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Life Extension: The Modern Anti-Aging Movement – Are We Standing at the Threshold of Immortality?

July 17, 2016 by · Comments Off on Life Extension: The Modern Anti-Aging Movement – Are We Standing at the Threshold of Immortality?
Filed under: General 

Why is skincare the focus of longevity research? I guess a cell is a cell, and if you can crack the code for one human cell, it is only a matter of time to solving the puzzle with different types of cell – and skin is without doubt the most visible cells each of us have. And it’s our faces in particular we often judge ourselves and others by, and we are in turn quickly scrutinized, and often opinions reached in a fraction of a second. Our faces often show the most visible signs of aging, and for many in modern society age is by nature “bad” and young or looking young is the ideal. That is why billions and billions of dollars each year are poured by consumers into all sorts of treatments to minimize wrinkles, to push back the effects of gravity, and to turn back the hands of time. And with that much money to be spent by consumers, there are many manufacturers eager to find the next step in arresting Father Time – and at least detaining him until the next stagecoach arrives, where hopefully he can be encouraged to move on before too much damage can be done.

The Entire Issue Explained – In A Pair of Shoelaces

Some time ago a friend gave me a simple analogy that puts this entire issue in perspective. The science may not win a Nobel Prize, but it gave me the necessary ah-ha moment.

The double helix of the DNA strand – our most basic foundation for life – is held together at each end by things that act in the same way as the hard plastic bits on the end of shoelaces do – preventing the DNA from unraveling, and the individual chromosomes scattering across the floor like dropping a string of pearls down a marble staircase. These things are called telomeres.

Somewhere programmed into these tiny telomeres is the entire basis to how long the DNA stays intact – and by inference these are the keys to the length of life of the organism. Somewhere written into the telomere is a great musical score but like all musical scores it has a double bar somewhere to signify the end; but is it to be a minuet or a Wagnerian epic? But sure enough, when the time comes, and the telomeres blow the full time whistle, the DNA strand will unravel and die – and the circle of life begins again. Telomeres govern how often our skin cells are replaced; why a puppy and a child born on the same date may age exactly the same chronologically, but the puppy has become a geriatric before the child reaches puberty.

Telomeres, my friend explained, occasionally go on the fritz (that must have a very specific scientific meaning). One of the ways this occurs is they may forget their programming to release and unravel, and they just hang on, allowing the cells thus affected to multiply again and again without dying. In fact, when this occurs often they become very difficult to kill and to all intents and purposes once the telomeres act in this way, the cell – and those it propagates – are effectively immortal.

This condition has a name which we all know. Cancer.

But, what if we were able in some way to persuade the telomeres within a cancer to behave normally – would that not be the “magic bullet” cure for cancer? And the other side to that equation – if the telomeres in healthy cells could be persuaded to act as they do in a cancer – then is this the recipe for a healthy cell that does not die? Does the cure for cancer and immortality hang on just this one thread?

Whatever your views may be, the reality is that some of the world’s finest research scientists are working on that exact question and some would say it is only a matter of a decade or two before this is neither conjecture nor science fiction, but a reality to face up to. The changes that would take place in society even if life expectancy were to take a leap forward by say 10 or 20 years are enormous, but we should all be thinking that this is a distinct possibility.

From the dab of lanoline a generation ago to what I know hold in my hand as an anti aging skincare treatment is more than just a revolution – and I have no doubt in a few years I will be saying this cream will not just slow the aging process and reduce the visible signs of aging, making your face appear younger – but it will actually be younger.

But before that, let’s look back at how this whole engagement with life extension and anti-aging started. Mankind has always striven for longevity and mused about immortality – but the past 50 years has seen some dramatic steps in reality toward this goal.

Genesis

The thought of extending life has been on the mind of mankind for millennia. References to the search for ways to prolong life can be found as far back as the Epic of Gilgamesh.

Gilgamesh was reputedly the fifth king of the kingdom of Uruk, the modern-day Iraq, around 2500 BC. According to the Sumerian list of kings, he reigned for 126 years. The Torah or Old Testament records Methuselah as living over 900 years, with life spans measured in centuries apparently commonplace before the time of Noah.

Throughout the development of scientific thought from the Reformation onwards, scholars have applied themselves to solving this riddle and these endeavors continue today at the very leading edge of scientific progress.

Unraveling Secrets

As the secrets of our existence are unraveled in ever more minute detail, we are beginning to understand what it is that makes us grow from tiny babies into adults. We now know, for example, that cell functions slow down as the body ages and that production of certain substances required by the body to regenerate decrease or cease completely.

Skin, for instance, needs two substances to retain strength and firmness.
The production of these substances namely collagen (strength, tightness) and elastin (flexibility) decreases with age. The decreases in production together with other factors that include the threat of free radicals make the skin age and become wrinkly. Free radicals are essentially incomplete oxygen molecules causing destructive chain reactions within cells.

The same kind of thing happens in every cell, every tissue and organ around the human body. For example, people develop frown lines, crow’s feet and wrinkles. Nutrients are no longer absorbed easily and vital cell functions, hormones and other substances are produced at decreased rates resulting in the body aging.

A Brief History of the Life Extension Movement

Science has been looking for ways to slow down this process for centuries. The forming of life extension movements, however, did not really begin until around 1970.

➢ In this year, Denham Harman, the originator of the so-called ‘free radical theory of aging’, decided that an organization dedicated to the research and information sharing between scientists working in biogerontology (the field of science concerned with the biological aspects involved in the aging process) was needed. As a result, the American Aging Association was formed.

➢ In 1976, two futurists, Philip Gordon and Joel Kurtzman wrote a book on the research into extending the human lifespan. This popular volume was titled ‘No More Dying. The Conquest Of Aging And The Extension Of Human Life’.

➢ Kurtzman was then invited to speak at Florida’s House Select Committee (HSC) of Aging, which was chaired by Claude Pepper, an American politician and spokesman for the elderly. The aim of this talk was to discuss the impact on Social Security by life extension.

➢ In 1980, Saul Kent, a prominent activist in the field of life extension, published the book ‘The Life Extension Revolution’ and founded the nutraceutical (from ‘nutrition’ and ‘pharmaceutical’, in other words, a nutrition supplement) firm known as ‘The Life Extension Foundation’.

This foundation is a non-profit making organization promoting dietary supplements and publishing the periodical ‘Life Extension Magazine’. Kent was later involved in work relating to cryogenics. He was jailed in the course of this work over a dispute at one point, although charges were dropped at a later stage.

➢ In 1982, American health writer and life extension advocate Sandy Shaw and her co-writer, Durk Pearson, popularized the term ‘life extension’ even further with the bestseller ‘Life Extension: A Practical Scientific Approach’.

➢ Roy Walford, a gerontologist and life-extensionist, published ‘Maximum Lifespan’, another popular book on the subject. He and Richard Weindruch, his student, followed this up in 1988 with their summary on the research they had conducted into the ability to prolong the life of rodents through calorie restriction. The title of this book is ‘The Retardation of Aging and Disease by Dietary Restriction’.

Although this ability to extend life with calorie restriction had been known since the 1930’s, when gerontologist, biochemist and nutritionist Clive McCay did some research into the subject, it was the work of Walford and Weinbruch that gave solid scientific grounding to the McCay’s findings.

Walford’s scientific work was driven by a personal interest in life extension. He practiced calorie restriction as part of his own life and eventually died at the age of 80. The cause of his death was amyotrophic lateral sclerosis, a progressive motor neuron disease.

➢ A4M, the ‘American Academy of Anti-Aging Medicine’ was founded in 1992 to create a medical specialty for anti aging that was distinctly separate from geriatrics. This allowed scientists and physicians interested in this particular field of science to hold conferences and discuss the latest developments.

➢ The sci.life-extension, a Usenet group, was created by California-born author, philosopher and translator Brian M. Delaney. This represented an important development within the movement of life extension. It made it possible, for example, for the CR (Calorie Restriction) Society to be created.

➢ A more recent development is the proposal of Dr A. de Grey, a biogerontologist at Cambridge University. This proposal suggested that damage to cells, macromolecules, organs and tissues can be repaired with the help of advanced biotechnology. This is evident in hair restoration products, for instance.

More than Books

Although it would appear that most of the work revolving around life extension has been done solely by writing books or founding societies or organizations of some kind or another, the reality is that these books were written in response to or based on very specific, detailed scientific research that have yielded positive results.

They are no longer the works of hopeful minds, but the works of dedicated scientists who have spent their lives working on discovering facts about aging and trying to find ways to slow down, or even reverse the process.

Many breakthroughs have been made, and in many ways, we are already able to extend lives to a certain extent. The average lifespan of a human being is already far greater than it used to be as a result of medical, pharmaceutical and nutritional advances brought about by research and development.

The work continues, and scientists around the world are continually conducting research, comparing results, discussing options and making advances on our behalf.

Driving Forces behind the Development of the Life Extension Movement

What factors are driving this movement into ever greater efforts to find solutions to the extension of Life? The answer to this question actually includes a whole range of factors.

Expectations Have Risen

As the ‘baby boomer’ generation (born between 1946-1964) enters retirement age, expectations of this group are dramatically different from those of the preceding generations. They have greater expectations and desires to enjoy their life as pensioners to the fullest and for as long as is possible. This expectation covers not only length of life, but quality of life as well and this is not a passive request but an active and strident demand in many cases.

Pharmacology

Progress in pharmacology has led to a wide selection of drugs that allow people to live longer and fuller lives being developed over the last two decades or so. The work is still very much in progress and many more drugs are being developed daily.

One of the classic examples of a drug raising the quality of life for older individuals are erectile dysfunction treatments – notably Viagra, Cialis and Levitra. These drugs have dramatically reduced the number of fatalities or serious injury resulting from elderly men rolling out of bed, as well as a number of more qualitative benefits.

Advances in Genetics

Some of the latest scientific research and subsequent advances made in biotechnology and genetics are providing some hope that it may be possible to hold back some of the fundamental causes of aging.

As we outlined previously, chromosomes containing DNA strings are essentially capped with a binding substance known as telomeres. In effect, the telomeres are consumed during cell division and over time, they become shorter and shorter.

This was first observed by a scientist called Leonard Hayflick, and the process of limited cell division was subsequently named the Hayflick Limit. Advocates of life extension work on the thought that lengthening the telomeres through drugs or gene therapy may ultimately extend the Hayflick Limit and thereby fool the cells, and as such the body, into ‘thinking’ it is younger than it actually is.

Developments in Precision Manufacture

Advances made in the fields of nanotechnology, miniaturization, computer chips and robotics also provide hope for potentially life extending solutions.

In the 1970’s, a popular TV series starred Lee Majors as the ‘Six Million Dollar Man’? Science fiction then. Today, it is science fact. Millions of people now walk through life with artificial ankle, knee and hip joints and healthy feet. A generation ago, mass production of this kind of technology was a distant dream.

The same applies to many individuals with artificial limbs. Artificial legs used to be crude wooden contraptions that were just able to keep a person balanced. Today’s artificial limbs are almost fully functional.

The Blessings of Medical Progress

Who would have thought even 50 years ago that it would become possible to bypass a coronary artery, or even replace a heart completely? Yet there are hundreds of thousands, if not millions of individuals enjoying their lives after having this kind of surgery – few of whom would be alive just half a century ago.

Millions of people no longer have to wear glasses, because of the availability of laser surgery. This, too, was science fiction just a few years ago. Today, it is advertised next to shampoo in magazines and on TV.

In other words, science is moving rapidly towards not only extending life, but making the quality of these extra years better as well.

Is it Science, Science Fiction or Lunacy?

What should the average person believe? This question is almost as difficult to answer as finding solutions to extended life. Even among scientists, opinions are divided. Some do believe that extending the quality of life is as possible as extending life in general.

Others brush off the thought as un-scientific nonsense. This is often simply based on the fear of anything ‘new’ disturbing the status quo of established limits. Fortunately, real scientists do keep on looking, because if every single scientist had decided that some of the advancements already in medical, pharmaceutical and technological fields could not be possible, we would all still be dying at 30.

So where does that leave us?

There is no doubt what-so-ever that there are many charlatans out there trying to make a quick buck out of people’s desire to retain their youth. Even today, many products being sold in their millions are essentially non-effective – often given fantastic names and have the most bewildering ingredients to make them look scientific to consumers and justify their cost.

But the facts are while many advancements are being made and research points to the possibility of eventually finding the key to maintaining youth for longer, the scientific community is still warning the public that many of the products being sold today are unreliable to say the least.

➢ Although food supplements may assist in keeping a body healthier – something that can often be achieved by simply adopting a healthier life style and diet – there is as yet no categorical and undeniable proof that they slow down aging as such.

➢ The same goes for many hormone treatments. Although they may have a short term effect of some kind, it is not yet scientifically proven that they will actually work in the long run. The fear that it may not work is based on the fact that taking hormones, a good example is the hormonal acne treatment, will ultimately actually slow down the body’s own production of these hormones.

In addition, many treatments may have potential (and yet unknown) side effects in the long run that could be harmful to the user’s health. This includes the fears that such hormone treatments could increase the risk of cancer, diabetes and other major illnesses.

➢ Other ideas, like the calorie restriction method, are working for rodents. In fact, studies conducted with rats on 30 to 50 per cent restricted diets have shown to almost double the life span of rats.

Similar studies conducted on primates have also shown tendency to extend life to a certain extent and prevent a list of age related illnesses. There are as yet no studies on humans, although some are actually living on calorie restricted diets. Whether this will prolong their lives, however, is a question of having to wait and see.

The theory is that by reducing calorie intake, the metabolism of the body is slowed down, thereby slowing the aging process as well. Nutritionists say there is a certain amount of calories a body of a certain size and weight needs to have to maintain health. Reducing this amount by up to 50 per cent is hardly a good idea in the long term.

Time will tell, as they say, but how will anyone be able to tell the difference? If a person lives to the age of 80, is this because they are on this diet or would they have lived to this age anyway?

Where Will This Lead?

Many believe there is realistic hope and expectation of making significant strides in the area of longevity within the next two decades. This group typically believes the answer will ultimately lie within genetics and biotechnology. It is too early to make definite predictions, but the research so far shows promise and, as mentioned earlier, some of the results of this research are already being used in certain treatments to improve patients’ lives.

At present, overall aging is difficult to slow down, to say the least. Some products indicate they will assist in maintaining overall health/longevity, but the area we are seeing the first commercial products being developed is in the area of skin care and given the size of this market, it is likely that this will continue to be the weather-vane of longevity treatments.

Science or Snake Oil?

It will be difficult to tell these two apart for many years. Charlatans are likely to about, because it is difficult to disprove many theories easily. Equally difficult will be positive proof from those with an ethical perspective on the trail of a real breakthrough, as products based on valid research and using technology or ingredients that will actually have an effect rarely promise overnight results. This is something that anyone looking to find improved youthful looks, etc, will have to bear in mind. None of these products can perform miracles. Even the best of them will take time and regular use in order to achieve the desired effect.

The bottom line is that where we stand now, we can be sure there are some things which are ineffective or even harmful; there are some that show some promise and there are some that are starting to cross the line of being able to demonstrate results – albeit modestly at this point.

In the meantime, it is wise to research products very carefully and to refuse to be baffled by weird and wonderful sounding ingredients or fantastic sounding promises of instant youth. Regeneration will take time – let’s face it, it has taken a lifetime to get to this point, turning back the clock can never be possible over night.

Skin Care and the Life Extension Movement

One may well ask just what all this, and in particular the life extension movement as such, could possibly have to do with skin care, health and beauty products. The fact is, much of the research into life extension is resulting in new approaches to skin care as a kind of by-product.

A greater understanding of how genetics and cellular processes affect the aging and condition of skin allows these research and development teams to investigate different compounds, their compatibility with human cells and genetic make up.

Many compounds found in nature are not just compatible to human skin but in fact the skin cells actually have natural receptors for these compounds. Because life extension research has discovered these receptors, skin care developers can now use this knowledge and create the formulae for their products to provide maximum effect.

Another skin care ‘by-product’ of life extension research is the use of nanotechnology. The use of nanotechnology, or, to be more precise, nanoparticles, has had a huge impact on the way nutrients and other components of skin care products are being delivered to the skin cells. In some ways, nanotechnology has already revolutionized skin care. It is now possible to use active ingredients previously difficult to effectively deliver to the skin, as well as making old, proven ingredients even more effective. Some ingredients used in cosmetics for hundreds, if not thousands of years by certain cultures can now be even more effectively used to improve skin condition and maintain a healthy, youthful look.

Even the moisturizing effect of skin care products can be improved with nantechnology. For this effect, so-called nanosomes are used. Nanosomes are small, pocket-like particles that melt or disintegrate on skin contact. By doing this, the moisturising effect is accelerated, assisting the skin faster and more efficiently.

Nanotechnology plays a key part not only in slowing the aging of skin, but is believed to actively assist in repairing and healing skin cells and tissue.

Another breakthrough in life extension research that is beginning to make itself felt in skin care products is the research into stem cells. Stem cells are elements of all life, plant, animal and human. Stem cells have two properties other cells do not have. These properties are the ability to develop into any kind of cell type and the ability to divide almost indefinitely. The use of plant stem cell extracts in skin care is likely to become one of the next ‘big things’ in the industry. And prepare for the debate when human stem cells are proposed as part of an anti-aging skincare regime, as will inevitably occur!

One thing we can be certain of, is that science will continue to search for answers to the question of life extension, and business will drive the commercialization of discoveries. But whether these lead us to a utopian future or potentially a minefield of strife as we debate who will use and who will benefit from these new godlike powers. In the meantime, at a practical level in the skincare, health and beauty industry we remain hopeful and expectant we will see the emergence of products that not only promise results, but produce them.

David Christensen is a veteran of Asia Pacific business, currently residing in Bangkok, Thailand and heading up the business he was a co-founder of, Royal Siam Natural Health & Beauty – who can be located at [http://www.royalsiam.asia], and the information supporting site at [http://www.royalsiam.info]. Royal Siam was established after careful planning in early 2011, spending 2011 concentrating on building the necessary business infrastructure and concentrating on the domestic Thai market. Early in 2012 Royal Siam launched its international website and online store, and in April 2012 publicly declared the ambition to be among the world’s top 20 premium health and beauty brands by the year 2020. Royal Siam is a unique business, operating in the premium skincare, anti aging, and related fields. At its core, one mission is to commercialize and bring to a global market the immense wealth of knowledge about the healing and beneficial properties of Thai and South East Asian plants – a knowledge base carefully built up over the last thousand years. At the same time, the mission is to bring to market the very latest in scientific advances in the area of anti aging… resulting in the unique position of having a Thai heritage and offering the best of nature, tradition, and science.

Article Source: http://EzineArticles.com/expert/David_D_Christensen/1317312

The Aging Process: Can It Be Reversed?

June 6, 2016 by · Comments Off on The Aging Process: Can It Be Reversed?
Filed under: General 

With regard to fitness, for many years, I have been outspoken about my support of sports and strength training as good alternatives to redundant exercises like treadmill workouts. Steve Holman, editor-in-chief of Iron Man Magazine, has taken that idea to the extreme with a new body shaping program designed to slow down and even reverse the aging process. But he’s not the only one interested in the concept of aging.

You may also be familiar with the Real Age Program, or with one of its founders, Dr. Mehmet Oz. Real Age asserts that your actual age is often not in synch with the biological condition of your body. Based on your level of conditioning and diet and other factors, your body may be aging at an accelerated rate. Real Age calculates your age based on your body’s condition and compares it your chronological age. The goal is to improve the body so its actual “real age” is at or below one’s biological age. To me, that is the basis for Holman’s approach: return the body to the youthful condition that it was in before declining fitness and other factors accelerated the aging process.

According to Steve Holman, after we reach the age of 40, our bodies start aging at a faster rate than they had to that point. Studies have shown that without the proper nutrients and exercise, our bodies are aging about 6 months extra for every year that passes! So, let’s say you’re 40. By the time you reach 50, you will look and feel 55. By the time you reach 60, you will look and feel 70 years old! I don’t know about you but that kind of aging does not appeal to me a whole lot.

Did you ever notice that the folks who stay the most physically active seem to be aging more slowly than others who don’t? In my mind, I picture a 63-year old woman gardening while her 65-year-old husband is chopping wood nearby and they both look like they’re in their 50s. Hmm… maybe that was a scene from a 1940s movie but I think it makes the point. They kept active with muscle taxing activities and no doubt felt and looked younger because of it. Steve Holman says that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat. The aging process really starts to catch up with us at that point. Muscle gives shape and strength to our bodies. As we know, when you lose muscle mass, you gain fat, even if the calories you take in stay the same. We don’t feel or look as good. Then we get depressed because we don’t feel and look as good. Then we give up on retaining our youth and it’s all downhill from there. Wow. That was depressing, huh?

Fear not! That doesn’t have to happen.

Both the folks at Real Age and Steve Holman insist that all of this accelerated aging is reversible. According to them, there are specific ways to move and eat that will slow down the rapid aging process to the point where you’re aging less than a year for every year. That means we can look younger in a few years than we do now? Now that is an aging plan we could get behind, right?

Not so fast. Are there drugs, supplements or expensive supplies to buy? No. Just food choices and targeted short-duration exercises are involved. Steve Holman says his years as a fitness magazine editor have allowed him to pick up tips, tricks and strategies from anti-aging experts over the years. And they don’t involve cycling classes or elliptical machines.

According to Steve, to get started, there are 5 rules one must absolutely follow if he or she wants to “slow the aging process, reclaim your health and achieve your ideal body”:

Forget low-fat diets. They lead to sugar addiction and we all know what that causes – fat storage!
Work out less. Resistance training done the right way burns fat and is a great cardiovascular workout, as well. Sports that tax muscles over the entire body can be effective, as well.
Drink water. Water renews your skin, helps burn fat, suppresses hunger and allows your kidneys to operate under less strain which allows your liver to burn fat like it’s supposed to.
Stop endless cardio workouts. Cardiovascular conditioning can be gained with far less time and effort. New studies are showing that long-duration exercise accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body’s essential nutrients and tissues.
Don’t blame your age for all your fitness issues. Studies have shown that men and women of every age, even those in their 90s, were able to gain muscle tone in just a matter of weeks of simple weight training.
Well, those are good guidelines to use to begin combating the aging process. There’s an old saying that goes something like, “I want to die as young as possible at as old an age as possible” (or something like that). I do follow the 5 steps already, though I would admit to not doing enough of #2. How about you? I have been told I look younger than I really am and that’s nice. Now if only I could reverse the aging process so I would feel younger…

Hi. This is Mike. As I mentioned, playing sports can give you a great full body workout and help reverse the aging process. If you are just getting started or getting restarted after a layoff, we can help you with information about supplies and equipment at our site: [http://www.roundballgames.com/sample-page]. Or read our blog @ [http://www.roundballgames.com]

Article Source: http://EzineArticles.com/expert/Michael_Piccoli/1556773

Article Source: http://EzineArticles.com/7910651

Part Four: Current and Future Anti-Aging Treatments

May 1, 2016 by · Comments Off on Part Four: Current and Future Anti-Aging Treatments
Filed under: General 

As previously noted, many anti-oxidants are essential nutrients. Natural anti-oxidants, like vitamin C and E, work synergistically. Anti-oxidants may be more effective if obtained from a diet rich in fruits and vegetables. Nutritionists recommend eating 6 or more daily servings of anti-oxidant rich fruits and vegetables. Everyone agrees the use of antioxidant supplements for anti-aging may be helpful, but there is no agreement on what the most effective supplement dosages should be.

Anti-aging medicine acknowledges that stress of all kinds causes aging but has not yet developed individualized treatment for this. There are countless sources of internal and external stress and individual stress levels vary greatly. One overlooked cause of internal stress is improper hydration. Water is essential in for the correct operation of many internal functions. Too little or too much water causes age producing stress. When one is old (80+) thirst perception declines and dehydration can easily set in. Other overlooked sources of stress are antioxidants themselves. High doses (or doses above certain yet unspecified amounts) of supplemental anti-oxidants are a known cause of stress.

To be helpful, antioxidant supplements must prevent other types of stress more than the stress they themselves create. Knowing the correct supplement dosages that can do this is an essential part of anti-aging treatment. A healthy young person in his twenties, who is properly nourished, will have less internal stress that an older individual in his sixties. For a young individual, lower amounts of antioxidants may be safer than higher amounts. A older person, whose many internal homeostatic mechanisms are less able to deal with internal stress, may benefit more from higher amounts of antioxidants. Theoretically an anti-oxidant based course of anti-ageing treatment will slow the rate at which cellular damage occurs. Cells will become “sick” more slowly. Over time, as fewer sick cells are replaced at a slower rate, the number of cells retaining longer telomere chains will be higher. You can then reasonably expect this to result in an increase in life expectancy. For now the recommended but imprecise approach to decrease the rate at which cellular damage occurs is to increase your per day intake of anti-oxidant rich fruits and vegetables, to slightly increase your intake of antioxidants, and to take various vitamins and small amounts of anti-aging supplements on a daily basis. One study has shown taking a good multivitamin supplement is associated with longer telomere length.

Ideally anti-aging treatment should to be fine tuned for each individual. The key here would be to measure and minimize the cumulative effects of different kinds of stress on an individual basis. Easily measurable practical bio-markers for various types of stress do not yet exist or are not being used. When they are used it will be easy to customize individual antioxidant dosages so that everyone have “optimum” levels throughout their life. “Optimum” levels would maintain a safe reserve of protective antioxidants in the body.

Next I will briefly discuss the most popular nutrients associated with anti-aging. The most popular of the anti-oxidants, vitamins, and nutrients often associated with good health and anti-aging include: beta-carotene (vitamin A), vitamin C, vitamin E, various Flavonoids,Omega-3 and omega-6 fatty acids, Co-enzyme Q10, Lycopene, Selenium.

There are dozens of supplements that are known to effectively treat specific symptoms of old age. A few of the better known supplements include: DMAE, Acetyl-l-carnitine, L-carnosine, Alpha Lipoic Acid, DHEA, L-arginine, and melatonin

Good food contains some of the anti-oxidants previously mentioned. A few other popular foods associated with anti-aging include: Green Tea, turmeric, and red wine.

All of the above have unique biological properties and, in my opinion, are “good” for you if taken in small or moderate amounts. Some (ex. vitamin C) may also be “good” for you in larger amounts. Various studies on each of these may conflict with each other. You need to carefully research each substance on your own but researchers have already found several nutrients to be associated with longer than average telomere lengths. These include: Green Tea, Omega-3, Vitamins A, C, D, and E.

Vitamin E has been associated with telomere lengthening anti-aging properties.

Green tea contains many antioxidants, including vitamin C, E and flavenoids.Flavenoids form a large antioxidant class (including catechins and quercetin) that has many anticarcinogenic, antihypercholesterolemic, antibacterial, (helps prevent dental caries), and anti-inflammatory properties. The leaves of the tea plant are rich in polyphenols. The consumption of 3 cups or more of green tea daily has been associated with longer than average telomere length.

The Omega-3s are essential long-chain polyunsaturated fatty acids that are anti-inflammatory and help prevent heart disease, stroke, memory loss, depression, arthritis, cataract, cancer. Omega-3s slow down the shortening of telomeres; i.e. they may protect against aging on a cellular level.

Vitamin C is an abundant internal water soluble antioxidant that protects cellular components against free-radical formation caused by pollution and cigarette smoke. Many studies have associated high vitamin C intakes with lower rates of cancer of the mouth, larynx and esophagus. Vitamin C has shown promise in treating premature aging and possibly aging itself.

Due to limitations on the number of links I can incorporate into this article I could not provide more reference links supporting the preceding paragraphs. If interested please email me at the email address shown at the end of this article and I will forward them to you.

The sooner you start some sort of anti-aging treatment the better but it is never too late to start. All real treatments will help you maintain a longer than average average telomere chain length.

The goal of the programmed death theory of aging is to address the root causes of aging. This goal includes attempts to slow or reverse the telomere shortening process. Two such treatments are: TA 65 and human genetic engineering.

TA 65 is a telomerase activating product produced and marketed by Sierra Sciences. The key ingredient in TA 65 is Astragalus, a plant extract known to have telomerase activation properties. The product may work but I do not recommend it for several reasons. TA 65 is too expensive for the average person. A number of expensive health spas incorporate TA 65 in their programs. Again these are financially beyond the reach of the average person. The marketing tactics of Sierra Sciences have been questioned by many and there are law suits pending against TA 65.

The big issue I have with TA 65 is one of scientific honesty. The company genetically engineered mice that allowed telomerase to be switched off and on at an early age. TA 65 was able to switch telomerase back on in these mice and allowed them to live normal lives. http://www.nature.com/news/2010/101128/full/news.2010.635.html

Using this to show how effective TA65 treatment is, is dishonest. This is not how telomerase normally works and there was no real extension of the lifespan beyond what it would have been without the genetic modification. In normal mice the effects of TA65 were temporary and little or no life extension was seen. http://www.thedailybeast.com/articles/2011/04/11/anti-aging-pill-new-study-on-ta-65-sparks-controversy.html

Human genetic engineering is the real answer to fighting and defeating aging. It can directly address the root causes of aging. Advances in this area (ex. CRISPR) allow DNA base pairs to be inserted or deleted at specific place in our DNA. This means the human genome can now be precisely edited as needed. The lifespan of old mice has been modestly increased using telomerase gene therapy. In humans gene modification therapy has frequently been used for various medical problems. On September 15, 2015, Elizabeth Parrish was the first human to undergo anti-aging gene therapy. Anti-aging treatments will rapidly advance as our knowledge of the specifics of the human genome grows.

Current general social-political attitudes seem to be favoring the further development of anti-aging research. There are no international recognized political programs to stop aging or extend life but since 2012 a few pro-immortality political parties have sprung up. Their aim is to support anti-aging and life extension research, and to help provide access to advances in these areas to everyone. Among the numerous organizations supporting anti-aging research, the SENS (Strategies for Engineered Negligible Senescence) organization has come up with an anti-aging research plan. They want to develop anti-aging therapies to repair most forms of cellular damage. SENS, is a charitable organization. Any anti-aging advances resulting from funding it provides will become readily available public knowledge. In addition to the normal scientific research there is the $1,000,00 Palo Alto Longevity Prize that is being offered to anyone who can come up with an effective anti-aging treatment.

As of 2015, all known anti-aging treatments are only partially effective. Depending on when one starts a comprehensive anti-aging program, one can probably extend one’s life by 10 to 25 years. Researchers from the Harvard School of Public Health estimated that an anti-aging lifestyle can add 24.6 more productive years to one’s lifespan. Anti-aging knowledge increases at a rate of about 10 times every 10 years. This probably means that for many of us there is more than enough time to reap the anticipated benefits in anti-aging research. One day soon, aging, like many other diseases, will be cured. While we wait for those anti-aging technological singularities to occur the name of the game is to ensure we stay healthy long enough repeat their benefits.

As a former engineer I have a strong affinity to all sciences including biology.

My interests include following advances in the fields of anti-aging, health and nutrition. Rapid advances in these areas will vanquish the disease we call aging.
Through my articles and website I want to help you maintain your good health for the next 10 to 25 years. I believe this can be done by a daily program that includes moderate exercise, a healthy diet that includes vitamins and related supplements, and taking advantage of any advances in related research. My hope is that within the next 25 years or less, the fruits of anti-aging research will become available to everyone.

Article Source: http://EzineArticles.com/9239681

The Development of Old Age and Related Issues

April 18, 2016 by · Comments Off on The Development of Old Age and Related Issues
Filed under: General 

In traditional Chinese and other Asian cultures the aged were highly respected and cared for. The Igabo tribesmen of Eastern Nigeria value dependency in their aged and involve them in care of children and the administration of tribal affairs (Shelton, A. in Kalish R. Uni Michigan 1969).

In Eskimo culture the grandmother was pushed out into the ice-flow to die as soon as she became useless.

Western societies today usually resemble to some degree the Eskimo culture, only the “ice-flows” have names such a “Sunset Vista” and the like. Younger generations no longer assign status to the aged and their abandonment is always in danger of becoming the social norm.

There has been a tendency to remove the aged from their homes and put them  in custodial care. To some degree the government provides domiciliary care services to prevent or delay this, but the motivation probably has more to do with expense than humanity.

In Canada and some parts of the USA old people are being utilised as foster-grandparents in child care agencies.

SOME BASIC DEFINITIONS

What is Aging?

Aging: Aging is a natural phenomenon that refers to changes occurring throughout the life span and result in differences in structure and function between the youthful and elder generation.

Gerontology: Gerontology is the study of aging and includes science, psychology and sociology.

Geriatrics: A relatively new field of medicine specialising in the health problems of advanced age.

Social aging: Refers to the social habits and roles of individuals with respect to their culture and society. As social aging increases individual usually experience a decrease in meaningful social interactions.

Biological aging: Refers to the physical changes in the body systems during the later decades of life. It may begin long before the individual  reaches chronological age 65.

Cognitive aging: Refers to decreasing ability to assimilate new information and learn new behaviours and skills.

GENERAL PROBLEMS OF AGING

Eric Erikson (Youth and the life cycle. Children. 7:43-49 Mch/April 1960) developed an “ages and stages” theory of human development that involved 8 stages after birth each of which involved a basic dichotomy representing best case and worst case outcomes. Below are the dichotomies and their developmental relevance:

Prenatal stage – conception to birth.

  1. Infancy. Birth to 2 years – basic trust vs. basic distrust. Hope.
  2. Early childhood, 3 to 4 years – autonomy vs. self doubt/shame. Will.
  3. Play age, 5 to 8 years – initiative vs. guilt. Purpose.
  4. School age, 9to 12 – industry vs. inferiority. Competence.
  5. Adolescence, 13 to 19 – identity vs. identity confusion. Fidelity.
  6. Young adulthood – intimacy vs. isolation. Love.
  7. Adulthood, generativity vs. self absorption. Care.
  8. Mature age- Ego Integrity vs. Despair. Wisdom.

This stage of older adulthood, i.e. stage 8, begins about the time of retirement and continues throughout one’s life. Achieving ego integrity  is a sign of maturity while failing to reach this stage is an indication of poor development in prior stages through the life course.

Ego integrity: This means coming to accept one’s whole life and reflecting on it in a positive manner. According to Erikson, achieving integrity means fully accepting one’ self and coming to terms with death. Accepting responsibility for one’s life and being able to review the past with satisfaction is essential. The inability to do this leads to despair and the individual will begin to fear death. If a favourable balance is achieved during this stage, then wisdom is developed.

Psychological and personality aspects:

Aging has psychological implications. Next to dying our recognition that we are aging may be one of the most profound shocks we ever receive. Once we pass the invisible line of 65 our years are bench marked for the remainder of the game of life. We are no longer “mature age” we are instead classified as “old”, or “senior citizens”. How we cope with the changes we face and stresses of altered status depends on our basic personality. Here are 3 basic personality types that have been identified. It may be a oversimplification but it makes the point about personality effectively:

a. The autonomous – people who seem to have the resources for self-renewal. They may be dedicated to a goal or idea and committed to continuing productivity. This appears to protect them somewhat even against physiological aging.

b.The adjusted – people who are rigid and lacking in adaptability but are supported by their power, prestige or well structured routine. But if their situation changes drastically they become psychiatric casualties.

c.The anomic. These are people who do not have clear inner values or a protective life vision. Such people have been described as prematurely resigned and they may deteriorate rapidly.

Summary of stresses of old age.

a. Retirement and reduced income. Most people rely on work for self worth, identity and social interaction. Forced retirement can be demoralising.

b. Fear of invalidism and death. The increased probability of falling prey to illness from which there is no recovery is a continual source of anxiety. When one has a heart attack or stroke the stress becomes much worse.

Some persons face death with equanimity, often psychologically supported by a religion or philosophy. Others may welcome death as an end to suffering or insoluble problems and with little concern for life or human existence. Still others face impending death with suffering of great stress against which they have no ego defenses.

c. Isolation and loneliness. Older people face inevitable loss of loved ones, friends and contemporaries. The loss of a spouse whom one has depended on for companionship and moral support is particularly distressing. Children grow up, marry and become preoccupied or move away. Failing memory, visual and aural impairment may all work to make social interaction difficult. And if this then leads to a souring of outlook and rigidity of attitude then social interaction becomes further lessened and the individual may not even utilise the avenues for social activity that are still available.

d. Reduction in sexual function and physical attractiveness. Kinsey et al, in their Sexual behaviour in the human male, (Phil., Saunders, 1948) found that there is a gradual decrease in sexual activity with advancing age and that reasonably gratifying patterns of sexual activity can continue into extreme old age. The aging person also has to adapt to loss of sexual attractiveness in a society which puts extreme emphasis on sexual attractiveness. The adjustment in self image and self concept that are required can be very hard to make.

e. Forces tending to self devaluation. Often the experience of the older generation has little perceived relevance to the problems of the young and the older person becomes deprived of participation in decision making both in occupational and family settings. Many parents are seen as unwanted burdens and their children may secretly wish they would die so they can be free of the burden and experience some financial relief or benefit. Senior citizens may be pushed into the role of being an old person with all this implies in terms of self devaluation.

4 Major Categories of Problems or Needs:

Health.

Housing.

Income maintenance.

Interpersonal relations.

BIOLOGICAL CHANGES

Physiological Changes: Catabolism (the breakdown of protoplasm) overtakes anabolism (the build-up of protoplasm). All body systems are affected and repair systems become slowed. The aging process occurs at different rates in different individuals.

Physical appearance and other changes:

Loss of subcutaneous fat and less elastic skin gives rise to wrinkled appearance, sagging and loss of smoothness of body contours. Joints stiffen and become painful and range of joint movement becomes restricted, general mobility lessened.

Respiratory changes:

Increase of fibrous tissue in chest walls and lungs leads restricts respiratory movement and less oxygen is consumed. Older people more likelyto have lower respiratory infections whereas young people have upper respiratory infections.

Nutritive changes:

Tooth decay and loss of teeth can detract from ease and enjoyment in eating. Atrophy of the taste buds means food is inclined to be tasteless and this should be taken into account by carers. Digestive changes occur from lack of exercise (stimulating intestines) and decrease in digestive juice production. Constipation and indigestion are likely to follow as a result. Financial problems can lead to the elderly eating an excess of cheap carbohydrates rather than the more expensive protein and vegetable foods and this exacerbates the problem, leading to reduced vitamin intake and such problems as anemia and increased susceptibility to infection.

Adaptation to stress:

All of us face stress at all ages. Adaptation to stress requires the consumption of energy. The 3 main phases of stress are:

1. Initial alarm reaction. 2. Resistance. 3. Exhaustion

and if stress continues tissue damage or aging occurs. Older persons have had a lifetime of dealing with stresses. Energy reserves are depleted and the older person succumbs to stress earlier than the younger person. Stress is cumulative over a lifetime. Research results, including experiments with animals suggests that each stress leaves us more vulnerable to the next and that although we might think we’ve “bounced back” 100% in fact each stress leaves it scar. Further, stress is psycho-biological meaning the kind of stress is irrelevant. A physical stress may leave one more vulnerable to psychological stress and vice versa. Rest does not completely restore one after a stressor. Care workers need to be mindful of this and cognizant of the kinds of things that can produce stress for aged persons.

COGNITIVE CHANGE Habitual Behaviour:

Sigmund Freud noted that after the age of 50, treatment of neuroses via psychoanalysis was difficult because the opinions and reactions of older people were relatively fixed and hard to shift.

Over-learned behaviour: This is behaviour that has been learned so well and repeated so often that it has become automatic, like for example typing or running down stairs. Over-learned behaviour is hard to change. If one has lived a long time one is likely to have fixed opinions and ritualised behaviour patterns or habits.

Compulsive behaviour: Habits and attitudes that have been learned in the course of finding ways to overcome frustration and difficulty are very hard to break. Tension reducing habits such as nail biting, incessant humming, smoking or drinking alcohol are especially hard to change at any age and particularly hard for persons who have been practising them over a life time.

The psychology of over-learned and compulsive behaviours has severe implications for older persons who find they have to live in what for them is a new and alien environment with new rules and power relations.

Information acquisition:

Older people have a continual background of neural noise making it more difficult for them to sort out and interpret complex sensory input. In talking to an older person one should turn off the TV, eliminate as many noises and distractions as possible, talk slowly and relate to one message or idea at a time.

Memories from the distant past are stronger than more recent memories. New memories are the first to fade and last to return.

Time patterns also can get mixed – old and new may get mixed.

Intelligence.

Intelligence reaches a peak and can stay high with little deterioration if there is no neurological damage. People who have unusually high intelligence to begin with seem to suffer the least decline. Education and stimulation also seem to play a role in maintaining intelligence.

Intellectual impairment. Two diseases of old age causing cognitive decline are Alzheimer’s syndrome and Pick’s syndrome. In Pick’s syndrome there is inability to concentrate and learn and also affective responses are impaired.

Degenerative Diseases: Slow progressive physical degeneration of cells in the nervous system. Genetics appear to be an important factor. Usually start after age 40 (but can occur as early as 20s).

ALZHEIMER’S DISEASE Degeneration of all areas of cortex but particularly frontal and temporal lobes. The affected cells actually die. Early symptoms resemble neurotic disorders: Anxiety, depression, restlessness sleep difficulties.

Progressive deterioration of all intellectual faculties (memory deficiency being the most well known and obvious). Total mass of the brain decreases, ventricles become larger. No established treatment.

PICK’S DISEASE Rare degenerative disease. Similar to Alzheimer’s in terms of onset, symptomatology and possible genetic aetiology. However it affects circumscribed areas of the brain, particularly the frontal areas which leads to a loss of normal affect.

PARKINSON’S DISEASE Neuropathology: Loss of neurons in the basal ganglia.

Symptoms: Movement abnormalities: rhythmical alternating tremor of extremities, eyelids and tongue along with rigidity of the muscles and slowness of movement (akinesia).

It was once thought that Parkinson’s disease was not associated with intellectual deterioration, but it is now known that there is an association between global intellectual impairment and Parkinson’s where it occurs late in life.

The cells lost in Parkinson’s are associated with the neuro-chemical Dopamine and the motor symptoms of Parkinson’s are associated the dopamine deficiency. Treatment involves administration of dopamine precursor L-dopa which can alleviate symptoms including intellectual impairment. Research suggests it may possibly bring to the fore emotional effects in patients who have had psychiatric illness at some prior stage in their lives.

AFFECTIVE DOMAIN In old age our self concept gets its final revision. We make a final assessment of the value of our lives and our balance of success and failures.

How well a person adapts to old age may be predicated by how well the person adapted to earlier significant changes. If the person suffered an emotional crisis each time a significant change was needed then adaptation to the exigencies of old age may also be difficult. Factors such as economic security, geographic location and physical health are important to the adaptive process.

Need Fulfilment: For all of us, according to Maslow’s Hierarchy of Needs theory, we are not free to pursue the higher needs of self actualisation unless the basic needs are secured. When one considers that many, perhaps most, old people are living in poverty and continually concerned with basic survival needs, they are not likely to be happily satisfying needs related to prestige, achievement and beauty.

Maslow’s Hierarchy

Physiological

Safety

Belonging, love, identification

Esteem: Achievement, prestige, success, self respect

Self actualisation: Expressing one’s interests and talents to the full.

Note: Old people who have secured their basic needs may be motivated to work on tasks of the highest levels in the hierarchy – activities concerned with aesthetics, creativity and altruistic matters, as compensation for loss of sexual attractiveness and athleticism. Aged care workers fixated on getting old people to focus on social activities may only succeed in frustrating and irritating them if their basic survival concerns are not secured to their satisfaction.

DISENGAGEMENT

Social aging according to Cumming, E. and Henry, W. (Growing old: the aging process of disengagement, NY, Basic 1961) follows a well defined pattern:

  1. Change in role. Change in occupation and productivity. Possibly change in attitude to work.
  2. Loss of role, e.g. retirement or death of a husband.
  3. Reduced social interaction. With loss of role social interactions are diminished, eccentric adjustment can further reduce social interaction, damage to self concept, depression.
  4. Awareness of scarcity of remaining time. This produces further curtailment of activity in interest of saving time.

Havighurst, R. et al (in B. Neugarten (ed.) Middle age and aging, U. of Chicago, 1968) and others have suggested that disengagement is not an inevitable process. They believe the needs of the old are essentially the same as in middle age and the activities of middle age should be extended as long as possible. Havighurst points out the decrease in social interaction of the aged is often largely the result of society withdrawing from the individual as much as the reverse. To combat this he believes the individual must vigorously resist the limitations of his social world.

DEATH The fear of the dead amongst tribal societies is well established. Persons who had ministered to the dead were taboo and required observe various rituals including seclusion for varying periods of time. In some societies from South America to Australia it is taboo for certain persons to utter the name of the dead. Widows and widowers are expected to observe rituals in respect for the dead.

Widows in the Highlands of New Guinea around Goroka chop of one of their own fingers. The dead continue their existence as spirits and upsetting them can bring dire consequences.

Wahl, C in “The fear of death”, 1959 noted that the fear of death occurs as early as the 3rd year of life. When a child loses a pet or grandparent fears reside in the unspoken questions: Did I cause it? Will happen to you (parent) soon? Will this happen to me? The child in such situations needs to re-assure that the departure is not a censure, and that the parent is not likely to depart soon. Love, grief, guilt, anger are a mix of conflicting emotions that are experienced.

CONTEMPORARY ATTITUDES TO DEATH

Our culture places high value on youth, beauty, high status occupations, social class and anticipated future activities and achievement. Aging and dying are denied and avoided in this system. The death of each person reminds us of our own mortality.

The death of the elderly is less disturbing to members of Western society because the aged are not especially valued. Surveys have established that nurses for example attach more importance to saving a young life than an old life. In Western society there is a pattern of avoiding dealing with the aged and dying aged patient.

Stages of dying. Elisabeth Kubler Ross has specialised in working with dying patients and in her “On death and dying”, NY, Macmillan, 1969, summarised 5 stages in dying.

  1. Denial and isolation. “No, not me”.
  2. Anger. “I’ve lived a good life so why me?”
  3. Bargaining. Secret deals are struck with God. “If I can live until…I promise to…”
  4. Depression. (In general the greatest psychological problem of the aged is depression). Depression results from real and threatened loss.
  5. Acceptance of the inevitable.

Kubler Ross’s typology as set out above should, I believe be taken with a grain of salt and not slavishly accepted. Celebrated US Journalist David Rieff who was in June ’08 a guest of the Sydney writer’s festival in relation to his book, “Swimming in a sea of death: a son’s memoir” (Melbourne University Press) expressly denied the validity of the Kubler Ross typology in his Late Night Live interview (Australian ABC radio) with Philip Adams June 9th ’08. He said something to the effect that his mother had regarded her impending death as murder. My own experience with dying persons suggests that the human ego is extraordinarily resilient. I recall visiting a dying colleague in hospital just days before his death. He said, “I’m dying, I don’t like it but there’s nothing I can do about it”, and then went on to chortle about how senior academics at an Adelaide university had told him they were submitting his name for a the Order of Australia (the new “Knighthood” replacement in Australia). Falling in and out of lucid thought with an oxygen tube in his nostrils he was nevertheless still highly interested in the “vain glories of the world”. This observation to me seemed consistent with Rieff’s negative assessment of Kubler Ross’s theories.

THE AGED IN RELATION TO YOUNGER PEOPLE

The aged share with the young the same needs: However, the aged often have fewer or weaker resources to meet those needs. Their need for social interaction may be ignored by family and care workers.

Family should make time to visit their aged members and invite them to their homes. The aged like to visit children and relate to them through games and stories.

Meaningful relationships can be developed via foster-grandparent programs. Some aged are not aware of their income and health entitlements. Family and friends should take the time to explain these. Some aged are too proud to access their entitlements and this problem should be addressed in a kindly way where it occurs.

It is best that the aged be allowed as much choice as possible in matters related to living arrangements, social life and lifestyle.

Communities serving the aged need to provide for the aged via such things as lower curbing, and ramps.

Carers need to examine their own attitude to aging and dying. Denial in the carer is detected by the aged person and it can inhibit the aged person from expressing negative feelings – fear, anger. If the person can express these feelings to someone then that person is less likely to die with a sense of isolation and bitterness.

A METAPHYSICAL PERSPECTIVE

The following notes are my interpretation of a Dr. Depak Chopra lecture entitled, “The New Physics of Healing” which he presented to the 13th Scientific Conference of the American Holistic Medical Association. Dr. Depak Chopra is an endocrinologist and a former Chief of Staff of New England Hospital, Massachusetts. I am deliberately omitting the detail of his explanations of the more abstract, ephemeral and controversial ideas.

Original material from 735 Walnut Street, Boulder, Colorado 83002,

Phone. +303 449 6229.

In the lecture Dr. Chopra presents a model of the universe and of all organisms as structures of interacting centres of electromagnetic energy linked to each other in such a way that anything affecting one part of a system or structure has ramifications throughout the entire structure. This model becomes an analogue not only for what happens within the structure or organism itself, but between the organism and both its physical and social environments. In other words there is a correlation between psychological conditions, health and the aging process. Dr. Chopra in his lecture reconciles ancient Vedic (Hindu) philosophy with modern psychology and quantum physics.

Premature Precognitive Commitment: Dr. Chopra invokes experiments that have shown that flies kept for a long time in a jar do not quickly leave the jar when the top is taken off. Instead they accept the jar as the limit of their universe. He also points out that in India baby elephants are often kept tethered to a small twig or sapling. In adulthood when the elephant is capable of pulling over a medium sized tree it can still be successfully tethered to a twig! As another example he points to experiments in which fish are bred on

2 sides of a fish tank containing a divider between the 2 sides. When the divider is removed the fish are slow to learn that they can now swim throughout the whole tank but rather stay in the section that they accept as their universe. Other experiments have demonstrated that kittens brought up in an environment of vertical stripes and structures, when released in adulthood keep bumping into anything aligned horizontally as if they were unable to see anything that is horizontal. Conversely kittens brought up in an environment of horizontal stripes when released bump into vertical structures, apparently unable to see them.

The whole point of the above experiments is that they demonstrate Premature Precognitive Commitment. The lesson to be learned is that our sensory apparatus develops as a result of initial experience and how we’ve been taught to interpret it.

What is the real look of the world? It doesn’t exist. The way the world looks to us is determined by the sensory receptors we have and our interpretation of that look is determined by our premature precognitive commitments. Dr Chopra makes the point that less than a billionth of the available stimuli make it into our nervous systems. Most of it is screened, and what gets through to us is whatever we are expecting to find on the basis of our precognitive commitments.

Dr. Chopra also discusses the diseases that are actually caused by mainstream medical interventions, but this material gets too far away from my central intention. Dr. Chopra discusses in lay terms the physics of matter, energy and time by way of establishing the wider context of our existence. He makes the point that our bodies including the bodies of plants are mirrors of cosmic rhythms and exhibit changes correlating even with the tides.

Dr. Chopra cites the experiments of Dr. Herbert Spencer of the US National Institute of Health. He injected mice with Poly-IC, an immuno-stimulant while making the mice repeatedly smell camphor. After the effect of the Poly-IC had worn off he again exposed the mice to the camphor smell. The smell of camphor had the effect of causing the mice’s immune system to automatically strengthen as if they had been injected with the stimulant. He then took another batch of mice and injected them with cyclophosphamide which tends to destroy the immune system while exposing them to the smell of camphor. Later after being returned to normal just the smell of camphor was enough to cause destruction of their immune system. Dr. Chopra points out that whether or not camphor enhanced or destroyed the mice’s immune system was entirely determined by an interpretation of the meaning of the smell of camphor. The interpretation is not just in the brain but in each cell of the organism. We are bound to our imagination and our early experiences.

Chopra cites a study by the Massachusetts Dept of Health Education and Welfare into risk factors for heart disease – family history, cholesterol etc. The 2 most important risk factors were found to be psychological measures – Self  Happiness Rating and Job Satisfaction. They found most people died of heart disease on a Monday!

Chopra says that for every feeling there is a molecule. If you are experiencing tranquillity your body will be producing natural valium. Chemical changes in the brain are reflected by changes in other cells including blood cells. The brain produces neuropeptides and brain structures are chemically tuned to these neuropeptide receptors. Neuropeptides (neurotransmitters) are the chemical concommitants of thought. Chopra points out the white blood cells (a part of the immune system) have neuropeptide receptors and are “eavesdropping” on our thinking. Conversely the immune system produces its own neuropeptides which can influence the nervous system. He goes on to say that cells in all parts of the body including heart and kidneys for example also produce neuropeptides and neuropeptide sensitivity. Chopra assures us that most neurologists would agree that the nervous system and the immune system are parallel systems.

Other studies in physiology: The blood interlukin-2 levels of medical students decreased as exam time neared and their interlukin receptor capacities also lowered. Chopra says if we are having fun to the point of exhilaration our natural interlukin-2 levels become higher. Interlukin-2 is a powerful and very expensive anti-cancer drug. The body is a printout of consciousness. If we could change the way we look at our bodies at a genuine, profound level then our bodies would actually change.

On the subject of “time” Chopra cites Sir Thomas Gall and Steven Hawkins, stating that our description of the universe as having a past, present, and future are constructed entirely out of our interpretation of change. But in reality linear time doesn’t exist.

Chopra explains the work of Alexander Leaf a former Harvard Professor of Preventative Medicine who toured the world investigating societies where people  lived beyond 100 years (these included parts of Afghanistan, Soviet Georgia, Southern Andes). He looked at possible factors including climate, genetics, and diet. Leaf concluded the most important factor was the collective perception of aging in these societies.

Amongst the Tama Humara of the Southern Andes there was a collective belief that the older you got the more physically able you got. They had a tradition of running and the older one became then generally the better at running one got. The best runner was aged 60. Lung capacity and other measures actually improved with age. People were healthy until well into their 100s and died in their sleep. Chopra remarks that things have changed since the introduction of Budweiser (beer) and TV.

[DISCUSSION: How might TV be a factor in changing the former ideal state of things?]

Chopra refers to Dr. Ellen Langor a former Harvard Psychology professor’s work. Langor advertised for 100 volunteers aged over 70 years. She took them to a Monastery outside Boston to play “Let’s Pretend”. They were divided into 2 groups each of which resided in a different part of the building. One group, the control group spent several days talking about the 1950s. The other group, the experimental group had to live as if in the year 1959 and talk about it in the present tense. What appeared on their TV screens were the old newscasts and movies. They read old newspapers and magazines of the period. After 3 days everyone was photographed and the photographs judged by independent judges who knew nothing of the nature of the experiment. The experimental group seemed to have gotten younger in appearance. Langor then arranged for them to be tested for 100 physiological parameters of aging which included of course blood pressure, near point vision and DHEA levels. After 10 days of living as if in 1959 all parameters had reversed by the equivalent of at least 20 years.

Chopra concludes from Langor’s experiment: “We are the metabolic end product of our sensory experiences. How we interpret them depends on the collective mindset which influences individual biological entropy and aging.”

Can one escape the current collective mindset and reap the benefits in longevity and health? Langor says, society won’t let you escape. There are too many reminders of how most people think linear time is and how it expresses itself in entropy and aging – men are naughty at 40 and on social welfare at 55, women reach menopause at 40 etc. We get to see so many other people aging and dying that it sets the pattern that we follow.

Chopra concludes we are the metabolic product of our sensory experience and our interpretation gets structured in our biology itself. Real change comes from change in the collective consciousness – otherwise it cannot occur within the individual.

Readings

Chopra, D. The New Physics of Healing. 735 Walnut Street, Boulder, Colorado 83002,

Phone. +303 449 6229.

Coleman, J. C. Abnormal psychology and modern life. Scott Foresman & Co.

Lugo, J. and Hershey, L. Human development a multidisciplinary approach to the psychology of individual growth, NY, Macmillan.

Dennis. Psychology of human behaviour for nurses. Lond. W. B.Saunders.

[http://www.psychologynatural.com/DepressionBroch.html]

Dr. Victor Barnes is an Adelaide psychologist and hypnotherapist. He has also had three decades of experience in adult education including serving as Dean of a Sri Lankan college (ICBT) teaching several Australian degrees. His overseas experience includes studies and consulting experience in USA, PNG, Poland and Sri Lanka.

Tropicana Palms Las Vegas – Nevada Senior Guide

February 14, 2016 by · Leave a Comment
Filed under: Las Vegas, Single Family Homes 

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6420 E Tropicana Ave, Las Vegas NV 89122

Amenities

• Billiards • Bingo
• Clubhouse • Courtesy Patrol
• Exercise Classes • Fitness Center
• Heated Pools and Spa • Horseshoe Pits
• Hot Tub • Jewelry Making
• Large Screen TV • Lighted Tennis Courts
• Monday Night Bingo • On site Home Sales
• Ping Pong • Planned Activities
• Putting Green • RV and Boat Storage
• Sauna • Shuffleboard Courts
• Themed Events

 

 

Welcome to Tropicana Palms… Your Oasis in the Las Vegas Desert

Quench your thirst for the good life at Tropicana Palms!

If billiards or cards is your game, then our in-community leagues are what you are looking for! Begin your day with a game of tennis or a work out in our well-equipped fitness centers.

Tropicana Palms offers you easy access to all the southwest has to offer. Enjoy the crystal blue skies of Nevada as you explore breathtaking hiking and biking trails just minutes away. Pick up your clubs and take a swing at some of the best professional golf courses in the country. How does a day on the lake racing around or just relaxing by the shore with a pole in your hand sound? Lake Mead is just a short drive from Tropicana Palms and offers the best in water sports.

Enjoy the Area

Ready to take on the Las Vegas nightlife? Ready for the best in entertainment? Restaurants? Gaming? Then get ready to experience the glamour that is second to none. Explore the ever changing social life that is the Las Vegas strip that is waiting for you.

Tropicana Palms………Where you’ve got it made in the shade.

Shopping
Albertsons
Home Depot
Antiques at the Market
East Valley Plaza

Hospitals
Desert Springs Hospital
Sunrise Hospital and Medical Center

Entertainment
Las Vegas Strip
Royal Links Golf Course
Century 18 Sam’s Town
Cox Pavilion
Horseman and Dog Fancier’s Park

 

Enjoy life more – your body will age better, study shows

January 21, 2014 by · Leave a Comment
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A new study from the UK and published in the Canadian Medical Association Journal claims that people who enjoy life will have better physical function and faster walking speeds than their more pessimistic counterparts.

We already know there are health benefits associated with a positive outlook on life. A study from 2013 suggested people who have happy marriages also enjoy better physical health than couples in stressful marriages.

In 2012, Medical News Today reported on a study by researchers at University College London (UCL) in the UK, which found seniors who enjoy life more tend to live longer.

As part of a follow-up study testing the link between happiness and physical performance, the UCL researchers have assessed the enjoyment of life of 3,199 participants aged 60 years or older.

Enjoying life makes your body work better?

The participants in the study were asked to rate on a four-point scale how much they subscribed to the following statements: “I enjoy the things that I do,” “I enjoy being in the company of others,” “On balance, I look back on my life with a sense of happiness” and “I feel full of energy these days.”

senior citizens playing video games
The study found that seniors who enjoy life had better physical function than unhappy people.

Interviewing the people in the study, the researchers then assessed to what extent they had difficulty performing daily activities, such as bathing or getting dressed. They also measured the walking speed of the participants.

The study found that people who had a low sense of well-being were more than three times as likely to experience problems in performing daily activities.

“Our results provide further evidence that enjoyment of life is relevant to the future disability and mobility of older people,” says Dr. Steptoe, co-author of the study.

Continue reading here:  http://www.medicalnewstoday.com/articles/271486.php

Online Dating Tips for Senior Citizens by Salma Owais

September 30, 2013 by · Leave a Comment
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Dating for senior citizens is something that is very interesting. This means that every human being of any age group needs some special kind of attention from the opposite sex. Well, actually dating of senior citizens is just like dating of any age group because there is nothing wrong to find a true friend to share your feelings with. This is natural and a very healthy sign. In fact this is a very positive step. Online dating is a very good source of searching a perfect match, but it’s always better to get some knowledge before getting into this.

First of all if you are interested to get into this game you must choose a well reputed dating site. Senior citizen should avoid free dating site because of the security reasons, as older singles might be an easy target for the mischievous people to cheat. On the other hand paid sites provide you with the genuine profiles of the people who are seriously interested. A very important thing is that you should select the site of your age group specifically; because it will save the time and make the other person clear about your age. Another advantage for these particular sites is that there would be no competition with younger people. Be honest about your age to have a successful and reliable relationship. Make an impressive profile without exaggeration and upload a good picture of yours and make sure that the picture should not be very old to give a young impression. Find a person according to your requirement and begin the game. There should be no need to tell to be patient and do not share personal things early in your relation. Judge the person by their discussion. Do not tell your financial position in the beginning, if your new partner starts having the problems that require money, immediately cut off with them. This is one of the biggest all time scam to con people out of their money by gaining sympathy.

Do not talk about your previous relationship so quickly and avoid comparing the new person with your older spouse. As you have entered into a mature age so your discussion should be decent but don’t make it boring for the other person so add a little bit of spice and humor in your discussion to show the lively aspect of your personality. Don’t talk about your pains and harsh experiences in life, because the other person might get turn off as they would have had more bitter experiences then you; but want some pleasant change, so leave these things for later meetings and have fun with online dating.

If you are interested in using a dating service then visit our dating service website for membership, dating advice, ideas and stories.

Article Source: http://EzineArticles.com/?expert=Salma_Owais

Ways You Can Get a Senior Citizen Up and Active Again by Kristie Brown

August 26, 2013 by · Leave a Comment
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Expert Author Kristie Brown

Ask almost any senior citizen if they prefer to just sit around and take things easy, and they’re going to tell you “no way”. Mistakenly many of us equate an advanced age with lack of vitality and interest in the world around them, but as people are living longer, they’re retaining these characteristics well into their golden years. It’s possible you may know a senior who is somewhat limited in mobility or crippled up with arthritis, but you’ll find that if you suggest an activity, they’ll be more than willing to go with you. Here are some ideas for getting them up and active again:

1. If the person is lonely and enjoys company, you might be able to interest them in going to a local senior center or joining some type of club. Here they can find the companionship they seek, meet new friends, and enjoy activities with peers. In the beginning it may be difficult to get the person to go, because something new can be a challenge to anyone. Talk to the director of the center or club and find out when a good time to visit might be. Maybe there’s a time when the center isn’t very busy so that your senior wouldn’t be intimidated by a whole room full of strangers. You could invite them to go to dinner with you at a center potluck, or entice them with some of the activities you know they’d particularly enjoy. Once you get them involved, it’s a sure bet they’ll want to go back again and again.

2. Volunteering offers unique experiences for willing seniors. The different types of jobs abound, and your loved one will be sure to find something out there that he or she enjoys doing. Not only do these activities involve working as productive members of the community, but they can also come with perks, such as free dinners, small gifts, and service recognition awards. A senior who has been busy their entire lifetime doesn’t like to feel that they aren’t able to be an active part of the work community any longer. They can begin feeling depressed and worthless. Volunteering will demonstrate to them that they still have plenty to give and that their efforts are appreciated.

3. With the help of your senior, plan a get-together for others in the age group who live nearby in order to establish friendships. This is especially important when the person reaches an age where they are losing friends and need to find other people to share their world. Make sure to allow the senior to help with everything from planning to clean up. You may have to modify tasks to their abilities, but you also might find them working rings around you, because older folks have strong work ethics. Plan a simple menu and a few “get to know you” games to break the ice. They will have a lot to talk about, because they have shared similar experiences, such as the Great Depression, health problems, parenting,and other events from their lifetimes.

Need additional information on home care Maple Grove? Get high quality, customized home care that fits your needs here: home care.

Article Source: http://EzineArticles.com/?expert=Kristie_Brown

A Senior Citizen In Juvenile Hall by Eva Fry

August 9, 2013 by · Leave a Comment
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It was my first time speaking at Juvenile Hall, I was terrified! I had seen enough movies to know I didn’t want to be there. As I hurried through the metal detectors, and pushed through the big metal doors, my heart was pounding and I was filled with fear. I wondered if I would get out of this place alive.

I passed the holding tanks, rooms with big windows containing kids who had just been arrested. In there were kids pacing, fighting addictions, fearfully waiting to be assigned to a unit. Some kids were right at home. They knew this place! They had been there before.

When I stepped into the inner sanctum I heard sounds that confirmed my fears. Angry kids were screaming, using profane language. I heard loud pounding on the doors, which dotted the narrow hallways. Juvenile inmates were communicating through the thick cement walls. As I scurried along, I saw empty eyes piercing out at me through the small, eye level windows of their rooms. I passed through more metal doors and hallways, until I came to the unit I was to speak in. Inside sat fifty young men, of all nationalities. I knew from their varying hair color. Their backs were toward me. They were juveniles from the age of 15 to 17.

As I slowly walked to the front of the room, I made sure there was a guard on either side, in case one of them grabbed me. I took a deep breath and turned toward them. My heart stopped! I was shocked! They were just kids! I expected them to look like criminals, but they looked like they could be one of my nine grandkids.

Although some did appear tough, and others rough, there was something about them that touched me. At that moment, my life changed! A still small voice inside me said, “you must try to help them!”

Thus began my continuing, nine-year mission, to help kids who are in trouble with the law. These are my kids. “The Forgotten Kid.” The children we think we can lock up, throw away the key, and forget. The ones who learned most of the bad things they have done, from us, the older generation. They are kids, paying the price for the sins of society. Our scapegoats

There are up to 600 kids locked up, in this facility, at any time. The Hall houses kids from the age of 10 to 18, although I saw a nine-year and ten-year-old carrying blankets and pillows. Were they going camping?
No! They were headed to their rooms, to be locked up, for armed robbery.

BE A WINNER IN LIFE IS MY PROGRAM. I help the kids believe they can still be WINNERS. I teach them they have potential to do amazing things with their life. In fact, I believe God sent them to this earth to do good with their lives. I tell them each one is a genius, in their own way, and can do something better than anyone else can do. They must find their genius. They must go to school, obey the law, obey their parents, be honest and work hard. My goal is to share with them the same truths I taught my kids: the basic truths of right and wrong.

I hope to support the parents who are good parents, but their kids got on the wrong track. I try to teach the ones with bad parents, or no parents, values they were never taught: basic principals of good and bad.

How did I start speaking at Juvenile Hall? It began a long time ago, when I was a little girl, the daughter of an alcoholic father who emotionally damaged my mother and us kids. I grew up in circumstances similar to some of these young wards.

I speak to them because I would have loved to have had someone, who cared, talk to me when I was young.

Some of these kids, like me, are the off spring of parents who didn’t care how their actions affected their kids. We were from homes full of contention caused by parents with addictions. Sick parents who were unable to control their own lives, let alone parent a child. So-called parents, who lived in their own hell and created havoc in the lives of their children. Parents who abandoned their kids.

When I talk to the kids, I relate to the ones who hope to fix their parents, and those who must care for their siblings. I relate because I remember pouring my Dad’s alcohol down the drain, thinking it would fix our problems but instead, I got myself into lots of trouble. I remember taking money from my Dad’s pocket, after he passed out, to give to my Mom. Money for food.

I remember the day I realized that whatever I did at home would change nothing. I would never have the loving family I longed for. Like many of these kids, I turned to friends for the family I needed. Like them, they were usually the wrong kids of friends, peers who were doing bad things. I remember drinking alcohol, even though I hated it, so I could fit in.

I hear my same story, over and over again, at Juvenile Hall.

To help them I share a profound truth, which I discovered in my young life. “Bad things happen for a reason!”

My bad thing: after a wasted life, at the age of 57, my Dad died an alcoholic. His drink of choice was 100% over proof rum. The good thing: My Dad’s death led to me realize I didn’t want to end up like him, or give my kids the life he gave me. I eventually made a commitment to stop drinking and change my life. Thankfully I was young and not an alcoholic, like my Father and Grandfather.

My commitment worked! I share with them how wonderfully my life has turned out, because of one small choice. I used my Dad’s mistakes to choose a better life for myself. I now have the life I dreamed about. My husband and I have been happily married for 45 years and with our children and grandchildren, are a close knit, happy, non-drinking family.

I tell them, “you can turn the bad things which have happened in your life into motivation for a better life too.” I help them believe they still have time to change.

Another reason I speak at Juvenile Hall is because I was a victim of a drunk driver. At the age of 17, the car I was riding in was hit head-on by a drunk driver. My head went through the windshield. My nose and part of my ear was torn off. Thankfully doctors put me back together, but I came to realize the terrible carnage alcohol could cause. I’ve had a mission all my life to teach the evils of alcohol use. I was a speaker for Mother’s Against Drunk Driving for several years. In fact, they were the ones who first sent me to speak at Juvenile Hall.

I teach the kids to abstain from alcohol and drugs. I have commitment cards, which I encourage them to sign and honor. I know if I can help them make a commitment not to drink alcohol, or use drugs; they will have a better chance at changing their lives and reaching their potential. They don’t need alcohol or drugs in their life. Most of the kids are locked up because of their first drink of alcohol, which lead to drug use and criminal behavior.

One of the questions people always ask me is “what is it like to talk to young criminals? Do they listen to you?”

My answer is, “at first it took a little time to know what to say and how to say it, so they would accept me. It took me time to overcome my fear of knowing how to communicate with them and have them accept me.”

One night, one of them asked, “why do you come to Juvenile Hall?” I answered, “why do you think?” His response, “for the money!” I replied, “no one pays me, in fact the first time I spoke, someone stole the hub caps from my car.” His mouth fell open and then he really listened to my program.

I’m happy to say I do very well with them! The kids are very attentive. They know I care. I don’t judge them. In most cases, I don’t know what their crime is. I don’t want to know. I tell them that what they have done is wrong and they must pay the price. On the other hand, I hope to stop them from getting deeper into crime. If I can stop them from hurting someone in the future, I feel my time is worthwhile.

I know I won’t get through to all of them, but I hope to plant seeds, which may take root someday when they have choices to make. My dream is to save as many as I can.

It is very gratifying when I feel I have gotten through to them and when they thank me. One boy said. “You told me bad things happen for a reason. Your right!” I never would have gotten an education if I hadn’t come to Juvenile Hall. I just got my GED. I applied to a college and was accepted. I will be going to school to be come an engineer when I get out.”

I am happy when I feel I have helped them look at life in a more positive way.

I try to help them turn their mistakes and bad experiences into something good. My greatest success is that I encourage the kids at Juvenile Hall to write letters to save other kids from the consequences they are experiencing. They have written incredible letters. Their letters have great impact on other kids because they come from their peers. My latest book “Letters from Juvenile Hall, Kids Helping Kids contain the letters.

Here are inserts from some of the letters:

Addiction controlled my life. Don’t let it control you! I wish for all you guys to be safe, and I pray for you kids that don’t know what life is really about, because after that second when you make the bad decision, it goes down hill from there. Only you can change your future. I hope you all understand that there’s a number in prison with your name on it, if you don’t change. Now’s the time to change. Not later. Not when you get out, but now! If you don’t change now you never will.

Gang banging was my worst thing I ever gotten into. If I could take it back, I would. I repeated my Dad’s cycle.

Now I sit here in a one-room cell, facing 25 years to life. I want you to look around and see what kind of situation you’re in. Open you eyes and your minds and soak as much education as you can. I’m 17 years old in a couple of weeks. I will be graduating from high school (in Juvenile Hall). Education is the key to life.

I’m in the Hall, Unit 800. Why? Because I committed a sin while I was on drugs. At the age of 13, I started using drugs because my best friend was asking me to try some. At the age of 16, my charges are DUI, evading a peace officer, driving at an unsafe speed with no license, a firearm in the car and 187 murder.

All the violence that is going on in our community is not solving nothing. The only thing it’s doing is killing us off, one by one. Before you know it the human race will be extinct. Because we are the last of the dying breed. I’m only telling you this so you guys can make the right decision. Your homies probably say they are down for you, but they be faking, and that’s real. The only people that’s going to stick by you is your mama and your family. I seen too much in my life young homies and it’s not what you are thinking. I lost my little homie and that really hit me. All that was on my mind was retaliation but when I thought about it, I knew it wouldn’t bring him back so I thought of another game plan. I prayed!

Eva, I want to thank you for all the help that you have given me. All the little words you’ve spoken in your groups have helped me so much along the way. I have changed in ways that people wouldn’t believe. I have done a whole 360. Without the help of you, I see the change being 100% more difficult. I wish my family was around to see my new life.

As you can see, my experience with my kids, at Juvenile Hall, has been emotionally rewarding and very satisfying to me. These kids give my life meaning. I feel I am making a difference.

I continue to try to help kids. I have written a book called “BE A WINNER IN LIFE”, which I hope to get into the hands of every child in Juvenile Hall’s, all over the country. Also, I want to get it into the hands of parents. I hope to get to kids before they are locked up.

Yes I’m a grateful to be a senior citizen at Juvenile Hall! I’m grateful my senior years have value and that I am doing something with my time, which is worthwhile.

I now know that every senior citizen can use the wisdom they have gained throughout their life to make a difference. We can all do something. I encourage you to find a way to help a child. Our kids need you!

Eva Fry is an author, singer/songwriter and motivational speaker. She had a ten year volunteer program at Juvenile Hall called “Be a Winner in Life” She has three books “You Must Have a Dream” for seniors, “Be a Winner in Life” for kids, troubled kids and their parents, and Letters from Juvenile Hall, Kids Helping Kids” – for all kinds, especially those who are locked up and to help kids from being locked up. She started writing and songwriting at the age of 60. Her goal is to encourage seniors to reach their potential and help kids do the same. She has many free articles on her web site to help young and old. She has six CD’s which are spiritually based and inspire young and old. She is avilable as a speaker or performer. Her work is available on her web site Eva Fry – eva@evafry.com http://www.evafry.com ( She has many free articles on her web site)

Article Source: http://EzineArticles.com/?expert=Eva_Fry

Thoughtful Gift Ideas for Senior Citizens by Natalie Aranda

May 31, 2013 by · Leave a Comment
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Kids are easily pleased by almost any gifts as the whole world is new to them. Senior citizens may have experienced and owned everything they wanted in their life. That’s what makes a challenge when it comes to choose gifts for your grandmothers or grandfathers.

No matter what time of year it is, personalized yet unique gifts will sure impress them if you listen to they say and look at what they do. Far too often people tend to buy senior citizens items that they’d never want. Consequently, you should first make a list of what type of hobbies they like. Do they enjoy golfing or spending time playing games with their friends? If this is the case, you could purchase a unique game for their Christmas gift. Researching vintage entertainment or new board games on EBay would be a different approach. This way you could give them something one of a kind. Christmas gift ideas may be tricky to come up with, but they should also incorporate how much you are thinking about them. Since you do want them to enjoy what you purchase, you could get them a gift certificate to a spa or a day at a romantic inn. These gifts are wonderful and inspiring items, regardless of what holiday it is. Chances are they will thank you for months, because the majority of gift givers do not think so deeply.

If you are having trouble coming up with birthday gift ideas, you should always remember to avoid joke presents! When we all get older, we cringe at the thought of age being mentioned. Although some senior citizens embrace who they are, some people would rather not make a big deal of their age. Therefore, you should avoid the birthday gift ideas that involve age jokes. You never know when you are going to offend someone. After all, the last thing you want to do is remind them of their life insurance settlements or the life settlement issues they may have to worry about.

If you are trying to find a better birthday idea, you should explore the idea of scrapbooks. By creating a book filled with photos, memories, and comments, it will bring your grandparents to tears. They embrace nostalgia and would love to have a keepsake that they can look through for years. As a result, these special birthday gift ideas are an extraordinary way to say you love them and are happy to be part of their lives.

Senior citizens may seem like they are impossible to buy for, but all they want are unique gifts like everyone else. No matter whom you are buying presents for, the gift ideas need to be out of the ordinary. Discouraged and don’t have a lot of money to spend? Even by taking time to create a memory book or photo album, it would bring a smile to their face. From birthday gift ideas to Christmas gift ideas, anything is possible as long as you put your heart into it. If you are looking for a quick fix and a simple present to buy, sadly you will be like everyone else.

Natalie Aranda writes on home and family [http://www.moonsome.net/Family-1/]. If you are having trouble coming up with birthday gift ideas, you should always remember to avoid joke presents! When we all get older, we cringe at the thought of age being mentioned. Although some senior citizens embrace who they are, some people would rather not make a big deal of their age. Therefore, you should avoid the birthday gift ideas that involve age jokes. You never know when you are going to offend someone. After all, the last thing you want to do is remind them of their life insurance settlements or the life settlement issues they may have to worry about.

Article Source: http://EzineArticles.com/?expert=Natalie_Aranda

Planning Fun Activities for Senior Citizens by Matthew G Young

May 29, 2013 by · Leave a Comment
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Many senior citizens do not want to or cannot leave the house. There are many reasons for this, some are physically impaired and have trouble getting around, and others simply don’t leave because they believe that they have nothing to do. Either way, getting out of the house is important sometimes, if only for the sake of the joys that social gatherings bring. Maintaining existing friendships and creating new ones can mean a lot to elderly folks, especially if they have not left the house for a while.

There are many senior citizen friendly activities out there, the trick is to match an activity with an interest that they hold, and therefore will be more accepting of going out of the comfort zone that is their home. Many people enjoy playing cards or board games. This is a much better solution than something like going to a movie will create; when playing games, it is hard not to be social. Movies are not the best choice because, although fun, there is little opportunity for social exchange. Games foster relationships, especially games like canasta or trivial pursuit where you can play on teams.

Another great activity for senior citizens is craft making. A group of people being instructed in how to put together a scrap book or design simple jewelry for the first time promises to be very fruitful. Not only will they learn a fun new skill, but they will inevitably interact with others at nearby at their table.

Going to a zoo or to a museum is another great choice. If there are any disabilities or hindrances to mobility, this can be a frustrating thing, but most public gatherings and places now allow people to rent wheelchairs. This will make getting around a much easier task, even if the people you are with have difficulty walking. Electric wheelchairs are perhaps the best choice since these require minimal effort in using.

Finally, you can always just go to a coffee shop. Social gatherings don’t need to be big group affair; sometimes people feel more comfortable in an intimate setting. Taking a friend out for coffee is a great way to interact on a one on one basis. It’s hard not to have a good time when you are with a close friend or relative. Coffee shops are great public places to go to with a couple friends because of this.

The most important thing about choosing an activity is to make sure that the person you are with has fun. If the senior citizen you are caring for does not have fun, they will not be likely to give social outings a second chance. As a caretaker, it’s your job to care for them physically as well as emotionally. Making activities fun isn’t hard, but you do need to choose the right activity that will match their desires and wishes.

Matthew G. Young is a freelance writer who specializes in financial, sports, and health-related topics. To learn more about in home health care visit Paradise In Home Care

Article Source: http://EzineArticles.com/?expert=Matthew_G_Young

Senior Citizens – Victims No More by Chris Bruno

May 28, 2013 by · Leave a Comment
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Violent crime against senior citizens used to be unthinkable. It was rare that a street thug would target an elderly person; however criminals of today have a totally different mindset. They prey upon those they perceive to be weak and an easy target and who will offer the least resistance. In the mind of a street thug, seniors fit this category. This alone is why you need to become informed, and do whatever you can to keep yourself from becoming a victim.

Oftentimes senior citizens are led to believe that they have somehow lost the ability to defend themselves against criminals and crime in general. This belief is totally false and in fact there are many quick and easy things seniors can do to defend themselves.

The first thing you should do is find a senior self defense class in your area. Many organizations provide these free of charge. Check with your local police department, YMCA or seniors club in your area. Many community organizations offer these classes free of charge.

Many seniors are opposed to carrying weapons of any kind. This is a thought process that needs to change. Pepper spray or a stun gun are ideal choices and offer a level of protection that will not only boost your confidence but actually allow you to survive an assault by temporarily incapacitating your attacker. Each of these weapons are extremely easy to operate and take just a few minutes to learn.

Because many seniors are so opposed to carrying something such as pepper spray, if you do use it, the attacker will be caught off guard and the element of surprise will buy you the critical time you need to get to a safe location and notify the police. The effects of either weapon are temporary and will not cause permanent injury.

If you are not willing to carry a traditional weapon consider using a cane if you have one. Swing the cane in an “X” pattern, targeting the knees, elbows and other bony parts of the attackers’ body. These strikes will be effective but in very temporary way. They will probably only distract an attacker, so a secondary plan is definitely needed. I would suggest a Personal Alarm. They are a very small discreet device that you can carry in a pocket, purse or on your belt that when activated sound a very loud ear piercing noise which causes your attacker to flee and forget about attacking you. Many alarms are equipped with flashing strobe lights and a few even contain hidden pepper spray giving you the best of both worlds.

Of course, the best way to defend yourself is to not allow yourself to become a victim in the first place. I know this may sound like an obvious statement but simply by adhering to a few easy to follow best practices you can greatly lower your chances of becoming a victim. When you are going out, try and keep jewelry hidden or simply wear it discreetly. Do not carry large amounts of cash. Remain aware of what is going on around you. If you see or even sense something bad, adjust your actions accordingly. Changing the direction you are walking is far easier than recovering from injuries you sustain in an attack.

Senior safety at home is a whole different ballgame but equally as important. Do not keep large sums of money at home. Consider using a debit card and having any monthly payments due you directly deposited into a bank account.

Do not divulge any personal information over the phone or in person. DO NOT withdraw any money from a bank account unless you are absolutely sure you know who you are giving it to. There are a huge number of scams out there and many target seniors. In fact many seniors are scammed out of their life savings simply because they felt sorry for someone or had their emotions preyed upon. If something seems too good to be true, it most definitely is.

When it comes to defending yourself, anyone can improve their abilities. All it takes is the desire to take a stand, educate yourself, and practice some of the techniques mentioned here. With your new found confidence and some practice you will already have done a great deal to lessen your chances of becoming a victim.

Chris Bruno is a retired police officer and contributing author to Safety Products Depot. His certification as a Pepper Spray [http://www.safetyproductsdepot.com/pepper-spray.html] Instructor gives him unique insight into the effectiveness of this defensive weapon. Chris is offering you a 10% discount off any purchase at [http://www.safetyproductsdepot.com] Visit the site now to claim your discount coupon.

Article Source: http://EzineArticles.com/?expert=Chris_Bruno

Traveling With Senior Citizens by Karissa Price

May 28, 2013 by · Leave a Comment
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Traveling with elderly patients can certainly be a challenge, but there are many things that caregivers and family members can do to make it easier, safer, and less stressful. Planning ahead is essential to make sure everything goes smoothly and also to ensure that the traveler gets the most for their money. Last minute bookings are often expensive and should be avoided if possible.

When flying, here are some tips for easier travel:

1. Arrive at the airport with plenty of time to spare; getting through security can take much longer if the airport is busy or the patient moves slowly, and having to rush will only add to the stress
2. If possible, arrange in advance to have a wheelchair available and access to any special services offered to senior citizens
3. Make sure that the traveler has all of their identification, insurance information, itinerary, money, and medications; have copies of any instructions from physicians about medications or medical devices such as a pacemaker
4. Try not to pack too many clothing or other items; comfortable shoes are definitely necessary
5. To make the actual flight more comfortable, take a pillow and reading material or anything else for entertainment on the flight such as crossword puzzles or card games.

A common theme among senior citizen travel is to visit out of town family members, especially children, grandchildren, or even great grandchildren for a special event or just for a vacation. As soon as a wedding, birthday, or graduation announcement arrives, start planning the vacation! In addition to visiting family, there are many vacation destinations that cater to senior citizens. Many cruise lines have special senior citizen cruises, which can be a wonderful social experience for any seniors who want to enjoy the company of others and make new friends on their trip. Many destinations (such as Branson, Missouri, for example) have tons of specialty tours for senior citizens. Caregivers can find an abundance of information online about these tours, and should also check with the Better Business Bureau to make sure they are legitimate companies before paying for anything.

For more information, please visit http://www.trustedhandsnetwork.com

Article Source: http://EzineArticles.com/?expert=Karissa_Price

How Senior Citizens Can Sharpen Their Brain – False Rumors and Proven Methods by Carson Hill

April 23, 2013 by · Leave a Comment
Filed under: Articles 

Senior citizens can benefit very much from brain sharpening tips and  techniques today!

In this article, I’m going to eliminate many of the false rumors on how to  stretch ones mind and actually sharpen it. I will then go over some great  options to help senior citizens as far as mind sharpening goes.

There are many misunderstandings about how brain training is best utilized.  Too many programs today are insisting on how fun it is to train your brain.  These programs provide crossword puzzle or colorful story problem type games.  Unfortunately many of these programs do not provide enough stimulation to really  affect neuron connection growth because they are aimed to much for  entertainment.

Your brain, like any other muscle, requires real resistance stimulation to  grow!

If you watch a body builder lifting weights, you realize that the goal of his  lifting is to give his muscles actual resistance. The kind of resistance he has  to work through, not resistance that’s all about fun and entertainment.

If you are stimulating your mind, you should feel a stretch and some real  struggle. It should not be an over-strenuous feeling but it should not be overly  fun and creative either.

The goal should be the workout. Stay centered on the numbers and figures more  than exciting visuals. The left brain work tends to need the most attention. You  can spend five minutes or ten minutes daily to start improving your mind. Number  memorization practice is one example mind exercises optimal for growth.

While there are many other exercises you can do to sharpen the mind, you must  remember that the goal here is not to become smarter. The real goal is to get  your brain to be able to work harder!

That is the key to brain training! Once you keep this in mind, you’ll easily  be able to spot out those false advertisements and mind workout  programs.

I’ve been studying the brain and it’s ability to grow through stimulation for  the past five years. I’ve just explained the false aim of most of the brain  training programs out their.

For the perfect resource regarding brain stimulation and senior citizens  visit http://www.regrowmybrain.info/. Here you will find mind  stimulation information specifically for seniors. You can also access a program  there which is the only one I’ve found that is specifically created for senior  citizens!

Another great resource of brain information for seniors can be found at http://www.squidoo.com/sharper-brain-for-senior-citizens. Here  you will find several links on brain stimulation depending on what your needs or  personal interests are.

I hope you’ve found this article helpful. Good luck with all your brain  training endeavors!

Article Source: http://EzineArticles.com/?expert=Carson_Hill

 

 

Ways Senior Citizens Can Keep Young by Charice Louise

April 19, 2013 by · Leave a Comment
Filed under: Articles 

No one wants to grow old before his or her time. There are some things senior  citizens can do that will keep them looking and feeling younger. Consider these  seven ways seniors can stay young.

Geriatric Massage is one of the best things senior citizens can do for  themselves. The massage of the muscles improves blood circulation by moving  blood cells that may have become trapped in the capillaries. The massage  provides relief for stiff and sore muscles resulting in the person feeling  better. As muscles are released, the individual has more freedom of movement  resulting in an improved posture. Many seniors report fewer problems with  insomnia or other sleep problems after a massage.

Senior citizens soon learn that eating healthy is in their best interest. A  healthy diet provides the needed fiber to keep the individual regular and fight  the discomfort of constipation. Eating healthy food provides the body with  antioxidants to fight disease and can prevent health problems. The senior who  selects healthy foods is more likely to maintain a healthy weight, one of the  keys to living a more active life with fewer health problems.

There is a tendency of some seniors to withdraw into their own homes and  avoid socializing with others. However, you need to socialize in order to stay  young. If you have hobbies that you love, now is the best time in life to  partake in them. Make an effort to remain in touch with friends and family. The  banter of conversations with those outside your own home is necessary to keep  your mental functions sharp.

Exercise has many positive benefits for the senior citizen. In addition to  making the person look younger and fit, exercise can improve flexibility and  increase mobility. A workout releases endorphins, chemicals that help to improve  the overall mood. The person who is in shape is less likely to experience falls,  which can lead to broken bones.

Retirement can be a joyous time; however, it is easy to begin to feel that  your existence on earth is no longer making a difference. Seniors that get  involved stay younger by knowing that their presence matters. Many volunteer  organizations need help. Become a grandma or grandpa volunteer at local schools.  Volunteer at a hospital. Use your time to benefit your church, synagogue or  other house of worship.

Use your brain to keep young. Get a library card and read on a regular basis.  Enroll in a community college course to learn something new. Keep your brain  challenged using crosswords, puzzles and games.

Use meditation to reduce stress on a daily basis. Use relaxing exercises such  as tai chi or yoga (often available at your local Y) to reduce your stress  load.

Massage Envy Spa Valencia, CA is Valencia’s most affordable spa. Visit them  online today at http://www.massageenvy.com/clinics/CA/Valencia.aspx, or visit  their blog at http://expertmassagetherapy.com/valencia/.

Article Source: http://EzineArticles.com/?expert=Charice_Louise

 

Senior Citizen Dating Sites – Why They Are Your Best Ticket to Finding Your Dream Partner by David N Kamau

April 18, 2013 by · Leave a Comment
Filed under: Articles 

Senior citizen dating has entered a brave new world. It comes in the form of  senior citizen dating sites and these sites open the door for getting back out  into the relationship game.

And no, the ‘rules of the game’ really have not changed. All that has changed  is the fact that it is easier to meet a compatible new person. It is easier  because the internet has removed a number of the problems in the face of those  that wish they could find a new paramour but are at a loss for how to meet  someone new.

Now, some seniors will wonder if they can get the proverbial hang of an  online dating site. Here is some positive info: it is not all that tough to get  the hang of such a site. These sites have been designed in such a way that it is  pretty easy to get the most out of them. All you need to know is the basics of  navigating the internet and you can take part in effective senior citizen  dating.

Sure, some may be wondering if they can handle the profile creation  component. Really, this is little more than typing text into the profile and  uploading a few photos. Again, the process is not a tough one and you can  develop a solid profile with little effort. Well, it may require some effort but  nothing you can’t handle!

In order to boost the ease of finding someone new, it would be best to sign  on with senior citizen dating sites. This is not to knock the quality of the  general dating sites. Many of the general sites are quite excellent. However, to  improve the ease of finding someone new, you would be best served looking  towards a dating site that specifically caters to seniors.

Why is this so? Basically, you can feel completely assured that the people on  the site are seniors looking to meet other seniors.

When the site is crowded with scores of people who are not seniors, it can  prove be difficult to find the right person. This is not because anyone is  running interference. It just means you will have to navigate through the  various different people that are not seniors. That can be time consuming and  unnecessary.

So, look towards those sites that are catering to seniors. This will prove to  be the best option to follow when you are interested in senior citizen  dating.

Just be sure to look towards a site that charges a subscription fee. Free  sites a tendency to be lacking in various respects. Paid sites will generally  have better customer service and larger serious memberships. They just  make a better choice for those looking to meet someone new.

Now find reputable free basic membership senior dating sites and choose the right one for you. David  Kamau is offers dating service  reviews at his website and blog.

Article Source: http://EzineArticles.com/?expert=David_N_Kamau

Email Marketing For Senior Citizen Centers by Dan Forootan

April 17, 2013 by · Leave a Comment
Filed under: Articles 

Ads in the phone book and Yellow Pages are a better investment than a  newspaper ad, but senior citizen centers need to provide gentle reminders of  their presence to potential patrons, many of whom are living alone and uncertain  about venturing into something new and unknown. How can they encourage newcomers  to come to the center while reminding regular visitors of all the center has to  offer? The answer is email marketing!

A senior citizens’ center email marketing campaign will achieve a pair of  essential objectives for the center by cutting costs and delivering the message  straight to the target audience. The idea that senior citizens would be relying  on email for news would have sounded ludicrous 15 or even 10 years ago. But with  more senior citizens jumping aboard the information superhighway than ever  before, an email marketing plan is the best way to reach seniors!

Email marketing allows these establishments to provide the type of  interactive advertisement newspapers and even television commercials cannot  offer. In addition to listing the essentials such as address, contact  information and operating hours, an email can include a schedule of upcoming  events, photos of people at the center and even videos of some of the fun  activities that take place at the center. What better way is there to convince  people to come to a senior center than by showing them what they are  missing?

Even those senior citizens who do not use email can be reached via email  marketing efforts. Often times, it is the children and/or grandchildren who  investigate senior centers on behalf of their elders. The “next generation” can  sign up to receive emails from a senior citizen center and then let their  parents or grandparents know the types of events that are taking place there,  from lunches and dinners to movies, card game tournaments and performances by  local music or theatre groups.

In addition, senior citizens who use email but who aren’t the ones checking  out senior citizen centers online can still receive these forwarded messages  from their children, grandchildren or friends. The email marketing software  required for these campaigns makes it very easy to forward messages to other  interested people, which can only help generate further business for the  centers. Just as importantly, this software is inexpensive to purchase and easy  to install and manage. There is no need to add staff to implement and/or handle  these email marketing projects. Add it all up and aemail marketing campaign is a  win-win for those who operate the center as well as those who visit  it!

Dan Forootan is the President of EZ Publishing, Inc., the creator of the  StreamSend Email  Marketing service.

Article Source: http://EzineArticles.com/?expert=Dan_Forootan

 

Depression in Senior Citizens by David Crumrine

April 12, 2013 by · Leave a Comment
Filed under: Articles 

Depression is a medical condition that is characterized by feeling down,  depressed, or hopeless; low self-esteem; and loss of interest in things one used  to enjoy. Senior citizens are prone to life-altering changes that can lead one  to feel depressed. Dealing with the trials life throws at us such as, loss,  change, loneliness, or a chronic medical condition can be quite overwhelming.  Still, depression is not a “normal” part of aging. Like heart disease or  diabetes, depression is a medical condition and it can be treated with  medication and therapy. Treatment is effective at alleviating symptoms within a  few weeks in at least 80 percent of people.

It is important that senior citizens and those providing their elder care  understand the symptoms of depression. If you think you or someone you know may  be suffering from depression, identify your symptoms by using the checklist  provided below. Then, if necessary, seek assistance. For senior citizens, the  most frequently used resource is a family doctor. Bringing a trusted friend or  relative may help ease any anxiety when going to an appointment. Understand that  your doctor may suggest a checkup and begin treatment or refer you to a mental  health specialist.

Before you say, “I’m okay”….

Do you feel:

  • Anxious or “empty”
  • Guilty or useless
  • Agitated or irritable
  • Less interested in things you used to enjoy
  • Like no one loves you
  • Life is not worth living

Or if you are:

  • A change in sleeping habits
  • A change in eating habits
  • Persistent headaches, stomach aches, or pain

Remember that these  may be real symptoms of a real medical condition that can be effectively  treated. Talk to your doctor today. Though many senior citizens suffer from  depression, feeling depressed is not a normal part of aging.

 

Health and Wellness tips

There are many measures senior citizens can take to help relieve the symptoms  of depression. Those involved in the elder care of senior citizens experiencing  depression should encourage the senior to follow these tips and improve their  wellbeing.

Check your medications. Senior citizens often take many  medications. Some medications, including those for sleep, blood pressure, and  nervousness, may affect mood. Talk with your doctor about each of the  medications you are taking. Be sure to include all over-the-counter medicines,  vitamins, and herbal supplements to minimize the chances of having side  effects.

Limit alcohol consumption. Alcohol use can bring about  depression. And, when alcohol and drugs are combined, interactions that lead to  depression can occur.

Stay connected. Sometimes, senior citizens find it more difficult  to get out and stay connected with others. Still, talking with friends and  family members, getting a pet, or even finding a new interest or hobby can help  one through this tough time.  Get involved in activities you take pleasure  in, such as reading a good book, going to a ballgame or a taking a class in a  subject that interests to you.

Be active. Physical activity can improve physical and mental  wellbeing. Though some senior citizens believe they cannot exercise, there are  activities like walking, gardening, or working out (even if one is in a  wheelchair) that can be helpful. Make a goal of 30 minutes of activity 5 days a  week. If you have not taken part in physical activity in a while, be sure to  check with your doctor and get his OK before you begin.

Eat healthy and drink plenty of fluids. Choose healthy snacks  like fruits, vegetables, yogurt, or nuts to increase your nutrition and energy.  Also, try to eat well-balanced meals.  Some senior citizens suffer from  loss of appetite and weight loss; if you have experienced either of these,  consult your doctor.

The Caring Space http://www.TheCaringSpace.com

David Crumrine at the Caring Space We are an organization that connects  caregivers and care seekers, providing an easy and affordable resource for  families seeking care for friends/loved ones and caregivers seeking  employment.

Article Source: http://EzineArticles.com/?expert=David_Crumrine

Article Source: http://EzineArticles.com/3021412

Camping is S’more Fun Great American Backyard Campout Sponsored by National Wildlife Federation June 22, 2013

April 11, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

RESTON, Va. (April 11, 2013) – On June 22, 2013, thousands of families across the nation will gather in their backyards, neighborhoods, communities, and parks and enjoy a night under the stars while helping fundraise for a leading conservation organization.  As part of the National Wildlife Federation’s “Be Out There” movement, the Great American Backyard Campout encourages people to get outside and connect with the natural world.  It is especially important for kids because, for the first time in our country’s history, we have an entire generation that is growing up disconnected from nature.  Spending time outdoors, like Campout, makes kids happier and healthier.

The National Wildlife Federation provides everything you need to head out into the great outdoors. The Campout website has packing lists, recipes, nocturnal wildlife guides, exploration activities, nature games, fundraising prizes, directory of Campouts by state to search for large groups to join, and more.  For more information, and to register, please go to: www.backyardcampout.org.

For more National Wildlife Federation news, visit: www.nwf.org/news.

National Wildlife Federation is America’s largest conservation organization, inspiring Americans to protect wildlife for our children’s future.

City Of Las Vegas May 2013 Senior Special Events

Las Vegas Residents Invited To Celebrations, Luncheons & Activities At City Centers

The city of Las Vegas active adult and senior centers offer exercise, fitness, craft, arts, dance, music and computer classes; cards; games; discussion and social groups; luncheons; sports; and special events Monday through Friday to residents age 50 and better. Many of these activities contribute to wellness and a healthy lifestyle. A listing of classes and activities is published in the Beyond the Neon Leisure Guide, available in the centers and online at www.lasvegasnevada.gov/Find/recreation.htm. All activities are subject to change. Most activities require $2 annual membership to city of Las Vegas Senior Citizen Programs, available at all senior and active adult centers.  Centers are closed May 27 for the Memorial Day holiday.

 

New Walk with Ease Program (ages 50+)

Tuesdays and Thursdays, 12:30 p.m.

Cost: $5 drop in, or free with fitness pass purchase.

Lieburn Senior Center, 6230 Garwood Ave., (702) 229-1600.

Join this new walking group that is part of the Arthritis Foundation program.


Lieburn Matinee Movies
(ages 50+)

Wednesdays, 1:30 p.m.

Free admission.

Lieburn Senior Center, 6230 Garwood Ave., (702) 229-1600.

Popcorn and water will be provided. Call 229-1600 to learn which movies will be shown.

 

East Las Vegas Matinee Movies (ages 50+)

Fridays, 1 p.m.

Free admission.

East Las Vegas Community Center, 250 N. Eastern Ave., (702) 229-1515.

Free popcorn for movie goers. Call 229-1515 to learn which movies will be shown.

 

Bunco (ages 50+)
Wednesday, May 1, 10 a.m. Registration opens April 22.
Cost: $5 with a current annual $2 senior programs membership.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive, (702) 229-1702.

Enjoy playing Bunco and having a light snack afterward. Advanced registration required.
Call 229-1702 to register and for more information.

 

Centennial Hills Active Adult Book Club (ages 50+)
First Wednesday of each month at 12:30 p.m.; May 1.

Cost: Free with a current annual $2 senior programs membership.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive, (702) 229-1702.

Come prepared to discuss this month’s book: “Defending Jacob” by William Landay.

 

May Day Brunch (ages 50+)
Thursday, May 2, 10 a.m. Advance registration is required by April 26.
Cost: $3.
East Las Vegas Community Center, 250 N. Eastern Ave., (702) 229-1515.

Celebrate spring and the coming of summer!  Call 229-1515 to register.

 

Cinco de Mayo Luncheon (ages 50+)

Thursday, May 2, 11:30 a.m.  Advance registration required by April 29.

Cost: $5; $2 annual Senior Programs membership also required.

Las Vegas Senior Center, 451 E. Bonanza Road, (702) 229-6454.

Enjoy a fabulous Mexican meal! Call 229-6454 for additional information and registration.

 

Cinco de Mayo Luncheon (ages 50+)

Tuesday, May 7, at 11 a.m. Advance registration is required.

Cost: $ 5 per person.

Doolittle Senior Center, 1930 N. J St., (702) 229-6125.
Enjoy enchiladas, chips, salsa, Spanish rice and refried beans. Please call 229-6125 to register by May 3. Space is limited.

 

Mother’s Day Potluck Celebration and Glamour Shots (ages 50+)

Thursday, May 9, noon.

Cost: Bring a dish large enough to share. Includes one free glamour shot; extra shots may be purchased.

Doolittle Senior Center, 1930 N. J St., (702) 229-6125.
Enjoy the afternoon with a variety of foods and activities. Make appointments early for your free pose. Please register by May 6 by calling 229-6125. Space is limited.

 

Scrapbooking and Card Making (ages 50+)
Monday, May 13, 1 p.m.
Free with current annual $2 senior programs membership.

Centennial Hills Active Adult Center, 6601 N. Buffalo Drive, (702) 229-1702.

Share crafting ideas with others. Registration opens April 22. Bring your family, pet or vacation pictures and make a scrapbook page! Call 229-1702 for information and registration.

National Salad Month Luncheon (ages 50+)
Wednesday, May 15, 11:30 a.m. Advance registration is required by May 10.
Cost: $5.
East Las Vegas Community Center, 250 N. Eastern Ave., (702) 229-1515.

Celebrate National Salad Month with surprising combinations and new tastes! No rabbit food –you are sure to get your fill! Call 229-1515 to register.

AARP Safe Driving Class (ages 50+)
Thursday, May 16, 11 a.m. Advance registration required; space is limited.
Cost: $12 AARP member, $14 non-member; plus $2 annual Senior Programs membership.
Lieburn Senior Center, 6230 Garwood Ave., (702) 229-1600.

Bring snacks/lunch and drinks. Expect to be in the class until approximately 3 p.m.

New Recording Studio Opens in Las Vegas – Vegas View Recording Welcomes Professional Artists and Students at IADT Campus

March 30, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

The International Academy of Design & Technology Las Vegas (IADT), a college offering Associate’s and Bachelor degrees in a variety of design and technology disciplines, announces the completion and opening of Vegas View Recording, a 2,500-sq-ft recording and mixing studio within its campus.  Designed by renowned studio architect Carl Yanchar and IADT’s Robert “Bobby” Ferrari, the industry standard recording studio is first and foremost a teaching studio for IADT students.  But Vegas View Recording at IADT is also available for hourly and daily lease by professionals and others seeking use of a high quality studio operated by seasoned professionals.

 

The studio includes a vocal booth, a 1,200-square-foot live recording room and industry current control room – all with a view of the Las Vegas Strip. The control room is equipped with an SSL-9080J console for mixing and recording on a large format analog desk.  The studio features a 48IO Pro Tools HDX system with a Waves Mercury Bundle, along with a compliment of outboard gear ranging from Neve 1073 Mic Pres, Summit Audio Pres, Eq’s, and Compressors, Bricasti Reverb, JCF Latté Convertors, and Dynaudio M3 Main Monitors with Lab Grupen Amps.

 

The acoustical design of the new facility is a modern take on the classic designs created by legendary designer, Bill Putman, dubbed by his peers as “the father of modern recording.” Traditional acoustic treatments, such as hard tile flooring, acoustical ceiling materials on the walls and acoustic absorbers near the floor for a deep low-end transmission, combine with modern technology in the control room to create a “new” version of a classic sound environment.

 

“We’re thrilled to offer to everyone – from the famous to the independent artist or group – these new professional quality services and recording facilities.  Vegas View Recoding has been designed as a top quality studio to record and experience working with professionals and students in a comfortable environment.  We are confident it will be a hit with recording artists, engineers, students and everyone who loves recording music,” said Ferrari, Studio Manager at IADT Las Vegas.

 

“This will be a great place in Nevada to learn the true art of modern recording techniques,” Ferrari added. “IADT students will experience what real sessions are like in a truly professional environment, learning the minutiae involved in operating and managing a facility of industry standards.”

 

Ferrari has a long and successful track record in Las Vegas of developing and operating recording studios.  In 1998, he oversaw the remodel and technical install of Lee Pepper Sound; advised and chief engineered Studio Vegas (now The Killers’ Battleborn Studios); performed gear upgrades for Digital Insight Recording; and co-designed, managed, and installed the TEC Award-nominated Odds On Records & Studios featured on the Cover of MIX Magazine in November 2009.

 

Vegas View Recording is located on the campus of InternationalAcademy of Design & Technology, Las Vegas, 2495 Village View Drive, Henderson, NV.   IADT Las Vegas is just minutes from McCarranInternationalAirport off Interstate 215, just west of Green Valley Parkway, overlooking the Las Vegas valley. For more information or a tour of Vegas View Recording contact Bobby Ferrari at 702-596-3219.

 

The studio officially opens for business on April 2. A grand opening is planned during the National Association of Broadcasters convention in Las Vegas, April 9, 2013.

 

 

About the International Academy of Design & Technology Las Vegas:

With more than 30 years as an established institution, the International Academy of Design and Technology offers students a hands-on education with experienced faculty dedicated to providing students with the necessary skills, knowledge, support and guidance to pursue fulfilling career opportunities in the design and technology fields. The Las Vegas campus (IADT-Las Vegas), which opened in 2003, offers degree programs in audio production, cinema production, fashion design, graphic design, retail merchandise management and game production.  Students also have the opportunity to take a portion of their coursework online through IADT-Online. The school is accredited by the Accrediting Council for IndependentColleges and Schools (ACICS). ACICS is a national accrediting agency recognized by the United States Department of Education. IADT-Las Vegas cannot guarantee employment or salary and is part of Career Education Corporation network of schools (NASDAQ: CECO). For more information, visit www.iadt.edu/Las-Vegas or call (866)400-4238.

Seasons at Prince Creek West Celebrates 15,000 Square Feet Expansion– Grand Clubhouse Welcomes First Visitors

March 30, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Murrells Inlet, SC–Seasons at Prince Creek West, the active adult lifestyle community that has made its mark as one of the country’s most luxurious locales for active adults 55+, has announced the opening of its grand clubhouse.

Featuring 15,000 square feet, the new facility greets visitors with a breathtaking view of its resort-style outdoor pool.  A spacious foyer extends a warm welcome and houses a library and card room. Easily subdivided to host multiple events simultaneously, the grand hall/ballroom features a catering kitchen and dance floor and is outfitted with the latest in audio-visual equipment and lighting.  A well-appointed billiards room rounds out the facility and includes large-screen TV’s, pool tables, game tables and a wet bar. Opening onto a covered lanai with an expansive outdoor entertainment area, the clubhouse allows residents to take full advantage of this coastal community’s temperate climate year-round.

Amid much fanfare, the clubhouse recently welcomed its first guests: residents of Seasons at Prince Creek West. Long-time resident, Marge Mugno, praised the developer, Dock Street Communities, for delivering a product that according to Mugno, “is a perfect addition to an already perfect community.”

“The clubhouse was designed to meet the needs of our residents who enjoy a fun and active lifestyle. That’s exactly what Marge and her fellow residents did last week as they kicked up their heels at our inaugural dinner/dance. Our motto, ‘don’t just change your address; change your life’ paints an accurate description of our residents,” said Activities Director, Gail Lewis. “People love the fact that something is always going on.”

Seasons’ latest amenity complements an existing sports park which encompasses more than 30,000 square feet of tennis courts, bocce and shuffle board courts, indoor and outdoor pools, a state-of-the art fitness center, an outdoor kitchen/fireplace with a seated dining area, and a wilderness trail and dock.

Located within the pristine Prince Creek development in Murrells Inlet, South Carolina, Seasons is in close proximity to the well-known Tournament Players Club, a five-star golf club operated by the PGA, and within minutes of world class shopping, dining, entertainment venues and medical facilities.

Developed by Dock Street Communities, Seasons at Prince Creek West has an estimated 450 single-story homes that today are enjoyed by approximately 700 residents. Luxury features include large covered and screened porches, natural gas, granite countertops, GE appliance packages, large master suites and spa-inspired baths.

Visitors are always welcome at Seasons. The sales center, located at 125 Sugar Loaf Lane in Murrells Inlet, South Carolina, is open Monday through Friday from 10:00 am to 5:30 pm, Saturday 10:00 am to 5:00 pm, and Sunday from 1:00 pm to 5:00 pm.  Tours may be scheduled by calling 843-650-6627.

For more information on the community and its exclusive lifestyle, visit Seasons at Prince Creek West online at: www.seasonsmi.com

About Seasons at Prince Creek West:

Seasons at Prince Creek West is an active adult lifestyle community for individuals 55+. Situated in Murrells Inlet, SC, this gated community twenty miles south of Myrtle Beach, SC features over 30,000 SF of amenities that include a sports park, fitness center, and grand clubhouse. Hiking and bike trails, the Atlantic Ocean and championship golf courses nearby really appeal to the outdoor enthusiast Seasons is served by the nearby Myrtle Beach International Airport.

About the Dock Street Communities:

Dock Street Communities, Inc., founded in 2005 by Sam Burns, is a privately held company specializing in acquisition, finance, development, construction, selling and management of communities including live/work townhomes, single family residential, and 55+ active adult lifestyle communities. Their developments span North and South Carolina, Florida, and Tennessee.

Photos on the new clubhouse and grand opening, as well as fact sheets on both Seasons at Prince Creek West and Dock Street Communities, are available by clicking on the following link:

http://www.marketingstrategiesinc.com/clients/seasonsatprincecreek.html

Link Includes:

Images:

•Clubhouse, Foyer

•Ribbon Cutting/Grand Opening (l-r) Dennis Ouellette, Project Manager Dock Street Communities; Scott Trembley, Vice President of Sales Dock Street Communities; George Kieft, Resident and HOA Board Member; and Gail Lewis, Activities Director, Seasons at Prince Creek West

•Clubhouse, Covered Lanai

•Residents & Guests Welcome the New Clubhouse

Word Documents:

•Fact Sheets: Dock Street Communities and Seasons at Prince Creek West

City Of Las Vegas April 2013 Recreation, Adaptive Recreation & Community Special Events

March 10, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

All activities are subject to change. For links to facilities, programs, classes and activities in the current Beyond the Neon guide, go online to www.lasvegasnevada.gov/Find/recreation.htm. Most activities require advance registration. Register today to build your healthy lifestyle!

 

Spring Celebration and Foster Connect (all ages)
Saturday, April 6, noon to 4 p.m.
Free and open to the public.
Floyd Lamb Park at Tule Springs, 9200 Tule Springs Road, (702) 229-8100.
Families will enjoy a spring celebration with amusement rides, jump houses, crafts, games, farmers’ market, community vendors, music and much more. Interested families will be able to receive information on becoming a foster family.

 

Summer Themed Specialty Camp Registration (ages 6-15)

Thursday, April 11, 8 a.m. registration packets are available for pick up.

Thursday, April 11, 5 p.m., registration opens for Summer 2012 alumni at Mirabelli.

Saturday, April 13, 8 a.m., open registration at both sites in person. No online registration.

Cost: $115 per week for the first child; $110 each additional child from the same family.

MirabelliCommunity Center, 6200 Hargrove Ave., (702) 229-6359.

VeteransMemorialLeisureServicesCenter, 101 N. Pavilion Center Drive, (702) 229-1100.

Two community centers will offer themed specialty camps with additional activities, cooking, and/or field trips from 7 a.m. to 6 p.m. Monday-Friday, beginning June 10. A few specialty camps have higher prices. Mirabelli special camp list is available online.

For more information on summer camps, call 229-6175.

 

Summer Camp Registration (ages 6-15)

Registration opens Saturday, April 13, 8 a.m. in person at the following sites.

Cost: $75 per week for the first child; $70 for each additional child from the same family.

Lorenzi Adaptive Summer Camp, 250 N. Eastern Ave., (702) 229-6358.

CimarronRoseCommunity Center, 5591 N. Cimarron Road, (702) 229-1607; ages 6-11 only.

DoolittleCommunity Center, 1950 N. J St., (702) 229-6374.

EastLas VegasCommunity Center, 250 N. Eastern Ave., (702) 229-1515.

StupakCommunity Center, 251 W. Boston Ave., (702) 229-2488.

Camps will be offered from 7 a.m. to 6 p.m. Monday-Friday, excluding holidays, beginning June 10; Lorenzi Adaptive camp will begin at 7:30 a.m. For more information on summer camps, call 229-6175. No online registration.

 

Ward 6 Free Shredding Event
Saturday, April 13, 10 a.m. to noon.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive.
Bring your documents that need to be shredded. Complimentary shredding takes place in the Centennial Hills Community Center Active Adult Center parking lot. Limit of five boxes per vehicle.

Dula Gymnasium Indoor Pickleball Tournament (ages 18+)

Friday, April 19, 8 a.m. to 4 p.m.

Cost: $15 if registered by April 5; $20 if registered after April 5.

Dula Gym, 441 E. Bonanza Road, (702) 229-6307.

Enter the Inaugural Promotional Pickleball Tournament. Four indoor courts will host Men’s Doubles, Women’s Doubles, Mixed Doubles and 50+ groups with A and B divisions. This is a double-elimination tournament. Minimum registration of four teams per division with a guarantee of three matches. First-place winners will receive awards. Please call 229-6307 for more information and registration flyer.

 

Ward 6 Free Movie in the Park – “Odd Life of Timothy Green”
Friday, April 19, 6:30 p.m.

Free admission.
Centennial Hills Park Amphitheatre, 7101 N. Buffalo Drive, Buffalo and Deer Springs.
Enjoy the PG-rated family film, the “Odd Life of Timothy Green” in the park. Bring a blanket or folding chair to be more comfortable. For more information, call (702) 229-5463.

 

Ward 1/Ward 2 Free Shredding Event

Saturday, April 20, 10 a.m. to noon.

All AmericanSportsPark, 1551 S. Buffalo Drive

Bring your documents that need to be shredded. For more information, call (702) 229-4645.

 

Mayor’s Health Walk (all ages)

Saturday, April 27, 8 to 9:30 a.m.

Free admission and open to the public

Kellogg Zaher Sports Complex, 7901 W. Washington Ave. at Buffalo Drive.
For more information, call (702) 229-6720.

Adaptive Recreation

Lorenzi Adaptive Recreation Program (ages 7-21 with disabilities)

Monday-Friday, 1 to 6 p.m.  Closed school district staff development days and holidays.

Cost: $27 for 1-3 days; $36 for 4 days; $45 for 5 days, per person.

EastLas VegasCommunity Center, 250 N. Eastern Ave., (702) 229-1515.

Participants will enjoy a new recreation experience every week, community outings, sports, games, arts and crafts, swimming, movies, friends, and all around fun. Contact Andrea Anzalone at 229-4903 or 229-6358 for information and to register.

 

Leisure Connection (ages 22+ with developmental disabilities)

Leisure Connection is a social group. Community outings are planned each month to assist high-functioning adults with social skills and independence in the community. Activities include bowling, movies, lunch/dinner outings, sports events and leisure education classes. Call (702) 229-5177 to be placed on the activity schedule mailing list or e-mail jwinder@lasvegasnevada.gov.

 

New A.G.E. (ages 22+ with developmental disabilities)

Monday-Friday, 1:30 to 5:30 p.m. Closed school district staff development days and holidays.

Cost: $21 for 1-3 days; $28 for 4 days; $35 for 5 days each week.

CentennialHillsActiveAdultCenter, 6601 N. Buffalo Drive, (702) 229-1702.

Call 229-5177 or e-mail jwinder@lasvegasnevada.gov for registration packet and more information. The program offers a variety of activities and special events that promote individuality, self-esteem and independence

City Of Las Vegas April 2013 Senior Events

March 10, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Las Vegas Residents Invited To Celebrations, Luncheons & Activities At City Centers

 

The city of Las Vegas active adult and senior centers offer exercise, fitness, craft, arts, dance, music and computer classes; cards; games; discussion and social groups; luncheons; sports; and special events Monday through Friday to residents age 50 and better. Many of these activities contribute to wellness and a healthy lifestyle. A listing of classes and activities is published in the Beyond the Neon Leisure Guide, available in the centers and online at www.lasvegasnevada.gov/Find/recreation.htm. All activities are subject to change. Most activities require $2 annual membership to city of Las Vegas Senior Citizen Programs, available at all senior and active adult centers.

 

AARP Free Tax Form Preparation
Monday, Wednesday and Friday, through April 12, by appointment only.

Las VegasSeniorCenter, 451 E. Bonanza Road, (702) 229-6454.

Low-income residents can get free assistance in preparing their personal income tax forms.  Some restrictions apply; call 229-6454 for details and appointment.

 

AARP Free Tax Form Preparation (ages 50+)
Mondays and Thursdays, through April 11 by appointment only.
Free with appointment only.
CentennialHillsActiveAdultCenter, 6601 N. Buffalo Drive, (702) 229-1702.

Income restrictions apply. Call 229-1702 for information and appointments.

 

AARP Free Tax Form Preparation (ages 50+)
Tuesday afternoons, through April 9.
Free with appointment only.
LieburnSeniorCenter, 6230 Garwood Ave., (702) 229-1600.

Income restrictions apply. Call 229-1600 for information and appointments.

 

AARP Free Tax Form Preparation (ages 50+)
Tuesdays, through April 9, by appointment only.

EastLas VegasCommunity Center, 250 N. Eastern, (702) 229-1515

Income restrictions apply.  Call 229-1515 for information and to make an appointment.

 

VITA Free Tax Form Preparation

Tuesdays, Wednesdays and Thursdays, 10 a.m. to 2 p.m., through April 11, by appointment only.
Doolittle Senior Center, 1930 N. J St., (702) 229-6125.
The Volunteer Income Tax Assistance (VITA) program is an Internal Revenue Service program designed to help low- and moderate-income taxpayers complete their annual tax returns at no cost. All ages with income under $49,000 are welcome. Call 229-6125 for appointments.

Senior Idol Auditions (ages 50+)

Application packets available April 1-26.

Auditions May 8-9, by appointment only.

Las VegasSeniorCenter, 451 E. Bonanza Road, (702) 229-6454.

Residents interested in performing during the annual Senior Idol Talent Show are invited to complete an audition application packet. Singers, dancers, comedians, magicians, and musicians, both individuals and groups, are encouraged to apply. All performers must be at least 50 years old. Application packets will be available April 1 at the Las VegasSeniorCenter, and are due no later than April 26. Auditions will be selected from completed applications; applicants will be given an appointment May 8 or 9 at the Las VegasSeniorCenter. The show will be performed Thursday, June 13. Tickets go on sale May 1. Call 229-6454 for information and application packets!

 

Centennial Hills Active Adult Book Club (ages 50+)
First Wednesday of each month at 12:30 p.m.; April 3.

Cost: Free with a current annual $2 senior programs membership.
CentennialHillsActiveAdultCenter, 6601 N. Buffalo Drive, (702) 229-1702.

Come prepared to discuss this month’s book.

April’s book: “The Art of Racing in the Rain” by Garth Stein.

May’s book: “Defending Jacob” by William Landay.

Hop into Spring Brunch (ages 50+)
Thursday, April 4, 10 a.m. Advance registration is required by March 29.
Cost: $3.
EastLas VegasCommunity Center, 250 N. Eastern Ave. (702) 229-1515.

Start this spring off right with a sp-egg-tacular breakfast! Hop on over April 4! Registration opens March 1.

 

Scrapbooking and Card Making (ages 50+)

Monday, April 8, 1 to 4 p.m.  (second Monday of each month)
Free with a current annual $2 senior programs membership.
CentennialHillsActiveAdultCenter, 6601 N. Buffalo Drive, (702) 229-1702.

Bring a project you’re currently working on and share/receive crafting ideas. Registration opens March 18. Call 229-1702 for more information.

 

Root Beer Float Day (ages 50+)

Tuesday, April 9, 10 a.m. Register by April 2. Space is limited.

Cost: $1.

DoolittleSeniorCenter, 1930 N. J St., (702) 229-6125.
Have a tasty root beer float while enjoying good conversation.

 

International Guitar Month Luncheon (ages 50+)
Wednesday, April 17, 11:30 a.m. Advance registration is required by April 12.
Cost: $5.
EastLas VegasCommunity Center, 250 N. Eastern Ave. (702) 229-1515.

Enjoy lovely guitar music while you dine during the International Guitar Month Luncheon.  Registration opens March 1.

Picnic at the Garden (ages 50+)

Wednesday, April 17, noon. Register at DoolittleSeniorCenter by April 10. Space is limited.

Cost: $3.

DoolittleCommunityGarden, 1200 block of Blankenship Ave., (702) 229-6125.
Enjoy grilled burgers and hot dogs, feast on delightful side dishes and desserts, enjoy the scenery and catch up on all the fruits and vegetables grown in our community garden.

 

AARP Defensive Driving (ages 50+)

Thursday, April 18, 11 a.m.

Cost: $12 AARP member/$14 non-members AARP; plus $2 senior programs membership.

LieburnSeniorCenter, 6230 Garwood Ave., (702) 229-1600.

Bring snacks and drinks to enjoy while you take this defensive driving course to improve your skills!

 

Red Hat Rally (ages 50+)

Thursday, April 25, 11:30 a.m. Register by April 19. Registration opens March 1.

Cost: $10, plus current senior programs membership.

Las VegasSeniorCenter, 451 E. Bonanza Road, (702) 229-6454.

Calling all Red Hatters!  Join the city of Las Vegas and the Purple Passions Red Hat group from the Las VegasSeniorCenter for a luncheon and entertainment to celebrate you.  Door prizes will be awarded. Space is limited, so register early!

 

Seniors Helping Seniors (ages 50+)

Monday, April 29, 1:30 p.m. Register by April 25.

Free admission.

LieburnSeniorCenter, 6230 Garwood Ave., (702) 229-1600.

Learn about energy-saving programs coordinated by Southwest Gas.

City Of Las Vegas March 2013 Recreation, Adaptive Recreation & Community Special Events

March 10, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

City Of Las Vegas March 2013

Recreation, Adaptive Recreation & Community Special Events

 

All activities are subject to change. For links to facilities, programs, classes and activities in the current Beyond the Neon guide, go online to www.lasvegasnevada.gov/Find/recreation.htm. Most activities require advance registration. Register today to build your healthy lifestyle!

 

Ward 1 Puppy Love Event (all ages)

Saturday, March 2, 10 a.m. to noon.

WoofterPark (DogPark), 1600 Rock Springs Drive (Corner of Rock Springs Drive & Vegas Drive).

Prepare to enjoy the Dog Costume Parade (with prizes), food trucks, vendors, raffles and information booths. Pet adoptions will be available. Spay and neuter clinic information will be available. Hosted by Ward 1 Councilwoman Lois Tarkanian. For more information, please contact Kimberly Reid at (702) 229-2299 or kreid@lasvegasnevada.gov.

 

Corporate Challenge Opening (all ages)

Saturday, March 2, 8 a.m. Torch Relay; 3:30 p.m. Family Fun; 5:30 p.m. Executive Relay; 7 p.m. Opening Ceremonies

Free admission.

Fremont Street East between Las Vegas Boulevard and Seventh Street.

Opening ceremonies will include a parade of flags and banners, a Corporate Challenge Light Show and musical entertainment.

 

Ward 5 Coffee With The Councilman

Thursday, March 7, 9 to 10 a.m.

Free admission and open to the public.

Starbucks, 751 N. Rancho Drive, at Bonanza Road.

Join Ward 5 Councilman Ricki Y. Barlow for coffee and conversation about your ideas to improve Ward 5 and Las Vegas.

 

The Fast and the Furriest Dog Walk & Health Fair (all ages)
Saturday, March 9, 10 a.m. to noon. Walk begins at 10:30 a.m.
Free and open to the public.
Floyd Lamb Park at Tule Springs, 9200 Tule Springs Road, (702) 229-8100.
Bring your four-legged friends and family out for a walk in the park. Community vendors will be participating in this event to provide information to help you, your family and your four-legged friends stay healthy this year. The animal foundation will share information about low-cost spay and neuter, microchip and vaccination clinic.

Coffee With The Mayor

Thursday, March 14, 8 to 9:30 a.m.

Free admission and open to the public.

Starbucks, 751 N. Rancho Drive, at Bonanza Road.

Residents looking to meet and converse with Las Vegas Mayor Carolyn G. Goodman and Ward 5 Councilman Ricki Y. Barlow will have the opportunity from 8 to 9:30 a.m. Coffee with the Mayor is an opportunity for residents who have issues to discuss, or would simply like to meet the mayor.

 

Spring Youth Flag Football Leagues (ages 6-14)

Games on Saturdays, 9 a.m. to 3 p.m., March 16-May 11. Advance registration required.

Fee: $75, includes NFL jersey, black shorts, flags, and trophies or medals.

CimarronRoseCommunity Center, 5591 N. Cimarron Road, (702) 229-1607.

VeteransMemorialLeisureServicesCenter, 101 N. Pavilion Center Drive, (702) 229-1100.

For boys and girls ages 6-14. Birth certificate is required at registration. Practices will be held once or twice each week for 1-1½ hours in locations to be determined. There will be 6-8 games, based on size of league. Divisions: Pee Wee (ages 6-8), Juniors (9-11), and Seniors (12-14). Participants must purchase their own mouth pieces and rubber cleats. Coaches are always needed. There will be a city championship for the top four teams in each division for an additional $10 fee.

 

Ward 3 Free Shredding Event

Saturday, March 16, 10 a.m. to noon.

Kmart, 5051 E. Nellis Blvd. on east side near Nellis.

Ward 3 Councilman Bob Coffin sponsors this complimentary shredding event. Bring your documents that need to be shredded. Limit five boxes per vehicle. For more information, call 229- 4623.

 

Spring Break Splash Camp (ages 6-11)

Monday-Friday, March 25-29, 8 a.m. to 5:30 p.m.

Cost: $110 per child

Municipal Pool, 431 E. Bonanza Road, (702) 229-6309.

Camp activities include daily swim lessons and more. Excursions will be included for an additional fee. Campers should bring a sack lunch, beverages, swim suit, towel and a change of clothes each day. Limited to 25 youth. Advance registration is required. Call 229-6309 to register.

 

Spring Break Kids Camp (ages 6-11)

Monday-Friday, March 25-29, 7 a.m. to 6 p.m.

Cost: $75 first child, $70 each additional child.

CimarronRoseCommunity Center, 5591 N. Cimarron Road, (702) 229-1607.

VeteransMemorialLeisureServicesCenter, 101 N. Pavilion Center Drive, (702) 229-1100.

Youth need to bring a sack lunch and snacks each day. Enjoy sports, games, arts, crafts and more fun.

 

Free Souper Spring Egg Hunt (ages walking-13)

Saturday, March 30, 10 a.m. to noon.

Dula Gym, 441 E. Bonanza Road, (702) 229-6307.

Bring a canned good or non-perishable food item and receive an extra ticket to win a prize egg.  Donations will be delivered to Three Square Food Bank. Children will be released at listed times in designated areas of Dula Gym to search for eggs filled with treats and discoveries. Tots ages walking-4, gym floor 9:30 a.m.; ages 5-6, dance room 9:50 a.m.; ages 7-8, fitness room 10 a.m.; ages 8-9, computer lab 10:10 a.m.; and ages 10-13, gymnasium floor 10:20 a.m.

Ward 2 Spring Egg Hunt Eggstravaganza (all ages)

Saturday, March 30, 10 a.m. to noon.

Free and open to the public.

VeteransMemorialLeisureServicesCenter, 101 N. Pavilion Center Drive, (702) 229-1100.

Bring the family to enjoy DJ music, photos with Easter Bunny, egg hunts, craft projects, games, face painting, jump houses and raffle drawings.

 

Adaptive Recreation

8th Annual Vision Forum (all ages)

Thursday, March 7, 8 a.m. to 1:30 p.m.

Free admission. Those who pre-register by Feb. 27 are guaranteed a free lunch, raffle ticket and expedited Paratransit service, if requested.

Las VegasSeniorCenter, 451 E. Bonanza Road, (702) 229-6454.

Registration and vendors exhibit hall in the adjacent Dula Gym will be open 8-10 a.m. Workshops scheduled 10 a.m.-12:30 p.m. include fitness, nutrition, technology tips, goal setting, ADA guidelines, blindness training, transportation, education, health advocacy, low-vision information and a family session. The day is sponsored by the city of Las Vegas, Blindconnect, Nevada Council of the Blind and the Veterans Administration Vision Program. For more information and a registration form, call 229-6454.

 

Lorenzi Adaptive Recreation Program (ages 7-21 with disabilities)

Monday-Friday, 1 to 6 p.m.  Closed March 25-29, school district staff development days and holidays.

Cost: $27 for 1-3 days; $36 for 4 days; $45 for 5 days, per person.

EastLas VegasCommunity Center, 250 N. Eastern Ave., (702) 229-1515.

Participants will enjoy a new recreation experience every week, community outings, sports, games, arts and crafts, swimming, movies, friends, and all around fun. Contact Andrea Anzalone at 229-4903 or 229-6358 for information and to register.

 

Leisure Connection (ages 22+ with developmental disabilities)

Leisure Connection is a social group. Community outings are planned each month to assist high-functioning adults with social skills and independence in the community. Activities include bowling, movies, lunch/dinner outings, sports events and leisure education classes. Call (702) 229-5177 to be placed on the activity schedule mailing list or e-mail jwinder@lasvegasnevada.gov.

 

New A.G.E. (ages 22+ with developmental disabilities)

Monday-Friday, 1:30 to 5:30 p.m. Closed school district staff development days and holidays.

Cost: $21 for 1-3 days; $28 for 4 days; $35 for 5 days each week.

CentennialHillsActiveAdultCenter, 6601 N. Buffalo Drive, (702) 229-1702.

Call 229-5177 or e-mail jwinder@lasvegasnevada.gov for registration packet and more information. The program offers a variety of activities and special events that promote individuality, self-esteem and independence.

City Of Las Vegas March 2013 Senior Events

March 10, 2013 by · Leave a Comment
Filed under: Events, Press-Media Releases 

City Of Las Vegas March 2013 Senior Events

Las Vegas Residents Invited To Celebrations, Luncheons & Activities At City Centers

 

The city of Las Vegas active adult and senior centers offer exercise, fitness, craft, arts, dance, music and computer classes; cards; games; discussion and social groups; luncheons; sports; and special events Monday through Friday to residents age 50 and better. Many of these activities contribute to wellness and a healthy lifestyle. A listing of classes and activities is published in the Beyond the Neon Leisure Guide, available in the centers and online at www.lasvegasnevada.gov/Find/recreation.htm. All activities are subject to change. Most activities require $2 annual membership to city of Las Vegas Senior Citizen Programs, available at all senior and active adult centers.

 

AARP Free Tax Form Preparation
Monday, Wednesday and Friday, through April 12, by appointment only.

Las VegasSeniorCenter, 451 E. Bonanza Road, (702) 229-6454.

Low-income residents can get free assistance in preparing their personal income tax forms.  Some restrictions apply; call 229-6454 for details and appointment.

 

AARP Free Tax Form Preparation (ages 50+)
Mondays and Thursdays, through April 11 by appointment only.
Free with appointment only.
CentennialHillsActiveAdultCenter, 6601 N. Buffalo Drive, (702) 229-1702.

Income restrictions apply. Call 229-1702 for information and appointments.

 

AARP Free Tax Form Preparation (ages 50+)
Tuesday afternoons, through April 9.
Free with appointment only.
LieburnSeniorCenter, 6230 Garwood Ave., (702) 229-1600.

Income restrictions apply. Call 229-1600 for information and appointments.

 

AARP Free Tax Form Preparation (ages 50+)
Tuesdays, through April 9, by appointment only.

EastLas VegasCommunity Center, 250 N. Eastern, (702) 229-1515

Income restrictions apply.  Call 229-1515 for information and to make an appointment.

 

VITA Free Tax Form Preparation

Tuesdays, Wednesdays and Thursdays, 10 a.m. to 2 p.m., through April 11, by appointment only.
Doolittle Senior Center, 1930 N. J St., (702) 229-6125.
The Volunteer Income Tax Assistance (VITA) program is an Internal Revenue Service program designed to help low- and moderate-income taxpayers complete their annual tax returns at no cost. All ages with income under $49,000 are welcome. Call 229-6125 for appointments.

Bunco (ages 50+)
Wednesday, March 6, 10 a.m. Advance registration required.
Cost: $5 with a current annual $2 senior programs membership.
CentennialHillsActiveAdultCenter, 6601 N. Buffalo Drive, (702) 229-1702.

Enjoy playing Bunco and having a light snack afterwards.

Centennial Hills Active Adult Book Club (ages 50+)
First Wednesday of each month at 12:30 p.m.; March 6.

Cost: Free with a current annual $2 senior programs membership.
CentennialHillsActiveAdultCenter, 6601 N. Buffalo Drive, (702) 229-1702.

Come prepared to discuss this month’s book.

March book: “The Given Day” by Dennis Lehane.

April’s book: “The Art of Racing in the Rain” by Garth Stein.

May’s book: “Defending Jacob” by William Landay.

8th Annual Vision Forum (all ages)

Thursday, March 7, 8 a.m. to 1:30 p.m.

Free admission. Those who pre-register by Feb. 27 are guaranteed a free lunch, raffle ticket and expedited Paratransit service, if requested.

Las VegasSeniorCenter, 451 E. Bonanza Road, (702) 229-6454.

Registration and vendors exhibit hall in the adjacent Dula Gym will be open 8-10 a.m. Workshops scheduled 10 a.m.-12:30 p.m. include fitness, nutrition, technology tips, goal setting, ADA guidelines, blindness training, transportation, education, health advocacy, low-vision information and a family session. The day is sponsored by the city of Las Vegas, Blindconnect, Nevada Council of the Blind and the Veterans Administration Vision Program. For more information and a registration form, call 229-6454.

 

Springtime Tea Party (ages 50+)

Thursday, March 7, 10 a.m. Register by March 1. Space is limited.

Cost: $2.
Doolittle Senior Center, 1930 N. J St., (702) 229-6125.
Wear your fancy spring hat and bring your favorite teacup to enjoy a variety of teas, fruit, cookies, cakes, music and a raffle.

 

Waffle Day Brunch (ages 50+)
Thursday, March 7, 10 a.m. Advance registration is required by March 1.
Cost: $3.
EastLas VegasCommunity Center, 250 N. Eastern Ave. (702) 229-1515.

Enjoy waffles, waffles, and more waffles at this brunch.  Come hungry!

Final Arrangements and Wills Lecture (ages 50+)

Monday, March 11, 1:30 p.m.  Must register by March 8.
Free admission.
LieburnSeniorCenter, 6230 Garwood Ave., (702) 229-1600.

Palm Mortuary representative will lecture on final arrangements and wills.

St. Patrick’s Luncheon, Under the Rainbow (ages 50+)

Thursday, March 14, 11:30 a.m. Advance registration required by March 8. Space is limited.

Cost:  $5; must have senior programs membership.

Las VegasSeniorCenter, 451 E. Bonanza Road, (702) 229-6454.

Enjoy a meal of corned beef and cabbage, a traditional St. Patrick’s Day lunch, and entertainment by the Sun City Aliante Songsters.

 

Luck of the Irish Luncheon (ages 50+)

Thursday, March 14, noon. Register by March 8.

Cost: $5.

DoolittleSeniorCenter, 1930 N. J St., (702) 229-6125.
Enjoy corned beef, cabbage, potatoes, cornbread, dessert, green punch and great company!

 

St. Patty’s Luncheon (ages 50+)

Friday, March 15, 11:30 a.m. Must register by March 12.

Cost: $5.

LieburnSeniorCenter, 6230 Garwood Ave., (702) 229-1600.

Enjoy corned beef and cabbage with all the fixings.

 

St. Patrick’s Day Luncheon (ages 50+)
Wednesday, March 20, 11:30 a.m. Advance registration is required by March 15.
Cost: $5.
EastLas VegasCommunity Center, 250 N. Eastern Ave. (702) 229-1515.

Enjoy a traditional St. Patrick’s Day meal.  Wear green, so you don’t get pinched!

Waffle Day Breakfast (ages 50+)

Monday, March 25, 8:30 to 10 a.m. Advance registration required.

Cost: $4

Las VegasSeniorCenter, 451 E. Bonanza Road, (702) 229-6454.

It’s National Waffle Day!  Enjoy waffles, eggs and bacon for breakfast.

Save on a Summer Escape to Luxurious Moon Dance Resorts

March 10, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Jump at your chance to secure the lowest rates of the year at this distinctive boutique hotel and luxury villa collection poised on Negril’s dramatically scenic, seaside cliffs and its famed Seven Mile Beach

Negril, Jamaica – Plan a summer escape and enjoy the lowest rates of the year at Negril’s exclusive Moon Dance Resorts, a boutique hotel and luxury villa collection poised on ruggedly scenic oceanfront cliffs and a private stretch of one of the world’s top-rated beaches. Reduced off-season pricing for an idyllic Moon Dance escape starts at just $195 per night from April 7 through December 20, 2013.

Moon Dance offers two distinctive resorts in beautiful Negril, Jamaica. Moon Dance Cliffs resort features spectacular oceanview accommodations, luxurious amenities and a secluded, unique setting on the picturesque cliffs of Negril at Jamaica’s westernmost edge. Its sister property, the acclaimed Moon Dance Villas resort, is located up the coast on a private stretch of famed Seven Mile Beach–consistently rated one of the top 10 beaches in the world.

Moon Dance Cliffs is an ideal destination for both couples and families, offering spacious and luxurious accommodations that let you spread out, relax and enjoy your tropical home away from home.  These include 480- to 1,200 square-foot rooms and suites, along with 1-, 4- and 5-bedroom private, poolside villas. All the villas have private garden Jacuzzis and fully-stocked wet bars and some also feature full-size pool tables in the living rooms. Soak up some sun and gaze out to sea, wade into the resort’s oversized designer swimming pool–complete with a waterfall, island bridges, massage hut, hammocks and a swim-up bar —or relax with some seaside yoga.  Experience the gentle thrill of jumping from the resort’s lifeguard-attended cliffs and splashing into the warm Caribbean waters below. Other onsite amenities include the full-service Kalama spa and salon, with three treatments rooms – one created just for couples – as well as a unique seaside rock cove for outdoor massages, an infinity hydrotherapy spa and infrared sauna.  Moon Dance Cliffs also features delectable cuisine at Annie’s restaurant as well as a more casual sports bar and game area. All-inclusive dining options are available, as are some of Negril’s best restaurants just a short walk away.

Just 15 minutes up the coast, Negril’s strikingly, white sand beach is home to Moon Dance Villas, Jamaica’s premiere villa resort. Situated on its own private, pristine stretch of 7-Mile Beach, Moon Dance Villas feature luxurious one- to five- bedroom beachfront villas, ranging in size from 1,500- to 5,500-square-feet, that are all separated by lush, tropical gardens. Private pools and jacuzzis for each of the villas are sprinkled throughout the property, offering cool retreats from the hot Caribbean sun. Each villa has its own attentive, highly-trained staff—a gourmet chef, personal bartender, and housekeeper—who attend to your every need, ensuring your stay at Moon Dance Villas is a relaxing, unforgettable escape from the everyday.

In addition to their onsite amenities and activities, both Moon Dance Cliffs and Moon Dance Villa resorts offer easy access to some of the Caribbean’s best fun in the sun. Nearby outings and excursions include golf, tennis, horseback riding, river rafting, deep sea fishing, snorkeling, diving, ziplining, and much more.

For more information about Moon Dance Villas and Moon Dance Cliffs, visit http://www.moondanceresorts.com or call 1-800-621-1120.

About Moon Dance Resorts
With two beautiful locations in Negril, Jamaica, Moon Dance Resorts offer something for everybody. From fully staffed, luxury, beachfront villas at Moon Dance Villas to the modern Moon Dance Cliffs boutique hotel and villa resort on the dramatic cliffs, both are perfect island getaways. In the over 25 years we have been in business in Negril, we have welcomed innumerable guests, planned hundreds of weddings, and introduced many people to the beautiful island of Jamaica and its wonderful people. At both Moon Dance Villas and Moon Dance Cliffs we strive to provide the best service in Jamaica. Our friendly, amenable staff is there throughout your stay, ensuring your comfort and taking special care to make your stay at Moon Dance absolutely unforgettable.
PHOTOS AVAILABLE UPON REQUEST

Fifth Street Gaming to Unveil Downtown Grand Model Rooms

March 10, 2013 by · Leave a Comment
Filed under: General, Press-Media Releases 

Complete Installation of Massive Building Signs

WHAT:                 Seth Schorr, CEO of Fifth Street Gaming, a Nevada-based casino management company overseeing the redevelopment of Downtown Grand Hotel & Casino, will unveil two of the hotel’s model rooms, showcasing the work of renowned architect and designer, Howard Fields.

 

Fields’ firm, HFA International is one of the world’s premier and most active hotel & resort master planners. Downtown Grand’s two guest towers, the 17-story EastTower and 25-story WestTower, encompass 650 guestrooms ranging in size from 350 to 1024 square feet and boast such design elements as marble baths, showers and sinks, setting a new standard for luxury, sophistication and style in downtown Las Vegas. 

 

Installation of two 95-foot by 44-foot exterior building signs will also be underway that day on the south-facing east and west towers of Downtown Grand Hotel & Casino. The signs feature photos of the King and Queen of Downtown, essential players in Downtown3rd’s upcoming advertising campaign, “Make Your Move.”

 

Active demolition and construction continues on Downtown Grand Hotel & Casino, which anchors Downtown3rd, an emerging metropolitan center that will eventually include 17 bars and restaurants on 3rd Street between Stewart Avenue and Ogden Avenue and the surrounding downtown neighborhood. Downtown Grand is expected to be complete and open before year-end 2013.

 

WHEN:                 Tuesday, February 12, 2013 at 10:00 a.m.

 

WHERE:               3rd Street between Stewart Avenue and Ogden Avenue – in front of Downtown Grand, Triple George and MOB Bar.  Parking at Downtown3rd garage on the corner of Ogden and 4th Street.

 

WHO:                   Seth Schorr, CEO, Fifth Street Gaming, will conduct the tours

                               

About Fifth Street Gaming

Fifth Street Gaming (FSG) is a Las Vegas, Nevada-based casino management company led by CEO Seth Schorr and founded by Schorr and his partner, Jeffrey Fine. Fifth Street Gaming will own and operate seven Las Vegas gaming locations, including the Lucky Club Casino and Hotel, Opera House Saloon and Casino, Silver Nugget Casino, Little Macau Ultra Tavern, Gold Spike Casino & Hotel, Siegel Slots and Suites and MOB Bar.  Combined, these properties operate over 1000 machines, two dozen table games and 400-plus employees. FSG is also overseeing redevelopment and eventual operations of Downtown Grand Hotel & Casino, formerly Lady Luck Hotel & Casino.  Downtown Grand is scheduled to open in late 2013 and is planned to include 600 slot machines 35 table games and 650 employees. Through their successful management of these properties, Schorr and his highly experienced team have garnered a strong reputation for reinvigorating dated properties with new technology, systems and enhanced amenities.  The principals of Fifth Street Gaming also control, through affiliates, the LEV Restaurant Group, a Food & Beverage operation that owns and operates more than 35 restaurants in the Las Vegas area with combined revenues exceeding $25 million.  The LEV Restaurant Group is the local area developer for The Coffee Bean & Tea Leaf and Jamba Juice, and has a number of internally developed concepts including i♥burgers, Lobster ME and The Daily Kitchen & Wellness Bar.  For more information, visit www.fifthstreetgaming.com.

Fifth Street Gaming to Unveil Downtown Grand Model Rooms Complete Installation of Massive Building Signs

February 16, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

WHAT: Seth Schorr, CEO of Fifth Street Gaming, a Nevada-based casino management company overseeing the redevelopment of Downtown Grand Hotel & Casino, will unveil two of the hotel’s model rooms, showcasing the work of renowned architect and designer, Howard Fields.

Fields’ firm, HFA International is one of the world’s premier and most active hotel & resort master planners. Downtown Grand’s two guest towers, the 17-story East Tower and 25-story West Tower, encompass 650 guestrooms ranging in size from 350 to 1024 square feet and boast such design elements as marble baths, showers and sinks, setting a new standard for luxury, sophistication and style in downtown Las Vegas.

Installation of two 95-foot by 44-foot exterior building signs will also be underway that day on the south-facing east and west towers of Downtown Grand Hotel & Casino. The signs feature photos of the King and Queen of Downtown, essential players in Downtown3rd’s upcoming advertising campaign, “Make Your Move.”

Active demolition and construction continues on Downtown Grand Hotel & Casino, which anchors Downtown3rd, an emerging metropolitan center that will eventually include 17 bars and restaurants on 3rd Street between Stewart Avenue and Ogden Avenue and the surrounding downtown neighborhood. Downtown Grand is expected to be complete and open before year-end 2013.

WHEN: Tuesday, February 12, 2013 at 10:00 a.m.

WHERE: 3rd Street between Stewart Avenue and Ogden Avenue – in front of Downtown Grand, Triple George and MOB Bar. Parking at Downtown3rd garage on the corner of Ogden and 4th Street.

WHO: Seth Schorr, CEO, Fifth Street Gaming, will conduct the tours

About Fifth Street Gaming
Fifth Street Gaming (FSG) is a Las Vegas, Nevada-based casino management company led by CEO Seth Schorr and founded by Schorr and his partner, Jeffrey Fine. Fifth Street Gaming will own and operate seven Las Vegas gaming locations, including the Lucky Club Casino and Hotel, Opera House Saloon and Casino, Silver Nugget Casino, Little Macau Ultra Tavern, Gold Spike Casino & Hotel, Siegel Slots and Suites and MOB Bar. Combined, these properties operate over 1000 machines, two dozen table games and 400-plus employees. FSG is also overseeing redevelopment and eventual operations of Downtown Grand Hotel & Casino, formerly Lady Luck Hotel & Casino. Downtown Grand is scheduled to open in late 2013 and is planned to include 600 slot machines 35 table games and 650 employees. Through their successful management of these properties, Schorr and his highly experienced team have garnered a strong reputation for reinvigorating dated properties with new technology, systems and enhanced amenities. The principals of Fifth Street Gaming also control, through affiliates, the LEV Restaurant Group, a Food & Beverage operation that owns and operates more than 35 restaurants in the Las Vegas area with combined revenues exceeding $25 million. The LEV Restaurant Group is the local area developer for The Coffee Bean & Tea Leaf and Jamba Juice, and has a number of internally developed concepts including i♥burgers, Lobster ME and The Daily Kitchen & Wellness Bar. For more information, visit www.fifthstreetgaming.com.

More Than 7,300 Youth From Around The World To Participate In Las Vegas Mayor’s Cup International Soccer Showcase Feb. 16-18

February 16, 2013 by · Leave a Comment
Filed under: Events, Press-Media Releases 

Event Will Bring An Estimated $10+ Million Into Local Economy

The largest international youth soccer tournament in the country will take place in Las Vegas Presidents’ Day weekend, Feb. 16-18. An expected 452 youth soccer teams from around the world will compete during the annual Las Vegas Mayor’s Cup International Showcase tournament. More than 7,300 soccer players, ages 14 to 19, from 12 foreign countries and 28 U.S. states, will square off in soccer fields around the valley. The event is co-hosted by the city of Las Vegas and the Downtown Las Vegas Soccer Club, and is expected to bring more than $10 million into the local economy, according to Downtown Las Vegas Soccer Club President Roger Tabor. The event also will attract more than 250 college soccer coaches and recruiters from across the country to scout for both male and female athletes. Spectator admission and parking are free at all games.

“We look forward to welcoming these young athletes from all over the world,” said Las Vegas Mayor Carolyn G. Goodman. “They will enjoy our wonderful spring weather, make new friends, play the sport they love, connect with college recruiters and have the time of their lives in fabulous Las Vegas. They boost our local businesses with the money they spend here and bring our Las Vegas youth some great soccer competition. This will be our biggest Mayor’s Cup tournament yet, and a win-win for everyone involved. Can it get any better?”

Matches will be played from 8:45 a.m. to 10 p.m. on Saturday and Sunday. Teams are guaranteed four games. Championship games will be played on Monday at Bettye Wilson Soccer Complex, 7353 Eugene Ave., starting at 10 a.m. Medals and trophies will be presented to winning teams following each championship game, beginning about 11 a.m. Monday and continuing to approximately 4 p.m. There will be no matches Friday, Feb. 15, to allow teams to attend the Las Vegas ProSoccer Challenge between the Colorado Rapids and Chivas USA at Sam Boyd Stadium.

Teams are expected from Australia, the Cayman Islands, Canada, China, Colombia, Dominican Republic, Finland, France, Germany, Guatemala, Mexico, Poland and the United States.

Accepted teams, player profiles, college coaches expected to attend, tournament schedule and program, participating hotels, and more information is available on the event website at www.LVMayorsCup.com. Updated information and results will be posted there as they are finalized. The tournament has received the top rating — Premier Elite Tournament — from Gotsoccer.com, the nation’s top rating service for youth soccer.

Downtown 3rd hosts the International Vendor Village during the second annual Chinese New Year in the Desert

February 16, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Festival takes place in downtown Las Vegas February 8-10

LAS VEGAS – The Year of the Water Snake kicks off with the second annual Chinese New Year celebration in downtown Las Vegas, February 8 -10, as the area is transformed into a spring festival. Throughout the three-day event, guests can visit the International Vendor Village, located at Downtown 3rd – 3rd Street between Ogden Avenue and Stewart Avenue. As its name implies, the International Vendor Village features international flavors from multiple food vendors, including SATAY, Dragon Grille, Sauced, Wok Express, Gyoza-San, Triple George, Coast 2 Coast, Sin City Snoballs, Haulin’ Balls food truck, Ben’s BBQ and more.
Prizes and giveaways will be offered throughout the weekend.
Chinese New Year in the Desert starts Friday, Feb. 8 at 6 p.m. on the 3rd Street Stage at Fremont Street Experience. It includes three days of events such as the Miss Asian American Pacific Islander USA Pageant, a fashion show by Macy’s, the American Heart Association Heart Walk and the McDonald’s Las Vegas Spring Festival Parade. The International Vendor Village is open at Downtown3rd throughout the entire two and a half-day event.
About Fifth Street Gaming
Fifth Street Gaming (FSG) is a Las Vegas, Nevada-based casino management company led by CEO Seth Schorr and founded by Schorr and his partner, Jeffrey Fine. Fifth Street Gaming will own and operate seven Las Vegas gaming locations, including the Lucky Club Casino and Hotel, Opera House Saloon and Casino, Silver Nugget Casino, Little Macau Ultra Tavern, Gold Spike Casino & Hotel, Siegel Slots and Suites and MOB Bar. Combined, these properties operate over 1000 machines, two dozen table games and 400-plus employees. FSG is also overseeing redevelopment and eventual operations of Downtown Grand Hotel & Casino, formerly Lady Luck Hotel & Casino. Downtown Grand is scheduled to open in late 2013 and is planned to include 600 slot machines 35 table games and 650 employees. Through their successful management of these properties, Schorr and his highly experienced team have garnered a strong reputation for reinvigorating dated properties with new technology, systems and enhanced amenities. The principals of Fifth Street Gaming also control, through affiliates, the LEV Restaurant Group, a Food & Beverage operation that owns and operates more than 35 restaurants in the Las Vegas area with combined revenues exceeding $25 million. The LEV Restaurant Group is the local area developer for The Coffee Bean & Tea Leaf and Jamba Juice, and has a number of internally developed concepts including i♥burgers, Lobster ME and The Daily Kitchen & Wellness Bar. For more information, visit www.fifthstreetgaming.com.

Locals Invited to Fall In Love Downtown

February 16, 2013 by · Leave a Comment
Filed under: Events, Press-Media Releases 

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For Southern Nevadans who may not have visited downtown Las Vegas recently, Valentine’s Day is a great time to explore the area. Downtown offers a variety of opportunities for the perfect date night.

The Smith Center for the Performing Arts hosts Itzhak Perlman on Feb 13. Dinner at Triple George Grill, drinks and games at Insert Coins, drinks at the mysterious Lady Silvia, a stay at the Cabana Suites and a well-made cocktail at Parlour Bar are just a few ideas for a great time. You can also take a tour of the Mob Museum, Neon Museum or walk around the Springs Preserve. There is something for everyone. To plan your Valentine’s Day right, check out the offers below

Clay Arts Vegas
http://www.clayartsvegas.com
“Four Weeks of Date Night:” class series for couples and singles on the potters’ wheel, firing and glazes. $150 for four-week series.
Thursdays, Feb. 14, 21, 28 and Mar. 7, 6:30-9:30 p.m.

Electric Lemonade Shop
http://electriclemonadeshop.com/
15% off all items in store.
Thursday, Feb. 14

Forever Young Sculptures
http://www.foreveryoungsculptures.com/
Custom chocolate heart sculptures.
Now through Feb. 14

Fremont Street Experience
http://www.vegasexperience.com/
Viva Vision Show: “Heart: Crazy on Vegas”
Concert: Heart, featuring “Barracuda,” “Magic Man,” and “Crazy on You.”
Thursday, Feb. 14

Gaia Flowers, Gifts & Art
http://www.facebook.com/pages/Gaia-Flowers-Gifts-and-Art/108696899197958
“Flowers for Hope:” $10 from each “Candlelighters Arrangement” sold from now through Valentine’s Day is donated to Candlelighters Childhood Cancer Foundation.
Special Candlelighters benefit event with raffle prizes and refreshments:
Thursday, Feb. 14, 12-5 p.m.

Glamorous Doodads
www.glamorousdoodads.com
25% off in-store purchases.
Now through Feb. 14

Inside Style
http://www.insidestylehome.com/
Romantic cinnamon candle gift with purchase.
Now through Feb. 14

The Lady Silvia
http://www.theladysilvia.com/
Free champagne for ladies, 6-8 p.m.
Thursday, Feb. 14

The Mob Museum
http://themobmuseum.org/
Anniversary celebrations include: commemorative collectible pin to first 1,000 guests; line-up photo opportunity with fun Valentine’s messages; oversize postcard signing in the lobby.
Thursday, Feb. 14, 10 a.m.-4 p.m.
The Smith Center for the Performing Artshttp://www.thesmithcenter.com/
Performance by Itzhak Perlman, undeniably the reigning virtuoso of the violin.
Wednesday, Feb. 13, 7:30 p.m.
Skin City Body Painting Studio & Boutique
http://www.skincitybodypainting.com/
25% off boutique merchandise to anyone who says, “I love downtown!”
Thursday, Feb. 14, 12-6 p.m.
Vexed By Design
http://www.vexedlv.com/
10% off all spa gift baskets.
Now through Feb. 14

About DLVA:
The Downtown Las Vegas Alliance (DLVA) is a non-profit corporation comprised of downtown Las Vegas stakeholders – public, private and not-for-profit entities committed to enhancing business development and growth and quality of life in downtown Las Vegas. The DLVA provides a collective voice for established downtown-area businesses, provides information and assistance to new and potential downtown-area firms and works to enhance public awareness of downtown Las Vegas. Members enjoy affiliation with like-minded companies, access to important information relevant to the downtown area and inclusion in the DLVA’s public and community relations efforts. For more information, visit www.downtownlasvegasalliance.org; for membership information, please email info@downtownlasvegasalliance.com.

-30-
Eryn Sebelius
Faiss Foley Warren
Public Relations and Government Affairs
100 N. City Parkway Suite 750
Las Vegas, Nevada 89106
702-933-7777 ext 311 – office
702-933-1261 – fax
702-234-6684 – cell
eryn@ffwpr.com

Looking for Success in 2013?

January 17, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

MYVEGAS IS ALL ABOUT SUCCESS!
YOURS! PERSONAL, OR BUSINESS!

We’ll be providing tips from the pros over the next year,
And here’s just one to get you going…

A few days a go, my good friend and colleague,
Jeff Rogers, released a new ebook called

“How to Live an Aligned Life:
Find the Life, Purpose, and Passion You Were Made for.”

I had a chance to read it — and it’s fantastic. It’s a quick, enlightening read that will introduce you to the 7 core principles that will allow you to create a life completely congruent with your gifts and dreams. And no, this isn’t the same re-hashed stuff you hear from personal development seminar gurus or “law of attraction” DVDs. These are powerful, proven principles that dig deep and help you get to the heart of who you are and how to get what you really want in your life.

Best of all?

Because Jeff and his team have just launched their new website, they’re giving the ebook away.

This ebook is a game-changer.

I highly recommend you check it out.

To your success,

MYVEGAS MAGAZINE!

Nevada-Senior-Guide Country Club Meadows

www.countryclubatthemeadows.com

NSG_AugSeptOct2016_Web-3

Excellent 55+ Las Vegas Senior Apartments

Country Club at Valley View Senior Apartments

300 Promenade Boulevard, Las Vegas NV 89107

1400 S Valley View, Las Vegas NV 89102

Call: (877) 900-1482

Go beyond traditional senior apartment living and step into the visionary lifestyle of Country Club at the Meadows in Las Vegas. Here you will discover an elegant, yet fun-filled senior community exclusively designed for the active adult 55 years and older.

Imagine living in a beautiful environment without anything to disturb your perfect day. Whether it is quiet relaxation you seek, or an engaging variety of activities, Country Club at the Meadows offers you both.

Community Highlights

Our unique community is exclusive and private with a 24-hour guard gate and you will love the lush mature and well-manicured lawns. If you enjoy the outdoor setting, our gazebo and barbeque areas are a great place to spend some time relaxing or socializing with friends and family.

Country Club at the Meadows has an on-site activity director planning a variety of events and activities to help you stay healthy, relax, make friends or cultivate new and old hobbies.

The Las Vegas Senior Apartment Amenities You’re Looking For

We offer a wide variety of amenities for you to enjoy, no matter your interests or hobbies. Our beautiful resident clubhouse has billiards, a Wii game area, cards, bingo, resident computer center, and hosted events to include lunch, breakfast, and dinners with live entertainment. From craft room to fitness center, we have something for every Las Vegas senior looking for the right apartment home.

If you are a person on the go, you may choose an outing to shop, dine, or enjoy some entertainment at one of our local casinos via our shuttle van. We also offer free shuttle van assistance for shopping, banks, and many other services.

For the outdoor lovers, you can enjoy an early morning swim in our spacious heated pool and spa or if you prefer, play some shuffleboard or just hang out with some of your friends on the sundeck enjoying complimentary beverages. For the golf lovers we have a well-manicured putting green on the community grounds. If you want to be pampered you may choose to spend some time at our on-site beauty salon.

Apartment Features

Meadows offers three great floor plans and all of our apartment homes are bright and airy, featuring double-wide windows, and private storage for each home. The floor plans are spacious and will accommodate any furniture arrangement. The bedrooms are nicely laid out with a spectacular master bathroom.

Call today to see how our courteous and friendly staff can help you find the right apartment home for you. If you enjoy comfort, convenience and exceptional customer service, then you will want to make the Country Clubs your new home!

Country Club at the Meadows is a pleasure all its own!

Property Owner

Country Club at the Meadows is managed by Gaines Investment Trust, which has been family-owned and operated since 1966. Our priority has always been to provide our residents with the highest quality Las Vegas senior rentals at the most affordable price. Our staff is dedicated to continuing that reputation and we are always looking for new ways to enhance the experience of our residents. Call today and let us help you find your new home.

Amenities

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nevada-Senior-Guide The Bridge – Las Vegas

www.thebridgeatparadisevalley.com

The Bridge

The Bridge of Paradise ValleyRetirement when you want it. Assistance when you need it.Imagine living in a beautiful, peaceful environment, surrounded by friends and activities.

Enjoy an enriching retirement at The Bridge at Paradise Valley

Our community facilities are specifically designed to encourage seniors to live their retirement years as actively and as independently as possible. Assisted Living at The Bridge at Paradise Valley allows seniors to live carefree lifestyles – because we take care of the details! Our services include restaurant-style dining, housekeeping, and apartment maintenance. We are committed to making The Bridge at Paradise Valley a place you will love to call home right here in Las Vegas Nevada!

The Bridge at Paradise Valley features the finest in Assisted Living. With stunning surroundings, outstanding services and an abundance of amenities, our residents are proud to call The Bridge at Paradise Valley home. Independent Living combines community living with the privacy of your own apartment, and Assisted Living offers the same amenities in addition to personalized services. From a dynamic activities schedule to our hospitable staff, our goal is to promote an active, carefree lifestyle.

Our residents enjoy restaurant-style dining, housekeeping services, scheduled transportation, apartment  maintenance and a full calendar of recreational and wellness activities as part of a convenient,  month-to-month lease.  And, from live  entertainment to themed parties and local outings, our events are catered to seniors.

We welcome the opportunity to introduce you to our services  and to show you how The Bridge at Paradise Valley offers a rejuvenating retirement  lifestyle.

The Bridge at Paradise Valley is part of the Century Park family of senior living communities. Headquartered in Chattanooga, Tennessee, Century Park manages senior retirement properties located throughout the   United States.

Discover The Bridge at Paradise Valley

Life at The Bridge at Paradise Valley offers opportunities and advantages that seniors in the Las Vegas region have come to love and want to keep as part of their active lifestyle.

Las Vegas, Nevada, is more than just bright lights and luxury resorts. It is a great place to live. Located at the southern tip of the Sierra Nevadas, Las Vegas was founded by Mormon missionaries in 1902. World class shopping, dining, and entertainment are all easily accessible from The Bridge at Paradise Valley.

There are plenty of activities available to the Assisted Living residents at The Bridge at Paradise Valley. Some of the weekly choices include Bingo, card games, and Wii games. However, there is always time for relaxation, and The Bridge at Paradise Valley’s park-like grounds – which include a gazebo and a picnic area – are the perfect place for a leisurely visit with family or friends.

Senior Care Facility located in Las Vegas Nevada

Outstanding Retirement Services and Amenities

At The Bridge at Paradise Valley, you will discover a truly unique way to live.  We specialize in combining elegant amenities with the comforts of home.  Our outstanding services are offered in an inviting atmosphere where caring, professional staff lavish you with attention while respecting your individuality and privacy.

Facilities

  • Several apartment floor plans to choose from
  • Community dining room
  • Wellness center
  • Cozy lounge with fireplace
  • Beauty salon and barber shop
  • Gift shop
  • Ice cream parlor
  • Library

Services

  • Delicious restaurant-style dining three times each day planned by a registered dietician
  • Daily living assistance including bathing, dressing, and medication management
  • Transportation throughout the week
  • Housekeeping service

Activities

  • Wii games
  • Bingo
  • Restaurant outings
  • Exercise classes
  • Afternoon socials
  • Many other social, recreational, educational programs, and cultural events

Grounds Features

  • Landscaped courtyards with gazebo and picnic area
  • Beautifully maintained grounds perfect for walking

 

 

2205 E. Harmon
L.V. NV 89119
702-369-6964


Assisted living communities offer help with non-medical aspects of daily activities in an atmosphere of separate, private living apartments that encourage independence. In addition to providing meals, transportation for medical appointments, activities and pleasure trips, assisted living provides linens and laundry service, assistance with dressing and bathing, reminders regarding medication, and assistance with eating, transferring to and from a wheelchair, toileting, etc. This group setting also provides daily social activities and entertainment for the residents.

Nevada-Senior-Guide Atria Sutton – Las Vegas

www.atriasutton.com

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Atria Sutton Terrace

Atria Seville Terrace,
Atria Sunlake Terrace
and Atria Sutton Terrace
Who Knew?Who knew senior living could provide me with so much independence?I moved into an Atria assisted living community. Now, I spend less time doing things I had to do more time doing the things I love. Hassle-free living in a fun and friendly environment – I couldn\’t ask for more. Experience the Atria lifestyle for yourself. Call today for a tour and be our guest for lunch.Call today to dine with us and tour our community.Atria Seville2000 N. Rampart
Las Vegas, NV 89128702-804-6800Atria Sunlake3250 S. Fort Apache Rd.
Las Vegas, NV 89117702- 256-6500Atria Sutton3185 E. Flamingo Rd.
Las Vegas, NV 89121702-436-9000

 

 

Among the Best Las Vegas Retirement Communities in Nevada

At Atria Sutton, you’ll find a charming, elegant Las Vegas retirement community with senior assisted living apartments and senior care personalized to meet your needs. Invite friends and family to celebrate special occasions in our festive common areas, or relax by the beautifully landscaped courtyards and grounds. Atria Sutton offers independent and assisted living options, and is just minutes from the bright lights of the Las Vegas, NV, strip. Convenient to nearby shopping, fine dining and three major hospitals, Atria independent retirement communities in Las Vegas are second to none.

Whether you are considering Las Vegas independent retirement communities or assisted senior living in Nevada, Atria Sutton is ready to serve your needs.

Services

  • A choice of floor plans
  • A full-time events director
  • An emergency call system in every apartment
  • Assistance with activities of daily living
  • Concierge
  • Delicious meals served restaurant-style daily
  • Medication assistance
  • Retreat/temporary stays
    Atria offers a respite (retreat) program for seniors who need assisted living services on a short-term basis. Atria Retreat permits seniors to test the waters of senior living. By allowing guests to stay for a short time in an Atria community, potential residents can decide if senior living is right for them. The retreat program is also an alternative to high-cost inpatient rehabilitation following an illness or surgery. Should a patient be ready to leave the hospital but not ready to go home, Atria offers the comforts of home and 24-hour assistance until they get back on their feet. All of our Retreat guests enjoy the same great amenities as our full-time residents, including delicious meals served daily, a full calendar of social activities, scheduled transportation service and more.
  • Scheduled local transportation
    Local scheduled transportation is available to residents for medical appointments, shopping, religious services and other desired local destinations.
  • Trained staff available 24 hours a day

Amenities

  • Cafe with complimentary snacks and beverages
  • Computers
    Our community provides computers with Internet access specifically for resident use. Staying in touch with family and friends and staying connected to the world is important to our residents, and we want to make it easy to shop online, research, play games and more.
  • Engage Life programming
    Explore our events programming, tailored to nurture the mind, body and spirit of every resident.
  • Pets welcome
    We recognize pets are important members of the family. That’s why our community allows them in residents’ apartments. Moving to a new home doesn’t have to mean leaving your furry friend behind – instead, they can enjoy the benefits of Atria with you.
  • Worship space

Nevada-Senior-Guide Atria Seville – Las Vegas

www.atriaseville.com

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Find Exceptional Senior and Assisted Living in Las Vegas, NV, at Atria Seville

At Atria Seville, residents find a welcoming assisted living community nestled in a serene residential neighborhood. Take a relaxing walk in one of two landscaped courtyards or practice computer skills in the on-site business center. Atria Seville offers spectacular views of Nevada’s Spring Mountains and the Las Vegas skyline.

Atria Seville provides a uniquely sophisticated assisted living experience, complete with a variety of senior housing options, extraordinary senior care, delicious restaurant-style dining, and a dedicated 24-hour care staff. With quality service as our number one priority, Atria Seville provides an independent living environment far superior to other retirement living communities in Nevada.

Services

  • A choice of floor plans
  • A full-time events director
  • An emergency call system in every apartment
  • Assistance with activities of daily living
  • Concierge
  • Delicious meals served restaurant-style daily
  • Housekeeping and linen services
  • Medication assistance
  • Retreat/temporary stays
    Atria offers a respite (retreat) program for seniors who need assisted living services on a short-term basis. Atria Retreat permits seniors to test the waters of senior living. By allowing guests to stay for a short time in an Atria community, potential residents can decide if senior living is right for them. The retreat program is also an alternative to high-cost inpatient rehabilitation following an illness or surgery. Should a patient be ready to leave the hospital but not ready to go home, Atria offers the comforts of home and 24-hour assistance until they get back on their feet. All of our Retreat guests enjoy the same great amenities as our full-time residents, including delicious meals served daily, a full calendar of social activities, scheduled transportation service and more.
  • Scheduled local transportation
    Local scheduled transportation is available to residents for medical appointments, shopping, religious services and other desired local destinations.
  • Trained staff available 24 hours a day

Amenities

  • Cafe with complimentary snacks and beverages
  • Computers
    Our community provides computers with Internet access specifically for resident use. Staying in touch with family and friends and staying connected to the world is important to our residents, and we want to make it easy to shop online, research, play games and more.
  • Engage Life programming
    Explore our events programming, tailored to nurture the mind, body and spirit of every resident.
  • Fitness center
    We recognize the importance of your physical and emotional well-being. And we also know that regular exercise is key to good health. That’s why our community offers an in-house fitness center with exercise equipment designed with older people in mind.
  • Pets welcome
    We recognize pets are important members of the family. That’s why our community allows them in residents’ apartments. Moving to a new home doesn’t have to mean leaving your furry friend behind – instead, they can enjoy the benefits of Atria with you.
  • Worship space
     Religious services are offered in our community, and transportation may also be available to residents to any place of worship they choose.