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diabetes risk | Nevada Senior Guide

Headed to the Beach? Don’t Let Your Feet Ruin Your Vacation

July 8, 2013 by · Leave a Comment
Filed under: Articles 

Headed to the Beach? Don’t Let Your Feet Ruin Your Vacation

CHICAGO—July 2, 2013 As millions of Americans hit the beach this summer, the American College of Foot and Ankle Surgeons offers these foot safety tips:

  • Wear shoes to protect your feet from puncture wounds and cuts. Sea shells, broken glass and other sharp objects when stepped on can ruin your day at the beach. Avoid the water if your skin gets cut – bacteria in oceans and lakes can cause infection. If you do suffer from a puncture wound, have it treated by a foot and ankle surgeon within 24 hours to avoid complications.
  • Feet get sunburned, too. Rare but deadly skin cancers, such as melanoma, can occur on the foot. Prevent skin cancer on your feet by lathering up with sunscreen. Don’t forget to apply to both the tops and bottoms of your feet!
  • Wear shoes to protect your soles from getting burned as you walk on blistering-hot sand, sidewalks and pavement. Take extra precaution if you have diabetes.
  • Be careful with your footing while playing beach sports such as Frisbee or volleyball – walking, jogging and playing sports on soft, uneven surfaces frequently leads to arch pain, heel pain, ankle sprains and other injuries. It’s best to wear supportive shoes while playing beach sports. If injuries occur, use rest, ice, compression and elevation to ease pain and swelling. Any injury that does not resolve within a few days should be examined by a foot and ankle surgeon.
  • Remember jellyfish stings can still occur even if it’s washed up on the beach. Remove any tentacles that may stick to the foot or ankle, and protect your hands. Vinegar, meat tenderizer or baking soda reduce pain and swelling. Most jellyfish stings heal within days, but if they don’t, see a doctor.
  • Diabetes Risks: People who have diabetes face serious foot safety risks at the beach. The disease causes poor blood circulation and numbness in the feet. A person with diabetes may not feel pain from a cut, puncture wound or burn. Any type of skin break on a diabetic foot has the potential to get infected and ulcerate if it isn’t noticed right away. People with diabetes should always wear shoes to the beach, and remove them regularly to check for foreign objects like sand and shells that can cause sores, ulcers and infections.

For more information on foot and ankle health, visit the American College of Foot and Ankle Surgeon’s patient education page at FootHealthFacts.org.


About ACFAS

The American College of Foot and Ankle Surgeons is a professional society of more than 6,800 foot and ankle surgeons. Founded in 1942, the College’s mission is to promote research and provide continuing education for the foot and ankle surgical specialty, and to educate the general public on foot health and conditions of the foot and ankle through its consumer website, http://FootHealthFacts.org.

Free Senior Help Fair

September 1, 2012 by · Leave a Comment
Filed under: Events, General 

Free Senior Help Fair Provides Vital Information & Services

The Senior Help Fair is a collaborative event hosted by community-based organizations comprised of health care, senior service providers and government. The HELP Fair attendees will be treated to a variety of vendors, offering health and wellness screenings, health-related tips and information about local services from 9 a.m. to 2 p.m. on Thursday Sept. 6, 2012, on the campus of Christ Lutheran Church, located at 111 N. Torrey Pines Drive.

The Senior Help Fair is a one-stop destination for information about local services and organizations and is open to all ages. More than 50 agencies and companies will be on hand to provide information on community services for seniors. Community agencies will be on hand to help seniors connect with resources. Assistance programs that will be available include nutrition support, energy assistance, medication costs, affordable housing, legal services and transportation including the TAP taxicab assistance program. There will also be free health screenings for blood pressure, diabetes risk, vision, falls risk and dementia.

“This fair will help all seniors and those who care for them navigate the programs and services available to help people and to give voice to their concerns regarding services and resources,” said Senior Help Fair Organizing Committee Chair Jeff Klein. Individuals, who are 65 or over, should bring their identification and Medicare cards.
Along with the more than 50 agencies and companies offering information and services, free lunch will be served to the first 200 attendees, local singer Mark Miller will be providing entertainment and many door prizes will be offered on the hour.
The best time to think about aging is before the need arises. If an emergency happens, family members have to scramble to seek out options for care within a short time period, often not being able to take the time to make the best decision. “There are still a large number of people in the state who do not know what senior services are offered, or that these services even exist, so we will continue outreach efforts to the community,” said Commission on Aging member Lucy Peres “The goal is to raise awareness of health and safety related services in the state.”

The fair will also provide an opportunity for seniors to speak with their legislators and voice their opinions and concerns on issues that affect their daily lives.

When: 9 a.m. – 2 p.m. Thursday Sept. 6, 2012
Where: Campus of Christ Lutheran Church 111 N. Torrey Pines Drive
Information: Call Nevada Senior Services (702) 648-3425 www.nevadaseniorservices.org

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!