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abdominal aorta | Nevada Senior Guide

Task Force evidence reviews suggests that one-time screening for abdominal aortic aneurysms could benefit older men

January 28, 2014 by · Leave a Comment
Filed under: Articles 

A one-time screening for abdominal aortic aneurysm in men 65 years or older is associated with decreased AAA rupture and AAA-related mortality rates, according to a new review being published in Annals of Internal Medicine.

AAA is a weakening in the wall of the infrarenal aorta resulting in localized dilation, or ballooning, of the abdominal aorta. A large proportion of AAAs are asymptomatic until a rupture develops, which is generally acute and often fatal (up to 83 percent of patients die before hospitalization). Risk factors for AAA include advanced age, male sex, smoking, and a family history, with smoking being the most important modifiable risk factor.

The United States Preventive Services Task Force (USPSTF) reviewed published evidence to update its previous recommendation on screening for AAA. The reviewers found convincing evidence that screening men aged 65 and older decreased AAA-related mortality rates by approximately 50 percent over 13 to 15 years. Determining the most effective and efficient approaches to population-based AAA screening was an important goal of the review.

Continue reading here:  http://www.medicalnewstoday.com/releases/271716.php

What to Do When – Etiquette Suggestions For Senior Citizens by Jerry Elrod

May 8, 2013 by · Leave a Comment
Filed under: Articles 

Many senior citizens know that one of the contributors to Emily Post’s  success came when more and more people wanted to know how to behave in social  situations. Letters of inquiry launched a career, still a part of Americana. Her  answers became legend and law and revisions have been made as necessary  throughout the decades.

There are new questions today, necessitated by a changed and an ever changing  social environment. These questions arise as legitimately as they did when  persons wanted to know which fork to use.

But today’s questions have more to do with sensitivity to social crises than  to table manners. They are questions that come from every generation. No age  group is immune. Seniors, whose experience may be sharpened through years of  experience, are nonetheless often caught in situations new to them and are  frequently in need of advice.

Here are some of the surprises and dynamics that may confront us all:

Q: A friend sends an invitation to a wedding of one of their children. The  bride is pregnant and marrying someone of another ethnic background; how do you  handle it?

A: You handle it as you would any invitation. If you are available and wish  to attend, you reply accordingly. You purchase a gift which you have sent or  take to the occasion. You exercise 100% genuine courtesy, thoughtfulness and  participate as a friend who cares and is delighted to have been invited.

Q: Someone special in your circle, friend or family, is going through an  experience of terminal illness with someone in their family; how can you be  present to them during their uncertainty and pain?

A: Exercising compassion and presence is an absolute top of the list must.  Authentic presence, in body or not, is the best extension of caring there is.  Caring Bridge is a web site where many persons going through this experience are  available to receive messages of caring. Direct contact, without overdoing it,  is always welcomed. Telephone calls, timed appropriately, are very intimate and  personal. Greeting cards, offers for assistance, dropping by with a platter of  cookies are expressions of affection. Listening is the most precious gift of  all. Offering a shoulder follows that.

Q. Someone in your acquaintance has lost a significant portion of their  retirement nest egg. They aren’t sure what lies ahead, how can you be  helpful?

A. While you may not be in a position to rescue them from their financial  catastrophe, you can be in a position to assist strategizing with them a means  for coping and moving forward. It will be painful. It may offer some dead ends,  but their having someone to assist them to hold up the ceiling, when it feels as  if it is crashing in upon them, will be a gift beyond measure. It is the age old  story for senior citizens. Etiquette is another way of showing respect, offering  generosity and grace, especially when it takes into account the deepest respect  for and needs of others.

Article provided by Dr. Jerry D. Elrod. Dr Elrod, and his wife, Dr Sharon  Shaw Elrod, manage Senior Citizen Journal online. For information on retirement,  Baby Boomers and everything related to Seniors, please visit my blog at http://www.seniorcitizenjournal.com/. Links to  other Senior Citizen Journal pages can be found on the blog.

Article Source: http://EzineArticles.com/?expert=Jerry_Elrod

 

Why Should You Care About Senior Citizen Cell Phones, Cell Phones For Kids And Dexterity Challenged? by Sheri Davis Collins

May 7, 2013 by · Leave a Comment
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Cell phones for senior citizens are getting better and better. Cell phones  for seniors and kids usually have a number of mutual needs. This is one  phone that can meet the demands of both.

Its main features are a large keypad, screen and fonts. It does not text,  take photos, do music or have ring tones. Arrives ready to use with your choice  of preprogrammed telephone numbers.

Another great features is by pushing one button, it quickly dials a Live  Operator for help in emergencies, who will dial anyone on a call list, or look  up new numbers. The Operator is available 24 hours 7 days a week.This will allow  you to rest assure that your parents, kids, and loved ones, can always reach you  with Operator Assistance. In my opinion, it’s the best selection for kids and  senior citizens.

It will also give the senior more of a sense of independence by having a  simple cell phone that is larger, preprogrammed with the essential phone  numbers, and without all the features they will not use or get in their way.

Its features are:

Ease of use

One Push Button to Live Operator for emergencies or calling assistance

Amplified Speakerphone with large cushioned earpiece that coordinates with a  hearing aid

Volume can be adjusted quite loud

Large viewing screen and text

Comes preprogrammed with telephone numbers of your choice

Voice mail options are questions that can be answered either yes or no, for  simplicity in operation

Dial tone

Large keypad for dexterity challenges

Not available at traditional mobile phone providers

Children can only call where you designate.

This would make a unique gift for anyone you want or need to communicate  with.

Rest assured that your parents, kids and loved ones can always reach you with  Operator Assistance 24/7.

Why should you care about cell phones for senior citizens, kids and the  dexterity challenged? Because, it’s an important thing to do, for their safety,  ability to communicate, and your peace of mind.

Sheri Davis Collins recomends that you visit http://www.haven-designs-decorative-pillows.com/unique_gift_catalog.html for specifics about this cell phone designed for senior citizens and kids.  (Scroll down on page)

Article Source: http://EzineArticles.com/?expert=Sheri_Davis_Collins

Article Source: http://EzineArticles.com/634804

Senior Citizen Affiliates: How They Hinder Themselves From Success by Christopher Kyalo

May 7, 2013 by · Leave a Comment
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Senior citizen affiliates should be very grateful for the World Wide Web  because it allows them for the first time to do business without the sort of  prejudice that they are bound to face in the offline world.

Actually one of the amazing things that the net does is to make everybody  equal. Neither the very young nor the very old senior citizen affiliate gets  discriminated against by virtue of their age. It therefore reduces the whole  race to a person’s business skills and ability. Sadly the reality on the ground  is that this advantage has not been able to benefit many senior citizen  affiliates.

There are several reasons why many senior citizen affiliates have found it  difficult to succeed online. Most of these reasons have to do with old fashioned  traditions and beliefs that do not quite fit online.

For example most senior citizen affiliates have been brought up to believe  that anything that is free will tend to be of very little value in terms of  benefits. This is the reason why many of them have stubbornly refused to believe  that the most effective online marketing tool is free. We are of course  referring to articles marketing.

Online the rules are different because Google for example perfected their  search engine over many months before they finally sat down to figure out a way  of generating revenue from their wonderful free tool.

Actually younger people find it a lot easier to grasp and benefit from the  net than senior citizen affiliates.

Learn more about the best home business opportunity from a blogger who rakes in  thousands of dollars… and growing from their home business. Also get the  bloggers’ amazing free report How I used only free articles marketing to get thousands of hits  daily at my site.

Article Source: http://EzineArticles.com/?expert=Christopher_Kyalo

 

Strength Training Tips for Senior Citizens by Aaron Dorksen

May 7, 2013 by · Leave a Comment
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Many senior citizens wouldn’t even consider lifting weights or performing  strength training exercises, thinking that’s something for much younger, fitter  people to do.

A person is never too old to perform strength training exercises, though. In  fact, frequent exercise is the best prescription for independent, active and  healthy aging, according to the A.A.R.P., the National Institute on Aging and  the Centers for Disease Control and Prevention.

Studies show that all adults, even seniors, can benefit from as little as 15  minutes a day of moderate cardio exercise. Thirty minutes a day of light to  moderate cardio exercise is the optimum level, and the good news is the cardio  exercises can be broken up into segments (ie: brisk walk in morning, afternoon  swim).

Adults, including seniors, are also recommended to perform strength training  exercises two-three times per week.

Although exercise programs for seniors (generally considered people age 50-60  and older) are modified considerably from what younger generations are doing in  the gym, senior strength training can help people of any age increase muscle  strength, strengthen bones, fight off and-or delay the effects of arthritis, and  improve balance and mobility. Regular exercise is also important to help  maintain strong heart function and a healthy weight.

Jim Androsik, a physical therapist for Wooster Commuinty Hospital’s  HealthPoint Health and Wellness Center in Ohio, has witnessed great benefits  from the seniors he’s worked with who have followed a strength and conditioning  program.

“Generally, the senior citizens we work with are people 60 years-old and up  who are referred to us by a physician,” Androsik said. “Doctors give us some  guidelines, such as the frequency and duration a person should exercise for and  comments on their health in general.

“We then develop a program for them.”

Exercise programs for seniors can obviously vary greatly depending on age and  health, but typically there are basic guidelines Androsik has his seniors  follow.

“We generally recommend that a senior perform strength training exercises two  to three times a week,” he said. “We look at their needs to determine exactly  what exercises they’ll do, such as if they’re experiencing back pain, shoulder  pain, arthritis, etc.”

Here’s a basic exercise program for seniors based on Androsik’s advice and  other research I’ve conducted. Again, these are general recommendations and  seniors should consult with a physician before beginning an exercise program. It  would also be highly beneficial for seniors to exercise as part of a group or  class, to help with motivation, to make sure they’re using the right techniques  and, of course, to enjoy the social aspect of exercising):

Cardio exercise (3-4 times per week)

Tip: Perform low-impact exercises that are easy on your joints. Start very  slowly before increasing duration and resistance. Start with 5 minute cardio  workouts and slowly progress to 15 minutes or more if you can.

Pick from the following: Treadmill, walk on track, exercise bike, pool  workout, yard work, etc.

Weight lifting/strength training (2-3 times per week) Tip: Androsik says it’s  important to do high repetitions on exercises with low resistance or weights. Do  light stretches before performing strength training exercises. Here’s a sample  strength training program a senior might perform:

* Good mornings 1 x 15 (one set of 15 reps) tip: stand straight, slowly bend  down to touch toes or reach down as far as comfortable, rise back up and  repeat.

* Shoulder rotations 1 x 15 tip: stand straight with arms out parallel to  side, rotate shoulders 15 times in each direction. Good warmup exercise.

* Sit Ups – 1 x 15

* Side Bends – 1 x 15

* Squats – 1 x 12-15 tip: Use barbell, machine or without weights. Keep back  straight by looking straight ahead at spot on wall, go down as tolerated but no  lower than parallel with knees.

* Lunge – 1 x 12-15 tip: hold dumbbells to make harder

* Calf Raise – 1 x 12-15 tip: hold dumbbells to make harder or use  machine.

* One Arm Rows – 1 x 12 – 15 tip: balance one knee on bench, other leg on  floor. Pull dumbbell up and down with arm on side of body planted on floor.  Builds shoulder strength.

* Rotator cuff with band or machine – 1 x 12-15 internal rotation, 1 x 12-15  external rotation. tip: have a doctor or trainer show you how to do these, great  for preventing shoulder pain.

* Dumbbell curl – 1 x 12 – 15 tip: do them seated or standing

* Dumbbell bench press – 1 x 12 – 15 tip: do them lying on a bench

* Dumbbell flyes – 1 x 12 – 15 tip: do them lying on a bench

* Triceps extension – 1 x 12 – 15 tip: use machine or dumbbell. This is just  a general plan to give seniors some ideas, but it’s best to work with a trainer.  Tweak as needed. Remember to use light weights and do high reps.

“Exercise can provide lifelong benefits,” Androsik said. “It can minimize or  slow down arthritic changes.”

Basically, exercise can delay the aging process to a large degree in many  people and if seniors find a program they enjoy it can actually be fun. What are  you waiting for seniors – get back into the gym!

Find exercise equipment  stores Arizona and more with our fitness experts. At Home Fitness consultant  Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from  workout tips, motivational ideas and feature stories on how exercise impacts  people’s lives. Consult a doctor before making any significant changes in your  exercise routine or diet. E-mail him with comments, questions or ideas for  future blogs at aaron@athomefitness.com

Article Source: http://EzineArticles.com/?expert=Aaron_Dorksen

 

Marketing to Senior Citizens – Assume Nothing! by Marte Cliff

May 3, 2013 by · Leave a Comment
Filed under: Articles 

Once upon a time, senior citizens were old people. They were assumed to be  suffering from ill health and in need of care. They sold their homes so they  could move in with children or move to a care facility. Not any more.

Now senior citizens exhibit the same variety of health and fitness as  people much younger. In fact, those who have actively taken care of  themselves are probably more fit than those in their teens and 20’s who shun  exercise and live on junk food.

So, assume nothing, because senior citizens come in many varieties,  with many different goals.

Many choose to remain in their homes, while others want a change of scenery.  But even those want to sell have different reasons.

Some want to get away from excessive maintenance chores. They’ll  choose a smaller home with a smaller yard – or perhaps a condo. They may be in  failing health, but don’t assume so. They may just want to pursue hobbies or  take up volunteer work or be free to travel. Many have something they want to do  that they couldn’t do before, and they don’t want to be tied down by a high  maintenance home.

Others want to find a new home with a large yard, or even acreage, so  they can take up gardening or buy a horse or raise dogs.

Some just want to get away! They’ll sell the old homestead and move  into a motor home so they can see the places they’ve been dreaming about for all  those years when they were tied to work.

Some want to move to a more temperate climate – they’re tired of the  cold and snow and want to get outdoors and play all year. Some have always  dreamed of living on a lake or in the mountains or on the desert. Some wanted to  get away to a small town with a slower pace – or to move to a city with opera  houses and art galleries and the theater. But until now, they were stuck because  they were afraid to move away from their work. Now they can go where they  want.

Of course, there still are those seniors who are selling because they do need  to move in with the kids or to an assisted living facility.

Your job as an agent is to not assume anything. If you want  to sort your lists, set up a capture on your website with information about  downsizing to a smaller home, and a separate capture with information about  transitioning to assisted living. You could even have different pages on your  site – just like you might have different pages and different information for  first time buyers and move-up buyers.

When you get a call to list a home for a senior citizen, go with no pre-set  ideas. Wait and talk to the homeowner before you try to anticipate just what  kind of assistance they need. Otherwise, you’ll risk alienating a new client  before you get a chance to show your stuff!

Marte Cliff is a Freelance Copywriter who specializes in writing for real  estate and related industries.

She’ll help you with one letter, or an entire marketing plan. For Real Estate  agents and brokers who are ready to get full value from their websites, she’ll  be happy to put together an entire package – from the web copy to the lead  generation packages that make an agent’s phone ring.

For busy agents on a budget, Marte offers pre-written letter sets for use in  postal mail or in e-mail continuity campaigns. The current selection includes  letters for FSBO’s, Expired Listings, Short Sale sellers, First Time Buyers, and  a set for new agents to send to buyers. Read what’s included in these sets by  visiting http://www.copybymarte.com/pro/prospecting.html

Marte’s weekly ezine for real estate professionals offers tips and hints for  building a successful business. To subscribe, and to see other resources  available for real estate sales professionals, visit her at http://www.copybymarte.com

Article Source: http://EzineArticles.com/?expert=Marte_Cliff

 

Two Health Screening Events Offered Through Renown

November 9, 2012 by · Leave a Comment
Filed under: Press-Media Releases 

Two Health Screening Events Offered Through Renown

RENO, Nev. (Oct. 23, 2012) – Renown Health Institute for Heart & Vascular Health is pleased to host the life-saving services of Life Line Screening, the nation’s largest provider of preventive screenings, to help local residents identify their risk of stroke, vascular disease and osteoporosis before the life-changing effects of these conditions can occur.

The event is open to local residents and will be held Thursday, Nov. 8, 8:30 a.m. to 5 p.m., at Renown Regional Medical Center, 1155 Mill Street., in the Mack Auditorium, and Friday, Nov. 9, 8:30 a.m. to 5 p.m. at South Meadows Medical Center, 10101 Double R Blvd., in the Capri Conference Room. To pre-register for a screening contact Life Line Screening at www.lifelinescreening.com, or call 1-800-690-0295 to make an appointment. For directions, please dial 775-982-4100.

Offering these preventive services can help save lives and are painless and affordable. Symptoms are rarely present, and if they are, they are generally subtle, almost unnoticeable. In fact, half of all stroke victims don’t have any symptoms prior to their stroke. A simple screening may save you or your loved one’s life.

Screenings provided will include:
• Carotid Artery Screening – painless, non-invasive Doppler ultrasound used to visualize the carotid arteries, the arteries that bring blood to the brain. The majority of strokes are caused by plaque build up in these arteries.

• Abdominal Aortic Aneurysm Screening – Ultrasound is used to visualize the abdominal aorta, the largest artery in the body, to measure the diameter of the aorta. This measurement can indicate if there is a weakening in the aortic wall which can cause a ballooning effect known as an aneurysm. Abdominal aortic aneurysms can burst. When they do, it is usually fatal.

• Peripheral Arterial Disease Screening – PAD is also known as “hardening of the arteries.” Individuals with PAD have a 4 to 6 fold increased risk of heart disease. Risk is evaluated through a measurement called the “Ankle-Brachial Index,” which is obtained by reading the systolic pressure in the ankle and arm.

• Osteoporosis Screening – Ultrasound is used to estimate the bone density of the heel. This can indicate if there is a reduction in bone density, which may indicate the presence of osteoporosis. The heel is used because it is similar in composition to the hip, where disabling fractures often occur.

• Atrial Fibrillation is an abnormal heart beat (arrhythmia) that affects the atria – the upper chambers of the heart – and is the most common form of sustained arrhythmia. 2.5 million Americans have been diagnosed with atrial fibrillation, and for those over age 40, there is a one in four chance of developing the condition.

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!