The Life You Deserve at a Rate You Can Afford
You’ve spent your life working hard, raising your family, and taking care of everyone around you – now, it’s time for you! At Inspirations Senior Living, you will be treated to the lifestyle you’ve earned, in a beautiful community surrounded with caring and compassionate people and a robust schedule of activities – all at price you can afford. We welcome you to our family.
We know it is difficult to understand the nuances between all the industry terms and there is much confusion when you are seeking to find the right place to live – or you are researching the best options for your loved one.
Life at Inspirations is as quiet and peaceful, or as active and social, as you desire. There are plenty of opportunities for you to meet friends and join in the fun, or take in the beauty of our library or courtyard or just sit and enjoy a cup of coffee in our 24 hour Bistro.
We would love to welcome you to the Inspirations family. We know there are many factors to consider and we are here to help. Call us today, send us an email or come by to see our beautiful home in the Pahrump Valley.
Inspirations Senior Living
931 E. Honeysuckle St.
Pahrump, NV 89048
(Corner of Highland Ave. and Honey Suckle Street)
Stutchman Family Business Recognized with “When The Going Gets Tough” Award
For the past 40 years the Stutchman family has been in the business of senior care, presently owning and operating Arbors Memory Care Community. During their tenure they’ve seen highs and lows in their business, including economic downturns and the death of a husband/father/principal partner. Through it all though, they’ve not only survived, but they’ve been able to thrive.
The Stutchman family was recently recognized by the Nevada Business Magazine through the publication’s annual Family Owned Business Awards. They received the award for “When The Going Get’s Tough.” The winner of this award is defined as “A business that faced adversity and made changes to adapt to what was sure to be a tough time.”
The magazine received several hundred nominations and narrowed those down to three finalists and then one winner in 10 categories for both the South and North part of the state.
Nevada Business Magazine had this to say about the Arbors, “Founded by Connie and Tom Stutchman, Arbors Memory Care Community is in a tough business, assisted living. Couple that with the recent economic downturn and the Arbors had to adapt to survive. Run today by the Stutchman’s daughter, Gina and her husband Jason Lewis, the organization has found a way to adapt their business model and provide affordable, yet quality assisted living.”
Some of the ways the Arbors has adapted is to add triple occupancy to their room mix, creating a more affordable option for families who need care for their over one with Alzheimer’s. They also began to offer fixed-rate, all-inclusive pricing which enabled families to count on a consistent monthly amount for care throughout their family member’s entire stay. Lastly the Arbors remodel project has just begun as well which will provide an even brighter and more inviting environment for residents and staff.
“We are absolutely thrilled to win this award and to be recognized by the business community for our years of dedication to quality senior care in Northern Nevada. We look forward to caring for our seniors and providing jobs in the Reno/Sparks community for another 40 years,” says owner Gina Stutchman.
Arbors Memory Care Community is a locally owned and operated residential community providing care for individuals with Alzheimer’s and other forms of dementia. The Arbors, which is licensed for 72 beds, consistently receives an A grade in state inspections.
For more information, please contact Arbors Memory Care Community at (775) 331-2229 or visit www.arborsmemorycare.com.
When faced with the choice between living in an elderly care facility or aging as independently as possible at home, home health care is almost always the more desirable choice. Still, it’s not always easy to build a feasible support system for aging seniors who wish to retain as much independence and dignity as possible by continuing to live in their own homes.
Understanding the unique needs of an individual patient and the level of care required to help them stay in their own homes doesn’t have to be complicated. With the right assistance in place and a plan of action, it’s very possible to help your loved ones retain some semblance of an independent, healthy lifestyle well into their golden years.
Realistic Evaluation of Need
To create a plan for an extended aging-in-place arrangement, it’s imperative to objectively take stock of your loved one’s needs and requirements. Some seniors will require little more than… continue reading here: http://www.insideeldercare.com/aging-in-place/using-home-health-care-to-facilitate-independent-living/?utm_source=rss&utm_medium=rss&utm_campaign=using-home-health-care-to-facilitate-independent-living&utm_reader=feedly
In honor of National Family Caregivers Month, life transition planning and daily money management firm LifeBridge Solutions, LLC surveyed nearly 400 aging parents and adult children. The national survey was conducted online November 12 – 14, 2013.
Survey results indicate that adult children are generally more concerned about their aging parent’s wellbeing than the older adult is about his or her own situation. Both generations are concerned about the older adult’s general health and safety and about driving. However, the aging parents top concerns include worry about running out of money and how they will pay for care, while the adult children worry about their parent not asking for (or accepting) the help they need and about their parent’s inability to manage medications.
LifeBridge Solutions’ President Sheri L. Samotin says, “Unfortunately, adult children often live a long distance from their aging parents and don’t see them as often as they’d like. As a result, they worry about what’s going on with Mom or Dad and feel a need to put mechanisms in place to keep their parent safe. By the same token, many aging parents are adept at hiding their need for assistance from their children as they fear that their children will try to take over.” Samotin is the author of the forthcoming book, Facing the Finish: A Road Map for Aging Parents and Adult Children (www.FacingtheFinish.com).
While only 25% of the aging parents surveyed report that they are stressed because of their adult children, nearly twice as many adult children report being stressed because of their aging parents. Consistent with these results, it is not surprising that more adult children than aging parents would change something about their relationship with the other generation. However, the top thing both groups would change is to live closer to and/or see the other more often. The next most common wish for both groups is to have better relationships with one another.
According to government statistics an estimated 25% of adult children currently provide hands-on and/or supervisory care for one or more of their parents. This number has tripled over the past fifteen years and is expected to increase dramatically as the population ages. Caring for aging parents is often referred to as the new mid-life crisis.
LifeBridge Solutions, LLC, founded in 2009 provides life transition planning, daily money management and medical billing advocacy services to clients nationwide.
For more information contact:
Sheri L. Samotin, President, LifeBridge Solutions, LLC
Read more news from LifeBridge Solutions.
Deserving Senior Caregivers to be Rewarded through “Caring for the Caregiver” Program Sponsored by Twilight Wish Foundation and Parentgiving
Caregiver nominations taken online at www.twilightwish.org until October 15
The national nonprofit Twilight Wish Foundation and Parentgiving are pleased to announce the “Caring for the Caregiver” award. According to a recently released Bureau of Labor Statistics survey, over 39 million Americans provide hours of unpaid care to someone over the age of 65. Caregivers often struggle with their own physical, financial and mental needs. This program was created to recognize and reward these deserving senior caregivers who often put their own needs last by providing a respite from caregiving duties.
“Often, caregivers are seen as hidden patients themselves,” said Cass Forkin, founder of Twilight Wish. “Although caregiving is a labor of love to many, the stress and strain of providing around-the- clock care often takes a toll on the caregivers, both mentally and physically.”
According to David Spain, CEO of Parentgiving, many caregivers are often not able to get the break from their responsibilities that they need. “This program offers caregivers the chance to relax and rejuvenate, away from their daily duties,” said Spain. “We want them to know that their selfless contributions and dedication are appreciated.”
Twilight Wish and Parentgiving chose August 21 to launch “Caring for the Caregiver” because it’s National Senior Citizens Day, first proclaimed by President Ronald Reagan in 1988. “Older citizens are reinforcing their historical roles as leaders and as links with our patrimony and sense of purpose as individuals and as a Nation,” said the late president.
Anyone can nominate a deserving caregiver by filling out an application at www.twilightwish.org. Caregivers can nominate themselves. Entries will be accepted through October 15, 2013. The winner will be notified in early November 2013. The “Caring for the Caregiver” award may be a two-night hotel stay, restaurant meal(s), spa treatment(s), or tickets to an event or any combination of these as chosen by the award winner. The winner will also receive free in-home caregiving services from a local senior homecare organization, ensuring a worry-free getaway.
Twilight Wish Foundation is a 501(c)(3) nonprofit charitable organization whose mission is to honor and enrich the lives of deserving seniors through wish granting celebrations that connect generations. Since its founding in 2003, Twilight Wish has granted over 1,931 individual wishes to deserving, low-income seniors, thanks to volunteers, corporate and community involvement, and donations. Recent wishes granted include a visit from a string band for a nursing home resident’s 89th birthday, transporting a nursing home resident to Christmas Eve dinner with family, and hearing aids for an Army veteran who wished to be able to hear his grandchildren’s voices. For more, visit www.twilightwish.org.
Parentgiving.com is a leading online destination for seniors and their caregivers, offering a wealth of information on eldercare, news, Q&As with experts, and healthy aging resources as well as a store with thousands of homecare products and medical supplies, delivered right to the home. Bestsellers include walkers, bed rails, bath safety bars, incontinence supplies, and daily living aids. For more, visit www.Parentgiving.com. For more about Parentgiving’s mission, contact Julie Davis at 203-984-4424.
For more about the “Caring for the Caregiver Award,” contact Mary Farrell, Twilight Wish Director of Community Relations, 215-230-8777 ext. 103
Read more news from Parentgiving
June 5, 2013 by Leigh St John
· Comments Off on Boston Elder Care Expert A. Michael Bloom Shares Coping Strategies to Support Accidental Caregivers Tending to Ailing Moms and Dads
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Boston Elder Care Expert A. Michael Bloom Shares Coping Strategies to Support Accidental Caregivers Tending to Ailing Moms and Dads
BOSTON, May 2, 2013 /PRNewswire/ — Mother’s and Father’s Day celebrations are approaching, yet millions of adult children care for parents year round while on the brink of burnout. Catapulted into the accidental caregiver role without warning, stressed-out kids are doing their best to hold life together when everything seems to be falling apart.
Boston Elder Care Expert A. Michael Bloom issues a timely warning. “You must seek support as a caregiver. The life you save may be your own.”
Bloom offers practical coping strategies to help family caregivers recharge their energy and avoid burnout during a free monthly Caregiving Power Hour. During these tele-sessions, caregivers get tactical solutions to get through the week ahead. Bloom wants to inspire and train caregivers to provide quality support for their loved ones while fully living their own lives.
“It’s coaching, community, and caring in the gift of an hour of sacred time that can really make a difference,” Bloom says.
Bloom knows the stressful caregiving journey well. He served as the primary, live-in caregiver for his parents during their final years. His father passed away in 2009 and, after a courageous battle with cancer, Bloom’s mother passed away in his loving arms on Mother’s Day 2012.
“Caregivers put the well-being of loved ones first which can mean putting their own needs and plans on the back burner. The regret for career or life enhancing opportunities not taken can be a bitter pill to swallow,” Bloom says.
He honors the legacy of his parents by sharing key steps along the roadmap to caregiving without regret.
- Release Crisis Mode. Stop being a victim to circumstances so you feel stronger and become laser-focused to meet your family’s needs. Supporting loved ones through medical challenges is overwhelming and scary. When you become aware that feeling like a victim or in a state of crisis is a mindset, you can successfully shift back into taking control and positive action.
- Overcome Conflict. Communicate and cope with calm and clarity. Otherwise, you will crash while riding the emotional roller coaster associated with disability or disease. Mastering your own trigger points for anger and frustration will lead you to deal effectively with the most challenging people and circumstances in your life.
- Achieve Buy-In. Motivate others to contribute based upon their individual abilities, preferences, and talents so your loved one receives the most satisfying support possible. Giving others choices for how they can serve will foster their desire to gladly help on a regular basis.
- Deliver Greatness and Compassion in Equal Doses. Become the inspiring caregiver that people cheer for and gladly support in meaningful ways. Let your compassion shine through in all actions as you support your loved one. Devote equal time for self-care so you have the energy to let your best shine through even during tough times.
- Magnetize and Motivate Talent. Create an atmosphere that attracts and retains the best people to join your loved one’s care team and experience brilliant performance. Stay positive and open to the opinions of others so you can facilitate options for the best care and support.
- Access Intuition. Trust your instincts and let your care and dedication guide your decisions. Share any concerns and questions with key support professionals. It is better to explore a concern that proves to be okay rather than ignore something that could be life threatening.
- Put Chocolate in Your Pill Box. Find ways to fuel your soul so you can thrive during the caregiver journey and develop the passion and purpose for your life beyond caregiving. Dose yourself regularly to avoid burnout while creating enduring satisfaction and success.
About Certified Professional Coach and Energy Leadership™ Master Practitioner A. Michael Bloom
Since 2011, A. Michael Bloom has revitalized the careers of hundreds of family and professional caregivers with practical, tactical soul-saving coping strategies that support them in saving lives – including their own. An in-demand New England speaker, workshop leader, and coach, Bloom has influenced hundreds of caregivers to follow a roadmap to avoid burnout and recharge their caregiving energy. The author of the forthcoming book, The Accidental Caregivers Survival Guide: Your Roadmap to Caregiving Without Regret, Bloom welcomes media interviews, speaking engagements, and the opportunity to inspire caregivers around the world via his monthly Caregiving Power Hours. Learn more at http://www.bloomforcoach.com/powerhour/.
Caring.com’s New Referral Program Supported by Leading Assisted Living Operators
Caring.com Named Preferred Provider by Assisted Living Federation of America (ALFA)
SAN MATEO, Calif., May 6, 2013 /PRNewswire/ — A group of the nation’s largest senior living providers — including Brookdale Senior Living (NYSE: BKD), Emeritus Senior Living (NYSE: ESC), Benchmark Senior Living, and Senior Star — have chosen Caring.com as their agency of record for national buying of Internet leads for families looking for housing and care for their elderly loved ones. Separately, the Assisted Living Federation of America (ALFA) named Caring.com as its preferred partner for Internet marketing services.
With surging demand in the U.S. senior housing market, more Americans than ever before are turning to the Internet and online word of mouth to find and select the best senior living providers for their senior loved ones. About 30-50% of the senior living industry’s leads are coming from the Internet and that number is expected to rise, as tech adoption among baby boomers and seniors alike continues to increase. Whether seeking independent living, assisted living, or memory care, about two million consumers every month turn to Caring.com to find expert guidance about their options, research local providers, and get help in making well-informed selection decisions.
The country’s top senior living providers have chosen Caring.com to increase visibility of their senior living communities, optimize inquiry-to-visit rates, and leverage Caring.com’s resources to better nurture leads from the moment the search begins, through the research and decision-making phases, all the way to community selection and move-in.
In Q4-2012, Caring.com expanded its service offering with the launch of a new toll-free referral help line. Available seven days a week to those seeking senior housing, Caring.com’s family advisors explain different types of senior living options, help identify local senior communities matched to the prospective resident’s needs and preferences, schedule tours, share and encourage consumer reviews, and answer a range of senior living questions. With this added consumer support infrastructure, as well as other new and expanded capabilities for lead qualification and nurturing, the group of senior living community partners announced Caring.com as the agency of record for lead qualification and development, starting January 1. The help line is now referring nearly four thousand prospective residents per week.
“Caring.com has been great to work with as they’ve added the referral model to their business,” said Jayne Sallerson, executive vice president of sales and marketing at Emeritus Senior Living. “Emeritus wanted to consolidate our Internet lead buying with a company we could trust, and Caring.com has demonstrated their commitment to consumers, to us, and to the industry. Their new program is showing positive signs of increased tours and conversions.”
“Caring.com has proven themselves to be a strong partner for Brookdale,” said Jim Pusateri, senior vice president of sales at Brookdale Senior Living. “Working with fewer Internet lead sources has improved our operational efficiencies, lowered our marketing costs, and improved consumers’ experience with Brookdale Senior Living.”
Separately, ALFA, the largest national association of providers of professionally managed communities for seniors, signed Caring.com as its preferred provider for Web-based lead services as well as to power the organization’s new ALFA Senior Living Community Directory.
“Caring.com is our preferred provider of Web-based services because they are an exceptional online resource,” said Richard P. Grimes, president and CEO of ALFA, which is the largest national association exclusively dedicated to professionally managed, consumer-driven senior living communities. “Caring.com’s high-quality content, easy-to-use directory, and online reviews help prospective residents and their families find the right solutions for their needs — this is good for consumers and good for senior living.”
“From the beginning, we’ve focused on building the most comprehensive and most credible online resource to help those caring for a senior parent, spouse, or other loved one,” says Andy Cohen, co-founder and CEO of Caring.com. “Unlike some other Internet resources that will only share information about those providers who pay them, we’ve stayed true to our social mission and help connect consumers to a variety of quality resources for their needs. Working with ALFA and the leading senior living communities helps enable our ability to best serve those in need of senior care — and we continue to offer referral to free and low-cost support resources as well.”
More information for senior living providers interested in partnering with Caring.com is available here: http://providerinfo.caring.com/ProviderGetListed.html Consumers can begin their search for senior housing here: http://www.caring.com/local
Caring.com is the leading website for family caregivers seeking information and support as they care for aging parents, spouses, and other loved ones. Caring.com provides helpful caregiving content,online support groups, and the most comprehensive Senior Care Directory in the United States, with 35,000 consumer ratings and reviews and a toll-free senior living referral line (1-866-824-8174). In January 2012, Caring.com launched the Caring Stars award program recognizing America’s best assisted living communities based on consumer reviews. This year, 383 communities in 40 states were named the Caring Stars of 2013. Based in San Mateo, California, Caring.com is a private company funded by DCM, Intel Capital, Shasta Ventures, and Split Rock Partners. Connect with Caring.com onFacebook, Twitter, Google+, Pinterest, LinkedIn and/or YouTube.
At a time when thousands of Baby Boomers are reaching the age of 65 every day, the issues of senior rights, elder laws, and anti-ageism have never been more important, more volatile, or more questioned. After all, this is the generation that was ready to take down the establishment fifty years ago, and they haven’t lost any of their desire to change the world for the better. And, they have the numbers to do it. Here are our 100 top blogs for seniors dealing with senior rights, law & policy, and anti-ageism.
Boomers Against The Law
- Elder Law Plus: lawyer Evan H. Farr blogs about topics concerning elder law, including probate strategies and parental care.
- Michigan Elder Law Blog: the attorneys at Barsch & Joswick provide seniors and their loved ones with sage advice on a variety of Elder law issues.
- Everything Elder Law: Evan Farr is back at it again, this time focusing on Elder Law news, concepts, and innovations from around the country.
- Massachusetts Estate and Elder Law Blog: lawyer and blogger Stephanie Konarski gives tips on estate planning and other elder law topics.
- New York Elder Law Attorney Blog: your source for elder law news and comment in New York, this blog analyzes nursing home legislation and elder care costs.
- Elder Law Prof. Blog: Elder Law professor Kim Dayton authors a really nice blog that covers a wide range of Elder law issues, from Supreme Court cases to seminars.
- The Pop Tort: can a consumer advocates blog dealing with civil justice be cute? This blog proves it can, complete with an adorable “Pop Tort” logo, even while exploring such issues as Medicare and Medicaid lawsuits, nursing home scams, and medical malpractice against the elderly, among other legal issues.
- Supportive Senior Solutions: this blog from a geriatric care management practice in New York covers issues related to geriatric care, caregiving, and healthcare laws for the elderly and infirm.
- Aging Beats the Alternative: elder care specialist Lorie Ebers uses her blog to talk about overcoming the challenges of aging, caring for aging parents, and the less talked about side of elder law: Boomer divorce.
- Elder Law Blog: lawyer Ronald C. Morton’s elder law blog is full of sage advice for seniors looking how to tap into Veteran’s benefits, how to plan for their golden years, and more.
- The Best Elder Law Blog: published by the attorneys at Lamson & Cutner, this blog discusses elder law cases, the Affordable Care Act, and same-sex marriage.
- Elder Law Tips and News: the lawyers at Cooper, Adel & Associates bring you posts on living trusts, aging issues, and general estate planning.
- The Connecticut Elder Law Blog: lawyer Michael Keenan provides his readers with estate planning tips, elder fraud, and Medicare rules.
- The Teddy Bear Lawyers: attorney Rick Law gives readers a great resource for Elder Law in the Chicagoland area. Find articles on protecting vulnerable seniors and financial planning.
- Oregon Elder Law: attorney Orrin Onken blogs on elder law, estate planning, and probate proceedings in plain, easy to understand language.
- Florida Elder Law and Estate Blog: this informative blog includes great articles on VA benefits, estate planning, and trusts.
- Golden Law Center: written by attorney Sasha Golden, the Golden Law Center blog discusses elder law, special needs planning, guardianship, wills and trusts, and estate administration.
- Kraft Elder Law: attorney Robert Kraft blogs about Medicaid, Medicare, wills, trusts, probate, veterans benefits, and other elder law topics.
- Pennsylvania Law Blog: this elder law blog by the attorneys at the law offices of Shober & Rock discusses Medicaid, taxes, Veterans, banks, and annuities.
- Long Beach Elder Law Blog: this blog focuses on elder abuse, estate protection, the Cal MediConnect program, and reform of health law.
- Houston Elder Law Blog: the folks at Wright Abshire Attorneys blog about care planning, estate planning, Medicaid Planning, Probate & Estate Administration, and and Veteran’s Benefits.
- Hauptman Law Blog: readers of this blog can learn more about elder, estate, and special needs law. Includes articles on the Medicare Settlement and VA Aid.
- Fulkerson Elder Law Blog: the function of this elder law blog is for the firm to respond to common questions clients have about elder law and review developments in the law impacting elder law and estate planning.
- CMLP Estate Planning and Elder Law Blog: readers can look forward to reviewing articles on simplifying their estate plan and elder law news items of note.
- Massachusetts Estate Planning and Probate Blog: attorney Matthew Karr keeps readers up to date on estate planning and probate news and information.
- Marshall Elder and Estate Planning Blog: the author of this elder law blog has over 30 years experience in estate planning, special needs planning, and estates.
- Hartford, CT Elder Law Blog: the attorney’s at Ruggiero Ziogas & Allaire discuss estate planning, care planning, Medicaid, Veteran’s Benefits, and Probate.
- El Paso Elder Law Blog: the law firm of Stephanie Townsend Allala and Associates blogs on estate planning, guardianships, Medicaid Planning, Nursing Home Abuse, and Trust & Probate.
- Miami Probate Law Blog: the folks at the Byrant law firm keep readers up-to-date on estate administration, probate court, estate litigation, and the nuisances of will and trust disputes.
- Elder Law News: attorney Brian A. Raphan is based in New York City and specializes in Wills, Estates, Trusts, and Elder Care issues. His blog is full of great resources.
- Aging & Law in West Virginia: this blog contains news in law and aging in West Virginia, written by the West Virginia Senior Legal Aid organization.
- Florida Elder Law and Estate Planning: this Florida Certified Elder Law attorney provides in depth insights and news to help Floridians protect themselves and preserve their assets.
- Family Law Blog Maryland: while this blog looks at all matters pertaining to Family Law, elder law sneaks in as a prevalent theme in many of the cases discussed. They look at legal matters like when divorce and retirement coincide, or when grandparents wish to take custody of their grandchildren.
- Phoenix AZ Family Law Blog: looking at issues older couples face in Arizona, this family law blog explores the specific challenges elders face in divorces and custody battles, complete with the latest policy changes and laws.
- Otherspoon: hospice volunteer and blogger Ann Neumann talks about care-giving and the realities, politics, and senior rights involved in death and dying.
Seniors Talk Policy And Politics
- Aging in Place: this blog is concerned with seniors who are dealing with shrinking benefits and increasing costs—seniors find answers on how to protect themselves.
- Estate in Denial: providing news, analysis, and commentary on abusive practices occurring in probate courts. Features original perspective and direct communication.
- Florida Estate Planning Lawyer Blog: this blog covers estate planning legal issues, cases of interest, and news with a focus on Florida elder law.
- McGuire Woods: the people at McGuire Woods author this great blog on long term care legal issues, including timely news, articles, and white papers.
- Illinois Estate Planning & Elder Law Blog: published by the law office of Wilson & Wilson, this blog covers asset protection, banking, estate planning, and trusts.
- Illinois Nursing Home Abuse Blog: covers Illinois nursing home law, including Supreme Court cases and other information relating to residents and family members.
- Law Office of Donald D. Vanarelli Blog: provides readers in New Jersey with information on elder law, estate and special needs planning, and mediation services.
- Maryland Nursing Home Lawyer Blog: this blog offers insight on nursing home abuse reports, legislation, and legal opinions of elder law in Maryland.
- Massachusetts Estate Planning, Probate & Elder Law: elder law attorney Brian Barreira writes on legal issues involving death, taxes, special needs, and long-term elder care.
- New Jersey Estate Planning & Elder Law Blog: blog posts explore life and death in New Jersey from a perspective of estate planning, elder law, taxation, probate, and estate administration.
- Medina Law Group: postings provide readers with advice on estate planning and management, estate taxes, elder law, and VA benefits.
- North Carolina Wills and Trusts: this blog provides readers with estate planning and elder law news with a North Carolina focus.
- California Nursing Home Abuse Law Blog: covers nursing home abuse, elder law abuse, and features many quality articles relating to California elder law.
- Nursing Home Law Blog: this well written blog discusses elder issues, legislation, legal news, protections of elder rights, and helpful health tips.
- PA Elder Estate and Fiduciary Law Blog: focuses on elder law, long-term care, end-of-life and health care surrogate decision-making, and estate planning.
- Patti’s Blog: find information about this lawyer’s practice, which concentrates on advocacy for seniors. She shares personal interests and her passions.
- Pennsylvania Nursing Home Abuse Lawyer Blog: this blog discusses nursing home abuse laws, cases, and news items from Pennsylvania.
- Barbara Cashman Blog: Barbara blogs about elder law and policy issues, and often hosts guest bloggers to share their insights on elder law and news.
- NJ Elder Law: lawyer Kenneth Vercammen blogs about topics related to estate planning and elder law. He was once awarded the NJ State Bar Municipal Court Practitioner of the Year.
- The Senior Sentinel: a blog compiling news and information for Baby Boomers, the Senior Sentinel concentrates on the intersection of ageism and public policy both nationally and world-wide.
- Elder Consult: this geriatric medicine blog not only covers Alzheimers, dementia, financial decision making, and medications, it also discusses related legal issues such as elder financial abuse.
- Grey Pride: a UK blog by the Anchor Digital Marketing team is dedicated to keeping older people at the top of the political agenda and petitioning the government to create a Minister for Older People to ensure their needs are met.
- Over 65 Blog: project organizers from Harvard, Yale, and The Hastings Center host this blog for “seniors seeking solutions for health care and security, mainly looking at health care system reforms, elder law policies and practices, and how seniors can achieve a stronger role in the future of health care.
- Reaping Hope Blog: a blog from an NGO in Nepal promoting dignified aging and elder rights, Reaping Hope explores elder abuse and elder oppression while actively helping elderly people claim their rights and challenge discrimination.
Age Against The Machine: Anti-Ageism
- Ageist Beauty: the musings, product reviews, and random thoughts of a woman who is fighting against her age.
- Everyday Ageism Project: this blog aims to capture people’s everyday experiences dealing with ageism. The author has discovered that ageism is the most commonly experienced form of prejudice.
- The Lonely Gerontologist: professor Kelly Yokum blogs about all things aging—including aging stereotypes and other aging topics that come to mind.
- My Elder Advocate: this blog provides comprehensive coverage of ageism, the dangers of nursing homes, elder abuse, and elder care.
- The Roaming Boomers: David and Carol are great examples of a couple who doesn’t let age get in the way of living life to the fullest.
- The Gypsy Nester: Veronica and David show readers how to rock the empty nest and get the most out of life as you age.
- Changing Aging: this multi-blog platform challenges conventional views on aging. The authors believe aging is a strength, rich in developmental potential and growth.
- The Elders: founded by Nelson Mandela in 2007, the Elders is a group of seniors committed to addressing global challenges, including child marriage and climate change.
- Beauty and Wisdom: the blog of photographer Robbie Kaye, who traveled to salons throughout the US to photograph and interview women in their 70’s, 80’s, and 90’s and discovered that beauty is ageless.
- Advanced Style: don’t tell these women they are too old to model hip and alluring fashions. This blog teaches women how to dress to impress and that age is only a number.
- RL TV: the only cable network and online destination for folks 50+, features a nice blog that provides tips on elder issues and promotes active living.
- The 70-Something Blog: blogger Judy informs readers how to live a full and engaging life as she chronicles her journey of aging.
- Retirement is Work: newly retired librarian and blogger resolves to post one good thing about retirement every day for a year, but along the way struggles with senior rights and anti-ageism.
- Yo Is This Ageist?: a humorous blog by Ashton Applewhite dedicated to determining whether age-related remarks are offensive, “challenging the stereotypes that segregate us by age.”
- This Chair Rocks: a smart and sassy blog by Ashton Applewhite that challenges the ideas of ageism with humor and snark. All stereotypes and insensitive remarks are grounds for brilliant blog posts.
- Senior Planet: “aging with attitude” is the tagline of this blog community of older adults using technology to connect with each other and take on the issues of ageism and senior rights.
- Changing Aging: a blog founded by Dr. Bill Thomas to promote “a radical reinterpretation of longevity” which focuses on anti-ageism and senior rights, as well as getting the most out of a long life.
- Time Goes By: Ronni Bennett takes on aging, ageism and related issues with humor, exploring the truth of “what it’s really like to get old.” She starts by rejecting the “cutesy” terms for old people – they’re called “elders” around here!
- The Magic of Middle-Aged Women: author Daniel Even Weiss – a man – blogs on the theme of his latest book, The Magic of Middle-Aged Women, where he challenges the prevailing ageist idea that women don’t get better as they age. They do.
- Advanced Style: Ari Seth Cohen, a young-ish photographer, roams the New York City streets photographing stylish and creative elders. Here, art challenges the paradigm that age and beauty can’t co-exist.
- The New Old Age: the New York Times blog on aging takes advantage of the newspaper’s top writers to explore the unprecedented intergenerational challenge of the Baby Boomers.
- The Little Old Lady Stays Put (or doesn’t): explores the “lives, lifestyles and issues of interesting older people,” touching on the issues surrounding ageism, elder rights, living with dementia, and overcoming the struggles of aging with strength and good humor.
- Naked at Our Age: advocate of ageless sexuality, Joan Price, talks about sex and aging, taking on Senior Rights subjects like safer sex for seniors while providing helpful tips.
- Aging & Work at Boston College: scholars, academics, and researchers share their findings on ageism in the workplace and the challenges aging workers face in this PhD-heavy blog by The Sloan Center on Aging & Work at Boston College.
- Ethnic Elders: this newsy blog by New America Media examines the Senior Rights issues and Elder Law of minority groups such as age discrimination, lawsuits related to Social Security, and elder healthcare reform.
- The Everyday Ageism Project: blending blogging and research, this site’s goal is to capture the experience of age discrimination. The forum is full of people sharing their experiences in a supportive environment.
- Huffington Post’s Senior Citizens Blog: the Huffington Post’s Senior Citizens sub-blog offers wide ranging posts on issues including senior rights and ageism – with its signature left-wing perspective.
- Clinical Geriatrics: created as more of a peer-reviewed clinical journal by the American Geriatrics Society, some of the top scholars in geriatrics converge on this blog to discuss geriatric health and wellness issues, which often cross over into legal and anti-ageism issues.
- Age Action Alliance: this organization brings together a network of 300 organizations and individuals committed to helping older people. Its blog is dedicated to improving older people’s lives through advocating against ageism, particularly in Britain.
- Manitoba Senior Centres: this Canadian blog covers the rampant ageism in Canada and promotes world elder abuse awareness. It also has a list of resources for older adults.
- Fierce with Age: defying ageism goes mainstream at this blog, created by veteran journalist Dr. Carol Orsborn. Having written about the Boomer generation for major newspapers and blogged for the Huffington Post and NPR’s Next Avenue, Orsborn is well equipped to take on the spiritual and policy hurdles of aging.
- Live Better Boomer!: a Philadelphia-based blog, by social worker Tiffany Matthews, devoted to helping educate and empower Boomers advocate for their own improved healthcare.
- Third Age: billed as “health for Boomers and beyond,” Third Age offers relatively fluffy fare, like “Change your Mood with Color,” to the legal issues surrounding Boomer divorce and care-giving.
- The Old Gunhand: one facet of senior citizen rights you don’t see every day is elder gun advocates. This website not only tells you the best types of guns for elderly wielders, it also goes into gun policy and senior self-defense.
- Age Discrimination Info: a simple name for a one-stop source of statistics and information on age discrimination, including legislation, cases, news, publications, events and training. The perfect resource for the activist.
- Age UK: the largest organization in the United Kingdom for working with and for older people, this website has an entire section dedicated to age discrimination and ageism.
- National Youth Rights Association: not just for youngsters, the National Youth Rights Association combats ageism in all its forms. In fact, they probably wouldn’t appreciate being called “youngsters.”
- Disability and Representation: a blog by writer, photographer and activist Rachel Cohen-Rottenberg that discusses (and tries to change the discourse about) disability rights and ageism, along with autism.
- Over 50: Career coaching and workshops for the over-50 crowd, this blog doesn’t stop at finding a job. This site explores Baby Boomer activism in and out of the workplace.
- Activist Post: while this blog deals with many topics requiring advocacy, they often include issues that regard Senior Rights, Elder Law and anti-ageism.
- California Booming: an informational blog dedicated to California Baby Boomers, this blog covers everything from sex, to diet, to politics of the Boomer generation, including issues concerning senior rights and ageism in the workplace.
Are you one of the many members of the never-aging Baby Boomers Generation caring for elderly parents who don’t live nearby? Or perhaps they are close, but work keeps you too busy to get over to check on them daily? Would you like something made just for them to help them in the event of a fall or sudden illness?
My senior parents and their friends have wrestled over this situation themselves and we’ve come up with a couple of good resources. One dear senior prefers a personal emergency response system using an emergency pendant around her neck. Relatively inexpensive and very easy to use, these necklaces as well as the wristwatches they also offer, are usually monitored 24/7 by the alarm company.
If your senior parent falls or feels suddenly ill and can’t get to the telephone, they just push the button on their medical alert device and an operator should answer right away. If they push the button but are unable to speak, the operator should then call 911 for them automatically. Our friend has used hers 2-3 times over the last few years and been so grateful she had it.
Of course, you’ll want to use a reputable company. I always like to check for a good recommendation such as the Better Business Bureau or Good Housekeeping.
Another option that my senior mom and I prefer is a cell phone specifically made for senior citizens. We personally think that Jitterbug makes the best cell phone for seniors, as she has been using one for the past two years and loves it! It’s a flip-phone style of cell phone which means she can’t accidentally call someone from her purse or pocket. (My old “candy bar” style phones used to do that all the time! It drove me crazy and it would totally confuse our sweet elderly relatives.)
It has large numbers which are easy to read – always a great thing for cell phones for senior citizens! It is geared to work easily with hearing aids. Seniors have the option to dial their own phone numbers, use the menu to select the person they are calling, or just dial 0, like they once did when they were much younger. Just like then, an operator will come on the phone to help them in any way they need, including placing the call for them.
The reason we prefer the Jitterbug cell phone for our elderly parents is because they can keep it with them in their pocket. If they go for a walk and have a problem, they’ll have it right there with them. Unlike the medical alert device, it will work anywhere, not just at their home. And I love it for shopping! When we go to a big store, my senior mom can enjoy shopping at her own pace, while I grab my items or sit and write. When one of us is ready to meet up, we’re each just a simple phone call away. You will love the peace of mind it will give you!
The Jitterbug large and simple cell phones for seniors are a wonderful gift for our senior parents AND for our own peace of mind. To find out more about how these great senior cell phones can help you and your beloved elderly relatives, just pop over to SandwichINK – http://www.SandwichINK.com. There you will find plenty of resources to help you, as you are busy caring for your elderly parents.
Article Source: http://EzineArticles.com/?expert=Kaye_Swain
News headlines report of senior citizen abuse, most everyday. Long gone are the values and moralities of our grandparent’s generation. Time was when a handshake, or your word was all that was necessary to honor commitments. Gone are the days on an unlocked house, open windows, or sitting out back alone.
The elderly in today’s society can, unfortunately, encounter many traumatic events for no cause of their own. Predators watch and learn learn an old person’s schedule, like, when they leave their homes and when they are likely to return, what times they get up or go to bed, and if they are handicapped or ill by the comings and goings of a visiting nurse.
Many in the society of today appear to have lost all respect for other people’s property. It seems these people are without limits, with nothing more important than self-serving tactics. Who cares if an old person is lonely, in pain, or needs assistance?
Many times, the media tells us about a kid that brutally beat elderly parents, grandparents, or elderly strangers. Without any motivation, other than pursuing what they want, senior citizens can become their prey. And, if they want something you have in your home, you could be their next victim.
But, not all attackers are strangers, and the elderly person might not be beaten, robbed, or brutally murdered by the hands of an unknown person. Sometimes, the attacker is a family member, relative, or friend.
When elderly people are attacked or threatened, how are they to protect themselves? Many don’t possess the strength or agility to fight back or run. They can fall down stairs, against door jams, or be trapped in a wheelchair. Many times they do not understand what or why this is happening to them, because the person doing them harm is someone they trusted.
Perhaps a friend or relative lives in the senior citizen’s home to provide assistance and/or companionship. This person might get angry because they don’t want the responsibility of caring for an older person. Perhaps they feel as if their freedom has been taken from them. If the elderly person has adequate finances, the one that is supposed to be looking out for the well-being of the senior begins to feel that they should be compensated or rewarded excessively.
An elderly person who refuses to give money or sign over their property, risks being violently attacked by a family member or friend. It could be an adult son or daughter, grandson or granddaughter, or a friend. Most elderly people hesitate to report abuse from a relative or friend. Many are in failing health, and don’t know who to turn to for help. Or, perhaps, they fear the attacker will retaliate and things will get much worse, if they report the abuse.
Aging can be a lonely and painful experience. Some senior citizens were attacked and left alone to endure the pain and shame. Many could not get to their phone to call for help. But, if they would have had an emergency alarm, the help they needed could have been summoned.
A small device, disguised as a pendant or wristwatch can save lives, literally. There is no need to get to a phone. Help and assistance is no further away than the end of the finger. As easy as pushing a button on the device calls an emergency operator, and help can be on the way.
Many times, long-term injuries or death can be the result of not being able to get the care when it is needed. A personal security device can provide peace of mind, and is a true friend in need. Senior citizens can live independently knowing they have the ability to get help whenever they need.
Get free information to protect your loved ones when a medical emergency or security treat happens. Go to http://personalsecuritydevices.walkinsarewelcome.com
Article Source: http://EzineArticles.com/?expert=Jessie_Penn
Human beings are the most dangerous creature ever to walk the Earth. I am not saying all humans are bad; in fact I like to think that the vast majority of us are caring, thoughtful, non-violent creatures that pose a threat to absolutely no one. However, I am not so naive that I don’t realize the fact that there are those of us out there that truly live without a conscience and have no trouble nor lose no sleep over hurting others for their own personal gain. What really concerns me is that these bad people I speak of are not always entirely unintelligent and because of this they are going to choose targets they feel will give the least resistance. These bad guys (and gals) are going to take advantage of people they consider to be of inferior strength when choosing someone to mug and you know who oftentimes fits that bill? Senior citizens.
Time unfortunately slows us all down and as a result our growing senior population is finding themselves the target of more and more wrong doings. This is something that should concern each and every senior citizen and why every senior should have a means of defending themselves in the unfortunate event of an attack. The options for defending one’s self are relatively vast but the one that makes the most sense for senior citizens, in my opinion, is personal alarms. Personal alarms are ideal for seniors because they are completely safe to use, unlike a firearm, self-defense baton, pepper spray, stun gun or any of the other most popular choices available when discussing self-defense.
A personal alarm does not work by incapacitating an attacker but by hopefully scaring them away with the fear of being apprehended. You see a criminal will not have a very successful criminal career if that criminal is not afraid of being caught and a great way for a criminal to be caught is for people to be watching when he or she commits a crime. And what is a great way to draw people’s attention? How about with a 130 decibel shriek from a personal alarm? That will usually do the trick and when an attacker hears that shriek he or she knows darn well that anybody in the nearby vicinity heard it as well and will be looking his way immediately. I think chances are pretty good that the second a senior citizen sets a personal alarm off that the majority of criminals will turn tail and run from the scene.
So if you are a senior citizen or anyone that wants to add a very effective measure of safety please consider buying a personal alarm.
To see more items of self defense for seniors or to buy personal alarms please visit us online
Article Source: http://EzineArticles.com/?expert=Carl_Vouer
As baby-boomer pet parents reach retirement age it is common to think about putting aside the dog collars, pet clothing and dog harnesses and retire from being pet parents. This is especially common as a beloved pet may die. The usual questions of a grieving pet owner are magnified by older pet owners. The only real questions with younger owners concerns whether or not they miss the joy of pet ownership and whether they still possess the desire to take on the responsibility of another pet. As the pet parent ages, more questions have to be asked. The age and health of the human along with whether or not the needs of particular pets can be managed are the most important questions for aging pet parents.
The primary question concerns whether or not a pet is beneficial for aging people.
Many seniors crave and miss nurturing. Often, a lifetime of nurturing has defined a person, first as a parent, friend, spouse or grandparent. With children and grandchildren growing older, nurturing may no longer required on a personal basis. Senior citizens may find the circle of friends narrowing as interests change, people retire and move, and activities lessen. Having a pet to nurture, and providing that pet with food, comfort, exercise, toys, play and companionship can fill the void in a changing life.
As the years pass, people may find their lives boring and lonely. Having a pet cat or dog can fill this void. Taking care of a pet can provide meaning and provide positive feelings of caring for another being. A pet can provide structure missed by people following the routine of working outside of the home. Caring for a pet provides some structure: time to eat, time to play and go outside, time to be combed, time for naps. At the same time, the pet parent has a role: to take care of the pet. This sense of responsibility provides structure as well as a sense of being needed.
Another plus for seniors to have dogs, is for the protection a dog can give. Seniors are often prey for intruders since the resistance of a senior citizen is perceived as being lower and often it is known that there are less people living in the home. However with a dog, the fear of barking or being bitten inhibit the activities of intruders to that home. Research shows that homes with barking dogs are violated fewer times than homes without dogs. Dogs provide safety to seniors.
Another benefit of a senior owning a dog is that it makes them more active. Owning a dog will compel the senior to live a more active lifestyle then if they are by themselves. The dog will need to go outside to use the bathroom; feeding and grooming must take place. These simple activities will give the owner exercise. Matching the activity needs of the pet to the activity level of the owner is an important factor to consider in deciding what kind of pet or breed is best for both the senior and the pet.
Aging pet parents need to think about the future of their pets as time goes on. A plan for pet care should be arranged so that if a hospitalization is necessary, or a period of recovery in the home should occur, the needs of the pets need to be met in those circumstances. Pet care in the home of another, kennel care or acquiring the assistance of others to provide assistance in the home are all necessary elements of a pet care plan. Pet parents of every age, but especially senior citizens need to investigate alternatives in the dire case of having to give up the pet. This author strongly suggests that “no-kill” pet shelters need to be listed in the plan in the direst situations.
Overall, a senior owning a pet is an excellent idea. Dogs and cats provide excellent companions and safety to senior citizens. Studies show that seniors with pets are happier and live longer then seniors without pets. Preparing the home properly with crates, dog collars, cat harnesses and pet beds coupled with preparing plans for all contingencies will make for happy seniors and their happy pets.
Kay Catlett [http://www.PetCollarStoreAndMore.com]
I believe that as we are humane to our pets, they make us more human. My online pet store has carefully selected products at competitive prices.
I welcome your input on what products you like and want me to carry.
Article Source: http://EzineArticles.com/?expert=Kay_Catlett
Recently, when I was out of town I tried to call my senior mom. I called her at the house, but got no answer. I called her Jitterbug cell phone for senior citizens and still no answer. Years of caring for elderly parents, not to mention raising teenagers, has taught me not to panic, so I prayed about it and stayed busy. After a short while, she called and explained she had been busy with senior gardening projects. A big storm was coming and she needed to move her garden wagons full of pots into the garage. My phone call arrived when she couldn’t get her hands into her pocket, but she called as soon as she was done.
I was happy to hear her, and so very glad she did have her Jitterbug – one of the best cell phones for senior citizens – so she could hear me and call me back so easily. It really takes a load off my mind when I have to be gone. She’s never yet needed to, but I really love that in an emergency all she just has to dial is 0 and the operator will come on the line to call anyone on her list or even call 911 for her. How easy is that! About the only thing easier is a medical alert device like an emergency pendant or wrist watch. Then again, at the moment, those are primarily limited to just working at the home. However, the Jitterbug cell phones for the elderly go everywhere! For those of us dealing with the issues of caring for the elderly parents in our family, that’s a real boon!
There are a couple of other new cell phones for elderly parents that I’m starting to hear about and hope to check into further. So far, though, the ones I’ve looked at don’t offer what we get with the Jitterbug, making it the best cell phone for the senior citizens in our family.
We truly consider the Jitterbug to be an essential tool in my senior parents gardening toolbox! It gives my aging mom the freedom to go out and about, knowing that, in her pocket, help is only one button away!
You can find more information about these excellent senior cell phones and how easy they are to use by reading my article, Our Opinion of the Best Cell Phones for Senior Citizens, as well as other articles I’ve written about senior cell phones at my primary site, SandwichINK – http://www.SandwichINK.com – which is full of information, resources, and encouragement for the Sandwich Generation as you stay busy dealing with the many issues of caring for elderly parents and babysitting grandchildren.
Article Source: http://EzineArticles.com/?expert=Kaye_Swain
When your senior parent is having a harder time keeping up, but doesn’t want to give up their independence, you can often help by going with them on errands. It might be easier to pick up grocery items for them on your own, while running other errands. When you do that, though, your elderly parents lose a chance to get out of the house, see other people, and enjoy a bit of normality.
Instead, take them with you and pick a store you enjoy window shopping at or one that offers a seating area where you can work while they have fun shopping. If they wear out, they can easily call you using one of the great cell phones for senior citizens and you’re only a minute or two away from helping them.
Walmart, Target, and Sam’s Club are all great options for my senior mother and me. She has fun wandering down the aisles, picking out the items she needs and wants. I do my shopping, often pop it into the car, then settle down at one of the tables to work. I pull out a shorthand notebook that I keep handy to write articles in. I use my iPhone to check my email. And since I have the Kindle app on my iPhone plus always carry my iPod, I’m never without books to read or listen to. Sometimes I can even find a plug to keep all my Sandwich Generation Nanny Granny Blogger tools nicely charged as I busily work away.
The bottom line – thanks to my iPhone and my senior mom’s willingness and ability to use what we consider one of the best (if not THE best) cell phones for senior citizens, I can be just as productive at Walmart and McDonald’s as I can be at home, sometimes more. I get some of my best ideas there – like this article.
For a member of the Sandwich Generation dealing with the myriad of issues of caring for elderly parents while juggling activities for grandparents and grandchildren along with writing and blogging, that’s definitely a blessing and an encouragement, for both my senior mom and myself!
If you’d like to read more about why we consider the Jitterbug the best of the senior cell phones, just pop over to read my articles at http://www.squidoo.com/best-cell-phones-for-senior-citizens
Article Source: http://EzineArticles.com/?expert=Kaye_Swain
Are senior citizens safe drivers? A brain fitness program that is being tested may determine just that. A brain exercise program has just been determined to possibly be the next big breakthrough in automotive safety.
Research studies have shown that a brain fitness program may decrease risky driving habits and improves the response time for braking and stopping the vehicle. As the population ages, there will be more and more senior citizens driving than ever before.
It is presently known that as driver’s age, especially as they move into their 70s and beyond, a number of problems with response time, planning and concentration can get in the way of safe driving. It is the goal of a brain fitness program to determine, “Are senior citizens safe drivers?”
The goal of the brain exercise program is to see if there is an increase in response time, better planning executed and more concentration by the senior drivers.
More on a brain fitness program that may determine “Are senior citizens safe drivers?”
Medications that aging individuals are prescribed are a major problem that affect their thinking (cognitive) abilities. As we age, we are more likely to take multiple medications. These multiple medications can lead to impaired driving ability in the senior citizen driver.
How does a brain fitness program improve a senior citizen driver to make them safe? Brain fitness exercises can help senior drivers avoid or delay cognitive decline and assist those aging drivers to maintain an independent life style as long as possible.
A brain fitness program that encouraged an increase response time, visual attention, memory, the ability to measure the processing of speed and the ability to react to unexpected situations was studied. Past brain fitness program research shows that not only do brain fitness exercises improve all of the above, but the studies have shown that the brain training has sustained those improved results beyond a 5 year period.
Start a brain exercise program today. There is increasing amounts of evidence that specific thinking skills that are used for driving can be trained. The results are better driving skills. It is never too late to start a brain fitness program.The benefits may have lasting results that will assure a better quality of life.
Diane Carbo Registered Nurse has more than thirty five years in the nursing field. Her experience as a geriatric care manager, makes her uniquely qualified to help those who want to live out their lives in their own homes. That decision may be made when you are 20, 30, 40 or in fact at any age, with sooner rather than later being ideal. Diane has developed a web site to make people aware of issues and options. You will find a mountain of helpful information that will be continually updated. Please visit http://www.aginghomehealthcare.com/brain-fitness-program.html to learn more about brain fitness. Sign up for “The Caring Advocate” her free newsletter and receive a complimentary copy of the Home Health Care Planning Guide.
Article Source: http://EzineArticles.com/?expert=Diane_Carbo
Gift ideas for senior citizens can be perplexing. Not to worry, I have 5 tips to help you find the perfect gift for seniors citizens in your life. Many gift givers have the perception that as we age, we have accumulated everything we need in life. In some case that may be so, but, just because we are getting older, does not mean we don’t enjoy or appreciate a meaningful and well thought out gift.
Tip #1 As we age, our needs change. Our thoughts focus on our past, what we accomplished, what we wanted to do, but postponed due to life’s responsibilities that came our way. Many fondly recall the dreams, plans and hopes of their youth. There are many that have things in their life that they miss or wish they had a chance to do. Now, because of their age, they think that this is no longer a possibility. Trust me, there is a gift giving idea in those postponed dreams and plans. And all you have to do is discover what they are.
Tip # 2 Every aging senior has different personalities, lifestyles, interests, financial and health situations. This should be considered when exploring gift giving options.
Take time to consider the senior adult for whom you want to choose the perfect gift.
Are they an active senior, with lots of ability to get around independently? Are they involved in church, community or group activities? Do they live alone? Do they have limited access to social functions or activities due to illness or inability to drive? What keeps them from getting out an about? Do they have hobbies or outside interests? Have they had a change in their physical or mental abilities that has affected their lifestyle? Are they able to take care of their home environment, yard or pets? Is their financial situation a problem or is money never a concern? Are they an individual that is open to trying new things? Or are they an individual set in their ways?
More Gift Ideas for Senior Citizens Perplexing You? 5 Tips to Finding the Perfect Gift for Baby Boomers…
Tip #3 To accomplish the goal of finding the perfect gift for the aging senior in your life will take a little thought and exploration on your part. Take time in your everyday conversations to ask questions about the past and the present interests. Make this a part of your regular conversation. Gift ideas will present themselves. Don’t hesitate to ask “Is there any thing that you wished you had done?” “Is there any thing that you miss doing or would like to do some day?” “Have you ever considered ________(this may be dancing lessons, painting, doing wood working, trying a computer etc) ?”
Tip # 4 If you have done your exploration, you should have come up with some great gift ideas. Or maybe you still feel stuck on finding the perfect gift. Now it is time to be creative. If you have assessed the aging senior’s situation, you can determine what is important to them. Would they benefit from some special one on one time with you? Spending uninterrupted and unrushed time, to do something that your aging senior will enjoy, not only will be appreciated, but will have the benefit of creating a memory for you and your aging senior. If they are an active senior, they may be open to trying something new and different. You may want to plan a trip or activity that would be fun. Don’t forget that learning is a lifelong activity. Check out the local colleges, YMCA’s and online courses that may be of interest to your aging senior. You may be able to introduce a new hobby or activity that will improve or maintain mind and physical fitness.
Tip #5 Do not discount home made gifts or projects. Plan a family project where the entire family can get involved. You may want to create a family tree, organize family pictures. Create a slide show with old family pictures and have your senior incorporate family stories behind those pictures. Or create a video of your aging senior talk about the family history. This could be an on going project with a planned family debut. Plan a party and ‘red carpet’ event for the entire family to view.
Finding gift ideas for seniors can give you an opportunity to learn and create a stronger bond between you. Finding a gift for baby boomers is giving something needed, something wanted or something they have longed for, but never expressed. Given with lots of love, will make it the “perfect” gift.
Diane Carbo Registered Nurse has more than thirty five years in the nursing field. Her experience as a geriatric care manager, makes her uniquely qualified to help those who want to live out their lives in their own homes. Diane has developed a web site to make people aware of issues and options. You will find the answers to many of your questions as well as helpful information that will be continually updated. Please visit http://www.aginghomehealthcare.com/gift-ideas-for-senior-citizens.html for more information on gifting baby boomers and senior adults. Sign up for The Caring Advocate Ezine her free newlsetter and receive a complimentary copy of the Home Health Care Planning Guide.
Article Source: http://EzineArticles.com/?expert=Diane_Carbo
Article Source: http://EzineArticles.com/2267649
As we reach our later years we are at risk of a great many health concerns. The list of senior citizens health conditions is a long and complex one. It includes both mental and physical issues and some people will be plagued with both.
It can only be expected that, as time takes it toll on our bodies, we will experience some deterioration in our physical and mental wellbeing. That is not to say that once we have retired we are on the scrap heap and just waiting until our lives are over. Far from it. There has been a huge amount of medical research taking place over the last century, and indeed much longer, and this has paved the way for a greater understanding of the aging process. We are now much more educated regarding nutrition and health matters and are able to control and sometimes eliminate many of the senior citizens health conditions.
One of the main fears that the elderly face is that of dementia of one form or another. The most commonly known is Alzheimer’s Disease but there are others. This affects the patients mind and can be the cause of heartache for a caring partner who will feel unable to help. They will find that they spend much of their time caring for the patient whilst at the same time having to accept the fact that they are becoming more distant as the disease progresses. This can be aggravated if the carer is also suffering from any one of the other senior citizens health conditions, either physically or mentally.
Other serious conditions can often include strokes. Post stroke problems can vary hugely depending on the severity of the attack and the level of recovery of the patient. Sometimes a stroke can result in partial paralysis. This obviously has a far reaching affect on the elderly and may jeopardise their ability to get out and visit family and friends. Even the most simple tasks, which were taken for granted previously, may now cause a problem; shopping, housework etc. Strokes are high on the list of senior citizens health conditions, but, they are also the subject of a lot of research and our understanding of the subject is increasing all the time. Post stroke care has improved a great deal and in some cases patients now recover fully.
Heart disease has been an increasing problem in all age groups, but continues to be a main factor in contributing to senior citizens health conditions. Once again, however, research is good on the subject and our knowledge increasing all the time. Surgical options are becoming more common and our expertise in the field has contributed to many lives being extended.
There are a number of senior citizens health conditions which can be helped by a careful diet being followed during our earlier years. Osteoporosis, rheumatism and arthritis have all been the subject of studies and tests. Some foods have been found to be a great help in reducing the chances of becoming a sufferer.
Don’t wait until it is too late. There has been so much research undertaken on the subject of senior citizens health conditions that you would be wise to take action early and follow the advice that is available so that you can increase your chances of enjoying your later years in the best possible health.
Ian Pennington is an accomplished niche website developer and author.
To learn more about senior health [http://seniorhealthblog.info/senior-citizens-health-conditions], please visit Senior Health Blog [http://seniorhealthblog.info] for current articles and discussions.
Article Source: http://EzineArticles.com/?expert=Ian_Pennington
Depression is a medical condition that is characterized by feeling down, depressed, or hopeless; low self-esteem; and loss of interest in things one used to enjoy. Senior citizens are prone to life-altering changes that can lead one to feel depressed. Dealing with the trials life throws at us such as, loss, change, loneliness, or a chronic medical condition can be quite overwhelming. Still, depression is not a “normal” part of aging. Like heart disease or diabetes, depression is a medical condition and it can be treated with medication and therapy. Treatment is effective at alleviating symptoms within a few weeks in at least 80 percent of people.
It is important that senior citizens and those providing their elder care understand the symptoms of depression. If you think you or someone you know may be suffering from depression, identify your symptoms by using the checklist provided below. Then, if necessary, seek assistance. For senior citizens, the most frequently used resource is a family doctor. Bringing a trusted friend or relative may help ease any anxiety when going to an appointment. Understand that your doctor may suggest a checkup and begin treatment or refer you to a mental health specialist.
Before you say, “I’m okay”….
Do you feel:
- Anxious or “empty”
- Guilty or useless
- Agitated or irritable
- Less interested in things you used to enjoy
- Like no one loves you
- Life is not worth living
Or if you are:
- A change in sleeping habits
- A change in eating habits
- Persistent headaches, stomach aches, or pain
Remember that these may be real symptoms of a real medical condition that can be effectively treated. Talk to your doctor today. Though many senior citizens suffer from depression, feeling depressed is not a normal part of aging.
Health and Wellness tips
There are many measures senior citizens can take to help relieve the symptoms of depression. Those involved in the elder care of senior citizens experiencing depression should encourage the senior to follow these tips and improve their wellbeing.
Check your medications. Senior citizens often take many medications. Some medications, including those for sleep, blood pressure, and nervousness, may affect mood. Talk with your doctor about each of the medications you are taking. Be sure to include all over-the-counter medicines, vitamins, and herbal supplements to minimize the chances of having side effects.
Limit alcohol consumption. Alcohol use can bring about depression. And, when alcohol and drugs are combined, interactions that lead to depression can occur.
Stay connected. Sometimes, senior citizens find it more difficult to get out and stay connected with others. Still, talking with friends and family members, getting a pet, or even finding a new interest or hobby can help one through this tough time. Get involved in activities you take pleasure in, such as reading a good book, going to a ballgame or a taking a class in a subject that interests to you.
Be active. Physical activity can improve physical and mental wellbeing. Though some senior citizens believe they cannot exercise, there are activities like walking, gardening, or working out (even if one is in a wheelchair) that can be helpful. Make a goal of 30 minutes of activity 5 days a week. If you have not taken part in physical activity in a while, be sure to check with your doctor and get his OK before you begin.
Eat healthy and drink plenty of fluids. Choose healthy snacks like fruits, vegetables, yogurt, or nuts to increase your nutrition and energy. Also, try to eat well-balanced meals. Some senior citizens suffer from loss of appetite and weight loss; if you have experienced either of these, consult your doctor.
The Caring Space http://www.TheCaringSpace.com
David Crumrine at the Caring Space We are an organization that connects caregivers and care seekers, providing an easy and affordable resource for families seeking care for friends/loved ones and caregivers seeking employment.
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Hobbies have a mind body connection, they are important activities for senior citizens and are an important part of healthy aging. Active seniors are proof that you can enjoy better health and have fun doing it.
Research studies have shown that leisure time and physical activity promote a healthier lifestyle. Our bodies are meant to be active and move. Many, as they age, tend to become increasingly inactive, preferring to watch TV to help pass the time away. Finding fun activities for senior citizens can change that.
Some good activities for senior citizens
Active seniors are involved and participate in what life has to offer. Hobbies give an individual a reason to get out and share with others. Whether it is painting, building model airplanes or playing cards the benefits of a hobby can be an increase your chances for improved physical, social and emotional well being.
It is important to have regular leisure time physical activity. Anything that promotes moving and being active will benefit you as you age. The health benefits of staying active are a delay or prevention of a chronic disease such as: heart disease, diabetes, some cancers and arthritis. Physical activity also promotes brain fitness. This can help delay or prevent dementia or Alzheimer’s.
Participating in a variety of hobbies helps many cope with the stressors of life. How you react and respond to different situations in life affects your health. Stress and anxiety can lead to poor health. Active seniors are involved and lead a more balanced life.
Hobbies allow active seniors to socialize, find companionship and camaraderie. Making connections with others that have the same interests can often open an individual to new found friendships.
Many individuals that participate in similar hobbies find themselves with other individuals that have similar situations and experiences in life. As we age, we experience losses that affect our emotional health. Active seniors that are involved in hobbies have a pool of other individuals that they can draw emotional support and comfort. There are times when they can also learn from shared experiences. Sharing our feelings with others is a way to connect with others as well as relieve the stress and anxiety we may be feeling.
More Hobbies and the Mind Body Connection: How Active Seniors are Having Fun and Enjoying Better Health …
Hobbies as activities for senior citizens are a way to calm their minds and relax. It is a way to belong, have something to look forward to doing.
For many, their hobbies are a tool that releases stress and helps bring their emotions back into balance again. It is a time when we get an attitude adjustment and feel right with the world again.
Leisure time physical activity is important to healthy aging. Moving our bodies and using our minds affect how we age. The mind body connection benefits of participating in hobbies are improved mental clarity, enhanced immune system, improved self esteem and self confidence.
Hobbies are a way to have fun, enjoy and stay regularly involved in leisure time physical activity. Consistency and regular involvement is the key to maintaining healthy aging.
Having a variety of hobbies during the week can keep an individual busy, interested and involved. Participating in a hobby with a group can be motivating. Knowing that the expectations of others are anticipating your participation in the day’s activity may give one the boost to go when they feel down. Even to know that you have others that depend on you to be there, may give you an extra boost to participate when you don’t feel like it. Feeling a sense of commitment to others, a sense of belonging is important to healthy aging.
Hobbies give many a sense of connection to others, when there are no other connections in an individual’s life. Connections to others, a sense of belonging, a sense of community gives many active seniors the reason to participate in life to their fullest ability.
Hobbies are a way for many to stay physically and mentally stimulated. Trying new things, meeting new people and sharing your knowledge, experience and sometimes your creative side with others can keep an active senior challenged mentally, as well as, physically.
Hobbies are a safe way to get out and meet people with like minded interests. It is a great ice breaker to meeting new people and a way to stay active, no matter how old you get to be.
Any activity that gets an aging senior moving and involved with others is a step towards healthy aging. It is important to get busy and stay active. Take up dancing, gardening; join a walking club or travel.
Hobbies have a mind body connection. Active seniors are having fun and enjoying better health as they regularly participate in things they enjoy. It is never too late to start enjoying yourself now. Take time to find your own activities for senior citizens to help your loved ones and yourselves.
Diane Carbo Registered Nurse has more than thirty five years in the nursing field. Her experience as a geriatric care manager, makes her uniquely qualified to help those who want to live out their lives in their own homes. Diane has developed a web site to make people aware of issues and options. You will find a mountain of helpful information that will be continually updated. Please visit: http://www.aginghomehealthcare.com/activities-for-senior-citizens.html for more information on hobbies and senior activities Sign up for The Caring Advocate Ezine her free newlsetter and receive a complimentary copy of the Home Health Care Planning Guide.
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“Arthritis” does not mean only that someone has stiff, aching joints. Many types of arthritis exist, each with its own symptoms and treatments. Most types are chronic, meaning that they can be a source of discomfort for an extended period of time. Arthritis can afflict joints almost anywhere in the body and may cause changes you can see and feel, including swelling, warmth, and redness in the joints. It can last for a short time but be very painful or continue for a long time with less pronounced results while still damaging the joints.
Arthritis is extremely common in the United States, especially among senior citizens. Still, there are many steps they and those providing care for the elderly can take to relieve the different types of arthritis. The most common types in this population are osteoarthritis, rheumatoid arthritis, and gout.
Osteoarthritis (OA) is the most common form of arthritis in senior citizens and begins when cartilage, the type of tissue that pads joints, begins to wear away. This can eventually cause all the cartilage between bones to wear away, forming painful rubbing of bones against each other. This type of arthritis is most common in the hands, neck, lower back, knees, and hips.
Symptoms of OA can range from stiffness and mild pain that accompanies exercise or bending to severe pain in the joints even in times of physical rest. OA can also cause stiffness during times in which you haven’t used specific joints in a while, like when you’re on a long car ride, but this stiffness usually goes away when you move your joints again. OA can eventually lead to problems moving joints and sometimes to developing a disability if the areas affected are the back, knees, or hips.
Aging is often the greatest risk factor for developing OA. Other factors depend on the area of the body afflicted-for instance, OA in the hands or hips may be caused by genetic factors; OA in the knees may be caused by being overweight; and injuries or overuse of joints in the knees, hips, and hands may lead to OA.
Rheumatoid Arthritis (RA) differs from OA in that it’s an autoimmune disease, meaning that your immune system attacks and damages the lining of a joint as if it were an injury or disease. RA leads to inflammation of the joints, which causes pain, stiffness and swelling, sometimes in multiple joints at once. It may be severe enough to prevent you from moving a certain joint. Senior citizens with RA may often experience fatigue or fever. You can develop RA at any age, and it’s more common in women.
RA can afflict almost any joint in the body and is often symmetrical, meaning that if you have RA in a specific joint on one side of your body, you probably experience RA in the same joint on the other side of your body. RA can damage not only joints, but also the heart, muscles, blood vessels, nervous system, and eyes.
Senior citizens with gout experience the most severe pain relative to many other arthritis patients. An attack begins when uric acid crystals form in the connective tissue or joint spaces, leading to swelling, stiffness, redness, heat, and pain in the joint. Attacks often follow eating foods like shellfish, liver, dried beans, peas, anchovies, or gravy. Drinking alcohol, being overweight, and taking certain medications may worsen the symptoms. In senior citizens, using certain medications to lower blood pressure may also be a risk factor for a gout attack.
Gout is most common in the big toe, but it can occur in other joints such as the ankle, elbow, knee, wrist, hand, or other toes. Swelling may cause discoloration and tenderness due to skin stretching tightly around the joint. If you see a doctor during an attack, he or she may take a sample of fluid from the affected joint.
Other forms of arthritis.
Other forms include psoriatic arthritis in patients who have psoriasis; ankylosing spondylitis, which mainly affects the spine; reactive arthritis, which occurs as a reaction to another illness in the body; and arthritis in the temporomandibular joint, the point at which the jaw attaches to the skull.
Arthritis Symptoms and Warning Signs.
Senior citizens and those providing their elder care should look out for the following symptoms as they may be indications of arthritis:
- lasting joint pain
- swelling in a joint
- stiffness in a joint
- tenderness or pain when touching a joint
- difficulty in using or moving a joint normally
- warmth and redness in a joint
Any of these symptoms lasting longer than two weeks should be addressed by a physician. If you experience a fever, feel physically ill, have a suddenly swollen joint, or have problems using a joint, a doctor should be contacted sooner. You will have to answer questions and go through a physical exam. Before suggesting treatment options, your doctor may want to run lab tests and take X-rays.
Some common treatment options exist even though each type of arthritis is treatedsomewhat differently. Rest, exercise, eating a healthy diet, and becoming educated about the right way to use and protect the joints are key to minimizing the effects of arthritis. Proper shoes and a cane can minimize pain the feet, knees, and hips while walking, and some technology exists for helping open jars or bottles, turn doorknobs more easily, and otherwise improve quality of life in senior citizens with arthritis.
Additionally, some medications can lower the pain and swelling. Acetaminophen (in Tylenol) and some NSAIDs are sold over-the-counter and can ease pain. Other NSAIDs must be prescribed. It is important for senior citizens and those providing their in home care to pay attention to the warnings on both prescribed and over-the-counter drugs and to ask a doctor about how to properly and best use over-the-counter medicine to treat arthritis. The FDA also has information about many medications.
Some treatment options are specialized for individual types of arthritis.
There are medicines to help senior citizens with pain associated with OA, and rest and exercise may ease movement in the joints. Managing weight is also important. If one experiences OA in the knees, a doctor can provide shots in the knee joint, which can help to move it without as much pain. Surgery may also be an option to repair or replace damaged joints in senior citizens.
Rheumatoid Arthritis Treatments.
Treatment can diminish the pain and swelling associated with RA and cause joint damage to slow down or stop. One will feel better overall, and it will be easier to move around. On top of pain and anti-inflammatory medications, a doctor might prescribe DMARDs, which are anti-rheumatic drugs that can slow damage from RA. Corticosteroids, including prednisone, can minimize swelling while waiting for DMARDs to kick in. Additionally, biogenic response modifiers block the damage inflicted by the immune system and help people with mild to moderate RA when other treatments have failed to work properly.
If you’ve gone through a gout attack, talk to a doctor to discuss possible causes and future prevention of attacks. Work together with your doctor and other elder care providers to plan and execute a plan for prevention. Commonly, NSAIDs or corticosteroids are recommended for an acute attack. This treatment diminishes swelling, allowing you to feel better fairly shortly after treatment. Usually, the attack fully stops within a few days. If one has experienced multiple attacks, a doctor may be able to prescribe medication to prevent further attacks.
Exercise can help Arthritis.
In addition to taking the proper medication and allowing your joints to rest, exercise can help senior citizens to stay in shape, maintain strong muscles, and control symptoms of arthritis. Daily exercise like walking or swimming keeps joints moving while lessening pain and strengthening the muscles around joints. Before starting any new exercise program, it is important to discuss options with your physician.
Three types of exercise are the best for senior citizens with arthritis:
- Range-of-motion exercises reduce stiffness, improve flexibility, and keep joints moving. Activities like dancing fit into this category.
- Strengthening exercises strengthen muscles, which improves support and protection to your joints. Weight training fits into this category.
- Aerobic or endurance exercises improve health in the heart and arteries, prevent weight gain, improve how your body works overall, and may decrease swelling in some joints. Riding a bike fits into this category.
Other things to do to manage Arthritis.
On top of exercise and weight control, a number of other methods may help senior citizens ease the pain around joints. Applying heat or cold to joints, soaking in a warm tub, or swimming in a heated pool may help you feel better and move your joints more easily.
Surgery may be an option when damage has become disabling or when other treatment options have not adequately diminished pain. With surgery, joints can be repaired or replaced with artificial ones. Commonly, arthritic knees and hips are replaced.
Many senior citizens with arthritis try treatments that have not been tested or proven to help. Some are harmful, like snake venom, while others are harmless yet unhelpful, like copper bracelets.
Here are a few ways to determine whether a treatment is unproven:
- The remedy is said to work for all types of arthritis and other diseases
- Scientific support is from only one research study
- The label doesn’t include directions or warnings of use
Areas for further research.
Studies suggest that acupuncture could ease OA pain in some senior citizens. Dietary supplements such as glucosamine and chondroitin are also under investigation and may reduce OA pain. More research is needed to determine whether these types of treatments actually work to reduce symptoms and damage to joints.
Talk to your doctor and others involved in your elder care.
Try not to make light of your symptoms by telling yourself that joint pain or stiffness is simply caused by aging normally. Your doctor and other elder care providers can discuss possible treatment options with you to safely minimize your pain and stiffness and prevent more serious joint damage.
The Caring Space http://www.TheCaringSpace.com
David Crumrine at the Caring Space We are an organization that connects caregivers and care seekers, providing an easy and affordable resource for families seeking care for friends/loved ones and caregivers seeking employment.
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Healthy Eating and Lifestyle
While it is important for people of all ages to stay healthy, it is especially important for senior citizens to maintain healthy eating habits as well as to stay active which is important in the prevention of chronic illnesses like diabetes, heart disease, and cancer. By practicing healthier living practices, senior citizens can maintain a healthy weight, avoid depression, and stay mentally sharp. Those participating in caring for the elderly should be aware of these healthy living practices and work to both encourage and facilitate them.
According to the U.S. Department of Health and Human Services and the U.S. Department of Agriculture, a healthy diet includes many different types of food that are rich in nutrients. They have outlined specifically what this eating plan entails at the website.. Because this eating plan is designed specifically for senior citizens, it focuses on the types of foods that are important for preventing common ailments of older Americans like obesity and serious chronic illnesses.
Healthy Eating 101:
By following some of the tips listed, senior citizens can start a healthier lifestyle today:
- Don’t skip meals. It is important to eat regularly in order to maintain normal metabolism and not become tempted to eat higher fat foods when food is consumed.
- Eat a diet that is high in fiber. By eating foods like whole-grain breads, beans, vegetables, and fruits, you can lower your susceptibility to diabetes and heart disease.
- Senior citizens especially should begin to adjust their diet to one that includes less calories and fat because the body will need less as it ages.
- Calcium and Vitamin D are very important for nutrition and keeping bones strong. You can get this by either getting in at least three servings of dairy every day, or substituting these with soy-based beverages and proteins.
- Senior citizens will have a harder time absorbing adequate amounts of the B12 vitamin. For this reason, it is important to eat cereals fortified with this nutrient or taking vitamin B12 supplements with meals.
- Snack the smart way. Senior citizens will want to limit the amount of unhealthy snacking they do which involves foods high in calories and sugars. Instead, keep small portions of dried fruit, peanut butter, or crackers at hand to keep the appetite under control while remaining healthy.
- Drink plenty of water. Although senior citizens often feel less thirsty then they used to, it is important to stay hydrated by either drinking water or water-based beverages like tea, coffee, soup, and skim milk.
Planning and Preparing Meals
Sometimes people find it hard to eat healthily because eating is often a social event which involves many people with different eating preferences and goals. While it is important to be able to enjoy a meal with family and friends, it is also important to maintain your own eating integrity by making sure everyone is on board with your personal healthy eating goals. Friends and family, as well as those providing elder care should facilitate healthy eating, not detour from it. The following tips address ways that senior citizens can maintain the healthy eating habits without sacrificing the social aspect of sharing a meal with others or learning to adjust to a lifestyle that involves eating with less people on a day-to-day basis.
- Grocery shopping with others. This can be a fun and smart way to control the cost and quantity of food that you consume. If you don’t live with many people, this is a good way to split large-quantity items like potatoes and eggs which you may not be ableto use before expiration.
- A time saving a smart way to eat healthy is cooking large quantities of food ahead of time and portioning for heating on later dates.
- A quick way to prepare meals for yourself or for guests involves keeping frozen or canned fruits and vegetables on hand. Draining and/or rinsing canned foods is a good way to lower sodium or calories in foods that are kept in high sugar or high salt fluids.
- Eating or preparing a meal shouldn’t always be a chore. Trying new recipes or eating outside can be a fun new twist on a meal with someone special.
- Try to eat with people you enjoy to be around.
- Some senior citizens have difficulty preparing meals, which is why it is important to become informed about home health care agencies or eldercare facilities that can aid in providing meals. The Eldercare Locator number is 1-800-677-1116.
Loss of Appetite or Desire to Eat
There are various reasons for why some senior citizens may not eat as well as they should or lose the desire to eat completely.
If you find that it is difficult to eat well, then it is best to speak with a healthcare provider or someone involved in your elder care about what can be done to help you eat better.
Some senior citizens are unable to eat well due to issues involving the condition of their teeth or issues with dentures. Checking with a dentist about physical pain that occurs when eating or other issues can help with these issues that lead to poorer eating habits.
When senior citizens lose family and friends or become depressed about events in their life, they may lose the desire to eat. In these instances, it is of the utmost importance that these individuals seek help from people they trust like their family, friends, church community, or those assisting with their elder care that will happily help them in finding ways to continue a healthy lifestyle and eating plan.
Some senior citizens complain that the flavor of foods change when they begin to take certain medications. While it is best to consult with a physician about issues surrounding medication, people can also take vitamin supplements with food that will help them stay healthy.
If you have someone who assists with your in home care, ask them to be vigilant about helping you eat healthy. Have them remind you to eat, and ask them to lend you a hand in preparing meals that are good for you.
Maintaining a healthy weight is important for being able to function in day-to-day life as well as stay mentally sharp. Senior citizens often lose or gain weigh as they age. If you are unsure about what weight you should maintain, consult your physician.
Health Risks Associated with Being Underweight
- poor memory
- compromised immunity
- osteoporosis (weak bones)
- decreases strength
- hypothermia (lowered body temperature)
Health Risks Associated with Being Overweight
- type 2 diabetes
- high blood pressure
- high cholesterol
- heart disease
- stroke (lack of oxygen transported to the brain)
- some cancers
- gallbladder disease
Because healthy weights will differ for everyone, it is important to verify with a physician whether it is healthy for you personally to lose or gain weight.
Participating in regular healthy amounts of physical activity can not only make you feel better, but it can make you less prone to diabetes, heart disease, and colon cancer. Staying active can be difficult for senior citizens, still it is an important part of a healthy lifestyle.
The following are some tips for maintaining a lifestyle that incorporates physical activity:
- Know what amount of physical activity is appropriate for you. Everyone has different levels of activity that is safe for them, and while remaining active is important, always consult a health care provider about what is right for your lifestyle.
- Take time to warm up, cool down, or take breaks when participating in a session of increased physical activity.
- Take it slow. Always start slowly and build up to more intense levels of physical activities.
- If you experience any pain, dizziness, or shortness of breath during exercise, stop the activity immediately.
- Drink water.
- Dress appropriately if you decide to exercise outdoors. Wear warmer clothes during the winter and wear lighter clothes during the summer while applying sunscreen or wearing sunglasses.
- Wear the correct shoes for the activities that you participate in.
Types of Activity
Aerobic activities include activities that increase the heart rate and work the larger muscle groups. You may be able to speak a few words, but would not be able to carry on an entire conversation due to breathing patterns. Some examples of aerobics include:
- brisk walking
- water aerobics
- house work
- active play with children or pets
Begin incorporating small periods of this activity into your schedule during the week while slowly increasing the duration and frequency as time progresses. It is also important to incorporate different types of exercise that focus on balance and flexibility. Becoming used to a lifestyle with regular patterns of aerobic activity can reduce the effects of aging, control weight, lower risk of heart disease, improve flexibility, increase mood and energy, and expand social networks by meeting new people while doing various activities.
Strengthening activities involve the use of muscle groups against resistant forces like when lifting weights or doing yard work that involves lifting, digging, or pushing a lawn mower. This type of activity can keep muscles strong, reduce the need for a cane, reduce risk of bone injury, and help maintain a healthy weight.
Balance activities focus on muscles in specific areas of the body that encourage control as you move through space, reducing the likelihood of falls. This kind of activity could include walking heel to toe, standing on one foot, getting out of a sitting position without the use of the hands, and standing on the tip of your toes. Balance activities can help you stay steady on your feet and reduce the risk of fall and subsequent injury.
Flexibility activities increase the length of the muscles and can include stretching, yoga, and popular exercise programs like pilates. These activities can maintain the felxibility of joints, prevent stiffness, prevent injuries, and lower stress levels in general.
Weight-bearing activities require the muscles to work against gravity where the arms or legs bear the weight of the body. Activities like walking, tennis, and climbing stairs can build and maintain bone mass or reduce the risk of bone fractures.
Some activities incorporate multiple types of strengthening addressed above. What is important is that senior citizens find an enjoyable and do-able activity that will help them incorporate as many benefits as possible which will have far-reaching benefits to their health.
It’s Easy to Stay Healthy
A common misconception is that it takes an excessive amount of time and extra energy to maintain a healthy lifestyle. However, by just taking short walks for ten minutes a time or cleaning the house regularly can be practical ways to incorporate different physical activities into your daily schedule. And remember, staying healthy as a senior citizen will have increasing benefits as you continue to age.
Staying Motivated to Take Care of Yourself
Just because we age doesn’t mean that we are any less stressed by occurrences in life that may make us feel bad about ourselves or decrease our motivation to be good to ourselves. If anything, many of the challenges senior citizens face add stress. Losing loved ones and friends or having trouble being independent with the added stressed of disease and functioning due to aging can cause depression or lifestyle changes that contribute to bad health. Here are some important tips for being good to yourself when you may not feel motivated due to circumstances out of your control:
- Get plenty of sleep
- Stay connected with family and friends
- Join clubs or other social groups that you enjoy
- Spend time with people that you enjoy
- Volunteer at organizations in your community
- Work a part-time job that isn’t too stressful or demanding
- Watch a funny movie or find a way to laugh
- Take up a hobby that you enjoy
Most importantly, senior citizens should remember that it is relatively easy and worth-while to maintain a healthy lifestyle as they age. Be sure to keep family, friends, and those involved in your elder care informed of your goals as they can help assist you. And remembering to eat healthy meals regularly, getting in physical activity, getting enough sleep, and being good to yourself are critical for maintaining a healthy lifestyle.
The Caring Space http://www.TheCaringSpace.com
David Crumrine at the Caring Space We are an organization that connects caregivers and care seekers, providing an easy and affordable resource for families seeking care for friends/loved ones and caregivers seeking employment.
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Concierge Assistance – YOUR time is valuable!
Call: (775) 772-5373
SERVING SENIORS in SOUTHERN NEVADA
No Cost Services Assist Seniors to Remain Independent
Established in 2000, Helping Hands of Vegas Valley is a 501(c)(3) non-profit organization with the mission to provide free, assistive services to senior citizens in Southern Nevada, allowing them to maintain their dignity and independence while improving health and daily living.
Our services include:
- Food Pantry
- Respite Care Vouchers
Volunteer at your convenience!
We are a community agency providing the following free services to seniors 60 and over in the Las Vegas Valley.
HHOVV has two Para transit buses that can accommodate wheelchair clients. Rides are provided for medical appointments, grocery store shopping and other errands.
HHOVV volunteer drivers provide transportation to and from medical appointments, shopping trips and errands. All volunteers receive orientation training and a background check.
New clients meet with HHOVV’s intake coordinator for an assessment and must be 60 years of age or older, show proof of Nevada residency and display a need for assistance. Individuals needing services are typically alone and frail, chronically ill, homebound, and/or dependent on a primary caregiver. Reassessments are completed on an annual basis. HHOVV does not charge for these services. Volunteers and staff do not accept tips, gifts, fees, loans or anything of value from clients.
To be added to the waiting list for transportation services please contact Myrna or Nichole at 702-633-7264 x29.
Respite Care Vouchers
The HHOVV respite voucher program is funded by the state Aging and Disabled Services Division and provides temporary relief for caregivers. Individuals who do not take time off while caring for a loved one may compromise their physical and mental well-being. Utilizing respite services is one way to reduce stress, allowing individuals to be more effective caregivers. Also, using respite services may delay early institutionalization
HHOVV also keeps a food pantry stocked with non-perishable items and delivers a free bag once a month to clients who meet eligibility requirements. Clients must be 60 years of age or older, show proof of Nevada residency and proof that their annual income is at or below 150% of current poverty guidelines. To become a pantry recipient a senior may call 702-633-7264 x22 and leave their name and phone number.
The organization accepts donations of non-perishable food items at a warehouse office in North Las Vegas. Donations are always appreciated!
If you are interested in holding a food drive for HHOVV please contact Lorri Highet at 702-633-7264 x30.
An organization serving the Seniors of Las Vegas.
2320 Paseo Del Prado #B112
Las Vegas, NV 89102
My journey started studying mathematics and sciences in college. I was a college athlete and I always made fitness and eating well a high priority in my life. In the late 1970’s my interest in health care was very strong, but I decided to pursue a career in mathematics or engineering simply because I could not find what I was looking for in the healthcare field of traditional medicine. I wanted to pursue a direction that emphasized more health than sickness. This all changed for me when I met a chiropractor at a health club that I was working in. He explained to me what chiropractic care was about, and after doing my own research, it sounded great! So my next assignment for myself was to contact local chiropractors in my area to observe their working with patients. I have to say that after practicing as a doctor of chiropractic for over twenty six years, having performed over one million chiropractic adjustments in my career, I still absolutely love what I do! In fact, I would not choose to do anything else for a career except chiropractic.
My chiropractic education and training was at Palmer College of Chiropractic. I enrolled there in 1982 and I graduated from Palmer College in 1985 having earned the degree of Doctor of Chiropractic. I also hold an additional board certification as a chiropractic sports physician and have worked with many high school athletes, professional athletes, and high school and professional teams throughout my career. Beyond my formal education at Palmer College of Chiropractic, I have completed several additional studies in the diagnosis and treatment of many conditions which affect our human bodies. These include, but are not limited to, disc, injuries, arthritis, aging, knee and shoulder injuries, nutritional deficiencies, gentile techniques and treatment for more difficult to manage patients, osteoporosis, MRI interpretation, CAT scan interpretation, and X-ray interpretation. I have also consulted with the New York State Attorney General’s office rendering expert opinions in civil litigation cases. I am a member of the Nevada Chiropractic Association, The Elks Club, and I am past President of Business Networking International in Las Vegas, NV.
I am licensed to practice chiropractic in the Commonwealth of Massachusetts since 1985, the State of New York since 1987, and the State of Nevada since 2007.
My practice uses a holistic, whole body, approach when treating each patient’s condition and necessary spinal and extremity joint adjustments, physiotherapy modalities including gentile electrical therapies, cold packs, hot packs, rehabilitation stretching and strengthening exercises, nutrition and weight loss for optimal health and healing. My office offers very caring and gentle approaches when treating each individual patient.
I live in North Las Vegas with my family consisting of my wife, our three daughters, our son, our two dogs and two cats. When I am not seeing patients I love to exercise, play golf, read both fiction and nonfiction novels. My wife and I enjoy going to Ballroom dancing lessons together. We have actually competed in several ballroom dance competitions in the past. I have fallen in love with the Las Vegas Valley and consider it my home (we have extended family that has lived here since 1986). Lastly, it is my mission to help all people in Las Vegas, and the surrounding communities, to feel better, suffer less pain, and lead healthier happier lives.
My patients say:
Dr Randall is wonderful. He not only fixed my back, he helped me even when my insurance initially declined my claim.
He’s very open and has such an easy-going manner, you feel like you can talk to him about anything.
He knows how to use pressure in a gentle manner, if that makes sense.
I would recommend Dr Randall. He helped me and I know he can help you, too.
I’d never had chiropractic treatment in my life and Dr Randall explained everything to me.
He understood why my body just didn’t feel like ‘me’ – and his suggestions of things to do at home really helped much more than I expected.
I would recommend Dr Randall to anyone who is not sure what’s going on with their body and their bones – if you don’t feel like ‘you’, see Dr Randall.
It was a great experience. Thank you.
Meg Mathis, Publisher/CEO, NV Senior Guide say:
Being 50+ has never slowed me down. My weekly visits to Dr. Randall have kept me in the gym at optimum performance. I’m strong, agile, and most of all I feel great all over!
Leigh S. says:
Orthopedic Doctors, Chiropractors, and other similar medical professionals have been part of my life since I was a child – and as such, I have around 40 years of experience in being able to know a quality health care professional when I find one.
Dr Randall is one of the best I have ever encountered. He is an exceptionally experienced and knowledgeable doctor, and also one who trusts his instincts – and I trust him.
Without exception, I recommend Dr Peter Randall. He is quality, through and through.
|The Bridge of Paradise ValleyRetirement when you want it. Assistance when you need it.Imagine living in a beautiful, peaceful environment, surrounded by friends and activities.
Enjoy an enriching retirement at The Bridge at Paradise Valley
Our community facilities are specifically designed to encourage seniors to live their retirement years as actively and as independently as possible. Assisted Living at The Bridge at Paradise Valley allows seniors to live carefree lifestyles – because we take care of the details! Our services include restaurant-style dining, housekeeping, and apartment maintenance. We are committed to making The Bridge at Paradise Valley a place you will love to call home right here in Las Vegas Nevada!
The Bridge at Paradise Valley features the finest in Assisted Living. With stunning surroundings, outstanding services and an abundance of amenities, our residents are proud to call The Bridge at Paradise Valley home. Independent Living combines community living with the privacy of your own apartment, and Assisted Living offers the same amenities in addition to personalized services. From a dynamic activities schedule to our hospitable staff, our goal is to promote an active, carefree lifestyle.
Our residents enjoy restaurant-style dining, housekeeping services, scheduled transportation, apartment maintenance and a full calendar of recreational and wellness activities as part of a convenient, month-to-month lease. And, from live entertainment to themed parties and local outings, our events are catered to seniors.
We welcome the opportunity to introduce you to our services and to show you how The Bridge at Paradise Valley offers a rejuvenating retirement lifestyle.
The Bridge at Paradise Valley is part of the Century Park family of senior living communities. Headquartered in Chattanooga, Tennessee, Century Park manages senior retirement properties located throughout the United States.
Discover The Bridge at Paradise Valley
Life at The Bridge at Paradise Valley offers opportunities and advantages that seniors in the Las Vegas region have come to love and want to keep as part of their active lifestyle.
Las Vegas, Nevada, is more than just bright lights and luxury resorts. It is a great place to live. Located at the southern tip of the Sierra Nevadas, Las Vegas was founded by Mormon missionaries in 1902. World class shopping, dining, and entertainment are all easily accessible from The Bridge at Paradise Valley.
There are plenty of activities available to the Assisted Living residents at The Bridge at Paradise Valley. Some of the weekly choices include Bingo, card games, and Wii games. However, there is always time for relaxation, and The Bridge at Paradise Valley’s park-like grounds – which include a gazebo and a picnic area – are the perfect place for a leisurely visit with family or friends.
Senior Care Facility located in Las Vegas Nevada
Outstanding Retirement Services and Amenities
At The Bridge at Paradise Valley, you will discover a truly unique way to live. We specialize in combining elegant amenities with the comforts of home. Our outstanding services are offered in an inviting atmosphere where caring, professional staff lavish you with attention while respecting your individuality and privacy.
Several apartment floor plans to choose from
Community dining room
Cozy lounge with fireplace
Beauty salon and barber shop
Ice cream parlor
Delicious restaurant-style dining three times each day planned by a registered dietician
Daily living assistance including bathing, dressing, and medication management
Transportation throughout the week
2205 E. Harmon
L.V. NV 89119
Assisted living communities offer help with non-medical aspects of daily activities in an atmosphere of separate, private living apartments that encourage independence. In addition to providing meals, transportation for medical appointments, activities and pleasure trips, assisted living provides linens and laundry service, assistance with dressing and bathing, reminders regarding medication, and assistance with eating, transferring to and from a wheelchair, toileting, etc. This group setting also provides daily social activities and entertainment for the residents.
Silver Sky at Deer Springs
An Exceptional Retirement and Assisted Living Community for Nevada Seniors
Silver Sky at Deer Springs Assisted Living pulled out the stops to create a family-style Retirement and Assisted Living setting while providing services that reflect both quality and caring. We feel it’s so exceptional that it places us in a class of our own.
The Deer Springs staff takes pride in their jobs and provide quality services tailored made to meet your every need. They’ll take time to get to know you personally and to put a smile on your face too. It isn’t their intention to become part of your family but when they spend as much time with you as they do, it just happens.
The Deer Springs staff takes pride in their jobs and provide quality services tailored made to meet your every need. They’ll take time to get to know you personally and to put a smile on your face too. It isn’t their intention to become part of your family but when they spend as much time with you as they do, it just happens.
State of the Art Kitchen
Silver Sky at Deer Springs Assisted Living is bright, clean, and spacious. When friends and family visit they will enjoy your apartment home because of the attractiveness, details, freshness and personality built into the design. Each apartment comes equipped with a refrigerator/freezer and microwave oven. Our classic design and colors are suitable for all tastes and create a lot of compliments.
Outside your personal apartment at Silver Sky at Deer Springs Assisted Living you’ll find plenty of space to share and enjoy with family and friends. A brightly decorated reception area and lobby, library, living room, activity room and a delightful Bistro for beverages, snacks, ice cream and plenty of visiting await you.
Knowing the importance of quality of life, Silver Sky at Deer Springs Assisted Living supports dignity, independence, choices, flexibility, and style for seniors who thrive on quality of life.
Silver Sky at Deer Springs Assisted Living serves the needs of all seniors in compliance with Fair Housing Laws and the general public seeking affordable housing. (Income restrictions apply).
Our Apartments Are Centrally Located
A shopping center is only a block away and is home to many stores and shops including Wal-Mart, Costco, Stein Mart, Wells Fargo Bank, Bed Bath and Beyond as well as many great restaurants, and other shopping is close at hand.
Centennial Hills Hospital Med Center is just five and half miles away and Mountain View Medical Center is a short 7 miles away.
Assisted Living Services
If and when you need a little extra help, we can assist you with the activities of daily living. These services are provided in the comfort of your apartment home without necessitating a need to move. Some of our services include: Personal laundry, daily housekeeping, medications, bathing, and dressing, transportation, hygiene, and nutrition.
Emergency Communication System
All apartments are connected to an emergency communication system that allows residents to reach our staff 24 hours a day, seven days a week, in case of emergency.
We provide scheduled transportation for shopping trips, organized social and recreational activities, and medical and dental appointments.
The dining room is open, airy, and intimate yet comfortable and provides you with three nutritious meals daily. Our Executive Chef’s at Silver Sky and at Deer Springs love to create fresh and flavorful meals with variety and nutrition and always with your health in mind. In fact, our menus are seasonal and reviewed by a Registered Dietician. Invited Guests and Family are always welcome to dine with you.
Our culinary team prepares over 200,000 meals annually and savors the opportunity to create your favorites! Theme dinners are offered throughout the year to celebrate special events such as Cinco De Mayo, St. Patrick’s Day, Thanksgiving, and the entire holiday season plus special luaus and so much more.
Any wartime veteran with 90 days of active duty, one day beginning or ending during a period of war, is eligible to apply for the Aid & Attendance Improved Pension. A surviving spouse may also apply. The individual applying must qualify both medically and financially.
To qualify medically, a wartime veteran or surviving spouse must need the assistance of another person to perform daily tasks, such as eating, dressing or undressing, taking care of the needs of nature, etc. being blind or in a nursing home for mental or physical incapacity, or residing in an assisted living facility also qualifies.
Eligibility must be proven by filing the proper Veterans Application for Pension or Compensation. This application will require a copy of DD-214 or separation papers, medical evaluation from a physician, current medical issues, net worth limitations, and net income, along with out-of-pocket medical expenses.
To qualify financially, an applicant must have on average less than $80,000 in assets, excluding their home and vehicles.
You must still be income qualified as well as pass the other qualifiers to become a resident at Deer Springs Assisted Living.
What’s Included in my Monthly Fees?
Monthly fees include all utilities (with the exception of phone and internet), breakfast, lunch and dinner. Also included are weekly housekeeping, bus transportation, and fun activity and wellness programs, concierge service, educational and cultural events and 24-hour staffing.
Do You Accept Veterans?
Yes we do.
How is behind Silver Sky? Are the communities stable places to live? Yes, they are stable communities.
How is the food?
The food is great. If you’d like, stop by some time and try it out.
Is living at a Silver Sky Community fun?
Our residents think so. We have a slate of fun things to do and keep you active.
What’s the staff like at your communities?
We invite you to schedule an appointment to meet everyone.
Do you have two bedroom apartments?
Yes we do.
Welcome to Lakeview Terrace of Boulder City Assisted Living Community
Boulder City Assisted Living
Lakeview Terrace of Boulder city is a close, intimate assisted living community, located in a small, friendly historic town outside of Las Vegas. We enjoy the natural beauty of Lake Mead, the grandeur of the mountains, and the views of the big horn sheep in our front yard. The glitz and glamour of Las Vegas is only minutes away!
Whether you are a Boomer seeking the best for your parent, a senior interested in securing your own future care, or someone who values the companionship and wisdom of elders—you have started in the right place. Our mission guides us in creating a senior services environment where elders direct their lives. We support each individual’s choices and desires to be healthy, embrace life-long learning, and experience elderhood to its fullest.
At Lakeview Terrace, we believe in the power of the team, families, and elders working together to create a real sense of community. We invite you to visit Lakeview Terrace of Boulder City to experience the joy and security we can help provide.
Boulder City, NV Senior Care Options
Lakeview Terrace of Boulder City provides a full range of exceptional senior living options. Our community offers all of the comforts of home with the added benefit of a team of experienced, caring professionals dedicated to providing you or your loved one with quality service.
Senior Care Boulder City Services & Amenities
Welcome to your new home at Lakeview Terrace of Boulder City in Boulder City, NV. As soon as you step foot into our beautiful senior living community, you’ll feel right at home.
Lakeview Terrace of Boulder City offers the finest senior living in Boulder City, including daily activities, organized outings, nutritional meals, a variety of exercise programs and much more. Our programs are individually designed for each senior living option. Whether you are seeking specialized memory care, or a more independent or residential care style of living, we’d love to welcome you or your loved one home at Lakeview Terrace of Boulder City.
Henderson Senior Living – Pacifica Green Valley
Pacifica Senior Living understands that at any age, maintaining a sense of freedom and independence is very important. At our Henderson senior living community you will enjoy a lifestyle of choice. Our Heartland Assisted Living staff is trained to provide the services you may need in a supportive environment. Our goals are to promote an active and self-reliant lifestyle; to recognize when assistance is necessary; to provide caring attention; and to continue to educate our community.
Pacifica Senior Living Green Valley provides the most innovative healthcare solutions for senior living in Henderson, NV to our residents and their families. By embracing the latest research available, we have developed the best care solutions available for assisted living and memory care for seniors in Henderson.
Services and Amenities
Pacifica Senior Living Green Valley is a gracious single story full-service retirement community nestled among beautifully manicured grounds, gardens, and walking paths.
We encourage our residents to allow us (the staff) to assist them in any way we can. We believe it is our residents’ turn to relax and enjoy retirement living at its fullest. Our mission is to help them feel at home each and every day.
In addition to the apartment home maintenance, we offer generous amenities and services.
Pacifica Senior Living Amenities Include:
- A charming, gated community with a single story, cottage-style design – no long corridors, stairs or elevators.
- 24-hour on-site professional staffing
- Family-style dining – three times a day
- Weekly housekeeping, linens and personal laundry
- All utilities (phone at an additional fee)
- Cable television
- Scheduled transportation
- Social, educational, spiritual, and recreational programs
- Full service beauty salon (additional fee)
- Access to comfortable indoor and outdoor leisure areas
- Manicured and maintained landscaped grounds with water fountain
- Expansive rose garden and walking paths
- Vibrant activities program-rose hall community center
- On-site apartment home maintenance
- Pets welcome! (additional fee)
Our separate, secured memory care community offers:
- Personalized memory care in a secure, comfortable setting
- 24 hour safety supervision and assistance
- Daily programs to enhance resident engagement
- Secure exterior courtyards specifically designed for resident outdoor experiences
Cottages of Green Valley
2620 Robindale Road
West of Pecos