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Health Care for Senior Citizens – About Arthritis by KV Gopalakrishnan

August 8, 2013 by · Leave a Comment
Filed under: Articles 

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Once you cross the threshold of fifty years, it is best to be aware of some typical diseases which have the potential to diminish your enjoyment of everyday living. Arthritis is certainly one of the ailments that falls into this class. This article offers you, in a nutshell, information about the disease, as well as the lifestyle modifications, which might enable you to prevent it and address it if needed.

What is Arthritis?

Arthritis is typically the swelling and infection of one or more body joints, where a pair of bones meet. Arthritis develop when the cartilage, which protects a joint and enables it to move freely, gets affected. Since the cartilage facilitates in absorbing impact when stress is exerted on the joint like when you walk or jog, its damage affects movement of the joint. When the normal quantity of cartilage material diminishes, the bones may begin rubbing with each other, triggering discomfort, swelling (inflammation), and rigidity, resulting in Arthritis.

Causes for Arthritis

The damage to the cartilage and joint soreness can occur due to a variety of factors. This impairment to the cartilage can occur due to normal wear and tear of joints, a damaged bone, infection in the region caused by bacteria or virus, and in some cases due to an auto-immune condition wherein body immune system erroneously assaults healthy tissues. Generally Arthritis gets cured once the particular trigger goes away or is addressed. At times the disease does not get cured. When this occurs, it is called chronic Arthritis.

Signs and symptoms of Arthritis

The indicators of this illness include joint ache, joint inflammation, restricted movements of one’s joints, soreness on the skin close to a joint, stiffness especially in the early morning and warmth all-around a joint. An early on diagnosis of Rheumatoid Arthritis is definitely a crucial factor in treating it and also preventing it from turning into acute.

Treatment options for Arthritis

The healthcare specialist treating Arthritis is referred to as a Rheumatologist. The comprehensive treatment solution of Arthritis consists primarily of life-style modifications, physical exercise program, and if needed medicines, dietary supplements and surgical procedure. Immediate therapy include things like, heating or cooling, Orthotics (splints) support, water treatment and massage therapy. The objective of treatment is usually to minimize suffering, enhance function, and prevent further harm to the joint. Nevertheless, in a few instances, the root cause can not be remedied.

Cure for Arthritis – Lifestyle changes

Life-style modifications are the favored treatment solution for Arthritis as well as other types of joint inflammation. Primarily, it is important to get rid of any excess weight to reduce the stress on the affected joints. Physical exercise may help alleviate stiffness, minimize suffering and fatigue, and boost muscle and bone strength. It is best to seek advice from your therapist to design a workout plan that may suit your needs.. Work out plans may also incorporate low impact aerobic activity, flexibility workouts and power training for muscular tissues. If necessary, the therapist can recommend usage of some unique devices to help you to drive, dress and do other everyday activities.

Other tips which can enable you to get relief include:

 

  • Having 8-10 hours of sleep,
  • Avoiding remaining in one position.
  • Avoiding extra pressure on joints and
  • Practicing yoga and meditation.

 

So far as nutrition is concerned, it is best to eat healthy diet which include:

 

  • Substantial amount of fruits and veggies,
  • Omega three rich foodstuff such as fish, soybeans and walnuts.
  • Complex carbohydrates with minimal salt, sugar and fat
  • Green tea is claimed to scale back inflammation and degradation of cartilage.

 

Prevention of Arthritis

For prevention of Arthritis, please take care to avoid strain or injury to joints and also to have timely cure of infections in the region of joints. It might be far better to stay away from jogging after you cross fifty years of age mainly because it can result in weakness to knee joints and lower back.. Swimming is an effective alternative for jogging.

The lifestyle adjustments and the dietary recommendations described in the section ‘Cure for arthritis – Lifestyle changes’ are equally relevant in preventing it.

The goal of this short article is to present you with basic information about Arthritis as well as emphasize the significance of lifestyle modifications for curing and preventing it. Having said that, you should invariably seek the advice of a healthcare professional to treat the ailment.

Senor Citizen Consultant

Retired from Government service and enjoying life.

My aim is to help senior citizens by giving useful tips to enable them to enjoy health, wealth and happiness.

http://enjoyafter50.com/ <-Visit this website for tips and tricks to make your retirement life happy and enjoyable.

Article Source: http://EzineArticles.com/?expert=KV_Gopalakrishnan

Health Insurance for Senior Citizens – Why Do You Need It? by KV Gopalakrishnan

May 14, 2013 by · Leave a Comment
Filed under: Articles 

When you are more than fifty years of age, it is natural that your  requirements for medical assistance increases. Periodical visits to Medical  centers become important now for safeguarding you from health problems and also  for making it possible for you to recoup should you fall ill. Until now, you had  been keeping mostly healthy and your own medical requirements have either been  paid by your company or organization or effortlessly been managed with your  earnings and savings.

Now that you are contemplating to retire and enjoy life, this is the time to  consider choosing a health insurance policy for senior citizens to take care of  your (and your spouse’s) health-related expenditures. Here are some more points  to consider:

  • Hospital Expenses tend to be skyrocketing these days particularly since most  of us have the tendency to choose treatment in branded Private Hospitals. This  can create a dent on your retirement savings in the event you do not have  medical insurance for senior citizens.
  • For anyone who is preparing to retire and survive on pension or interest  earnings from savings, a medical emergency can lead to a monetary crisis. To  steer clear of this, it is advisable to consider a comprehensive policy of  health insurance.
  • The medical coverage, which you had in the course of your career, generally  ceases when you retire. Suitable Medical insurance can replace this insurance  cover.
  • It may not be a good idea to count on your children to avail their  employee/group insurance for you as this insurance cover would also cease when  they happen to change occupation.
  • Pre existing ailments are excluded from health related insurance for senior  citizens for a period of two to four years in most instances. If you join early,  you can avail the policy even for treatment of existing illness (after the  stipulated period), before the illness develop into a serious one.
  • If you are confused as a result of the countless choices available in the  field of insurance available to senior citizens, do not hesitate to seek  guidance of an independent insurance adviser.
  • In normal instances, for availing insurance, medical checkups are essential  for anyone above 45. In case you are reluctant to undergo such tests, you will  even be able to find policies, which are provided without these tests.  Nevertheless, it is best to declare your pre-existing illnesses truthfully, to  steer clear of rejection of your future claims.
  • Please be aware that recently Government of India has issued some  stipulations (July 1, 2009) which makes it mandatory for all health insurance  companies to refund 50% of the expenses made by you on medical tests related to  the policy, in case they accept your policy.
  • Government of India has also issued guidelines that every health insurance  company has to offer insurance coverage for individuals up to 65 years of age.  There is also a provision for shifting insurers if you are not satisfied with  the current provider.

 

Please keep it in mind that there is a great deal of differences in terms and  conditions in the policies of health insurance for senior citizens provided by  various companies. You will even find companies which even offer “No age  restriction for enrollment” and “assured renewal for life”. Take your time to  choose a suitable health insurance policy which meets your personal needs.

Wish you a happy, healthy and enjoyable time after 50.

KV Gopalakrishnan Senior Citizens Consultant

http://enjoyafter50.com/

Visit this website for tips and tricks to make your retirement life happy and  enjoyable.

Article Source: http://EzineArticles.com/?expert=KV_Gopalakrishnan

Health Insurance – Boon For Senior Citizens by Mike James Soni

May 11, 2013 by · Leave a Comment
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Water, Water everywhere but not a drop to drink! That was how Senior Citizens  felt some years ago when the Health Insurance companies were selective to cater  to them. With better medical conditions, people are able to live longer and  healthier. However, age does bring some health related issues that needs to be  taken care of.

There was a time when people after 50 years of age were generally not  considered Insurable or were considered high risk. So, if anyone wanted to get  health Insurance, the policy was either denied or was issued with various  exclusions on Pre-existing diseases.

With the emergence of various Insurance companies, the Insurance segment for  Senior citizens has also opened up. It is a boon for them to be able to plan and  take their health in their own hands. The Insurance companies have started  considering senior citizens as a potential market and address their need for a  Health Insurance product. Insurance Regulatory and Development Authority (IRDA)  has also taken various steps to boost the inclusion of senior citizens in the  health insurance sector.

There are some health insurers which cover the senior citizens with no cap on  the entry age, though IRDA’s directive is to keep at least 65 years as the  maximum entry age.

The Health Insurance segment is at nascent stage and hence arbitrary at  present/dichotomous in nature. Every individual has to undergo medical tests so  as to be considered for health insurance. The reimbursement for the medical  tests varies from insurer to insurer. Now, all insurers would reimburse 50% of  the cost of the tests if they issue a health policy to the customer. However,  there still are some companies in the market that cover a senior citizen without  medical tests up to a certain age and covers pre-existing ailments from first  year itself.

The Insurance companies would have to include all these clauses in the offer  document and explain to the customer what it means to them. With IRDA bringing  more transparency, consistency and accountability in the sector, the customers  would have more options to choose from and a better product to meet their  needs.

To know more about Health, Healthy living, Insurance, Health Insurance  products of Max Bupa “Heartbeat” please click the link below.

http://www.maxbupa.com

Article Source: http://EzineArticles.com/?expert=Mike_James_Soni

 

Marketing Real Estate to Senior Citizen Buyers by Marte Cliff

May 9, 2013 by · Leave a Comment
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Have you noticed? Senior citizens aren’t as old as they used to be. At least  some aren’t. And that means you cannot market to all seniors in the same  way.

Senior buyers come in two varieties. The first are those who are actually  suffering from the ravages of age – and are only too happy to tell you all about  it. They’ll give you a list of ailments and things they can no longer do, so  your job in finding them a home is a bit more straightforward.

You can openly discuss issues like stairways, counter heights, doorway  widths, and space to install grab bars in the bathroom. They’ll tell you what  they need and want so you can go out and find it for them.

When you’re selling to this group, go preview homes before you take them  along.

When people are having a hard time getting around, need a wheelchair or  walker, or are just unsteady on their feet, they don’t need to be dragged around  looking at all the wrong homes. They won’t appreciate you wasting their energy  by showing them homes that are obviously wrong.

So pay careful attention to their needs, and if you eliminate a house they’ve  asked about, tell them why. It might be because the bathrooms and bedrooms are  on the second floor and the laundry room is in the basement – or perhaps because  of steep steps leading to the house. Maybe the garage is too narrow to allow  them room to put a wheel chair in and out of the car, or the bathroom door is  too narrow for the wheel chair to get through.

Do your homework, tell them the straight facts, and you’ll earn their  loyalty.

This segment of the senior population may be focused on living within minutes  of a medical facility, and they’ll probably tell you which one.

But what about the second group? What about the ones who are  officially senior citizens, but have no intention of acknowledging the fact?

You’d do well not to mention the words “Senior citizen” in their  presence.

Instead, find out more about them and their lives. Many are still working, so  see if they want to locate near the workplace. After that, inquire about hobbies  and other leisure time activities. Your new seniors may be avid golfers, they  may want to hit the gym three days a week, they make require fast access to a  swimming pool, or perhaps want to locate near a boarding facility where they can  keep a horse.

They may even want a home with a bit of pasture so they can take care of that  horse themselves.

Don’t assume anything. Some seniors are anxious to leave yard care  behind so they can pursue other interests, while others have been waiting for  retirement to have time to landscape a yard and grow a huge garden.

Take the time to listen. Listening is important no matter who your  client is, but when you’re selling to senior citizens, you need to listen to the  subtle hints as well as the open statements.

Remember, in the back of their minds, they’re recognizing the possibility of  ill-health in the future. How could they avoid it, with the television and  newspapers shouting it at every turn?

They know that the day could be coming soon when they won’t be able to easily  navigate those stairways – and they know that a wheel chair could be a part of  their future. They may even have a secret fear of living too far from a medical  facility.

But many simply do not want to talk about that. So don’t bring it up  unless they do.

Selling to seniors isn’t really all that different from selling to anyone  else. Your job is to listen and pay  attention to what you hear. When you do  that with each and every customer and client you’ll be head and shoulders above  your competition – because listening is almost a lost art.

Marte Cliff is a Freelance Copywriter and former real estate broker who  specializes in writing for real estate and related industries.

Marte offers a free mini-course for Realtors trying to build a business, as  well as web copywriting and lead generation packages. Learn more about them at  http://www.copybymarte.com

Marte offers a weekly ezine for real estate professionals and others with an  interest in marketing themselves or their property. To subscribe, and get a copy  of her report: How to Get Referrals & Testimonials, visit her at http://www.marte-cliff.com

Article Source: http://EzineArticles.com/?expert=Marte_Cliff

 

Seniors Citizens Joining a Gym – The Questions You Should Be Asking by Bob Alexander Smith

April 29, 2013 by · Leave a Comment
Filed under: Articles 

There aren’t too many seniors-only gyms around at the moment, however finding  a local one that caters to your needs isn’t impossible.

At your local gym try asking the following questions to see whether you might  join:

Does any of your staff have senior-fitness certifications? 

Several of the governing bodies that certify personal trainers offer training  in senior fitness, and you want to have access to a trainer who has taken  advantage of these educational opportunities.

In many countries the governing bodies which certify personal trainers are  beginning to offer specialist training certificates for those trainers which  undertake the appropriate courses and examinations. Finding a gym with one of  these certified trainers is a plus!

Also these specialist trainers will be able to tailor an exercise program  that suits your needs and what the gym’s is currently offering.

Does the gym offer any senior citizen fitness classes?

There can be a variety of classes offered by your local gym which can cater  to your needs. Having classes in the late morning and afternoons when it’s  quieter maybe what you’re looking for? The gym could even offer Yoga, Pilates of  even Marathon training group classes.

Do check to see if the gym offers classes and equipment suited to those with  arthritis, cardiovascular diseases or any other ailments you may have. There  could even be classes that offer low impact workouts or even chair aerobics  modified for seniors that you might be interested in.

Do you offer senior citizen discounts?

Senior Citizens get nice discounts on public transport, at the cinema, even  at the grocery store, so why not at the gym? Don’t be too shy about asking for  discounts – as in life, if you don’t ask you’ll never know!

Is there a fitness assessment before starting to use the machines? 

Sure the gym is a great habit to get into but before starting do ensure you  have a complete medical assessment by you own physician. You wouldn’t try to  drive a car before knowing what all the pedals and levers were for – it’s the  same thing with the equipment in the gym. Check to see if the gym you are  thinking of joining has a trainer on hand that is familiar with how to teach you  to use the machines and activities that are safe for seniors.

After deciding which of the gyms to join remember the following safety tips  when getting started on your brand new routine:

  1. Start slowly and gently if you’ve not done much exercise in a while.
  2. Breathe as you’ve been instructed for the specific machine – holding your  breath isn’t good.
  3. Wear good fitting shoes and use all of the recommended safety  equipment.
  4. Drink plenty of water.
  5. Warm up and cool down to protect your muscles from strain as taught by the  trainer.

 

If you experience any unusual pain or a shortness of breath whilst you  exercise, stop and get checked by your physician so that you can continue to  enjoy the benefits of exercising.

As well as providing advice to seniors I’ve also launched my first website at  http://www.loftconversionsscotland.com to help those  interested in expanding their living space.

Article Source: http://EzineArticles.com/?expert=Bob_Alexander_Smith

 

Senior Citizens Health – Choose to Be Healthy the Natural Way by Philip Jubb

April 15, 2013 by · Leave a Comment
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As a Senior Citizen your body looks after you, well most of the time. It  behoves us well to as Senior Citizens to  return the favour and look after our  body.

Natural  is about being proactive. You need to be dedicated to making and  keeping your body healthy.

Natural medicine does not cause drowsiness and works with the body to help  you.

Natural medicine, made from natural ingredients, because of its  anti-bacterial effects, is used by many senior citizens in place of traditional  medicine to assist in the cure their ailments.

Natural is not about being a health freak, but more about being a health  conscious person,  making the natural health lifestyle work for and with you.    It seems unlikely that you as a Senior Citizen will have been living a junk food  and quick meal life,  but, if you have,  you will need to consider incorporating  a series vitamins into your regime.

Natural means incorporating more natural solutions in your life. The best way  to prevent, treat, and in many cases cure illness is to give your body the right  tools and let it go to work reduce  the amount of processed food you eat keep  the salt and alcohol down and take more exercise and get more sleep..

Recent studies seem to  have confirmed that an increased intake of water and  the proper immune enhancing nutrients  offer the best defence against most  infections. Water please note! Not alcoholic drinks. In fact one of the most  common causes of headaches is lack of proper hydration.

Even back pain can be caused by a lack of fluids. Spinal discs which are  filled with fluid act as shock absorbers in our spinal column and when they are  not hydrated  they deflate and provide less absorption placing the load on the  shell of the disk instead of using  fluid . Another effects of the fluid level  in disks can be lack of movement, moving your head around and moving your upper  body around while sitting at a desk can help alleviate this and allow the discs  to become rehydrated.

High blood pressure or hypertension an be caused by a lower blood volume from  dehydration. Its a bit obvious but since our blood is over 80% water it can be,  from a volume point of view, very susceptible to changes in hydration.

As a senior citizen you will be able to enjoy the pleasures of life with a  body that functions at its optimum for a good few years yet, once you start  living a natural life, you start feeling better; and that is crucial in dealing  with the everyday stresses and strains of the senior citizen growing ever  older.

Philip

Philip can usually be found at Senior Citizens Health either writing on senior citizens  issues or health issues.

Article Source: http://EzineArticles.com/?expert=Philip_Jubb

Useful Tips For Senior Citizen Trips by James Redder

April 12, 2013 by · Leave a Comment
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The best way to keep senior citizens engaged is by making them take part in  senior citizen trips. There are many organizations and clubs that organize such  trips regularly. Letting the elderly people travel and relax for a while is one  of the best gifts for them. The best thing about the trips is that they can meet  many similar people and share a lot of things between them. They can make new  friends and see many new places.

How to find such clubs? The best place to start the search is the internet.  Look for travel organizations that conduct regular trips for seniors. Gather  information about many such clubs and choose the best according to one’s  requirements. If possible they should enroll in the organizations and enjoy  various other benefits too. The trips may be of various types. They can either  be a one-day type or for many days. The people who are participating in the  travel should inquire about a lot of things to make their travel  comfortable.

If the tour has been planned to a far off place and is more than two or three  days then a lot of preparations have to be done before going for the tour. It is  better read and understand about the location planned for the trip. Try to know  about the climate also because the appropriate clothing will need to be packed.  Though the members will keep the members informed it is better to have some idea  beforehand.

Most of the senior citizens have to take different medications for various  ailments. While packing for senior citizen trips ensure that all needed  medications are also packed accordingly. Try to carry a first aid kit with all  the necessary medications for common ailments like cold, aches, diarrhea etc.  These can be useful in case of minor problems and at times when a doctor is not  available. Make a checklist of things to be carried and take all the necessary  things. Keep them in places where they are easily accessible.

The greatest advantage of participating in senior citizen trips is that a lot  of new places can be seen along with many people. Instead of traveling alone and  getting into problems it is better to go with senior citizen travel groups. Try  to find the best travel clubs and become a member. The tour will be planned  carefully in such a way that they are very comfortable and useful for older  people.

Next, now you are better informed on the benefits of senior citizen trips. Will you start planning one of your own?  Read more information concerning senior citizen travel groups on this website.

Article Source: http://EzineArticles.com/?expert=James_Redder

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Health Insurance For Senior Citizens by Ram Mohan Susarla

April 12, 2013 by · Leave a Comment
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If you are a senior citizen and do not have health insurance, the thought of  having to go to an emergency room in case of illness may be troubling you. You  should have planned for your retirement but if you did not include the details  of having Health Insurance after you retire, you are at the mercy of the ER and  without coverage you may even have to forego treatment. For many people in the  US, health care costs often result in bankruptcy even when they have insurance  because not all illnesses are covered by the policy. When it can happen to the  people who have insurance, it can be a nightmare for those who do not have  it.

In recent months, the issue of health insurance for senior citizens has  received extraordinary coverage and attention in the US because of President  Obama’s plan to have universal health care available to all citizens. This  measure from the Obama administration has drawn critics and supporters alike and  the battle lines are drawn in an increasingly bitter battle. The issue at stake  is whether there should be a public option that would enable the senior citizens  access to health care provided for by the government. The public option does not  guarantee free coverage but includes an option for the employers and the  government to provide for an eventuality.

Senior citizens need healthcare and they need it more than the other age  groups as they need access to quality medical assistance because of their  advancing age that makes them vulnerable to disease and disability. It is for  this reason that medical care in many countries is free for senior citizens and  they have access to the best medical facilities. Likewise, the US should also  have a health care system that provides for its senior citizens and ensures that  they get proper treatment for their various ailments.

In the context of the baby boomers retiring in large numbers and without the  proper tools for some of them to plan adequately for their retirement and health  care, there should be a comprehensive plan for access to medical coverage by the  insurance companies as well as the government. There are several insurance  companies that have special plans for senior citizens as they allow for the  coverage with all facilities provided for them. However, there are other  companies that do not encourage coverage for senior citizens on the grounds that  they are a high risk category and hence the premiums do not justify coverage.  There are some commentators who call for an old age premium to be placed on the  coverage plan so that senior citizens can get coverage at the rates provided by  the insurers, albeit with a premium.

The point that is being made here is that senior citizens better plan for  their retirement when they are in their forties and fifties so that they do not  become a burden on their children and that they retain coverage beyond  retirement and after they are well into their sixties.

Freelance Writer with over two years of experience in content development,  academic writing and business writing. Specialist in Custom Writing and SEO  development with emphasis on plagiarism free and unique content.

I am an Engineer by training and was a Project Manager before switching to  Freelancing. I can take up assignments in the areas of Project Management, IT,  Economics, Management and Book reviews. I am well versed with academic  formatting styles like APA, MLA, and Harvard etc.

I am a deadline conscious writer who provides plagiarism free and quality  content. I believe in Customer delight and go the extra bit to fulfill the order  specifications. I maintain constant contact with the customer and notify  requests for deadline extensions in advance. I avoid plagiarism by citing  sources and offering original ideas and check my output with Copyscape and other  tools. I have access to online libraries like Questia in addition to a wide  collection of books and journals relevant to the fields in which I  work.

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  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!