May 29, 2016 by Leigh St John
· Comments Off on How Old Are You Really? Biological Age
Filed under: General
People have always been interested in being “forever young” and today’s society is no different. We want to resist the ageing process.
The speed at which we are ageing can be measured – its called biological age, or how old your body really is.
The area of study which is now called longevity, and was once called anti aging, is hugely popular in the states.
It’s something I’m very interested in, and see it as a big part of the future for myself and my clients.
Your chronological age is how old you actually are.
Biological age is the age of your body at the cellular level.
Today we will look into how you can establish, what your biological age is and how you can improve it.
There are a few longevity factors in the list which surprised me!
(Deep question alert!)
What is the purpose of life? I don’t mean any deep seated stuff, like procreation.
I just mean, what is most people’s AIM in life. What do they want to get out of their time on earth?
Firstly and most importantly, people want to be happy. Easier said than done.
Happiness is a state of mind. It’s a feeling.
Ask someone with a big goal (like building a successful business or losing more than three stone).
“What will reaching your goal do for you?”
Often they will say something like “When I get there I will feel happy”, or “satisfied with myself”, or they say “I will feel proud”.
“I will have more energy”.
“I won’t be afraid of trying new clothes on or going out with friends”.
“I don’t want to feel like a slave to food”
“I don’t want to be scared to look in the mirror or get on the scales”.
Life is all about feelings.
People spend their entire lives in search of feelings! (mostly happiness, contentment, satisfaction and love)
How people actually reach this state of “happiness” is different for us all.
Most people I know AIM for a decent job (or business) with decent money.
All with the ultimate goal of having a good retirement.
I hear people say “When I finish work, I’m going to do this or I’m going to… (insert goal)”.
The point here being, if being happy and having a nice retirement is people’s main goal in life, then keeping your body fit and healthy surely must be part of your plan.
I know of a very wealthy man who got cancer and passed away just before his retirement, I’m sure that was not part of the master plan, he had built his business up so he could sell it and have a nice retirement (as most business people do).
He didn’t make it and didn’t get to “cash out”.
Many people don’t make it to retirement because their “plan” is messed up from the start.
Without sounding depressing we only get one shot remember.
This is NOT a rehearsal.
A lot of people get to retirement age and their body is wrecked!
This stops them from being able to enjoy their time off as much. Living life with lots of restrictions. “I can’t go there because of the steep hill”, or “I can’t do that because of my back or my knees”.
After working hard for 40-50 years – to give yourself a good pension and retirement, this is the last thing that anyone wants.
Peoples bodies are like cars.
On one hand you have new cars with high mileage that are not well serviced.
On the other hand you have old cars with low mileage that have been well looked after.
I want YOU to be like a well looked after old car, with low mileage when you get to your retirement.
I know some people, that slog away and get to the age of 40, and feel and look like they’re 50 or 60!
I also know many people who hit retirement age and feel like a 40 year old, and can keep on working and exercising for another 20 years!
This is all dependent on how we live our lives, obviously there are things such as injuries, diseases and other bad things which can impact our lives negatively through no fault of our own but on the whole we are in control of our own health.
What affects our longevity?
Scientists agree that these factors all affect your longevity in some way, big or small. (this is not a definitive list)
Muscle size and strength
Level of education
How pro active you are with going to see the doctor if needed
The amount of friends you can rely on, and love in your life
Your upper body strength
If you enjoy your work or not
Weather you smoke/drink alcohol or not, and the amount
If you exercise or not
Most of us shorten our lives and ultimately kill ourselves, through our bad habits and lifestyle choices, whatever they may be.
As you would of guessed, it is possible to slow down the onset of ageing and even reverse it to some extent.
I must say, that there is nothing wrong with ageing, it is inevitable. It is something we should be proud of, a chance to show our wisdom to the younger generation.
This article is just to show you how you can SLOW the ageing process with ease and actually enjoy it.
The Ageing Process
As we get older our bodies start to slow down and stop being able to function as well, sadly there is no getting away from this.
BUT through healthy living and making the right choices day in day out we can delay our body slowing down by years!
Just think how much more you will be able to enjoy your retirement if you feel like a 40 year old? and can spend it with the people you love.
Compare this to how much you will enjoy it if you can barely walk up a flight of stairs without having tired legs and being short of breath.
Your chronological age doesn’t have to be the same, or worse, than your physiological age.
How to slow the effects of ageing
The list above obviously helps you but here are a few more ideas for you to beat the clock.
When some people think anti aging, I’m sure some of you may think of things like anti wrinkle creams and lotions, hair dying products, botox and maybe even plastic surgery.
That does kind of sum up some of the western world that these are the steps that the majority of people (plastic surgery being an extreme example) will take to make them look younger, rather than eating healthily and exercising.
Aging leads to loss of muscle mass, loss of mental function, low mobility and a lack of energy, and as you know the cosmetic type anti aging steps I mentioned won’t help any of these.
Top tips to delay ageing naturally:
Enjoy the Outdoors – Don’t spend all of your time cooped up indoors behind the computer or watching TV. There are plenty of things to do and see outside, especially on a nice day I can’t think of anything better than going for a walk with the family down the park or beach. Sunlight also is a natural source of Vitamin D.
Yoga & Meditation – I would say that this is one of the most important strategies in staying young. I started to do this myself and it honestly makes me feel great. Yoga and meditation can help you relax and lower your stress levels (linked with aging) dramatically. It can also help you to see things a lot clearer.
Yoga is also great for your flexibility, the more flexible and supple you are the less chance you have in the future of suffering falls and lack of mobility.
Socialise – Loneliness can be a real killer. Socialise as much as possible with your friends and family. Get out there and do things, go to the cinema, concerts, attend an evening class (the more mentally stimulating the better).
Stay Strong & Active – You have to keep moving or your body will come to a standstill. Taking part in regular exercise is absolutely vital. Regular strength training is extremely important.
Losing muscle mass is something you want to avoid or at least delay for as long as possible so strength training will help this as well as keeping your bones strong, this will lower your chances of osteoporosis.
I believe food is medicine, many of the effects you get from modern day medicine you can get from eating the right foods.
Nutrition influences biochemistry. Biochemistry influences everything at a cellular level.
If you eat well there should be no need for some medications.
If you spend your whole life eating fresh, natural whole foods and stay active then it will also show. You will most likely be lean, mobile, disease free and full of energy, a rarity these days.
You should aim to eat a diet containing lots of quality fats and protein’s (the bodies building materials) which will help you to maintain your muscle stores. Also protein boosts the production of HGH in your body, HGH (Human growth Hormone) is your body’s natural ‘fountain of youth’.
As you age the production of this hormone slows down greatly, regular strength exercise (lifting, pushing and pulling heavy stuff) and quality protein keeps the production of this hormone going!
Eat plenty of antioxidant rich foods – Antioxidants which are found in colourful fruit and vegetables help to reduce the damage caused by free radicals in your system.
Free radicals can speed up the onset of ageing; they are unstable electrons (O1 molecules)which are produced during metabolism. They damage the cell nucleus and the mitochondria.
Free radicals bounce around inside your cells like a pin ball, causing damage every time they hit something. They cause absolute havoc.
Antioxidants provide the free radical with the extra O1 molecule they need to become stable O2 molecules.
Good quality natural foods are the best way to combat these harmful free radicals. Natural organic foods are packed with antioxidants which neutralise the free radicals before they cause too much damage.
Eat Omega 3s – They fight inflammation, improve the appearance of your skin and aid brain function. Three vital things that we need as we age. So make sure you get as many omega 3s into your system as you can, the best source is fresh fish, if not a fish oil supplement will do.
Lower Sugar Intake – Aim to cut out any excess sugar that you eat, excess sugars can modify essential proteins in our body which can lead to wrinkles and energy loss.
Look after your skin through good food and lots of water – Eating foods containing vitamin A (sweet potatoes, broccoli, spinach, asparagus and carrots), Vitamin C (red peppers, broccoli, cauliflower, strawberries, oranges, kiwi and pineapple) and Vitamin E (nuts, seeds and spinach) are a great way of helping your skin look healthy.
Stop smoking and limit alcohol intake – There are few things that age you faster than smoking and drinking alcohol every day so cut out smoking and do as much as you can to drink less.
Lower Stress Levels – This is another big one, I just mentioned that there are few things that age you faster than smoking and alcohol; well I think stress is one of them.
Being constantly stressed will ruin your mood, energy levels, social interaction as well as causing so many health problems.
As I mentioned above, I have found deep breathing techniques, yoga and meditation really important and a great way of combating stress.
Let’s be realistic the big medical and health companies aren’t going to promote anti aging through the things I just said, they are going to promote it through new miracle pills, lotions and creams, there is a lot of money to be made from it so they will keep on doing it.
The people who buy these products don’t have to alter their lifestyle one little bit so it suits them which is why it is so popular.
We ultimately reap our rewards in our retirement, if you have invested some time and effort into your “health & fitness account”, you will reap the rewards.
If you haven’t then you won’t!
You can actually measure your biological age online with a biological age calculator.
If all of the things I have mentioned above didn’t require effort or commitment then everyone would be running around into their 90s and later!!
But unfortunately we don’t, we die much younger than that.
Depending on what stats you use, in 2010, UK men were reported to live on average until about 77 or 78, and women on average live until 82 or 83 years old.
Do it naturally and do it right.
Let me know your thoughts on this topic, comment below, I really want to know what you think.
Thanks for reading, take care,
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April 24, 2016 by Leigh St John
· Comments Off on Take a Number: Five Ways to Look at Age
Filed under: General
One for the Ages
Satchel Paige was a great baseball pitcher, one of the greatest of all time. He was an African-American and, due to the racial discrimination of the time, most of his outstanding career was not spent in the (white) major leagues. However, after the historic breakthrough by the courageous and talented Jackie Robinson (Mr. Paige’s junior by about 14 years), Satchel Paige pitched in the major leagues for a number of years. In fact, he was still able to get major league batters out at the age of 60! (Mr. Paige’s age at his retirement from baseball is not known for certain because no one, probably including Mr. Paige himself, knew his exact year of birth; some thought he was older than 60). Mr. Paige revealed a mind as sharp as the break on his curve ball when he asked this profound question for the ages:
“How old would you be if you did not know how old you are?”
These writings are dedicated to the memory of Satchel Paige and to all the so-called “over-the-hill” guys and gals in every sport and in every area of life, from Churchill and Reagan in politics to Jessica Tandy in acting and Paul McCartney in fatherhood. They and many like them in the past and present will be joined by many more in the future who are not really “over the hill” because they are too busy taking the hill.
Five Ways to Look at Age
The most common way to look at age is the Chronological. This is the one that everyone is familiar with. It is simply the time that has passed since your date of birth to today. It is the one that governments and insurance companies require of you and that your Doctor knows, even if your boy friend doesn’t. It is a unidimensional measure because it considers only time. It is uniform because everybody who is 48 years, 6 months, and 3 weeks old is exactly that, chronologically. People who view age only from the chronological perspective are somewhere between dumb and dumber.
True Age is another and better way to look at your age. True age is basically what a measurement of all the biomarkers of aging would reveal about you. Here’s four points about true age. One, if a well-trained physician did NOT know how old you are but reviewed a print-out of your biomarkers, she or he could accurately estimate your true age. Two, your true age is not uniform but varies by individual: you can be younger or older than your chronological age. Three, true age is multidimensional rather than confined to time. Four, absolutely nothing can be done about chronological age because it is fixed, but a great deal can be done about true age.
Appearance Age is the age you appear to be to others. It no doubt has some relationship to both chronological age and true age. Yet it is different. This is because it is heavily influenced by a number of factors outside the scope of biomarker measurement, not the least of which is attitude. We all know people that appear to be quite a bit younger or older than their chronological age. But the only scientific way to measure a person’s appearance age would be to have a representative sample of the population observe a person for at least a few minutes. A quick glance is not sufficient because appearance age includes factors such as movement of the body and alertness, not just a frozen face. Then the estimates from all members of the representative sample would be gathered, simple statistical measures applied, and Voila! You have the person’s appearance age. Of course, unless we are part of a study, none of us will ever get this scientific about it. We will just have to rely on random comments from friends, family, and nice or mean strangers to estimate our appearance age; and usually it’s a pretty good estimate.
A new way to look at age, which occurred to me awhile back, is what I call one’s N.E.A.T. age. This is simply one’s time left on the planet from right Now to the time of death. This age is unknowable by readers or anyone, except those committed to imminent suicide (and these poor folks are no more likely to take the short time remaining to do age calculations than they are to be caught dead reading an article about lively longevity). The best we can do is make a calculated estimate based on what we know about the general population and factor in any pluses or minuses that apply to us individually.
The N in NEAT of course stands for Now since the calculation is from the present, today, right now. E is for Elusive because I believe moments of time are elusive. As we humans try to hold or capture a moment of time it eludes us because the next moment is here, and then the next. Time and life are a flow.
The A in NEAT is for Allotted. Everyone who has ever lived has only so much time to live. Some have short lives, some have long lives, and some have lives neither particularly long nor short. But human life is finite and almost certainly will remain finite into the distant future if not forever. We do not need to take sides in the age-old debate about whether or not our allotted time is predestined by God in order to recognize that the amount is finite.
Of course, T is for Time. Time remaining is what it is all about. As has been oft noted: a millionaire on his death bed would gladly exchange his riches for a little more time, say one more day of healthy living.
So one’s NEAT age is one’s Now Elusive Allotted Time. It is a concept that provides a different perspective on aging and on life. For example, let’s suppose there was a 30-year old person named Terry and a 60-year old person named Sydney living in the same town in 1960. Conventional wisdom and simple arithmetic agree that Sydney was twice as old as Terry at that time. Such wisdom carries the (usually) unstated assumption that Terry is about 30 years further from the grave than Sydney. Statistically, this is difficult to argue with. But statistics are oft off for an individual and sometimes by a wide margin.
Let’s suppose that Terry had a lifetime of very bad health habits and, never having had the opportunity to read my writings, continued the very bad habits. Poor Terry expired a little shy of 40. (The same fate could have befallen Terry due to a dreaded disease or tragic accident.) Sydney, on the other hand, decided at some point to lead a health-conscious life. Sydney made good choices and stuck with them. Sydney enjoyed basically good health beyond age 100 before passing on. When Sydney was 60 and Terry was 30, Sydney had a NEAT age of 40+ and Terry had a NEAT age just under 10. So way back in 1960, who was younger: the one with less than a decade of life left, or the one with more than four decades of vibrant life left? One of the neat things about the NEAT age is that the bigger this age number the better.
The fifth and final way that we will look at age is one’s Ideal Age. Your ideal age is your age of choice, your preferred age. The concept of ideal age brings us back to Satchel Paige’s question:
How old would you be if you did not know how old you are?
In a sense, perhaps most of us do NOT know how old we are anyhow. Sure we know our chronological age, and some of us have a rough gauge of our appearance age. But few of us know our true age, and none of us knows our NEAT age. So it should not be so difficult to put chronological age aside for a few moments and answer Mr. Paige’s question.
Before leaping to an answer like 21, keep in my mind that successful living usually involves a combination of physical vigor, mental acuity, and wisdom. Personally, my ideal age is 37; thus even at my next birthday I will still be one year younger than all the women over 40.
What about you? What’s your number? What’s your ideal age? The way my anti-aging program works for you is that after reflection you establish your ideal age. Then we work with all the tools and techniques of the program to bring your true age into ever closer alignment with your ideal age. There is a balance to be struck. A 90-year old reader shooting for an ideal age of 19 is setting up way too much of a challenge and thus is setting up for failure. A 50-year old reader settling for an ideal age of 45 is not challenging herself or himself enough.
Take a number.
Satchel Paige was the impetus for me to write the close to this article:
When it comes to matters of age,
It is best to take a page out of Paige,
And move forward with grace,
Paying no mind to this myth of the human race.
Gary Patrick is a certified anti-aging professional (Giovane Medical Services). He is also an author, hypnotist, personal trainer, and speaker. Free stuff is available for a limited time at his web site: [http://rapidresults.biz]
Article Source: http://EzineArticles.com/expert/Gary_Patrick/18668
Ophthalmologists Warn that Fireworks-Related Injuries Can Cause Permanent Vision Loss
American Academy of Ophthalmology and Nevada Academy of Ophthalmology urge parents to closely supervise children when around fireworks
LAS VEGAS – June 26, 2013 – As the Fourth of July holiday approaches and Americans make plans to celebrate the stars and stripes with a little red glare from celebratory rockets, the American Academy of Ophthalmology and the Nevada Academy of Ophthalmology urge the public to take important steps to prevent fireworks-related eye injuries. The academies ask parents and other adults to be especially cautious when children are in the presence of fireworks.
Of the more than 9,000 fireworks injuries that occur in the United States each year, [I]approximately 45 percent are sustained by children age 15 and under.[II] Eyes are among the most injured body parts,[III] and one in six fireworks-related eye injuries results in permanent vision loss or blindness.[IV]
All fireworks are dangerous if not properly handled; however, sparklers cause the most injury and are particularly dangerous since many children handle them on their own. Sparklers typically burn at 1,200 degrees Fahrenheit. That temperature is nearly 1,000 degrees hotter than the boiling point of water, double the heat required to burn wood, hot enough to melt glass and cause third-degree burns to the skin.[V] Out-of-control bottle rockets also cause some of the most serious eye injuries, including corneal abrasions, traumatic cataract, retinal detachment, optic nerve damage and rupture of the eyeball – all of which can lead to potential blindness.
Both Academies advise the public that the best way to avoid potentially blinding injuries is to attend a professional public fireworks display instead of using consumer fireworks. For those who still decide to use legal consumer fireworks, the Academy recommends they follow these safety tips to prevent eye injuries:
- Never handle fireworks without protective eyewear and ensure that all bystanders are also wearing eye protection.
- Never let young children play with fireworks of any type. If older children are permitted to handle fireworks, ensure they are closely supervised by an adult and wear protective eyewear.
- Clear the area of flammable materials and view fireworks from at least 500 feet away.
- Leave the lighting of professional-grade fireworks to trained pyrotechnicians.
For those who attend professional fireworks displays and/or live in communities surrounding the shows:
- Respect safety barriers at fireworks shows.
- Do not touch unexploded display (show) fireworks; instead, immediately contact local fire or police departments to help.
“It’s vital that the public take seriously the dangers of using consumer fireworks. If mishandled, devastating injuries can occur – particularly to the eyes,” said Adam J. Rovit, M.D., president of the Nevada Academy of Ophthalmology. “We urge parents and adults to be on high alert about these risks, especially if children are in the presence of fireworks, and take these safety measures to reduce the risk of eye injury.”
The Academy and the Nevada Academy of Ophthalmology believe these tips can help to ensure safe Independence Day observances for everyone. If, however, a fireworks-related eye injury occurs, call 911 and seek medical help immediately. These injuries typically need advanced care by an ophthalmologist, a medical doctor who specializes in the diagnosis, medical and surgical treatment of eye diseases and conditions.
For more fireworks safety tips and additional information on how to maintain healthy vision, visit www.geteyesmart.org.
About the Nevada Academy of Ophthalmology
The mission of the Nevada Academy of Ophthalmology is to promote and advance the science and art of medical eye care. The Nevada Academy of Ophthalmology’s members are dedicated to treating and preventing eye diseases for all patients. Learn more at Nevada Academy of Ophthalmology.
About the American Academy of Ophthalmology
The American Academy of Ophthalmology, headquartered in San Francisco, is the world’s largest association of eye physicians and surgeons – Eye M.D.s – with more than 32,000 members worldwide. Eye health care is provided by the three “O’s” – ophthalmologists, optometrists, and opticians. It is the ophthalmologist, or Eye M.D., who can treat it all: eye diseases, infections and injuries, and perform eye surgery. For more information, visit www.aao.org.
The American Academy of Ophthalmology’s EyeSmart® program educates the public about the importance of eye health and empowers them to preserve their healthy vision. EyeSmart provides the most trustworthy and medically accurate information about eye diseases, conditions and injuries. OjosSanos™ is the Spanish-language version of the program. Visit www.geteyesmart.org or www.ojossanos.orgto learn more.
EarlySense System Implementation Shown to Reduce Falls, Decrease Transfers to Hospitals and Increase the Quality of Care for Elderly in Multi-Center Nursing Home Study
Clinical data presented at the 2013 Annual Scientific Meeting of the American Geriatrics Society
Waltham, MA, May 3, 2013 —- EarlySense, the market leader in Proactive Patient Care Solutions™, announced today the results of a multi-center clinical study demonstrating that the EarlySense system helps medical teams at rehabilitation centers to reduce patient falls as well as the number of patients transferred back to the hospital. The clinical data was collected from The Hebrew Home at Riverdale, NY and Dorot Medical Center in Israel. The data was presented today at the 2013 Annual Scientific Meeting of the American Geriatrics Society (AGS) by Hebrew Home medical director and study principal investigator Dr. Zachary J. Palace in a poster titled The Effect of a Continuous Patient Monitoring System on Reducing Hospitalization and Falls in Skilled Nursing Facilities.
Dr. Palace said, “The implementation of EarlySense on the post-acute care units has demonstrated a significant decrease in the total number of falls and a trend towards reduction in the readmission rate back to hospitals, thus improving the overall quality of care for the elderly. The system also alerted regarding early warning signs of patient deterioration which enabled our medical team to proactively respond and literally save four lives. As clinicians we are always on the lookout for better ways to provide safer, more effective care for our patients.”
Dr. Palace continued, “Patient falls and subsequent hospital transfers are an ongoing challenge for most rehabilitation centers. The EarlySense system is the first technology to help us more effectively and proactively respond to early warning signs of deterioration and potential falls to secure better patient outcomes. We’ve experienced success and look forward to continuing this trend.”
Dorot Medical Center principal investigator Dr. Gad Mendelson said, “As the population ages, we are seeing a growing need to provide safer, smarter care without increasing our staffing level. In this clinical trial, we saw that the continuous monitoring nature of the EarlySense system and its low level of false alarms allowed our team to reach deteriorating patients earlier without creating alarm fatigue.”
Eight-hundred and thirty-three (833) patient records at The Dorot Geriatric Center, a 374-bed facility in Netanya, Israel and seven-hundred and seventy-three (773) records at the Hebrew Home at Riverdale, an 870-bed skilled nursing facility in Riverdale, N.Y. were collected and reviewed over a six month period. The transfer rate to the hospital decreased by 21% (p=0.12) at Dorot, and the falls rate decreased by 38.5% (p<0.05) at the Hebrew Home.
Mr. David Weinstein, Executive Vice President & Chief Operating Officer of the Hebrew Home at Riverdale said, “The Hebrew Home at Riverdale has always been at the forefront of care and technology. Early Sense compliments our unique platform by offering our residents innovative advancements that are safe and effective.”
EarlySense Vice President of Clinical and Regulatory Affairs Dalia Argaman said, “We are fortunate to be able to work with two outstanding and highly skilled nursing facilities like the Hebrew Home and Dorot. We look forward to continuing what has been a very productive cooperation at both of these fine locations with the vision that the EarlySense system will continue to benefit medical teams, patients and their families within the entire healthcare spectrum, in the various markets across the world where we are actively promoting the EarlySense Solutions.”
EarlySense has brought to market an innovative technology designed to advance proactive patient care and enable clinicians to achieve better patient outcomes, by assisting in preventing adverse events from occurring through the early identification of potential adverse events, in the form of falls, pressure ulcers and/or patient deterioration. The company’s flagship product, the EarlySense System, is a continuous, contact-free, patient safety monitoring solution that monitors and documents a patient’s vital signs and movement using a sensor that is placed underneath a bed mattress. There are no leads or cuffs to connect to the patient who has complete freedom of movement and is not burdened by any cumbersome attachments. The system was initially designed to monitor non-ICU ‘lower risk’ patients on medical surgical floors who are usually monitored by nursing staff approximately once every four hours. The system is currently installed at hospitals and rehabilitation centers in the USA and Europe. It is also commercially available in Canada. Hospital administrators report that patients, their families and staff feel more comfortable knowing the system is in place. EarlySense Inc. is headquartered in Waltham, MA. Investors include: JK&B, Pitango Venture Capital, Etgar Challenge Fund, ProSeed VC Fund (TASE: PRSD), Docor International Management, Noaber, and Bridge Investment Fund, and Peter Soderberg, managing partner of Worthy Ventures Resources, LLC and former president and CEO of Hill-Rom Holdings, Inc. (NYSE: HRC). For additional information, please visit www.earlysense.com.
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Are you one of the many members of the never-aging Baby Boomers Generation caring for elderly parents who don’t live nearby? Or perhaps they are close, but work keeps you too busy to get over to check on them daily? Would you like something made just for them to help them in the event of a fall or sudden illness?
My senior parents and their friends have wrestled over this situation themselves and we’ve come up with a couple of good resources. One dear senior prefers a personal emergency response system using an emergency pendant around her neck. Relatively inexpensive and very easy to use, these necklaces as well as the wristwatches they also offer, are usually monitored 24/7 by the alarm company.
If your senior parent falls or feels suddenly ill and can’t get to the telephone, they just push the button on their medical alert device and an operator should answer right away. If they push the button but are unable to speak, the operator should then call 911 for them automatically. Our friend has used hers 2-3 times over the last few years and been so grateful she had it.
Of course, you’ll want to use a reputable company. I always like to check for a good recommendation such as the Better Business Bureau or Good Housekeeping.
Another option that my senior mom and I prefer is a cell phone specifically made for senior citizens. We personally think that Jitterbug makes the best cell phone for seniors, as she has been using one for the past two years and loves it! It’s a flip-phone style of cell phone which means she can’t accidentally call someone from her purse or pocket. (My old “candy bar” style phones used to do that all the time! It drove me crazy and it would totally confuse our sweet elderly relatives.)
It has large numbers which are easy to read – always a great thing for cell phones for senior citizens! It is geared to work easily with hearing aids. Seniors have the option to dial their own phone numbers, use the menu to select the person they are calling, or just dial 0, like they once did when they were much younger. Just like then, an operator will come on the phone to help them in any way they need, including placing the call for them.
The reason we prefer the Jitterbug cell phone for our elderly parents is because they can keep it with them in their pocket. If they go for a walk and have a problem, they’ll have it right there with them. Unlike the medical alert device, it will work anywhere, not just at their home. And I love it for shopping! When we go to a big store, my senior mom can enjoy shopping at her own pace, while I grab my items or sit and write. When one of us is ready to meet up, we’re each just a simple phone call away. You will love the peace of mind it will give you!
The Jitterbug large and simple cell phones for seniors are a wonderful gift for our senior parents AND for our own peace of mind. To find out more about how these great senior cell phones can help you and your beloved elderly relatives, just pop over to SandwichINK – http://www.SandwichINK.com. There you will find plenty of resources to help you, as you are busy caring for your elderly parents.
Article Source: http://EzineArticles.com/?expert=Kaye_Swain
Recently, when I was out of town I tried to call my senior mom. I called her at the house, but got no answer. I called her Jitterbug cell phone for senior citizens and still no answer. Years of caring for elderly parents, not to mention raising teenagers, has taught me not to panic, so I prayed about it and stayed busy. After a short while, she called and explained she had been busy with senior gardening projects. A big storm was coming and she needed to move her garden wagons full of pots into the garage. My phone call arrived when she couldn’t get her hands into her pocket, but she called as soon as she was done.
I was happy to hear her, and so very glad she did have her Jitterbug – one of the best cell phones for senior citizens – so she could hear me and call me back so easily. It really takes a load off my mind when I have to be gone. She’s never yet needed to, but I really love that in an emergency all she just has to dial is 0 and the operator will come on the line to call anyone on her list or even call 911 for her. How easy is that! About the only thing easier is a medical alert device like an emergency pendant or wrist watch. Then again, at the moment, those are primarily limited to just working at the home. However, the Jitterbug cell phones for the elderly go everywhere! For those of us dealing with the issues of caring for the elderly parents in our family, that’s a real boon!
There are a couple of other new cell phones for elderly parents that I’m starting to hear about and hope to check into further. So far, though, the ones I’ve looked at don’t offer what we get with the Jitterbug, making it the best cell phone for the senior citizens in our family.
We truly consider the Jitterbug to be an essential tool in my senior parents gardening toolbox! It gives my aging mom the freedom to go out and about, knowing that, in her pocket, help is only one button away!
You can find more information about these excellent senior cell phones and how easy they are to use by reading my article, Our Opinion of the Best Cell Phones for Senior Citizens, as well as other articles I’ve written about senior cell phones at my primary site, SandwichINK – http://www.SandwichINK.com – which is full of information, resources, and encouragement for the Sandwich Generation as you stay busy dealing with the many issues of caring for elderly parents and babysitting grandchildren.
Article Source: http://EzineArticles.com/?expert=Kaye_Swain
I am well aware that teenagers often think that people over thirty don’t know anything. They are partially right—many of us don’t know much about things that interest teenagers, and don’t really want to. But that’s not what I meant by the title of this article.
When a group is formed at church or in some other organization, a Senior Citizen is seldom asked to lead it. It is just assumed that they aren’t capable of thinking clearly enough for such an important job.
If a senior citizen applies for a regular 9-5 job, he or she is not likely to get it if there are other equally qualified applicants, or often some not as qualified applicants.
Should a Senior Citizen choose to run for President, a major talking point against him is his age. He is referred to as dottering, senile, not all there, and/or suffering from Alzheimer’s disease. (Although, I don’t see how they could prove that last point since even doctors admit that they have to examine a brain after the patient has died to be sure of that diagnosis.)
Today, I was called “Hon,” at least 3 times by a clerk that waited on me in a local store. Do you think she would have called a woman in her 30’s or 40’s “Hon?” I don’t think so. Do we older people look like little children or something?
Sometimes, when a older person loses a spouse or someone close to them, they experience a temporary period of time during which they may appear to be withdrawn and confused, but this is not limited to seniors. It is often used, however, to take advantage of seniors.
Recently, an elderly relative of mine lost her husband, who left a legally witnessed will, leaving everything to her, but, within a few weeks relatives began to descend on her, claiming that “Dad,” or “Uncle,” or “Grandpa,” had promised him or her a particular item.
His wife, still grieving, and a bit bewildered by it all, rather than risk dishonoring a promise her husband may have made, handed over the items without question. It was months later that she realized she had been the victim of greed.
Even senior citizens are sometimes guilty of assuming another person is senile just because of their age.
I overheard two older single men in a group I belonged to discussing a lovely, but very quiet widow lady in our group. One suggested that the other invite the lady in question to a movie, but the reply was, “No way. I think she’s senile because she doesn’t say much. Besides, she’s too old for my taste.” Neither man was under 70 and both were overweight and almost bald. They assumed that this woman was senile without even knowing her. The truth is that she was younger than either of them and her shyness kept her from talking much until she got to know a person well.
Senior citizens are not all senile, as some people seem to think. True, many are not quite as strong in body as they were a few years ago, but most still have as much if not more wisdom than many younger people today. If you are guilty of leaping to conclusions due to a person’s age, take another look. You may be missing out on one of the very best relationships of your life.
Jeanne Gibson writes from her home in Springfield, Oregon on a variety of subjects such as marriage, divorce, kids, cats, electric bikes, working from home and senior citizen issues. To learn more about keeping your brain alert, check out her blogpost at: http://sowingseedsthatmatter.blogspot.com/2010/07/perk-up-old-brain-cells.html
Article Source: http://EzineArticles.com/?expert=Jeanne_Gibson
Are you in the hate-to-admit-to-aging Baby Boomers Generation caring for elderly parents? Me, too! And, like me, I’ll bet you are also always on the look out for creative ways to multiply your time, easily multi-task, and find helpful tips to be able to get more accomplished with less time.
One thing that has helped my senor mom and myself is when she finally agreed to try out one of the Jitterbug cell phones for senior citizens. These large and simple cell phones for seniors are truly easier for them to use and even include the option to just dial O for the Operator who will then make the phone calls for our senior parents. She is actually quite proud of herself that she hasn’t had to resort to that, but it’s nice to know that option is available.
Cell phones for some seniors who have never done much in the “technology age” is a harder hurdle to overcome than most might think. It took me four years to talk her into one of these. My mother-in-law, on the other hand, dove into the tech world with glee. She taught herself to use a computer and uses a regular cell phone just fine. She may someday switch to the Jitterbug, but for right now she is quite content. My senior mom, though, wouldn’t change her Jitterbug for anything and considers them the best cell phones for senior citizens!
I totally agree with her BECAUSE of the peace of mind it gives this Baby Boomer along with the handiness it provides when I can easily call her where ever she is and where ever I am. We especially love it when we’re out shopping. Since she no longer drives, I can take her to her favorite Walmart. She can go off and do her shopping while I go get mine, saving us both time. Or, if I don’t need to shop, I head for the McDonald’s that’s in the Walmart. I can then sit there and write to my heart’s content. With my notepad and my iPhone, I’m able to be quite productive, knowing that if she needs me for anything, she can just give me a call on her Jitterbug cell phone. Before, we either had to stay together, or spend considerable time looking for each other all over the store.
I would not give up my smart phone for anything. I call it my brain and I’m not joking since it has so much valuable information stored in it. But I am so grateful for the simplicity of the Jitterbug cell phones for senior citizens and how much easier they’ve made my life as well as hers!
And, if you pop over to http://www.SandwichINK.com and read Caring for the Elderly Parents in the Family: Why Cell Phones for Senior Citizens or Medical Alert Devices are a Wise Investment, you’ll discover another vital reason I really appreciate my mom’s agreeing to get a Jitterbug cell phone for seniors!
Article Source: http://EzineArticles.com/?expert=Kaye_Swain
Now that you are 50 or 60 or 70 or so, how much have you changed? As a senior citizen in retirement, do you still see yourself as you were 10 or more years ago? What experiences, dramatic or subtle, have changed the mold you always saw yourself fitting?
Here is an illustration giving proof that some people really don’t change their patterns. A man in his early 70s is still acting out and living as if it were 50 or more years ago. No change, no recognition of the need for it. Old prejudices, bitter cynicism are the hallmarks of his life. Just as his outward expressions reveal his inward retardation, he is being eaten alive by a terminal illness. Is there anyway to get through to people who don’t even understand themselves? How can exercise compassion and care and thoughtfulness for others, if they don’t even see the need for those emotions within themselves?
This is an alert. It is time for aging senior citizens who have decided to live in the boxed-in, never gonna change kind of existence, to either decide to isolate themselves completely or change. Isolation is not desirable, at whatever age. Punishing others by absenting yourself from the world going on around you is only a punishment to yourself. It isn’t the rest of the world that has a problem. It is you!
Resisting change is no indication of brilliance. It is instead, a sign of insecurity, inability to cope, unwillingness to evolve. Do you really want to be the way you have always been? Sounds comfortable, but at last it is an indicator of disconnect. There are a lot of memories and joys from your past to which you may cling. But, finally, one must admit they can’t remain forever a part of your life and being. Right now, resolve to begin working hard on eliminating some of the “things” which still hold you. There is a time for letting go.
It may be relatively easy, and certainly inevitable, to have to let go of those “things.” It is more of a struggle to deal with the chains, as in Dickens’ Marley, which enslave us. Aging senior citizens may find a good read this Christmas in “A Christmas Carol.” As you read it, reflect on how much like Marley or Ebenezer you have become.
Article provided by Dr. Jerry D. Elrod. Dr Elrod, and his wife, Dr Sharon Shaw Elrod, manage Senior Citizen Journal online. For information on retirement, Baby Boomers and everything related to Seniors, please visit my blog at http://www.seniorcitizenjournal.com/. Links to other Senior Citizen Journal pages can be found on the blog.
Article Source: http://EzineArticles.com/?expert=Jerry_Elrod
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