Warning: trim() expects parameter 1 to be string, array given in /home/nvsenior/public_html/wp-content/plugins/custom-post-order-category/wp-customcategorypostorder.php on line 492
e book | Nevada Senior Guide

Life Extension: The Modern Anti-Aging Movement – Are We Standing at the Threshold of Immortality?

July 17, 2016 by · Comments Off on Life Extension: The Modern Anti-Aging Movement – Are We Standing at the Threshold of Immortality?
Filed under: General 

Why is skincare the focus of longevity research? I guess a cell is a cell, and if you can crack the code for one human cell, it is only a matter of time to solving the puzzle with different types of cell – and skin is without doubt the most visible cells each of us have. And it’s our faces in particular we often judge ourselves and others by, and we are in turn quickly scrutinized, and often opinions reached in a fraction of a second. Our faces often show the most visible signs of aging, and for many in modern society age is by nature “bad” and young or looking young is the ideal. That is why billions and billions of dollars each year are poured by consumers into all sorts of treatments to minimize wrinkles, to push back the effects of gravity, and to turn back the hands of time. And with that much money to be spent by consumers, there are many manufacturers eager to find the next step in arresting Father Time – and at least detaining him until the next stagecoach arrives, where hopefully he can be encouraged to move on before too much damage can be done.

The Entire Issue Explained – In A Pair of Shoelaces

Some time ago a friend gave me a simple analogy that puts this entire issue in perspective. The science may not win a Nobel Prize, but it gave me the necessary ah-ha moment.

The double helix of the DNA strand – our most basic foundation for life – is held together at each end by things that act in the same way as the hard plastic bits on the end of shoelaces do – preventing the DNA from unraveling, and the individual chromosomes scattering across the floor like dropping a string of pearls down a marble staircase. These things are called telomeres.

Somewhere programmed into these tiny telomeres is the entire basis to how long the DNA stays intact – and by inference these are the keys to the length of life of the organism. Somewhere written into the telomere is a great musical score but like all musical scores it has a double bar somewhere to signify the end; but is it to be a minuet or a Wagnerian epic? But sure enough, when the time comes, and the telomeres blow the full time whistle, the DNA strand will unravel and die – and the circle of life begins again. Telomeres govern how often our skin cells are replaced; why a puppy and a child born on the same date may age exactly the same chronologically, but the puppy has become a geriatric before the child reaches puberty.

Telomeres, my friend explained, occasionally go on the fritz (that must have a very specific scientific meaning). One of the ways this occurs is they may forget their programming to release and unravel, and they just hang on, allowing the cells thus affected to multiply again and again without dying. In fact, when this occurs often they become very difficult to kill and to all intents and purposes once the telomeres act in this way, the cell – and those it propagates – are effectively immortal.

This condition has a name which we all know. Cancer.

But, what if we were able in some way to persuade the telomeres within a cancer to behave normally – would that not be the “magic bullet” cure for cancer? And the other side to that equation – if the telomeres in healthy cells could be persuaded to act as they do in a cancer – then is this the recipe for a healthy cell that does not die? Does the cure for cancer and immortality hang on just this one thread?

Whatever your views may be, the reality is that some of the world’s finest research scientists are working on that exact question and some would say it is only a matter of a decade or two before this is neither conjecture nor science fiction, but a reality to face up to. The changes that would take place in society even if life expectancy were to take a leap forward by say 10 or 20 years are enormous, but we should all be thinking that this is a distinct possibility.

From the dab of lanoline a generation ago to what I know hold in my hand as an anti aging skincare treatment is more than just a revolution – and I have no doubt in a few years I will be saying this cream will not just slow the aging process and reduce the visible signs of aging, making your face appear younger – but it will actually be younger.

But before that, let’s look back at how this whole engagement with life extension and anti-aging started. Mankind has always striven for longevity and mused about immortality – but the past 50 years has seen some dramatic steps in reality toward this goal.

Genesis

The thought of extending life has been on the mind of mankind for millennia. References to the search for ways to prolong life can be found as far back as the Epic of Gilgamesh.

Gilgamesh was reputedly the fifth king of the kingdom of Uruk, the modern-day Iraq, around 2500 BC. According to the Sumerian list of kings, he reigned for 126 years. The Torah or Old Testament records Methuselah as living over 900 years, with life spans measured in centuries apparently commonplace before the time of Noah.

Throughout the development of scientific thought from the Reformation onwards, scholars have applied themselves to solving this riddle and these endeavors continue today at the very leading edge of scientific progress.

Unraveling Secrets

As the secrets of our existence are unraveled in ever more minute detail, we are beginning to understand what it is that makes us grow from tiny babies into adults. We now know, for example, that cell functions slow down as the body ages and that production of certain substances required by the body to regenerate decrease or cease completely.

Skin, for instance, needs two substances to retain strength and firmness.
The production of these substances namely collagen (strength, tightness) and elastin (flexibility) decreases with age. The decreases in production together with other factors that include the threat of free radicals make the skin age and become wrinkly. Free radicals are essentially incomplete oxygen molecules causing destructive chain reactions within cells.

The same kind of thing happens in every cell, every tissue and organ around the human body. For example, people develop frown lines, crow’s feet and wrinkles. Nutrients are no longer absorbed easily and vital cell functions, hormones and other substances are produced at decreased rates resulting in the body aging.

A Brief History of the Life Extension Movement

Science has been looking for ways to slow down this process for centuries. The forming of life extension movements, however, did not really begin until around 1970.

➢ In this year, Denham Harman, the originator of the so-called ‘free radical theory of aging’, decided that an organization dedicated to the research and information sharing between scientists working in biogerontology (the field of science concerned with the biological aspects involved in the aging process) was needed. As a result, the American Aging Association was formed.

➢ In 1976, two futurists, Philip Gordon and Joel Kurtzman wrote a book on the research into extending the human lifespan. This popular volume was titled ‘No More Dying. The Conquest Of Aging And The Extension Of Human Life’.

➢ Kurtzman was then invited to speak at Florida’s House Select Committee (HSC) of Aging, which was chaired by Claude Pepper, an American politician and spokesman for the elderly. The aim of this talk was to discuss the impact on Social Security by life extension.

➢ In 1980, Saul Kent, a prominent activist in the field of life extension, published the book ‘The Life Extension Revolution’ and founded the nutraceutical (from ‘nutrition’ and ‘pharmaceutical’, in other words, a nutrition supplement) firm known as ‘The Life Extension Foundation’.

This foundation is a non-profit making organization promoting dietary supplements and publishing the periodical ‘Life Extension Magazine’. Kent was later involved in work relating to cryogenics. He was jailed in the course of this work over a dispute at one point, although charges were dropped at a later stage.

➢ In 1982, American health writer and life extension advocate Sandy Shaw and her co-writer, Durk Pearson, popularized the term ‘life extension’ even further with the bestseller ‘Life Extension: A Practical Scientific Approach’.

➢ Roy Walford, a gerontologist and life-extensionist, published ‘Maximum Lifespan’, another popular book on the subject. He and Richard Weindruch, his student, followed this up in 1988 with their summary on the research they had conducted into the ability to prolong the life of rodents through calorie restriction. The title of this book is ‘The Retardation of Aging and Disease by Dietary Restriction’.

Although this ability to extend life with calorie restriction had been known since the 1930’s, when gerontologist, biochemist and nutritionist Clive McCay did some research into the subject, it was the work of Walford and Weinbruch that gave solid scientific grounding to the McCay’s findings.

Walford’s scientific work was driven by a personal interest in life extension. He practiced calorie restriction as part of his own life and eventually died at the age of 80. The cause of his death was amyotrophic lateral sclerosis, a progressive motor neuron disease.

➢ A4M, the ‘American Academy of Anti-Aging Medicine’ was founded in 1992 to create a medical specialty for anti aging that was distinctly separate from geriatrics. This allowed scientists and physicians interested in this particular field of science to hold conferences and discuss the latest developments.

➢ The sci.life-extension, a Usenet group, was created by California-born author, philosopher and translator Brian M. Delaney. This represented an important development within the movement of life extension. It made it possible, for example, for the CR (Calorie Restriction) Society to be created.

➢ A more recent development is the proposal of Dr A. de Grey, a biogerontologist at Cambridge University. This proposal suggested that damage to cells, macromolecules, organs and tissues can be repaired with the help of advanced biotechnology. This is evident in hair restoration products, for instance.

More than Books

Although it would appear that most of the work revolving around life extension has been done solely by writing books or founding societies or organizations of some kind or another, the reality is that these books were written in response to or based on very specific, detailed scientific research that have yielded positive results.

They are no longer the works of hopeful minds, but the works of dedicated scientists who have spent their lives working on discovering facts about aging and trying to find ways to slow down, or even reverse the process.

Many breakthroughs have been made, and in many ways, we are already able to extend lives to a certain extent. The average lifespan of a human being is already far greater than it used to be as a result of medical, pharmaceutical and nutritional advances brought about by research and development.

The work continues, and scientists around the world are continually conducting research, comparing results, discussing options and making advances on our behalf.

Driving Forces behind the Development of the Life Extension Movement

What factors are driving this movement into ever greater efforts to find solutions to the extension of Life? The answer to this question actually includes a whole range of factors.

Expectations Have Risen

As the ‘baby boomer’ generation (born between 1946-1964) enters retirement age, expectations of this group are dramatically different from those of the preceding generations. They have greater expectations and desires to enjoy their life as pensioners to the fullest and for as long as is possible. This expectation covers not only length of life, but quality of life as well and this is not a passive request but an active and strident demand in many cases.

Pharmacology

Progress in pharmacology has led to a wide selection of drugs that allow people to live longer and fuller lives being developed over the last two decades or so. The work is still very much in progress and many more drugs are being developed daily.

One of the classic examples of a drug raising the quality of life for older individuals are erectile dysfunction treatments – notably Viagra, Cialis and Levitra. These drugs have dramatically reduced the number of fatalities or serious injury resulting from elderly men rolling out of bed, as well as a number of more qualitative benefits.

Advances in Genetics

Some of the latest scientific research and subsequent advances made in biotechnology and genetics are providing some hope that it may be possible to hold back some of the fundamental causes of aging.

As we outlined previously, chromosomes containing DNA strings are essentially capped with a binding substance known as telomeres. In effect, the telomeres are consumed during cell division and over time, they become shorter and shorter.

This was first observed by a scientist called Leonard Hayflick, and the process of limited cell division was subsequently named the Hayflick Limit. Advocates of life extension work on the thought that lengthening the telomeres through drugs or gene therapy may ultimately extend the Hayflick Limit and thereby fool the cells, and as such the body, into ‘thinking’ it is younger than it actually is.

Developments in Precision Manufacture

Advances made in the fields of nanotechnology, miniaturization, computer chips and robotics also provide hope for potentially life extending solutions.

In the 1970’s, a popular TV series starred Lee Majors as the ‘Six Million Dollar Man’? Science fiction then. Today, it is science fact. Millions of people now walk through life with artificial ankle, knee and hip joints and healthy feet. A generation ago, mass production of this kind of technology was a distant dream.

The same applies to many individuals with artificial limbs. Artificial legs used to be crude wooden contraptions that were just able to keep a person balanced. Today’s artificial limbs are almost fully functional.

The Blessings of Medical Progress

Who would have thought even 50 years ago that it would become possible to bypass a coronary artery, or even replace a heart completely? Yet there are hundreds of thousands, if not millions of individuals enjoying their lives after having this kind of surgery – few of whom would be alive just half a century ago.

Millions of people no longer have to wear glasses, because of the availability of laser surgery. This, too, was science fiction just a few years ago. Today, it is advertised next to shampoo in magazines and on TV.

In other words, science is moving rapidly towards not only extending life, but making the quality of these extra years better as well.

Is it Science, Science Fiction or Lunacy?

What should the average person believe? This question is almost as difficult to answer as finding solutions to extended life. Even among scientists, opinions are divided. Some do believe that extending the quality of life is as possible as extending life in general.

Others brush off the thought as un-scientific nonsense. This is often simply based on the fear of anything ‘new’ disturbing the status quo of established limits. Fortunately, real scientists do keep on looking, because if every single scientist had decided that some of the advancements already in medical, pharmaceutical and technological fields could not be possible, we would all still be dying at 30.

So where does that leave us?

There is no doubt what-so-ever that there are many charlatans out there trying to make a quick buck out of people’s desire to retain their youth. Even today, many products being sold in their millions are essentially non-effective – often given fantastic names and have the most bewildering ingredients to make them look scientific to consumers and justify their cost.

But the facts are while many advancements are being made and research points to the possibility of eventually finding the key to maintaining youth for longer, the scientific community is still warning the public that many of the products being sold today are unreliable to say the least.

➢ Although food supplements may assist in keeping a body healthier – something that can often be achieved by simply adopting a healthier life style and diet – there is as yet no categorical and undeniable proof that they slow down aging as such.

➢ The same goes for many hormone treatments. Although they may have a short term effect of some kind, it is not yet scientifically proven that they will actually work in the long run. The fear that it may not work is based on the fact that taking hormones, a good example is the hormonal acne treatment, will ultimately actually slow down the body’s own production of these hormones.

In addition, many treatments may have potential (and yet unknown) side effects in the long run that could be harmful to the user’s health. This includes the fears that such hormone treatments could increase the risk of cancer, diabetes and other major illnesses.

➢ Other ideas, like the calorie restriction method, are working for rodents. In fact, studies conducted with rats on 30 to 50 per cent restricted diets have shown to almost double the life span of rats.

Similar studies conducted on primates have also shown tendency to extend life to a certain extent and prevent a list of age related illnesses. There are as yet no studies on humans, although some are actually living on calorie restricted diets. Whether this will prolong their lives, however, is a question of having to wait and see.

The theory is that by reducing calorie intake, the metabolism of the body is slowed down, thereby slowing the aging process as well. Nutritionists say there is a certain amount of calories a body of a certain size and weight needs to have to maintain health. Reducing this amount by up to 50 per cent is hardly a good idea in the long term.

Time will tell, as they say, but how will anyone be able to tell the difference? If a person lives to the age of 80, is this because they are on this diet or would they have lived to this age anyway?

Where Will This Lead?

Many believe there is realistic hope and expectation of making significant strides in the area of longevity within the next two decades. This group typically believes the answer will ultimately lie within genetics and biotechnology. It is too early to make definite predictions, but the research so far shows promise and, as mentioned earlier, some of the results of this research are already being used in certain treatments to improve patients’ lives.

At present, overall aging is difficult to slow down, to say the least. Some products indicate they will assist in maintaining overall health/longevity, but the area we are seeing the first commercial products being developed is in the area of skin care and given the size of this market, it is likely that this will continue to be the weather-vane of longevity treatments.

Science or Snake Oil?

It will be difficult to tell these two apart for many years. Charlatans are likely to about, because it is difficult to disprove many theories easily. Equally difficult will be positive proof from those with an ethical perspective on the trail of a real breakthrough, as products based on valid research and using technology or ingredients that will actually have an effect rarely promise overnight results. This is something that anyone looking to find improved youthful looks, etc, will have to bear in mind. None of these products can perform miracles. Even the best of them will take time and regular use in order to achieve the desired effect.

The bottom line is that where we stand now, we can be sure there are some things which are ineffective or even harmful; there are some that show some promise and there are some that are starting to cross the line of being able to demonstrate results – albeit modestly at this point.

In the meantime, it is wise to research products very carefully and to refuse to be baffled by weird and wonderful sounding ingredients or fantastic sounding promises of instant youth. Regeneration will take time – let’s face it, it has taken a lifetime to get to this point, turning back the clock can never be possible over night.

Skin Care and the Life Extension Movement

One may well ask just what all this, and in particular the life extension movement as such, could possibly have to do with skin care, health and beauty products. The fact is, much of the research into life extension is resulting in new approaches to skin care as a kind of by-product.

A greater understanding of how genetics and cellular processes affect the aging and condition of skin allows these research and development teams to investigate different compounds, their compatibility with human cells and genetic make up.

Many compounds found in nature are not just compatible to human skin but in fact the skin cells actually have natural receptors for these compounds. Because life extension research has discovered these receptors, skin care developers can now use this knowledge and create the formulae for their products to provide maximum effect.

Another skin care ‘by-product’ of life extension research is the use of nanotechnology. The use of nanotechnology, or, to be more precise, nanoparticles, has had a huge impact on the way nutrients and other components of skin care products are being delivered to the skin cells. In some ways, nanotechnology has already revolutionized skin care. It is now possible to use active ingredients previously difficult to effectively deliver to the skin, as well as making old, proven ingredients even more effective. Some ingredients used in cosmetics for hundreds, if not thousands of years by certain cultures can now be even more effectively used to improve skin condition and maintain a healthy, youthful look.

Even the moisturizing effect of skin care products can be improved with nantechnology. For this effect, so-called nanosomes are used. Nanosomes are small, pocket-like particles that melt or disintegrate on skin contact. By doing this, the moisturising effect is accelerated, assisting the skin faster and more efficiently.

Nanotechnology plays a key part not only in slowing the aging of skin, but is believed to actively assist in repairing and healing skin cells and tissue.

Another breakthrough in life extension research that is beginning to make itself felt in skin care products is the research into stem cells. Stem cells are elements of all life, plant, animal and human. Stem cells have two properties other cells do not have. These properties are the ability to develop into any kind of cell type and the ability to divide almost indefinitely. The use of plant stem cell extracts in skin care is likely to become one of the next ‘big things’ in the industry. And prepare for the debate when human stem cells are proposed as part of an anti-aging skincare regime, as will inevitably occur!

One thing we can be certain of, is that science will continue to search for answers to the question of life extension, and business will drive the commercialization of discoveries. But whether these lead us to a utopian future or potentially a minefield of strife as we debate who will use and who will benefit from these new godlike powers. In the meantime, at a practical level in the skincare, health and beauty industry we remain hopeful and expectant we will see the emergence of products that not only promise results, but produce them.

David Christensen is a veteran of Asia Pacific business, currently residing in Bangkok, Thailand and heading up the business he was a co-founder of, Royal Siam Natural Health & Beauty – who can be located at [http://www.royalsiam.asia], and the information supporting site at [http://www.royalsiam.info]. Royal Siam was established after careful planning in early 2011, spending 2011 concentrating on building the necessary business infrastructure and concentrating on the domestic Thai market. Early in 2012 Royal Siam launched its international website and online store, and in April 2012 publicly declared the ambition to be among the world’s top 20 premium health and beauty brands by the year 2020. Royal Siam is a unique business, operating in the premium skincare, anti aging, and related fields. At its core, one mission is to commercialize and bring to a global market the immense wealth of knowledge about the healing and beneficial properties of Thai and South East Asian plants – a knowledge base carefully built up over the last thousand years. At the same time, the mission is to bring to market the very latest in scientific advances in the area of anti aging… resulting in the unique position of having a Thai heritage and offering the best of nature, tradition, and science.

Article Source: http://EzineArticles.com/expert/David_D_Christensen/1317312

Scholarship for Writers to Become Published Authors

August 19, 2014 by · Comments Off on Scholarship for Writers to Become Published Authors
Filed under: Press-Media Releases 

Leigh St John, author of over 20 published books, has released two free scholarships to a 12 month training and coaching program, the focus of which is to assist writers to become published authors on Amazon.com.

“My absolute passion is for helping writers live their dream of being published and with this program we guarantee that as long as you follow the steps, you will become a published author,” commented Ms St John.

The two scholarships are available – one for a current college student and one for a senior citizen (65yo+).

The Program covers all elements of becoming a self-published author from the early stages of structuring the book, through to the actual publishing on Amazon.com as well as each of the various marketing steps to promote and sell the participant’s book.

Additionally, participants in the program are able to access weekly group coaching calls.

More information on the Program can be found at http://www.guaranteedauthor.com

To apply, send an email to admin@guaranteedauthor.com with a short essay on why the applicant wants to become a published author.

Application is open from August 15th to August 30th, 2014.

Decision will be made strictly on the essay and all applicants will be advised of the outcome.

Fullfilling Your Dreams, As a Senior Citizen by Eva Fry

August 12, 2013 by · Comments Off on Fullfilling Your Dreams, As a Senior Citizen by Eva Fry
Filed under: Articles 

Senior-Citizen-Health-Care

Today there are 30 million seniors. In 2030 there will be 70 million. The senior years can be an opportunity to fulfill dreams. Think of how happy those 70 million seniors will be if they believe they still have time to live their dreams. Think of how much happier and better our world will be when it is filled with people who are productive, doing good and living fulfilled lives, in their latter-years.

When we were young, we each had dreams of what we wanted to do with our life. Unfortunately many of us have never realized those dreams.

Why? We may have had parents who didn’t provide the opportunities we needed, when we were young. We may have married young, had children and the responsibilities of life took over. Before we knew, it we were seniors and believed we were too old to live our dreams.

I’m happy to report I am not one of those who live with regret or wish they had done more with their lives. Today, I am 67 years old and I am living my dreams.

I had three dreams when I was a young girl. My first, to be married, have children, and be a good mother with a happy family. My second, to be an entertainer and my third dream was to be a missionary.

Thankfully I have accomplished all three of my dreams and I’m starting on new ones.

My husband and I have been married for 48 years. We have three wonderful grown children and nine grandchildren. Why was this dream so important to me? My father was alcoholic and my mother emotionally ill. My childhood was sad and troubled. I desperately wanted a happy family like some of my friends. I was blessed to have that dream come true because I worked hard to make it come true.

Through the years, I never forgot my dreams to become an entertainer and a missionary. I just put them on hold. These dreams took a long time coming, but today my dreams have come true.

How have I accomplished my long-awaited dreams, in my senior years?

Change is the answer! Life doesn’t always stay the same. One door to our life may close but a new door always opens and we must be ready for it. When my children grew up and started their own lives, it left me in an empty nest. I was smart enough to use it as a launching pad to direct me toward my life-long dreams. I now had time to pursue them.

It began with me going back to college and taking a speech class. I took it to overcome my shyness and to learn to be more outgoing to I would have a chance at being an entertainer. You must know that I had no musical training and could not play an instrument so I had big dreams.

The class was a big step toward my dreams. I discovered I was a pretty good speaker and was asked to be on the college speech team. I traveled all over the USA competing with my speeches with intelligent teenagers. It was so much fun and I won a national speaking award. I joined Toastmasters and became president of my club. I took a stand-up comedy class. For many years I spoke for Mother’s Against Drunk Driving, because I had been a victim of a drunk driver when I was a teenager. These all helped me gain confidence in myself and encouraged me to see what I could do as an entertainer.

I began to learn words to old songs and entered a talent contest for the city of San Diego and won another award. For several years now, I have been the master of ceremonies for the same talent show and for their variety show at the San Diego Fair.

At the age of 60 I began entertaining at senior residences and to learn to play the piano and guitar. I began to write my own music. I have produced 60 songs and had my music played on 150 radio stations. For several years now I have entertained with my own show using my own music at many functions.

I feel I have actually accomplished my second dream to become an entertainer. I wrote a book to encourage others to do the same called “You Must Have a Dream.”

Accomplishing my third dream, to become a missionary, has been a wonderful blessing to me. Because I spoke for MADD, I was asked to speak at Juvenile Hall in San Diego. Because of my involvement with incarcerated kids, I began my own program called “Be a Winner in Life.’ which I presented for ten years to over 10,000 young people. From this I wrote two books to help the kids “Be a Winner in Life” and “Letters From Juvenile Hall, Kids Helping Kids.”
This work has helped me be a missionary to these children teaching them true values and principals of life. My books help me share the message of The Gospel of Jesus Christ and the joy that it brings.

I am a senior citizen now and very thankful to God that I was able to fulfill the dreams of my heart.

We can all live to be 100 years old. How will your life turn out? I hope that when your life is over you will have no regrets and you will never have to say “I wish”, “if only”, but rather you will say, ” I fully lived my life and I have no regrets. I loved my life because I lived my dreams! This is how I feel about my life. I am so thankful. The Lord has truly blessed me. I pray He will bless you too.

My books can be purchased at http://www.evafry.com . I hope they will encourage you to live your dreams.

Eva Fry’s mission is to help others become better and happier. She is an inspirational author, singer/songwriter/ motivational speaker and seminar leader. Eva has published three books – “YOU MUST HAVE A DREAM” -for seniors, “BE A WINNER IN LIFE”-for good kids, troubled kids and their parents. “LETTERS FROM JUVENILE HALL, KIDS HELPING KIDS” (Actual letters from kids at Juvenile Hall, intended to save other kids from destroying their lives) She invites you to use the FREE ARTICLES she has written for: at- risk kids Also FREE ARTICLES of inspiration to help meet life’s challenges. http://www.evafry.com She has produced 7 Music CD’s

“Remember” (new music for seniors), “Oh What Joy Christmas” “The Little Things” (inspirational country), “I Love Living The Teachings of The Lord” (Gospel/Christian) “Savior of Mine” – (Christian) “God Gave You Intelligence” (for children)

“Classical Style” (instrumental)

Her music and books can be purchased at http://www.evafry.com Her books can also be ordered at any bookstore. Her articles have been published, all over the world.

Article Source: http://EzineArticles.com/?expert=Eva_Fry

A Senior Citizen In Juvenile Hall by Eva Fry

August 9, 2013 by · Leave a Comment
Filed under: Articles 

10444547-large

It was my first time speaking at Juvenile Hall, I was terrified! I had seen enough movies to know I didn’t want to be there. As I hurried through the metal detectors, and pushed through the big metal doors, my heart was pounding and I was filled with fear. I wondered if I would get out of this place alive.

I passed the holding tanks, rooms with big windows containing kids who had just been arrested. In there were kids pacing, fighting addictions, fearfully waiting to be assigned to a unit. Some kids were right at home. They knew this place! They had been there before.

When I stepped into the inner sanctum I heard sounds that confirmed my fears. Angry kids were screaming, using profane language. I heard loud pounding on the doors, which dotted the narrow hallways. Juvenile inmates were communicating through the thick cement walls. As I scurried along, I saw empty eyes piercing out at me through the small, eye level windows of their rooms. I passed through more metal doors and hallways, until I came to the unit I was to speak in. Inside sat fifty young men, of all nationalities. I knew from their varying hair color. Their backs were toward me. They were juveniles from the age of 15 to 17.

As I slowly walked to the front of the room, I made sure there was a guard on either side, in case one of them grabbed me. I took a deep breath and turned toward them. My heart stopped! I was shocked! They were just kids! I expected them to look like criminals, but they looked like they could be one of my nine grandkids.

Although some did appear tough, and others rough, there was something about them that touched me. At that moment, my life changed! A still small voice inside me said, “you must try to help them!”

Thus began my continuing, nine-year mission, to help kids who are in trouble with the law. These are my kids. “The Forgotten Kid.” The children we think we can lock up, throw away the key, and forget. The ones who learned most of the bad things they have done, from us, the older generation. They are kids, paying the price for the sins of society. Our scapegoats

There are up to 600 kids locked up, in this facility, at any time. The Hall houses kids from the age of 10 to 18, although I saw a nine-year and ten-year-old carrying blankets and pillows. Were they going camping?
No! They were headed to their rooms, to be locked up, for armed robbery.

BE A WINNER IN LIFE IS MY PROGRAM. I help the kids believe they can still be WINNERS. I teach them they have potential to do amazing things with their life. In fact, I believe God sent them to this earth to do good with their lives. I tell them each one is a genius, in their own way, and can do something better than anyone else can do. They must find their genius. They must go to school, obey the law, obey their parents, be honest and work hard. My goal is to share with them the same truths I taught my kids: the basic truths of right and wrong.

I hope to support the parents who are good parents, but their kids got on the wrong track. I try to teach the ones with bad parents, or no parents, values they were never taught: basic principals of good and bad.

How did I start speaking at Juvenile Hall? It began a long time ago, when I was a little girl, the daughter of an alcoholic father who emotionally damaged my mother and us kids. I grew up in circumstances similar to some of these young wards.

I speak to them because I would have loved to have had someone, who cared, talk to me when I was young.

Some of these kids, like me, are the off spring of parents who didn’t care how their actions affected their kids. We were from homes full of contention caused by parents with addictions. Sick parents who were unable to control their own lives, let alone parent a child. So-called parents, who lived in their own hell and created havoc in the lives of their children. Parents who abandoned their kids.

When I talk to the kids, I relate to the ones who hope to fix their parents, and those who must care for their siblings. I relate because I remember pouring my Dad’s alcohol down the drain, thinking it would fix our problems but instead, I got myself into lots of trouble. I remember taking money from my Dad’s pocket, after he passed out, to give to my Mom. Money for food.

I remember the day I realized that whatever I did at home would change nothing. I would never have the loving family I longed for. Like many of these kids, I turned to friends for the family I needed. Like them, they were usually the wrong kids of friends, peers who were doing bad things. I remember drinking alcohol, even though I hated it, so I could fit in.

I hear my same story, over and over again, at Juvenile Hall.

To help them I share a profound truth, which I discovered in my young life. “Bad things happen for a reason!”

My bad thing: after a wasted life, at the age of 57, my Dad died an alcoholic. His drink of choice was 100% over proof rum. The good thing: My Dad’s death led to me realize I didn’t want to end up like him, or give my kids the life he gave me. I eventually made a commitment to stop drinking and change my life. Thankfully I was young and not an alcoholic, like my Father and Grandfather.

My commitment worked! I share with them how wonderfully my life has turned out, because of one small choice. I used my Dad’s mistakes to choose a better life for myself. I now have the life I dreamed about. My husband and I have been happily married for 45 years and with our children and grandchildren, are a close knit, happy, non-drinking family.

I tell them, “you can turn the bad things which have happened in your life into motivation for a better life too.” I help them believe they still have time to change.

Another reason I speak at Juvenile Hall is because I was a victim of a drunk driver. At the age of 17, the car I was riding in was hit head-on by a drunk driver. My head went through the windshield. My nose and part of my ear was torn off. Thankfully doctors put me back together, but I came to realize the terrible carnage alcohol could cause. I’ve had a mission all my life to teach the evils of alcohol use. I was a speaker for Mother’s Against Drunk Driving for several years. In fact, they were the ones who first sent me to speak at Juvenile Hall.

I teach the kids to abstain from alcohol and drugs. I have commitment cards, which I encourage them to sign and honor. I know if I can help them make a commitment not to drink alcohol, or use drugs; they will have a better chance at changing their lives and reaching their potential. They don’t need alcohol or drugs in their life. Most of the kids are locked up because of their first drink of alcohol, which lead to drug use and criminal behavior.

One of the questions people always ask me is “what is it like to talk to young criminals? Do they listen to you?”

My answer is, “at first it took a little time to know what to say and how to say it, so they would accept me. It took me time to overcome my fear of knowing how to communicate with them and have them accept me.”

One night, one of them asked, “why do you come to Juvenile Hall?” I answered, “why do you think?” His response, “for the money!” I replied, “no one pays me, in fact the first time I spoke, someone stole the hub caps from my car.” His mouth fell open and then he really listened to my program.

I’m happy to say I do very well with them! The kids are very attentive. They know I care. I don’t judge them. In most cases, I don’t know what their crime is. I don’t want to know. I tell them that what they have done is wrong and they must pay the price. On the other hand, I hope to stop them from getting deeper into crime. If I can stop them from hurting someone in the future, I feel my time is worthwhile.

I know I won’t get through to all of them, but I hope to plant seeds, which may take root someday when they have choices to make. My dream is to save as many as I can.

It is very gratifying when I feel I have gotten through to them and when they thank me. One boy said. “You told me bad things happen for a reason. Your right!” I never would have gotten an education if I hadn’t come to Juvenile Hall. I just got my GED. I applied to a college and was accepted. I will be going to school to be come an engineer when I get out.”

I am happy when I feel I have helped them look at life in a more positive way.

I try to help them turn their mistakes and bad experiences into something good. My greatest success is that I encourage the kids at Juvenile Hall to write letters to save other kids from the consequences they are experiencing. They have written incredible letters. Their letters have great impact on other kids because they come from their peers. My latest book “Letters from Juvenile Hall, Kids Helping Kids contain the letters.

Here are inserts from some of the letters:

Addiction controlled my life. Don’t let it control you! I wish for all you guys to be safe, and I pray for you kids that don’t know what life is really about, because after that second when you make the bad decision, it goes down hill from there. Only you can change your future. I hope you all understand that there’s a number in prison with your name on it, if you don’t change. Now’s the time to change. Not later. Not when you get out, but now! If you don’t change now you never will.

Gang banging was my worst thing I ever gotten into. If I could take it back, I would. I repeated my Dad’s cycle.

Now I sit here in a one-room cell, facing 25 years to life. I want you to look around and see what kind of situation you’re in. Open you eyes and your minds and soak as much education as you can. I’m 17 years old in a couple of weeks. I will be graduating from high school (in Juvenile Hall). Education is the key to life.

I’m in the Hall, Unit 800. Why? Because I committed a sin while I was on drugs. At the age of 13, I started using drugs because my best friend was asking me to try some. At the age of 16, my charges are DUI, evading a peace officer, driving at an unsafe speed with no license, a firearm in the car and 187 murder.

All the violence that is going on in our community is not solving nothing. The only thing it’s doing is killing us off, one by one. Before you know it the human race will be extinct. Because we are the last of the dying breed. I’m only telling you this so you guys can make the right decision. Your homies probably say they are down for you, but they be faking, and that’s real. The only people that’s going to stick by you is your mama and your family. I seen too much in my life young homies and it’s not what you are thinking. I lost my little homie and that really hit me. All that was on my mind was retaliation but when I thought about it, I knew it wouldn’t bring him back so I thought of another game plan. I prayed!

Eva, I want to thank you for all the help that you have given me. All the little words you’ve spoken in your groups have helped me so much along the way. I have changed in ways that people wouldn’t believe. I have done a whole 360. Without the help of you, I see the change being 100% more difficult. I wish my family was around to see my new life.

As you can see, my experience with my kids, at Juvenile Hall, has been emotionally rewarding and very satisfying to me. These kids give my life meaning. I feel I am making a difference.

I continue to try to help kids. I have written a book called “BE A WINNER IN LIFE”, which I hope to get into the hands of every child in Juvenile Hall’s, all over the country. Also, I want to get it into the hands of parents. I hope to get to kids before they are locked up.

Yes I’m a grateful to be a senior citizen at Juvenile Hall! I’m grateful my senior years have value and that I am doing something with my time, which is worthwhile.

I now know that every senior citizen can use the wisdom they have gained throughout their life to make a difference. We can all do something. I encourage you to find a way to help a child. Our kids need you!

Eva Fry is an author, singer/songwriter and motivational speaker. She had a ten year volunteer program at Juvenile Hall called “Be a Winner in Life” She has three books “You Must Have a Dream” for seniors, “Be a Winner in Life” for kids, troubled kids and their parents, and Letters from Juvenile Hall, Kids Helping Kids” – for all kinds, especially those who are locked up and to help kids from being locked up. She started writing and songwriting at the age of 60. Her goal is to encourage seniors to reach their potential and help kids do the same. She has many free articles on her web site to help young and old. She has six CD’s which are spiritually based and inspire young and old. She is avilable as a speaker or performer. Her work is available on her web site Eva Fry – eva@evafry.com http://www.evafry.com ( She has many free articles on her web site)

Article Source: http://EzineArticles.com/?expert=Eva_Fry

Traveling With Senior Citizens by Karissa Price

May 28, 2013 by · Leave a Comment
Filed under: Articles 

Traveling with elderly patients can certainly be a challenge, but there are many things that caregivers and family members can do to make it easier, safer, and less stressful. Planning ahead is essential to make sure everything goes smoothly and also to ensure that the traveler gets the most for their money. Last minute bookings are often expensive and should be avoided if possible.

When flying, here are some tips for easier travel:

1. Arrive at the airport with plenty of time to spare; getting through security can take much longer if the airport is busy or the patient moves slowly, and having to rush will only add to the stress
2. If possible, arrange in advance to have a wheelchair available and access to any special services offered to senior citizens
3. Make sure that the traveler has all of their identification, insurance information, itinerary, money, and medications; have copies of any instructions from physicians about medications or medical devices such as a pacemaker
4. Try not to pack too many clothing or other items; comfortable shoes are definitely necessary
5. To make the actual flight more comfortable, take a pillow and reading material or anything else for entertainment on the flight such as crossword puzzles or card games.

A common theme among senior citizen travel is to visit out of town family members, especially children, grandchildren, or even great grandchildren for a special event or just for a vacation. As soon as a wedding, birthday, or graduation announcement arrives, start planning the vacation! In addition to visiting family, there are many vacation destinations that cater to senior citizens. Many cruise lines have special senior citizen cruises, which can be a wonderful social experience for any seniors who want to enjoy the company of others and make new friends on their trip. Many destinations (such as Branson, Missouri, for example) have tons of specialty tours for senior citizens. Caregivers can find an abundance of information online about these tours, and should also check with the Better Business Bureau to make sure they are legitimate companies before paying for anything.

For more information, please visit http://www.trustedhandsnetwork.com

Article Source: http://EzineArticles.com/?expert=Karissa_Price

Niche Marketing Strategies For Tutoring Businesses Looking To Attract Senior Citizens by SK Tilton

April 29, 2013 by · Leave a Comment
Filed under: Articles 

For years, we’ve heard about the graying of our population from the baby boom  years. Our current class of senior citizens inductees (the population born  during the Baby Boom after World War II from 1946 to 1964) is going to make up  close to 20% percent of the total US population by 2029 according to the US  Census Bureau. What often goes unmentioned is that this mature population also  controls one of the largest percentages of disposable income. As a group, senior  citizens are and will be for some time the most affluent Americans. They hold  about three quarters of the nation’s financial assets worth approximately $1  trillion in disposable income annually.

Again, that is $1 trillion dollars in disposable income annually.

Many product and/or service oriented businesses have taken the long view and  begun marketing various products and services geared specifically to the older  consumer. Despite this recognition on the part of a few marketers, this  financially secure, mature group of consumers remains largely untapped by  educational companies and services. Take for instance the onslaught of new  technologies that seem to pop up like daisies in the spring, out of all consumer  groups, our seniors, are usually the last to be courted. While it may be true  that certain technologies are better suited for younger tech savvy consumers (I  am reminded of my elderly grandmother who purchased an unlimited text messaging  package on a small phone without text messaging capability and did I mention she  had arthritis), it doesn’t mean that this market is entirely unsuited for those  educational businesses and services that use technology to deliver their product  or service.

For a supplemental education service tutoring provider, this mature consumer  group is wide open with far less competition and minimal requirements in the way  of overhead expenditures. Two of the much-needed services that senior citizens  in particular lack are computer training and technology acclimation. Many of the  services supplemental education companies can provide, are the ones that are  most often overlooked or taken for granted, i.e. using the internet, opening up  an email account, social networking account registration, etc. If you are  reading this article, you can definitely offer those services and more. Suppose  for a moment you feel uncomfortable with your level of competence in offering a  few of these services, let me repeat what I said in my previous article, Niche  Marketing Strategies for Tutoring Businesses Looking To Attract Parents of  Students Taking State Standardized Tests, you do not have to be an expert in the  subject matter in order to provide supplemental services in the subject matter,  you just need to hire people with thorough experience related to the field.

The reason for the lack of competition in this age group is precisely because  this mature audience is a bit more discerning with their spending habits and a  more sophisticated approach is required to gain their attention, loyalty, and  dollars. However, it is for this very reason that supplemental education service  providers should dive into this market with fervor and enthusiasm. Education is,  and has always been a cornerstone for any age group. The value that the 50 and  over age group places on education should not go unnoticed. Along with  education, communication plays an important role in everyone’s lives and its  role only expands as one gets older. In the past, many grandparents would send  letters to their grandchildren and eagerly await their response. Grandparents  yearn to be a part of their grandchildren’s lives. Why not offer the ability to  stay in touch while simultaneously helping an older population learn and acquire  new skills? Imagine grandma’s joy every time she logs on to her e-mail account  and sees a message from her grandchild or when she receives a tweet. It’s truly  a win-win proposition!

Of course that’s just the tip of the iceberg when it comes to the type of  services supplemental education providers can offer up in addition to computer  training. Curriculum and/or activities marketed to senior citizens can range  from learning a new language to scrap booking to ballroom dancing. If you’re  looking for ideas on what senior citizens are interested in learning, you can  find a compiled starter list below. Since most of your organized activities and  programs will consist of a variety of group sizes, you will have the ability to  market age specific specials and discounted tuition fees accordingly. Remember,  you run a supplemental education service business that should be able to teach  and tutor in multiple disciplines. You do not need to have any expert knowledge  in any of these areas, just hire someone who does. It is highly unlikely that  Sam Walton knew how to repair the diesel engines of every tractor-trailer that  brought in a load of merchandise to his stores, but his business (Walmart) hired  people who did have that expertise.

The best part about marketing to this age group is that they are fairly  accessible if you know where to look. Putting up postings/flyers at local  community church bulletins, visiting the adult education departments of local  community colleges, and contacting the Facility Director or Onsite Coordinator  at various assisted living facilities to propose your computer training or other  services to their residents, is a good way to start. If interested, there are  plenty of online directories that list full contact information for assisted  living facilities narrowed by zip code or state.

How about the Bingo nights? They are usually held at lodges, halls, churches,  and schools/community colleges.

Hold the presses! Yet another great source that has been largely abandoned by  the younger generation is the newspaper. Here’s a little known fact about the  newspaper industry – 65% of its readers are over the age of 55. By advertising  in this medium you are reaching over half of the newspapers readers – Now that’s  worth another read!

When it comes to reaching senior citizens, let your creativity lead the way,  your opportunities are limitless. For the astute, forward thinking individual,  this is a unique opportunity to service an undeserved demographic and separate  your business from the competition. Remember, thinking outside the box never  gets old!

Activity Ideas for Senior Citizens: · Computer Training  · Dance   · Yoga  · Painting  · Sewing · Journal Writing · Knitting or  crocheting  · Photography · Discussion Groups  · Exercise  ·  Knitting  · Foreign Language Conversation · Needlepoint  · Pinochle   · Quilting  · Tai Chi  · Writing workshops  · Crafts  ·  Bowling  · Bridge

S.K. Tilton has served as a program director, site coordinator, area  director, and as a SES business consultant to various SES (Supplemental  Education Services) tutoring companies across the United States. S.K. Tilton has  written numerous business plans for SES start ups and filed many approved  applications on behalf of SES tutoring companies. As a consultant, S.K. Tilton  has been responsible for presenting and implementing successful marketing plans  and helping first year start ups achieve success normally enjoyed by seasoned  SES veterans. S.K. Tilton’s latest work combines practical experience of the  best and worst SES practices to bring you the only SES success guide book  available. For further information on the SES Made Easy book and the author,  please visit http://www.sestutoringbiz.com.

Stay informed on the latest information regarding supplemental education  service tutoring at http://sestutoringbiz.com/category/Blog/

Article Source: http://EzineArticles.com/?expert=SK_Tilton

 

Senior Citizen Discounts at Luxury Hotels by Kelvin Kong

April 26, 2013 by · Leave a Comment
Filed under: Articles 

As people reach the age of 60, they think that they have already experienced  a lot in life. They had been through the ups, downs and zigzags of everyday  living. There were enough smiles given away and tears cried out. Old people  choose to stay laid back and stop wanting, desiring and wishing for more in  life. But it should not always be the case.

There are things in life that are still good to experience regardless of age  or status. There are still unanswered wanting that remain within us but would  not want to submit to. One of these desires is to feel pampered and be treated  like a queen or a king. At old age, grandparents sometimes feel that their  children and grandchildren are way too busy with their individual businesses  that they tend to devote lesser time for them. To rekindle family ties and spoil  the seniors, a family bonding and relaxation trip in a luxury hotel would be a  great idea.

Spending a night in a luxurious five-star hotel like the Ritz Hotel,  Dorchester Hotel or Marriott Hotel may seem impossible because it requires a lot  of cash out to make it happen. But with great discounts, this dream is not that  far to fulfill.

Luxury hotels, ranging from five to seven-star hotels, in London offer  special discount for senior citizens. The best deals, discounts and promo rates  are always available on the official websites of the hotels. This information is  also readily accessible in the tourism websites of London.

Discounted rates do not equate with less privileges or services. The best  deals are offered to senior citizens without sacrificing quality and efficiency  of service. Some of the special treats included in these deals are: 24-hour room  service, health club facility and free internet services. Luxury hotels also  have their own restaurants, where grandparents can eat a luscious dinner with  the family; cafes, where they can just relax while reading their favorite book  and drinking tea; and bars, just in case they feel like reminiscing their teen  years.

Luxury hotels like Millennium Hotel Mayfair, Renaissance Chancery Court Hotel  and the Radisson Edwardian Hampshire Hotel understand the importance of creating  a family-like environment for the senior citizens. Staff and employees undergo  intensive training in guest relations to enable them to deal with their guests  in a manner that will make them feel that they are not far from their own  homes.

Since luxury hotels are usually located in the city center, senior citizens  can take part in varied activities like the city tour where they can visit and  take pictures of prominent British landmarks like the House of Parliament, the  Tower of London, the Buckingham Palace, the Westminster Abbey, the Big Ben and  the London Eye.

With great discounts and special treatments prepared for senior citizens, who  can say that luxurious relaxation trips are impossible? Nothing is never too  late for old age: if there’s a will, there’s definitely a way.

London Budget  Hotels provides comprehensive information on London travel and detailed  reviews of the hotels and accommodation available in London. Check out the best  offers, and also the excellent reviews of each of the available hotels at this  fantastic site.

If you are looking for affordable Paris Hotels to spend your nights in Paris  (France), do also checkout our fabulous recommendations at Paris Budget Hotels.

Article Source: http://EzineArticles.com/?expert=Kelvin_Kong

 

Email Marketing For Senior Citizen Centers by Dan Forootan

April 17, 2013 by · Leave a Comment
Filed under: Articles 

Ads in the phone book and Yellow Pages are a better investment than a  newspaper ad, but senior citizen centers need to provide gentle reminders of  their presence to potential patrons, many of whom are living alone and uncertain  about venturing into something new and unknown. How can they encourage newcomers  to come to the center while reminding regular visitors of all the center has to  offer? The answer is email marketing!

A senior citizens’ center email marketing campaign will achieve a pair of  essential objectives for the center by cutting costs and delivering the message  straight to the target audience. The idea that senior citizens would be relying  on email for news would have sounded ludicrous 15 or even 10 years ago. But with  more senior citizens jumping aboard the information superhighway than ever  before, an email marketing plan is the best way to reach seniors!

Email marketing allows these establishments to provide the type of  interactive advertisement newspapers and even television commercials cannot  offer. In addition to listing the essentials such as address, contact  information and operating hours, an email can include a schedule of upcoming  events, photos of people at the center and even videos of some of the fun  activities that take place at the center. What better way is there to convince  people to come to a senior center than by showing them what they are  missing?

Even those senior citizens who do not use email can be reached via email  marketing efforts. Often times, it is the children and/or grandchildren who  investigate senior centers on behalf of their elders. The “next generation” can  sign up to receive emails from a senior citizen center and then let their  parents or grandparents know the types of events that are taking place there,  from lunches and dinners to movies, card game tournaments and performances by  local music or theatre groups.

In addition, senior citizens who use email but who aren’t the ones checking  out senior citizen centers online can still receive these forwarded messages  from their children, grandchildren or friends. The email marketing software  required for these campaigns makes it very easy to forward messages to other  interested people, which can only help generate further business for the  centers. Just as importantly, this software is inexpensive to purchase and easy  to install and manage. There is no need to add staff to implement and/or handle  these email marketing projects. Add it all up and aemail marketing campaign is a  win-win for those who operate the center as well as those who visit  it!

Dan Forootan is the President of EZ Publishing, Inc., the creator of the  StreamSend Email  Marketing service.

Article Source: http://EzineArticles.com/?expert=Dan_Forootan

 

Fill Your Life With Satisfaction – Eight Bonuses For Senior Citizens Activities By Jerry Elrod

April 16, 2013 by · Leave a Comment
Filed under: Articles 

2009 offers opportunities and activities for creating a life satisfying  series of days and moments. A year doesn’t happen all at once, even for senior  citizens who decry how rapidly time flies. The Senior Citizen age is an  everyday, minute at a time process. We surprise ourselves when we discover what  we can do with time. The first goal of a senior citizen is to make every day  productive.

So, here are some early New Year clues for filling life’s days with  satisfaction.

1. Convince yourself that being of Senior Citizen age is a plus. Plan daily  activities that under gird a positive attitude. Read books that enable your  being a positive person, engage in exercise that assists your health and  mobility. Look for one task to do that gives you a sense of accomplishment.

2. Identify one thing that you are exceptionally competent in doing. Do not  limit yourself to the ordinary, but stretch yourself to find something you might  have never considered undertaking: for men, how about knitting or cross  stitching; for women, being able to work on your car.

3. Set a goal of the number of books you will read within a month’s time.  Choose books you always told yourself you wanted to read.

4. Choose one volunteer activity per month that will give you a sense of  community and interactive pride. Find something that allows you to be with  persons whom you don’t normally identify as friends.

5. Work on your spirituality. Note, the word is spirituality, not religion.  Identify with some group, spiritual discipline, devotional exercise which will  enlarge sense of self worth.

6. Study your diet. Work with your spouse or significant other or a dietitian  to be sure you are eating well and assisting your health with healthy meal  planning.

7. If you need more to do, consider an unusual hobby. There are no limits on  solid and available opportunities.

8. Get a good night’s sleep! Recommended sleep is 8 hours per night.  Determine what schedule works best for you. Try not to vary it.

Finally, review your progress in meeting your goals to create a life  satisfying pattern for yourself. Keep a Journal so that you may evaluate your  progress or lack of it. In a few months, you will have created new, healthy  habits and activities which will contribute to your life’s satisfaction as a Senior  Citizen.

Article provided by Dr. Jerry D. Elrod. Dr Elrod, and his wife, Dr Sharon  Shaw Elrod, manage Senior Citizen Journal online. For information on retirement,  Baby Boomers and everything related to Seniors, please visit my blog at http://www.seniorcitizenjournal.com/. Links to  other Senior Citizen Journal pages can be found on the blog.

Article Source: http://EzineArticles.com/?expert=Jerry_Elrod

The Harrowing Medical Journey of a Cancer Survivor by Nina Kramer

April 11, 2013 by · Leave a Comment
Filed under: Las Vegas, Press-Media Releases 

The Harrowing Medical Journey of a Cancer Survivor by Nina Kramer

“‘You have cancer’ are three of the scariest words you will ever hear,”
says Nina Kramer, author of the new book, The Harrowing Medical Journey of
a Cancer Survivor. “But how you react after hearing those words can mean
the difference between thriving and deteriorating.”

Kramer’s journey through the world of cancer treatment began in 2000 when
she was diagnosed with bladder cancer. Every year over 73,000 people are
diagnosed with the disease in the United States. Men are three times more
likely than women to develop it and about 5% will die from the disease, but
the death rate has been declining over the past twenty years.

Like many, Kramer’s journey began with a routine physical. What followed was
anything but routine.  Her first detour began with a trusted doctor. She liked him and
followed his instructions faithfully but, as she was to learn, he was not giving her the best and most advanced treatments. The number one rule when facing an illness as serious as cancer, she quickly discovered, is to do your research and seek out the best doctors and institutions that treat your disease.

The Harrowing Medical Journey of a Cancer Survivor is Kramer’s courageous
story as she copes with a severe illness that lasted more than a decade. It began with a diagnosis of low-grade bladder cancer, continued with the removal and/or reconstruction of vital organs, and ended with dialysis and a kidney transplant. Although the story is specific to bladder cancer and its aftermath, it covers aspects inherent in any serious,
and sometimes life-threatening, illness.

With candor, honesty and life-affirming messages, The Harrowing Medical
Journey of a Cancer Survivor shares:

* The impact of emotions on surviving a serious illness – fear, denial, anger, anxiety and depression can have devastating results
* The search for experts – the single most important thing you can do when
battling a severe illness is to find the best hospitals and doctors specializing in your disease
* The focus on other passions – engrossing yourself in activities other than the illness to relieve your mind from the constant anxiety of worrying about it
* The importance of cancer support groups and psychotherapy – talking to other people can help you explore your feelings so they don’t interfere with or hamper your recovery
* Spending time on what you love – do everything you can to fight your illness, but spend time doing the things that bring you pleasure and satisfaction
* Having sex – the human contact and intimacy, as well as the erotic pleasure, can be a wonderful antidote to pain and misery

“I wanted to share my story with other cancer victims,” adds Kramer. “As I travelled this frightening medical journey, I learned a lot about how to survive and even thrive under sometimes terrifying circumstances. I wanted to share this experience in the hope that it would help others undergoing frightening medical journeys.

Nina Kramer, is a published novelist and author of the new nonfiction ebook,
The Harrowing Medical Journey of a Cancer Survivor. She has held various
positions from journals manager to assistant vice president with medical,
scientific and technical publishers while pursuing her craft as a writer.
While undergoing cancer treatment, she made an arduous trip through some
remote locations in China—described in her Medical Journey book—as
research for her next novel set in the Middle Kingdom, Phoenix Rising; Tigers Flying. She divides her time between New York City and Stockbridge, MA.

Blog: http://ninaikramer.wordpress.com/cancer

The Harrowing Medical Journey of a Cancer Survivor is available in ebook format
through www.authorhouse.com. www.amazon.com, www.barnesandnoble.com,
and all online booksellers.

Review Copies Available Upon Request

Soak Up Summer Savings at Calabash Cove Resort & Spa

February 16, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Enjoy the lowest rates of the year–plus bonus early-bird savings when you book by February 28–at this luxurious, beachfront boutique resort on sunny Saint Lucia
St. Lucia, West Indies — What are you waiting for? Plan your escape to the Caribbean’s most beautiful island during its most festive season and enjoy the lowest rates of the year beginning April 14 at luxurious Calabash Cove Resort & Spa. Plus, when you book your stay at this beachfront boutique resort on stunning Saint Lucia by February 28 for travel through August 31, receive bonus savings of an additional 10% off rates!

Tucked away on gently sloping, tropical beachfront on the northwest coast of the island, Calabash Cove is offering reduced seasonal rates starting at $405/night, depending on accommodations and meal plan selected. Choose from the European Plan (EP), featuring a daily island breakfast buffet, or the Luxury Gourmet Plan (LGP), an all-inclusive option that includes all meals and beverages throughout your stay. All accommodations feature unparalleled views of the sea from your private balcony or porch. Choose from the following:

• Water’s Edge Cottages – Each of the nine handcrafted teak and mahogany Water’s Edge Cottages on the beach is replete with private plunge pool for late night dips, outdoor rain shower for tropical sensations, private Jacuzzi for sipping Champagne the right way, and a lazy patio hammock surrounded by tropical flora oft visited by the island’s hummingbirds. These luxurious hideaways offer unparalleled views of the bay with the majestic Pitons in the distance and exquisite Caribbean sunsets. When night and stars steal across the sky, curl up in the spacious living area as sea breezes drift gently through.

• Swim-Up Junior Suites – These unique, 620-square-foot junior suites offer luxury and comfort, including private Jacuzzis – and are located just steps from Sweetwaters, the oversized, infinity-edge pool, offering unrestricted and private access directly from the patio of your room. Swim across to the bar and watch the sunset while you enjoy one of the resort’s signature cocktails, or take a romantic midnight swim.

• Sunset Ocean View Junior Suites – Combining contemporary luxury with stunning ocean views, these junior suites feature private, furnished balconies, Jacuzzis, spacious living areas and luxury baths. Enjoy a view of Mount Gimie, the island’s tallest peak in the distance during the day, and the sparkling lights of Castries, the island’s capital, at night.

Calabash Cove is home to the full-service Ti Spa, which overlooks the oversized Sweetwaters infinity pool poised at bay’s edge and the wide expanse of the beach. Revitalizing treatments combine European technique with St. Lucia’s rich tradition of plant- and fruit-based curatives. Calabash Cove’s own Windsong Restaurant seasonally inspired dishes made from the freshest local ingredients. Unobstructed views across the Caribbean Sea enhance the menu’s sensory delights. Complimenting Windsong’s elegant milieu is the convivial C-bar, which serves international cocktails and fine wines from the Calabash Cove Cellars amid lively island music.

In addition to its stunning natural beauty, St. Lucia’s allure also comes from its broad array of exhilarating recreation and entertainment. From April 30 to May 12, for example, the cool sounds of live jazz, R&B and reggae and other international music mingle with sultry ocean breezes during the internationally renowned Saint Lucia Jazz and Arts Festival. From May 26 through July 16, meanwhile, the island features a colorful collage of Saint Lucian culture during the annual St. Lucia Carnival celebration. Guests who prefer more active adventures will not be disappointed. Whether its hiking the island’s iconic Pitons, side-by-side volcanic peaks, or sailing on an authentic pirate’s galleon, soaking in hot springs, cooling off under a waterfall, zip-lining through a rainforest canopy, exploring a working cocoa plantation, and shopping in a quaint fishing village, St. Lucia has something to offer everyone. Calabash Cove will help to transform guests’ dreams into reality with full concierge service for those who wish to explore the island.

For more information or to make reservations at Calabash Cove Resort & Spa, visit www.CalabashCove.com, call 1-800-917-COVE (2683), or contact your preferred travel agent or e-mail reservations@calabashcove.com or Tammy@LMPInternational.com. Calabash Cove can also be booked through leading tour operators, including Travel Impressions, Vacation Express and the Mark Travel Company.

Take Better Care of Yourself in 2013-and do it sitting down!

February 16, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Most healthcare professionals would agree that taking better care of yourself in the New Year is one of the best resolutions one could make. Resolving to routinely exercise is one of the best ways to accomplish that—even for people living with limited mobility. And to help get that exercise, The SCOOTER Store, along with Mary Ann Wilson, RN, founder, executive director and host of the PBS TV show, Sit and Be Fit™, have put together a complimentary, 32-page booklet with a series of exercises. This booklet includes full-color illustrations for exercises covering most every area of the body—from neck to core muscles and down to your toes.

“Exercise is one of the greatest gifts you can give yourself,” according to Wilson. “No matter what your age or fitness level, exercise will enhance your life in many ways,” Wilson added. “Besides being good for your body, exercise has been found to improve your mood and brain fitness.”
“This booklet is yet another way we show our commitment to keeping Americans with limited mobility more active and independent,” said Michael Clark, Chief Administrative Officer for The SCOOTER Store. “We are very pleased to have worked with Mary Ann Wilson and the Sit and Be Fit™ team to make this instructional booklet available.”
For a complimentary copy and resolve to take better care of yourself in 2013, visit www.exercisebooklet.com
About The SCOOTER Store
Since 1991, The SCOOTER Store has helped provide freedom and independence to more people with limited mobility than any other company in the nation. The company primarily offers power mobility equipment, including power wheelchairs and scooters, lifts, ramps and accessories in 48 states. Using this equipment provides today’s seniors an alternative to living in nursing homes or other care facilities. The company’s goal is to create an opportunity for every American senior to live their entire life safely and confidently at home. The company is accredited by the Accreditation Commission for Health Care.
About Sit and Be Fit
Sit and Be Fit with Mary Ann Wilson, RN is currently celebrating its 26th year on public television. The popular series airs on 369 PBS stations, and is broadcast to over 82 million households. The exercise program is recognized by the National Council on Aging (NCOA) as a “Best Practice” program in health promotion and aging.

CONTACT: Tim Zipp, The SCOOTER Store, +1-830-627-4444, tzipp@thescooterstore.com

The Dr. Miriam & Sheldon G. Adelson Educational Campus Presents a Free Parenting Workshop from World-Renown Psychologist

January 17, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

The Dr. Miriam & Sheldon G. Adelson Educational Campus Presents a Free Parenting Workshop from World-Renown Psychologist New York Times Best Selling Author Michael G. Thompson, Ph.D. Provides a Practical Guide to Raising Healthy, Secure Children

Las Vegas – Jan. 8, 2012 –The Dr. Miriam & Sheldon G. Adelson Educational Campus is offering a free Parenting Workshop hosted by world-renowned psychologist specializing in children and families, Michael G. Thompson, Ph.D. On Sunday, Jan. 13 from1 – 3 p.m., 400 parents will have the opportunity to hear from this best selling author and sought after speaker who has appeared on The Oprah Winfrey Show, The Today Show, CBS 60 Minutes, ABC 20/20, Good Morning America, and The Early Show. Thompson’s workshop is titled Pressured Children, Worried Parents: A Conversation about Parenting in 2013: managing you and your child’s expectations and emotions with regards to adolescence, friendship development, popularity and social cruelty.

“This is Michael Thompson’s fourth visit to our school and he is back by popular demand,” said Paul Schiffman, head of school of Adelson Educational Campus. “As a celebrated psychologist, he provides parents with wisdom, guidance and humor through all the tough decisions they make. We look forward to hearing his insight on Jan. 13.”

Michael Thompson, Ph.D. is a consultant, author and psychologist specializing in children and families. He is the supervising psychologist for the Belmont Hill School and has worked in more than five hundred schools across the United States, as well as in international schools in Central America, Europe, Africa and Asia.

He and his co-author, Dan Kindlon, wrote the New York Times best-selling book, Raising Cain: Protecting the Emotional Life of Boys (Ballantine Books, 1999). He is the author of Homesick and Happy: How Time Away from Parents Can Help a Child Grow, Speaking of Boys: Answers to the Most-Asked Questions about Raising Sons Ballantine, 2000), and co-author (with Catherine O’Neill Grace and Larry Cohen, Ph.D.) of Best Friends/Worst Enemies: Understanding the Social Worlds of Children (Ballantine, 2001) and Mom, They’re Teasing Me: Helping Your Child Solve Social Problems (Ballantine, 2002.) About Best Friends, Worst Enemies the Publishers Weekly review declared, “Not since Dr. Spock and Penelope Leach has there been such a sensitive and practical guide to raising healthy children.” The Pressured Child: Helping Your Child Achieve Success in School and in Life (with Teresa Barker, Ballantine, 2004) was written to help parents understand the complex journey of children through school, from Kindergarten through senior year. His third book on the psychology of boys, entitled, It’s a Boy!: Understanding Your Son’s Development from Birth to Eighteen, was published in 2008. It focuses on the importance of undirected, free play in the lives of boys. He is presently writing a new book about summer camps and schools trips entitled, Homesick and Happy: How Children Change and Grow When They Are Away from Their Parents.

A dedicated speaker and traveler, Michael Thompson has appeared on The Today Show, The Oprah Winfrey Show, ABC 20/20, CBS 60 Minutes, The Early Show and Good Morning America. He has been quoted in the New York Times, The Washington Post, Newsweek, Time and U.S. News and World Report and has been a guest on NPR’s “Morning Edition” with Susan Stamberg, “Talk of the Nation” with Ray Suarez and the Diane Rhem Show. He wrote, narrated and hosted a two-hour PBS documentary entitled “Raising Cain” that was broadcast nationally in 2006.

Dr. Thompson serves on the board of the American Camping Association and is on the Advisory Board of Parent Magazine. Dr. Thompson lives in Arlington, Massachusetts. He is married to Dr. Theresa McNally, a psychotherapist, and is the father of Joanna, 26, and Will, 20.

About The Dr. Miriam & Sheldon G. Adelson Educational Campus
The mission of The Dr. Miriam and Sheldon G. Adelson Educational Campus is to instruct and inspire new generations of students who will draw strength from a rich Jewish heritage, use their knowledge, values and vision to fulfill their own potential, and build a better world. Adelson Educational Campus was originally founded in 1980 and now educates children from 18 months through 12th grade. Adelson Educational Campus accepts students of all faiths and affiliations and offers a drug-free commitment to its students and faculty. Adelson Educational Campus is located at 9700 West Hillpointe Road in Summerlin. For more information please call (702) 255-4500 or visit www.adelsoncampus.org or Facebook/Adelson Campus

Fall Prevention Week!

September 24, 2012 by · Leave a Comment
Filed under: Articles, Press-Media Releases 

Fall Prevention Week Is Rapidly Approaching! “Don’t Fall Down! Fall Prevention 101 for Older Adults” Now Available as E-Book

The third week in September has been nationally recognized as “Fall Prevention Week” and we need your help to increase awareness of the growing public health concern of falls among our aging population!

Falls are the leading cause of accidental death and non-fatal injury for people over the age of 65. The greying of America is causing major concern among government agencies due to the financial and emotional costs to individuals, their families and society. In 2000, the average cost of a fall was over $28,000 (CDC, 2006). The good news is that up to 50% of falls can be prevented through increased awareness and behavior change.

“Don’t Fall Down! Fall Prevention 101 for Older Adults” explains situations that increase the risk of a fall and how a person can reduce that risk. Some factors can be changed and others must be accepted. The first step a person can do to prevent falls is become aware of things that contribute to instability and then make the necessary change when possible.

Balance is a complicated messenger system and this 70-page book offers scientifically-researched concepts in an easy to understand manner. The reader will gain a better understanding of what may be causing loss of balance, how to reduce the risk of a fall and where to go for help.

The index includes a “Help, I’ve Fallen and I CAN Get Up” demonstration, Fall Risk Medications List, Home Safety Checklist and a Senior Resource Directory.
Written in large print, this is a must read for older adults, loved ones, family members, caregivers, staff members, program planners, activity directors, nurses, physical therapists, occupational therapists, and doctors.

Knowledge is empowering. This easy to read book encourages a person to take responsibility his/her well-being in order to remain independent.

To request a review copy of this e-book, or to arrange an interview with the author, please contact:

Name: Kelly Ward, aka, “The Fall Prevention Lady”
E-mail: wardkelly@mac.com
Website: http://www.thefallpreventionlady.com
Tel: 916-821-5715

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!