Senior Citizens Health – Choose to Be Healthy the Natural Way by Philip Jubb

April 15, 2013 by
Filed under: Articles 

As a Senior Citizen your body looks after you, well most of the time. It  behoves us well to as Senior Citizens to  return the favour and look after our  body.

Natural  is about being proactive. You need to be dedicated to making and  keeping your body healthy.

Natural medicine does not cause drowsiness and works with the body to help  you.

Natural medicine, made from natural ingredients, because of its  anti-bacterial effects, is used by many senior citizens in place of traditional  medicine to assist in the cure their ailments.

Natural is not about being a health freak, but more about being a health  conscious person,  making the natural health lifestyle work for and with you.    It seems unlikely that you as a Senior Citizen will have been living a junk food  and quick meal life,  but, if you have,  you will need to consider incorporating  a series vitamins into your regime.

Natural means incorporating more natural solutions in your life. The best way  to prevent, treat, and in many cases cure illness is to give your body the right  tools and let it go to work reduce  the amount of processed food you eat keep  the salt and alcohol down and take more exercise and get more sleep..

Recent studies seem to  have confirmed that an increased intake of water and  the proper immune enhancing nutrients  offer the best defence against most  infections. Water please note! Not alcoholic drinks. In fact one of the most  common causes of headaches is lack of proper hydration.

Even back pain can be caused by a lack of fluids. Spinal discs which are  filled with fluid act as shock absorbers in our spinal column and when they are  not hydrated  they deflate and provide less absorption placing the load on the  shell of the disk instead of using  fluid . Another effects of the fluid level  in disks can be lack of movement, moving your head around and moving your upper  body around while sitting at a desk can help alleviate this and allow the discs  to become rehydrated.

High blood pressure or hypertension an be caused by a lower blood volume from  dehydration. Its a bit obvious but since our blood is over 80% water it can be,  from a volume point of view, very susceptible to changes in hydration.

As a senior citizen you will be able to enjoy the pleasures of life with a  body that functions at its optimum for a good few years yet, once you start  living a natural life, you start feeling better; and that is crucial in dealing  with the everyday stresses and strains of the senior citizen growing ever  older.

Philip

Philip can usually be found at Senior Citizens Health either writing on senior citizens  issues or health issues.

Article Source: http://EzineArticles.com/?expert=Philip_Jubb

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