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centers for disease control | Nevada Senior Guide

Danger: Contents Under Pressure

April 27, 2015 by · Comments Off on Danger: Contents Under Pressure
Filed under: Press-Media Releases 

By: Dr. Danika Bowen, Provost/Vice President of Academic Affairs and Accreditation Liaison Officer

 

Feeling overworked?

 

Try being a heart!

 

When you are working – it’s working.

 

When you are playing – it’s working.

 

When you are sleeping – it’s working.

 

Your heart is under pressure to perform 24 hours a day, seven days a week. And if you are among the one in three adults in the United States living with high blood pressure, you run the risk of your heart “quitting” on you at any time – and you probably don’t even know it.

 

Virtually symptom-free, the American Heart Association (AHA) estimates that while more than 78 million people in the United States have high blood pressure, half don’t even know it. Uncontrolled and untreated high blood pressure can lead to stroke, heart attack, heart failure, erectile dysfunction, aneurysm, kidney failure, atherosclerosis (fatty buildup in the arteries) and even blindness.

 

May is High Blood Pressure Education Month. There is no better time to understand the risk factors that lead to high blood pressure and how to best combat this silent killer.

 

Blood Pressure

Blood pressure is the force of blood on the walls of the blood vessels as blood flows through them. According to the U.S. Centers for Disease Control (CDC), this pressure naturally rises and falls during the day, but when it is consistently too high, it is considered high blood pressure. The medical term is hypertension.

 

Blood pressure is usually expressed as a fraction, where the first number – called systolic pressure – measures the force in the arteries when the heart pumps, and the second number – diastolic pressure – measures the heart at rest. Blood pressure measuring 120/80 is considered in the normal range.

 

High Blood Pressure

If your blood pressure is closer to 120-139 systolic or 80-89 diastolic, you are considered to have prehypertension. If your blood pressure is above 140 systolic or above 90 diastolic, you are considered to have high blood pressure, or hypertension.

 

While the exact cause of high blood pressure is unknown, the AHA reports the following potential risk factors to developing the condition:

  • Obesity
  • Inactivity
  • Smoking
  • Heavy alcohol use
  • High-sodium diet
  • Stress
  • Heredity
  • Race – African-Americans develop high blood pressure at a higher rate than any other race
  • Age – Men are more likely to develop high blood pressure after age 35; women are more likely to develop high blood pressure after menopause

 

Combating High Blood Pressure

Among the easiest ways to reduce slightly elevated blood pressure or prehypertension:

  • Lose weight
  • Add foods with potassium, magnesium, calcium, lean proteins and fiber to your diet
  • Limit foods with sodium, trans fats and saturated fats to your diet
  • Limit alcohol consumption
  • Quitting smoking and avoiding second hand smoke

 

If you develop hypertension, depending on the severity, the above tactics are recommended in combination with one or more prescribed medications, all of which should be done under a doctor’s care.

 

Our hearts beat approximately 100,000 times a day, and for someone suffering from high blood pressure, that’s 100,000 beats closer to a number of deadly conditions.

 

In observance of National High Blood Pressure Education Month, Carrington College’s 18 campuses nationwide are attempting to set a Guinness Book World Record for the most blood pressure tested in an eight-hour period on May 21, 2015. To join in this World Record attempt and get your blood pressure checked for free, visit Carrington College located at 5740 S Eastern Ave #140 in Las Vegas on May 21 anytime from 11 a.m. to 7 p.m. No appointment necessary.

 

Carrington College offers a variety of programs that lead to a certificate or associate degree. Programs prepare students for careers in the medical, dental and veterinary fields.  For more information, visit carrington.edu.

 

 

Fight the Flu with Healthy Habits

January 27, 2014 by · Leave a Comment
Filed under: Articles 

11949(Family Features) With cold and flu season upon us, it may be tempting to hibernate until the danger of red, puffy eyes and a stuffy nose disappears. Waiting for a cold or flu to run its course can truly feel like an eternity, especially when the symptoms have you looking as bad as you feel.

 

While there is no guaranteed strategy for avoiding the flu or sniffles, there are steps you can take to safeguard yourself and your family. And if you do fall ill, taking extra care will help ease you through until you’re on the mend.

 

While the Centers for Disease Control recommends the flu shot as the single best preventive measure, you can also help ward off illness with healthy habits like these:

 

  • Keep yourself and your belongings away from others who may be sick to prevent the spread of germs. Don’t share dishes and utensils in the kitchen, and provide sick family members with their own hand towels in the kitchen and bathroom.

 

  • Wash your hands frequently using soap and water or an alcohol-based rub. Avoid unnecessarily touching your eyes, nose and mouth, which are easy portals for germs to enter your body.

 

  • Keep your immune system running strong by eating sensible and nutritious meals, exercising regularly, managing stress in a healthy way and getting plenty of sleep.

 

If your prevention falls short and you find yourself combatting sniffles, take these steps to nudge yourself back to good health:

 

  • Consult with your pharmacist or doctor about which medications may help relieve your symptoms.

 

  • Use a soft facial tissue on your irritated skin. Puffs Plus Lotion is dermatologist-tested to be gentle and helps soothe irritated skin by locking in moisture

 

  • Stay home for at least 24 hours after a fever passes. This will help you catch up on much-needed rest and prevent the chance of passing anything contagious on to your friends and co-workers.

 

  • Calm stuffy sinuses with the steam of a long, hot shower. Take the sinus soothing a step further by using Puffs Plus Lotion with the Scent of Vicks.

 

  • Cover your nose or mouth with a tissue like Puffs when sneezing or coughing to minimize the spread of germs.

 

As your symptoms ease, remember to take it easy and allow your body to fully recover so you don’t suffer a setback that needlessly prolongs your illness.

 

For more tips for warding off discomfort from a cold, flu or allergies, visit www.puffs.com.

 

Photo courtesy of Getty Images

Living with diabetes? Watch your mouth!

January 27, 2014 by · Leave a Comment
Filed under: Articles 

11723Living with diabetes? Watch your mouth!

 

(Family Features)  According to the Centers for Disease Control and Prevention, people with diabetes are two times more likely to develop gum disease. In fact, about one-third of people with diabetes have severe gum disease.

 

Why are those with diabetes more vulnerable to gum disease? High blood glucose levels impair the body’s ability to heal from oral infections and uncontrolled diabetes can make treating gum disease more difficult, according to the American Diabetes Association. The Association is joining with Colgate to launch a new “Watch Your Mouth!” campaign to help raise awareness surrounding the often over-looked link between oral health and diabetes. Here are some tips to help you live well with diabetes:

 

  • Watch your mouth! Begin to develop healthy oral care habits, like brushing, flossing and visiting the dentist regularly. Research shows that brushing twice a day with Colgate Total toothpaste can help improve gum health in as little as four weeks.*
  • Don’t miss out on your favorite foods. Just eat healthier versions that everyone in your family can enjoy. Making simple substitutions to most dishes can help increase nutritional value, while not sacrificing on taste.
  • Use the right tools. Stay organized with a journal large enough to keep your diet, exercise, goals and health information together. Keep a week’s worth of prescriptions in one place with a handy pill case.
  • Know your risks. The American Diabetes Association lists the common risk factors for diabetes as being 45 or older, being overweight, not exercising regularly, having high blood pressure and being a part of certain racial and ethnic groups.
  • Visit your dentist. While your doctor and certified diabetes educator play an important role in helping with your diabetes, so does your dentist. If you don’t see a private-practice dentist, you can visit dental schools that provide services at a fraction of the cost to help you keep your mouth healthy.

 

For more expert tips and information, visit www.OralHealthAndDiabetes.com.

 

*Results improve with continued twice daily use, as shown in 6 month clinical studies of the general population.

 

Photo courtesy of Getty Images

Sex and the Senior Living Community: N.Y. Times

January 21, 2014 by · Leave a Comment
Filed under: Articles 

With a documented, “rapid” increase in sexually transmitted diseases (STDs) among older Americans, there’s cause for concern about unsafe sex practices happening in retirement communities around the country, says a recent New York Times opinion piece.

Both chlamydia infections and syphilis diagnoses rose substantially among seniors aged 65 and older between 2007 and 2011, according to the Centers for Disease Control and Prevention. The numbers are similar to STD trends in the 20 to 24-year-old age group, notes Ezekiel J. Emanuel, an oncologist and vice provost at the University of Pennsylvania, and there are a few reasons why.

“First, retirement communities and assisted living facilities are becoming like college campuses,” he writes. “They cram a lot of similarly aged people together, and when they do, things naturally happen.”

Another factor: older people are living longer and healthier, allowing them to remain sexually active late into their lives. More than half of men and about 40% of women aged 60 and older report being sexually active, says Emanual citing a National Survey of Sexual Health and Behavior.

“But while they are having a lot of sex, seniors didn’t seem to get the safe sex memo…

Keep reading at:  http://seniorhousingnews.com/2014/01/21/sex-and-the-senior-living-community-n-y-times/?utm_source=rss&utm_medium=rss&utm_campaign=sex-and-the-senior-living-community-n-y-times&utm_reader=feedly

How to Talk to Aging Parents About Senior Housing

November 29, 2013 by · Leave a Comment
Filed under: Articles 

One in three adults ages 65 and older will fall each year. Use this podcast to learn how to talk to aging parents about senior living before an accident occurs.

According to the Centers for Disease Control and Prevention, one in three adults ages 65 and older fall each year. Of these falls, 20–30 percent result in debilitating injuries limiting seniors’ ability to live on their own. It is more important than ever for seniors and their adult children to plan for senior living accommodations—before an accident occurs.

Of course, the conversation about senior living can be emotional and taxing for aging parents. Seniors may view the change as a loss of independence, and it can be difficult to think about leaving their home and existing lifestyle to join a new community.

In a recent podcast from MySilverAge.com, Lisa Holland—regional director of quality improvement at be.group, a nonprofit provider of California senior living communities—offers expert tips to ease these challenges and strategies to help start the conversation. Holland explains how to approach the subject respectfully and sensitively, and how to offer the right support for each parent’s unique needs.

To hear all of Holland’s tips on talking to aging parents about senior living, including whom to include in the discussion and ways to prepare for potential responses, visit: www.mysilverage.com/thetalk.

About MySilverAge
MySilverAge is a website and online resource center, brought to you by be.group, that is designed to help seniors enjoy “what’s next.” MySilverAge brings together thought leaders on the subject of successful aging, leading intelligence on healthy aging and senior living, and expert tips and advice for creating the home, community and relationships in which seniors can thrive.

About be.group
As one of California’s largest nonprofit providers of senior living communities, be.group is committed to creating communities and services that make the lives of older adults more fulfilling. be.group’s dedicated, well-trained staff is devoted to helping its residents and clients discover new ways to embrace life’s possibilities and new options for exploring their potential. Follow @begroupliving on Twitter.

Contact:
Jackie Gibson
Content Director
Imagination.
312-382-7862
jgibson@imaginepub.com

Baby Boomers and Seniors face nutritional triple threat of obesity, weight loss and lack of balanced meals

November 29, 2013 by · Leave a Comment
Filed under: Articles 

Livliga dishware is a new solution to help these two generations eat right and stay healthy 

Americans are living longer than ever, according to the U.S. Centers for Disease Control, but the fight to stay healthy is just as challenging as it has been with past generations. Recent studies show that the Silent Generation, born from 1927 to 1945 and Baby Boomers, born from 1946 to 1964, collectively face three major nutritional challenges.

 

A Journal of the American Medical Association Internal Medicine study shows Baby Boomers have higher rates of hypertension, diabetes, obesity and high cholesterol when compared to their previous generation. The Food and Agricultural Organization of the United Nations also shows the highest obesity rates are currently found in Baby Boomers.

 

For the Silent Generation, currently ages 68 to 85, the National Institute on Aging says its main challenge is related to lack of balanced nutrition and getting enough calories.

The NIA says this group has:

  • decreased appetite
  • trouble chewing food
  • less socialization around food
  • diminished sense of taste and smell
  • medication interference with food enjoyment
  • fixed incomes

One new solution is Livliga, a tool Baby Boomers and Silent Generation seniors can use to promote right-sized food portions to reach target weights as well as to guide intake of balanced nutritional meals. Created with an Advisory Committee including a cardiologist and certified nutritionist, Livliga offers easy, subtle cues to improve and control the food environment.

 

“Livliga is a solution for every stage of life,” says inventor, Sheila Kemper Dietrich. “It can be used by people who are under eating and need to be reminded to take in more calories or to help those who are struggling to shrink their waistlines. The guide to portion sizes combined with reminders of what comprises a balanced meal are the keys to better health for both groups.”

 

Livliga is Swedish for LIVELY, VIBRANT or VIVID, which is the company’s core philosophy. Kemper Dietrich’s vision was to create an attractive suite of place settings designed for a healthy lifestyle and suitable for entertaining family and friends in both formal and informal settings. The beautiful designs on the dishware offer elegant visual cues to guide appropriate and right-sized servings. The initial product launch was a 4-piece place setting in two patterns, including a dinner plate, salad/luncheon plate, bowl and mug. Livliga also offers a serving bowl, etched water and wine glasses.

 

For Baby Boomers or Silent Generation seniors with grandchildren, Kidliga can also be helpful to promote healthy habits for the entire family. Kidliga is whimsical, fun dishware for kids, accompanied by a health-oriented children’s storybook. Sammie & Sax in the Land of Quinoa: The Search for a Balanced Meal just won a Moonbeam Award in the Health Issues category and is a useful tool and solution to help families in the fight against childhood obesity.

 

Livliga products are specifically designed to help both adults and children address the “psychology of eating”.  The rim sizes, color palette, and designs all combine to encourage slower eating, make portion sizes look larger, as well as make food more visually appealing.

 

A 4-piece Livliga place setting is available on the company website at www.LivligaHome.com at an introductory price of $49.95 (MSRP $59.95). All of the additional products and pricing can be easily found on the website as well. Kemper Dietrich says plans call for further product launches, including additional patterns and a set of LivSpoons that makes for easy, everyday measuring and serving of right-sized portions.

 

To purchase Livliga, visit the online store at www.LivligaHome.com.  “Like” Livliga on Facebook at facebook.com/LivligaHome, follow on Twitter @LivligaHome and visit our blog at LivligaHome.blogspot.com.  Watch our videos on YouTube.com/LivligaHome.

 
Audrey Strong
Agency Zero Public Relations
audrey@agencyzero.com
720.231.6097

Sometimes Little Things Can Be Huge!

March 30, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

By Thair Phillips, President, RetireSafe

A small and relatively new product is making life easier for older Americans. It’s a simple thing, but unit dose laundry detergent packs (or pods) are helping seniors perform necessary laundry chores that they might not otherwise be able to do without help. The laundry packs’ small size and pre-measured, consistent content is perfect for aging hands and eyes. With ten thousand of our fellow Americans reaching the age of 65 each day, it’s a really big deal!

While younger Americans can choose from many options, the pods are a huge help to the frail and the disabled.  Consider those who suffer from arthritis, for example. According to 2007-2009 data from the National Health Interview Survey (NHIS), an estimated 50 million adults have self-reported doctor-diagnosed arthritis. That number is expected to grow to 67 million by the year 2030, per NHIS data. Arthritis is the leading cause of disability in the United States, negatively impacting function and mobility for millions of senior citizens. The laundry pods meet the need created by those who can no longer heft a jug of detergent and pour it into a measuring cup. The small (but not too small to handle) size detergent pod fits the bill for aging-in-place seniors who wish to remain self-reliant.

And then there are those who must struggle each and every day with impaired vision.  According to the Centers for Disease Control and Prevention (CDC), individuals over the age of 65 accounts for roughly 30 percent of the U.S. population considered to be visually impaired. Dimming eyesight can reduce physical, functional, emotional, and social well-being.  Doing the laundry can be a chore for all of us, but trying to measure the exact amount of liquid or powder for the person who is vision impaired can be a laundry room disaster resulting in ruined clothes and dangerous messes. For age-in-place seniors with cataracts, glaucoma, age-related macular degeneration (AMD), and/or diabetic retinopathy, a complication of diabetes that causes visual impairment, anything that can help simplify the laundry measuring process is truly a godsend.

Keep in mind that many older Americans in single family homes and apartments may well have to take their laundry and laundry supplies to a communal laundry room or a Laundromat.  Having the convenience of smaller, self-contained detergent pods to carry instead jugs of liquids and large boxes of powder is a big advantage for the elderly.  This is especially true for those navigating with canes or walkers, or those needing to keep one hand free for stability.

In short, pre-measured laundry detergent packs or pods are critical innovations for seniors. This is one small-sized product with a huge functional impact for seniors. In an aging America, we need every one of these impactful products, and many, many more.

RetireSafe is a nationwide organization of 4000,000 supporters that advocates on behalf of seniors on issues regarding Social Security, Medicare, health and financial well-being.

Contact Thair Phillips, (202) 628-5095

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!