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adhesive strips | Nevada Senior Guide

What to Do When – Etiquette Suggestions For Senior Citizens by Jerry Elrod

May 8, 2013 by · Leave a Comment
Filed under: Articles 

Many senior citizens know that one of the contributors to Emily Post’s  success came when more and more people wanted to know how to behave in social  situations. Letters of inquiry launched a career, still a part of Americana. Her  answers became legend and law and revisions have been made as necessary  throughout the decades.

There are new questions today, necessitated by a changed and an ever changing  social environment. These questions arise as legitimately as they did when  persons wanted to know which fork to use.

But today’s questions have more to do with sensitivity to social crises than  to table manners. They are questions that come from every generation. No age  group is immune. Seniors, whose experience may be sharpened through years of  experience, are nonetheless often caught in situations new to them and are  frequently in need of advice.

Here are some of the surprises and dynamics that may confront us all:

Q: A friend sends an invitation to a wedding of one of their children. The  bride is pregnant and marrying someone of another ethnic background; how do you  handle it?

A: You handle it as you would any invitation. If you are available and wish  to attend, you reply accordingly. You purchase a gift which you have sent or  take to the occasion. You exercise 100% genuine courtesy, thoughtfulness and  participate as a friend who cares and is delighted to have been invited.

Q: Someone special in your circle, friend or family, is going through an  experience of terminal illness with someone in their family; how can you be  present to them during their uncertainty and pain?

A: Exercising compassion and presence is an absolute top of the list must.  Authentic presence, in body or not, is the best extension of caring there is.  Caring Bridge is a web site where many persons going through this experience are  available to receive messages of caring. Direct contact, without overdoing it,  is always welcomed. Telephone calls, timed appropriately, are very intimate and  personal. Greeting cards, offers for assistance, dropping by with a platter of  cookies are expressions of affection. Listening is the most precious gift of  all. Offering a shoulder follows that.

Q. Someone in your acquaintance has lost a significant portion of their  retirement nest egg. They aren’t sure what lies ahead, how can you be  helpful?

A. While you may not be in a position to rescue them from their financial  catastrophe, you can be in a position to assist strategizing with them a means  for coping and moving forward. It will be painful. It may offer some dead ends,  but their having someone to assist them to hold up the ceiling, when it feels as  if it is crashing in upon them, will be a gift beyond measure. It is the age old  story for senior citizens. Etiquette is another way of showing respect, offering  generosity and grace, especially when it takes into account the deepest respect  for and needs of others.

Article provided by Dr. Jerry D. Elrod. Dr Elrod, and his wife, Dr Sharon  Shaw Elrod, manage Senior Citizen Journal online. For information on retirement,  Baby Boomers and everything related to Seniors, please visit my blog at http://www.seniorcitizenjournal.com/. Links to  other Senior Citizen Journal pages can be found on the blog.

Article Source: http://EzineArticles.com/?expert=Jerry_Elrod

 

Why Should You Care About Senior Citizen Cell Phones, Cell Phones For Kids And Dexterity Challenged? by Sheri Davis Collins

May 7, 2013 by · Leave a Comment
Filed under: Articles 

Cell phones for senior citizens are getting better and better. Cell phones  for seniors and kids usually have a number of mutual needs. This is one  phone that can meet the demands of both.

Its main features are a large keypad, screen and fonts. It does not text,  take photos, do music or have ring tones. Arrives ready to use with your choice  of preprogrammed telephone numbers.

Another great features is by pushing one button, it quickly dials a Live  Operator for help in emergencies, who will dial anyone on a call list, or look  up new numbers. The Operator is available 24 hours 7 days a week.This will allow  you to rest assure that your parents, kids, and loved ones, can always reach you  with Operator Assistance. In my opinion, it’s the best selection for kids and  senior citizens.

It will also give the senior more of a sense of independence by having a  simple cell phone that is larger, preprogrammed with the essential phone  numbers, and without all the features they will not use or get in their way.

Its features are:

Ease of use

One Push Button to Live Operator for emergencies or calling assistance

Amplified Speakerphone with large cushioned earpiece that coordinates with a  hearing aid

Volume can be adjusted quite loud

Large viewing screen and text

Comes preprogrammed with telephone numbers of your choice

Voice mail options are questions that can be answered either yes or no, for  simplicity in operation

Dial tone

Large keypad for dexterity challenges

Not available at traditional mobile phone providers

Children can only call where you designate.

This would make a unique gift for anyone you want or need to communicate  with.

Rest assured that your parents, kids and loved ones can always reach you with  Operator Assistance 24/7.

Why should you care about cell phones for senior citizens, kids and the  dexterity challenged? Because, it’s an important thing to do, for their safety,  ability to communicate, and your peace of mind.

Sheri Davis Collins recomends that you visit http://www.haven-designs-decorative-pillows.com/unique_gift_catalog.html for specifics about this cell phone designed for senior citizens and kids.  (Scroll down on page)

Article Source: http://EzineArticles.com/?expert=Sheri_Davis_Collins

Article Source: http://EzineArticles.com/634804

Strength Training Tips for Senior Citizens by Aaron Dorksen

May 7, 2013 by · Leave a Comment
Filed under: Articles 

Many senior citizens wouldn’t even consider lifting weights or performing  strength training exercises, thinking that’s something for much younger, fitter  people to do.

A person is never too old to perform strength training exercises, though. In  fact, frequent exercise is the best prescription for independent, active and  healthy aging, according to the A.A.R.P., the National Institute on Aging and  the Centers for Disease Control and Prevention.

Studies show that all adults, even seniors, can benefit from as little as 15  minutes a day of moderate cardio exercise. Thirty minutes a day of light to  moderate cardio exercise is the optimum level, and the good news is the cardio  exercises can be broken up into segments (ie: brisk walk in morning, afternoon  swim).

Adults, including seniors, are also recommended to perform strength training  exercises two-three times per week.

Although exercise programs for seniors (generally considered people age 50-60  and older) are modified considerably from what younger generations are doing in  the gym, senior strength training can help people of any age increase muscle  strength, strengthen bones, fight off and-or delay the effects of arthritis, and  improve balance and mobility. Regular exercise is also important to help  maintain strong heart function and a healthy weight.

Jim Androsik, a physical therapist for Wooster Commuinty Hospital’s  HealthPoint Health and Wellness Center in Ohio, has witnessed great benefits  from the seniors he’s worked with who have followed a strength and conditioning  program.

“Generally, the senior citizens we work with are people 60 years-old and up  who are referred to us by a physician,” Androsik said. “Doctors give us some  guidelines, such as the frequency and duration a person should exercise for and  comments on their health in general.

“We then develop a program for them.”

Exercise programs for seniors can obviously vary greatly depending on age and  health, but typically there are basic guidelines Androsik has his seniors  follow.

“We generally recommend that a senior perform strength training exercises two  to three times a week,” he said. “We look at their needs to determine exactly  what exercises they’ll do, such as if they’re experiencing back pain, shoulder  pain, arthritis, etc.”

Here’s a basic exercise program for seniors based on Androsik’s advice and  other research I’ve conducted. Again, these are general recommendations and  seniors should consult with a physician before beginning an exercise program. It  would also be highly beneficial for seniors to exercise as part of a group or  class, to help with motivation, to make sure they’re using the right techniques  and, of course, to enjoy the social aspect of exercising):

Cardio exercise (3-4 times per week)

Tip: Perform low-impact exercises that are easy on your joints. Start very  slowly before increasing duration and resistance. Start with 5 minute cardio  workouts and slowly progress to 15 minutes or more if you can.

Pick from the following: Treadmill, walk on track, exercise bike, pool  workout, yard work, etc.

Weight lifting/strength training (2-3 times per week) Tip: Androsik says it’s  important to do high repetitions on exercises with low resistance or weights. Do  light stretches before performing strength training exercises. Here’s a sample  strength training program a senior might perform:

* Good mornings 1 x 15 (one set of 15 reps) tip: stand straight, slowly bend  down to touch toes or reach down as far as comfortable, rise back up and  repeat.

* Shoulder rotations 1 x 15 tip: stand straight with arms out parallel to  side, rotate shoulders 15 times in each direction. Good warmup exercise.

* Sit Ups – 1 x 15

* Side Bends – 1 x 15

* Squats – 1 x 12-15 tip: Use barbell, machine or without weights. Keep back  straight by looking straight ahead at spot on wall, go down as tolerated but no  lower than parallel with knees.

* Lunge – 1 x 12-15 tip: hold dumbbells to make harder

* Calf Raise – 1 x 12-15 tip: hold dumbbells to make harder or use  machine.

* One Arm Rows – 1 x 12 – 15 tip: balance one knee on bench, other leg on  floor. Pull dumbbell up and down with arm on side of body planted on floor.  Builds shoulder strength.

* Rotator cuff with band or machine – 1 x 12-15 internal rotation, 1 x 12-15  external rotation. tip: have a doctor or trainer show you how to do these, great  for preventing shoulder pain.

* Dumbbell curl – 1 x 12 – 15 tip: do them seated or standing

* Dumbbell bench press – 1 x 12 – 15 tip: do them lying on a bench

* Dumbbell flyes – 1 x 12 – 15 tip: do them lying on a bench

* Triceps extension – 1 x 12 – 15 tip: use machine or dumbbell. This is just  a general plan to give seniors some ideas, but it’s best to work with a trainer.  Tweak as needed. Remember to use light weights and do high reps.

“Exercise can provide lifelong benefits,” Androsik said. “It can minimize or  slow down arthritic changes.”

Basically, exercise can delay the aging process to a large degree in many  people and if seniors find a program they enjoy it can actually be fun. What are  you waiting for seniors – get back into the gym!

Find exercise equipment  stores Arizona and more with our fitness experts. At Home Fitness consultant  Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from  workout tips, motivational ideas and feature stories on how exercise impacts  people’s lives. Consult a doctor before making any significant changes in your  exercise routine or diet. E-mail him with comments, questions or ideas for  future blogs at aaron@athomefitness.com

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Things Senior Citizens Do to Enjoy Life by Julia McCartney

May 3, 2013 by · Leave a Comment
Filed under: Articles 

What do you think most senior citizens do for fun? Well, that can be a long  list with so many, but I’m sure it would be a fun one. Considering most seniors  citizens grew up in an era that didn’t need technology or a lot of people to  have fun. I want to look at some of the ways of those who came before us and  even reflect with those who are senior citizens. I like to call them the young  at heart.

One thing that remains the same is the health of most baby boomers. I have  always wondered what their secret was to a healthy and enjoyable life and  talking to a few seniors I’ve uncovered some of those things.

One of the things most seniors say keeps them going is Music. Music in the  years was filled with several dance steps that most still enjoy to date. I can  remember watching aunts and uncles at weddings, birthday celebrations and when  the music comes on they are up and on the dance floor “cutting a rug” as they  call it. The music and dancing was a mere means to get the exercise that they  needed while having fun.

Some seniors even enjoy the everyday nature aspect of life. Fishing, hiking  and gardening are a few of the top things that most enjoy. You see them even  every movie or television show that comes on. Someone in the park taking a  stroll and some young person bumps into them. I’m sure you have seen the water  scenes and you notice two older men in the background on a small boat with  fishing rods hoping for a catch. To date more and more older women enjoy just  going outside and getting down and dirty gardening. There’s nothing like peace  of mind when it comes to living a stress free life.

I can’t recall seeing people in my generation being able to just enjoy the  simple things as fishing, hiking or even gardening. Those things are to old  school for my generation.

More and more seniors are starting to get into journaling. I remember clips  showing people writing letters in older films showing how everyone use to  communicate with each other and wait for the letter to come in the mail. I  didn’t realize that it helped penmanship and helped stimulate the thoughts in  our heads to express what we felt. In this age we email and text. There’s no  communication outside of that.

There are also some senior citizens who enjoy technology and learning how to  use different forms of it. The sentiments during the technology boom for most  seniors were they didn’t understand any of it, however, over time that all  change with a new appreciation for it.

One of the last things I’ve seen in most of the elderly is there love of  outdoor games and sports. I’ve seen more seniors with playing “Hopscotch and  Kick Ball,” in the past few months than I have since I were a kid in the 1980’s.  I guess it’s another great way for them to enjoy the fresh outdoors and keep  their heart rate pumping.

Maybe, everyone can take an example from there book when it comes to enjoying  life and making every moment count.

Julia McCartney Senior  Care Alzheimer’s Care

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Enjoyable Activities for a Senior Citizen Party by Misha Anatolia

May 3, 2013 by · Leave a Comment
Filed under: General 

Senior citizens are not too old to enjoy themselves, especially if the right  activities are chosen for a party. Great senior party activities keep seniors  engaged, ignite their imaginations, and let them rest. Here’s what to consider  when planning a party for seniors.

Give it a purpose Senior citizens are in their golden years, and they’ve  earned their rest. They’ve also earned the right to strong opinions, and  sometimes have very strong ideas about what they will and will not do. When  planning a party for senior citizens, don’t assume you know what is best for  your guests. Plan the party with a purpose, give them a reason to be interested,  but leave the joining in activities to the participants. Some good activities  that bring a sense of purpose to a party involve charity. You can plan a party  around knitting, sewing, quilting, or crocheting for charity. Lilybug is a  charity that makes blankets and caps for babies in the neonatal intensive care  units of hospitals. Operation Caregiver is a knitting charity that creates warm  handknits for hardworking men and women in service. Having a clear purpose when  at a party allows guests to relax into the experience.

Ignite their imaginations One of the best things about growing older is  being able to lay down the mantel of hard work and eventually return to a sense  of childlike play. Believe it or not, seniors often like to engage in art,  crafts, and imaginative play. Engage this sense of imagination with activities  like calligraphy lessons, watercolor painting, or crochet. Hire a magician,  musician, or storyteller, and then let the guests have the floor while they tell  their own stories. Decorate the party with lots of color or with sweeping themes  to create a wonderland for your guests to lose themselves in.

Let them rest Great party activities, like dancing, get guests moving.  Choose music from every era of their lifetime, and get their memories moving  along with their bodies. At a party for senior citizens, it is important to have  adequate rest, as well. Plan a high tea with finger sandwiches, ladyfingers,  tea, and petit-fours. Arrange furniture in conversation circles near tables  laden with refreshments. Host a film noir movie night where guests can attend as  their favorite old film stars, but can also feel free to put their feet up or  doze when the movie runs too long.

Cater to seniors’ imagination, sense of play, and desire to be a part of the  world. Make the party mean something. Give the party a theme and a purpose. Then  let your guests be your guides. If they want to spend the entire party standing  by the refreshments and reminiscing over the last time they encountered  croissants as fluffy as these, but they don’t have any interest in the ceramics  lesson you’ve got planned, float with it. Let the party go where it will. Being  a good host is about letting the party become a success in spite of you, not  because of you.

Misha Anatolia is a relationship and bridal shower writer. For more bridal shower planning tips and other bridal shower information, go to bridal-showers.org. If you  want more articles, visit our site and click on the Contact Us link.

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Staying Safe: Tips to Prevent Falls, Burglary & Other Senior Safety Woes

February 16, 2013 by · Leave a Comment
Filed under: Articles 

In a recent survey of 1,616 people over the age of 45, AARP found that eight out of 10 people plan to stay in their homes as long as possible. This trend, called “aging in place,” is continually gaining traction as more seniors opt to update their homes instead of moving into retirement or senior-care facilities. If you are committed to staying in your home, there are a few essential updates to help make your home as safe as possible for years to come.

Prevent Bathroom Falls

No matter how healthy you are, a wet, slippery bathtub or shower can be dangerous. Add anti-slip adhesive strips for a quick fix. If you don’t like the look of adhesive strips, consider having a professional apply a clear coating that’s just as effective. For those with joint pain who have a bathtub/shower combination, it’s worthwhile to upgrade to a curbless shower with a built-in bench. Stepping into the bathtub can become difficult as mobility decreases.

Install grab bars in the bathtub and shower as well as outside of them to help you get in and out safely.

Prevent Break-ins

Add an alarm system to protect your home from becoming the target of local burglars. A recent article in the Washington Post notes that houses without alarm systems are three times more likely to be burglarized than those with security systems. With so many types of systems available, the options can be overwhelming. Look up home security reviews online to find out what systems are easy to use and meet your needs.

Whatever system you choose, it should come with a yard sign and a few stickers. Affix the stickers in a prominent place, such as on the windows near your front and back door. Stake the yard sign in your front yard so it’s clear to passersby that your house is protected.

Prevent Heat Stress & Cold Stress

Install an easy-to-read digital thermometer that displays the indoor and outdoor temperatures. If your thermostat breaks or your furnace or air conditioner fails, you’ll quickly be able to see that there’s a problem. Hang the thermometer in a high-traffic area of the home, such as the kitchen or living room. This is also helpful so you’ll know when it’s too hot to be outside during the scorching Nevada summers.

Prevent Eye Strain

As your vision declines, having ample lighting throughout your home becomes increasingly more important. Each room of your home should have a variety of lighting to suit the tasks you do in those rooms. The kitchen should have plenty of overhead lighting and task lighting near any food preparation areas. Your bedroom should have bedside reading lamps in addition to an overhead light.

When choosing fixtures for the bathroom and entryway, opt for those with multiple bulbs. This way when one bulb burns out, you won’t be left in the dark until you replace the old bulb.

  • Senior Industry Network Group Events

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    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
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    - Announcements around the room
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