Life Extension: The Modern Anti-Aging Movement – Are We Standing at the Threshold of Immortality?

July 17, 2016 by · Comments Off on Life Extension: The Modern Anti-Aging Movement – Are We Standing at the Threshold of Immortality?
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Why is skincare the focus of longevity research? I guess a cell is a cell, and if you can crack the code for one human cell, it is only a matter of time to solving the puzzle with different types of cell – and skin is without doubt the most visible cells each of us have. And it’s our faces in particular we often judge ourselves and others by, and we are in turn quickly scrutinized, and often opinions reached in a fraction of a second. Our faces often show the most visible signs of aging, and for many in modern society age is by nature “bad” and young or looking young is the ideal. That is why billions and billions of dollars each year are poured by consumers into all sorts of treatments to minimize wrinkles, to push back the effects of gravity, and to turn back the hands of time. And with that much money to be spent by consumers, there are many manufacturers eager to find the next step in arresting Father Time – and at least detaining him until the next stagecoach arrives, where hopefully he can be encouraged to move on before too much damage can be done.

The Entire Issue Explained – In A Pair of Shoelaces

Some time ago a friend gave me a simple analogy that puts this entire issue in perspective. The science may not win a Nobel Prize, but it gave me the necessary ah-ha moment.

The double helix of the DNA strand – our most basic foundation for life – is held together at each end by things that act in the same way as the hard plastic bits on the end of shoelaces do – preventing the DNA from unraveling, and the individual chromosomes scattering across the floor like dropping a string of pearls down a marble staircase. These things are called telomeres.

Somewhere programmed into these tiny telomeres is the entire basis to how long the DNA stays intact – and by inference these are the keys to the length of life of the organism. Somewhere written into the telomere is a great musical score but like all musical scores it has a double bar somewhere to signify the end; but is it to be a minuet or a Wagnerian epic? But sure enough, when the time comes, and the telomeres blow the full time whistle, the DNA strand will unravel and die – and the circle of life begins again. Telomeres govern how often our skin cells are replaced; why a puppy and a child born on the same date may age exactly the same chronologically, but the puppy has become a geriatric before the child reaches puberty.

Telomeres, my friend explained, occasionally go on the fritz (that must have a very specific scientific meaning). One of the ways this occurs is they may forget their programming to release and unravel, and they just hang on, allowing the cells thus affected to multiply again and again without dying. In fact, when this occurs often they become very difficult to kill and to all intents and purposes once the telomeres act in this way, the cell – and those it propagates – are effectively immortal.

This condition has a name which we all know. Cancer.

But, what if we were able in some way to persuade the telomeres within a cancer to behave normally – would that not be the “magic bullet” cure for cancer? And the other side to that equation – if the telomeres in healthy cells could be persuaded to act as they do in a cancer – then is this the recipe for a healthy cell that does not die? Does the cure for cancer and immortality hang on just this one thread?

Whatever your views may be, the reality is that some of the world’s finest research scientists are working on that exact question and some would say it is only a matter of a decade or two before this is neither conjecture nor science fiction, but a reality to face up to. The changes that would take place in society even if life expectancy were to take a leap forward by say 10 or 20 years are enormous, but we should all be thinking that this is a distinct possibility.

From the dab of lanoline a generation ago to what I know hold in my hand as an anti aging skincare treatment is more than just a revolution – and I have no doubt in a few years I will be saying this cream will not just slow the aging process and reduce the visible signs of aging, making your face appear younger – but it will actually be younger.

But before that, let’s look back at how this whole engagement with life extension and anti-aging started. Mankind has always striven for longevity and mused about immortality – but the past 50 years has seen some dramatic steps in reality toward this goal.

Genesis

The thought of extending life has been on the mind of mankind for millennia. References to the search for ways to prolong life can be found as far back as the Epic of Gilgamesh.

Gilgamesh was reputedly the fifth king of the kingdom of Uruk, the modern-day Iraq, around 2500 BC. According to the Sumerian list of kings, he reigned for 126 years. The Torah or Old Testament records Methuselah as living over 900 years, with life spans measured in centuries apparently commonplace before the time of Noah.

Throughout the development of scientific thought from the Reformation onwards, scholars have applied themselves to solving this riddle and these endeavors continue today at the very leading edge of scientific progress.

Unraveling Secrets

As the secrets of our existence are unraveled in ever more minute detail, we are beginning to understand what it is that makes us grow from tiny babies into adults. We now know, for example, that cell functions slow down as the body ages and that production of certain substances required by the body to regenerate decrease or cease completely.

Skin, for instance, needs two substances to retain strength and firmness.
The production of these substances namely collagen (strength, tightness) and elastin (flexibility) decreases with age. The decreases in production together with other factors that include the threat of free radicals make the skin age and become wrinkly. Free radicals are essentially incomplete oxygen molecules causing destructive chain reactions within cells.

The same kind of thing happens in every cell, every tissue and organ around the human body. For example, people develop frown lines, crow’s feet and wrinkles. Nutrients are no longer absorbed easily and vital cell functions, hormones and other substances are produced at decreased rates resulting in the body aging.

A Brief History of the Life Extension Movement

Science has been looking for ways to slow down this process for centuries. The forming of life extension movements, however, did not really begin until around 1970.

➢ In this year, Denham Harman, the originator of the so-called ‘free radical theory of aging’, decided that an organization dedicated to the research and information sharing between scientists working in biogerontology (the field of science concerned with the biological aspects involved in the aging process) was needed. As a result, the American Aging Association was formed.

➢ In 1976, two futurists, Philip Gordon and Joel Kurtzman wrote a book on the research into extending the human lifespan. This popular volume was titled ‘No More Dying. The Conquest Of Aging And The Extension Of Human Life’.

➢ Kurtzman was then invited to speak at Florida’s House Select Committee (HSC) of Aging, which was chaired by Claude Pepper, an American politician and spokesman for the elderly. The aim of this talk was to discuss the impact on Social Security by life extension.

➢ In 1980, Saul Kent, a prominent activist in the field of life extension, published the book ‘The Life Extension Revolution’ and founded the nutraceutical (from ‘nutrition’ and ‘pharmaceutical’, in other words, a nutrition supplement) firm known as ‘The Life Extension Foundation’.

This foundation is a non-profit making organization promoting dietary supplements and publishing the periodical ‘Life Extension Magazine’. Kent was later involved in work relating to cryogenics. He was jailed in the course of this work over a dispute at one point, although charges were dropped at a later stage.

➢ In 1982, American health writer and life extension advocate Sandy Shaw and her co-writer, Durk Pearson, popularized the term ‘life extension’ even further with the bestseller ‘Life Extension: A Practical Scientific Approach’.

➢ Roy Walford, a gerontologist and life-extensionist, published ‘Maximum Lifespan’, another popular book on the subject. He and Richard Weindruch, his student, followed this up in 1988 with their summary on the research they had conducted into the ability to prolong the life of rodents through calorie restriction. The title of this book is ‘The Retardation of Aging and Disease by Dietary Restriction’.

Although this ability to extend life with calorie restriction had been known since the 1930’s, when gerontologist, biochemist and nutritionist Clive McCay did some research into the subject, it was the work of Walford and Weinbruch that gave solid scientific grounding to the McCay’s findings.

Walford’s scientific work was driven by a personal interest in life extension. He practiced calorie restriction as part of his own life and eventually died at the age of 80. The cause of his death was amyotrophic lateral sclerosis, a progressive motor neuron disease.

➢ A4M, the ‘American Academy of Anti-Aging Medicine’ was founded in 1992 to create a medical specialty for anti aging that was distinctly separate from geriatrics. This allowed scientists and physicians interested in this particular field of science to hold conferences and discuss the latest developments.

➢ The sci.life-extension, a Usenet group, was created by California-born author, philosopher and translator Brian M. Delaney. This represented an important development within the movement of life extension. It made it possible, for example, for the CR (Calorie Restriction) Society to be created.

➢ A more recent development is the proposal of Dr A. de Grey, a biogerontologist at Cambridge University. This proposal suggested that damage to cells, macromolecules, organs and tissues can be repaired with the help of advanced biotechnology. This is evident in hair restoration products, for instance.

More than Books

Although it would appear that most of the work revolving around life extension has been done solely by writing books or founding societies or organizations of some kind or another, the reality is that these books were written in response to or based on very specific, detailed scientific research that have yielded positive results.

They are no longer the works of hopeful minds, but the works of dedicated scientists who have spent their lives working on discovering facts about aging and trying to find ways to slow down, or even reverse the process.

Many breakthroughs have been made, and in many ways, we are already able to extend lives to a certain extent. The average lifespan of a human being is already far greater than it used to be as a result of medical, pharmaceutical and nutritional advances brought about by research and development.

The work continues, and scientists around the world are continually conducting research, comparing results, discussing options and making advances on our behalf.

Driving Forces behind the Development of the Life Extension Movement

What factors are driving this movement into ever greater efforts to find solutions to the extension of Life? The answer to this question actually includes a whole range of factors.

Expectations Have Risen

As the ‘baby boomer’ generation (born between 1946-1964) enters retirement age, expectations of this group are dramatically different from those of the preceding generations. They have greater expectations and desires to enjoy their life as pensioners to the fullest and for as long as is possible. This expectation covers not only length of life, but quality of life as well and this is not a passive request but an active and strident demand in many cases.

Pharmacology

Progress in pharmacology has led to a wide selection of drugs that allow people to live longer and fuller lives being developed over the last two decades or so. The work is still very much in progress and many more drugs are being developed daily.

One of the classic examples of a drug raising the quality of life for older individuals are erectile dysfunction treatments – notably Viagra, Cialis and Levitra. These drugs have dramatically reduced the number of fatalities or serious injury resulting from elderly men rolling out of bed, as well as a number of more qualitative benefits.

Advances in Genetics

Some of the latest scientific research and subsequent advances made in biotechnology and genetics are providing some hope that it may be possible to hold back some of the fundamental causes of aging.

As we outlined previously, chromosomes containing DNA strings are essentially capped with a binding substance known as telomeres. In effect, the telomeres are consumed during cell division and over time, they become shorter and shorter.

This was first observed by a scientist called Leonard Hayflick, and the process of limited cell division was subsequently named the Hayflick Limit. Advocates of life extension work on the thought that lengthening the telomeres through drugs or gene therapy may ultimately extend the Hayflick Limit and thereby fool the cells, and as such the body, into ‘thinking’ it is younger than it actually is.

Developments in Precision Manufacture

Advances made in the fields of nanotechnology, miniaturization, computer chips and robotics also provide hope for potentially life extending solutions.

In the 1970’s, a popular TV series starred Lee Majors as the ‘Six Million Dollar Man’? Science fiction then. Today, it is science fact. Millions of people now walk through life with artificial ankle, knee and hip joints and healthy feet. A generation ago, mass production of this kind of technology was a distant dream.

The same applies to many individuals with artificial limbs. Artificial legs used to be crude wooden contraptions that were just able to keep a person balanced. Today’s artificial limbs are almost fully functional.

The Blessings of Medical Progress

Who would have thought even 50 years ago that it would become possible to bypass a coronary artery, or even replace a heart completely? Yet there are hundreds of thousands, if not millions of individuals enjoying their lives after having this kind of surgery – few of whom would be alive just half a century ago.

Millions of people no longer have to wear glasses, because of the availability of laser surgery. This, too, was science fiction just a few years ago. Today, it is advertised next to shampoo in magazines and on TV.

In other words, science is moving rapidly towards not only extending life, but making the quality of these extra years better as well.

Is it Science, Science Fiction or Lunacy?

What should the average person believe? This question is almost as difficult to answer as finding solutions to extended life. Even among scientists, opinions are divided. Some do believe that extending the quality of life is as possible as extending life in general.

Others brush off the thought as un-scientific nonsense. This is often simply based on the fear of anything ‘new’ disturbing the status quo of established limits. Fortunately, real scientists do keep on looking, because if every single scientist had decided that some of the advancements already in medical, pharmaceutical and technological fields could not be possible, we would all still be dying at 30.

So where does that leave us?

There is no doubt what-so-ever that there are many charlatans out there trying to make a quick buck out of people’s desire to retain their youth. Even today, many products being sold in their millions are essentially non-effective – often given fantastic names and have the most bewildering ingredients to make them look scientific to consumers and justify their cost.

But the facts are while many advancements are being made and research points to the possibility of eventually finding the key to maintaining youth for longer, the scientific community is still warning the public that many of the products being sold today are unreliable to say the least.

➢ Although food supplements may assist in keeping a body healthier – something that can often be achieved by simply adopting a healthier life style and diet – there is as yet no categorical and undeniable proof that they slow down aging as such.

➢ The same goes for many hormone treatments. Although they may have a short term effect of some kind, it is not yet scientifically proven that they will actually work in the long run. The fear that it may not work is based on the fact that taking hormones, a good example is the hormonal acne treatment, will ultimately actually slow down the body’s own production of these hormones.

In addition, many treatments may have potential (and yet unknown) side effects in the long run that could be harmful to the user’s health. This includes the fears that such hormone treatments could increase the risk of cancer, diabetes and other major illnesses.

➢ Other ideas, like the calorie restriction method, are working for rodents. In fact, studies conducted with rats on 30 to 50 per cent restricted diets have shown to almost double the life span of rats.

Similar studies conducted on primates have also shown tendency to extend life to a certain extent and prevent a list of age related illnesses. There are as yet no studies on humans, although some are actually living on calorie restricted diets. Whether this will prolong their lives, however, is a question of having to wait and see.

The theory is that by reducing calorie intake, the metabolism of the body is slowed down, thereby slowing the aging process as well. Nutritionists say there is a certain amount of calories a body of a certain size and weight needs to have to maintain health. Reducing this amount by up to 50 per cent is hardly a good idea in the long term.

Time will tell, as they say, but how will anyone be able to tell the difference? If a person lives to the age of 80, is this because they are on this diet or would they have lived to this age anyway?

Where Will This Lead?

Many believe there is realistic hope and expectation of making significant strides in the area of longevity within the next two decades. This group typically believes the answer will ultimately lie within genetics and biotechnology. It is too early to make definite predictions, but the research so far shows promise and, as mentioned earlier, some of the results of this research are already being used in certain treatments to improve patients’ lives.

At present, overall aging is difficult to slow down, to say the least. Some products indicate they will assist in maintaining overall health/longevity, but the area we are seeing the first commercial products being developed is in the area of skin care and given the size of this market, it is likely that this will continue to be the weather-vane of longevity treatments.

Science or Snake Oil?

It will be difficult to tell these two apart for many years. Charlatans are likely to about, because it is difficult to disprove many theories easily. Equally difficult will be positive proof from those with an ethical perspective on the trail of a real breakthrough, as products based on valid research and using technology or ingredients that will actually have an effect rarely promise overnight results. This is something that anyone looking to find improved youthful looks, etc, will have to bear in mind. None of these products can perform miracles. Even the best of them will take time and regular use in order to achieve the desired effect.

The bottom line is that where we stand now, we can be sure there are some things which are ineffective or even harmful; there are some that show some promise and there are some that are starting to cross the line of being able to demonstrate results – albeit modestly at this point.

In the meantime, it is wise to research products very carefully and to refuse to be baffled by weird and wonderful sounding ingredients or fantastic sounding promises of instant youth. Regeneration will take time – let’s face it, it has taken a lifetime to get to this point, turning back the clock can never be possible over night.

Skin Care and the Life Extension Movement

One may well ask just what all this, and in particular the life extension movement as such, could possibly have to do with skin care, health and beauty products. The fact is, much of the research into life extension is resulting in new approaches to skin care as a kind of by-product.

A greater understanding of how genetics and cellular processes affect the aging and condition of skin allows these research and development teams to investigate different compounds, their compatibility with human cells and genetic make up.

Many compounds found in nature are not just compatible to human skin but in fact the skin cells actually have natural receptors for these compounds. Because life extension research has discovered these receptors, skin care developers can now use this knowledge and create the formulae for their products to provide maximum effect.

Another skin care ‘by-product’ of life extension research is the use of nanotechnology. The use of nanotechnology, or, to be more precise, nanoparticles, has had a huge impact on the way nutrients and other components of skin care products are being delivered to the skin cells. In some ways, nanotechnology has already revolutionized skin care. It is now possible to use active ingredients previously difficult to effectively deliver to the skin, as well as making old, proven ingredients even more effective. Some ingredients used in cosmetics for hundreds, if not thousands of years by certain cultures can now be even more effectively used to improve skin condition and maintain a healthy, youthful look.

Even the moisturizing effect of skin care products can be improved with nantechnology. For this effect, so-called nanosomes are used. Nanosomes are small, pocket-like particles that melt or disintegrate on skin contact. By doing this, the moisturising effect is accelerated, assisting the skin faster and more efficiently.

Nanotechnology plays a key part not only in slowing the aging of skin, but is believed to actively assist in repairing and healing skin cells and tissue.

Another breakthrough in life extension research that is beginning to make itself felt in skin care products is the research into stem cells. Stem cells are elements of all life, plant, animal and human. Stem cells have two properties other cells do not have. These properties are the ability to develop into any kind of cell type and the ability to divide almost indefinitely. The use of plant stem cell extracts in skin care is likely to become one of the next ‘big things’ in the industry. And prepare for the debate when human stem cells are proposed as part of an anti-aging skincare regime, as will inevitably occur!

One thing we can be certain of, is that science will continue to search for answers to the question of life extension, and business will drive the commercialization of discoveries. But whether these lead us to a utopian future or potentially a minefield of strife as we debate who will use and who will benefit from these new godlike powers. In the meantime, at a practical level in the skincare, health and beauty industry we remain hopeful and expectant we will see the emergence of products that not only promise results, but produce them.

David Christensen is a veteran of Asia Pacific business, currently residing in Bangkok, Thailand and heading up the business he was a co-founder of, Royal Siam Natural Health & Beauty – who can be located at [http://www.royalsiam.asia], and the information supporting site at [http://www.royalsiam.info]. Royal Siam was established after careful planning in early 2011, spending 2011 concentrating on building the necessary business infrastructure and concentrating on the domestic Thai market. Early in 2012 Royal Siam launched its international website and online store, and in April 2012 publicly declared the ambition to be among the world’s top 20 premium health and beauty brands by the year 2020. Royal Siam is a unique business, operating in the premium skincare, anti aging, and related fields. At its core, one mission is to commercialize and bring to a global market the immense wealth of knowledge about the healing and beneficial properties of Thai and South East Asian plants – a knowledge base carefully built up over the last thousand years. At the same time, the mission is to bring to market the very latest in scientific advances in the area of anti aging… resulting in the unique position of having a Thai heritage and offering the best of nature, tradition, and science.

Article Source: http://EzineArticles.com/expert/David_D_Christensen/1317312

How To Start Your Own Senior Citizen Events Service by Vince Stead

October 3, 2013 by · Leave a Comment
Filed under: Articles 

Expert Author Vince Stead

You can start your own business and make money helping others have a good time, and have a good time yourself doing it! As the population of baby boomers grows, and more of our population becomes older as time goes by. There are millions of folks 55 and older that have a lot of energy, desire, time and money, to do many things still! Some of the retirement communities that allow only people 55 and older to live their, have some of the most active seniors, with all kinds of wants and needs, and if you can fulfill that market, you can make some money doing it.

Find a way to fulfill this need, with either day trips, bus tours, cruises, vacation scheduling help, or even bingo, and you can set up various outings, where someone will win a big grand prize! You could arrange with local tour operators who are already in business. Find out their prices for certain day trips, and then negotiate for even a better price, so that you can make even more profit. You could make up your own fliers, and offer the same trips, but market it differently than the tour operators do, by going directly to places older folks like to be. You can try places like mobile home parks, senior citizens centers, hospitals, churches, etc…

You could start this business part time, and turn it into a full time business with a little imagination, and by putting lots of free classified ads up on the internet!

Vince Stead has written 9 books so far. You can find his books at places like Amazon, Barnes and Noble, and http://www.vincestead.com

Article Source: http://EzineArticles.com/?expert=Vince_Stead

 

When Senior Citizens Become Suddenly Single by Beverly Slover

August 24, 2013 by · Leave a Comment
Filed under: Articles 

Expert Author Beverly Slover

In today’s society it has become common for a Senior Citizen to become suddenly single. Perhaps their spouse has died or they became divorced or their live in relationship of many years has come to an end. It does not really matter how they become single again, but rather what they choose to do about it.

Many Seniors will want to find a new mate as quickly as possible. Others will wait and finally cave into the loneliness. There are even some who are just lost and there are a few who are all right with their own company. All too often Seniors will seek a new partner to fill the void they feel in their lives. That void can be filled by appreciating themselves as a person and celebrating their own individual uniqueness.

Once a Senior is suddenly single again they do not have the influence of the past partner any longer. They have the freedom to choose based completely on their own wants, desires or needs. This can be a strange concept for many Senior Citizens.

The key to choosing what to do is first finding out what they want to do. Taking the time to find out who they are at this stage of their life and what their expectations may be. Feeling comfortable with their own company before searching for the company of someone else can make a difference in their choice of a partner. Learning to take the responsibility of making themselves happy can be the key to finding happiness in a new relationship. Being comfortable with their own aloneness can keep them from feeling lonely while they take their time entering the dating scene.

The most important thing to remember is that dating is suppose to be fun, not desperate.

Beverly A. Slover

Article Source: http://EzineArticles.com/?expert=Beverly_Slover

Senior Citizens Moving – How to Decide If It’s Time to Move by Jennifer Strong

August 19, 2013 by · Leave a Comment
Filed under: Articles 

senior-citizen-moving

At what time rearranging, it is significant to remember that who will be moving, not only when and where the move will be happening. This is very important, as some people need a little bit extra in the approach of preparation and accommodation when it comes to the huge method that is moving. Senior citizens, as, often need additional time and a bit more consideration when going through the procedure than people of a younger generation. Here are five very essential moving tips to make moving with seniors in exacting much easier and simpler.

1. Take a Time Out – The news that you will be moving is a huge shock to the system. You might be able to handle it, but seniors have a hard time adjusting to the thought that their whole world is about to be turned upside down. It can obtain time to get used to the detail that they will be moving before the procedure can move onward. Make sure that you take a time out and explain all of the ins and outs of the move and the reasoning behind it to the senior in question before you ever start down the road to a successful move.

2. Get them Involved – When you do start working on making the overall moving process a successful one, make sure that you get them involved in all of the decisions that have to be made. This is important, as the move will be for them, and they should have a say in how things are done. This will also set out a long way to building the senior in difficulty feel as if they are being useful and adding to the procedure rather than being an obstacle.

3. Research is Everything – Every move requires research in order to find the best deals and the best companies, but when you are moving with a senior, it might take a little bit extra. On occasion, it is an excellent thing to discover a company that will go the additional mile to assist the senior think as if their belongings are going to be cared for with the highest care, and a friendly company is not at all something that will be onwards.

4. Plan Ahead – Seniors are normally on an unchanging income, and so, they might desire to know how they will be paying for the move. This is important, as an out of control senior can suffer when they feel as if their own lives are not within their control. Make sure to write everything out so that it can be easily viewed at any time during the process.

5. Make a Budget – Seniors are often on a fixed income, and as such, they might want to know how they will be paying for the move. It is important that you set of contacts a moving financial plan, even if you will be serving to give for the move. This will assist them see where the funds is coming from, as well as where it is departing and when it is appropriate. It will also help you both locate areas where money might be saved along the way.

Moving is a complex event, especially when you are including seniors or other special needs people in the process. It is possible to have an enjoyable and simple move, no matter who is moving. Confirm to use these simple tips in order to assurance that your move goes effortlessly.

MovingCompanies.us is an official source of moving information. Here you can find local moving company near you. If you are moving to another state, here you can find free online estimate from a Florida moving company in your area.

Article Source: http://EzineArticles.com/?expert=Jennifer_Strong

When Senior Citizens Become Suddenly Single by Beverly Slover

July 30, 2013 by · Leave a Comment
Filed under: Articles 

7856870-mature-couple-in-love-senior-citizens-portraits-of-a-married-couple

In today’s society it has become common for a Senior Citizen to become suddenly single. Perhaps their spouse has died or they became divorced or their live in relationship of many years has come to an end. It does not really matter how they become single again, but rather what they choose to do about it.

Many Seniors will want to find a new mate as quickly as possible. Others will wait and finally cave into the loneliness. There are even some who are just lost and there are a few who are all right with their own company. All too often Seniors will seek a new partner to fill the void they feel in their lives. That void can be filled by appreciating themselves as a person and celebrating their own individual uniqueness.

Once a Senior is suddenly single again they do not have the influence of the past partner any longer. They have the freedom to choose based completely on their own wants, desires or needs. This can be a strange concept for many Senior Citizens.

The key to choosing what to do is first finding out what they want to do. Taking the time to find out who they are at this stage of their life and what their expectations may be. Feeling comfortable with their own company before searching for the company of someone else can make a difference in their choice of a partner. Learning to take the responsibility of making themselves happy can be the key to finding happiness in a new relationship. Being comfortable with their own aloneness can keep them from feeling lonely while they take their time entering the dating scene.

The most important thing to remember is that dating is suppose to be fun, not desperate.

Beverly A. Slover

Article Source: http://EzineArticles.com/?expert=Beverly_Slover

Boston Elder Care Expert A. Michael Bloom Shares Coping Strategies to Support Accidental Caregivers Tending to Ailing Moms and Dads

June 5, 2013 by · Comments Off on Boston Elder Care Expert A. Michael Bloom Shares Coping Strategies to Support Accidental Caregivers Tending to Ailing Moms and Dads
Filed under: Articles 

Boston Elder Care Expert A. Michael Bloom Shares Coping Strategies to Support Accidental Caregivers Tending to Ailing Moms and Dads

BOSTON, May 2, 2013 /PRNewswire/ — Mother’s and Father’s Day celebrations are approaching, yet millions of adult children care for parents year round while on the brink of burnout.  Catapulted into the accidental caregiver role without warning, stressed-out kids are doing their best to hold life together when everything seems to be falling apart.

Boston Elder Care Expert A. Michael Bloom issues a timely warning. “You must seek support as a caregiver.  The life you save may be your own.”

Bloom offers practical coping strategies to help family caregivers recharge their energy and avoid burnout during a free monthly Caregiving Power Hour.  During these tele-sessions, caregivers get tactical solutions to get through the week ahead.  Bloom wants to inspire and train caregivers to provide quality support for their loved ones while fully living their own lives.

“It’s coaching, community, and caring in the gift of an hour of sacred time that can really make a difference,” Bloom says.

Bloom knows the stressful caregiving journey well.  He served as the primary, live-in caregiver for his parents during their final years.  His father passed away in 2009 and, after a courageous battle with cancer, Bloom’s mother passed away in his loving arms on Mother’s Day 2012.

“Caregivers put the well-being of loved ones first which can mean putting their own needs and plans on the back burner.  The regret for career or life enhancing opportunities not taken can be a bitter pill to swallow,” Bloom says.

He honors the legacy of his parents by sharing key steps along the roadmap to caregiving without regret.

  1. Release Crisis Mode. Stop being a victim to circumstances so you feel stronger and become laser-focused to meet your family’s needs.  Supporting loved ones through medical challenges is overwhelming and scary.  When you become aware that feeling like a victim or in a state of crisis is a mindset, you can successfully shift back into taking control and positive action.
  2. Overcome Conflict.  Communicate and cope with calm and clarity. Otherwise, you will crash while riding the emotional roller coaster associated with disability or disease. Mastering your own trigger points for anger and frustration will lead you to deal effectively with the most challenging people and circumstances in your life.
  3. Achieve Buy-In. Motivate others to contribute based upon their individual abilities, preferences, and talents so your loved one receives the most satisfying support possible.  Giving others choices for how they can serve will foster their desire to gladly help on a regular basis.
  4. Deliver Greatness and Compassion in Equal Doses.  Become the inspiring caregiver that people cheer for and gladly support in meaningful ways.  Let your compassion shine through in all actions as you support your loved one.  Devote equal time for self-care so you have the energy to let your best shine through even during tough times.
  5. Magnetize and Motivate Talent. Create an atmosphere that attracts and retains the best people to join your loved one’s care team and experience brilliant performance.  Stay positive and open to the opinions of others so you can facilitate options for the best care and support.
  6. Access Intuition.  Trust your instincts and let your care and dedication guide your decisions.  Share any concerns and questions with key support professionals.  It is better to explore a concern that proves to be okay rather than ignore something that could be life threatening.
  7. Put Chocolate in Your Pill Box.  Find ways to fuel your soul so you can thrive during the caregiver journey and develop the passion and purpose for your life beyond caregiving.  Dose yourself regularly to avoid burnout while creating enduring satisfaction and success.

About Certified Professional Coach and Energy Leadership™ Master Practitioner A. Michael Bloom

Since 2011, A. Michael Bloom has revitalized the careers of hundreds of family and professional caregivers with practical, tactical soul-saving coping strategies that support them in saving lives – including their own.  An in-demand New England speaker, workshop leader, and coach, Bloom has influenced hundreds of caregivers to follow a roadmap to avoid burnout and recharge their caregiving energy.  The author of the forthcoming book, The Accidental Caregivers Survival Guide: Your Roadmap to Caregiving Without Regret, Bloom welcomes media interviews, speaking engagements, and the opportunity to inspire caregivers around the world via his monthly Caregiving Power Hours.  Learn more at http://www.bloomforcoach.com/powerhour/.

Top 100 Blogs On Senior Rights, Elder Law, And Anti-Ageism

June 5, 2013 by · Leave a Comment
Filed under: Articles 

Top 100 Blogs On Senior Rights, Elder Law, And Anti-Ageism

At a time when thousands of Baby Boomers are reaching the age of 65 every day, the issues of senior rights, elder laws, and anti-ageism have never been more important, more volatile, or more questioned. After all, this is the generation that was ready to take down the establishment fifty years ago, and they haven’t lost any of their desire to change the world for the better. And, they have the numbers to do it. Here are our 100 top blogs for seniors dealing with senior rights, law & policy, and anti-ageism.

Boomers Against The Law

  1. Elder Law Plus: lawyer Evan H. Farr blogs about topics concerning elder law, including probate strategies and parental care.
  2. Michigan Elder Law Blog: the attorneys at Barsch & Joswick provide seniors and their loved ones with sage advice on a variety of Elder law issues.
  3. Everything Elder Law: Evan Farr is back at it again, this time focusing on Elder Law news, concepts, and innovations from around the country.
  4. Massachusetts Estate and Elder Law Blog: lawyer and blogger Stephanie Konarski gives tips on estate planning and other elder law topics.
  5. New York Elder Law Attorney Blog: your source for elder law news and comment in New York, this blog analyzes nursing home legislation and elder care costs.
  6. Elder Law Prof. Blog: Elder Law professor Kim Dayton authors a really nice blog that covers a wide range of Elder law issues, from Supreme Court cases to seminars.
  7. The Pop Tort: can a consumer advocates blog dealing with civil justice be cute? This blog proves it can, complete with an adorable “Pop Tort” logo, even while exploring such issues as Medicare and Medicaid lawsuits, nursing home scams, and medical malpractice against the elderly, among other legal issues.
  8. Supportive Senior Solutions: this blog from a geriatric care management practice in New York covers issues related to geriatric care, caregiving, and healthcare laws for the elderly and infirm.
  9. Aging Beats the Alternative: elder care specialist Lorie Ebers uses her blog to talk about overcoming the challenges of aging, caring for aging parents, and the less talked about side of elder law: Boomer divorce.
  10. Elder Law Blog: lawyer Ronald C. Morton’s elder law blog is full of sage advice for seniors looking how to tap into Veteran’s benefits, how to plan for their golden years, and more.
  11. The Best Elder Law Blog: published by the attorneys at Lamson & Cutner, this blog discusses elder law cases, the Affordable Care Act, and same-sex marriage.
  12. Elder Law Tips and News: the lawyers at Cooper, Adel & Associates bring you posts on living trusts, aging issues, and general estate planning.
  13. The Connecticut Elder Law Blog: lawyer Michael Keenan provides his readers with estate planning tips, elder fraud, and Medicare rules.
  14. The Teddy Bear Lawyers: attorney Rick Law gives readers a great resource for Elder Law in the Chicagoland area. Find articles on protecting vulnerable seniors and financial planning.
  15. Oregon Elder Law: attorney Orrin Onken blogs on elder law, estate planning, and probate proceedings in plain, easy to understand language.
  16. Florida Elder Law and Estate Blog: this informative blog includes great articles on VA benefits, estate planning, and trusts.
  17. Golden Law Center: written by attorney Sasha Golden, the Golden Law Center blog discusses elder law, special needs planning, guardianship, wills and trusts, and estate administration.
  18. Kraft Elder Law: attorney Robert Kraft blogs about Medicaid, Medicare, wills, trusts, probate, veterans benefits, and other elder law topics.
  19. Pennsylvania Law Blog: this elder law blog by the attorneys at the law offices of Shober & Rock discusses Medicaid, taxes, Veterans, banks, and annuities.
  20. Long Beach Elder Law Blog: this blog focuses on elder abuse, estate protection, the Cal MediConnect program, and reform of health law.
  21. Houston Elder Law Blog: the folks at Wright Abshire Attorneys blog about care planning, estate planning, Medicaid Planning, Probate & Estate Administration, and and Veteran’s Benefits.
  22. Hauptman Law Blog: readers of this blog can learn more about elder, estate, and special needs law. Includes articles on the Medicare Settlement and VA Aid.
  23. Fulkerson Elder Law Blog: the function of this elder law blog is for the firm to respond to common questions clients have about elder law and review developments in the law impacting elder law and estate planning.
  24. CMLP Estate Planning and Elder Law Blog: readers can look forward to reviewing articles on simplifying their estate plan and elder law news items of note.
  25. Massachusetts Estate Planning and Probate Blog: attorney Matthew Karr keeps readers up to date on estate planning and probate news and information.
  26. Marshall Elder and Estate Planning Blog: the author of this elder law blog has over 30 years experience in estate planning, special needs planning, and estates.
  27. Hartford, CT Elder Law Blog: the attorney’s at Ruggiero Ziogas & Allaire discuss estate planning, care planning, Medicaid, Veteran’s Benefits, and Probate.
  28. El Paso Elder Law Blog: the law firm of Stephanie Townsend Allala and Associates blogs on estate planning, guardianships, Medicaid Planning, Nursing Home Abuse, and Trust & Probate.
  29. Miami Probate Law Blog: the folks at the Byrant law firm keep readers up-to-date on estate administration, probate court, estate litigation, and the nuisances of will and trust disputes.
  30. Elder Law News: attorney Brian A. Raphan is based in New York City and specializes in Wills, Estates, Trusts, and Elder Care issues. His blog is full of great resources.
  31. Aging & Law in West Virginia: this blog contains news in law and aging in West Virginia, written by the West Virginia Senior Legal Aid organization.
  32. Florida Elder Law and Estate Planning: this Florida Certified Elder Law attorney provides in depth insights and news to help Floridians protect themselves and preserve their assets.
  33. Family Law Blog Maryland: while this blog looks at all matters pertaining to Family Law, elder law sneaks in as a prevalent theme in many of the cases discussed. They look at legal matters like when divorce and retirement coincide, or when grandparents wish to take custody of their grandchildren.
  34. Phoenix AZ Family Law Blog: looking at issues older couples face in Arizona, this family law blog explores the specific challenges elders face in divorces and custody battles, complete with the latest policy changes and laws.
  35. Otherspoon: hospice volunteer and blogger Ann Neumann talks about care-giving and the realities, politics, and senior rights involved in death and dying.

Seniors Talk Policy And Politics

  1. Aging in Place: this blog is concerned with seniors who are dealing with shrinking benefits and increasing costs—seniors find answers on how to protect themselves.
  2. Estate in Denial: providing news, analysis, and commentary on abusive practices occurring in probate courts. Features original perspective and direct communication.
  3. Florida Estate Planning Lawyer Blog: this blog covers estate planning legal issues, cases of interest, and news with a focus on Florida elder law.
  4. McGuire Woods: the people at McGuire Woods author this great blog on long term care legal issues, including timely news, articles, and white papers.
  5. Illinois Estate Planning & Elder Law Blog: published by the law office of Wilson & Wilson, this blog covers asset protection, banking, estate planning, and trusts.
  6. Illinois Nursing Home Abuse Blog: covers Illinois nursing home law, including Supreme Court cases and other information relating to residents and family members.
  7. Law Office of Donald D. Vanarelli Blog: provides readers in New Jersey with information on elder law, estate and special needs planning, and mediation services.
  8. Maryland Nursing Home Lawyer Blog: this blog offers insight on nursing home abuse reports, legislation, and legal opinions of elder law in Maryland.
  9. Massachusetts Estate Planning, Probate & Elder Law: elder law attorney Brian Barreira writes on legal issues involving death, taxes, special needs, and long-term elder care.
  10. New Jersey Estate Planning & Elder Law Blog: blog posts explore life and death in New Jersey from a perspective of estate planning, elder law, taxation, probate, and estate administration.
  11. Medina Law Group: postings provide readers with advice on estate planning and management, estate taxes, elder law, and VA benefits.
  12. North Carolina Wills and Trusts: this blog provides readers with estate planning and elder law news with a North Carolina focus.
  13. California Nursing Home Abuse Law Blog: covers nursing home abuse, elder law abuse, and features many quality articles relating to California elder law.
  14. Nursing Home Law Blog: this well written blog discusses elder issues, legislation, legal news, protections of elder rights, and helpful health tips.
  15. PA Elder Estate and Fiduciary Law Blog: focuses on elder law, long-term care, end-of-life and health care surrogate decision-making, and estate planning.
  16. Patti’s Blog: find information about this lawyer’s practice, which concentrates on advocacy for seniors. She shares personal interests and her passions.
  17. Pennsylvania Nursing Home Abuse Lawyer Blog: this blog discusses nursing home abuse laws, cases, and news items from Pennsylvania.
  18. Barbara Cashman Blog: Barbara blogs about elder law and policy issues, and often hosts guest bloggers to share their insights on elder law and news.
  19. NJ Elder Law: lawyer Kenneth Vercammen blogs about topics related to estate planning and elder law. He was once awarded the NJ State Bar Municipal Court Practitioner of the Year.
  20. The Senior Sentinel: a blog compiling news and information for Baby Boomers, the Senior Sentinel concentrates on the intersection of ageism and public policy both nationally and world-wide.
  21. Elder Consult: this geriatric medicine blog not only covers Alzheimers, dementia, financial decision making, and medications, it also discusses related legal issues such as elder financial abuse.
  22. Grey Pride: a UK blog by the Anchor Digital Marketing team is dedicated to keeping older people at the top of the political agenda and petitioning the government to create a Minister for Older People to ensure their needs are met.
  23. Over 65 Blog: project organizers from Harvard, Yale, and The Hastings Center host this blog for “seniors seeking solutions for health care and security, mainly looking at health care system reforms, elder law policies and practices, and how seniors can achieve a stronger role in the future of health care.
  24. Reaping Hope Blog: a blog from an NGO in Nepal promoting dignified aging and elder rights, Reaping Hope explores elder abuse and elder oppression while actively helping elderly people claim their rights and challenge discrimination.

Age Against The Machine: Anti-Ageism

  1. Ageist Beauty: the musings, product reviews, and random thoughts of a woman who is fighting against her age.
  2. Everyday Ageism Project: this blog aims to capture people’s everyday experiences dealing with ageism. The author has discovered that ageism is the most commonly experienced form of prejudice.
  3. The Lonely Gerontologist: professor Kelly Yokum blogs about all things aging—including aging stereotypes and other aging topics that come to mind.
  4. My Elder Advocate: this blog provides comprehensive coverage of ageism, the dangers of nursing homes, elder abuse, and elder care.
  5. The Roaming Boomers: David and Carol are great examples of a couple who doesn’t let age get in the way of living life to the fullest.
  6. The Gypsy Nester: Veronica and David show readers how to rock the empty nest and get the most out of life as you age.
  7. Changing Aging: this multi-blog platform challenges conventional views on aging. The authors believe aging is a strength, rich in developmental potential and growth.
  8. The Elders: founded by Nelson Mandela in 2007, the Elders is a group of seniors committed to addressing global challenges, including child marriage and climate change.
  9. Beauty and Wisdom: the blog of photographer Robbie Kaye, who traveled to salons throughout the US to photograph and interview women in their 70’s, 80’s, and 90’s and discovered that beauty is ageless.
  10. Advanced Style: don’t tell these women they are too old to model hip and alluring fashions. This blog teaches women how to dress to impress and that age is only a number.
  11. RL TV: the only cable network and online destination for folks 50+, features a nice blog that provides tips on elder issues and promotes active living.
  12. The 70-Something Blog: blogger Judy informs readers how to live a full and engaging life as she chronicles her journey of aging.
  13. Retirement is Work: newly retired librarian and blogger resolves to post one good thing about retirement every day for a year, but along the way struggles with senior rights and anti-ageism.
  14. Yo Is This Ageist?: a humorous blog by Ashton Applewhite dedicated to determining whether age-related remarks are offensive, “challenging the stereotypes that segregate us by age.”
  15. This Chair Rocks: a smart and sassy blog by Ashton Applewhite that challenges the ideas of ageism with humor and snark. All stereotypes and insensitive remarks are grounds for brilliant blog posts.
  16. Senior Planet: “aging with attitude” is the tagline of this blog community of older adults using technology to connect with each other and take on the issues of ageism and senior rights.
  17. Changing Aging: a blog founded by Dr. Bill Thomas to promote “a radical reinterpretation of longevity” which focuses on anti-ageism and senior rights, as well as getting the most out of a long life.
  18. Time Goes By: Ronni Bennett takes on aging, ageism and related issues with humor, exploring the truth of “what it’s really like to get old.” She starts by rejecting the “cutesy” terms for old people – they’re called “elders” around here!
  19. The Magic of Middle-Aged Women: author Daniel Even Weiss – a man – blogs on the theme of his latest book, The Magic of Middle-Aged Women, where he challenges the prevailing ageist idea that women don’t get better as they age. They do.
  20. Advanced Style: Ari Seth Cohen, a young-ish photographer, roams the New York City streets photographing stylish and creative elders. Here, art challenges the paradigm that age and beauty can’t co-exist.
  21. The New Old Age: the New York Times blog on aging takes advantage of the newspaper’s top writers to explore the unprecedented intergenerational challenge of the Baby Boomers.
  22. The Little Old Lady Stays Put (or doesn’t): explores the “lives, lifestyles and issues of interesting older people,” touching on the issues surrounding ageism, elder rights, living with dementia, and overcoming the struggles of aging with strength and good humor.
  23. Naked at Our Age: advocate of ageless sexuality, Joan Price, talks about sex and aging, taking on Senior Rights subjects like safer sex for seniors while providing helpful tips.
  24. Aging & Work at Boston College: scholars, academics, and researchers share their findings on ageism in the workplace and the challenges aging workers face in this PhD-heavy blog by The Sloan Center on Aging & Work at Boston College.
  25. Ethnic Elders: this newsy blog by New America Media examines the Senior Rights issues and Elder Law of minority groups such as age discrimination, lawsuits related to Social Security, and elder healthcare reform.
  26. The Everyday Ageism Project: blending blogging and research, this site’s goal is to capture the experience of age discrimination. The forum is full of people sharing their experiences in a supportive environment.
  27. Huffington Post’s Senior Citizens Blog: the Huffington Post’s Senior Citizens sub-blog offers wide ranging posts on issues including senior rights and ageism – with its signature left-wing perspective.
  28. Clinical Geriatrics: created as more of a peer-reviewed clinical journal by the American Geriatrics Society, some of the top scholars in geriatrics converge on this blog to discuss geriatric health and wellness issues, which often cross over into legal and anti-ageism issues.
  29. Age Action Alliance: this organization brings together a network of 300 organizations and individuals committed to helping older people. Its blog is dedicated to improving older people’s lives through advocating against ageism, particularly in Britain.
  30. Manitoba Senior Centres: this Canadian blog covers the rampant ageism in Canada and promotes world elder abuse awareness. It also has a list of resources for older adults.
  31. Fierce with Age: defying ageism goes mainstream at this blog, created by veteran journalist Dr. Carol Orsborn. Having written about the Boomer generation for major newspapers and blogged for the Huffington Post and NPR’s Next Avenue, Orsborn is well equipped to take on the spiritual and policy hurdles of aging.
  32. Live Better Boomer!: a Philadelphia-based blog, by social worker Tiffany Matthews, devoted to helping educate and empower Boomers advocate for their own improved healthcare.
  33. Third Age: billed as “health for Boomers and beyond,” Third Age offers relatively fluffy fare, like “Change your Mood with Color,” to the legal issues surrounding Boomer divorce and care-giving.
  34. The Old Gunhand: one facet of senior citizen rights you don’t see every day is elder gun advocates. This website not only tells you the best types of guns for elderly wielders, it also goes into gun policy and senior self-defense.
  35. Age Discrimination Info: a simple name for a one-stop source of statistics and information on age discrimination, including legislation, cases, news, publications, events and training. The perfect resource for the activist.
  36. Age UK: the largest organization in the United Kingdom for working with and for older people, this website has an entire section dedicated to age discrimination and ageism.
  37. National Youth Rights Association: not just for youngsters, the National Youth Rights Association combats ageism in all its forms. In fact, they probably wouldn’t appreciate being called “youngsters.”
  38. Disability and Representation: a blog by writer, photographer and activist Rachel Cohen-Rottenberg that discusses (and tries to change the discourse about) disability rights and ageism, along with autism.
  39. Over 50: Career coaching and workshops for the over-50 crowd, this blog doesn’t stop at finding a job. This site explores Baby Boomer activism in and out of the workplace.
  40. Activist Post: while this blog deals with many topics requiring advocacy, they often include issues that regard Senior Rights, Elder Law and anti-ageism.
  41. California Booming: an informational blog dedicated to California Baby Boomers, this blog covers everything from sex, to diet, to politics of the Boomer generation, including issues concerning senior rights and ageism in the workplace.

Life Insurance Planning for Senior Citizens by Natalie Aranda

May 31, 2013 by · Leave a Comment
Filed under: Articles 

Life Insurance has sometimes been described as a bet between you and the Insurance Company. The Insurance Company is betting that you are going to live and you are betting that you are going to die. If you do die, you win the bet. This approach has been the basis of life Insurance policies in the past. Despite the fact that it would seem this does not much benefit an individual, the truth was that the Life Insurance payout was designed to provide for those that you left behind.

Changes in health care and the increasing life span have brought some changes to this concept. The desire for senior citizens to spend their retirement in an active adult community where they can enjoy their golden years to the maximum has prompted many to take a fresh approach to the use of the cash value of life insurance. It has also influenced the type of policies that have become popular. When a payout upon death was the main purpose of an insurance policy, the only thing that mattered was the amount of the death benefit.

Today, people in increasing numbers are opting to not spend their last years in their homes. An Arizona active adult community that is located in an area without a harsh winter seems much more attractive. A Florida active adult community situated close to the ocean would be preferably to long cold winters. This is the new dream of senior citizens, but in many cases the funds needed to make this dream come true are not available at the time of retirement. It has become possible to redeem the cash value of an insurance policy prior to death through an annuity settlement. The basic idea is the seller of the annuity provides a cash settlement to you at retirement. In return, they basically become the new beneficiary of your policy.

The annuity settlement changes the conditions of the bet. Now, you are betting that you are going to live, and the new beneficiary of your policy is betting you will die. If you live, you win. Many senior citizens are seeing this as a better idea. It takes some careful planning, and each case must be considered individually. The debt situation and the situation of a spouse and of children must be taken into consideration. The increased popularity of Individual Retirement Accounts has lessened the need for a large death payout to some degree. The best time to plan for your life insurance needs as a senior citizen is long before you ever become one. Sadly, this is not always done until too late. In this case, the options can be considered. It is not a time to be rash and seeking the advice of a trusted Insurance agent or financial advisor is highly recommended. If you plan on spending your last years enjoying a California active adult community, start that planning as early as possible.

Natalie Aranda writes about finance. Today, people in increasing numbers are opting to not spend their last years in their homes. An Arizona active adult community that is located in an area without a harsh winter seems much more attractive. A Florida active adult community situated close to the ocean would be preferably to long cold winters. This is the new dream of senior citizens, but in many cases the funds needed to make this dream come true are not available at the time of retirement.

Article Source: http://EzineArticles.com/?expert=Natalie_Aranda

What You Need to Know About Senior Citizens Travel by Mansi Aggarwal

May 30, 2013 by · Leave a Comment
Filed under: Articles 

Are you drained of sitting at home, doing babysitting of your grandchildren? Have your dreams to explore the world not turned to reality? Are your eyes longing to capture the grandeur of the world around you? If yes, don’t detain yourself from discovering the world. Your age should not be an impediment in living your life to the fullest.

When it comes to traveling, horde of choices are available for the senior citizens too.

From opting a perfect destination that lives up to their tastes to the mode to travel and the place to cuddle, all lie at their discretion.

· The destination

For those who enjoy basking in glory of the sun at the beaches, locations like Hawaii Islands, Bahamas and the like are ideal holiday spots. The connoisseurs of art and architecture can move to the cities like Barcelona, New Orleans etc. that are swarming with the masterpieces of eminent painters and architects. Evergreen places like Switzerland, Germany and so forth are never meant to be overlooked.

· The Decisive Factor

The determination of a destination is directly proportional to factors like budget, mode to transport, the climatic conditions and the food.

Most of the senior citizens prefer and desire to travel according to their pockets. Since the youth bids goodbye at this age, the potential to earn more takes a backseat. The expenditure is by and large made from the savings that mushroom a little. Keeping in mind the state of affairs of senior citizens, numerous travel agencies offer discount packages that can be availed in the peak as well as the off season.

If you propose to make a trip within the periphery of your country, the costs incurred will be significantly minimized. For instance, you can accomplish your destination by traveling via a bus, a rented car or a train. The fare will be relatively low as compared to outlay on air tickets. But bear in mind that money is not prior to life. If the distance is a bit too long and you haven’t got the muscle to sit for long (in a train or bus) take a flight. Your health always precedes your wealth.

A majestic feel of heaven on earth is readily available on the deck of a cruise in a cruise voyage. There are several cruises that can serve you with the best of all amenities, all you have to do is discuss with your travel agent and search online about it.

At this age you should not excuse food as a crucial factor in determining the venue. A little search on the Internet and your travel agent can familiarize you with the cuisine, tastes of people and the luxury plus the budget restaurants at the place you propose to go. Also if you have a petite idea about the cuisine of the place, you can ask the locals the place they throng to gratify their hunger. This definitely will correspond to your pocket.

Try to leave the home when the weather conditions are adverse there and positive and enjoyable. It is always prudent to make an assessment of the climatic conditions beforehand and plan your trip accordingly.

· Some crucial tips

1. The senior citizens and students should be extra vigilant in carrying cash. Avoid moving with lot of cash. Take your credit card along. This safeguards you against uninvited perils.

2. Carry a mobile phone. If that is unaffordable, leave your complete itinerary and all the contact numbers (of the hotel, villa, apartment etc.) with your children.

3. Pack the clothes with your all your essential and even not so significant medicines.

4. Last but not the least, if on the cards get all the reservations done in advance for at this age you should excuse yourself from the last minute anxiety and stress.

Things can be easy in life, all one needs is a little planning and prudence.

Mansi aggarwal writes senior citizens travel topics. Learn more at http://www.seniortravelcentral.com.

Article Source: http://EzineArticles.com/?expert=Mansi_Aggarwal

The Amazon Kindle Fire Tablet Is Perfect for Senior Citizens on the Go by Amy B Sycamore

May 29, 2013 by · Leave a Comment
Filed under: Articles 

 

Whether seniors are enjoying time on the golf course, a cruise to the Bahamas, or just visiting the grandkids there are a lot of great new technologies on the market to make their lives easier. The new Amazon tablet known as the Kindle Fire can be ordered right now for $199.00, and ships to consumers November 15, 2011. Users will be able to watch movies, play games, listen to music using a vibrant color touch screen with an extra wide viewing angle. The 199.00 Kindle Fire can be used for web browsing, checking email, and reading books and magazines.

Just think of having all of that computing power in your pocket for only 199.00? Senior citizens can carry only one thin tablet around instead of stacks of heavy books. No more need for a bulky laptop on all of those trips, saving seniors from experiencing shoulder pain. With the easy to use interface seniors only need to touch the screen to surf the web, finally a tablet computer that is easy for the whole family to enjoy. The Amazon tablet weighs in at 14.6 ounces and has a super durable display screen that won’t scratch or break.

Just think of having every Agatha Christie book on one device! The Amazon Kindle Fire has an 8GB internal memory. That is enough for 80 apps, plus 10 movies or 800 songs or 6,000 books. You could have every Humphrey Bogart movie right there to watch on the plane. Many senior citizens are moving onto the Internet as a way to connect and share information with their kids, grandkids, and friends. With the baby boomers retiring soon, there is going to be a huge wave of seniors who have tech skills and the desire to own and operate the latest in technology whether it is a laptop, touch pad, smart phone, or camera. Seniors are moving onto Facebook, using Google, uploading pictures to Picasa and chatting with their friends on Skype or using Google chat. Now, for these seniors who are on the move, they can take all of their entertainment with them, on one small Kindle Fire!

Here are some tips to know if a tablet computer is right for you:

1) If you aren’t using your computer for word processing. Touch screens are not comfortable for typing unless you get an external plug in keyboard.

2) If portability is more important to you than functionality.

3) If you are a new computer user and want something that is easy to use instead of extremely powerful.

If you are interested in buying a new computer and want something cheap but powerful and extremely easy to use, think about the Amazon Kindle Fire. For more information on how to buy a Kindle Fire or for technical help, check your local seniors focused tech help company.

Amy B. Sycamore is a technology specialist who focuses on senior citizens. She works as a computer tech in Naples, Florida helping seniors get on the web.

Article Source: http://EzineArticles.com/?expert=Amy_B_Sycamore

Planning Fun Activities for Senior Citizens by Matthew G Young

May 29, 2013 by · Leave a Comment
Filed under: Articles 

Many senior citizens do not want to or cannot leave the house. There are many reasons for this, some are physically impaired and have trouble getting around, and others simply don’t leave because they believe that they have nothing to do. Either way, getting out of the house is important sometimes, if only for the sake of the joys that social gatherings bring. Maintaining existing friendships and creating new ones can mean a lot to elderly folks, especially if they have not left the house for a while.

There are many senior citizen friendly activities out there, the trick is to match an activity with an interest that they hold, and therefore will be more accepting of going out of the comfort zone that is their home. Many people enjoy playing cards or board games. This is a much better solution than something like going to a movie will create; when playing games, it is hard not to be social. Movies are not the best choice because, although fun, there is little opportunity for social exchange. Games foster relationships, especially games like canasta or trivial pursuit where you can play on teams.

Another great activity for senior citizens is craft making. A group of people being instructed in how to put together a scrap book or design simple jewelry for the first time promises to be very fruitful. Not only will they learn a fun new skill, but they will inevitably interact with others at nearby at their table.

Going to a zoo or to a museum is another great choice. If there are any disabilities or hindrances to mobility, this can be a frustrating thing, but most public gatherings and places now allow people to rent wheelchairs. This will make getting around a much easier task, even if the people you are with have difficulty walking. Electric wheelchairs are perhaps the best choice since these require minimal effort in using.

Finally, you can always just go to a coffee shop. Social gatherings don’t need to be big group affair; sometimes people feel more comfortable in an intimate setting. Taking a friend out for coffee is a great way to interact on a one on one basis. It’s hard not to have a good time when you are with a close friend or relative. Coffee shops are great public places to go to with a couple friends because of this.

The most important thing about choosing an activity is to make sure that the person you are with has fun. If the senior citizen you are caring for does not have fun, they will not be likely to give social outings a second chance. As a caretaker, it’s your job to care for them physically as well as emotionally. Making activities fun isn’t hard, but you do need to choose the right activity that will match their desires and wishes.

Matthew G. Young is a freelance writer who specializes in financial, sports, and health-related topics. To learn more about in home health care visit Paradise In Home Care

Article Source: http://EzineArticles.com/?expert=Matthew_G_Young

Senior Citizens – Victims No More by Chris Bruno

May 28, 2013 by · Leave a Comment
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Violent crime against senior citizens used to be unthinkable. It was rare that a street thug would target an elderly person; however criminals of today have a totally different mindset. They prey upon those they perceive to be weak and an easy target and who will offer the least resistance. In the mind of a street thug, seniors fit this category. This alone is why you need to become informed, and do whatever you can to keep yourself from becoming a victim.

Oftentimes senior citizens are led to believe that they have somehow lost the ability to defend themselves against criminals and crime in general. This belief is totally false and in fact there are many quick and easy things seniors can do to defend themselves.

The first thing you should do is find a senior self defense class in your area. Many organizations provide these free of charge. Check with your local police department, YMCA or seniors club in your area. Many community organizations offer these classes free of charge.

Many seniors are opposed to carrying weapons of any kind. This is a thought process that needs to change. Pepper spray or a stun gun are ideal choices and offer a level of protection that will not only boost your confidence but actually allow you to survive an assault by temporarily incapacitating your attacker. Each of these weapons are extremely easy to operate and take just a few minutes to learn.

Because many seniors are so opposed to carrying something such as pepper spray, if you do use it, the attacker will be caught off guard and the element of surprise will buy you the critical time you need to get to a safe location and notify the police. The effects of either weapon are temporary and will not cause permanent injury.

If you are not willing to carry a traditional weapon consider using a cane if you have one. Swing the cane in an “X” pattern, targeting the knees, elbows and other bony parts of the attackers’ body. These strikes will be effective but in very temporary way. They will probably only distract an attacker, so a secondary plan is definitely needed. I would suggest a Personal Alarm. They are a very small discreet device that you can carry in a pocket, purse or on your belt that when activated sound a very loud ear piercing noise which causes your attacker to flee and forget about attacking you. Many alarms are equipped with flashing strobe lights and a few even contain hidden pepper spray giving you the best of both worlds.

Of course, the best way to defend yourself is to not allow yourself to become a victim in the first place. I know this may sound like an obvious statement but simply by adhering to a few easy to follow best practices you can greatly lower your chances of becoming a victim. When you are going out, try and keep jewelry hidden or simply wear it discreetly. Do not carry large amounts of cash. Remain aware of what is going on around you. If you see or even sense something bad, adjust your actions accordingly. Changing the direction you are walking is far easier than recovering from injuries you sustain in an attack.

Senior safety at home is a whole different ballgame but equally as important. Do not keep large sums of money at home. Consider using a debit card and having any monthly payments due you directly deposited into a bank account.

Do not divulge any personal information over the phone or in person. DO NOT withdraw any money from a bank account unless you are absolutely sure you know who you are giving it to. There are a huge number of scams out there and many target seniors. In fact many seniors are scammed out of their life savings simply because they felt sorry for someone or had their emotions preyed upon. If something seems too good to be true, it most definitely is.

When it comes to defending yourself, anyone can improve their abilities. All it takes is the desire to take a stand, educate yourself, and practice some of the techniques mentioned here. With your new found confidence and some practice you will already have done a great deal to lessen your chances of becoming a victim.

Chris Bruno is a retired police officer and contributing author to Safety Products Depot. His certification as a Pepper Spray [http://www.safetyproductsdepot.com/pepper-spray.html] Instructor gives him unique insight into the effectiveness of this defensive weapon. Chris is offering you a 10% discount off any purchase at [http://www.safetyproductsdepot.com] Visit the site now to claim your discount coupon.

Article Source: http://EzineArticles.com/?expert=Chris_Bruno

Senior Citizens and Pets by Kay Catlett

April 29, 2013 by · Leave a Comment
Filed under: Articles 

As baby-boomer pet parents reach retirement age it is common to think about  putting aside the dog collars, pet clothing and dog harnesses and retire from  being pet parents. This is especially common as a beloved pet may die. The usual  questions of a grieving pet owner are magnified by older pet owners. The only  real questions with younger owners concerns whether or not they miss the joy of  pet ownership and whether they still possess the desire to take on the  responsibility of another pet. As the pet parent ages, more questions have to be  asked. The age and health of the human along with whether or not the needs of  particular pets can be managed are the most important questions for aging pet  parents.

The primary question concerns whether or not a pet is beneficial for aging  people.

Many seniors crave and miss nurturing. Often, a lifetime of nurturing has  defined a person, first as a parent, friend, spouse or grandparent. With  children and grandchildren growing older, nurturing may no longer required on a  personal basis. Senior citizens may find the circle of friends narrowing as  interests change, people retire and move, and activities lessen. Having a pet to  nurture, and providing that pet with food, comfort, exercise, toys, play and  companionship can fill the void in a changing life.

As the years pass, people may find their lives boring and lonely. Having a  pet cat or dog can fill this void. Taking care of a pet can provide meaning and  provide positive feelings of caring for another being. A pet can provide  structure missed by people following the routine of working outside of the home.  Caring for a pet provides some structure: time to eat, time to play and go  outside, time to be combed, time for naps. At the same time, the pet parent has  a role: to take care of the pet. This sense of responsibility provides structure  as well as a sense of being needed.

Another plus for seniors to have dogs, is for the protection a dog can give.  Seniors are often prey for intruders since the resistance of a senior citizen is  perceived as being lower and often it is known that there are less people living  in the home. However with a dog, the fear of barking or being bitten inhibit the  activities of intruders to that home. Research shows that homes with barking  dogs are violated fewer times than homes without dogs. Dogs provide safety to  seniors.

Another benefit of a senior owning a dog is that it makes them more active.  Owning a dog will compel the senior to live a more active lifestyle then if they  are by themselves. The dog will need to go outside to use the bathroom; feeding  and grooming must take place. These simple activities will give the owner  exercise. Matching the activity needs of the pet to the activity level of the  owner is an important factor to consider in deciding what kind of pet or breed  is best for both the senior and the pet.

Aging pet parents need to think about the future of their pets as time goes  on. A plan for pet care should be arranged so that if a hospitalization is  necessary, or a period of recovery in the home should occur, the needs of the  pets need to be met in those circumstances. Pet care in the home of another,  kennel care or acquiring the assistance of others to provide assistance in the  home are all necessary elements of a pet care plan. Pet parents of every age,  but especially senior citizens need to investigate alternatives in the dire case  of having to give up the pet. This author strongly suggests that “no-kill” pet  shelters need to be listed in the plan in the direst situations.

Overall, a senior owning a pet is an excellent idea. Dogs and cats provide  excellent companions and safety to senior citizens. Studies show that seniors  with pets are happier and live longer then seniors without pets. Preparing the  home properly with crates, dog collars, cat harnesses and pet beds coupled with  preparing plans for all contingencies will make for happy seniors and their  happy pets.

Kay Catlett [http://www.PetCollarStoreAndMore.com]

I believe that as we are humane to our pets, they make us more human. My  online pet store has carefully selected products at competitive prices.

I welcome your input on what products you like and want me to  carry.

Article Source: http://EzineArticles.com/?expert=Kay_Catlett

 

Senior Citizen Discounts at Luxury Hotels by Kelvin Kong

April 26, 2013 by · Leave a Comment
Filed under: Articles 

As people reach the age of 60, they think that they have already experienced  a lot in life. They had been through the ups, downs and zigzags of everyday  living. There were enough smiles given away and tears cried out. Old people  choose to stay laid back and stop wanting, desiring and wishing for more in  life. But it should not always be the case.

There are things in life that are still good to experience regardless of age  or status. There are still unanswered wanting that remain within us but would  not want to submit to. One of these desires is to feel pampered and be treated  like a queen or a king. At old age, grandparents sometimes feel that their  children and grandchildren are way too busy with their individual businesses  that they tend to devote lesser time for them. To rekindle family ties and spoil  the seniors, a family bonding and relaxation trip in a luxury hotel would be a  great idea.

Spending a night in a luxurious five-star hotel like the Ritz Hotel,  Dorchester Hotel or Marriott Hotel may seem impossible because it requires a lot  of cash out to make it happen. But with great discounts, this dream is not that  far to fulfill.

Luxury hotels, ranging from five to seven-star hotels, in London offer  special discount for senior citizens. The best deals, discounts and promo rates  are always available on the official websites of the hotels. This information is  also readily accessible in the tourism websites of London.

Discounted rates do not equate with less privileges or services. The best  deals are offered to senior citizens without sacrificing quality and efficiency  of service. Some of the special treats included in these deals are: 24-hour room  service, health club facility and free internet services. Luxury hotels also  have their own restaurants, where grandparents can eat a luscious dinner with  the family; cafes, where they can just relax while reading their favorite book  and drinking tea; and bars, just in case they feel like reminiscing their teen  years.

Luxury hotels like Millennium Hotel Mayfair, Renaissance Chancery Court Hotel  and the Radisson Edwardian Hampshire Hotel understand the importance of creating  a family-like environment for the senior citizens. Staff and employees undergo  intensive training in guest relations to enable them to deal with their guests  in a manner that will make them feel that they are not far from their own  homes.

Since luxury hotels are usually located in the city center, senior citizens  can take part in varied activities like the city tour where they can visit and  take pictures of prominent British landmarks like the House of Parliament, the  Tower of London, the Buckingham Palace, the Westminster Abbey, the Big Ben and  the London Eye.

With great discounts and special treatments prepared for senior citizens, who  can say that luxurious relaxation trips are impossible? Nothing is never too  late for old age: if there’s a will, there’s definitely a way.

London Budget  Hotels provides comprehensive information on London travel and detailed  reviews of the hotels and accommodation available in London. Check out the best  offers, and also the excellent reviews of each of the available hotels at this  fantastic site.

If you are looking for affordable Paris Hotels to spend your nights in Paris  (France), do also checkout our fabulous recommendations at Paris Budget Hotels.

Article Source: http://EzineArticles.com/?expert=Kelvin_Kong

 

Tips on Finding a Good and Reputable Senior Citizen Dating Service by David N Kamau

April 26, 2013 by · Leave a Comment
Filed under: Articles 

When interested in a senior citizen dating service, it is not a bad idea to  take a little time out to perform some minor research into how all the dating  sites work. No, that does not mean you need to invest an enormous amount of  effort looking into every phase and facet of how online dating works.

Well, you could do this if you were so inclined by it really would not be all  that necessary. What you need to know are the basics of how an online dating  site operates. This way, when you join up with such a site or service, there is  little or no lag time involved. You can get right into the mix and take  advantage of the social interactions the site offers.

As with anything else, being prepared plays a large role in getting the most  out of any venture. For some, the words “getting prepared” leads people into  believing that they need to invest a lot of time micromanaging their preparation  prior to becoming involves with a venture.

This is really not the case as, sometimes, a little minor preparation is all  that is needed in order to achieve the desired result. It can also lead to  getting a little extra bang for the proverbial buck and succeeding with one’s  goals with a senior citizen dating service.

In short, reading about how a senior citizen dating service works, the type  of communications devices used in such a service, common online dating protocol,  and a general concept of the type of people that use the service will all lead  to the enhanced and increased potential of positive results deriving from  working with an online dating site.

Far too many people will jump immediately into the mix without preparation.  While some succeed anyway despite such a cavalier attitude, others learn that  they should have taken a step back and read up a little bit on how dating sites  work. This would have saved them a lot of hassle.

Some may rush in and join a free site assuming they will save cash on the  venture. While they may save some money, they soon discover free is not worth it  when the realization that the quality of the service is decidedly lacking when  compared to the pay sites. That is just a fact of life learned the hard way that  those with an understanding of how dating sites work would have avoided.

So, rather that find yourself bouncing around wondering how to get the most  of a senior citizen dating service, it would be a much better plan to look  towards reading up on the subject prior to signing up. This would be a much  better plan.

Seeking a good senior citizen dating service? Now find reputable senior dating sites and choose the right one for you. David  Kamau is offers dating service  reviews at his website and blog.

Article Source: http://EzineArticles.com/?expert=David_N_Kamau

 

Taking Care of a Senior Citizen in Your Own Family by Richard Fowler

April 19, 2013 by · Leave a Comment
Filed under: Articles 

You may want to take care of a member of your family who is already a senior  citizen. Your desire is sincere and is definitely there and you truly want to be  of help, but you should be aware of a lot of things before you actually do so.  It is not an easy thing to do, for one thing. There are plenty of challenges  involved in taking care of a senior citizen, and that’s even if you take into  consideration the fact that you are going to do it for a member of your own  family.

It is important that you know right away of the challenges that you are  likely to face early on, so that you can decide if you really want to do it. The  difficulty of dealing with elderly family members is a good place to start. You  would have to be prepared to deal with them, with their behavior and the  tantrums that they are likely to have once you do assume the task of taking care  of them. And of course there are the health issues that are quite serious when  you talking about senior citizens. The costs of their medication and different  health issues are something that you really need to consider seriously.

Above all that however, is the fact that you want to do it because you  genuinely care for them. The love that you have for your senior family members  goes beyond any of the things that you need to deal with or worry about. It all  becomes easy and even fun to do and you are not really going to worry about all  the stuff that is connected with taking care of your senior family member.  However, even if you have all the right intentions, you still need some tips and  the right information about how you could do things the right way.

Here then are some tips for you to follow if you are going to take care of a  citizen at home:

  • Make sure that the bathrooms in your home, especially those that are  frequently used by the elderly, are always clean and kept as dry as you can so  that they would not slip and fall. There have been too many cases of senior  citizens slipping and falling in bathrooms and you definitely don’t want that to  happen to your loved ones.
  • Needless to say, the home where you and your senior citizen family members  are staying should be as clean as possible. You need to make sure that your  home; specifically its interiors and the rooms where the elderly are staying are  free from dust and have very good ventilation.
  • Senior citizens need to be reminded of different things on a constant basis.  It can be about anything, the medication that they need to take or the time that  they need to take their nap. The important thing is that you remain patient even  though they may display some irritability and some anger at times. Just maintain  your patience and understanding at all times.

If you or someone you love suffers from a handicap or disability due to an  accident, disease, or illness and find it difficult to get around and function  in the current home environment, then you have come to the right place. We offer  chair lifts new jersey that are commercially available or just make whatever you may need from  scratch.

Article Source: http://EzineArticles.com/?expert=Richard_Fowler

 

Join Senior Citizen Clubs To Save Your Money by James Redder

April 19, 2013 by · Leave a Comment
Filed under: Articles 

When it involves your senior single travel requirements joining senior  citizen travel clubs might be a good choice. There are lots of benefits for  joining the senior citizen travel clubs. Once you take the time to look around  for top clubs to suit your requirements you will be glad of your decision.

Of course an obvious advantage to these travel clubs is definitely having a  variety of people to travel with. This can permit you to join the club along  with friends to help you travel and revel in your holiday together.

Senior single travels can take place worldwide today. There are many ways to  make this experience enjoyable and many ways to make it inexpensive. If you’re a  senior single, travel may appear a little bit daunting, particularly if you’re  planning a trip to a foreign destination. Just remember that being single  doesn’t imply that you cannot enjoy exactly what traveling has to give you.

The very first advantage for joining senior citizen travel clubs is that you  could save cash. This happens because if you’re in the club they will offer  group discounts. This will help you to have exactly the same kind of vacation  you may have taken by yourself but for a lot less. If you’re a senior who’s  living on the fixed income but still has the desire to travel a club can  definitely be a good deal for you. Just keep in mind that you may have to spend  monthly fees as a club member. This should be part of your selection criteria  when you choose a club to join.

An excellent benefit that may be had from the good senior citizen travel  clubs is that they’ll help you chalk out the details of your holiday. This could  be a great advantage for individuals who don’t possess time or even the assets  to plan the holiday themselves. Although you’ll have to follow an organization  itinerary there are usually monthly meetings where one can have input on what is  offered in the actual vacation. Lots of seniors appreciate having another person  look after their trip details and gather all of the needed details in one spot.  Usually the club may meet and determine where the following vacation is going to  be and after that decide what ought to be done about the vacation. They’ll also  determine travel lodging, hotel bookings and any attractions that need to be  visited plus any other important things that need to be considered.

Next, now you have a lot more information about senior citizen travel clubs. Will you join one? Find out more  about senior single travel here.

Article Source: http://EzineArticles.com/?expert=James_Redder

 

Senior Citizens Dating – Advantages of Online Dating For Finding Compatible Partners By David Kamau

April 16, 2013 by · Leave a Comment
Filed under: Articles 

The desire for love, romance and intimacy does not die out with age. Senior  citizens dating can be a little complicated, but fun all the same.

Whether you’re a senior single by choice (you’ve never been married), or  re-entering the dating world due to divorce or death of spouse, you can find  love and romance. There are various venues that you can meet other mature  singles, but none beats online dating. Why?

You see, there are dating services dedicated specifically for older singles.  And while most of these site’s membership minimum age is 40 or 50 (not exactly a  senior) it is good to know that younger “competitors” will not be present.

Granted, you could still do a search in popular dating sites and find a good  number of senior citizens seeking a date. But with senior citizens dating sites,  much of the narrowing down has already been done for you. And you are sure that  each member is seeking a mate who is not a “spring chicken” so to say.

Another advantage of senior citizen dating online is that everyone is on the  site for the some reason: to find love and romance. There is no guessing.

You see, while you can meet senior singles at many venues such as the park,  senior citizen events, church or other traditional venues, there usually is no  easy way to tell if the person that catches your eye is available. He or she may  not be single, or may be single but not ready to for a relationship for one  reason or another.

But if a person is on an internet dating site for seniors, it means that  she/he is not only available but ready for a relationship and already actively  searching. You can’t beat that for starters.

Next is compatibility. It can take weeks or even months of dating and many  hits-and-misses to find a person with whom you share common interests or have  certain aspects that complement each other’s in a way that makes you suited for  each other.

With online dating, you already “know” the other person through her/his  personal profile. You also will have a chance to communicate through email,  instant messages and phone calls long before the actual person to person  meeting. This means that you will already know something about each other’s  personality.

And if the senior citizen dating service offers live video features, you will  even have “seen” each other live if both of you have a webcam. And just by the  way, you can get a good quality webcam for a relatively low cost.

Want to meet other available single seniors? Now find reputable free basic  membership senior  dating sites and choose the right one for you. David Kamau is offers dating service reviews at his  website and blog.

Article Source: http://EzineArticles.com/?expert=David_Kamau

Do Senior Citizens Need to Exercise? by Judy Conway

April 12, 2013 by · Leave a Comment
Filed under: Articles 

Many people ask the question, “Do senior citizens need to exercise?” One of  the greatest causes of atrophy to the muscles of seniors is insufficient  activity needed to stimulate adequate blood flow to vital organs.

Reasons for an Exercise Program:

Left to the reticence of a senior lifestyle can result in disease, lack of  muscle tone, and promote a depressing, non productive lifestyle. I speak from  experience as I watched my mother refuse to do her required exercises after her  knee replacement surgery. She chose instead to sit in her chair and watch TV the  greater part of the day and evening. Because of her inactivity I watched as she  became a prisoner in her own body. This had a great effect on not only her  physical activity but also her mental condition.

Recommendations:

A sensible, regular exercise program that is planned around a person’s  capacity and needs will help them feel better, live longer and gain  independence.

A senior is not someone who is going to engage in a marathon. In planning a  healthy, stimulating program start by planning a routine that will provide  enough exercise that will generate adequate blood flow to all of the vital  organs. You will want to maintain the hard-earned muscles employing  cardiovascular exercises, weight training and stretching routines. Consider  using resistance bands.

The primary goal is to reach a balance of activity providing just enough  exercise to accomplish the goals of maintaining muscle mass, adequate blood flow  and a feeling of well-being. If the regimen is extremely strenuous it can cause  an adverse effect to the overall condition of a senior. It is imperative that  you check a senior’s physical and verbal response. Pay special close attention  for adverse signs such as excessive sweating, difficulty in breathing,  imbalance, droopy eyelids and evidence of mild to severe pain. It these elements  occur the activity should be stopped immediately.

A senior citizen’s exercise program should be based on their individual  needs. If a group regime is put into action there could be the risk of over  training. In addition it will be easier to follow the progress of a person if  they are following a specific set of exercises that have been developed with  only their needs in mind. One person may be able to do more repetitions and a  more vigorous exercise than another person. For this reason a program that has  been commenced with a senior citizen should be fully documented and a log book  maintained noting the details of every workout.

As a senior develops more strength and flexibility their exercise program can  be changed. The program should be flexible, keeping in mind that the routines  and movements can be increased or decreased on a weekly basis depending on the  physical condition of the person.

Execution Procedures:

If you are a family member, or friend caring for the senior citizen, it is  recommended that you seek the opinion of a professional to help you develop the  exercise plan. They will be able to assist you in selecting a program with the  proper intensity and type of exercises that will be beneficial to the patient.  In addition to an exercise plan, it is also suggested you engage the services of  a dietitians, physical therapist, and a nutritionist. These trained  professionals will be able to monitor whether the program is too strenuous or  acceptable.

When you commence a program it is suggested that you ask a professional to be  present and assist in demonstrating the various moves. An exercise that is  executed improperly can cause severe injury to a patient. To achieve the  required results you want to be certain that exercises are performed properly.  Professionals should also be scheduled to check in various times during the  program to evaluate the senior’s response to the treatment.

Research Recommendations:

It is important for the person who is going to be initiating the exercise  program do their due diligence and research what is available to help them make  the right decisions in achieving the goals for physical help to the senior  citizen. Below are a few suggestions for developing the best program  possible:

· Check on the availability of exercise DVD’s that cater specifically to  senior citizens · Watch exercise videos online · Check forums online for  the expertise of others regarding this subject · Visit a senior citizen  center to view their typical routine · Be open to listen to and learn from  instructors and experts

In Conclusion:

As you and the patient continue in the exercise program you will develop the  ability to understand what exercises and amount of intensity works best to  achieve the desired results. It is also important to remember that in addition  to the proper exercise regimen, your senior needs the right amount of rest and  diet program to create a total healthy lifestyle.

Article Source: http://EzineArticles.com/?expert=Judy_Conway

What Kinds of Job Opportunities Are There For Senior Citizens? By Stephen Chua

April 12, 2013 by · Leave a Comment
Filed under: Articles 

 

Because of improved health and the desire to stay active more and more senior citizens are looking for job opportunities. Certainly because of this the job market for those that are now over 50 is improving. Certainly projections are showing that by 2010 senior citizens will make up 1/3 of the entire workforce in the United States. So just what types of senior citizens job opportunities are there available to them?

In this article we take a look at a number of different opportunities that are available for senior citizens. Although it can be quite intimidating for anyone who has been out of work for sometime finding a new job there are now employment resources specially dedicated to helping senior citizens make the transition back into the job market. There are many Governmental, private and public organizations which provide assistance to senior citizens in relation to career guidance, education, job training, job placement and resume and interview skills.

However there are some job opportunities available for senior citizens which need little or no qualifications in order to do them.

1. Baby Sitting

Unfortunately there are lots of children out there who do not have Grandparents. Certainly more and more parents would be happy to leave their children with a more experienced and mature senior than a 14 year old. It is quite easy to get set up just place an advert on your local supermarket bulletin board, home owner’s association newsletter or at your church. You will soon be amazed at the responses you will get.

2. House Sitting

Many people are now traveling to see their children or friends. So these people will spend long times away from their home and there are plenty of opportunities now for senior citizens to offer their services as house sitters. Many people will know that their homes will be well cared for by such people.

As you can see from above no longer do senior citizen’s need to stay at home and wile away the hours doing nothing. There are plenty of senior citizens job opportunities available. So why not contact your local senior citizen group or one of the employment resource centers that have been specifically set up to find employment for those senior citizens who want to do more with their lives.

For more information to seniors living [http://seniorselderly.com], please visit [http://seniorselderly.com]

Article Source: http://EzineArticles.com/?expert=Stephen_Chua

Healthy Eating, Exercise and Lifestyle Guide For Senior Citizens By David Crumrine

April 12, 2013 by · Leave a Comment
Filed under: Articles 

 

Healthy Eating and Lifestyle

While it is important for people of all ages to stay healthy, it is especially important for senior citizens to maintain healthy eating habits as well as to stay active which is important in the prevention of chronic illnesses like diabetes, heart disease, and cancer. By practicing healthier living practices, senior citizens can maintain a healthy weight, avoid depression, and stay mentally sharp. Those participating in caring for the elderly should be aware of these healthy living practices and work to both encourage and facilitate them.

According to the U.S. Department of Health and Human Services and the U.S. Department of Agriculture, a healthy diet includes many different types of food that are rich in nutrients. They have outlined specifically what this eating plan entails at the website.. Because this eating plan is designed specifically for senior citizens, it focuses on the types of foods that are important for preventing common ailments of older Americans like obesity and serious chronic illnesses.

Healthy Eating 101:

By following some of the tips listed, senior citizens can start a healthier lifestyle today:

  • Don’t skip meals. It is important to eat regularly in order to maintain normal metabolism and not become tempted to eat higher fat foods when food is consumed.
  • Eat a diet that is high in fiber. By eating foods like whole-grain breads, beans, vegetables, and fruits, you can lower your susceptibility to diabetes and heart disease.
  • Senior citizens especially should begin to adjust their diet to one that includes less calories and fat because the body will need less as it ages.
  • Calcium and Vitamin D are very important for nutrition and keeping bones strong. You can get this by either getting in at least three servings of dairy every day, or substituting these with soy-based beverages and proteins.
  • Senior citizens will have a harder time absorbing adequate amounts of the B12 vitamin. For this reason, it is important to eat cereals fortified with this nutrient or taking vitamin B12 supplements with meals.
  • Snack the smart way. Senior citizens will want to limit the amount of unhealthy snacking they do which involves foods high in calories and sugars. Instead, keep small portions of dried fruit, peanut butter, or crackers at hand to keep the appetite under control while remaining healthy.
  • Drink plenty of water. Although senior citizens often feel less thirsty then they used to, it is important to stay hydrated by either drinking water or water-based beverages like tea, coffee, soup, and skim milk.

Planning and Preparing Meals

 

Sometimes people find it hard to eat healthily because eating is often a social event which involves many people with different eating preferences and goals. While it is important to be able to enjoy a meal with family and friends, it is also important to maintain your own eating integrity by making sure everyone is on board with your personal healthy eating goals. Friends and family, as well as those providing elder care should facilitate healthy eating, not detour from it. The following tips address ways that senior citizens can maintain the healthy eating habits without sacrificing the social aspect of sharing a meal with others or learning to adjust to a lifestyle that involves eating with less people on a day-to-day basis.

  • Grocery shopping with others. This can be a fun and smart way to control the cost and quantity of food that you consume. If you don’t live with many people, this is a good way to split large-quantity items like potatoes and eggs which you may not be ableto use before expiration.
  • A time saving a smart way to eat healthy is cooking large quantities of food ahead of time and portioning for heating on later dates.
  • A quick way to prepare meals for yourself or for guests involves keeping frozen or canned fruits and vegetables on hand. Draining and/or rinsing canned foods is a good way to lower sodium or calories in foods that are kept in high sugar or high salt fluids.
  • Eating or preparing a meal shouldn’t always be a chore. Trying new recipes or eating outside can be a fun new twist on a meal with someone special.
  • Try to eat with people you enjoy to be around.
  • Some senior citizens have difficulty preparing meals, which is why it is important to become informed about home health care agencies or eldercare facilities that can aid in providing meals. The Eldercare Locator number is 1-800-677-1116.

Loss of Appetite or Desire to Eat

 

There are various reasons for why some senior citizens may not eat as well as they should or lose the desire to eat completely.

If you find that it is difficult to eat well, then it is best to speak with a healthcare provider or someone involved in your elder care about what can be done to help you eat better.

Some senior citizens are unable to eat well due to issues involving the condition of their teeth or issues with dentures. Checking with a dentist about physical pain that occurs when eating or other issues can help with these issues that lead to poorer eating habits.

When senior citizens lose family and friends or become depressed about events in their life, they may lose the desire to eat. In these instances, it is of the utmost importance that these individuals seek help from people they trust like their family, friends, church community, or those assisting with their elder care that will happily help them in finding ways to continue a healthy lifestyle and eating plan.

Some senior citizens complain that the flavor of foods change when they begin to take certain medications. While it is best to consult with a physician about issues surrounding medication, people can also take vitamin supplements with food that will help them stay healthy.

If you have someone who assists with your in home care, ask them to be vigilant about helping you eat healthy. Have them remind you to eat, and ask them to lend you a hand in preparing meals that are good for you.

Healthy Weight

Maintaining a healthy weight is important for being able to function in day-to-day life as well as stay mentally sharp. Senior citizens often lose or gain weigh as they age. If you are unsure about what weight you should maintain, consult your physician.

Health Risks Associated with Being Underweight

  • poor memory
  • compromised immunity
  • osteoporosis (weak bones)
  • decreases strength
  • hypothermia (lowered body temperature)
  • constipation

Health Risks Associated with Being Overweight

  • type 2 diabetes
  • high blood pressure
  • high cholesterol
  • heart disease
  • stroke (lack of oxygen transported to the brain)
  • some cancers
  • gallbladder disease

 

Because healthy weights will differ for everyone, it is important to verify with a physician whether it is healthy for you personally to lose or gain weight.

Staying Active

Participating in regular healthy amounts of physical activity can not only make you feel better, but it can make you less prone to diabetes, heart disease, and colon cancer. Staying active can be difficult for senior citizens, still it is an important part of a healthy lifestyle.

The following are some tips for maintaining a lifestyle that incorporates physical activity:

  • Know what amount of physical activity is appropriate for you. Everyone has different levels of activity that is safe for them, and while remaining active is important, always consult a health care provider about what is right for your lifestyle.
  • Take time to warm up, cool down, or take breaks when participating in a session of increased physical activity.
  • Take it slow. Always start slowly and build up to more intense levels of physical activities.
  • If you experience any pain, dizziness, or shortness of breath during exercise, stop the activity immediately.
  • Drink water.
  • Dress appropriately if you decide to exercise outdoors. Wear warmer clothes during the winter and wear lighter clothes during the summer while applying sunscreen or wearing sunglasses.
  • Wear the correct shoes for the activities that you participate in.

Types of Activity

 

Aerobic activities include activities that increase the heart rate and work the larger muscle groups. You may be able to speak a few words, but would not be able to carry on an entire conversation due to breathing patterns. Some examples of aerobics include:

  • brisk walking
  • water aerobics
  • tennis
  • house work
  • active play with children or pets
  • dancing

 

Begin incorporating small periods of this activity into your schedule during the week while slowly increasing the duration and frequency as time progresses. It is also important to incorporate different types of exercise that focus on balance and flexibility. Becoming used to a lifestyle with regular patterns of aerobic activity can reduce the effects of aging, control weight, lower risk of heart disease, improve flexibility, increase mood and energy, and expand social networks by meeting new people while doing various activities.

Strengthening activities involve the use of muscle groups against resistant forces like when lifting weights or doing yard work that involves lifting, digging, or pushing a lawn mower. This type of activity can keep muscles strong, reduce the need for a cane, reduce risk of bone injury, and help maintain a healthy weight.

Balance activities focus on muscles in specific areas of the body that encourage control as you move through space, reducing the likelihood of falls. This kind of activity could include walking heel to toe, standing on one foot, getting out of a sitting position without the use of the hands, and standing on the tip of your toes. Balance activities can help you stay steady on your feet and reduce the risk of fall and subsequent injury.

Flexibility activities increase the length of the muscles and can include stretching, yoga, and popular exercise programs like pilates. These activities can maintain the felxibility of joints, prevent stiffness, prevent injuries, and lower stress levels in general.

Weight-bearing activities require the muscles to work against gravity where the arms or legs bear the weight of the body. Activities like walking, tennis, and climbing stairs can build and maintain bone mass or reduce the risk of bone fractures.

Some activities incorporate multiple types of strengthening addressed above. What is important is that senior citizens find an enjoyable and do-able activity that will help them incorporate as many benefits as possible which will have far-reaching benefits to their health.

It’s Easy to Stay Healthy

A common misconception is that it takes an excessive amount of time and extra energy to maintain a healthy lifestyle. However, by just taking short walks for ten minutes a time or cleaning the house regularly can be practical ways to incorporate different physical activities into your daily schedule. And remember, staying healthy as a senior citizen will have increasing benefits as you continue to age.

Staying Motivated to Take Care of Yourself

Just because we age doesn’t mean that we are any less stressed by occurrences in life that may make us feel bad about ourselves or decrease our motivation to be good to ourselves. If anything, many of the challenges senior citizens face add stress.  Losing loved ones and friends or having trouble being independent with the added stressed of disease and functioning due to aging can cause depression or lifestyle changes that contribute to bad health. Here are some important tips for being good to yourself when you may not feel motivated due to circumstances out of your control:

  • Get plenty of sleep
  • Stay connected with family and friends
  • Join clubs or other social groups that you enjoy
  • Spend time with people that you enjoy
  • Volunteer at organizations in your community
  • Work a part-time job that isn’t too stressful or demanding
  • Watch a funny movie or find a way to laugh
  • Take up a hobby that you enjoy

 

Most importantly, senior citizens should remember that it is relatively easy and worth-while to maintain a healthy lifestyle as they age. Be sure to keep family, friends, and those involved in your elder care informed of your goals as they can help assist you. And remembering to eat healthy meals regularly, getting in physical activity, getting enough sleep, and being good to yourself are critical for maintaining a healthy lifestyle.

The Caring Space http://www.TheCaringSpace.com

David Crumrine at the Caring Space We are an organization that connects caregivers and care seekers, providing an easy and affordable resource for families seeking care for friends/loved ones and caregivers seeking employment.

Article Source: http://EzineArticles.com/?expert=David_Crumrine

Boston-Area Over 55 Community Publishes Free Senior Living Guide

April 11, 2013 by · Leave a Comment
Filed under: General 

Boston-Area Over 55 Community Publishes Free Senior Living Guide

Resource Helps Active Adults Untangle Their Senior Living Options
South Weymouth, MA — Mar 26, 2013 / (http://www.myprgenie.com) — The decision to move — whether to an over 55 community or other option — can be challenging. There are a lot of decisions to make. Sometimes, the choices available can seem confusing.
Fairing Way has created a free Senior Living Guide [www.FairingWay.org/LiveConfident] to help transitioning active adults make their decision with confidence. The guide explains:

  • The types of retirement living options and senior housing choices available — and most importantly, which works for you
  • How to set your priorities
  • Common financial considerations
  • The nine questions you must ask before you move
  • When and how to involve your family in the process
  • And much more!

The guide is available as a PDF on Fairing Way’s website. Active adults can download the free guide at www.FairingWay.org/LiveConfident.
While the Fairing Way Senior Living Guide does highlight a few area resources, the resource is not specific to the Boston market.
“Active adults everywhere are struggling with the same questions,” said Fairing Way Executive Director Joyce Haglund. “What options are available to me, or to my parents? What is right for our needs and desires? The Fairing Way Senior Living Guide helps those over 55 make the choice that’s best for them.”
Fairing Way is the Boston area’s newest over 55 community, located within the new SouthField live-work-play development. Sponsored and developed by established, local, not-for-profit leaders in senior living, Fairing Way offers distinctive apartments with flexible services in an intergenerational setting. Download the senior housing guide for free at http://www.FairingWay.org/LiveConfident.

The Little Engine That Could Earns Her Whistle

March 10, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Believing that anything is possible, believing that magic can be found anywhere, and above all believing in oneself are all lessons to be found in ArtsPower National Touring Theatre’s new musical version of the beloved children’s classic The Little Engine That Could™ Earns Her Whistle.  The Little Blue Engine, against all odds, finds a way to conquer her fears and demonstrate the extraordinary strength of “I think I can!”  This original production is being presented by the city of Las Vegas March 9, at 10:30 a.m., at the Historic Fifth Street School located at 401 S. Fourth St. All tickets are $3. Visit www.artslasvegas.org or call (702) 229-3515 or 229-6469 for more information.

 

At the Piney Vale Train Station, the overbearing the Silver Engine keeps things running efficiently and always on time.  Silver has no patience for the Little Blue, who – to everyone but dependable old Rusty – seems far too small to pull the Piney Vale Express.  Little Blue, not to be discouraged, expresses her desire to see the exciting world outside the train yard in the song “All Aboard!”

When Silver forces Rusty to retire, however, Little Blue’s dreams start to look like they may never be realized.  Even her erstwhile “best friend” Little Red, promoted to pull the Piney Vale Express in Rusty’s place, begins to question Little Blue’s resolve.

Little Red hurts her wheel and can’t pull the Piney Vale Express after all.  Suddenly, everything depends on Little Blue.  Rusty’s unflagging encouragement gives her even more confidence, and she tackles her challenging mission in “The Big Journey.”  At the show’s joyful conclusion, Little Blue completes the route successfully and can finally say “I thought I could!”

The Little Engine That Could™ Earns Her Whistle features a dynamic, Broadway-style score and colorful, inventive sets and costumes.  The production was adapted and directed by ArtsPower’s artistic director Greg Gunning; Greg also wrote the lyrics, while Richard DeRosa created and orchestrated the musical score.

Mark Blackman and Gary Blackman founded ArtsPower in 1985 and have been steering its course ever since.  ArtsPower has grown into one of America’s premiere producers of professional theatre for young and family audiences. Its 27 professional touring musicals and dramas have been seen by 12 million people in 48 states – from Alaska to Florida – in hundreds of the nation’s top cultural centers, including the Kennedy Center in Washington, DC and Lincoln Center in New York.

“For many children, The Little Engine That Could™ Earns Her Whistle may be the first stage production they ever see,” says executive producer Gary Blackman.  “Our goal is not only to teach them valuable lessons about self-reliance, but also to instill in them a genuine love of theatre.”

For more information on the Verona, New Jersey-based company or any of its programs, please call 973.239.0100 or visit ArtsPower’s website at www.artspower.org.

 

Note to editors: Downloadable images of ArtsPower’s musical productions are available at www.artspower.org.  To request a hard copy photo or to arrange an interview with Gary Blackman, Mark Blackman, or Greg Gunning, please contact ArtsPower at 973.239.0100.

Governor Reveals the Recipients of Annual Volunteerism Award

February 16, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Governor Brian Sandoval announced the six recipients at the 11th Annual Governor’s Points of Light Awards held Friday, January 18th. The awards luncheon was held in conjunction with the Volunteer and Corporate Engagement Summit. The Summit featured national and regional speakers and included Michael Yackira, CEO of NV Energy and Phyllis James, Vice-President of Corporate Responsibility for MGM Resorts International.

Governor Sandoval stated during his speech, “In the two years that I’ve been privileged to serve as your Governor, I’m reminded time and time again of the resilience of Nevadans, of their inner strength and of course their desire to serve. It’s a side of Nevada that doesn’t get as much coverage in the national media, but you and I know it’s all there. Nevada Volunteers and the people we honor today are at the very core of that side of Nevada.”

The 11th Annual Governor’s Points of Light Award Recipients Include:

Individual Volunteer: Southern Nevada
Raquel O’Neill (Las Vegas)

Individual Volunteer: Northern Nevada
Christina Thomas (Reno)

Individual Volunteer: Rural
Fern Payne (Pahrump)

Volunteer Managers
Dustin Rains (Las Vegas)

Nonprofit Volunteer Programs
R&R Partners Foundation (Las Vegas)

Corporate and Business Volunteer Programs
The MGM Resorts International Employee Volunteer Program (Las Vegas)

Governor Sandoval closed his keynote with a challenge to the audience encouraging all to get involved in volunteering. With the 150th Anniversary of Nevada’s statehood around the corner, it is up to the Nevada citizens to make that celebration the true success it can be through volunteering and getting involved. To find volunteer opportunities throughout Nevada, visit nevadavolunteers.org.

VIVA TOURS COORDINATES FIRST US FAM TRIP FOR CHINA’S LARGEST AIRLINE

January 17, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Influential group of Chinese travel executives, media visit Las Vegas, Los Angeles and San Francisco in wake of growing US travel demand amongst affluent Chinese travelers

Viva Tours, a Las Vegas-based North American receptive tour operator focused on the rapidly expanding Chinese outbound travel market, is coordinating the first familiarization (FAM) trip to the US sponsored by China Southern Airlines, China’s largest airline.

China Southern Airlines and its travel agent partners, CAS Xiamen, selected Viva Tours to develop a FAM trip focused on luxury travel and hospitality experiences in Las Vegas, Los Angeles, Monterey and Carmel, CA. The group includes more than 20 top travel agents from Fujian province, as well as media representatives, executives from China Southern Airlines and representatives from Viva Tours’ China office. The group arrives in Las Vegas on Jan. 2 and spends three full days sightseeing in and around the city. The group then travels on Jan. 6 to select cities in California before returning to China on Jan. 10.

According to John Lin, chief operating officer of Viva Tours, the company is honored to have been selected to coordinate this important and breakthrough FAM trip which is destined to open up Fujian Province and Southern China to some of America’s most desired destinations. “Hosting this trip is another important milestone in positioning Viva Tours as the leading premium travel manager focused on the Chinese outbound market,” Lin said.

According to Lin, recent visa policy changes to the US are creating unprecedented growth and demand for US travel among affluent Chinese travelers. “Chinese visitation to the US has grown by more than 70 percent in 2012,” he said. “The market is exploding thanks to growing affluence in China and the reduction in wait times for travel visas to the US.”

Viva Tours is working closely with the LVCVA, Discover Los Angeles and San Francisco Travel to capture the best luxury experiences each city has to offer.

China Southern Airlines currently has a daily flight with more than 500 passengers on an A380 plane originating from Guangzhou to Los Angeles and is considering expanding its US service. For this luxury focused tour, the attendees are being flown business class and are selected from travel agents and travel media with a focus on affluent clientele and high-end travel. CAS Xiamen is one of the top three travel agents in Xiamen and Fujian provinces, specializing in business and government groups.

About Viva Tours:
Viva Tours is a North American receptive tour operator founded in 2012 by Tom Arasi, Jeffrey Fine, John Lin, Ameesh Patel and Seth Schorr. The company is focused on the rapidly expanding Chinese outbound travel market, specifically the growing affluent and wealthy segment of Chinese travelers. Viva Tours’ management has extensive experience in the hospitality and travel management industries as well as significant history operating in Asia. In addition, select principals have been based in Las Vegas for generations in the media, hospitality, and real estate industries. Viva Tours has offices in Las Vegas, Nevada and Shanghai and Beijing, People’s Republic of China (PRC).

About China Southern Airlines:
China Southern Airlines Company Limited (SSE: 600029, SEHK: 1055, NYSE: ZNH) is an airline headquartered in Baiyun District, Guangzhou, Guangdong Province, People’s Republic of China. It is the world’s sixth-largest airline measured by passengers carried, and Asia’s largest airline in terms of both fleet size and passengers carried. It is also the fourth-largest airline in the world in domestic passenger traffic and the sixth-largest in scheduled domestic passenger-kilometres flown. In 2010, China Southern Airlines carried 76.5 million domestic and international passengers. China Southern was the first Chinese airline to order Airbus A380 aircraft. From its main hubs at Guangzhou Baiyun International Airport and Beijing Capital International Airport, the airline flies to 121 destinations using a fleet of 422 aircraft.

Valentine Feature: 3 Surefire Tips to Keep the Sizzle in Your Relationship

January 17, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Falling in love is magical, but staying in love can feel like the impossible dream!

This Valentine’s Day rekindle the fire in your romance with three easy tips offered by Deanna Brann, PhD, Huffington Post Wedding blogger and author of Reluctantly Related: Secrets To Getting Along With Your Mother-in-Law or Daughter-in-Law:

1. Schedule at least two date nights a month. Once a week would be better, but start with two times a month and work your way up to once a week. Insist on two important ground rules for date night: No smartphones or tablets and no conversations about kids or work (unless work is part of your goal setting, which we’ll get to in a moment). Find other things to talk about—get to know each other all over again. Neither of you are exactly the same person the other first fell in love with. You’ve both grown and matured. So allow your partner to be part of your personal evolution and allow yourself to be part of his.

2. Discuss your deepest desires by establishing short-term and long-range goals as individuals, as a couple, and as a family. Once a year, take some time away from all your other responsibilities so you and your spouse can talk about these different goals, the steps you’ll need to take to make them happen, and how you can help each other achieve them. Afterall, it’s easier to reach your goals if you support each other—and if you make sure you’re not unwittingly working against each other, as well. But more importantly, opening up to one another about what you most want in life can be a very emotionally intimate experience. So go for it! Don’t hold back.

3. Establish a monthly desire debriefing. Sit down together (maybe over a nice dinner out) and talk about the headway you’re making toward achieving all these goals. Is there something your spouse could help you with that would make reaching your goals easier? Is there something you could help him with? Do you need to re-evaluate your goals? What are each of you feeling good about in this process? Checking in once a month increases the likelihood that you’ll reach your goals, and it ensures you’ll be regularly connecting at a deep and meaningful level. It certainly trumps talking about your toddler’s penchant for putting peas up his nose. Trust me on this.

For more tips on improving your relationship with your partner, or your in-laws, I would be happy to send you a review copy of Reluctantly Related. Dr. Brann is available for interviews and expert commentary, and would be happy to write a guest article. Additional information about Dr. Brann is posted below for your convenience.

Sincerely,
Lynn

Contact: Lynn Coppotelli
856-489-8654 x 312
Lynn@SmithPublicity.com
…………………………………………
Deanna Brann, Ph.D., is a leading expert in the field of mother-in-law/daughter-in-law relationships. She has over 25 years experience as a clinical psychotherapist and ran her own private practice for more than 18 years. Based in Knoxville, TN, Dr. Brann is a sought after speaker, author and seminar leader. She is also the author of Mothers-in-Law and Daughters-in-Law Say the Darndest Things.
Website: www.drdeannabrann.com
Reluctantly Related is available on Net Galley, www.amazon.com and through www.drdeannabrann.com
Review Copies Available Upon Request

Nevada-Senior-Guide Life Care Centers of America – Las Vegas

http://www.lcca.com/

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About Life Care

Your family is special with its deep bonds and unique relationships. Facing a dramatic change – such as moving a loved one into assisted living or a nursing home – is an unsettling prospect for most people. Life Care Centers have helped families for decades to work through the difficult decisions about how best to care for their loved ones. We understand how trying it is to choose nursing home care for your loved one, and how most struggling caretakers feel there is no other choice.

That’s why we’re here.

We want those special members of your family to become equally special members of ours. We want to relieve the anxiety and frustration you may be experiencing by providing a nursing home community of constant support, attention and personalized care. Above all, we want to serve each person entrusted to us with compassion, dignity, purpose and respect.

That’s not just our goal. It’s our privilege.

Services

At Life Care Centers of America, we take elderly care very seriously. That’s why we offer residents a wide range of living arrangements and amenities, services and care. From home assisted living to retirement living to nursing homes – and even campuses that offer all three in a continuum of care – Life Care has the experience, expertise, and dedication to provide a full scope of specialty services.

Whether your needs include Alzheimer’s care, in-home nursing care, rehabilitation or recovery help, or any of a number of other specialty services, Life Care will be there, with all the support, education, and commitment you and your loved one need.

Rehabilitation

Life can deliver some unexpected twists: accidents, sudden illnesses or emergency surgeries can happen when you least expect them. And in the aftermath of such events, your energy is focused primarily on recovery—trying to also find the best available resources for help can be pretty challenging.

At Life Care, we understand the intense desire to recuperate and get back to normal as quickly as possible. But serious illness or trauma can sometimes force you to relearn even basic functions. The struggle to regain those lost capabilities while still recovering is frustrating and often overwhelming.

That’s when our teams of experts can make an overwhelming difference. Our skilled therapy services can hasten your recovery, help return lost skills and bring back strength and mobility. Our caring professionals work tirelessly with our residents not only in physical areas, but also by constantly supporting and encouraging them emotionally.

We believe our residents are the extraordinary people who refuse to allow temporary setbacks or disabilities to affect them permanently. Their determination and effort become invaluable tools in the rehabilitation process.

And it is our greatest privilege to partner with them—or you, or your loved one—during recovery … and become your strongest advocates in the road to reclaiming total wellness.

Life Care Centers of America

The sun setting is no less beautiful that the sun rising.

Imagine living in a beautiful, peaceful environment, surrounded by friends and activities.

Caring for Life…
Since 1970, Life Care Centers of America has been providing unequaled nursing care and assisted living service. Our continuum of care campuses give our residents an individual care plan through various levels of care. But it\’s our commitment to quality and professionalism that makes us second to none.

2325 E. Harmon
Las Vegas, NV 89119
702-798-7990

Nevada-Senior-Guide Lakeview-Terrace-Boulder-City

www.lvterrace.com

Welcome to Lakeview Terrace of Boulder City Assisted Living Community

Boulder City Assisted Living

Lakeview Terrace of Boulder city is a close, intimate assisted living community, located in a small, friendly historic town outside of Las Vegas.  We enjoy the natural beauty of Lake Mead, the grandeur of the mountains, and the views of the big horn sheep in our front yard.  The glitz and glamour of Las Vegas is only minutes away!

Whether you are a Boomer seeking the best for your parent, a senior interested in securing your own future care, or someone who values the companionship and wisdom of elders—you have started in the right place. Our mission guides us in creating a senior services environment where elders direct their lives. We support each individual’s choices and desires to be healthy, embrace life-long learning, and experience elderhood to its fullest.

At Lakeview Terrace, we believe in the power of the team, families, and elders working together to create a real sense of community. We invite you to visit Lakeview Terrace of Boulder City to experience the joy and security we can help provide.

Boulder City, NV Senior Care Options

Lakeview Terrace of Boulder City provides a full range of exceptional senior living options. Our  community offers all of the comforts of home with the added benefit of a  team of experienced, caring professionals dedicated to providing you or  your loved one with quality service.

Senior Care Boulder City Services & Amenities

Welcome  to your new home at Lakeview Terrace of Boulder City in Boulder City, NV. As soon as you step  foot into our beautiful senior living community, you’ll  feel right at home.

Lakeview Terrace of Boulder City offers the finest senior living in Boulder City, including daily  activities, organized outings, nutritional meals, a variety of exercise  programs and much more. Our programs are individually designed for each  senior living option. Whether you are seeking specialized memory care, or a more independent or residential care style of living, we’d love to welcome you or your loved  one home at Lakeview Terrace of Boulder City.

 

 

 

Nevada-Senior-Guide Atria Sutton – Las Vegas

www.atriasutton.com

NSG_FebMarApr_2013_Web24

Atria Sutton Terrace

Atria Seville Terrace,
Atria Sunlake Terrace
and Atria Sutton Terrace
Who Knew?Who knew senior living could provide me with so much independence?I moved into an Atria assisted living community. Now, I spend less time doing things I had to do more time doing the things I love. Hassle-free living in a fun and friendly environment – I couldn\’t ask for more. Experience the Atria lifestyle for yourself. Call today for a tour and be our guest for lunch.Call today to dine with us and tour our community.Atria Seville2000 N. Rampart
Las Vegas, NV 89128702-804-6800Atria Sunlake3250 S. Fort Apache Rd.
Las Vegas, NV 89117702- 256-6500Atria Sutton3185 E. Flamingo Rd.
Las Vegas, NV 89121702-436-9000

 

 

Among the Best Las Vegas Retirement Communities in Nevada

At Atria Sutton, you’ll find a charming, elegant Las Vegas retirement community with senior assisted living apartments and senior care personalized to meet your needs. Invite friends and family to celebrate special occasions in our festive common areas, or relax by the beautifully landscaped courtyards and grounds. Atria Sutton offers independent and assisted living options, and is just minutes from the bright lights of the Las Vegas, NV, strip. Convenient to nearby shopping, fine dining and three major hospitals, Atria independent retirement communities in Las Vegas are second to none.

Whether you are considering Las Vegas independent retirement communities or assisted senior living in Nevada, Atria Sutton is ready to serve your needs.

Services

  • A choice of floor plans
  • A full-time events director
  • An emergency call system in every apartment
  • Assistance with activities of daily living
  • Concierge
  • Delicious meals served restaurant-style daily
  • Medication assistance
  • Retreat/temporary stays
    Atria offers a respite (retreat) program for seniors who need assisted living services on a short-term basis. Atria Retreat permits seniors to test the waters of senior living. By allowing guests to stay for a short time in an Atria community, potential residents can decide if senior living is right for them. The retreat program is also an alternative to high-cost inpatient rehabilitation following an illness or surgery. Should a patient be ready to leave the hospital but not ready to go home, Atria offers the comforts of home and 24-hour assistance until they get back on their feet. All of our Retreat guests enjoy the same great amenities as our full-time residents, including delicious meals served daily, a full calendar of social activities, scheduled transportation service and more.
  • Scheduled local transportation
    Local scheduled transportation is available to residents for medical appointments, shopping, religious services and other desired local destinations.
  • Trained staff available 24 hours a day

Amenities

  • Cafe with complimentary snacks and beverages
  • Computers
    Our community provides computers with Internet access specifically for resident use. Staying in touch with family and friends and staying connected to the world is important to our residents, and we want to make it easy to shop online, research, play games and more.
  • Engage Life programming
    Explore our events programming, tailored to nurture the mind, body and spirit of every resident.
  • Pets welcome
    We recognize pets are important members of the family. That’s why our community allows them in residents’ apartments. Moving to a new home doesn’t have to mean leaving your furry friend behind – instead, they can enjoy the benefits of Atria with you.
  • Worship space

Nevada-Senior-Guide Atria Sunlake – Las Vegas

www.atriasunlake.com

NSG_FebMarApr_2013_Web24

Atria Sunlake Terrace

Atria Seville Terrace,
Atria Sunlake Terrace
and Atria Sutton Terrace

Who Knew?

Who knew senior living could provide me with so much independence?

I moved into an Atria assisted living community. Now, I spend less time doing things I had to do more time doing the things I love. Hassle-free living in a fun and friendly environment – I couldn\’t ask for more. Experience the Atria lifestyle for yourself. Call today for a tour and be our guest for lunch.

Call today to dine with us and tour our community.

Atria Seville2000 N. Rampart
Las Vegas, NV 89128702-804-6800

Atria Sunlake3250 S. Fort Apache Rd.
Las Vegas, NV 89117702-256-6500

Atria Sutton3185 E. Flamingo Rd.
Las Vegas, NV 89121702-436-9000

 

Discover Superior Senior and Assisted Living in Las Vegas, NV, at Atria Sunlake

Atria Sunlake is a charming assisted living community nestled in the heart of one of the most desirable neighborhoods in Las Vegas, Nevada. With a full social calendar and a 24-hour staff of caregivers, residents will find the support they need to participate in active and independent living. Atria Sunlake is conveniently located near the distinctive Sahara West Library, and is close to shopping, restaurants and places of worship that enable a more fulfilling retirement living experience.

Beautiful landscaping along with luxurious interiors create an elegant assisted living community. Our attentive care staff supplies exceptional 24-hour senior care, making Atria Sunlake superior to surrounding Nevada retirement living communities.

Services

  • A choice of floor plans
  • A full-time events director
  • An emergency call system in every apartment
  • Assistance with activities of daily living
  • Concierge
  • Delicious meals served restaurant-style daily
  • Medication assistance
  • Retreat/temporary stays
    Atria offers a respite (retreat) program for seniors who need assisted living services on a short-term basis. Atria Retreat permits seniors to test the waters of senior living. By allowing guests to stay for a short time in an Atria community, potential residents can decide if senior living is right for them. The retreat program is also an alternative to high-cost inpatient rehabilitation following an illness or surgery. Should a patient be ready to leave the hospital but not ready to go home, Atria offers the comforts of home and 24-hour assistance until they get back on their feet. All of our Retreat guests enjoy the same great amenities as our full-time residents, including delicious meals served daily, a full calendar of social activities, scheduled transportation service and more.
  • Scheduled local transportation
    Local scheduled transportation is available to residents for medical appointments, shopping, religious services and other desired local destinations.
  • Trained staff available 24 hours a day

Amenities

  • Cafe with complimentary snacks and beverages
  • Engage Life programming
    Explore our events programming, tailored to nurture the mind, body and spirit of every resident.
  • Pets welcome

Nevada-Senior-Guide Atria Seville – Las Vegas

www.atriaseville.com

NSG_FebMarApr_2013_Web24

 

 

 

 

 

 

 

 

 

 

 

 

 

Find Exceptional Senior and Assisted Living in Las Vegas, NV, at Atria Seville

At Atria Seville, residents find a welcoming assisted living community nestled in a serene residential neighborhood. Take a relaxing walk in one of two landscaped courtyards or practice computer skills in the on-site business center. Atria Seville offers spectacular views of Nevada’s Spring Mountains and the Las Vegas skyline.

Atria Seville provides a uniquely sophisticated assisted living experience, complete with a variety of senior housing options, extraordinary senior care, delicious restaurant-style dining, and a dedicated 24-hour care staff. With quality service as our number one priority, Atria Seville provides an independent living environment far superior to other retirement living communities in Nevada.

Services

  • A choice of floor plans
  • A full-time events director
  • An emergency call system in every apartment
  • Assistance with activities of daily living
  • Concierge
  • Delicious meals served restaurant-style daily
  • Housekeeping and linen services
  • Medication assistance
  • Retreat/temporary stays
    Atria offers a respite (retreat) program for seniors who need assisted living services on a short-term basis. Atria Retreat permits seniors to test the waters of senior living. By allowing guests to stay for a short time in an Atria community, potential residents can decide if senior living is right for them. The retreat program is also an alternative to high-cost inpatient rehabilitation following an illness or surgery. Should a patient be ready to leave the hospital but not ready to go home, Atria offers the comforts of home and 24-hour assistance until they get back on their feet. All of our Retreat guests enjoy the same great amenities as our full-time residents, including delicious meals served daily, a full calendar of social activities, scheduled transportation service and more.
  • Scheduled local transportation
    Local scheduled transportation is available to residents for medical appointments, shopping, religious services and other desired local destinations.
  • Trained staff available 24 hours a day

Amenities

  • Cafe with complimentary snacks and beverages
  • Computers
    Our community provides computers with Internet access specifically for resident use. Staying in touch with family and friends and staying connected to the world is important to our residents, and we want to make it easy to shop online, research, play games and more.
  • Engage Life programming
    Explore our events programming, tailored to nurture the mind, body and spirit of every resident.
  • Fitness center
    We recognize the importance of your physical and emotional well-being. And we also know that regular exercise is key to good health. That’s why our community offers an in-house fitness center with exercise equipment designed with older people in mind.
  • Pets welcome
    We recognize pets are important members of the family. That’s why our community allows them in residents’ apartments. Moving to a new home doesn’t have to mean leaving your furry friend behind – instead, they can enjoy the benefits of Atria with you.
  • Worship space
     Religious services are offered in our community, and transportation may also be available to residents to any place of worship they choose.


 

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!