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cold and flu | Nevada Senior Guide

Fight the Flu with Healthy Habits

January 27, 2014 by · Leave a Comment
Filed under: Articles 

11949(Family Features) With cold and flu season upon us, it may be tempting to hibernate until the danger of red, puffy eyes and a stuffy nose disappears. Waiting for a cold or flu to run its course can truly feel like an eternity, especially when the symptoms have you looking as bad as you feel.

 

While there is no guaranteed strategy for avoiding the flu or sniffles, there are steps you can take to safeguard yourself and your family. And if you do fall ill, taking extra care will help ease you through until you’re on the mend.

 

While the Centers for Disease Control recommends the flu shot as the single best preventive measure, you can also help ward off illness with healthy habits like these:

 

  • Keep yourself and your belongings away from others who may be sick to prevent the spread of germs. Don’t share dishes and utensils in the kitchen, and provide sick family members with their own hand towels in the kitchen and bathroom.

 

  • Wash your hands frequently using soap and water or an alcohol-based rub. Avoid unnecessarily touching your eyes, nose and mouth, which are easy portals for germs to enter your body.

 

  • Keep your immune system running strong by eating sensible and nutritious meals, exercising regularly, managing stress in a healthy way and getting plenty of sleep.

 

If your prevention falls short and you find yourself combatting sniffles, take these steps to nudge yourself back to good health:

 

  • Consult with your pharmacist or doctor about which medications may help relieve your symptoms.

 

  • Use a soft facial tissue on your irritated skin. Puffs Plus Lotion is dermatologist-tested to be gentle and helps soothe irritated skin by locking in moisture

 

  • Stay home for at least 24 hours after a fever passes. This will help you catch up on much-needed rest and prevent the chance of passing anything contagious on to your friends and co-workers.

 

  • Calm stuffy sinuses with the steam of a long, hot shower. Take the sinus soothing a step further by using Puffs Plus Lotion with the Scent of Vicks.

 

  • Cover your nose or mouth with a tissue like Puffs when sneezing or coughing to minimize the spread of germs.

 

As your symptoms ease, remember to take it easy and allow your body to fully recover so you don’t suffer a setback that needlessly prolongs your illness.

 

For more tips for warding off discomfort from a cold, flu or allergies, visit www.puffs.com.

 

Photo courtesy of Getty Images

Renown Health News Update – October 2012

October 16, 2012 by · Leave a Comment
Filed under: Press-Media Releases 

Renown Health News Update – October 2012
Renown Health is committed to providing media with the latest news and events, national health trends and observances. Subject matter experts are available to discuss the following topics. Please contact Dan Davis at 775-982-6370 or ddavis2@renown.org to schedule an interview. Photos and video can also be made available.

INSIDE RENOWN HEALTH
• Pinterest – Renown Health has launched a Pinterest page featuring boards like Kidtastic Art, No Place Like Home and Passion for Purple. Renown’s Motivated Mommies board features pins from healthy and active moms who maintain a balance between work, parenting and self. If you know someone who fits this description, nominate them to participate by sending an email to support@renown.org.
• Flu Shots Available – As winter begins, so will an increase in cold and flu sicknesses. To keep from catching the flu virus, people should protect themselves with flu shots. The Center for Disease Control and Prevention recommends that everyone six months and older get a flu vaccine each year. A Renown representative is available to speak about ways to prevent the flu virus and other methods to keep from getting sick.
• Komen Race for the Cure – Breast cancer is the second most common type of cancer and the fifth most common cause of death. To help spread awareness and raise funds, Renown Health’s team Renown Racers will raise money and participate in the Susan G. Komen Race for the Cure. Renown also offers preventative measures for women in the community. Screening and self breast exams are imperative to all women and should be discussed with a doctor. A medical expert is available to talk about the importance of early detection.

NATIONAL TRENDS LOCALIZED
• Halloween Tips and Tricks – As Halloween approaches, parents should prepare for a safe and healthy evening of trick or treating. The Centers for Disease Control and Prevention suggest offering nutritious snacks, limiting the number of treats children eat and ensuring that costumes and makeup are safe for children to wear. A Renown representative can discuss ways to make this Halloween night safe and fun for kids.
• Survival from Heart Attacks on the Rise – Death due to heart attacks is on the decline in the United States. Some doctors believe this trend is due to changes in healthcare and increases in medical technology. At Renown Institute for Heart & Vascular Health, leading edge physicians and technology help community members stay healthy and recover quickly if heart problems occur. A Renown representative is available to discuss ways to prevent heart attacks and to improve survival chances if one occurs.
• Paleo Diet – The Paleolithic Diet and other elimination diets like it have become increasingly popular as a way to lose weight quickly. Yet, once an individual stops dieting, he or she is likely to gain back most of the weight lost. A Renown representative is available to discuss more effective ways to lose weight and keep it off.

IMPORTANT HEALTH DATES/OBSERVANCES
• National Health Education Week – National Health Education Week is Oct. 15 to Oct. 19. This celebration focuses national attention on a major public health issue. This year’s health issue is “Adolescent Health: Planting Seeds for a Healthier Generation,” which aims to improve the health and future of America’s youth. A Renown representative is available to discuss ways to keep children healthy both physically and mentally.
• National Physical Therapy Month – October is dedicated to recognizing the important roles of those medical professionals who keep us moving. At the CARF accredited Renown Rehabilitation Hospital, physicians and physical therapists provide quality care to patients helping them to get back to their lives. A Renown Rehab representative can discuss how physical therapy helps people return to the quality of life they desire.
• Respiratory Care Week – Respiratory Care Week is Oct. 21 to Oct. 27. The week is dedicated to respiratory care professionals, and it is designed to bring awareness to the lung diseases like CDP and asthma. At Renown, the department of Respiratory Care Services dedicates itself to patients ensuring they receive the treatment necessary to manage their diseases. A Renown representative is available to discuss ways to manage respiratory diseases and treatment options available at Respiratory Care Services.

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!