Checklist Helps Seniors Through Medicare Open Enrollment

November 20, 2013 by · Leave a Comment
Filed under: Articles 

Older adults can follow a few simple tips to avoid uncovered expenses in the upcoming year.

With Medicare open enrollment beginning Oct. 15, now is the time to start preparing for future health care needs.

(Logo:  http://photos.prnewswire.com/prnh/20130710/CG45364LOGO-b)

Frank Nelson, program manager at the Central Coast Health Insurance Counseling and Advocacy Program, regularly educates Medicare beneficiaries about the importance of open enrollment. He urges seniors to use this period to reevaluate their Medicare Part D coverage and make the most of their policies.

In an interview with MySilverAge.com, Nelson said many beneficiaries feel overwhelmed or have questions about their plans: “It can be a complicated maze. There are a lot of ways you can get tangled up in the nuances.” To avoid the headaches that often come with health insurance, Nelson advises seniors to:

  • Check changes to Medicare Part D. Part D plans should be specific to an individual’s medication needs. Seniors will need to make sure their prescriptions are still covered each year during open enrollment.
  • Request local pharmacy pricing. Open enrollment is a good time to check pricing of prescriptions, as each pharmacy can differ.
  • Purchase a supplemental policy. Older adults might consider Medigap to cover health care costs that aren’t already covered by Medicare.

The steps outlined in this checklist help readers successfully navigate the complexities of Medicare open enrollment and stay on top of their health care plans. Read the full checklist here: http://www.mysilverage.com/medicarechecklist.

About MySilverAge
MySilverAge is a website and online resource center, brought to you by be.group, that is designed to help seniors enjoy “what’s next.” MySilverAge brings together thought leaders on the subject of successful aging, leading intelligence on healthy aging and senior living, and expert tips and advice for creating the home, community and relationships in which seniors can thrive.

About be.group
As one of California’s largest nonprofit providers of senior living communities, be.group is committed to creating communities and services that make the lives of older adults more fulfilling. be.group’s dedicated, well-trained staff is devoted to helping its residents and clients discover new ways to embrace life’s possibilities and new options for exploring their potential. Follow @begroupliving on Twitter.

Contact:
Jackie Gibson
Content Director
Imagination
312-382-7862
jgibson@imaginepub.com

Depression in Senior Citizens by David Crumrine

April 12, 2013 by · Leave a Comment
Filed under: Articles 

Depression is a medical condition that is characterized by feeling down,  depressed, or hopeless; low self-esteem; and loss of interest in things one used  to enjoy. Senior citizens are prone to life-altering changes that can lead one  to feel depressed. Dealing with the trials life throws at us such as, loss,  change, loneliness, or a chronic medical condition can be quite overwhelming.  Still, depression is not a “normal” part of aging. Like heart disease or  diabetes, depression is a medical condition and it can be treated with  medication and therapy. Treatment is effective at alleviating symptoms within a  few weeks in at least 80 percent of people.

It is important that senior citizens and those providing their elder care  understand the symptoms of depression. If you think you or someone you know may  be suffering from depression, identify your symptoms by using the checklist  provided below. Then, if necessary, seek assistance. For senior citizens, the  most frequently used resource is a family doctor. Bringing a trusted friend or  relative may help ease any anxiety when going to an appointment. Understand that  your doctor may suggest a checkup and begin treatment or refer you to a mental  health specialist.

Before you say, “I’m okay”….

Do you feel:

  • Anxious or “empty”
  • Guilty or useless
  • Agitated or irritable
  • Less interested in things you used to enjoy
  • Like no one loves you
  • Life is not worth living

Or if you are:

  • A change in sleeping habits
  • A change in eating habits
  • Persistent headaches, stomach aches, or pain

Remember that these  may be real symptoms of a real medical condition that can be effectively  treated. Talk to your doctor today. Though many senior citizens suffer from  depression, feeling depressed is not a normal part of aging.

 

Health and Wellness tips

There are many measures senior citizens can take to help relieve the symptoms  of depression. Those involved in the elder care of senior citizens experiencing  depression should encourage the senior to follow these tips and improve their  wellbeing.

Check your medications. Senior citizens often take many  medications. Some medications, including those for sleep, blood pressure, and  nervousness, may affect mood. Talk with your doctor about each of the  medications you are taking. Be sure to include all over-the-counter medicines,  vitamins, and herbal supplements to minimize the chances of having side  effects.

Limit alcohol consumption. Alcohol use can bring about  depression. And, when alcohol and drugs are combined, interactions that lead to  depression can occur.

Stay connected. Sometimes, senior citizens find it more difficult  to get out and stay connected with others. Still, talking with friends and  family members, getting a pet, or even finding a new interest or hobby can help  one through this tough time.  Get involved in activities you take pleasure  in, such as reading a good book, going to a ballgame or a taking a class in a  subject that interests to you.

Be active. Physical activity can improve physical and mental  wellbeing. Though some senior citizens believe they cannot exercise, there are  activities like walking, gardening, or working out (even if one is in a  wheelchair) that can be helpful. Make a goal of 30 minutes of activity 5 days a  week. If you have not taken part in physical activity in a while, be sure to  check with your doctor and get his OK before you begin.

Eat healthy and drink plenty of fluids. Choose healthy snacks  like fruits, vegetables, yogurt, or nuts to increase your nutrition and energy.  Also, try to eat well-balanced meals.  Some senior citizens suffer from  loss of appetite and weight loss; if you have experienced either of these,  consult your doctor.

The Caring Space http://www.TheCaringSpace.com

David Crumrine at the Caring Space We are an organization that connects  caregivers and care seekers, providing an easy and affordable resource for  families seeking care for friends/loved ones and caregivers seeking  employment.

Article Source: http://EzineArticles.com/?expert=David_Crumrine

Article Source: http://EzineArticles.com/3021412

Nevada-Senior-Guide Laser Wellness PMA

August 10, 2012 by · Leave a Comment
Filed under: Health and Home Care, Las Vegas 

www.laserwellnesspma.com

We Believe in 3 Things…

Laser Wellness PMA believes in truly a three word motto:  Learn, Invest, Share We know that today is more important than ever for people to Learn about their health conditions, Learn about what natural options are out there, and to Learn how to think with a winning attitude towards health and life.  We believe that by Investing in your health you are taking responsibility for your health and not just relying on someone else alone.  It has been proven again and again that being an active partner in your health and wellness journey can make all the difference.  Most people have never really invested in their health before, they pay insurance, they supplement, they pay for medications, but they never really invest in their health and miss out on truly being responsible and given themselves the best quality of life possible.  We also believe in Sharing health and wellness with everyone you know.  Once you invest in LLLT, whether you are a professional or a consumer, Share it with every family member, friend, neighbor, and co-worker so they can get a glimpse of what LLLT can do for them…

Do You Believe In Health & Wellness?

 What is it that keeps our  Health in somewhat dismay?  As we age, we have been trained to think that taking medications, surgeries, pain, lack of energy, lack of mobility, memory and vision loss, are all just the way it is and “normal.”  The TRUTH is we have given up responsibility of our own health journey.  Who is Responsible for our health and our families, our Doctors? Our Government? Our Insurance Companies? FACTS are that we are living longer, but not healthier, we are living sicker, longer!  We have more disease, sickness, pain, and injury problems than ever, and we take more prescriptions and have more surgeries than ever, yet we seem to be unhealthier!  The US is near the bottom in Longevity and Life Expectancy out of all the industrialized nations on Earth!

Call for a FREE Information Packet with dvd AND for a FREE Consultation from our Specialist:  (605)791-2283 Direct

Low Level Laser Therapy Works!

Light Amplication by Stimulated (Oscillation) Emission of Radiation or “Laser” has continued to bring out new changes in just about every medical and consumer field there is.  “Why is Low Level Laser Therapy so effective and continues to show tremendous results thru research all over the world?”  The answer is simple, LLLT works at the cellular and atomic level.  It carries electrons back into the body, and it helps to Re-energize sick, injured, damaged cells and allows better permeability to take place once again…So what can LLLT do for you since it works at the cellular level? As we continue to do more research, to get more understanding of how to effectively use LLLT, we continue to understand that we have just begun to see the wonderful results that LLT can produce…LLLT and Qlaser is truly Tomorrow’s Health & Wellness Care Today….

 

 

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!