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grocer | Nevada Senior Guide

Seniors Citizens Joining a Gym – The Questions You Should Be Asking by Bob Alexander Smith

April 29, 2013 by · Leave a Comment
Filed under: Articles 

There aren’t too many seniors-only gyms around at the moment, however finding  a local one that caters to your needs isn’t impossible.

At your local gym try asking the following questions to see whether you might  join:

Does any of your staff have senior-fitness certifications? 

Several of the governing bodies that certify personal trainers offer training  in senior fitness, and you want to have access to a trainer who has taken  advantage of these educational opportunities.

In many countries the governing bodies which certify personal trainers are  beginning to offer specialist training certificates for those trainers which  undertake the appropriate courses and examinations. Finding a gym with one of  these certified trainers is a plus!

Also these specialist trainers will be able to tailor an exercise program  that suits your needs and what the gym’s is currently offering.

Does the gym offer any senior citizen fitness classes?

There can be a variety of classes offered by your local gym which can cater  to your needs. Having classes in the late morning and afternoons when it’s  quieter maybe what you’re looking for? The gym could even offer Yoga, Pilates of  even Marathon training group classes.

Do check to see if the gym offers classes and equipment suited to those with  arthritis, cardiovascular diseases or any other ailments you may have. There  could even be classes that offer low impact workouts or even chair aerobics  modified for seniors that you might be interested in.

Do you offer senior citizen discounts?

Senior Citizens get nice discounts on public transport, at the cinema, even  at the grocery store, so why not at the gym? Don’t be too shy about asking for  discounts – as in life, if you don’t ask you’ll never know!

Is there a fitness assessment before starting to use the machines? 

Sure the gym is a great habit to get into but before starting do ensure you  have a complete medical assessment by you own physician. You wouldn’t try to  drive a car before knowing what all the pedals and levers were for – it’s the  same thing with the equipment in the gym. Check to see if the gym you are  thinking of joining has a trainer on hand that is familiar with how to teach you  to use the machines and activities that are safe for seniors.

After deciding which of the gyms to join remember the following safety tips  when getting started on your brand new routine:

  1. Start slowly and gently if you’ve not done much exercise in a while.
  2. Breathe as you’ve been instructed for the specific machine – holding your  breath isn’t good.
  3. Wear good fitting shoes and use all of the recommended safety  equipment.
  4. Drink plenty of water.
  5. Warm up and cool down to protect your muscles from strain as taught by the  trainer.

 

If you experience any unusual pain or a shortness of breath whilst you  exercise, stop and get checked by your physician so that you can continue to  enjoy the benefits of exercising.

As well as providing advice to seniors I’ve also launched my first website at  http://www.loftconversionsscotland.com to help those  interested in expanding their living space.

Article Source: http://EzineArticles.com/?expert=Bob_Alexander_Smith

 

My Senior Mom and I Love the Jitterbug Cell Phones for Senior Citizens by Kaye Swain

April 27, 2013 by · Leave a Comment
Filed under: Articles 

When your senior parent is having a harder time keeping up, but doesn’t want  to give up their independence, you can often help by going with them on errands.  It might be easier to pick up grocery items for them on your own, while running  other errands. When you do that, though, your elderly parents lose a chance to  get out of the house, see other people, and enjoy a bit of normality.

Instead, take them with you and pick a store you enjoy window shopping at or  one that offers a seating area where you can work while they have fun shopping.  If they wear out, they can easily call you using one of the great cell phones  for senior citizens and you’re only a minute or two away from helping them.

Walmart, Target, and Sam’s Club are all great options for my senior mother  and me. She has fun wandering down the aisles, picking out the items she needs  and wants. I do my shopping, often pop it into the car, then settle down at one  of the tables to work. I pull out a shorthand notebook that I keep handy to  write articles in. I use my iPhone to check my email. And since I have the  Kindle app on my iPhone plus always carry my iPod, I’m never without books to  read or listen to. Sometimes I can even find a plug to keep all my Sandwich  Generation Nanny Granny Blogger tools nicely charged as I busily work away.

The bottom line – thanks to my iPhone and my senior mom’s willingness and  ability to use what we consider one of the best (if not THE best) cell phones  for senior citizens, I can be just as productive at Walmart and McDonald’s as I  can be at home, sometimes more. I get some of my best ideas there – like this  article.

For a member of the Sandwich Generation dealing with the myriad of issues of  caring for elderly parents while juggling activities for grandparents and  grandchildren along with writing and blogging, that’s definitely a blessing and  an encouragement, for both my senior mom and myself!

If you’d like to read more about why we consider the Jitterbug the best of  the senior cell phones, just pop over to read my articles at http://www.squidoo.com/best-cell-phones-for-senior-citizens

Article Source: http://EzineArticles.com/?expert=Kaye_Swain

Realizing You Have Become A Senior Citizen by Irene Mori

April 27, 2013 by · Leave a Comment
Filed under: Articles 

Someday you may come to the realization that you have become a senior  citizen. When we are young, we think old age is so far off that we never worry  about reaching it. We generally feel good physically and cannot imagine a life  which includes aches and pains on a daily basis. Life is enjoyable, and movement  is easy.

Of course, there are exceptions to every rule. Some young people have to  endure health struggles or are prone to emotional instability. They may have  trials and problems of great magnitude. Everyone wants to be healthy and able to  enjoy life, but it does not always work out that way. Yet the majority of young  people are able to at least cope with the experiences and hardships which come  as a part of daily living.

As the baby boomers enter the realms of senior citizens, they have brought a  new enlightenment to the older generation. They have been a segment of society  which has created trends and moved markets. Now that they are getting older, it  does not mean that they are any less interested in good health and wellness.  They are a generation which has brought new meaning to the concept of being a  senior citizen. They want to stay young and vibrant. Many baby boomers have seen  great success in their lives, and they are used to having a good life. They will  make sure that their quality of life continues.

Realizing that you are a senior citizen is not a bad thing. It does not have  to be a signal of being old. There are many senior citizens who continue to work  and contribute meaningfully to society. There are others who have retired but  who engage in service related activities. There are those who make the most of  life and live it to its fullest by traveling or having new adventures.

Nutritional supplements are plentiful on grocery and drug store shelves.  Several network marketing (MLM or multi-level marketing) companies which sell  these products are catering to senior citizens. The huge market of liquid  nutritional supplements is targeting customers among the older generation. These  companies also provide ways for seniors to earn income if they are interested in  buying and promoting products. They offer a home based business opportunity  which can be done at any age.

Although realizing you have become a senior citizen is a reality of being in  your twilight years, it does not mean that life has to suddenly change  drastically. There may be opportunities for more enjoyment with family and  grandparenting. Many of the same or new activities can have new meaning, and  life can be good.

Discover an affordable and easy program for saving and earning money by  visiting: http://www.moremlmsuccess.com.

Learn about emergency preparedness and food storage or starting a home based  business in this area, by checking out: http://www.preparedforlife.net.

Article Source: http://EzineArticles.com/?expert=Irene_Mori

 

Healthy Eating, Exercise and Lifestyle Guide For Senior Citizens By David Crumrine

April 12, 2013 by · Leave a Comment
Filed under: Articles 

 

Healthy Eating and Lifestyle

While it is important for people of all ages to stay healthy, it is especially important for senior citizens to maintain healthy eating habits as well as to stay active which is important in the prevention of chronic illnesses like diabetes, heart disease, and cancer. By practicing healthier living practices, senior citizens can maintain a healthy weight, avoid depression, and stay mentally sharp. Those participating in caring for the elderly should be aware of these healthy living practices and work to both encourage and facilitate them.

According to the U.S. Department of Health and Human Services and the U.S. Department of Agriculture, a healthy diet includes many different types of food that are rich in nutrients. They have outlined specifically what this eating plan entails at the website.. Because this eating plan is designed specifically for senior citizens, it focuses on the types of foods that are important for preventing common ailments of older Americans like obesity and serious chronic illnesses.

Healthy Eating 101:

By following some of the tips listed, senior citizens can start a healthier lifestyle today:

  • Don’t skip meals. It is important to eat regularly in order to maintain normal metabolism and not become tempted to eat higher fat foods when food is consumed.
  • Eat a diet that is high in fiber. By eating foods like whole-grain breads, beans, vegetables, and fruits, you can lower your susceptibility to diabetes and heart disease.
  • Senior citizens especially should begin to adjust their diet to one that includes less calories and fat because the body will need less as it ages.
  • Calcium and Vitamin D are very important for nutrition and keeping bones strong. You can get this by either getting in at least three servings of dairy every day, or substituting these with soy-based beverages and proteins.
  • Senior citizens will have a harder time absorbing adequate amounts of the B12 vitamin. For this reason, it is important to eat cereals fortified with this nutrient or taking vitamin B12 supplements with meals.
  • Snack the smart way. Senior citizens will want to limit the amount of unhealthy snacking they do which involves foods high in calories and sugars. Instead, keep small portions of dried fruit, peanut butter, or crackers at hand to keep the appetite under control while remaining healthy.
  • Drink plenty of water. Although senior citizens often feel less thirsty then they used to, it is important to stay hydrated by either drinking water or water-based beverages like tea, coffee, soup, and skim milk.

Planning and Preparing Meals

 

Sometimes people find it hard to eat healthily because eating is often a social event which involves many people with different eating preferences and goals. While it is important to be able to enjoy a meal with family and friends, it is also important to maintain your own eating integrity by making sure everyone is on board with your personal healthy eating goals. Friends and family, as well as those providing elder care should facilitate healthy eating, not detour from it. The following tips address ways that senior citizens can maintain the healthy eating habits without sacrificing the social aspect of sharing a meal with others or learning to adjust to a lifestyle that involves eating with less people on a day-to-day basis.

  • Grocery shopping with others. This can be a fun and smart way to control the cost and quantity of food that you consume. If you don’t live with many people, this is a good way to split large-quantity items like potatoes and eggs which you may not be ableto use before expiration.
  • A time saving a smart way to eat healthy is cooking large quantities of food ahead of time and portioning for heating on later dates.
  • A quick way to prepare meals for yourself or for guests involves keeping frozen or canned fruits and vegetables on hand. Draining and/or rinsing canned foods is a good way to lower sodium or calories in foods that are kept in high sugar or high salt fluids.
  • Eating or preparing a meal shouldn’t always be a chore. Trying new recipes or eating outside can be a fun new twist on a meal with someone special.
  • Try to eat with people you enjoy to be around.
  • Some senior citizens have difficulty preparing meals, which is why it is important to become informed about home health care agencies or eldercare facilities that can aid in providing meals. The Eldercare Locator number is 1-800-677-1116.

Loss of Appetite or Desire to Eat

 

There are various reasons for why some senior citizens may not eat as well as they should or lose the desire to eat completely.

If you find that it is difficult to eat well, then it is best to speak with a healthcare provider or someone involved in your elder care about what can be done to help you eat better.

Some senior citizens are unable to eat well due to issues involving the condition of their teeth or issues with dentures. Checking with a dentist about physical pain that occurs when eating or other issues can help with these issues that lead to poorer eating habits.

When senior citizens lose family and friends or become depressed about events in their life, they may lose the desire to eat. In these instances, it is of the utmost importance that these individuals seek help from people they trust like their family, friends, church community, or those assisting with their elder care that will happily help them in finding ways to continue a healthy lifestyle and eating plan.

Some senior citizens complain that the flavor of foods change when they begin to take certain medications. While it is best to consult with a physician about issues surrounding medication, people can also take vitamin supplements with food that will help them stay healthy.

If you have someone who assists with your in home care, ask them to be vigilant about helping you eat healthy. Have them remind you to eat, and ask them to lend you a hand in preparing meals that are good for you.

Healthy Weight

Maintaining a healthy weight is important for being able to function in day-to-day life as well as stay mentally sharp. Senior citizens often lose or gain weigh as they age. If you are unsure about what weight you should maintain, consult your physician.

Health Risks Associated with Being Underweight

  • poor memory
  • compromised immunity
  • osteoporosis (weak bones)
  • decreases strength
  • hypothermia (lowered body temperature)
  • constipation

Health Risks Associated with Being Overweight

  • type 2 diabetes
  • high blood pressure
  • high cholesterol
  • heart disease
  • stroke (lack of oxygen transported to the brain)
  • some cancers
  • gallbladder disease

 

Because healthy weights will differ for everyone, it is important to verify with a physician whether it is healthy for you personally to lose or gain weight.

Staying Active

Participating in regular healthy amounts of physical activity can not only make you feel better, but it can make you less prone to diabetes, heart disease, and colon cancer. Staying active can be difficult for senior citizens, still it is an important part of a healthy lifestyle.

The following are some tips for maintaining a lifestyle that incorporates physical activity:

  • Know what amount of physical activity is appropriate for you. Everyone has different levels of activity that is safe for them, and while remaining active is important, always consult a health care provider about what is right for your lifestyle.
  • Take time to warm up, cool down, or take breaks when participating in a session of increased physical activity.
  • Take it slow. Always start slowly and build up to more intense levels of physical activities.
  • If you experience any pain, dizziness, or shortness of breath during exercise, stop the activity immediately.
  • Drink water.
  • Dress appropriately if you decide to exercise outdoors. Wear warmer clothes during the winter and wear lighter clothes during the summer while applying sunscreen or wearing sunglasses.
  • Wear the correct shoes for the activities that you participate in.

Types of Activity

 

Aerobic activities include activities that increase the heart rate and work the larger muscle groups. You may be able to speak a few words, but would not be able to carry on an entire conversation due to breathing patterns. Some examples of aerobics include:

  • brisk walking
  • water aerobics
  • tennis
  • house work
  • active play with children or pets
  • dancing

 

Begin incorporating small periods of this activity into your schedule during the week while slowly increasing the duration and frequency as time progresses. It is also important to incorporate different types of exercise that focus on balance and flexibility. Becoming used to a lifestyle with regular patterns of aerobic activity can reduce the effects of aging, control weight, lower risk of heart disease, improve flexibility, increase mood and energy, and expand social networks by meeting new people while doing various activities.

Strengthening activities involve the use of muscle groups against resistant forces like when lifting weights or doing yard work that involves lifting, digging, or pushing a lawn mower. This type of activity can keep muscles strong, reduce the need for a cane, reduce risk of bone injury, and help maintain a healthy weight.

Balance activities focus on muscles in specific areas of the body that encourage control as you move through space, reducing the likelihood of falls. This kind of activity could include walking heel to toe, standing on one foot, getting out of a sitting position without the use of the hands, and standing on the tip of your toes. Balance activities can help you stay steady on your feet and reduce the risk of fall and subsequent injury.

Flexibility activities increase the length of the muscles and can include stretching, yoga, and popular exercise programs like pilates. These activities can maintain the felxibility of joints, prevent stiffness, prevent injuries, and lower stress levels in general.

Weight-bearing activities require the muscles to work against gravity where the arms or legs bear the weight of the body. Activities like walking, tennis, and climbing stairs can build and maintain bone mass or reduce the risk of bone fractures.

Some activities incorporate multiple types of strengthening addressed above. What is important is that senior citizens find an enjoyable and do-able activity that will help them incorporate as many benefits as possible which will have far-reaching benefits to their health.

It’s Easy to Stay Healthy

A common misconception is that it takes an excessive amount of time and extra energy to maintain a healthy lifestyle. However, by just taking short walks for ten minutes a time or cleaning the house regularly can be practical ways to incorporate different physical activities into your daily schedule. And remember, staying healthy as a senior citizen will have increasing benefits as you continue to age.

Staying Motivated to Take Care of Yourself

Just because we age doesn’t mean that we are any less stressed by occurrences in life that may make us feel bad about ourselves or decrease our motivation to be good to ourselves. If anything, many of the challenges senior citizens face add stress.  Losing loved ones and friends or having trouble being independent with the added stressed of disease and functioning due to aging can cause depression or lifestyle changes that contribute to bad health. Here are some important tips for being good to yourself when you may not feel motivated due to circumstances out of your control:

  • Get plenty of sleep
  • Stay connected with family and friends
  • Join clubs or other social groups that you enjoy
  • Spend time with people that you enjoy
  • Volunteer at organizations in your community
  • Work a part-time job that isn’t too stressful or demanding
  • Watch a funny movie or find a way to laugh
  • Take up a hobby that you enjoy

 

Most importantly, senior citizens should remember that it is relatively easy and worth-while to maintain a healthy lifestyle as they age. Be sure to keep family, friends, and those involved in your elder care informed of your goals as they can help assist you. And remembering to eat healthy meals regularly, getting in physical activity, getting enough sleep, and being good to yourself are critical for maintaining a healthy lifestyle.

The Caring Space http://www.TheCaringSpace.com

David Crumrine at the Caring Space We are an organization that connects caregivers and care seekers, providing an easy and affordable resource for families seeking care for friends/loved ones and caregivers seeking employment.

Article Source: http://EzineArticles.com/?expert=David_Crumrine

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August 10, 2011 by · Leave a Comment
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The Nevada Senior Guide is your comprehensive resource directory for seniors and those who support them.

Are you looking for something in particular?  

An assisting living facility in a certain area, perhaps?  

Whatever it is, just let us know by filling in the form you see below and we will do our very best to help!

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* Important Note: If you wish us to send you a physical copy of the Nevada Senior Guide, please provide your postal address, including zip *

 

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COMPLETE SENIOR GUIDE LISTING

Homes

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The Nevada Senior guide provides information about homes, health, services and leisure activities.

Featuring wonderful health care providers such as Circle of Life:

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The print version of Nevada Senior Guide is free and is available throughout Las Vegas, Henderson, Green Valley, Boulder City, North Las Vegas, Pahrump and Summerlin.

 






The Nevada Senior Guide contains the Senior Services Directory including government and non-profit agencies that offer services to seniors in Nevada. These services include food and housing assistance, transportation for medical appointments and other life enhancing services.

A Level of Care Directory is included to assist in the selection of appropriate services in assisted living faculties.

Previously known as the Las Vegas Senior Guide, Mathis began the publication in 2001 because she recognized the need to inform seniors about services that were available to them. It is distributed in Von’s Grocery Stores, Whole Foods Grocery Stores, all libraries and hospitals through-out southern Nevada.

 


 

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Our Mission Statement:  To Publish the most popular, user friendly, visible, results-based, free publication & website

The publication is filled with informative articles that relate to Senior issues including health care, home health and leisure activities.

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“Seniors are a unique group because they have so many needs that aren’t met as easily as those of the younger generations,” Mathis stated. “They are the largest percentage of our country’s population and are always looking for resources and good deals, no matter what their income level. The directory is also useful to baby boomers who can use it to find resources for their aging parents.”

“I do not know of any other advertisement that gives you so much for the price and not only produces results, but also has a staff that goes out of its way to help their advertisers through education and networking. Megan and her staff WANT you to be successful. To not advertise in Nevada Senior Guide is like giving your competition referrals.”  – Mark A. Simmons, QDCS, Exploring Life Transitions, Memory Care Consultant

 

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Nevada-Senior-Guide Helping Hands of Vegas Valley – Las Vegas

August 10, 2011 by · Leave a Comment
Filed under: Support Services 

www.hhovv.org

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SERVING SENIORS in SOUTHERN NEVADA

No Cost Services Assist Seniors to Remain Independent

  Established in 2000, Helping Hands of Vegas Valley is a 501(c)(3) non-profit organization with the mission to provide free, assistive services to senior citizens in Southern Nevada, allowing them to maintain their dignity and independence while improving health and daily living.

Our services include:

  • Transportation
  • Food Pantry
  • Respite Care Vouchers

Volunteer at your convenience!

SERVICES

We are a community agency providing the following free services to seniors 60 and over in the Las Vegas Valley.

Transportation

Transportation

HHOVV has two Para transit buses that can accommodate wheelchair clients. Rides are provided for medical appointments, grocery store shopping and other errands.

HHOVV volunteer drivers provide transportation to and from medical appointments, shopping trips and errands. All volunteers receive orientation training and a background check.

New clients meet with HHOVV’s intake coordinator for an assessment and must be 60 years of age or older, show proof of Nevada residency and display a need for assistance. Individuals needing services are typically alone and frail, chronically ill, homebound, and/or dependent on a primary caregiver. Reassessments are completed on an annual basis. HHOVV does not charge for these services. Volunteers and staff do not accept tips, gifts, fees, loans or anything of value from clients.

To be added to the waiting list for transportation services please contact Myrna or Nichole at 702-633-7264 x29.

Respite Care Vouchers

Respite Care Vouchers

The HHOVV respite voucher program is funded by the state Aging and Disabled Services Division and provides temporary relief for caregivers. Individuals who do not take time off while caring for a loved one may compromise their physical and mental well-being. Utilizing respite services is one way to reduce stress, allowing individuals to be more effective caregivers. Also, using respite services may delay early institutionalization

Food Pantry

Food Pantry

HHOVV also keeps a food pantry stocked with non-perishable items and delivers a free bag once a month to clients who meet eligibility requirements. Clients must be 60 years of age or older, show proof of Nevada residency and proof that their annual income is at or below 150% of current poverty guidelines. To become a pantry recipient a senior may call 702-633-7264 x22 and leave their name and phone number.

The organization accepts donations of non-perishable food items at a warehouse office in North Las Vegas. Donations are always appreciated!

If you are interested in holding a food drive for HHOVV please contact Lorri Highet at 702-633-7264 x30.

An organization serving the Seniors of Las Vegas.

2320 Paseo Del Prado #B112

Las Vegas, NV 89102

702-633-7264

E-mail: hhofvv@aol.com

Nevada-Senior-Guide McKnight Senior Village – Las Vegas

http://www.pinnacleams.com/McKnightII/

McKnight Senior Village

Single Story 1 Bedroom Cottages From $508 Per Month!651 McKnight Street(702) 380-0666Directions:
From US 95, exit Eastern north to Bonanza. Go east on Bonanza to McKnight Street, turn left. We will be on your left.571 North 30th Street(702) 383-8114Directions: From US 95, exit Eastern north to Bonanza. Go east on Bonanza to North 30 Street, turn right on 30th. Sunrise will be on your right.Features:
  • Fully gated community
  • Gas grills/gazebo
  • Laundry facilities
  • Refrigerator/dishwasher
  • Ceiling fans/large pantry
  • Spacious walk -in closet
  • Washer/Dryer hook-ups
  • Berber carpet
  • Planned activities
  • Transportation to casino and grocer

McKnight Senior is an affordable luxurious apartment community designed specifically for independent adults! Located in Las Vegas, Nevada, McKnight Senior goes the extra mile offering a wide range of services and programs to help you stay involved and active. Our Resident Activity Coordinator reassures that you will be welcomed into the community and connected to the services you need. McKnight offers everything from exercise and water aerobics programs to continuing education, social activities and free scheduled transportation. Residents can also enjoy large patios, bingo and poker night, European cabinetry and walk-in closets. Our ideal location in Las Vegas puts you minutes from fine dining and multiple shopping centers. You’ll also have easy access to the strip and the Las Vegas Expressway.

Lease today at McKnight Senior apartments!

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!