June 12, 2016 by Leigh St John
· Comments Off on Mature Age Job Seekers – Beating the Bias
Filed under: General
Australian business is starting to see the light when it comes to their hiring policies for mature aged employees, and the positive impact they can have on the workplace. A brief visit to main street shopping centre and you will begin to see a few more weathered faces at work than you would have seen a few years ago.
However, if you scratch below the surface, you begin to see this trend still has a long way to play out. A few older workers get hired into the senior ranks where experience and maturity are greatly valued, more older workers are now being hired at the lower end of the corporate scale into unskilled roles, however the numbers being hired into the mid tier ranks remains low.
This barbell approach to hiring mature workers at the top and bottom of an organisation reflects an ongoing bias that remains difficult to overcome. A company is a microcosm of society, and in a perfect world employers should (within reason) seek diversity in the workplace and value skill, experience and aptitude, regardless of age, race or gender.
Unfortunately, we live in a far from perfect world. When it comes to mature aged workers they tend to be penalised on two fronts. Often the first to be made redundant in uncertain economic times, this setback is then compounded when they are regularly overlooked for someone younger as they begin searching for a new job.
As a result of these two biases towards mature aged job seekers, once out of work, the journey back can often be long and arduous. This is reflected in RBA statistics which indicate long-term unemployment at approximately 40% for those aged 45-64, compared to about 25% for those aged between 25 and 44.
So what are the reasons employers provide for not hiring mature aged workers? Typically, reasons include being overqualified or over-experienced. Taken at face value being overqualified or experienced might not seem so bad, but when you hear the same reason trotted out time and again, it becomes less palatable.
Openly negative feedback from employers tend to include perceptions that mature aged workers are not as IT savvy, do not possess the latest skills, or are not as flexible as their younger counterparts. While these reasons may hold true in many instances, many of the older job seekers I speak to, believe these are often used as convenient excuses to exclude them.
Employer feedback that you are not likely to hear include concerns about health (and subsequent cost) or worse insecurity. There are many poor managers in the workplace that may be intimidated by the experience a mature applicant brings to the role. Rather than leveraging the knowledge and experience an older worker can bring to the workplace, the insecure hirer is concerned about the potential competition, and the presence of someone who may know more than they do.
Dealing with many of these preconceived concerns and fears remains an ongoing challenge for the mature aged job seeker. Perhaps the following facts should be mandatory reading for hiring managers. These facts debunk many of the concerns and myths that persist in the workplace relating to mature aged workers;
- Mature aged workers can deliver cost savings to employers through increased retention rates. For example, workers over 55 are five times less likely to change jobs compared to workers aged 20-24, reducing both recruitment and training costs. Australian Bureau of Statistics (2006)Labour Mobility Survey,
- Mature workers can deliver an average net benefit of $1956 per year to their employer compared to other workers due to high retention rates, lower rates of absenteeism, decreased recruitment costs and greater return on investment.Business, Work and Ageing (2000) Profiting from Maturity: The Social and Economic Costs of Mature Age Unemployment
- Australians are living longer and are healthier.2005 ABS survey found the proportion of Australians aged 55-64 reporting their health as ‘good’, ‘very good’ or ‘excellent’ was 75.5% – an increase of four per cent since 1995. Australian Bureau of Statistics (2006) National Health Survey: Summary of Results, 2004-05
- Mature workers were the least likely group to take days off due to their own illness or as a carer. In the two week period prior to the survey nearly half the number of mature workers had days off compared to workers aged 25-34. ibid
- ABS data shows that Australians aged 55-64 are the fastest growing users of information technology. Australian Bureau of Statistics (2005) Year Book Australia,
- Australian Health Management which examined the daily work habits of 4000 employees found that workers aged 55 years and over performed at their best for approximately seven hours out of an eight-hour day-an achievement that other workers in the study were unable to match. Australian Health Management (2006), Baby boomers give employers a bang for their buck
While government has been doing its part to address mature aged unemployment through initiatives like DEEWR Experience+, the introduction of the Age Discrimination Act (2004) and appointment of an Age Discrimination Commissioner, it remains imperative that older job seekers directly address some of these age bias issues themselves if they are to enhance their prospects for employment.
Following are some helpful hints that mature aged workers can utilise to make themselves more appealing to employers and thus improve their chances of a speedy return to the workforce;
Government or Community Assistance– Take advantage of government or community based initiatives and assistance. There is a considerable amount of free information and assistance available, and I would strongly recommend looking into these resources. For example, the DEEWR “Experience+” initiative provides free career planning and advice for over 45’s until June 2016, along with an Assistance Program delivering refresher and basic training in IT and social media applications.
Value Proposition– Whether writing your resume or cover letter, or sitting in an interview, ensure the focus of discussion clearly remains on the value that you can bring to an organisation. Discuss how you can help, what you have done in the past and what you can deliver going forward. Outline how your experience might bring special insights and perspectives that other candidates may not possess.
Training– Undertake relevant training or up-skilling. Keeping ‘up to date’ is critical if you expect serious consideration for any position, especially if there is a technical element. The benefit will be that an employer will see that you have not fallen behind and therefore will not require retraining, along with any associated cost.
Resume– You will need a properly structured and well written resume to be considered for most roles. Use an appropriate resume style that is tailored to your strengths, skills and experience. Also ensure primary focus of your resume is on the last 5-10 years (include older information where pertinent). Think about getting assistance from a professional resume writer, whocan add significant value if you are looking to ‘get it right the first time’.
Age Bias – To counter potential impact of age bias, you will need to carefully address the following with any potential employer;
Health– Don’t hesitate to communicate your good health and fitness to potential employers at opportune moments. Inform them if you play sport, run, walk or go to the gym regularly. This should allay any potential concerns about health.
IT Savvy –Take every opportunity to indicate your IT capability. Whether it’s your ability to use specialised systems, the MS Office suite or even your use of Facebook or Twitter, this will highlight your ability to embrace new technology.
Adaptability – Highlight your adaptability in the workplace, providing actual examples where appropriate. If you don’t know something, indicate you are keen to learn (and not that you wouldn’t know where to start). Highlighting your adaptability will help to dispel concerns of rigidness and inflexibility.
Team Player –Communicating that you work well as part of a team is critical. It shows a willingness to take direction and work for the common good, and can present you as less threatening, especially if the hirer feels concerned by a mature more experienced candidate.
Be Positive –Though you need to be fully prepared to discuss negative issues, make every attempt to keep the discussion on a positive footing. Unless specifically requested, there is no need to volunteer information of a negative nature.
While industry is beginning to see the light when it comes to acceptance of mature aged workers, the pace of change remains slow. While providence is on the right side due to the ageing Australian population and the inevitable necessity to hire older workers, the fact remains that age discrimination is still entrenched in much current thinking.
As a result, dealing with age bias will continue to be a challenge for the foreseeable future. However with the combination of positive government policy, changing attitudes and a proactive attitude to making oneself more appealing to employers (as outlined above), the situation is not without promise.
Honing your individual approach and message will take time and effort. To strike the right balance the mature job seeker will need to walk a fine line between sounding experienced, but not old, adaptable, but not inflexible and appear keen, not desperate. There is no magic formula for success except practice, perseverance and occasionally seeking help where necessary.
A.J. Bond, is the proprietor of Absolute Resume Writing Services ( http://absoluteresume.com.au ), an Australian based consultancy specializing in the provision of Resume and Cover Letter writing services.
Absolute Resume assists a broad range of job seekers to find their preferred roles, including mature aged job seekers, individuals out of work for a period of time and those made redundant.
Article Source: http://EzineArticles.com/7334746
May 8, 2016 by Leigh St John
· Comments Off on The Programmed Cellular Death Approach to Anti-Aging Treatment
Filed under: General
Modern anti-aging treatment is built on a common base of knowledge that I will quickly review. Biochemistry and molecular biology tell us there are many types of chemical reactions going on in the human body. We know that it is the genetic information programmed inside our cellular DNA that defines what reactions occur. Genetic information, expressed in regulated ways, builds the body’s proteins and enzymes, and controls how enzymes carry out the cell’s biochemical reactions.
This information, contained in the DNA of our genome, consists of many thousands of long, often repetitive, sequences of base pairs that are built up from four basic nucleotides. Human genome mapping has shown there are over 3 billion base pairs in our DNA. It is estimated they contain some 20,000 protein-coding genes. All body functions are controlled by the expression of the genes in our genome. The mechanisms controlling the aging process are believed to be programmed into our DNA but only a fraction of the biochemical reactions related to the aging process have been looked at in any detail. Cellular aging is a very complex process and many of its low level operating details have yet to be discovered.
Anti-aging theory has consolidated itself along two lines of thought: the programmed cellular death theory and the cellular damages theory. The programmed death theory focuses on the root causes of aging. The cellular damages theory looks at the visible aspects of aging; i.e. the symptoms of aging. Both theories are correct and often overlap. Both theories are developing rapidly as anti-aging research uncovers more details. As works in progress these theories may take years to complete. This broad characterization also applies to the currently available types of anti-aging treatments.
The programmed death theory of aging suggests that biological aging is a programmed process controlled by many life span regulatory mechanisms. They manifest themselves through gene expression. Gene expression also controls body processes such as our body maintenance (hormones, homeostatic signaling etc.) and repair mechanisms. With increasing age the efficiency of all such regulation declines. Programmed cellular death researchers want to understand which regulatory mechanisms are directly related to aging, and how to affect or improve them. Many ideas are being pursued but one key area of focus is on slowing or stopping telomere shortening. This is considered to be a major cause of aging.
With the exception of the germ cells that produce ova and spermatozoa, most dividing human cell types can only divide about 50 to 80 times (also called the Hayflick limit or biological death clock). This is a direct consequence of all cell types having fixed length telomere chains at the ends of their chromosomes. This is true for all animal (Eukaryotic) cells. Telomeres play a vital role in cell division. In very young adults telomere chains are about 8,000 base pairs long. Each time a cell divides its telomere chain loses about 50 to 100 base pairs. Eventually this shortening process distorts the telomere chain’s shape and it becomes dysfunctional. Cell division is then no longer possible.
Telomerase, the enzyme that builds the fixed length telomere chains, is normally only active in young undifferentiated embryonic cells. Through the process of differentiation these cells eventually form the specialized cells from which of all our organs and tissues are made of. After a cell is specialized telomerase activity stops. Normal adult human tissues have little or no detectable telomerase activity. Why? A limited length telomere chain maintains chromosomal integrity. This preserves the species more than the individual.
During the first months of development embryonic cells organize into about 100 distinct specialized cell lines. Each cell line (and the organs they make up) has a different Hayflick limit. Some cell lines are more vulnerable to the effects of aging than others. In the heart and parts of the brain cell loss is not replenished. With advancing age such tissues start to fail. In other tissues damaged cells die off and are replaced by new cells that have shorter telomere chains. Cell division itself only causes about 20 telomere base pairs to be lost. The rest of the telomere shortening is believed to be due to free radical damage.
This limit on cell division is the reason why efficient cell repair can’t go on indefinitely. When we are 20 to 35 years of age our cells can renew themselves almost perfectly. One study found that at the age 20 the average length of telomere chains in white blood cells is about 7,500 base pairs. In humans, skeletal muscle telomere chain lengths remain more or less constant from the early twenties to mid seventies. By the age of 80 the average telomere length decreases to about 6,000 base pairs. Different studies have different estimates of how telomere length varies with age but the consensus is that between the age of 20 and 80 the length of the telomere chain decreases by 1000 to 1500 base pairs. Afterwards, as telomere lengths shorten even more, signs of severe aging begin to appear.
There are genetic variations in human telomerase. Long lived Ashkenazi Jews are said to have a more active form of telomerase and longer than normal telomere chains. Many other genetic differences (ex.: efficiency of DNA repair, antioxidant enzymes, and rates of free radical production) affect how quickly one ages. Statistics suggest that having shorter telomeres increases your chance of dying. People whose telomeres are 10% shorter than average, and people whose telomeres are 10% longer than average die at different rates. Those with the shorter telomeres die at a rate that is 1.4 greater than those with the longer telomeres.
Many advances in telomerase based anti-aging treatments have been documented. I only have room to mention a few of them.
– Telomerase has been used successfully to lengthen the life of certain mice by up to 24%.
– In humans, gene therapy using telomerase has been used to treat myocardial infarction and several other conditions.
– Telomerase related, mTERT, treatment has successfully rejuvenated many different cell lines.
In one particularly important example researchers using synthetic telomerase that encoded to a telomere-extending protein, have extended the telomere chain lengths of cultured human skin and muscle cells by up to 1000 base pairs. This is a 10%+ extension of telomere chain length. The treated cells then showed signs of being much younger than the untreated cells. After the treatments these cells behaved normally, losing a part of their telomere chain after each division.
The implications of successfully applying such techniques in humans are staggering. If telomere length is a primary cause of normal aging, then, using the telomere length numbers previously mentioned, it might be possible to double the healthy time period during which telomere chain lengths are constant; i.e. from the range of 23 to 74 years to an extended range of 23 to 120 or more years. Of course this is too optimistic because it is known that in vitro cultured cells are able to divide a larger number of times than cells in the human body but it is reasonable to expect some improvement (not 50 years but say 25 years).
We know that telomerase based treatments are not the final answer to anti-aging but there is no doubt that they can, by increasing the Hayflick limit, extend or even immortalize the lifespan of many cell types. It remains to be seen if this can be done safely done in humans.
Telomerase based treatments are only a partial answer to anti-aging. Please carefully research any anti-aging supplements based on this line of treatment. Through my articles and website I want to help you maintain your good health for the next 10 to 25 years. My hope is that within time period the fruits of anti-aging research will become available to everyone.
Article Source: http://EzineArticles.com/9227048
May 1, 2016 by Leigh St John
· Comments Off on Part Four: Current and Future Anti-Aging Treatments
Filed under: General
As previously noted, many anti-oxidants are essential nutrients. Natural anti-oxidants, like vitamin C and E, work synergistically. Anti-oxidants may be more effective if obtained from a diet rich in fruits and vegetables. Nutritionists recommend eating 6 or more daily servings of anti-oxidant rich fruits and vegetables. Everyone agrees the use of antioxidant supplements for anti-aging may be helpful, but there is no agreement on what the most effective supplement dosages should be.
Anti-aging medicine acknowledges that stress of all kinds causes aging but has not yet developed individualized treatment for this. There are countless sources of internal and external stress and individual stress levels vary greatly. One overlooked cause of internal stress is improper hydration. Water is essential in for the correct operation of many internal functions. Too little or too much water causes age producing stress. When one is old (80+) thirst perception declines and dehydration can easily set in. Other overlooked sources of stress are antioxidants themselves. High doses (or doses above certain yet unspecified amounts) of supplemental anti-oxidants are a known cause of stress.
To be helpful, antioxidant supplements must prevent other types of stress more than the stress they themselves create. Knowing the correct supplement dosages that can do this is an essential part of anti-aging treatment. A healthy young person in his twenties, who is properly nourished, will have less internal stress that an older individual in his sixties. For a young individual, lower amounts of antioxidants may be safer than higher amounts. A older person, whose many internal homeostatic mechanisms are less able to deal with internal stress, may benefit more from higher amounts of antioxidants. Theoretically an anti-oxidant based course of anti-ageing treatment will slow the rate at which cellular damage occurs. Cells will become “sick” more slowly. Over time, as fewer sick cells are replaced at a slower rate, the number of cells retaining longer telomere chains will be higher. You can then reasonably expect this to result in an increase in life expectancy. For now the recommended but imprecise approach to decrease the rate at which cellular damage occurs is to increase your per day intake of anti-oxidant rich fruits and vegetables, to slightly increase your intake of antioxidants, and to take various vitamins and small amounts of anti-aging supplements on a daily basis. One study has shown taking a good multivitamin supplement is associated with longer telomere length.
Ideally anti-aging treatment should to be fine tuned for each individual. The key here would be to measure and minimize the cumulative effects of different kinds of stress on an individual basis. Easily measurable practical bio-markers for various types of stress do not yet exist or are not being used. When they are used it will be easy to customize individual antioxidant dosages so that everyone have “optimum” levels throughout their life. “Optimum” levels would maintain a safe reserve of protective antioxidants in the body.
Next I will briefly discuss the most popular nutrients associated with anti-aging. The most popular of the anti-oxidants, vitamins, and nutrients often associated with good health and anti-aging include: beta-carotene (vitamin A), vitamin C, vitamin E, various Flavonoids,Omega-3 and omega-6 fatty acids, Co-enzyme Q10, Lycopene, Selenium.
There are dozens of supplements that are known to effectively treat specific symptoms of old age. A few of the better known supplements include: DMAE, Acetyl-l-carnitine, L-carnosine, Alpha Lipoic Acid, DHEA, L-arginine, and melatonin
Good food contains some of the anti-oxidants previously mentioned. A few other popular foods associated with anti-aging include: Green Tea, turmeric, and red wine.
All of the above have unique biological properties and, in my opinion, are “good” for you if taken in small or moderate amounts. Some (ex. vitamin C) may also be “good” for you in larger amounts. Various studies on each of these may conflict with each other. You need to carefully research each substance on your own but researchers have already found several nutrients to be associated with longer than average telomere lengths. These include: Green Tea, Omega-3, Vitamins A, C, D, and E.
Vitamin E has been associated with telomere lengthening anti-aging properties.
Green tea contains many antioxidants, including vitamin C, E and flavenoids.Flavenoids form a large antioxidant class (including catechins and quercetin) that has many anticarcinogenic, antihypercholesterolemic, antibacterial, (helps prevent dental caries), and anti-inflammatory properties. The leaves of the tea plant are rich in polyphenols. The consumption of 3 cups or more of green tea daily has been associated with longer than average telomere length.
The Omega-3s are essential long-chain polyunsaturated fatty acids that are anti-inflammatory and help prevent heart disease, stroke, memory loss, depression, arthritis, cataract, cancer. Omega-3s slow down the shortening of telomeres; i.e. they may protect against aging on a cellular level.
Vitamin C is an abundant internal water soluble antioxidant that protects cellular components against free-radical formation caused by pollution and cigarette smoke. Many studies have associated high vitamin C intakes with lower rates of cancer of the mouth, larynx and esophagus. Vitamin C has shown promise in treating premature aging and possibly aging itself.
Due to limitations on the number of links I can incorporate into this article I could not provide more reference links supporting the preceding paragraphs. If interested please email me at the email address shown at the end of this article and I will forward them to you.
The sooner you start some sort of anti-aging treatment the better but it is never too late to start. All real treatments will help you maintain a longer than average average telomere chain length.
The goal of the programmed death theory of aging is to address the root causes of aging. This goal includes attempts to slow or reverse the telomere shortening process. Two such treatments are: TA 65 and human genetic engineering.
TA 65 is a telomerase activating product produced and marketed by Sierra Sciences. The key ingredient in TA 65 is Astragalus, a plant extract known to have telomerase activation properties. The product may work but I do not recommend it for several reasons. TA 65 is too expensive for the average person. A number of expensive health spas incorporate TA 65 in their programs. Again these are financially beyond the reach of the average person. The marketing tactics of Sierra Sciences have been questioned by many and there are law suits pending against TA 65.
The big issue I have with TA 65 is one of scientific honesty. The company genetically engineered mice that allowed telomerase to be switched off and on at an early age. TA 65 was able to switch telomerase back on in these mice and allowed them to live normal lives. http://www.nature.com/news/2010/101128/full/news.2010.635.html
Using this to show how effective TA65 treatment is, is dishonest. This is not how telomerase normally works and there was no real extension of the lifespan beyond what it would have been without the genetic modification. In normal mice the effects of TA65 were temporary and little or no life extension was seen. http://www.thedailybeast.com/articles/2011/04/11/anti-aging-pill-new-study-on-ta-65-sparks-controversy.html
Human genetic engineering is the real answer to fighting and defeating aging. It can directly address the root causes of aging. Advances in this area (ex. CRISPR) allow DNA base pairs to be inserted or deleted at specific place in our DNA. This means the human genome can now be precisely edited as needed. The lifespan of old mice has been modestly increased using telomerase gene therapy. In humans gene modification therapy has frequently been used for various medical problems. On September 15, 2015, Elizabeth Parrish was the first human to undergo anti-aging gene therapy. Anti-aging treatments will rapidly advance as our knowledge of the specifics of the human genome grows.
Current general social-political attitudes seem to be favoring the further development of anti-aging research. There are no international recognized political programs to stop aging or extend life but since 2012 a few pro-immortality political parties have sprung up. Their aim is to support anti-aging and life extension research, and to help provide access to advances in these areas to everyone. Among the numerous organizations supporting anti-aging research, the SENS (Strategies for Engineered Negligible Senescence) organization has come up with an anti-aging research plan. They want to develop anti-aging therapies to repair most forms of cellular damage. SENS, is a charitable organization. Any anti-aging advances resulting from funding it provides will become readily available public knowledge. In addition to the normal scientific research there is the $1,000,00 Palo Alto Longevity Prize that is being offered to anyone who can come up with an effective anti-aging treatment.
As of 2015, all known anti-aging treatments are only partially effective. Depending on when one starts a comprehensive anti-aging program, one can probably extend one’s life by 10 to 25 years. Researchers from the Harvard School of Public Health estimated that an anti-aging lifestyle can add 24.6 more productive years to one’s lifespan. Anti-aging knowledge increases at a rate of about 10 times every 10 years. This probably means that for many of us there is more than enough time to reap the anticipated benefits in anti-aging research. One day soon, aging, like many other diseases, will be cured. While we wait for those anti-aging technological singularities to occur the name of the game is to ensure we stay healthy long enough repeat their benefits.
As a former engineer I have a strong affinity to all sciences including biology.
My interests include following advances in the fields of anti-aging, health and nutrition. Rapid advances in these areas will vanquish the disease we call aging.
Through my articles and website I want to help you maintain your good health for the next 10 to 25 years. I believe this can be done by a daily program that includes moderate exercise, a healthy diet that includes vitamins and related supplements, and taking advantage of any advances in related research. My hope is that within the next 25 years or less, the fruits of anti-aging research will become available to everyone.
Article Source: http://EzineArticles.com/9239681
April 24, 2016 by Leigh St John
· Comments Off on Take a Number: Five Ways to Look at Age
Filed under: General
One for the Ages
Satchel Paige was a great baseball pitcher, one of the greatest of all time. He was an African-American and, due to the racial discrimination of the time, most of his outstanding career was not spent in the (white) major leagues. However, after the historic breakthrough by the courageous and talented Jackie Robinson (Mr. Paige’s junior by about 14 years), Satchel Paige pitched in the major leagues for a number of years. In fact, he was still able to get major league batters out at the age of 60! (Mr. Paige’s age at his retirement from baseball is not known for certain because no one, probably including Mr. Paige himself, knew his exact year of birth; some thought he was older than 60). Mr. Paige revealed a mind as sharp as the break on his curve ball when he asked this profound question for the ages:
“How old would you be if you did not know how old you are?”
These writings are dedicated to the memory of Satchel Paige and to all the so-called “over-the-hill” guys and gals in every sport and in every area of life, from Churchill and Reagan in politics to Jessica Tandy in acting and Paul McCartney in fatherhood. They and many like them in the past and present will be joined by many more in the future who are not really “over the hill” because they are too busy taking the hill.
Five Ways to Look at Age
The most common way to look at age is the Chronological. This is the one that everyone is familiar with. It is simply the time that has passed since your date of birth to today. It is the one that governments and insurance companies require of you and that your Doctor knows, even if your boy friend doesn’t. It is a unidimensional measure because it considers only time. It is uniform because everybody who is 48 years, 6 months, and 3 weeks old is exactly that, chronologically. People who view age only from the chronological perspective are somewhere between dumb and dumber.
True Age is another and better way to look at your age. True age is basically what a measurement of all the biomarkers of aging would reveal about you. Here’s four points about true age. One, if a well-trained physician did NOT know how old you are but reviewed a print-out of your biomarkers, she or he could accurately estimate your true age. Two, your true age is not uniform but varies by individual: you can be younger or older than your chronological age. Three, true age is multidimensional rather than confined to time. Four, absolutely nothing can be done about chronological age because it is fixed, but a great deal can be done about true age.
Appearance Age is the age you appear to be to others. It no doubt has some relationship to both chronological age and true age. Yet it is different. This is because it is heavily influenced by a number of factors outside the scope of biomarker measurement, not the least of which is attitude. We all know people that appear to be quite a bit younger or older than their chronological age. But the only scientific way to measure a person’s appearance age would be to have a representative sample of the population observe a person for at least a few minutes. A quick glance is not sufficient because appearance age includes factors such as movement of the body and alertness, not just a frozen face. Then the estimates from all members of the representative sample would be gathered, simple statistical measures applied, and Voila! You have the person’s appearance age. Of course, unless we are part of a study, none of us will ever get this scientific about it. We will just have to rely on random comments from friends, family, and nice or mean strangers to estimate our appearance age; and usually it’s a pretty good estimate.
A new way to look at age, which occurred to me awhile back, is what I call one’s N.E.A.T. age. This is simply one’s time left on the planet from right Now to the time of death. This age is unknowable by readers or anyone, except those committed to imminent suicide (and these poor folks are no more likely to take the short time remaining to do age calculations than they are to be caught dead reading an article about lively longevity). The best we can do is make a calculated estimate based on what we know about the general population and factor in any pluses or minuses that apply to us individually.
The N in NEAT of course stands for Now since the calculation is from the present, today, right now. E is for Elusive because I believe moments of time are elusive. As we humans try to hold or capture a moment of time it eludes us because the next moment is here, and then the next. Time and life are a flow.
The A in NEAT is for Allotted. Everyone who has ever lived has only so much time to live. Some have short lives, some have long lives, and some have lives neither particularly long nor short. But human life is finite and almost certainly will remain finite into the distant future if not forever. We do not need to take sides in the age-old debate about whether or not our allotted time is predestined by God in order to recognize that the amount is finite.
Of course, T is for Time. Time remaining is what it is all about. As has been oft noted: a millionaire on his death bed would gladly exchange his riches for a little more time, say one more day of healthy living.
So one’s NEAT age is one’s Now Elusive Allotted Time. It is a concept that provides a different perspective on aging and on life. For example, let’s suppose there was a 30-year old person named Terry and a 60-year old person named Sydney living in the same town in 1960. Conventional wisdom and simple arithmetic agree that Sydney was twice as old as Terry at that time. Such wisdom carries the (usually) unstated assumption that Terry is about 30 years further from the grave than Sydney. Statistically, this is difficult to argue with. But statistics are oft off for an individual and sometimes by a wide margin.
Let’s suppose that Terry had a lifetime of very bad health habits and, never having had the opportunity to read my writings, continued the very bad habits. Poor Terry expired a little shy of 40. (The same fate could have befallen Terry due to a dreaded disease or tragic accident.) Sydney, on the other hand, decided at some point to lead a health-conscious life. Sydney made good choices and stuck with them. Sydney enjoyed basically good health beyond age 100 before passing on. When Sydney was 60 and Terry was 30, Sydney had a NEAT age of 40+ and Terry had a NEAT age just under 10. So way back in 1960, who was younger: the one with less than a decade of life left, or the one with more than four decades of vibrant life left? One of the neat things about the NEAT age is that the bigger this age number the better.
The fifth and final way that we will look at age is one’s Ideal Age. Your ideal age is your age of choice, your preferred age. The concept of ideal age brings us back to Satchel Paige’s question:
How old would you be if you did not know how old you are?
In a sense, perhaps most of us do NOT know how old we are anyhow. Sure we know our chronological age, and some of us have a rough gauge of our appearance age. But few of us know our true age, and none of us knows our NEAT age. So it should not be so difficult to put chronological age aside for a few moments and answer Mr. Paige’s question.
Before leaping to an answer like 21, keep in my mind that successful living usually involves a combination of physical vigor, mental acuity, and wisdom. Personally, my ideal age is 37; thus even at my next birthday I will still be one year younger than all the women over 40.
What about you? What’s your number? What’s your ideal age? The way my anti-aging program works for you is that after reflection you establish your ideal age. Then we work with all the tools and techniques of the program to bring your true age into ever closer alignment with your ideal age. There is a balance to be struck. A 90-year old reader shooting for an ideal age of 19 is setting up way too much of a challenge and thus is setting up for failure. A 50-year old reader settling for an ideal age of 45 is not challenging herself or himself enough.
Take a number.
Satchel Paige was the impetus for me to write the close to this article:
When it comes to matters of age,
It is best to take a page out of Paige,
And move forward with grace,
Paying no mind to this myth of the human race.
Gary Patrick is a certified anti-aging professional (Giovane Medical Services). He is also an author, hypnotist, personal trainer, and speaker. Free stuff is available for a limited time at his web site: [http://rapidresults.biz]
Article Source: http://EzineArticles.com/expert/Gary_Patrick/18668
(Family Features) With cold and flu season upon us, it may be tempting to hibernate until the danger of red, puffy eyes and a stuffy nose disappears. Waiting for a cold or flu to run its course can truly feel like an eternity, especially when the symptoms have you looking as bad as you feel.
While there is no guaranteed strategy for avoiding the flu or sniffles, there are steps you can take to safeguard yourself and your family. And if you do fall ill, taking extra care will help ease you through until you’re on the mend.
While the Centers for Disease Control recommends the flu shot as the single best preventive measure, you can also help ward off illness with healthy habits like these:
- Keep yourself and your belongings away from others who may be sick to prevent the spread of germs. Don’t share dishes and utensils in the kitchen, and provide sick family members with their own hand towels in the kitchen and bathroom.
- Wash your hands frequently using soap and water or an alcohol-based rub. Avoid unnecessarily touching your eyes, nose and mouth, which are easy portals for germs to enter your body.
- Keep your immune system running strong by eating sensible and nutritious meals, exercising regularly, managing stress in a healthy way and getting plenty of sleep.
If your prevention falls short and you find yourself combatting sniffles, take these steps to nudge yourself back to good health:
- Consult with your pharmacist or doctor about which medications may help relieve your symptoms.
- Use a soft facial tissue on your irritated skin. Puffs Plus Lotion is dermatologist-tested to be gentle and helps soothe irritated skin by locking in moisture
- Stay home for at least 24 hours after a fever passes. This will help you catch up on much-needed rest and prevent the chance of passing anything contagious on to your friends and co-workers.
- Calm stuffy sinuses with the steam of a long, hot shower. Take the sinus soothing a step further by using Puffs Plus Lotion with the Scent of Vicks.
- Cover your nose or mouth with a tissue like Puffs when sneezing or coughing to minimize the spread of germs.
As your symptoms ease, remember to take it easy and allow your body to fully recover so you don’t suffer a setback that needlessly prolongs your illness.
For more tips for warding off discomfort from a cold, flu or allergies, visit www.puffs.com.
Photo courtesy of Getty Images
People are living longer these days than in years past. The average age of longevity is not as young as it was, and it is not unusual for people to live well into their nineties. Baby boomers started becoming senior citizens several years ago, and they want to have better health. Just as they have been influencing buying patterns for decades, they are now having an impact on the health and nutrition products available on the market.
The health and wellness businesses are expected to grow by leaps and bounds as more baby boomers enter their later years. This is a group of people who have influenced the physical fitness areas of gyms and spas. Although they are likely to be inclined to exercise less as they age, they will undoubtedly be consuming more nutritional supplements to help maintain good health which has been an important aspect of their lives.
New nutritional supplements are introduced to the markets all the time. The drug store and grocery store shelves are full of items to prolong life and improve health. Liquid juices with nutritional benefits are becoming increasingly popular. There are vitamins and pills of all kinds designed to improve health.
As they are trying to maintain and have better health, senior citizens are becoming involved with home based businesses, often in the health and nutritional industry with nutritional supplements sold through network marketing (MLM or multi-level marketing where people are paid for the efforts of those they bring into the business). Although most will not succeed in the business aspect of MLM, they may become good customers for many years as they are willing to spend money for health products.
As the economy and investments have suffered and made life difficult for many senior citizens who are faced with dwindling retirement funds, they may enter home based businesses which have great promise and potential. Since these are businesses which may be entered for a relatively small amount of money, they seem desirable.
Yet many more people may be interested in maintaining good health than in earning money when they are in the autumn of their lives. They want to find ways to enjoy better health as they age. Liquid nutritional supplements have become a popular method of ingesting the vitamins and anti-oxidants which have been touted as being beneficial for health and wellness. Liquids are easier to take than pills, and they are becoming more available and desirable
Better health means taking care of one’s self and doing all in your power to maintain a healthy lifestyle which results in improved mental and physical capabilities. Living longer will be more pleasant if one is able to enjoy good health and well being.
Irene Mori is involved with network marketing. To learn about a savings and earnings program, visit: http://www.moremlmsuccess.com. If you are interested in emergency preparedness and food storage or a home based business in this area, check out: http://www.preparedforlife.net.
Article Source: http://EzineArticles.com/?expert=Irene_Mori
New Interview with I.C.E. Keytag Inventor Tom Force Reveals What Inspired Him To Create The Potentially Life Saving I.C.E. (In Case of Emergency) Keytag
SOUTHLAKE, Texas, July 9, 2013 /PRNewswire/ — Tom Force, inventor of the I.C.E. (In Case of Emergency) Keytag was recently interviewed by Mike Taylor, Sr. Editor at Newswire. Tom reveals how the tragic events surrounding his mother’s death spurred him to create a potentially life-saving product, the I.C.E. Keytag.
Tom’s mother lived in a seniors’ complex in apparently good health. In January 2010 she was rushed to the hospital after neighbors found her unconscious. She had suffered an aneurysm and several hours later slipped into a fatal coma.
The national average time from accident to notification of next of kin is 6 hours. In Tom’s case, it was 7.
Tom regrets those lost hours with her and said, “Having those few hours with her would have been priceless.”
Tom said the I.C.E. Keytag “was the result of the way things played out with my own Mom.”
Tom created the I.C.E. (In Case of Emergency) Keytag as a way to put emergency contact information literally into the hands of an emergency responder. In case of an auto accident, their first action is to turn off the ignition. The over-sized tag on the key-ring carries emergency I.C.E. labeling, alerting authorities whom to call. The company also provides a critical emergency medical form for the glove compartment. This info could potentially help to save a life.
The I.C.E. Keytag, with its prominent “I.C.E.” logo, has other applications. Tom said, “One of these on your backpack, bike, in your sneaker laces or on golf bag could help to save your life.”
Tom is proud of this American made product and has partnered with businesses and non-profits in 30 states to facilitate widespread distribution. Custom designs allow businesses or charities to promote their cause.
Stephanie Miller, independent I.C.E. Keytag representative, said, “My clients love them. They are giving their customer base something that helps them in a time of need.” She added, “They provide peace of mind. You can’t get any better.”
Tom’s veteran-owned company gave away “We Will Never Forget” I.C.E. Keytags at the local 9-11 observance. “We let people throw money into the hat and raised $2,600 for their cause. This will stay on their key-ring, and they always WILL remember,” said Tom.
To learn more about Tom Force and ICE Key Tags visit www.icekeytag.com
Contact: Tom Force – 888-901-2477
Of course, everyone wants to stay healthy. Young people are generally in good health. As we age, our bodies are affected. Senior citizens these days seem younger than they used to be, or it is just a matter of perspective that they don’t seem as old as they once did. Health and nutrition are of greater importance today, and more senior citizens want to stay young and healthy. They are willing to do whatever it takes to stay that way. Many older people are exercising and taking care of their bodies. They are interested in good nutrition and are willing to pay good money for products to help maintain youthful lives as much as possible.
Baby boomers have entered the senior years, and they have been having a profound influence on markets for years. As they age, the health and wellness industry is expected to grow by billions of dollars. New nutritional supplements are popping up all over the grocery store shelves. Liquid juices with nutritional benefits are extremely popular.
Many network marketing (MLM or multi-level marketing) companies have jumped on the band wagon to tap into the huge market of liquid nutritional supplements. It seems that new companies emerge regularly. Although their products are generally more expensive, people join these companies because of the hope of earning money while buying products they like at wholesale.
Senior citizens may be looking for a way to supplement the incomes which have dwindled over the years as the bad economy has taken a hit on their retirement funds. Even the normal, though meager, cost of living increase which they had received on social security funds was lacking this year. They may turn to network marketing as a means of earning extra income from a home based business.
Network marketing offers a hope and a promise. New distributors signing up for the chance for substantial income in this industry should realize that 97% of the people who sign up fail. It can be very lucrative and beneficial. However, it is not as easy as they make it sound when a new distributor is recruited. Except perhaps for the few new people who are natural sales people and already leaders in other fields of endeavor, it takes a great deal of hard work, determination, and persistence to find any measure of success in network marketing.
You need to be a leader or get yourself hooked up with a leader who will help you to succeed in this business. It is not easy, but it is possible to build a substantial income or even a small amount of money each month which may be all that is necessary to make life better for some senior citizens.
Irene Mori is a distributor with a network marketing company selling a liquid nutritional supplement made from seven super fruits. If you are interested in receiving help with for building ANY MLM company, check out: http://www.moremlmsuccess.com.
Article Source: http://EzineArticles.com/?expert=Irene_Mori
Someday you may come to the realization that you have become a senior citizen. When we are young, we think old age is so far off that we never worry about reaching it. We generally feel good physically and cannot imagine a life which includes aches and pains on a daily basis. Life is enjoyable, and movement is easy.
Of course, there are exceptions to every rule. Some young people have to endure health struggles or are prone to emotional instability. They may have trials and problems of great magnitude. Everyone wants to be healthy and able to enjoy life, but it does not always work out that way. Yet the majority of young people are able to at least cope with the experiences and hardships which come as a part of daily living.
As the baby boomers enter the realms of senior citizens, they have brought a new enlightenment to the older generation. They have been a segment of society which has created trends and moved markets. Now that they are getting older, it does not mean that they are any less interested in good health and wellness. They are a generation which has brought new meaning to the concept of being a senior citizen. They want to stay young and vibrant. Many baby boomers have seen great success in their lives, and they are used to having a good life. They will make sure that their quality of life continues.
Realizing that you are a senior citizen is not a bad thing. It does not have to be a signal of being old. There are many senior citizens who continue to work and contribute meaningfully to society. There are others who have retired but who engage in service related activities. There are those who make the most of life and live it to its fullest by traveling or having new adventures.
Nutritional supplements are plentiful on grocery and drug store shelves. Several network marketing (MLM or multi-level marketing) companies which sell these products are catering to senior citizens. The huge market of liquid nutritional supplements is targeting customers among the older generation. These companies also provide ways for seniors to earn income if they are interested in buying and promoting products. They offer a home based business opportunity which can be done at any age.
Although realizing you have become a senior citizen is a reality of being in your twilight years, it does not mean that life has to suddenly change drastically. There may be opportunities for more enjoyment with family and grandparenting. Many of the same or new activities can have new meaning, and life can be good.
Discover an affordable and easy program for saving and earning money by visiting: http://www.moremlmsuccess.com.
Learn about emergency preparedness and food storage or starting a home based business in this area, by checking out: http://www.preparedforlife.net.
Article Source: http://EzineArticles.com/?expert=Irene_Mori
Are you a senior citizen? Medical science told us that there are ailments associated with age. You’ll agree with me that it is virtually unheard of for youngsters to complain of illnesses like osteoporosis, high blood pressure, diabetes, heart disease, arthritis and certain cancers. But these are mostly the health challenges of older adults. As a senior citizen, you need to know that you can effectively manage these diseases through healthy eating. Let me show you how.
Fluids. Naturally, you’ll observe, in most cases, that the skin and the entire body frame of older adults shrink as they get older and older. This is as a result of the fact that they tend to dehydrate so easily, which may not be unconnected with their inability to feel thirsty most of the time. As a senior citizen therefore, you should form the habit of constantly ingesting water and fruit juices into your system.
Proteins. Proteins are body-building foods. They are also in the business of repair and or replenishment of worn-out body cells and tissues. The healthy proteins for senior citizens include eggs, lean meats, turkey or poultry and fish. From these, minerals such as calcium, zinc and iron, greatly needed by the elderly can be sourced.
Carbohydrates. Carbohydrates are energy-giving foods. It is a known secret that senior citizens need a lot of energy derivable from this kind of foods in order to sustain their ability to perform basic daily activities like dressing, bathing, etc. Whole grains, cereals and their derivatives form excellent diets for them. And more so, with some fibre content in the foods, these older folks will be less exposed to constipation.
Fats. Only unsaturated fat foods, as in lean meats, fish, low-fat diary products, avocados, nuts and seeds, should be taken by senior citizens. The reason being that other fats contain HDL kind of cholesterol that can aggravate blood pressures, thereby putting their heart conditions at very high risk.
Moderate Exercise. Man shall not leave by bread alone. Our senior citizens need some bit of exercises – taking a walk, light gardening, riding bicycles, etc – which can help them burn off calories thereby reducing weight; improving heart and lung functions, and ultimately engender overall feeling of well-being. It is important to note, however, that before they embark on any form of exercises, their doctors must be aware.
If our senior citizens can strive to adopt the above healthy lifestyles or habits, I guarantee their good health even though, for sure, their health cannot be as it used to be when they were younger. Healthy eating is a gateway to a healthy, long life and the case of our senior citizens cannot be different.
What is that health condition that constitutes a burden in your life? Do you know that through healthy eating you can overcome it? You can learn a lot more here: http://www.healthyeatingpalace.blogspot.com/.
Article Source: http://EzineArticles.com/?expert=Stan_Onodu
Senior citizens who are left single, divorced or widowed are often confronted with the question of whether one can still find a partner who will see them through till the end of their lives.
Luckily, they do not have to go far to start a date. Finding the next true love of their life may be easier than they ever thought it could possibly be. At the comforts of their home, they can start dating through websites offering services of meeting other people, particularly to this age group. Senior citizens who are consciously searching for their partners are believed to be able to extend their life just by aggressively searching.
How can this be? Statistics reflects that senior citizens who are regularly meeting people in search of a life-long partner stay in good health. Clearly, there is a dual advantage here. Find a partner and live longer. The studies aren’t wrong and our mental well being has a profound impact on our overall health and our life expectancy. There are so many benefits that come with spending your time with someone you love.
Websites that offer online meeting for senior citizens covers the general concerns of the senior citizens in dating. These sites makes it easier for this market segment to meet and match. Most of the senior citizens use the following sites: Senior Friend Finder, Dating For Single Seniors Meet, Senior People Meet, and Dating For Seniors. There are more that could satisfy one’s need. There are many by region and others that orient themselves by interest, whether it be ethnicity, religion, hobbies, political orientation or nearly anything else. The options are virtually limitless when it comes to these sites.
The sites offer different ways to communicate with the other person. Some would provide a window to one’s bio data called profile. Still, others allow people to chat through their websites.
The more sophisticated ones would provide articles on advising people on how to date. The articles provide the way to bring people together who think the same way.
Naturally, senior citizens would be cautious in joining such activity because they feel uncomfortable discussing their age. Why is it difficult when the ones who will be there share the same concern because they are mostly senior citizens too?
These people carry similar concerns. They are looking for an opportunity to love and the person to share it with. They may think positive about the situation, but are also vigilant.
Article Source: http://EzineArticles.com/?expert=Robert_Shorn
The “empty nest” of past generations, in which the kids are grown up and middle-aged adults have more time to themselves, has been replaced in the United States by a nest that’s full – kids who can’t leave, can’t find a job and aging parents who need more help than ever before.
According to a new study by researchers at Oregon State University, what was once a life stage of new freedoms, options and opportunities has largely disappeared.
An economic recession and tough job market has made it hard on young adults to start their careers and families. At the same time, many older people are living longer, which adds new and unanticipated needs that their children often must step up to assist with.
The end result, researchers suggest, are “empty nest” plans that often have to be put on hold, and a mixed bag of emotions, ranging from joy and “happy-to-help” to uncertainty, frustration and exhaustion.
“We mostly found very positive feelings about adults helping their children in the emerging adulthood stage of life, from around ages 18 to 30,” said Karen Hooker, director of the OSU Center for Healthy Aging Research.
“Feelings about helping parents weren’t so much negative as just filled with more angst and uncertainty,” Hooker said. “As a society we still don’t socialize people to expect to be taking on a parent-caring role, even though most of us will at some point in our lives. The average middle-aged couple has more parents than children.”
The findings of this research were just published in the Journal of Aging Studies, and were based on data from six focus groups during 2009-10. It was one of the first studies of its type to look at how middle-aged adults actually feel about these changing trends.
Various social, economic, and cultural forces have combined to radically challenge the traditional concept of an empty nest, the scientists said. The recession that began in 2008 yielded record unemployment, substantial stock market losses, lower home values and increased demand for higher levels of education.
Around the same time, advances in health care and life expectancy have made it possible for many adults to live far longer than they used to – although not always in good health, and often needing extensive care or assistance.
This study concluded that most middle-aged parents with young adult children are fairly happy to help them out, and they understand that getting started in life is simply more difficult now. Some research has suggested that age 25 is the new 22; that substantially more parents now don’t even expect their kids to be financially independent in their early 20s, and don’t mind helping them through some difficult times.
But the response to helping adult parents who, at the same time, need increasing amounts of assistance is not as uniformly positive, the study found – it can be seen as both a joy and a burden, and in any case was not something most middle-aged adults anticipated.
“With the kids, it’s easy,” is a general purpose reaction. With aging parents, it isn’t.
“My grandparents died younger, so my parents didn’t cope with another generation,” one study participant said.
Many middle-aged people said it was difficult to make any plans, due to disruptions and uncertainty about a parent’s health at any point in time. And most said they we’re willing to help their aging parents, but a sense of being time-starved was a frequent theme.
“It brings my heart joy to be able to provide for my mom this way,” one study participant said. “There are times when it’s a burden and I feel resentful.”
The dual demands of children still transitioning to independence, and aging parents who need increasing amounts of care is causing many of the study participants to re-evaluate their own lives. Some say they want to make better plans for their future so they don’t pose such a burden to their children, and begin researching long-term care insurance. Soul-searching is apparent.
“I don’t care if I get old,” a participant said. “I just don’t want to become debilitated. So I would rather have a shorter life and a healthy life than a long life like my mom, where she doesn’t have a life. She doesn’t have memories. Our memories are what make us who we are.”
An increasing awareness of the challenges produced by these new life stages may cause more individuals to anticipate their own needs, make more concrete plans for the future, reduce ambivalent approaches and have more conversations with families about their own late-life care, the researchers said in their study.
About the OSU College of Public Health and Human Sciences: The College creates connections in teaching, research and community outreach while advancing knowledge, policies and practices that improve population health in communities across Oregon and beyond.
The transition to senior living doesn’t happen immediately. You have to research senior living, find out what’s available, understand the fees, and budget accordingly. Years ago, when we moved my father-in-law to senior living, we reserved a unit for ourselves.
“If you plan to live here within the next 10 years or more, you need to make a reservation now,” the marketing manager explained. “Move when you’re able to take advantage of what we have to offer.” We took his advice and paid a $1,000 deposit, which was put in a special account and earns interest.
When is it time to move to senior living? That’s the question we, and perhaps you, keep asking. Each person is different and has different reasons for moving. After weeks of thought, we identified the four top things that will determine when we move. These factors may apply to you.
Family responsibility is at the top of our list. After our daughter and former son-in-law were killed in separate car crashes, we were appointed as our grandchidren’s legal guardians. Our grandchildren are fraternal twins and moved in with us when they were 15 years old. Both graduated from high school with honors and are incoming college sophomores today.
Though we are no longer their guardians, the twins still live with us, and need a place to come home to at holiday time and in the summer. We won’t move until they graduate from college and graduate school.
Health is the second factor on our list and could easily become the first. Like many older adults, my husband and I have health problems and take prescribed medication. Our health is generally good. But health can change quickly if one of us has a heart attack, stroke, or is diagnosed with chronic illness. As long as we are in good health we will stay in our home.
Personal safety is another factor. Virginia McDaniel, MS writes about this issue in her “Living Well” magazine article, “Moving to Senior Housing, When and Why.” According to McDaniel, unsafe driving is one of the main reasons seniors move. Driving may become a burden instead of a pleasure. “One may lose the ability to drive due to the slowing down of reflexes or due to vision problems,” she writes.
Older adults may leave stove burners on or forget to lock up for the night. My husband and I monitor each other and, fortunately, we’re still safe people.
Unit availability is the fourth factor on our list and it changes constantly. Management sends us letters regularly, telling us which units are available and their monthly cost. Two-bedroom units are scarce because most retirees want them. We don’t want to settle for a one-bedroom unit because we think we’ll feel like we’re living in a cracker box.
So we continue to live in our house, enjoy the garden, make necessary repairs, and keep our home market ready. We’ve already started to “lighten the load.” According to the Senior Seasons website, giving things to relatives and friends who appreciate them is rewarding. I gave my beloved piano to my daughter, and she loves it.
Many factors determine when you move. What are your factors? Which are the most important? Thinking about this now can simply your life and ease the transition to senior housing. In the meantime, enjoy your home, your neighborhood and, most of all, your life.
Copyright 2011 by Harriet Hodgson
Harriet Hodgson has been an independent journalist for 30+ years. Her book, Smiling Through Your Tears: Anticipating Grief, written with Lois Krahn, MD, is available from Amazon.
Her grief resources, Writing to Recover: The Journey from Loss and Grief to a New Life, a companion journal, and The Spiritual Woman: Quotes to Refresh and Sustain Your Soul, are available from Centering Corporation and Amazon. Happy Again! (Harriet’s latest grief resource) is also being published by Centering and is in productionnow.
Harriet has two other new books, 101 Affirmations to Ease Your Grief Journey, available from Amazon, and Real Meals on 18 Wheels: A Guide for Healthy Living, Kathryn Clements, RD, co-author and available from Amazon soon. Please visit her website, click on the blog, and share your thoughts with this busy author and grandmother.
Article Source: http://EzineArticles.com/?expert=Harriet_Hodgson
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As I advance into my senior years, I have become more conscious of my health. I have always been in good health all my life. But in the past few years I have noticed small changes in my health, nothing drastic, but enough for me to sit up and pay attention to.
For example, I have been diagnosed with an enlarged prostate, for which I take an herbal supplement. But what really got my attention was my high blood pressure (hypertension). I had always had a healthy blood pressure since I ate properly and exercised. So I did some research on hypertension in the elderly, to see if it was unusual and what I should do about it.
High Blood Pressure In Your Senior Years
According to John Hopkins Medical School, it is not unusual for senior citizens to develop high blood pressure. In fact it is quite common for elderly people over 80, to develop stage 2 hypertension. Stage 2 hypertension is when your systolic blood pressure is greater than 160 mm Hg. For normal pressure it should be less than 120 mm Hg.
There is treatment for hypertension, but doctors are concerned that the cure may cause more problems than the actual condition of hypertension. For example, an elderly person may have additional problems besides just stage 2 hypertension. For example, they may have diabetes, heart disease and/or kidney disease, for which they are taking medications.
Treating hypertension with these conditions may cause more complications than desired. So your doctor may elect not to prescribe any medications to control your hypertension.
Controlling Hypertension In Your Senior Years
But you can take steps now to control your hypertension even after you enter your senior years. For example, take a look at your life style. Changes in some of your habits can reduce your blood pressure. The changes I made have lowered my blood pressure down below 125 mm Hg.
Here are some of the changes I made:
- Reduced my sodium intake.
- I kept on exercising and watching my weight
- I started eating the Dietary Approaches Stop Hypertension (DASH). This diet reduces your salt intake and requires you to eat more grains, fish, poultry, fruits and vegetables.
- I also started to take Omega-3 fish oil supplements that has been found to reduce your blood pressure and they also have many other health benefits.
Senior people are highly likely to develop hypertension. In some cases the doctor may not be able to prescribe medications if other medications are prescribed to control other health problems.
In order to keep your blood pressure under control you should look at your life style and make the appropriate changes.
Walter Chase made a life style change when he was 35. When that happened he started taking supplements, exercising, which included weight lifting and running. Walter started taking Omega – 3 supplements five years ago and has seen many positive benefit. Receive a free e-book all about the benefits of Omega-3, at his web site http://www.goodfattyacids.com/.
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Find Exceptional Senior and Assisted Living in Las Vegas, NV, at Atria Seville
At Atria Seville, residents find a welcoming assisted living community nestled in a serene residential neighborhood. Take a relaxing walk in one of two landscaped courtyards or practice computer skills in the on-site business center. Atria Seville offers spectacular views of Nevada’s Spring Mountains and the Las Vegas skyline.
Atria Seville provides a uniquely sophisticated assisted living experience, complete with a variety of senior housing options, extraordinary senior care, delicious restaurant-style dining, and a dedicated 24-hour care staff. With quality service as our number one priority, Atria Seville provides an independent living environment far superior to other retirement living communities in Nevada.
- A full-time events director
- An emergency call system in every apartment
- Assistance with activities of daily living
- Delicious meals served restaurant-style daily
- Housekeeping and linen services
- Retreat/temporary stays
Atria offers a respite (retreat) program for seniors who need assisted living services on a short-term basis. Atria Retreat permits seniors to test the waters of senior living. By allowing guests to stay for a short time in an Atria community, potential residents can decide if senior living is right for them. The retreat program is also an alternative to high-cost inpatient rehabilitation following an illness or surgery. Should a patient be ready to leave the hospital but not ready to go home, Atria offers the comforts of home and 24-hour assistance until they get back on their feet. All of our Retreat guests enjoy the same great amenities as our full-time residents, including delicious meals served daily, a full calendar of social activities, scheduled transportation service and more.
- Trained staff available 24 hours a day
- Cafe with complimentary snacks and beverages
Our community provides computers with Internet access specifically for resident use. Staying in touch with family and friends and staying connected to the world is important to our residents, and we want to make it easy to shop online, research, play games and more.