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May 29, 2016 by Leigh St John · Comments Off on How Old Are You Really? Biological Age Filed under: General
People have always been interested in being “forever young” and today’s society is no different. We want to resist the ageing process.
The speed at which we are ageing can be measured – its called biological age, or how old your body really is.
The area of study which is now called longevity, and was once called anti aging, is hugely popular in the states.
It’s something I’m very interested in, and see it as a big part of the future for myself and my clients.
Your chronological age is how old you actually are.
Biological age is the age of your body at the cellular level.
Today we will look into how you can establish, what your biological age is and how you can improve it.
There are a few longevity factors in the list which surprised me!
(Deep question alert!)
What is the purpose of life? I don’t mean any deep seated stuff, like procreation.
I just mean, what is most people’s AIM in life. What do they want to get out of their time on earth?
Firstly and most importantly, people want to be happy. Easier said than done.
Happiness is a state of mind. It’s a feeling.
Ask someone with a big goal (like building a successful business or losing more than three stone).
“What will reaching your goal do for you?”
Often they will say something like “When I get there I will feel happy”, or “satisfied with myself”, or they say “I will feel proud”.
“I will have more energy”.
“I won’t be afraid of trying new clothes on or going out with friends”.
“I don’t want to feel like a slave to food”
“I don’t want to be scared to look in the mirror or get on the scales”.
Life is all about feelings.
People spend their entire lives in search of feelings! (mostly happiness, contentment, satisfaction and love)
How people actually reach this state of “happiness” is different for us all.
Most people I know AIM for a decent job (or business) with decent money.
All with the ultimate goal of having a good retirement.
I hear people say “When I finish work, I’m going to do this or I’m going to… (insert goal)”.
The point here being, if being happy and having a nice retirement is people’s main goal in life, then keeping your body fit and healthy surely must be part of your plan.
I know of a very wealthy man who got cancer and passed away just before his retirement, I’m sure that was not part of the master plan, he had built his business up so he could sell it and have a nice retirement (as most business people do).
He didn’t make it and didn’t get to “cash out”.
Many people don’t make it to retirement because their “plan” is messed up from the start.
Without sounding depressing we only get one shot remember.
This is NOT a rehearsal.
A lot of people get to retirement age and their body is wrecked!
This stops them from being able to enjoy their time off as much. Living life with lots of restrictions. “I can’t go there because of the steep hill”, or “I can’t do that because of my back or my knees”.
After working hard for 40-50 years – to give yourself a good pension and retirement, this is the last thing that anyone wants.
Peoples bodies are like cars.
On one hand you have new cars with high mileage that are not well serviced.
On the other hand you have old cars with low mileage that have been well looked after.
I want YOU to be like a well looked after old car, with low mileage when you get to your retirement.
I know some people, that slog away and get to the age of 40, and feel and look like they’re 50 or 60!
I also know many people who hit retirement age and feel like a 40 year old, and can keep on working and exercising for another 20 years!
This is all dependent on how we live our lives, obviously there are things such as injuries, diseases and other bad things which can impact our lives negatively through no fault of our own but on the whole we are in control of our own health.
What affects our longevity?
Scientists agree that these factors all affect your longevity in some way, big or small. (this is not a definitive list)
Muscle size and strength
Level of education
How pro active you are with going to see the doctor if needed
The amount of friends you can rely on, and love in your life
Your upper body strength
If you enjoy your work or not
Weather you smoke/drink alcohol or not, and the amount
If you exercise or not
Most of us shorten our lives and ultimately kill ourselves, through our bad habits and lifestyle choices, whatever they may be.
As you would of guessed, it is possible to slow down the onset of ageing and even reverse it to some extent.
I must say, that there is nothing wrong with ageing, it is inevitable. It is something we should be proud of, a chance to show our wisdom to the younger generation.
This article is just to show you how you can SLOW the ageing process with ease and actually enjoy it.
The Ageing Process
As we get older our bodies start to slow down and stop being able to function as well, sadly there is no getting away from this.
BUT through healthy living and making the right choices day in day out we can delay our body slowing down by years!
Just think how much more you will be able to enjoy your retirement if you feel like a 40 year old? and can spend it with the people you love.
Compare this to how much you will enjoy it if you can barely walk up a flight of stairs without having tired legs and being short of breath.
Your chronological age doesn’t have to be the same, or worse, than your physiological age.
How to slow the effects of ageing
The list above obviously helps you but here are a few more ideas for you to beat the clock.
When some people think anti aging, I’m sure some of you may think of things like anti wrinkle creams and lotions, hair dying products, botox and maybe even plastic surgery.
That does kind of sum up some of the western world that these are the steps that the majority of people (plastic surgery being an extreme example) will take to make them look younger, rather than eating healthily and exercising.
Aging leads to loss of muscle mass, loss of mental function, low mobility and a lack of energy, and as you know the cosmetic type anti aging steps I mentioned won’t help any of these.
Top tips to delay ageing naturally:
Enjoy the Outdoors – Don’t spend all of your time cooped up indoors behind the computer or watching TV. There are plenty of things to do and see outside, especially on a nice day I can’t think of anything better than going for a walk with the family down the park or beach. Sunlight also is a natural source of Vitamin D.
Yoga & Meditation – I would say that this is one of the most important strategies in staying young. I started to do this myself and it honestly makes me feel great. Yoga and meditation can help you relax and lower your stress levels (linked with aging) dramatically. It can also help you to see things a lot clearer.
Yoga is also great for your flexibility, the more flexible and supple you are the less chance you have in the future of suffering falls and lack of mobility.
Socialise – Loneliness can be a real killer. Socialise as much as possible with your friends and family. Get out there and do things, go to the cinema, concerts, attend an evening class (the more mentally stimulating the better).
Stay Strong & Active – You have to keep moving or your body will come to a standstill. Taking part in regular exercise is absolutely vital. Regular strength training is extremely important.
Losing muscle mass is something you want to avoid or at least delay for as long as possible so strength training will help this as well as keeping your bones strong, this will lower your chances of osteoporosis.
I believe food is medicine, many of the effects you get from modern day medicine you can get from eating the right foods.
Nutrition influences biochemistry. Biochemistry influences everything at a cellular level.
If you eat well there should be no need for some medications.
If you spend your whole life eating fresh, natural whole foods and stay active then it will also show. You will most likely be lean, mobile, disease free and full of energy, a rarity these days.
You should aim to eat a diet containing lots of quality fats and protein’s (the bodies building materials) which will help you to maintain your muscle stores. Also protein boosts the production of HGH in your body, HGH (Human growth Hormone) is your body’s natural ‘fountain of youth’.
As you age the production of this hormone slows down greatly, regular strength exercise (lifting, pushing and pulling heavy stuff) and quality protein keeps the production of this hormone going!
Eat plenty of antioxidant rich foods – Antioxidants which are found in colourful fruit and vegetables help to reduce the damage caused by free radicals in your system.
Free radicals can speed up the onset of ageing; they are unstable electrons (O1 molecules)which are produced during metabolism. They damage the cell nucleus and the mitochondria.
Free radicals bounce around inside your cells like a pin ball, causing damage every time they hit something. They cause absolute havoc.
Antioxidants provide the free radical with the extra O1 molecule they need to become stable O2 molecules.
Good quality natural foods are the best way to combat these harmful free radicals. Natural organic foods are packed with antioxidants which neutralise the free radicals before they cause too much damage.
Eat Omega 3s – They fight inflammation, improve the appearance of your skin and aid brain function. Three vital things that we need as we age. So make sure you get as many omega 3s into your system as you can, the best source is fresh fish, if not a fish oil supplement will do.
Lower Sugar Intake – Aim to cut out any excess sugar that you eat, excess sugars can modify essential proteins in our body which can lead to wrinkles and energy loss.
Look after your skin through good food and lots of water – Eating foods containing vitamin A (sweet potatoes, broccoli, spinach, asparagus and carrots), Vitamin C (red peppers, broccoli, cauliflower, strawberries, oranges, kiwi and pineapple) and Vitamin E (nuts, seeds and spinach) are a great way of helping your skin look healthy.
Stop smoking and limit alcohol intake – There are few things that age you faster than smoking and drinking alcohol every day so cut out smoking and do as much as you can to drink less.
Lower Stress Levels – This is another big one, I just mentioned that there are few things that age you faster than smoking and alcohol; well I think stress is one of them.
Being constantly stressed will ruin your mood, energy levels, social interaction as well as causing so many health problems.
As I mentioned above, I have found deep breathing techniques, yoga and meditation really important and a great way of combating stress.
Let’s be realistic the big medical and health companies aren’t going to promote anti aging through the things I just said, they are going to promote it through new miracle pills, lotions and creams, there is a lot of money to be made from it so they will keep on doing it.
The people who buy these products don’t have to alter their lifestyle one little bit so it suits them which is why it is so popular.
We ultimately reap our rewards in our retirement, if you have invested some time and effort into your “health & fitness account”, you will reap the rewards.
If you haven’t then you won’t!
You can actually measure your biological age online with a biological age calculator.
If all of the things I have mentioned above didn’t require effort or commitment then everyone would be running around into their 90s and later!!
But unfortunately we don’t, we die much younger than that.
Depending on what stats you use, in 2010, UK men were reported to live on average until about 77 or 78, and women on average live until 82 or 83 years old.
Do it naturally and do it right.
Let me know your thoughts on this topic, comment below, I really want to know what you think.
Thanks for reading, take care,
If you would like to receive weekly health and fitness updates on the top news in the industry along with several free gifts then follow this link: http://richard-clarke.co.uk/
Just enter your email address in the box on the right to receive a free 3 Day Detox Plan, an Easy Weight Loss Diet Sheet plus some free, easy to do, exercise routines.
There are also many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!
May 1, 2016 by Leigh St John · Comments Off on Part Four: Current and Future Anti-Aging Treatments Filed under: General
As previously noted, many anti-oxidants are essential nutrients. Natural anti-oxidants, like vitamin C and E, work synergistically. Anti-oxidants may be more effective if obtained from a diet rich in fruits and vegetables. Nutritionists recommend eating 6 or more daily servings of anti-oxidant rich fruits and vegetables. Everyone agrees the use of antioxidant supplements for anti-aging may be helpful, but there is no agreement on what the most effective supplement dosages should be.
Anti-aging medicine acknowledges that stress of all kinds causes aging but has not yet developed individualized treatment for this. There are countless sources of internal and external stress and individual stress levels vary greatly. One overlooked cause of internal stress is improper hydration. Water is essential in for the correct operation of many internal functions. Too little or too much water causes age producing stress. When one is old (80+) thirst perception declines and dehydration can easily set in. Other overlooked sources of stress are antioxidants themselves. High doses (or doses above certain yet unspecified amounts) of supplemental anti-oxidants are a known cause of stress.
To be helpful, antioxidant supplements must prevent other types of stress more than the stress they themselves create. Knowing the correct supplement dosages that can do this is an essential part of anti-aging treatment. A healthy young person in his twenties, who is properly nourished, will have less internal stress that an older individual in his sixties. For a young individual, lower amounts of antioxidants may be safer than higher amounts. A older person, whose many internal homeostatic mechanisms are less able to deal with internal stress, may benefit more from higher amounts of antioxidants. Theoretically an anti-oxidant based course of anti-ageing treatment will slow the rate at which cellular damage occurs. Cells will become “sick” more slowly. Over time, as fewer sick cells are replaced at a slower rate, the number of cells retaining longer telomere chains will be higher. You can then reasonably expect this to result in an increase in life expectancy. For now the recommended but imprecise approach to decrease the rate at which cellular damage occurs is to increase your per day intake of anti-oxidant rich fruits and vegetables, to slightly increase your intake of antioxidants, and to take various vitamins and small amounts of anti-aging supplements on a daily basis. One study has shown taking a good multivitamin supplement is associated with longer telomere length.
Ideally anti-aging treatment should to be fine tuned for each individual. The key here would be to measure and minimize the cumulative effects of different kinds of stress on an individual basis. Easily measurable practical bio-markers for various types of stress do not yet exist or are not being used. When they are used it will be easy to customize individual antioxidant dosages so that everyone have “optimum” levels throughout their life. “Optimum” levels would maintain a safe reserve of protective antioxidants in the body.
Next I will briefly discuss the most popular nutrients associated with anti-aging. The most popular of the anti-oxidants, vitamins, and nutrients often associated with good health and anti-aging include: beta-carotene (vitamin A), vitamin C, vitamin E, various Flavonoids,Omega-3 and omega-6 fatty acids, Co-enzyme Q10, Lycopene, Selenium.
There are dozens of supplements that are known to effectively treat specific symptoms of old age. A few of the better known supplements include: DMAE, Acetyl-l-carnitine, L-carnosine, Alpha Lipoic Acid, DHEA, L-arginine, and melatonin
Good food contains some of the anti-oxidants previously mentioned. A few other popular foods associated with anti-aging include: Green Tea, turmeric, and red wine.
All of the above have unique biological properties and, in my opinion, are “good” for you if taken in small or moderate amounts. Some (ex. vitamin C) may also be “good” for you in larger amounts. Various studies on each of these may conflict with each other. You need to carefully research each substance on your own but researchers have already found several nutrients to be associated with longer than average telomere lengths. These include: Green Tea, Omega-3, Vitamins A, C, D, and E.
Vitamin E has been associated with telomere lengthening anti-aging properties.
Green tea contains many antioxidants, including vitamin C, E and flavenoids.Flavenoids form a large antioxidant class (including catechins and quercetin) that has many anticarcinogenic, antihypercholesterolemic, antibacterial, (helps prevent dental caries), and anti-inflammatory properties. The leaves of the tea plant are rich in polyphenols. The consumption of 3 cups or more of green tea daily has been associated with longer than average telomere length.
The Omega-3s are essential long-chain polyunsaturated fatty acids that are anti-inflammatory and help prevent heart disease, stroke, memory loss, depression, arthritis, cataract, cancer. Omega-3s slow down the shortening of telomeres; i.e. they may protect against aging on a cellular level.
Vitamin C is an abundant internal water soluble antioxidant that protects cellular components against free-radical formation caused by pollution and cigarette smoke. Many studies have associated high vitamin C intakes with lower rates of cancer of the mouth, larynx and esophagus. Vitamin C has shown promise in treating premature aging and possibly aging itself.
Due to limitations on the number of links I can incorporate into this article I could not provide more reference links supporting the preceding paragraphs. If interested please email me at the email address shown at the end of this article and I will forward them to you.
The sooner you start some sort of anti-aging treatment the better but it is never too late to start. All real treatments will help you maintain a longer than average average telomere chain length.
The goal of the programmed death theory of aging is to address the root causes of aging. This goal includes attempts to slow or reverse the telomere shortening process. Two such treatments are: TA 65 and human genetic engineering.
TA 65 is a telomerase activating product produced and marketed by Sierra Sciences. The key ingredient in TA 65 is Astragalus, a plant extract known to have telomerase activation properties. The product may work but I do not recommend it for several reasons. TA 65 is too expensive for the average person. A number of expensive health spas incorporate TA 65 in their programs. Again these are financially beyond the reach of the average person. The marketing tactics of Sierra Sciences have been questioned by many and there are law suits pending against TA 65.
The big issue I have with TA 65 is one of scientific honesty. The company genetically engineered mice that allowed telomerase to be switched off and on at an early age. TA 65 was able to switch telomerase back on in these mice and allowed them to live normal lives. http://www.nature.com/news/2010/101128/full/news.2010.635.html
Human genetic engineering is the real answer to fighting and defeating aging. It can directly address the root causes of aging. Advances in this area (ex. CRISPR) allow DNA base pairs to be inserted or deleted at specific place in our DNA. This means the human genome can now be precisely edited as needed. The lifespan of old mice has been modestly increased using telomerase gene therapy. In humans gene modification therapy has frequently been used for various medical problems. On September 15, 2015, Elizabeth Parrish was the first human to undergo anti-aging gene therapy. Anti-aging treatments will rapidly advance as our knowledge of the specifics of the human genome grows.
Current general social-political attitudes seem to be favoring the further development of anti-aging research. There are no international recognized political programs to stop aging or extend life but since 2012 a few pro-immortality political parties have sprung up. Their aim is to support anti-aging and life extension research, and to help provide access to advances in these areas to everyone. Among the numerous organizations supporting anti-aging research, the SENS (Strategies for Engineered Negligible Senescence) organization has come up with an anti-aging research plan. They want to develop anti-aging therapies to repair most forms of cellular damage. SENS, is a charitable organization. Any anti-aging advances resulting from funding it provides will become readily available public knowledge. In addition to the normal scientific research there is the $1,000,00 Palo Alto Longevity Prize that is being offered to anyone who can come up with an effective anti-aging treatment.
As of 2015, all known anti-aging treatments are only partially effective. Depending on when one starts a comprehensive anti-aging program, one can probably extend one’s life by 10 to 25 years. Researchers from the Harvard School of Public Health estimated that an anti-aging lifestyle can add 24.6 more productive years to one’s lifespan. Anti-aging knowledge increases at a rate of about 10 times every 10 years. This probably means that for many of us there is more than enough time to reap the anticipated benefits in anti-aging research. One day soon, aging, like many other diseases, will be cured. While we wait for those anti-aging technological singularities to occur the name of the game is to ensure we stay healthy long enough repeat their benefits.
As a former engineer I have a strong affinity to all sciences including biology.
My interests include following advances in the fields of anti-aging, health and nutrition. Rapid advances in these areas will vanquish the disease we call aging.
Through my articles and website I want to help you maintain your good health for the next 10 to 25 years. I believe this can be done by a daily program that includes moderate exercise, a healthy diet that includes vitamins and related supplements, and taking advantage of any advances in related research. My hope is that within the next 25 years or less, the fruits of anti-aging research will become available to everyone.
Who would answer your Facebook “friend requests” if you were no longer around?
That depends on whom you determine – or don’t – in your estate plan. October 21 through 27, 2013 is National Estate Planning Awareness Week, and one web service is using the time to bring attention to the preparation digital assets require.
Digital assets include a variety of web and computerized documents and accounts, including social media accounts, photos, videos, websites, blogs and financial accounts.
Currently, only seven states have legal protocol for what happens to these items and accounts if their owner dies without including them in final wishes.
Bill Simpson is the Founder and President of Life Document Storage, an online storage bank for family documents and vital records including estate and digital asset plans. He said many people don’t realize how important it is to include digital assets in their estate plans.
“Digital assets are new to estate planning. Many people die without knowing they should have included these items in their plans. This makes it difficult for family members to access or delete online accounts. Depending on the site, sometimes impossible,” he said.
Life Document Storage allows people to upload important documents such as estate plans, trusts, wills and other documents. Selected relatives are able to view documents, or access them when necessary, such as the death of a relative. The company launched earlier this year.
Simpson said he came up with the idea for a family-centered document storage company from his experience as a funeral director.
“I’ve helped thousands of people make funeral arrangements. And I noticed that many of their families weren’t prepared to handle final wishes and affairs,” he said. He hopes Life Document Storage will prompt family discussions and end of life planning.
Simpson said there are several ways to begin including digital assets into estate plans.
“It’s as simple as creating a list of what online accounts you have and writing down account information. You can take it further by deciding what should happen to those accounts upon your death,” he said. “But no matter how you store your information, electronically or on paper, make sure your family can find it if something were to happen to you,” Simpson concluded.
Allianz American Legacy Studies researchers asked a group of Baby Boomers and their parents to rank on a scale of 1-10 (10 being most) what was more important to them when it comes to passing down an inheritance: values and life lessons or financial assets.
Perhaps not so surprisingly, the results showed that passing down values were over seven times more important than passing down valuables.
Yet only a small fraction of these three generations has made any provisions, mostly due to lack of awareness, education and the tools to do the job properly.
In addition to values and life lessons, a lot more should be included when building and passing down a legacy. Keepsakes and awards often represent defining moments and milestone events and can become family heirlooms when the stories behind their acquisitions are documented.
Identifying people in a select group of vintage family photos is one the best ways to document personal history, as some of the people in the old photos might as well be strangers to grandchildren. Those who grew up in the 20th century were first generations to record special events and moments.
Today’s digital technology offers a chance to pass down a purposeful legacy that will survive the ravages of time, and the experts at LegacyStories.org have developed an innovative Legacy Builder Tool Chest to help.
Consisting of fourteen drawers, each “toolkit” focuses on a specific legacy topic with interactive how-to guidebooks, downloadable forms, video tutorials and lots of helpful resources.
“Since passing down life lessons and values is the highest priority, we provide members the ‘Life Lessons and Values’ toolkit at no cost,” says Tom Cormier, co-founder of LegacyStories.org. “Membership in LegacyStories.org is also free so there are no obstacles to prevent anyone from securing an honored place in family history. They just need to take action before regretting it.”
The Legacy Builder Tool Chest is also being recommended by financial advisors, estate planners and elder law attorneys as a means to engage with their clients in a purposeful way.
Our goal is to help people establish themselves as “effective elders” while they are alive, and to become “awesome ancestors” when they pass on,” Cormier states. “Our grandchildren and descendants will one day have an interest in learning about their family history. Because so few people will take the time to document their personal history, those who do will live on forever as their descendants’ go-to awesome ancestor.”
Seldom is shopping for and buying a new automobile a wonderful experience. Indeed, there is a chance that it could be a horrible encounter with unpleasant consequences. Signing the papers to lease or purchase a car, if one is not ready to do so, can be an event which causes monumental anxiety and stress.
Senior citizens who want to obtain a new car can be vulnerable to the unscrupulous and at times unethical tactics of salespeople who want to make a sale and hence a commission. Insensitive salesmen and saleswomen could be concerned with their own welfare and the money they would make. High pressure and conniving tricks may be used against unsuspecting customers.
Sydney’s husband was willing to sign a lease the day they shopped for a new car although they had previously not expected to do so yet. They still had a lease on the car they were currently driving, and it would not expire for another two months. They had not discussed nor decided upon what course of action to take. They had not made any decisions about whether to keep leasing that car, to purchase it, or to acquire a new car. They were just looking, or so thought Sydney. Unfortunately, Sydney’s husband told the saleswoman that they COULD get a car that day. She said they would pay for the last two months on the present lease. She made it sound like they were getting a good deal on the lease of a new car, which they would not need for another two months.
They decided to take a car for a test drive. They admitted that the car was nice. Then the trouble began. The seemingly nice saleswoman turned to a person with a mission-to sell an automobile. She became a wolf in sheep’s clothing. She turned into a witch underneath a seemingly pleasant demeanor.
Although Sydney repeatedly stated that they needed to discuss the matter, the saleswoman would not let them leave the showroom. She brought in reinforcements such as a sales manager and others. Instead of letting them go out for lunch to discuss the matter, they brought in lunch. She wrote down their name on the board as having already purchased a car.
It was almost as if Sydney and her husband had been chained to the table, but Sydney finally broke loose. She allowed the reasonable thoughts to crowd out the demons. It was not easy to do against such odds, but she stood her ground and got up to leave. The saleswoman tried to bully her into staying with all kinds of strange and irrational statements. Sydney’s guardian angel had eventually come to her aid, and she spoke her mind. She needed to get out of there and think about it. Of course, the saleswoman knew that Sydney and her husband would not be back. There was no way that Sydney would deal with that woman again. She had finally broken loose, and she was extremely satisfied that she had not relented to the pressure.
Sydney recalled the experience of her friend Helen, who had signed a lease against her will. She tried to get out of the deal, but she was stuck. The dealership said she could get out of the deal by paying a $5,000 restocking fee. They basically did not listen. They had found another sucker.
Senior citizens and everyone should buy a car with pleasure only when they are ready. Don’t let a terrible salesperson talk you into something you are not happily ready and willing to do. A car purchase should be a pleasant experience, not an ordeal that brings pain and anguish.
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Convenience and Product Selection Encourage More People to Manage Incontinence Online, Parentgiving.com Survey Reveals
For the first time in its five-year history, the senior wellness site Parentgiving.com conducted an opinion survey on incontinence, reaching out to nearly 5,000 of its customers who shop for self-care products in this category. The focus was to learn how people best cope with incontinence and if a greater awareness about it as a medical issue has erased its stigma and prompted more people to talk to their doctors about treatment. Respondents were also asked to share both their frustrations and their strategies for maintaining quality of life.
Results show that progress is being made. Slightly over 70 percent have talked to their healthcare provider about incontinence—many of them are taking or have tried medications, and a few have had surgical procedures.
But nearly 30 percent of respondents have still not sought medical attention. Reasons are varied. A few people still feel too embarrassed to bring it up, even in front of a doctor, while some assume it’s just a normal part of old age (it’s not!) or don’t know that there are treatments that might help. Others say they have more life-threatening medical issues, from diabetes to stroke recovery, that take precedence when they’re at the doctor’s office. For a few, the possibility of yet another medication to add to their existing regimen would be financially out of the question.
* Fear of accidents is the top concern. Two-thirds of respondents ranked this as their number one worry. The lack of product selection came in second at 21%. People want more product choices, which will, in turn, help them feel more secure about avoiding accidents.
* Online is the way people want to buy products. Nearly 46% buy products online where they can get the widest selection and have anonymity.
* Absorbency is the key feature in choosing products. An overwhelming 81% ranked this first. Information on a product’s absorbency should be front and center on product descriptions, say the respondents. Comfort ranked second and the ability to buy a product online ranked a strong third at 36%, above both cost and anatomical design of items.
* Many people are satisfied with their incontinence products. In fact, 40% are very satisfied. However 44% are only somewhat satisfied—there’s room for better education about products to help people find those that are more effective for them and the respondents had numerous suggestions for incontinence product manufacturers to improve styles.
About Parentgiving. Parentgiving.com is the online destination dedicated to the health and wellness needs of seniors and their caregivers. A comprehensive website, Parentgiving offers hundreds of informative articles on eldercare, plus Q&As with experts on healthy aging. The Parentgiving Store sells find thousands of products from medical supplies to practical tools for the activities of daily living. Everything can be ordered by phone or online with fast shipping right to the senior. For more information please visit www.Parentgiving.com or follow us on Twitter.
May 30, 2013 by Leigh St John · Comments Off on Even Senior Citizens Can Make Money From Adsense by Christopher Kyalo Filed under: Articles
For senior citizens the really good news is that one can never be too old to make money from Adsense. And like any other online opportunity Google Adsense’s strict terms and conditions do not include an upper age limit.
In fact senior citizens willing to learn in their old age and also to shrug off things that they may have believed in too closely, in the past, AdSense is the perfect way for them to make money. This is because when a person has reached that age, there are plenty of useful experiences and skills that they have picked up over the years. It should not be too difficult finding what they experiences and skills that a senior citizen can mine to make money from Adsense.
Senior citizens usually love to reminisce over their long lives and past experiences both good and bad and this can be used to make money from Adsense. This is because this is just the sort of ingredients that can go to setting up a fascinating AdSense blog. These are usually the sort of personal experience blogs that have a huge potential of picking up traffic pretty quickly. Everybody knows that high traffic on an AdSense blog is a license to print money.
Nothing should really be a hindrance to senior citizens joining the ranks of those who make serious money from Adsense.
Find out how you can learn more about the best Adsense make money secrets from an expert who makes over $19,000 a month from Adsense. Or grab my ezine on Adsense secrets for free by sending a blank email now to email@example.com
When it comes to staying safe, senior citizens have special concerns.
Although research has shown that the risk of being a victim of a physical assault crime decreases as you age, the risk of other kinds of crime continues and even intensifies.
Senior citizens are just as likely as the rest of the population to have their homes broken into, but they are at higher risk for financial crimes. To criminals, they appear more vulnerable and defenseless. And since the elderly are often well-off financially, they are a target for crimes involving money scams.
Further, the elderly grew up during decades when it was proper to be polite and trusting. This makes them less likely to be rude during a phone conversation or face-to-face meeting with a con artist. The con artist will keep pushing, and the elderly victim may just ‘give in.’
Financial crimes are devastating for anyone, but especially so for senior citizens. They not only feel afraid, but may begin to question their own ability to handle their own affairs. For an aging person already trying to hold on to independence as long as possible, this can be emotionally terrifying.
If you are a senior citizen, or have a loved one who is elderly, there are some steps you can take to keep yourself or your loved one protected. You don’t have to wait for crime to happen to you: be proactive and make sure you stay safe.
Secure your home.
A home alarm system is a great deterrent to would-be burglars. Motion detectors, automatic lights, and a security system with 24-hour monitoring will significantly decrease the likelihood of a home invasion.
For even more peace of mind, your monitoring service can respond to medical emergencies as well. And you may even qualify for a senior citizen discount.
Here is a check list of home safety tips for senior citizens:
• Check the locks on all doors and windows to make sure they are secure.
• Trim tall bushes that are up close to the house to eliminate hiding places.
• Be sure your house number is painted brightly so emergency help can find you quickly, should you need them.
• Don’t hide keys under mats or pots. Instead, ask a trusted neighbor to keep your extra key.
• Don’t keep extra cash in your house. It is better to keep it in the bank or in a safe deposit box.
• Post security signs around your house to let the burglars know you are protected.
Be smart about financial scams
Senior citizens are susceptible to con artists at the door or over the phone. These con artists know that the elderly are interested in products promising anti-cancer benefits or improved memory. Older adults are also less likely to report fraud, because they don’t know who to call to report.
Here are some tips to stay safe:
• Never allow any unexpected visitor into your home.
• Install peepholes in your doors.
• Do not give out identifying information over the phone such as social security numbers and account numbers.
• Do not do business with door-to-door salespeople of any kind.
• Know who your neighbors are and try to join a neighborhood watch for added security.
• Never click on a link to a financial institution in an email. Instead, manually type the URL into the address bar.
Stay safe away from home
To reduce the risk of being robbed while away from home, follow these safety precautions:
• Never carry more cash than you need.
• Don’t carry all your credit cards with you.
• Keep your bag close to your body.
• Avoid walking in deserted or dark areas.
• Lock your car doors while traveling in areas where you will be stopping frequently.
• Also lock your car doors while you are away from your car.
• Consider installing an alarm system in your car. This may qualify you for a discount on your auto insurance.
You don’t have to wait for crime to come to you. By being pro-active and educating yourself, you can outsmart the criminals and keep yourself and those you love safe.
For years, we’ve heard about the graying of our population from the baby boom years. Our current class of senior citizens inductees (the population born during the Baby Boom after World War II from 1946 to 1964) is going to make up close to 20% percent of the total US population by 2029 according to the US Census Bureau. What often goes unmentioned is that this mature population also controls one of the largest percentages of disposable income. As a group, senior citizens are and will be for some time the most affluent Americans. They hold about three quarters of the nation’s financial assets worth approximately $1 trillion in disposable income annually.
Again, that is $1 trillion dollars in disposable income annually.
Many product and/or service oriented businesses have taken the long view and begun marketing various products and services geared specifically to the older consumer. Despite this recognition on the part of a few marketers, this financially secure, mature group of consumers remains largely untapped by educational companies and services. Take for instance the onslaught of new technologies that seem to pop up like daisies in the spring, out of all consumer groups, our seniors, are usually the last to be courted. While it may be true that certain technologies are better suited for younger tech savvy consumers (I am reminded of my elderly grandmother who purchased an unlimited text messaging package on a small phone without text messaging capability and did I mention she had arthritis), it doesn’t mean that this market is entirely unsuited for those educational businesses and services that use technology to deliver their product or service.
For a supplemental education service tutoring provider, this mature consumer group is wide open with far less competition and minimal requirements in the way of overhead expenditures. Two of the much-needed services that senior citizens in particular lack are computer training and technology acclimation. Many of the services supplemental education companies can provide, are the ones that are most often overlooked or taken for granted, i.e. using the internet, opening up an email account, social networking account registration, etc. If you are reading this article, you can definitely offer those services and more. Suppose for a moment you feel uncomfortable with your level of competence in offering a few of these services, let me repeat what I said in my previous article, Niche Marketing Strategies for Tutoring Businesses Looking To Attract Parents of Students Taking State Standardized Tests, you do not have to be an expert in the subject matter in order to provide supplemental services in the subject matter, you just need to hire people with thorough experience related to the field.
The reason for the lack of competition in this age group is precisely because this mature audience is a bit more discerning with their spending habits and a more sophisticated approach is required to gain their attention, loyalty, and dollars. However, it is for this very reason that supplemental education service providers should dive into this market with fervor and enthusiasm. Education is, and has always been a cornerstone for any age group. The value that the 50 and over age group places on education should not go unnoticed. Along with education, communication plays an important role in everyone’s lives and its role only expands as one gets older. In the past, many grandparents would send letters to their grandchildren and eagerly await their response. Grandparents yearn to be a part of their grandchildren’s lives. Why not offer the ability to stay in touch while simultaneously helping an older population learn and acquire new skills? Imagine grandma’s joy every time she logs on to her e-mail account and sees a message from her grandchild or when she receives a tweet. It’s truly a win-win proposition!
Of course that’s just the tip of the iceberg when it comes to the type of services supplemental education providers can offer up in addition to computer training. Curriculum and/or activities marketed to senior citizens can range from learning a new language to scrap booking to ballroom dancing. If you’re looking for ideas on what senior citizens are interested in learning, you can find a compiled starter list below. Since most of your organized activities and programs will consist of a variety of group sizes, you will have the ability to market age specific specials and discounted tuition fees accordingly. Remember, you run a supplemental education service business that should be able to teach and tutor in multiple disciplines. You do not need to have any expert knowledge in any of these areas, just hire someone who does. It is highly unlikely that Sam Walton knew how to repair the diesel engines of every tractor-trailer that brought in a load of merchandise to his stores, but his business (Walmart) hired people who did have that expertise.
The best part about marketing to this age group is that they are fairly accessible if you know where to look. Putting up postings/flyers at local community church bulletins, visiting the adult education departments of local community colleges, and contacting the Facility Director or Onsite Coordinator at various assisted living facilities to propose your computer training or other services to their residents, is a good way to start. If interested, there are plenty of online directories that list full contact information for assisted living facilities narrowed by zip code or state.
How about the Bingo nights? They are usually held at lodges, halls, churches, and schools/community colleges.
Hold the presses! Yet another great source that has been largely abandoned by the younger generation is the newspaper. Here’s a little known fact about the newspaper industry – 65% of its readers are over the age of 55. By advertising in this medium you are reaching over half of the newspapers readers – Now that’s worth another read!
When it comes to reaching senior citizens, let your creativity lead the way, your opportunities are limitless. For the astute, forward thinking individual, this is a unique opportunity to service an undeserved demographic and separate your business from the competition. Remember, thinking outside the box never gets old!
Activity Ideas for Senior Citizens: · Computer Training · Dance · Yoga · Painting · Sewing · Journal Writing · Knitting or crocheting · Photography · Discussion Groups · Exercise · Knitting · Foreign Language Conversation · Needlepoint · Pinochle · Quilting · Tai Chi · Writing workshops · Crafts · Bowling · Bridge
S.K. Tilton has served as a program director, site coordinator, area director, and as a SES business consultant to various SES (Supplemental Education Services) tutoring companies across the United States. S.K. Tilton has written numerous business plans for SES start ups and filed many approved applications on behalf of SES tutoring companies. As a consultant, S.K. Tilton has been responsible for presenting and implementing successful marketing plans and helping first year start ups achieve success normally enjoyed by seasoned SES veterans. S.K. Tilton’s latest work combines practical experience of the best and worst SES practices to bring you the only SES success guide book available. For further information on the SES Made Easy book and the author, please visit http://www.sestutoringbiz.com.
When your senior parent is having a harder time keeping up, but doesn’t want to give up their independence, you can often help by going with them on errands. It might be easier to pick up grocery items for them on your own, while running other errands. When you do that, though, your elderly parents lose a chance to get out of the house, see other people, and enjoy a bit of normality.
Instead, take them with you and pick a store you enjoy window shopping at or one that offers a seating area where you can work while they have fun shopping. If they wear out, they can easily call you using one of the great cell phones for senior citizens and you’re only a minute or two away from helping them.
Walmart, Target, and Sam’s Club are all great options for my senior mother and me. She has fun wandering down the aisles, picking out the items she needs and wants. I do my shopping, often pop it into the car, then settle down at one of the tables to work. I pull out a shorthand notebook that I keep handy to write articles in. I use my iPhone to check my email. And since I have the Kindle app on my iPhone plus always carry my iPod, I’m never without books to read or listen to. Sometimes I can even find a plug to keep all my Sandwich Generation Nanny Granny Blogger tools nicely charged as I busily work away.
The bottom line – thanks to my iPhone and my senior mom’s willingness and ability to use what we consider one of the best (if not THE best) cell phones for senior citizens, I can be just as productive at Walmart and McDonald’s as I can be at home, sometimes more. I get some of my best ideas there – like this article.
For a member of the Sandwich Generation dealing with the myriad of issues of caring for elderly parents while juggling activities for grandparents and grandchildren along with writing and blogging, that’s definitely a blessing and an encouragement, for both my senior mom and myself!
ConnectMyFolks iPad App Offers New Way For Tech-Resistant Seniors To Connect With Family, Friends
EUGENE, Ore., April 18, 2013 /PRNewswire/ — A new iPad app that’s free to download and use will keep technologically challenged seniors in safe, simple and easy electronic touch with their friends, children and grandchildren. ConnectMyFolks delivers email, texts, photos and videos instantly to technophobes of all ages, although it’s designed to be used by people 65 and older. It is now available in the App Store.
Email and texting have replaced letter writing and phone calls for most people, and that leaves seniors out of the loop, says ConnectMyFolks co-founder Steve Lee. “If someone’s not able to get email or texts, they can end up isolated from their own family,” Lee says. “These days if you’re not receiving emails or texts, you’re left behind.”
Although the nation’s tech-savvy population is aging and bringing its expertise with it, the 85-year-old and up age category is the fastest growing demographic in the United States . Many of these seniors never acquired tech skills and are often intimidated by computers and smart phones.
ConnectMyFolks is simple and secure. Only people on the senior’s approved list can communicate through the app. That eliminates spam, scammers and other threats. “Whether it’s a nephew who’s always asking for money, or it’s a random phishing attempt, those emails won’t get through,” Lee says.
Housed on the intuitive iPad, ConnectMyFolks is designed for people easily overwhelmed by traditional tech devices. It launches with three big buttons – one for mail, one for pictures and one for videos. Forward, back and home buttons make navigation simple. “You absolutely cannot get lost in this app,” Lee says. “You can’t break it. When it doubt, just ‘go home.'”
A key feature is the simple web-based admin panel, where a designated friend or relative can set up the senior’s approved ConnectMyFolks sender list, select reply options based on the senior’s needs (pre-set replies, typed emails or voice recordings) and make adjustments to font sizes and other interface settings.
The app is expected to be popular in part because families are so geographically scattered. Even grown children who take care of their folks are often helping from afar, according to the US Census Bureau, which reports 7 million to 10 million adults care for their aging parents long distance.
ConnectMyFolks was developed by In the Loop, a Eugene , Oregon , company devoted to the use of technology to solve everyday challenges faced by modern families. Learn more at www.connectmyfolks.com.
The subject of dating for senior citizens has proven to be one that has experienced something of a dramatic change. This change is the result of the development of online dating websites. Many of these websites cater to seniors which opens doors for them previously closed.
Now, it is possible to find someone new through the simple internet access. Clearly, that makes the ability to expand one’s dating horizons dramatically. But, some may have concerns about dating for senior citizens in terms of how to get the best experience dating online.
It is understandable to be somewhat curious – if not outright skeptical – of such a process. So, in order to get the most out of your dating experience, here is a look at some of the helpful ways of improving the experience:
First and foremost, you do not want to rush into this new dating for senior citizens experience. Instead, it is best to take things slow and allow them to develop properly over time. Far too often, people look at online dating personals’ profiles as a sort of collection of classified ads. This is certainly not what they are!
You are not “ordering” a date; you are using the profiles as the gateway into meeting someone new. So, do not try to rush into things and press your meetings with the object of your affection. Takes things slow and your dating experience will improve greatly.
It also does not hurt to take things slow for the purpose of gaining familiarity with the operation of the dating site. This can take a bit of time to get the hand of and those that may need a study curve – so to speak – to learn how to handle the site are advised to do so. This will enhance your overall dating for senior citizens online experience a great deal.
One issue that can be considered a subset of sorts to taking things slow revolves around the wise concept of not giving out personal information online. Far too often, people will become trusting with someone they “meet” online and start to give out contact phone numbers, personal emails, and other such identifying items.
Rather than rush into this, it is advisable to avoid this until you have developed somewhat of a familiarity with the person through online messaging. Many instant messengers also have headset based phone capabilities. Employing this type of device for phone contact may be the best option.
And you will need a solid profile in order to make your online dating for senior citizens experience work out well. If you are not good at devising your own profiles, there is no need to worry. There are more than a few automatic profile creators online that can help you with the process.
The final analysis here is pretty basic: dating for senior citizens online is easy and worth pursuing. That is why so many employ it to such great success.
Ads in the phone book and Yellow Pages are a better investment than a newspaper ad, but senior citizen centers need to provide gentle reminders of their presence to potential patrons, many of whom are living alone and uncertain about venturing into something new and unknown. How can they encourage newcomers to come to the center while reminding regular visitors of all the center has to offer? The answer is email marketing!
A senior citizens’ center email marketing campaign will achieve a pair of essential objectives for the center by cutting costs and delivering the message straight to the target audience. The idea that senior citizens would be relying on email for news would have sounded ludicrous 15 or even 10 years ago. But with more senior citizens jumping aboard the information superhighway than ever before, an email marketing plan is the best way to reach seniors!
Email marketing allows these establishments to provide the type of interactive advertisement newspapers and even television commercials cannot offer. In addition to listing the essentials such as address, contact information and operating hours, an email can include a schedule of upcoming events, photos of people at the center and even videos of some of the fun activities that take place at the center. What better way is there to convince people to come to a senior center than by showing them what they are missing?
Even those senior citizens who do not use email can be reached via email marketing efforts. Often times, it is the children and/or grandchildren who investigate senior centers on behalf of their elders. The “next generation” can sign up to receive emails from a senior citizen center and then let their parents or grandparents know the types of events that are taking place there, from lunches and dinners to movies, card game tournaments and performances by local music or theatre groups.
In addition, senior citizens who use email but who aren’t the ones checking out senior citizen centers online can still receive these forwarded messages from their children, grandchildren or friends. The email marketing software required for these campaigns makes it very easy to forward messages to other interested people, which can only help generate further business for the centers. Just as importantly, this software is inexpensive to purchase and easy to install and manage. There is no need to add staff to implement and/or handle these email marketing projects. Add it all up and aemail marketing campaign is a win-win for those who operate the center as well as those who visit it!
Dan Forootan is the President of EZ Publishing, Inc., the creator of the StreamSendEmail Marketing service.
The desire for love, romance and intimacy does not die out with age. Senior citizens dating can be a little complicated, but fun all the same.
Whether you’re a senior single by choice (you’ve never been married), or re-entering the dating world due to divorce or death of spouse, you can find love and romance. There are various venues that you can meet other mature singles, but none beats online dating. Why?
You see, there are dating services dedicated specifically for older singles. And while most of these site’s membership minimum age is 40 or 50 (not exactly a senior) it is good to know that younger “competitors” will not be present.
Granted, you could still do a search in popular dating sites and find a good number of senior citizens seeking a date. But with senior citizens dating sites, much of the narrowing down has already been done for you. And you are sure that each member is seeking a mate who is not a “spring chicken” so to say.
Another advantage of senior citizen dating online is that everyone is on the site for the some reason: to find love and romance. There is no guessing.
You see, while you can meet senior singles at many venues such as the park, senior citizen events, church or other traditional venues, there usually is no easy way to tell if the person that catches your eye is available. He or she may not be single, or may be single but not ready to for a relationship for one reason or another.
But if a person is on an internet dating site for seniors, it means that she/he is not only available but ready for a relationship and already actively searching. You can’t beat that for starters.
Next is compatibility. It can take weeks or even months of dating and many hits-and-misses to find a person with whom you share common interests or have certain aspects that complement each other’s in a way that makes you suited for each other.
With online dating, you already “know” the other person through her/his personal profile. You also will have a chance to communicate through email, instant messages and phone calls long before the actual person to person meeting. This means that you will already know something about each other’s personality.
And if the senior citizen dating service offers live video features, you will even have “seen” each other live if both of you have a webcam. And just by the way, you can get a good quality webcam for a relatively low cost.
Want to meet other available single seniors? Now find reputable free basic membership senior dating sites and choose the right one for you. David Kamau is offers dating service reviews at his website and blog.
Volunteers are an integral part of our country’s fabric. Their dedication is felt in thousands of communities, including Las Vegas. Nationwide, the American Red Cross relies on 500,000 committed volunteers who represent 94 percent of the Red Cross’ workforce. And that doesn’t even count the millions of individuals who voluntarily donate blood. There wouldn’t be a Red Cross without volunteers.
Would you like to do something that really matters? Become a part of the Red Cross. The Red Cross needs you. Right now, the Red Cross is looking for several men and women to serve as volunteers.
According to Vickie Morgan, regional volunteer supervisor for the Red Cross Blood Services Region, “We would like to find some great committed people in Las Vegas to help us with a critical volunteer position.”
Volunteer couriers are needed to help transport blood from collection sites to a processing center, and from the center to local hospitals. If you like to drive and are dependable, able to read and follow maps, and work well with others, then this is a great volunteer opportunity. Prospective drivers must have a valid driver’s license, be able to lift at least 45 pounds and be willing to make a commitment to serve for at least six months to one year. Driver’s training is required and will be provided by the Red Cross. Morgan added, “We currently have shifts of varying lengths available to volunteers between 5:00 AM and midnight.”
SHAKESPEARE’S PLAY AND PROKOFIEV’S ENDURING SCORE BRINGS THE ‘MONTAGUES’ AND ‘CAPULETS’ TO LIFE IN THIS RIVETING BALLET CHOREOGRAPHED BY JAMES CANFIELD
“For never was a story of more woe, than this of Juliet and her Romeo.”- William Shakespeare
Romeo & Juliet is Co-Sponsored by: Madeleine & Don Andress and Wendy & Richard Plaster
LAS VEGAS, NV (Wednesday, April 10, 2013) – Nevada Ballet Theatre (NBT) concludes its inaugural season at The Smith Center for the Performing Arts with the beloved Shakespearean tragedy, Romeo & Juliet. The classic tale of ill-fated love will be presented on Mother’s Day weekend: Saturday, May 11 at 7:30 pm and Sunday, May 12 at 1 pm in Reynolds Hall at The Smith Center for the Performing Arts, 361 Symphony Park Avenue. Ticket prices range from $35-$128 (plus fees) and can be ordered by calling The Smith Center Box Office at (702) 749-2000 or by visiting www.nevadaballet.org.
Based on the play by William Shakespeare, NBT will transport audiences to 15th Century Verona through Sergei Prokofiev’s well-loved score, Romeo & Juliet, Op. 64. Minimalist – yet lush – sets and costumes, reminiscent of the time period, will complement the inventive choreography of Artistic Director James Canfield. Through comedy and tragedy, movement and miming, feuding families tell the tale of innocent love through street fighting, swordmanship and traditional court dancing in this two-act full-length ballet.
One of Shakespeare’s most performed and notable plays, Romeo & Juliet has successfully been adapted for various performance mediums over the centuries, including stage, opera and film. A challenging ballet for any professional dancer, it requires unique preparation in that performers must master a historically stylized look as well as a deep exploration into the art of acting. With an emotionally charged storyline, a concentration on character development is essential, so that the growth and change in each character is evident to audiences.
“Romeo & Juliet is a significant ballet because it serves as a unique educational tool; in addition to the historical importance of William Shakespeare’s play, Romeo & Juliet explores cultural, familial and societal issues that are applicable to young people in our society today,” said Artistic Director James Canfield. “Clark County students who attend our school matinee on Friday, May 10 at The Smith Center for the Performing Arts will gain a unique understanding into the growth and maturation of a character, similar to how we as human beings develop and change throughout our lives.”
As a benefit for Romeo & Juliet ticket holders, NBT will present Insights, a pre-performance perspective designed to engage, enlighten and entertain audiences in preparation for the performance they are about to see. Led by NBT’s Director of Education & Outreach, Terané Comito, Insights will be presented inside The Smith Center’s Troesh Studio Theater and will take place 45 minutes prior to curtain (Saturday, May 11 at 6:45 pm and Sunday, May 12 at 12:15 pm).
MOTHER’S DAY TEA with
Join us for the Mother’s Day Tea and a “Mommy and Me” Fashion Presentation featuring the designs of Paul Smith in The Smith Center Courtyard (adjacent to the box office). Guests will enjoy tea sandwiches, petit fours and specialty tea selections. Add to the beauty of the ballet experience by attending this special event prior to the matinee on Sunday, May 12 from 11 am – 1 pm. Tickets can be purchased for an additional $75 by calling 702-243-2623 ext. 222 or via email at firstname.lastname@example.org.
“JEWELRY BOX” OPPORTUNITY with
Exclusively for Romeo & Juliet, purchase a “Jewelry Box” of 4, 6 or 8 seats. Purchase includes access to the Founders Room, concierge service as well as a $100 gift card for each guest to The Jewelers of Las Vegas. Call 702-243-2623 ext. 224 to make a reservation.
ABOUT NEVADA BALLET THEATRE
Under the artistic direction of James Canfield, Nevada Ballet Theatre is a 501(c)(3) non-profit organization based in Las Vegas and the largest professional ballet company and dance Academy in the state. Committed to the highest artistic standards, this classically-based company is at home in an eclectic repertory, moving easily from the classics to the high-energy contemporary ballets. The mission of Nevada Ballet Theatre is to educate and inspire statewide, regional and national audiences and vitally impact community life through professional company productions, dance training and education and outreach. Nevada Ballet Theatre is the resident ballet company of The Smith Center for the Performing Arts.
NEVADA BALLET THEATRE SEASON 42:
A CHOREOGRAPHERS’ SHOWCASE
Nevada Ballet Theatre and Cirque du Soleil
Sunday, October 6 at 1 pm & Sunday, October 13 at 1 pm
Mystère Theatre – Treasure Island
This October, we bring back A Choreographers’ Showcase, the collaboration by Cirque du Soleil® and Nevada Ballet Theatre presented at Treasure Island’s Mystère Theatre. This critically acclaimed partnership features new works created and performed by artists from both organizations.
SWAN LAKE Act II and SLEEPING BEAUTY Act III (Aurora’s Wedding) A Tribute to TchaikovskyFriday, November 1 at 7:30 pm & Saturday, November 2 at 7:30 pm The Smith Center – Reynolds Hall
In November, ballet’s greatest love stories take the stage with Swan Lake Act II and the enchanting Act III of Sleeping Beauty (Aurora’s Wedding). These immortalized characters come alive on stage set to the timeless scores of ballet’s legendary composer Peter Ilyich Tchaikovsky.
Swan Lake Act II tells the classic tale of Odette – a beautiful maiden transformed into a swan by an evil sorcerer – and the prince who swears his enduring love for her. Sleeping Beauty Act III celebrates Aurora’s royal wedding with a cast of fanciful characters and luxurious scenery and costumes by Peter Cazalet.
THE NUTCRACKER The Magic Continues December 14 – 22, 2013 (10 performances) The Smith Center – Reynolds Hall
The magic continues this December with The Nutcracker. From the moment the curtain rises, find out just how thrilling a tradition can be as you are transported to a world of magic and wonder. The first production of its kind built for the Reynolds Hall stage features grand sets, costumes and the choreography of Artistic Director James Canfield. This larger than life production returns this winter in its second year with added elements. This is the centerpiece of the holiday season and as a subscriber, you will be first in line for tickets.
March 2014 (FOR SUBSCRIBERS ONLY)
THE STUDIO SERIES: OUTSIDE INA Spotlight on Dance in its Purest Form March 27 – 30, 2014 (6 performances) The Smith Center – Troesh Studio Theater
March brings The Studio Series, reserved exclusively for subscribers and gives audiences a rare glimpse into the essence of dance, as our dancers perform commissioned works and original pieces within the intimate setting of the Troesh Studio Theater. With production elements at a minimum, you will experience true emotion and enthusiasm.
SPRING FINALE A Performance Not To Be Missed Friday, May 9 at 7:30 pm & Saturday, May 10 at 7:30 pm The Smith Center – Reynolds Hall
Don’t miss this emotionally charged program as NBT crescendos to a grand finale including James Canfield’s own tango inspired Cyclical Night and the return of acclaimed choreographer Matthew Neenan’s bold work, At the border, with live musical accompaniment.
2013-2014 SUBSCRIPTION INFORMATION
Subscriptions will be available to the general public in early May. They can be ordered online at: www.nevadaballet.org or by calling The Smith Center Box Office at 702-749-2847. Subscribers receive many benefits over single ticket purchasers including priority seating, free ticket exchanges, personalized service, invitations to special events and first opportunity to purchase additional Nutcracker tickets. Group Sales also available.
“Financial Self-Defense for Seniors” Describes “Red Flags” and Tips For Avoiding Scams
Older Americans are too often victims of financial fraud and abuse. Recognizing this unfortunate trend, Certified Financial Planner Board of Standards, Inc. today released a free guide, Financial Self-Defense for Seniors, which is informed by recent survey data on senior financial exploitation, to help older Americans and their families identify the warning signs of financial abuse and to better protect themselves and their loved ones.
“CFP Board remains deeply concerned about incidents of consumers – particularly senior citizens – being misled by those claiming to be trusted financial professionals,” said CFP Board CEO Kevin R. Keller, CAE. “This guide to financial self-defense will help protect seniors from abusive, fraudulent and unethical financial practices.”
Financial Self-Defense for Seniors was written by CFP Board Consumer Advocate Eleanor Blayney, CFP®. It describes 10 “Red Flags” – common situations in which older Americans are vulnerable to financial abuse – and provides warning signs of financial abuse; real-life situations in which seniors are often taken advantage of; and advice for guarding against such abuse.
The 10 fundamental tips for seniors confronting typical “Red Flags” include:
Look beyond the letters after a financial adviser’s name.
If you don’t understand what’s being sold, don’t buy it.
There’s no such thing as a free lunch.
Just because a so-called expert recommends it, doesn’t mean it is right for you.
If it sounds too good to be true, it’s probably not legitimate or safe.
Don’t confuse familiarity with trust.
The final sign-off should always be yours.
Make sure the money others are making isn’t yours.
Get the full story: who gains the most – you or the financial professional?
You have rights as a homeowner. Know them.
The guide draws upon CFP Board’s 2012 Senior Financial Exploitation Survey of more than 2,600 CFP® professionals, which found that more than half had personally worked with an older client who had been subject to unfair, deceptive or abusive financial practices in the delivery of financial advice or the sale of financial products. Participating CFP® professionals estimated that only five percent of senior citizens actually report such financial abuse.
The survey also found that CFP® professionals were aware of a variety of abusive practices in the delivery of financial advice or the sale of financial products, including some practices that could violate state and federal regulations:
Nearly three-quarters (73%) were aware of older investors who have been invited to “free meal” seminars that were actually sales pitches;
58% were aware of older investors who have received unsolicited pitches for financial products or services;
Nearly three-quarters (74%) of CFP® professionals were aware of older investors who have been offered unsuitable financial products; and
58% were aware of older investors who have been subject to omission of material facts about financial products.
“CFP Board wants to shine a bright light on those who seek to abuse older Americans so that all seniors and their families can defend themselves against scammers,” Blayney said. “Seniors have contributed so much to our families, communities and our country. We owe them our thanks, but also our protection, so that they may live out their remaining years in financial security.”
The mission of Certified Financial Planner Board of Standards, Inc. is to benefit the public by granting the CFP® certification and upholding it as the recognized standard of excellence for competent and ethical personal financial planning. The Board of Directors, in furthering CFP Board’s mission, acts on behalf of the public, CFP® professionals and other stakeholders. CFP Board owns the certification marks CFP®, Certified Financial Planner™, CFP® (with plaque design) and CFP® (with flame design) in the U.S., which it awards to individuals who successfully complete CFP Board’s initial and ongoing certification requirements. CFP Board currently authorizes more than 67,000 individuals to use these marks in the U.S.
CONTACT: Dan Drummond, Director of Public Relations P: 202-379-2252 M: 202-550-4372 E: email@example.com Twitter: @cfpboardmedia
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SYMPHONY PARK LECTURE SERIES ANNOUNCES NEXT PRESENTATION:
Panel discussion on the secrets of downtown’s successful business owners – large and small
WHAT: During the next SymphonyPark lecture, a panel of successful business leaders, investors and entrepreneurs will share their diverse experiences as contributors to the downtown revitalization.
Titled, “Rock Stars of Downtown Business,” the free public lecture kicks off with a wine reception hosted by Downtown Las Vegas Alliance (DLVA), Downtown3rd and Faiss Foley Warren from 5 to 6 p.m., followed by panel discussion of downtown business owners from 6 to 7 p.m.
The discussion explores downtown business from a variety of perspectives: first-time entrepreneurs to seasoned executives, food to fashion, casinos to nonprofit organizations. Panelists will share the diverse experiences of their business endeavors, including the things they wish they had known when they started. Gain insights from lessons they learned the hard way, and learn about the vision of these trailblazers for the future of downtown.
The Symphony Park Lecture Series is a program presented by the Economic and Urban Development office of the city of Las Vegas and Newland Real Estate LLC, project manager of SymphonyPark, to engage the local community in compelling and pertinent topics germane to SymphonyPark, its anchor projects, downtown and other quality of life issues in Las Vegas. The event is free and open to the public.
Flo Rogers, Nevada Public Radio
Seth Schorr – Triple George, MOB Bar, Cycle Pub, Downtown3rd Farmers Market, Downtown3rd, Downtown Grand
Sam Cherry – Soho, Resnicks, The Lady Silvia, Pop Up Pizza
Meghan Mossler – Stitch Factory
Marc Abelman – Inside Style, 18b Las Vegas Arts District
Linda Quinn – DISCOVERY Children’s Museum
WHEN: Wednesday, March 13, 2013
Doors open at 5 p.m. for a wine bar hosted by DLVA, Downtown3rd and Faiss Foley Warren
Panel discussion runs from 6 to 7 p.m.
WHERE: Fifth Street School Auditorium
401 So. Fourth Street, Las Vegas, NV 89101
(Free parking in Fifth Street School lot and City lot at southeast corner of Clark Avenue)
Monthly SING Meetings are held the first Thursday of every month at our NEW location below:
Desert Canyon - HealthSouth
9175 W. Oquendo Rd.
Las Vegas, NV 89148
- Coffee and bagels will be served
- A time to show gratitude by thanking those who have sent you referrals
- Announcements around the room
- One minute commercials
- Open Discussion on topics of Self Empowerment
* When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am