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Life Extension: The Modern Anti-Aging Movement – Are We Standing at the Threshold of Immortality?

July 17, 2016 by · Comments Off on Life Extension: The Modern Anti-Aging Movement – Are We Standing at the Threshold of Immortality?
Filed under: General 

Why is skincare the focus of longevity research? I guess a cell is a cell, and if you can crack the code for one human cell, it is only a matter of time to solving the puzzle with different types of cell – and skin is without doubt the most visible cells each of us have. And it’s our faces in particular we often judge ourselves and others by, and we are in turn quickly scrutinized, and often opinions reached in a fraction of a second. Our faces often show the most visible signs of aging, and for many in modern society age is by nature “bad” and young or looking young is the ideal. That is why billions and billions of dollars each year are poured by consumers into all sorts of treatments to minimize wrinkles, to push back the effects of gravity, and to turn back the hands of time. And with that much money to be spent by consumers, there are many manufacturers eager to find the next step in arresting Father Time – and at least detaining him until the next stagecoach arrives, where hopefully he can be encouraged to move on before too much damage can be done.

The Entire Issue Explained – In A Pair of Shoelaces

Some time ago a friend gave me a simple analogy that puts this entire issue in perspective. The science may not win a Nobel Prize, but it gave me the necessary ah-ha moment.

The double helix of the DNA strand – our most basic foundation for life – is held together at each end by things that act in the same way as the hard plastic bits on the end of shoelaces do – preventing the DNA from unraveling, and the individual chromosomes scattering across the floor like dropping a string of pearls down a marble staircase. These things are called telomeres.

Somewhere programmed into these tiny telomeres is the entire basis to how long the DNA stays intact – and by inference these are the keys to the length of life of the organism. Somewhere written into the telomere is a great musical score but like all musical scores it has a double bar somewhere to signify the end; but is it to be a minuet or a Wagnerian epic? But sure enough, when the time comes, and the telomeres blow the full time whistle, the DNA strand will unravel and die – and the circle of life begins again. Telomeres govern how often our skin cells are replaced; why a puppy and a child born on the same date may age exactly the same chronologically, but the puppy has become a geriatric before the child reaches puberty.

Telomeres, my friend explained, occasionally go on the fritz (that must have a very specific scientific meaning). One of the ways this occurs is they may forget their programming to release and unravel, and they just hang on, allowing the cells thus affected to multiply again and again without dying. In fact, when this occurs often they become very difficult to kill and to all intents and purposes once the telomeres act in this way, the cell – and those it propagates – are effectively immortal.

This condition has a name which we all know. Cancer.

But, what if we were able in some way to persuade the telomeres within a cancer to behave normally – would that not be the “magic bullet” cure for cancer? And the other side to that equation – if the telomeres in healthy cells could be persuaded to act as they do in a cancer – then is this the recipe for a healthy cell that does not die? Does the cure for cancer and immortality hang on just this one thread?

Whatever your views may be, the reality is that some of the world’s finest research scientists are working on that exact question and some would say it is only a matter of a decade or two before this is neither conjecture nor science fiction, but a reality to face up to. The changes that would take place in society even if life expectancy were to take a leap forward by say 10 or 20 years are enormous, but we should all be thinking that this is a distinct possibility.

From the dab of lanoline a generation ago to what I know hold in my hand as an anti aging skincare treatment is more than just a revolution – and I have no doubt in a few years I will be saying this cream will not just slow the aging process and reduce the visible signs of aging, making your face appear younger – but it will actually be younger.

But before that, let’s look back at how this whole engagement with life extension and anti-aging started. Mankind has always striven for longevity and mused about immortality – but the past 50 years has seen some dramatic steps in reality toward this goal.

Genesis

The thought of extending life has been on the mind of mankind for millennia. References to the search for ways to prolong life can be found as far back as the Epic of Gilgamesh.

Gilgamesh was reputedly the fifth king of the kingdom of Uruk, the modern-day Iraq, around 2500 BC. According to the Sumerian list of kings, he reigned for 126 years. The Torah or Old Testament records Methuselah as living over 900 years, with life spans measured in centuries apparently commonplace before the time of Noah.

Throughout the development of scientific thought from the Reformation onwards, scholars have applied themselves to solving this riddle and these endeavors continue today at the very leading edge of scientific progress.

Unraveling Secrets

As the secrets of our existence are unraveled in ever more minute detail, we are beginning to understand what it is that makes us grow from tiny babies into adults. We now know, for example, that cell functions slow down as the body ages and that production of certain substances required by the body to regenerate decrease or cease completely.

Skin, for instance, needs two substances to retain strength and firmness.
The production of these substances namely collagen (strength, tightness) and elastin (flexibility) decreases with age. The decreases in production together with other factors that include the threat of free radicals make the skin age and become wrinkly. Free radicals are essentially incomplete oxygen molecules causing destructive chain reactions within cells.

The same kind of thing happens in every cell, every tissue and organ around the human body. For example, people develop frown lines, crow’s feet and wrinkles. Nutrients are no longer absorbed easily and vital cell functions, hormones and other substances are produced at decreased rates resulting in the body aging.

A Brief History of the Life Extension Movement

Science has been looking for ways to slow down this process for centuries. The forming of life extension movements, however, did not really begin until around 1970.

➢ In this year, Denham Harman, the originator of the so-called ‘free radical theory of aging’, decided that an organization dedicated to the research and information sharing between scientists working in biogerontology (the field of science concerned with the biological aspects involved in the aging process) was needed. As a result, the American Aging Association was formed.

➢ In 1976, two futurists, Philip Gordon and Joel Kurtzman wrote a book on the research into extending the human lifespan. This popular volume was titled ‘No More Dying. The Conquest Of Aging And The Extension Of Human Life’.

➢ Kurtzman was then invited to speak at Florida’s House Select Committee (HSC) of Aging, which was chaired by Claude Pepper, an American politician and spokesman for the elderly. The aim of this talk was to discuss the impact on Social Security by life extension.

➢ In 1980, Saul Kent, a prominent activist in the field of life extension, published the book ‘The Life Extension Revolution’ and founded the nutraceutical (from ‘nutrition’ and ‘pharmaceutical’, in other words, a nutrition supplement) firm known as ‘The Life Extension Foundation’.

This foundation is a non-profit making organization promoting dietary supplements and publishing the periodical ‘Life Extension Magazine’. Kent was later involved in work relating to cryogenics. He was jailed in the course of this work over a dispute at one point, although charges were dropped at a later stage.

➢ In 1982, American health writer and life extension advocate Sandy Shaw and her co-writer, Durk Pearson, popularized the term ‘life extension’ even further with the bestseller ‘Life Extension: A Practical Scientific Approach’.

➢ Roy Walford, a gerontologist and life-extensionist, published ‘Maximum Lifespan’, another popular book on the subject. He and Richard Weindruch, his student, followed this up in 1988 with their summary on the research they had conducted into the ability to prolong the life of rodents through calorie restriction. The title of this book is ‘The Retardation of Aging and Disease by Dietary Restriction’.

Although this ability to extend life with calorie restriction had been known since the 1930’s, when gerontologist, biochemist and nutritionist Clive McCay did some research into the subject, it was the work of Walford and Weinbruch that gave solid scientific grounding to the McCay’s findings.

Walford’s scientific work was driven by a personal interest in life extension. He practiced calorie restriction as part of his own life and eventually died at the age of 80. The cause of his death was amyotrophic lateral sclerosis, a progressive motor neuron disease.

➢ A4M, the ‘American Academy of Anti-Aging Medicine’ was founded in 1992 to create a medical specialty for anti aging that was distinctly separate from geriatrics. This allowed scientists and physicians interested in this particular field of science to hold conferences and discuss the latest developments.

➢ The sci.life-extension, a Usenet group, was created by California-born author, philosopher and translator Brian M. Delaney. This represented an important development within the movement of life extension. It made it possible, for example, for the CR (Calorie Restriction) Society to be created.

➢ A more recent development is the proposal of Dr A. de Grey, a biogerontologist at Cambridge University. This proposal suggested that damage to cells, macromolecules, organs and tissues can be repaired with the help of advanced biotechnology. This is evident in hair restoration products, for instance.

More than Books

Although it would appear that most of the work revolving around life extension has been done solely by writing books or founding societies or organizations of some kind or another, the reality is that these books were written in response to or based on very specific, detailed scientific research that have yielded positive results.

They are no longer the works of hopeful minds, but the works of dedicated scientists who have spent their lives working on discovering facts about aging and trying to find ways to slow down, or even reverse the process.

Many breakthroughs have been made, and in many ways, we are already able to extend lives to a certain extent. The average lifespan of a human being is already far greater than it used to be as a result of medical, pharmaceutical and nutritional advances brought about by research and development.

The work continues, and scientists around the world are continually conducting research, comparing results, discussing options and making advances on our behalf.

Driving Forces behind the Development of the Life Extension Movement

What factors are driving this movement into ever greater efforts to find solutions to the extension of Life? The answer to this question actually includes a whole range of factors.

Expectations Have Risen

As the ‘baby boomer’ generation (born between 1946-1964) enters retirement age, expectations of this group are dramatically different from those of the preceding generations. They have greater expectations and desires to enjoy their life as pensioners to the fullest and for as long as is possible. This expectation covers not only length of life, but quality of life as well and this is not a passive request but an active and strident demand in many cases.

Pharmacology

Progress in pharmacology has led to a wide selection of drugs that allow people to live longer and fuller lives being developed over the last two decades or so. The work is still very much in progress and many more drugs are being developed daily.

One of the classic examples of a drug raising the quality of life for older individuals are erectile dysfunction treatments – notably Viagra, Cialis and Levitra. These drugs have dramatically reduced the number of fatalities or serious injury resulting from elderly men rolling out of bed, as well as a number of more qualitative benefits.

Advances in Genetics

Some of the latest scientific research and subsequent advances made in biotechnology and genetics are providing some hope that it may be possible to hold back some of the fundamental causes of aging.

As we outlined previously, chromosomes containing DNA strings are essentially capped with a binding substance known as telomeres. In effect, the telomeres are consumed during cell division and over time, they become shorter and shorter.

This was first observed by a scientist called Leonard Hayflick, and the process of limited cell division was subsequently named the Hayflick Limit. Advocates of life extension work on the thought that lengthening the telomeres through drugs or gene therapy may ultimately extend the Hayflick Limit and thereby fool the cells, and as such the body, into ‘thinking’ it is younger than it actually is.

Developments in Precision Manufacture

Advances made in the fields of nanotechnology, miniaturization, computer chips and robotics also provide hope for potentially life extending solutions.

In the 1970’s, a popular TV series starred Lee Majors as the ‘Six Million Dollar Man’? Science fiction then. Today, it is science fact. Millions of people now walk through life with artificial ankle, knee and hip joints and healthy feet. A generation ago, mass production of this kind of technology was a distant dream.

The same applies to many individuals with artificial limbs. Artificial legs used to be crude wooden contraptions that were just able to keep a person balanced. Today’s artificial limbs are almost fully functional.

The Blessings of Medical Progress

Who would have thought even 50 years ago that it would become possible to bypass a coronary artery, or even replace a heart completely? Yet there are hundreds of thousands, if not millions of individuals enjoying their lives after having this kind of surgery – few of whom would be alive just half a century ago.

Millions of people no longer have to wear glasses, because of the availability of laser surgery. This, too, was science fiction just a few years ago. Today, it is advertised next to shampoo in magazines and on TV.

In other words, science is moving rapidly towards not only extending life, but making the quality of these extra years better as well.

Is it Science, Science Fiction or Lunacy?

What should the average person believe? This question is almost as difficult to answer as finding solutions to extended life. Even among scientists, opinions are divided. Some do believe that extending the quality of life is as possible as extending life in general.

Others brush off the thought as un-scientific nonsense. This is often simply based on the fear of anything ‘new’ disturbing the status quo of established limits. Fortunately, real scientists do keep on looking, because if every single scientist had decided that some of the advancements already in medical, pharmaceutical and technological fields could not be possible, we would all still be dying at 30.

So where does that leave us?

There is no doubt what-so-ever that there are many charlatans out there trying to make a quick buck out of people’s desire to retain their youth. Even today, many products being sold in their millions are essentially non-effective – often given fantastic names and have the most bewildering ingredients to make them look scientific to consumers and justify their cost.

But the facts are while many advancements are being made and research points to the possibility of eventually finding the key to maintaining youth for longer, the scientific community is still warning the public that many of the products being sold today are unreliable to say the least.

➢ Although food supplements may assist in keeping a body healthier – something that can often be achieved by simply adopting a healthier life style and diet – there is as yet no categorical and undeniable proof that they slow down aging as such.

➢ The same goes for many hormone treatments. Although they may have a short term effect of some kind, it is not yet scientifically proven that they will actually work in the long run. The fear that it may not work is based on the fact that taking hormones, a good example is the hormonal acne treatment, will ultimately actually slow down the body’s own production of these hormones.

In addition, many treatments may have potential (and yet unknown) side effects in the long run that could be harmful to the user’s health. This includes the fears that such hormone treatments could increase the risk of cancer, diabetes and other major illnesses.

➢ Other ideas, like the calorie restriction method, are working for rodents. In fact, studies conducted with rats on 30 to 50 per cent restricted diets have shown to almost double the life span of rats.

Similar studies conducted on primates have also shown tendency to extend life to a certain extent and prevent a list of age related illnesses. There are as yet no studies on humans, although some are actually living on calorie restricted diets. Whether this will prolong their lives, however, is a question of having to wait and see.

The theory is that by reducing calorie intake, the metabolism of the body is slowed down, thereby slowing the aging process as well. Nutritionists say there is a certain amount of calories a body of a certain size and weight needs to have to maintain health. Reducing this amount by up to 50 per cent is hardly a good idea in the long term.

Time will tell, as they say, but how will anyone be able to tell the difference? If a person lives to the age of 80, is this because they are on this diet or would they have lived to this age anyway?

Where Will This Lead?

Many believe there is realistic hope and expectation of making significant strides in the area of longevity within the next two decades. This group typically believes the answer will ultimately lie within genetics and biotechnology. It is too early to make definite predictions, but the research so far shows promise and, as mentioned earlier, some of the results of this research are already being used in certain treatments to improve patients’ lives.

At present, overall aging is difficult to slow down, to say the least. Some products indicate they will assist in maintaining overall health/longevity, but the area we are seeing the first commercial products being developed is in the area of skin care and given the size of this market, it is likely that this will continue to be the weather-vane of longevity treatments.

Science or Snake Oil?

It will be difficult to tell these two apart for many years. Charlatans are likely to about, because it is difficult to disprove many theories easily. Equally difficult will be positive proof from those with an ethical perspective on the trail of a real breakthrough, as products based on valid research and using technology or ingredients that will actually have an effect rarely promise overnight results. This is something that anyone looking to find improved youthful looks, etc, will have to bear in mind. None of these products can perform miracles. Even the best of them will take time and regular use in order to achieve the desired effect.

The bottom line is that where we stand now, we can be sure there are some things which are ineffective or even harmful; there are some that show some promise and there are some that are starting to cross the line of being able to demonstrate results – albeit modestly at this point.

In the meantime, it is wise to research products very carefully and to refuse to be baffled by weird and wonderful sounding ingredients or fantastic sounding promises of instant youth. Regeneration will take time – let’s face it, it has taken a lifetime to get to this point, turning back the clock can never be possible over night.

Skin Care and the Life Extension Movement

One may well ask just what all this, and in particular the life extension movement as such, could possibly have to do with skin care, health and beauty products. The fact is, much of the research into life extension is resulting in new approaches to skin care as a kind of by-product.

A greater understanding of how genetics and cellular processes affect the aging and condition of skin allows these research and development teams to investigate different compounds, their compatibility with human cells and genetic make up.

Many compounds found in nature are not just compatible to human skin but in fact the skin cells actually have natural receptors for these compounds. Because life extension research has discovered these receptors, skin care developers can now use this knowledge and create the formulae for their products to provide maximum effect.

Another skin care ‘by-product’ of life extension research is the use of nanotechnology. The use of nanotechnology, or, to be more precise, nanoparticles, has had a huge impact on the way nutrients and other components of skin care products are being delivered to the skin cells. In some ways, nanotechnology has already revolutionized skin care. It is now possible to use active ingredients previously difficult to effectively deliver to the skin, as well as making old, proven ingredients even more effective. Some ingredients used in cosmetics for hundreds, if not thousands of years by certain cultures can now be even more effectively used to improve skin condition and maintain a healthy, youthful look.

Even the moisturizing effect of skin care products can be improved with nantechnology. For this effect, so-called nanosomes are used. Nanosomes are small, pocket-like particles that melt or disintegrate on skin contact. By doing this, the moisturising effect is accelerated, assisting the skin faster and more efficiently.

Nanotechnology plays a key part not only in slowing the aging of skin, but is believed to actively assist in repairing and healing skin cells and tissue.

Another breakthrough in life extension research that is beginning to make itself felt in skin care products is the research into stem cells. Stem cells are elements of all life, plant, animal and human. Stem cells have two properties other cells do not have. These properties are the ability to develop into any kind of cell type and the ability to divide almost indefinitely. The use of plant stem cell extracts in skin care is likely to become one of the next ‘big things’ in the industry. And prepare for the debate when human stem cells are proposed as part of an anti-aging skincare regime, as will inevitably occur!

One thing we can be certain of, is that science will continue to search for answers to the question of life extension, and business will drive the commercialization of discoveries. But whether these lead us to a utopian future or potentially a minefield of strife as we debate who will use and who will benefit from these new godlike powers. In the meantime, at a practical level in the skincare, health and beauty industry we remain hopeful and expectant we will see the emergence of products that not only promise results, but produce them.

David Christensen is a veteran of Asia Pacific business, currently residing in Bangkok, Thailand and heading up the business he was a co-founder of, Royal Siam Natural Health & Beauty – who can be located at [http://www.royalsiam.asia], and the information supporting site at [http://www.royalsiam.info]. Royal Siam was established after careful planning in early 2011, spending 2011 concentrating on building the necessary business infrastructure and concentrating on the domestic Thai market. Early in 2012 Royal Siam launched its international website and online store, and in April 2012 publicly declared the ambition to be among the world’s top 20 premium health and beauty brands by the year 2020. Royal Siam is a unique business, operating in the premium skincare, anti aging, and related fields. At its core, one mission is to commercialize and bring to a global market the immense wealth of knowledge about the healing and beneficial properties of Thai and South East Asian plants – a knowledge base carefully built up over the last thousand years. At the same time, the mission is to bring to market the very latest in scientific advances in the area of anti aging… resulting in the unique position of having a Thai heritage and offering the best of nature, tradition, and science.

Article Source: http://EzineArticles.com/expert/David_D_Christensen/1317312

How to Choose the Best Anti Aging Cream?

June 26, 2016 by · Comments Off on How to Choose the Best Anti Aging Cream?
Filed under: General 

As we become old, the skin renews itself much more slowly than when you are young because the production of collagen, natural proteins that provide the firmness of the skin begin to fall, causing dehydration of the skin and wrinkles.

When you reach 30/40 years, a regular moisturizer will not be enough for your skin, you should start using anti-wrinkle cream (anti-aging) to slow the signs of aging.

Fortunately, there are now a range of anti-aging products designed for every skin type, for all ages and for different needs.

There are wrinkle creams, serums, masks, creams around the eyes, neck, hands, face, etc..

The advantages of using anti-aging creams

– Gives a brightness and youthful glow to the skin
– Eliminate and reduce wrinkles
– Strengthen and firm the skin
– Reduces the appearance of fine lines
– Check and neutralize free radicals
– Moisturize and nourish the skin
– Rejuvenate and firm the skin
– Stimulates the production of collagen and elastin
– Harmonize the pigmentation of the skin
– Stimulates cellular activity and firm the skin
– Prevent the appearance of new wrinkles
– Helps rebuild the skin texture
– Redefine the skin of the cheeks and neck
– Helps repair signs of loosening around the neck and chin
– Renouvelent the elasticity of the skin by stimulating its natural healing processes
– Satisfies wrinkles

How do anti-aging creams?

Most anti-aging products contain retinol, collagen, alpha hydroxy acid, minerals and vitamins. These elements are known for their power to stop the signs of aging and reduce wrinkles and fine lines.

Once the anti-aging cream is applied to the skin, the components therein inhibit muscle movement and to reduce wrinkles and prevent their further training.

Substances penetrate the outer layer of the skin and repair. They also stimulate the production of collagen and elastin in the skin.

Other wrinkle operate by separating the upper layer of the skin, allowing healthy new cells of the skin to appear (that are generally products containing alpha-hydroxy acids).

You should know that all anti-aging products can remove wrinkles or fine lines after the first few days of use.These products gradually smooth your skin and the results are usually seen after a month or two.

How to choose the best anti-aging cream for the face to you?

Today, anti-aging creams are specially designed for specific skin problems: some creams treat crow’s feet, dark circles around the eyes and fine lines around the mouth, others are designed to revitalize the skin, reducing the depth of wrinkles and firm the neck.

There are even anti-aging creams for the hands, neck and neckline.

There are anti-wrinkle products for each skin type: for those who are fat, dry or sensitive.

One of the most important rules when choosing the best anti-aging product for your skin is to look at the components of the product.

It is essential to choose an anti-aging cream that suits your skin type and needs.

If your skin has a lot of wrinkles around the eyes, you should consider buying an anti-aging cream for the eyes that treats crow’s feet and dark circles around the eyes.

During the selection of anti-aging cream make sure it is not too hard or very greasy as it can clog pores and cause a problem if it is left on overnight.

It is essential to choose a product that offers good sun protection (SPF of at least 15 or more) to protect your skin from harmful sun rays that cause premature aging of the skin.

Today, most anti-aging creams available and contain antioxidants that neutralize free radicals associated with excessive exposure to the sun can cause serious skin problems.

Common components of anti-aging creams

Retinol (vitamin A)

Vitamin A is a powerful antioxidant that neutralizes free radicals that cause premature aging usually (Free radicals break down skin cells and collagen in the skin).

Retinol is also known as vitamin A, retinoic acid and retinoid.

Vitamin A is probably the most component used in anti-aging creams, serums and toners. It reduces wrinkles, fine lines and discoloration of the skin and stimulates collagen production. Vitamin A is also known for its ability to tighten pores and minimize sun damage.

Retinol is widely used to treat severe acne and rosacea.

The kinetin

The Kénitine a natural component that helps the skin retain natural moisture and stimulates collagen production.

It is a powerful antioxidant that can also fight against uneven pigmentation. It restores the function of the natural moisture of the skin, helps to preserve and soften the skin without side effects and provides protection for the skin against free radical damage.

Α-hydroxy acids (AHA or)

AHAs are widely used in the cosmetic industry because they remove the top layer of dead skin cells and stimulate the growth of healthy new cells.

Α-hydroxy acids work come exfoliating agents, they have a cooling effect on the skin and improve its overall appearance.

Α-hydroxy acids generally used include: glycolic acid, lactic acid and salicylic acid.
Α-hydroxy acids act as deep into the dermis and stimulate the production of collagen and elastin fibers which are essential for healthy skin.

You should know that all types of α-hydroxy acids increase susceptibility to the harmful effects of the sun and it is essential to use sunscreen daily to avoid sun damage.

Α-hydroxy acids are present in a variety of products including skin care moisturizers, cleansers, eye cream, sunscreen, and foundation.

Coenzyme Q10

Coenzyme Q10 is a fat-soluble vitamin-like substance found in every human cell and that neutralizes free radicals (acts as an antioxidant) and reduces fine lines and wrinkles. It prevents sun damage and skin discolorations.

Coenzyme Q10 is commonly used in anti-wrinkle creams and serums because it prevents damage to collagen and elastin production process and help prevent fine lines and wrinkles.

Copper peptides

Copper peptides are widely used in anti-aging creams, because they stimulate the production of collagen.Copper peptides also enhance the action of antioxidants and enhance wound healing.

Copper peptides are effective against various forms of skin irritation, mainly because of their anti-inflammatory effects. Copper peptides also stimulate the formation of elastin and reduce sagging and wrinkles.

Vitamin A

Vitamin A is a powerful antioxidant that helps reduce the appearance and depth of wrinkles. It stimulates cellular renewal of the skin.

There are different forms of vitamin A: retinol, retinyl palmitate and retinyl linoleate. Lack of vitamin A can cause dryness and hardening of the skin.

Vitamin C

Vitamin C is an antioxidant with a brightening effect of the skin.

It is a common component in products skin care as well as makeup products because it gives the skin a youthful and stimulates blood circulation.

Vitamin C also keeps the skin elastic and prevents premature aging of the latter.

When combined with vitamin E reduces the signs of aging: wrinkles, fine lines, brown spots and age spots.

Vitamin C is also known as ascorbic acid.

Vitamin E

Vitamin E provides natural protection against harmful UV rays.

Vitamin E creates a moisture barrier and prevents the discoloration of the skin. It helps the skin to repair itself.

Antioxidants

The most common are vitamin A, vitamin C and vitamin E. Antioxidants neutralize free radicals and prevent premature aging of the skin.

Many beauty products: the facial cleansers, moisturizing lotions, tonics, claim to contain antioxidants.

Antioxidants are added to cosmetic products containing fat such as lipstick and moisturizers to prevent rancidity.

Tea extracts

Tea extracts (green tea, black tea, white) are usually found in anti-aging creams, serums, masks and lotions.

The tea extracts act as antioxidants in the fight against free radicals. They have anti-inflammatory properties and help in repairing skin damage.

Retinoids

Retinoids are chemical compounds that are chemically related to vitamin A. They make the skin thinner and smoother and reduce the appearance of fine lines and wrinkles.

Retinoids are widely used in the treatment of many diseases and are effective in treating a number of skin conditions such as inflammatory disorders of the skin, cancer, skin disorders in cell renewal and aging.

Retinoids reduce wrinkles, freckles, blackheads (whiteheads and blackheads), and stains caused by sunlight.

Topical retinoids are also effective treatments for mild acne and severe.

It takes about 3 months for the skin acclimates to a retinoid.

Hyaluronic acid

Hyaluronic acid is a component of connective tissue whose function is to cushion and lubricate the skin.

It is found naturally in the skin, its function is to hold water.

Useful tips related to the use of anti-aging creams

– Apply your anti-aging cream with upward strokes from the throat to the front.
– Do not forget: you may need to use an anti-wrinkle for several weeks before you notice improvement.
– Ask for samples before buying a face cream to see if it works for you.
– Try to use a facial cleanser with glycolic acid.
– Exfoliate your skin regularly (at least twice per week) with a gentle exfoliant to remove dead skin cells and accelerate cell renewal.
– Always use a sunscreen with an SPF of at least 15 to protect your skin against the sun’s harmful rays that cause premature aging of the skin and causes discoloration.
– Consult a dermatologist or esthetician to give you the product that best suits you.
– It is essential to get a good amount of sleep each night.
– Try to use a wrinkle cream that contains more natural ingredients, vitamins, essential oils, aloe vera and natural emollients.
– You can put on your sunscreen cream.
– Choose makeup: foundation, concealers, lipsticks, lip glosses that offer sun protection.
– It is essential to follow a strict regimen of skin care every day to keep your skin clear and healthy.
– Always remove your makeup at night with a mild cleanser that suits your skin type.
– Use masks or face firming moisturizer twice to keep your skin radiant mature.
– Drink plenty of mineral water at least 1.5 liters a day to keep your body and skin hydrated.
– Perhaps now is the perfect time to quit smoking: Smoking seriously harms health and damages the skin by destroying collagen and elastin.
– Compare different wrinkle creams and find out what works best for you.

For more information about wrinkles and anti-aging creams visit my blog Best Cream for Wrinkles.

Article Source: http://EzineArticles.com/7259744

Goodbye, Signs of Aging

June 19, 2016 by · Comments Off on Goodbye, Signs of Aging
Filed under: General 

Everyone is affected with signs of aging at some point in their life, be it visible wrinkles, blemishes, pigmentation changes, expression lines, discolorations, poor texture, or other environment-related conditions of the skin. As we age, the production of skin reviving and plumping collagen gradually slows, revealing fine lines and wrinkles.

Anti-aging creams promise to reduce these signs of aging. Yet, despite the ever-rising demand and great popularity, there has been skepticism and anxiety related to anti-wrinkle creams. Many believe that anti-aging creams are but fads, and do not work at all. Debates still continue whether anti-aging creams are cosmetics or drugs. Many argue that most of the anti-aging creams only enhance the outward appearance of the skin and only temporarily at that; and therefore should be placed on equal footings with other cosmetics.

So the promises of younger, fresher looking skin are nothing but lies? No. Fortunately for wrinkle-cream customers, that’s not always so. Granted, in most scenarios, wrinkle creams only offer what can already be achieved through the use of moisturizers and sunscreens. But with a little knowledge of active ingredients used nowadays in certain anti-aging creams, the promises may as well be fulfilled.

Anti-aging creams come under the category of “cosmeceuticals”, mixture of cosmetics and pharmaceuticals; which means they are cosmetic products containing certain biologically active ingredients claiming to give medical or drug-like effect. With ample scientific research and knowledge collected thus, researchers HAVE found out such ingredients which are almost just as effective and relatively inexpensive compared to medical cosmetic procedures.

Active Anti-aging Ingredients:

Most people usually stick to buying cosmetic products of their favorite brands. But to actually gain satisfactory results from anti-aging creams, you’ll have to go an extra mile and start with researching products containing active ingredients which really work on aging skin.

Retinoid:

The active ingredient in Retin-A is tretinoin. The chemical is the only one till date to achieve FDA approval ratings for anti-aging as well as anti-sun damage properties. Retinoid prevents the loss of collagen from skin due to excessive exposure and consequent photo-damage.

In anti-aging creams, retinoid-derivatives in the form of retinol and retinyl palmitate (combination of pure retinol and cleansing agent palmitic acid) are used. However, these must be present at a sufficiently high concentration of 0.04% to 0.07% to be effective. Customers should also take care to note the expiry date of the product, since products containing retinoid tend to expire after a month or so post opening.

Side effects may include mild irritation and redness. Customers with sensitive skin should use a much lower concentration of retinol (approx. 0.025%). It is also advisable to avoid the use of products containing retinoid during pregnancy or breast feeding period, since it is a Vitamin A derivative which is associated with birth defects.

Alpha Hydroxy Acids (AHAs):

Various alpha and beta hydroxy acids are already popular ingredients in various cosmetic products like cleansers, moisturizers, toners, etc. Two most popular AHAs are lactic acid and glycolic acid, known for their ability to efficiently penetrate skin.

AHAs have superb exfoliation properties helping in removal of dead skin cells and growth of new ones. Effectiveness of anti-wrinkle creams containing AHAs depends upon concentration (5% to 8% are sufficient) and frequency of application.

AHAs can increase sun-sensitivity by almost 50%, therefore an effective sunscreen providing UVA and UVB protection is an FDA requisite in final product formulation. Irritation, redness and possible scarring can also occur as side effects. Some people tend to be allergic to certain hydroxy acids. Therefore it’s best to consult a physician before trying a product with an AHA mentioned in ingredients.

Peptides:

Peptides are short-chained proteins which occur naturally in the skin, mainly acting as messengers (in the form of signal peptides) or hormones. They are well known for their natural skin-healing benefits. Peptides such as oligopeptides work as collagen boosters, while Palmitoyl Tripeptide-5 and Tripeptide-1 stimulate the skin for synthesizing collagen of types I and III, and simultaneously decreasing enzyme production to protect collagen and elastin integrity. Pentapeptide-18 and Acetyl hexapeptide-8 (Argireline) are peptides that are known to tighten the skin, thereby reducing the appearance of wrinkles.

There are minimal side-effects related to use of peptides for anti-aging treatment. Not only they help against wrinkles, they also increase skin’s moisture retaining ability, elasticity, and resilience.

Anti-oxidants:

Anti-oxidants are substances that are known to protect the body from damage caused by free radicals-unstable molecules that damage cell membranes, proteins, lipids, and DNA. Free radicals are also one of the major causes of premature aging. Anti-oxidants are already popular for their extraordinary health benefits, and their use in anti-aging products is relatively new yet promising.

Green tea, rosemary, grapes, and tomatoes contain the most effective anti-oxidants and products containing extracts of same can give visible satisfactory results with regular application. A 10% concentration of green tea extract in a given product is especially effective for fighting aging.

It should be noted that although anti-oxidants can be used in diet and applied topically, the effectiveness of an anti-oxidant diet for anti-aging is somewhat debatable. Also, most anti-oxidants will only help in prevention of wrinkles, and may not work to remove those which already exist.

Sunscreens:

Excess exposure to sun leaves visible skin prone to aging effects of UVA and UVB rays. Increased levels of exposure can cause wrinkling, discoloration, formation of freckles and dark spots, damaging of elastin and collagen, skin cancer, as well as DNA mutations. Yes, those 2 minutes you saved by opting out sunscreen application will take its heavy toll.

Sunscreens and sunblocks are applied topically in various forms to prevent such skin related hazards. Following the age old adage of “prevention is better than cure”, sunscreen application substantially reduces chances of photo aging.

Nowadays, sunscreens with active anti-aging ingredients are on rise. These will not only prevent photo aging, but will also treat existing signs of aging. The most effective ones contain tretinoin, the efficacy of which has been already discussed in the Retinoid section as a miracle chemical with proven anti-aging as well as anti-sun damage properties. Other anti-aging sunscreens contain anti-oxidants in the form of minerals.

Vitamin C:

Vitamin C is one of the most widely used skin-care ingredient, given its astounding skin healing properties. It skin rejuvenation and anti-wrinkle properties have been scientifically proved: It is essential for synthesis of collagen in skin, thus curing wrinkles and fine lines; and it is a well-known anti-oxidant, capable of preventing skin-damage due to free radicals.

Vitamin C on its own is rather tricky, since it oxidizes instantly and may cause more harm than good when used topically. To overcome this barrier, anti-aging creams use the vitamin’s more stable and effective derivatives like magnesium ascorbyl phosphate, ascorbyl palmitate, etc.

Vitamin C taken in dietary form is good for health, but provides insubstantial anti-aging benefits for skin, since higher concentrations for anti-wrinkle properties are required than those available to skin through vitamin rich diet.

Anti-aging creams do work, wonderfully. The effects of a given anti-aging product will depend upon active ingredients in its formulation, their respective concentrations, and frequency and regularity of application. Also keep in mind that many of the active ingredients listed above work best in ‘synergy’, i.e. combined form, than by themselves. For instance, AHAs sun-sensitivity factor can be negated by adding sunscreen in its formulation, and a sunscreen with retinoid will work wonders on wrinkle-ridden skin.

For more information about anti wrinkle creams please visit: [http://www.antiwrinklecreamsblog.com/]

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Mature Age Job Seekers – Beating the Bias

June 12, 2016 by · Comments Off on Mature Age Job Seekers – Beating the Bias
Filed under: General 

Australian business is starting to see the light when it comes to their hiring policies for mature aged employees, and the positive impact they can have on the workplace. A brief visit to main street shopping centre and you will begin to see a few more weathered faces at work than you would have seen a few years ago.

However, if you scratch below the surface, you begin to see this trend still has a long way to play out. A few older workers get hired into the senior ranks where experience and maturity are greatly valued, more older workers are now being hired at the lower end of the corporate scale into unskilled roles, however the numbers being hired into the mid tier ranks remains low.

This barbell approach to hiring mature workers at the top and bottom of an organisation reflects an ongoing bias that remains difficult to overcome. A company is a microcosm of society, and in a perfect world employers should (within reason) seek diversity in the workplace and value skill, experience and aptitude, regardless of age, race or gender.

Unfortunately, we live in a far from perfect world. When it comes to mature aged workers they tend to be penalised on two fronts. Often the first to be made redundant in uncertain economic times, this setback is then compounded when they are regularly overlooked for someone younger as they begin searching for a new job.

As a result of these two biases towards mature aged job seekers, once out of work, the journey back can often be long and arduous. This is reflected in RBA statistics which indicate long-term unemployment at approximately 40% for those aged 45-64, compared to about 25% for those aged between 25 and 44.

So what are the reasons employers provide for not hiring mature aged workers? Typically, reasons include being overqualified or over-experienced. Taken at face value being overqualified or experienced might not seem so bad, but when you hear the same reason trotted out time and again, it becomes less palatable.

Openly negative feedback from employers tend to include perceptions that mature aged workers are not as IT savvy, do not possess the latest skills, or are not as flexible as their younger counterparts. While these reasons may hold true in many instances, many of the older job seekers I speak to, believe these are often used as convenient excuses to exclude them.

Employer feedback that you are not likely to hear include concerns about health (and subsequent cost) or worse insecurity. There are many poor managers in the workplace that may be intimidated by the experience a mature applicant brings to the role. Rather than leveraging the knowledge and experience an older worker can bring to the workplace, the insecure hirer is concerned about the potential competition, and the presence of someone who may know more than they do.

Dealing with many of these preconceived concerns and fears remains an ongoing challenge for the mature aged job seeker. Perhaps the following facts should be mandatory reading for hiring managers. These facts debunk many of the concerns and myths that persist in the workplace relating to mature aged workers;

    • Mature aged workers can deliver cost savings to employers through increased retention rates. For example, workers over 55 are five times less likely to change jobs compared to workers aged 20-24, reducing both recruitment and training costs. Australian Bureau of Statistics (2006)Labour Mobility Survey,
    • Mature workers can deliver an average net benefit of $1956 per year to their employer compared to other workers due to high retention rates, lower rates of absenteeism, decreased recruitment costs and greater return on investment.Business, Work and Ageing (2000) Profiting from Maturity: The Social and Economic Costs of Mature Age Unemployment
    • Australians are living longer and are healthier.2005 ABS survey found the proportion of Australians aged 55-64 reporting their health as ‘good’, ‘very good’ or ‘excellent’ was 75.5% – an increase of four per cent since 1995. Australian Bureau of Statistics (2006) National Health Survey: Summary of Results, 2004-05
    • Mature workers were the least likely group to take days off due to their own illness or as a carer. In the two week period prior to the survey nearly half the number of mature workers had days off compared to workers aged 25-34. ibid
    • ABS data shows that Australians aged 55-64 are the fastest growing users of information technology. Australian Bureau of Statistics (2005) Year Book Australia,
  • Australian Health Management which examined the daily work habits of 4000 employees found that workers aged 55 years and over performed at their best for approximately seven hours out of an eight-hour day-an achievement that other workers in the study were unable to match. Australian Health Management (2006), Baby boomers give employers a bang for their buck

While government has been doing its part to address mature aged unemployment through initiatives like DEEWR Experience+, the introduction of the Age Discrimination Act (2004) and appointment of an Age Discrimination Commissioner, it remains imperative that older job seekers directly address some of these age bias issues themselves if they are to enhance their prospects for employment.

Following are some helpful hints that mature aged workers can utilise to make themselves more appealing to employers and thus improve their chances of a speedy return to the workforce;

Government or Community Assistance– Take advantage of government or community based initiatives and assistance. There is a considerable amount of free information and assistance available, and I would strongly recommend looking into these resources. For example, the DEEWR “Experience+” initiative provides free career planning and advice for over 45’s until June 2016, along with an Assistance Program delivering refresher and basic training in IT and social media applications.

Value Proposition– Whether writing your resume or cover letter, or sitting in an interview, ensure the focus of discussion clearly remains on the value that you can bring to an organisation. Discuss how you can help, what you have done in the past and what you can deliver going forward. Outline how your experience might bring special insights and perspectives that other candidates may not possess.

Training– Undertake relevant training or up-skilling. Keeping ‘up to date’ is critical if you expect serious consideration for any position, especially if there is a technical element. The benefit will be that an employer will see that you have not fallen behind and therefore will not require retraining, along with any associated cost.

Resume– You will need a properly structured and well written resume to be considered for most roles. Use an appropriate resume style that is tailored to your strengths, skills and experience. Also ensure primary focus of your resume is on the last 5-10 years (include older information where pertinent). Think about getting assistance from a professional resume writer, whocan add significant value if you are looking to ‘get it right the first time’.

Age Bias – To counter potential impact of age bias, you will need to carefully address the following with any potential employer;

Health– Don’t hesitate to communicate your good health and fitness to potential employers at opportune moments. Inform them if you play sport, run, walk or go to the gym regularly. This should allay any potential concerns about health.

IT Savvy –Take every opportunity to indicate your IT capability. Whether it’s your ability to use specialised systems, the MS Office suite or even your use of Facebook or Twitter, this will highlight your ability to embrace new technology.

Adaptability – Highlight your adaptability in the workplace, providing actual examples where appropriate. If you don’t know something, indicate you are keen to learn (and not that you wouldn’t know where to start). Highlighting your adaptability will help to dispel concerns of rigidness and inflexibility.

Team Player –Communicating that you work well as part of a team is critical. It shows a willingness to take direction and work for the common good, and can present you as less threatening, especially if the hirer feels concerned by a mature more experienced candidate.

Be Positive –Though you need to be fully prepared to discuss negative issues, make every attempt to keep the discussion on a positive footing. Unless specifically requested, there is no need to volunteer information of a negative nature.

While industry is beginning to see the light when it comes to acceptance of mature aged workers, the pace of change remains slow. While providence is on the right side due to the ageing Australian population and the inevitable necessity to hire older workers, the fact remains that age discrimination is still entrenched in much current thinking.

As a result, dealing with age bias will continue to be a challenge for the foreseeable future. However with the combination of positive government policy, changing attitudes and a proactive attitude to making oneself more appealing to employers (as outlined above), the situation is not without promise.

Honing your individual approach and message will take time and effort. To strike the right balance the mature job seeker will need to walk a fine line between sounding experienced, but not old, adaptable, but not inflexible and appear keen, not desperate. There is no magic formula for success except practice, perseverance and occasionally seeking help where necessary.

A.J. Bond, is the proprietor of Absolute Resume Writing Services ( http://absoluteresume.com.au ), an Australian based consultancy specializing in the provision of Resume and Cover Letter writing services.

Absolute Resume assists a broad range of job seekers to find their preferred roles, including mature aged job seekers, individuals out of work for a period of time and those made redundant.

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The Aging Process: Can It Be Reversed?

June 6, 2016 by · Comments Off on The Aging Process: Can It Be Reversed?
Filed under: General 

With regard to fitness, for many years, I have been outspoken about my support of sports and strength training as good alternatives to redundant exercises like treadmill workouts. Steve Holman, editor-in-chief of Iron Man Magazine, has taken that idea to the extreme with a new body shaping program designed to slow down and even reverse the aging process. But he’s not the only one interested in the concept of aging.

You may also be familiar with the Real Age Program, or with one of its founders, Dr. Mehmet Oz. Real Age asserts that your actual age is often not in synch with the biological condition of your body. Based on your level of conditioning and diet and other factors, your body may be aging at an accelerated rate. Real Age calculates your age based on your body’s condition and compares it your chronological age. The goal is to improve the body so its actual “real age” is at or below one’s biological age. To me, that is the basis for Holman’s approach: return the body to the youthful condition that it was in before declining fitness and other factors accelerated the aging process.

According to Steve Holman, after we reach the age of 40, our bodies start aging at a faster rate than they had to that point. Studies have shown that without the proper nutrients and exercise, our bodies are aging about 6 months extra for every year that passes! So, let’s say you’re 40. By the time you reach 50, you will look and feel 55. By the time you reach 60, you will look and feel 70 years old! I don’t know about you but that kind of aging does not appeal to me a whole lot.

Did you ever notice that the folks who stay the most physically active seem to be aging more slowly than others who don’t? In my mind, I picture a 63-year old woman gardening while her 65-year-old husband is chopping wood nearby and they both look like they’re in their 50s. Hmm… maybe that was a scene from a 1940s movie but I think it makes the point. They kept active with muscle taxing activities and no doubt felt and looked younger because of it. Steve Holman says that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat. The aging process really starts to catch up with us at that point. Muscle gives shape and strength to our bodies. As we know, when you lose muscle mass, you gain fat, even if the calories you take in stay the same. We don’t feel or look as good. Then we get depressed because we don’t feel and look as good. Then we give up on retaining our youth and it’s all downhill from there. Wow. That was depressing, huh?

Fear not! That doesn’t have to happen.

Both the folks at Real Age and Steve Holman insist that all of this accelerated aging is reversible. According to them, there are specific ways to move and eat that will slow down the rapid aging process to the point where you’re aging less than a year for every year. That means we can look younger in a few years than we do now? Now that is an aging plan we could get behind, right?

Not so fast. Are there drugs, supplements or expensive supplies to buy? No. Just food choices and targeted short-duration exercises are involved. Steve Holman says his years as a fitness magazine editor have allowed him to pick up tips, tricks and strategies from anti-aging experts over the years. And they don’t involve cycling classes or elliptical machines.

According to Steve, to get started, there are 5 rules one must absolutely follow if he or she wants to “slow the aging process, reclaim your health and achieve your ideal body”:

Forget low-fat diets. They lead to sugar addiction and we all know what that causes – fat storage!
Work out less. Resistance training done the right way burns fat and is a great cardiovascular workout, as well. Sports that tax muscles over the entire body can be effective, as well.
Drink water. Water renews your skin, helps burn fat, suppresses hunger and allows your kidneys to operate under less strain which allows your liver to burn fat like it’s supposed to.
Stop endless cardio workouts. Cardiovascular conditioning can be gained with far less time and effort. New studies are showing that long-duration exercise accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body’s essential nutrients and tissues.
Don’t blame your age for all your fitness issues. Studies have shown that men and women of every age, even those in their 90s, were able to gain muscle tone in just a matter of weeks of simple weight training.
Well, those are good guidelines to use to begin combating the aging process. There’s an old saying that goes something like, “I want to die as young as possible at as old an age as possible” (or something like that). I do follow the 5 steps already, though I would admit to not doing enough of #2. How about you? I have been told I look younger than I really am and that’s nice. Now if only I could reverse the aging process so I would feel younger…

Hi. This is Mike. As I mentioned, playing sports can give you a great full body workout and help reverse the aging process. If you are just getting started or getting restarted after a layoff, we can help you with information about supplies and equipment at our site: [http://www.roundballgames.com/sample-page]. Or read our blog @ [http://www.roundballgames.com]

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How Old Are You Really? Biological Age

May 29, 2016 by · Comments Off on How Old Are You Really? Biological Age
Filed under: General 

People have always been interested in being “forever young” and today’s society is no different. We want to resist the ageing process.

The speed at which we are ageing can be measured – its called biological age, or how old your body really is.

The area of study which is now called longevity, and was once called anti aging, is hugely popular in the states.

It’s something I’m very interested in, and see it as a big part of the future for myself and my clients.

Your chronological age is how old you actually are.

Biological age is the age of your body at the cellular level.

Today we will look into how you can establish, what your biological age is and how you can improve it.

There are a few longevity factors in the list which surprised me!

(Deep question alert!)

What is the purpose of life? I don’t mean any deep seated stuff, like procreation.

I just mean, what is most people’s AIM in life. What do they want to get out of their time on earth?

Firstly and most importantly, people want to be happy. Easier said than done.

Happiness is a state of mind. It’s a feeling.

Ask someone with a big goal (like building a successful business or losing more than three stone).

“What will reaching your goal do for you?”

Often they will say something like “When I get there I will feel happy”, or “satisfied with myself”, or they say “I will feel proud”.

“I will have more energy”.

“I won’t be afraid of trying new clothes on or going out with friends”.

“I don’t want to feel like a slave to food”

“I don’t want to be scared to look in the mirror or get on the scales”.

Life is all about feelings.

People spend their entire lives in search of feelings! (mostly happiness, contentment, satisfaction and love)

How people actually reach this state of “happiness” is different for us all.

Most people I know AIM for a decent job (or business) with decent money.

All with the ultimate goal of having a good retirement.

I hear people say “When I finish work, I’m going to do this or I’m going to… (insert goal)”.

The point here being, if being happy and having a nice retirement is people’s main goal in life, then keeping your body fit and healthy surely must be part of your plan.

I know of a very wealthy man who got cancer and passed away just before his retirement, I’m sure that was not part of the master plan, he had built his business up so he could sell it and have a nice retirement (as most business people do).

He didn’t make it and didn’t get to “cash out”.

Many people don’t make it to retirement because their “plan” is messed up from the start.

Without sounding depressing we only get one shot remember.

This is NOT a rehearsal.

A lot of people get to retirement age and their body is wrecked!

This stops them from being able to enjoy their time off as much. Living life with lots of restrictions. “I can’t go there because of the steep hill”, or “I can’t do that because of my back or my knees”.

After working hard for 40-50 years – to give yourself a good pension and retirement, this is the last thing that anyone wants.

Peoples bodies are like cars.

On one hand you have new cars with high mileage that are not well serviced.

On the other hand you have old cars with low mileage that have been well looked after.

I want YOU to be like a well looked after old car, with low mileage when you get to your retirement.

I know some people, that slog away and get to the age of 40, and feel and look like they’re 50 or 60!

I also know many people who hit retirement age and feel like a 40 year old, and can keep on working and exercising for another 20 years!

This is all dependent on how we live our lives, obviously there are things such as injuries, diseases and other bad things which can impact our lives negatively through no fault of our own but on the whole we are in control of our own health.

What affects our longevity?

Scientists agree that these factors all affect your longevity in some way, big or small. (this is not a definitive list)

Muscle size and strength
Level of education
How pro active you are with going to see the doctor if needed
The amount of friends you can rely on, and love in your life
Your diet
Blood pressure
Your upper body strength
If you enjoy your work or not
Weather you smoke/drink alcohol or not, and the amount
If you exercise or not

Most of us shorten our lives and ultimately kill ourselves, through our bad habits and lifestyle choices, whatever they may be.

As you would of guessed, it is possible to slow down the onset of ageing and even reverse it to some extent.

I must say, that there is nothing wrong with ageing, it is inevitable. It is something we should be proud of, a chance to show our wisdom to the younger generation.

This article is just to show you how you can SLOW the ageing process with ease and actually enjoy it.

The Ageing Process

As we get older our bodies start to slow down and stop being able to function as well, sadly there is no getting away from this.

BUT through healthy living and making the right choices day in day out we can delay our body slowing down by years!

Just think how much more you will be able to enjoy your retirement if you feel like a 40 year old? and can spend it with the people you love.

Compare this to how much you will enjoy it if you can barely walk up a flight of stairs without having tired legs and being short of breath.

Your chronological age doesn’t have to be the same, or worse, than your physiological age.

How to slow the effects of ageing

The list above obviously helps you but here are a few more ideas for you to beat the clock.

When some people think anti aging, I’m sure some of you may think of things like anti wrinkle creams and lotions, hair dying products, botox and maybe even plastic surgery.

That does kind of sum up some of the western world that these are the steps that the majority of people (plastic surgery being an extreme example) will take to make them look younger, rather than eating healthily and exercising.

Aging leads to loss of muscle mass, loss of mental function, low mobility and a lack of energy, and as you know the cosmetic type anti aging steps I mentioned won’t help any of these.

Top tips to delay ageing naturally:

Enjoy the Outdoors – Don’t spend all of your time cooped up indoors behind the computer or watching TV. There are plenty of things to do and see outside, especially on a nice day I can’t think of anything better than going for a walk with the family down the park or beach. Sunlight also is a natural source of Vitamin D.

Yoga & Meditation – I would say that this is one of the most important strategies in staying young. I started to do this myself and it honestly makes me feel great. Yoga and meditation can help you relax and lower your stress levels (linked with aging) dramatically. It can also help you to see things a lot clearer.

Yoga is also great for your flexibility, the more flexible and supple you are the less chance you have in the future of suffering falls and lack of mobility.

Socialise – Loneliness can be a real killer. Socialise as much as possible with your friends and family. Get out there and do things, go to the cinema, concerts, attend an evening class (the more mentally stimulating the better).

Stay Strong & Active – You have to keep moving or your body will come to a standstill. Taking part in regular exercise is absolutely vital. Regular strength training is extremely important.

Losing muscle mass is something you want to avoid or at least delay for as long as possible so strength training will help this as well as keeping your bones strong, this will lower your chances of osteoporosis.

Nutrition

I believe food is medicine, many of the effects you get from modern day medicine you can get from eating the right foods.

Nutrition influences biochemistry. Biochemistry influences everything at a cellular level.

If you eat well there should be no need for some medications.

If you spend your whole life eating fresh, natural whole foods and stay active then it will also show. You will most likely be lean, mobile, disease free and full of energy, a rarity these days.

You should aim to eat a diet containing lots of quality fats and protein’s (the bodies building materials) which will help you to maintain your muscle stores. Also protein boosts the production of HGH in your body, HGH (Human growth Hormone) is your body’s natural ‘fountain of youth’.

As you age the production of this hormone slows down greatly, regular strength exercise (lifting, pushing and pulling heavy stuff) and quality protein keeps the production of this hormone going!

Eat plenty of antioxidant rich foods – Antioxidants which are found in colourful fruit and vegetables help to reduce the damage caused by free radicals in your system.

Free radicals can speed up the onset of ageing; they are unstable electrons (O1 molecules)which are produced during metabolism. They damage the cell nucleus and the mitochondria.

Free radicals bounce around inside your cells like a pin ball, causing damage every time they hit something. They cause absolute havoc.

Antioxidants provide the free radical with the extra O1 molecule they need to become stable O2 molecules.

Good quality natural foods are the best way to combat these harmful free radicals. Natural organic foods are packed with antioxidants which neutralise the free radicals before they cause too much damage.

Eat Omega 3s – They fight inflammation, improve the appearance of your skin and aid brain function. Three vital things that we need as we age. So make sure you get as many omega 3s into your system as you can, the best source is fresh fish, if not a fish oil supplement will do.

Lower Sugar Intake – Aim to cut out any excess sugar that you eat, excess sugars can modify essential proteins in our body which can lead to wrinkles and energy loss.

Look after your skin through good food and lots of water – Eating foods containing vitamin A (sweet potatoes, broccoli, spinach, asparagus and carrots), Vitamin C (red peppers, broccoli, cauliflower, strawberries, oranges, kiwi and pineapple) and Vitamin E (nuts, seeds and spinach) are a great way of helping your skin look healthy.

Stop smoking and limit alcohol intake – There are few things that age you faster than smoking and drinking alcohol every day so cut out smoking and do as much as you can to drink less.

Lower Stress Levels – This is another big one, I just mentioned that there are few things that age you faster than smoking and alcohol; well I think stress is one of them.

Being constantly stressed will ruin your mood, energy levels, social interaction as well as causing so many health problems.

As I mentioned above, I have found deep breathing techniques, yoga and meditation really important and a great way of combating stress.

Let’s be realistic the big medical and health companies aren’t going to promote anti aging through the things I just said, they are going to promote it through new miracle pills, lotions and creams, there is a lot of money to be made from it so they will keep on doing it.

The people who buy these products don’t have to alter their lifestyle one little bit so it suits them which is why it is so popular.

We ultimately reap our rewards in our retirement, if you have invested some time and effort into your “health & fitness account”, you will reap the rewards.

If you haven’t then you won’t!

You can actually measure your biological age online with a biological age calculator.

If all of the things I have mentioned above didn’t require effort or commitment then everyone would be running around into their 90s and later!!

But unfortunately we don’t, we die much younger than that.

Depending on what stats you use, in 2010, UK men were reported to live on average until about 77 or 78, and women on average live until 82 or 83 years old.

Do it naturally and do it right.

Let me know your thoughts on this topic, comment below, I really want to know what you think.

Thanks for reading, take care,

Richard

If you would like to receive weekly health and fitness updates on the top news in the industry along with several free gifts then follow this link: http://richard-clarke.co.uk/

Just enter your email address in the box on the right to receive a free 3 Day Detox Plan, an Easy Weight Loss Diet Sheet plus some free, easy to do, exercise routines.

There are also many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!

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The Programmed Cellular Death Approach to Anti-Aging Treatment

May 8, 2016 by · Comments Off on The Programmed Cellular Death Approach to Anti-Aging Treatment
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Modern anti-aging treatment is built on a common base of knowledge that I will quickly review. Biochemistry and molecular biology tell us there are many types of chemical reactions going on in the human body. We know that it is the genetic information programmed inside our cellular DNA that defines what reactions occur. Genetic information, expressed in regulated ways, builds the body’s proteins and enzymes, and controls how enzymes carry out the cell’s biochemical reactions.

This information, contained in the DNA of our genome, consists of many thousands of long, often repetitive, sequences of base pairs that are built up from four basic nucleotides. Human genome mapping has shown there are over 3 billion base pairs in our DNA. It is estimated they contain some 20,000 protein-coding genes. All body functions are controlled by the expression of the genes in our genome. The mechanisms controlling the aging process are believed to be programmed into our DNA but only a fraction of the biochemical reactions related to the aging process have been looked at in any detail. Cellular aging is a very complex process and many of its low level operating details have yet to be discovered.

Anti-aging theory has consolidated itself along two lines of thought: the programmed cellular death theory and the cellular damages theory. The programmed death theory focuses on the root causes of aging. The cellular damages theory looks at the visible aspects of aging; i.e. the symptoms of aging. Both theories are correct and often overlap. Both theories are developing rapidly as anti-aging research uncovers more details. As works in progress these theories may take years to complete. This broad characterization also applies to the currently available types of anti-aging treatments.

The programmed death theory of aging suggests that biological aging is a programmed process controlled by many life span regulatory mechanisms. They manifest themselves through gene expression. Gene expression also controls body processes such as our body maintenance (hormones, homeostatic signaling etc.) and repair mechanisms. With increasing age the efficiency of all such regulation declines. Programmed cellular death researchers want to understand which regulatory mechanisms are directly related to aging, and how to affect or improve them. Many ideas are being pursued but one key area of focus is on slowing or stopping telomere shortening. This is considered to be a major cause of aging.

With the exception of the germ cells that produce ova and spermatozoa, most dividing human cell types can only divide about 50 to 80 times (also called the Hayflick limit or biological death clock). This is a direct consequence of all cell types having fixed length telomere chains at the ends of their chromosomes. This is true for all animal (Eukaryotic) cells. Telomeres play a vital role in cell division. In very young adults telomere chains are about 8,000 base pairs long. Each time a cell divides its telomere chain loses about 50 to 100 base pairs. Eventually this shortening process distorts the telomere chain’s shape and it becomes dysfunctional. Cell division is then no longer possible.

Telomerase, the enzyme that builds the fixed length telomere chains, is normally only active in young undifferentiated embryonic cells. Through the process of differentiation these cells eventually form the specialized cells from which of all our organs and tissues are made of. After a cell is specialized telomerase activity stops. Normal adult human tissues have little or no detectable telomerase activity. Why? A limited length telomere chain maintains chromosomal integrity. This preserves the species more than the individual.

During the first months of development embryonic cells organize into about 100 distinct specialized cell lines. Each cell line (and the organs they make up) has a different Hayflick limit. Some cell lines are more vulnerable to the effects of aging than others. In the heart and parts of the brain cell loss is not replenished. With advancing age such tissues start to fail. In other tissues damaged cells die off and are replaced by new cells that have shorter telomere chains. Cell division itself only causes about 20 telomere base pairs to be lost. The rest of the telomere shortening is believed to be due to free radical damage.

This limit on cell division is the reason why efficient cell repair can’t go on indefinitely. When we are 20 to 35 years of age our cells can renew themselves almost perfectly. One study found that at the age 20 the average length of telomere chains in white blood cells is about 7,500 base pairs. In humans, skeletal muscle telomere chain lengths remain more or less constant from the early twenties to mid seventies. By the age of 80 the average telomere length decreases to about 6,000 base pairs. Different studies have different estimates of how telomere length varies with age but the consensus is that between the age of 20 and 80 the length of the telomere chain decreases by 1000 to 1500 base pairs. Afterwards, as telomere lengths shorten even more, signs of severe aging begin to appear.

There are genetic variations in human telomerase. Long lived Ashkenazi Jews are said to have a more active form of telomerase and longer than normal telomere chains. Many other genetic differences (ex.: efficiency of DNA repair, antioxidant enzymes, and rates of free radical production) affect how quickly one ages. Statistics suggest that having shorter telomeres increases your chance of dying. People whose telomeres are 10% shorter than average, and people whose telomeres are 10% longer than average die at different rates. Those with the shorter telomeres die at a rate that is 1.4 greater than those with the longer telomeres.

Many advances in telomerase based anti-aging treatments have been documented. I only have room to mention a few of them.

– Telomerase has been used successfully to lengthen the life of certain mice by up to 24%.

– In humans, gene therapy using telomerase has been used to treat myocardial infarction and several other conditions.

– Telomerase related, mTERT, treatment has successfully rejuvenated many different cell lines.

In one particularly important example researchers using synthetic telomerase that encoded to a telomere-extending protein, have extended the telomere chain lengths of cultured human skin and muscle cells by up to 1000 base pairs. This is a 10%+ extension of telomere chain length. The treated cells then showed signs of being much younger than the untreated cells. After the treatments these cells behaved normally, losing a part of their telomere chain after each division.

The implications of successfully applying such techniques in humans are staggering. If telomere length is a primary cause of normal aging, then, using the telomere length numbers previously mentioned, it might be possible to double the healthy time period during which telomere chain lengths are constant; i.e. from the range of 23 to 74 years to an extended range of 23 to 120 or more years. Of course this is too optimistic because it is known that in vitro cultured cells are able to divide a larger number of times than cells in the human body but it is reasonable to expect some improvement (not 50 years but say 25 years).

We know that telomerase based treatments are not the final answer to anti-aging but there is no doubt that they can, by increasing the Hayflick limit, extend or even immortalize the lifespan of many cell types. It remains to be seen if this can be done safely done in humans.

Telomerase based treatments are only a partial answer to anti-aging. Please carefully research any anti-aging supplements based on this line of treatment. Through my articles and website I want to help you maintain your good health for the next 10 to 25 years. My hope is that within time period the fruits of anti-aging research will become available to everyone.

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Take a Number: Five Ways to Look at Age

April 24, 2016 by · Comments Off on Take a Number: Five Ways to Look at Age
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One for the Ages

Satchel Paige was a great baseball pitcher, one of the greatest of all time. He was an African-American and, due to the racial discrimination of the time, most of his outstanding career was not spent in the (white) major leagues. However, after the historic breakthrough by the courageous and talented Jackie Robinson (Mr. Paige’s junior by about 14 years), Satchel Paige pitched in the major leagues for a number of years. In fact, he was still able to get major league batters out at the age of 60! (Mr. Paige’s age at his retirement from baseball is not known for certain because no one, probably including Mr. Paige himself, knew his exact year of birth; some thought he was older than 60). Mr. Paige revealed a mind as sharp as the break on his curve ball when he asked this profound question for the ages:

“How old would you be if you did not know how old you are?”

These writings are dedicated to the memory of Satchel Paige and to all the so-called “over-the-hill” guys and gals in every sport and in every area of life, from Churchill and Reagan in politics to Jessica Tandy in acting and Paul McCartney in fatherhood. They and many like them in the past and present will be joined by many more in the future who are not really “over the hill” because they are too busy taking the hill.

Five Ways to Look at Age

Chronological Age

The most common way to look at age is the Chronological. This is the one that everyone is familiar with. It is simply the time that has passed since your date of birth to today. It is the one that governments and insurance companies require of you and that your Doctor knows, even if your boy friend doesn’t. It is a unidimensional measure because it considers only time. It is uniform because everybody who is 48 years, 6 months, and 3 weeks old is exactly that, chronologically. People who view age only from the chronological perspective are somewhere between dumb and dumber.

True Age

True Age is another and better way to look at your age. True age is basically what a measurement of all the biomarkers of aging would reveal about you. Here’s four points about true age. One, if a well-trained physician did NOT know how old you are but reviewed a print-out of your biomarkers, she or he could accurately estimate your true age. Two, your true age is not uniform but varies by individual: you can be younger or older than your chronological age. Three, true age is multidimensional rather than confined to time. Four, absolutely nothing can be done about chronological age because it is fixed, but a great deal can be done about true age.

Appearance Age

Appearance Age is the age you appear to be to others. It no doubt has some relationship to both chronological age and true age. Yet it is different. This is because it is heavily influenced by a number of factors outside the scope of biomarker measurement, not the least of which is attitude. We all know people that appear to be quite a bit younger or older than their chronological age. But the only scientific way to measure a person’s appearance age would be to have a representative sample of the population observe a person for at least a few minutes. A quick glance is not sufficient because appearance age includes factors such as movement of the body and alertness, not just a frozen face. Then the estimates from all members of the representative sample would be gathered, simple statistical measures applied, and Voila! You have the person’s appearance age. Of course, unless we are part of a study, none of us will ever get this scientific about it. We will just have to rely on random comments from friends, family, and nice or mean strangers to estimate our appearance age; and usually it’s a pretty good estimate.

NEAT Age

A new way to look at age, which occurred to me awhile back, is what I call one’s N.E.A.T. age. This is simply one’s time left on the planet from right Now to the time of death. This age is unknowable by readers or anyone, except those committed to imminent suicide (and these poor folks are no more likely to take the short time remaining to do age calculations than they are to be caught dead reading an article about lively longevity). The best we can do is make a calculated estimate based on what we know about the general population and factor in any pluses or minuses that apply to us individually.

The N in NEAT of course stands for Now since the calculation is from the present, today, right now. E is for Elusive because I believe moments of time are elusive. As we humans try to hold or capture a moment of time it eludes us because the next moment is here, and then the next. Time and life are a flow.

The A in NEAT is for Allotted. Everyone who has ever lived has only so much time to live. Some have short lives, some have long lives, and some have lives neither particularly long nor short. But human life is finite and almost certainly will remain finite into the distant future if not forever. We do not need to take sides in the age-old debate about whether or not our allotted time is predestined by God in order to recognize that the amount is finite.

Of course, T is for Time. Time remaining is what it is all about. As has been oft noted: a millionaire on his death bed would gladly exchange his riches for a little more time, say one more day of healthy living.

So one’s NEAT age is one’s Now Elusive Allotted Time. It is a concept that provides a different perspective on aging and on life. For example, let’s suppose there was a 30-year old person named Terry and a 60-year old person named Sydney living in the same town in 1960. Conventional wisdom and simple arithmetic agree that Sydney was twice as old as Terry at that time. Such wisdom carries the (usually) unstated assumption that Terry is about 30 years further from the grave than Sydney. Statistically, this is difficult to argue with. But statistics are oft off for an individual and sometimes by a wide margin.

Let’s suppose that Terry had a lifetime of very bad health habits and, never having had the opportunity to read my writings, continued the very bad habits. Poor Terry expired a little shy of 40. (The same fate could have befallen Terry due to a dreaded disease or tragic accident.) Sydney, on the other hand, decided at some point to lead a health-conscious life. Sydney made good choices and stuck with them. Sydney enjoyed basically good health beyond age 100 before passing on. When Sydney was 60 and Terry was 30, Sydney had a NEAT age of 40+ and Terry had a NEAT age just under 10. So way back in 1960, who was younger: the one with less than a decade of life left, or the one with more than four decades of vibrant life left? One of the neat things about the NEAT age is that the bigger this age number the better.

Ideal Age

The fifth and final way that we will look at age is one’s Ideal Age. Your ideal age is your age of choice, your preferred age. The concept of ideal age brings us back to Satchel Paige’s question:

How old would you be if you did not know how old you are?

In a sense, perhaps most of us do NOT know how old we are anyhow. Sure we know our chronological age, and some of us have a rough gauge of our appearance age. But few of us know our true age, and none of us knows our NEAT age. So it should not be so difficult to put chronological age aside for a few moments and answer Mr. Paige’s question.

Before leaping to an answer like 21, keep in my mind that successful living usually involves a combination of physical vigor, mental acuity, and wisdom. Personally, my ideal age is 37; thus even at my next birthday I will still be one year younger than all the women over 40.

What about you? What’s your number? What’s your ideal age? The way my anti-aging program works for you is that after reflection you establish your ideal age. Then we work with all the tools and techniques of the program to bring your true age into ever closer alignment with your ideal age. There is a balance to be struck. A 90-year old reader shooting for an ideal age of 19 is setting up way too much of a challenge and thus is setting up for failure. A 50-year old reader settling for an ideal age of 45 is not challenging herself or himself enough.

Take a number.

Satchel Paige was the impetus for me to write the close to this article:

When it comes to matters of age,

It is best to take a page out of Paige,

And move forward with grace,

Paying no mind to this myth of the human race.

Gary Patrick is a certified anti-aging professional (Giovane Medical Services). He is also an author, hypnotist, personal trainer, and speaker. Free stuff is available for a limited time at his web site: [http://rapidresults.biz]

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The Development of Old Age and Related Issues

April 18, 2016 by · Comments Off on The Development of Old Age and Related Issues
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In traditional Chinese and other Asian cultures the aged were highly respected and cared for. The Igabo tribesmen of Eastern Nigeria value dependency in their aged and involve them in care of children and the administration of tribal affairs (Shelton, A. in Kalish R. Uni Michigan 1969).

In Eskimo culture the grandmother was pushed out into the ice-flow to die as soon as she became useless.

Western societies today usually resemble to some degree the Eskimo culture, only the “ice-flows” have names such a “Sunset Vista” and the like. Younger generations no longer assign status to the aged and their abandonment is always in danger of becoming the social norm.

There has been a tendency to remove the aged from their homes and put them  in custodial care. To some degree the government provides domiciliary care services to prevent or delay this, but the motivation probably has more to do with expense than humanity.

In Canada and some parts of the USA old people are being utilised as foster-grandparents in child care agencies.

SOME BASIC DEFINITIONS

What is Aging?

Aging: Aging is a natural phenomenon that refers to changes occurring throughout the life span and result in differences in structure and function between the youthful and elder generation.

Gerontology: Gerontology is the study of aging and includes science, psychology and sociology.

Geriatrics: A relatively new field of medicine specialising in the health problems of advanced age.

Social aging: Refers to the social habits and roles of individuals with respect to their culture and society. As social aging increases individual usually experience a decrease in meaningful social interactions.

Biological aging: Refers to the physical changes in the body systems during the later decades of life. It may begin long before the individual  reaches chronological age 65.

Cognitive aging: Refers to decreasing ability to assimilate new information and learn new behaviours and skills.

GENERAL PROBLEMS OF AGING

Eric Erikson (Youth and the life cycle. Children. 7:43-49 Mch/April 1960) developed an “ages and stages” theory of human development that involved 8 stages after birth each of which involved a basic dichotomy representing best case and worst case outcomes. Below are the dichotomies and their developmental relevance:

Prenatal stage – conception to birth.

  1. Infancy. Birth to 2 years – basic trust vs. basic distrust. Hope.
  2. Early childhood, 3 to 4 years – autonomy vs. self doubt/shame. Will.
  3. Play age, 5 to 8 years – initiative vs. guilt. Purpose.
  4. School age, 9to 12 – industry vs. inferiority. Competence.
  5. Adolescence, 13 to 19 – identity vs. identity confusion. Fidelity.
  6. Young adulthood – intimacy vs. isolation. Love.
  7. Adulthood, generativity vs. self absorption. Care.
  8. Mature age- Ego Integrity vs. Despair. Wisdom.

This stage of older adulthood, i.e. stage 8, begins about the time of retirement and continues throughout one’s life. Achieving ego integrity  is a sign of maturity while failing to reach this stage is an indication of poor development in prior stages through the life course.

Ego integrity: This means coming to accept one’s whole life and reflecting on it in a positive manner. According to Erikson, achieving integrity means fully accepting one’ self and coming to terms with death. Accepting responsibility for one’s life and being able to review the past with satisfaction is essential. The inability to do this leads to despair and the individual will begin to fear death. If a favourable balance is achieved during this stage, then wisdom is developed.

Psychological and personality aspects:

Aging has psychological implications. Next to dying our recognition that we are aging may be one of the most profound shocks we ever receive. Once we pass the invisible line of 65 our years are bench marked for the remainder of the game of life. We are no longer “mature age” we are instead classified as “old”, or “senior citizens”. How we cope with the changes we face and stresses of altered status depends on our basic personality. Here are 3 basic personality types that have been identified. It may be a oversimplification but it makes the point about personality effectively:

a. The autonomous – people who seem to have the resources for self-renewal. They may be dedicated to a goal or idea and committed to continuing productivity. This appears to protect them somewhat even against physiological aging.

b.The adjusted – people who are rigid and lacking in adaptability but are supported by their power, prestige or well structured routine. But if their situation changes drastically they become psychiatric casualties.

c.The anomic. These are people who do not have clear inner values or a protective life vision. Such people have been described as prematurely resigned and they may deteriorate rapidly.

Summary of stresses of old age.

a. Retirement and reduced income. Most people rely on work for self worth, identity and social interaction. Forced retirement can be demoralising.

b. Fear of invalidism and death. The increased probability of falling prey to illness from which there is no recovery is a continual source of anxiety. When one has a heart attack or stroke the stress becomes much worse.

Some persons face death with equanimity, often psychologically supported by a religion or philosophy. Others may welcome death as an end to suffering or insoluble problems and with little concern for life or human existence. Still others face impending death with suffering of great stress against which they have no ego defenses.

c. Isolation and loneliness. Older people face inevitable loss of loved ones, friends and contemporaries. The loss of a spouse whom one has depended on for companionship and moral support is particularly distressing. Children grow up, marry and become preoccupied or move away. Failing memory, visual and aural impairment may all work to make social interaction difficult. And if this then leads to a souring of outlook and rigidity of attitude then social interaction becomes further lessened and the individual may not even utilise the avenues for social activity that are still available.

d. Reduction in sexual function and physical attractiveness. Kinsey et al, in their Sexual behaviour in the human male, (Phil., Saunders, 1948) found that there is a gradual decrease in sexual activity with advancing age and that reasonably gratifying patterns of sexual activity can continue into extreme old age. The aging person also has to adapt to loss of sexual attractiveness in a society which puts extreme emphasis on sexual attractiveness. The adjustment in self image and self concept that are required can be very hard to make.

e. Forces tending to self devaluation. Often the experience of the older generation has little perceived relevance to the problems of the young and the older person becomes deprived of participation in decision making both in occupational and family settings. Many parents are seen as unwanted burdens and their children may secretly wish they would die so they can be free of the burden and experience some financial relief or benefit. Senior citizens may be pushed into the role of being an old person with all this implies in terms of self devaluation.

4 Major Categories of Problems or Needs:

Health.

Housing.

Income maintenance.

Interpersonal relations.

BIOLOGICAL CHANGES

Physiological Changes: Catabolism (the breakdown of protoplasm) overtakes anabolism (the build-up of protoplasm). All body systems are affected and repair systems become slowed. The aging process occurs at different rates in different individuals.

Physical appearance and other changes:

Loss of subcutaneous fat and less elastic skin gives rise to wrinkled appearance, sagging and loss of smoothness of body contours. Joints stiffen and become painful and range of joint movement becomes restricted, general mobility lessened.

Respiratory changes:

Increase of fibrous tissue in chest walls and lungs leads restricts respiratory movement and less oxygen is consumed. Older people more likelyto have lower respiratory infections whereas young people have upper respiratory infections.

Nutritive changes:

Tooth decay and loss of teeth can detract from ease and enjoyment in eating. Atrophy of the taste buds means food is inclined to be tasteless and this should be taken into account by carers. Digestive changes occur from lack of exercise (stimulating intestines) and decrease in digestive juice production. Constipation and indigestion are likely to follow as a result. Financial problems can lead to the elderly eating an excess of cheap carbohydrates rather than the more expensive protein and vegetable foods and this exacerbates the problem, leading to reduced vitamin intake and such problems as anemia and increased susceptibility to infection.

Adaptation to stress:

All of us face stress at all ages. Adaptation to stress requires the consumption of energy. The 3 main phases of stress are:

1. Initial alarm reaction. 2. Resistance. 3. Exhaustion

and if stress continues tissue damage or aging occurs. Older persons have had a lifetime of dealing with stresses. Energy reserves are depleted and the older person succumbs to stress earlier than the younger person. Stress is cumulative over a lifetime. Research results, including experiments with animals suggests that each stress leaves us more vulnerable to the next and that although we might think we’ve “bounced back” 100% in fact each stress leaves it scar. Further, stress is psycho-biological meaning the kind of stress is irrelevant. A physical stress may leave one more vulnerable to psychological stress and vice versa. Rest does not completely restore one after a stressor. Care workers need to be mindful of this and cognizant of the kinds of things that can produce stress for aged persons.

COGNITIVE CHANGE Habitual Behaviour:

Sigmund Freud noted that after the age of 50, treatment of neuroses via psychoanalysis was difficult because the opinions and reactions of older people were relatively fixed and hard to shift.

Over-learned behaviour: This is behaviour that has been learned so well and repeated so often that it has become automatic, like for example typing or running down stairs. Over-learned behaviour is hard to change. If one has lived a long time one is likely to have fixed opinions and ritualised behaviour patterns or habits.

Compulsive behaviour: Habits and attitudes that have been learned in the course of finding ways to overcome frustration and difficulty are very hard to break. Tension reducing habits such as nail biting, incessant humming, smoking or drinking alcohol are especially hard to change at any age and particularly hard for persons who have been practising them over a life time.

The psychology of over-learned and compulsive behaviours has severe implications for older persons who find they have to live in what for them is a new and alien environment with new rules and power relations.

Information acquisition:

Older people have a continual background of neural noise making it more difficult for them to sort out and interpret complex sensory input. In talking to an older person one should turn off the TV, eliminate as many noises and distractions as possible, talk slowly and relate to one message or idea at a time.

Memories from the distant past are stronger than more recent memories. New memories are the first to fade and last to return.

Time patterns also can get mixed – old and new may get mixed.

Intelligence.

Intelligence reaches a peak and can stay high with little deterioration if there is no neurological damage. People who have unusually high intelligence to begin with seem to suffer the least decline. Education and stimulation also seem to play a role in maintaining intelligence.

Intellectual impairment. Two diseases of old age causing cognitive decline are Alzheimer’s syndrome and Pick’s syndrome. In Pick’s syndrome there is inability to concentrate and learn and also affective responses are impaired.

Degenerative Diseases: Slow progressive physical degeneration of cells in the nervous system. Genetics appear to be an important factor. Usually start after age 40 (but can occur as early as 20s).

ALZHEIMER’S DISEASE Degeneration of all areas of cortex but particularly frontal and temporal lobes. The affected cells actually die. Early symptoms resemble neurotic disorders: Anxiety, depression, restlessness sleep difficulties.

Progressive deterioration of all intellectual faculties (memory deficiency being the most well known and obvious). Total mass of the brain decreases, ventricles become larger. No established treatment.

PICK’S DISEASE Rare degenerative disease. Similar to Alzheimer’s in terms of onset, symptomatology and possible genetic aetiology. However it affects circumscribed areas of the brain, particularly the frontal areas which leads to a loss of normal affect.

PARKINSON’S DISEASE Neuropathology: Loss of neurons in the basal ganglia.

Symptoms: Movement abnormalities: rhythmical alternating tremor of extremities, eyelids and tongue along with rigidity of the muscles and slowness of movement (akinesia).

It was once thought that Parkinson’s disease was not associated with intellectual deterioration, but it is now known that there is an association between global intellectual impairment and Parkinson’s where it occurs late in life.

The cells lost in Parkinson’s are associated with the neuro-chemical Dopamine and the motor symptoms of Parkinson’s are associated the dopamine deficiency. Treatment involves administration of dopamine precursor L-dopa which can alleviate symptoms including intellectual impairment. Research suggests it may possibly bring to the fore emotional effects in patients who have had psychiatric illness at some prior stage in their lives.

AFFECTIVE DOMAIN In old age our self concept gets its final revision. We make a final assessment of the value of our lives and our balance of success and failures.

How well a person adapts to old age may be predicated by how well the person adapted to earlier significant changes. If the person suffered an emotional crisis each time a significant change was needed then adaptation to the exigencies of old age may also be difficult. Factors such as economic security, geographic location and physical health are important to the adaptive process.

Need Fulfilment: For all of us, according to Maslow’s Hierarchy of Needs theory, we are not free to pursue the higher needs of self actualisation unless the basic needs are secured. When one considers that many, perhaps most, old people are living in poverty and continually concerned with basic survival needs, they are not likely to be happily satisfying needs related to prestige, achievement and beauty.

Maslow’s Hierarchy

Physiological

Safety

Belonging, love, identification

Esteem: Achievement, prestige, success, self respect

Self actualisation: Expressing one’s interests and talents to the full.

Note: Old people who have secured their basic needs may be motivated to work on tasks of the highest levels in the hierarchy – activities concerned with aesthetics, creativity and altruistic matters, as compensation for loss of sexual attractiveness and athleticism. Aged care workers fixated on getting old people to focus on social activities may only succeed in frustrating and irritating them if their basic survival concerns are not secured to their satisfaction.

DISENGAGEMENT

Social aging according to Cumming, E. and Henry, W. (Growing old: the aging process of disengagement, NY, Basic 1961) follows a well defined pattern:

  1. Change in role. Change in occupation and productivity. Possibly change in attitude to work.
  2. Loss of role, e.g. retirement or death of a husband.
  3. Reduced social interaction. With loss of role social interactions are diminished, eccentric adjustment can further reduce social interaction, damage to self concept, depression.
  4. Awareness of scarcity of remaining time. This produces further curtailment of activity in interest of saving time.

Havighurst, R. et al (in B. Neugarten (ed.) Middle age and aging, U. of Chicago, 1968) and others have suggested that disengagement is not an inevitable process. They believe the needs of the old are essentially the same as in middle age and the activities of middle age should be extended as long as possible. Havighurst points out the decrease in social interaction of the aged is often largely the result of society withdrawing from the individual as much as the reverse. To combat this he believes the individual must vigorously resist the limitations of his social world.

DEATH The fear of the dead amongst tribal societies is well established. Persons who had ministered to the dead were taboo and required observe various rituals including seclusion for varying periods of time. In some societies from South America to Australia it is taboo for certain persons to utter the name of the dead. Widows and widowers are expected to observe rituals in respect for the dead.

Widows in the Highlands of New Guinea around Goroka chop of one of their own fingers. The dead continue their existence as spirits and upsetting them can bring dire consequences.

Wahl, C in “The fear of death”, 1959 noted that the fear of death occurs as early as the 3rd year of life. When a child loses a pet or grandparent fears reside in the unspoken questions: Did I cause it? Will happen to you (parent) soon? Will this happen to me? The child in such situations needs to re-assure that the departure is not a censure, and that the parent is not likely to depart soon. Love, grief, guilt, anger are a mix of conflicting emotions that are experienced.

CONTEMPORARY ATTITUDES TO DEATH

Our culture places high value on youth, beauty, high status occupations, social class and anticipated future activities and achievement. Aging and dying are denied and avoided in this system. The death of each person reminds us of our own mortality.

The death of the elderly is less disturbing to members of Western society because the aged are not especially valued. Surveys have established that nurses for example attach more importance to saving a young life than an old life. In Western society there is a pattern of avoiding dealing with the aged and dying aged patient.

Stages of dying. Elisabeth Kubler Ross has specialised in working with dying patients and in her “On death and dying”, NY, Macmillan, 1969, summarised 5 stages in dying.

  1. Denial and isolation. “No, not me”.
  2. Anger. “I’ve lived a good life so why me?”
  3. Bargaining. Secret deals are struck with God. “If I can live until…I promise to…”
  4. Depression. (In general the greatest psychological problem of the aged is depression). Depression results from real and threatened loss.
  5. Acceptance of the inevitable.

Kubler Ross’s typology as set out above should, I believe be taken with a grain of salt and not slavishly accepted. Celebrated US Journalist David Rieff who was in June ’08 a guest of the Sydney writer’s festival in relation to his book, “Swimming in a sea of death: a son’s memoir” (Melbourne University Press) expressly denied the validity of the Kubler Ross typology in his Late Night Live interview (Australian ABC radio) with Philip Adams June 9th ’08. He said something to the effect that his mother had regarded her impending death as murder. My own experience with dying persons suggests that the human ego is extraordinarily resilient. I recall visiting a dying colleague in hospital just days before his death. He said, “I’m dying, I don’t like it but there’s nothing I can do about it”, and then went on to chortle about how senior academics at an Adelaide university had told him they were submitting his name for a the Order of Australia (the new “Knighthood” replacement in Australia). Falling in and out of lucid thought with an oxygen tube in his nostrils he was nevertheless still highly interested in the “vain glories of the world”. This observation to me seemed consistent with Rieff’s negative assessment of Kubler Ross’s theories.

THE AGED IN RELATION TO YOUNGER PEOPLE

The aged share with the young the same needs: However, the aged often have fewer or weaker resources to meet those needs. Their need for social interaction may be ignored by family and care workers.

Family should make time to visit their aged members and invite them to their homes. The aged like to visit children and relate to them through games and stories.

Meaningful relationships can be developed via foster-grandparent programs. Some aged are not aware of their income and health entitlements. Family and friends should take the time to explain these. Some aged are too proud to access their entitlements and this problem should be addressed in a kindly way where it occurs.

It is best that the aged be allowed as much choice as possible in matters related to living arrangements, social life and lifestyle.

Communities serving the aged need to provide for the aged via such things as lower curbing, and ramps.

Carers need to examine their own attitude to aging and dying. Denial in the carer is detected by the aged person and it can inhibit the aged person from expressing negative feelings – fear, anger. If the person can express these feelings to someone then that person is less likely to die with a sense of isolation and bitterness.

A METAPHYSICAL PERSPECTIVE

The following notes are my interpretation of a Dr. Depak Chopra lecture entitled, “The New Physics of Healing” which he presented to the 13th Scientific Conference of the American Holistic Medical Association. Dr. Depak Chopra is an endocrinologist and a former Chief of Staff of New England Hospital, Massachusetts. I am deliberately omitting the detail of his explanations of the more abstract, ephemeral and controversial ideas.

Original material from 735 Walnut Street, Boulder, Colorado 83002,

Phone. +303 449 6229.

In the lecture Dr. Chopra presents a model of the universe and of all organisms as structures of interacting centres of electromagnetic energy linked to each other in such a way that anything affecting one part of a system or structure has ramifications throughout the entire structure. This model becomes an analogue not only for what happens within the structure or organism itself, but between the organism and both its physical and social environments. In other words there is a correlation between psychological conditions, health and the aging process. Dr. Chopra in his lecture reconciles ancient Vedic (Hindu) philosophy with modern psychology and quantum physics.

Premature Precognitive Commitment: Dr. Chopra invokes experiments that have shown that flies kept for a long time in a jar do not quickly leave the jar when the top is taken off. Instead they accept the jar as the limit of their universe. He also points out that in India baby elephants are often kept tethered to a small twig or sapling. In adulthood when the elephant is capable of pulling over a medium sized tree it can still be successfully tethered to a twig! As another example he points to experiments in which fish are bred on

2 sides of a fish tank containing a divider between the 2 sides. When the divider is removed the fish are slow to learn that they can now swim throughout the whole tank but rather stay in the section that they accept as their universe. Other experiments have demonstrated that kittens brought up in an environment of vertical stripes and structures, when released in adulthood keep bumping into anything aligned horizontally as if they were unable to see anything that is horizontal. Conversely kittens brought up in an environment of horizontal stripes when released bump into vertical structures, apparently unable to see them.

The whole point of the above experiments is that they demonstrate Premature Precognitive Commitment. The lesson to be learned is that our sensory apparatus develops as a result of initial experience and how we’ve been taught to interpret it.

What is the real look of the world? It doesn’t exist. The way the world looks to us is determined by the sensory receptors we have and our interpretation of that look is determined by our premature precognitive commitments. Dr Chopra makes the point that less than a billionth of the available stimuli make it into our nervous systems. Most of it is screened, and what gets through to us is whatever we are expecting to find on the basis of our precognitive commitments.

Dr. Chopra also discusses the diseases that are actually caused by mainstream medical interventions, but this material gets too far away from my central intention. Dr. Chopra discusses in lay terms the physics of matter, energy and time by way of establishing the wider context of our existence. He makes the point that our bodies including the bodies of plants are mirrors of cosmic rhythms and exhibit changes correlating even with the tides.

Dr. Chopra cites the experiments of Dr. Herbert Spencer of the US National Institute of Health. He injected mice with Poly-IC, an immuno-stimulant while making the mice repeatedly smell camphor. After the effect of the Poly-IC had worn off he again exposed the mice to the camphor smell. The smell of camphor had the effect of causing the mice’s immune system to automatically strengthen as if they had been injected with the stimulant. He then took another batch of mice and injected them with cyclophosphamide which tends to destroy the immune system while exposing them to the smell of camphor. Later after being returned to normal just the smell of camphor was enough to cause destruction of their immune system. Dr. Chopra points out that whether or not camphor enhanced or destroyed the mice’s immune system was entirely determined by an interpretation of the meaning of the smell of camphor. The interpretation is not just in the brain but in each cell of the organism. We are bound to our imagination and our early experiences.

Chopra cites a study by the Massachusetts Dept of Health Education and Welfare into risk factors for heart disease – family history, cholesterol etc. The 2 most important risk factors were found to be psychological measures – Self  Happiness Rating and Job Satisfaction. They found most people died of heart disease on a Monday!

Chopra says that for every feeling there is a molecule. If you are experiencing tranquillity your body will be producing natural valium. Chemical changes in the brain are reflected by changes in other cells including blood cells. The brain produces neuropeptides and brain structures are chemically tuned to these neuropeptide receptors. Neuropeptides (neurotransmitters) are the chemical concommitants of thought. Chopra points out the white blood cells (a part of the immune system) have neuropeptide receptors and are “eavesdropping” on our thinking. Conversely the immune system produces its own neuropeptides which can influence the nervous system. He goes on to say that cells in all parts of the body including heart and kidneys for example also produce neuropeptides and neuropeptide sensitivity. Chopra assures us that most neurologists would agree that the nervous system and the immune system are parallel systems.

Other studies in physiology: The blood interlukin-2 levels of medical students decreased as exam time neared and their interlukin receptor capacities also lowered. Chopra says if we are having fun to the point of exhilaration our natural interlukin-2 levels become higher. Interlukin-2 is a powerful and very expensive anti-cancer drug. The body is a printout of consciousness. If we could change the way we look at our bodies at a genuine, profound level then our bodies would actually change.

On the subject of “time” Chopra cites Sir Thomas Gall and Steven Hawkins, stating that our description of the universe as having a past, present, and future are constructed entirely out of our interpretation of change. But in reality linear time doesn’t exist.

Chopra explains the work of Alexander Leaf a former Harvard Professor of Preventative Medicine who toured the world investigating societies where people  lived beyond 100 years (these included parts of Afghanistan, Soviet Georgia, Southern Andes). He looked at possible factors including climate, genetics, and diet. Leaf concluded the most important factor was the collective perception of aging in these societies.

Amongst the Tama Humara of the Southern Andes there was a collective belief that the older you got the more physically able you got. They had a tradition of running and the older one became then generally the better at running one got. The best runner was aged 60. Lung capacity and other measures actually improved with age. People were healthy until well into their 100s and died in their sleep. Chopra remarks that things have changed since the introduction of Budweiser (beer) and TV.

[DISCUSSION: How might TV be a factor in changing the former ideal state of things?]

Chopra refers to Dr. Ellen Langor a former Harvard Psychology professor’s work. Langor advertised for 100 volunteers aged over 70 years. She took them to a Monastery outside Boston to play “Let’s Pretend”. They were divided into 2 groups each of which resided in a different part of the building. One group, the control group spent several days talking about the 1950s. The other group, the experimental group had to live as if in the year 1959 and talk about it in the present tense. What appeared on their TV screens were the old newscasts and movies. They read old newspapers and magazines of the period. After 3 days everyone was photographed and the photographs judged by independent judges who knew nothing of the nature of the experiment. The experimental group seemed to have gotten younger in appearance. Langor then arranged for them to be tested for 100 physiological parameters of aging which included of course blood pressure, near point vision and DHEA levels. After 10 days of living as if in 1959 all parameters had reversed by the equivalent of at least 20 years.

Chopra concludes from Langor’s experiment: “We are the metabolic end product of our sensory experiences. How we interpret them depends on the collective mindset which influences individual biological entropy and aging.”

Can one escape the current collective mindset and reap the benefits in longevity and health? Langor says, society won’t let you escape. There are too many reminders of how most people think linear time is and how it expresses itself in entropy and aging – men are naughty at 40 and on social welfare at 55, women reach menopause at 40 etc. We get to see so many other people aging and dying that it sets the pattern that we follow.

Chopra concludes we are the metabolic product of our sensory experience and our interpretation gets structured in our biology itself. Real change comes from change in the collective consciousness – otherwise it cannot occur within the individual.

Readings

Chopra, D. The New Physics of Healing. 735 Walnut Street, Boulder, Colorado 83002,

Phone. +303 449 6229.

Coleman, J. C. Abnormal psychology and modern life. Scott Foresman & Co.

Lugo, J. and Hershey, L. Human development a multidisciplinary approach to the psychology of individual growth, NY, Macmillan.

Dennis. Psychology of human behaviour for nurses. Lond. W. B.Saunders.

[http://www.psychologynatural.com/DepressionBroch.html]

Dr. Victor Barnes is an Adelaide psychologist and hypnotherapist. He has also had three decades of experience in adult education including serving as Dean of a Sri Lankan college (ICBT) teaching several Australian degrees. His overseas experience includes studies and consulting experience in USA, PNG, Poland and Sri Lanka.

Senior Citizen Information – The Social Security Funding Problem by Glen Jensen

September 2, 2013 by · Leave a Comment
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The Baby Boomer generation will begin taking early retirement in 2008. In 2011 they will approach the traditional retirement age of 65. As more and more Baby Boomers retire they will put a tremendous strain on the Social Security system. So far, no significant changes have been implemented to lessen the impact Baby Boomers will have on the Social Security system. The longer any action is delayed the more drastic the changes will be. Will these changes affect you? If you were born between 1946 and 1964, then you are officially a Baby Boomer and will probably be impacted by the Social Security funding problem.

The current and projected future financial status of the Governments’ trust funds is presented in the “The 2007 Annual Report of the Board of Trustees of the Federal Old-Age and Survivors Insurance and Federal Disability Insurance Trust Funds (OASDI).” The good news is that the Social Security Administration (SSA) states that there are no plans to reduce benefits for current retirees. In fact, benefits for current retirees are scheduled to continue growing with inflation. However, the 2007 OASDI Trustees Report also states, “Social Security’s combined trust funds are projected to allow full payment of scheduled benefits until they become exhausted in 2041. This means that unless changes are made soon, benefits for all retirees could be cut by 26 percent in 2040 and continue to be reduced every year thereafter. If you are “younger” senior citizen or a want to-be senior citizen, this is not good news

The Trustees of Social Security, the Comptroller General of the United States and the Chairman of the Federal Reserve Board have said, the sooner we address the problem, the smaller and less abrupt the changes will be. The independent, bipartisan Social Security Advisory Board has also said: “As time goes by, the size of the Social Security problem grows, and the choices available to fix it become more limited.” Addressing the problem now will allow today’s younger workers planning for their retirement to have a better assurance of the future of Social Security. The problem has not been addressed as of 2007.

If Social Security is not changed we have a limited number of options in the future. The options are to increase payroll taxes, reduce the benefits of today’s younger workers or borrow from the general fund. Social Security’s Trustees state, “If no action were taken until the combined trust funds become exhausted in 2040, much larger changes would be required. For example, payroll taxes could be raised to finance scheduled benefits fully in every year starting in 2040. In this case, the payroll tax would be increased to 16.65 percent at the point of trust fund exhaustion in 2040 and continue rising to 17.78 percent in 2080. Similarly, benefits could be reduced to the level that is payable with scheduled tax rates in every year beginning in 2040. Under this scenario, benefits would be reduced 26 percent at the point of trust fund exhaustion in 2040, with reductions reaching 30 percent in 2080.”

Social Security was never meant to be the sole source of income in retirement and that especially applies to the Baby Boomer generation. It is often said that a comfortable retirement is based on a “three-legged stool” of Social Security, pensions and savings. American workers should be saving for their retirement on a personal basis and through employer-sponsored or other retirement plans. If a Baby Boomer is not preparing for retirement with a pension and/or savings to supplement their Social Security benefits, they will have to delay retirement or continue working part-time.

Glen Jensen is a writer for [http://www.SeniorCitizenDirectory.com] which is a site that provides Senior Citizen Information.

Article Source: http://EzineArticles.com/?expert=Glen_Jensen

Healthy Eating – 5 Dietary Requirements For Senior Citizens by Christine Abbate

August 29, 2013 by · Leave a Comment
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Healthy eating, whether as a child or senior citizen is a vital part of a healthy and active lifestyle. Your nutritional needs are pretty much the same at 40, 50, 60 and beyond as they were when you were younger–with some minor variations. As we grow older, our bodies becomes less forgiving, and we will have to make more of an effort to eat well and stay fit.

Here are 5 Dietary Requirements for Senior Citizens:

1. Exercise:
Studies of the elderly indicate that current weight, rather than age, determined energy intake in men and women. The study suggests that changes in lifestyle, not age, resulted in the dietary changes seen in the healthy elderly survey. As you mature, your body will loose muscle mass, decreasing your metabolic rate, which in turn burns fewer calories at a slower rate. A great way to maintain control of your maturing body is to exercise regularly and eat healthy meals in moderation.

2. Eat More Fiber:
Maintaining a regular cycle of all systems in our bodies is very important. Fiber helps maintain regularity to prevent constipation and gastrointestinal diseases like divertculosis (pouches that cause spasm or cramping in the large intestines). You may also want to be extremely selective in your diet and not include gaseous foods.

3. Eat More Calcium:
Around 40 years old, our bones start to lose more minerals quicker than it can replace them. For women, menopause causes a drop in estrogen levels, estrogen helps bones maintain calcium. Menopause is responsible for a greater loss of calcium than in men. You should discuss with your physician a dietary supplement to ensure you are properly maintaining your body.

4. Water:
Water is essential from birth throughout life. It is critical to health-and is chronically overlooked. Second only to air in its steady and relentless necessity, H2O carries nutrients to cells; aids digestion by contributing to stomach secretions; flushes bodily wastes and reduces risk of kidney stones by diluting salts in the urine; ensures healthy function of moisture-rich organs (skin, eyes, mouth, nose); lubricates and cushions joints; regulates body temperature; and protects against heat exhaustion through perspiration. And the list goes on and on. Everybody should consume the minimum eight glasses of water daily to maintain our youthful vigor and pep.

5. Avoid Foods With Too Much Sugar:
Too much sugar causes a number of problems- it suppresses the immune system, weakens eyesight, contributes to obesity and diabetes, causes constipation, leads to all different types of cancers, and the list goes on and on about the effects of sugar intake. Young and old should never binge on sugar.

Eating well can make us feel a lot better. It gives us more energy – and it can actually help slow down the aging process!

Assisted Living New York

http://LakeShoreLI.com/

The Lake Shore Assisted Living Facility, located on beautiful Lake Ronkonkoma in Long Island, New York has been providing seniors with assisted living care, delicious dining, friendly services and award-winning recreational programs for many years.

Submitted by Christine at NewSunSEO Inc.
http://NewSunSEO.com

Article Source: http://EzineArticles.com/?expert=Christine_Abbate

THE BOULEVARD MALL HOSTS HEALTH AND FITNESS FAIR

July 8, 2013 by · Leave a Comment
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THE BOULEVARD MALL HOSTS HEALTH AND FITNESS FAIR

Nearly 25 local vendors to provide free services and information on Saturday, June 29

 

WHAT:            The Boulevard Mall, in partnership with Las Vegas Review Journal, El Tiempo, Mundo Fox TV, La Buena and ESPN Deportes hosts a Boulevard Mall Health and Fitness Fair on Saturday, June 29 from 11 a.m. to 2 p.m. The event is planned to occur annually to provide the public with convenient access to a variety of health and wellness resources in the community.

The Fair includes a variety of free services and information, such as health screenings and workshops.  Participating vendors include; American Heart & Stroke Association, American Lung Association in Nevada, Behavioral Bilingual Services, CareMore Medicare Advantage Program, First Person Care Clinics, Health and Wellness, Helping Kids Clinic, Kopolow & Girisgen, Doctors of Optometry, Nathan Adelson Hospice, Nevada Donor Network Inc., Nevada Health Centers, Nevada State Immunization Program – NVWeblz, Planned Parenthood of Southern Nevada, Vitamin World, State of Nevada Office for Consumer Health Assistance, Sunrise Children Foundation WIC, Three Square and US Senator Harry Reid.

For additional information and a complete list of all participating organizations, please contact The Boulevard Mall Management office at 702-735-7430 or visit boulevardmall.com.

WHEN:           Saturday, June 29, 2013

                        11 a.m. to 3 p.m.

                       

WHERE:        The Boulevard Mall

                        East Event Area

3680 S. Maryland Parkway

Las Vegas, NV 89169

 

About The Boulevard Mall:

The Boulevard Mall is a super-regional shopping center strategically located in the heart of Las Vegas just two miles from the Las Vegas Strip. The Boulevard is located on Maryland Parkway, a six-lane thoroughfare with easy mall accessibility from all directions. Some of its notable retailers include JCPenney, Macy’s, Sears, Charlotte Russe, Old Navy, Cotton On and Victoria’s Secret. For additional information, please visit www.boulevardmall.com.

ALZHEIMER’S SET TO MOVE FROM THE MOST DAUNTING GLOBAL HEALTH CRISIS TO THE 21ST CENTURY’S FISCAL NIGHTMARE

July 8, 2013 by · Leave a Comment
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ALZHEIMER’S SET TO MOVE FROM THE MOST DAUNTING GLOBAL HEALTH CRISIS TO THE 21ST CENTURY’S FISCAL NIGHTMARE

OECD and the Global Coalition on Aging Convene at Harris Manchester College, Oxford University to Shape New Approaches for Solutions

Oxford, UK (26 June 2013) – The Organisation for Economic Cooperation and Development (OECD), Harris Manchester College, Oxford University and Global Coalition on Aging (GCOA) concluded on Friday 21 June, an “Expert Consultation on Unlocking Global Collaboration to Accelerate Innovation for Alzheimer’s Disease and Dementia.”  Aimed at providing input to the OECD action agenda for Alzheimer’s disease and dementia, the Consultation brought together the highest level of global experts across health, economics, public policy, business, biotechnology and beyond.

Its timing is aligned with UK Prime Minister David Cameron’s recent recognition that dementia is fast becoming the biggest pressure on care systems around the world.  “That’s why we’re using our G8 to bring together health ministers, clinical researchers and healthcare companies,” he said.  “If the brightest minds are working together on this then we’ve got a greater chance of improving treatments and finding scientific breakthroughs.  I’ve said before that we need an all-out fight-back against dementia that cuts across society. Now we need to cut across borders and spearhead an international approach that could really make a difference.”

The objectives of the Consultation included:

  • Providing a space for country experts, policy makers, and scientific, medical and academic experts to share views on the main scientific, technological and policy challenges Alzheimer’s and dementia raise in the context of creating a pathway for aging populations to be sources of economic growth in the 21st century; and
  • Creating an opportunity for multidisciplinary exchange on a collective action plan that maps the way forward.

“The impact of Alzheimer’s and dementia on individuals, families, health systems and national economies as populations age will become truly crippling, and no one nation or research organization can solve this global epidemic alone.” said Michael Hodin, Executive Director of GCOA.  “It requires global understanding, sharing and collaboration, and this Consultation was a critical step in our ongoing fight against Alzheimer’s – a fight we must win if we are truly to unlock our aging populations as new sources of economic growth.”

Alzheimer’s afflicts one in eight over 65 and one-half of all those over 85, and the economic, social and personal costs will only increase with age-related demographic change.  In 2010, the global cost of Alzheimer’s and dementias equalled 1 percent of global gross domestic product (GDP), or $604 billion.  The prevalence and cost, combined with the stigma, which prevents recognition of symptoms and subsequent treatments, signal an urgent call to action.

“Traditional strategies around healthcare services and investments in research are not enough to address the growing worldwide onslaught of Alzheimer’s and dementias,” said Marc Wortmann, Executive Director of Alzheimer’s Disease International.

“The global scale of the pending healthcare-economic crisis mandates a bold forward looking action plan to harmonize a multi-nation attack on the problem,” noted  Zaven Khachaturian, recognized at the meeting as the ‘Chief Architect’ of Alzheimer & Brain Aging research in the United States, now the President of the Campaign to Prevent Alzheimer’s Disease by 2020. He indicated the urgent need for a “multinational strategic goal for reducing the prevalence of Alzheimer’s and other chronic brain disorders by 50 percent within a decade” – thus urging the OECD to “identify the framework conditions to accelerate multi-national collaborative R & D.”

George Vradenburg, Chairman of USAgainstAlzheimer’s and convener of the Global CEO Initiative on Alzheimer’s, called for new attention, resources, commitment and collaboration to defeat Alzheimer’s disease. In his keynote speech, coined “The Oxford Accord,” he called for G8 leadership equivalent to the G8 Summit that created the HIV/AIDS Global Fund.

Consultation experts presented their views for proactive public policy and an OECD role in supporting actions to : promote broad-based partnerships; identify incentives, frameworks and infrastructures for enhanced international data sharing; leverage big data as strategies to advance our understanding of Alzheimer’s disease, improve care, promote global exchange of good practice and move toward cure and even prevention.

The Consultation was borne out of the September 2012 OECD workshop, “Anticipating the Special Needs of the 21st Century Silver Economy: From Smart Technologies to Services Innovation,” co-hosted by the Asia-Pacific Economic Cooperation, OECD and Waseda University, with the support of the Japanese government.  The workshop concluded that innovation was needed to meet the challenges and opportunities of global demographic change and mitigate the health, social and economic impacts of aging.

The Consultation was held on 20-21 June, 2013 at The Harris Manchester College (HMC), Oxford University in collaboration with the OECD.

For more information see OECD’s website: oe.cd/innovating-against-alzheimers.

ABOUT THE GLOBAL COALITION ON AGING

The Global Coalition on Aging (GCOA) aims to reshape how global leaders approach and prepare for the 21st century’s profound shift in population aging. GCOA uniquely brings together global corporations across industry sectors with common strategic interests in aging populations, a comprehensive and systemic understanding of aging, and an optimistic view of its impact. Through research, public policy analysis, advocacy and communication, GCOA is advancing innovative solutions and working to ensure global aging is a path for fiscally sustainable economic growth, social value creation and wealth enhancement. For more information, visitwww.globalcoalitiononaging.com.

Ophthalmologists Warn that Fireworks-Related Injuries Can Cause Permanent Vision Loss

July 8, 2013 by · Leave a Comment
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Ophthalmologists Warn that Fireworks-Related Injuries Can Cause Permanent Vision Loss
American Academy of Ophthalmology and Nevada Academy of Ophthalmology urge parents to closely supervise children when around fireworks

LAS VEGAS – June 26, 2013 – As the Fourth of July holiday approaches and Americans make plans to celebrate the stars and stripes with a little red glare from celebratory rockets, the American Academy of Ophthalmology and the Nevada Academy of Ophthalmology urge the public to take important steps to prevent fireworks-related eye injuries. The academies ask parents and other adults to be especially cautious when children are in the presence of fireworks.

Of the more than 9,000 fireworks injuries that occur in the United States each year, [I]approximately 45 percent are sustained by children age 15 and under.[II] Eyes are among the most injured body parts,[III] and one in six fireworks-related eye injuries results in permanent vision loss or blindness.[IV]

All fireworks are dangerous if not properly handled; however, sparklers cause the most injury and are particularly dangerous since many children handle them on their own. Sparklers typically burn at 1,200 degrees Fahrenheit. That temperature is nearly 1,000 degrees hotter than the boiling point of water, double the heat required to burn wood, hot enough to melt glass and cause third-degree burns to the skin.[V] Out-of-control bottle rockets also cause some of the most serious eye injuries, including corneal abrasions, traumatic cataract, retinal detachment, optic nerve damage and rupture of the eyeball – all of which can lead to potential blindness.

Both Academies advise the public that the best way to avoid potentially blinding injuries is to attend a professional public fireworks display instead of using consumer fireworks. For those who still decide to use legal consumer fireworks, the Academy recommends they follow these safety tips to prevent eye injuries:

  • Never handle fireworks without protective eyewear and ensure that all bystanders are also wearing eye protection.
  • Never let young children play with fireworks of any type. If older children are permitted to handle fireworks, ensure they are closely supervised by an adult and wear protective eyewear.
  • Clear the area of flammable materials and view fireworks from at least 500 feet away.
  • Leave the lighting of professional-grade fireworks to trained pyrotechnicians.

For those who attend professional fireworks displays and/or live in communities surrounding the shows:

  • Respect safety barriers at fireworks shows.
  • Do not touch unexploded display (show) fireworks; instead, immediately contact local fire or police departments to help.

“It’s vital that the public take seriously the dangers of using consumer fireworks. If mishandled, devastating injuries can occur – particularly to the eyes,” said Adam J. Rovit, M.D., president of the Nevada Academy of Ophthalmology. “We urge parents and adults to be on high alert about these risks, especially if children are in the presence of fireworks, and take these safety measures to reduce the risk of eye injury.”

The Academy and the Nevada Academy of Ophthalmology believe these tips can help to ensure safe Independence Day observances for everyone. If, however, a fireworks-related eye injury occurs, call 911 and seek medical help immediately. These injuries typically need advanced care by an ophthalmologist, a medical doctor who specializes in the diagnosis, medical and surgical treatment of eye diseases and conditions.

For more fireworks safety tips and additional information on how to maintain healthy vision, visit www.geteyesmart.org.

About the Nevada Academy of Ophthalmology
The mission of the Nevada Academy of Ophthalmology is to promote and advance the science and art of medical eye care. The Nevada Academy of Ophthalmology’s members are dedicated to treating and preventing eye diseases for all patients.  Learn more at Nevada Academy of Ophthalmology.

About the American Academy of Ophthalmology
The American Academy of Ophthalmology, headquartered in San Francisco, is the world’s largest association of eye physicians and surgeons – Eye M.D.s – with more than 32,000 members worldwide.  Eye health care is provided by the three “O’s” – ophthalmologists, optometrists, and opticians. It is the ophthalmologist, or Eye M.D., who can treat it all: eye diseases, infections and injuries, and perform eye surgery. For more information, visit www.aao.org.

About EyeSmart
The American Academy of Ophthalmology’s EyeSmart® program educates the public about the importance of eye health and empowers them to preserve their healthy vision. EyeSmart provides the most trustworthy and medically accurate information about eye diseases, conditions and injuries. OjosSanos™ is the Spanish-language version of the program. Visit www.geteyesmart.org or www.ojossanos.orgto learn more.

###


[I] Consumer Product Safety Commission, 2011 Fireworks Annual Report, accessed at http://www.cpsc.gov/PageFiles/113888/2011fwreport.pdf

[II] Journal of the American Academy of Pediatrics, Fireworks-Related Injuries to Children, accessed at http://pediatrics.aappublications.org/content/108/1/190.full

Consumer Product Safety Commission, 2011 Fireworks Annual Report, accessed at http://www.cpsc.gov/PageFiles/113888/2011fwreport.pdf

[IV]  British Journal of Ophthalmology, Ocular firework trauma: a systematic review on incidence, severity, outcome and prevention, accessed athttp://bjo.bmj.com.proxy1.library.jhu.edu/content/94/12/1586.full#ref-11

[V] National Fireworks Protection Agency fireworks tips, accessed at http://www.nfpa.org/assets/files/pdf/public%20education/fireworkssafetytips.pdf

Senior Citizen Medical Alert Systems and Fall Detectors by Angelo Losavio

July 1, 2013 by · Leave a Comment
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If you are looking for a medical alert system to protect an elderly loved one, be sure to do your homework.  There are a lot of companies out there that offer personal emergency response systems with a number of features and benefits that are very useful and others with serious limitations.  For example medical alert phones may be a practical solution for your elderly loved one if they are comfortable with the technology and you believe that they are not in a great risk of falling in becoming incapacitated. A medical alert phone is more or less a wireless phone that you can program with an auto dial feature.  It allows the user to carry the telephone around and be able to present auto dial button and be connected with friends, relatives or emergency response professionals but it does require them to be able to access the telephone, operate the telephone and communicate with the person that they’re calling.

The trouble with these medical alert phones is that in the event of a sudden illness, fainting or slip and fall the elderly user may not be able to find, use or even remember that they have the phone.  On the plus side, these systems are cheaper than medical monitoring systems as there is no monthly monitoring service to pay for.  By getting your senior citizen a reliable mobile phone and preprogramming personal contact numbers into autodial you pretty much accomplish the same effect. We’re not knocking these phones we just want to point out that while they give the user access to a telephone service remotely the system is only as strong as its weakest link.

When an elderly person falls chances are they are going to be disoriented.  If they are too confused to find and operate a remote medical alert phones they will not be able to use this system to summon help.

A more practical solution is a medical alert system that can be activated using a pushbutton that is worn around the neck as a pendant or on the wrist like a watch. These medical alarm systems will allow your parent to maintain an independent lifestyle because you’ll have the peace of mind of knowing that they can get help simply by pushing a button.

A typical medical alert system has a transmitter which is worn by the user and receiver located somewhere in the house.  The range on these devices generally will cover the interior of an average home but they will not provide any protection once you go outside their radio range. Some systems will alert the monitoring station when the signal is lost in the call will be placed to the home to determine if everything is all right.

The basic system operates under the scenario that the elderly person falls and is unable to get up to reach a phone to call for help. By pushing the panic button on the pendant or wristwatch transmitter a coal box is activated in the house which connects the caller to the monitoring station. The monitoring agent speaks with the user to determine how to best help remedy the situation. If the user is coherent and able to give instructions to the monitoring station those instructions will typically be followed. If the caller can’t be reached or understood, the monitoring station will then follow a predetermined emergency call protocol which may include calling 911 responders, relatives, friends and next-door neighbors.

The worst-case scenario is that an elderly person falls and becomes unconscious, or they suffer a stroke. In this state they are unable to push a panic button. That’s where an auto fall detector can be the difference between life and death.  A senior monitoring system with a fall-alert feature should, in theory, create an alarm at the monitoring station which will prompt an operator to contact the user to see if everything is all right.

Other more elaborate monitoring systems can actually provide richer detail and true fault detection. Sometimes when people fall they don’t fold face down and make a loud thump on the ground.  Sometimes they simply slumped down slowly to the floor or chair.  Most fall detection systems are only activated if the device is violently jarred. A more subtle and advanced system will be able to detect the positioning and inactivity as well as changes in body functions to alert the monitoring station.

These more advanced monitoring systems that are able to monitor heart rate, skin temperature and mobility are slightly more expensive but offer much more protection. The downside is that the device that monitors bodily functions must be worn around the chest and some users may find this too invasive.

There are no simple solutions to providing total safety to a senior citizen living at home.  All medical monitoring and emergency response systems for aging people have their pluses and minuses.  A system that may be right for your grandmother may not work for your grandfather. It’s important that you study the features and benefits of all the top brands to decide which features you can live with and which ones are not worth paying for.

If you’ve had personal experience with a monitoring service that you’d like to recommend or suggest that we take a critical look at please get in touch by leaving a comment below.

Lifestation – Senior Monitoring Service

myHalo – Medical Monitoring – True Fall Detection and Medical Monitor

VRI Medical Alert Systems

Freedom Alert – Medical Alert Phone

Wellcore Personal Emergency Response

Philips Lifeline with AutoAlert

Brickhouse Alert Fall Detection Device

Response Link Medical Alert

Life Guardian Medical Alarm System

Connect America Medical Alert

Find support and discover how you can give your elderly loved one the care they deserve – without burning out or going broke – by visiting ElderKind.com. This site will help make caring for that special senior citizen less stressful. Get fast, free and easy access to elder care resources at ElderKind.com

Article Source: http://EzineArticles.com/?expert=Angelo_Losavio

 

Starting a Home Based Business – A Consideration For Senior Citizen Retirees by Jed Tooke

June 21, 2013 by · Comments Off on Starting a Home Based Business – A Consideration For Senior Citizen Retirees by Jed Tooke
Filed under: Articles 

Who needs to consider starting a home based business? The answer is YOU and the overwhelming majority of people, due to the Recession. However, in particular and one of the most vulnerable to the affects of the Recession are senior citizen retirees.

Many individuals from age 55 and above who are retired and receiving Social Security or a company pension may have to come out of retirement and find a job. Retired senior citizens face a huge challenge when competing for jobs against those who are younger. Retirees do not want to cut back their lifestyle at this stage of the game.

Recently, a study done by Charles Schwab & Co. estimates that a large number of senior citizen retirees in the United States are considering returning to the workforce on at least a part-time basis.

What Can Senior Citizens do about it?

Since older job seekers, especially those who have been out of the workforce in the recent past will have a difficult time competing. The best option is to start a home business on the Internet.

They need to prepare themselves with the necessary information and skills needed to accept the challenge of starting a business on the Internet. If some retirees already have the needed technical skills and resources they are good to go.

For those who do not, I encourage you to first purchase a state-of-the-art computer and learn basic computer and Internet skills. That can be done by way of the thousands of free online tutorials. You will most likely need a mentor, friend or some other person to guide you from beginning to end. Do not let the idea of training and learning something new cause you to give up. Also, neither age nor gender is a factor in this industry; it is open to everyone.

In addition to those resources, you will need be self-disciplined and self-motivated to get started with building a home business and ultimately become financially secure. If doing it on a part-time basis is sufficient to supplement your income, all well and good. However, you should know that there is no limit on the amount of income you can generate, either part-time or full-time.

Also, for those who think you can simply join a home business opportunity, promote it for a couple of weeks and expect to get rich, is not reality. Dismiss that idea and do it the right way. If you join a legitimate home business opportunity, you will be on the road to starting a home based business and ultimately, financial freedom.

Learn the real truth about starting a home based business [http://homebasedbusinessteam.com/03/starting-a-home-based-business-4/] working with a team. Discover how working with a team in building a business for you that yields residual income which means independence and financial freedom.

Article Source: http://EzineArticles.com/?expert=Jed_Tooke

Memory Loss in Senior Citizens by David Crumrine

June 20, 2013 by · Leave a Comment
Filed under: Articles 

Many senior citizens experience some form of memory loss. Still, there are differences between mild forgetfulness and more serious memory problems. And, it is important that senior citizens and those involved in their elder care address problems with memory, as it may be a sign of a more serious condition.

Mild Forgetfulness

As we age, we lose some of the sharpness of memory we had when we were younger. We may notice that it takes longer to recall facts or information, learn new things, or find or identify familiar objects. In general, these are all signs of mild forgetfulness rather than a more serious medical problem. If you are becoming worried about your memory, schedule an appointment with your doctor to rule out larger problems. Many activities can sharpen your mind and memory, such as picking up a new hobby, visiting friends, eating well, and exercising.

Some more tips for helping your memory are listed below:

 

  • Learn a new skill.
  • Volunteer in a local school, hospital, place of worship, or somewhere else in your community.
  • Spend a lot of time with loved ones.
  • Make use of memory tools such as large calendars, agendas, and notes to yourself.
  • Make an effort to put your wallet, purse, keys, or glasses in the same place each time you set them down.
  • Get ample rest.
  • Exercise and eat a healthy diet.
  • Avoid drinking a lot of alcohol.
  • Seek help if you feel depressed for an extended period of time (more than two weeks).

 

You can also make use of the following:

 

  • Large calendars
  • Agendas for each day
  • Notes about safety in the home
  • Directions for using common items around the house

Serious Memory Problems 

More serious memory problems disrupt your ability to carry on normal activities like driving, shopping, or handling money. Some signs of a serious memory problem include:

 

  • Repeating the same questions over and over.
  • Getting lost in a usually familiar place.
  • Being unable to follow directions.
  • Experiencing confusion about time, people, or places.
  • Taking poor care of yourself (eating poorly, forgetting to bathe, or engaging in unsafe actions or activities).

Causes of Serious Memory Problems 

Medical conditions. Certain medical conditions can lead to serious memory problems that should disappear after treatment. Some things that can cause memory problems are bad reactions to certain medications, depression, dehydration (insufficient amount of fluids in the body), poor diet (insufficient vitamins and minerals), minor head injuries, and thyroid problems. These are all serious medical conditions that should be handled by a physician.

Emotional problems. When senior citizens have certain emotional problems, serious memory problems may develop. Sadness, loneliness, worrying, or boredom can cause confusion and forgetfulness. An active lifestyle, visiting with loved ones, and learning new skills can be helpful, but it may be necessary to seek the help of a doctor or counselor for treatment. If this is the case, getting proper help should minimize memory problems.

Alzheimer’s disease. This disease also causes problems with memory. It begins slowly, but the symptoms get progressively worse as the brain changes. Although it may appear to be mild memory loss at first, people with Alzheimer’s get to a point at which it’s difficult to think clearly. Everyday activities like shopping, driving, cooking, and carrying on a conversation become complicatedTaking medication during the early or middle stages of Alzheimer’s disease can delay memory loss and can be of great help if you have trouble sleeping or are worried or depressed.

Multi-infarct dementia. This is another disease that causes memory problems, where symptoms often appear abruptly. Memory loss and confusion associated with this disease come about through small strokes or short periods of decreased blood flow to the brain. Preventing additional strokes can maintain or improve memory after a stroke, but having more strokes generally leads to more memory loss. To prevent strokes and multi-infarct dementia, maintaining a healthy blood pressure is key.

Diagnosing Serious Memory Problems

As with all health concerns, if you have cause to worry about your memory, you should see your doctor. Be prepared to have a complete checkup if your doctor thinks it is necessary. This checkup may include tests to check memory, problem solving, counting, and language skills, and your doctor may need to take a CAT scan of your brain. A CAT scan is helpful because it shows normal and problem areas in the brain and can help to identify a problem. When your doctor comes to a conclusion as to what is causing your memory problems and makes a diagnosis, ask which treatment options are best for you.

Support

Friends and family members can provide support to help you cope with memory loss. They can help you exercise, visit friends, and continue daily routines and activities. They can also remind you of the time, your location, and what is going on around you.

If memory problems progress to the point that you have difficulty taking care of yourself, in home care for senior citizens can be helpful. Home health care aides can assist with personal care, meal preparation, and health management. And they provide services according to your need, from a few hours a week to 24-hours a day.

The Caring Space
http://www.TheCaringSpace.com

 

Senior Citizen Travel Insurance by Kirthy Shetty

June 15, 2013 by · Leave a Comment
Filed under: Articles 

If you’re having a retired life and are looking out for a holiday package then, don’t overlook your insurance cover. It’s indispensable to get yourself insured while you travel so that if you happen to fall sick or break down due to some illness you don’t have to incur a huge medical expense in a foreign country. Avert any astronomical medical expenses. Enjoy your vacation. Look out for your options under Senior Citizen Travel Insurance cover.

o Discount Airfares, Holidays & Vacation Packages

Online travel planning and flight-booking. Purchase airline tickets online, find vacation packages, and make hotel and car reservations, find maps, destination information, travel news and more.

o Travel Information, adventure, travel and luxury tours

African safari with Abacus African Safari vacation – romantic and exciting African safaris adventure travel, exotic honeymoon, family tours or luxury safaris.

o Sales Courses

UK sales training and courses for business and personal sales development. Improve your sales skills with our industry recognised courses.

o Mortgages UK

UK based mortgage supplier offering first time buyer, variable rate and fixed rate mortgage quotes.

Such Insurance covers any illness or accident whilst traveling? You’re at the right place; special insurance policy such as a Senior Citizen Travel’s offers a good insurance cover for senior citizens in the age 65 to 89 years.

Other Travel Insurance covers available are:

Single Trip Insurance:

Cheap holiday insurance is available as and when you need it. Single trip cover is simple to arrange and offered at fantastic prices online.

Annual Travel Insurance:

Ideal for families, annual cover can often be cheaper than arranging single trip insurance every time. Best of all, it means you only have to think about it once and every time you go away you can relax in the knowledge that you’re protected.

Backpackers Insurance:

The longer the trip, the higher the risk of mishap and the more you’ll need to be backed by excellent cover in the event of an emergency. Online backpackers travel insurance won’t blow your budget and covers a wide range of trips – from a month’s jaunt around Europe to your next global adventure.

Business Travel Insurance:

Business travel can be stressful, infinitely worse if something goes wrong. Stay stress-free with our cost effective and tailor made business travel insurance packages.

Golf Insurance:

Golf insurance is vital, and not only for the reasons you may imagine. In addition to the risk to themselves, golfers can accidentally cause injury to others and even damage to property. An excellent insurance deal may make your next game less expensive!

With Senior Citizen Travel Insurance avail annual multi-trip policies for people up to the age of 79. Over 65 tour insurance policies are designed for mature and retired people in UK looking for good all round holiday cover at a competitive price. Try your online route for more options.

Kirthy Shetty, expert author, platinum status

Ski Travel Insurance services online:

Ski Travel Insurance

Online Back Packer Travel Insurance UK:

Backpacker Travel Insurance

Article Source: http://EzineArticles.com/?expert=Kirthy_Shetty

 

Senior Citizens Vs Crime by Victor C Swindell

June 13, 2013 by · Leave a Comment
Filed under: Articles 

What can we say about Senior Citizens?

  • They are Old!
  • They are Slow!
  • They have money!
  • They have nice expensive stuff!
  • They make easy targets to rob and beat up.
  • And almost no one seems to care.

 

Lately, you many have seen various news stories where senior citizens were a target of crime. In one of the latest stories in 2012 a WWII veteran was attacked, beaten, and car-jacked during daylight at a busy Detroit gas station and he had to crawl across a concrete parking lot to get help. If this wasn’t tragic enough there were lots of people who walked and drove pass him during this ordeal. What a shame! If you have seen the TV Show WHAT WOULD YOU DO, you know that we have a society of people who choose not to get involved, or treat a crime in progress like watching a reality television show. Some would say that this is a sign of the modern times, but it has happened before. During the same war in which this soldier fought a government decided to lie, round-up and exterminate some of its citizens, while other citizens turned a blind eye and did nothing. So history would prove that, many citizen chose not to get involved. We all hope that when we are in danger that others would come to assist us. Don’t necessarily count on it. The first line of defense in your life is YOU.

7 Things Senior Citizens Can Do

  1. Have a crime preventions specialist or local police give your residence a home security survey. They can tell you of things you can do to decrease you chances of being targeted.
  1. If you are returning home, look around of suspicious-looking strangers, have your key ready. If someone is home, alert them that you are coming home and to keep watch out for you. Don’t linger at the door. If you see someone near your house, go to your neighbor’s house and pretend to be a visitor, and it would be a good time to call the police.
  1. Establish a light up and lock-up routine to make sure all your doors and windows are locked. Be sure to close your drapes and pull down shades when you are retiring for the night.
  1. Jesus sent his disciples out two-by-two. This is an example you should adopt if possible. Whenever you need to go shopping or on an excursion that take you away from home, try to take a friend or relative with you.
  1. Try to vary your routines, you don’t know who is watching you and trying to figure when you are not going to be home.
  1. When parking, Try to park as close to your destination. Younger people should park a little further out to save spaces for elderly people.
  1. Be mindful of strangers, not all of them are really trying to help you- TRUST YOUR GUT!

 

Victor Swindell is a freelance writer of informational blogs on self defense and security countermeasures. PepperEyes.com is dedicated to providing you with the best and most affordable personal protection products on the market to meet your security needs. We believe that in today’s society being equipped mentally and physically is no longer an option.

visit http://www.peppereyes.com

Article Source: http://EzineArticles.com/?expert=Victor_C_Swindell

 

Tips For Senior Citizens To Live Safer And Longer In Their Own Homes by Jamie McAdams

June 13, 2013 by · Leave a Comment
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As people age, they are more prone to injuries occurring in their home. Common injuries that affect senior citizens are falls that occur in the home. In addition, medical emergencies often occur while a person is at home, and can be life threatening especially if immediate medical attention is not taken. Relying on other individuals being around to call for emergency services is a risky proposition, as for example if a fall happens in the shower it may take hours for someone to realize what has happened. Every minute is vital during injuries and medical emergencies.

While falls are a common cause of injury, there are several steps one can take to help prevent falling in the first place. These fall prevention tips include staying fit and active, wearing sensible shoes, removing tripping hazards from the walkways in the home, and ensuring walkways in the home have ample lighting. In addition, ensuring that stairways have hand rails, steps have non-slip treads, toilets are at the appropriate height, and grab bars are in the shower and tub helps to prevent falls.

In addition to the fall prevention tips listed above, it may be important to consider other ways of improving safety at home. To offset the dangers of living or being at home alone as one ages, a home medical alert system could be considered as an important component of living safely and independently at home.

A medical alert system is simply a system that enables a person to push a button, typically waterproof and worn somewhere on the body, which causes the medical alert company to respond typically within 20 seconds. The company is able to provide assistance over the phone, contact friends and relatives, and notify emergency services personnel if required.

Medical alert systems are appropriate for people who live alone, who are 65 years of age or older, have fallen in the past 3 years, who are worried about falling in the shower, and who have any health issues which could potentially require use of an ambulance. A medical alert system can provide peace of mind for seniors and their families, and can help keep seniors living in their own home independently.

Visit [http://www.MedAlertSystems.us] for more information on medical alert systems.

Jamie McAdams has worked in home health care and has worked with senior citizens in-home.

Article Source: http://EzineArticles.com/?expert=Jamie_McAdams

Online Home Business is a Good Alternative For Senior Citizens That Still Want to Work by Per Fossum

June 11, 2013 by · Leave a Comment
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Most people looking forward to the day they become senior citizens and the right to enjoy every day. Many do this as well, especially those who have put aside a lot of money for the retirement existence, have a holiday house boat, like to travel or engage in other forms of leisure life and activities.

But, what about those who have not put aside money or do not have any of the other things? For these people, there will be a lot of sitting home and watching TV. One day is equal to the second and with little variation. After a time they want a work again.

To find a job in retirement is not easy, unless you are expert in a field and can start up the service with this in one form or another. For example, information and training, repairs, etc.

Internet business from home can be a good solution, but the problem is that many of these newly established senior citizens have no experience with PC or the Internet. For these are the first to familiarize themselves with basic computer usage and internet through books or courses. If this is right for them, they can invest in a PC and do an Internet connection.

We have learned from the past that we should have patience and not go too fast forward in many different contexts. This applies also to build an online business.

To build up an online business is like going up a ladder, you have to take one step at a time and not try to skip a step. Then you can fall down and have to start over again. I hope you understand the comparison.

Many Senior Citizens and older people have here some problems versus younger people. Most forgets faster, hear and do not look so good anymore and they do not work as quickly as before. Therefore also use the slightly longer time to learn things. They have simply not sufficient time to have patience. They want to get started as soon as possible.

It is then better to buy services in order to get things done, and it is perhaps much better. But, be wise. . . be careful.

Seniors are often targeted by criminals because it can sometimes be easier to gain the trust of a senior, and also because the older ones probably have set aside savings and thus become a more lucrative target.

It can be helpful to keep some of the following tips in mind to help you or your loved one protected against scams and frauds, especially when shopping or working online.

For those seniors who need to make money, considering starting an online business opportunity program, here are some tips.

You do not have to pay hundreds of dollars for nothing! Any company looking for a great deal of money from you to do business, you should stay away completely!

You are strongly urged not to make a move on any kind of internet marketing opportunity that requires the outlay of that kind of money.

Most internet opportunities can be up and running for only a few hundred dollars in a day or two and that would be a fairly big deal.

At last. . . As I said before, older people forget faster, so please try to remember this. If you sign up for a 30 day trial program for $1, then later, after 30 days, you will be charged for $25 per month,

Do not forget to cancel if you do not want to continue.

Per Fossum is from Norway and a former Forex trader.After his retirement,he moved to Thailand where he works with his own online Home Business.
Made his website from Site Sell.

Article Source: http://EzineArticles.com/?expert=Per_Fossum

 

Cremation Or Burial – What Do Senior Citizens Prefer? by Padmanabha Vyasamoorthy

June 10, 2013 by · Leave a Comment
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Society for Serving Seniors, an NGO in Secunderabad recently conducted a small survey asking people (all respondents are retirees above 55) to state how they desire to be disposed off after their death. Out of some 550 people to whom this was circulated, only 26 answered the questionnaire. The main reason for this low response is that old people do not want to discuss death and related issues!

The results for the five options posed are given below:

 

Disposal Method                         Number        %

 

Cremation – wood -Traditional 1 3%
Burial, Cemetery 1 3%
Donated to Medical School 12 46%
Cremation, Electrical 12 46%
Thrown into River for fishes 0 0
Mummified & preserved 0 0

 

In India we continue to have traditional cremation with firewood at burning Ghats and Electric crematoria in State maintained funeral homes. The latter have come up in recent years. We being tradition bound, most people may not like to mess up with death related activities, I thought. However, much to my surprise, I find that 46% of people want to donate their bodies for medical schools and organ donation. Another 46% prefer Electric cremation but only a small percentage prefer to go in for Traditional firewood cremation. Persons opting for burial constitute just 3%.

Burial is fraught with extensive land being put to dead use. Land costs are sky rising and it is difficult to find more and more land to be allocated for burial grounds. At any point of time the total number of dead persons will always be increasing compared to people who are alive. Have you not heard the phrase ‘joining the Majority’ meaning ‘ceasing to be’? Therefore burial as a mode of disposal of the dead body should be done away with. As this is connected with religious sentiments, it is difficult but worth trying.

Electrical cremation is fast and relatively pollution free. Problem of bad smell is also eliminated. But they are power intensive. Findings of this survey call for establishing more electric crematoria. NGOs concerned with organ harvesting should increase their marketing activities and reach the right type of people so that Living Wills could be made properly.

That many persons are willing to donate their bodies after death for useful purposes is very encouraging. As already indicated most people are vary of entertaining any talk about death. And death related customs and rituals are adhered to more out of social pressure than out of free will to follow. Being ready to donate one’s body for medical research involves courage and convictions. This happy trend must be encouraged by proper sensitization of senior citizens. This can be achieved through Senior Citizen Associations and NGOs working for elders.

Dr P Vyasamoorthy is a Retired Librarian turned Information Consultant. Specialist in providing Information to Senior Citizens who are Indians or Indians living abroad. Moderates a Web group for Senior Citizens in India for the past 8 years. Web group: http://groups.yahoo.com/group/sss-global

He blogs at: http://vyasa-kaaranam-ketkadey.blogspot.com/ The posts in his blog are mostly his own writings dealing with retired peoples’ problems.

He has taken to writing recently for the past six months and writes in Merinews, cplash, karmayog, Triond and other sites.

Article Source: http://EzineArticles.com/?expert=Padmanabha_Vyasamoorthy

 

Boston Elder Care Expert A. Michael Bloom Shares Coping Strategies to Support Accidental Caregivers Tending to Ailing Moms and Dads

June 5, 2013 by · Comments Off on Boston Elder Care Expert A. Michael Bloom Shares Coping Strategies to Support Accidental Caregivers Tending to Ailing Moms and Dads
Filed under: Articles 

Boston Elder Care Expert A. Michael Bloom Shares Coping Strategies to Support Accidental Caregivers Tending to Ailing Moms and Dads

BOSTON, May 2, 2013 /PRNewswire/ — Mother’s and Father’s Day celebrations are approaching, yet millions of adult children care for parents year round while on the brink of burnout.  Catapulted into the accidental caregiver role without warning, stressed-out kids are doing their best to hold life together when everything seems to be falling apart.

Boston Elder Care Expert A. Michael Bloom issues a timely warning. “You must seek support as a caregiver.  The life you save may be your own.”

Bloom offers practical coping strategies to help family caregivers recharge their energy and avoid burnout during a free monthly Caregiving Power Hour.  During these tele-sessions, caregivers get tactical solutions to get through the week ahead.  Bloom wants to inspire and train caregivers to provide quality support for their loved ones while fully living their own lives.

“It’s coaching, community, and caring in the gift of an hour of sacred time that can really make a difference,” Bloom says.

Bloom knows the stressful caregiving journey well.  He served as the primary, live-in caregiver for his parents during their final years.  His father passed away in 2009 and, after a courageous battle with cancer, Bloom’s mother passed away in his loving arms on Mother’s Day 2012.

“Caregivers put the well-being of loved ones first which can mean putting their own needs and plans on the back burner.  The regret for career or life enhancing opportunities not taken can be a bitter pill to swallow,” Bloom says.

He honors the legacy of his parents by sharing key steps along the roadmap to caregiving without regret.

  1. Release Crisis Mode. Stop being a victim to circumstances so you feel stronger and become laser-focused to meet your family’s needs.  Supporting loved ones through medical challenges is overwhelming and scary.  When you become aware that feeling like a victim or in a state of crisis is a mindset, you can successfully shift back into taking control and positive action.
  2. Overcome Conflict.  Communicate and cope with calm and clarity. Otherwise, you will crash while riding the emotional roller coaster associated with disability or disease. Mastering your own trigger points for anger and frustration will lead you to deal effectively with the most challenging people and circumstances in your life.
  3. Achieve Buy-In. Motivate others to contribute based upon their individual abilities, preferences, and talents so your loved one receives the most satisfying support possible.  Giving others choices for how they can serve will foster their desire to gladly help on a regular basis.
  4. Deliver Greatness and Compassion in Equal Doses.  Become the inspiring caregiver that people cheer for and gladly support in meaningful ways.  Let your compassion shine through in all actions as you support your loved one.  Devote equal time for self-care so you have the energy to let your best shine through even during tough times.
  5. Magnetize and Motivate Talent. Create an atmosphere that attracts and retains the best people to join your loved one’s care team and experience brilliant performance.  Stay positive and open to the opinions of others so you can facilitate options for the best care and support.
  6. Access Intuition.  Trust your instincts and let your care and dedication guide your decisions.  Share any concerns and questions with key support professionals.  It is better to explore a concern that proves to be okay rather than ignore something that could be life threatening.
  7. Put Chocolate in Your Pill Box.  Find ways to fuel your soul so you can thrive during the caregiver journey and develop the passion and purpose for your life beyond caregiving.  Dose yourself regularly to avoid burnout while creating enduring satisfaction and success.

About Certified Professional Coach and Energy Leadership™ Master Practitioner A. Michael Bloom

Since 2011, A. Michael Bloom has revitalized the careers of hundreds of family and professional caregivers with practical, tactical soul-saving coping strategies that support them in saving lives – including their own.  An in-demand New England speaker, workshop leader, and coach, Bloom has influenced hundreds of caregivers to follow a roadmap to avoid burnout and recharge their caregiving energy.  The author of the forthcoming book, The Accidental Caregivers Survival Guide: Your Roadmap to Caregiving Without Regret, Bloom welcomes media interviews, speaking engagements, and the opportunity to inspire caregivers around the world via his monthly Caregiving Power Hours.  Learn more at http://www.bloomforcoach.com/powerhour/.

Betty White’s “Off Their Rockers” TV Show Is Demeaning to Older People, Says Octogenarian Anti-Aging Expert Barbara Morris

June 5, 2013 by · Leave a Comment
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Betty White’s “Off Their Rockers” TV Show Is Demeaning to Older People, Says Octogenarian Anti-Aging Expert Barbara Morris

ESCONDIDO, Calif., May 2, 2013 /PRNewswire/ — While everyone loves Betty White, not everybody loves her TV show, “Off Their Rockers” according to octogenarian anti-aging expert Barbara Morris, editor, and publisher of the online Put Old on Hold Journal and e-Magazine.

(Photo: http://photos.prnewswire.com/prnh/20130502/PH05987-a )
(Photo: http://photos.prnewswire.com/prnh/20130502/PH05987-b )

Morris, author of Put Old on Hold, a book acclaimed by Florence Henderson and other celebrities for its non-traditional approach to aging, says that while she admires Betty White’s energy and creative ability, the premise of “Off Their Rockers” is so distasteful that Morris doesn’t understand why Betty can’t see that she is not doing old people a favor with the show’s premise of seniors pulling pranks on unsuspecting folks. The “unsuspecting folks” are usually embarrassed young people. “The whole idea is embarrassing to a lot of us older folks, too,” says Barbara Morris.

“Why did Betty decide to do this show?” asks Ms. Morris. “Is it because she is so confident and so vibrant that she can’t understand that most of her audience doesn’t grasp that she is trying to spoof the pathetic stereotype of “old” and see it as confirming it instead? Maybe she is so focused on getting a laugh that she doesn’t see the damage she’s doing.”

“Regardless of her reason to create this misguided show and no matter how good her reason, it’s still damaging to all of us who ever get old enough to fall prey to the ‘old people eventually lose it’ stereotype,” asserts Morris. “She is undoing the very thing that we love her for–being vibrant and funny and “with it” in her 90’s.”

Morris continued, “We appreciate and applaud Betty White. But she needs to give us respect in return. Participating in a show that’s demeaning to older people is simply not the right thing to do. In so many ways Betty could use her talent, energy, and experience to choose projects that more accurately reflect the caliber, talent and continued competence of old people.” In the meantime, says Morris, “It’s time to retire “Off Their Rockers.” It never belonged on the air in the first place.”

Barbara Morris, 84, is a pharmacist, writer, and anti-aging expert who lives the productive lifestyle she advocates. In addition to her monthly Put Old on Hold Journal and e-Magazine her books include Put Old on Hold, No More Little Old Ladies, Why, Boomer Women Become Their Mothers, and I’m Not Goin’ There!  Click here for the full critique of “Off Their Rockers

NAELA Applauds Overdue Protections for Low-Income Individuals and Individuals with Disabilities

June 5, 2013 by · Leave a Comment
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For Immediate Release
May 3, 2013
Contact: Abby Matienzo, Communications Associate
703-942-5711 #230

NAELA Applauds Overdue Protections for Low-Income Individuals and Individuals with Disabilities
SSI Restoration Act of 2013 Positive Step in Debate Over Benefits for America’s Most Vulnerable Citizens

Washington, DC – The National Academy of Elder Law Attorneys (NAELA) supports Rep. Raul Grijalva (D-AZ) in his dedication to improving the lives of low-income older Americans and individuals with disabilities. Rep. Grijalva recently introduced the Supplemental Security Income Restoration Act of 2013 (H.R. 1601), which includes long overdue efforts to modernize the SSI program.

“Rep. Grijalva and House co-sponsors should be congratulated for their leadership in presenting the SSI Restoration Act. Over the past four decades, SSI has become the most important government program for bare subsistence for the poorest of our aged, blind, and disabled citizens, and yet, the allowable income and resource standards are locked at 1972 levels while inflation has significantly reduced the value of these amounts,” said NAELA member Neal Winston, CELA, an expert in SSI and Social Security.

More than 8 million Americans rely on SSI for their daily survival. Unfortunately, a growing number of older SSI recipients are homeless because of these outdated financial restrictions. The SSI Restoration Act seeks to align the SSI program with modern day financial realities by updating the income disregard and the resource limit and repealing the in-kind support and maintenance provision and SSI transfer penalty.

“Modernizing these benefits to align with today’s cost of living will help improve the quality of life for older Americans and individuals with disabilities. SSI is a critical benefit that protects low-income seniors and individuals with disabilities from absolute poverty but the current benefits and transfer rules make it too difficult for these individuals and their families to handle unpredictable costs and adequately plan for the future. This bill will help older Americans and individuals with disabilities meet their basic living needs,” said NAELA President-Elect Howard Krooks, CELA, CAP.

The SSI Restoration Act enjoys wide support from several leading disability and aging organizations and NAELA joins members of the Consortium for Citizens with Disabilities and the Leadership Council of Aging Organizations in advocating for this important legislation. NAELA urges members of Congress to support Rep. Grijalva’s modest effort to help older Americans and individuals with disabilities.

About NAELA
Members of the National Academy of Elder Law Attorneys (NAELA) are attorneys who are experienced and trained in working with the legal problems of aging Americans and individuals of all ages with disabilities. Established in 1987, NAELA is a non-profit association that assists lawyers, bar organizations and others. The mission of NAELA is to establish NAELA members as the premier providers of legal advocacy, guidance and services to enhance the lives of people with special needs and people as they age. NAELA currently has members across the United States, Canada, Australia and the United Kingdom. For more information, visitNAELA.org.

EarlySense System Implementation Shown to Reduce Falls, Decrease Transfers to Hospitals and Increase the Quality of Care for Elderly in Multi-Center Nursing Home Study

June 5, 2013 by · Leave a Comment
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  EarlySense System Implementation Shown to Reduce Falls, Decrease Transfers to Hospitals and Increase the Quality of Care for Elderly in Multi-Center Nursing Home Study

Clinical data presented at the 2013 Annual Scientific Meeting of the American Geriatrics Society

 

Waltham, MA, May 3, 2013 —- EarlySense, the market leader in Proactive Patient Care Solutions™, announced today the results of a multi-center clinical study demonstrating that the EarlySense system helps medical teams at rehabilitation centers to reduce patient falls as well as the number of patients transferred back to the hospital.  The clinical data was collected from The Hebrew Home at Riverdale, NY and Dorot Medical Center in Israel.  The data was presented today at the 2013 Annual Scientific Meeting of the American Geriatrics Society (AGS) by Hebrew Home medical director and study principal investigator Dr. Zachary J. Palace in a poster titled The Effect of a Continuous Patient Monitoring System on Reducing Hospitalization and Falls in Skilled Nursing Facilities.

 

Dr. Palace said, “The implementation of EarlySense on the post-acute care units has demonstrated a significant decrease in the total number of falls and a trend towards reduction in the readmission rate back to hospitals, thus improving the overall quality of care for the elderly. The system also alerted regarding early warning signs of patient deterioration which enabled our medical team to proactively respond and literally save four lives. As clinicians we are always on the lookout for better ways to provide safer, more effective care for our patients.”

 

Dr. Palace continued, “Patient falls and subsequent hospital transfers are an ongoing challenge for most rehabilitation centers. The EarlySense system is the first technology to help us more effectively and proactively respond to early warning signs of deterioration and potential falls to secure better patient outcomes. We’ve experienced success and look forward to continuing this trend.”

 

Dorot Medical Center principal investigator Dr. Gad Mendelson said, “As the population ages, we are seeing a growing need to provide safer, smarter care without increasing our staffing level.  In this clinical trial, we saw that the continuous monitoring nature of the EarlySense system and its low level of false alarms allowed our team to reach deteriorating patients earlier without creating alarm fatigue.”

 

Eight-hundred and thirty-three (833) patient records at The Dorot Geriatric Center, a 374-bed facility in Netanya, Israel and seven-hundred and seventy-three (773) records at the Hebrew Home at Riverdale, an 870-bed skilled nursing facility in Riverdale, N.Y. were collected and reviewed over a six month period.  The transfer rate to the hospital decreased by 21% (p=0.12) at Dorot, and the falls rate decreased by 38.5% (p<0.05) at the Hebrew Home.

 

Mr. David Weinstein, Executive Vice President & Chief Operating Officer of the Hebrew Home at Riverdale said, “The Hebrew Home at Riverdale has always been at the forefront of care and technology.  Early Sense compliments our unique platform by offering our residents innovative advancements that are safe and effective.”

 

EarlySense Vice President of Clinical and Regulatory Affairs Dalia Argaman said, “We are fortunate to be able to work with two outstanding and highly skilled nursing facilities like the Hebrew Home and Dorot.  We look forward to continuing what has been a very productive cooperation at both of these fine locations with the vision that the EarlySense system will continue to benefit medical teams, patients and their families within the entire healthcare spectrum, in the various markets across the world where we are actively promoting the EarlySense Solutions.”

 

About EarlySense

EarlySense has brought to market an innovative technology designed to advance proactive patient care and enable clinicians to achieve better patient outcomes, by assisting in preventing adverse events from occurring through the early identification of potential adverse events, in the form of falls, pressure ulcers and/or patient deterioration.  The company’s flagship product, the EarlySense System, is a continuous, contact-free, patient safety monitoring solution that monitors and documents a patient’s vital signs and movement using a sensor that is placed underneath a bed mattress. There are no leads or cuffs to connect to the patient who has complete freedom of movement and is not burdened by any cumbersome attachments.  The system was initially designed to monitor non-ICU ‘lower risk’ patients on medical surgical floors who are usually monitored by nursing staff approximately once every four hours. The system is currently installed at hospitals and rehabilitation centers in the USA and Europe.  It is also commercially available in Canada. Hospital administrators report that patients, their families and staff feel more comfortable knowing the system is in place.  EarlySense Inc. is headquartered in Waltham, MA.  Investors include: JK&B, Pitango Venture Capital, Etgar Challenge Fund, ProSeed VC Fund (TASE: PRSD), Docor International Management, Noaber, and Bridge Investment Fund, and Peter Soderberg, managing partner of Worthy Ventures Resources, LLC and former president and CEO of Hill-Rom Holdings, Inc. (NYSE: HRC).  For additional information, please visit www.earlysense.com.

 

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Caring.com’s New Referral Program Supported by Leading Assisted Living Operators

June 5, 2013 by · Leave a Comment
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Caring.com’s New Referral Program Supported by Leading Assisted Living Operators

Caring.com Named Preferred Provider by Assisted Living Federation of America (ALFA)

SAN MATEO, Calif., May 6, 2013 /PRNewswire/ — A group of the nation’s largest senior living providers — including Brookdale Senior Living (NYSE: BKD), Emeritus Senior Living (NYSE: ESC), Benchmark Senior Living, and Senior Star — have chosen Caring.com as their agency of record for national buying of Internet leads for families looking for housing and care for their elderly loved ones. Separately, the Assisted Living Federation of America (ALFA) named Caring.com as its preferred partner for Internet marketing services.

(Logo: http://photos.prnewswire.com/prnh/20070921/AQF020LOGO)

With surging demand in the U.S. senior housing market, more Americans than ever before are turning to the Internet and online word of mouth to find and select the best senior living providers for their senior loved ones. About 30-50% of the senior living industry’s leads are coming from the Internet and that number is expected to rise, as tech adoption among baby boomers and seniors alike continues to increase. Whether seeking independent livingassisted living, or memory care, about two million consumers every month turn to Caring.com to find expert guidance about their options, research local providers, and get help in making well-informed selection decisions.

The country’s top senior living providers have chosen Caring.com to increase visibility of their senior living communities, optimize inquiry-to-visit rates, and leverage Caring.com’s resources to better nurture leads from the moment the search begins, through the research and decision-making phases, all the way to community selection and move-in.

In Q4-2012, Caring.com expanded its service offering with the launch of a new toll-free referral help line. Available seven days a week to those seeking senior housing, Caring.com’s family advisors explain different types of senior living options, help identify local senior communities matched to the prospective resident’s needs and preferences, schedule tours, share and encourage consumer reviews, and answer a range of senior living questions. With this added consumer support infrastructure, as well as other new and expanded capabilities for lead qualification and nurturing, the group of senior living community partners announced Caring.com as the agency of record for lead qualification and development, starting January 1. The help line is now referring nearly four thousand prospective residents per week.

“Caring.com has been great to work with as they’ve added the referral model to their business,” said Jayne Sallerson, executive vice president of sales and marketing at Emeritus Senior Living. “Emeritus wanted to consolidate our Internet lead buying with a company we could trust, and Caring.com has demonstrated their commitment to consumers, to us, and to the industry. Their new program is showing positive signs of increased tours and conversions.”

“Caring.com has proven themselves to be a strong partner for Brookdale,” said Jim Pusateri, senior vice president of sales at Brookdale Senior Living. “Working with fewer Internet lead sources has improved our operational efficiencies, lowered our marketing costs, and improved consumers’ experience with Brookdale Senior Living.”

Separately, ALFA, the largest national association of providers of professionally managed communities for seniors, signed Caring.com as its preferred provider for Web-based lead services as well as to power the organization’s new ALFA Senior Living Community Directory.

“Caring.com is our preferred provider of Web-based services because they are an exceptional online resource,” said Richard P. Grimes, president and CEO of ALFA, which is the largest national association exclusively dedicated to professionally managed, consumer-driven senior living communities. “Caring.com’s high-quality content, easy-to-use directory, and online reviews help prospective residents and their families find the right solutions for their needs — this is good for consumers and good for senior living.”

“From the beginning, we’ve focused on building the most comprehensive and most credible online resource to help those caring for a senior parent, spouse, or other loved one,” says Andy Cohen, co-founder and CEO of Caring.com. “Unlike some other Internet resources that will only share information about those providers who pay them, we’ve stayed true to our social mission and help connect consumers to a variety of quality resources for their needs. Working with ALFA and the leading senior living communities helps enable our ability to best serve those in need of senior care — and we continue to offer referral to free and low-cost support resources as well.”

More information for senior living providers interested in partnering with Caring.com is available here: http://providerinfo.caring.com/ProviderGetListed.html Consumers can begin their search for senior housing here: http://www.caring.com/local

About Caring.com
Caring.com is the leading website for family caregivers seeking information and support as they care for aging parents, spouses, and other loved ones. Caring.com provides helpful caregiving content,online support groups, and the most comprehensive Senior Care Directory in the United States, with 35,000 consumer ratings and reviews and a toll-free senior living referral line (1-866-824-8174). In January 2012, Caring.com launched the Caring Stars award program recognizing America’s best assisted living communities based on consumer reviews. This year, 383 communities in 40 states were named the Caring Stars of 2013. Based in San Mateo, California, Caring.com is a private company funded by DCM, Intel Capital, Shasta Ventures, and Split Rock Partners. Connect with Caring.com onFacebookTwitterGoogle+, PinterestLinkedIn and/or YouTube.

CONTACT: PR@caring.com, 650-762-8190

Top 10 steps to prepare for a remodel

June 5, 2013 by · Leave a Comment
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Top 10 steps to prepare for a remodel

NARI offers tips in honor of National Home Improvement Month.

  

Des Plaines, Illinois, May 8, 2013—In honor of National Home Improvement Month this May, the National Association of the Remodeling Industry (NARI) advises homeowners of the 10 most important steps to take before the remodeling project starts.

“The planning and researching phases of a project are the most critical steps in the remodeling process,” says NARI National President Art Donnelly, MCR, CKBR, Legacy Builders & Remodelers Corp., based in Mount Sinai, N.Y. “The more knowledgeable and prepared a homeowner is, the more they protect themselves.”

What can a homeowner do to prepare for a remodel? NARI provides a top 10 list of steps homeowners should take before breaking ground on their next remodel.

  1. Research your project. Taking time to research projects on the Internet and NARI.org will provide a good sense of what is involved such as price, scope of work, return on investment and new product/material options. Also, research property values in your neighborhood to make sure your project is in line with other homes in the area.
  2. Plan project around the long-term. How long do you plan to stay in your home? How might your family structure change over time? Life can change quickly—these questions should be answered early on to ensure your project will fit your lifestyle long after it’s complete.
  3. Set your budget. Deciding on a realistic budget and arranging finances to support your project are essential. This number needs to include everything—the project, products, contingencies, etc. Don’t be afraid to share this with your remodeler; professionals are respectful of a client’s budget and will create a plan around it, not over it.
  4. Use advanced search for professionals. The online world makes it easy to gather information about strangers. Ask friends, family and neighbors for referrals and then spend time researching that person online. Professional remodelers take their reputation seriously and hold credentials beyond licensing, such as certifications, memberships in trade associations and additional training. Look for examples of press coverage or involvement in industry presentations or events. Check online reviews and social media to see how they interact with past clients and peers.
  5. Ask the right questions. Time and cost are important, but getting the right information requires the right questions. Ask your professional remodeler about his educational background, training, specialties or past issues with clients. Ask about how the remodeling process will work.
  6. Verify your remodeler. Don’t take their word for it. Check the information given to you such as references, license numbers, insurance information and certifications by calling providers to verify. Request a visit to an active client’s jobsite. Make it known that you are checking on him—a true professional considers that as a positive sign to working with a homeowner.
  7. Review contracts word-by-word. A remodeling contract protects you and your remodeler. Homeowners should review this carefully. Professional remodelers have done this before, and know what should go in a contract. Homeowners are not as familiar with remodeling and should ask about terms if they don’t understand. Pay attention to details about change orders, payment, additional fees, timeline and responsibilities. If it’s not in the contract, it doesn’t exist.  
  8. Keep design in mind. Your design guides the entire project. Think about what you dislike about your current space and the intended use of the new space. Use Websites such as Pinterest.com and Houzz.com to gather design ideas. Make sure you can articulate specifically what you like about that design when talking to your designer. Professionals don’t recreate a photo—they incorporate accessibility, functionality, ease of modification, style and value into your design.
  9. Make your selections. Deciding on products and materials is a larger process than most imagine. With so many options to choose from, product selections are one of the primary reasons for project timelines to get extended. Base decisions on quality, function, price, style and availability. Include selections in the contract to lock down pricing and keep your budget intact.
  10. Create a communication plan. A common downfall in remodeling is lack of communication between homeowners and remodelers. Your remodeler should lay out a communication plan at the beginning of the project. If not, ask them to do so. This plan should clarify roles of everyone involved, communication methods, availability, and frequency of communication that is expected.

As an industry that struggles with a persistent negative perception of remodeling contractors, these tips serve both the industry and consumers in elevating real professionals from the pack.

The first step to hiring a professional is through NARI, whose members are vetted and approved by industry peers to ensure they live up to the professional standards that NARI sets. “NARI members are proud of their affiliation and commitment to professionalism, and it’s a reputation they work hard to protect,” Donnelly says.

Consumers may visit www.NARI.org to find a qualified professional who is a member of NARI or call NARI National at (847) 298-9200 and request a free copy of NARI’s brochure, “How to Select a Remodeling Professional.”

Click here to see an online version of this press release.

EDITOR’S NOTE: NARI can provide hi-res digital photos of award-winning projects to accompany your story. Contact NARI with your photo request at marketing@nari.org or ask for Morgan Zenner at (847) 298-9200.

# # #

About NARI: The National Association of the Remodeling Industry (NARI) is the only trade association dedicated solely to the remodeling industry.  The Association, which represents member companies nationwide—comprised of 63,000 remodeling contractors— is “The Voice of the Remodeling Industry.”™ To learn more about membership, visit www.NARI.org or contact national headquarters, based in Des Plaines, Ill., at (847) 298-9200.

Traveling With Senior Citizens by Karissa Price

May 28, 2013 by · Leave a Comment
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Traveling with elderly patients can certainly be a challenge, but there are many things that caregivers and family members can do to make it easier, safer, and less stressful. Planning ahead is essential to make sure everything goes smoothly and also to ensure that the traveler gets the most for their money. Last minute bookings are often expensive and should be avoided if possible.

When flying, here are some tips for easier travel:

1. Arrive at the airport with plenty of time to spare; getting through security can take much longer if the airport is busy or the patient moves slowly, and having to rush will only add to the stress
2. If possible, arrange in advance to have a wheelchair available and access to any special services offered to senior citizens
3. Make sure that the traveler has all of their identification, insurance information, itinerary, money, and medications; have copies of any instructions from physicians about medications or medical devices such as a pacemaker
4. Try not to pack too many clothing or other items; comfortable shoes are definitely necessary
5. To make the actual flight more comfortable, take a pillow and reading material or anything else for entertainment on the flight such as crossword puzzles or card games.

A common theme among senior citizen travel is to visit out of town family members, especially children, grandchildren, or even great grandchildren for a special event or just for a vacation. As soon as a wedding, birthday, or graduation announcement arrives, start planning the vacation! In addition to visiting family, there are many vacation destinations that cater to senior citizens. Many cruise lines have special senior citizen cruises, which can be a wonderful social experience for any seniors who want to enjoy the company of others and make new friends on their trip. Many destinations (such as Branson, Missouri, for example) have tons of specialty tours for senior citizens. Caregivers can find an abundance of information online about these tours, and should also check with the Better Business Bureau to make sure they are legitimate companies before paying for anything.

For more information, please visit http://www.trustedhandsnetwork.com

Article Source: http://EzineArticles.com/?expert=Karissa_Price

Final Expense Life Insurance: Life Insurance Agent Lures Senior Citizen Inside A Decaying Casket by Donald Yerke

May 18, 2013 by · Leave a Comment
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The sale of final expense life insurance opens up dormant prospects. Final expense life insurance representatives employ intense selling techniques  with a senior.

Looking confident but insecure, the sales agents feature dollar symbol  tattoos etched upon their chests. Typically enlarged eyes like low-cost red neon  glare as their looks show signs of being famished. In spite of this, these  indicated company agents resemble an assassin centering in on the newly  generated money target… a senior citizen.

Just about any older senior citizen has gained ample deep-rooted ability by  encounters with nonstop sellers. Stricken by a sales figure quota, the sales  agent keeps trying to hack continuously for sales closings. Stabilizing in for  improved position gets him shifting backward, bordering on dropping back just  like a gunshot hare.

The sales agent gives his best presentation. All the same, in all certainty  this is absolutely not a quick game, yet this still is an important matter of  life and death..By this time many newer career agents get raindrops of anxiety  arising swifter than the countless stars in the sky.

The retired weakened senior catches his breath and then takes an object out  of his new sweater zippered pocket. Out from an undersized vial of  prescriptions, he removes a singular one, more shrunken than an upsetting bug.  Without water to drink, the speck of the potent nitrate is centered then below  his tongue.

Wonder overwhelms the representative, now aware that this is absolutely  without doubt no chunk of sweet stuff. Making a response, the senior citizen  starts commenting in a gentle scratchy vocal tone. He replies it was a nitrate  pill as previously he had sustained a congestive heart stoppage. Flowing words & phrases bring figures of a full-length account of health circumstances.  Then a smile glows, as a gesture to the agent to dismiss the final expense life  insurance.

No doubt he had completely been outdone. How could this retiree still be  persuaded even if he rips the paperwork form from the agent’s possession?   His  plans of a high demanding canned sales recital turns to a grinding halt. The  newer agent is mum. And then finally he knows that letting a client feel being  in a burial place is absolutely cold.

On this occasion with the mild light wind, the conversation adjusts to one of  interactive mutual interest. The topic is fishing.. This improved topic  activates passion, even if at points the vastness of trophy fish landed most  certainly appeared to be expanded.

This newer agent notices how swiftly the chitchat among the two flows back & forth. Maybe securing the respect of the potential purchaser to approve of  you is much more gainful than fighting disputes? Perhaps confidence evolves into  being as potent as facts and results?

Closely after comes a move surprising the agent, similar to a creepy  cockroach unveiled to a spotlight. The older senior citizen pulls from inside  his wallet a picture of his individual grandchild. Next gently nudging the sales  agent he asks, “Will you tell me of the final expense life  insurance?”

The company agent holds to  his very greedy wants only,. Not at any time does  he inform the senior that the final expense life insurance coverage will  absolutely be turned down. Still, much like a crafty rat in an infested attic,  he scurries finding the insurance application. The good man even asks for being  insured for the greatest amount. Not even finishing the all-important paperwork  form, the trustworthy big-bellied new buyer goes into a far end passageway.  Reappearing, his fist is skintight encircling a roll of cash.

Close to drooling, the agent needs this newest purchaser to merely sign the  policy application. Arriving at the office later, the agent knows the final  expense life insurance application is not truly guaranteed issue. Quickly he  makes an unusual decision. The sales agent, very low on funds, decides to  swindle the $700.00 and destroy the application form.

Two years later to the day, the senior has his bright light turn to final  darkness. After the burial and coupled with grief, the grandchild finds he does  not receive one dime.

Case shut… but not completely. That precise identical time, a young chronic  drunk rams through the metal barrier aside a hill. Someone with identity  comparable to the former agent’s likeness is at once being engulfed in glowing  flames. After his instant cremation, no life insurance coverage is ever  located.

Final Expense Life Insurance was written by professional insurance business  writer, Donald Yerke. His writings will likely be launched right here, and  published in many locations. Find important material at Agents Insurance  Marketing, [http://www.agentsinsurancemarketing.com] right now. During the time  there steal your complimentary personal copy of “The Science of Getting Rich,”  as long as supplies last.

Article Source: http://EzineArticles.com/?expert=Donald_Yerke

Senior Citizens May Find Time is Running Out by Irene Mori

May 16, 2013 by · Leave a Comment
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For senior citizens, sometimes it feels like time is running out. The oldest  of the baby boomers entered the realms of becoming seniors several years ago.  This large group of the population has been influencing markets for years and  still do so. Now as they enter the twilight years, they must come to realize  that their youthfulness has been spent and there may not be that many more  spring times left. Health and wellness is still an issue.

Many seniors have already commenced vigorous pursuit of the completion of  their “bucket list” which includes the experiences they want to have before they  leave this earthly existence. It’s time for this segment of people to be  concerned with themselves and to do the things they enjoy while they still can  do them.

If and when good health and a stable mental capacity leave a person, it then  becomes too late to pursue the interests which may be there now. Senior citizens  are able to have active, busy lives full of productivity and enjoyment.

Because money is not plentiful for a number of seniors, many are working  menial jobs at stores or fast food outlets. The reasons for doing so may be  varied such as for extra income necessary to make ends meet or to simply have a  place to go and enjoy the company of other people. Many are searching for home  based businesses as a means of supplementing their social security or other  meager retirement income.

Although there are thousands of wealthy senior citizens, there are  undoubtedly many more who struggle in their daily lives. They find it difficult  to pay for necessities like shelter, food, and medications. Some seniors find  life has little meaning, but it does not have to be that way. Keeping one’s mind  and body active helps a person feel better and act younger.

Dorothy Dale Kloss is an example of someone who is young at heart and young  in actions although at age 85, she is the oldest showgirl in the Universe  according to the Guinness Book of World Records. Dorothy decided she needed  something to do fourteen years ago so she auditioned with the Fabulous Palm  Springs Follies. She got the job and now dances at about nine performances each  week. She has been dancing since she was five years old and obviously loves to  dance. Upon seeing and meeting her, there is no way that anyone would guess that  she is 85.

Although time may be running out, seniors can still find ways of being  productive, engaged citizens who can still enjoy life to the fullest.

Irene Mori lives near the Nation’s capital where she is able to regularly  experience the happenings of the government. She is involved with home based  business and network marketing. For information on an affordable money making  opportunity with a company which provides discount savings on everyday purchases  and cash back for online shopping along the chance to make some extra income,  visit http://www.moremlmsuccess.com.

Article Source: http://EzineArticles.com/?expert=Irene_Mori

Computing For Senior Citizens by Mike Stancik

May 16, 2013 by · Leave a Comment
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For many people, computing is a tool that allows folks to have a hobby either  directly, for example, by getting information from the internet or indirectly,  i.e. a person likes to cook and therefore visits the Food Channel on line for  recipes. What about computing for seniors? What can a senior do with a computer  and the internet?

First of all, who are senior citizens? Many people are confused by the term  “senior”. Very often we see advertisements saying, for example, “Over 55 senior  discount available”. Others may think of “seniors” as folks at retirement age  which technically would be 62 to 65 years old and some think of seniors as  living in retirement homes. For the sake of this article I’m going to consider  “seniors” as being age 50 and older (in part because one can join American  Association of Retired People at age 50).

For some at any age, using a computer is a frightening undertaking,  unfortunately. It is, therefore, not unreasonable to think that seniors would  have an even more difficult time understanding computers and computing. For  myself (I am 60) I have been involved with computers since the days of the  Commodore 64 (around 1980) and even owned a TRS 80 Color computer from Radio  Shack (with an amazing 16K of memory)! For me using a computer is not so  daunting – not the same for many others however.

The difference between today and years gone by is that modern computers have  so many more applications available than ever. During the 80’s the computer  allowed us to do simple word processing and fool around with spread sheet  calculations as well as game playing. The 90’s gave us the internet and that  changed the way we thought about the usefulness of computers forever. Today we  have cell phones with operating systems that give us the world in a package we  can hold in one hand. Computers are also somewhat easier to use today (not  always!) since many applications are graphically driven and operated with mouse  click

How does this apply to seniors and how can seniors take advantage of the  computer world today? Let’s look at what seniors have available to them through  computing.

Social Networking: Facebook, MySpace or just simple emailing  is out there. They cost nothing, can be fun and informative and can keep seniors  connected with people going back to their high school years.

Blogging: A great way for seniors to express their interests  and spread the word. A blog does not have to be public and can be a great way to  share information with family and friends.

Article Publishing: Article publishing for seniors? (Wait a  minute – didn’t I tell you that I was a senior?!?). Why not is my answer.  Seniors have a life full of knowledge and experience that can be shared over  cyber space.

These are just a few examples why seniors should be involved in computing and  why they should own a computer. I’m sure that there are more reasons than those  mentioned, but, for the sake of space of this article I’ll leave you with  those.

What kind of system would be good for a senior to own? For a suggestion  please visit my website at wesavemoney4u.com/buyers-guide/seniors/

The author, Mike Stancik, has been computing for over 25 years. He also has a  degree in Digital Electronics and has designed and built his website  [http://wesavemoney4u.com]

Article Source: http://EzineArticles.com/?expert=Mike_Stancik

Marketing Real Estate to Senior Citizen Buyers by Marte Cliff

May 9, 2013 by · Leave a Comment
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Have you noticed? Senior citizens aren’t as old as they used to be. At least  some aren’t. And that means you cannot market to all seniors in the same  way.

Senior buyers come in two varieties. The first are those who are actually  suffering from the ravages of age – and are only too happy to tell you all about  it. They’ll give you a list of ailments and things they can no longer do, so  your job in finding them a home is a bit more straightforward.

You can openly discuss issues like stairways, counter heights, doorway  widths, and space to install grab bars in the bathroom. They’ll tell you what  they need and want so you can go out and find it for them.

When you’re selling to this group, go preview homes before you take them  along.

When people are having a hard time getting around, need a wheelchair or  walker, or are just unsteady on their feet, they don’t need to be dragged around  looking at all the wrong homes. They won’t appreciate you wasting their energy  by showing them homes that are obviously wrong.

So pay careful attention to their needs, and if you eliminate a house they’ve  asked about, tell them why. It might be because the bathrooms and bedrooms are  on the second floor and the laundry room is in the basement – or perhaps because  of steep steps leading to the house. Maybe the garage is too narrow to allow  them room to put a wheel chair in and out of the car, or the bathroom door is  too narrow for the wheel chair to get through.

Do your homework, tell them the straight facts, and you’ll earn their  loyalty.

This segment of the senior population may be focused on living within minutes  of a medical facility, and they’ll probably tell you which one.

But what about the second group? What about the ones who are  officially senior citizens, but have no intention of acknowledging the fact?

You’d do well not to mention the words “Senior citizen” in their  presence.

Instead, find out more about them and their lives. Many are still working, so  see if they want to locate near the workplace. After that, inquire about hobbies  and other leisure time activities. Your new seniors may be avid golfers, they  may want to hit the gym three days a week, they make require fast access to a  swimming pool, or perhaps want to locate near a boarding facility where they can  keep a horse.

They may even want a home with a bit of pasture so they can take care of that  horse themselves.

Don’t assume anything. Some seniors are anxious to leave yard care  behind so they can pursue other interests, while others have been waiting for  retirement to have time to landscape a yard and grow a huge garden.

Take the time to listen. Listening is important no matter who your  client is, but when you’re selling to senior citizens, you need to listen to the  subtle hints as well as the open statements.

Remember, in the back of their minds, they’re recognizing the possibility of  ill-health in the future. How could they avoid it, with the television and  newspapers shouting it at every turn?

They know that the day could be coming soon when they won’t be able to easily  navigate those stairways – and they know that a wheel chair could be a part of  their future. They may even have a secret fear of living too far from a medical  facility.

But many simply do not want to talk about that. So don’t bring it up  unless they do.

Selling to seniors isn’t really all that different from selling to anyone  else. Your job is to listen and pay  attention to what you hear. When you do  that with each and every customer and client you’ll be head and shoulders above  your competition – because listening is almost a lost art.

Marte Cliff is a Freelance Copywriter and former real estate broker who  specializes in writing for real estate and related industries.

Marte offers a free mini-course for Realtors trying to build a business, as  well as web copywriting and lead generation packages. Learn more about them at  http://www.copybymarte.com

Marte offers a weekly ezine for real estate professionals and others with an  interest in marketing themselves or their property. To subscribe, and get a copy  of her report: How to Get Referrals & Testimonials, visit her at http://www.marte-cliff.com

Article Source: http://EzineArticles.com/?expert=Marte_Cliff

 

Why Should You Care About Senior Citizen Cell Phones, Cell Phones For Kids And Dexterity Challenged? by Sheri Davis Collins

May 9, 2013 by · Leave a Comment
Filed under: Articles 

Cell phones for senior citizens are getting better and better. Cell phones  for seniors and kids usually have a number of mutual needs. This is one  phone that can meet the demands of both.

Its main features are a large keypad, screen and fonts. It does not text,  take photos, do music or have ring tones. Arrives ready to use with your choice  of preprogrammed telephone numbers.

Another great features is by pushing one button, it quickly dials a Live  Operator for help in emergencies, who will dial anyone on a call list, or look  up new numbers. The Operator is available 24 hours 7 days a week. This will allow  you to rest assure that your parents, kids, and loved ones, can always reach you  with Operator Assistance. In my opinion, it’s the best selection for kids and  senior citizens.

It will also give the senior more of a sense of independence by having a  simple cell phone that is larger, preprogrammed with the essential phone  numbers, and without all the features they will not use or get in their way.

Its features are:

Ease of use

One Push Button to Live Operator for emergencies or calling assistance

Amplified Speakerphone with large cushioned earpiece that coordinates with a  hearing aid

Volume can be adjusted quite loud

Large viewing screen and text

Comes preprogrammed with telephone numbers of your choice

Voice mail options are questions that can be answered either yes or no, for  simplicity in operation

Dial tone

Large keypad for dexterity challenges

Not available at traditional mobile phone providers

Children can only call where you designate.

This would make a unique gift for anyone you want or need to communicate  with.

Rest assured that your parents, kids and loved ones can always reach you with  Operator Assistance 24/7.

Why should you care about cell phones for senior citizens, kids and the  dexterity challenged? Because, it’s an important thing to do, for their safety,  ability to communicate, and your peace of mind.

Sheri Davis Collins recommends that you visit http://www.haven-designs-decorative-pillows.com/unique_gift_catalog.html for specifics about this cell phone designed for senior citizens and kids.  (Scroll down on page)

Article Source: http://EzineArticles.com/?expert=Sheri_Davis_Collins

 

Senior Citizen Affiliates: How They Hinder Themselves From Success by Christopher Kyalo

May 9, 2013 by · Leave a Comment
Filed under: Articles 

Senior citizen affiliates should be very grateful for the World Wide Web  because it allows them for the first time to do business without the sort of  prejudice that they are bound to face in the offline world.

Actually one of the amazing things that the net does is to make everybody  equal. Neither the very young nor the very old senior citizen affiliate gets  discriminated against by virtue of their age. It therefore reduces the whole  race to a person’s business skills and ability. Sadly the reality on the ground  is that this advantage has not been able to benefit many senior citizen  affiliates.

There are several reasons why many senior citizen affiliates have found it  difficult to succeed online. Most of these reasons have to do with old fashioned  traditions and beliefs that do not quite fit online.

For example most senior citizen affiliates have been brought up to believe  that anything that is free will tend to be of very little value in terms of  benefits. This is the reason why many of them have stubbornly refused to believe  that the most effective online marketing tool is free. We are of course  referring to articles marketing.

Online the rules are different because Google for example perfected their  search engine over many months before they finally sat down to figure out a way  of generating revenue from their wonderful free tool.

Actually younger people find it a lot easier to grasp and benefit from the  net than senior citizen affiliates.

Learn more about the best home business opportunity from a blogger who rakes in  thousands of dollars… and growing from their home business. Also get the  bloggers’ amazing free report How I used only free articles marketing to get thousands of hits  daily at my site.

Article Source: http://EzineArticles.com/?expert=Christopher_Kyalo

 

Marketing to Senior Citizens – Assume Nothing! by Marte Cliff

May 3, 2013 by · Leave a Comment
Filed under: Articles 

Once upon a time, senior citizens were old people. They were assumed to be  suffering from ill health and in need of care. They sold their homes so they  could move in with children or move to a care facility. Not any more.

Now senior citizens exhibit the same variety of health and fitness as  people much younger. In fact, those who have actively taken care of  themselves are probably more fit than those in their teens and 20’s who shun  exercise and live on junk food.

So, assume nothing, because senior citizens come in many varieties,  with many different goals.

Many choose to remain in their homes, while others want a change of scenery.  But even those want to sell have different reasons.

Some want to get away from excessive maintenance chores. They’ll  choose a smaller home with a smaller yard – or perhaps a condo. They may be in  failing health, but don’t assume so. They may just want to pursue hobbies or  take up volunteer work or be free to travel. Many have something they want to do  that they couldn’t do before, and they don’t want to be tied down by a high  maintenance home.

Others want to find a new home with a large yard, or even acreage, so  they can take up gardening or buy a horse or raise dogs.

Some just want to get away! They’ll sell the old homestead and move  into a motor home so they can see the places they’ve been dreaming about for all  those years when they were tied to work.

Some want to move to a more temperate climate – they’re tired of the  cold and snow and want to get outdoors and play all year. Some have always  dreamed of living on a lake or in the mountains or on the desert. Some wanted to  get away to a small town with a slower pace – or to move to a city with opera  houses and art galleries and the theater. But until now, they were stuck because  they were afraid to move away from their work. Now they can go where they  want.

Of course, there still are those seniors who are selling because they do need  to move in with the kids or to an assisted living facility.

Your job as an agent is to not assume anything. If you want  to sort your lists, set up a capture on your website with information about  downsizing to a smaller home, and a separate capture with information about  transitioning to assisted living. You could even have different pages on your  site – just like you might have different pages and different information for  first time buyers and move-up buyers.

When you get a call to list a home for a senior citizen, go with no pre-set  ideas. Wait and talk to the homeowner before you try to anticipate just what  kind of assistance they need. Otherwise, you’ll risk alienating a new client  before you get a chance to show your stuff!

Marte Cliff is a Freelance Copywriter who specializes in writing for real  estate and related industries.

She’ll help you with one letter, or an entire marketing plan. For Real Estate  agents and brokers who are ready to get full value from their websites, she’ll  be happy to put together an entire package – from the web copy to the lead  generation packages that make an agent’s phone ring.

For busy agents on a budget, Marte offers pre-written letter sets for use in  postal mail or in e-mail continuity campaigns. The current selection includes  letters for FSBO’s, Expired Listings, Short Sale sellers, First Time Buyers, and  a set for new agents to send to buyers. Read what’s included in these sets by  visiting http://www.copybymarte.com/pro/prospecting.html

Marte’s weekly ezine for real estate professionals offers tips and hints for  building a successful business. To subscribe, and to see other resources  available for real estate sales professionals, visit her at http://www.copybymarte.com

Article Source: http://EzineArticles.com/?expert=Marte_Cliff

 

IRS Back Tax Prevention Tips For Senior Citizens by Roni Deutch

May 2, 2013 by · Leave a Comment
Filed under: Articles 

Make Work Pay Credit While the “making work pay” credit proposes it will  cut taxes for 95% of families, there is an interesting loophole for senior  citizens, which is causing some to end up with unforeseen back tax liabilities.  According to the law, non-working senior citizens-in addition to retired  railroad workers and disabled veterans-cannot claim the full credit. The problem  is that the credit automatically adds 6.25% of earned income to taxpayer’s  paychecks. Therefore, if you are a senior citizen who does not qualify for the  full credit, then you will need to make sure to change your withholdings to  prevent owing a tax debt at the end of the year.

Taxes on Social Security income The IRS has specific guidelines to follow  when deciding whether you social security payments are taxable. Accidentally  overpaying is okay, but if you make the mistake not to pay taxes on your social  security benefits, then it could lead to IRS underpayment fines. These  additional penalties, on top of the already owed taxes, can be difficult for  struggling seniors to pay come tax time. Next time you receive a check from  Social Security, be sure to check the benefit statement to see if you are having  any taxes withheld. If you did not have any taxes withheld on social security  and you have other sources of income, you may be creating for yourself an  underwithholding problem come next tax season. To ensure that you are not  creating an underwithholding problem, you should seek the advice of a tax  professional. The tax professional can review your financial situation to  determine whether you need to up your withholding to cover your expected tax  liability.

Pension When receiving pensions, you may have a hard time deciding how  much to withhold, or if you want or need to withhold anything at all. Whether  you should have taxes withheld from your pension payments depends on your filing  status, number of dependents, personal exemptions, additional sources of income,  and the amount of retirement payments you receive. If you do need to pay taxes,  you need to figure how much to withhold. Withholding too much is not a good idea  as you may end up giving the IRS an interest free loan. However, not withholding  enough can result in hard-to-estimate taxes at the end of the year, which could  lead to back taxes, penalties, and interest if you are not careful.

Be Aware of Deductions & Credits When preparing your income tax  return, it is essential that you take advantage all eligible deductions and  credits since they will help to lower your total tax liability. Remember, the  IRS has set up a number of deductions and credits directly targeting senior  citizen taxpayers. To learn more about tax tips for seniors, check out this  article on the RDTC.com blog.

Early Distributions If you are under 60 years old and need to take an  early distribution from a retirement account, then be forewarned that you will  likely have to pay an additional 10% tax on the funds withdrawn. However, the  tax does not apply to funds from Roth IRAs, and there are various other  exceptions to the tax. To learn more, check out the IRS’ list of the top ten  facts about taking early distributions from retirement plans.

Accurate Tax Information The best way to prevent unnecessary tax debts  before they occur is to have your returns accurately prepared by a qualified  professional. There are several community service programs devoted to helping  senior citizens with tax preparation, and the IRS has also set up a free  tax-counseling program to provide financial and tax planning advice to seniors  all year long.

The Tax Lady Roni  Deutch and her law firm Roni Lynn Deutch, A Professional Tax Corporation  have been helping taxpayers across the nation find IRS tax relief for over  seventeen years. The firm has experienced tax lawyers who can fight IRS tax liens on your behalf.

Article Source: http://EzineArticles.com/?expert=Roni_Deutch

 

Should Mobile Car Washes And On-Site Auto Detailing Companies Give Senior Citizen Discounts? by Lance Winslow

May 1, 2013 by · Leave a Comment
Filed under: Articles 

The other day, I was talking to a mobile detailing entrepreneur in the state  of Florida. He been doing business an awful long time, but he also noted that  unemployment in the state just hit 8.8%. It wasn’t like this in the past where  he could go to any office building, and all the workers were flush with cash and  paid him for an executive $20 wash, and a $125.00 detail every other month.  Today, he is busy trying to find any customer he can, and he asked me a very  interesting question.

He told me that many of the customers in the retirement resort gated  communities were asking him for a senior citizen discount. I told him that would  be rather tough because almost everyone in those facilities, living between the  fairways and the golf courses was a senior citizen. You might as well just lower  the price and give it to everyone, or raise the price and let everyone get the  discount, either way the concept of a senior citizen discount in Florida is  rather silly.

Further, retired folks like to talk a lot, and they have nothing better to do  but sit there and watch you detail the car, this could actually slow you down,  and then they want to tell you all about their grandchildren, like you have  time, you need to get to the next car to make some more money so you can afford  to put gas in your mobile detailing rig because even that is up to four dollars  a gallon now. Of course, the seniors do like to get a discount or least feel  they are getting a discount, so maybe it is time that you rearranged the prices  on your menu flyer, perhaps raising them 10 or 15%, and then giving the senior  citizens a 20% discount.

Another issue that you may not have considered is that the baby boomers are  retiring in record numbers, and they’re all hitting age 55 or 60. It might even  be possible now to tell people that if they are only 65; “hell you are still  young, you could probably wash and detail your own car, so I can’t give you the  discount, I only give the senior citizen discounts to people 90 years old or  older.” They might get a laugh about that, but maybe you can set your senior  discount age at 70 or 75. If you are in the state of Florida like my  acquaintance, you’ll still have plenty of customers take you up on the  offer.

Well that’s all for now, if you have other questions or concerns you may  shoot an e-mail. Until then I hope you will please consider all this and think  on it.

Lance Winslow has launched a new series of eBooks on the Mobile Detailing Business. Lance Winslow is a retired Founder  of a The Detail Guys, a Nationwide Franchise Chain, and now runs the Online  Think Tank; http://www.worldthinktank.net

Article Source: http://EzineArticles.com/?expert=Lance_Winslow

 

Senior Citizen Discounts at Luxury Hotels by Kelvin Kong

April 26, 2013 by · Leave a Comment
Filed under: Articles 

As people reach the age of 60, they think that they have already experienced  a lot in life. They had been through the ups, downs and zigzags of everyday  living. There were enough smiles given away and tears cried out. Old people  choose to stay laid back and stop wanting, desiring and wishing for more in  life. But it should not always be the case.

There are things in life that are still good to experience regardless of age  or status. There are still unanswered wanting that remain within us but would  not want to submit to. One of these desires is to feel pampered and be treated  like a queen or a king. At old age, grandparents sometimes feel that their  children and grandchildren are way too busy with their individual businesses  that they tend to devote lesser time for them. To rekindle family ties and spoil  the seniors, a family bonding and relaxation trip in a luxury hotel would be a  great idea.

Spending a night in a luxurious five-star hotel like the Ritz Hotel,  Dorchester Hotel or Marriott Hotel may seem impossible because it requires a lot  of cash out to make it happen. But with great discounts, this dream is not that  far to fulfill.

Luxury hotels, ranging from five to seven-star hotels, in London offer  special discount for senior citizens. The best deals, discounts and promo rates  are always available on the official websites of the hotels. This information is  also readily accessible in the tourism websites of London.

Discounted rates do not equate with less privileges or services. The best  deals are offered to senior citizens without sacrificing quality and efficiency  of service. Some of the special treats included in these deals are: 24-hour room  service, health club facility and free internet services. Luxury hotels also  have their own restaurants, where grandparents can eat a luscious dinner with  the family; cafes, where they can just relax while reading their favorite book  and drinking tea; and bars, just in case they feel like reminiscing their teen  years.

Luxury hotels like Millennium Hotel Mayfair, Renaissance Chancery Court Hotel  and the Radisson Edwardian Hampshire Hotel understand the importance of creating  a family-like environment for the senior citizens. Staff and employees undergo  intensive training in guest relations to enable them to deal with their guests  in a manner that will make them feel that they are not far from their own  homes.

Since luxury hotels are usually located in the city center, senior citizens  can take part in varied activities like the city tour where they can visit and  take pictures of prominent British landmarks like the House of Parliament, the  Tower of London, the Buckingham Palace, the Westminster Abbey, the Big Ben and  the London Eye.

With great discounts and special treatments prepared for senior citizens, who  can say that luxurious relaxation trips are impossible? Nothing is never too  late for old age: if there’s a will, there’s definitely a way.

London Budget  Hotels provides comprehensive information on London travel and detailed  reviews of the hotels and accommodation available in London. Check out the best  offers, and also the excellent reviews of each of the available hotels at this  fantastic site.

If you are looking for affordable Paris Hotels to spend your nights in Paris  (France), do also checkout our fabulous recommendations at Paris Budget Hotels.

Article Source: http://EzineArticles.com/?expert=Kelvin_Kong

 

Injury-Free Physical Fitness For Senior Citizens Made Easy by Jeremy Reeves

April 25, 2013 by · Leave a Comment
Filed under: Articles 

Physical fitness for senior citizens is more important than ever in today’s  society. Decades ago, everything was done manually.

Although technology has brought us many incredible things, it has also made  us a much more lazy society. No longer do we have to use our bodies to do yard  work, clean around the house, or even work on our own car.

There are now gadgets for virtually everything that lets us do it while using  minimal body strength.

But negative consequences come with the luxury we’ve been given. When manual  labor is no longer needed and our muscles aren’t getting used on a daily basis –  they start to weaken. Combine that with the fact that as every year goes by your  muscles get weaker and you’ll understand why physical fitness for senior  citizens is so important.

By strength training you will dramatically reduce your risk of osteoporosis,  sore joints and broken bones. Many doctors and health companies try to make you  buy Vitamin C and “drink a lot of milk” to overcome these problems, but in  reality they simply don’t work. Supplements can help in a small way, but  strength training has been proven time and time again to have a much more  positive effect with muscle, bone and joint problems that most senior citizens  face – even arthritis!

Isn’t It Dangerous To Exercise As I Get Older?

Unfortunately, many senior citizens are afraid to exercise due to fears of  injuring themselves. However, there are a few simple precautions you can take  such as:

  • Perform low-impact exercises such as pushups, bodyweight squats and other  bodyweight exercises.
  • If lifting weights, do it for 10 or more reps and keep it at a manageable  weight.
  • Don’t over-exert yourself. Stop or briefly rest if you get uncomfortably  tired.

 

Be smart and think about the injury-potential of each exercise before you  perform it.

For example, instead of jogging, consider using stationary exercise bikes.  Pro form exercise bikes are a great piece of equipment to try out. The Schwinn  231 recumbent exercise bike is also a great choice to have if you want to keep  one in your own home.

Besides the simple precautions you should take, there are a few other things  to consider. Physical fitness for senior citizens is a much more delicate  situation than physical fitness for younger individuals.

  • Take Things Slowly At First – Because of the weakening of bones,  joints and muscles you need to take things slowly at first. Don’t simply start a  program and push yourself to exhaustion. It’s also important to go to a doctor  who knows your medical history beforehand. They may even be able to help you  decide what type of exercise you should be doing.
  • Exercise Slowly – You should also perform the actual exercises  slowly. Don’t make jerky or bouncing movements or you’ll risk injuring yourself.  The slower you perform the exercise, the less risk you have of getting  hurt.
  • Warm Up Properly – Warming up is very important to anybody,  especially senior citizens. Lack of blood flow as well as tight joints and  muscles performing less efficiently are all factors contributing to injuries. By  properly warming up before your actual workout, you significantly reduce your  risk of getting injured.

 

Although physical fitness for senior citizens is a bit more complicated due  to more things that can possibly go wrong, it’s also just as or more important  than exercising at a young age. By taking the right precautions and making sure  you’re exercising correctly, you can enjoy injury-free and pain-relieving  exercise for a long time to come.

Jeremy Reeves is a certified personal trainer devoted to helping you get in  the best shape of your life. His website –  [http://www.fitness-product-reviews.com] – reviews the 4 most effective weight  loss products on the market today.

Article Source: http://EzineArticles.com/?expert=Jeremy_Reeves

 

Senior Citizen Insurance by Jerry Fatjo

April 24, 2013 by · Leave a Comment
Filed under: Articles 

Senior citizen insurance is used by people who are 65 years old or above. The  reason why this is a separate category of insurance is because senior citizens  tend to have more health related troubles, compared to younger people.

Therefore it is important for a senior citizen to find the right type of  insurance. They need to find insurance that is both affordable and offers good  coverage for their specific needs. Seniors do need insurance for the simple  reason that Medicare only provides partial coverage. The thing to do here is to  find out exactly what medicare covers and then have secondary insurance to cover  other expenses.

An example would be, Medicare part A will cover some of their inpatient care,  nursing home care and some health care. Medicare part B covers some types of  their outpatient hospital care, medical equipment and occupational therapy.

However, medicare of any type will usually not cover annual physicals. In  order to get this the patient may have to get the senior health insurance. This  is why it is important to check with your broker and see what exactly is covered  by medicare before getting insurance.

With the use of the internet it is easy nowadays to find an insurance company  that gives affordable rates. Although before getting your senior citizen  insurance coverage, it is always better to talk to an agent before signing  anything. Senior citizens can also qualify for some life insurance plans. There  is a common misconception that seniors do not have anybody directly dependent on  them, therefore they do not need life insurance policies.

This is simply not true in all cases and should be discussed with your  insurance agent or broker. The idea behind life insurance is to give financial  protection for family members. This way they are not left to pay for the funeral  and any unsettled debt that is left behind.

When it comes to the unfortunate situation, such as a loved one’s demise, you  will want to be sure everything or everyone is taken care of. This is especially  true if the person leaves behind a spouse and, or children. The surviving wife  or husband will have many expenses such as rent and health insurance. In this  case a life insurance policy will be of great help for the surviving family  member or members to take care of the daily, weekly, or even monthly living  expenses.

For more information on insurance for seniors check out  [http://www.senior-citizen-insurance-online.com/]

Article Source: http://EzineArticles.com/?expert=Jerry_Fatjo

 

Senior Citizen Travel Insurance: What You Need To Know by Jane Conway

April 24, 2013 by · Leave a Comment
Filed under: Articles 

Finding travel insurance can be difficult for anyone, but if you are over a  certain age, then you may discover that getting the coverage you need is even  more challenging. This article covers the basics of why finding senior citizen  travel insurance can be more difficult, and what specifics you need to look for  in your plan.

In the world of insurance, money talks. Money, and statistics. And according  to statistics, senior citizens are more likely to make insurance claims than are  younger travelers. This results in less money made and more money paid out by  the insurance companies. The result? They are reluctant to offer insurance plans  to travelers over a certain age. While some insurers cap their age limits at 65,  others may go as high as 70, 75, or even 80. Still, over a certain age, you’ll  be unable to get travel insurance with many agencies, no matter how good your  current health is. Other companies may offer coverage, but at higher costs, and  with fewer benefits.

Not only is travel insurance for seniors more difficult to find, there are  also a lot of needs and issues that you may need to think about in an insurance  plan. For example, older travelers are more likely to have preexisting  conditions that need covered. Many older travelers will also be bringing medical  equipment or medications with them. Things such as walkers, wheelchairs, or  prescription drugs, can be easily lost or stolen, and they can be difficult and  expensive to replace while you are traveling. A good senior citizen travel  insurance plan will have coverage for these things. Another thing to think about  as you are looking for your travel insurance plan is to look out for reduced  benefits. As mentioned above, it is not uncommon for insurers to offer higher  costs and less coverage to seniors. Make sure that you know the exact details of  the plan that you are purchasing,

If you are having trouble finding insurance through regular insurers, then  you may want to consider looking into specialty plans. There are a number of  companies out there that specialize in travel insurance for senior citizens. Not  only do they have no upper age limit, they also give you specific coverage that  is tailored to your needs as an older traveler. With these plans, it is much  easier and hassle-free to get coverage for your preexisting conditions or for  medical equipment. Many people also find that they have some insurance cover  through retirement organizations that they belong to. Check to find out what  coverage you already have.

The most important thing is to make sure that you have coverage when you  travel. You never know what medical problems, injuries, or disasters may happen,  and the last thing that you want is to spend your precious retirement years  burdened with financial debt.

Check out these resources if you need more information about senior citizen travel insurance, or age concern travel insurance.

Article Source: http://EzineArticles.com/?expert=Jane_Conway

 

Jobs for Senior Citizens – A Few Things to Think About by Thomas Freers

April 24, 2013 by · Leave a Comment
Filed under: Articles 

Jobs for senior citizens are very popular among those who want to be active  even after retirement. However, are there any opportunities really available for  such people? There are quite a lot of jobs available but you will have to be  very careful about the option you select and will have to think twice before  taking any decisions. Depending on your professional profile you will be able to  find an opportunity that will be suitable for you. This would be a great way to  earn a living and be active even after retiring from your regular job.

Select an Opportunity that is Suitable for You

One of the most important things about jobs for senior citizens is that you  will have to find something that you really like to do. The first and the most  crucial step in the direction is to specify your particular needs and wants  before you actually go ahead and start looking. Whether you want to select  something that is completely different than the job you had been doing for all  these years or finding something in the same industry is another factor that you  will have to think about. You will also have to think about how much time you  would be comfortable working for. Thinking about all of these factors will  ensure that you find something that you would be comfortable with in the long  run.

A Few Things to Think About

Given below are a few things that you must think about before you go for jobs  for senior citizens:

• Your financial goals and the amount that you wish to make working.

• The abilities and the skills that you enjoy using now.

• The type of skills that you no longer wish to use

• Skills that may be transposed in a different field or industry

• Any special talents that you may not have used before but may be used  now

• Any personal project that you may have in mind that you may want to  achieve.

Opportunities Available

For senior citizens the possible job opportunities include freelance work,  sales representative, financial advisory, school brigadier, bus driver, student  tutor, community teacher, mentor, coach or teacher, horticulture, gardening and  retail trade adviser. All of these jobs will give you the chance to do something  that you really like doing. Working after retirement is all about personal  fulfillment rather than financial requirements. For this reason it would be  important for you to find a job that will provide you immense satisfaction. With  so many jobs for senior citizens available today you will definitely be able to  find something useful.

You must learn more about Jobs for  Senior Citizens and other marketing secrets.Thomas Freers is an Online  Marketing Coach for what is arguably the World’s Largest Internet Marketing  School available today. He specializes in Article Marketing, Social Media  networking and various other marketing strategies and works with small and large  companies to help them customize their marketing campaigns. With over 50  different marketing strategies available today you must learn which one suits  your personality. To learn more about Thomas Freers and to see more effective  principles to explode your Internet business to create big profits and get  results go to http://www.earn-1k-a-day-for-life.com

Article Source: http://EzineArticles.com/?expert=Thomas_Freers

 

How Senior Citizens Can Sharpen Their Brain – False Rumors and Proven Methods by Carson Hill

April 23, 2013 by · Leave a Comment
Filed under: Articles 

Senior citizens can benefit very much from brain sharpening tips and  techniques today!

In this article, I’m going to eliminate many of the false rumors on how to  stretch ones mind and actually sharpen it. I will then go over some great  options to help senior citizens as far as mind sharpening goes.

There are many misunderstandings about how brain training is best utilized.  Too many programs today are insisting on how fun it is to train your brain.  These programs provide crossword puzzle or colorful story problem type games.  Unfortunately many of these programs do not provide enough stimulation to really  affect neuron connection growth because they are aimed to much for  entertainment.

Your brain, like any other muscle, requires real resistance stimulation to  grow!

If you watch a body builder lifting weights, you realize that the goal of his  lifting is to give his muscles actual resistance. The kind of resistance he has  to work through, not resistance that’s all about fun and entertainment.

If you are stimulating your mind, you should feel a stretch and some real  struggle. It should not be an over-strenuous feeling but it should not be overly  fun and creative either.

The goal should be the workout. Stay centered on the numbers and figures more  than exciting visuals. The left brain work tends to need the most attention. You  can spend five minutes or ten minutes daily to start improving your mind. Number  memorization practice is one example mind exercises optimal for growth.

While there are many other exercises you can do to sharpen the mind, you must  remember that the goal here is not to become smarter. The real goal is to get  your brain to be able to work harder!

That is the key to brain training! Once you keep this in mind, you’ll easily  be able to spot out those false advertisements and mind workout  programs.

I’ve been studying the brain and it’s ability to grow through stimulation for  the past five years. I’ve just explained the false aim of most of the brain  training programs out their.

For the perfect resource regarding brain stimulation and senior citizens  visit http://www.regrowmybrain.info/. Here you will find mind  stimulation information specifically for seniors. You can also access a program  there which is the only one I’ve found that is specifically created for senior  citizens!

Another great resource of brain information for seniors can be found at http://www.squidoo.com/sharper-brain-for-senior-citizens. Here  you will find several links on brain stimulation depending on what your needs or  personal interests are.

I hope you’ve found this article helpful. Good luck with all your brain  training endeavors!

Article Source: http://EzineArticles.com/?expert=Carson_Hill

 

 

Trip to Mexico For Senior Citizens by Jhye Jhyiong

April 23, 2013 by · Leave a Comment
Filed under: Articles 

For senior citizens, you will have plenty of time for vacation and can afford  to choose a longer itinerary as you are not bound by work. For an elderly  traveler to Mexico, you are in a better position than most other travelers as  you are removed from the hassle of too many things on your mind to travel as  your free spirit will take you. Whatever the seasons are, you can have time and  opportunity to travel and that can save you considerable sum of money as well as  avoiding large crowds that travel during peak periods.

When making trip to Mexico for senior citizens, summer time is the best  period as tourists arrival is at the lowest. Group tour during this period is  the most ideal and you can spend your time to shop around. You don’t have to  worry even if the weather is hot as you will spend most of your time in  air-conditioned comfort. It is pleasant and easier to travel with people in  similar age group and you will avoid having to jostle around with big crowds as  well. Night time is usually more peaceful and serene too.

Although Mexico is not as developed as United States, it is a beautiful  country but is not as disabled friendly there as you will most likely not find  any ramps or handrails for staircases. Check with your travel agent if you  aren’t as mobile and it is best to travel with group when in public places as  well as avoid going out at night. The concern is that elderly is main target for  thief and assault.

When you are travelling to a foreign country, be respectful but at the same  time, protect yourself and your belongings and more so for senior citizens. Use  your common sense and hang out in group as well as secure your valuables but the  smart choice is to avoid travelling to areas where crimes are prevalent. Senior  citizens may be seen as easy targets but provided that you adhere to all safety  measures, it is pretty safe to travel for senior citizens.

Seek advice from your tour operators as there is a lot that offer group tours  as well as provide all the requisite arrangements. For those that chose to  travel alone, there are plethoras of senior citizen discounts that you can get  but always be upfront on discounts when booking hotel rooms as well as meal as a  senior citizens is entitled to many more.

Vacation in Mexico is for people of all ages and senior citizens can enjoy a  whole new experience irrespective of whether they are there for shopping, dining  or any other activities. The expansive culture of Mexico ensures that that is  never a dull moment there so enjoy your stay there.

Jhye is an author who loves to create travel websites and vacation in Mexico  is one of them, you can look at it up at http://www.bestvacationmexico.net

Article Source: http://EzineArticles.com/?expert=Jhye_Jhyiong

 

Spring Cooking Workshops by the Springs Cafe Presented by the Culinary Academy of Las Vegas

April 22, 2013 by · Leave a Comment
Filed under: Events, Las Vegas 

Spring Cooking Workshops by the Springs Cafe

Presented by the Culinary Academy of Las Vegas

Las Vegas- April 19, 2013 – The Culinary Academy of Las Vegas announces the spring set of Springs Cafe Cooking Workshops. Learn how to grill, cook vegetables found at the local farmers market to perfection, and the slow and low art of smoked meats from the knowledgeable chefs of the Springs Cafe. Cooking demonstrations include plenty of scrumptious samples, recipes, and discussion with questions from attendees encouraged.

All classes are located at Springs Preserve, 333 S. Valley View Blvd. at US 95. Reservations are required. Space is very limited. For more information and to register please call (702) 822-7700.

WHEN: Every third Saturday of the month, 10 a.m.-Noon
COST: $30 members, $40 non-members per workshop

Member bonus: $75 all 3 three workshops purchased together

CLASS SCHEDULE

April 20: Grilling Favorites

Chefs show how to safely use a gas grill to skillfully prepare the grilling staples of beef, chicken and shrimp. Learn how to perfect steak, marinate and grill chicken satays, and season and grill shrimp like a pro.

May 18: Vegetables Under Fire

Grilling isn’t just for meat! You will learn how to properly grill vegetables and make a picture-perfect grilled vegetable salad, as well as, what seasonings work best for grilled vegetables and how to pickle veggies that are in season.

 

June 15: The Art of Smoked Food: Slow and Low Cookery

Smoked foods are in a flavor league of their own. Learn the method of cooking “low and slow” from the chefs of the Springs Cafe and how to create smoked salmon and beef brisket, as well as a Memphis-style BBQ sauce, in addition to cold smoking vs. hot smoking techniques.

About Culinary Academy of Las Vegas

Founded in 1993, Culinary Academy of Las Vegas (formerly the Culinary Training Academy), the country’s leading nonprofit culinary and hospitality training institute, was developed through a joint labor-management trust representing private sector employers, the Culinary Union Local 226 and the Bartenders Union Local 165. The Academy is licensed by the Nevada Commission on Post-Secondary Education and trains several thousand students per year for participating employers in the hospitality industry. Offerings include a 50-seat bistro-style restaurant, Westside Bistro, and a 400-seat banquet and events center located at the 710 West Lake Mead Blvd. campus. The Academy is the caterer of record for The Smith Center for the Performing Arts and operator of the cafe and catering services at the Springs Preserve. Culinary Academy of Las Vegas is an equal opportunity employer/program. For more information, call 702.924.2100 or visit www.theculinaryacademy.org. Stay up to date on happenings on Facebook, Twitter, Pinterestand YouTube.

Self Defense For Senior Citizens Is As Easy As Locating Stun Guns Dealers Online by Carl Vouer

April 18, 2013 by · Leave a Comment
Filed under: Articles 

Self-defense for senior citizens is something I take very seriously as my  mother, who lives alone, is now a senior citizen and I am always worried about  her safety. She lives in an upper-middle class neighborhood and has never been  the victim of a violent crime. And to my knowledge no houses on or around her  block have been the victim of a break in in recent history but just the same it  makes no sense for her not to be prepared. Not being prepared because you live  in a good ‘neighborhood’ is much like driving around without a seatbelt because  you’re a safe driver and have never been in an accident. Bad things happen and  they can happen anywhere at any time to anyone. It is foolish to assume that you  or anyone else is immune from becoming the victim of an assault, especially  senior citizens.

The simple fact of the matter is that senior citizens cannot as easily defend  themselves as they might have been able to in their younger days. So why would a  senior (or anyone for that matter) not take a very simple and affordable step  toward ensuring their own safety and the safety of their loved ones by acquiring  a small, easily-carried stun device?

Stun guns are a non-lethal means of self-defense that are legal in all but 8  backwards-thinking states. They work by emitting a high-voltage, low-amp current  of electricity to the attacker and disrupting the attacker’s natural  neuromuscular functions. In short they make the attacker cease and desist all  attacking as they will have no control over their own body. Shocking someone  until the lose control over their own motor functions may sound inhumane but let  us remember two things, A. We are talking about an individual who has taken it  upon himself to attack a seemingly defenseless senior citizen and B. In almost  all cases the recipient of a shock from a stun gun is left with no permanent  damage whatsoever. To me that sounds about as humane as a weapon of self-defense  can be. In very rare cases a stun device has proven fatal but any device that is  going to be effective in stopping a violent crime is going to come with an  inherent risk of danger for the person cowardly and stupid enough to attack an  innocent senior citizen.

So if you are concerned about a loved one’s safety or a senior citizen  yourself (especially those living alone) please consider contacting a stun gun  dealer online about protecting yourself with a stun device.

Stay Safe,

Puzek Security Systems

If you would like to see more items of self defense for seniors or would like to contact a stun gun dealer please visit us online at Puzek Security  Systems

Article Source: http://EzineArticles.com/?expert=Carl_Vouer

Senior Citizen Travel Insurance Cover by Kirthy Shetty

April 18, 2013 by · Leave a Comment
Filed under: Articles 

Seniors looking out travel abroad, relax, online travel options have  specially designed travel packages for elderly citizens combined with insurance  package to safeguard you from any unforeseen occurrence. This is useful for  retired persons with holiday homes abroad for example spending the winter in  Europe or Spain, covers all senior citizens up to the age of 99.

Online senior citizen travel insurance is tailored to your unique  circumstances so you only pay for the travel insurance that you need. Such  travel insurance for senior citizens will have the following features and  benefits. Some of the travel agents will find you travel insurance which  combines great value cover with high level.

o Sports and activities option if you require it

o £10 million medical protection as standard.

o £3,000 cancellation cover.

o £25,000 personal accident and legal expenses cover

How does Senior Citizen Travel Insurance help us?

You are protected against any cancellation fine, lost or delayed luggage,  cash and passports plus emergency dental treatment and £10 million medical  cover. This means you can enjoy your holiday safe in the knowledge that you are  fully covered in case anything goes wrong. Not only that, you also have an  option of choosing from a wide array of sports activities.

Choose the place you want to travel, and travel insurance agent can provide  you sound advice with the most flexible packages for you. If you prefer to  choose a multi-pack travel insurance you have the advantage of getting covered  for several trips in a year or if it’s a single trip, then you can opt for  single trip senior citizen travel insurance. The choice is yours and the travel  insurance providers are at your disposal.

Your travel insurance policy can be split into three Areas Europe,  Australia/New Zealand and Worldwide. It’s advisable to cross check with your  provider as some of them do cover pre-existing medical conditions with an  additional cost. However, there are some policies which may not provide cover in  respect of any pre-existing medical condition that you are aware of at the time  of arranging the insurance.

You’re not sure who to speak to or where to go without paying a small fortune  for cover.  Find discount senior citizen packages for yourself.  Uncover all the  best deals and cheap travel insurance for senior citizens. But, just don’t  settle down with the lowest insurance cover you bump into, as it need not be the  right cover or best Senior citizen travel insurance cover for you. So, study  online and find the most reliable one or reach out to experts.

Kirthy Shetty, expert author of travel domains, Platinum status Find  experts on travel insurance: Gap Year Travel Insurance

Your family travel insurance: Group Travel Insurance

Article Source: http://EzineArticles.com/?expert=Kirthy_Shetty

 

Exercise for Senior Citizens At 50 And Beyond by Renie M Rutten

April 17, 2013 by · Leave a Comment
Filed under: Articles 

Even a small amount of increased physical activity can benefit your  functional health. This means getting in and out of your home to attend church,  going for a walk, and getting your own mail without the assistance of someone  else.

Benefits Of Regular Exercise For Senior Citizens

—–Improved Overall Health

—–Smaller Waistline

—–Lowered Risk of Bone Fracture Including Hips

—–Lower Risk of Lung, Breast and Color Cancers

—–Stabilized Blood Sugar Reducing Type II Diabetes

—–Better Balance and Bone Strength

Levels of Senior Citizen Exercise Workouts

There are three basic levels of activity to discuss when thinking about  exercise for Senior Citizens, the first is sedentary. This is where many  senior citizens fall unfortunately. This means you are getting little or no  regular physical exercise. Sedentary individuals take less the 10,000 steps a  day and their risk of falls, illness and disease are much greater than seniors  in the next group.

The second group of seniors we want to discuss are those who get  moderate physical activity each day. Moderate activity should be the goal  of most seniors to keep them healthy and independent. Brisk walking, dancing,  bicycling, swimming, dance and exercise DVD’s are excellent examples of exercise  that will raise the heart rate, but allow you to breath and talk normally.

The final level of activity for the more active seniors is vigorous  activity. This level means you heart rate has increased to the level that  you are not able to talk and exercise at the same time. Some examples might  include running, tennis, Zumba dance or other high intensity exercise.

Senior Exercise the Answer to Anti Aging

Aging and lack of physical activity are often associated with health issues  like: loss of balance causing falls, forms of arthritis causing stiffness and  pain, breathing problems and sleep apnea, stroke, heart disease and even some  cancers. These conditions are attributed to the limited activity and excess  weight from a decrease in your muscle tone and RMR from not getting enough  movement as we age.

How To Increase Your Physical Activity Level

Increasing your activity especially if you fall into the sedentary level of  seniors may seem like a daunting task. The good news is that is not necessarily  true. Starting an exercise program can be fun and easier to start than you might  think.

The most important issue is to find some activity you enjoy. Remember you  don’t need to spend a fortune on a home gym to reach your peak fitness level.  Some ideas that cost little or nothing are walking, dancing or water aerobics.  Start slowly and increase your time and intensity each week or so. As always  it’s a good idea to visit with your doctor, especially if you have health issues  already.

Incorporate friends and make it fun. You can help others reach their peak  fitness and improve their health as well.

Learn more about exercise for senior citizens and how it can improve your  health and save your life. More fitness information is available on my website  at http://www.yourweightlossanswers.com

Article Source: http://EzineArticles.com/?expert=Renie_M_Rutten

 

Email Marketing For Senior Citizen Centers by Dan Forootan

April 17, 2013 by · Leave a Comment
Filed under: Articles 

Ads in the phone book and Yellow Pages are a better investment than a  newspaper ad, but senior citizen centers need to provide gentle reminders of  their presence to potential patrons, many of whom are living alone and uncertain  about venturing into something new and unknown. How can they encourage newcomers  to come to the center while reminding regular visitors of all the center has to  offer? The answer is email marketing!

A senior citizens’ center email marketing campaign will achieve a pair of  essential objectives for the center by cutting costs and delivering the message  straight to the target audience. The idea that senior citizens would be relying  on email for news would have sounded ludicrous 15 or even 10 years ago. But with  more senior citizens jumping aboard the information superhighway than ever  before, an email marketing plan is the best way to reach seniors!

Email marketing allows these establishments to provide the type of  interactive advertisement newspapers and even television commercials cannot  offer. In addition to listing the essentials such as address, contact  information and operating hours, an email can include a schedule of upcoming  events, photos of people at the center and even videos of some of the fun  activities that take place at the center. What better way is there to convince  people to come to a senior center than by showing them what they are  missing?

Even those senior citizens who do not use email can be reached via email  marketing efforts. Often times, it is the children and/or grandchildren who  investigate senior centers on behalf of their elders. The “next generation” can  sign up to receive emails from a senior citizen center and then let their  parents or grandparents know the types of events that are taking place there,  from lunches and dinners to movies, card game tournaments and performances by  local music or theatre groups.

In addition, senior citizens who use email but who aren’t the ones checking  out senior citizen centers online can still receive these forwarded messages  from their children, grandchildren or friends. The email marketing software  required for these campaigns makes it very easy to forward messages to other  interested people, which can only help generate further business for the  centers. Just as importantly, this software is inexpensive to purchase and easy  to install and manage. There is no need to add staff to implement and/or handle  these email marketing projects. Add it all up and aemail marketing campaign is a  win-win for those who operate the center as well as those who visit  it!

Dan Forootan is the President of EZ Publishing, Inc., the creator of the  StreamSend Email  Marketing service.

Article Source: http://EzineArticles.com/?expert=Dan_Forootan

 

Not your ordinary joe – National Wellness Authority, Joe Piscatella, offers SIX-week Wellness and Heart Health Program

April 16, 2013 by · Leave a Comment
Filed under: Events, Press-Media Releases 

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Not your ordinary joe – National Wellness Authority, Joe Piscatella, offers SIX-week Wellness and Heart Health Program

 

RENO, Nev. (Feb. 15, 2013) –One of the country’s foremost authorities on lifestyle habits and heart health, Joe Piscatella, will offer 6 Weeks to a Healthier Heart – a six-week wellness program designed to improve heart health. The program will focus on lifestyle changes that can have a lasting impact on overall and heart health.

Piscatella underwent coronary bypass surgery at age 32 – and according to his doctors, his prognosis wasn’t good. He found a way to stay faithful to a healthy lifestyle, turned his life around and now is one of the longest-living survivors of bypass surgery – 35 years and counting.

This program is designed specifically for people who could benefit from practical tips that can be applied to daily life to achieve lasting results. Piscatella’s seminars – which TIME magazine calls a “force for positive change” – have inspired millions to achieve a healthier, better-balanced life.

Cost for the six-week program is only $50, which includes all six sessions, as well as pre- and post-fitness profiles to track results. The fitness profiles include a blood draw to calculate total cholesterol, HDL cholesterol (good cholesterol), LDL cholesterol (bad cholesterol), triglycerides and glucose, as well as weight and Body Mass Index (BMI) measurements.

Program participants across the country have reported proven results upon completion of the program. “On average, participants have lost 10.5 pounds, reduced their LDL cholesterol by 6.2 percent and increased their weekly exercise and activity by 28 minutes,” Piscatella said. “What’s even more impressive is that participants continued to report positive results even five months after the program ends. It is truly inspiring to see people adopt healthy lifestyle habits and improve their health.”

Each weekly 90-minute seminar focuses on a specific topic. All seminars will be held 6-7:30 p.m. at Hyatt Place , 1790 E Plumb Lane in Reno .

  • Monday, April 22: Make Your Health Last As Long As Your Life
  • Wednesday, May 1: Eating Healthy In A Doubleburger.com World
  • Wednesday, May 8: Move It Or Lose It
  • Wednesday, May 15: Take A Load Off Your Heart
  • Wednesday, May 22: Raising Fit Kids In A Fast World
  • Wednesday, May 29: Healthy Cooking At Home

More information about the program, including online registration is available at www.renown.org/HeartEvents. For general inquiries, call 775-982-4892.

Special media opportunity: Does a program like this sound appealing to you or a loved one? Media interested in participating in the program and sharing their story are able to do so at no cost. Interested media should contact Ayse (I-Shay) Caglar at 775-982-4609.

Media Interview / Photo Opportunity: Joe Piscatella is available for in-person media interviews Monday, April 22. He is available for other media interviews before that time via phone. Please contact Ayse (I-Shay) Caglar at 775-982-4609 

 Joe Piscatella - casual

About Joe Piscatella

Joe Piscatella, President of the Institute for Fitness and Health, lectures extensively to a variety of associations, including Fortune 100 companies, professional and medical organizations. He has authored 13 best-selling books including “Don’t Eat Your Heart Out,” “The Road to a Healthy Heart Runs Through the Kitchen,” and “Positive Mind, Healthy Heart!”. Piscatella is a frequent guest on television and radio programs that include CNN, the “Today” show, “Fox News” and “Good Morning America,” and is a guest expert on WebMD. He serves on the Legislative Task Force on Youth Health which focuses on improving nutrition and fitness in elementary schools in Washington state. He is also the only non-medical member of the National Institutes of Health Expert Panel on Cardiac Rehabilitation.

About Renown Institute for Heart & Vascular Health

Renown Institute for Heart & Vascular Health has more than 30 years of recognition as the region’s leader in heart and vascular care. The Institute for Heart & Vascular Health has championed innovative heart care with a history of firsts including the region’s first open heart surgery, first angioplasty and first stent replacement. Today, the Institute for Heart & Vascular Health continues to lead the way in state-of-the-art technology like the da Vinci Si HD Robotic Surgical System, 64-slice CT scanner, nuclear medicine, cardiac catheterization and the region’s only D-SPECT cameras that rule out heart attacks faster so patients can be diagnosed and treated quickly. With 17 board-certified heart physicians – more than any other hospital in the region – the heart physicians at the Institute for Heart & Vascular Health offer a variety of specialties and more than 345 years of combined cardiology experience. And with several care centers in Reno , Carson City , rural Nevada and Northern California , patients have convenient access to quality heart care throughout the region. For more information, visit renown.org/heart.

 

 

Connect with Us!

Ayse E. Caglar, MBA | Marketing Business Partner II 1155 Mill St. H8  Reno , NV   89502 | P 775-982-4609 | F 775-982-4666

The Seasoned Senior Citizen By Irene Reynolds

April 16, 2013 by · Leave a Comment
Filed under: Articles 

At what point does one consider themselves a senior citizen, age 60, 62 or  65. By definition a senior citizen is the condition or fact of being older which  carries with it an abundance of privileges.

At a given point of everyone’s life retirement kicks in, planning what to do  next with your life is a big step. Putting finances in place to continue  residing comfortably is a major fact.

Remember that gold watch your former employer presented to you at your  retirement party, hide it in the back of the drawer, you have quite a bit of  time left on the clock to enjoy your life. So research and discover all of the  financial rewards that are out there for you. Your buying power is greater than  you think.

Here are some known areas to save financially, they are privileges for the  active seasoned senior citizen.

1. Join a senior discount club and receive 50 to 70% off on massages,  facials, spas, classes of interest, tours, special events, movie tickets and  more.

2. Save pennies at the supermarket. Clipping coupons can be fun and a number  of manufacturers are set up to give you free samples of new product, seem on TV,  if you request it. Coupon clubs can bring new friendships your way also.

3. Lower your phone bill. There are several telephone units available that  gives you free phone service. Check the local electronic stores in your area.  These telephone units are generally plugged into the USB port of a computer and  you can chat forever, free.

4. Contact your lending institution and request to have your credit card  interest rate lowered. They will be eager to accommodate you and hold you as a  loyal customer.

5. Need a new cell phone, seniors can get a free cell phone for the asking.  Get on the internet, you’ll be surprised at what you will find.

6. Stop making monthly mortgage payment. Request information on reverse  mortgages. If you decide to travel this avenue, you will never have to make  another mortgage payment for the rest of your life. Investigate it  seriously.

7. Can’t afford designer fashions, did you know that local dry cleaners  donate great looking clothing to charitable businesses. These are items not  picked up by customers within the 30 to 60 days. They are priced reasonably for  resale and will save you money.

8. Fitness clubs are a definite. Reinvent yourself. Getting in shape will  give you energy to spare. Special rates are generally available for seniors and  it’s a great place to meet people.

9. Let someone else do the cooking. Restaurants have a discount senior  citizen menu which includes the same items that non-seniors can order. Eat out,  they would love to have you as their guest.

10.Buy items when they go on sale. The markup on merchandise is unrealistic.  Take the hint, wait for the sale or price match at several stores to get the  best deal.

Erase those concerns standing in your way and your golden senior retirement  days will be inexpensive, stress free and well.

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Article Source: http://EzineArticles.com/?expert=Irene_Reynolds

 

Make Your Home Safer for Senior Citizens by Richard Fowler

April 12, 2013 by · Leave a Comment
Filed under: Articles 

You want to make your home as safe as possible for everyone who lives in it  and for those who visit you from time to time. It is just a general thing; you  just want it to be safe for everyone who happens to go to your home – for  whatever reason. But when you think about the kind of safety that is needed for  senior citizens, then you definitely want your home to have that as well. It is  not just for the homes that have family members who are already senior citizens,  but also for those that do not.

The safety of senior citizens is always a very important concern. With their  frailty, they really need to be looked after. They tend to stay in the homes or  places where they have lived for so long, and the air of familiarity is probably  the biggest reason for that. It also happens to be filled with so many memories  that can only make the home even more special and the seniors would definitely  become even more attached to it. So you would definitely to make sure that your  own home is quite safe, even if a senior citizen happens to be living with you  or not.

Here are a few things that could be done to your home in order to make it  safer and friendlier for senior citizens:

  • It is always good to start to plan even when it is as simply as you can, and  in this case do this by fixing some of the simple things within the home. The  safety of the senior citizens are you primary concern, so you need to make doors  easier to open, and also place handrails within the bathroom in order to make it  easier for them to move around and maneuver while in it.
  • Aside from the obviously simple things that need to be fixed within the  home, there are also the more complicated ones that could be done. An example of  that would be the installation of ramps as a means of making access inside the  home easier. This one has to be done properly and in accordance with existing  standards so that it could really help in making things easier for the seniors,  especially as far as access to the home is concerned.
  • It would also be best to have a plan about how the various things that the  senior member of the family needs are arranged. Ample storage would be nice, and  then everything else inside the home should be arranged in such a way that it  would hinder freedom and ease of movement indoors. This can be achieved only  through proper planning.
  • Whenever you find that things are getting a little too difficult for you  then you can always seek help in improving your home or any home safe for senior  citizens. And you must remember that you are not only doing it for senior  members of the family, but for every other senior citizen that might visit that  particular home and eventually benefit from the changes that were made which  actually favors them.

If you or someone you love suffers from a handicap or disability due to an  accident, disease, or illness and find it difficult to get around and function  in the current home environment, then you have come to the right place. We offer  chair lifts New Jersey that are commercially available or just make whatever you may need from  scratch.

Article Source: http://EzineArticles.com/?expert=Richard_Fowler

 

How Senior Citizens Can Be Better Prepared for the Upcoming Cold Season by Richard Fowler

April 12, 2013 by · Leave a Comment
Filed under: Articles, General 

Senior citizens are more physically vulnerable than the rest of us. During  times of extreme weather, it is even more true. With the increasing occurrence  of more extreme cases of weather, the vulnerability of senior citizens – be it  to extreme cold, heat, strong winds, floods, etc. – is also increased several  times over.

With the upcoming cold season, senior citizens are sure to be vulnerable to  the weather once more. Those of us who have family members and friends who are  already senior citizens should do what we can to make sure that we help them  become more comfortable. Do the little things that can make their homes and  living areas warmer and full of all the comfort that they require.

Another important thing that we can do is to make them feel that they are  secure and cared for. The attention and the time that we can give them is  already enough to let them have a better feeling, and that would help them cope  with the situation that they are in. Although of course, there are a lot  practical things that need to be done in order to ensure their safety and  preparedness for the coming winter.

To be clearer about how senior citizens can become better prepared for the  upcoming cold season, here are a few specific things to remember:

  • Adequate heating should be provided for the homes of senior citizens. And  aside from actually being provided with ample heat, they should also be given  proper assurance that the heater in their place is actually running. Not only  that but the furnaces, air filters, and the insulation in the homes should also  be checked. This is ideally done before the onset of the cold. Some care and  caution should be exercised in the use of wood stoves and fireplaces.
  • Seniors should be provided with as much essential supplies as possible.  Those who are helping out senior citizens with their preparations should  prioritize food that can be stored for a long time. This becomes especially  important when getting out for food supplies becomes difficult, or even  impossible. Emergency and medical supplies also become absolute necessities  during these times, as well as alternative sources of energy.
  • Since senior citizens love to keep contact with their families and loved  ones all the time, then you could just imagine how they would like it to  continue during the winter season. In fact, it can be expected that they would  love to hear from them more. And what those people should do is to actually  comply and make contact and communicate with their family members who are  already senior citizens much more often. It gives them assurance and also cheers  them up during the bleak season.
  • Senior citizens find that it is more difficult for them to move around  during the cold season. Be it walking or driving in their cars, and that is why  their relatives and friends who are able should help them travel around,  especially if it cannot be avoided at all.

If you or someone you love suffers from a handicap or disability due to an  accident, disease, or illness and looking for the reliable and affordable chair lifts new jersey,  visit us today!

Article Source: http://EzineArticles.com/?expert=Richard_Fowler

Hearing Loss in Senior Citizens by David Crumrine

April 12, 2013 by · Leave a Comment
Filed under: Articles 

Many senior citizens are affected by some hearing problems. If left  untreated, any extent of hearing loss may worsen over time. It is important that  senior citizens with difficulty hearing consult their doctor. Companions or  caregivers who notice a senior citizen is experiencing trouble hearing should  facilitate and encourage the senior to seek medical attention. Knowing the  symptoms and taking appropriate treatment measures can help stop and, in some  cases, even reverse hearing degradation.

Hearing is very important for daily functioning so problems with hearing are  quite serious and should be addressed as soon as possible. Senior citizens who  experience hearing problems may feel isolated or embarrassed as a result. Still,  if you find that you have trouble hearing, talk to your doctor about the many  treatment options available.

Symptoms

Senior citizens who have hearing loss often complain of:

  • Having trouble hearing on the phone
  • Difficulty with following conversations, especially when multiple people are  talking
  • Needing to have volume levels of electronics so high that others notice and  complain
  • Difficulty hearing things over background noise
  • Sensing that people always seem to mumble
  • Cannot understand when women or children speak to  you

Diagnosis

 

If a doctor finds that you have hearing loss, they may refer you to an  otolaryngologist who specializes in the ear, nose, and throat. After this doctor  conducts diagnostic tests, they may refer you to an audiologist who is trained  to measure hearing function. Audiologists can test your hearing for certain  pitches and loudness levels in order to find if a hearing aid is needed. These  tests are painless.

Hearing loss is caused by degeneration of nerves with age, one of the reasons  it is prevalent among senior citizens. Other common contributions to hearing  loss are earwax build-up, exposure to very loud noises over long periods of  time, viral and bacterial infections, heart conditions, head injuries, tumors,  medications, and heredity.

Types of Hearing Loss

Some different types of hearing loss include:

Presbycusis: This is age-related hearing loss. Senior citizens  affected by this condition can either have a hard time hearing or have low  tolerance for loud noises. It can be caused by damage to the inner ear known as  sensorineural hearing loss.

Tinnitus: This condition is characterized by hearing ringing, roaring,  or some other continuous noise in the ears. It can be caused by exposure to loud  noises, hearing loss, medications, other health problems, allergies, and  conditions of the heart and blood vessels. The source of noise caused by  tinnitus is unclear and varies in how long it affects the sufferer. Senior  citizens can treat the condition by either using a hearing aid to make other  sounds louder or using a masker that makes tinnitus noise less noticeable.  Others use music to drown out the extra noise. Avoiding smoking, alcohol, and  loud noises can decrease the effects of tinnitus.

Conductive hearing loss: This is caused by blockage between eardrum  and the inner ear. This can be caused by ear wax build-up, fluid in the middle  ear, abnormal bone growth, punctured ear drum, or ear infections. For ear wax  blockage specifically, it is suggested that sufferers use mild treatments like  mineral oil, baby oil, glycerin, or commercial ear drops to soften ear wax. If  you think the eardrum may be damaged, you should contact a doctor.

Treatment

Senior citizens who suffer from hearing loss have many options for treatment  and alleviating symptoms of decreased hearing functioning. These include:

Hearing aids: these are small devices placed on the ear that make  certain noises louder. Audiologists can help find the right hearing aid for you  and may allow you to test it in a trial period. Pick a hearing aid manufacturer  who will work with you while you adjust to wearing the product, and be sure that  you are aware of how to maintain a hearing aid, such as replacing batteries and  how to use it properly.

Assistive / Adaptive devices: There are a variety of products that fit  within this category like:

  • Telephone amplifying device: can be a receiver or entire phone that makes  phone conversations louder
  • TV and radio listening systems: avoids having to turn the volume up on  regular devices
  • Assistive listening systems: these are sometimes available in public venues  like theaters, churches, synagogues, and meeting places
  • Alerts: allow for signals that replace doorbells, smoke detectors, and alarm  clocks in order for the hearing impaired to hear them properly. These usually  employ vibrations or flashing lights to replace noise.

Cochlear  implants: If hearing loss is severe, a small electronic device can be placed  under the skin, behind the ear. It allows sound to bypass the malfunctioning  part of the ear and send signals directly to the brain. This process is not  helpful for all cases of hearing loss or deafness.

 

Tips for Senior Citizens

For senior citizens affected by hearing loss, here are some helpful hints for  communication:

  • Let people know you have trouble hearing them
  • Ask people to face you, talk slower, or ask them to speak without  shouting
  • Pay attention to facial expressions and gestures
  • Let people know when you don’t understand them
  • Ask people to reword things for you when you don’t  understand

Tips for Caregivers

 

Elder caregivers taking care of senior citizens who suffer from hearing loss  can use these helpful hints when speaking to their patients:

  • Face the person and talk clearly
  • Speak at a normal speed and do not cover the mouth
  • Stand in good lighting and avoid background noises
  • Use facial expressions and physical gestures
  • Repeat yourself if necessary
  • Keep a hearing impaired person involved in a conversation rather than  talking to others  about the individual while in their presence
  • Be patient,positive and relaxed during the interaction
  • Ask how you can help them understand you

The Caring Space http://www.TheCaringSpace.com

David Crumrine at the Caring Space We are an organization that connects  caregivers and care seekers, providing an easy and affordable resource for  families seeking care for friends/loved ones and caregivers seeking  employment.

Article Source: http://EzineArticles.com/?expert=David_Crumrine

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Crafts For the Elderly Can Be Fun Gift Ideas For Senior Citizens By Diane Carbo

April 12, 2013 by · Leave a Comment
Filed under: Articles 

Combing crafts for the elderly, as a family project, can create fun  gift ideas for senior citizens. Developing an ongoing family  project will allow the aging senior to experience a new activity and relieve  boredom and stress.

Spending time with your aging senior is probably the most precious gift you  can give them. Here are a few ideas that would make great gifts and also have  the benefit of getting to know each other on a more intimate level.

Consider asking your senior citizen to get out all the old photos and  important mementos that they have saved over the years. It may be old letters,  special cards, things that have some significance or meaning to them. The senior  citizen may want to ask extended family members to do the same.

Ask  them to take the pictures and start a journal. Write down what they  remember about the individuals in the pictures, maybe it will spark a memory of  a time long forgotten. If you have a senior that has difficulty writing, get  them a recorder to tape the information. You may ask if they would be interested  in taking a creative writing class there they can learn how to write about their  life or their memories. You can then take their writing and create a special  bound book for them.

If you have a senior that has started with mental decline, you may be  surprised how much they will be able to share about the past, even if they  cannot remember what they had for breakfast.

Everyone wants to feel as of they have made a small difference in the lives  of their loved ones. Showing interest in their past will spark fond memories and  create a wealth of knowledge for your future generations.

More Crafts for the Elderly are Some Fun Gift Ideas for Senior  Citizens…

There are several opportunities you can use the photos, the journal and the  sparked memories. Depending on your interest and commitment level and the  abilities of the senior citizen there are many avenues you can take with all  this new found information.

For example, The National Public Radio has established a nonprofit  organization, called StoryCorps®. This project is one of the largest oral  history projects of its kind. This was a system developed just for those who  wish to record and save stories from their lives. Each conversation is recorded  on a free CD to share with others and your story is preserved at the Library of  Congress. The best part is, it is free! The senior citizens in your life will be  excited and honored to preserve some of their history for future  generations.

Consider creating a photo family tree for the senior citizen. Is the aging  senior interested in genealogy? Do they have an old family bible or written  history of past generations? If not, consider starting a genealogy project and  use some of the pictures to create a photo family tree. Of course some of this  research can be done online. The USGenWeb Project is run by volunteers to assure  that there is free genealogy websites for genealogical research in every county  and every state of the United  States. This Project is non-commercial and fully  committed to free genealogy access for everyone. It is a great way to spend time  with the senior in your life and learn about the past family history.

Another project you may use with all the pictures is to purchase a portable  DVD player, one that can play DVD+R/RW. Then take the photos and scan them to  make them digital photographs. Turn the pictures into a slide show, with  captions, titles or even audio of the pictures. Burn the pictures into a  DVD.

It is important that you provide step by step instructions, in large print,  on how to use the DVD player for the technologically challenged senior  citizen.

Scrapbooking is another alternative for utilizing and preserving the pictures  and other mementos. This a is   project that will give the senior citizen in  your life the opportunity to create their story about their life with their  personal touch. You can provide the supplies and classes so that they can learn  this new found activity.

No matter what avenue you take in providing crafts for the elderly make them fun. You can get creative with gift ideas for senior citizens,  but don’t forget to make it special and meaningful. When the project is done,  don’t forget, no mater how old one gets to be, there is still joy and excitement  in opening a present. Celebrate the finished project with a party or  “unveiling.” And don’t forget to wrap the finished project!

Diane Carbo Registered Nurse has more than thirty five years in the nursing  field. Her experience as a geriatric care manager, makes her uniquely qualified  to help those who want to live out their lives in their own homes. That decision  may be made when you are 20, 30, 40 or in fact at any age, with sooner rather  than later being ideal. Diane has developed a web site to make people aware of  issues and options. You will find extensive helpful information that will be  continually updated. Please visit Diane’s web site and learn more about good gift-ideas-for-senior-citizens Sign up for “The Caring  Advocate” her free newlsetter and take advantage of a complimentary e-course Advocating  For Yourself and Others

Article Source: http://EzineArticles.com/?expert=Diane_Carbo

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Camping is S’more Fun Great American Backyard Campout Sponsored by National Wildlife Federation June 22, 2013

April 11, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

RESTON, Va. (April 11, 2013) – On June 22, 2013, thousands of families across the nation will gather in their backyards, neighborhoods, communities, and parks and enjoy a night under the stars while helping fundraise for a leading conservation organization.  As part of the National Wildlife Federation’s “Be Out There” movement, the Great American Backyard Campout encourages people to get outside and connect with the natural world.  It is especially important for kids because, for the first time in our country’s history, we have an entire generation that is growing up disconnected from nature.  Spending time outdoors, like Campout, makes kids happier and healthier.

The National Wildlife Federation provides everything you need to head out into the great outdoors. The Campout website has packing lists, recipes, nocturnal wildlife guides, exploration activities, nature games, fundraising prizes, directory of Campouts by state to search for large groups to join, and more.  For more information, and to register, please go to: www.backyardcampout.org.

For more National Wildlife Federation news, visit: www.nwf.org/news.

National Wildlife Federation is America’s largest conservation organization, inspiring Americans to protect wildlife for our children’s future.

Nevada Ballet Theatre Presents Romeo & Juliet for an unforgettable season finale

April 11, 2013 by · Leave a Comment
Filed under: Las Vegas, Press-Media Releases 

SHAKESPEARE’S PLAY AND PROKOFIEV’S ENDURING SCORE BRINGS THE ‘MONTAGUES’ AND ‘CAPULETS’ TO LIFE IN THIS RIVETING BALLET CHOREOGRAPHED BY JAMES CANFIELD 

 “For never was a story of more woe, than this of Juliet and her Romeo.”- William Shakespeare

 

Romeo & Juliet is Co-Sponsored by: Madeleine & Don Andress and Wendy & Richard Plaster

 

LAS VEGAS, NV (Wednesday, April 10, 2013) – Nevada Ballet Theatre (NBT) concludes its inaugural season at The Smith Center for the Performing Arts with the beloved Shakespearean tragedy, Romeo & Juliet. The classic tale of ill-fated love will be presented on Mother’s Day weekend: Saturday, May 11 at 7:30 pm and Sunday, May 12 at 1 pm in Reynolds Hall at The Smith Center for the Performing Arts, 361 Symphony Park Avenue. Ticket prices range from $35-$128 (plus fees) and can be ordered by calling The Smith Center Box Office at (702) 749-2000 or by visiting www.nevadaballet.org.

Based on the play by William Shakespeare, NBT will transport audiences to 15th Century Verona through Sergei Prokofiev’s well-loved score, Romeo & Juliet, Op. 64. Minimalist – yet lush – sets and costumes, reminiscent of the time period, will complement the inventive choreography of Artistic Director James Canfield. Through comedy and tragedy, movement and miming, feuding families tell the tale of innocent love through street fighting, swordmanship and traditional court dancing in this two-act full-length ballet.

One of Shakespeare’s most performed and notable plays, Romeo & Juliet has successfully been adapted for various performance mediums over the centuries, including stage, opera and film. A challenging ballet for any professional dancer, it requires unique preparation in that performers must master a historically stylized look as well as a deep exploration into the art of acting. With an emotionally charged storyline, a concentration on character development is essential, so that the growth and change in each character is evident to audiences.

Romeo & Juliet is a significant ballet because it serves as a unique educational tool; in addition to the historical importance of William Shakespeare’s play, Romeo & Juliet explores cultural, familial and societal issues that are applicable to young people in our society today,” said Artistic Director James Canfield.  “Clark County students who attend our school matinee on Friday, May 10 at The Smith Center for the Performing Arts will gain a unique understanding into the growth and maturation of a character, similar to how we as human beings develop and change throughout our lives.”

As a benefit for Romeo & Juliet ticket holders, NBT will present Insights, a pre-performance perspective designed to engage, enlighten and entertain audiences in preparation for the performance they are about to see. Led by NBT’s Director of Education & Outreach, Terané Comito, Insights will be presented inside The Smith Center’s Troesh Studio Theater and will take place 45 minutes prior to curtain (Saturday, May 11 at 6:45 pm and Sunday, May 12 at 12:15 pm).

MOTHER’S DAY TEA with

Join us for the Mother’s Day Tea and a “Mommy and Me” Fashion Presentation featuring the designs of Paul Smith in The Smith Center Courtyard (adjacent to the box office). Guests will enjoy tea sandwiches, petit fours and specialty tea selections. Add to the beauty of the ballet experience by attending this special event prior to the matinee on Sunday, May 12 from 11 am – 1 pm. Tickets can be purchased for an additional $75 by calling 702-243-2623 ext. 222 or via email at specialevents@nevadaballet.org.

 

JEWELRY BOX” OPPORTUNITY with

Exclusively for Romeo & Juliet, purchase a “Jewelry Box” of 4, 6 or 8 seats. Purchase includes access to the Founders Room, concierge service as well as a $100 gift card for each guest to The Jewelers of Las Vegas. Call 702-243-2623 ext. 224 to make a reservation.

 

ABOUT NEVADA BALLET THEATRE

Under the artistic direction of James Canfield, Nevada Ballet Theatre is a 501(c)(3) non-profit organization based in Las Vegas and the largest professional ballet company and dance Academy in the state. Committed to the highest artistic standards, this classically-based company is at home in an eclectic repertory, moving easily from the classics to the high-energy contemporary ballets. The mission of Nevada Ballet Theatre is to educate and inspire statewide, regional and national audiences and vitally impact community life through professional company productions, dance training and education and outreach. Nevada Ballet Theatre is the resident ballet company of The Smith Center for the Performing Arts.

NEVADA BALLET THEATRE SEASON 42:   

 

October 2013

A CHOREOGRAPHERS’ SHOWCASE

Nevada Ballet Theatre and Cirque du Soleil

Sunday, October 6 at 1 pm & Sunday, October 13 at 1 pm  

Mystère Theatre – Treasure Island

This October, we bring back A Choreographers’ Showcase, the collaboration by Cirque du Soleil® and Nevada Ballet Theatre presented at Treasure Island’s Mystère Theatre. This critically acclaimed partnership features new works created and performed by artists from both organizations.

 

November 2013

SWAN LAKE Act II and SLEEPING BEAUTY Act III (Aurora’s Wedding) A Tribute to TchaikovskyFriday, November 1 at 7:30 pm & Saturday, November 2 at 7:30 pm The Smith Center – Reynolds Hall

In November, ballet’s greatest love stories take the stage with Swan Lake Act II and the enchanting Act III of Sleeping Beauty (Aurora’s Wedding). These immortalized characters come alive on stage set to the timeless scores of ballet’s legendary composer Peter Ilyich Tchaikovsky.

Swan Lake Act II tells the classic tale of Odette – a beautiful maiden transformed into a swan by an evil sorcerer – and the prince who swears his enduring love for her. Sleeping Beauty Act III celebrates Aurora’s royal wedding with a cast of fanciful characters and luxurious scenery and costumes by Peter Cazalet.

 

December 2013

THE NUTCRACKER The Magic Continues December 14 – 22, 2013 (10 performances) The Smith Center – Reynolds Hall

 

The magic continues this December with The Nutcracker. From the moment the curtain rises, find out just how thrilling a tradition can be as you are transported to a world of magic and wonder. The first production of its kind built for the Reynolds Hall stage features grand sets, costumes and the choreography of Artistic Director James Canfield. This larger than life production returns this winter in its second year with added elements. This is the centerpiece of the holiday season and as a subscriber, you will be first in line for tickets.

March 2014 (FOR SUBSCRIBERS ONLY)

THE STUDIO SERIES: OUTSIDE IN  A Spotlight on Dance in its Purest Form March 27 – 30, 2014 (6 performances) The Smith Center – Troesh Studio Theater

 

March brings The Studio Series, reserved exclusively for subscribers and gives audiences a rare glimpse into the essence of dance, as our dancers perform commissioned works and original pieces within the intimate setting of the Troesh Studio Theater. With production elements at a minimum, you will experience true emotion and enthusiasm.

 

May 2014

SPRING FINALE  A Performance Not To Be Missed Friday, May 9 at 7:30 pm & Saturday, May 10 at 7:30 pm The Smith Center – Reynolds Hall

Don’t miss this emotionally charged program as NBT crescendos to a grand finale including James Canfield’s own tango inspired Cyclical Night and the return of acclaimed choreographer Matthew Neenan’s bold work, At the border, with live musical accompaniment.

2013-2014 SUBSCRIPTION INFORMATION  

Subscriptions will be available to the general public in early May. They can be ordered online at: www.nevadaballet.org  or by calling The Smith Center Box Office at 702-749-2847. Subscribers receive many benefits over single ticket purchasers including priority seating, free ticket exchanges, personalized service, invitations to special events and first opportunity to purchase additional Nutcracker tickets. Group Sales also available.

The Harrowing Medical Journey of a Cancer Survivor by Nina Kramer

April 11, 2013 by · Leave a Comment
Filed under: Las Vegas, Press-Media Releases 

The Harrowing Medical Journey of a Cancer Survivor by Nina Kramer

“‘You have cancer’ are three of the scariest words you will ever hear,”
says Nina Kramer, author of the new book, The Harrowing Medical Journey of
a Cancer Survivor. “But how you react after hearing those words can mean
the difference between thriving and deteriorating.”

Kramer’s journey through the world of cancer treatment began in 2000 when
she was diagnosed with bladder cancer. Every year over 73,000 people are
diagnosed with the disease in the United States. Men are three times more
likely than women to develop it and about 5% will die from the disease, but
the death rate has been declining over the past twenty years.

Like many, Kramer’s journey began with a routine physical. What followed was
anything but routine.  Her first detour began with a trusted doctor. She liked him and
followed his instructions faithfully but, as she was to learn, he was not giving her the best and most advanced treatments. The number one rule when facing an illness as serious as cancer, she quickly discovered, is to do your research and seek out the best doctors and institutions that treat your disease.

The Harrowing Medical Journey of a Cancer Survivor is Kramer’s courageous
story as she copes with a severe illness that lasted more than a decade. It began with a diagnosis of low-grade bladder cancer, continued with the removal and/or reconstruction of vital organs, and ended with dialysis and a kidney transplant. Although the story is specific to bladder cancer and its aftermath, it covers aspects inherent in any serious,
and sometimes life-threatening, illness.

With candor, honesty and life-affirming messages, The Harrowing Medical
Journey of a Cancer Survivor shares:

* The impact of emotions on surviving a serious illness – fear, denial, anger, anxiety and depression can have devastating results
* The search for experts – the single most important thing you can do when
battling a severe illness is to find the best hospitals and doctors specializing in your disease
* The focus on other passions – engrossing yourself in activities other than the illness to relieve your mind from the constant anxiety of worrying about it
* The importance of cancer support groups and psychotherapy – talking to other people can help you explore your feelings so they don’t interfere with or hamper your recovery
* Spending time on what you love – do everything you can to fight your illness, but spend time doing the things that bring you pleasure and satisfaction
* Having sex – the human contact and intimacy, as well as the erotic pleasure, can be a wonderful antidote to pain and misery

“I wanted to share my story with other cancer victims,” adds Kramer. “As I travelled this frightening medical journey, I learned a lot about how to survive and even thrive under sometimes terrifying circumstances. I wanted to share this experience in the hope that it would help others undergoing frightening medical journeys.

Nina Kramer, is a published novelist and author of the new nonfiction ebook,
The Harrowing Medical Journey of a Cancer Survivor. She has held various
positions from journals manager to assistant vice president with medical,
scientific and technical publishers while pursuing her craft as a writer.
While undergoing cancer treatment, she made an arduous trip through some
remote locations in China—described in her Medical Journey book—as
research for her next novel set in the Middle Kingdom, Phoenix Rising; Tigers Flying. She divides her time between New York City and Stockbridge, MA.

Blog: http://ninaikramer.wordpress.com/cancer

The Harrowing Medical Journey of a Cancer Survivor is available in ebook format
through www.authorhouse.com. www.amazon.com, www.barnesandnoble.com,
and all online booksellers.

Review Copies Available Upon Request

Northern Nevada Medical Group Announces Two Additional Cardiologists

February 16, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Northern Nevada Medical Center welcomes two additional local cardiologists to their team of physicians affiliated with the Northern Nevada Medical Group.

Chad Bidart, MD, FACC and Colin Fuller, MD, FACC, FACP, FSCAI, are providing heart and vascular care at Northern Nevada Medical Center’s Accredited Chest Pain Center. They join Northern Nevada Medical Group cardiologists Dr. Kosta Arger, Dr. Michael Newmark, Dr. Tom Nylk and Dr. Thomas Truong.

“We sincerely welcome these prestigious local cardiologists to our family,” said Tiffany Meert, Chief Operating Officer at Northern Nevada Medical Center. “The Accredited Chest Pain Center at NNMC has long been known for quality and expedient cardiovascular care. These cardiologists bring a breadth of experience and multidisciplinary skills, and they will continue to serve our community well.”

Dr. Bidart is board certified in internal medicine, cardiovascular disease and electrophysiology. He specializes in heart arrhythmia. A native of Winnemucca, NV, Dr. Bidart earned his medical degree at UNR and completed his residency and fellowship in cardiovascular disease at the Mayo Clinic in Arizona. He also completed a fellowship in cardiac electrophysiology at UCLA.

Dr. Fuller is board certified in internal medicine and cardiovascular disease. He specializes in peripheral arterial disease, cardiac sports medicine, and clinical and preventive cardiology. He is also a team physician for UNR Athletics. Dr. Fuller earned his medical degree at Tufts University School of Medicine in Boston and completed his residency at UC, Davis. He completed his fellowship in cardiovascular disease at Baylor College of Medicine in Texas.
-more-

 

 

The cardiologists’ office is located on the Northern Nevada Medical Center campus at Sparks Medical Office Building, 2385 E. Prater Way, Suite 205, and they are also seeing patients in south Reno at 5575 Kietzke, just south of the Neil roundabout. To ensure continuity of care, Dr. Bidart and Dr. Fuller will continue to see their existing patients. They are also accepting new patients and are on most of the areas health plans including Medicare. To schedule an appointment please call (775) 352-5300.
The Chest Pain Center at Northern Nevada Medical Center is accredited by the Society of Chest Pain Centers for its ability to assess, diagnose, and treat patients who may be experiencing a heart attack. By becoming an Accredited Chest Pain Center, NNMC has enhanced the quality of care for the cardiac patients, and demonstrated a commitment to higher standards. When it comes to a heart attack, minutes matter.

WestStar CU Converts Smiles to Cash for Opportunity Village

January 17, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Las Vegas, Nev. – On Friday, Jan. 4 at 4 p.m., WestStar Credit Union will be making a $16,000 donation to Opportunity Village as the culmination of their 2012 charity campaign: A Mile of Smiles. In August 2012, WestStar Credit Union set out on a mission to collect a mile’s worth of smiles with the intention of donating $1 for every smile collected to Opportunity Village. The Nevada-based credit union launched the Mile of Smiles campaign to remind Nevadans that a simple smile can make a difference; that a smile is contagious and has the ability to make someone’s day brighter. They have met their goal and this sentiment now equates to a $16,000 donation from WestStar Credit Union, on the behalf of the smiling participants, to Opportunity Village, Las Vegas’ Favorite Charity.

Over the past several months, WestStar sent teams of volunteer employees out to different local venues including Fremont Street, UNLV campus, local malls, Las Vegas Wranglers hockey games, The Great Santa Run and even the Magical Forest at Opportunity Village to capture pictures of people’s smiles. Their efforts, partnered with the local Las Vegans who uploaded their own smile pictures to the gallery at www.amileofsmiles.org <http://www.amileofsmiles.org> , will conclude in one giant donation to Opportunity Village.

The donation presentation will be at the Magical Forest located at 6300 W. Oakey Blvd. Las Vegas, NV 89146, this Friday, January 4 at 4 p.m. WestStar’s CEO, Rick Schmidt, Vice President of Business Development, Mona Joseph, and Marketing Manager, Kelly Cook will be presenting the donation to Dawn Newburg, Resource Development Director for Opportunity Village.

Membership in WestStar Credit Union is open to anyone employed in the Gaming Industry of Nevada and many other employer groups, including employees and members of AAA Nevada and members of the Friends of Nevada Wilderness conservation group. Family members and those living in the same household of anyone who is eligible are also eligible. A full list of eligible employer groups can be found on their website, www.weststar.org/eligibility <http://www.weststar.org/eligibility> .
ABOUT OPPORTUNITY VILLAGE
MISSION
Opportunity Village is a not-for-profit organization that serves people within our community with significant intellectual disabilities, to improve their lives and the lives of their families.

Opportunity Village was founded in 1954 by seven families who were determined to give their disabled children the best lives possible. 58 years later, Opportunity Village is one of the most recognized and respected Community Rehabilitation Programs in the United States.

Nevada’s largest employer of people with disabilities, Opportunity Village serves nearly 2000 individuals annually, providing vocational training, employment, habilitation and social recreation programs and services that make their lives more productive and interesting.

Opportunity Village citizens – individuals who were previously considered unemployable – work at Opportunity Village’s Employment Resource Centers and in jobs throughout the community, collectively earning wages amounting to more than $7.6 million in 2012. They are hard-working and diligent, proudly paying taxes and happily leading more fulfilling lives.

Primarily a self-funded organization, Opportunity Village generates the majority of its operational funding through its employment contracts and fundraising efforts such as the Magical Forest and Great Santa Run, saving Nevada taxpayers $33.7 million annually.

City Of Las Vegas February 2013 – Recreation, Adaptive Recreation & Community Special Events

January 17, 2013 by · Leave a Comment
Filed under: Events, Press-Media Releases 

All activities are subject to change. For links to facilities, programs, classes and activities in the current Beyond the Neon guide, go online to www.lasvegasnevada.gov/Find/recreation.htm. Most activities require advance registration. Register today to build your healthy lifestyle! Most facilities will be closed Feb. 18 for holiday observance.

Co-ed Fall Flag Football Registration Opens (ages 6-14)
Register Jan. 7-March 1 at city community centers listed below for league play March 16-May 11.
Cost: $75 per person, includes NFL team jersey and shorts.
Cimarron Rose Community Center, 5591 N. Cimarron Road, (702) 229-1607.
Veterans Memorial Leisure Services Center, 101 N. Pavilion Center Drive, (702) 229-1100.
A birth certificate is required to register. Volunteer coaches are needed. Cost includes post-season tournament. No games will be scheduled for Saturday, March 30.

Ward 5 Coffee With The Councilman
Thursday, Feb. 7, 9 to 10 a.m.
Free admission and open to the public.
Starbucks, 751 N. Rancho Drive, at Bonanza Road.
Join Ward 5 Councilman Ricki Y. Barlow for coffee and conversation about your ideas to improve Ward 5 and Las Vegas.

Ward 1 Fit Family Health Festival & Trail Walk (all ages)
Saturday, Feb. 9, 9 a.m. to 1 p.m.
Free admission. T-shirts available for the first 100 attendees. Raffle tickets for sale.
Pioneer Park, 7449 Braswell Drive.
Join the Outside Las Vegas Foundation, Weight Watchers and the city of Las Vegas for a fun health festival for the whole family. Enjoy a community expo with health and outdoor vendors in the park as well as trail walks to nearby parks. Learn about many fun ways to get active and healthy in our community. Contact Robin at (702) 229-6405 for more information.

Raptor Play Park Grand Opening (all ages)
Saturday, Feb. 16, 10 a.m. to noon.
Thunderbird Family Sports Complex, 6105 N. Durango Drive at Tropical Parkway.
Bring the family out to experience the free red, white and blue opening of the Raptor Play Park. This new phase to the park will add landscaping and turf areas, lighted sidewalk extensions, a picnic shade shelter, site furnishings, off-site improvements and a scaled F-22 Raptor Stealth Fighter Jet exhibit. Light refreshments will be offered while supplies last.
Las Vegas Mayor’s Cup International Showcase (U14-U19)
Saturday-Monday, Feb.16-18. (Team check-in Feb. 15.)
Free admission for spectators. $1,000 team entry. Team registration closed Dec. 28, 2012.
Bettye Wilson Soccer Complex, 7353 Eugene Ave., and other Las Vegas fields to be announced.
The largest international youth soccer tournament in the country will take place in Las Vegas Presidents’ Day weekend, Feb. 16-18. More than 6,000 soccer players ages 14 to 19, from at least 11 foreign countries and 28 U.S. states, will square off in soccer fields around the valley. The event is co-hosted by the city of Las Vegas and the Downtown Las Vegas Soccer Club, and is expected to attract college soccer coaches and recruiters from across the country to scout for both male and female athletes. Spectator admission and parking are free at all games.

Matches will be played from 8:45 a.m. to 10 p.m. on Saturday and Sunday. See the website for specific field locations, times and match-ups. Medals and trophies will be presented to winning teams following each championship game, beginning about 11 a.m. Monday and continuing to approximately 4 p.m. Accepted teams, player profiles, college coaches expected to attend, tournament schedule and program, participating hotels, and more information is available on the event website at www.LVMayorsCup.com.

Free Community Garden Class at Floyd Lamb Park at Tule Springs
Saturday, Feb. 23, 9 to 11 a.m.
Floyd Lamb Park at Tule Springs, 9200 Tule Springs Road, (702) 229-8100.
Join Ward 6 City Councilman Steve Ross and Dr. Angela O’Callaghan of the Nevada Cooperative Extension for a free class, “Growing in Small Places.” Learn how to plant herbs, vegetables and fruits in small areas or containers.

Adaptive Recreation

Lorenzi Adaptive Recreation Program (ages 7-21 with disabilities)
Monday-Friday, 1:30 to 6 p.m. Closed school district staff development days and holidays.
Cost: $27 for 1-3 days; $36 for 4 days; $45 for 5 days, per person.
East Las Vegas Community Center, 250 N. Eastern Ave., (702) 229-1515.
Participants will enjoy a new recreation experience every week, community outings, sports, games, arts and crafts, swimming, movies, friends, and all around fun. Contact Andrea Anzalone at 229-4903 or 229-6358 for information and to register.

Leisure Connection (ages 22+ with developmental disabilities)
Leisure Connection is a social group. Community outings are planned each month to assist high-functioning adults with social skills and independence in the community. Activities include bowling, movies, lunch/dinner outings, sports events and leisure education classes. Call (702) 229-5177 to be placed on the activity schedule mailing list or e-mail jwinder@lasvegasnevada.gov.

New A.G.E. (ages 22+ with developmental disabilities)
Monday-Friday, 1:30 to 5:30 p.m. Closed school district staff development days and holidays.
Cost: $21 for 1-3 days; $28 for 4 days; $35 for 5 days each week.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive, (702) 229-1702.
Call (702) 229-5177 or e-mail jwinder@lasvegasnevada.gov for registration packet and more information. The program offers a variety of activities and special events that promote individuality, self-esteem and independence.
# # #
Media Contact:
Margaret Kurtz
Public Information Officer
City of Las Vegas
495 S. Main St., 7th Floor
Las Vegas, NV 89101
(702) 229-6993
Cell (702) 249-1828
E-mail: mkurtz@lasvegasnevada.gov

Two Health Screening Events Offered Through Renown

November 9, 2012 by · Leave a Comment
Filed under: Press-Media Releases 

Two Health Screening Events Offered Through Renown

RENO, Nev. (Oct. 23, 2012) – Renown Health Institute for Heart & Vascular Health is pleased to host the life-saving services of Life Line Screening, the nation’s largest provider of preventive screenings, to help local residents identify their risk of stroke, vascular disease and osteoporosis before the life-changing effects of these conditions can occur.

The event is open to local residents and will be held Thursday, Nov. 8, 8:30 a.m. to 5 p.m., at Renown Regional Medical Center, 1155 Mill Street., in the Mack Auditorium, and Friday, Nov. 9, 8:30 a.m. to 5 p.m. at South Meadows Medical Center, 10101 Double R Blvd., in the Capri Conference Room. To pre-register for a screening contact Life Line Screening at www.lifelinescreening.com, or call 1-800-690-0295 to make an appointment. For directions, please dial 775-982-4100.

Offering these preventive services can help save lives and are painless and affordable. Symptoms are rarely present, and if they are, they are generally subtle, almost unnoticeable. In fact, half of all stroke victims don’t have any symptoms prior to their stroke. A simple screening may save you or your loved one’s life.

Screenings provided will include:
• Carotid Artery Screening – painless, non-invasive Doppler ultrasound used to visualize the carotid arteries, the arteries that bring blood to the brain. The majority of strokes are caused by plaque build up in these arteries.

• Abdominal Aortic Aneurysm Screening – Ultrasound is used to visualize the abdominal aorta, the largest artery in the body, to measure the diameter of the aorta. This measurement can indicate if there is a weakening in the aortic wall which can cause a ballooning effect known as an aneurysm. Abdominal aortic aneurysms can burst. When they do, it is usually fatal.

• Peripheral Arterial Disease Screening – PAD is also known as “hardening of the arteries.” Individuals with PAD have a 4 to 6 fold increased risk of heart disease. Risk is evaluated through a measurement called the “Ankle-Brachial Index,” which is obtained by reading the systolic pressure in the ankle and arm.

• Osteoporosis Screening – Ultrasound is used to estimate the bone density of the heel. This can indicate if there is a reduction in bone density, which may indicate the presence of osteoporosis. The heel is used because it is similar in composition to the hip, where disabling fractures often occur.

• Atrial Fibrillation is an abnormal heart beat (arrhythmia) that affects the atria – the upper chambers of the heart – and is the most common form of sustained arrhythmia. 2.5 million Americans have been diagnosed with atrial fibrillation, and for those over age 40, there is a one in four chance of developing the condition.

Generous donations keep no-cost legal program going strong

November 9, 2012 by · Leave a Comment
Filed under: Articles 

Generous donations keep no-cost legal program going strong

By Michael Clark

Did you know that Clark County has a trusted resource for senior citizens’ legal services? The Southern Nevada Senior Law Program provides free, quality legal services to county residents who are age 60+. They are the only free legal service provider in Clark County that exclusively assists senior citizens.

You may know them as the former City of Las Vegas Senior Citizens Law Project. The Law Project was sponsored by The City of Las Vegas since 1978 and unfortunately, in July of this year, the City had to withdraw its financial support due to the economic decline. Determined to continue this valuable program and with the support of the senior and legal community, The Law Project transitioned from a government program to a free standing non profit entity on July 1, 2012.

Legal advocacy/assistance services are available in civil areas of law including simple wills, long-term health care planning issues, consumer disputes and small claims instructions, intervention in elder abuse, landlord/tenant and mobile home problems, homesteads, social security problems and other government benefits problems. The Southern Nevada Senior Law Program also helps with preparation of documents for handling medical/legal issues in the event that the client is unable to do so.

The dynamic force behind the law program is Executive Director Sugar Vogel. Ms. Vogel began as a part time attorney in 1984. Over the years Vogel’s responsibilities grew as the senior law program expanded its scope of service. There are now 7 full-time attorneys, a number that includes both Ms. Vogel and her Deputy Director, Elana Graham.

“We work with our senior clients patiently and sensitively to ease their fears and resolve their legal problems,” Ms. Vogel explains. As an example of the personal, rewarding experience involving older people, Vogel remembered, “Mary and Tom had been married for 53 years and led a happy, relatively quiet life. They were devastated when Tom was diagnosed with stage 3 cancer. This was the biggest challenge they had faced in all their years together.

“They felt lost and alone but knew they needed to prepare for the future.” A Senior Law Program attorney patiently answered their questions and explained options. She guided them through completing their Powers of Attorney for Healthcare, Directives to Physician and wills giving them peace in knowing their wishes were documented.
“Seven months later, Mary returned to us as a widow,” she recalled. “She tearfully told us how we had made a traumatic time more manageable and how grateful she was for our help. Since the assistance we had given the couple had been so valuable, she hoped we could help her move forward on her own.” After that, the attorney helped Mary update her will and re-title her home. “Mary was assured that we will always be here to help her in times of need.”

Although legal services are provided at no cost, the program gratefully accepts donations. “we have several grants and other sources of income,” Ms. Vogel announced, “but very often it’s the individual donor who keeps us going. Our goal is to continue to provide these important free legal services to the senior community and grow this program to meet the increasing needs of seniors and they meet the challenges of aging.

Because the Southern Nevada Senior Law Program is a 501 c 3 non-profit, all contributions are tax deductible. Even a very small donation is welcome. Interest parties can mail a check to SNSLP 310 S. 9th St. 2nd floor Las Vegas, NV 89101.

For more information please call (702) 229-6596

Santa’s Handy Hints For everyone on your list

November 9, 2012 by · Leave a Comment
Filed under: Articles 

Santa’s Handy Hints For everyone on your list

(Family Features) Make holiday shopping a little easier this year with a few hints from the big man himself. Whether they love music, technology, fashion or fun, these gifts will put a smile on everyone’s face — and turn you into a holiday hero.

For the music lover
HTC One V — $269.99
www.mycricket.com
The HTC One V phone — available at Cricket Wireless — combines the vibrant authenticity of Beats Audio with the no-contract carrier’s unlimited Muve Music service, for the best possible sound quality on songs downloaded directly to the phone. Cricket’s all-inclusive Android rate plans include unlimited talk, text and data plus unlimited music, starting at $50 per month.

For the young at heart
LEGO Bricks & More Basic Bricks Deluxe Set — $29.99
www.BuildTogether.com
A perfect gift for a family that loves to spend quality time being creative and building together. This open-ended LEGO construction set comes with 650 colorful LEGO bricks and photo inspiration to provide endless play possibilities at a great value. Take the fun beyond the box at the Build Together website, where you’ll find more building inspiration as well as monthly (seasonal and holiday) building instructions.

For the fashionista
Fashion: The Definitive History of Costume and Style — $50.00
www.dk.com
Containing everything you need to know about changing fashion and style, this beautiful book catalogs 3,000 years of fashion evolution. With stunning visual clarity, attention to detail, and information on icons from Marie Antoinette to Alexander McQueen, “Fashion: The Definitive History of Costume and Style” offers an invaluable overview of the history of fashion and costume.

For the audiophile
AUVIO Bluetooth Portable Speaker — $79.99
www.radioshack.com
Get rich, full and dynamic sound with no cord to tie you down. This sleek, compact speaker is compatible with most Bluetooth-enabled tablets, laptops, MP3 players, and smartphones running iOS or Android platforms. The built-in speakerphone makes picking up calls easy when paired with your mobile phone. Already a great value compared to similar products, save even more with $10 back for every $50 you spend at RadioShack starting November 4, 2012. Exclusively at RadioShack.

Photo courtesy of Getty Images

 

How to Set a Fantastic Holiday Table

November 9, 2012 by · Leave a Comment
Filed under: Articles 

How to Set a Fantastic Holiday Table

(Family Features) The holidays are about making memories with friends and family. When it’s your turn to host, you can set a truly memorable holiday table – without breaking the bank.

Celebrity chef and event planner Travis London, of Healthy Chic Eats, shares three great ideas for creating fantastic holiday table settings and a great recipe:

• Don’t be afraid to mix and match. It’s okay to mix patterns and textures because it adds another level of interest to the table. Mikasa offers many different dinnerware patterns that can be easily mixed with each other to create a great look. For example, start with red metallic chargers and add white Cameo Platinum dinner plates and festive salad plates such as Love Story Holiday. Or go for a fun, contemporary look by layering Christmas Cheers Dots and Christmas Candy Cane dishes.

• Be creative with table decorations. Try using what you have in new ways. Fill a Pfaltzgraff Winterberry serving bowl with cranberries, or line a Winterberry platter with pretty votives and evergreen sprigs you snip from the back yard.

• For an easy, long-lasting centerpiece use potted plants. Many supermarkets sell potted plants at great prices. Rosemary plants make a beautiful and fragrant addition to the holiday table. Try setting out two pots of rosemary wrapped in red foil, then put them on either side of a glass vase or jar filled with red ornaments.

No matter how you dress your table for the holidays, the food is the real star of the show. This delicious cheesecake recipe from Travis will look good on any plate – and taste even better. For more entertaining tips and recipes, visit www.facebook.com/mikasadining.

Holiday Bliss Low Calorie White Chocolate and Ricotta Cheesecake
Serves 8-10

12 ounces low fat cream cheese
1 1/2 cups fresh ricotta
2 tablespoons sugar
5 ounces chopped white chocolate, melted
1 large egg
2 egg whites
1 tablespoon pure vanilla extract

Preheat oven to 325°F and lightly spray a 10-inch spring form cake pan with vegetable oil.

Using a mixer, beat together cream cheese, ricotta and sugar until soft. With the mixer set to low speed, beat remaining ingredients into mixture and mix until completely smooth.

Pour cheesecake mixture into prepared cake pan and place in oven to bake until set, 30 minutes.

Once done, remove from oven and allow cheesecake to cool completely before removing sides.

Place in refrigerator for at least 4 hours to continue to set before serving.

Tip: When serving, use a round mold to create individual portions, or cut slices and top each with mixed berries and a mint spring.

 

Grab Life by the Handlebars with Expert Cycling Tips

November 9, 2012 by · Leave a Comment
Filed under: Articles 

Grab Life by the Handlebars with Expert Cycling Tips

(Family Features) When the weather is warm, bikers everywhere hear the trails calling their name. Well-known endurance sports coach Chris Carmichael and award winning professional cyclist George Hincapie share nine tips to help you gear up for your ride. Whether you’re hitting the pavement, dirt trails or rugged terrain, these two cycling superstars promise to help you cycle further, longer and safer this summer.

Build Strength: In between rides, build strength in your legs, arms and back. Bulking up these muscle groups will prevent injury and increase endurance every time you get back on your ride.

Go The Distance: Perseverance is half the battle when it comes to cycling, so with every ride, tell yourself you’ll go a little farther. Every extra mile will add up to give you much-needed endurance, which will come in handy whether you’re exploring a new trail or taking on your first triathlon.

Get Loose: Relax your arms and keep your elbows unlocked. Keeping your body loose while riding helps you better absorb the shock from bumps in the road.

Gear Up: When it comes to tracking your goals, today’s technology offers a variety of ways to measure your progress, making it easier than ever to reach your peak and go beyond it. Our personal favorite is Motorola’s MOTOACTV, the all-in-one GPS touch screen cycling computer and smart MP3 player, helping you to stay focused and motivated on any ride.

Stay Seated: Trying to scale an incline? It’ll be harder if you’re standing up. When biking uphill, resist the urge to stand and pedal, and instead shift your gears down and conserve energy by staying in your seat.

Hydrate: The more you cycle the more your body craves fluids in order to replace what you lose in sweat. During the summer, it’s particularly important to stay hydrated throughout the duration of your ride.

Release the Power of Your Playlist: Your playlist is more than just songs to workout to; they’re songs that push you to work – up a hill, during that last mile, on a sweltering day. Before hitting the trail, create your ultimate get-moving playlist to ensure you stay pedaling hard your whole ride.

Switch It Up: Change up your body position while riding to avoid cramps and stressing specific muscles.

Remember, while it’s great to test your boundaries and achieve your goals, be sure to put your health and safety first. Armed with the right mentality and tips, there’s no limit to what you can achieve. Visit www.MOTOACTV.com for more cycling advice from the experts and to learn more about MOTOACTV.
(riding into sunset photo)
Photo courtesy of Getty Images

Helping Seniors to Vote

September 24, 2012 by · Leave a Comment
Filed under: General, Press-Media Releases 

With a pivotal, bitterly contested election less than two months away, the ACLU has launched a campaign to get accurate and accessible information on voting and registration into the hands of seniors.

The “Let Me Vote” initiative will help voters find out how to register, what identification they may need to vote and how to take advantage of early voting in states where that’s offered.

In a time when dozens of states have attempted or enacted measures to suppress voter turnout, we need to ensure that people—especially students, the elderly and persons of color—know their rights.

Among the resources we’ve deployed is an interactive map that lets users click to see the voting rules for each state. For example, someone who goes to the information for Kansas would find that the state now requires photo ID for all voters, while Florida provides information on voting early and eligibility to vote if a person was convicted of a crime.

Many ACLU affiliates also launched their own “Let Me Vote” campaigns to get information to at-risk voters in their states. Affiliates in Florida, Michigan, Ohio and Pennsylvania are also partnering with grassroots organizations to make sure their constituencies get the information they need.

Voting is our must fundamental right. As the nation’s best-known guardian of the Constitution, the ACLU wants the voices of all eligible voters to be heard. The “Let Me Vote” campaign will go a long way toward making that happen.

I invite you to take a look at our resources, including a just-released video that exhorts people to “make their voice heard,” at www.aclu.org/letmevote.

Please don’t hesitate to get in touch if you have any questions or would like to arrange for an interview with one of our experts. Thanks!

Community Partners for Better Health 8th Annual Choose and Move Festival

September 1, 2012 by · Leave a Comment
Filed under: Events, General 

Community Partners for Better Health (CPBH) is hosting the 8th Annual Choose and Move Festival on Saturday, September 8, 2012, from 9 a.m. – 2 p.m., at the Doolittle Community Center, 1950 North J Street, Las Vegas, Nevada. We invite you to join us as an exhibitor at this educational, interactive, and fun event. The festival has proven to be a very popular event for health care providers, health care agencies and Southern Nevada residents. With more than 200 participants last year, we anticipate new additions will draw over 300 people to the event.

The festival encourages our community to adopt healthier lifestyles especially when it comes to regular physical activity and selecting more nutritious foods. Festival planners include the Southern Nevada Health District, City of North Las Vegas, Governor’s Office for Consumer Health Assistance, Clark County Fire Department, 100 Black Men-Las Vegas Chapter, Las Vegas Metro Police Department, American Lung Association, HealthInsight, Nathan Adelson Hospice and numerous other community stakeholders. The festival will feature a variety of free and low-cost health screenings, healthy food demonstrations and information, and free physical activity classes including African dance, belly dance, Latin dance, hula, and Zumba. Additionally, we are working with Jump for Joy Foundation to offer physical activities for our younger attendees.

Attached you will find an exhibitor registration form. We truly appreciate your consideration to participate in the event. We believe that you will find involvement beneficial to your organization’s mission and to the community you serve. You are a valuable resource in helping our community citizens live healthy lives and make positive health choices. The planning committee is developing a strategy to engage attendees more fully with vendors. Look for more on this in July.

If you have questions, please call Community Partners for Better Health, at 702- 256-2724 or Jackie Knudsen, Choose & Move Co-Chairman at 702-755-9035 or email: jacqueline.knudsen@emeritus.com

City Of Las Vegas October 2012 – Recreation, Adaptive Recreation, Sports & Community Special Events

September 1, 2012 by · Leave a Comment
Filed under: Events, General 

City Of Las Vegas October 2012 – Recreation, Adaptive Recreation, Sports & Community Special Events

All activities are subject to change. For links to facilities, programs, classes and activities in the current Beyond the Neon guide, go online to www.lasvegasnevada.gov/Find/recreation.htm. Most activities require advance registration. Register today to build your healthy lifestyle! Most facilities are closed Oct. 26 for holiday observance.

Ward 5 Coffee With The Councilman
Thursday, Oct. 4, 9 to 10 a.m.
Free admission and open to the public.
Starbucks, 751 N. Rancho Drive, at Bonanza Road.
Join Ward 5 Councilman Ricki Y. Barlow for coffee and conversation about your ideas to improve Ward 5 and Las Vegas.

Ward 4 Walk & Roll For ALS (all ages)
Saturday, Oct. 13, 6 a.m. registration. 5K begins 8 a.m., Walk begins 8:15 a.m.
Cost: $25 minimum donation to participate in walk; $35 for runners ages 18+; $25 runners ages 5-17; free for under age 5.
Police Memorial Park, 3250 Metro Academy Way, at Cheyenne Avenue.
Sign up your team at http://als.kintera.org/WalknRoll. Call (702) 777-0500 for more information.

Ward 2 Trunk or Treat Car Show and Free Kid’s Halloween Festival (all ages)
Saturday, Oct. 13, 10 a.m. to 2 p.m.
Free admission and open to the public. There is a fee for vendors and car show participants.
Veterans Memorial Leisure Services Center, 101 N. Pavilion Center Drive, (702) 229-1100.
Please join Councilman Bob Beers for a fun day filled with music provided by DJ Brando, along with Halloween activities for the kids, including craft projects, costume contest, games, face painting and jump houses. Kids have the opportunity to “trunk or treat” at the cars decorated for Halloween in the car show. Help pick the spookiest! All makes, models and years welcome in the car show. Vendors are welcome. The event is sponsored by Ward 2 Councilman Bob Beers.

Contact John Bear at 229-2420 or e-mail to jbear@lasvegasnevada.gov, if you want to register your car in the show, become a vendor at the event, or volunteer to help. Early registration for the car show is $25 and is due by Thursday, Oct. 4. You also can register a car in the car show on the event date for $35. The vendor fee is $25, which includes a table.
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Free Ward 6 Shredding Event
Saturday, Oct. 13, 10 a.m. to noon.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive.
Bring your documents that need to be shredded. Complimentary shredding takes place in the Centennial Hills Community Center Active Adult Center parking lot. Limit of five boxes per vehicle. This is a safe and convenient way to get rid of old documents.

Movie at the E! (all ages)
Friday, Oct. 19, 6 to 8 p.m.
Free admission.
East Las Vegas Community Senior Center, 250 N. Eastern Ave., (702) 229-1515.
Enjoy a family movie in the plaza. This will be a perfect chance for the family to relax and enjoy a safe and special night under the stars. Bring low folding chairs for your comfort.

E! Club (ages 6-13)
Friday, Oct. 19, 6 to 9 p.m.
Cost: $25 per child.
East Las Vegas Community Center, 250 N. Eastern Avenue, (702) 229-1515.
Parents can enjoy a night on the town while children enjoy a fun evening of activities.

Ward 1 Trunk or Treat (all ages)
Wednesday, Oct. 24, 6 to 8 p.m.
Free admission.
Anthem Institute Parking Lot, 2320 S. Rancho Drive, at Sahara Avenue.
Enjoy a community celebration with trick-or-treating, jump house and more, hosted by Anthem Institute and co-sponsored by the city of Las Vegas.

Howling Halloween Carnival (all ages)
Thursday, Oct. 25, 6 to 8 p.m.
Free admission.
Doolittle Community Center, 1950 N. J St., (702) 229-6374.
There will be a costume contest, games, drawings and candy for the kids. There will also be a Haunted Hallway designed to frighten all who enter.

Las Vegas Mayor’s Cup International Tournament
Friday-Sunday, Oct. 26-28.
Free for spectators. Advance registration required for teams.
Bettye Wilson Soccer Complex, 7353 Eugene Ave., and other parks.
For teams ages 8-15. This soccer tournament is co-hosted by the city of Las Vegas and the Downtown Las Vegas Soccer Club. This top-ranked event drew teams from 11 different states, as well as Canada and Mexico last year. Teams are guaranteed three games. Individual awards are offered for 1st and 2nd place. The entry fee is only $515 for U8-U10 and $735 for U11-U15. Entry deadline is Sept. 6. For more information, go online to www.lvmayorscup.com.
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Adaptive Recreation

Leisure Connection (ages 22+ with developmental disabilities)
Leisure Connection is a social group. Community outings are planned each month to assist high-functioning adults with social skills and independence in the community. Activities include bowling, movies, lunch/dinner outings, sports events and leisure education classes. Call (702) 229-5177 to be placed on the activity schedule mailing list or e-mail jwinder@lasvegasnevada.gov.

New A.G.E. (ages 22+ with developmental disabilities)
Monday-Friday, 1:30 to 5:30 p.m. Closed staff development days and holidays.
Cost: $21 for 1-3 days; $28 for 4 days; $35 for 5 days each week.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive, (702) 229-1702.
Call (702) 229-5177 or e-mail jwinder@lasvegasnevada.gov for registration packet and more information. The program offers a variety of activities and special events that promote individuality, self-esteem and independence.

Wheelchair Athletes Open Gym (high school-adult)
Tuesdays and Thursdays, 5:30 to 8:30 p.m., through December.
Fee: $2 per practice.
Fremont Middle School Gymnasium, 1100 E. Saint Louis Ave.
Call (702) 229-4796 for additional information.

Lorenzi Adaptive Recreation Program (ages 7-21 with disabilities)
Monday-Friday, 1 to 6 p.m. Closed Oct. 12, 26.
Cost: $27 for 1-3 days; $36 for 4 days; $45 for 5 days, per person.
East Las Vegas Community Senior Center, 250 N. Eastern Ave., (702) 229-1515.
Participants enjoy a new recreation experience every week, community outings, sports, games, arts and crafts, swimming, movies, friends, and all around fun. Contact Andrea Anzalone at 229-4903 or 229-6358 for information and to register.

Adaptive Cycle Club (all ages)
Saturday, Oct. 6, 9 to 11 a.m. or 11 a.m. to 1 p.m.
Cost: $2 per person.
Wayne Bunker Family Park, 7351 W. Alexander Road, at Tenaya Way.
Call (702) 229-4796 to reserve your spot in the early or late session. Adaptive cycles provided.

Helter Skelter Quad Rugby Tournament
Oct. 12-14, 9 a.m. to 6 p.m. Friday-Saturday; 9 a.m. to 3 p.m. Sunday.
Free for spectators.
Dula Gymnasium, 441 E. Bonanza Road, (702) 229-6307.
Six teams from across North America will compete for medals for first through third place. Teams will include: Las Vegas Sin City Skulls; Northern California Quake; Sierra Strom from Reno/Sacramento; University of Arizona Wildcats; Boise Idaho Bombers; and the Ottawa Stingers from Canada. Spectators are welcome. Call (702) 229-4796 or e-mail jfoster@lasvegasnevada.gov for more information.
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20th Annual Disability Awareness Day (all ages)
Saturday, Oct. 13, 10 a.m. to 2 p.m.
Free admission and lunch.
Pioneer Park, 7449 Braswell Drive.
Attend a free “Work Incentives Seminar on Ticket to Work & Employment for SSI/SSDI Beneficiaries Age 14 to 64.” This seminar will be held from 10 to 11:30 a.m. in conjunction with Disability Awareness Day. Also enjoy live entertainment, a free wheelchair safety check and a free lunch. Call (702) 889-4216 to reserve your space.

Free Paralympic Sport Activity Nights (kindergarten-grade 12)
Wednesday, Oct. 17, 5 to 8 p.m.
Rancho High School, 1900 Searles Ave.
Register at main school entrance. Call (702) 229-4796 or e-mail jfoster@lasvegasnevada.gov for additional information and locations.

Quad Rugby Team Practice (high school-adult)
Friday, Oct. 19, 5:30 to 7:30 p.m.
Minker Sports Complex, 275 N. Mojave Road, (702) 229-6563.
Call (702) 229-4796 for additional information.

City Of Las Vegas October 2012 Senior Special Events

August 15, 2012 by · Leave a Comment
Filed under: Press-Media Releases 

City Of Las Vegas October 2012 Senior Special Events

Las Vegas Residents Invited To Celebrations, Luncheons & Activities At City Centers

The city of Las Vegas active adult and senior centers offer exercise, fitness, craft, arts, dance, music and computer classes; cards; games; discussion and social groups; luncheons; sports; and special events Monday through Friday to residents age 50 and better. Many of these activities contribute to wellness and a healthy lifestyle. A listing of classes and activities is published in the Beyond the Neon Leisure Guide, available in the centers and online at www.lasvegasnevada.gov/Find/recreation.htm. All activities are subject to change. Most activities require $2 annual membership to city of Las Vegas Senior Citizen Programs, available at all senior and active adult centers.

Golf Lessons (ages 50+)
Mondays at 9 a.m. or 10:15 a.m. Registration for October sessions begins Sept. 17.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive, (702) 229-1702.
Bring in a couple of clubs that you need to work on.

Oktoberfest Brunch (ages 50+)
Thursday, Oct. 4, 10 a.m. Registration open Sept. 3-28.
Cost: $3.
East Las Vegas Community/Senior Center, 250 N. Eastern Ave. (702) 229-1515.
Celebrate Oktoberfest with some Bavarian brunch delicacies!

Breakfast Nook (ages 50+)
Friday, Oct. 5, 8:30 a.m.
Cost: $3, includes French toast casserole, sausage, fruit, coffee and juice.
Lieburn Senior Center, 6230 Garwood Ave., (702) 229-1600.

Flu & Pneumonia Shots (all ages)
Tuesday, Oct. 9, 9 a.m. to noon.
Cost: Call for information. Various insurances accepted.
Doolittle Senior Center, 1930 N. J St., (702) 229-6125.
Southern Nevada Health District staff will administer flu and pneumonia vaccinations. Call 759-0850 for more information on pricing and which insurances will be accepted.

Chili Cook-off
Wednesday, Oct. 10, noon.
Cost: Free to enter; $2 to taste.
Las Vegas Senior Center, 451 E. Bonanza Road, (702) 229-6454.
Make your best chili to enter in the annual chili cook-off. Prizes will be awarded to the winner. Salad and cornbread provided for those who taste and help judge the best chili!
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Helping You Understand Your Medicare Benefits and Options (ages 50+)
Tuesday, Oct., 16, 10 a.m. Registration opens Sept. 17.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive, (702) 229-1702.
Receive information to help you make your best Medicare choices.

Flu Shots (all ages)
Tuesday, Oct. 16, 10 a.m. to noon.
Cost: Call for information.
Las Vegas Senior Center, 451 E. Bonanza Road, (702) 229-6454.
Southern Nevada Health District will provide annual flu shots. A list of accepted insurances will be available closer to the date of the clinic. Please call to be put on the reservation list.

Annual Texas Hold’em Poker Tournament (ages 50+)
Tuesday, Oct. 16, 12:30 p.m.
Cost: $4.
Las Vegas Senior Center, 451 E. Bonanza Road, (702) 229-6454.
Prepare for this fun tournament by joining the Thursday class at 1 p.m. or playing in the weekly games on Tuesdays and Fridays at 12:30 p.m. Enjoy hot and cold refreshments. Top three winners will receive a prize basket!

Getting Paid to Talk (ages 50+)
Tuesday, Oct. 16, 1 to 3:30 p.m. Must be registered by Oct. 5.
Cost: $15.
Lieburn Senior Center, 6230 Garwood Ave., (702) 229-1600.
This exciting workshop will teach you how to get paid to talk – by reading for audio books, animated shows and more. The field is wide open. Learn how to market yourself, where to go to find voice-over jobs, how to do voice-overs, etc.

World Food Day Luncheon (ages 50+)
Wednesday, Oct. 17, 11:30 a.m. Registration open Sept. 3-Oct. 12.
Cost: $5.
East Las Vegas Community/Senior Center, 250 N. Eastern Ave. (702) 229-1515.
Give back to our community in honor of World Food Day. Bring a non-perishable food item with you and enjoy a delicious lunch. Feel good, doing good!

Oktoberfest Luncheon (ages 50+)
Thursday, Oct. 18, 11:30 p.m.
Cost: $5.
Las Vegas Senior Center, 451 E. Bonanza Road, (702) 229-6454.
Celebrate the rich heritage of the German people with bratwurst, sauerkraut and a great party!

Flu and Pneumonia Shots (all ages)
Tuesday, Oct. 23, 9 to 11 a.m.
Call the beginning of October for pricing.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive, (702) 229-1702.
Southern Nevada Health District staff will administer flu and pneumonia vaccinations for a fee. Pneumonia vaccination is recommended for adults age 65 and older. For more information on flu vaccines, go online to www.southernnevadahealthdistrict.org/immunizations/flu-shots.php.
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Cooking Club: What Can You Make from a Pumpkin? (ages 50+)
Tuesday, Oct. 23, 11 a.m.
Cost: $5.
Lieburn Senior Center, 6230 Garwood Ave., (702) 229-1600.

Lillian’s Fashion Divas (ages 50+)
Wednesday, Oct. 24, 11:00 a.m. for fashion show; brunch immediately following.
Fashion show is free and open to the public. Brunch cost: $3. R.S.V.P. by Oct. 17 for brunch.
West Las Vegas Library Theatre for fashion show, 951 W. Lake Mead Blvd.
Doolittle Senior Center for brunch, 1930 N. J St., (702) 229-6125.
Active adults from Doolittle Senior Center present fashions created in the master seamstress classes. They will showcase fall fashions, including casual wear, evening wear and Sunday’s best. The event is presented by the Doolittle Senior Center and hosted by the city of Las Vegas and Las Vegas-Clark County Library District. Call 229-6125 for more information.

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Cultural Arts – September 2012 Calendar Of Events

August 15, 2012 by · Leave a Comment
Filed under: Press-Media Releases 

Cultural Arts – September 2012 Calendar Of Events

495 S. Main St., Las Vegas, NV 89101
Contact: Margaret Kurtz, (702) 229-6993 July 26, 2012
Cultural Arts & Community Events programs: www.artslasvegas.org
City of Las Vegas website: www.lasvegasnevada.gov

PROGRAMS SUBJECT TO CHANGE

Centers will be closed Monday, Sept. 3, for holiday observance.

Ethnic Express International Folk Dancing (ages 8+)
Wednesdays, 6:30-8:45 p.m.
Cost: $4 dollars per person per week. Pay at the door.
Charleston Heights Arts Center, 800 S. Brush St., (702) 229-6383.
Have an evening of international fun learning Armenian, Bulgarian, Israeli, Arabic, Macedonian, Russian, Greek, Turkish, Chinese and Serbian folk dances, and more. No need to bring a partner. For more information, call 229-6383.

Afternoon Delight Tea Dances (adults)
Thursdays, 1:30 to 3:30 p.m.
Cost: $5 general admission per person. Pay at the door.
Charleston Heights Arts Center, 800 S. Brush St., (702) 229-6383.
Great music and a friendly atmosphere welcome dancers of all levels to the center’s beautiful ballroom dance floor. Loy Au will lead the dance instruction and demonstrations for new dances each week. A themed dance will be featured each month. Invite your friends and bring snacks to share. For more information, call 229-6383 or visit www.artslasvegas.org.

Scottish Country Dancing (ages 13+)
Fridays, 6:30 to 8:45 p.m.
Cost: $5 per person at the door; $4 for members of Southern Nevada Old Time Contra Dancers.
Charleston Heights Arts Center, 800 S. Brush St., (702) 229-6383.
Scottish country dancing celebrates the beautiful ballroom dance styles of Scotland. Dances can be joyfully energetic or graceful. From the first chord to the final bow or curtsey, participants will be inspired by the driving reels, jigs, strathspeys or lilting airs. Dancers should wear comfortable clothes and soft shoes. Cosponsored by the Southern Nevada Old Time Contra Dancers, a nonprofit volunteer organization. For more information, call 656-9513 or 229-6383, or go online to www.lasvegascountrydance.org.

Vegas Valley Book Festival Pre-Festival Event – Crystal Bookmark Award Nominations
Aug. 13-Sept. 21.
The Vegas Valley Book Festival launches its annual awards project to honor a local individual and an organization for advancing the cause of literature in the Las Vegas Valley. Nominations from the public are requested Aug. 13-Sept. 21. Nominations can be submitted online at www.vegasvalleybookfestival.org, or call (702) 229-5431 for a nomination form. The deadline for submittal is 5 p.m. Sept. 21. Nominees must reside in Southern Nevada. The two awards will be presented at the festival at 3 p.m. Saturday, Nov. 3, p.m. in the auditorium of the Historic Fifth Street School, 401 S. Fourth St.
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Contra Dances (ages 8+)
Saturday, Sept. 1, 15. Group lesson 6:30 p.m.; dance 7 to 10 p.m.
Cost: $10 adults; $5 members, students and military; $3 children under 16 and non-dancing adults. Pay at the door.
Charleston Heights Arts Center, 800 S. Brush St., (702) 229-6383.
Dance to the live music of an acoustic band playing joyful fiddle tunes, driving reels and a waltz or two. All dances are taught and called; newcomers and families are welcomed. No need to bring a partner. Wear comfortable flat-soled shoes and casual clothing. For more information, call 656-9513 or 229-6383, or go online to www.lasvegascountrydance.org. Cosponsored by the Southern Nevada Old Time Contra Dancers, a nonprofit volunteer organization.

Vegas Valley Book Festival Pre-Festival Event – “Create an Artist’s Sketchbook” (ages 3-12)
Sept. 1-2; Saturday, 11 a.m. to 1 p.m.; Sunday, 1 p.m.
Programs are free with paid admission. $10 for adults; $8 for seniors, military and children 12 and over; $5 for ages 3-11; free for children 2 and under.
Las Vegas Natural History Museum, 900 Las Vegas Blvd. N., 384-3466.
In this workshop inspired by the famed book series, “Dinotopia,” written and illustrated by James Gurney, kids ages 3-12 can create an imagined dinosaur utopia using watercolors and sketchbooks. Paleontology experts will answer questions on Saturday.

Vegas Valley Book Festival Pre-Festival Event – “Smart Chicks Kick It Tour” (ages 13+)
Tuesday, Sept. 11, 7 to 9 p.m.
Free and open to the public.
Shakespeare Las Vegas, Reed Whipple Cultural Center, 821 Las Vegas Blvd. North.
Seven best-selling young adult authors stop in Las Vegas as part of their six-city tour of North America. Authors Kelley Armstrong, Melissa Marr, Rachel Caine, Kim Derting, Kami Garcia, Richelle Mead and Veronica Roth will read excerpts from their own works, followed by a spirited question-and-answer session, book signings and reception. Call 229-5431 for more information.

Vegas Valley Book Festival Pre-Festival Event – “The First Lady of Las Vegas” (all ages)
Saturday, Sept. 15, 10 a.m. to 2 p.m.
Cost: $1 for ages 13+; free for ages 12 and younger.
Old Las Vegas Mormon Fort State Historic Park, 500 E. Washington Ave., (702) 486-3511.
Nevada author Carrie Townley Porter talks about the life of the pioneer heroine who helped found our city — and signs her book, “Helen J. Stewart: The First Lady of Las Vegas.”

Downtown Cultural Series – The Sweet Potatoes (all ages)
Friday, Sept. 21, noon to 1 p.m.
Free and open to the public.
Lloyd D. George Federal Courthouse, Jury Assembly Room, 333 Las Vegas Blvd South.
Bring your lunch to enjoy this noontime concert. The Sweet Potatoes play original, acoustic Americana- style music with a fresh twist. This trio will bring a smile to your face with their sweet harmonies and finely crafted songwriting. Call (702) 229-3515 or visit www.artslasvegas.org. For more information on the band, visit http://thesweetpotatoes.com/.

The Poets’ Corner
Hosted by Keith Brantley
Friday, Sept. 21, 7:30 p.m.
West Las Vegas Arts Center Community Gallery, 947 W. Lake Mead Blvd., (702) 229-4800.
A monthly forum for established poets and open-mic participants, featuring the best local poetry talent.
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USA Ballroom Dance (ages 13+)
Saturday, Sept 22, 7 to 11 p.m.; dance lesson at 7:30 p.m.
Cost: $5 for USA Dance members, military, and students ages 13-25; $10 for non-members. Charleston Heights Arts Center, 800 S. Brush St., (702) 229-6383.
Cosponsored by the USA Dance Las Vegas Chapter #4038, a local chapter of the national organization USA Dance. USA Dance Las Vegas is a volunteer organization, dedicated to the promotion of ballroom dancing. Call (702) 813-6694 or (702) 229-6383 for more information, or go online to www.usadancelasvegas.org. Pay at the door.

Community Artist Series: Mohummed-Rafee Shakir “Shamanic Syntax”
Saturday, Sept. 29, 3 p.m.
West Las Vegas Arts Center Community Gallery, 947 W. Lake Mead Blvd., (702) 229-4800.
Mohummed-Rafee Shakir provides an unusual opportunity for audience members to connect with the mysteries of the ancient world through a variety of artistic mediums within an environment of “sacred sound.” The concept of “sacred sound” is a reference to the concept that vibration is the underlying connective force of the universe.

Pride & Prejudice and Zombies English Dance (ages 13+)
Saturday, Sept 29, 7 to 10 p.m.
Cost: $10 adults; $5 members, students and military; $3 children under 16 and non-dancing adults. Pay at the door.
Charleston Heights Arts Center, 800 S. Brush St., (702) 229-6383.
Featuring a combination of English and Scottish dances and more. Costumes are encouraged, but not required. Caller Marsden Macrae leads a program that is enlivened by her vast knowledge of the history, historical setting and social customs of each dance. Only a brief reminder of choreography will be available, prior to the start of each dance. Attendees can gain a familiarity of the dances by attending dance sessions that are available before Sept 29. For more information, call 656-9513 or 229-6383, or go online to www.lasvegascountrydance.org. Cosponsored by the Southern Nevada Old Time Contra Dancers, a nonprofit volunteer organization.

Exhibitions

“You are Here” Exhibition (all ages)
Artist David Lindsay
June 29-Sept. 1; Wednesday-Friday, 12:30 to 9 p.m.; Saturday 10 a.m. to 6 p.m.
Free admission and open to the public.
Charleston Heights Arts Center Gallery, 800 S. Brush St., (702) 229-6383.
David Lindsay grew up in the San Francisco bay area. After high school, he lived in northern Italy for two years. Although his purpose was not to study art, he could not help but be influenced by the art and architecture of that country. The influence of Italian painting and architecture can be seen in his work, but in a combination that is unique and creative. His work has been exhibited all over the United States, as well as in Italy and Romania. He currently is working on projects for venues in Las Vegas, Texas, Germany and Italy.

“Celebrating Life! 2012 Winners Circle” (all ages)
July 26-Sept. 6, Monday-Thursday, 7 a.m. to 5:30 p.m. Closed holidays.
Free admission and open to the public.
Las Vegas City Hall Chamber Gallery, 495 S. Main St., Second floor, (702) 229-1012.
Enjoy this collection of award-winning pieces from the annual juried exhibit for adults 50 and better that takes place each spring.
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“Νeothta” (Youth)
Aug. 23-Oct. 27, by appointment only and during artists’ reception.
Meet-the-Artists reception Aug. 23, 5:30 to 7:30 p.m.
Admission is free.
Historic Fifth Street School Mayor’s Gallery, 401 S. 4th St.
A selection of artists explore idealistic images of children. Call (702) 229-1012 for more information.

“Object Illusion”
Artist Joanne Vuillemot.
Aug. 30-Nov. 15, Monday-Thursday, 7 a.m. to 5:30 p.m. Closed holidays.
Free admission and open to the public.
Las Vegas City Hall Terrace Gallery, 495 S. Main St., Second floor, (702) 229-1012.
This local artist and educator will exhibit her silver and mixed-media metalwork.

“Mountains and Valleys Without End”
Artist Daniel Gottsegen
Sept. 7-Nov. 21; Wednesday-Friday, 12:30 to 9 p.m. and Saturday 10 a.m. to 6 p.m.
Free admission and open to the public.
Charleston Heights Art Center, 800 S Brush St., (702) 229-6383.
The artist’s experience working in and studying the environment from both a scientific (naturalist) and personal orientation has shaped the way he considers (and constructs) his world and his work. He is interested in the tension and duality between our romantic conceptions of nature and the reality of the potential environmental calamities we are facing. He seeks to embody this tension in his work by the use of technology (video that he shoots) to derive image sources, or in recent work (the Wanderungen series) by juxtaposing images. For more information on the gallery program call (702) 229-1012.

Hispanic-American Heritage Exhibit
Sept. 13-Oct. 11, Monday-Thursday, 7 a.m. to 5:30 p.m. Closed holidays.
Meet-the-Artists reception Sept. 13.
Free admission and open to the public.
Las Vegas City Hall Chamber Gallery, 495 S. Main St., Second floor, (702) 229-1012.

“Absolutly Abstract”* *Editor’s Note: Spelling of exhibit name is correct as listed.
Artist Thurman Hackett
Sept. 15-Nov. 17, Wednesday-Friday, 9 a.m. to 7 p.m., and Saturday, 8 a.m. to 6 p.m.
Meet-the-Artist Reception: Saturday, Sept. 22, 3 p.m.
Free admission and open to the public.
West Las Vegas Arts Center Community Gallery, 947 W. Lake Mead Blvd., (702) 229-4800.
After spending 25 years as an interior designer, Thurman Hackett came to realize his artistic talent. He began to find new freedoms of expression through painting. As years passed, Hackett developed his own style of abstract painting. Although his subjects relate to American and African history, American jazz artists and automobiles of the 1940s, this show focuses on Africa.

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Nevada-Senior-Guide Laser Wellness PMA

August 10, 2012 by · Leave a Comment
Filed under: Health and Home Care, Las Vegas 

www.laserwellnesspma.com

We Believe in 3 Things…

Laser Wellness PMA believes in truly a three word motto:  Learn, Invest, Share We know that today is more important than ever for people to Learn about their health conditions, Learn about what natural options are out there, and to Learn how to think with a winning attitude towards health and life.  We believe that by Investing in your health you are taking responsibility for your health and not just relying on someone else alone.  It has been proven again and again that being an active partner in your health and wellness journey can make all the difference.  Most people have never really invested in their health before, they pay insurance, they supplement, they pay for medications, but they never really invest in their health and miss out on truly being responsible and given themselves the best quality of life possible.  We also believe in Sharing health and wellness with everyone you know.  Once you invest in LLLT, whether you are a professional or a consumer, Share it with every family member, friend, neighbor, and co-worker so they can get a glimpse of what LLLT can do for them…

Do You Believe In Health & Wellness?

 What is it that keeps our  Health in somewhat dismay?  As we age, we have been trained to think that taking medications, surgeries, pain, lack of energy, lack of mobility, memory and vision loss, are all just the way it is and “normal.”  The TRUTH is we have given up responsibility of our own health journey.  Who is Responsible for our health and our families, our Doctors? Our Government? Our Insurance Companies? FACTS are that we are living longer, but not healthier, we are living sicker, longer!  We have more disease, sickness, pain, and injury problems than ever, and we take more prescriptions and have more surgeries than ever, yet we seem to be unhealthier!  The US is near the bottom in Longevity and Life Expectancy out of all the industrialized nations on Earth!

Call for a FREE Information Packet with dvd AND for a FREE Consultation from our Specialist:  (605)791-2283 Direct

Low Level Laser Therapy Works!

Light Amplication by Stimulated (Oscillation) Emission of Radiation or “Laser” has continued to bring out new changes in just about every medical and consumer field there is.  “Why is Low Level Laser Therapy so effective and continues to show tremendous results thru research all over the world?”  The answer is simple, LLLT works at the cellular and atomic level.  It carries electrons back into the body, and it helps to Re-energize sick, injured, damaged cells and allows better permeability to take place once again…So what can LLLT do for you since it works at the cellular level? As we continue to do more research, to get more understanding of how to effectively use LLLT, we continue to understand that we have just begun to see the wonderful results that LLT can produce…LLLT and Qlaser is truly Tomorrow’s Health & Wellness Care Today….

 

 

Nevada-Senior-Guide College Villas

www.collegevillas.org

NSG_FebMarApr_2016_Web-25

Are you an older adult on a fixed income looking for brand new, affordable, quality housing?

  • One and Two bedrooms floor plans with open layouts
  • Washers and dryer in units
  • Ceiling Fans
  • Individually-controlled heat and air conditioning
  • Fitness room
  • Billiard & Theater Room
  • Pool
  • Multiple elevators
  • Pet-friendly
  • Transportation to Heritage Park Aquatic and Senior Center

Nevada-Senior-Guide Pahrump Health & Rehab

Pahrump Health & Rehab

Skilled Nursing and Rehabilitation
4501 N. Blagg Rd. Pahrump Nevada 89
www.pahrumphealthandrehab.com
Phone:  775-751-6600
Fax 775-751-6644

Nevada-Senior-Guide Volunteer Opportunities – Rural Nevada

Nevada Rural Counties RSVP Inc.

2621 Northgate Lane, Suite 6

Carson City, NV 89706, 775-687-4680

tcausey@rsvp.carson-city.nv.us

www.nevadaruralrsvp.org

 

Nevada SMP – Senior Medicare Patrol

(702) 486-4341, Please call for information

 

Senior Companion Program of

Northern Nevada

1380 Greg Street, Ste. 212, Sparks, NV  89431

775-358-2322, Mary Brock, Director

Lyon, Churchill, Douglas & Carson County

Nevada-Senior-Guide Senior Centers Directory – Northern Nevada Rural

Austin Senior Center

151 Main Street, Austin, NV 89310

(775) 964-2338 Lander County, 8am-3pm

Provides congregate meals (served at the

center Mon. – Fri. from 12:00 p.m. – 1:00 p.m.)

Battle Mountain Senior Center

365 E. 4th St., Battle Mountain NV 89820

(775) 635-5311 Lander County

Congregate and homebound meals

(Meals on Wheels), transportation locally,  Blood pressure screening once a month,  Social activities, Meals M-F at Noon

 

Carlin Open Door Senior Center

320 Chestnut St., P.O. Box 1234

Carlin, NV 89822

(775) 754-6465 Elko County

Nutrition, Transportation, Socializations

 

Carson City Colony Center

401 Washoe St., Carson City, NV 89703

(775) 883-4888

Recreational Activities, Nutritional Congregate                               Meals On Site 12-1pm, Meals on Wheels

 

Churchhill County Senior Center

310 E. Court Street, Fallon, NV 89406

(775) 423-7096, www.gofallon.com

11:30am – Provides congregate meals,

homemaking and advocacy, social activities,                           Meals on Wheels, Lifeline, Energy Assistance,             Referrals, Aging and disability resource center

 

Comstock Senior Nutrition Prgm-Storey County

Mill & E Street, Virginia City, NV 89440

(775) 847-0957

Call for branch info. Exercises & art programs,                                legal services, HAWK services, Floral program,         SHIP Help, Access to health network

Dayton Senior Center

320 Old Dayton Valley Rd.

Dayton, NV 89403

(775) 246-6210

Lunch Mon- Thurs 11:30am – 12:30pm,

Breakfast Friday 9am-10am, Home meal

delivery, transportation, activities.

Opens 8am – 4:30pm

 

Douglas County Senior Services

2300 Meadow Lane, Gardnerville, NV 89410

(775) 783-6455 Douglas, Open M-F, 8am-5pm

Dial a Ride, Meals on Wheels, Homemaker                              Program, Lunch M – F at noon, Trips and                     Activities

 

Eureka Senior Center

20 West Gold Street, Eureka, NV 89316

(775) 237-5597 Elko County

www.co.eureka.nv.us/county/senior.htm

Nutrition program which provides congregate                    meals at Noon, Meals-on-Wheels for

homebound and at-risk seniors,

transportation, Medicare Counseling,

Social Services

 

Fannie Komp Senior Center

728 7th Street, Crescent Valley, NV 89821

(775) 468-0466 Eureka County

www.co.eureka.nv.us/crescent/senior01.htm

A trip is taken once a month (weather

permitting) to Elko for shopping and doctors                      appointments. Social activities, Provides        transportation to and from the meal site daily.                   Clinic M-W

 

Fernley Senior Center

1170 W. Newlands Drive, Fernley, NV 89408

(775) 575-3370

Mondays – Friday Lunch 11:30am-12:30pm,
home delivered meals, social activities,

transportation, monthly newsletter, grief &                       alzheimers support groups monthly –

3rd Wed. at 1pm, Disabled and aging

resource center

 

Gerlach Senior Center

385 E. Sunset, Gerlach, NV 89412

(775) 557-2206 Washoe County

Provides recreational and social activities

(once a month weather permitting),

congregate meals (M-F at Noon),

Meals-On-Wheels for homebound seniors,                             transportation to appointments every

other Tuesday

 

Lincoln Senior Center/Panaca Senior Center

10 Atchison St., Lincoln, NV 89042

775-728-4477. Congregate meals, Recreation,

Transportation to Medical Appointments

and Errands, Homemaker Program (call for                         additional info)

 

Mineral County Care and Share Senior Ctr.

975 K Street, Hawthorne, NV 89415

(775) 945-5519 Mineral County

e-mail: careandshare@sbcglobal.net

Computer training, internet access, exercising

and wellness activities, Socialization,

Advocacy Representative, Health Nurse (call                     first) Monthly, Lunch Daily – Noon, Home                  Bound Delivery, Out of town trips. Senior                             services specialist. Public guardian

Shoshone Welcome Center – Elko Band

Council Senior Center

1530 Silver Eagle Dr., Elko NV 89801

(775) 738-0425 Elko County – Call for Hours

Serves hot meals to elders and handicapped,                        noon. Meals on Wheels, transportation,
nutritional information and monthly health                         presentations for elders, Referral services

 

Sparks Senior Ctr. – Washoe County

97 Richards Way, Sparks, NV 89413

(775) 353-3110

Community focal point on aging where older                        persons as individuals or in groups come                    together for services and activities which                          enhance their dignity, support their
independence and encourage their
involvement in the community, assistance                               program on sliding scales, social activities,                              art classes, lunches 5 days/week, other food                  programs – Call for info, Special lunches,                                Library, Exercise, Blood pressure, Movies

 

Walker River Paiute Tribe Senior Center

1031 B Hospital Rd., Schurz, NV 89427

(775) 773-2224 Mineral County

Congregate meals at the center, Mon. and
Thurs., 11am-Noon, Fri. 8:30am-9:30am.

Meals on Wheels to homebound seniors,                                Provides trips for entertainment, shopping,                  errands, etc. Meals are delivered from                                  10:15am to 12:00pm

 

Washoe Tribe of NV & Senior Ctr

801 Washeshu Way, Gardnerville, NV

(775) 265-6426 Douglas County

Provides recreational activities, nutritional                       congregate meals on-site (11am-1pm),
Meals on Wheels for homebound seniors,
SAFE advocate, Homecare & Caregiver service

 

Washoe County Senior Services

1155 E. 9th Street, Reno, NV 89512

(775) 328-2575, www.washoecounty.us

Homecare, social services, legal program,                            recreational activities, adult day care, SHIP                program, mental health & nutrition, Senior                          Dance Club of Nevada Fri 8pm-11pm

 

White Pine Nutrition Center

1000 Campton St., Ely NV 89301

(775) 289-2742 White Pine County

Serves seniors in McGill, Ely, Nevada.

Provides meals (Noon at the center) Ely,

Meals on Wheels to McGill and Ruth for                              homebound seniors, social, recreational                    activities for seniors over 60, medical van to                      appointments out of town

Nevada-Senior-Guide Multiple Services – Rural Nevada

Humboldt Volunteer Hospice

P.O. Box 843, 705 E Fourth St.

Winnemucca, NV 89446

775-625-4263. In Home Care, Case
Management, Community Networking

 

Senior Companion Program of N. Nevada

& Elvirita Lewis Respite Voucher Program

1380 Greg Street, Ste. 212, Sparks, NV  89431

775-358-2322, Mary Brock, Director

 

Sierra Senior Services

10040 Estates Dr., Truckee, NV 96160

(530) 550-7600 Nevada County (CA)

SierraSeniors.org. Also Incline Village NV

Nutrition program, Meals on wheels, Info                             & Referrals. Outreach & Support. Music, Pet              therapy, Congregate meals – noon. Need to                           RSVP ahead of time M-F.

Nevada-Senior-Guide Medical and Health Services Directory – Northern Nevada Rural

City of Pioche – County Social Services
Information

(775) 728-4477 Lincoln County

www.co.lincoln.nv.us

Provides various essential programs, services,  benefits to assist qualified, needy families,  individuals achieve their highest level of
self-sufficiency, Transportation

Elder Protective Services (EPS)

State of Nevada – Aging & Disability
Services Agency – Northern Nevada

(775) 688-2964 Washoe County

Elder Protective Services for persons 60 years

old and older who may experience abuse,

neglect, exploitation, or isolation. Elder

Protective Services serves all of Nevada

 

Eureka Senior Center

20 W. Gold Street, Eureka NV 89316

(775) 237-5597
www.co.eureka.nv.us/county/senior.htm

Referral Services for Low Income Energy

Assistance, USDA, and Medicare

Fallon Paiute Shoshone Tribe Senior Center

1885 Agency Rd., Fallon, NV 89406

(775) 423-7569 Churchill County

www.fpst.org/programs/seniorcenter.htm

Offers meals, trips, traditional crafts, and

other cultural events, caregivers, food bank,

national relief charities program

Kids to Seniors Korner – Saint Mary’s

Community Wellness, Community

Based Outreach

(775) 770-6177 Washoe County

www.saintmarysreno.com

Kids to Seniors Korner assists vulnerable                           individuals and families, with special
emphasis on homeless children and seniors,                          by linking and providing them with community               resources through a collaborative community                    partnership to increase quality of life 8am-5pm

Lyon County Human Services

1075 Pyramid St., Silver Springs, NV 89429

(775) 577-5009 Lyon County

www.lyon-county.org

All emergency services, Senior Services,

Low Income, Employment. 8am-5pm

 

Nevada Rural Counties Retired & Senior                              Volunteer Program (RSVP)

Pahrump, Amargosa, Beatty, Crystal

2621 Northgate Lane, #6

Carson City, NV 89701

775-687-4680, treebanks@pahrump.com

RSVP Program provides free local transportation                           to doctors, shopping, bank, Respite Care,     Caregiver Program (4 hours at a time), Pro                           Bono Legal Services, Resistance Exercise

Training, Coupons for Farmers Market
(Call program director for information)

 

NYE/Esmerelda County Community

Health Nursing

1 Frankee St., Tonopah, NV 89049

(775) 482-6659. Referral Service, Immunization
flu shots, counseling for women’s/men’s
health, cancer screening

 

RSVP Program – NV Rural Counties

Homemaker Companions, Donations Welcome

Senior Daybreak Program

Washoe County Senior Services

(775) 328-2575 Washoe County

www.co.washoe.nv.us/seniorsrv

Daycare for adults age 18 years or older as
alternative to institutionalization, Provides                        respite care, nursing, day care and social
opportunities for the disabled adult,

Offers group care during the day

 

Senior ID Card – Douglas Cty Nevada TRIAD

(775) 782-9858 Douglas County

This card is wallet size and should be carried                     at all times. It contains information that could
save your life in case of an emergency.
CARE TRAK Program.

 

The Continuum Outreach Program

Nevada Care Connection Partner

3700 Grant Dr., Ste A, Reno, NV 89509

(775) 829-4700 Washoe County

www.thecontinuum-reno.com

Adult day care, therapy and rehab

 

Douglas County Nevada TRIAD

Dementia/Senior and Elderly Services

The Evacuation Disaster Program

(775) 782-9858 Douglas County

For those who live alone or are disabled:
in the event of a disaster and would not be                           able to evacuate without assistance. This                  program signs you up for immediate
assistance to come to your aid in the event                            an evacuation request is issued.

Contact for Magnet that holds health info.

 

Washoe County Senior Services Law Project

1155 E. 9th St., Reno, NV 89512

(775) 334-3050 Washoe County

Assists seniors of Washoe County with
Social security, supplemental security income,                   Medicare, food stamps, county assistance,                                 public housing and Foreclosure Info.

Call for hours. 60+

WEARC Program (Waiver for the Elderly in

Adult Residential Care)

State of Nevada – Aging & Disability
Services Agency – Northern Nevada

(775) 688-2964 Carson City County
www.nvaging.net

A home and community based waiver for                  the elderly in group care that offers individuals                   a less expensive alternative to supervised                              care in a residential setting

Nevada-Senior-Guide Food Assistance Directory – Northern Nevada Rural

Carlin Open Door Senior Center

320 Chestnut St., Carlin, NV 89822

(775) 754-6465 Elko County

Provides daily meals at noon and
transportation, Social Activity, Tax Info

 

Elderly Nutrition & Transportation

Silver Sage Senior Center

213 First St., Wells, NV 89835

(775) 752-3280 Elko County

e-mail: ellsseniorcenter@wrecwireless.coop

Nutritional hot lunches M-F, Meals-on-Wheels,
frozen meals on weekends and transportation                     provided for errands.

 

Fannie Komp Senior Center

(775) 468-0466 – Eureka County

www.co.eureka.nv.us/crescent/senior01.htm

The Eureka County Food Pantry distributes                        TFAP for Emergency Food and Food Pantry &              Homebound meals for those with medical and                       periodic illness, within 5 mile radius of senior             center

 

Hawthorne Senior Center – Mineral County

Care and Share Senior Center – Hawthorne

975 K St., Hawthorne, NV 89415

(775) 945-5519 Mineral County

The Meals on Wheels Program, social activities.                 Senior service specialist, M-F Lunch at Noon

 

Lincoln Senior Services – Lincoln County

Senior Services. (775) 728-4477

Provides congregate meals, Meals-on-Wheels                      for homebound seniors, recreational
opportunities, homemaker program (call for                        addt’l info)

 

Mina Senior Center – Mineral County Care

and Share Senior Center – Mina

211 8th St., Mina, NV 89422. (775) 573-2344

Senior Services – Provides congregate meals                       noon daily, Meals-on-Wheels for homebound,               transportation for medical appointments and
shopping, out-of-town trips once a month,                             Open Tues., Wed., and Thurs. 9am-1:30pm,

Sr. advocate, computers

 

Older Americans of Lyon County Senior Ctr.

117 Pilson Way, Yerington, NV 89447

(775) 463-6550 Lyon County

Provides meals (call for hours), recreation,                        exercise, transportation for appointments                                and errands, gift shop, Meals on Wheels,                           Advocacy, Legal Info, M-F 7am – 3pm.

 

Olsen Senior Ctr. – Lincoln County Sr. Svcs.

240 Front Street, Caliente, NV 89008

(775) 726-3740

Provides congregate meals, Meals-on-Wheels,                     recreational opportunities, and transportation                      to medical appointments

Pleasant Senior Center

1480 Lay Street, Winnemucca, NV 89445

(775) 623-6211 Humboldt County

*Congregate meals, Meals On Wheels, crafts,                     art lessons, exercises. Senior health

awareness, transportation for medical
appointments and shopping. Elder lawyer,                             SHIP Program, Social activities. M-F Noon.*

 

Salvation Army Social Services for Seniors

Salvation Army – Reno. (775) 688-4555

Services, Food, Clothing, Referrals, Adult                          Rehab, Job opportunites

Silver Springs Senior Center

2945 Ft. Churchill Rd., Silver Springs, NV

(775) 577-5014 Lyon County, Call for Hours

www.LyonCounty.org. Provides congregate                         meals at the center ($2 donation),

Provides information and referral services,

Transportation to medical appointments in

Carson City or Reno, shopping and special

events, Legal services, Meals-on-Wheels

 

Washoe County Senior Services

(775) 328-2581. Provides hot meals to seniors
aged 55 or older who are homebound.

Nevada-Senior-Guide Chore Services and Home Maintenance Directory – Northern Nevada Rural

Churchill County Senior Center Volunteer Program

310 E. Court St., Fallon, NV 89406

(775) 423-7096, Ext. 22 Churchill County

Meals on Wheels, Lunch M-F 11am, Socials, Blood Pressure Support Group each month for caregivers, CART Program, Lite house keeping

 

Community Home-Based Initiative Program

(CHIP) – Carson City

State of Nevada – Aging & Disability

Services Agency – Northern Nevada

(775) 687-4210 Carson City County

(775) 738-1966 Elko County

(775) 688-2964 Washoe County

www.nvaging.net

Homemaker services, Rx, Elder Abuse

 

Eureka Senior Center

20 West Gold Street, Eureka, NV 89316

(775) 237-5597 Eureka County

www.co.eureka.nv.us/county/senior.htm

Lunch for homebound, energy assistance,

paperwork assistance, Lunch Mon – Fri – Noon

Nevada-Senior-Guide Care Giver Assistance Directory – Northern Nevada Rural

Community Home-Based Initiative Program

(CHIP) – Carson City

State of Nevada – Aging & Disability Services Agency – Northern Nevada

Short-Term Respite Care for the Elderly –

Carson City

(775) 687-4210 Carson City County

(775) 738-1966 Elko County

(775) 688-2964 Washoe County

www.nvaging.net

Provides short-term relief up to 24-hours of

care for the primary caregiver, Elder abuse

Nevada-Senior-Guide Adult Day Care Directory – Northern Nevada Rural

Comstock Senior Nutrition Prgm-Storey County

Mill & E Street, Virginia City, NV 89440

(775) 847-0957

Call for branch info. Exercises & art programs, legal services, HAWK services, Floral program,  SHIP Help, Access to health network

Nevada-Senior-Guide Support Groups Directory – Northern Nevada

ALS of Nevada

1575 Delucchi Lane, Suite 223, Reno, NV

702-787-9343

Respite, Support Groups

Alcoholics Anonymous – Central Office

436 S. Rock Blvd., Sparks, NV 89531

(775) 355-1151, call for meeting info

American Cancer Society

691 Sierra Rose Dr. #A, Reno, NV 89511

(775) 329-0609, www.cancer.org

Referrals, transportation

American Lung Association of Nevada

10615 Double R Blvd. Suite #100, Reno, NV 89521

(775) 829-5864

Newsletter, need volunteers, lung information

American Parkinson Disease Assoc. (APDA), Inc.

975 Kirman Ave., Reno, NV 89502

(775) 328-1715, www.apdaparkinson.org

Info and referrals, Veterans Welcome

Better Breathers Club

The American Lung Association of Nevada

10615 Double “R” Blvd #100, Reno, NV 89521

(775) 829-5864

Registered Nurse & Therapist Help Call Center

(800) 548-8252

Children of Aging Parents Education & Support Group

3700 Grant Dr., Ste. A, Reno, NV 89509

(775) 829-4700

Adult Day Program, Support groups

Continuum Caregiver Support Group

3700 Grant, Ste. A., Reno, NV 89509

(775) 829-4700

Family Resource Center

1950 Villanova Dr., Reno, NV 89502

(775) 321-5037

Referrals, Emergency Assistance

Senior Outreach Services (SOS)

401 West 2nd St., Reno, NV 89503

775-784-7506

To aid 60’s and older with difficulties to live on their

own. Social Support, Driving, Dr. Appointments,

Errands, Activities

State of Nevada Suicide Prevention

Reno, NV

(775) 784-8085 Business, 1 (800) 992-5757 Crisis Line

Nevada-Senior-Guide Prescription Assistance Directory – Northern Nevada

CARE Chest of Sierra Nevada

7910 N. Virginia Street, Reno, NV 89506

(775) 829- 2273, www.carechest.org

Free prescriptions, diabetic and liquid

nutrition products, Medical Equipment,

Personal & Medical Supplies, General Referrals

 

Nevada Department of Health & Human Services

3416 Goni Rd., Bldg. D 132, Carson City

775-687-4210 OR 866-303-6323 Opt 7

Seniors RX, Dental and Disability programs.                        Overseeing aging and disability in NV

 

Needy MEDS – www.needymeds.com

Gives tips on free or discounted medications

Washoe County Discount Card (CVS Caremark)

National Association of Counties (NACO)

Toll Free: 1-877-321-2652

www.caremark.com/NACO

Information to obtain Rx discount cards,

Locations to obtain and use.

Nevada-Senior-Guide Multiple Services Directory – Northern Nevada

Access to Healthcare Networks

Discounted Dental and Vision Program

4001 S. Virginia St., Ste F, Reno, NV 89502

(775) 284-8989, 1-877-385-2345 HELP

Affordable Dental and Vision Care, SHIP,

Medical, Massage therapy

www.accesstohealthcare.org

Catholic Charities of N. Nevada & St. Vincent                     Program

500 E. 4th St., Reno, NV 89512, 775-322-7073

Dining room free lunch, 11:30am – 12:30pm.
No Sundays. Pantry, Housing assistance,
Assist low income residents. Call for

additional resources.

 

Community Health Program/Urban Indians                            Outreach

745 W. Moana Ln., Ste. 375, Reno, NV 89502

775-788-7600

Education, Behavior and domestic violence                           counseling, AA and substance abuse

programs. Calll for info.

 

Community Services Agency

1090 E. 8th Street, Reno, NV 89512

(775) 786-6023, Ext. 206, www.csareno.org

Weatherization program, work force

programs, food assistance, HeadStart

 

Discounted Healthcare –

www.AccessToHealthcare.org

Discount plan

 

ALS of Nevada

4220 S. Maryland Pkwy., Bldg. B, Ste. 404

Las Vegas, NV 89119, 702-777-0500

Respite, Support Groups. Call for Hours.

 

Easter Seals of Southern Nevada

6200 West Oakey Blvd., Las Vegas, NV 89146

(702) 870-7050, www.eastersealssn.org

Respite Care, Assisted Care,Referral,

Handicap Day Care, Assisted Technology,

Adult Day Services

 

Family Resources

1950 Villanova Dr., Reno, NV 89562

(775) 321-3185, www.Washoe.k12.nu.us

Referrals to counsling. Assist with food                              stamps and energy assistance applications.
Call for appointments and hours.

 

Inter-Tribal Council of Nevada

775-355-0600, Call for additional info

Serving the Native Americans of Nevada,                                ITERC Program, Domestic violence, Native                    workforce, Appellate court assistance, Wick                      Program, Elders Program, HEADSTART

 

Mini-Medi File – REMSA

450 Edison Way, Reno NV 89502

Free portable wallets, including personal                           medical history and emergency contact

information, instruction sheet and

immunization card.

 

Nevada Senior Medicare Patrol (SMP)

1820 E. Sahara Ave., Las Vegas, NV 89104

(702) 486-3403, 1-888-838-7305

Medicare fraud and abuse prevention project

Nevada State Contractors Board

9670 Gateway Drive, Ste 100, Reno NV 89521

(775) 688-1141, www.nscb.nv.gov

Regulatory agency promoting quality

construction by Nevada licensed contractors.                   Provides contractor license verifications,

assistance with contractor workmanship

issues and homeowner education

regarding unlicensed contractors.

 

North East Community Center

1301 Valley Rd., Reno, NV 89051

775-334-2262. Senior activities, Call for details

 

Renown Rehabilitation Hospital

1495 Mill St., Reno, NV 89502

775-982-3500 Washoe County

www.renown.org

Inpatient Rehab, Skilled Nursing,

Pain Management/Clinic

 

Senior Companion Program of N. Nevada

& Elvirita Lewis Respite Voucher Program

1380 Greg Street, Ste. 212, Sparks, NV  89431

775-358-2322, Mary Brock, Director

 

Washoe County Senior Law Project

1155 E. 9th Street, Reno, NV 89512

(775) 334-3050 or (775) 284-3491

Legal assistance to persons 60 years & older.

Washoe Residents. Call for hours.

Nevada-Senior-Guide Handicap Assistance Directory – Northern Nevada

DHHARC

1150 Corporate Blvd., Ste 1, Reno, NV 89502

(775) 355-8994 V/TTY

(775) 434-0290 VP, www.dhharc.org

Serve deaf and hard of hearing seniors.

Amplified and caption telephones for the                              hearing impaired, Advocacy Services

Nevada-Senior-Guide Advocacy Directory – Northern Nevada

AARP Nevada State Office / Contact Center

5820 S. Eastern Ave., Ste. 190, LV, NV 89119

Toll Free: (866) 389-5652

www.aarp.org/nv, email: NVAARP@aarp.org

State and national legislative, advocacy,

regulatory and legal advocacy, 1-866-330-0753

 

Advocate for Elders, DAS (Aging & Disability)

445 Apple Street, Ste. 104, Reno, NV 89502

(775) 687-0800

www.nevadacareconnection.org

Special Programs, Referral Service, Suicide                       Prevention, Counseling Health Issues,

Disability Service, Elder Abuse

 

Elder Protective Services (EPS), DAS,

Aging & Disability Services Agency

Reno Regional Office (775) 687-0800

Investigates allegations of abuse, neglect, self

neglect, isolation exploitation for persons

60 & older, CHIP, Grants, Referrals

 

Nevada Attorney General

5420 Kietz Ke Lane, Ste 202, Reno, NV 89703

Reno: (775) 688-1818

Carson City: Bureau of Consumer Protection:                   (775) 684-1100 Main, Constituent – Joyce

Medical alert info: (800) 500-1556 hot line

 

Nevada Disability Advocacy and Law Center

1875 Plumas St. Ste. 1, Reno, NV 89509

(775) 333-7878, www.ndalc.org

Toll Free: (800) 992-5715. Legal advice, referrals

 

Nevada Aging & Disability Services Agency

Advocate for Elders – Reno

445 Apple Street, #104, Reno, NV 89502

(775) 687-0800, www.nvaging.net

Elder protection, COPE Program

Nevada Elder Rights Attorney

445 Apple Street, #104, Reno, NV 89502

(775) 687-0800. Resources, CBC services,
CHIP program, Suicide Prevention

State Health Insurance Assistance Program                        (SHIP) DAS

1820 E. Sahara Ave., Ste 205, LV, NV 89104

(702) 486-3478, 1-877-385-2345 Medicare
Counseling, Reno health care programs

 

 

Washoe County Public Guardian Office

(775) 674-8800, Guardian services for seniors                     that are incapacitated

Nevada-Senior-Guide Support Groups Directory – Southern Nevada

Adult Diabetes Education & Mgmnt.

West Charleston Library

6301 W. Charleston Blvd., LV, NV 89146

(702) 349-7370, www.diabetes-lasvegas.org

Support Group 2nd Tues. each month, 6-7:30pm

 

Alcoholics Anonymous

1431 E. Charleston Blvd., #15, LV, NV 89104-1734

702-598-1888, www.LVcentraloffice.org

Meeting Schedules, Telephone Reassurance,

12 Step-calls, literature

ALS of Nevada

4220 S. Maryland Pkwy., Bldg. B, Ste 404

Las Vegas, NV 89119

(702) 777-0500

Support Groups, ALS Clinic, Medical

Equipment to Lend (Lou Gehrig’s Disease)

 

Alzheimer’s Association S. Nevada Chapter

5190 S. Valley View Blvd.,#104, LV, NV 89118

(702) 248-2770, www.alzdsw.org

Referral Services, Resources, Support Groups,

24-hour Help Line 1-800-272-3900, respite
care, safe return program, education on
Dementia & Alzheimers

American Cancer Society

6165 S. Rainbow Blvd., Bldg. 12, LV, NV 89118

702-891-9009, www.cancer.org. Referral                             Service, call for appointment & event info.

American Diabetes Association

For diabeties info, call 702-369-9995 or

801-363-3024 x 7069, 888-342-2383

Resource/Referrals, Advocacy

American Lung Association

3552 W. Cheyenne Ave. #130, N. LV, NV 89032

(702) 431-6333, www.lungusa.org

Literature, Support Group, Better Breathers
Club, Freedom from smoking club

American Heart & Stroke Association

4445 S. Jones Blvd.,Ste. B1, LV, NV 89103

(702) 789-4370, www.strokeassociation.org

Resources to Physicians, hospitals, healthcare

professionals, and individuals, CPR classes

 

Arthritis Foundation Nevada

1368 Paseo Verde Pkwy, S-200B

Henderson, NV 89012. 702-367-1626

www.arthritis.org. Telephone Reassurance,                         Referral Service, Literature, Exercise Classes,         Aquatics, self-help programs

 

Cancer Connection

Comprehensive Cancer Centers of Nevada

3730 S. Eastern Ave., Las Vegas, NV 89109

(702) 952-3400 Call for Info and Locations

 

Divorced & Widowed Adjustment, Inc.

P.O. Box 26504, Las Vegas, NV 89106

(702) 735-5544, www.info4nv.org

Counseling Service

 

Epilepsy Support Group

Sunrise Hospital Auditorium

3186 S. Maryland Pkwy., LV, NV 89109

702-731-8115. 2nd Wed. of the month, 5:30pm.                     Meet other people with seizures

 

For the Cure, So. NV Affiliate

4850 W. Flamingo Rd., #25, LV, NV 89103

702-822-2324, www.komensouthernnevada.org

Education, Resources, Friendly Visitation,

Telephone Reassurance

Grief & Loss Support Groups

702-796-3157, www.NAH.org. Call for additional info

 

Hemophilia Foundation of Nevada

7473 W. Lake Mead Blvd., Ste 100, LV, NV 89128

(702) 564-4368, www.HFNV.org

Telephone Reassurance, Advocacy,

Education on bleeding disorders

Las Vegas Valley Lewy Body Dementia

Caregiver Support Group

Call (702) 789-8371 – Joan

Caregiver, Support group meets at Pacifica                          Green Valley: 2620 Robindale Rd., Henderson,                        last Monday of month – 2pm.

 

Leukemia and Lymphoma Society

6280 S. Valley View Blvd.,#342, LV, NV 89118

(702) 436-4220, www.lls.org/snv

Information Resource Center, Education,                             Referral, Financial Aid, Support Groups

 

Muscular Dystrophy Assn.

6320 W. Cheyenne #150, Las Vegas, NV 89108

(702) 822-6920, www.mgausa.org

Counseling, Telephone Reassurance, Medical                      Care, Referral, Medical equipment available,                           must be registered with Muscular Dystrophy

 

National Kidney Foundation

15490 Ventura Blvd., Suite 210

Sherman Oaks, CA 91403, 1 (800) 747-5527

Patient Helpline 1-855-653-2273

www.kidney.org. Info, Referrals.

National Multiple Sclerosis Society

2110 E. Flamingo, Ste., 203, LV, NV 89119

(702) 736-1478, www.nationalmssociety.org                         9am-5pm. Provide information, education,                   support services for families & persons with MS

Nevada Council on Problem Gambling

5552 S. Fort Apache Rd., Ste 100, LV, NV 89148

(702) 369-9740, www.nevadacouncil.org

Telephone Reassurance, Referral,

Problem Gambling Helpline:1-800-522-4700

 

Nevada Tobacco Users

Real help for smokers who want to stop.

Call 1-800-784-8669 (QUIT NOW)

 

No to Abuse – NV Outreach

621 S. Blagg Rd., Pahrump, NV 89048

Crisis line: 1-775-751-1118

Education, Food, Referral, 24/7 Crisis Line,                         Shelter, Counseling, Advocacy, Support                   Groups, intervention & prevention groups,                                parenting groups, shelter for domestic

violence, legal services

 

Ostomy Las Vegas – St. Rose Siena Hospital

Eastern and St. Rose Pkwy., Henderson, NV

Group meets from Sept. to June, 2nd Sat of                          Month, 2pm-4pm, 2nd Tues – Sept. – June, 7:30pm

www.ostomylasvegas.weebly.com

(702) 483-8116 for Info, snvostomy@gmail.com

 

Ovarian Cancer Alliance of Nevada

(702) 796-0430, www.ocan.org

Call for phone support from other women

 

Prostate Support Group, “Us Too”

702-917-7779, www.prostatetaskforce.nv.org

3rd Wed. of the month @7pm, St. Rose

Dominican Hospital, San Martin campus

8280 W. Warm Springs Rd. LV, NV

 

So. NV Association of Polio Survivors –

Las Vegas, Henderson, Pahrump & Boulder City

(702) 644-5091 – Diane. Call for locations.

Support Group for polio survivors , monthly

meetings every 3rd Saturday at 1pm, sharing

knowledge, information, social activities

Sunrise Hospital Breast Cancer Support

The Breast Cancer Center at Sunrise

3006 S. Maryland Pkwy., Ste. 250 LV, NV 89109

Oncology Nutrition Program: 6-7:30pm,

3rd Wed of the Month, need to RSVP

(702) 784-7870. Taichi: Thursdays

11am – 12pm, $5. Call for other programs.

 

Sunrise Hospital Stroke Support Group

Sunrise Hospital – Auditorium

3006 S. Maryland Pkwy., Las Vegas, NV 89109

Meet other people that have suffered a stroke.

3rd Wednesday of the month at 6pm. Free                              and open to the public. Registration not                    required. Learn valuable, educational info about                      strokes. This class is for adults only and you are
welcome to bring a friend or loved one.

Call 702-784-7983 for more info.

 

The Barbara Greenspun Women’s

Care Center of St. Rose

2651 Paseo Verde Pkwy, Ste. 180

Henderson, NV 89074, (702) 616-4902

Senior peer counseling for seniors 50+,
issues such as loss, bereavement, health                                problems, relationships and retirement

 

The Center – Wize Womyn

401 S. Maryland Pkwy. LV, NV 89101

702-733-9800, www.thecenterlv.org

Social and support group for LGBTQ Senior

drop ins. M-F 10:30am-2pm

 

The Center (Gay Men’s Forum)

401 S. Maryland Pkwy., LV, NV 89101

702-733-9800, www.thecenterlv.org

Social and support group for gay and bisexual                    men of all ages, each Wed. at 6pm.

 

Veterans National Caregivers Support Line

1-855-260-3274 VA Clinic Info 8am-8pm EST.

caregiver.va.gov

Nevada-Senior-Guide Resource Centers Directory – Southern Nevada

Cappalappa Family Resource Ctr..

189 N. Moapa Valley Blvd., Overton, NV 89040

1 (702) 397-6400,           8am-4pm. Advocacy,

Referral, Friendly Visitation,   Thrift Store

East Valley Family Services

1830 E. Sahara Ave., Ste 103, LV, NV 89104                           (702) 920-6581. Respite care by appointment,                support groups available. Call for hours.

H2U-Sunrise

3131 La Canada St., #107, LV, NV 89109

(702) 735-5510, www.h2u.com

Health & Wellness Education, Information,                          Seminars, Classes. Closed Fridays. Call for hours.

 

Las Vegas Resource Center

1050 E. Flamingo Rd. #W-156, LV, NV 89119

(702) 697-0841, www.dol.gov/esa

Claim Assistance for former Nevada Test Site

Workers and their families. Current and                               former employee’s.

 

Lion’s Health First Foundation

2770 S. Maryland Pkwy., Ste. 318, LV, NV 89109                 (702) 241-2400, Scheduling (702) 739-6393

www.lionshealthfirstfoundation.com

Ultrasound & screenings

L.V. Aviculture Society “The Bird Club“

Henderson Convention Center

200 S. Water St., Henderson, NV 89015

(702) 566-3688

All bird enthusiasts welcome. Special needs,

rehabilitation, rescue, Bird information, meets                   2nd Sunday of month, Volunteer’s Welcome

 

Pahrump Family Resource Ctr.

621 S. Blagg Rd., Pahrump, NV 89048

1 (775) 751-1118 Crisis Line

Referral Services, “No To Abuse”, Utility

assistance, Clothes, 8am-4pm, Daily.

Domestic violence, Title 4B Program

 

HopeLink Family Resource Center

1975 Arie Avenue, Laughlin, NV 89029

(702) 298-2592. Friendly Visitation, Telephone                    Reassurance, Referral. 10am-3pm, Tues – Fri

 

State of NV Aging & Disability Services Division

Community Home-Based Initiatives Program

1860 E. Sahara Avenue, LV, NV 89104

(702) 486-3545, www.nvaging.net

Case Management, Homemaker Program,

Advocacy, Community Ombudsman, Neglect                           Abuse, CHIP program

UMC Family Resource Center

901 Rancho Lane, Ste. 180, LV, NV 89106

(702) 383-2229, www.umcsn.com

Activities, Classes, Sr. Celebrations,

Call for additional info

 

United Way of Southern NV –     Volunteer Center

5830 W. Flamingo Rd., LV, NV 89103

702-892-2300 or 702-734-2273

http://volunteer.UWSN.org

Referrals, resources to groups, individuals                        needing volunteers to serve the community

 

Virgin Valley Family Services

312 W. Mesquite Blvd.. Door 103

Mesquite, NV 89027. 1 (702) 346-7277.

Referral Service, computer lab, Substance                         Abuse Program, Family advocacy, Welfare info

Nevada-Senior-Guide Multiple Services Directory – Southern Nevada

AARP – Nevada State Office / Contact Center

5820 S. Eastern Ave. #190, LV, NV 89119

Toll Free 1-866-389-5652

www.aarp.org/nv

Advocacy, Employment Assistance, Safe

Driving Instruction, Tax Services, Legal Services

Catholic Charities of So. Nevada

531 N. 30th St., Las Vegas, NV 89101

(702) 382-0721

Foster Grandparent Program, Senior                                     Companion Program, Retired Senior Volunteers.                    Mon-Fri 7:30am-4pm. Telephone reassurance,                     Legal services

City Mission of Las Vegas

2214 N. Pecos Rd., Las Vegas, NV 89115

(702) 384-1930. Referral Service, Counseling                     Services, Donations; Geriatric, Friendly
Visitation, Food Boxes, clothing, Breakfast
8:30-9:30, Need application on file.

 

Clark County – Public Guardian

515 Shadow Lane, Las Vegas, NV 89106

(702) 455-4332, www.accessclarkcounty.com

Guardianship, Provide financial management

Clark County Social Services

1600 Pinto Lane, LV, NV 89106

(702) 455-7051, www.clarkcounty.com

Referral Service, Alternative Healthcare,

Long-Term Care, Homemaker Program,                   Financial Help, U.S. Citizens and Legal

Residents, Short Term Info, 7am-4:30pm

 

Friends in the Desert, Inc.

43 West Pacific Avenue, Henderson, NV 89015

(702) 565-8742

Meals served 6 days a week, Call for times,                          Clothing needed, Legal Assistance

 

Grace Care Center

2020 W. Bonanza Rd., LV, NV 89106

702-749-6332

Wellness, Mentoring Center, Basic Skills,                           Psycho-Social Rehab. Call for additional info

 

Hope Link of Southern Nevada

178 Westminster Way, Henderson, NV 89015

(702) 566-0576. Rental/Utilities assistance,                         Food Pantry, Henderson Residents, Mon –                  Thur, 8am – 6pm, Closed 12pm – 1pm for                             Lunch, closed Friday. Need proof of income                              and residency, NV ID, SS Card

 

Help of Southern Nevada

1640 E. Flamingo Rd., LV, NV 89119

(702) 369-4357, www.helpsonv.org

Travelers Assistance, Home Repairs, Shelter,

Food, Clothing, Family Resources, Lifeline,

Respite Services, Bus tokens, weatherization.

Renters utility services, HOPWA Program,

7am-5pm, Work Center, Homeless Services.                           Closed Fri.

Helping Hands of Henderson

102 E. Lake Mead Pkwy., Henderson, NV 89015

(702) 616-6554

Community Research, Referrals, Transportation,

60+ Older Henderson Residents, 8am-4:30pm

Helping Hands of NLV

3640 North 5th St., Suite 130, N. LV, NV 89032

(702) 649-7853. Referral, Paper Goods/Pantry
Distribution, Transportation to Doctor, Repair
– small jobs – inside only & miscellaneous.

Helping Hands of Vegas Valley

2320 Paseo Del Prado Bldg. B #204, LV, NV 89102

(702) 633-7264, www.hhovv.org

Referral Service, Respite Care, Volunteer

Transportation, The Pantry, Wheelchair van                        available. 60+ Over

Jewish Family Service Agency

4794 S. Eastern Ave., Ste. C, LV, NV 89119

(702) 732-0304, www.jfsalv.org. Call for hours.

Counseling, Holocaust Survivor Assistance,                       Adoption, Career Development, Pantry.

Las Vegas Rescue Mission

480 West Bonanza Road, Las Vegas, NV 89106

(702) 382-1766, www.vegasrescue.org

8am-6:30pm, Phone assistance for info

Shelter, Referral, Counseling, Nutrition, Eye                    Glasses, Thrift Store

 

Las Vegas Senior Citizens Ctr.

451 East Bonanza Road, Las Vegas, NV 89101

(702) 229-6454. Tripsters, Socialization,
monthly luncheons,  arts & crafts, exercise,
computers, music,  singing, billiards.

 

Lend A Hand, Inc.

400 Utah St., Boulder City, NV 89005

(702) 294-2363. Transportation, Referral,                           Friendly Visitation, Respite Care (3 hrs), Health         equipment M – F 9:00am – 2:00pm, In-Home                                Services, Lend a Hand Program

 

Lutheran Social Services of NV

73 Spectrum Blvd., LV, NV 89101

(702) 639-1730, www.lssnv.org

Food Pantry (over 62), Housing/Rental

Assistance, Utility assistance, Help getting                          State ID & Birth Certificates, Call for Info.                7:30am-4pm. Special programs.

Nevada Senior Services

901 N. Jones Blvd., LV, NV 89108, 702-648-3425

Creative aging, caregiver support groups,                             outreach programs, home modification. Call                             for additional assistance. Senior Assessment

 

Nevada SMP Senior Medicare Patrol

1860 E. Sahara Ave., LV, NV 89104

702-486-3403 or 1-888-838-7305

Prevention of fraud & medicare abuse, File claims

 

Nevada State Contractors Board

2310 Corporate Cir., Ste 200

Henderson, NV 89074

(702) 486-1100, www.nscb.nv.gov

Regulatory agency promoting quality

construction by Nevada licensed contractors.                   Provides contractor license verifications,

assistance with contractor workmanship

issues and homeowner education

regarding unlicensed contractors.

 

Nevada Talking Book Services (Library)

100 N. Stewart St., Carson City, NV 89701

1-800-922-9334, www.nevadaculture.org

Provide books, magazines, auto books

for blind and physically handicapped

Nevada Talking Book Services

6655 W. Sahara Ave., Ste B200, LV, NV 89146

(702) 486-3737, www.nevadaculture.org

Outreach and public awareness

 

RAGE Program – Aging & Disability

Resource Center           (702) 333-1038

2901 El Camino Ave., S-102, LV, NV 89102

Referral Service, Home Modification:

Minor, Build Handicap Ramps, Durable

Medical, Home & Vehicle Modification,                   Prescription Assistance

 

 

Senior Life Line/Goldberg Senior Center

2309 Renaissance Dr. #B, LV, NV 89119

(702) 933-1191. Transportation for Groceries
+ DRs, Homemaker Service, Nutritional
Program, Kosher Meals On Wheels, Home                             Safety Program, Limited Space, Henderson                    Transportation, Lunch on Fridays, Taxi
Vouchers

So. NV Center for Independent Living

4100 N. Martin Luther King, Ste. E100,

N. Las Vegas, NV 89030. www.sncil.org

(702) 649-3822, (800) 398-0760 toll free

People with disabilities, Counseling, Housing

Assistance, Advocacy, Technical Assistance,                        Public Awareness, Education, Referral info for                     food and transportation

 

State of NV Aging & Disability Services Division

Community Home-Based Initiatives Programs

1860 E. Sahara Ave., LV, NV 89104, 702-486-3545

Referral Service, Homemaker Program, Meal                      Delivery, Advocacy, Community Ombudsman,
Medicare counseling, taxi coupons, RX
Assistance, Elder Abuse and Neglect, Grant                        Programs, CHIP, Complaints.

 

Sun City Summerlin Charities, Inc.

10362 Sun City Blvd., Las Vegas, NV 89134

(702) 254-5831. Hours: 8:30am-11am

Residents Only. Transportation, Small

handyman jobs

 

The Salvation Army-Family Services

1581 N. Main St., Las Vegas, NV 89101

(702) 649-8240. Food Assistance, Case
Management, Referral,  gas & electric out
reach program, Age 62 (need to call for
qualification)

 

The Salvation Army

2900 Palomino Lane, Las Vegas, NV 89107

(702) 870-4430. Administrative Offices, Church

Donations welcome.

Veterans So. NV, Health Care System

N. Las Vegas, NV 89036

(702) 791-9000 for clinic connections

1-800-273-8255 Suicide, Opt 1 Lifeline

Pharmaceutical & Medical Assistance,

Psychiatric, Counseling, Support Groups,                            Respite Care, Assisted Care, Transportation                            to and from various clinics, VA benefits and                          services, Flu shots, Care Giver Program

Women’s Dev. Ctr. for Independent Living

4020 Pecos-McLeod, Las Vegas, NV 89104

(702) 796-7770. Affordable Rental Program,                      Clothing donations welcome. Call for Food                             Bank Info

Nevada-Senior-Guide Advocacy Directory – Southern Nevada

AARP – Nevada State Office / Contact Center

5820 S. Eastern Ave. #190, LV, NV 89119

Toll Free 1-866-389-5652

www.aarp.org/nv

Advocacy, Employment Assistance, Safe

Driving Instruction, Tax Services

 

Clark County Senior Advocate Pgm.

1600 Pinto Lane, LV, NV 89106

(702) 455-7051, www.accessclarkcounty.com

Referral Service, C/C Social Services,

SR Programs, Long Term Placement. Home                            Maker Services. Call for appointment

 

Health Insight

6830 W. Oquendo Rd., #102, LV, NV 89118

(702) 385-9933, www.healthinsight.org

Quality improvements, Health care and

Health issues

 

Health Insightof Livanta

6830 W. Oquendo Rd., Area 5, LV, NV 89118

1-877-588-1123

Supports medical records from healthcare                         providers. Complaints, appeals regarding

hospital discharges, Medicare assistance.

Nevada Disability Advocacy & Law Center

2820 W. Charleston Blvd., Ste. 11, LV, NV 89102

1-(888) 349-3843, (702) 257-8150,

www.ndalc.org. Legal Services, Referral,                            Advocacy for people with disabilities

 

Nevada Health Care Association

35 E. Horizon Ridge Pkwy, Suite 110-137

Henderson, NV 89002, (702) 434-2273

Advocacy, Home living assistance

Nevada Secretary of State

555 E. Washington Ave., #5200, LV, NV 89101

(702) 486-2887, www.livingwilllockbox.com

New website – no cost secure way to file

living wills and advanced healthcare

directives for immediate access to healthcare                     providers. For all ages. Education, fraud info.

 

Office of the Governor Consumer Health

Assistance

555 E. Washington Ave.,#4800, LV, NV 89101

(702) 486-3587, www.govcha.state.nv.us,                               www.rx.help4nv.org. Advocacy, Referral,                     Medical Issues, Workman’s Comp

Rape Crisis Center

801 S. Rancho Dr., Suite B2

Las Vegas, NV 89106, 8am-5pm

(702) 385-2153, www.therapecrisiscenter.org

Hotline (702) 366-1640

Advocacy and Support, Outreach, Education

Counselor on Site

 

Safe House

921 American Pacific Drive #300

Henderson, NV 89014

702-451-4203, Hotline (702) 564-3227

Domestic violence

 

Senior Assistance Services-Senator

Harry Reid

333 Las Vegas Blvd. So.,#8016, LV, NV 89101

(702) 388-5020. Referral Service, Advocacy

Nevada-Senior-Guide The Elderly Aristocrat – Las Vegas

August 10, 2011 by · Leave a Comment
Filed under: Group Homes 

NSGMayJuneJuly2014_Web18

The Elderly Aristocrat

3700 Tioga Way

2380 Mohigan Way

Las Vegas, NV 89109

12 beds, Category I & II

(702) 768-2304

Nevada-Senior-Guide Alebris Care Home – Henderson

August 10, 2011 by · Leave a Comment
Filed under: Group Homes 

www.alebriscarehome.com

NSGMayJuneJuly2014_Web18

 

Alebris Care Home

 

1012 Paradise View St. (Eastern & Sunridge Heights), Henderson, NV 89052

 

5883 Golden Wing St, Las Vegas NV 89113 (Rainbow & Russell)

 

Alzheimer’s Hospice Respite 702-235-2584

 

10 beds, Category II,

 

www.alebriscarehome.com

Nevada-Senior-Guide Siena Hills – Henderson

www.sienahills.com

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Assisted Living Las Vegas

Siena Hills Assisted Living in Las Vegas offers Independent Living, Assisted Living, Memory Care and Alzheimer’s Care.  Our staff is available 24 hours a day. Life at Siena Hills is comparable to living in a fine resort, with many of the same lifestyle enhancing amenities.

Independent Living & Assisted Living.

At Siena Hills, we strive to meet the needs of each Resident by providing an individualized care program that maintains each Resident’s privacy and dignity. Our health care services    are provided 24 hours a day and change according to your personal needs.

Reputation, Experience & Leadership.

Siena Hills’ unparalleled reputation in the community is fostered by our Executive Director, Mary Pophal. Mary has nearly twenty years of leadership experience in assisted living and memory care. Our residents and families benefit from Mary’s vision and knowledge.

Siena Hills

Active Assisted Living & Memory Care Community

Located in Henderson at
2910 Horizon Ridge Pkwy
702-614-8733

 

Nevada-Senior-Guide Life Care Centers of America – Las Vegas

http://www.lcca.com/

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About Life Care

Your family is special with its deep bonds and unique relationships. Facing a dramatic change – such as moving a loved one into assisted living or a nursing home – is an unsettling prospect for most people. Life Care Centers have helped families for decades to work through the difficult decisions about how best to care for their loved ones. We understand how trying it is to choose nursing home care for your loved one, and how most struggling caretakers feel there is no other choice.

That’s why we’re here.

We want those special members of your family to become equally special members of ours. We want to relieve the anxiety and frustration you may be experiencing by providing a nursing home community of constant support, attention and personalized care. Above all, we want to serve each person entrusted to us with compassion, dignity, purpose and respect.

That’s not just our goal. It’s our privilege.

Services

At Life Care Centers of America, we take elderly care very seriously. That’s why we offer residents a wide range of living arrangements and amenities, services and care. From home assisted living to retirement living to nursing homes – and even campuses that offer all three in a continuum of care – Life Care has the experience, expertise, and dedication to provide a full scope of specialty services.

Whether your needs include Alzheimer’s care, in-home nursing care, rehabilitation or recovery help, or any of a number of other specialty services, Life Care will be there, with all the support, education, and commitment you and your loved one need.

Rehabilitation

Life can deliver some unexpected twists: accidents, sudden illnesses or emergency surgeries can happen when you least expect them. And in the aftermath of such events, your energy is focused primarily on recovery—trying to also find the best available resources for help can be pretty challenging.

At Life Care, we understand the intense desire to recuperate and get back to normal as quickly as possible. But serious illness or trauma can sometimes force you to relearn even basic functions. The struggle to regain those lost capabilities while still recovering is frustrating and often overwhelming.

That’s when our teams of experts can make an overwhelming difference. Our skilled therapy services can hasten your recovery, help return lost skills and bring back strength and mobility. Our caring professionals work tirelessly with our residents not only in physical areas, but also by constantly supporting and encouraging them emotionally.

We believe our residents are the extraordinary people who refuse to allow temporary setbacks or disabilities to affect them permanently. Their determination and effort become invaluable tools in the rehabilitation process.

And it is our greatest privilege to partner with them—or you, or your loved one—during recovery … and become your strongest advocates in the road to reclaiming total wellness.

Life Care Centers of America

The sun setting is no less beautiful that the sun rising.

Imagine living in a beautiful, peaceful environment, surrounded by friends and activities.

Caring for Life…
Since 1970, Life Care Centers of America has been providing unequaled nursing care and assisted living service. Our continuum of care campuses give our residents an individual care plan through various levels of care. But it\’s our commitment to quality and professionalism that makes us second to none.

2325 E. Harmon
Las Vegas, NV 89119
702-798-7990

Nevada-Senior-Guide Lakeview-Terrace-Boulder-City

www.lvterrace.com

Welcome to Lakeview Terrace of Boulder City Assisted Living Community

Boulder City Assisted Living

Lakeview Terrace of Boulder city is a close, intimate assisted living community, located in a small, friendly historic town outside of Las Vegas.  We enjoy the natural beauty of Lake Mead, the grandeur of the mountains, and the views of the big horn sheep in our front yard.  The glitz and glamour of Las Vegas is only minutes away!

Whether you are a Boomer seeking the best for your parent, a senior interested in securing your own future care, or someone who values the companionship and wisdom of elders—you have started in the right place. Our mission guides us in creating a senior services environment where elders direct their lives. We support each individual’s choices and desires to be healthy, embrace life-long learning, and experience elderhood to its fullest.

At Lakeview Terrace, we believe in the power of the team, families, and elders working together to create a real sense of community. We invite you to visit Lakeview Terrace of Boulder City to experience the joy and security we can help provide.

Boulder City, NV Senior Care Options

Lakeview Terrace of Boulder City provides a full range of exceptional senior living options. Our  community offers all of the comforts of home with the added benefit of a  team of experienced, caring professionals dedicated to providing you or  your loved one with quality service.

Senior Care Boulder City Services & Amenities

Welcome  to your new home at Lakeview Terrace of Boulder City in Boulder City, NV. As soon as you step  foot into our beautiful senior living community, you’ll  feel right at home.

Lakeview Terrace of Boulder City offers the finest senior living in Boulder City, including daily  activities, organized outings, nutritional meals, a variety of exercise  programs and much more. Our programs are individually designed for each  senior living option. Whether you are seeking specialized memory care, or a more independent or residential care style of living, we’d love to welcome you or your loved  one home at Lakeview Terrace of Boulder City.

 

 

 

nevada-senior-guide-Pacifica Senior Living – Henderson and Las Vegas


Henderson Senior Living – Pacifica Green Valley

Pacifica  Senior Living understands that at any age, maintaining a sense of  freedom and independence is very important. At our Henderson senior living community you  will enjoy a lifestyle of choice. Our Heartland Assisted Living staff  is trained to provide the services you may need in a supportive  environment. Our goals are to promote an active and self-reliant  lifestyle; to recognize when assistance is necessary; to provide caring  attention; and to continue to educate our community.

Living Options

Pacifica Senior Living Green Valley provides the most innovative healthcare solutions for senior living in Henderson, NV to our residents and their families. By embracing the latest research available, we have developed the best care solutions available for assisted living and memory care for seniors in Henderson.

Services and Amenities

Grandmother and grandaughter hugging enjoying our Pacifica Senior Living Services in Henderson.

Pacifica  Senior Living Green Valley is a gracious single story full-service  retirement community nestled among beautifully manicured grounds,  gardens, and walking paths.

We  encourage our residents to allow us (the staff) to assist them in any  way we can. We believe it is our residents’ turn to relax and enjoy  retirement living at its fullest. Our mission is to help them feel at  home each and every day.

In addition to the apartment home maintenance, we offer generous amenities and services.

Pacifica Senior Living Amenities Include:

  • A charming, gated community with a single story, cottage-style design – no long corridors, stairs or elevators.
  • 24-hour on-site professional staffing
  • Family-style dining – three times a day
  • Weekly housekeeping, linens and personal laundry
  • All utilities (phone at an additional fee)
  • Cable television
  • Scheduled transportation
  • Social, educational, spiritual, and recreational programs
  • Full service beauty salon (additional fee)
  • Access to comfortable indoor and outdoor leisure areas
  • Manicured and maintained landscaped grounds with water fountain
  • Expansive rose garden and walking paths
  • Library
  • Vibrant activities program-rose hall community center
  • On-site apartment home maintenance
  • Pets welcome! (additional fee)

Our separate, secured memory care community offers:

  • Personalized memory care in a secure, comfortable setting
  • 24 hour safety supervision and assistance
  • Daily programs to enhance resident engagement
  • Secure exterior courtyards specifically designed for resident outdoor experiences

Cottages of Green Valley

(702) 992-0000 

2620 Robindale Road 

Henderson

West of Pecos

 

Nevada-Senior-Guide Atria Sutton – Las Vegas

www.atriasutton.com

NSG_FebMarApr_2013_Web24

Atria Sutton Terrace

Atria Seville Terrace,
Atria Sunlake Terrace
and Atria Sutton Terrace
Who Knew?Who knew senior living could provide me with so much independence?I moved into an Atria assisted living community. Now, I spend less time doing things I had to do more time doing the things I love. Hassle-free living in a fun and friendly environment – I couldn\’t ask for more. Experience the Atria lifestyle for yourself. Call today for a tour and be our guest for lunch.Call today to dine with us and tour our community.Atria Seville2000 N. Rampart
Las Vegas, NV 89128702-804-6800Atria Sunlake3250 S. Fort Apache Rd.
Las Vegas, NV 89117702- 256-6500Atria Sutton3185 E. Flamingo Rd.
Las Vegas, NV 89121702-436-9000

 

 

Among the Best Las Vegas Retirement Communities in Nevada

At Atria Sutton, you’ll find a charming, elegant Las Vegas retirement community with senior assisted living apartments and senior care personalized to meet your needs. Invite friends and family to celebrate special occasions in our festive common areas, or relax by the beautifully landscaped courtyards and grounds. Atria Sutton offers independent and assisted living options, and is just minutes from the bright lights of the Las Vegas, NV, strip. Convenient to nearby shopping, fine dining and three major hospitals, Atria independent retirement communities in Las Vegas are second to none.

Whether you are considering Las Vegas independent retirement communities or assisted senior living in Nevada, Atria Sutton is ready to serve your needs.

Services

  • A choice of floor plans
  • A full-time events director
  • An emergency call system in every apartment
  • Assistance with activities of daily living
  • Concierge
  • Delicious meals served restaurant-style daily
  • Medication assistance
  • Retreat/temporary stays
    Atria offers a respite (retreat) program for seniors who need assisted living services on a short-term basis. Atria Retreat permits seniors to test the waters of senior living. By allowing guests to stay for a short time in an Atria community, potential residents can decide if senior living is right for them. The retreat program is also an alternative to high-cost inpatient rehabilitation following an illness or surgery. Should a patient be ready to leave the hospital but not ready to go home, Atria offers the comforts of home and 24-hour assistance until they get back on their feet. All of our Retreat guests enjoy the same great amenities as our full-time residents, including delicious meals served daily, a full calendar of social activities, scheduled transportation service and more.
  • Scheduled local transportation
    Local scheduled transportation is available to residents for medical appointments, shopping, religious services and other desired local destinations.
  • Trained staff available 24 hours a day

Amenities

  • Cafe with complimentary snacks and beverages
  • Computers
    Our community provides computers with Internet access specifically for resident use. Staying in touch with family and friends and staying connected to the world is important to our residents, and we want to make it easy to shop online, research, play games and more.
  • Engage Life programming
    Explore our events programming, tailored to nurture the mind, body and spirit of every resident.
  • Pets welcome
    We recognize pets are important members of the family. That’s why our community allows them in residents’ apartments. Moving to a new home doesn’t have to mean leaving your furry friend behind – instead, they can enjoy the benefits of Atria with you.
  • Worship space

Nevada-Senior-Guide Atria Sunlake – Las Vegas

www.atriasunlake.com

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Atria Sunlake Terrace

Atria Seville Terrace,
Atria Sunlake Terrace
and Atria Sutton Terrace

Who Knew?

Who knew senior living could provide me with so much independence?

I moved into an Atria assisted living community. Now, I spend less time doing things I had to do more time doing the things I love. Hassle-free living in a fun and friendly environment – I couldn\’t ask for more. Experience the Atria lifestyle for yourself. Call today for a tour and be our guest for lunch.

Call today to dine with us and tour our community.

Atria Seville2000 N. Rampart
Las Vegas, NV 89128702-804-6800

Atria Sunlake3250 S. Fort Apache Rd.
Las Vegas, NV 89117702-256-6500

Atria Sutton3185 E. Flamingo Rd.
Las Vegas, NV 89121702-436-9000

 

Discover Superior Senior and Assisted Living in Las Vegas, NV, at Atria Sunlake

Atria Sunlake is a charming assisted living community nestled in the heart of one of the most desirable neighborhoods in Las Vegas, Nevada. With a full social calendar and a 24-hour staff of caregivers, residents will find the support they need to participate in active and independent living. Atria Sunlake is conveniently located near the distinctive Sahara West Library, and is close to shopping, restaurants and places of worship that enable a more fulfilling retirement living experience.

Beautiful landscaping along with luxurious interiors create an elegant assisted living community. Our attentive care staff supplies exceptional 24-hour senior care, making Atria Sunlake superior to surrounding Nevada retirement living communities.

Services

  • A choice of floor plans
  • A full-time events director
  • An emergency call system in every apartment
  • Assistance with activities of daily living
  • Concierge
  • Delicious meals served restaurant-style daily
  • Medication assistance
  • Retreat/temporary stays
    Atria offers a respite (retreat) program for seniors who need assisted living services on a short-term basis. Atria Retreat permits seniors to test the waters of senior living. By allowing guests to stay for a short time in an Atria community, potential residents can decide if senior living is right for them. The retreat program is also an alternative to high-cost inpatient rehabilitation following an illness or surgery. Should a patient be ready to leave the hospital but not ready to go home, Atria offers the comforts of home and 24-hour assistance until they get back on their feet. All of our Retreat guests enjoy the same great amenities as our full-time residents, including delicious meals served daily, a full calendar of social activities, scheduled transportation service and more.
  • Scheduled local transportation
    Local scheduled transportation is available to residents for medical appointments, shopping, religious services and other desired local destinations.
  • Trained staff available 24 hours a day

Amenities

  • Cafe with complimentary snacks and beverages
  • Engage Life programming
    Explore our events programming, tailored to nurture the mind, body and spirit of every resident.
  • Pets welcome

Next Page »

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!