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activities for senior citizens | Nevada Senior Guide

Cheap Discount Dental Plans For Senior Citizens – Maintaining Dental Health Without Paying Too Much by Marcia Templer

May 8, 2013 by · Leave a Comment
Filed under: Articles 

As you age dental care becomes more important and essential. You can no  longer afford to put off treatments that you need today, until tomorrow or next  month. The neglect of minor treatments can lead to bigger and riskier health  problems down the line.

What is a senior citizen discount dental plan?

Discount dental plans allow senior citizens over the age of 65 to get access  to treatments and procedures, while paying as little as possible. Senior  citizens can save up to 60% on routine checkups and procedures. Unlike dental  insurance, dental plans require very little paperwork and there are no health  restrictions.

My income is limited, how do I ensure that I get access to treatments when  I need them?

The fact is a lot of senior citizens live on limited income. This income must  be distributed on a monthly basis to cover housing, healthcare, automobile,  food, entertainment and other daily living expenses. This fact unfortunately  leads some seniors to treat dental care as a luxury rather than an essential  part of their lives.

Since plans do not have health restrictions, it is relatively easy to enroll  in one and gain access to routine dental checks – which are important to ensure  that minor issues do not become big dental problems in the future.

Will I qualify, if I have existing dental problems?

Yes, plans do not have pre-existing conditions or health restrictions so  almost anyone can qualify – even if you have less-than-perfect dental  health.

How are plans priced?

Most plans are priced based on your zip code. A reputable plan network allows  you to search for plan rates with no commitments and compare various networks  before making any purchases.

Search dental  plan rates at http://www.cheapdentalplanfinder.com. Dental plan rates are  offered for consumers in all 50 states. With over 30 dental networks, you can  compare plan rates and save money.

Article Source: http://EzineArticles.com/?expert=Marcia_Templer

 

Strength Training Tips for Senior Citizens by Aaron Dorksen

May 7, 2013 by · Leave a Comment
Filed under: Articles 

Many senior citizens wouldn’t even consider lifting weights or performing  strength training exercises, thinking that’s something for much younger, fitter  people to do.

A person is never too old to perform strength training exercises, though. In  fact, frequent exercise is the best prescription for independent, active and  healthy aging, according to the A.A.R.P., the National Institute on Aging and  the Centers for Disease Control and Prevention.

Studies show that all adults, even seniors, can benefit from as little as 15  minutes a day of moderate cardio exercise. Thirty minutes a day of light to  moderate cardio exercise is the optimum level, and the good news is the cardio  exercises can be broken up into segments (ie: brisk walk in morning, afternoon  swim).

Adults, including seniors, are also recommended to perform strength training  exercises two-three times per week.

Although exercise programs for seniors (generally considered people age 50-60  and older) are modified considerably from what younger generations are doing in  the gym, senior strength training can help people of any age increase muscle  strength, strengthen bones, fight off and-or delay the effects of arthritis, and  improve balance and mobility. Regular exercise is also important to help  maintain strong heart function and a healthy weight.

Jim Androsik, a physical therapist for Wooster Commuinty Hospital’s  HealthPoint Health and Wellness Center in Ohio, has witnessed great benefits  from the seniors he’s worked with who have followed a strength and conditioning  program.

“Generally, the senior citizens we work with are people 60 years-old and up  who are referred to us by a physician,” Androsik said. “Doctors give us some  guidelines, such as the frequency and duration a person should exercise for and  comments on their health in general.

“We then develop a program for them.”

Exercise programs for seniors can obviously vary greatly depending on age and  health, but typically there are basic guidelines Androsik has his seniors  follow.

“We generally recommend that a senior perform strength training exercises two  to three times a week,” he said. “We look at their needs to determine exactly  what exercises they’ll do, such as if they’re experiencing back pain, shoulder  pain, arthritis, etc.”

Here’s a basic exercise program for seniors based on Androsik’s advice and  other research I’ve conducted. Again, these are general recommendations and  seniors should consult with a physician before beginning an exercise program. It  would also be highly beneficial for seniors to exercise as part of a group or  class, to help with motivation, to make sure they’re using the right techniques  and, of course, to enjoy the social aspect of exercising):

Cardio exercise (3-4 times per week)

Tip: Perform low-impact exercises that are easy on your joints. Start very  slowly before increasing duration and resistance. Start with 5 minute cardio  workouts and slowly progress to 15 minutes or more if you can.

Pick from the following: Treadmill, walk on track, exercise bike, pool  workout, yard work, etc.

Weight lifting/strength training (2-3 times per week) Tip: Androsik says it’s  important to do high repetitions on exercises with low resistance or weights. Do  light stretches before performing strength training exercises. Here’s a sample  strength training program a senior might perform:

* Good mornings 1 x 15 (one set of 15 reps) tip: stand straight, slowly bend  down to touch toes or reach down as far as comfortable, rise back up and  repeat.

* Shoulder rotations 1 x 15 tip: stand straight with arms out parallel to  side, rotate shoulders 15 times in each direction. Good warmup exercise.

* Sit Ups – 1 x 15

* Side Bends – 1 x 15

* Squats – 1 x 12-15 tip: Use barbell, machine or without weights. Keep back  straight by looking straight ahead at spot on wall, go down as tolerated but no  lower than parallel with knees.

* Lunge – 1 x 12-15 tip: hold dumbbells to make harder

* Calf Raise – 1 x 12-15 tip: hold dumbbells to make harder or use  machine.

* One Arm Rows – 1 x 12 – 15 tip: balance one knee on bench, other leg on  floor. Pull dumbbell up and down with arm on side of body planted on floor.  Builds shoulder strength.

* Rotator cuff with band or machine – 1 x 12-15 internal rotation, 1 x 12-15  external rotation. tip: have a doctor or trainer show you how to do these, great  for preventing shoulder pain.

* Dumbbell curl – 1 x 12 – 15 tip: do them seated or standing

* Dumbbell bench press – 1 x 12 – 15 tip: do them lying on a bench

* Dumbbell flyes – 1 x 12 – 15 tip: do them lying on a bench

* Triceps extension – 1 x 12 – 15 tip: use machine or dumbbell. This is just  a general plan to give seniors some ideas, but it’s best to work with a trainer.  Tweak as needed. Remember to use light weights and do high reps.

“Exercise can provide lifelong benefits,” Androsik said. “It can minimize or  slow down arthritic changes.”

Basically, exercise can delay the aging process to a large degree in many  people and if seniors find a program they enjoy it can actually be fun. What are  you waiting for seniors – get back into the gym!

Find exercise equipment  stores Arizona and more with our fitness experts. At Home Fitness consultant  Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from  workout tips, motivational ideas and feature stories on how exercise impacts  people’s lives. Consult a doctor before making any significant changes in your  exercise routine or diet. E-mail him with comments, questions or ideas for  future blogs at aaron@athomefitness.com

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Enjoyable Activities for a Senior Citizen Party by Misha Anatolia

May 3, 2013 by · Leave a Comment
Filed under: General 

Senior citizens are not too old to enjoy themselves, especially if the right  activities are chosen for a party. Great senior party activities keep seniors  engaged, ignite their imaginations, and let them rest. Here’s what to consider  when planning a party for seniors.

Give it a purpose Senior citizens are in their golden years, and they’ve  earned their rest. They’ve also earned the right to strong opinions, and  sometimes have very strong ideas about what they will and will not do. When  planning a party for senior citizens, don’t assume you know what is best for  your guests. Plan the party with a purpose, give them a reason to be interested,  but leave the joining in activities to the participants. Some good activities  that bring a sense of purpose to a party involve charity. You can plan a party  around knitting, sewing, quilting, or crocheting for charity. Lilybug is a  charity that makes blankets and caps for babies in the neonatal intensive care  units of hospitals. Operation Caregiver is a knitting charity that creates warm  handknits for hardworking men and women in service. Having a clear purpose when  at a party allows guests to relax into the experience.

Ignite their imaginations One of the best things about growing older is  being able to lay down the mantel of hard work and eventually return to a sense  of childlike play. Believe it or not, seniors often like to engage in art,  crafts, and imaginative play. Engage this sense of imagination with activities  like calligraphy lessons, watercolor painting, or crochet. Hire a magician,  musician, or storyteller, and then let the guests have the floor while they tell  their own stories. Decorate the party with lots of color or with sweeping themes  to create a wonderland for your guests to lose themselves in.

Let them rest Great party activities, like dancing, get guests moving.  Choose music from every era of their lifetime, and get their memories moving  along with their bodies. At a party for senior citizens, it is important to have  adequate rest, as well. Plan a high tea with finger sandwiches, ladyfingers,  tea, and petit-fours. Arrange furniture in conversation circles near tables  laden with refreshments. Host a film noir movie night where guests can attend as  their favorite old film stars, but can also feel free to put their feet up or  doze when the movie runs too long.

Cater to seniors’ imagination, sense of play, and desire to be a part of the  world. Make the party mean something. Give the party a theme and a purpose. Then  let your guests be your guides. If they want to spend the entire party standing  by the refreshments and reminiscing over the last time they encountered  croissants as fluffy as these, but they don’t have any interest in the ceramics  lesson you’ve got planned, float with it. Let the party go where it will. Being  a good host is about letting the party become a success in spite of you, not  because of you.

Misha Anatolia is a relationship and bridal shower writer. For more bridal shower planning tips and other bridal shower information, go to bridal-showers.org. If you  want more articles, visit our site and click on the Contact Us link.

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Activities For Senior Citizens – How Hobbies and the Mind Body Connection Work By Diane Carbo

April 12, 2013 by · Leave a Comment
Filed under: Articles 

Hobbies have a mind body connection, they are important activities for  senior citizens and are an important part of healthy aging. Active seniors  are proof that you can enjoy better health and have fun doing it.

Research studies have shown that leisure time and physical activity promote a  healthier lifestyle. Our bodies are meant to be active and move. Many, as they  age, tend to become increasingly inactive, preferring to watch TV to help pass  the time away. Finding fun activities for senior citizens can change that.

Some good activities for senior citizens

Active seniors are involved and participate in what life has to offer.  Hobbies give an individual a reason to get out and share with others. Whether it  is painting, building model airplanes or playing cards the benefits of a hobby  can be an increase your chances for improved physical, social and emotional well  being.

It is important to have regular leisure time physical activity. Anything that  promotes moving and being active will benefit you as you age. The health  benefits of staying active are a delay or prevention of a chronic disease such  as: heart disease, diabetes, some cancers and arthritis. Physical activity also  promotes brain fitness. This can help delay or prevent dementia or  Alzheimer’s.

Participating in a variety of hobbies helps many cope with the stressors of  life. How you react and respond to different situations in life affects your  health. Stress and anxiety can lead to poor health. Active seniors are involved  and lead a more balanced life.

Hobbies allow active seniors to socialize, find companionship and  camaraderie. Making connections with others that have the same interests can  often open an individual to new found friendships.

Many individuals that participate in similar hobbies find themselves with  other individuals that have similar situations and experiences in life. As we  age, we experience losses that affect our emotional health. Active seniors that  are involved in hobbies have a pool of other individuals that they can draw  emotional support and comfort. There are times when they can also learn from  shared experiences. Sharing our feelings with others is a way to connect with  others as well as relieve the stress and anxiety we may be feeling.

More Hobbies and the Mind Body Connection: How Active Seniors are Having  Fun and Enjoying Better  Health …

Hobbies as activities for senior citizens are a way to calm their  minds and relax. It is a way to belong, have something to look forward to  doing.

For many, their hobbies are a tool that releases stress and helps bring their  emotions back into balance again. It is a time when we get an attitude  adjustment and feel right with the world again.

Leisure time physical activity is important to healthy aging. Moving our  bodies and using our minds affect how we age. The mind body connection benefits  of participating in hobbies are improved mental clarity, enhanced immune system,  improved self esteem and self confidence.

Hobbies are a way to have fun, enjoy and stay regularly involved in leisure  time physical activity. Consistency and regular involvement is the key to  maintaining healthy aging.

Having a variety of hobbies during the week can keep an individual busy,  interested and involved. Participating in a hobby with a group can be  motivating. Knowing that the expectations of others are anticipating your  participation in the day’s activity may give one the boost to go when they feel  down. Even to know that you have others that depend on you to be there, may give  you an extra boost to participate when you don’t feel like it. Feeling a sense  of commitment to others, a sense of belonging is important to healthy aging.

Hobbies give many a sense of connection to others, when there are no other  connections in an individual’s life. Connections to others, a sense of  belonging, a sense of community gives many active seniors the reason to  participate in life to their fullest ability.

Hobbies are a way for many to stay physically and mentally stimulated. Trying  new things, meeting new people and sharing your knowledge, experience and  sometimes your creative side with others can keep an active senior challenged  mentally, as well as, physically.

Hobbies are a safe way to get out and meet people with like minded interests.  It is a great ice breaker to meeting new people and a way to stay active, no  matter how old you get to be.

Any activity that gets an aging senior moving and involved with others is a  step towards healthy aging. It is important to get busy and stay active. Take up  dancing, gardening; join a walking club or travel.

Hobbies have a mind body connection. Active seniors are having fun and  enjoying better health as they regularly participate in things they enjoy. It is  never too late to start enjoying yourself now. Take time to find your own  activities for senior citizens to help your loved ones and  yourselves.

Diane Carbo Registered Nurse has more than thirty five years in the nursing  field. Her experience as a geriatric care manager, makes her uniquely qualified  to help those who want to live out their lives in their own homes. Diane has  developed a web site to make people aware of issues and options. You will find a  mountain of helpful information that will be continually updated. Please visit:  http://www.aginghomehealthcare.com/activities-for-senior-citizens.html for more information on hobbies and senior activities Sign up for The Caring  Advocate Ezine her free newlsetter and receive a complimentary copy of  the Home Health Care Planning Guide.

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  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!