Many senior citizens know that one of the contributors to Emily Post’s success came when more and more people wanted to know how to behave in social situations. Letters of inquiry launched a career, still a part of Americana. Her answers became legend and law and revisions have been made as necessary throughout the decades.
There are new questions today, necessitated by a changed and an ever changing social environment. These questions arise as legitimately as they did when persons wanted to know which fork to use.
But today’s questions have more to do with sensitivity to social crises than to table manners. They are questions that come from every generation. No age group is immune. Seniors, whose experience may be sharpened through years of experience, are nonetheless often caught in situations new to them and are frequently in need of advice.
Here are some of the surprises and dynamics that may confront us all:
Q: A friend sends an invitation to a wedding of one of their children. The bride is pregnant and marrying someone of another ethnic background; how do you handle it?
A: You handle it as you would any invitation. If you are available and wish to attend, you reply accordingly. You purchase a gift which you have sent or take to the occasion. You exercise 100% genuine courtesy, thoughtfulness and participate as a friend who cares and is delighted to have been invited.
Q: Someone special in your circle, friend or family, is going through an experience of terminal illness with someone in their family; how can you be present to them during their uncertainty and pain?
A: Exercising compassion and presence is an absolute top of the list must. Authentic presence, in body or not, is the best extension of caring there is. Caring Bridge is a web site where many persons going through this experience are available to receive messages of caring. Direct contact, without overdoing it, is always welcomed. Telephone calls, timed appropriately, are very intimate and personal. Greeting cards, offers for assistance, dropping by with a platter of cookies are expressions of affection. Listening is the most precious gift of all. Offering a shoulder follows that.
Q. Someone in your acquaintance has lost a significant portion of their retirement nest egg. They aren’t sure what lies ahead, how can you be helpful?
A. While you may not be in a position to rescue them from their financial catastrophe, you can be in a position to assist strategizing with them a means for coping and moving forward. It will be painful. It may offer some dead ends, but their having someone to assist them to hold up the ceiling, when it feels as if it is crashing in upon them, will be a gift beyond measure. It is the age old story for senior citizens. Etiquette is another way of showing respect, offering generosity and grace, especially when it takes into account the deepest respect for and needs of others.
Article provided by Dr. Jerry D. Elrod. Dr Elrod, and his wife, Dr Sharon Shaw Elrod, manage Senior Citizen Journal online. For information on retirement, Baby Boomers and everything related to Seniors, please visit my blog at http://www.seniorcitizenjournal.com/. Links to other Senior Citizen Journal pages can be found on the blog.
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As you age dental care becomes more important and essential. You can no longer afford to put off treatments that you need today, until tomorrow or next month. The neglect of minor treatments can lead to bigger and riskier health problems down the line.
What is a senior citizen discount dental plan?
Discount dental plans allow senior citizens over the age of 65 to get access to treatments and procedures, while paying as little as possible. Senior citizens can save up to 60% on routine checkups and procedures. Unlike dental insurance, dental plans require very little paperwork and there are no health restrictions.
My income is limited, how do I ensure that I get access to treatments when I need them?
The fact is a lot of senior citizens live on limited income. This income must be distributed on a monthly basis to cover housing, healthcare, automobile, food, entertainment and other daily living expenses. This fact unfortunately leads some seniors to treat dental care as a luxury rather than an essential part of their lives.
Since plans do not have health restrictions, it is relatively easy to enroll in one and gain access to routine dental checks – which are important to ensure that minor issues do not become big dental problems in the future.
Will I qualify, if I have existing dental problems?
Yes, plans do not have pre-existing conditions or health restrictions so almost anyone can qualify – even if you have less-than-perfect dental health.
How are plans priced?
Most plans are priced based on your zip code. A reputable plan network allows you to search for plan rates with no commitments and compare various networks before making any purchases.
Search dental plan rates at http://www.cheapdentalplanfinder.com. Dental plan rates are offered for consumers in all 50 states. With over 30 dental networks, you can compare plan rates and save money.
Article Source: http://EzineArticles.com/?expert=Marcia_Templer
Senior citizen affiliates should be very grateful for the World Wide Web because it allows them for the first time to do business without the sort of prejudice that they are bound to face in the offline world.
Actually one of the amazing things that the net does is to make everybody equal. Neither the very young nor the very old senior citizen affiliate gets discriminated against by virtue of their age. It therefore reduces the whole race to a person’s business skills and ability. Sadly the reality on the ground is that this advantage has not been able to benefit many senior citizen affiliates.
There are several reasons why many senior citizen affiliates have found it difficult to succeed online. Most of these reasons have to do with old fashioned traditions and beliefs that do not quite fit online.
For example most senior citizen affiliates have been brought up to believe that anything that is free will tend to be of very little value in terms of benefits. This is the reason why many of them have stubbornly refused to believe that the most effective online marketing tool is free. We are of course referring to articles marketing.
Online the rules are different because Google for example perfected their search engine over many months before they finally sat down to figure out a way of generating revenue from their wonderful free tool.
Actually younger people find it a lot easier to grasp and benefit from the net than senior citizen affiliates.
Learn more about the best home business opportunity from a blogger who rakes in thousands of dollars… and growing from their home business. Also get the bloggers’ amazing free report How I used only free articles marketing to get thousands of hits daily at my site.
Article Source: http://EzineArticles.com/?expert=Christopher_Kyalo
Many senior citizens wouldn’t even consider lifting weights or performing strength training exercises, thinking that’s something for much younger, fitter people to do.
A person is never too old to perform strength training exercises, though. In fact, frequent exercise is the best prescription for independent, active and healthy aging, according to the A.A.R.P., the National Institute on Aging and the Centers for Disease Control and Prevention.
Studies show that all adults, even seniors, can benefit from as little as 15 minutes a day of moderate cardio exercise. Thirty minutes a day of light to moderate cardio exercise is the optimum level, and the good news is the cardio exercises can be broken up into segments (ie: brisk walk in morning, afternoon swim).
Adults, including seniors, are also recommended to perform strength training exercises two-three times per week.
Although exercise programs for seniors (generally considered people age 50-60 and older) are modified considerably from what younger generations are doing in the gym, senior strength training can help people of any age increase muscle strength, strengthen bones, fight off and-or delay the effects of arthritis, and improve balance and mobility. Regular exercise is also important to help maintain strong heart function and a healthy weight.
Jim Androsik, a physical therapist for Wooster Commuinty Hospital’s HealthPoint Health and Wellness Center in Ohio, has witnessed great benefits from the seniors he’s worked with who have followed a strength and conditioning program.
“Generally, the senior citizens we work with are people 60 years-old and up who are referred to us by a physician,” Androsik said. “Doctors give us some guidelines, such as the frequency and duration a person should exercise for and comments on their health in general.
“We then develop a program for them.”
Exercise programs for seniors can obviously vary greatly depending on age and health, but typically there are basic guidelines Androsik has his seniors follow.
“We generally recommend that a senior perform strength training exercises two to three times a week,” he said. “We look at their needs to determine exactly what exercises they’ll do, such as if they’re experiencing back pain, shoulder pain, arthritis, etc.”
Here’s a basic exercise program for seniors based on Androsik’s advice and other research I’ve conducted. Again, these are general recommendations and seniors should consult with a physician before beginning an exercise program. It would also be highly beneficial for seniors to exercise as part of a group or class, to help with motivation, to make sure they’re using the right techniques and, of course, to enjoy the social aspect of exercising):
Cardio exercise (3-4 times per week)
Tip: Perform low-impact exercises that are easy on your joints. Start very slowly before increasing duration and resistance. Start with 5 minute cardio workouts and slowly progress to 15 minutes or more if you can.
Pick from the following: Treadmill, walk on track, exercise bike, pool workout, yard work, etc.
Weight lifting/strength training (2-3 times per week) Tip: Androsik says it’s important to do high repetitions on exercises with low resistance or weights. Do light stretches before performing strength training exercises. Here’s a sample strength training program a senior might perform:
* Good mornings 1 x 15 (one set of 15 reps) tip: stand straight, slowly bend down to touch toes or reach down as far as comfortable, rise back up and repeat.
* Shoulder rotations 1 x 15 tip: stand straight with arms out parallel to side, rotate shoulders 15 times in each direction. Good warmup exercise.
* Sit Ups – 1 x 15
* Side Bends – 1 x 15
* Squats – 1 x 12-15 tip: Use barbell, machine or without weights. Keep back straight by looking straight ahead at spot on wall, go down as tolerated but no lower than parallel with knees.
* Lunge – 1 x 12-15 tip: hold dumbbells to make harder
* Calf Raise – 1 x 12-15 tip: hold dumbbells to make harder or use machine.
* One Arm Rows – 1 x 12 – 15 tip: balance one knee on bench, other leg on floor. Pull dumbbell up and down with arm on side of body planted on floor. Builds shoulder strength.
* Rotator cuff with band or machine – 1 x 12-15 internal rotation, 1 x 12-15 external rotation. tip: have a doctor or trainer show you how to do these, great for preventing shoulder pain.
* Dumbbell curl – 1 x 12 – 15 tip: do them seated or standing
* Dumbbell bench press – 1 x 12 – 15 tip: do them lying on a bench
* Dumbbell flyes – 1 x 12 – 15 tip: do them lying on a bench
* Triceps extension – 1 x 12 – 15 tip: use machine or dumbbell. This is just a general plan to give seniors some ideas, but it’s best to work with a trainer. Tweak as needed. Remember to use light weights and do high reps.
“Exercise can provide lifelong benefits,” Androsik said. “It can minimize or slow down arthritic changes.”
Basically, exercise can delay the aging process to a large degree in many people and if seniors find a program they enjoy it can actually be fun. What are you waiting for seniors – get back into the gym!
Find exercise equipment stores Arizona and more with our fitness experts. At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. Consult a doctor before making any significant changes in your exercise routine or diet. E-mail him with comments, questions or ideas for future blogs at email@example.com
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What do you think most senior citizens do for fun? Well, that can be a long list with so many, but I’m sure it would be a fun one. Considering most seniors citizens grew up in an era that didn’t need technology or a lot of people to have fun. I want to look at some of the ways of those who came before us and even reflect with those who are senior citizens. I like to call them the young at heart.
One thing that remains the same is the health of most baby boomers. I have always wondered what their secret was to a healthy and enjoyable life and talking to a few seniors I’ve uncovered some of those things.
One of the things most seniors say keeps them going is Music. Music in the years was filled with several dance steps that most still enjoy to date. I can remember watching aunts and uncles at weddings, birthday celebrations and when the music comes on they are up and on the dance floor “cutting a rug” as they call it. The music and dancing was a mere means to get the exercise that they needed while having fun.
Some seniors even enjoy the everyday nature aspect of life. Fishing, hiking and gardening are a few of the top things that most enjoy. You see them even every movie or television show that comes on. Someone in the park taking a stroll and some young person bumps into them. I’m sure you have seen the water scenes and you notice two older men in the background on a small boat with fishing rods hoping for a catch. To date more and more older women enjoy just going outside and getting down and dirty gardening. There’s nothing like peace of mind when it comes to living a stress free life.
I can’t recall seeing people in my generation being able to just enjoy the simple things as fishing, hiking or even gardening. Those things are to old school for my generation.
More and more seniors are starting to get into journaling. I remember clips showing people writing letters in older films showing how everyone use to communicate with each other and wait for the letter to come in the mail. I didn’t realize that it helped penmanship and helped stimulate the thoughts in our heads to express what we felt. In this age we email and text. There’s no communication outside of that.
There are also some senior citizens who enjoy technology and learning how to use different forms of it. The sentiments during the technology boom for most seniors were they didn’t understand any of it, however, over time that all change with a new appreciation for it.
One of the last things I’ve seen in most of the elderly is there love of outdoor games and sports. I’ve seen more seniors with playing “Hopscotch and Kick Ball,” in the past few months than I have since I were a kid in the 1980’s. I guess it’s another great way for them to enjoy the fresh outdoors and keep their heart rate pumping.
Maybe, everyone can take an example from there book when it comes to enjoying life and making every moment count.
Article Source: http://EzineArticles.com/?expert=Julia_McCartney
Senior citizens are not too old to enjoy themselves, especially if the right activities are chosen for a party. Great senior party activities keep seniors engaged, ignite their imaginations, and let them rest. Here’s what to consider when planning a party for seniors.
Give it a purpose Senior citizens are in their golden years, and they’ve earned their rest. They’ve also earned the right to strong opinions, and sometimes have very strong ideas about what they will and will not do. When planning a party for senior citizens, don’t assume you know what is best for your guests. Plan the party with a purpose, give them a reason to be interested, but leave the joining in activities to the participants. Some good activities that bring a sense of purpose to a party involve charity. You can plan a party around knitting, sewing, quilting, or crocheting for charity. Lilybug is a charity that makes blankets and caps for babies in the neonatal intensive care units of hospitals. Operation Caregiver is a knitting charity that creates warm handknits for hardworking men and women in service. Having a clear purpose when at a party allows guests to relax into the experience.
Ignite their imaginations One of the best things about growing older is being able to lay down the mantel of hard work and eventually return to a sense of childlike play. Believe it or not, seniors often like to engage in art, crafts, and imaginative play. Engage this sense of imagination with activities like calligraphy lessons, watercolor painting, or crochet. Hire a magician, musician, or storyteller, and then let the guests have the floor while they tell their own stories. Decorate the party with lots of color or with sweeping themes to create a wonderland for your guests to lose themselves in.
Let them rest Great party activities, like dancing, get guests moving. Choose music from every era of their lifetime, and get their memories moving along with their bodies. At a party for senior citizens, it is important to have adequate rest, as well. Plan a high tea with finger sandwiches, ladyfingers, tea, and petit-fours. Arrange furniture in conversation circles near tables laden with refreshments. Host a film noir movie night where guests can attend as their favorite old film stars, but can also feel free to put their feet up or doze when the movie runs too long.
Cater to seniors’ imagination, sense of play, and desire to be a part of the world. Make the party mean something. Give the party a theme and a purpose. Then let your guests be your guides. If they want to spend the entire party standing by the refreshments and reminiscing over the last time they encountered croissants as fluffy as these, but they don’t have any interest in the ceramics lesson you’ve got planned, float with it. Let the party go where it will. Being a good host is about letting the party become a success in spite of you, not because of you.
Misha Anatolia is a relationship and bridal shower writer. For more bridal shower planning tips and other bridal shower information, go to bridal-showers.org. If you want more articles, visit our site and click on the Contact Us link.
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Welcome to Oak Hill Senior Living!
Oak Hill Senior Living offers 121 beautiful retirement apartments in Las Vegas, Nevada. Our apartments include studio, one-bedroom and two-bedroom units. Many include a charming kitchenette and spacious bath.
Enjoy three excellent meals each day in our beautiful dining room. At Oak Hill, you can enjoy a full activity calendar with both inside and outside events to engage your mind, body and spirit. Weekly housekeeping and scheduled transportation is also part of your reasonable monthly fee.
Throw away your vacuum cleaner! Get rid of your toilet brush! Donate the lawnmower! Because at Oak Hill Senior Living Community, we take care of the chores so you don’t have to.
Oak Hill is more than a place to live – it’s a place to call home and it is a community for you to enjoy. If you have not been in for a tour, call us today for a complementary lunch and personal tour of this wonderful opportunity.
Life in Our Community
Living at Oak Hill is an ideal lifestyle. Three meals are available to you each and every day; we do the cooking and the dishes. Or if you opt, your beautiful kitchenette gives you opportunity to enjoy a meal in your apartment.
You have worked hard for a long, long time. Put your feet up and let Oak Hill’s housekeepers do the vacuuming, the dusting, mop the bathrooms, and clean out the shower each and every week. They even change the flat linen.
Here you’ll find personal touches and activities unique to our vibrant community. Oak Hill’s activity program allows the flexibility to be as relaxed or active as you like. Here you have the option of taking up new hobbies as well as continuing with old favorites.
We’ve taken extra effort to ensure each detail at Oak Hill is above par when it comes to your enjoyment and convenience.Frequent trips around town will enable you to continue your active lifestyle while still enjoying extras such as weekly housekeeping, linen service, and landscaping. Escape to Oak Hill Senior Living and join us for the good life.
Your monthly rental rate includes the following programs and services:
- Three delicious meals each day along with a 7:30 a.m. to 7:00 p.m. beverage bar
- Weekly housekeeping
- Paid utilities (except cable and personal telephone)
- 24-hour security
- Maintenance and grounds-keeping service
- Scheduled transportation to doctor’s appointments, shopping, outings, tours, and more
- Planned group activities and special events