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actor training | Nevada Senior Guide

Senior Citizen Affiliates: How They Hinder Themselves From Success by Christopher Kyalo

May 7, 2013 by · Leave a Comment
Filed under: Articles 

Senior citizen affiliates should be very grateful for the World Wide Web  because it allows them for the first time to do business without the sort of  prejudice that they are bound to face in the offline world.

Actually one of the amazing things that the net does is to make everybody  equal. Neither the very young nor the very old senior citizen affiliate gets  discriminated against by virtue of their age. It therefore reduces the whole  race to a person’s business skills and ability. Sadly the reality on the ground  is that this advantage has not been able to benefit many senior citizen  affiliates.

There are several reasons why many senior citizen affiliates have found it  difficult to succeed online. Most of these reasons have to do with old fashioned  traditions and beliefs that do not quite fit online.

For example most senior citizen affiliates have been brought up to believe  that anything that is free will tend to be of very little value in terms of  benefits. This is the reason why many of them have stubbornly refused to believe  that the most effective online marketing tool is free. We are of course  referring to articles marketing.

Online the rules are different because Google for example perfected their  search engine over many months before they finally sat down to figure out a way  of generating revenue from their wonderful free tool.

Actually younger people find it a lot easier to grasp and benefit from the  net than senior citizen affiliates.

Learn more about the best home business opportunity from a blogger who rakes in  thousands of dollars… and growing from their home business. Also get the  bloggers’ amazing free report How I used only free articles marketing to get thousands of hits  daily at my site.

Article Source: http://EzineArticles.com/?expert=Christopher_Kyalo

 

Strength Training Tips for Senior Citizens by Aaron Dorksen

May 7, 2013 by · Leave a Comment
Filed under: Articles 

Many senior citizens wouldn’t even consider lifting weights or performing  strength training exercises, thinking that’s something for much younger, fitter  people to do.

A person is never too old to perform strength training exercises, though. In  fact, frequent exercise is the best prescription for independent, active and  healthy aging, according to the A.A.R.P., the National Institute on Aging and  the Centers for Disease Control and Prevention.

Studies show that all adults, even seniors, can benefit from as little as 15  minutes a day of moderate cardio exercise. Thirty minutes a day of light to  moderate cardio exercise is the optimum level, and the good news is the cardio  exercises can be broken up into segments (ie: brisk walk in morning, afternoon  swim).

Adults, including seniors, are also recommended to perform strength training  exercises two-three times per week.

Although exercise programs for seniors (generally considered people age 50-60  and older) are modified considerably from what younger generations are doing in  the gym, senior strength training can help people of any age increase muscle  strength, strengthen bones, fight off and-or delay the effects of arthritis, and  improve balance and mobility. Regular exercise is also important to help  maintain strong heart function and a healthy weight.

Jim Androsik, a physical therapist for Wooster Commuinty Hospital’s  HealthPoint Health and Wellness Center in Ohio, has witnessed great benefits  from the seniors he’s worked with who have followed a strength and conditioning  program.

“Generally, the senior citizens we work with are people 60 years-old and up  who are referred to us by a physician,” Androsik said. “Doctors give us some  guidelines, such as the frequency and duration a person should exercise for and  comments on their health in general.

“We then develop a program for them.”

Exercise programs for seniors can obviously vary greatly depending on age and  health, but typically there are basic guidelines Androsik has his seniors  follow.

“We generally recommend that a senior perform strength training exercises two  to three times a week,” he said. “We look at their needs to determine exactly  what exercises they’ll do, such as if they’re experiencing back pain, shoulder  pain, arthritis, etc.”

Here’s a basic exercise program for seniors based on Androsik’s advice and  other research I’ve conducted. Again, these are general recommendations and  seniors should consult with a physician before beginning an exercise program. It  would also be highly beneficial for seniors to exercise as part of a group or  class, to help with motivation, to make sure they’re using the right techniques  and, of course, to enjoy the social aspect of exercising):

Cardio exercise (3-4 times per week)

Tip: Perform low-impact exercises that are easy on your joints. Start very  slowly before increasing duration and resistance. Start with 5 minute cardio  workouts and slowly progress to 15 minutes or more if you can.

Pick from the following: Treadmill, walk on track, exercise bike, pool  workout, yard work, etc.

Weight lifting/strength training (2-3 times per week) Tip: Androsik says it’s  important to do high repetitions on exercises with low resistance or weights. Do  light stretches before performing strength training exercises. Here’s a sample  strength training program a senior might perform:

* Good mornings 1 x 15 (one set of 15 reps) tip: stand straight, slowly bend  down to touch toes or reach down as far as comfortable, rise back up and  repeat.

* Shoulder rotations 1 x 15 tip: stand straight with arms out parallel to  side, rotate shoulders 15 times in each direction. Good warmup exercise.

* Sit Ups – 1 x 15

* Side Bends – 1 x 15

* Squats – 1 x 12-15 tip: Use barbell, machine or without weights. Keep back  straight by looking straight ahead at spot on wall, go down as tolerated but no  lower than parallel with knees.

* Lunge – 1 x 12-15 tip: hold dumbbells to make harder

* Calf Raise – 1 x 12-15 tip: hold dumbbells to make harder or use  machine.

* One Arm Rows – 1 x 12 – 15 tip: balance one knee on bench, other leg on  floor. Pull dumbbell up and down with arm on side of body planted on floor.  Builds shoulder strength.

* Rotator cuff with band or machine – 1 x 12-15 internal rotation, 1 x 12-15  external rotation. tip: have a doctor or trainer show you how to do these, great  for preventing shoulder pain.

* Dumbbell curl – 1 x 12 – 15 tip: do them seated or standing

* Dumbbell bench press – 1 x 12 – 15 tip: do them lying on a bench

* Dumbbell flyes – 1 x 12 – 15 tip: do them lying on a bench

* Triceps extension – 1 x 12 – 15 tip: use machine or dumbbell. This is just  a general plan to give seniors some ideas, but it’s best to work with a trainer.  Tweak as needed. Remember to use light weights and do high reps.

“Exercise can provide lifelong benefits,” Androsik said. “It can minimize or  slow down arthritic changes.”

Basically, exercise can delay the aging process to a large degree in many  people and if seniors find a program they enjoy it can actually be fun. What are  you waiting for seniors – get back into the gym!

Find exercise equipment  stores Arizona and more with our fitness experts. At Home Fitness consultant  Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from  workout tips, motivational ideas and feature stories on how exercise impacts  people’s lives. Consult a doctor before making any significant changes in your  exercise routine or diet. E-mail him with comments, questions or ideas for  future blogs at aaron@athomefitness.com

Article Source: http://EzineArticles.com/?expert=Aaron_Dorksen

 

Enjoyable Activities for a Senior Citizen Party by Misha Anatolia

May 3, 2013 by · Leave a Comment
Filed under: General 

Senior citizens are not too old to enjoy themselves, especially if the right  activities are chosen for a party. Great senior party activities keep seniors  engaged, ignite their imaginations, and let them rest. Here’s what to consider  when planning a party for seniors.

Give it a purpose Senior citizens are in their golden years, and they’ve  earned their rest. They’ve also earned the right to strong opinions, and  sometimes have very strong ideas about what they will and will not do. When  planning a party for senior citizens, don’t assume you know what is best for  your guests. Plan the party with a purpose, give them a reason to be interested,  but leave the joining in activities to the participants. Some good activities  that bring a sense of purpose to a party involve charity. You can plan a party  around knitting, sewing, quilting, or crocheting for charity. Lilybug is a  charity that makes blankets and caps for babies in the neonatal intensive care  units of hospitals. Operation Caregiver is a knitting charity that creates warm  handknits for hardworking men and women in service. Having a clear purpose when  at a party allows guests to relax into the experience.

Ignite their imaginations One of the best things about growing older is  being able to lay down the mantel of hard work and eventually return to a sense  of childlike play. Believe it or not, seniors often like to engage in art,  crafts, and imaginative play. Engage this sense of imagination with activities  like calligraphy lessons, watercolor painting, or crochet. Hire a magician,  musician, or storyteller, and then let the guests have the floor while they tell  their own stories. Decorate the party with lots of color or with sweeping themes  to create a wonderland for your guests to lose themselves in.

Let them rest Great party activities, like dancing, get guests moving.  Choose music from every era of their lifetime, and get their memories moving  along with their bodies. At a party for senior citizens, it is important to have  adequate rest, as well. Plan a high tea with finger sandwiches, ladyfingers,  tea, and petit-fours. Arrange furniture in conversation circles near tables  laden with refreshments. Host a film noir movie night where guests can attend as  their favorite old film stars, but can also feel free to put their feet up or  doze when the movie runs too long.

Cater to seniors’ imagination, sense of play, and desire to be a part of the  world. Make the party mean something. Give the party a theme and a purpose. Then  let your guests be your guides. If they want to spend the entire party standing  by the refreshments and reminiscing over the last time they encountered  croissants as fluffy as these, but they don’t have any interest in the ceramics  lesson you’ve got planned, float with it. Let the party go where it will. Being  a good host is about letting the party become a success in spite of you, not  because of you.

Misha Anatolia is a relationship and bridal shower writer. For more bridal shower planning tips and other bridal shower information, go to bridal-showers.org. If you  want more articles, visit our site and click on the Contact Us link.

Article Source: http://EzineArticles.com/?expert=Misha_Anatolia

 

Marketing to Senior Citizens – Assume Nothing! by Marte Cliff

May 3, 2013 by · Leave a Comment
Filed under: Articles 

Once upon a time, senior citizens were old people. They were assumed to be  suffering from ill health and in need of care. They sold their homes so they  could move in with children or move to a care facility. Not any more.

Now senior citizens exhibit the same variety of health and fitness as  people much younger. In fact, those who have actively taken care of  themselves are probably more fit than those in their teens and 20’s who shun  exercise and live on junk food.

So, assume nothing, because senior citizens come in many varieties,  with many different goals.

Many choose to remain in their homes, while others want a change of scenery.  But even those want to sell have different reasons.

Some want to get away from excessive maintenance chores. They’ll  choose a smaller home with a smaller yard – or perhaps a condo. They may be in  failing health, but don’t assume so. They may just want to pursue hobbies or  take up volunteer work or be free to travel. Many have something they want to do  that they couldn’t do before, and they don’t want to be tied down by a high  maintenance home.

Others want to find a new home with a large yard, or even acreage, so  they can take up gardening or buy a horse or raise dogs.

Some just want to get away! They’ll sell the old homestead and move  into a motor home so they can see the places they’ve been dreaming about for all  those years when they were tied to work.

Some want to move to a more temperate climate – they’re tired of the  cold and snow and want to get outdoors and play all year. Some have always  dreamed of living on a lake or in the mountains or on the desert. Some wanted to  get away to a small town with a slower pace – or to move to a city with opera  houses and art galleries and the theater. But until now, they were stuck because  they were afraid to move away from their work. Now they can go where they  want.

Of course, there still are those seniors who are selling because they do need  to move in with the kids or to an assisted living facility.

Your job as an agent is to not assume anything. If you want  to sort your lists, set up a capture on your website with information about  downsizing to a smaller home, and a separate capture with information about  transitioning to assisted living. You could even have different pages on your  site – just like you might have different pages and different information for  first time buyers and move-up buyers.

When you get a call to list a home for a senior citizen, go with no pre-set  ideas. Wait and talk to the homeowner before you try to anticipate just what  kind of assistance they need. Otherwise, you’ll risk alienating a new client  before you get a chance to show your stuff!

Marte Cliff is a Freelance Copywriter who specializes in writing for real  estate and related industries.

She’ll help you with one letter, or an entire marketing plan. For Real Estate  agents and brokers who are ready to get full value from their websites, she’ll  be happy to put together an entire package – from the web copy to the lead  generation packages that make an agent’s phone ring.

For busy agents on a budget, Marte offers pre-written letter sets for use in  postal mail or in e-mail continuity campaigns. The current selection includes  letters for FSBO’s, Expired Listings, Short Sale sellers, First Time Buyers, and  a set for new agents to send to buyers. Read what’s included in these sets by  visiting http://www.copybymarte.com/pro/prospecting.html

Marte’s weekly ezine for real estate professionals offers tips and hints for  building a successful business. To subscribe, and to see other resources  available for real estate sales professionals, visit her at http://www.copybymarte.com

Article Source: http://EzineArticles.com/?expert=Marte_Cliff

 

Charleston Heights Arts Center Hosts Rainbow Company Musical And Summer Conservatory

April 10, 2013 by · Leave a Comment
Filed under: Events, Las Vegas, Press-Media Releases 

Musical “Rapunzel! Rapunzel! A Very Hairy Fairy Tale” Presented April 26-May 5  

Join the fun as Rainbow Company Youth Theatre presents the hilarious musical “Rapunzel! Rapunzel! A Very Hairy Fairy Tale,” created by the musical team of Janet Yates Vogt and Mark Friedman of “How I Became a Pirate” fame.  Everyone knows Rapunzel has the longest hair, but “Lady Za Za” has the biggest hair in Rainbow Company’s wacky version of the favorite fairy tale. Off-beat and up-beat characters abound as the plot unfolds, and surprise after surprise will entertain audiences of all ages.

The play will be performed April 26-27 and May 3-4 at 7 p.m., and April 28 and May 4-5 at 2 p.m., at the Charleston Heights Arts Center, located at 800 S. Brush St. Tickets are available now at $7 for adults, $5 for teens/seniors/military; and $3 for children age 12 and younger. To purchase tickets, visit www.artslasvegas.org or call (702) 229-6383 or 229-6553.

The Rainbow Company also will be offering a two-week actor training conservatory June 17-29 for youth ages 8-16 of all theater experience levels. Guest artists and award-winning staff will conduct classes and rehearsals leading up to a performance on the main stage of Charleston Heights Arts Center June 29. The cost is $225 per youth. Space is limited. Registration is open now and will remain open until full. Youth ages 8-11 will attend morning sessions from 8 a.m. to noon; ages 12-16 will participate from 1 to 5 p.m. For more information about the Rainbow Company or to register for the conservatory, call (702) 229-6553 or go online to www.artslasvegas.org.

The Rainbow Company is a nonprofit, community theatre operated by the city of Las Vegas. The theater group holds auditions open to both adults and young people throughout the year. The staff offer classes in all aspects of theatre for ages 4 through high school at Charleston Heights Arts Center, and presents four productions annually that bring the magic of live theatre to family audiences. In its 35-year tenure, Rainbow Company has received numerous accolades, including the Governor’s Arts Award, Nickelodeon’s Parents’ Picks Award, the National Recreation and Park Association First-Place Dorothy Mullen Arts & Humanities Award, and many more.

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!