Seniors Citizens Joining a Gym – The Questions You Should Be Asking by Bob Alexander Smith

April 29, 2013 by · Leave a Comment
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There aren’t too many seniors-only gyms around at the moment, however finding  a local one that caters to your needs isn’t impossible.

At your local gym try asking the following questions to see whether you might  join:

Does any of your staff have senior-fitness certifications? 

Several of the governing bodies that certify personal trainers offer training  in senior fitness, and you want to have access to a trainer who has taken  advantage of these educational opportunities.

In many countries the governing bodies which certify personal trainers are  beginning to offer specialist training certificates for those trainers which  undertake the appropriate courses and examinations. Finding a gym with one of  these certified trainers is a plus!

Also these specialist trainers will be able to tailor an exercise program  that suits your needs and what the gym’s is currently offering.

Does the gym offer any senior citizen fitness classes?

There can be a variety of classes offered by your local gym which can cater  to your needs. Having classes in the late morning and afternoons when it’s  quieter maybe what you’re looking for? The gym could even offer Yoga, Pilates of  even Marathon training group classes.

Do check to see if the gym offers classes and equipment suited to those with  arthritis, cardiovascular diseases or any other ailments you may have. There  could even be classes that offer low impact workouts or even chair aerobics  modified for seniors that you might be interested in.

Do you offer senior citizen discounts?

Senior Citizens get nice discounts on public transport, at the cinema, even  at the grocery store, so why not at the gym? Don’t be too shy about asking for  discounts – as in life, if you don’t ask you’ll never know!

Is there a fitness assessment before starting to use the machines? 

Sure the gym is a great habit to get into but before starting do ensure you  have a complete medical assessment by you own physician. You wouldn’t try to  drive a car before knowing what all the pedals and levers were for – it’s the  same thing with the equipment in the gym. Check to see if the gym you are  thinking of joining has a trainer on hand that is familiar with how to teach you  to use the machines and activities that are safe for seniors.

After deciding which of the gyms to join remember the following safety tips  when getting started on your brand new routine:

  1. Start slowly and gently if you’ve not done much exercise in a while.
  2. Breathe as you’ve been instructed for the specific machine – holding your  breath isn’t good.
  3. Wear good fitting shoes and use all of the recommended safety  equipment.
  4. Drink plenty of water.
  5. Warm up and cool down to protect your muscles from strain as taught by the  trainer.

 

If you experience any unusual pain or a shortness of breath whilst you  exercise, stop and get checked by your physician so that you can continue to  enjoy the benefits of exercising.

As well as providing advice to seniors I’ve also launched my first website at  http://www.loftconversionsscotland.com to help those  interested in expanding their living space.

Article Source: http://EzineArticles.com/?expert=Bob_Alexander_Smith

 

Exercise for Senior Citizens At 50 And Beyond by Renie M Rutten

April 17, 2013 by · Leave a Comment
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Even a small amount of increased physical activity can benefit your  functional health. This means getting in and out of your home to attend church,  going for a walk, and getting your own mail without the assistance of someone  else.

Benefits Of Regular Exercise For Senior Citizens

—–Improved Overall Health

—–Smaller Waistline

—–Lowered Risk of Bone Fracture Including Hips

—–Lower Risk of Lung, Breast and Color Cancers

—–Stabilized Blood Sugar Reducing Type II Diabetes

—–Better Balance and Bone Strength

Levels of Senior Citizen Exercise Workouts

There are three basic levels of activity to discuss when thinking about  exercise for Senior Citizens, the first is sedentary. This is where many  senior citizens fall unfortunately. This means you are getting little or no  regular physical exercise. Sedentary individuals take less the 10,000 steps a  day and their risk of falls, illness and disease are much greater than seniors  in the next group.

The second group of seniors we want to discuss are those who get  moderate physical activity each day. Moderate activity should be the goal  of most seniors to keep them healthy and independent. Brisk walking, dancing,  bicycling, swimming, dance and exercise DVD’s are excellent examples of exercise  that will raise the heart rate, but allow you to breath and talk normally.

The final level of activity for the more active seniors is vigorous  activity. This level means you heart rate has increased to the level that  you are not able to talk and exercise at the same time. Some examples might  include running, tennis, Zumba dance or other high intensity exercise.

Senior Exercise the Answer to Anti Aging

Aging and lack of physical activity are often associated with health issues  like: loss of balance causing falls, forms of arthritis causing stiffness and  pain, breathing problems and sleep apnea, stroke, heart disease and even some  cancers. These conditions are attributed to the limited activity and excess  weight from a decrease in your muscle tone and RMR from not getting enough  movement as we age.

How To Increase Your Physical Activity Level

Increasing your activity especially if you fall into the sedentary level of  seniors may seem like a daunting task. The good news is that is not necessarily  true. Starting an exercise program can be fun and easier to start than you might  think.

The most important issue is to find some activity you enjoy. Remember you  don’t need to spend a fortune on a home gym to reach your peak fitness level.  Some ideas that cost little or nothing are walking, dancing or water aerobics.  Start slowly and increase your time and intensity each week or so. As always  it’s a good idea to visit with your doctor, especially if you have health issues  already.

Incorporate friends and make it fun. You can help others reach their peak  fitness and improve their health as well.

Learn more about exercise for senior citizens and how it can improve your  health and save your life. More fitness information is available on my website  at http://www.yourweightlossanswers.com

Article Source: http://EzineArticles.com/?expert=Renie_M_Rutten

 

Healthy Eating, Exercise and Lifestyle Guide For Senior Citizens By David Crumrine

April 12, 2013 by · Leave a Comment
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Healthy Eating and Lifestyle

While it is important for people of all ages to stay healthy, it is especially important for senior citizens to maintain healthy eating habits as well as to stay active which is important in the prevention of chronic illnesses like diabetes, heart disease, and cancer. By practicing healthier living practices, senior citizens can maintain a healthy weight, avoid depression, and stay mentally sharp. Those participating in caring for the elderly should be aware of these healthy living practices and work to both encourage and facilitate them.

According to the U.S. Department of Health and Human Services and the U.S. Department of Agriculture, a healthy diet includes many different types of food that are rich in nutrients. They have outlined specifically what this eating plan entails at the website.. Because this eating plan is designed specifically for senior citizens, it focuses on the types of foods that are important for preventing common ailments of older Americans like obesity and serious chronic illnesses.

Healthy Eating 101:

By following some of the tips listed, senior citizens can start a healthier lifestyle today:

  • Don’t skip meals. It is important to eat regularly in order to maintain normal metabolism and not become tempted to eat higher fat foods when food is consumed.
  • Eat a diet that is high in fiber. By eating foods like whole-grain breads, beans, vegetables, and fruits, you can lower your susceptibility to diabetes and heart disease.
  • Senior citizens especially should begin to adjust their diet to one that includes less calories and fat because the body will need less as it ages.
  • Calcium and Vitamin D are very important for nutrition and keeping bones strong. You can get this by either getting in at least three servings of dairy every day, or substituting these with soy-based beverages and proteins.
  • Senior citizens will have a harder time absorbing adequate amounts of the B12 vitamin. For this reason, it is important to eat cereals fortified with this nutrient or taking vitamin B12 supplements with meals.
  • Snack the smart way. Senior citizens will want to limit the amount of unhealthy snacking they do which involves foods high in calories and sugars. Instead, keep small portions of dried fruit, peanut butter, or crackers at hand to keep the appetite under control while remaining healthy.
  • Drink plenty of water. Although senior citizens often feel less thirsty then they used to, it is important to stay hydrated by either drinking water or water-based beverages like tea, coffee, soup, and skim milk.

Planning and Preparing Meals

 

Sometimes people find it hard to eat healthily because eating is often a social event which involves many people with different eating preferences and goals. While it is important to be able to enjoy a meal with family and friends, it is also important to maintain your own eating integrity by making sure everyone is on board with your personal healthy eating goals. Friends and family, as well as those providing elder care should facilitate healthy eating, not detour from it. The following tips address ways that senior citizens can maintain the healthy eating habits without sacrificing the social aspect of sharing a meal with others or learning to adjust to a lifestyle that involves eating with less people on a day-to-day basis.

  • Grocery shopping with others. This can be a fun and smart way to control the cost and quantity of food that you consume. If you don’t live with many people, this is a good way to split large-quantity items like potatoes and eggs which you may not be ableto use before expiration.
  • A time saving a smart way to eat healthy is cooking large quantities of food ahead of time and portioning for heating on later dates.
  • A quick way to prepare meals for yourself or for guests involves keeping frozen or canned fruits and vegetables on hand. Draining and/or rinsing canned foods is a good way to lower sodium or calories in foods that are kept in high sugar or high salt fluids.
  • Eating or preparing a meal shouldn’t always be a chore. Trying new recipes or eating outside can be a fun new twist on a meal with someone special.
  • Try to eat with people you enjoy to be around.
  • Some senior citizens have difficulty preparing meals, which is why it is important to become informed about home health care agencies or eldercare facilities that can aid in providing meals. The Eldercare Locator number is 1-800-677-1116.

Loss of Appetite or Desire to Eat

 

There are various reasons for why some senior citizens may not eat as well as they should or lose the desire to eat completely.

If you find that it is difficult to eat well, then it is best to speak with a healthcare provider or someone involved in your elder care about what can be done to help you eat better.

Some senior citizens are unable to eat well due to issues involving the condition of their teeth or issues with dentures. Checking with a dentist about physical pain that occurs when eating or other issues can help with these issues that lead to poorer eating habits.

When senior citizens lose family and friends or become depressed about events in their life, they may lose the desire to eat. In these instances, it is of the utmost importance that these individuals seek help from people they trust like their family, friends, church community, or those assisting with their elder care that will happily help them in finding ways to continue a healthy lifestyle and eating plan.

Some senior citizens complain that the flavor of foods change when they begin to take certain medications. While it is best to consult with a physician about issues surrounding medication, people can also take vitamin supplements with food that will help them stay healthy.

If you have someone who assists with your in home care, ask them to be vigilant about helping you eat healthy. Have them remind you to eat, and ask them to lend you a hand in preparing meals that are good for you.

Healthy Weight

Maintaining a healthy weight is important for being able to function in day-to-day life as well as stay mentally sharp. Senior citizens often lose or gain weigh as they age. If you are unsure about what weight you should maintain, consult your physician.

Health Risks Associated with Being Underweight

  • poor memory
  • compromised immunity
  • osteoporosis (weak bones)
  • decreases strength
  • hypothermia (lowered body temperature)
  • constipation

Health Risks Associated with Being Overweight

  • type 2 diabetes
  • high blood pressure
  • high cholesterol
  • heart disease
  • stroke (lack of oxygen transported to the brain)
  • some cancers
  • gallbladder disease

 

Because healthy weights will differ for everyone, it is important to verify with a physician whether it is healthy for you personally to lose or gain weight.

Staying Active

Participating in regular healthy amounts of physical activity can not only make you feel better, but it can make you less prone to diabetes, heart disease, and colon cancer. Staying active can be difficult for senior citizens, still it is an important part of a healthy lifestyle.

The following are some tips for maintaining a lifestyle that incorporates physical activity:

  • Know what amount of physical activity is appropriate for you. Everyone has different levels of activity that is safe for them, and while remaining active is important, always consult a health care provider about what is right for your lifestyle.
  • Take time to warm up, cool down, or take breaks when participating in a session of increased physical activity.
  • Take it slow. Always start slowly and build up to more intense levels of physical activities.
  • If you experience any pain, dizziness, or shortness of breath during exercise, stop the activity immediately.
  • Drink water.
  • Dress appropriately if you decide to exercise outdoors. Wear warmer clothes during the winter and wear lighter clothes during the summer while applying sunscreen or wearing sunglasses.
  • Wear the correct shoes for the activities that you participate in.

Types of Activity

 

Aerobic activities include activities that increase the heart rate and work the larger muscle groups. You may be able to speak a few words, but would not be able to carry on an entire conversation due to breathing patterns. Some examples of aerobics include:

  • brisk walking
  • water aerobics
  • tennis
  • house work
  • active play with children or pets
  • dancing

 

Begin incorporating small periods of this activity into your schedule during the week while slowly increasing the duration and frequency as time progresses. It is also important to incorporate different types of exercise that focus on balance and flexibility. Becoming used to a lifestyle with regular patterns of aerobic activity can reduce the effects of aging, control weight, lower risk of heart disease, improve flexibility, increase mood and energy, and expand social networks by meeting new people while doing various activities.

Strengthening activities involve the use of muscle groups against resistant forces like when lifting weights or doing yard work that involves lifting, digging, or pushing a lawn mower. This type of activity can keep muscles strong, reduce the need for a cane, reduce risk of bone injury, and help maintain a healthy weight.

Balance activities focus on muscles in specific areas of the body that encourage control as you move through space, reducing the likelihood of falls. This kind of activity could include walking heel to toe, standing on one foot, getting out of a sitting position without the use of the hands, and standing on the tip of your toes. Balance activities can help you stay steady on your feet and reduce the risk of fall and subsequent injury.

Flexibility activities increase the length of the muscles and can include stretching, yoga, and popular exercise programs like pilates. These activities can maintain the felxibility of joints, prevent stiffness, prevent injuries, and lower stress levels in general.

Weight-bearing activities require the muscles to work against gravity where the arms or legs bear the weight of the body. Activities like walking, tennis, and climbing stairs can build and maintain bone mass or reduce the risk of bone fractures.

Some activities incorporate multiple types of strengthening addressed above. What is important is that senior citizens find an enjoyable and do-able activity that will help them incorporate as many benefits as possible which will have far-reaching benefits to their health.

It’s Easy to Stay Healthy

A common misconception is that it takes an excessive amount of time and extra energy to maintain a healthy lifestyle. However, by just taking short walks for ten minutes a time or cleaning the house regularly can be practical ways to incorporate different physical activities into your daily schedule. And remember, staying healthy as a senior citizen will have increasing benefits as you continue to age.

Staying Motivated to Take Care of Yourself

Just because we age doesn’t mean that we are any less stressed by occurrences in life that may make us feel bad about ourselves or decrease our motivation to be good to ourselves. If anything, many of the challenges senior citizens face add stress.  Losing loved ones and friends or having trouble being independent with the added stressed of disease and functioning due to aging can cause depression or lifestyle changes that contribute to bad health. Here are some important tips for being good to yourself when you may not feel motivated due to circumstances out of your control:

  • Get plenty of sleep
  • Stay connected with family and friends
  • Join clubs or other social groups that you enjoy
  • Spend time with people that you enjoy
  • Volunteer at organizations in your community
  • Work a part-time job that isn’t too stressful or demanding
  • Watch a funny movie or find a way to laugh
  • Take up a hobby that you enjoy

 

Most importantly, senior citizens should remember that it is relatively easy and worth-while to maintain a healthy lifestyle as they age. Be sure to keep family, friends, and those involved in your elder care informed of your goals as they can help assist you. And remembering to eat healthy meals regularly, getting in physical activity, getting enough sleep, and being good to yourself are critical for maintaining a healthy lifestyle.

The Caring Space http://www.TheCaringSpace.com

David Crumrine at the Caring Space We are an organization that connects caregivers and care seekers, providing an easy and affordable resource for families seeking care for friends/loved ones and caregivers seeking employment.

Article Source: http://EzineArticles.com/?expert=David_Crumrine

Senior Living Communities – A Great Place to Retire in Style (Nevada Senior Guide)

August 22, 2011 by · Leave a Comment
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All through our lives we dream of long vacations in sunny places. We always want to take time to relax and spend time with friends and do fun activities. We want to be able to take advantage of our lives and really enjoy ourselves. Unfortunately most of us have very busy lives.

We are often so busy through out our lives that we do not get a chance to do the things we really want to do. When we are young we are busy establishing a career, saving money to buy a house, finding a loving and suitable spouse. Then all of a sudden we are raising children, working full time, and saving money to send them to college.

As we grow older, we find that we have the maturity and insight to choose how we want to live our lives and what pace we want to live them at. Each day becomes more important, and to live it to the fullest, it’s important to relax and have the time to enjoy every moment and opportunity life offers.

Senior living communities should be considered. These communities differ greatly from the often boring, sterile image of “assisted living”. The modern communities often have fun and uplifting environments, and may be near beaches, pools, and golf courses. These facilities are receiving more attention as the baby boomer generation begins to enter senior living.

Brookdale Senior Living is one standout senior living community that you simply have to see for yourself. The community offers classes in art, aerobics, book clubs, and even intramural sports teams. You can also choose to live at Brookdale full- or part-time. This is a particularly great feature if you like your house but want to escape it in the cold winter months!

Communities for seniors are a wonderful way to enjoy your retirement. You can reside in a lovely community with residents who are your own age and share your interests. If you look into senior living communities, you can find the one that best fits your needs and favorite pastimes. You will finally have the chance to enjoy yourself and engage in all the activities you’ve dreamt of doing.

Communities for seniors are a wonderful way to enjoy your retirement. You can reside in a lovely community with residents who are your own age and share your interests. If you look into senior living communities, you can find the one that best fits your needs and favorite pastimes. You will finally have the chance to enjoy yourself and engage in all the activities you’ve dreamed of doing. Brookdale Senior Living is one standout senior living community that you simply have to see for yourself. For more information about Retirement communities – please visit RetirementCommunitiesGuide.org

Article Source: http://EzineArticles.com/?expert=Sveinung_Skoglund

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Nevada-Senior-Guide McKnight Senior Village – Las Vegas

http://www.pinnacleams.com/McKnightII/

McKnight Senior Village

Single Story 1 Bedroom Cottages From $508 Per Month!651 McKnight Street(702) 380-0666Directions:
From US 95, exit Eastern north to Bonanza. Go east on Bonanza to McKnight Street, turn left. We will be on your left.571 North 30th Street(702) 383-8114Directions: From US 95, exit Eastern north to Bonanza. Go east on Bonanza to North 30 Street, turn right on 30th. Sunrise will be on your right.Features:
  • Fully gated community
  • Gas grills/gazebo
  • Laundry facilities
  • Refrigerator/dishwasher
  • Ceiling fans/large pantry
  • Spacious walk -in closet
  • Washer/Dryer hook-ups
  • Berber carpet
  • Planned activities
  • Transportation to casino and grocer

McKnight Senior is an affordable luxurious apartment community designed specifically for independent adults! Located in Las Vegas, Nevada, McKnight Senior goes the extra mile offering a wide range of services and programs to help you stay involved and active. Our Resident Activity Coordinator reassures that you will be welcomed into the community and connected to the services you need. McKnight offers everything from exercise and water aerobics programs to continuing education, social activities and free scheduled transportation. Residents can also enjoy large patios, bingo and poker night, European cabinetry and walk-in closets. Our ideal location in Las Vegas puts you minutes from fine dining and multiple shopping centers. You’ll also have easy access to the strip and the Las Vegas Expressway.

Lease today at McKnight Senior apartments!

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!