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Life Extension: The Modern Anti-Aging Movement – Are We Standing at the Threshold of Immortality?

July 17, 2016 by · Comments Off on Life Extension: The Modern Anti-Aging Movement – Are We Standing at the Threshold of Immortality?
Filed under: General 

Why is skincare the focus of longevity research? I guess a cell is a cell, and if you can crack the code for one human cell, it is only a matter of time to solving the puzzle with different types of cell – and skin is without doubt the most visible cells each of us have. And it’s our faces in particular we often judge ourselves and others by, and we are in turn quickly scrutinized, and often opinions reached in a fraction of a second. Our faces often show the most visible signs of aging, and for many in modern society age is by nature “bad” and young or looking young is the ideal. That is why billions and billions of dollars each year are poured by consumers into all sorts of treatments to minimize wrinkles, to push back the effects of gravity, and to turn back the hands of time. And with that much money to be spent by consumers, there are many manufacturers eager to find the next step in arresting Father Time – and at least detaining him until the next stagecoach arrives, where hopefully he can be encouraged to move on before too much damage can be done.

The Entire Issue Explained – In A Pair of Shoelaces

Some time ago a friend gave me a simple analogy that puts this entire issue in perspective. The science may not win a Nobel Prize, but it gave me the necessary ah-ha moment.

The double helix of the DNA strand – our most basic foundation for life – is held together at each end by things that act in the same way as the hard plastic bits on the end of shoelaces do – preventing the DNA from unraveling, and the individual chromosomes scattering across the floor like dropping a string of pearls down a marble staircase. These things are called telomeres.

Somewhere programmed into these tiny telomeres is the entire basis to how long the DNA stays intact – and by inference these are the keys to the length of life of the organism. Somewhere written into the telomere is a great musical score but like all musical scores it has a double bar somewhere to signify the end; but is it to be a minuet or a Wagnerian epic? But sure enough, when the time comes, and the telomeres blow the full time whistle, the DNA strand will unravel and die – and the circle of life begins again. Telomeres govern how often our skin cells are replaced; why a puppy and a child born on the same date may age exactly the same chronologically, but the puppy has become a geriatric before the child reaches puberty.

Telomeres, my friend explained, occasionally go on the fritz (that must have a very specific scientific meaning). One of the ways this occurs is they may forget their programming to release and unravel, and they just hang on, allowing the cells thus affected to multiply again and again without dying. In fact, when this occurs often they become very difficult to kill and to all intents and purposes once the telomeres act in this way, the cell – and those it propagates – are effectively immortal.

This condition has a name which we all know. Cancer.

But, what if we were able in some way to persuade the telomeres within a cancer to behave normally – would that not be the “magic bullet” cure for cancer? And the other side to that equation – if the telomeres in healthy cells could be persuaded to act as they do in a cancer – then is this the recipe for a healthy cell that does not die? Does the cure for cancer and immortality hang on just this one thread?

Whatever your views may be, the reality is that some of the world’s finest research scientists are working on that exact question and some would say it is only a matter of a decade or two before this is neither conjecture nor science fiction, but a reality to face up to. The changes that would take place in society even if life expectancy were to take a leap forward by say 10 or 20 years are enormous, but we should all be thinking that this is a distinct possibility.

From the dab of lanoline a generation ago to what I know hold in my hand as an anti aging skincare treatment is more than just a revolution – and I have no doubt in a few years I will be saying this cream will not just slow the aging process and reduce the visible signs of aging, making your face appear younger – but it will actually be younger.

But before that, let’s look back at how this whole engagement with life extension and anti-aging started. Mankind has always striven for longevity and mused about immortality – but the past 50 years has seen some dramatic steps in reality toward this goal.

Genesis

The thought of extending life has been on the mind of mankind for millennia. References to the search for ways to prolong life can be found as far back as the Epic of Gilgamesh.

Gilgamesh was reputedly the fifth king of the kingdom of Uruk, the modern-day Iraq, around 2500 BC. According to the Sumerian list of kings, he reigned for 126 years. The Torah or Old Testament records Methuselah as living over 900 years, with life spans measured in centuries apparently commonplace before the time of Noah.

Throughout the development of scientific thought from the Reformation onwards, scholars have applied themselves to solving this riddle and these endeavors continue today at the very leading edge of scientific progress.

Unraveling Secrets

As the secrets of our existence are unraveled in ever more minute detail, we are beginning to understand what it is that makes us grow from tiny babies into adults. We now know, for example, that cell functions slow down as the body ages and that production of certain substances required by the body to regenerate decrease or cease completely.

Skin, for instance, needs two substances to retain strength and firmness.
The production of these substances namely collagen (strength, tightness) and elastin (flexibility) decreases with age. The decreases in production together with other factors that include the threat of free radicals make the skin age and become wrinkly. Free radicals are essentially incomplete oxygen molecules causing destructive chain reactions within cells.

The same kind of thing happens in every cell, every tissue and organ around the human body. For example, people develop frown lines, crow’s feet and wrinkles. Nutrients are no longer absorbed easily and vital cell functions, hormones and other substances are produced at decreased rates resulting in the body aging.

A Brief History of the Life Extension Movement

Science has been looking for ways to slow down this process for centuries. The forming of life extension movements, however, did not really begin until around 1970.

➢ In this year, Denham Harman, the originator of the so-called ‘free radical theory of aging’, decided that an organization dedicated to the research and information sharing between scientists working in biogerontology (the field of science concerned with the biological aspects involved in the aging process) was needed. As a result, the American Aging Association was formed.

➢ In 1976, two futurists, Philip Gordon and Joel Kurtzman wrote a book on the research into extending the human lifespan. This popular volume was titled ‘No More Dying. The Conquest Of Aging And The Extension Of Human Life’.

➢ Kurtzman was then invited to speak at Florida’s House Select Committee (HSC) of Aging, which was chaired by Claude Pepper, an American politician and spokesman for the elderly. The aim of this talk was to discuss the impact on Social Security by life extension.

➢ In 1980, Saul Kent, a prominent activist in the field of life extension, published the book ‘The Life Extension Revolution’ and founded the nutraceutical (from ‘nutrition’ and ‘pharmaceutical’, in other words, a nutrition supplement) firm known as ‘The Life Extension Foundation’.

This foundation is a non-profit making organization promoting dietary supplements and publishing the periodical ‘Life Extension Magazine’. Kent was later involved in work relating to cryogenics. He was jailed in the course of this work over a dispute at one point, although charges were dropped at a later stage.

➢ In 1982, American health writer and life extension advocate Sandy Shaw and her co-writer, Durk Pearson, popularized the term ‘life extension’ even further with the bestseller ‘Life Extension: A Practical Scientific Approach’.

➢ Roy Walford, a gerontologist and life-extensionist, published ‘Maximum Lifespan’, another popular book on the subject. He and Richard Weindruch, his student, followed this up in 1988 with their summary on the research they had conducted into the ability to prolong the life of rodents through calorie restriction. The title of this book is ‘The Retardation of Aging and Disease by Dietary Restriction’.

Although this ability to extend life with calorie restriction had been known since the 1930’s, when gerontologist, biochemist and nutritionist Clive McCay did some research into the subject, it was the work of Walford and Weinbruch that gave solid scientific grounding to the McCay’s findings.

Walford’s scientific work was driven by a personal interest in life extension. He practiced calorie restriction as part of his own life and eventually died at the age of 80. The cause of his death was amyotrophic lateral sclerosis, a progressive motor neuron disease.

➢ A4M, the ‘American Academy of Anti-Aging Medicine’ was founded in 1992 to create a medical specialty for anti aging that was distinctly separate from geriatrics. This allowed scientists and physicians interested in this particular field of science to hold conferences and discuss the latest developments.

➢ The sci.life-extension, a Usenet group, was created by California-born author, philosopher and translator Brian M. Delaney. This represented an important development within the movement of life extension. It made it possible, for example, for the CR (Calorie Restriction) Society to be created.

➢ A more recent development is the proposal of Dr A. de Grey, a biogerontologist at Cambridge University. This proposal suggested that damage to cells, macromolecules, organs and tissues can be repaired with the help of advanced biotechnology. This is evident in hair restoration products, for instance.

More than Books

Although it would appear that most of the work revolving around life extension has been done solely by writing books or founding societies or organizations of some kind or another, the reality is that these books were written in response to or based on very specific, detailed scientific research that have yielded positive results.

They are no longer the works of hopeful minds, but the works of dedicated scientists who have spent their lives working on discovering facts about aging and trying to find ways to slow down, or even reverse the process.

Many breakthroughs have been made, and in many ways, we are already able to extend lives to a certain extent. The average lifespan of a human being is already far greater than it used to be as a result of medical, pharmaceutical and nutritional advances brought about by research and development.

The work continues, and scientists around the world are continually conducting research, comparing results, discussing options and making advances on our behalf.

Driving Forces behind the Development of the Life Extension Movement

What factors are driving this movement into ever greater efforts to find solutions to the extension of Life? The answer to this question actually includes a whole range of factors.

Expectations Have Risen

As the ‘baby boomer’ generation (born between 1946-1964) enters retirement age, expectations of this group are dramatically different from those of the preceding generations. They have greater expectations and desires to enjoy their life as pensioners to the fullest and for as long as is possible. This expectation covers not only length of life, but quality of life as well and this is not a passive request but an active and strident demand in many cases.

Pharmacology

Progress in pharmacology has led to a wide selection of drugs that allow people to live longer and fuller lives being developed over the last two decades or so. The work is still very much in progress and many more drugs are being developed daily.

One of the classic examples of a drug raising the quality of life for older individuals are erectile dysfunction treatments – notably Viagra, Cialis and Levitra. These drugs have dramatically reduced the number of fatalities or serious injury resulting from elderly men rolling out of bed, as well as a number of more qualitative benefits.

Advances in Genetics

Some of the latest scientific research and subsequent advances made in biotechnology and genetics are providing some hope that it may be possible to hold back some of the fundamental causes of aging.

As we outlined previously, chromosomes containing DNA strings are essentially capped with a binding substance known as telomeres. In effect, the telomeres are consumed during cell division and over time, they become shorter and shorter.

This was first observed by a scientist called Leonard Hayflick, and the process of limited cell division was subsequently named the Hayflick Limit. Advocates of life extension work on the thought that lengthening the telomeres through drugs or gene therapy may ultimately extend the Hayflick Limit and thereby fool the cells, and as such the body, into ‘thinking’ it is younger than it actually is.

Developments in Precision Manufacture

Advances made in the fields of nanotechnology, miniaturization, computer chips and robotics also provide hope for potentially life extending solutions.

In the 1970’s, a popular TV series starred Lee Majors as the ‘Six Million Dollar Man’? Science fiction then. Today, it is science fact. Millions of people now walk through life with artificial ankle, knee and hip joints and healthy feet. A generation ago, mass production of this kind of technology was a distant dream.

The same applies to many individuals with artificial limbs. Artificial legs used to be crude wooden contraptions that were just able to keep a person balanced. Today’s artificial limbs are almost fully functional.

The Blessings of Medical Progress

Who would have thought even 50 years ago that it would become possible to bypass a coronary artery, or even replace a heart completely? Yet there are hundreds of thousands, if not millions of individuals enjoying their lives after having this kind of surgery – few of whom would be alive just half a century ago.

Millions of people no longer have to wear glasses, because of the availability of laser surgery. This, too, was science fiction just a few years ago. Today, it is advertised next to shampoo in magazines and on TV.

In other words, science is moving rapidly towards not only extending life, but making the quality of these extra years better as well.

Is it Science, Science Fiction or Lunacy?

What should the average person believe? This question is almost as difficult to answer as finding solutions to extended life. Even among scientists, opinions are divided. Some do believe that extending the quality of life is as possible as extending life in general.

Others brush off the thought as un-scientific nonsense. This is often simply based on the fear of anything ‘new’ disturbing the status quo of established limits. Fortunately, real scientists do keep on looking, because if every single scientist had decided that some of the advancements already in medical, pharmaceutical and technological fields could not be possible, we would all still be dying at 30.

So where does that leave us?

There is no doubt what-so-ever that there are many charlatans out there trying to make a quick buck out of people’s desire to retain their youth. Even today, many products being sold in their millions are essentially non-effective – often given fantastic names and have the most bewildering ingredients to make them look scientific to consumers and justify their cost.

But the facts are while many advancements are being made and research points to the possibility of eventually finding the key to maintaining youth for longer, the scientific community is still warning the public that many of the products being sold today are unreliable to say the least.

➢ Although food supplements may assist in keeping a body healthier – something that can often be achieved by simply adopting a healthier life style and diet – there is as yet no categorical and undeniable proof that they slow down aging as such.

➢ The same goes for many hormone treatments. Although they may have a short term effect of some kind, it is not yet scientifically proven that they will actually work in the long run. The fear that it may not work is based on the fact that taking hormones, a good example is the hormonal acne treatment, will ultimately actually slow down the body’s own production of these hormones.

In addition, many treatments may have potential (and yet unknown) side effects in the long run that could be harmful to the user’s health. This includes the fears that such hormone treatments could increase the risk of cancer, diabetes and other major illnesses.

➢ Other ideas, like the calorie restriction method, are working for rodents. In fact, studies conducted with rats on 30 to 50 per cent restricted diets have shown to almost double the life span of rats.

Similar studies conducted on primates have also shown tendency to extend life to a certain extent and prevent a list of age related illnesses. There are as yet no studies on humans, although some are actually living on calorie restricted diets. Whether this will prolong their lives, however, is a question of having to wait and see.

The theory is that by reducing calorie intake, the metabolism of the body is slowed down, thereby slowing the aging process as well. Nutritionists say there is a certain amount of calories a body of a certain size and weight needs to have to maintain health. Reducing this amount by up to 50 per cent is hardly a good idea in the long term.

Time will tell, as they say, but how will anyone be able to tell the difference? If a person lives to the age of 80, is this because they are on this diet or would they have lived to this age anyway?

Where Will This Lead?

Many believe there is realistic hope and expectation of making significant strides in the area of longevity within the next two decades. This group typically believes the answer will ultimately lie within genetics and biotechnology. It is too early to make definite predictions, but the research so far shows promise and, as mentioned earlier, some of the results of this research are already being used in certain treatments to improve patients’ lives.

At present, overall aging is difficult to slow down, to say the least. Some products indicate they will assist in maintaining overall health/longevity, but the area we are seeing the first commercial products being developed is in the area of skin care and given the size of this market, it is likely that this will continue to be the weather-vane of longevity treatments.

Science or Snake Oil?

It will be difficult to tell these two apart for many years. Charlatans are likely to about, because it is difficult to disprove many theories easily. Equally difficult will be positive proof from those with an ethical perspective on the trail of a real breakthrough, as products based on valid research and using technology or ingredients that will actually have an effect rarely promise overnight results. This is something that anyone looking to find improved youthful looks, etc, will have to bear in mind. None of these products can perform miracles. Even the best of them will take time and regular use in order to achieve the desired effect.

The bottom line is that where we stand now, we can be sure there are some things which are ineffective or even harmful; there are some that show some promise and there are some that are starting to cross the line of being able to demonstrate results – albeit modestly at this point.

In the meantime, it is wise to research products very carefully and to refuse to be baffled by weird and wonderful sounding ingredients or fantastic sounding promises of instant youth. Regeneration will take time – let’s face it, it has taken a lifetime to get to this point, turning back the clock can never be possible over night.

Skin Care and the Life Extension Movement

One may well ask just what all this, and in particular the life extension movement as such, could possibly have to do with skin care, health and beauty products. The fact is, much of the research into life extension is resulting in new approaches to skin care as a kind of by-product.

A greater understanding of how genetics and cellular processes affect the aging and condition of skin allows these research and development teams to investigate different compounds, their compatibility with human cells and genetic make up.

Many compounds found in nature are not just compatible to human skin but in fact the skin cells actually have natural receptors for these compounds. Because life extension research has discovered these receptors, skin care developers can now use this knowledge and create the formulae for their products to provide maximum effect.

Another skin care ‘by-product’ of life extension research is the use of nanotechnology. The use of nanotechnology, or, to be more precise, nanoparticles, has had a huge impact on the way nutrients and other components of skin care products are being delivered to the skin cells. In some ways, nanotechnology has already revolutionized skin care. It is now possible to use active ingredients previously difficult to effectively deliver to the skin, as well as making old, proven ingredients even more effective. Some ingredients used in cosmetics for hundreds, if not thousands of years by certain cultures can now be even more effectively used to improve skin condition and maintain a healthy, youthful look.

Even the moisturizing effect of skin care products can be improved with nantechnology. For this effect, so-called nanosomes are used. Nanosomes are small, pocket-like particles that melt or disintegrate on skin contact. By doing this, the moisturising effect is accelerated, assisting the skin faster and more efficiently.

Nanotechnology plays a key part not only in slowing the aging of skin, but is believed to actively assist in repairing and healing skin cells and tissue.

Another breakthrough in life extension research that is beginning to make itself felt in skin care products is the research into stem cells. Stem cells are elements of all life, plant, animal and human. Stem cells have two properties other cells do not have. These properties are the ability to develop into any kind of cell type and the ability to divide almost indefinitely. The use of plant stem cell extracts in skin care is likely to become one of the next ‘big things’ in the industry. And prepare for the debate when human stem cells are proposed as part of an anti-aging skincare regime, as will inevitably occur!

One thing we can be certain of, is that science will continue to search for answers to the question of life extension, and business will drive the commercialization of discoveries. But whether these lead us to a utopian future or potentially a minefield of strife as we debate who will use and who will benefit from these new godlike powers. In the meantime, at a practical level in the skincare, health and beauty industry we remain hopeful and expectant we will see the emergence of products that not only promise results, but produce them.

David Christensen is a veteran of Asia Pacific business, currently residing in Bangkok, Thailand and heading up the business he was a co-founder of, Royal Siam Natural Health & Beauty – who can be located at [http://www.royalsiam.asia], and the information supporting site at [http://www.royalsiam.info]. Royal Siam was established after careful planning in early 2011, spending 2011 concentrating on building the necessary business infrastructure and concentrating on the domestic Thai market. Early in 2012 Royal Siam launched its international website and online store, and in April 2012 publicly declared the ambition to be among the world’s top 20 premium health and beauty brands by the year 2020. Royal Siam is a unique business, operating in the premium skincare, anti aging, and related fields. At its core, one mission is to commercialize and bring to a global market the immense wealth of knowledge about the healing and beneficial properties of Thai and South East Asian plants – a knowledge base carefully built up over the last thousand years. At the same time, the mission is to bring to market the very latest in scientific advances in the area of anti aging… resulting in the unique position of having a Thai heritage and offering the best of nature, tradition, and science.

Article Source: http://EzineArticles.com/expert/David_D_Christensen/1317312

The Facts When Should One Begin an Anti Aging Routine To Keep Good Looking In Your Older Age

July 4, 2016 by · Comments Off on The Facts When Should One Begin an Anti Aging Routine To Keep Good Looking In Your Older Age
Filed under: General 

The beginning stages of aging are very important because prevention is really a much better method for coping with aging skin than treating the skin when the signs of aging have already appeared. The fact is that, all of us are without exception are subject to aging. And skin at different stages of aging need different attention that providing age-specific anti-aging care. However, most people have the wrong impression that we should deal with our skin about anti aging when we reaches older! The question now is when shall we begin our routine to counteract the earliest stages of aging skin? The answer is as earlier as in your mid 20s!

Aging begin as soon as adulthood is reached. Physically, early (20 to 39 years old) and middle adulthood (40 to 59 years old) are marked by slow, gradual declines in body functioning, which accelerate as late adulthood (60 and above of age) is reached. The mass of muscle will continue to boost through till mid 20s, thereafter gradually decreasing. Each stage experiences its own specific type of breakdown of protein and collagen and other building blocks that keep your skin looking youthful and glowing.

During the early adulthood, the production of collagen start slowing down and the regeneration of new cells diminishes slightly. Inside your skin along with other parts of your bodies, cells are constantly dying and rejuvenating and the new cells are pristine and strong and it shows on your faces. This process is part of youth and aging, once you reach mid 20s, the process of generation slows down. This is hardly noticeable on the outside of the skin but this is when aging actually begin to happen.

In the middle adulthood, aging starts happening under your skin from the ages of 40. But it can be started as earlier as from 35 depends on how you taking care of your skin, practices healthy diet and lifestyle. During this stage, you will begin to show fine lines around your eyes and outside the mouth area. The color of the skin becomes more pale or dull and loses its youthful glow. Then you begin to lose collagen and amino acids which natural bonding substance in your body that keep your skin plump and puffy. This is the stage where wrinkles start to take underlying on your face.

As in the late adulthood, the human growth hormone is depleted and aging starts to speed up. If you have not used repairing products like anti aging serum, then all of the damaging activities occurring beneath your skin continues but they will accelerate and the consequences will probably be a lot worse than one who used good skin care products, implemented healthy diet and lifestyle routine. Without the aid of good anti aging wrinkle products that help to prevent, restore, protect and rejuvenate, your wrinkles will go deeper and age spots will show up. The building blocks beneath your skin have broken down so you start experience an intense loss of plumpness and resilience.

Therefore, in early stage of adulthood especially you reach mid 20s, a good skin care product series, avoid too much sun light exposure, keep your body hydrated plus eat antioxidants rich foods would definitely make you look much younger and glow in your older age. The start of uses a good anti aging serum that with ingredients such as antioxidants, Alpha Hydroxy Acids (AHAs) and retinols in addition to your moisturizer cream is highly recommended when reaches your middle adulthood to keep your skin restore and rejuvenate. When come to late adulthood, series of high quality anti aging products that include serum, face cream and eye cream is surely as much needed at this time. But it never too late to improve the look of your skin no matter what age you in!

Keng Chan is an anti aging practitioner with more than 10 years of experiences. Frequently research of information, finding interesting tips and solutions for anti aging which helped him look more than 10 years younger than his age! He surprised all of the new friends he met!

Article Source: http://EzineArticles.com/7113303

How to Choose the Best Anti Aging Cream?

June 26, 2016 by · Comments Off on How to Choose the Best Anti Aging Cream?
Filed under: General 

As we become old, the skin renews itself much more slowly than when you are young because the production of collagen, natural proteins that provide the firmness of the skin begin to fall, causing dehydration of the skin and wrinkles.

When you reach 30/40 years, a regular moisturizer will not be enough for your skin, you should start using anti-wrinkle cream (anti-aging) to slow the signs of aging.

Fortunately, there are now a range of anti-aging products designed for every skin type, for all ages and for different needs.

There are wrinkle creams, serums, masks, creams around the eyes, neck, hands, face, etc..

The advantages of using anti-aging creams

– Gives a brightness and youthful glow to the skin
– Eliminate and reduce wrinkles
– Strengthen and firm the skin
– Reduces the appearance of fine lines
– Check and neutralize free radicals
– Moisturize and nourish the skin
– Rejuvenate and firm the skin
– Stimulates the production of collagen and elastin
– Harmonize the pigmentation of the skin
– Stimulates cellular activity and firm the skin
– Prevent the appearance of new wrinkles
– Helps rebuild the skin texture
– Redefine the skin of the cheeks and neck
– Helps repair signs of loosening around the neck and chin
– Renouvelent the elasticity of the skin by stimulating its natural healing processes
– Satisfies wrinkles

How do anti-aging creams?

Most anti-aging products contain retinol, collagen, alpha hydroxy acid, minerals and vitamins. These elements are known for their power to stop the signs of aging and reduce wrinkles and fine lines.

Once the anti-aging cream is applied to the skin, the components therein inhibit muscle movement and to reduce wrinkles and prevent their further training.

Substances penetrate the outer layer of the skin and repair. They also stimulate the production of collagen and elastin in the skin.

Other wrinkle operate by separating the upper layer of the skin, allowing healthy new cells of the skin to appear (that are generally products containing alpha-hydroxy acids).

You should know that all anti-aging products can remove wrinkles or fine lines after the first few days of use.These products gradually smooth your skin and the results are usually seen after a month or two.

How to choose the best anti-aging cream for the face to you?

Today, anti-aging creams are specially designed for specific skin problems: some creams treat crow’s feet, dark circles around the eyes and fine lines around the mouth, others are designed to revitalize the skin, reducing the depth of wrinkles and firm the neck.

There are even anti-aging creams for the hands, neck and neckline.

There are anti-wrinkle products for each skin type: for those who are fat, dry or sensitive.

One of the most important rules when choosing the best anti-aging product for your skin is to look at the components of the product.

It is essential to choose an anti-aging cream that suits your skin type and needs.

If your skin has a lot of wrinkles around the eyes, you should consider buying an anti-aging cream for the eyes that treats crow’s feet and dark circles around the eyes.

During the selection of anti-aging cream make sure it is not too hard or very greasy as it can clog pores and cause a problem if it is left on overnight.

It is essential to choose a product that offers good sun protection (SPF of at least 15 or more) to protect your skin from harmful sun rays that cause premature aging of the skin.

Today, most anti-aging creams available and contain antioxidants that neutralize free radicals associated with excessive exposure to the sun can cause serious skin problems.

Common components of anti-aging creams

Retinol (vitamin A)

Vitamin A is a powerful antioxidant that neutralizes free radicals that cause premature aging usually (Free radicals break down skin cells and collagen in the skin).

Retinol is also known as vitamin A, retinoic acid and retinoid.

Vitamin A is probably the most component used in anti-aging creams, serums and toners. It reduces wrinkles, fine lines and discoloration of the skin and stimulates collagen production. Vitamin A is also known for its ability to tighten pores and minimize sun damage.

Retinol is widely used to treat severe acne and rosacea.

The kinetin

The Kénitine a natural component that helps the skin retain natural moisture and stimulates collagen production.

It is a powerful antioxidant that can also fight against uneven pigmentation. It restores the function of the natural moisture of the skin, helps to preserve and soften the skin without side effects and provides protection for the skin against free radical damage.

Α-hydroxy acids (AHA or)

AHAs are widely used in the cosmetic industry because they remove the top layer of dead skin cells and stimulate the growth of healthy new cells.

Α-hydroxy acids work come exfoliating agents, they have a cooling effect on the skin and improve its overall appearance.

Α-hydroxy acids generally used include: glycolic acid, lactic acid and salicylic acid.
Α-hydroxy acids act as deep into the dermis and stimulate the production of collagen and elastin fibers which are essential for healthy skin.

You should know that all types of α-hydroxy acids increase susceptibility to the harmful effects of the sun and it is essential to use sunscreen daily to avoid sun damage.

Α-hydroxy acids are present in a variety of products including skin care moisturizers, cleansers, eye cream, sunscreen, and foundation.

Coenzyme Q10

Coenzyme Q10 is a fat-soluble vitamin-like substance found in every human cell and that neutralizes free radicals (acts as an antioxidant) and reduces fine lines and wrinkles. It prevents sun damage and skin discolorations.

Coenzyme Q10 is commonly used in anti-wrinkle creams and serums because it prevents damage to collagen and elastin production process and help prevent fine lines and wrinkles.

Copper peptides

Copper peptides are widely used in anti-aging creams, because they stimulate the production of collagen.Copper peptides also enhance the action of antioxidants and enhance wound healing.

Copper peptides are effective against various forms of skin irritation, mainly because of their anti-inflammatory effects. Copper peptides also stimulate the formation of elastin and reduce sagging and wrinkles.

Vitamin A

Vitamin A is a powerful antioxidant that helps reduce the appearance and depth of wrinkles. It stimulates cellular renewal of the skin.

There are different forms of vitamin A: retinol, retinyl palmitate and retinyl linoleate. Lack of vitamin A can cause dryness and hardening of the skin.

Vitamin C

Vitamin C is an antioxidant with a brightening effect of the skin.

It is a common component in products skin care as well as makeup products because it gives the skin a youthful and stimulates blood circulation.

Vitamin C also keeps the skin elastic and prevents premature aging of the latter.

When combined with vitamin E reduces the signs of aging: wrinkles, fine lines, brown spots and age spots.

Vitamin C is also known as ascorbic acid.

Vitamin E

Vitamin E provides natural protection against harmful UV rays.

Vitamin E creates a moisture barrier and prevents the discoloration of the skin. It helps the skin to repair itself.

Antioxidants

The most common are vitamin A, vitamin C and vitamin E. Antioxidants neutralize free radicals and prevent premature aging of the skin.

Many beauty products: the facial cleansers, moisturizing lotions, tonics, claim to contain antioxidants.

Antioxidants are added to cosmetic products containing fat such as lipstick and moisturizers to prevent rancidity.

Tea extracts

Tea extracts (green tea, black tea, white) are usually found in anti-aging creams, serums, masks and lotions.

The tea extracts act as antioxidants in the fight against free radicals. They have anti-inflammatory properties and help in repairing skin damage.

Retinoids

Retinoids are chemical compounds that are chemically related to vitamin A. They make the skin thinner and smoother and reduce the appearance of fine lines and wrinkles.

Retinoids are widely used in the treatment of many diseases and are effective in treating a number of skin conditions such as inflammatory disorders of the skin, cancer, skin disorders in cell renewal and aging.

Retinoids reduce wrinkles, freckles, blackheads (whiteheads and blackheads), and stains caused by sunlight.

Topical retinoids are also effective treatments for mild acne and severe.

It takes about 3 months for the skin acclimates to a retinoid.

Hyaluronic acid

Hyaluronic acid is a component of connective tissue whose function is to cushion and lubricate the skin.

It is found naturally in the skin, its function is to hold water.

Useful tips related to the use of anti-aging creams

– Apply your anti-aging cream with upward strokes from the throat to the front.
– Do not forget: you may need to use an anti-wrinkle for several weeks before you notice improvement.
– Ask for samples before buying a face cream to see if it works for you.
– Try to use a facial cleanser with glycolic acid.
– Exfoliate your skin regularly (at least twice per week) with a gentle exfoliant to remove dead skin cells and accelerate cell renewal.
– Always use a sunscreen with an SPF of at least 15 to protect your skin against the sun’s harmful rays that cause premature aging of the skin and causes discoloration.
– Consult a dermatologist or esthetician to give you the product that best suits you.
– It is essential to get a good amount of sleep each night.
– Try to use a wrinkle cream that contains more natural ingredients, vitamins, essential oils, aloe vera and natural emollients.
– You can put on your sunscreen cream.
– Choose makeup: foundation, concealers, lipsticks, lip glosses that offer sun protection.
– It is essential to follow a strict regimen of skin care every day to keep your skin clear and healthy.
– Always remove your makeup at night with a mild cleanser that suits your skin type.
– Use masks or face firming moisturizer twice to keep your skin radiant mature.
– Drink plenty of mineral water at least 1.5 liters a day to keep your body and skin hydrated.
– Perhaps now is the perfect time to quit smoking: Smoking seriously harms health and damages the skin by destroying collagen and elastin.
– Compare different wrinkle creams and find out what works best for you.

For more information about wrinkles and anti-aging creams visit my blog Best Cream for Wrinkles.

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Goodbye, Signs of Aging

June 19, 2016 by · Comments Off on Goodbye, Signs of Aging
Filed under: General 

Everyone is affected with signs of aging at some point in their life, be it visible wrinkles, blemishes, pigmentation changes, expression lines, discolorations, poor texture, or other environment-related conditions of the skin. As we age, the production of skin reviving and plumping collagen gradually slows, revealing fine lines and wrinkles.

Anti-aging creams promise to reduce these signs of aging. Yet, despite the ever-rising demand and great popularity, there has been skepticism and anxiety related to anti-wrinkle creams. Many believe that anti-aging creams are but fads, and do not work at all. Debates still continue whether anti-aging creams are cosmetics or drugs. Many argue that most of the anti-aging creams only enhance the outward appearance of the skin and only temporarily at that; and therefore should be placed on equal footings with other cosmetics.

So the promises of younger, fresher looking skin are nothing but lies? No. Fortunately for wrinkle-cream customers, that’s not always so. Granted, in most scenarios, wrinkle creams only offer what can already be achieved through the use of moisturizers and sunscreens. But with a little knowledge of active ingredients used nowadays in certain anti-aging creams, the promises may as well be fulfilled.

Anti-aging creams come under the category of “cosmeceuticals”, mixture of cosmetics and pharmaceuticals; which means they are cosmetic products containing certain biologically active ingredients claiming to give medical or drug-like effect. With ample scientific research and knowledge collected thus, researchers HAVE found out such ingredients which are almost just as effective and relatively inexpensive compared to medical cosmetic procedures.

Active Anti-aging Ingredients:

Most people usually stick to buying cosmetic products of their favorite brands. But to actually gain satisfactory results from anti-aging creams, you’ll have to go an extra mile and start with researching products containing active ingredients which really work on aging skin.

Retinoid:

The active ingredient in Retin-A is tretinoin. The chemical is the only one till date to achieve FDA approval ratings for anti-aging as well as anti-sun damage properties. Retinoid prevents the loss of collagen from skin due to excessive exposure and consequent photo-damage.

In anti-aging creams, retinoid-derivatives in the form of retinol and retinyl palmitate (combination of pure retinol and cleansing agent palmitic acid) are used. However, these must be present at a sufficiently high concentration of 0.04% to 0.07% to be effective. Customers should also take care to note the expiry date of the product, since products containing retinoid tend to expire after a month or so post opening.

Side effects may include mild irritation and redness. Customers with sensitive skin should use a much lower concentration of retinol (approx. 0.025%). It is also advisable to avoid the use of products containing retinoid during pregnancy or breast feeding period, since it is a Vitamin A derivative which is associated with birth defects.

Alpha Hydroxy Acids (AHAs):

Various alpha and beta hydroxy acids are already popular ingredients in various cosmetic products like cleansers, moisturizers, toners, etc. Two most popular AHAs are lactic acid and glycolic acid, known for their ability to efficiently penetrate skin.

AHAs have superb exfoliation properties helping in removal of dead skin cells and growth of new ones. Effectiveness of anti-wrinkle creams containing AHAs depends upon concentration (5% to 8% are sufficient) and frequency of application.

AHAs can increase sun-sensitivity by almost 50%, therefore an effective sunscreen providing UVA and UVB protection is an FDA requisite in final product formulation. Irritation, redness and possible scarring can also occur as side effects. Some people tend to be allergic to certain hydroxy acids. Therefore it’s best to consult a physician before trying a product with an AHA mentioned in ingredients.

Peptides:

Peptides are short-chained proteins which occur naturally in the skin, mainly acting as messengers (in the form of signal peptides) or hormones. They are well known for their natural skin-healing benefits. Peptides such as oligopeptides work as collagen boosters, while Palmitoyl Tripeptide-5 and Tripeptide-1 stimulate the skin for synthesizing collagen of types I and III, and simultaneously decreasing enzyme production to protect collagen and elastin integrity. Pentapeptide-18 and Acetyl hexapeptide-8 (Argireline) are peptides that are known to tighten the skin, thereby reducing the appearance of wrinkles.

There are minimal side-effects related to use of peptides for anti-aging treatment. Not only they help against wrinkles, they also increase skin’s moisture retaining ability, elasticity, and resilience.

Anti-oxidants:

Anti-oxidants are substances that are known to protect the body from damage caused by free radicals-unstable molecules that damage cell membranes, proteins, lipids, and DNA. Free radicals are also one of the major causes of premature aging. Anti-oxidants are already popular for their extraordinary health benefits, and their use in anti-aging products is relatively new yet promising.

Green tea, rosemary, grapes, and tomatoes contain the most effective anti-oxidants and products containing extracts of same can give visible satisfactory results with regular application. A 10% concentration of green tea extract in a given product is especially effective for fighting aging.

It should be noted that although anti-oxidants can be used in diet and applied topically, the effectiveness of an anti-oxidant diet for anti-aging is somewhat debatable. Also, most anti-oxidants will only help in prevention of wrinkles, and may not work to remove those which already exist.

Sunscreens:

Excess exposure to sun leaves visible skin prone to aging effects of UVA and UVB rays. Increased levels of exposure can cause wrinkling, discoloration, formation of freckles and dark spots, damaging of elastin and collagen, skin cancer, as well as DNA mutations. Yes, those 2 minutes you saved by opting out sunscreen application will take its heavy toll.

Sunscreens and sunblocks are applied topically in various forms to prevent such skin related hazards. Following the age old adage of “prevention is better than cure”, sunscreen application substantially reduces chances of photo aging.

Nowadays, sunscreens with active anti-aging ingredients are on rise. These will not only prevent photo aging, but will also treat existing signs of aging. The most effective ones contain tretinoin, the efficacy of which has been already discussed in the Retinoid section as a miracle chemical with proven anti-aging as well as anti-sun damage properties. Other anti-aging sunscreens contain anti-oxidants in the form of minerals.

Vitamin C:

Vitamin C is one of the most widely used skin-care ingredient, given its astounding skin healing properties. It skin rejuvenation and anti-wrinkle properties have been scientifically proved: It is essential for synthesis of collagen in skin, thus curing wrinkles and fine lines; and it is a well-known anti-oxidant, capable of preventing skin-damage due to free radicals.

Vitamin C on its own is rather tricky, since it oxidizes instantly and may cause more harm than good when used topically. To overcome this barrier, anti-aging creams use the vitamin’s more stable and effective derivatives like magnesium ascorbyl phosphate, ascorbyl palmitate, etc.

Vitamin C taken in dietary form is good for health, but provides insubstantial anti-aging benefits for skin, since higher concentrations for anti-wrinkle properties are required than those available to skin through vitamin rich diet.

Anti-aging creams do work, wonderfully. The effects of a given anti-aging product will depend upon active ingredients in its formulation, their respective concentrations, and frequency and regularity of application. Also keep in mind that many of the active ingredients listed above work best in ‘synergy’, i.e. combined form, than by themselves. For instance, AHAs sun-sensitivity factor can be negated by adding sunscreen in its formulation, and a sunscreen with retinoid will work wonders on wrinkle-ridden skin.

For more information about anti wrinkle creams please visit: [http://www.antiwrinklecreamsblog.com/]

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The Aging Process: Can It Be Reversed?

June 6, 2016 by · Comments Off on The Aging Process: Can It Be Reversed?
Filed under: General 

With regard to fitness, for many years, I have been outspoken about my support of sports and strength training as good alternatives to redundant exercises like treadmill workouts. Steve Holman, editor-in-chief of Iron Man Magazine, has taken that idea to the extreme with a new body shaping program designed to slow down and even reverse the aging process. But he’s not the only one interested in the concept of aging.

You may also be familiar with the Real Age Program, or with one of its founders, Dr. Mehmet Oz. Real Age asserts that your actual age is often not in synch with the biological condition of your body. Based on your level of conditioning and diet and other factors, your body may be aging at an accelerated rate. Real Age calculates your age based on your body’s condition and compares it your chronological age. The goal is to improve the body so its actual “real age” is at or below one’s biological age. To me, that is the basis for Holman’s approach: return the body to the youthful condition that it was in before declining fitness and other factors accelerated the aging process.

According to Steve Holman, after we reach the age of 40, our bodies start aging at a faster rate than they had to that point. Studies have shown that without the proper nutrients and exercise, our bodies are aging about 6 months extra for every year that passes! So, let’s say you’re 40. By the time you reach 50, you will look and feel 55. By the time you reach 60, you will look and feel 70 years old! I don’t know about you but that kind of aging does not appeal to me a whole lot.

Did you ever notice that the folks who stay the most physically active seem to be aging more slowly than others who don’t? In my mind, I picture a 63-year old woman gardening while her 65-year-old husband is chopping wood nearby and they both look like they’re in their 50s. Hmm… maybe that was a scene from a 1940s movie but I think it makes the point. They kept active with muscle taxing activities and no doubt felt and looked younger because of it. Steve Holman says that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat. The aging process really starts to catch up with us at that point. Muscle gives shape and strength to our bodies. As we know, when you lose muscle mass, you gain fat, even if the calories you take in stay the same. We don’t feel or look as good. Then we get depressed because we don’t feel and look as good. Then we give up on retaining our youth and it’s all downhill from there. Wow. That was depressing, huh?

Fear not! That doesn’t have to happen.

Both the folks at Real Age and Steve Holman insist that all of this accelerated aging is reversible. According to them, there are specific ways to move and eat that will slow down the rapid aging process to the point where you’re aging less than a year for every year. That means we can look younger in a few years than we do now? Now that is an aging plan we could get behind, right?

Not so fast. Are there drugs, supplements or expensive supplies to buy? No. Just food choices and targeted short-duration exercises are involved. Steve Holman says his years as a fitness magazine editor have allowed him to pick up tips, tricks and strategies from anti-aging experts over the years. And they don’t involve cycling classes or elliptical machines.

According to Steve, to get started, there are 5 rules one must absolutely follow if he or she wants to “slow the aging process, reclaim your health and achieve your ideal body”:

Forget low-fat diets. They lead to sugar addiction and we all know what that causes – fat storage!
Work out less. Resistance training done the right way burns fat and is a great cardiovascular workout, as well. Sports that tax muscles over the entire body can be effective, as well.
Drink water. Water renews your skin, helps burn fat, suppresses hunger and allows your kidneys to operate under less strain which allows your liver to burn fat like it’s supposed to.
Stop endless cardio workouts. Cardiovascular conditioning can be gained with far less time and effort. New studies are showing that long-duration exercise accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body’s essential nutrients and tissues.
Don’t blame your age for all your fitness issues. Studies have shown that men and women of every age, even those in their 90s, were able to gain muscle tone in just a matter of weeks of simple weight training.
Well, those are good guidelines to use to begin combating the aging process. There’s an old saying that goes something like, “I want to die as young as possible at as old an age as possible” (or something like that). I do follow the 5 steps already, though I would admit to not doing enough of #2. How about you? I have been told I look younger than I really am and that’s nice. Now if only I could reverse the aging process so I would feel younger…

Hi. This is Mike. As I mentioned, playing sports can give you a great full body workout and help reverse the aging process. If you are just getting started or getting restarted after a layoff, we can help you with information about supplies and equipment at our site: [http://www.roundballgames.com/sample-page]. Or read our blog @ [http://www.roundballgames.com]

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How Old Are You Really? Biological Age

May 29, 2016 by · Comments Off on How Old Are You Really? Biological Age
Filed under: General 

People have always been interested in being “forever young” and today’s society is no different. We want to resist the ageing process.

The speed at which we are ageing can be measured – its called biological age, or how old your body really is.

The area of study which is now called longevity, and was once called anti aging, is hugely popular in the states.

It’s something I’m very interested in, and see it as a big part of the future for myself and my clients.

Your chronological age is how old you actually are.

Biological age is the age of your body at the cellular level.

Today we will look into how you can establish, what your biological age is and how you can improve it.

There are a few longevity factors in the list which surprised me!

(Deep question alert!)

What is the purpose of life? I don’t mean any deep seated stuff, like procreation.

I just mean, what is most people’s AIM in life. What do they want to get out of their time on earth?

Firstly and most importantly, people want to be happy. Easier said than done.

Happiness is a state of mind. It’s a feeling.

Ask someone with a big goal (like building a successful business or losing more than three stone).

“What will reaching your goal do for you?”

Often they will say something like “When I get there I will feel happy”, or “satisfied with myself”, or they say “I will feel proud”.

“I will have more energy”.

“I won’t be afraid of trying new clothes on or going out with friends”.

“I don’t want to feel like a slave to food”

“I don’t want to be scared to look in the mirror or get on the scales”.

Life is all about feelings.

People spend their entire lives in search of feelings! (mostly happiness, contentment, satisfaction and love)

How people actually reach this state of “happiness” is different for us all.

Most people I know AIM for a decent job (or business) with decent money.

All with the ultimate goal of having a good retirement.

I hear people say “When I finish work, I’m going to do this or I’m going to… (insert goal)”.

The point here being, if being happy and having a nice retirement is people’s main goal in life, then keeping your body fit and healthy surely must be part of your plan.

I know of a very wealthy man who got cancer and passed away just before his retirement, I’m sure that was not part of the master plan, he had built his business up so he could sell it and have a nice retirement (as most business people do).

He didn’t make it and didn’t get to “cash out”.

Many people don’t make it to retirement because their “plan” is messed up from the start.

Without sounding depressing we only get one shot remember.

This is NOT a rehearsal.

A lot of people get to retirement age and their body is wrecked!

This stops them from being able to enjoy their time off as much. Living life with lots of restrictions. “I can’t go there because of the steep hill”, or “I can’t do that because of my back or my knees”.

After working hard for 40-50 years – to give yourself a good pension and retirement, this is the last thing that anyone wants.

Peoples bodies are like cars.

On one hand you have new cars with high mileage that are not well serviced.

On the other hand you have old cars with low mileage that have been well looked after.

I want YOU to be like a well looked after old car, with low mileage when you get to your retirement.

I know some people, that slog away and get to the age of 40, and feel and look like they’re 50 or 60!

I also know many people who hit retirement age and feel like a 40 year old, and can keep on working and exercising for another 20 years!

This is all dependent on how we live our lives, obviously there are things such as injuries, diseases and other bad things which can impact our lives negatively through no fault of our own but on the whole we are in control of our own health.

What affects our longevity?

Scientists agree that these factors all affect your longevity in some way, big or small. (this is not a definitive list)

Muscle size and strength
Level of education
How pro active you are with going to see the doctor if needed
The amount of friends you can rely on, and love in your life
Your diet
Blood pressure
Your upper body strength
If you enjoy your work or not
Weather you smoke/drink alcohol or not, and the amount
If you exercise or not

Most of us shorten our lives and ultimately kill ourselves, through our bad habits and lifestyle choices, whatever they may be.

As you would of guessed, it is possible to slow down the onset of ageing and even reverse it to some extent.

I must say, that there is nothing wrong with ageing, it is inevitable. It is something we should be proud of, a chance to show our wisdom to the younger generation.

This article is just to show you how you can SLOW the ageing process with ease and actually enjoy it.

The Ageing Process

As we get older our bodies start to slow down and stop being able to function as well, sadly there is no getting away from this.

BUT through healthy living and making the right choices day in day out we can delay our body slowing down by years!

Just think how much more you will be able to enjoy your retirement if you feel like a 40 year old? and can spend it with the people you love.

Compare this to how much you will enjoy it if you can barely walk up a flight of stairs without having tired legs and being short of breath.

Your chronological age doesn’t have to be the same, or worse, than your physiological age.

How to slow the effects of ageing

The list above obviously helps you but here are a few more ideas for you to beat the clock.

When some people think anti aging, I’m sure some of you may think of things like anti wrinkle creams and lotions, hair dying products, botox and maybe even plastic surgery.

That does kind of sum up some of the western world that these are the steps that the majority of people (plastic surgery being an extreme example) will take to make them look younger, rather than eating healthily and exercising.

Aging leads to loss of muscle mass, loss of mental function, low mobility and a lack of energy, and as you know the cosmetic type anti aging steps I mentioned won’t help any of these.

Top tips to delay ageing naturally:

Enjoy the Outdoors – Don’t spend all of your time cooped up indoors behind the computer or watching TV. There are plenty of things to do and see outside, especially on a nice day I can’t think of anything better than going for a walk with the family down the park or beach. Sunlight also is a natural source of Vitamin D.

Yoga & Meditation – I would say that this is one of the most important strategies in staying young. I started to do this myself and it honestly makes me feel great. Yoga and meditation can help you relax and lower your stress levels (linked with aging) dramatically. It can also help you to see things a lot clearer.

Yoga is also great for your flexibility, the more flexible and supple you are the less chance you have in the future of suffering falls and lack of mobility.

Socialise – Loneliness can be a real killer. Socialise as much as possible with your friends and family. Get out there and do things, go to the cinema, concerts, attend an evening class (the more mentally stimulating the better).

Stay Strong & Active – You have to keep moving or your body will come to a standstill. Taking part in regular exercise is absolutely vital. Regular strength training is extremely important.

Losing muscle mass is something you want to avoid or at least delay for as long as possible so strength training will help this as well as keeping your bones strong, this will lower your chances of osteoporosis.

Nutrition

I believe food is medicine, many of the effects you get from modern day medicine you can get from eating the right foods.

Nutrition influences biochemistry. Biochemistry influences everything at a cellular level.

If you eat well there should be no need for some medications.

If you spend your whole life eating fresh, natural whole foods and stay active then it will also show. You will most likely be lean, mobile, disease free and full of energy, a rarity these days.

You should aim to eat a diet containing lots of quality fats and protein’s (the bodies building materials) which will help you to maintain your muscle stores. Also protein boosts the production of HGH in your body, HGH (Human growth Hormone) is your body’s natural ‘fountain of youth’.

As you age the production of this hormone slows down greatly, regular strength exercise (lifting, pushing and pulling heavy stuff) and quality protein keeps the production of this hormone going!

Eat plenty of antioxidant rich foods – Antioxidants which are found in colourful fruit and vegetables help to reduce the damage caused by free radicals in your system.

Free radicals can speed up the onset of ageing; they are unstable electrons (O1 molecules)which are produced during metabolism. They damage the cell nucleus and the mitochondria.

Free radicals bounce around inside your cells like a pin ball, causing damage every time they hit something. They cause absolute havoc.

Antioxidants provide the free radical with the extra O1 molecule they need to become stable O2 molecules.

Good quality natural foods are the best way to combat these harmful free radicals. Natural organic foods are packed with antioxidants which neutralise the free radicals before they cause too much damage.

Eat Omega 3s – They fight inflammation, improve the appearance of your skin and aid brain function. Three vital things that we need as we age. So make sure you get as many omega 3s into your system as you can, the best source is fresh fish, if not a fish oil supplement will do.

Lower Sugar Intake – Aim to cut out any excess sugar that you eat, excess sugars can modify essential proteins in our body which can lead to wrinkles and energy loss.

Look after your skin through good food and lots of water – Eating foods containing vitamin A (sweet potatoes, broccoli, spinach, asparagus and carrots), Vitamin C (red peppers, broccoli, cauliflower, strawberries, oranges, kiwi and pineapple) and Vitamin E (nuts, seeds and spinach) are a great way of helping your skin look healthy.

Stop smoking and limit alcohol intake – There are few things that age you faster than smoking and drinking alcohol every day so cut out smoking and do as much as you can to drink less.

Lower Stress Levels – This is another big one, I just mentioned that there are few things that age you faster than smoking and alcohol; well I think stress is one of them.

Being constantly stressed will ruin your mood, energy levels, social interaction as well as causing so many health problems.

As I mentioned above, I have found deep breathing techniques, yoga and meditation really important and a great way of combating stress.

Let’s be realistic the big medical and health companies aren’t going to promote anti aging through the things I just said, they are going to promote it through new miracle pills, lotions and creams, there is a lot of money to be made from it so they will keep on doing it.

The people who buy these products don’t have to alter their lifestyle one little bit so it suits them which is why it is so popular.

We ultimately reap our rewards in our retirement, if you have invested some time and effort into your “health & fitness account”, you will reap the rewards.

If you haven’t then you won’t!

You can actually measure your biological age online with a biological age calculator.

If all of the things I have mentioned above didn’t require effort or commitment then everyone would be running around into their 90s and later!!

But unfortunately we don’t, we die much younger than that.

Depending on what stats you use, in 2010, UK men were reported to live on average until about 77 or 78, and women on average live until 82 or 83 years old.

Do it naturally and do it right.

Let me know your thoughts on this topic, comment below, I really want to know what you think.

Thanks for reading, take care,

Richard

If you would like to receive weekly health and fitness updates on the top news in the industry along with several free gifts then follow this link: http://richard-clarke.co.uk/

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Aging Is a Treatable Disease

May 22, 2016 by · Comments Off on Aging Is a Treatable Disease
Filed under: General 

Live Healthy – Look Marvelous – Live Longer

There are actions you can, and should take today to dramatically improve your health, your appearance and your longevity. You can control 70% of the factors affecting your longevity; only 30% are controlled by genetics until very late in life when genetics become more controlling

Almost all of the effects of aging and the common diseases that come with aging are treatable, to at least some extent. The key is early detection and early treatment.

Our understanding of the aging process is advancing rapidly. Some scientists believe that the first immortal human may be living today.

In 1786, life expectancy was 24 years. Better diets and some medical innovations allowed it to double to 48 years in the next 100 years.

Modern medicine has now increased life expectancy to over 76 years. Future medicine promises to increase it to over 100 years during our lifetime.

“Over half the baby boomers here in America are going to see their hundredth birthday and beyond in excellent health.” says Dr. Ronald Klatz of the American Academy of Anti-Aging. “We’re looking at life spans for the baby boomers and the generation after the baby boomers of 120 to 150 years of age.”

The key to Live Healthy – Look Marvelous – Live Longer is to delay the diseases of aging so that when they do occur, it is very late in your life.

The causes of aging are finally being understood. There are actions you can take today to take advantage of the recent medical developments. Dr. Rudman ran a series of tests on aging people and demonstrated that the effects of aging could be slowed and even reversed. He concluded: “The overall deterioration of the body that comes with growing old is not inevitable.”

The Causes of Aging

Almost all life on earth blossoms with youth, until it has reproduced and passed its genes on to the next generation. After that, the flowers wilt and die, and we humans began to age. Yes, we begin to age while we are still in our 20’s.

We age because the products of our metabolism, I.e., the “ashes” from the oxidation processes that produce energy in our cells, accumulate faster then our endocrine system can remove them. This is because most of the cleansing hormones that surged through our youthful bodies begin to decrease as we begin to age. Some of these more critical hormones have decreased by about 10 to 30% as we enter our 30’s. The decreases become ever more dramatic as we enter successive decades of life. Most of our hormones have decreased by over 50% and some have been reduced to near zero as we enter our 70’s. So we age. Our muscles and bones weaken; our reaction time slows; we lose our agility; all combine to make us more susceptible to accidents. Our immune system weakens and makes us more susceptible to disease. And we die.

The Death Clock

Dr. Hayflick has shown that we have another cause of aging. He has shown that we have a built-in death date of about 120 years, if diseases or accidents do not get us earlier. The point at which our cells have divided a fixed number of times sets this death date. It has been termed the “Hayflick limit.”

Our cells divide to produce new cells to replace the old cells damaged by metabolic ash build-up, free radicals, toxins, and other wear and tear mechanisms. As the cells divide, the chromosomes split to provide chromosomes for the new cells. When the chromosomes split, they lose part of their telomeres – the genes at their ends that keep the chromosomes organized. After a certain number of splits, the telomeres wear away and become too short to keep the chromosome organized and therefore the cell dies without being able to replace itself.

You can think of telomeres as analogous to the plastic bands on the ends of shoelaces. Telomeres hold the important DNA code intact, preventing it from fraying as the molecules replicate over time.

Resetting the Death Clock

But tests over the past few years have shown that the “Hayflick limit” can be extended by the use of an enzyme that causes the “organizing genes” at the ends of the chromosomes (the telomeres) to re-grow. This enzyme is called telomerase.

Telomerase treatments on human cells in the laboratory have indicated that telomerase can make human cells immortal. Doctors and researchers involved in these treatments are reporting that it is their belief that death is not inevitable.

Telomerase is actually an enzyme (a catalytic protein) that is able to arrest or reverse the telomere shortening process. The body produces telomerase when we are embryos in the womb to accommodate the very rapid growth of the embryo. But, unfortunately our bodies do not produce telomerase after birth except possibly for the creation of sperm.

So for humans to extend life we must do two things: first, eliminate the oxidants and toxins in our foods and environment; and find a dietary or pharmaceutical method for increasing and preserving the length of our cells’ telomeres.

Promising Anti-Aging Research

There are many ongoing projects that promise to solve our problems of aging. One is from a team of South Korean scientists. They report that they have created a newly-synthesized molecule, named CGK733 that can make cells younger.

“All cells face an inevitable death as they age. On this path, cells became lethargic and in the end stop dividing but we witnessed that CGK733 can block the process,” Prof. Kim Tae-kook reported. He further stated: “We also found the synthetic compound can reverse aging, by revitalizing already-lethargic cells. Theoretically, this can give youth to the elderly via rejuvenating cells.”

Kim expects that the CGK733-empowered drugs that keep cells youthful far beyond their normal life span would be commercialized in less than 10 years.

Researchers at The Wistar Institute have defined a key target of an evolutionarily conserved protein that regulates the process of aging. The study provides fundamental knowledge about key mechanisms of aging that could point toward new anti-aging strategies and cancer therapies.

Aging saps our strength and ability to enjoy life, cripples us, and eventually kills us. Tens of millions die from age-related conditions each and every year. Comparatively few people know that degenerative aging can be slowed with diet and lifestyle choices, medicines and nutracuetials.

Comparatively few people are aware of the many serious scientific efforts, presently underway, aimed at understanding and intervening in the aging process – in order to one day reverse its effects.

Your objective should be to have a healthy life and continue to live long enough to take advantage of all the medical advances and technologies now in development.

Our health is determined by our genetics, our diets, and our past and current lifestyles. You can now optimize your current and future health by defining and taking medications, vitamins, and other supplements and treatments tailored to your specific health needs. The program to do this recognizes the validity of three basic themes:

  • The Future of Medicine is in Personal Tailoring
  • Preventative Medicine is Key
  • Aging is a Treatable Disease.

Your Anti-Aging Longevity Plan

It is strongly recommended that you get familiar with the latest anti-aging information and develop your personal Longevity Plan. The key to longer life is to detect any health issues as early as possible and take advantage of the available technology to address them. Time really is of the essence.

Article Source: http://EzineArticles.com/5073181

Aging And Anti-Aging Products

May 16, 2016 by · Comments Off on Aging And Anti-Aging Products
Filed under: General 

As you age, different processes in your skin change its appearance, activity and structure. The aging skin has reduced cellular activity, less collagen production, lowered epidermal turn over and damage accumulation as a result of free radicals from UV exposure. All these changes contribute to the aging process and leave you with apparent signs of aging such as wrinkles, fine lines and dark spots. They come about because the skin loses moisture and elasticity from all the aging changes. Using anti-aging cream can help fight the signs because a good cream reduces the wrinkles by improving skin elasticity and also offers deep skin renewal and cellular rejuvenation by enhancing collagen production.

Causes of premature skin aging

What most people don’t know is that the aging process can actually be slowed by living healthy lifestyles. This way, you won’t have to start using anti-aging products until much later in life. When you take good care of the skin, you will prevent premature aging, which results from things such as;

· Psychological stress

· Unhealthy diets

· Nicotine

· Excessive alcohol consumption

· UV radiation

All these factors put you at risk of free radical formation leading to premature skin aging. A few lifestyle changes might be all you need to maintain a youthful look before it is time to use a wrinkle cream. To block out sun damage, you can use a day cream and sunscreen.

Using Anti-Aging Creams

Skin aging processes can start at different times for different individuals depending on the factors. Skin professionals advise that you start giving the skin some protection from aging between the age of 25 and 30. Anti-aging creams with hyaluronic acid and creatine are some of the best in protecting the skin from harmful UV rays. Today, it is easy to choose the best anti-aging creams since you can choose for your specific skin type or your age. You will find anything from anti-aging 20s cream to anti-aging cream 50+ products. The categorization is important because skin at different ages require different treatments for the best results to be enjoyed.

As for eye creams, you can start using them as soon as you see signs of aging around this thin skin. Even younger people have issues of dark circles as well as puffiness and wrinkles around the delicate skin eye. It can be beneficial to use eye creams before turning thirty.

When using ant-aging creams, most people expect instantaneous results. However, it is important to remember that your results will depend on your type of skin and the condition of the skin when you start using the products. Regularly using your products will of course hasten the process but it is also important to adhere to the given directions of use for best results. When using quality anti-aging creams, you will feel a change in your skin texture after a few days and you should see improvements as with the appearance of the wrinkles and fine lines as you continue using them. Choose quality products and be consistent with your use.

Anti-aging cream 25 year old [http://www.amazing-anti-aging-cream.com/] beginnings can help a lot in maintaining a youthful beautiful skin. Choosing quality products is however also paramount in pushing you closer to the expected results.

Article Source: http://EzineArticles.com/9067111

Take a Number: Five Ways to Look at Age

April 24, 2016 by · Comments Off on Take a Number: Five Ways to Look at Age
Filed under: General 

One for the Ages

Satchel Paige was a great baseball pitcher, one of the greatest of all time. He was an African-American and, due to the racial discrimination of the time, most of his outstanding career was not spent in the (white) major leagues. However, after the historic breakthrough by the courageous and talented Jackie Robinson (Mr. Paige’s junior by about 14 years), Satchel Paige pitched in the major leagues for a number of years. In fact, he was still able to get major league batters out at the age of 60! (Mr. Paige’s age at his retirement from baseball is not known for certain because no one, probably including Mr. Paige himself, knew his exact year of birth; some thought he was older than 60). Mr. Paige revealed a mind as sharp as the break on his curve ball when he asked this profound question for the ages:

“How old would you be if you did not know how old you are?”

These writings are dedicated to the memory of Satchel Paige and to all the so-called “over-the-hill” guys and gals in every sport and in every area of life, from Churchill and Reagan in politics to Jessica Tandy in acting and Paul McCartney in fatherhood. They and many like them in the past and present will be joined by many more in the future who are not really “over the hill” because they are too busy taking the hill.

Five Ways to Look at Age

Chronological Age

The most common way to look at age is the Chronological. This is the one that everyone is familiar with. It is simply the time that has passed since your date of birth to today. It is the one that governments and insurance companies require of you and that your Doctor knows, even if your boy friend doesn’t. It is a unidimensional measure because it considers only time. It is uniform because everybody who is 48 years, 6 months, and 3 weeks old is exactly that, chronologically. People who view age only from the chronological perspective are somewhere between dumb and dumber.

True Age

True Age is another and better way to look at your age. True age is basically what a measurement of all the biomarkers of aging would reveal about you. Here’s four points about true age. One, if a well-trained physician did NOT know how old you are but reviewed a print-out of your biomarkers, she or he could accurately estimate your true age. Two, your true age is not uniform but varies by individual: you can be younger or older than your chronological age. Three, true age is multidimensional rather than confined to time. Four, absolutely nothing can be done about chronological age because it is fixed, but a great deal can be done about true age.

Appearance Age

Appearance Age is the age you appear to be to others. It no doubt has some relationship to both chronological age and true age. Yet it is different. This is because it is heavily influenced by a number of factors outside the scope of biomarker measurement, not the least of which is attitude. We all know people that appear to be quite a bit younger or older than their chronological age. But the only scientific way to measure a person’s appearance age would be to have a representative sample of the population observe a person for at least a few minutes. A quick glance is not sufficient because appearance age includes factors such as movement of the body and alertness, not just a frozen face. Then the estimates from all members of the representative sample would be gathered, simple statistical measures applied, and Voila! You have the person’s appearance age. Of course, unless we are part of a study, none of us will ever get this scientific about it. We will just have to rely on random comments from friends, family, and nice or mean strangers to estimate our appearance age; and usually it’s a pretty good estimate.

NEAT Age

A new way to look at age, which occurred to me awhile back, is what I call one’s N.E.A.T. age. This is simply one’s time left on the planet from right Now to the time of death. This age is unknowable by readers or anyone, except those committed to imminent suicide (and these poor folks are no more likely to take the short time remaining to do age calculations than they are to be caught dead reading an article about lively longevity). The best we can do is make a calculated estimate based on what we know about the general population and factor in any pluses or minuses that apply to us individually.

The N in NEAT of course stands for Now since the calculation is from the present, today, right now. E is for Elusive because I believe moments of time are elusive. As we humans try to hold or capture a moment of time it eludes us because the next moment is here, and then the next. Time and life are a flow.

The A in NEAT is for Allotted. Everyone who has ever lived has only so much time to live. Some have short lives, some have long lives, and some have lives neither particularly long nor short. But human life is finite and almost certainly will remain finite into the distant future if not forever. We do not need to take sides in the age-old debate about whether or not our allotted time is predestined by God in order to recognize that the amount is finite.

Of course, T is for Time. Time remaining is what it is all about. As has been oft noted: a millionaire on his death bed would gladly exchange his riches for a little more time, say one more day of healthy living.

So one’s NEAT age is one’s Now Elusive Allotted Time. It is a concept that provides a different perspective on aging and on life. For example, let’s suppose there was a 30-year old person named Terry and a 60-year old person named Sydney living in the same town in 1960. Conventional wisdom and simple arithmetic agree that Sydney was twice as old as Terry at that time. Such wisdom carries the (usually) unstated assumption that Terry is about 30 years further from the grave than Sydney. Statistically, this is difficult to argue with. But statistics are oft off for an individual and sometimes by a wide margin.

Let’s suppose that Terry had a lifetime of very bad health habits and, never having had the opportunity to read my writings, continued the very bad habits. Poor Terry expired a little shy of 40. (The same fate could have befallen Terry due to a dreaded disease or tragic accident.) Sydney, on the other hand, decided at some point to lead a health-conscious life. Sydney made good choices and stuck with them. Sydney enjoyed basically good health beyond age 100 before passing on. When Sydney was 60 and Terry was 30, Sydney had a NEAT age of 40+ and Terry had a NEAT age just under 10. So way back in 1960, who was younger: the one with less than a decade of life left, or the one with more than four decades of vibrant life left? One of the neat things about the NEAT age is that the bigger this age number the better.

Ideal Age

The fifth and final way that we will look at age is one’s Ideal Age. Your ideal age is your age of choice, your preferred age. The concept of ideal age brings us back to Satchel Paige’s question:

How old would you be if you did not know how old you are?

In a sense, perhaps most of us do NOT know how old we are anyhow. Sure we know our chronological age, and some of us have a rough gauge of our appearance age. But few of us know our true age, and none of us knows our NEAT age. So it should not be so difficult to put chronological age aside for a few moments and answer Mr. Paige’s question.

Before leaping to an answer like 21, keep in my mind that successful living usually involves a combination of physical vigor, mental acuity, and wisdom. Personally, my ideal age is 37; thus even at my next birthday I will still be one year younger than all the women over 40.

What about you? What’s your number? What’s your ideal age? The way my anti-aging program works for you is that after reflection you establish your ideal age. Then we work with all the tools and techniques of the program to bring your true age into ever closer alignment with your ideal age. There is a balance to be struck. A 90-year old reader shooting for an ideal age of 19 is setting up way too much of a challenge and thus is setting up for failure. A 50-year old reader settling for an ideal age of 45 is not challenging herself or himself enough.

Take a number.

Satchel Paige was the impetus for me to write the close to this article:

When it comes to matters of age,

It is best to take a page out of Paige,

And move forward with grace,

Paying no mind to this myth of the human race.

Gary Patrick is a certified anti-aging professional (Giovane Medical Services). He is also an author, hypnotist, personal trainer, and speaker. Free stuff is available for a limited time at his web site: [http://rapidresults.biz]

Article Source: http://EzineArticles.com/expert/Gary_Patrick/18668

The Development of Old Age and Related Issues

April 18, 2016 by · Comments Off on The Development of Old Age and Related Issues
Filed under: General 

In traditional Chinese and other Asian cultures the aged were highly respected and cared for. The Igabo tribesmen of Eastern Nigeria value dependency in their aged and involve them in care of children and the administration of tribal affairs (Shelton, A. in Kalish R. Uni Michigan 1969).

In Eskimo culture the grandmother was pushed out into the ice-flow to die as soon as she became useless.

Western societies today usually resemble to some degree the Eskimo culture, only the “ice-flows” have names such a “Sunset Vista” and the like. Younger generations no longer assign status to the aged and their abandonment is always in danger of becoming the social norm.

There has been a tendency to remove the aged from their homes and put them  in custodial care. To some degree the government provides domiciliary care services to prevent or delay this, but the motivation probably has more to do with expense than humanity.

In Canada and some parts of the USA old people are being utilised as foster-grandparents in child care agencies.

SOME BASIC DEFINITIONS

What is Aging?

Aging: Aging is a natural phenomenon that refers to changes occurring throughout the life span and result in differences in structure and function between the youthful and elder generation.

Gerontology: Gerontology is the study of aging and includes science, psychology and sociology.

Geriatrics: A relatively new field of medicine specialising in the health problems of advanced age.

Social aging: Refers to the social habits and roles of individuals with respect to their culture and society. As social aging increases individual usually experience a decrease in meaningful social interactions.

Biological aging: Refers to the physical changes in the body systems during the later decades of life. It may begin long before the individual  reaches chronological age 65.

Cognitive aging: Refers to decreasing ability to assimilate new information and learn new behaviours and skills.

GENERAL PROBLEMS OF AGING

Eric Erikson (Youth and the life cycle. Children. 7:43-49 Mch/April 1960) developed an “ages and stages” theory of human development that involved 8 stages after birth each of which involved a basic dichotomy representing best case and worst case outcomes. Below are the dichotomies and their developmental relevance:

Prenatal stage – conception to birth.

  1. Infancy. Birth to 2 years – basic trust vs. basic distrust. Hope.
  2. Early childhood, 3 to 4 years – autonomy vs. self doubt/shame. Will.
  3. Play age, 5 to 8 years – initiative vs. guilt. Purpose.
  4. School age, 9to 12 – industry vs. inferiority. Competence.
  5. Adolescence, 13 to 19 – identity vs. identity confusion. Fidelity.
  6. Young adulthood – intimacy vs. isolation. Love.
  7. Adulthood, generativity vs. self absorption. Care.
  8. Mature age- Ego Integrity vs. Despair. Wisdom.

This stage of older adulthood, i.e. stage 8, begins about the time of retirement and continues throughout one’s life. Achieving ego integrity  is a sign of maturity while failing to reach this stage is an indication of poor development in prior stages through the life course.

Ego integrity: This means coming to accept one’s whole life and reflecting on it in a positive manner. According to Erikson, achieving integrity means fully accepting one’ self and coming to terms with death. Accepting responsibility for one’s life and being able to review the past with satisfaction is essential. The inability to do this leads to despair and the individual will begin to fear death. If a favourable balance is achieved during this stage, then wisdom is developed.

Psychological and personality aspects:

Aging has psychological implications. Next to dying our recognition that we are aging may be one of the most profound shocks we ever receive. Once we pass the invisible line of 65 our years are bench marked for the remainder of the game of life. We are no longer “mature age” we are instead classified as “old”, or “senior citizens”. How we cope with the changes we face and stresses of altered status depends on our basic personality. Here are 3 basic personality types that have been identified. It may be a oversimplification but it makes the point about personality effectively:

a. The autonomous – people who seem to have the resources for self-renewal. They may be dedicated to a goal or idea and committed to continuing productivity. This appears to protect them somewhat even against physiological aging.

b.The adjusted – people who are rigid and lacking in adaptability but are supported by their power, prestige or well structured routine. But if their situation changes drastically they become psychiatric casualties.

c.The anomic. These are people who do not have clear inner values or a protective life vision. Such people have been described as prematurely resigned and they may deteriorate rapidly.

Summary of stresses of old age.

a. Retirement and reduced income. Most people rely on work for self worth, identity and social interaction. Forced retirement can be demoralising.

b. Fear of invalidism and death. The increased probability of falling prey to illness from which there is no recovery is a continual source of anxiety. When one has a heart attack or stroke the stress becomes much worse.

Some persons face death with equanimity, often psychologically supported by a religion or philosophy. Others may welcome death as an end to suffering or insoluble problems and with little concern for life or human existence. Still others face impending death with suffering of great stress against which they have no ego defenses.

c. Isolation and loneliness. Older people face inevitable loss of loved ones, friends and contemporaries. The loss of a spouse whom one has depended on for companionship and moral support is particularly distressing. Children grow up, marry and become preoccupied or move away. Failing memory, visual and aural impairment may all work to make social interaction difficult. And if this then leads to a souring of outlook and rigidity of attitude then social interaction becomes further lessened and the individual may not even utilise the avenues for social activity that are still available.

d. Reduction in sexual function and physical attractiveness. Kinsey et al, in their Sexual behaviour in the human male, (Phil., Saunders, 1948) found that there is a gradual decrease in sexual activity with advancing age and that reasonably gratifying patterns of sexual activity can continue into extreme old age. The aging person also has to adapt to loss of sexual attractiveness in a society which puts extreme emphasis on sexual attractiveness. The adjustment in self image and self concept that are required can be very hard to make.

e. Forces tending to self devaluation. Often the experience of the older generation has little perceived relevance to the problems of the young and the older person becomes deprived of participation in decision making both in occupational and family settings. Many parents are seen as unwanted burdens and their children may secretly wish they would die so they can be free of the burden and experience some financial relief or benefit. Senior citizens may be pushed into the role of being an old person with all this implies in terms of self devaluation.

4 Major Categories of Problems or Needs:

Health.

Housing.

Income maintenance.

Interpersonal relations.

BIOLOGICAL CHANGES

Physiological Changes: Catabolism (the breakdown of protoplasm) overtakes anabolism (the build-up of protoplasm). All body systems are affected and repair systems become slowed. The aging process occurs at different rates in different individuals.

Physical appearance and other changes:

Loss of subcutaneous fat and less elastic skin gives rise to wrinkled appearance, sagging and loss of smoothness of body contours. Joints stiffen and become painful and range of joint movement becomes restricted, general mobility lessened.

Respiratory changes:

Increase of fibrous tissue in chest walls and lungs leads restricts respiratory movement and less oxygen is consumed. Older people more likelyto have lower respiratory infections whereas young people have upper respiratory infections.

Nutritive changes:

Tooth decay and loss of teeth can detract from ease and enjoyment in eating. Atrophy of the taste buds means food is inclined to be tasteless and this should be taken into account by carers. Digestive changes occur from lack of exercise (stimulating intestines) and decrease in digestive juice production. Constipation and indigestion are likely to follow as a result. Financial problems can lead to the elderly eating an excess of cheap carbohydrates rather than the more expensive protein and vegetable foods and this exacerbates the problem, leading to reduced vitamin intake and such problems as anemia and increased susceptibility to infection.

Adaptation to stress:

All of us face stress at all ages. Adaptation to stress requires the consumption of energy. The 3 main phases of stress are:

1. Initial alarm reaction. 2. Resistance. 3. Exhaustion

and if stress continues tissue damage or aging occurs. Older persons have had a lifetime of dealing with stresses. Energy reserves are depleted and the older person succumbs to stress earlier than the younger person. Stress is cumulative over a lifetime. Research results, including experiments with animals suggests that each stress leaves us more vulnerable to the next and that although we might think we’ve “bounced back” 100% in fact each stress leaves it scar. Further, stress is psycho-biological meaning the kind of stress is irrelevant. A physical stress may leave one more vulnerable to psychological stress and vice versa. Rest does not completely restore one after a stressor. Care workers need to be mindful of this and cognizant of the kinds of things that can produce stress for aged persons.

COGNITIVE CHANGE Habitual Behaviour:

Sigmund Freud noted that after the age of 50, treatment of neuroses via psychoanalysis was difficult because the opinions and reactions of older people were relatively fixed and hard to shift.

Over-learned behaviour: This is behaviour that has been learned so well and repeated so often that it has become automatic, like for example typing or running down stairs. Over-learned behaviour is hard to change. If one has lived a long time one is likely to have fixed opinions and ritualised behaviour patterns or habits.

Compulsive behaviour: Habits and attitudes that have been learned in the course of finding ways to overcome frustration and difficulty are very hard to break. Tension reducing habits such as nail biting, incessant humming, smoking or drinking alcohol are especially hard to change at any age and particularly hard for persons who have been practising them over a life time.

The psychology of over-learned and compulsive behaviours has severe implications for older persons who find they have to live in what for them is a new and alien environment with new rules and power relations.

Information acquisition:

Older people have a continual background of neural noise making it more difficult for them to sort out and interpret complex sensory input. In talking to an older person one should turn off the TV, eliminate as many noises and distractions as possible, talk slowly and relate to one message or idea at a time.

Memories from the distant past are stronger than more recent memories. New memories are the first to fade and last to return.

Time patterns also can get mixed – old and new may get mixed.

Intelligence.

Intelligence reaches a peak and can stay high with little deterioration if there is no neurological damage. People who have unusually high intelligence to begin with seem to suffer the least decline. Education and stimulation also seem to play a role in maintaining intelligence.

Intellectual impairment. Two diseases of old age causing cognitive decline are Alzheimer’s syndrome and Pick’s syndrome. In Pick’s syndrome there is inability to concentrate and learn and also affective responses are impaired.

Degenerative Diseases: Slow progressive physical degeneration of cells in the nervous system. Genetics appear to be an important factor. Usually start after age 40 (but can occur as early as 20s).

ALZHEIMER’S DISEASE Degeneration of all areas of cortex but particularly frontal and temporal lobes. The affected cells actually die. Early symptoms resemble neurotic disorders: Anxiety, depression, restlessness sleep difficulties.

Progressive deterioration of all intellectual faculties (memory deficiency being the most well known and obvious). Total mass of the brain decreases, ventricles become larger. No established treatment.

PICK’S DISEASE Rare degenerative disease. Similar to Alzheimer’s in terms of onset, symptomatology and possible genetic aetiology. However it affects circumscribed areas of the brain, particularly the frontal areas which leads to a loss of normal affect.

PARKINSON’S DISEASE Neuropathology: Loss of neurons in the basal ganglia.

Symptoms: Movement abnormalities: rhythmical alternating tremor of extremities, eyelids and tongue along with rigidity of the muscles and slowness of movement (akinesia).

It was once thought that Parkinson’s disease was not associated with intellectual deterioration, but it is now known that there is an association between global intellectual impairment and Parkinson’s where it occurs late in life.

The cells lost in Parkinson’s are associated with the neuro-chemical Dopamine and the motor symptoms of Parkinson’s are associated the dopamine deficiency. Treatment involves administration of dopamine precursor L-dopa which can alleviate symptoms including intellectual impairment. Research suggests it may possibly bring to the fore emotional effects in patients who have had psychiatric illness at some prior stage in their lives.

AFFECTIVE DOMAIN In old age our self concept gets its final revision. We make a final assessment of the value of our lives and our balance of success and failures.

How well a person adapts to old age may be predicated by how well the person adapted to earlier significant changes. If the person suffered an emotional crisis each time a significant change was needed then adaptation to the exigencies of old age may also be difficult. Factors such as economic security, geographic location and physical health are important to the adaptive process.

Need Fulfilment: For all of us, according to Maslow’s Hierarchy of Needs theory, we are not free to pursue the higher needs of self actualisation unless the basic needs are secured. When one considers that many, perhaps most, old people are living in poverty and continually concerned with basic survival needs, they are not likely to be happily satisfying needs related to prestige, achievement and beauty.

Maslow’s Hierarchy

Physiological

Safety

Belonging, love, identification

Esteem: Achievement, prestige, success, self respect

Self actualisation: Expressing one’s interests and talents to the full.

Note: Old people who have secured their basic needs may be motivated to work on tasks of the highest levels in the hierarchy – activities concerned with aesthetics, creativity and altruistic matters, as compensation for loss of sexual attractiveness and athleticism. Aged care workers fixated on getting old people to focus on social activities may only succeed in frustrating and irritating them if their basic survival concerns are not secured to their satisfaction.

DISENGAGEMENT

Social aging according to Cumming, E. and Henry, W. (Growing old: the aging process of disengagement, NY, Basic 1961) follows a well defined pattern:

  1. Change in role. Change in occupation and productivity. Possibly change in attitude to work.
  2. Loss of role, e.g. retirement or death of a husband.
  3. Reduced social interaction. With loss of role social interactions are diminished, eccentric adjustment can further reduce social interaction, damage to self concept, depression.
  4. Awareness of scarcity of remaining time. This produces further curtailment of activity in interest of saving time.

Havighurst, R. et al (in B. Neugarten (ed.) Middle age and aging, U. of Chicago, 1968) and others have suggested that disengagement is not an inevitable process. They believe the needs of the old are essentially the same as in middle age and the activities of middle age should be extended as long as possible. Havighurst points out the decrease in social interaction of the aged is often largely the result of society withdrawing from the individual as much as the reverse. To combat this he believes the individual must vigorously resist the limitations of his social world.

DEATH The fear of the dead amongst tribal societies is well established. Persons who had ministered to the dead were taboo and required observe various rituals including seclusion for varying periods of time. In some societies from South America to Australia it is taboo for certain persons to utter the name of the dead. Widows and widowers are expected to observe rituals in respect for the dead.

Widows in the Highlands of New Guinea around Goroka chop of one of their own fingers. The dead continue their existence as spirits and upsetting them can bring dire consequences.

Wahl, C in “The fear of death”, 1959 noted that the fear of death occurs as early as the 3rd year of life. When a child loses a pet or grandparent fears reside in the unspoken questions: Did I cause it? Will happen to you (parent) soon? Will this happen to me? The child in such situations needs to re-assure that the departure is not a censure, and that the parent is not likely to depart soon. Love, grief, guilt, anger are a mix of conflicting emotions that are experienced.

CONTEMPORARY ATTITUDES TO DEATH

Our culture places high value on youth, beauty, high status occupations, social class and anticipated future activities and achievement. Aging and dying are denied and avoided in this system. The death of each person reminds us of our own mortality.

The death of the elderly is less disturbing to members of Western society because the aged are not especially valued. Surveys have established that nurses for example attach more importance to saving a young life than an old life. In Western society there is a pattern of avoiding dealing with the aged and dying aged patient.

Stages of dying. Elisabeth Kubler Ross has specialised in working with dying patients and in her “On death and dying”, NY, Macmillan, 1969, summarised 5 stages in dying.

  1. Denial and isolation. “No, not me”.
  2. Anger. “I’ve lived a good life so why me?”
  3. Bargaining. Secret deals are struck with God. “If I can live until…I promise to…”
  4. Depression. (In general the greatest psychological problem of the aged is depression). Depression results from real and threatened loss.
  5. Acceptance of the inevitable.

Kubler Ross’s typology as set out above should, I believe be taken with a grain of salt and not slavishly accepted. Celebrated US Journalist David Rieff who was in June ’08 a guest of the Sydney writer’s festival in relation to his book, “Swimming in a sea of death: a son’s memoir” (Melbourne University Press) expressly denied the validity of the Kubler Ross typology in his Late Night Live interview (Australian ABC radio) with Philip Adams June 9th ’08. He said something to the effect that his mother had regarded her impending death as murder. My own experience with dying persons suggests that the human ego is extraordinarily resilient. I recall visiting a dying colleague in hospital just days before his death. He said, “I’m dying, I don’t like it but there’s nothing I can do about it”, and then went on to chortle about how senior academics at an Adelaide university had told him they were submitting his name for a the Order of Australia (the new “Knighthood” replacement in Australia). Falling in and out of lucid thought with an oxygen tube in his nostrils he was nevertheless still highly interested in the “vain glories of the world”. This observation to me seemed consistent with Rieff’s negative assessment of Kubler Ross’s theories.

THE AGED IN RELATION TO YOUNGER PEOPLE

The aged share with the young the same needs: However, the aged often have fewer or weaker resources to meet those needs. Their need for social interaction may be ignored by family and care workers.

Family should make time to visit their aged members and invite them to their homes. The aged like to visit children and relate to them through games and stories.

Meaningful relationships can be developed via foster-grandparent programs. Some aged are not aware of their income and health entitlements. Family and friends should take the time to explain these. Some aged are too proud to access their entitlements and this problem should be addressed in a kindly way where it occurs.

It is best that the aged be allowed as much choice as possible in matters related to living arrangements, social life and lifestyle.

Communities serving the aged need to provide for the aged via such things as lower curbing, and ramps.

Carers need to examine their own attitude to aging and dying. Denial in the carer is detected by the aged person and it can inhibit the aged person from expressing negative feelings – fear, anger. If the person can express these feelings to someone then that person is less likely to die with a sense of isolation and bitterness.

A METAPHYSICAL PERSPECTIVE

The following notes are my interpretation of a Dr. Depak Chopra lecture entitled, “The New Physics of Healing” which he presented to the 13th Scientific Conference of the American Holistic Medical Association. Dr. Depak Chopra is an endocrinologist and a former Chief of Staff of New England Hospital, Massachusetts. I am deliberately omitting the detail of his explanations of the more abstract, ephemeral and controversial ideas.

Original material from 735 Walnut Street, Boulder, Colorado 83002,

Phone. +303 449 6229.

In the lecture Dr. Chopra presents a model of the universe and of all organisms as structures of interacting centres of electromagnetic energy linked to each other in such a way that anything affecting one part of a system or structure has ramifications throughout the entire structure. This model becomes an analogue not only for what happens within the structure or organism itself, but between the organism and both its physical and social environments. In other words there is a correlation between psychological conditions, health and the aging process. Dr. Chopra in his lecture reconciles ancient Vedic (Hindu) philosophy with modern psychology and quantum physics.

Premature Precognitive Commitment: Dr. Chopra invokes experiments that have shown that flies kept for a long time in a jar do not quickly leave the jar when the top is taken off. Instead they accept the jar as the limit of their universe. He also points out that in India baby elephants are often kept tethered to a small twig or sapling. In adulthood when the elephant is capable of pulling over a medium sized tree it can still be successfully tethered to a twig! As another example he points to experiments in which fish are bred on

2 sides of a fish tank containing a divider between the 2 sides. When the divider is removed the fish are slow to learn that they can now swim throughout the whole tank but rather stay in the section that they accept as their universe. Other experiments have demonstrated that kittens brought up in an environment of vertical stripes and structures, when released in adulthood keep bumping into anything aligned horizontally as if they were unable to see anything that is horizontal. Conversely kittens brought up in an environment of horizontal stripes when released bump into vertical structures, apparently unable to see them.

The whole point of the above experiments is that they demonstrate Premature Precognitive Commitment. The lesson to be learned is that our sensory apparatus develops as a result of initial experience and how we’ve been taught to interpret it.

What is the real look of the world? It doesn’t exist. The way the world looks to us is determined by the sensory receptors we have and our interpretation of that look is determined by our premature precognitive commitments. Dr Chopra makes the point that less than a billionth of the available stimuli make it into our nervous systems. Most of it is screened, and what gets through to us is whatever we are expecting to find on the basis of our precognitive commitments.

Dr. Chopra also discusses the diseases that are actually caused by mainstream medical interventions, but this material gets too far away from my central intention. Dr. Chopra discusses in lay terms the physics of matter, energy and time by way of establishing the wider context of our existence. He makes the point that our bodies including the bodies of plants are mirrors of cosmic rhythms and exhibit changes correlating even with the tides.

Dr. Chopra cites the experiments of Dr. Herbert Spencer of the US National Institute of Health. He injected mice with Poly-IC, an immuno-stimulant while making the mice repeatedly smell camphor. After the effect of the Poly-IC had worn off he again exposed the mice to the camphor smell. The smell of camphor had the effect of causing the mice’s immune system to automatically strengthen as if they had been injected with the stimulant. He then took another batch of mice and injected them with cyclophosphamide which tends to destroy the immune system while exposing them to the smell of camphor. Later after being returned to normal just the smell of camphor was enough to cause destruction of their immune system. Dr. Chopra points out that whether or not camphor enhanced or destroyed the mice’s immune system was entirely determined by an interpretation of the meaning of the smell of camphor. The interpretation is not just in the brain but in each cell of the organism. We are bound to our imagination and our early experiences.

Chopra cites a study by the Massachusetts Dept of Health Education and Welfare into risk factors for heart disease – family history, cholesterol etc. The 2 most important risk factors were found to be psychological measures – Self  Happiness Rating and Job Satisfaction. They found most people died of heart disease on a Monday!

Chopra says that for every feeling there is a molecule. If you are experiencing tranquillity your body will be producing natural valium. Chemical changes in the brain are reflected by changes in other cells including blood cells. The brain produces neuropeptides and brain structures are chemically tuned to these neuropeptide receptors. Neuropeptides (neurotransmitters) are the chemical concommitants of thought. Chopra points out the white blood cells (a part of the immune system) have neuropeptide receptors and are “eavesdropping” on our thinking. Conversely the immune system produces its own neuropeptides which can influence the nervous system. He goes on to say that cells in all parts of the body including heart and kidneys for example also produce neuropeptides and neuropeptide sensitivity. Chopra assures us that most neurologists would agree that the nervous system and the immune system are parallel systems.

Other studies in physiology: The blood interlukin-2 levels of medical students decreased as exam time neared and their interlukin receptor capacities also lowered. Chopra says if we are having fun to the point of exhilaration our natural interlukin-2 levels become higher. Interlukin-2 is a powerful and very expensive anti-cancer drug. The body is a printout of consciousness. If we could change the way we look at our bodies at a genuine, profound level then our bodies would actually change.

On the subject of “time” Chopra cites Sir Thomas Gall and Steven Hawkins, stating that our description of the universe as having a past, present, and future are constructed entirely out of our interpretation of change. But in reality linear time doesn’t exist.

Chopra explains the work of Alexander Leaf a former Harvard Professor of Preventative Medicine who toured the world investigating societies where people  lived beyond 100 years (these included parts of Afghanistan, Soviet Georgia, Southern Andes). He looked at possible factors including climate, genetics, and diet. Leaf concluded the most important factor was the collective perception of aging in these societies.

Amongst the Tama Humara of the Southern Andes there was a collective belief that the older you got the more physically able you got. They had a tradition of running and the older one became then generally the better at running one got. The best runner was aged 60. Lung capacity and other measures actually improved with age. People were healthy until well into their 100s and died in their sleep. Chopra remarks that things have changed since the introduction of Budweiser (beer) and TV.

[DISCUSSION: How might TV be a factor in changing the former ideal state of things?]

Chopra refers to Dr. Ellen Langor a former Harvard Psychology professor’s work. Langor advertised for 100 volunteers aged over 70 years. She took them to a Monastery outside Boston to play “Let’s Pretend”. They were divided into 2 groups each of which resided in a different part of the building. One group, the control group spent several days talking about the 1950s. The other group, the experimental group had to live as if in the year 1959 and talk about it in the present tense. What appeared on their TV screens were the old newscasts and movies. They read old newspapers and magazines of the period. After 3 days everyone was photographed and the photographs judged by independent judges who knew nothing of the nature of the experiment. The experimental group seemed to have gotten younger in appearance. Langor then arranged for them to be tested for 100 physiological parameters of aging which included of course blood pressure, near point vision and DHEA levels. After 10 days of living as if in 1959 all parameters had reversed by the equivalent of at least 20 years.

Chopra concludes from Langor’s experiment: “We are the metabolic end product of our sensory experiences. How we interpret them depends on the collective mindset which influences individual biological entropy and aging.”

Can one escape the current collective mindset and reap the benefits in longevity and health? Langor says, society won’t let you escape. There are too many reminders of how most people think linear time is and how it expresses itself in entropy and aging – men are naughty at 40 and on social welfare at 55, women reach menopause at 40 etc. We get to see so many other people aging and dying that it sets the pattern that we follow.

Chopra concludes we are the metabolic product of our sensory experience and our interpretation gets structured in our biology itself. Real change comes from change in the collective consciousness – otherwise it cannot occur within the individual.

Readings

Chopra, D. The New Physics of Healing. 735 Walnut Street, Boulder, Colorado 83002,

Phone. +303 449 6229.

Coleman, J. C. Abnormal psychology and modern life. Scott Foresman & Co.

Lugo, J. and Hershey, L. Human development a multidisciplinary approach to the psychology of individual growth, NY, Macmillan.

Dennis. Psychology of human behaviour for nurses. Lond. W. B.Saunders.

[http://www.psychologynatural.com/DepressionBroch.html]

Dr. Victor Barnes is an Adelaide psychologist and hypnotherapist. He has also had three decades of experience in adult education including serving as Dean of a Sri Lankan college (ICBT) teaching several Australian degrees. His overseas experience includes studies and consulting experience in USA, PNG, Poland and Sri Lanka.

HealthCare Partners – Nevada Senior Guide

July 31, 2015 by · Comments Off on HealthCare Partners – Nevada Senior Guide
Filed under: Boulder City, Health and Home Care, Henderson, Las Vegas, North Las Vegas, Pahrump 

http://www.hcpnv.com/

nsg_novdecjan_2016-17_web-43

HealthCare Partners Nevada is a network of more than 200 primary care physicians and more than 1,300 specialists. With medical clinics and specialty care affiliates throughout Las Vegas, North Las Vegas, Henderson, Boulder City and Pahrump, HealthCare Partners Nevada (HCPNV) is committed to delivering the highest quality of care to all our patients. 

Through our total care model, HealthCare Partners provides patient centered comprehensive primary care, spec

ialty care, urgent care and hospice services. Founded in 1996, HealthCare Partners Nevada is an affiliate of HealthCare Partners LLC with offices in California, Florida and Nevada. 

nsg_novdecjan_2016-17_web-42

Change Up Your Routine – Healthy ways to reinvent yourself

July 24, 2014 by · Comments Off on Change Up Your Routine – Healthy ways to reinvent yourself
Filed under: Articles 

Aging gracefully is as much about feeling good on the inside as feeling good on the outside. It’s never too late to make changes to reinvent yourself and maximize your mental and physical wellbeing.

Self-improvement is at the top of many women’s to-do lists, and doing so can take many forms. According to a recent survey by Post Great Grains Cereal, 73 percent of women said they’d reinvented themselves since they turned 40 by improving their health, finding a new passion or changing their career.

Eighty-three percent of survey participants (women, ages 40-plus) think the greatest obstacle to reaching their full potential is what they think of themselves, rather than what others think of them. Follow these tips to become your own best friend and take steps toward creating a happier, healthier you.

Give proper attention to your diet. A common form of reinvention is improving your eating habits. A balanced diet that promotes a healthy digestive system is an important step in creating a healthier you. Starting each day with a nutritious breakfast is one easy change. Fill your menu with nutrition you can see and wholesome ingredients, such as those in Great Grains Digestive Blend cereals, which have active cultures in addition to whole grains and natural fiber.

Take time to understand yourself. Digging deep to understand your true passions may help reveal a new, more fulfilling path in life, whether it be in the form of new hobbies or even a new career. If you’re not sure where to start, begin by making a running list of situations, which capture your attention, such as news articles or engaging conversations. Over time, look for patterns to emerge. Topics or themes rising to the top could signal a special interest you may have overlooked in the past.

Nurture valuable relationships. Knowing (and loving) yourself comes first, but having a strong support system is also important for overall wellbeing. While it’s important for women to surround themselves with people who will boost them up, that boost doesn’t always have to come from another woman. When they need a good laugh, 59 percent of women in the Great Grains survey said they turn to their significant other. Investing time to strengthen your personal connections improves not only the health of those relationships, but the effects of those relationships on your physical health, as well.

While charting a new path may seem daunting, focusing on your physical and mental health as you work to introduce change into your life can smooth the way to reinventing a better and brighter you.

For more information, visit www.greatgrains.com.

Free Senior Safety Fair – Seniors And Law Enforcement Together – (S.A.L.T.) Council and the Senior Medicare Patrol (SMP)

March 18, 2014 by · Leave a Comment
Filed under: Press-Media Releases 

The Seniors And Law Enforcement Together – (S.A.L.T.) Council and the Senior Medicare Patrol (SMP) are asking for support at an important annually sponsored event.

 

The SALT Council and SMP will be holding it’s free “Senior Safety Fair” on Wednesday, May 14th 2014 at Clark County’s Paradise Community Center located at 4775 South McLeod Drive 89121.

The SALT Council is comprised of core members to include but not limited to the Las Vegas Metropolitan Police, North Las Vegas Police Department, State of Nevada Elder Protective Services, Southern Nevada Senior Law Program, Nevada Senior Services, Senior Medicare Patrol (SMP), Nevada State Attorney General’s Office, City of Las Vegas, Clark County, City of Henderson, Clark County District Attorney, ITN Las Vegas Valley, S. Nevada Transit Coalition, Nevada 2-1-1, Social Service Providers, Professional Senior Service Providers, and Volunteer Senior Citizens and Clark County Coroner and Medical Examiner’s Office just to name a few.

 

S.A.L.T. is a full non-profit 501c3.

 

The group is looking assistance in getting the word out to all southern Nevada senior citizens about this free safety event to help increase all safety and prevention methods for our seniors residents.

 

If you have any questions please contact Kim Harney-Moore (SMP) or Carol Ferranti (LVMPD) (contact info are listed below):

 

Kim Harney-Moore; SMP Director
Nevada Senior Medicare Patrol (SMP)
Empowering Seniors to Prevent Healthcare Fraud
702-486-4323
kkharneymoore@adsd.nv.gov

 

OR

 

Carol Ferranti; Crime Prevention Specialist
Las Vegas Metropolitan Police Department – South Central Area Command (SCAC)
4860 Las Vegas Blvd. South
Las Vegas, NV 89119
Office: 702-828-8163
C7859F@lvmpd.com

If You Want To Age Better, Be Happy

January 31, 2014 by · Leave a Comment
Filed under: Articles 

It makes sense that happier people with a positive world view would have longer, more fulfilling lives. Several recent studies have demonstrated various happy/healthy connections, such as happier marriages translating to better physical health for the partners.

One U.K. study, reported inMedicalNewsToday.com, found a strong correlation between individuals who enjoy life and their increased physical function. The 2012 research, done at University College London (UCL), was updated and published recently after a follow-up study.

Approximately 3,199 participants, age 60 and older, were rated on a four-point scale. The study’s questions included,…

Keep reading here:  http://www.seniorsforliving.com/blog/2014/01/31/if-you-want-to-age-better-be-happy/

Five Coolest Senior Care Tech Unveiled at CES 2014

January 30, 2014 by · Leave a Comment
Filed under: Articles 

The Innovation Series is Brought to you by Care Innovations, a joint venture between Intel Corporation and GE, committed to creating technology-based solutions that give people confidence to live independently, wherever they are. With GE’s expertise in healthcare and Intel’s expertise in technology – we’re innovating to change the way care and solutions are delivered.

Tech companies from all over the world gathered at the 2014 CES tech convention last week to showcase a plethora of innovative technologies for various industries, with senior living and care having a major presence with a host of rising solutions.

One of the conference tracks—Silvers Summit—was even dedicated to products and services specifically designed to keep older adults engaged, entertained, connected and healthy.

The top technologies catering toward senior care included those that boost social connectivity, track vitals and streamline health data information among physicians and other care providers.

From personal monitoring devices to a “smart” pillbox, here are the top five technologies aimed at the aging population at this year’s CES.

…continue reading here:  http://seniorhousingnews.com/2014/01/13/five-coolest-senior-care-tech-unveiled-ces-2014/?utm_source=rss&utm_medium=rss&utm_campaign=five-coolest-senior-care-tech-unveiled-ces-2014&utm_reader=feedly

Using Home Health Care to Facilitate Independent Living

January 28, 2014 by · Leave a Comment
Filed under: Articles 

When faced with the choice between living in an elderly care facility or aging as independently as possible at home, home health care is almost always the more desirable choice. Still, it’s not always easy to build a feasible support system for aging seniors who wish to retain as much independence and dignity as possible by continuing to live in their own homes.

Understanding the unique needs of an individual patient and the level of care required to help them stay in their own homes doesn’t have to be complicated. With the right assistance in place and a plan of action, it’s very possible to help your loved ones retain some semblance of an independent, healthy lifestyle well into their golden years.

Realistic Evaluation of Need

To create a plan for an extended aging-in-place arrangement, it’s imperative to objectively take stock of your loved one’s needs and requirements. Some seniors will require little more than… continue reading here:  http://www.insideeldercare.com/aging-in-place/using-home-health-care-to-facilitate-independent-living/?utm_source=rss&utm_medium=rss&utm_campaign=using-home-health-care-to-facilitate-independent-living&utm_reader=feedly

American Red Cross Advancing Health Options in Southern Nevada

January 22, 2014 by · Leave a Comment
Filed under: Articles 

dr-john-lunettaDr. John Lunetta, D.O. arrived in Las Vegas more than a year ago to help with the American Red Cross Blood Services regional expansion. For decades, the Red Cross blood supply in Southern Nevada came from other areas of the country, mostly from Idaho, Montana and Utah. But over the course of the last year and a half, the team has grown the program of blood collection to that of supplying nine of the area’s 14 hospitals.

 

But Dr. Lunetta’s presence here makes this program so much more than a simple blood collection service. Licensed to practice in seven western states, and eight of our local hospitals, Dr. Lunetta assists local doctors when they have questions about using Red Cross blood products. Transfusion recommendations to find the most compatible blood or questions about reactions to transfusions are all topics on which Dr. Lunetta can speak.

 

Dr. Lunetta also brings with him the latest in patient blood management education. His contemporary approach allows local doctors to, when appropriate; use less product resulting in less risk to patients.

 

But there are additional American Red Cross Blood Services here in Las Vegas not available in some other regions known as clinical services. With the medical equipment and the skilled nurses that work with Dr. Lunetta, Clinical Services can offer one-on-one patient contact delivering care through an apheresis machine, which uses centrifugal force to separate blood into its constituent components. This is a method used in the treatment of leukemia patients, sickle cell patients, and a large number of neurologic and oncology patients. Dr. Lunetta also oversees treatments involving some new technology using extracorporeal photopheresis, or ECP. In layman’s terms, it’s like a tanning bed for your blood.  Due to Dr. Lunetta’s expertise, some area patients will soon be able to receive treatment here that they could only get in California previously.  It’s used to treat patients who suffer from Cutaneous T-Cell Lymphoma in which the skin is attacked by the patient’s own T-cells. The treatment calms those cells down and the skin begins to heal. An average patient needs to receive 150 – 300 procedures once every two weeks.  Another more common use of this treatment is for patients who have graft vs. host disease; usually as a result of a bone marrow transplant, or other organ transplant such as lung or heart.

 

Many more procedures and innovations are in the pipeline that Dr. Lunetta and his staff may be able to offer in the future and the Red Cross is pushing the development of new ways in which Blood Services can help in our community. From his involvement with donors at blood drives to his work with patients who get the blood transfused, Dr. Lunetta is involved every step of the way.

 

Dr. Lunetta is available for interviews for print, online, radio and television. Well-spoken and with a talent to break complex medical ideas down into language that we can all understand, Dr. Lunetta is a delightful guest and talented subject matter expert.

 

To book Dr. Lunetta, or to interview him on his range of expertise, please contact the office of Lloyd Ziel at the contact below.

 

Lloyd Ziel

Public Information Officer | Communications and Public Affairs

 

American Red Cross

Southern Nevada Chapter

1771 E. Flamingo Rd. Suite 206-B

Las Vegas, NV 89119

702-232-6604 cl

702-369-3351 of

702-791-3372 fx

Lloyd.Ziel@redcross.org

www.redcross.org/southernnevada

New research: Cranberry concentrate reduces risk of urinary tract infections in elderly

January 22, 2014 by · Leave a Comment
Filed under: Articles 

New research [1] published in the American Journal of Geriatrics shows that over 25% of bladder infections (cystitis) can be reduced with the regular use of cranberry concentrate supplements in vulnerable older people in nursing homes at high risk of urinary tract infections. Over 20% of these high-risk elderly did not develop any UTI’s at all when taking the cranberry capsule. The Public Health and Primary Care (PHEG) department of the Leiden University Medical Center conducted the one-year study in 21 Dutch nursing homes in cooperation with the supplier of cranberry concentrate Springfield Nutraceuticals.

It’s estimated that half of all women in the UK will have a UTI at least once in their life [2] with nearly 50% of vulnerable elderly people regularly suffering from UTI’s [1]. As many as 30% of all infections occurring in nursing homes in the UK are urinary tract infections [1]. The importance of preventing infections in nursing homes is paramount, many residents have fragile health and for them, an infection can have serious consequences. Furthermore, resistance of bacteria commonly found to cause urinary tract infections is becoming more frequent so antibiotic therapy is not always a solution.

Effect of Cranberries

In the one-year study, 928 people with an average age of 85 years participated [1]. During the study, cranberry capsules with a specific composition were used and compared with a placebo. The preventative effect of cranberries on urinary tract infection has been known for many years. “The Indians already knew the medicinal properties of these berries”, says Monique Caljouw PhD (PHEG). “Among other particles, these berries contain the so-called PAC-particles that prevent the adhesion of infection-causing bacteria in the bladder wall,” Prof. Dr. Jacobijn Gussekloo (PHEG) explains.

The benefits of taking other types of cranberry products is often disputed. Many people drink cranberry juice when they have cystitis. Cranberry juice has a sour taste and patients – especially the elderly – often fail to drink a glass twice a day, for an extended period. Using sweetened juice for a long period of time is not desirable because of the high levels of sugar used in most cranberry juices to mask the sour taste. Caljouw and Gussekloo found the use of the cranberry supplement an effective method to prevent urinary tract infections. Other prevention methods are less appropriate. “Vitamin C does not seem to work and cranberry juice has its disadvantages. The administration of a low dose of antibiotics causes resistance.” “Cranberry capsules are therefore appropriate,” says PhD Caljouw.

In this study the cranberry supplement used contains the whole cranberry: skin, seeds, pulp, juice and fiber which previous research has shown is preferable to those which do not contain the whole fruit. It also has a patented manufacturing process that provides a bioactive protection to all parts of the cranberry avoiding destruction by gastric acid.

Danger of Antibiotic Resistance

Because of excessive and inappropriate use of antibiotics, an increasing number of… continue reading here:  http://www.medicalnewstoday.com/releases/271491.php

Sex and the Senior Living Community: N.Y. Times

January 21, 2014 by · Leave a Comment
Filed under: Articles 

With a documented, “rapid” increase in sexually transmitted diseases (STDs) among older Americans, there’s cause for concern about unsafe sex practices happening in retirement communities around the country, says a recent New York Times opinion piece.

Both chlamydia infections and syphilis diagnoses rose substantially among seniors aged 65 and older between 2007 and 2011, according to the Centers for Disease Control and Prevention. The numbers are similar to STD trends in the 20 to 24-year-old age group, notes Ezekiel J. Emanuel, an oncologist and vice provost at the University of Pennsylvania, and there are a few reasons why.

“First, retirement communities and assisted living facilities are becoming like college campuses,” he writes. “They cram a lot of similarly aged people together, and when they do, things naturally happen.”

Another factor: older people are living longer and healthier, allowing them to remain sexually active late into their lives. More than half of men and about 40% of women aged 60 and older report being sexually active, says Emanual citing a National Survey of Sexual Health and Behavior.

“But while they are having a lot of sex, seniors didn’t seem to get the safe sex memo…

Keep reading at:  http://seniorhousingnews.com/2014/01/21/sex-and-the-senior-living-community-n-y-times/?utm_source=rss&utm_medium=rss&utm_campaign=sex-and-the-senior-living-community-n-y-times&utm_reader=feedly

Enjoy life more – your body will age better, study shows

January 21, 2014 by · Leave a Comment
Filed under: Articles 

A new study from the UK and published in the Canadian Medical Association Journal claims that people who enjoy life will have better physical function and faster walking speeds than their more pessimistic counterparts.

We already know there are health benefits associated with a positive outlook on life. A study from 2013 suggested people who have happy marriages also enjoy better physical health than couples in stressful marriages.

In 2012, Medical News Today reported on a study by researchers at University College London (UCL) in the UK, which found seniors who enjoy life more tend to live longer.

As part of a follow-up study testing the link between happiness and physical performance, the UCL researchers have assessed the enjoyment of life of 3,199 participants aged 60 years or older.

Enjoying life makes your body work better?

The participants in the study were asked to rate on a four-point scale how much they subscribed to the following statements: “I enjoy the things that I do,” “I enjoy being in the company of others,” “On balance, I look back on my life with a sense of happiness” and “I feel full of energy these days.”

senior citizens playing video games
The study found that seniors who enjoy life had better physical function than unhappy people.

Interviewing the people in the study, the researchers then assessed to what extent they had difficulty performing daily activities, such as bathing or getting dressed. They also measured the walking speed of the participants.

The study found that people who had a low sense of well-being were more than three times as likely to experience problems in performing daily activities.

“Our results provide further evidence that enjoyment of life is relevant to the future disability and mobility of older people,” says Dr. Steptoe, co-author of the study.

Continue reading here:  http://www.medicalnewstoday.com/articles/271486.php

Drug interactions causing a significant impact on statin use

November 29, 2013 by · Leave a Comment
Filed under: Articles 

A new study has found that many people who stopped taking cholesterol-lowering statin drugs were also taking an average of three other drugs that interfered with the normal metabolism of the statins.

The other drugs can contribute to a common side effect of taking statins – muscle pain – and often led people to discontinue use of a medication that could otherwise help save their life, researchers learned.

The interactions of many drugs with statins have been known of for some time, researchers said, but are not being adequately managed by physicians and pharmacists, who could often choose different medications or adjust dosages to retain the value of statin drugs without causing this side effect.

The research, done as part of a survey of more than 10,000 current and former statin users, found that use of medications which interfere with statin metabolism almost doubles the chance that a person will discontinue statin use due to muscle pain.

The issue is of growing importance because statin drugs are some of the most widely used medications in the world, proven to lower LDL, or “bad” cholesterol, and decrease the risk of heart attacks, heart disease, strokes and death. About 20 million people in the U.S. now take statins, and new guidelines have just been issued to further expand the types of health conditions for which statins may be of benefit. Based on those guidelines, the number of statin users could increase to more than 30 million.

The findings were published in the Journal of Clinical Lipidology by scientists from Oregon State University and four other universities or research institutes.

“We’ve known for some time of many medications that can interact with statins, but only now is it becoming clear that this is a significant contributor to the side effects, and often the reason some patients stop taking statins,” said Matt Ito, a professor in the OSU College of Pharmacy and president of the National Lipid Association, which funded this study.

“This issue is something physicians, pharmacists and patients all need to be more aware of,” Ito said. “There’s a lot we can do besides discontinue use of these valuable medications. You can change dosages, use drugs that don’t cause interactions, use different types of statins. Patients need to be proactive in understanding this issue and working with their health care providers to address it.”

Persons who have problems taking statins should discuss options with their physicians or pharmacists, Ito said, and not assume the drug has be to discontinued. A Medscape web site at http://reference.medscape.com/drug-interactionchecker also can help individuals learn more about possible interactions between statins and the full range of medications they may be taking.

Statins are usually well-tolerated, but in the recent survey, a muscle-related side effect was reported by 29 percent of participants. In former statin users, 62 percent of the people said that side effects, mostly muscle pain, were the reason they stopped taking the drugs.

There are many drugs that can interfere with statin metabolism, increase systemic exposure to the statin and raise the risk of this muscle pain, the researchers said in their report. This can include some common antibiotics, cardiovascular drugs, and others taken for treatment of cancer, mental health, HIV treatment and other conditions.

These interactions are not always adequately considered by physicians and pharmacists, however. One recent report found that as many as 20 percent of significant statin-drug interactions were missed in 64 pharmacies.

Besides drug interactions, statin side effects are also more common in women and associated with increasing age, history of cardiovascular disease, and some other conditions. Statin discontinuation has been associated with increased cardiovascular morbidity and death.

About the OSU College of Pharmacy: The College of Pharmacy prepares students of today to be the pharmacy practitioners and pharmaceutical sciences researchers of tomorrow by contributing to improved health, advancing patient care and the discovery and understanding of medicines.

New Survey Reveals that Aging Parents and Adult Children Aren’t Always On the Same Page!

November 29, 2013 by · Leave a Comment
Filed under: Articles 

In honor of National Family Caregivers Month, life transition planning and daily money management firm LifeBridge Solutions, LLC surveyed nearly 400 aging parents and adult children. The national survey was conducted online November 12 – 14, 2013.

Survey results indicate that adult children are generally more concerned about their aging parent’s wellbeing than the older adult is about his or her own situation. Both generations are concerned about the older adult’s general health and safety and about driving. However, the aging parents top concerns include worry about running out of money and how they will pay for care, while the adult children worry about their parent not asking for (or accepting) the help they need and about their parent’s inability to manage medications.

LifeBridge Solutions’ President Sheri L. Samotin says, “Unfortunately, adult children often live a long distance from their aging parents and don’t see them as often as they’d like. As a result, they worry about what’s going on with Mom or Dad and feel a need to put mechanisms in place to keep their parent safe. By the same token, many aging parents are adept at hiding their need for assistance from their children as they fear that their children will try to take over.” Samotin is the author of the forthcoming book, Facing the Finish: A Road Map for Aging Parents and Adult Children (www.FacingtheFinish.com).

While only 25% of the aging parents surveyed report that they are stressed because of their adult children, nearly twice as many adult children report being stressed because of their aging parents. Consistent with these results, it is not surprising that more adult children than aging parents would change something about their relationship with the other generation. However, the top thing both groups would change is to live closer to and/or see the other more often. The next most common wish for both groups is to have better relationships with one another.

According to government statistics an estimated 25% of adult children currently provide hands-on and/or supervisory care for one or more of their parents. This number has tripled over the past fifteen years and is expected to increase dramatically as the population ages. Caring for aging parents is often referred to as the new mid-life crisis.

LifeBridge Solutions, LLC, founded in 2009 provides life transition planning, daily money management and medical billing advocacy services to clients nationwide.

For more information contact:
Sheri L. Samotin, President, LifeBridge Solutions, LLC
323.452.2680

Read more news from LifeBridge Solutions.

How to Talk to Aging Parents About Senior Housing

November 29, 2013 by · Leave a Comment
Filed under: Articles 

One in three adults ages 65 and older will fall each year. Use this podcast to learn how to talk to aging parents about senior living before an accident occurs.

According to the Centers for Disease Control and Prevention, one in three adults ages 65 and older fall each year. Of these falls, 20–30 percent result in debilitating injuries limiting seniors’ ability to live on their own. It is more important than ever for seniors and their adult children to plan for senior living accommodations—before an accident occurs.

Of course, the conversation about senior living can be emotional and taxing for aging parents. Seniors may view the change as a loss of independence, and it can be difficult to think about leaving their home and existing lifestyle to join a new community.

In a recent podcast from MySilverAge.com, Lisa Holland—regional director of quality improvement at be.group, a nonprofit provider of California senior living communities—offers expert tips to ease these challenges and strategies to help start the conversation. Holland explains how to approach the subject respectfully and sensitively, and how to offer the right support for each parent’s unique needs.

To hear all of Holland’s tips on talking to aging parents about senior living, including whom to include in the discussion and ways to prepare for potential responses, visit: www.mysilverage.com/thetalk.

About MySilverAge
MySilverAge is a website and online resource center, brought to you by be.group, that is designed to help seniors enjoy “what’s next.” MySilverAge brings together thought leaders on the subject of successful aging, leading intelligence on healthy aging and senior living, and expert tips and advice for creating the home, community and relationships in which seniors can thrive.

About be.group
As one of California’s largest nonprofit providers of senior living communities, be.group is committed to creating communities and services that make the lives of older adults more fulfilling. be.group’s dedicated, well-trained staff is devoted to helping its residents and clients discover new ways to embrace life’s possibilities and new options for exploring their potential. Follow @begroupliving on Twitter.

Contact:
Jackie Gibson
Content Director
Imagination.
312-382-7862
jgibson@imaginepub.com

U.S. Veterans Honored by Encore.org’s 2013 Purpose Prize

November 29, 2013 by · Leave a Comment
Filed under: Articles 

Seven Awards for People Over Age 60 Solving the World’s Toughest Social Problems

The Purpose Prize has become a “MacArthur genius award for people who develop a second career as social service entrepreneurs.” – The New York Times.

A veteran of the U.S. Navy organizes a network of volunteers across the country to teach disabled veterans of Iraq and Afghanistan how to combat stress — through fly-fishing.

A public relations executive helps wounded warriors find and renovate foreclosed homes – and transforms lives and neighborhoods in the process.

These are two of the seven winners of the 2013 Purpose Prize, awarded by Encore.org, a non-profit organization dedicated to supporting people who translate decades of skill and experience into “second acts” that contribute to society’s greater good.

Now in its eighth year, The Purpose Prize is the nation’s only large-scale investment in people over 60 who are combining their passion and experience for the social good. Created in 2005 by Encore.org, the prize is aimed at those with the passion to make change and the wisdom to know how to do it, showcasing the value of experience and disproving the notion that innovation is solely the province of the young.

Two winners will receive $100,000 each and five winners will receive $25,000 each.

This year’s winners:

* Vicki Thomas, Purple Heart Homes, Weston, Ct.
Thomas rallies communities around wounded soldiers, providing them with adapted foreclosed homes that improve quality of life for veterans and whole communities alike. ($100,000 winner of The Purpose Prize for Future Promise, sponsored by Symetra)

* Ysabel Duron, Latinas Contra Cancer, San Jose, Ca.
Duron taps into her own experience as a cancer survivor to shine a spotlight on cancer for Latino communities across the United States. ($100,000)

* Edwin P. Nicholson, Project Healing Waters Fly Fishing, Inc., Port Tobacco, Md.
Nicholson mentors disabled veterans, healing emotional wounds through the power of relationships and the great outdoors. ($25,000)

* Carol Fennelly, Hope House, Washington, D.C.
Fennelly runs a unique summer camp behind bars that is transforming federal prisoners into involved parents. ($25,000)

* Elizabeth Huttinger, Projet Crevette, Pasadena, Ca.
Huttinger’s project is on a path to eradicate human schistosomiasis, a disease infecting millions of the world’s poorest. ($25,000)

* Reverend Violet Little, The WelcomeChurch, Philadelphia, Pa.
Little is redefining the concept of “church” as she pastors Philadelphia’s homeless in a church without walls. ($25,000)

* Barbara Young, National Domestic Workers Alliance, New York, NY
Young’s rise from immigrant nanny to passionate advocate gives her a powerful voice in the fight for domestic workers’ rights across the United States. ($25,000)

The Purpose Prize winners will be honored on December 5, 2013, at an awards ceremony in Sausalito, Ca. NBC’s Jane Pauley will emcee the event for hundreds of Encore leaders and the Purpose Prize winners.

Twenty-one judges – leaders in business, politics, journalism and the nonprofit sector – chose the seven winners from a pool of more than 1,000 nominees. Judges include Sherry Lansing, former CEO of Paramount; David Bornstein, author and New York Times columnist; Eric Liu, writer and founder of CitizenUniversity; and Sree Sreenivasan, Chief Digital Officer for the Metropolitan Museum of Art in New York.

Funded by The Atlantic Philanthropies and the John Templeton Foundation, The Purpose Prize is a program of Encore.org, which aims to engage millions of boomers in encore careers combining personal meaning, continued income and social impact in the second half of life.

This year, Symetra is sponsoring the $100,000 Purpose Prize for Future Promise, which recognizes an individual whose approach for helping society has the potential to grow steadily over the next five years. The company plans to sponsor another Purpose Prize for Future Promise in 2014.

“While Purpose Prize winners are helping to solve a wide range of pressing social problems, they have one thing in common,” said Marc Freedman, CEO and founder of Encore.org and author of The Big Shift (PublicAffairs Books). “They – and millions of others in encore careers – are turning personal passions and decades of experience into invaluable contributions across sectors, continents and generations, often through entrepreneurship.”

Short summaries for all winners follow. Photos are attached. Longer bios and higher resolution photos are available.

Vicki Thomas, Purple Heart Homes, Weston, Ct.
Thomas, winner of this year’s Purpose Prize for Future Promise, sponsored by Symetra, rallies communities around wounded soldiers, providing them with adapted foreclosed homes that improve quality of life for veterans and whole communities alike. Following a 35-year-career as a fundraising and marketing dynamo, she became the director of communications at Purple Heart Homes in 2008 in an effort to provide greater services for veterans who have service-connected disabilities. In just three years, Thomas helped take the fledgling nonprofit to new heights. She has raised millions for Purple Heart Homes in financial contributions and material donations. Revenue shot up 600% in her first year with the startup. She’s developed an innovative program that matches veterans with foreclosed homes donated by banks, then raises the funds to renovate a home for the individual veteran’s needs. It’s a win-win for all generations—and communities too. It helps veterans to grow assets, towns to recoup lost taxes and neighborhoods that have struggled with foreclosures to stabilize.

Ysabel Duron, Latinas Contra Cancer, San Jose, Ca.
Duron is an award-winning journalist with more than 42 years in television broadcasting. She tapped into her own experience as a survivor of Hodgkin’s lymphoma to shine a spotlight on cancer for Latino communities across the United States. To focus on the plight of low-income Latinos fighting the disease, Duron founded Latinas Contra Cancer (Latinas Against Cancer), an organization committed to educating, supporting and providing essential services to low-income Spanish speakers often overlooked by the health care system. Latinas Contra Cancer has offered a range of programs that have taught more than 3,000 men, women and teens about the disease, resulting in more than 300 preventative cancer screenings. The group has provided psychological and social support to over 100 patients per year. However, the call to action Duron answered has had an impact far beyond the Bay Area. Her passionate commitment is helping Latino communities across the U.S. gain access to cancer support, information and treatment. Her great empathy for cancer patients has made her utterly clear on her bigger purpose in the second stage of life.

Edwin P. Nicholson, Project Healing Waters Fly Fishing, Inc., Port Tobacco, Md.
Nicholson mentors disabled veterans, healing the emotional wounds of battle through the power of relationships and the great outdoors. A cancer survivor and war veteran himself, Nicholson was impressed by the fortitude of disabled veterans at the Walter Reed military hospital, where he was treated for prostate cancer in 2005. It spurred him to found Project Healing Waters, a program dedicated to helping disabled soldiers and veterans recover from the trying aftermath of war through the sport of fly-fishing. One-on-one connections have been key to Project Healing Waters’ approach since the beginning. Nicholson knew there were fly-fishing groups and facilities all over the country. His innovation was to convince them to start, manage and lead fly-fishing instruction and outings with veterans through military and Veterans Administration facilities. The quiet bonds forged over fishing lines began to transform lives. Again and again Nicholson heard from family members who said their loved ones had returned from war withdrawn, angry, and difficult to be around. But after fly-fishing with Project Healing Waters, they’ve become happier, more open and engaged. Project Healing Waters works closely with VA Recreational and Occupational therapies to identify those who would most benefit from the program. Many are in wheelchairs or using prosthetics. A few are blind. Participants reflect of full spectrum of disabled veterans and include all ages, genders, ethnicities and disabilities. Nicholson says the impact “goes well beyond the mechanics of fly-fishing.”

Carol Fennelly, Hope House, Washington, D.C.
A lifelong social activist who ran homeless shelters in the District of Columbia for 17 years, Carol Fennelly abandoned her plans to retire in 1998 when she learned that D.C. inmates had been transferred to Youngstown, OH. One woman made 10-hour round-trip drives twice a week to visit her son. Moved to answer a social need, Fennelly thought about opening a hospitality house in Youngstown for family members visiting inmates. She soon learned that while 93% of the federal inmate population is male, in sheer numbers there are more programs for mothers in prison than there are for fathers. She decided she had what it took to change things. “I had spent years organizing, dealing with government, making change happen, and that emboldened me to think I could go into prisons and start all these radical programs,” Fennelly says. So she launched an encore career with Hope House, an innovative organization that helps prison inmates stay in regular contact with their children. In the past 14 years, Hope House has hosted 200 video teleconferences, 18,000 personalized book readings by fathers and 31 week-long summer camps, which allow kids to spend time with their fathers free of the usual restrictions that come with visitor hours and family chaperones. California recently decided to implement the Hope House model in its 33 state prisons. Prisons in Texas, Idaho and New Hampshire may follow. In 2013 Fennelly was honored at the White House as a Champion of Change.

Elizabeth Huttinger, Projet Crevette, Pasadena, Ca.
International public health expert Elizabeth Huttinger spotted a big idea in shrimp, and launched an encore career that could eradicate a disease infecting millions of the world’s poorest. Huttinger’s project – founded in 2006 – is targeting human schistosomiasis, an infectious parasite carried by river snails. Understanding that the population of prawns that eat those snails had precipitously declined, Huttinger, 63, has devoted her encore career to restoring the prawn population in the SenegalRiver Basin. Projet Crevette’s mission is multifaceted: the restoration of the prawn population diminishes the spread of schisto, provides new economic opportunities to afflicted communities and heals families infected by the disease. Today, Projet Crevette is a prawn-farming microenterprise, operated by locals at public watering holes. It has brought social innovation, new microbusinesses, environmental restoration and improved health to communities. Huttinger is confident Projet Crevette will meet its bold goal to fully restore the indigenous prawn population—and improve countless lives in the process.

Violet Little, The WelcomeChurch, Philadelphia, Pa.
Reverend Violet Little is redefining the concept of “church” as she pastors Philadelphia’s homeless in a church without walls. After 14 years as parish pastor trained in psychotherapy, Little left behind her traditional congregation to create a religious refuge for the homeless on the streets of the city, which became the “WelcomeChurch.” The church relies mostly on word of mouth, and services can pop up in a city park or on a sidewalk. No questions are asked, and everyone is welcome. The WelcomeChurch coordinates medical services through local universities, helps people get into rehab or jobs, and offers educational services to the public on the causes of homelessness. Little estimates 40 percent of her congregants have moved off the streets into permanent housing and the WelcomeChurch celebrates each and every one of them, many of whom stay connected with Little through their transition. Little’s congregation has grown to include hundreds of homeless as well as non-homeless volunteers in the EvangelicalLutheranChurch in America.

Barbara Young, National Domestic Workers Alliance, New York, NY
An immigrant from the West Indies who built a meaningful life on meager income, Young’s gritty rise from nanny to passionate advocate gives her a powerful voice in the fight for domestic workers’ rights across the United States. She’s encouraged thousands to stand up for their right to earn a living wage, and counsels and trains others to become leaders themselves. In 2004, Young began building a movement to legislate a Domestic Workers’ Bill of Rights in New YorkState, which would make overtime, paid time off and rest days mandatory. In 2009, when she heard then Governor David Patterson say on the radio that he’d sign the bill if it made it to his desk, she put on a full court press, becoming the engine behind passage of the law in 2010. The law is the first of its kind in the country, but Young is committed to making sure it isn’t the last. She’s now a key player in the NDWA’s expansion from 11 to 44 affiliated organizations with 15,000 members, up from 5,000 in 2007. Young’s passion for serving her community has only just begun.

Read More About Encore’s Purpose Prize at www.encore.org/prize.

About Encore.org

Encore.org is a national nonprofit that promotes the idea that people in their second acts have the talent and experience to solve some of society’s greatest problems.

About The Atlantic Philanthropies

The Atlantic Philanthropies are dedicated to bringing about lasting changes in the lives of disadvantaged and vulnerable people. In keeping with the Giving While Living philosophy of founder Charles “Chuck” Feeney, The Atlantic Philanthropies believes in making large investments to capitalize on significant opportunities to solve urgent problems now, so they are less likely to become larger, more entrenched and more expensive challenges later. The Atlantic Philanthropies also seeks to encourage others of significant wealth to engage in major philanthropic pursuits in their lifetime.

About The John Templeton Foundation

The John Templeton Foundation serves as a philanthropic catalyst for discoveries relating to the Big Questions of human purpose and ultimate reality, supporting research on subjects ranging from complexity, evolution, and infinity to creativity, forgiveness, love, and free will. We encourage civil, informed dialogue among scientists, philosophers, and theologians and between such experts and the public at large, for the purposes of definitional clarity and new insights.

About Symetra

Symetra Financial Corporation (NYSE: SYA) is a diversified financial services company based in Bellevue, Wash. In business since 1957, Symetra provides employee benefits, annuities and life insurance through a national network of benefit consultants, financial institutions, and independent agents and advisors.

 

CONTACT: Sara Ying Rounsaville, srounsaville@encore.org, 415-952-5121, or Russ Mitchell, rmitchell@encore.org, 510-969-0801

Staying Safe on the Road: Senior Driving Guide

November 25, 2013 by · Leave a Comment
Filed under: Articles 

Learn the challenges that may keep older adults off the road and find tips for staying safe behind the wheel

According to a recent study by the AAA Foundation for Traffic Safety, drivers in their mid- to late-80s have lower overall crash rates than drivers in their early 20s and roughly half as many crashes as teenagers—making them among the safest drivers on the road.

However, fatal crash rates skyrocket for drivers ages 85 and older. In “The Guide to Driving Safety for Older Drivers” from MySilverAge.com, Jake Nelson, AAA director of traffic safety advocacy and research in Washington, D.C., says it’s important to understand what health factors can compromise safe driving. If senior drivers have ongoing limitations that could put them or their passengers at risk, they may want to reconsider their capacity to continue driving.

Older drivers should evaluate how the following factors affect their driving ability:

  • Vision. How well a driver can see accounts for about 90 percent of his or her ability to drive safely. Weak visual aptitude can be measured by an inability to read signs, street markings, or to see other cars and pedestrians in low-light conditions.
  • Mobility. Loss of strength, coordination and flexibility can make it challenging to control a vehicle. Mobility difficulties may also be signaled by pain and discomfort performing daily activities as well as arthritis in the neck and shoulders.
  • Behavior. Trouble remembering familiar routes, anxiety or confusion while driving, or problems distinguishing the gas from the brake pedal are causes for immediate concern.

For a complete list of driving safety tips, including information on driver improvement courses, new driving technologies and alternate modes of transportation, download the driving guide for seniors.

About MySilverAge
MySilverAge is a website and online resource center, brought to you by be.group, that is designed to help seniors enjoy “what’s next.” MySilverAge brings together thought leaders on the subject of successful aging, leading intelligence on healthy aging and senior living, and expert tips and advice for creating the home, community and relationships in which seniors can thrive.

About be.group
As one of California’s largest nonprofit providers of senior living communities, be.group is committed to creating communities and services that make the lives of older adults more fulfilling. be.group’s dedicated, well-trained staff is devoted to helping its residents and clients discover new ways to embrace life’s possibilities and new options for exploring their potential. Follow @begroupliving on Twitter.

Contact:
Jackie Gibson
Content Director
Imagination.
312-382-7862
jgibson@imaginepub.com

Downsizing? 4 Easy Ways to Get Rid of Unwanted Stuff

November 25, 2013 by · Leave a Comment
Filed under: General 

Use these methods from MySilverAge.com to declutter and pare down before moving into a new home.

Members of the National Association of Senior Move Managers recently reported that 98 percent of their senior clients downsized before relocating.

Downsizing before a move can be both liberating and overwhelming. But for seniors who have acquired many possessions over the years, it can be an especially daunting task. Seniors planning a move into smaller living spaces should begin the downsizing process about 90 days before moving, says Greg Gunderson, owner and president of Gentle Transitions, a senior relocation services company located in Manhattan Beach, Calif.

“The most time-consuming part is the decision-making process,” Gunderson says. But even after deciding what stays and what goes, Gunderson says one question remains:  “What’s the best way to get rid of the items I don’t want?” From donating a book collection to selling a grand piano, here are four ways to give possessions a new home.

  1. Hold an estate sale. Partner with an estate sales group that can facilitate the auction or sale of belongings at the home.
  2. Contact an auction house. Consider letting an auction house take over the sale of high-end valuables such as antique furniture, artwork or collectibles.
  3. Donate to a charity. Thinking about passing some possessions to those in need? Call the charity (for example Salvation Army, Goodwill) in advance to give them a list of the items that will be donated.
  4. Hire a paper-shredding service. Because financial, bank and private documents can contain confidential information, Gunderson says it’s important to practice caution when removing them from the home.

Downsizing can be an essential part of seniors’ transition to a new home. Another important step is finding the best housing solution to meet current and future needs. A free guide from MySilverAge.com addresses common questions about senior living and offers helpful resources to ease the transition. Find out:

  • When is the right time to move?
  • What are the available housing options?
  • Are there services to help with the moving process?

Download the full guide for all of these answers and additional senior living tips: http://www.mysilverage.com/seniorhousingguide.

About MySilverAge
MySilverAge is a website and online resource center, brought to you by be.group, that is designed to help seniors enjoy “what’s next.” MySilverAge brings together thought leaders on the subject of successful aging, leading intelligence on healthy aging and senior living, and expert tips and advice for creating the home, community and relationships in which seniors can thrive.

About be.group
As one of California’s largest nonprofit providers of senior living communities, be.group is committed to creating communities and services that make the lives of older adults more fulfilling. be.group’s dedicated, well-trained staff is devoted to helping its residents and clients discover new ways to embrace life’s possibilities and new options for exploring their potential. Follow @begroupliving on Twitter.

Contact:
Jackie Gibson
Content Director
Imagination.
312-382-7862
jgibson@imaginepub.com

National Report: Oral Health of Older Americans In A ‘State of Decay’

November 25, 2013 by · Leave a Comment
Filed under: Articles 

Oral Health America Launches First-of-its-Kind Website to Connect Older Adults to Affordable Dental Care and Resources

The oral health of older Americans is in a state of decay, according to a new national report released today by Oral Health America (OHA).  A State of Decay, a state-by-state analysis of oral healthcare delivery and public health factors impacting the oral health of older adults, reveals more than half of the country received a “fair” or “poor” assessment when it comes to minimal standards affecting dental care access for older adults. Florida and Arizona, areas with large older adult populations, rank in the bottom five states due to a shortage of oral health coverage, a strained dental health work force, and deficiencies in prevention programs.

“While we are seeing improvements in certain areas of older adult dental care, there is still a lack of progress in advancing the oral health of such a vulnerable population,” said Dr. Ira Lamster, Professor, Department of Health Policy and Management, ColumbiaUniversity, Mailman School of Public Health. “Older adults face significant health challenges if their oral health is poor, and there is no coordinated program to help fund necessary services.”

A State of Decay gave a rating of “fair,” “poor,” “good,” or “excellent” based on state level data analyzing five variables impacting older adult oral health: adult Medicaid dental benefits, inclusion of older adult strategies in state oral health plans, edentulism (loss of teeth), dental health professional shortage areas, and community water fluoridation.

The final evaluations in the report for each state are mixed, with several states performing well in some variables, but still in need of improvement in other important areas. The top findings of this report that require scrutiny and action are:

  • Persistent lack of oral health coverage across much of the nation. Forty-two percent of states (21 states) provide either no dental benefits or provide only emergency coverage  through adult Medicaid Dental Benefits.
  • Strained dental health work force. Thirty-one states (62 percent) have high rates of Dental Health Provider Shortage Areas (HPSAs), meeting only 40 percent or less of dental provider needs.
  • Tooth loss remains a signal of suboptimal oral health. Eight states had strikingly high rates of edentulism, with West Virginia notably having an adult population that is 33.8 percent edentate. Photo – PRN Photo Desk, photodesk@prnewswire.com
  • Deficiencies in preventive programs. Thirteen states (26 percent) have upwards of 60 percent of their residents living in communities without water fluoridation (CWF), despite recognition for 68 years that this public health measure markedly reduces dental caries. Hawaii (89.2 percent) and New Jersey (86.5 percent) represent the highest rates of citizens unprotected by fluoridation, an unnecessary public peril.

Daily, 10,000 Americans retire and only 2 percent do so with a dental benefit plan. The State of Decay analysis provides a tool for states to use in addressing shortfalls in oral health status, dental professional access sites, dental benefits for low-income adults, and population-based prevention, all of which affect the oral health of older adults, the fastest growing segment of the American population.

To help older adults and their caregivers address oral health needs and overcome many of the barriers to accessing affordable dental care, OHA launched toothwisdom.org. The website is a first-of-its-kind online tool that connects older adults to dental care and educates on the importance of maintaining oral health with age. The American Dental Hygienists’ Association (ADHA) and Special Care Dentistry Association (SCDA) supported OHA and the launch of the website by encouraging their members to provide meaningful articles for the toothwisdom.org.

“Dental Hygienists have the opportunity to assist older Americans with the oral health challenges they may face as they age,”” said Ann Battrell, Executive Director, American Dental Hygienists’ Association. “We’re all committed to sharing the message that oral health matters and changing the common misperception that with age comes a decline in oral health.”

Few websites focus on oral and systemic health topics, and even fewer provide resources for older adult oral health. Toothwisdom.org offers oral care resources by state – including direct links to dental care, caregiving support, financial tools, social services, and transportation. It also shares the latest news and reliable health information from dental experts across the country on relevant oral health issues, the importance of continuing prevention with age, and the impact of oral health on overall health.

“My dental procedures have been very costly and I had to contact a social worker to help me understand my bills. Dental care should be more available and affordable because we know poor dental care affects overall health, which is particularly important for seniors,” said senior Patricia Cosgrove, a client of The Carter Burden Center for the Aging, Inc.  “Toothwisdom.org can help me find a community health center so I can finally get an affordable check-up and stay up-to-date on oral health information.”

A State of Decay and toothwisdom.org are part of Oral Health America’s Wisdom Tooth Project™, an initiative designed to meet the oral health challenges of a burgeoning population of older adults with special needs, chronic disease complications, and a growing inability to access and pay for dental services.

Links to the 2003 and 2013 editions of A State of Decay can be viewed on toothwisdom.org.

About OHA’s Wisdom Tooth Project
For 55 years, Oral Health America has been the leading national non-profit dedicated to improving the oral health and well-being of Americans throughout the entire spectrum of life. Over the decades, the organization has evolved and adapted to the dynamic nature of our country’s demographics and specific health needs. The Wisdom Tooth Project was born in 2010 due to the current and future implications of an aging population and the need for oral health resources for them mean that we must take meaningful action now.

About Oral Health America
OHA is a national, non-profit association dedicated to changing lives by connecting communities with resources to increase access to oral health care, education, and advocacy for all Americans, especially those most vulnerable. For more information about Oral Health America, please visit www.oralhealthamerica.org.

Study by Harvard Medical School Researchers Examines Senior Living’s Role in Changing Health Care System

November 20, 2013 by · Leave a Comment
Filed under: Articles 

Individuals in senior living communities require an array of health and supportive services to maintain an optimum quality of life. Often, these older adults receive fragmented care through multiple providers and payers, resulting in unnecessary health care expenditures and lower quality-of-care. To address these challenges, Brookdale is partnering with researchers at Harvard Medical School (HMS) and other senior living industry peers to establish the Assisted Living Sector Healthcare Policy Research Fund.

“This support allows us to examine what role senior living providers have in the new models of care that have emerged under health care reform,” says David Grabowski, PhD, professor of health care policy at HMS, who is leading this research study.

Grabowski and his team will examine whether providing more comprehensive, coordinated services in the senior living sector reduces the need for Medicare-paid services and Medicaid-financed nursing home services.

According to Will Clark, Brookdale’s senior vice president of strategy and brand and a member of the HMS Health Care Policy Advisory Council, society’s ability to meet the needs of an aging population is an important political, economic, clinical, and social imperative.

“Harvard’s reputation for tackling some of health care’s biggest challenges and generating meaningful insights that shape our nation’s policy is unparalleled. We are confident Dr. Grabowski and his colleagues’ research will be influential in determining the appropriate role senior living can and should play in our evolving health care system,” Clark said.

Brookdale’s goals for this effort are to create awareness for the potential senior living has to positively impact the health, well-being and overall cost of care for seniors; to identify barriers to creating more integration among senior living and the health care system; influence policy; and identify innovative models that integrate senior living with our health care system.

The initiative is funded through a cumulative contribution of $150,000 from Brookdale and eight other senior living providers — Atria Senior Living, Elmcroft Senior Living, Emeritus Senior Living, Erickson Living, HCP, Inc., Health Care REIT, Inc., Sunrise Senior Living, and Ventas, Inc. Together, these organizations hope to begin a dialogue among health care providers, policy makers, regulators, and consumers on the value of senior living and its role in creating an integrated, outcomes-driven health care system.

The study will occur in two phases. The first phase will consist of analyzing the role of assisted living in new payment-delivery models and presenting a conceptual model of how an integrated model might work, as well as the opportunities and challenges associated with such an approach. Building on the results of the first phase, the second phase of the project will consist of primary data work and potentially the development of a pilot program.

For additional information about the study, contact David Cameron, HarvardMedicalSchool’s director of science communications, at 617-432-0441 or david_cameron@hms.harvard.edu.

For more information about Brookdale, visit www.brookdale.com.

Brookdale Senior Living Inc. is a leading owner and operator of senior living communities throughout the United States.  The Company is committed to providing senior living solutions within properties that are designed, purpose-built and operated with the highest-quality service, care and living accommodations for residents.  Currently, Brookdale operates independent living, assisted living, and dementia-care communities and continuing care retirement centers, with more than 650 communities in 36 states and the ability to serve approximately 67,000 residents.  Through its Innovative Senior Care program, the Company also offers a range of outpatient therapy, home health, personalized living and hospice services. For more information, visit http://www.brookdale.com.

Contact: Andrea Turner, 615-564-6829, aturner2@brookdaleliving.com

Checklist Helps Seniors Through Medicare Open Enrollment

November 20, 2013 by · Leave a Comment
Filed under: Articles 

Older adults can follow a few simple tips to avoid uncovered expenses in the upcoming year.

With Medicare open enrollment beginning Oct. 15, now is the time to start preparing for future health care needs.

(Logo:  http://photos.prnewswire.com/prnh/20130710/CG45364LOGO-b)

Frank Nelson, program manager at the Central Coast Health Insurance Counseling and Advocacy Program, regularly educates Medicare beneficiaries about the importance of open enrollment. He urges seniors to use this period to reevaluate their Medicare Part D coverage and make the most of their policies.

In an interview with MySilverAge.com, Nelson said many beneficiaries feel overwhelmed or have questions about their plans: “It can be a complicated maze. There are a lot of ways you can get tangled up in the nuances.” To avoid the headaches that often come with health insurance, Nelson advises seniors to:

  • Check changes to Medicare Part D. Part D plans should be specific to an individual’s medication needs. Seniors will need to make sure their prescriptions are still covered each year during open enrollment.
  • Request local pharmacy pricing. Open enrollment is a good time to check pricing of prescriptions, as each pharmacy can differ.
  • Purchase a supplemental policy. Older adults might consider Medigap to cover health care costs that aren’t already covered by Medicare.

The steps outlined in this checklist help readers successfully navigate the complexities of Medicare open enrollment and stay on top of their health care plans. Read the full checklist here: http://www.mysilverage.com/medicarechecklist.

About MySilverAge
MySilverAge is a website and online resource center, brought to you by be.group, that is designed to help seniors enjoy “what’s next.” MySilverAge brings together thought leaders on the subject of successful aging, leading intelligence on healthy aging and senior living, and expert tips and advice for creating the home, community and relationships in which seniors can thrive.

About be.group
As one of California’s largest nonprofit providers of senior living communities, be.group is committed to creating communities and services that make the lives of older adults more fulfilling. be.group’s dedicated, well-trained staff is devoted to helping its residents and clients discover new ways to embrace life’s possibilities and new options for exploring their potential. Follow @begroupliving on Twitter.

Contact:
Jackie Gibson
Content Director
Imagination
312-382-7862
jgibson@imaginepub.com

AARP Report Highlights Need for Innovative Long-Term Care for the Aging Baby Boomer Population; Japan’s Technological Secrets May Hold the Answers

November 20, 2013 by · Leave a Comment
Filed under: Articles 

A newly published AARP report illustrates a profound demographic shift that will have consequences for decades to come, particularly in the senior living and long-term care industry. Baby boomers are entering their retirement years, while the ratio of potential family caregivers to those who require long-term services and support is beginning to drop. Fewer available caregivers will mean the senior living industry must rapidly adapt to a surging market. The AARP’s full report is available here: http://bit.ly/156phYi

Family caregiving is a low-cost but often burdensome approach to elder care. Becoming a primary caregiver often involves leaving behind a career, among other sacrifices. Plus, these well-intentioned caregivers may not have the expertise necessary to provide the level of care needed by an aged parent. Adults in these roles often feel enormous pressure and stress, sometimes even resentment. At any rate, the nation’s changing demographics will make today’s family caregiving situation far different in the near future.

Between 1990 and 2010, there were about 7 potential caregivers for every one person aged 80-plus. That ratio is at the start of a freefall that will force society to change the way it cares for its elderly members. By 2030, the ratio of caregivers to elderly will be 4 to 1. All remaining baby boomers will have reached their years of highest risk (80+) by 2050, when the caregiver ratio will have plummeted still further to 3 to 1.

Kevin Williams, president of SeniorMarketing.com, suggests innovative thinking will be required to bridge this care gap: “Naturally, with fewer family caregivers available, the responsibility will largely shift to senior living communities, care agencies and already overextended government programs. But it will take more than simply building more communities or training more staff—assuming an adequate number of candidates are even available. Technological innovation may be the silver bullet to raise the standard of living for aging boomers, improve efficiency, and reduce costs.”

The nation of Japan, which has the greatest life expectancy and one of the oldest average populations in the world, has recently experienced a demographic transition of its own. Recently, the Ministry of Health, Labor and Welfare put out a call for 2 million new professional caregivers, but only received 1.3 million eligible candidates. With low birth rates being the norm, that shortfall will only increase. A tech-savvy society to begin with, the Japanese have embraced robotics and automation as a solution to the elder care issue. Motorized, assistive devices can help older individuals perform tasks themselves, while automated pill dispensers can prevent dangerous medication mistakes. A recent blog post on The Economist explained Japan’s inventive approach to the elder care dilemma: http://www.economist.com/blogs/babbage/2013/05/automation-elderly

Williams concluded: “This demographic shift is a great challenge but also a great opportunity. Forward-thinking, entrepreneurs will be leading the way in this new environment. Technology to assist with daily tasks, provide medical care, monitor, and connect seniors to loved ones is advancing at a faster pace every year. It’s not unreasonable to predict that the future will witness even better care for our future seniors.”

About SeniorMarketing.com

Baltimore-based SeniorMarketing.com was created with twin goals in mind. First, the company helps connect caregivers and seniors with local, affordable care options. Second, the company increases income for senior living communities and health care agencies.

Contact:

Kevin M. Williams, President
SeniorMarketing.com
5024 Campbell Blvd., Suite D-3
Baltimore, MD 21236
Phone: 1-888-523-3311

Nevada Senior Guide – Echelon Senior Living

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  The Echelon Senior Living 4330 S. Eastern Ave. Las Vegas, NV89119

Call us today to schedule your complimentary lunch and tour!

702-369-1552

Echelonseniorliving.com

Now Open!!!  Full Service Hair Salon

KBN Designs Hair & Nails for Men & Women

 

Newly Renovated Full-Service, 55+ Independent Living Community

Living well at an affordable price.   With many options for socialization and services, seniors can improve their quality of life at an affordable price.

Full service senior apartments

The Echelon Senior Living offers a lifestyle of enriching and meaningful interactions, quality services, and an all-around carefree lifestyle. Residents of the Echelon are offered inspired and exceptional all-day dining, daily events and entertainment, and transportation services that promote vitality and engagement. And with weekly housekeeping service, your time is free to spend as you wish.

Newly Renovated

With new ownership, clubhouse renovations, and apartment refurbishment with a modern up-to-date touch, The Echelon is Las Vegas’ premier, most affordable full-service senior apartment community. And we have spacing to meet your needs: our apartments offer floor plans from 520 square feet to more than 1300 square feet, which includes fully furnished kitchens and a personal washer & dryer.

Home for Life

While the Echelon is an independent living apartment community, it works with a trusted in-home care agency to meet any changing healthcare needs.   Did you know there is a Medical Tax Deduction for senior living? Senior living costs may be deductible as a medical expense. It is intended only for expenses greater that 7.5% of a senior’s adjusted gross income.   Did you know there are Veterans Benefits for Senior Living? Veterans and surviving spouses can be eligible for as much as $2054.00 per month to offset the cost of senior living.   Let our Senior Living Counselors provide you information on these long-term care financial tools.

The Benefits of Medicare Advantage

October 31, 2013 by · Leave a Comment
Filed under: Articles 

Dr. Amir Bacchus

The annual election period during which seniors can enroll in Medicare Advantage plans began on Oct. 15 and ends Dec. 7.  During this open enrollment period, many of Nevada’s senior citizens will assess their health care needs and weigh their options carefully to determine whether a Medicare Advantage plan is right for them.

As a physician and the chief medical officer of HealthCare Partners Medical Group, I have a great deal of knowledge and experience related to Medicare Advantage plans, and I urge seniors to make informed decisions this fall.

Medicare Advantage plans can be an excellent choice for seniors without private supplemental insurance, as many offer improved access to coordinated care and protection against high out-of-pocket expenses. Medicare Advantage is an alternative to what is known as Medicare Fee-For-Service or “original Medicare.”  Medicare Advantage plans typically provide prescription drug coverage and eliminate the need to purchase a Medigap policy. The premiums tend to be lower than you would pay by purchasing original Medicare, Part D (prescription drug coverage) and Medigap separately.

When comparing Medicare Advantage plans, it is essential to consider the costs, benefits and health care provider choices within each available plan. You should take time to learn about the “in-network” providers associated with the health insurance plan.  It is important to know whether the providers have a reputation for offering high-quality, coordinate care and if they have a large enough network to meet your health care needs.  Finally, you should also consider access to the primary care physicians, specialists and other providers you use on a regular basis under each plan. Consistency of care has numerous benefits, especially for those who feel comfortable with their current health care providers.

When considering your coverage options this fall, pick the plan that works best for you. It’s a big decision, and I hope seniors explore their options during this year’s enrollment period.

Dr. Amir Bacchus is the chief medical officer and co-founder of HealthCare Partners Medical Group.  Bacchus received his M.D. from Wayne State University School of Medicine in 1993 and is a diplomat of the American Board of Internal Medicine.

 

 

Specific Ingredients That Senior Citizens Should Look For In A Multivitamin by Michael Walters

October 23, 2013 by · Leave a Comment
Filed under: Articles 

Specific Ingredients That Senior Citizens Should Look For In A Multivitamin

Senior citizens require a different mixture of ingredients in their multivitamins. These multivitamins are geared towards them using a unique combination of important vitamins and the question is whether or not others should use it as well.

Naturally, those multivitamins are beefed up, due in large part to a senior citizen’s far more substantial needs than say, a young adult male. This is why some people are actually considering using them even though they’re not in that demographic.

That doesn’t mean you have to exclusively go for multivitamins targeted at the elderly. There are premium natural multivitamins out there that provide the same levels of health benefits that the elderly targeted alternatives would.

Multivitamins are important for the elderly because they make sure that they don’t end up nutritionally deficient. Young people can get away with not taking multivitamins.

Anti-oxidants are something you should also get in your multivitamins. Flavonoids and carotenoids are other things that should also be in it. There’s more to multivitamins that just, well, the vitamins. There are things that synergize with vitamins that make them doubly effective, if not more.

The internet helped me immensely when I was studying these facts myself. I dug through so many websites as I learned more. That means that you can learn more things about multivitamins without working too hard on it. As for me, I spent a lot of time on it.

Your health is important. The healthier you are, the more comfortable you will be in your twilight of your life. Doctors and scientists around the world have been struggling to make sure that life is more than about just living longer – it’s about living better as well as longer.

So many people could have had one more year if only they took care of themselves. You should take care of yourself.

This author frequently posts his thoughts on electronics like cheap computer speakers and computer speaker cable.

Article Source: http://EzineArticles.com/?expert=Michael_Walters

Online Dating Tips for Senior Citizens by Salma Owais

September 30, 2013 by · Leave a Comment
Filed under: Articles 

Dating for senior citizens is something that is very interesting. This means that every human being of any age group needs some special kind of attention from the opposite sex. Well, actually dating of senior citizens is just like dating of any age group because there is nothing wrong to find a true friend to share your feelings with. This is natural and a very healthy sign. In fact this is a very positive step. Online dating is a very good source of searching a perfect match, but it’s always better to get some knowledge before getting into this.

First of all if you are interested to get into this game you must choose a well reputed dating site. Senior citizen should avoid free dating site because of the security reasons, as older singles might be an easy target for the mischievous people to cheat. On the other hand paid sites provide you with the genuine profiles of the people who are seriously interested. A very important thing is that you should select the site of your age group specifically; because it will save the time and make the other person clear about your age. Another advantage for these particular sites is that there would be no competition with younger people. Be honest about your age to have a successful and reliable relationship. Make an impressive profile without exaggeration and upload a good picture of yours and make sure that the picture should not be very old to give a young impression. Find a person according to your requirement and begin the game. There should be no need to tell to be patient and do not share personal things early in your relation. Judge the person by their discussion. Do not tell your financial position in the beginning, if your new partner starts having the problems that require money, immediately cut off with them. This is one of the biggest all time scam to con people out of their money by gaining sympathy.

Do not talk about your previous relationship so quickly and avoid comparing the new person with your older spouse. As you have entered into a mature age so your discussion should be decent but don’t make it boring for the other person so add a little bit of spice and humor in your discussion to show the lively aspect of your personality. Don’t talk about your pains and harsh experiences in life, because the other person might get turn off as they would have had more bitter experiences then you; but want some pleasant change, so leave these things for later meetings and have fun with online dating.

If you are interested in using a dating service then visit our dating service website for membership, dating advice, ideas and stories.

Article Source: http://EzineArticles.com/?expert=Salma_Owais

How to Take Care of a Senior Citizen in the Family – Some Do’s and Don’ts by Ruma Sen

September 26, 2013 by · Leave a Comment
Filed under: Articles 

Expert Author Ruma Sen

Although the idea may sound quaint to some, having a senior citizen in your home is something unavoidable. Yes, it is burdensome. Yes, it means having frayed nerves. Yes, it means sacrificing your privacy. Yes, you should not expect any pay-back from your elderly parents…this is their time in the sun.

From the outset,let me explain, that there is no one who will understand the problems faced by the family when an elderly person is a permanent resident, unless he/she too is in a similar position. Elders grow even older, and with increasing age comes unexpected blows, in the form of health issues, visits to doctors, and mounting medical bills. Realize that no one from the extended family or even the closer family members will be there to pitch in. It’s a fact of life….no one wants to INVITE trouble!

Most articles on Senior Citizen care lay stress on the fact that it is an honourable task that you have undertaken, to look after an old person. Few go on to explain what measures you can take to avoid those inevitable moments of depression, craziness, and having the blues, whilst you’re at the job.

Being a seasoned caretaker of a permanent live-in elderly in-law for the past two decades, I can only say this: forget your Ego, forget your cravings for instant happiness and impulsive actions. Look at the long term benefits only. Do you really want to ignore an old person’s problems by staying away and pretending to have fun? In that case, you are only playing with fire. With their lack of presence of mind, the family elder may either leave the house premises, and roam unattended, or leave the gas or geyser on, leading to gravely dangerous situations.

Be kind to the elderly, even though it may raise your hackles at times. Remember, their insensitivity and memory losses are something beyond their understanding or intention. Sometimes, the elderly get violent…handle the situation appropriately. Nowadays there are n number of forums, support groups etc who cater to specific problems involved in caring for the elderly.

Here are some pointers to follow at home, in the event of having an elderly person to take care of.

 

  1. Do keep your house well-ventilated, clean and dust-free.
  2. Try keeping the bathrooms of the elderly clean and DRY, to avoid cases of slipping.
  3. Provide ample reading material and interesting things to do, customized to suit the individual.
  4. Music is a great mood elevator; keep music of their generation easily accessible, with simple to operate music systems.
  5. Constant reminders are needed for the elderly; sometimes they react negatively to such instructions. Be prepared to face bouts of anger.
  6. Keep a doctor’s number, an ambulance number handy.
  7. Inform all the people living around your house about the elderly relative you are looking after. This will help avoid situations in which you will feel flustered.
  8. Keep all medicines out of their reach, and administer medicine in your presence.
  9. Employ a part-time help at home in cases where you feel helpless.
  10. Try to involve them in family outings and fun.
  11. Make them feel respected, loved and wanted. This is an uphill task, as the next generation has no patience to communicate with the elderly.
  12. Keep all the financial support ready. This may be in the form of medical insurance, pensions, savings and other schemes. One never knows when an emergency situation requiring a sudden lumpsum of money may arise.
  13. Make them carry some form of an identity on their person if they happen to be going out for a walk, by themselves.

 

Lastly, do pay attention to their diet.

It finally does not matter whether the senior citizen you are looking after happens to be an in-law or your own parent. In both cases, remember you are dealing with aging problems, and this is not an easy task. It calls for a lot of patience on your part. And when I say Patience, I mean patience! Try not to shout and express your feelings of disgust, anger, and rage: even though these might feelings may be uppermost on your mind.

Balance your own life out by reading, meditation, having friends over, or going out for a break. A strong family bond will ensure that the stressful moments will be counterbalanced with relaxed ones. Lastly, always boost yourself up by reminding yourself that the present situation could have been worse!

This article is an original one. The contents have been garnered from various sources, online, books and real life experiences. In case the reader wishes to add any new dimension to this, I would welcome it.
http://rumasen77.wordpress.com

Article Source: http://EzineArticles.com/?expert=Ruma_Sen

Actor Lee Majors Joins Flu + You Campaign to Raise Awareness of Risks of Flu for People 65 and Older

September 14, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Actor Lee Majors Joins Flu + You Campaign to Raise Awareness of Risks of Flu for People 65 and Older

National Council on Aging Launches Second Year of Education Program for Older Adults and Those Who Care for Them Aimed at Helping to Protect More Older Adults from the Flu

Actor Lee Majors, best known for his iconic roles on The Big Valley, The Fall Guy, and The Six Million Dollar Man, is joining the National Council on Aging (NCOA) Flu + You program to help protect older adults from influenza (commonly known as “the flu”). Flu + You aims to inform adults 65 and older, their caregivers, and those who care about them, about the dangers of the flu, the importance of annual vaccination, and available vaccine options.

As a part of his involvement in the Flu + You campaign, Majors will appear in a public service announcement (PSA) that follows him as he embarks on an important and action-packed mission: learning about his vaccine options and getting vaccinated against the flu. The PSA will educate the public about the increased risk of flu in adults 65 years of age and older and the importance of knowing your vaccine options and getting a flu vaccine, even for tough guys like Majors.

Every year in the United States, roughly nine out of 10 flu-related deaths and more than six out of 10 flu-related hospitalizations occur in people 65 and older. Older adults are at a greater risk for flu due, in part, to the weakening of the immune system that typically occurs with age. This means that no matter how healthy or youthful we feel, as we age we become more vulnerable to the flu and its related complications.

“The CDC recommends an annual flu vaccine as the single best way to protect yourself from the flu, yet a third of people 65 and older still don’t get vaccinated,” said Richard Birkel, PhD, MPA, NCOA Senior Vice President for Healthy Aging and Director of NCOA’s Self-Management Alliance. “As NCOA continues to educate older adults about the flu and the potential severity of the illness, we hope to encourage more people to protect themselves and their loved ones by getting an annual flu shot.”

The flu vaccine offers the best defense to protect against the flu, and adults 65 years of age and older have several vaccine options. In addition to the traditional flu vaccine (which helps protect against three strains of the flu virus), there is also a quadrivalent vaccine (which helps protect against four strains), and a higher dose vaccine that was designed specifically for adults 65 and older. By improving the production of antibodies in older patients, the higher dose vaccine can provide a stronger immune response to the flu than traditional vaccines. All flu vaccines are covered as a Medicare Part B benefit, which means there is no copay for Medicare beneficiaries 65 years of age and older.

“I get the flu shot every year and encourage my peers to do the same – it’s a simple step you can take to protect yourself from the flu,” says actor Lee Majors.  “I urge everyone 65 years of age and older to talk to their health care provider about their vaccine options this flu season.”

The flu can make existing health conditions worse, and it is especially dangerous for people with lung disease, heart disease, diabetes, kidney disease, and cancer—conditions that commonly affect older adults. Nationwide, 86 percent of adults 65 years of age and older have at least one chronic health condition and approximately 66 percent of Medicare beneficiaries have two or more chronic conditions, putting them at increased risk of the flu and flu-related complications, which can be severe and include hospitalization and even death.

For more facts about flu, and to order free educational materials, including a brochure and fact sheet, visit www.ncoa.org/Flu.

About Flu + You
Flu + You is a national public education initiative, from the National Council on Aging with support from Sanofi Pasteur, to educate adults 65 years and older about the dangers of the influenza virus, the importance of annual vaccination, and available vaccine options. Older adults and their caregivers can learn more on the Flu + You website, www.ncoa.org/Flu, which features a public service announcement with Lee Majors and facts about the flu. Also available on the website is a calendar of Flu + You events that will be held in 12 cities throughout the United States in September and October. At the events, older adults will have the opportunity to learn more about their risks for flu and available vaccine options, as well as talk to a health care provider and receive a flu vaccination.

About NCOA
The National Council on Aging is a nonprofit service and advocacy organization headquartered in Washington, DC. NCOA is a national voice for millions of older adults—especially those who are vulnerable and disadvantaged—and the community organizations that serve them. It brings together nonprofit organizations, businesses, and government to develop creative solutions that improve the lives of all older adults. NCOA works with thousands of organizations across the country to help seniors find jobs and benefits, improve their health, live independently, and remain active in their communities. For more information, please visit:

www.NCOA.org | www.facebook.com/NCOAging | www.twitter.com/NCOAging

 

CONTACT: Dana Kinker, (212) 301-7181, dkinker@wcgworld.com

Medicare Annual Open Enrollment Changes Are Expected, Allsup Explains

September 14, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Medicare Annual Open Enrollment Changes Are Expected, Allsup Explains

New Medicare plan options for 2014 will be available Oct. 15, but Health Insurance Marketplace enrollment could confuse beneficiaries 

There are only a few weeks before the Medicare annual open enrollment period begins Oct. 15. This year’s Medicare season crosses calendars with the rollout of the Health Insurance Marketplace, so it’s important Medicare-eligible beneficiaries understand the differences between the two government programs, according to Allsup, a nationwide provider of Medicare plan selection services.

During the Medicare annual enrollment period, Oct. 15 to Dec. 7, all Medicare beneficiaries have the option to change their Medicare plans for the coming year to better match their needs. This includes anyone using original Medicare, Medicare Advantage or Part D prescription drug plans.

“Because the federal and state-run health insurance exchanges open for business just two weeks prior to Medicare enrollment, some people may be confused,” said Paula Muschler, manager of the Allsup Medicare Advisor®, a Medicare plan selection service offering personalized help that includes customized research and enrollment assistance.

“Medicare beneficiaries may falsely think they need to enroll in an exchange plan to avoid penalties. Or, they may be so flustered that they don’t carefully evaluate their Medicare plan options for 2014, which could be detrimental if their plan or their needs have changed,” Muschler said.

Another potential area of confusion is for those individuals turning 65 during Medicare annual enrollment. “Because some seniors become Medicare eligible during this time period, they need to look at their Medicare selections for coverage that takes them through year-end 2013, as well as coverage that will begin Jan. 1, 2014,” Muschler said. “These first-time enrollees can benefit from the help of a Medicare specialist like Allsup when it comes to navigating their Medicare plan decisions.”

What to Expect: Medicare Coverage 2014

Nearly 50 million people are enrolled in Medicare. Each year, annual open enrollment brings with it changes that can affect their Medicare plan selections.

Following are factors to keep in mind for 2014 coverage:

Medicare is not part of the Health Insurance Marketplace. Anyone with Medicare is considered covered and won’t face penalties for being uninsured under provisions of the Affordable Care Act (ACA). Medicare annual open enrollment runs Oct. 15 to Dec. 7. (Note: Health Insurance Marketplace enrollment is from Oct. 1, 2013, through March 31, 2014, according to the U.S. Department of Health & Human Services (HHS).)

Medicare recipients reaching the drug donut hole will benefit from lower costs. The gap in prescription drug coverage starts when someone reaches the initial coverage limit, estimated at $2,850 in 2014. It ends when they have spent $4,550, when catastrophic coverage begins. (These are reductions of $120 and $200, respectively, from 2013.) During the donut hole, all costs are covered by individuals out of their own pocket. In 2014, those who reach the donut hole can receive a 52.5 percent discount on brand-name drugs and 28 percent discount on generic drugs (an increase from 21 percent in 2013).

Under catastrophic coverage, they are responsible for a co-pay of $2.55 for generic or preferred multisource drugs (down from $2.65 in 2013) with a retail price up to $51 and $6.35 for all other drugs (down from $6.60 in 2013) with a retail price up to $127. For 2014, however, beneficiaries are responsible for a 5 percent cost-sharing fee for drugs over those retail prices.

Medicare Part B premium changes are expected. In each of the past three years, Part B premiums have increased. The 2013 monthly premium for Medicare Part B (medical insurance) was $104.90, an increase from $99.90 in 2012. In addition, because Part B premiums are based on the beneficiary’s income and those income levels are frozen at 2010 levels, more individuals could see their premiums change. Information on the standard Part B premium for 2014 should be available by the time Medicare annual open enrollment begins Oct. 15.

Prescription drug Part D plans will see slight changes in deductible and premiums. The Part D initial deductible decreases by $15 to $310. HHS also recently reported the Part D monthly premiums will remain relatively stable, at $31 for a basic prescription drug plan in 2014. This is close to the reported average premium of $30 for the past three years (2011-13). Part D premiums are subject to the same income-based thresholds as Part B.

Changes anticipated for Medicare Advantage plans. Not all plans change every year, but common changes include costs, such as premiums, deductibles and co-pays, and changes to covered procedures, tests, medical facilities and other provisions. Some plans may be eliminated, which means beneficiaries will need to select a new plan or default to original Medicare Part B. Enrollment in Medicare Advantage plans continues to grow with 14.4 million people enrolled, an increase of more than 1 million from 2012, according to the Kaiser Family Foundation.

Most Medicare participants will receive their Annual Notice of Change (ANOC) and Evidence of Coverage (EO) from their current Medicare Advantage and Part D providers by Sept. 30, according to Muschler. “It’s crucial people review materials as soon as they receive them and asses their current healthcare needs,” she said.

“Healthcare costs are a critical line item in most people’s budget, and especially so for seniors and people with disabilities,” Muschler added. “Believing your current plan will continue to cover your needs in the same way can lead to unexpected and costly surprises.”

Medicare specialists such as Allsup are available to help consumers and their family members review Medicare plans and choices for 2014 coverage, Muschler added.

“For many people, this can be a time-consuming, confusing and complex evaluation process, especially when comparing Part D plans or Medicare Advantage plans,” Muschler said. “Many Medicare beneficiaries are pleased to find out there are Medicare specialists like Allsup who look at the comparative details of the plans, and then provide them the assistance they need to make choices that suit their needs and budget in the coming year.”

The Allsup Medicare Advisor is an affordable, flat-fee based service for Medicare-eligible individuals.

For an evaluation of Medicare options, call an Allsup Medicare Advisor specialist at (866) 521-7655 or visit Medicare.Allsup.com to learn more about the service.

The Allsup Medicare Advisor also has features that help financial advisors guide their clients to the Medicare plans that match their specific lifestyles and healthcare needs. Employers also use Allsup Medicare Advisor for their employees who are retiring and transitioning to Medicare. For more information, go to FinancialAdvisor.Allsup.com, or call (888) 220-9678.
ABOUT ALLSUP

Allsup is a nationwide provider of Social Security disability, veterans disability appeal, Medicare and Medicare Secondary Payer compliance services for individuals, employers and insurance carriers. Allsup professionals deliver specialized services supporting people with disabilities and seniors so they may lead lives that are as financially secure and as healthy as possible. Founded in 1984, the company is based in Belleville, Ill., near St. Louis. For more information, go to http://www.Allsup.com or visit Allsup on Facebook at http://www.facebook.com/Allsupinc.

The information provided is not intended as a substitute for legal or other professional services. Legal or other expert assistance should be sought before making any decision that may affect your situation.

# # #

Contact:
Rebecca Ray, (800) 854-1418, ext. 65065, r.ray@allsupinc.com
Mary Jung, (773) 429-0940, mtjung@msn.com

105-Year-Old Woman Surprised With New Car from Anonymous Fan

September 14, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

105-Year-Old Woman Surprised With New Car from Anonymous Fan

Gift enables California’s oldest driver to continue volunteering regularly at Direct Relief

California’s oldest driver, 105-year-old Edythe Kirchmaier, received a big surprise when she was gifted a brand new car from an anonymous fan.

Kirchmaier has a perfect 86-year driving record with no accidents, parking, or moving violations. She renewed her driver’s license this January after passing her test with flying colors.

The longtime Santa Barbara resident garnered international attention earlier this year with appearances on The Ellen DeGeneres Show, The Tonight Show with Jay Leno, and Access Hollywood Live in which she inspired the world to make a difference by raising awareness for her beloved charity, Direct Relief.

As the oldest registered Facebook user, Kirchmaier’s 105th birthday wish was to get 105,000 people to like Direct Relief’s Facebook page by lighting a candle on the world’s largest virtual birthday cake that the humanitarian organization created for her.

Kirchmaier was given a brand new 2013 Honda Civic after the anonymous fan heard her 1997 minivan was having lots of break downs and needing many repairs, jeopardizing her ability to continue volunteering at Direct Relief, as she has for the past 40 years.

Driving since she was 19, Kirchmaier learned to drive on a Ford Model T.  

About Direct Relief
Direct Relief is a leading medical relief organization, active in all 50 states and in 70 countries. It works with more than 1,000 health clinics across the U.S. to assist in emergencies and an ongoing basis, providing them with free medications for people in need. The organization has been among the world’s largest medical suppliers in Haiti after the 2010 earthquake, has top charity ratings, including four-star and “top-notch” rating from Charity Navigator, and a 99% fundraising efficiency rating from Forbes magazine. For more information visit www.DirectRelief.org.

CONTACT:
Kerri Murray, (805) 452-7599
kmurray@directrelief.org

Deserving Senior Caregivers to be Rewarded through “Caring for the Caregiver” Program Sponsored by Twilight Wish Foundation and Parentgiving

September 14, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Deserving Senior Caregivers to be Rewarded through “Caring for the Caregiver” Program Sponsored by Twilight Wish Foundation and Parentgiving

Caregiver nominations taken online at www.twilightwish.org until October 15

The national nonprofit Twilight Wish Foundation and Parentgiving are pleased to announce the “Caring for the Caregiver” award. According to a recently released Bureau of Labor Statistics survey, over 39 million Americans provide hours of unpaid care to someone over the age of 65. Caregivers often struggle with their own physical, financial and mental needs. This program was created to recognize and reward these deserving senior caregivers who often put their own needs last by providing a respite from caregiving duties.

“Often, caregivers are seen as hidden patients themselves,” said Cass Forkin, founder of Twilight Wish. “Although caregiving is a labor of love to many, the stress and strain of providing around-the- clock care often takes a toll on the caregivers, both mentally and physically.”

According to David Spain, CEO of Parentgiving, many caregivers are often not able to get the break from their responsibilities that they need. “This program offers caregivers the chance to relax and rejuvenate, away from their daily duties,” said Spain. “We want them to know that their selfless contributions and dedication are appreciated.”

Twilight Wish and Parentgiving chose August 21 to launch “Caring for the Caregiver” because it’s National Senior Citizens Day, first proclaimed by President Ronald Reagan in 1988. “Older citizens are reinforcing their historical roles as leaders and as links with our patrimony and sense of purpose as individuals and as a Nation,” said the late president.

Anyone can nominate a deserving caregiver by filling out an application at www.twilightwish.org.  Caregivers can nominate themselves. Entries will be accepted through October 15, 2013. The winner will be notified in early November 2013. The “Caring for the Caregiver” award may be a two-night hotel stay, restaurant meal(s), spa treatment(s), or tickets to an event or any combination of these as chosen by the award winner. The winner will also receive free in-home caregiving services from a local senior homecare organization, ensuring a worry-free getaway.

Twilight Wish Foundation is a 501(c)(3) nonprofit charitable organization whose mission is to honor and enrich the lives of deserving seniors through wish granting celebrations that connect generations. Since its founding in 2003, Twilight Wish has granted over 1,931 individual wishes to deserving, low-income seniors, thanks to volunteers, corporate and community involvement, and donations. Recent wishes granted include a visit from a string band for a nursing home resident’s 89th birthday, transporting a nursing home resident to Christmas Eve dinner with family, and hearing aids for an Army veteran who wished to be able to hear his grandchildren’s voices. For more, visit www.twilightwish.org.

Parentgiving.com is a leading online destination for seniors and their caregivers, offering a wealth of information on eldercare, news, Q&As with experts, and healthy aging resources as well as a store with thousands of homecare products and medical supplies, delivered right to the home. Bestsellers include walkers, bed rails, bath safety bars, incontinence supplies, and daily living aids. For more, visit www.Parentgiving.com. For more about Parentgiving’s mission, contact Julie Davis at 203-984-4424.

For more about the “Caring for the Caregiver Award,” contact Mary Farrell, Twilight Wish Director of Community Relations, 215-230-8777 ext. 103

Read more news from Parentgiving

Fraudbuster Reports from Fraud Protection Network Can Protect Senior Citizens from Financial Losses

September 14, 2013 by · Leave a Comment
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Fraudbuster Reports from Fraud Protection Network Can Protect Senior Citizens from Financial Losses

New services are designed to offer added protections for the vulnerable senior citizen market and will provide guidance and help for these at-risk individuals.

The launch of Fraudbuster Reports by leading consumer and investor protection services firm Fraud Protection Network (FPN) is designed to help senior citizens avoid falling prey to common scams and fraudulent schemes in the consumer marketplace. Due to the prevalence of these types of crimes, the National Council on Aging has called scams that target seniors “the crime of the 21st Century.” FPN’s full line of services can provide guidance and support for older individuals and couples in avoiding fraudulent transactions and protecting themselves against financial scammers.

 

Each year, older Americans lose billions of dollars to sham investments, dishonest commercial transactions and outright scams.

Senior citizens may be especially vulnerable to certain types of fraud that include the following tactics:

These fraudulent schemes are among the most common scams that target senior citizens in the U.S. The Fraudbuster Reports service can be used to check out any company that offers services or provides investment opportunities for senior citizens. Fraudbuster Reports from FPN can be used to obtain a wide range of data on potential investments and retirement plans:

Protections for Consumers:

Senior citizens also receive personalized services from their own personal account executive to streamline the investigative process and ensure a comfortable working relationship.

Protections for Investors:

FPN does not evaluate the likely profitability of investments. However, the services rendered by FPN can help senior citizens avoid fraudulent investment schemes that offer no chance of financial gain.

To promote these new services and the launch of Fraudbuster Reports, FPN has begun a major media push that includes advertising spots on major networks that include CNBC, Fox News, Fox Business, MSNBC, CNN and CNN Headline News and Bloomberg TV. The commercial can also be viewed online at https://www.youtube.com/watch?v=ocieWK1hDq8.

About Fraud Protection Network:
Since its founding in 2012, FPN has provided advanced investigative services to help clients avoid being taken in by scammers and fraudulent companies. Because senior citizens are especially vulnerable to these dishonest schemes, FPN provides an exceptional range of services that are specifically designed to prevent scammers from preying on older Americans. The newly released Fraudbuster Reports products will offer even more protection for these at-risk individuals and can ensure a brighter financial future for senior citizens.

Contact:
Fraud Protection Network
Raul Martinez, COO
raulm@fraudprotectionnetworkinc.com
855-203-0683
www.fraudprotectionnetworkinc.com

Video with caption: “Fraud Protection Network TV Ads.” Video available at: https://www.youtube.com/watch?v=ocieWK1hDq8

Treat them like a person, not a patient

September 14, 2013 by · Leave a Comment
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Treat them like a person, not a patient

New living systems developmental model of care shifts the focus of treating Alzheimer’s disease and other debilitating illnesses

STATE COLLEGE, Pa. – Donald H. Ford observed that advanced Alzheimer’s patients, like his mother-in-law, are typically bored and lonely, and often depressed, frightened or angry.  His professional knowledge convinced him it didn’t have to be that way.  When Alzheimer’s struck his wife, he created a scientifically based alternative form of Alzheimer’s care that enabled her to still have a satisfying life.
Ford shares this revolutionary plan he used with his wife, Carol in the new book Carol’s Alzheimer’s Journey: Treat Them Like a Person, Not a Patient. He is an experienced psychology professional and developed a living systems developmental model for care that incorporates an individual’s humanity. It helps patients live a meaningful and pleasurable life, despite their limitations. Carol’s Alzheimer’s Journey is a guide for caregivers of senior citizens with serious limitations to improve their care receivers’ quality of life.
“Traditional medical model caregiving focuses on what’s wrong with a person and tries to fix it. However, when what is wrong can’t be fixed, the caregiver can’t succeed and that’s discouraging,” Ford says. “In Our developmental model of care, the focus is on what the person can still do and on designing experiences from which they get satisfaction.”
As people continue to gain more awareness of Alzheimer’s disease and other seriously debilitating diseases, plans like the model in Carol’s Alzheimer’s Journey become more relevant. Based on his professional research, Ford believes that a person always functions as an integrated unit, so a model was needed that combined the biological, psychological, behavioral, social and contextual aspects of a person’s patterns of behavior when planning for elder care. Carol’s Alzheimer’s Journey asks society to adopt the view that it is not enough to focus on keeping senior citizens alive and “warehousing them” until they die.
Ford’s plan in Carol’s Alzheimer’s Journey is a person-centered quality of care focus.  It replaces the traditional medical emphasis on what is wrong with the person with a positive emphasis on using their remaining capabilities to create a satisfying life, despite limitations.

 

Carol’s Alzheimer’s Journey: Treat Them Like a Person, Not a Patient
By Donald H. Ford
ISBN: 978-1-3008-0321-8 (sc); 978-1-3009-9178-6 (e)
Softcover, $26.55
Ebook, $8.99
Approximately 564 pages
Available at www.LuLu.com, www.amazon.com and www.barnesandnoble.com.

 

About the author
Donald H. Ford earned a Bachelor of Science, Master of Science and doctorate degrees in mathematics and psychology from KansasState and PennsylvaniaStateUniversities.  He spent the first 10 years of his career creating a new kind of psychological and developmental services program at PennState for students and their families.  Then PennState asked him to create a new kind of college called Health and Human Development.  It stimulated other universities to develop similar colleges.  After 10 years as Dean, he resigned and returned to his first love of teaching, scholarly and professional work.  He published seven books about psychotherapy and human development.

Starting a Home Based Business – Senior Citizens Require Supplemental Income by Jed Tooke

September 6, 2013 by · Leave a Comment
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Expert Author Jed Tooke

The need to have extra earnings is felt more when one retires. It is for this reason that many people become interested in the idea of starting a home based business to increase their income. It is seen that generally younger people are preferred for work over older workers because of the mistaken belief that senior citizens will not be able to perform the work effectively.

Because of an economic downturn, many corporations are forcing employees to retire or they are being laid off, even before they attain retirement age. Now, there is an option in the form of a home business venture for these senior citizens.

One of the best choices available for those who have retired is starting a home business on the Internet. This option will provide these senior citizen retirees an opportunity to make much needed extra income.

This article will guide those who are exploring avenues to earn extra money to supplement their pension.

Learn basic computer skills:

One of the most basic requirements to start your home venture is to have a high-tech computer along with dependable Internet connection. After this, you need to train yourself in basic computer skills.

If you are not able to acquire the computer expertise, you need not dampen your spirits because there are plenty of free computer tutorial websites on the Internet. You can receive excellent guidance from any of these sites and train yourself rather well. Let learning be the ongoing process. Ensure that you keep yourself abreast of the latest developments.

There are lots of changes taking place on the Internet and Information Technology. A sound knowledge of operating your computer will be a big advantage when starting a home business.

Accepting the challenge:

You need to ask yourself if you will be able to take care of your business venture efficiently. Do you have it in you to own and operate your enterprise successfully? You should understand that you will be required to put in a lot of hard work. Also, you should have the patience of a saint. The strength of mind, enthusiasm and discipline will be the added advantage.

Perform diligent research on the Internet. You will find that there are lots of network marketing companies. Find yourself one such company with a good track record and you may consider accepting their offer of a home business opportunity.

Benefits galore:

There are several benefits for setting up a home venture. You can claim tax benefits extended by the IRS to entrepreneurs and all legitimate businesses. Similarly, you can claim deductions for making payments for rent or mortgage and utility bills. It is possible to get a healthy reimbursement for buying computers and other equipment for your home office.

One of the best benefits for running a business venture from home is that you are your own boss and decide your own paycheck. Your home venture gives you the opportunity to remain close to your family while you are working from the comfort of your home.

However, it will be in your best interest to check out everything thoroughly about a company before starting a home based business.

Learn the real truth about starting a home based business [http://homebasedbusinessteam.com/03/starting-a-home-based-business-3/] working with a team. Discover how working with a team in building your own business that yields residual income leading to independence and financial freedom.

Article Source: http://EzineArticles.com/?expert=Jed_Tooke

Columbus Travel Insurance For Senior Citizens by Lee Jacksonlee

September 4, 2013 by · Leave a Comment
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perfect-travel-insurance-product

Majority of the senior citizens nowadays opt for insurance whenever they plan for any trips, especially when traveling abroad. It does not matter whether they are experienced travelers or have been waiting for the journey of a lifetime, they would still want to have a safe and enjoyable trip. Moreover, senior citizens and the rest of the people would like to travel with a peaceful mind, knowing that any misfortunes along the way would be well taken care of with minimum distractions.

As a matter of fact, most senior citizens are covered with health insurance at home. So it makes it even more sensible to be safely protected with travel insurance while they are away from home. Where health is concerned, irregardless of how fit and healthy you are, you cannot afford to take the risk of not being insured. The reason being, in the event of any sicknesses or accidents, the medical expenses incurred will be very costly, especially if require hospitalization.

Depending on your destination, less developed countries with unfamiliar and perhaps unhygienic food may be hazardous to health, what more with poor quality drinking water…! The climate may also be another factor contributing to health problems, especially when there is a drastic change in temperature. Besides the issue of health, there are other types of mishaps too, such as flight cancellation, lost luggage or personal belongings, delayed flights, thefts and even accidents.

There are many insurance agencies available online with competitive prices. Some rates provided are more lucrative and affordable than the others so it is wise to scout around for better deals. In fact, there is a variety of comprehensive coverage specially catered to meet the requirements and demands of consumers, namely backpacker and adventure travel insurance, pre-existing medical insurance, business insurance, single and group insurance.

Generally, a customer oriented company will pride themselves on providing quick, efficient and hassle-free service. So go ahead and enjoy your golden years by seeing the world. Travel extensively but do it only under the protection of insurance. Ensure to obtain an adequate coverage to give you and your loved ones peace of mind. Then you can “stop worrying about the potholes in the road and celebrate the journey”… as quoted by Fitzhugh Mullan.

So if your parents want enjoy their vocation with good memories, seek travel insurance from Columbus travel insurance. By doing so, you are not just securing your trip from any unforeseen events but also for a surely wonderful vacation with affordable best travel insurance

Article Source: http://EzineArticles.com/?expert=Lee_Jacksonlee

Healthy Eating – 5 Dietary Requirements For Senior Citizens by Christine Abbate

August 29, 2013 by · Leave a Comment
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Healthy eating, whether as a child or senior citizen is a vital part of a healthy and active lifestyle. Your nutritional needs are pretty much the same at 40, 50, 60 and beyond as they were when you were younger–with some minor variations. As we grow older, our bodies becomes less forgiving, and we will have to make more of an effort to eat well and stay fit.

Here are 5 Dietary Requirements for Senior Citizens:

1. Exercise:
Studies of the elderly indicate that current weight, rather than age, determined energy intake in men and women. The study suggests that changes in lifestyle, not age, resulted in the dietary changes seen in the healthy elderly survey. As you mature, your body will loose muscle mass, decreasing your metabolic rate, which in turn burns fewer calories at a slower rate. A great way to maintain control of your maturing body is to exercise regularly and eat healthy meals in moderation.

2. Eat More Fiber:
Maintaining a regular cycle of all systems in our bodies is very important. Fiber helps maintain regularity to prevent constipation and gastrointestinal diseases like divertculosis (pouches that cause spasm or cramping in the large intestines). You may also want to be extremely selective in your diet and not include gaseous foods.

3. Eat More Calcium:
Around 40 years old, our bones start to lose more minerals quicker than it can replace them. For women, menopause causes a drop in estrogen levels, estrogen helps bones maintain calcium. Menopause is responsible for a greater loss of calcium than in men. You should discuss with your physician a dietary supplement to ensure you are properly maintaining your body.

4. Water:
Water is essential from birth throughout life. It is critical to health-and is chronically overlooked. Second only to air in its steady and relentless necessity, H2O carries nutrients to cells; aids digestion by contributing to stomach secretions; flushes bodily wastes and reduces risk of kidney stones by diluting salts in the urine; ensures healthy function of moisture-rich organs (skin, eyes, mouth, nose); lubricates and cushions joints; regulates body temperature; and protects against heat exhaustion through perspiration. And the list goes on and on. Everybody should consume the minimum eight glasses of water daily to maintain our youthful vigor and pep.

5. Avoid Foods With Too Much Sugar:
Too much sugar causes a number of problems- it suppresses the immune system, weakens eyesight, contributes to obesity and diabetes, causes constipation, leads to all different types of cancers, and the list goes on and on about the effects of sugar intake. Young and old should never binge on sugar.

Eating well can make us feel a lot better. It gives us more energy – and it can actually help slow down the aging process!

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http://LakeShoreLI.com/

The Lake Shore Assisted Living Facility, located on beautiful Lake Ronkonkoma in Long Island, New York has been providing seniors with assisted living care, delicious dining, friendly services and award-winning recreational programs for many years.

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Article Source: http://EzineArticles.com/?expert=Christine_Abbate

Ways You Can Get a Senior Citizen Up and Active Again by Kristie Brown

August 26, 2013 by · Leave a Comment
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Expert Author Kristie Brown

Ask almost any senior citizen if they prefer to just sit around and take things easy, and they’re going to tell you “no way”. Mistakenly many of us equate an advanced age with lack of vitality and interest in the world around them, but as people are living longer, they’re retaining these characteristics well into their golden years. It’s possible you may know a senior who is somewhat limited in mobility or crippled up with arthritis, but you’ll find that if you suggest an activity, they’ll be more than willing to go with you. Here are some ideas for getting them up and active again:

1. If the person is lonely and enjoys company, you might be able to interest them in going to a local senior center or joining some type of club. Here they can find the companionship they seek, meet new friends, and enjoy activities with peers. In the beginning it may be difficult to get the person to go, because something new can be a challenge to anyone. Talk to the director of the center or club and find out when a good time to visit might be. Maybe there’s a time when the center isn’t very busy so that your senior wouldn’t be intimidated by a whole room full of strangers. You could invite them to go to dinner with you at a center potluck, or entice them with some of the activities you know they’d particularly enjoy. Once you get them involved, it’s a sure bet they’ll want to go back again and again.

2. Volunteering offers unique experiences for willing seniors. The different types of jobs abound, and your loved one will be sure to find something out there that he or she enjoys doing. Not only do these activities involve working as productive members of the community, but they can also come with perks, such as free dinners, small gifts, and service recognition awards. A senior who has been busy their entire lifetime doesn’t like to feel that they aren’t able to be an active part of the work community any longer. They can begin feeling depressed and worthless. Volunteering will demonstrate to them that they still have plenty to give and that their efforts are appreciated.

3. With the help of your senior, plan a get-together for others in the age group who live nearby in order to establish friendships. This is especially important when the person reaches an age where they are losing friends and need to find other people to share their world. Make sure to allow the senior to help with everything from planning to clean up. You may have to modify tasks to their abilities, but you also might find them working rings around you, because older folks have strong work ethics. Plan a simple menu and a few “get to know you” games to break the ice. They will have a lot to talk about, because they have shared similar experiences, such as the Great Depression, health problems, parenting,and other events from their lifetimes.

Need additional information on home care Maple Grove? Get high quality, customized home care that fits your needs here: home care.

Article Source: http://EzineArticles.com/?expert=Kristie_Brown

How Senior Citizens Can Stay In Shape by Mark Warrington

August 21, 2013 by · Leave a Comment
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senior-exercise-2

As we grow older, our bodies undergo many changes. And not all of those changes are good ones. Our bones go weak, our muscles sag and our strength walks out on us. It’s something that we cannot avoid but there is a way to slow down the aging process and that is with exercise. Almost 85 percent of senior citizens fail to exercise regularly even though they know the importance of it. And the reason for that is almost the same as the one younger people have. That being exercise is too tiring, too hard or it takes too long for the results to show. It’s also a problem for older people being at the gym because of the younger people around them. And honestly, we all have our insecurities and when we’re older, being around a lot of younger people doesn’t help out. So, if you’re part of this age group and you want to stay fit, you can start working out at home instead.

The first thing older people need to consider is what exercises they should do. The number one exercise for seniors are cardio exercises. Cardio exercises can help keep the heart healthy. Walking, swimming and bike riding are the recommended exercises for seniors. If you don’t have a pool at home, 2 out of 3 isn’t bad. You can get a treadmill and a stationary bike to get the exercise you need. The next best exercise is strength training with the help of some dumbbells. As we grow older, our muscles grow weaker and they actually shrink. Doing strength exercises can help with preventing this because muscles that are frequently used decline slower. It is critical that before you do any of these exercises that consult your doctor so they could give you a recommendation.

If you’re ready to start working out at home, the next thing to do is to get the equipment you need. Before you get them though, you have to look out for some things. Since seniors are not as strong, the equipment needs to have soft steps or cushions for some equipments such as a treadmill. For dumbbells, you can get those that are made of rubber so it would be safer in case it’s dropped.

Before you start, make sure that you have someone to workout with, if necessary. This person not only ensures that you’re safe, they can also encourage you. It’s just like being in the gym with a trainer except you don’t have to deal with that many people and with that noise which irritates some older people easily making their exercises more uncomfortable. Don’t forget to do some stretching as well as this helps with your flexibility which is also important to keep your joints healthy.

Exercise is good for everyone, young or old. We just have to remember that old saying, no pain, no gain. Go ahead and make a fresh start tomorrow. Don’t be aged, be ageless.

Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: HealthRider H90THealthRider H95E. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.

Article Source: http://EzineArticles.com/?expert=Mark_Warrington

In an Aging Society – Are Senior Citizens Driving Safely? by Diane Carbo

August 15, 2013 by · Leave a Comment
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Remember when you couldn’t wait until you were old enough to drive. Getting a driver’s license gave us an opportunity to experience a new freedom we did not have before. For those of us with two parents working, driving meant taking ourselves and our siblings to after school activities and work. Driving took us to a level of independence that we had not experienced before. In an aging society of drivers, those very same feelings exist in many today. Driving gives us a sense of independence and freedom, the ability to go out and socialize, go to work or to church. Safety issues are a concern as many move into the golden years. The life expectancy of seniors is increasing. There are more active senior citizens out on the road today than ever before. Since we all age differently, many aging adults, can drive into their seventies and eighties. As we age, the risks for having a serious car accident that requires hospitalization rises. Statistics show that fatal car accidents rise after the age of seventy.

If you know an aging adult driver who is experiencing difficulty with driving, it is important to carefully monitor the situation. This article can help you determine whether you should take steps to encourage the senior to stop driving.

An aging society and risk

Some key risk factors that affect our aging society are:

Vision declines affecting depth perception and ability to judge speed of oncoming traffic. Night vision becomes a problem as our eyes loose the ability to process light. By age 60, you need three times the amount of light that you did at age 20 in order to drive safely after nightfall. We also become more sensitive to bright light and glare. Signs and road markings can be difficult to see.

With age, flexibility may decrease as response time increases. A full range of motion is crucial on the road. Turning your head both ways to see oncoming traffic, moving both hands and feet can be difficult for those with chronic conditions such a rheumatoid arthritis, or Parkinson’s disease, heart disease and diabetes.

Older adults in an aging society will often need to begin to take medications. Certain medications, as well as a combination of medications and alcohol, can increase driving risk. Be aware and careful about medication side-effects and interactions between medications. It is important to talk to your pharmacist to be aware of interactions that could affect your driving safely. Some medications cause drowsiness.

Aging affects our quality of sleep, resulting in daytime sleepiness. Falling asleep at the wheel is a major concern for those that dose off during the day.

The beginning of dementia or mental impairment can make driving more dangerous. A decreased mental capacity or decrease tolerance to stressful driving situations such as complex and confusing intersections may cause delayed reactions to sudden or confusing situations on the road. An aging brain and body does not have the same response time as we did when we were younger.

Look for warning signs

There are multiple warning signs that an aging adult is becoming or is an unsafe driver. Some of them are small, but if there are multiple concerns it may be time to talk about your concerns with the aging driver. Warning signs of an unsafe driver include

 

  • Abrupt lane changes, braking, or acceleration.
  • Increase in the dents and scrapes on the car or on fences, mailboxes, garage doors, curbs, etc
  • Trouble reading signs or navigating directions to get somewhere
  • Range-of-motion issues (looking over the shoulder, moving the hands or feet, etc.)
  • Becoming anxious or fearful while driving or feeling exhausted after driving
  • Experiencing more conflict on the road: other drivers honking; frustration or anger at other drivers. Oblivious to the frustration of other drivers towards them
  • Getting lost more often
  • Trouble paying attention to signals, road signs, pavement markings, or pedestrians
  • Slow reaction to changes in the driving environment
  • Increased traffic tickets or “warnings” by traffic or law enforcement officers
  • Forgetting to put on a safety belt

 

If you are concerned about an aging adult driver, closely monitor their driving before deciding whether they need a refresher coarse on their driving skills or approaching them to give up their driver’s license altogether. Ongoing and open communication is important to addressing the issue of driving. Studies conducted by Harvard and MIT show that while most drivers preferred to discuss the issue with their spouse, doctor or adult children (in that order), this is not the case for everyone. The right person may not necessarily be the most forceful or outspoken one, but rather someone whose judgment and empathy are especially trusted by the driver.

Talk with other family members, your doctor, and close friends to determine the best person for “the conversation.” Remember driving signifies independence, freedom and being self sufficient to active senior citizens. Realize you may meet with resistance and the aging driver may become defensive. Emotion may get in the way of a rational conversation. Express your concerns and give specific reasons for those concerns.

The goal is to get the aging driver be part of the decision making process

You may begin by asking your loved one to make some concessions because of your concerns.

 

  • Taking a driver refresher course
  • Not driving at night
  • Suggest they not drive on busy thoroughfares or during rush hour
  • Taking shorter trips
  • Not driving under adverse weather conditions
  • Encourage a visit to their primary care physician or pharmacist to go over medications that may affect driving skills. Your physician may be able to recommend a Driver Rehabilitation Specialist. This individual can assess driving safety by an office exam and driving test and make recommendations regarding special equipment or techniques that can improve the driver’s safety. Consider ways to decrease the need to drive. Check out alternatives to shopping by car, including:

  • Arrange for home deliveries of groceries and other goods, and try to arrange for home visits by clergy, medical and personal care providers, and government service providers.
  • Use financial services that don’t require bank visits, like automatic bill paying, direct deposit, and bank-by-phone or on-line banking services.

Fears of those living in an aging society 

Fear of isolation and decrease in socializing is a real concern for the aging driver. It is important to keep spirits high as the aging driver makes the adjustments to becoming a non driver. Be in tune to their need for fun, volunteering, work and religious activities. Create a transportation plan that can make it easier for the aging driver to give up driving. You can create a list of friends and family that are willing to drive, contact the church and the local Area Agency on Aging in regards to transportation programs in the area.

Some seniors may adjust better if they can keep their own car, but have others drive them. Their own car may feel more comfortable and familiar, and the sense of loss from not driving may be lessened. Remember, baby boomers have grown up walking out the door and being able to go where they want to go. We need to keep the aging adult driver and those on the road with them safe.

Diane Carbo RN- As a geriatric care manager, that has cared for her father and mother in law in their homes, she learned first hand how overwhelming, stressful, and time consuming caring for a loved one can be. Staying in their homes was very important to them. As a result, Diane started http://www.aginghomehealthcare.com to assist others age in familiar surroundings and avoid the emotional and frustrating task of maneuvering the medical delivery system

Article Source: http://EzineArticles.com/?expert=Diane_Carbo

Fullfilling Your Dreams, As a Senior Citizen by Eva Fry

August 12, 2013 by · Comments Off on Fullfilling Your Dreams, As a Senior Citizen by Eva Fry
Filed under: Articles 

Senior-Citizen-Health-Care

Today there are 30 million seniors. In 2030 there will be 70 million. The senior years can be an opportunity to fulfill dreams. Think of how happy those 70 million seniors will be if they believe they still have time to live their dreams. Think of how much happier and better our world will be when it is filled with people who are productive, doing good and living fulfilled lives, in their latter-years.

When we were young, we each had dreams of what we wanted to do with our life. Unfortunately many of us have never realized those dreams.

Why? We may have had parents who didn’t provide the opportunities we needed, when we were young. We may have married young, had children and the responsibilities of life took over. Before we knew, it we were seniors and believed we were too old to live our dreams.

I’m happy to report I am not one of those who live with regret or wish they had done more with their lives. Today, I am 67 years old and I am living my dreams.

I had three dreams when I was a young girl. My first, to be married, have children, and be a good mother with a happy family. My second, to be an entertainer and my third dream was to be a missionary.

Thankfully I have accomplished all three of my dreams and I’m starting on new ones.

My husband and I have been married for 48 years. We have three wonderful grown children and nine grandchildren. Why was this dream so important to me? My father was alcoholic and my mother emotionally ill. My childhood was sad and troubled. I desperately wanted a happy family like some of my friends. I was blessed to have that dream come true because I worked hard to make it come true.

Through the years, I never forgot my dreams to become an entertainer and a missionary. I just put them on hold. These dreams took a long time coming, but today my dreams have come true.

How have I accomplished my long-awaited dreams, in my senior years?

Change is the answer! Life doesn’t always stay the same. One door to our life may close but a new door always opens and we must be ready for it. When my children grew up and started their own lives, it left me in an empty nest. I was smart enough to use it as a launching pad to direct me toward my life-long dreams. I now had time to pursue them.

It began with me going back to college and taking a speech class. I took it to overcome my shyness and to learn to be more outgoing to I would have a chance at being an entertainer. You must know that I had no musical training and could not play an instrument so I had big dreams.

The class was a big step toward my dreams. I discovered I was a pretty good speaker and was asked to be on the college speech team. I traveled all over the USA competing with my speeches with intelligent teenagers. It was so much fun and I won a national speaking award. I joined Toastmasters and became president of my club. I took a stand-up comedy class. For many years I spoke for Mother’s Against Drunk Driving, because I had been a victim of a drunk driver when I was a teenager. These all helped me gain confidence in myself and encouraged me to see what I could do as an entertainer.

I began to learn words to old songs and entered a talent contest for the city of San Diego and won another award. For several years now, I have been the master of ceremonies for the same talent show and for their variety show at the San Diego Fair.

At the age of 60 I began entertaining at senior residences and to learn to play the piano and guitar. I began to write my own music. I have produced 60 songs and had my music played on 150 radio stations. For several years now I have entertained with my own show using my own music at many functions.

I feel I have actually accomplished my second dream to become an entertainer. I wrote a book to encourage others to do the same called “You Must Have a Dream.”

Accomplishing my third dream, to become a missionary, has been a wonderful blessing to me. Because I spoke for MADD, I was asked to speak at Juvenile Hall in San Diego. Because of my involvement with incarcerated kids, I began my own program called “Be a Winner in Life.’ which I presented for ten years to over 10,000 young people. From this I wrote two books to help the kids “Be a Winner in Life” and “Letters From Juvenile Hall, Kids Helping Kids.”
This work has helped me be a missionary to these children teaching them true values and principals of life. My books help me share the message of The Gospel of Jesus Christ and the joy that it brings.

I am a senior citizen now and very thankful to God that I was able to fulfill the dreams of my heart.

We can all live to be 100 years old. How will your life turn out? I hope that when your life is over you will have no regrets and you will never have to say “I wish”, “if only”, but rather you will say, ” I fully lived my life and I have no regrets. I loved my life because I lived my dreams! This is how I feel about my life. I am so thankful. The Lord has truly blessed me. I pray He will bless you too.

My books can be purchased at http://www.evafry.com . I hope they will encourage you to live your dreams.

Eva Fry’s mission is to help others become better and happier. She is an inspirational author, singer/songwriter/ motivational speaker and seminar leader. Eva has published three books – “YOU MUST HAVE A DREAM” -for seniors, “BE A WINNER IN LIFE”-for good kids, troubled kids and their parents. “LETTERS FROM JUVENILE HALL, KIDS HELPING KIDS” (Actual letters from kids at Juvenile Hall, intended to save other kids from destroying their lives) She invites you to use the FREE ARTICLES she has written for: at- risk kids Also FREE ARTICLES of inspiration to help meet life’s challenges. http://www.evafry.com She has produced 7 Music CD’s

“Remember” (new music for seniors), “Oh What Joy Christmas” “The Little Things” (inspirational country), “I Love Living The Teachings of The Lord” (Gospel/Christian) “Savior of Mine” – (Christian) “God Gave You Intelligence” (for children)

“Classical Style” (instrumental)

Her music and books can be purchased at http://www.evafry.com Her books can also be ordered at any bookstore. Her articles have been published, all over the world.

Article Source: http://EzineArticles.com/?expert=Eva_Fry

Health Care for Senior Citizens – About Arthritis by KV Gopalakrishnan

August 8, 2013 by · Leave a Comment
Filed under: Articles 

images

Once you cross the threshold of fifty years, it is best to be aware of some typical diseases which have the potential to diminish your enjoyment of everyday living. Arthritis is certainly one of the ailments that falls into this class. This article offers you, in a nutshell, information about the disease, as well as the lifestyle modifications, which might enable you to prevent it and address it if needed.

What is Arthritis?

Arthritis is typically the swelling and infection of one or more body joints, where a pair of bones meet. Arthritis develop when the cartilage, which protects a joint and enables it to move freely, gets affected. Since the cartilage facilitates in absorbing impact when stress is exerted on the joint like when you walk or jog, its damage affects movement of the joint. When the normal quantity of cartilage material diminishes, the bones may begin rubbing with each other, triggering discomfort, swelling (inflammation), and rigidity, resulting in Arthritis.

Causes for Arthritis

The damage to the cartilage and joint soreness can occur due to a variety of factors. This impairment to the cartilage can occur due to normal wear and tear of joints, a damaged bone, infection in the region caused by bacteria or virus, and in some cases due to an auto-immune condition wherein body immune system erroneously assaults healthy tissues. Generally Arthritis gets cured once the particular trigger goes away or is addressed. At times the disease does not get cured. When this occurs, it is called chronic Arthritis.

Signs and symptoms of Arthritis

The indicators of this illness include joint ache, joint inflammation, restricted movements of one’s joints, soreness on the skin close to a joint, stiffness especially in the early morning and warmth all-around a joint. An early on diagnosis of Rheumatoid Arthritis is definitely a crucial factor in treating it and also preventing it from turning into acute.

Treatment options for Arthritis

The healthcare specialist treating Arthritis is referred to as a Rheumatologist. The comprehensive treatment solution of Arthritis consists primarily of life-style modifications, physical exercise program, and if needed medicines, dietary supplements and surgical procedure. Immediate therapy include things like, heating or cooling, Orthotics (splints) support, water treatment and massage therapy. The objective of treatment is usually to minimize suffering, enhance function, and prevent further harm to the joint. Nevertheless, in a few instances, the root cause can not be remedied.

Cure for Arthritis – Lifestyle changes

Life-style modifications are the favored treatment solution for Arthritis as well as other types of joint inflammation. Primarily, it is important to get rid of any excess weight to reduce the stress on the affected joints. Physical exercise may help alleviate stiffness, minimize suffering and fatigue, and boost muscle and bone strength. It is best to seek advice from your therapist to design a workout plan that may suit your needs.. Work out plans may also incorporate low impact aerobic activity, flexibility workouts and power training for muscular tissues. If necessary, the therapist can recommend usage of some unique devices to help you to drive, dress and do other everyday activities.

Other tips which can enable you to get relief include:

 

  • Having 8-10 hours of sleep,
  • Avoiding remaining in one position.
  • Avoiding extra pressure on joints and
  • Practicing yoga and meditation.

 

So far as nutrition is concerned, it is best to eat healthy diet which include:

 

  • Substantial amount of fruits and veggies,
  • Omega three rich foodstuff such as fish, soybeans and walnuts.
  • Complex carbohydrates with minimal salt, sugar and fat
  • Green tea is claimed to scale back inflammation and degradation of cartilage.

 

Prevention of Arthritis

For prevention of Arthritis, please take care to avoid strain or injury to joints and also to have timely cure of infections in the region of joints. It might be far better to stay away from jogging after you cross fifty years of age mainly because it can result in weakness to knee joints and lower back.. Swimming is an effective alternative for jogging.

The lifestyle adjustments and the dietary recommendations described in the section ‘Cure for arthritis – Lifestyle changes’ are equally relevant in preventing it.

The goal of this short article is to present you with basic information about Arthritis as well as emphasize the significance of lifestyle modifications for curing and preventing it. Having said that, you should invariably seek the advice of a healthcare professional to treat the ailment.

Senor Citizen Consultant

Retired from Government service and enjoying life.

My aim is to help senior citizens by giving useful tips to enable them to enjoy health, wealth and happiness.

http://enjoyafter50.com/ <-Visit this website for tips and tricks to make your retirement life happy and enjoyable.

Article Source: http://EzineArticles.com/?expert=KV_Gopalakrishnan

Recovering from Hip Replacement Surgery

August 5, 2013 by · Leave a Comment
Filed under: Articles 

 

Recovering from Hip Replacement Surgery

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One of the most complex joints in the human body is the hip. In order for the thighbone to move smoothly and normally in the socket, the body must have healthy cartilage and adequate joint fluid.

Disruption of this system — disintegrating cartilage, fluid imbalance, fractures, etc. — can cause the joint to swell, bringing severe pain and stiffness that makes daily activities and work almost impossible. Osteoarthritis, overuse of the joint, injury and other medical conditions can cause these problems.

Treatment Options

If physical therapy and medication do not control hip pain or improve mobility, doctors may consider one of two surgical options. One treatment is hip resurfacing, a procedure that caps the ball of the joint with a metal prosthesis and replaces the socket. The other treatment option is hip replacement, a procedure that replaces the original joint with an artificial one.

Hip Replacement Surgery and Complications

Hip replacement surgery is a very serious procedure that requires a lot of preparation on the patient’s end. In addition, it is important that recovery plans and follow-up treatment are tailored carefully to the needs of the patient to ensure safe and effective healing. Without a proper recovery plan, complications and additional surgeries could follow.

The most common complications from hip replacement surgery are infection and blood clots. To reduce the risk of infection, patients are usually given antibiotics after surgery. To prevent blood clots, health care providers may choose medication and/or physical therapy.

Some patients experience complications with the hip implants themselves. Implants with two or more metal parts, including some made by manufacturers Biomet and DePuy, can lead to metal poisoning and other severe complications. Zimmer manufactures the Durom Cup, which can come loose and cause serious pain. Patients need to contact their surgeon right away if they have any serious complications after hip surgery.

Recovery

After hip replacement surgery, it is important to do mild strengthening exercises, such as contracting and releasing the leg muscles, and short pumps of the ankles. However, patients must limit the movement of their hips. Exercises should be initially performed with a physical therapist, and then at home after proper instruction has been given.

Patients should plan ahead to have family and/or friends assist them at home for at least the first week or two after hip replacement. In addition, patients will not be allowed to drive for up to four weeks and will need to plan transportation to doctor appointments, physical therapy and the grocery store.

After hip replacement, patients should avoid using lotions or oils on the hip area, especially around or near the incision. Keeping the area dry is important in order for the incision area to heal properly. Within one to two months, physical activities and daily routines should start to return to normal, however, these activities should be resumed gradually to avoid falls and other injuries that might damage the hip again.

Slow walks with leverage from a crutch or cane can be helpful during recovery. Patients should avoid steps, hills and slopes. Routine visits to the physician should occur at three, six and 12 weeks, as well as six and 12 months after surgery.

 

Jennifer Mesko is the managing editor of Drugwatch.com. She keeps the public informed about the latest medical news, recalls and FDA warnings.

Senior Citizens Can Do Well in Network Marketing by Irene Mori

July 29, 2013 by · Leave a Comment
Filed under: Articles, General 

Golden Years

If you have become a senior citizen, you have reached the golden years. It is time to enjoy life. Hopefully, you are healthy enough in mind and body to gain fulfillment in the autumn of your years.

Senior citizens have earned the right to sit back, relax, and enjoy life. Often this is not possible because the financial means are not there. It is a struggle to make ends meet as rising prices and dwindling resources have taken their toll. The bills for your daily needs, including medical and prescription costs, may have increased to the point where they are difficult to pay.

Enjoying life does not necessarily mean retiring from daily employment or work. Some seniors enjoy working well into their eighties and nineties. If they are able to do so, more power to them. Some politicians are good examples of this. They just keep working, serving, and giving even though they are financially able to retire and relax. They put themselves into the line of fire daily because they want to serve. Older entrepreneurs may be in the same boat.

Life has not dealt everyone with the same resources. As has always been true, life is not fair. Yet we take what we have been given and run with it, so to speak. We should make the best of our situation and do what we can to improve it.

As many older people have been forced into taking on menial jobs just to make some extra income or they found employment for the pure enjoyment of being out and seeing people, more senior citizens are working now than in earlier times. At this time in their lives, they may consider joining the network marketing industry for the first time. This can be a good thing or it can be a disaster.

There are hundreds of network marketing companies, and many are similar to each other. They all offer hope, but they often do not deliver. The main thing is to find a sponsor who is willing to help you succeed and to be willing to work hard. You will need to study and learn about all aspects of the company. You need to go in with an open mind and realize that the possibilities are there if you are willing to make it happen.

It is possible to achieve financial success so that you can enjoy your golden years, whether that means relaxing or continuing to work. The hope is alive.

Irene Mori is a distributor with a network marketing company selling a liquid nutritional supplement made from seven super fruits. If you are interested in receiving help with leads and recruiting for building ANY MLM company, check out: http://www.moremlmsuccess.com.

Article Source: http://EzineArticles.com/?expert=Irene_Mori

Convenience and Product Selection Encourage More People to Manage Incontinence Online, Parentgiving.com Survey Reveals

July 29, 2013 by · Leave a Comment
Filed under: Articles, Press-Media Releases 

Convenience and Product Selection Encourage More People to Manage Incontinence Online, Parentgiving.com Survey Reveals

For the first time in its five-year history, the senior wellness site Parentgiving.com conducted an opinion survey on incontinence, reaching out to nearly 5,000 of its customers who shop for self-care products in this category. The focus was to learn how people best cope with incontinence and if a greater awareness about it as a medical issue has erased its stigma and prompted more people to talk to their doctors about treatment. Respondents were also asked to share both their frustrations and their strategies for maintaining quality of life.

(Logo:  http://photos.prnewswire.com/prnh/20130724/PH51806LOGO)

Results show that progress is being made. Slightly over 70 percent have talked to their healthcare provider about incontinence—many of them are taking or have tried medications, and a few have had surgical procedures.

But nearly 30 percent of respondents have still not sought medical attention. Reasons are varied. A few people still feel too embarrassed to bring it up, even in front of a doctor, while some assume it’s just a normal part of old age (it’s not!) or don’t know that there are treatments that might help. Others say they have more life-threatening medical issues, from diabetes to stroke recovery, that take precedence when they’re at the doctor’s office. For a few, the possibility of yet another medication to add to their existing regimen would be financially out of the question.

More Key Points From the Parentgiving Survey

* Fear of accidents is the top concern.
Two-thirds of respondents ranked this as their number one worry. The lack of product selection came in second at 21%. People want more product choices, which will, in turn, help them feel more secure about avoiding accidents.

* Online is the way people want to buy products.
Nearly 46% buy products online where they can get the widest selection and have anonymity.

* Absorbency is the key feature in choosing products.
An overwhelming 81% ranked this first. Information on a product’s absorbency should be front and center on product descriptions, say the respondents. Comfort ranked second and the ability to buy a product online ranked a strong third at 36%, above both cost and anatomical design of items.

* Many people are satisfied with their incontinence products. In fact, 40% are very satisfied. However 44% are only somewhat satisfied—there’s room for better education about products to help people find those that are more effective for them and the respondents had numerous suggestions for incontinence product manufacturers to improve styles.

For complete survey results, go to http://www.parentgiving.com/elder-care/incontinence-survey-results/. There is also a companion article, “Survey Says: 50 Top Strategies for Managing Incontinence,” featuring respondents’ experiences and suggestions at http://www.parentgiving.com/elder-care/survey-says-50-top-strategies-for-managing-incontinence/. For more information, please contact Julie Davis, Chief Content Officer at 203-984-4424 or email.

About Parentgiving. Parentgiving.com is the online destination dedicated to the health and wellness needs of seniors and their caregivers. A comprehensive website, Parentgiving offers hundreds of informative articles on eldercare, plus Q&As with experts on healthy aging. The Parentgiving Store sells find thousands of products from medical supplies to practical tools for the activities of daily living. Everything can be ordered by phone or online with fast shipping right to the senior. For more information please visit www.Parentgiving.com or follow us on Twitter.

Choosing A Nursing Home For Your Parents

July 25, 2013 by · Leave a Comment
Filed under: Articles, Press-Media Releases 

nursing-home-abuse

CHOOSING A NURSING HOME FOR YOUR PARENT

So many of the most important decisions we make in life are made when we are least prepared to make them.   So it is, when the time comes to choose whether, or which nursing home facility in which to place an aging parent.  It’s estimated that 60% of nursing home admissions are made from a hospital, rather than from a home, or an assisted living facility.  Your loved one may have suffered a broken a hip or a stroke, or may be suffering from dementia.  The time constraints in this type of situation press care givers to make a quick decision regarding care of their love one, without the luxury of investigation and due diligence that such a decision deserves.

We will attempt in this post, to review resources which are available to help you make a decision of this kind, whether the situation is a hurried one or not.  Making such a decision depends, in large measure, on the condition of the parent and what types of care or treatment will be required for their individual circumstances.  It will largely depend on whether they are injured due to a broken hip, or other disabling condition, suffering from Alzheimer’s or other form of dementia, or other conditions.

There is a growing amount of information available online to assist in this process.  At the federal government level, there are many resources to assist.  The website, http://www.eldercare.gov/eldercare.NET/Public/index.aspx is a good place to begin.  You can either search by location or by topic to find resources available in your state or city.  There are a large number of resources listed on this site which address many of the concerns and problems faced by care givers to our aging populations.

Additionally, to assist with evaluating potential nursing homes, a publication called, Your Guide to Choosing a Nursing Home, (http://www.medicare.gov/pubs/pdf/02174.pdf)  presents a fairly complete outline of considerations when attempting to evaluate a place for an aging parent.   Subjects such as “Choosing the Type of Care You Need” to “Steps to Choosing a Nursing Home” are included.  The Nursing Home Checklist (http://www.medicare.gov/nursing/checklist.asp) will also provide many ideas for evaluating and screening potential facilities.

The federal government also funds state level Ombudsmen to assist in these matters.  The National Long-Term Care Ombudsman Resource Center website (http://www.aging.state.nv.us/) will allow you to find these resources in your state.  For Nevada, that contact information can be found here. (http://www.aging.state.nv.us/)  The Las Vegas office of the Ombudsman can be called at (702) 486-3545.  Concerns ranging from finding an appropriate care facility to reporting cases of elder abuse can be directed to the State Ombudsman’s office.

Among non-government agencies, there are many advocacy groups that can also provide assistance.  The Consumer Voice provides a Guide to Choosing a Nursing Home .

http://www.theconsumervoice.org/sites/default/files/advocate/A-Consumer-Guide-To-Choosing-A-Nursing-Home.pdf ) This organization also provides private ombudsman services to families and residents of nursing facilities.  Another privately funded website provides a registry and grading of nursing homes is http://www.memberofthefamily.net/.  This site provides listings of Medicare and Medicaid certified nursing homes and grades various aspects of the operations of the nursing home.

Beyond these and other resources that you may uncover in your search for a nursing home, many of the considerations you may want or need to consider have to do with costs.  Medicare will only pay for medically necessary care in a nursing home.  It will not pay for non-medical everyday assistance with normal living.  If your loved one needs assistance with walking or eating, these things are not covered.  Most nursing home costs are paid out of personal savings, social security benefits, Long Term Care (LTC)  insurance benefits, or Medicaid if the patient qualifies.  Nursing home costs are estimated to average $200 per day for patients, and this doesn’t include cost for treatment needed for additional services, such as dementia care, for example.  Long Term Care insurance must be purchased and in force, prior to your loved one’s need for services.

Once you’ve done the initial research, nothing replaces visiting the facility and seeing for yourself.  Visit often and at various unexpected times, to be sure that the facility is the type of environment you would want your parent or loved one to be exposed to.  Considerations include turnover rate of personnel in the home.  Does the home offer “consistent assignment” which means do nurses and aids treat the same patients on most of their shifts.  Consistency and familiarity are important considerations for your loved one.  Relationships built between patient and nursing home staff can provide a measure of security for your loved one.  If a home employs a high number of temporary workers, or turnover is high, that consistency can be lost.

Four items to think about in any nursing home placement include, how convenient is the home to all family members, quality of care for chronic conditions including dementia and/or physical disability, supportive environment for the potential resident, and do costs fall within an affordable range.  And once this decision is made and your parent or grandparent is now in such a facility, keeping an eye open for negligence or even abuse is important.  Unfortunately, this is a growing problem as our population ages and requires higher levels of care.  So if such a thing should happen to your loved one, the services of a trusted attorney may be required.  Our firm does provide such services, and more information can be found here.  (http://www.richardharrislaw.com/personal-injury/nevada-nursing-home-abuse-lawyer.php)

Additional resources:

http://www.medicare.gov/pubs/pdf/02174.pdf

http://www.medicare.gov/nursing/checklist.asp

http://www.theconsumervoice.org/sites/default/files/advocate/A-Consumer-Guide-To-Choosing-A-Nursing-Home.pdf

http://www.memberofthefamily.net/

http://www.eldercare.gov/Eldercare.NET/Public/Index.aspx

http://www.ltcombudsman.org/

http://health.usnews.com/health-news/best-nursing-homes/articles/2013/02/26/how-to-choose-a-nursing-home

http://guides.wsj.com/health/elder-care/how-to-choose-a-nursing-home/

http://www.nytimes.com/2010/03/20/health/20patient.html?ref=health&_r=0

http://www.richardharrislaw.com/personal-injury/nevada-nursing-home-abuse-lawyer.php

 

 

World’s Leading Ophthalmologist, Dr. Edward Kondrot, Cycling 335 Miles to Raise Awareness for Macular Degeneration

July 23, 2013 by · Leave a Comment
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World’s Leading Ophthalmologist, Dr. Edward Kondrot, Cycling 335 Miles to Raise Awareness for Macular Degeneration

DADE CITY, FLORIDA – (July 18, 2013) – On July 19, 2013, Dr. Edward Kondrot and his wife, Ly, are beginning a 335-mile bike through the beautiful Great Allegheny Passage. Their journey starts in Pittsburg, PA and ends in Washington, DC, an estimated ten-day ride. The couple are biking to raise awareness about alternative treatments for macular degeneration and asking for sponsors to pledge anything from 10 cents to $10 per mile. All the funds raised will go to Restore Vision Foundation, an Arizona non-profit Corporation.

According to the National Eye Institute, Age-Related Macular Degeneration, or AMD, is a common eye condition, usually occurring in adults 50 years and over. It is the leading cause of vision loss in older adults as the macula is destroyed, creating blurry images. Your risk of developing AMD rises with age, as well as if you are a smoker or if you have family members with macular degeneration.

“I think it’s important to highlight the statistics of AMD due to the sheer number of people that are affected,” affirms Dr. Kondrot, the world’s leading ophthalmologist and founder of Healing the Eye & Wellness Center. “Most people with AMD are recommended to get laser surgery or injections, but alternative treatments are much less invasive and have incredible results.”

“If I’m going to bike 335 miles in my sixties, I think the cause is important,” adds Dr. Kondrot, “I want people to realize that harsh surgeries and medication is not the only way to go to prevent or treat macular degeneration. The goal is to raise awareness about alternative therapies, which can be more effective and less invasive. We hope to raise a lot of money for the Restore Vision Foundation.”

Dr. Kondrot is the author of three best-selling books, including “10 Essentials to Save Your Sight” (Advantage Media Group, July 2012), and president of the Arizona Homeopathic and Integrative Medical Association. He has founded the Healing The Eye & Wellness Center, located just north of Tampa, Fla., which offers alternative and homeopathic routes to vision therapies known as the “Kondrot Program.” The program focuses on such conditions as macular degeneration, glaucoma, dry eye, cataracts, and others. His advanced programs have helped people from around the world restore their vision. The center sits on 50 acres of land and features a 14,000-square-foot state-of-the art complex, an organic ranch, jogging trails, swimming pool, hot tub, and more. For more information, visit the site at www.healingtheeye.com.

To pledge, please visit: http://ow.ly/n0FFp

To follow Dr. Kondrot and his wife on their journey, visit: http://ow.ly/mZikP

To learn more about the Restore Vision Foundation: http://www.restorevisionfoundation.org/RVF/Welcome.html

About Health The Eye & Wellness Center

The Healing The Eye & Wellness Center is located 30 miles north of Tampa, in Dade City, FL. Founded by Dr. Edward Kondrot, the Center offers world-class alternative therapies for vision conditions, including color and vision therapy, the treatment of glaucoma, cataracts, macular degeneration, dry eye, and more. The center also offers a variety of seminars, webinars, and training sessions for others in the medical community. Dr. Kondrot is the world’s only board-certified ophthalmologist and board-certified homeopathic physician. He is also author of three best-selling books in the field. For more information, visit the site at www.healingtheeye.com.

# # #

Source:

National Eye Institute. Age-Related Macular Degeneration.http://www.nei.nih.gov/health/maculardegen/armd_facts.asp#1

Eyes are the Window to Your Soul and Health!

July 23, 2013 by · Leave a Comment
Filed under: Articles 

 

Eyes are the Window to Your Soul and Health!

DADE CITY, FLORIDA – (July 22, 2013) – According to the World Health Organization, in high-income countries two-thirds of people live beyond the age of seventy and predominately die of chronic diseases, such as cardiovascular disease, chronic obstructive lung disease, cancers, diabetes or dementia. If caught early on, some of these health issues are treatable and preventable.

“70 percent of the neurological system is linked to the eye,” affirms Dr. Kondrot, founder of Healing the Eye & Wellness Center and the world’s leading ophthalmologist. “The correspondence between your eyes and your health is extremely insightful. When part of your body is failing or not working properly, oftentimes your eyes reflect that.”

The National Eye Institute states that approximately 4,195,000 people in the United States suffer from some form of vision impairment and 7,685,000 have diabetic retinopathy. Here are five health issues that produce symptoms in the eye:

“Your eyes are a complex organ and any diseases that one sees in your eye is most likely occurring somewhere else in your body,” adds Dr. Kondrot, “It is essential to maintain periodic visits to your eye doctor and live a healthy lifestyle to prevent and treat these health issues before it’s too late.”

Dr. Kondrot is the author of three best-selling books, including “10 Essentials to Save Your Sight” (Advantage Media Group, July 2012), and president of the Arizona Homeopathic and Integrative Medical Association. He has founded the Healing The Eye & Wellness Center, located just north of Tampa, Fla., which offers alternative and homeopathic routes to vision therapies known as the “Kondrot Program.” The program focuses on such conditions as macular degeneration, glaucoma, dry eye, cataracts, and others. His advanced programs have helped people from around the world restore their vision. The center sits on 50 acres of land and features a 14,000-square-foot state-of-the art complex, an organic ranch, jogging trails, swimming pool, hot tub, and more. For more information, visit the site at www.healingtheeye.com.

About Health The Eye & Wellness Center

The Healing The Eye & Wellness Center is located 30 miles north of Tampa, in Dade City, FL. Founded by Dr. Edward Kondrot, the Center offers world-class alternative therapies for vision conditions, including color and vision therapy, the treatment of glaucoma, cataracts, macular degeneration, dry eye, and more. The center also offers a variety of seminars, webinars, and training sessions for others in the medical community. Dr. Kondrot is the world’s only board-certified ophthalmologist and board-certified homeopathic physician. He is also author of three best-selling books in the field. For more information, visit the site at www.healingtheeye.com.

Source:

World Health Organization. The Top 10 Causes of Death.http://www.who.int/mediacentre/factsheets/fs310/en/index2.html

National Eye Institute. Prevalence of Adult Vision Impairment and Age-Related Eye Diseases in America.http://www.nei.nih.gov/eyedata/adultvision_usa.asp

Video: Home Safety Tips for Seniors

July 23, 2013 by · Leave a Comment
Filed under: Videos 

This video is full of tips for seniors about home safety…

If you would like to suggest a topic for a video, I would love to hear from you!

You can find my email etc on the Contact Us page.

Thanks!

Leigh St John, Executive Director

Spend Time Musing – Suggestions For Senior Citizen Contemplation by Jerry Elrod

July 16, 2013 by · Leave a Comment
Filed under: Articles 

One of the big time blessings of aging is having time to think. Senior citizens indulging in thought is one of the luxuries that has too many enemies. We are bidden by the distractions and temptations which discourage genuine, quiet, and worthwhile contemplation.

The patio at your home offers the silence and serenity necessary for productive or just meandering thought. The front porch allows the mind to wander and flit and the eye to gaze and the heart to be at peace. What more healthy enterprise can one find for engaging oneself than these? What more useful way to allow for the discovery of an idea or a thought, for the development of a series of pure fantasies that give one peace of spirit. Or such may allow one to launch out into new adventures full of exciting inquiries and inventively creative designs.

What if your thinking encouraged you to take up art or sculpting or writing poetry or penning short stories or designing greeting cards? What if watching the clouds opened up vistas beyond inspiring you to see there strange and wonderful childlike adventures?

Maybe you play the piano enough that your thinking could result in a worthy composition. Maybe your meditations could dissolve some great ethical problem. Maybe your mind holds a secret the world has long awaited!

Somewhere out there in the wonderland of our thoughts is a new discovery, a new uncharted course to new unfound lands, a path from our front door to doors previously unopened.

Spend the time in thought that might otherwise go begging for activity. Spend moments meditating over some great and moving inspiration that may unlock puzzles and break down barriers and leap over the impossible.

Your world will become larger…your mind more fruitful…your time well spent. Muse awhile every day and you may meet with some new retirement revelation.

Article provided by Dr. Jerry D. Elrod. Dr Elrod, and his wife, Dr Sharon Shaw Elrod, manage Senior Citizen Journal online. For information on retirement, Baby Boomers and everything related to Seniors, please visit my blog at http://www.seniorcitizenjournal.com/. Links to other Senior Citizen Journal pages can be found on the blog.

Article Source: http://EzineArticles.com/?expert=Jerry_Elrod

 

Sunscreen on Your Feet?

July 10, 2013 by · Leave a Comment
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Sunscreen on Your Feet?
Doctors Urge Sunscreen Use and Exams to Prevent Skin Cancer on Feet

CHICAGO—July 8, 2013 Many people do not think about their feet when applying sunscreen, but did you know that the skin on your feet is highly susceptible to melanoma and other forms of skin cancer? The American College of Foot and Ankle Surgeons (ACFAS) warns that skin cancer of the foot is prevalent and can even be fatal if not caught early.

While all types of skin cancer, including squamous cell and basal cell carcinoma, can be found on the foot, the most common is the most serious form, melanoma. Symptoms can be as subtle as an abnormal-looking mole or freckle found anywhere on the foot, and often go unnoticed without routine foot exams.

The foot and ankle surgeons of ACFAS offer these tips to keep your feet safe this summer:

According to Boston foot and ankle surgeon Thanh Dinh, DPM, FACFAS, early diagnosis is key to effective treatment for the condition. But because people aren’t looking for the early warning signs or taking the same precautions they do for other areas of the body, often times skin cancer in this region is not diagnosed until later stages.

For more information on skin cancer of the foot or other foot and ankle health information, visit the American College of Foot and Ankle Surgeon’s patient education website, FootHealthFacts.org,

# # #


The American College of Foot and Ankle Surgeons is a professional society of over 6,800 foot and ankle surgeons. Founded in 1942, the College’s mission is to promote research, provide continuing education for the foot and ankle surgical specialty, and to educate the general public on foot health and conditions of the foot and ankle through its patient education website, FootHealthFacts.org.

Quality of Nation’s Nursing Homes Improving under Five-Star Quality Rating System

July 10, 2013 by · Leave a Comment
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Quality of Nation’s Nursing Homes Improving under Five-Star Quality Rating System

Three States Lagging, Study Finds

DURHAM, NCThe quality of nursing homes has improved in most states and in the District of Columbia since the 2008 implementation of the Five-Star Quality Rating System by the Centers for Medicare & Medicaid Services (CMS), an Abt Associates’ analysis finds.

The study shows that between 2009 and 2011, the percentage of nursing homes with an overall five-star rating, or much better than average quality, increased in all but three states and the proportion with a one-star rating, or much below average quality, dropped as well. There are more than 15,500 nursing homes in the country, and all of them are rated with between one and five stars.

“Between 2009 and 2011, the percentage of nursing homes with a four- or five-star rating grew in every state except for Hawaii, Montana, and Idaho,” said Alan White, Ph.D., a principal associate at Abt Associates who worked with CMS to develop the rating system. “While we don’t know the extent to which the existence of the rating system itself has led to this improvement, most nursing home operators pay close attention to their ratings and seem to be motivated to improve them. Some use their ratings as part of their marketing efforts, branding their facilities as ‘five-star’ nursing homes.”

White said the Five-Star Quality Rating System was created to help consumers, their families, and caregivers more easily compare nursing homes when visiting CMS’s Nursing Home Compare website.  There they can learn about a facility’s overall performance rating and how it performs in three separate domains—health inspection surveys, staffing, and quality measures. The ratings are updated monthly.

While there has been an 8% increase in four-and five-star facilities in overall performance nationwide between 2009 and 2011, five states stand out as experiencing the greatest change in their proportion of nursing homes with a four- and five-star overall rating. These are Delaware, Tennessee, Georgia, Oregon and Indiana. The percentage of Delaware’s five-star facilities jumped by nearly 23%; Tennessee’s by about 16%; Georgia’s by nearly 15%; and Oregon’s and Indiana’s each by about 14%.

In addition to overall performance, the study provides state ratings in each of the performance domains. Health inspection ratings are drawn from standard and complaint surveys over three years, White said, explaining that nursing homes are inspected every 12 months on average to ensure they are following state and federal regulations.

“The inspection surveys provide a comprehensive assessment of the nursing home, examining such areas as kitchen/food service, medication management, proper skin care, and the safety, functionality, cleanliness and comfort of the environment.” White said.  “If an inspection team finds that a nursing home doesn’t meet a specific standard, it issues a deficiency citation, and the health inspection rating is based on the number and severity of deficiencies cited by surveyors.”

The staffing rating, said White, is based on the number of hours of care on average provided to each resident each day by nursing staff.  “The ratings consider differences in how sick the nursing home residents are in each nursing home, since that makes a difference in how many staff members are needed.”

The quality measures rating is an assessment of nine different physical and clinical measures for nursing home residents that indicates how well nursing homes perform on important dimensions of care related to each resident’s functioning and health status.

While the Five-Star Quality Rating System can help consumers, their families and caregivers compare nursing homes more easily, White cautioned that it cannot address all of the considerations that go into deciding which nursing home is best for a particular individual. “The rating system is an excellent tool but it should be used in combination with other sources of information, including an onsite visit, in making nursing home placement decisions,” he said.

If you would like to interview Dr. Alan White, please contact Sandy Cogan at (301) 347-5913 or (202) 617-0123 or sandy_cogan@abtassoc.com.

About Abt Associates

Abt Associates is a mission-driven, global leader in research and program implementation in the fields of health, social and environmental policy, and international development. Known for its rigorous approach to solving complex challenges, Abt Associates is regularly ranked as one of the top 20 global research firms and one of the top 40 international development innovators.  The company has multiple offices in the U.S. and program offices in more than 40 countries. www.abtassociates.com

CONTACT:

Sandy Cogan

Sandy_Cogan@abtassoc.com

301-347-5913

Senior Citizens Can Benefit From Network Marketing by Irene Mori

July 8, 2013 by · Leave a Comment
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Senior citizens can seldom make it on a small fixed income such as only social security. Most must have or probably have additional retirement income of some sort such as from past employment, IRA’s, or other retirement vehicles and savings. That may not be enough to offer a secure retirement in their winter years. Earning money is important even to the older generation.

There are many seniors who are working menial jobs in retail or fast food outlets. Although they may be working partly for the social aspect and to keep themselves active, many need that small amount of extra money they are able to earn to supplement their social security benefits. Their cost of living may have decreased, but their medical expenses and prescriptions have likely increased in their later years.

Even the wealthy often work well past the normal retirement age just to keep busy and engaged. Business executives may stay in the work force longer now than in previous years. They may choose to work into their eighties and nineties in some cases. Some do not need the money, but they keep earning.

For those who want to make some money but want to keep their freedom, the network marketing (MLM or multi-level marketing) industry offers people the chance to have a home based business for a small outlay of capital. It gives anyone the opportunity to find financial success through hard work and dedicated effort. Although most people who start a network marketing business never make any substantial money at it, there are senior citizens who are among the leaders in the industry who are finding or have found true financial success. Some had never previously been involved in network marketing until they became senior citizens.

The older generation can find good benefits from many of the products sold through network marketing. There are many health products sold through this medium which might prove beneficial to their health. Liquid nutritional supplements are being sold in increasing numbers as are various vitamins. Cosmetics and skin care products have been marketed through MLM for decades and continue to do so. Many have added anti-aging products to their lines. These products are of interest to those who do not want to look old. They may still feel young and vibrant which makes them want to appear younger than they actually are.

Network marketing allows people to work at their own pace and have their own schedule. Those who want to earn lots of money spend lots of hours working at it to find the success they desire. Those who just want a little extra income can make it work.

Irene Mori invites you to check out http://www.moremlmsuccess.com for information on a home based business opportunity which has the potential to create life changing income with products which may be beneficial to your health.

If you are interested in emergency preparedness and food storage, visit this website: http://www.preparedforlife.net.

Article Source: http://EzineArticles.com/?expert=Irene_Mori

 

THE BOULEVARD MALL HOSTS HEALTH AND FITNESS FAIR

July 8, 2013 by · Leave a Comment
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THE BOULEVARD MALL HOSTS HEALTH AND FITNESS FAIR

Nearly 25 local vendors to provide free services and information on Saturday, June 29

 

WHAT:            The Boulevard Mall, in partnership with Las Vegas Review Journal, El Tiempo, Mundo Fox TV, La Buena and ESPN Deportes hosts a Boulevard Mall Health and Fitness Fair on Saturday, June 29 from 11 a.m. to 2 p.m. The event is planned to occur annually to provide the public with convenient access to a variety of health and wellness resources in the community.

The Fair includes a variety of free services and information, such as health screenings and workshops.  Participating vendors include; American Heart & Stroke Association, American Lung Association in Nevada, Behavioral Bilingual Services, CareMore Medicare Advantage Program, First Person Care Clinics, Health and Wellness, Helping Kids Clinic, Kopolow & Girisgen, Doctors of Optometry, Nathan Adelson Hospice, Nevada Donor Network Inc., Nevada Health Centers, Nevada State Immunization Program – NVWeblz, Planned Parenthood of Southern Nevada, Vitamin World, State of Nevada Office for Consumer Health Assistance, Sunrise Children Foundation WIC, Three Square and US Senator Harry Reid.

For additional information and a complete list of all participating organizations, please contact The Boulevard Mall Management office at 702-735-7430 or visit boulevardmall.com.

WHEN:           Saturday, June 29, 2013

                        11 a.m. to 3 p.m.

                       

WHERE:        The Boulevard Mall

                        East Event Area

3680 S. Maryland Parkway

Las Vegas, NV 89169

 

About The Boulevard Mall:

The Boulevard Mall is a super-regional shopping center strategically located in the heart of Las Vegas just two miles from the Las Vegas Strip. The Boulevard is located on Maryland Parkway, a six-lane thoroughfare with easy mall accessibility from all directions. Some of its notable retailers include JCPenney, Macy’s, Sears, Charlotte Russe, Old Navy, Cotton On and Victoria’s Secret. For additional information, please visit www.boulevardmall.com.

ALZHEIMER’S SET TO MOVE FROM THE MOST DAUNTING GLOBAL HEALTH CRISIS TO THE 21ST CENTURY’S FISCAL NIGHTMARE

July 8, 2013 by · Leave a Comment
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ALZHEIMER’S SET TO MOVE FROM THE MOST DAUNTING GLOBAL HEALTH CRISIS TO THE 21ST CENTURY’S FISCAL NIGHTMARE

OECD and the Global Coalition on Aging Convene at Harris Manchester College, Oxford University to Shape New Approaches for Solutions

Oxford, UK (26 June 2013) – The Organisation for Economic Cooperation and Development (OECD), Harris Manchester College, Oxford University and Global Coalition on Aging (GCOA) concluded on Friday 21 June, an “Expert Consultation on Unlocking Global Collaboration to Accelerate Innovation for Alzheimer’s Disease and Dementia.”  Aimed at providing input to the OECD action agenda for Alzheimer’s disease and dementia, the Consultation brought together the highest level of global experts across health, economics, public policy, business, biotechnology and beyond.

Its timing is aligned with UK Prime Minister David Cameron’s recent recognition that dementia is fast becoming the biggest pressure on care systems around the world.  “That’s why we’re using our G8 to bring together health ministers, clinical researchers and healthcare companies,” he said.  “If the brightest minds are working together on this then we’ve got a greater chance of improving treatments and finding scientific breakthroughs.  I’ve said before that we need an all-out fight-back against dementia that cuts across society. Now we need to cut across borders and spearhead an international approach that could really make a difference.”

The objectives of the Consultation included:

“The impact of Alzheimer’s and dementia on individuals, families, health systems and national economies as populations age will become truly crippling, and no one nation or research organization can solve this global epidemic alone.” said Michael Hodin, Executive Director of GCOA.  “It requires global understanding, sharing and collaboration, and this Consultation was a critical step in our ongoing fight against Alzheimer’s – a fight we must win if we are truly to unlock our aging populations as new sources of economic growth.”

Alzheimer’s afflicts one in eight over 65 and one-half of all those over 85, and the economic, social and personal costs will only increase with age-related demographic change.  In 2010, the global cost of Alzheimer’s and dementias equalled 1 percent of global gross domestic product (GDP), or $604 billion.  The prevalence and cost, combined with the stigma, which prevents recognition of symptoms and subsequent treatments, signal an urgent call to action.

“Traditional strategies around healthcare services and investments in research are not enough to address the growing worldwide onslaught of Alzheimer’s and dementias,” said Marc Wortmann, Executive Director of Alzheimer’s Disease International.

“The global scale of the pending healthcare-economic crisis mandates a bold forward looking action plan to harmonize a multi-nation attack on the problem,” noted  Zaven Khachaturian, recognized at the meeting as the ‘Chief Architect’ of Alzheimer & Brain Aging research in the United States, now the President of the Campaign to Prevent Alzheimer’s Disease by 2020. He indicated the urgent need for a “multinational strategic goal for reducing the prevalence of Alzheimer’s and other chronic brain disorders by 50 percent within a decade” – thus urging the OECD to “identify the framework conditions to accelerate multi-national collaborative R & D.”

George Vradenburg, Chairman of USAgainstAlzheimer’s and convener of the Global CEO Initiative on Alzheimer’s, called for new attention, resources, commitment and collaboration to defeat Alzheimer’s disease. In his keynote speech, coined “The Oxford Accord,” he called for G8 leadership equivalent to the G8 Summit that created the HIV/AIDS Global Fund.

Consultation experts presented their views for proactive public policy and an OECD role in supporting actions to : promote broad-based partnerships; identify incentives, frameworks and infrastructures for enhanced international data sharing; leverage big data as strategies to advance our understanding of Alzheimer’s disease, improve care, promote global exchange of good practice and move toward cure and even prevention.

The Consultation was borne out of the September 2012 OECD workshop, “Anticipating the Special Needs of the 21st Century Silver Economy: From Smart Technologies to Services Innovation,” co-hosted by the Asia-Pacific Economic Cooperation, OECD and Waseda University, with the support of the Japanese government.  The workshop concluded that innovation was needed to meet the challenges and opportunities of global demographic change and mitigate the health, social and economic impacts of aging.

The Consultation was held on 20-21 June, 2013 at The Harris Manchester College (HMC), Oxford University in collaboration with the OECD.

For more information see OECD’s website: oe.cd/innovating-against-alzheimers.

ABOUT THE GLOBAL COALITION ON AGING

The Global Coalition on Aging (GCOA) aims to reshape how global leaders approach and prepare for the 21st century’s profound shift in population aging. GCOA uniquely brings together global corporations across industry sectors with common strategic interests in aging populations, a comprehensive and systemic understanding of aging, and an optimistic view of its impact. Through research, public policy analysis, advocacy and communication, GCOA is advancing innovative solutions and working to ensure global aging is a path for fiscally sustainable economic growth, social value creation and wealth enhancement. For more information, visitwww.globalcoalitiononaging.com.

Ophthalmologists Warn that Fireworks-Related Injuries Can Cause Permanent Vision Loss

July 8, 2013 by · Leave a Comment
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Ophthalmologists Warn that Fireworks-Related Injuries Can Cause Permanent Vision Loss
American Academy of Ophthalmology and Nevada Academy of Ophthalmology urge parents to closely supervise children when around fireworks

LAS VEGAS – June 26, 2013 – As the Fourth of July holiday approaches and Americans make plans to celebrate the stars and stripes with a little red glare from celebratory rockets, the American Academy of Ophthalmology and the Nevada Academy of Ophthalmology urge the public to take important steps to prevent fireworks-related eye injuries. The academies ask parents and other adults to be especially cautious when children are in the presence of fireworks.

Of the more than 9,000 fireworks injuries that occur in the United States each year, [I]approximately 45 percent are sustained by children age 15 and under.[II] Eyes are among the most injured body parts,[III] and one in six fireworks-related eye injuries results in permanent vision loss or blindness.[IV]

All fireworks are dangerous if not properly handled; however, sparklers cause the most injury and are particularly dangerous since many children handle them on their own. Sparklers typically burn at 1,200 degrees Fahrenheit. That temperature is nearly 1,000 degrees hotter than the boiling point of water, double the heat required to burn wood, hot enough to melt glass and cause third-degree burns to the skin.[V] Out-of-control bottle rockets also cause some of the most serious eye injuries, including corneal abrasions, traumatic cataract, retinal detachment, optic nerve damage and rupture of the eyeball – all of which can lead to potential blindness.

Both Academies advise the public that the best way to avoid potentially blinding injuries is to attend a professional public fireworks display instead of using consumer fireworks. For those who still decide to use legal consumer fireworks, the Academy recommends they follow these safety tips to prevent eye injuries:

For those who attend professional fireworks displays and/or live in communities surrounding the shows:

“It’s vital that the public take seriously the dangers of using consumer fireworks. If mishandled, devastating injuries can occur – particularly to the eyes,” said Adam J. Rovit, M.D., president of the Nevada Academy of Ophthalmology. “We urge parents and adults to be on high alert about these risks, especially if children are in the presence of fireworks, and take these safety measures to reduce the risk of eye injury.”

The Academy and the Nevada Academy of Ophthalmology believe these tips can help to ensure safe Independence Day observances for everyone. If, however, a fireworks-related eye injury occurs, call 911 and seek medical help immediately. These injuries typically need advanced care by an ophthalmologist, a medical doctor who specializes in the diagnosis, medical and surgical treatment of eye diseases and conditions.

For more fireworks safety tips and additional information on how to maintain healthy vision, visit www.geteyesmart.org.

About the Nevada Academy of Ophthalmology
The mission of the Nevada Academy of Ophthalmology is to promote and advance the science and art of medical eye care. The Nevada Academy of Ophthalmology’s members are dedicated to treating and preventing eye diseases for all patients.  Learn more at Nevada Academy of Ophthalmology.

About the American Academy of Ophthalmology
The American Academy of Ophthalmology, headquartered in San Francisco, is the world’s largest association of eye physicians and surgeons – Eye M.D.s – with more than 32,000 members worldwide.  Eye health care is provided by the three “O’s” – ophthalmologists, optometrists, and opticians. It is the ophthalmologist, or Eye M.D., who can treat it all: eye diseases, infections and injuries, and perform eye surgery. For more information, visit www.aao.org.

About EyeSmart
The American Academy of Ophthalmology’s EyeSmart® program educates the public about the importance of eye health and empowers them to preserve their healthy vision. EyeSmart provides the most trustworthy and medically accurate information about eye diseases, conditions and injuries. OjosSanos™ is the Spanish-language version of the program. Visit www.geteyesmart.org or www.ojossanos.orgto learn more.

###


[I] Consumer Product Safety Commission, 2011 Fireworks Annual Report, accessed at http://www.cpsc.gov/PageFiles/113888/2011fwreport.pdf

[II] Journal of the American Academy of Pediatrics, Fireworks-Related Injuries to Children, accessed at http://pediatrics.aappublications.org/content/108/1/190.full

Consumer Product Safety Commission, 2011 Fireworks Annual Report, accessed at http://www.cpsc.gov/PageFiles/113888/2011fwreport.pdf

[IV]  British Journal of Ophthalmology, Ocular firework trauma: a systematic review on incidence, severity, outcome and prevention, accessed athttp://bjo.bmj.com.proxy1.library.jhu.edu/content/94/12/1586.full#ref-11

[V] National Fireworks Protection Agency fireworks tips, accessed at http://www.nfpa.org/assets/files/pdf/public%20education/fireworkssafetytips.pdf

Headed to the Beach? Don’t Let Your Feet Ruin Your Vacation

July 8, 2013 by · Leave a Comment
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Headed to the Beach? Don’t Let Your Feet Ruin Your Vacation

CHICAGO—July 2, 2013 As millions of Americans hit the beach this summer, the American College of Foot and Ankle Surgeons offers these foot safety tips:

For more information on foot and ankle health, visit the American College of Foot and Ankle Surgeon’s patient education page at FootHealthFacts.org.


About ACFAS

The American College of Foot and Ankle Surgeons is a professional society of more than 6,800 foot and ankle surgeons. Founded in 1942, the College’s mission is to promote research and provide continuing education for the foot and ankle surgical specialty, and to educate the general public on foot health and conditions of the foot and ankle through its consumer website, http://FootHealthFacts.org.

Fitness For Senior Citizens by Thomas Shay

July 5, 2013 by · Leave a Comment
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As people grow older, their fitness level goes down due partially to indifference and also due to the aging process. People in the age group of 60 – 80 come under this category.

Their problem relating to physical and mental health can be tackled in a planned and scientific manner. Fitness is affected not only by physical illness but also by mental stress. The problems are universal and similar if not identical, among all senior citizens, irrespective of social or financial standing.

When we talk of physical health it is mostly a matter of proper diet and exercise. A doctor will say “Take plenty of vegetables, fruits, milk with rice or wheat preparations” to vegetarians and will add meat, fish and poultry to non-vegetarians. He will also mention the proportion of each item.

The well to do can follow the doctor’s instructions meticulously, provided they have the inclination to do so on a permanent basis. That will keep them out of harm’s way. They can be free of stomach disorders and other related illness. The problem crops up for people who cannot afford what the doctor prescribes as diet. There is no solution in this case.

Light exercises are recommended for old people. Nothing will strain the aging parts of the body is allowed. The best form of exercise, for a senior citizen is a brisk or ordinary walk, according to his physical condition and strength, both in the morning and evening.

There will be a marked reluctance to do exercises regularly and it cannot be avoided. It will of course affect the fitness level. This goes for the diet also. Most aged people eat what they like but not well for their system and end up in a clinic.

So, it is a bit difficult task to keep themselves fit but the effort should be made by near and dear ones to enforce some sort of discipline at least in the matter of diet. But, there is a very different aspect for aged person losing fitness is mental trouble. It is mostly a feeling of being unwanted by the younger generation and consequent reluctance to take care of their health.

Old age homes though providing food, shelter and medical needs cannot help in this matter. Only love and affection from their children and other members can give solace in this problem. In fact in such a situation the senior citizens may remain physically fit also.

Thomas W. Shay is a long time Author and Computer Consultant. Come visit his latest website about finding the best deals for Radial Arm Saw [http://www.radialarmsawshop.com/] and learn about Radial Arm Saw Safety [http://www.radialarmsawshop.com/radialarmsawsafety.htm] when using them.

Article Source: http://EzineArticles.com/?expert=Thomas_Shay

 

Bodybuilding Health – Exercises For Senior Citizens by Machahi John Joel

June 27, 2013 by · Leave a Comment
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Crafting the ideal bodybuilding program

With the special concerns highlighted above, the training program, the bodybuilding exercises, the intensity and frequency of training must be precisely considered before setting up the ideal program. Remember that at this age, most senior citizens have assorted health complications ranging from hypertension, diabetes to kidney failures. The body is particularly susceptible to accumulating fats and the metabolism is usually skewed.

The contemporary health and fitness approach, that is the approach of initiating bodybuilding training as a means to optimal health and physical fitness, requires that everyone remains active in the gym, regardless of age. The idea therefore, is to design a bodybuilding training regimen that counters these age-borne adversities and thus maintains the body at a prime state.

The special features of their training program

The programs for older adults must feature:

 

  • Aggressive weight loss strategies
  • Increased cardiovascular exercises for a healthy cardiovascular system and weight loss
  • Moderate intensity in weight exercises to stimulate muscle growth
  • Endurance training to strengthen the bones
  • Proper diet rich in minerals like iron and calcium
  • Reduced training frequency (Ideally at two days a week)
  • Reduced training duration (Ideally at 35-45 minutes)

Ideal Kinds of Exercises 

There are particular bodybuilding exercises that must be incorporated in the training regimen for senior citizens. Remember that the exercises must be construed as intent on assisting the older adults regain or maintain their health and physical fitness. They should incorporate four distinct types of exercises namely:

 

  • Weight lifting exercises for strength (Maintain an intensity level between low and medium)
  • Balance exercises that stimulate physical fitness (Ideally done using free weights i.e. side leg raises)
  • Stretching exercises for flexibility
  • Endurance exercises that last longer but with a minimal intensity i.e. jogging, walking, swimming or riding a bicycle.

 

For these exercises, two workout sessions of 40 minutes each will be ideal. In most cases, a senior citizen is advised to contract a fitness trainer or at least to consult one regularly. This will ensure that his or her bodybuilding program is comprehensive, safe and beneficial. That means that they can craft a workout schedule like the following:

Monday

· Pre-workout warm up – 5 minutes

· Endurance exercises – 15 Minutes

· balance exercises for – 15 minutes

· Post workout warm up – 5 minutes

Thursday

· Pre-workout warm up – 5 minutes

· Stretching exercises – 15 Minutes

· Weight exercises for – 15 minutes

· Post workout warm up – 5 minutes

Two individuals cannot craft a similar bodybuilding regimen. Older adults must design their own program based on:

· Age

· Body strength

· History in the gym

· Medical status of health

· Body fat ratio

· Daily activity levels

· Diet program

· Diet supplementation

Conclusion

There are some particular issues that need to be considered even as the program takes off. Lets us regard these as safety tips that will assist senior citizens in deriving maximal benefits from bodybuilding training despite advance in age. Here they are:

· Consult the physician before initiating any bodybuilding training and severally while on the program

· The light activities should always begin a training session and the intensity should then increase gradually

· Warm ups are a must before and after a training session

· Keep the body well hydrated before, during and after workouts

· Rest durations must be at least 72 hours long

· Proper dressing and protective gear must always be worn while in the gym or on the track

There is a link between a bodybuilding lifestyle and optimal health. Once an individual strikes that link, he or she attains optimal physical fitness as a by-product. With the right information, you can easily set up a training regimen that is centered on bodybuilding health. From this program, muscle mass and strength will accrue and with it physical fitness.

Machahi John Joel is a successful body builder who has spent the last four years pumping iron. It is from this background that he now writes expert articles trying to expound on the link between bodybuilding, health and physical fitness. Learn more about that critical link at [http://digitalhealthandfitness.com/]. In this information age, you need a digital connection to a happy life.

Article Source: http://EzineArticles.com/?expert=Machahi_John_Joel

 

Choosing the Right Pet For a Senior Citizen? by Kelly Marshall

June 25, 2013 by · Leave a Comment
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When you are in a place where you are holding a purring cat or playing with a dog in the yard, have you ever noticed that you are often in a good mood? Many people have noticed that pets can give us warm feelings of love and importance, and while these are important no matter what age you are, more people are beginning to notice that the elderly can really benefit from them. There are many studies that show that the owning and handling of animals will significantly benefit the health of the individual, and that owning pets that make them feel loved and important can help the elderly to lead to longer, healthier lives.

Is there an elderly person in your life who could benefit from the love that an animal has to give? While many people are interested in getting a pet for the senior citizen in their life, they often do not know where to start. If this is something that you are thinking about doing, you will find that it is very important to prepare and to make sure that you are going to be able to get them the pet that is right for them. Take some time and consider the matter. Are they in a situation where they are going to be able to take care of the animal and do they like animals? Many people find that they can ease their family into the idea if they introduce them to a pet through a service first.

When you are looking for a pet for a senior citizen, you should start by looking for an older animal, especially if the person in question has some limited mobility. For instance, there are cats and dogs that are adults and ready to be adopted from the animal shelter. There are many advantages to adopting adult animals. For instance, you already know how large the animal is going to get and you also know what their temperament is like. You will not be bringing a bouncy youngster into the home that will need to be trained and you will find that older animals tend to be very laid back. Not only are you going to be giving an older animal a home, you will find that they can be just the perfect fit for the person you have in mind.

If the senior citizen in question has never owned an animal before, you will find that this is something that requires a lot of discussion. Ask them if they have ever considered it, and make sure that they do get to meet the animals in question. Getting a good match in terms of personality and lifestyle is essential, as is making sure that the levels of care that are necessary are going to suit. Take some time and make sure that you consider what your options are when you are thinking about finding the right pet for the senior citizen in your life.

Pets can enhance our lives in so many ways, so make sure that you consider what they can do for the older person in your life!

This article was written by Kelly Marshall of http://www.ohmydogsupplies.com – the only place to go for dog feeders metal, stainless steel, and wrought iron.

Article Source: http://EzineArticles.com/?expert=Kelly_Marshall

 

TERRY MURPHY RECOGNIZED AS SHARE HUMANITARIAN OF THE MONTH

June 5, 2013 by · Leave a Comment
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TERRY MURPHY RECOGNIZED AS SHARE HUMANITARIAN OF THE MONTH

 

Terry Murphy, a longtime local businesswoman and community leader who is president of Strategic Solutions and serves as president of Downtown Las Vegas Alliance, is the SHARE Humanitarian for the month of May for her volunteering efforts with Veterans Village, The Rape Crisis Center and the Variety Early Leaning Center Lorenzi Campus.TERRY MURPHY RECOGNIZED AS SHARE HUMANITARIAN OF THE MONTH

Murphy also serves as Honorary Consul for the Republic of Ireland and as a board member of The Smith Center for the Performing Arts.

 

Each month, SHARE honors those in the community who give without hesitation to help others in need. Murphy was selected for this honor from the more than 1,500 SHARE volunteers in Southern Nevada.

SHARE is involved with raising funds for various social causes including housing assistance and neighborhood support service programs.

 

About SHARE:

SHARE is a non-profit 501(c)(3) organization founded in 1994 by business executives dedicated to providing affordable housing for individuals in need. During its nearly 20 year history, the organization has served hundreds of families, seniors, veterans and those with physical challenges or terminal illnesses. sharelasvegas.org

 

About Veterans Village:

Veterans Village is located at 1150 Las Vegas Boulevard in a repurposed Econo Lodge motel.  It serves as a temporary housing facility for U.S. veterans and their families and provides a comprehensive and holistic roster of services to help vets heal and succeed.  Services are provided through public and private collaborative partnerships with community organizations and government agencies and include housing, nutrition, life skills training, employment training and referrals, continuing education and degree programs, exercise training, medical services, mental health counseling and special veteran-centric activities and events. Veterans Village is managed by SHARE, a 501(c)3 organization founded in 1994 by Arnold Stalk and Karin Rogers to provide affordable housing for individuals in need.  SHARE oversees all operations of services for Veterans Village residents.  www.vvlv.org

 

About The Rape Crisis Center:

The Rape Crisis Center (RCC) is a non-profit organization founded in 1974 by Florence McClure and Sandra Petta as the Community Action Against Rape (CAAR) with the goal of helping those in Clark County heal from the trauma of sexual violence. Today, The Rape Crisis Center operates a 24/7 crisis hot line for sexual assault victims and provides counseling, advocacy and support to help victims begin the healing process and navigate the legal system. The RCC is also committed to the prevention of sexual assault through educational programs and community outreach. To assist victims to become survivors, the organization depends on a core base of dedicated volunteers and staff. These individuals are empathetic and enthusiastic people who give their time, energy, and personal sacrifice to continue to serve Clark County’s victims of sexual violence. This service is provided through face-to-face and over-the- phone intervention with newly victimized individuals.The Rape Crisis Center hotline number is 888-366-1640.  For more information, visit www.therapecrisiscenter.org.

 

EarlySense System Implementation Shown to Reduce Falls, Decrease Transfers to Hospitals and Increase the Quality of Care for Elderly in Multi-Center Nursing Home Study

June 5, 2013 by · Leave a Comment
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  EarlySense System Implementation Shown to Reduce Falls, Decrease Transfers to Hospitals and Increase the Quality of Care for Elderly in Multi-Center Nursing Home Study

Clinical data presented at the 2013 Annual Scientific Meeting of the American Geriatrics Society

 

Waltham, MA, May 3, 2013 —- EarlySense, the market leader in Proactive Patient Care Solutions™, announced today the results of a multi-center clinical study demonstrating that the EarlySense system helps medical teams at rehabilitation centers to reduce patient falls as well as the number of patients transferred back to the hospital.  The clinical data was collected from The Hebrew Home at Riverdale, NY and Dorot Medical Center in Israel.  The data was presented today at the 2013 Annual Scientific Meeting of the American Geriatrics Society (AGS) by Hebrew Home medical director and study principal investigator Dr. Zachary J. Palace in a poster titled The Effect of a Continuous Patient Monitoring System on Reducing Hospitalization and Falls in Skilled Nursing Facilities.

 

Dr. Palace said, “The implementation of EarlySense on the post-acute care units has demonstrated a significant decrease in the total number of falls and a trend towards reduction in the readmission rate back to hospitals, thus improving the overall quality of care for the elderly. The system also alerted regarding early warning signs of patient deterioration which enabled our medical team to proactively respond and literally save four lives. As clinicians we are always on the lookout for better ways to provide safer, more effective care for our patients.”

 

Dr. Palace continued, “Patient falls and subsequent hospital transfers are an ongoing challenge for most rehabilitation centers. The EarlySense system is the first technology to help us more effectively and proactively respond to early warning signs of deterioration and potential falls to secure better patient outcomes. We’ve experienced success and look forward to continuing this trend.”

 

Dorot Medical Center principal investigator Dr. Gad Mendelson said, “As the population ages, we are seeing a growing need to provide safer, smarter care without increasing our staffing level.  In this clinical trial, we saw that the continuous monitoring nature of the EarlySense system and its low level of false alarms allowed our team to reach deteriorating patients earlier without creating alarm fatigue.”

 

Eight-hundred and thirty-three (833) patient records at The Dorot Geriatric Center, a 374-bed facility in Netanya, Israel and seven-hundred and seventy-three (773) records at the Hebrew Home at Riverdale, an 870-bed skilled nursing facility in Riverdale, N.Y. were collected and reviewed over a six month period.  The transfer rate to the hospital decreased by 21% (p=0.12) at Dorot, and the falls rate decreased by 38.5% (p<0.05) at the Hebrew Home.

 

Mr. David Weinstein, Executive Vice President & Chief Operating Officer of the Hebrew Home at Riverdale said, “The Hebrew Home at Riverdale has always been at the forefront of care and technology.  Early Sense compliments our unique platform by offering our residents innovative advancements that are safe and effective.”

 

EarlySense Vice President of Clinical and Regulatory Affairs Dalia Argaman said, “We are fortunate to be able to work with two outstanding and highly skilled nursing facilities like the Hebrew Home and Dorot.  We look forward to continuing what has been a very productive cooperation at both of these fine locations with the vision that the EarlySense system will continue to benefit medical teams, patients and their families within the entire healthcare spectrum, in the various markets across the world where we are actively promoting the EarlySense Solutions.”

 

About EarlySense

EarlySense has brought to market an innovative technology designed to advance proactive patient care and enable clinicians to achieve better patient outcomes, by assisting in preventing adverse events from occurring through the early identification of potential adverse events, in the form of falls, pressure ulcers and/or patient deterioration.  The company’s flagship product, the EarlySense System, is a continuous, contact-free, patient safety monitoring solution that monitors and documents a patient’s vital signs and movement using a sensor that is placed underneath a bed mattress. There are no leads or cuffs to connect to the patient who has complete freedom of movement and is not burdened by any cumbersome attachments.  The system was initially designed to monitor non-ICU ‘lower risk’ patients on medical surgical floors who are usually monitored by nursing staff approximately once every four hours. The system is currently installed at hospitals and rehabilitation centers in the USA and Europe.  It is also commercially available in Canada. Hospital administrators report that patients, their families and staff feel more comfortable knowing the system is in place.  EarlySense Inc. is headquartered in Waltham, MA.  Investors include: JK&B, Pitango Venture Capital, Etgar Challenge Fund, ProSeed VC Fund (TASE: PRSD), Docor International Management, Noaber, and Bridge Investment Fund, and Peter Soderberg, managing partner of Worthy Ventures Resources, LLC and former president and CEO of Hill-Rom Holdings, Inc. (NYSE: HRC).  For additional information, please visit www.earlysense.com.

 

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Top 100 Blogs On Senior Rights, Elder Law, And Anti-Ageism

June 5, 2013 by · Leave a Comment
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Top 100 Blogs On Senior Rights, Elder Law, And Anti-Ageism

At a time when thousands of Baby Boomers are reaching the age of 65 every day, the issues of senior rights, elder laws, and anti-ageism have never been more important, more volatile, or more questioned. After all, this is the generation that was ready to take down the establishment fifty years ago, and they haven’t lost any of their desire to change the world for the better. And, they have the numbers to do it. Here are our 100 top blogs for seniors dealing with senior rights, law & policy, and anti-ageism.

Boomers Against The Law

  1. Elder Law Plus: lawyer Evan H. Farr blogs about topics concerning elder law, including probate strategies and parental care.
  2. Michigan Elder Law Blog: the attorneys at Barsch & Joswick provide seniors and their loved ones with sage advice on a variety of Elder law issues.
  3. Everything Elder Law: Evan Farr is back at it again, this time focusing on Elder Law news, concepts, and innovations from around the country.
  4. Massachusetts Estate and Elder Law Blog: lawyer and blogger Stephanie Konarski gives tips on estate planning and other elder law topics.
  5. New York Elder Law Attorney Blog: your source for elder law news and comment in New York, this blog analyzes nursing home legislation and elder care costs.
  6. Elder Law Prof. Blog: Elder Law professor Kim Dayton authors a really nice blog that covers a wide range of Elder law issues, from Supreme Court cases to seminars.
  7. The Pop Tort: can a consumer advocates blog dealing with civil justice be cute? This blog proves it can, complete with an adorable “Pop Tort” logo, even while exploring such issues as Medicare and Medicaid lawsuits, nursing home scams, and medical malpractice against the elderly, among other legal issues.
  8. Supportive Senior Solutions: this blog from a geriatric care management practice in New York covers issues related to geriatric care, caregiving, and healthcare laws for the elderly and infirm.
  9. Aging Beats the Alternative: elder care specialist Lorie Ebers uses her blog to talk about overcoming the challenges of aging, caring for aging parents, and the less talked about side of elder law: Boomer divorce.
  10. Elder Law Blog: lawyer Ronald C. Morton’s elder law blog is full of sage advice for seniors looking how to tap into Veteran’s benefits, how to plan for their golden years, and more.
  11. The Best Elder Law Blog: published by the attorneys at Lamson & Cutner, this blog discusses elder law cases, the Affordable Care Act, and same-sex marriage.
  12. Elder Law Tips and News: the lawyers at Cooper, Adel & Associates bring you posts on living trusts, aging issues, and general estate planning.
  13. The Connecticut Elder Law Blog: lawyer Michael Keenan provides his readers with estate planning tips, elder fraud, and Medicare rules.
  14. The Teddy Bear Lawyers: attorney Rick Law gives readers a great resource for Elder Law in the Chicagoland area. Find articles on protecting vulnerable seniors and financial planning.
  15. Oregon Elder Law: attorney Orrin Onken blogs on elder law, estate planning, and probate proceedings in plain, easy to understand language.
  16. Florida Elder Law and Estate Blog: this informative blog includes great articles on VA benefits, estate planning, and trusts.
  17. Golden Law Center: written by attorney Sasha Golden, the Golden Law Center blog discusses elder law, special needs planning, guardianship, wills and trusts, and estate administration.
  18. Kraft Elder Law: attorney Robert Kraft blogs about Medicaid, Medicare, wills, trusts, probate, veterans benefits, and other elder law topics.
  19. Pennsylvania Law Blog: this elder law blog by the attorneys at the law offices of Shober & Rock discusses Medicaid, taxes, Veterans, banks, and annuities.
  20. Long Beach Elder Law Blog: this blog focuses on elder abuse, estate protection, the Cal MediConnect program, and reform of health law.
  21. Houston Elder Law Blog: the folks at Wright Abshire Attorneys blog about care planning, estate planning, Medicaid Planning, Probate & Estate Administration, and and Veteran’s Benefits.
  22. Hauptman Law Blog: readers of this blog can learn more about elder, estate, and special needs law. Includes articles on the Medicare Settlement and VA Aid.
  23. Fulkerson Elder Law Blog: the function of this elder law blog is for the firm to respond to common questions clients have about elder law and review developments in the law impacting elder law and estate planning.
  24. CMLP Estate Planning and Elder Law Blog: readers can look forward to reviewing articles on simplifying their estate plan and elder law news items of note.
  25. Massachusetts Estate Planning and Probate Blog: attorney Matthew Karr keeps readers up to date on estate planning and probate news and information.
  26. Marshall Elder and Estate Planning Blog: the author of this elder law blog has over 30 years experience in estate planning, special needs planning, and estates.
  27. Hartford, CT Elder Law Blog: the attorney’s at Ruggiero Ziogas & Allaire discuss estate planning, care planning, Medicaid, Veteran’s Benefits, and Probate.
  28. El Paso Elder Law Blog: the law firm of Stephanie Townsend Allala and Associates blogs on estate planning, guardianships, Medicaid Planning, Nursing Home Abuse, and Trust & Probate.
  29. Miami Probate Law Blog: the folks at the Byrant law firm keep readers up-to-date on estate administration, probate court, estate litigation, and the nuisances of will and trust disputes.
  30. Elder Law News: attorney Brian A. Raphan is based in New York City and specializes in Wills, Estates, Trusts, and Elder Care issues. His blog is full of great resources.
  31. Aging & Law in West Virginia: this blog contains news in law and aging in West Virginia, written by the West Virginia Senior Legal Aid organization.
  32. Florida Elder Law and Estate Planning: this Florida Certified Elder Law attorney provides in depth insights and news to help Floridians protect themselves and preserve their assets.
  33. Family Law Blog Maryland: while this blog looks at all matters pertaining to Family Law, elder law sneaks in as a prevalent theme in many of the cases discussed. They look at legal matters like when divorce and retirement coincide, or when grandparents wish to take custody of their grandchildren.
  34. Phoenix AZ Family Law Blog: looking at issues older couples face in Arizona, this family law blog explores the specific challenges elders face in divorces and custody battles, complete with the latest policy changes and laws.
  35. Otherspoon: hospice volunteer and blogger Ann Neumann talks about care-giving and the realities, politics, and senior rights involved in death and dying.

Seniors Talk Policy And Politics

  1. Aging in Place: this blog is concerned with seniors who are dealing with shrinking benefits and increasing costs—seniors find answers on how to protect themselves.
  2. Estate in Denial: providing news, analysis, and commentary on abusive practices occurring in probate courts. Features original perspective and direct communication.
  3. Florida Estate Planning Lawyer Blog: this blog covers estate planning legal issues, cases of interest, and news with a focus on Florida elder law.
  4. McGuire Woods: the people at McGuire Woods author this great blog on long term care legal issues, including timely news, articles, and white papers.
  5. Illinois Estate Planning & Elder Law Blog: published by the law office of Wilson & Wilson, this blog covers asset protection, banking, estate planning, and trusts.
  6. Illinois Nursing Home Abuse Blog: covers Illinois nursing home law, including Supreme Court cases and other information relating to residents and family members.
  7. Law Office of Donald D. Vanarelli Blog: provides readers in New Jersey with information on elder law, estate and special needs planning, and mediation services.
  8. Maryland Nursing Home Lawyer Blog: this blog offers insight on nursing home abuse reports, legislation, and legal opinions of elder law in Maryland.
  9. Massachusetts Estate Planning, Probate & Elder Law: elder law attorney Brian Barreira writes on legal issues involving death, taxes, special needs, and long-term elder care.
  10. New Jersey Estate Planning & Elder Law Blog: blog posts explore life and death in New Jersey from a perspective of estate planning, elder law, taxation, probate, and estate administration.
  11. Medina Law Group: postings provide readers with advice on estate planning and management, estate taxes, elder law, and VA benefits.
  12. North Carolina Wills and Trusts: this blog provides readers with estate planning and elder law news with a North Carolina focus.
  13. California Nursing Home Abuse Law Blog: covers nursing home abuse, elder law abuse, and features many quality articles relating to California elder law.
  14. Nursing Home Law Blog: this well written blog discusses elder issues, legislation, legal news, protections of elder rights, and helpful health tips.
  15. PA Elder Estate and Fiduciary Law Blog: focuses on elder law, long-term care, end-of-life and health care surrogate decision-making, and estate planning.
  16. Patti’s Blog: find information about this lawyer’s practice, which concentrates on advocacy for seniors. She shares personal interests and her passions.
  17. Pennsylvania Nursing Home Abuse Lawyer Blog: this blog discusses nursing home abuse laws, cases, and news items from Pennsylvania.
  18. Barbara Cashman Blog: Barbara blogs about elder law and policy issues, and often hosts guest bloggers to share their insights on elder law and news.
  19. NJ Elder Law: lawyer Kenneth Vercammen blogs about topics related to estate planning and elder law. He was once awarded the NJ State Bar Municipal Court Practitioner of the Year.
  20. The Senior Sentinel: a blog compiling news and information for Baby Boomers, the Senior Sentinel concentrates on the intersection of ageism and public policy both nationally and world-wide.
  21. Elder Consult: this geriatric medicine blog not only covers Alzheimers, dementia, financial decision making, and medications, it also discusses related legal issues such as elder financial abuse.
  22. Grey Pride: a UK blog by the Anchor Digital Marketing team is dedicated to keeping older people at the top of the political agenda and petitioning the government to create a Minister for Older People to ensure their needs are met.
  23. Over 65 Blog: project organizers from Harvard, Yale, and The Hastings Center host this blog for “seniors seeking solutions for health care and security, mainly looking at health care system reforms, elder law policies and practices, and how seniors can achieve a stronger role in the future of health care.
  24. Reaping Hope Blog: a blog from an NGO in Nepal promoting dignified aging and elder rights, Reaping Hope explores elder abuse and elder oppression while actively helping elderly people claim their rights and challenge discrimination.

Age Against The Machine: Anti-Ageism

  1. Ageist Beauty: the musings, product reviews, and random thoughts of a woman who is fighting against her age.
  2. Everyday Ageism Project: this blog aims to capture people’s everyday experiences dealing with ageism. The author has discovered that ageism is the most commonly experienced form of prejudice.
  3. The Lonely Gerontologist: professor Kelly Yokum blogs about all things aging—including aging stereotypes and other aging topics that come to mind.
  4. My Elder Advocate: this blog provides comprehensive coverage of ageism, the dangers of nursing homes, elder abuse, and elder care.
  5. The Roaming Boomers: David and Carol are great examples of a couple who doesn’t let age get in the way of living life to the fullest.
  6. The Gypsy Nester: Veronica and David show readers how to rock the empty nest and get the most out of life as you age.
  7. Changing Aging: this multi-blog platform challenges conventional views on aging. The authors believe aging is a strength, rich in developmental potential and growth.
  8. The Elders: founded by Nelson Mandela in 2007, the Elders is a group of seniors committed to addressing global challenges, including child marriage and climate change.
  9. Beauty and Wisdom: the blog of photographer Robbie Kaye, who traveled to salons throughout the US to photograph and interview women in their 70’s, 80’s, and 90’s and discovered that beauty is ageless.
  10. Advanced Style: don’t tell these women they are too old to model hip and alluring fashions. This blog teaches women how to dress to impress and that age is only a number.
  11. RL TV: the only cable network and online destination for folks 50+, features a nice blog that provides tips on elder issues and promotes active living.
  12. The 70-Something Blog: blogger Judy informs readers how to live a full and engaging life as she chronicles her journey of aging.
  13. Retirement is Work: newly retired librarian and blogger resolves to post one good thing about retirement every day for a year, but along the way struggles with senior rights and anti-ageism.
  14. Yo Is This Ageist?: a humorous blog by Ashton Applewhite dedicated to determining whether age-related remarks are offensive, “challenging the stereotypes that segregate us by age.”
  15. This Chair Rocks: a smart and sassy blog by Ashton Applewhite that challenges the ideas of ageism with humor and snark. All stereotypes and insensitive remarks are grounds for brilliant blog posts.
  16. Senior Planet: “aging with attitude” is the tagline of this blog community of older adults using technology to connect with each other and take on the issues of ageism and senior rights.
  17. Changing Aging: a blog founded by Dr. Bill Thomas to promote “a radical reinterpretation of longevity” which focuses on anti-ageism and senior rights, as well as getting the most out of a long life.
  18. Time Goes By: Ronni Bennett takes on aging, ageism and related issues with humor, exploring the truth of “what it’s really like to get old.” She starts by rejecting the “cutesy” terms for old people – they’re called “elders” around here!
  19. The Magic of Middle-Aged Women: author Daniel Even Weiss – a man – blogs on the theme of his latest book, The Magic of Middle-Aged Women, where he challenges the prevailing ageist idea that women don’t get better as they age. They do.
  20. Advanced Style: Ari Seth Cohen, a young-ish photographer, roams the New York City streets photographing stylish and creative elders. Here, art challenges the paradigm that age and beauty can’t co-exist.
  21. The New Old Age: the New York Times blog on aging takes advantage of the newspaper’s top writers to explore the unprecedented intergenerational challenge of the Baby Boomers.
  22. The Little Old Lady Stays Put (or doesn’t): explores the “lives, lifestyles and issues of interesting older people,” touching on the issues surrounding ageism, elder rights, living with dementia, and overcoming the struggles of aging with strength and good humor.
  23. Naked at Our Age: advocate of ageless sexuality, Joan Price, talks about sex and aging, taking on Senior Rights subjects like safer sex for seniors while providing helpful tips.
  24. Aging & Work at Boston College: scholars, academics, and researchers share their findings on ageism in the workplace and the challenges aging workers face in this PhD-heavy blog by The Sloan Center on Aging & Work at Boston College.
  25. Ethnic Elders: this newsy blog by New America Media examines the Senior Rights issues and Elder Law of minority groups such as age discrimination, lawsuits related to Social Security, and elder healthcare reform.
  26. The Everyday Ageism Project: blending blogging and research, this site’s goal is to capture the experience of age discrimination. The forum is full of people sharing their experiences in a supportive environment.
  27. Huffington Post’s Senior Citizens Blog: the Huffington Post’s Senior Citizens sub-blog offers wide ranging posts on issues including senior rights and ageism – with its signature left-wing perspective.
  28. Clinical Geriatrics: created as more of a peer-reviewed clinical journal by the American Geriatrics Society, some of the top scholars in geriatrics converge on this blog to discuss geriatric health and wellness issues, which often cross over into legal and anti-ageism issues.
  29. Age Action Alliance: this organization brings together a network of 300 organizations and individuals committed to helping older people. Its blog is dedicated to improving older people’s lives through advocating against ageism, particularly in Britain.
  30. Manitoba Senior Centres: this Canadian blog covers the rampant ageism in Canada and promotes world elder abuse awareness. It also has a list of resources for older adults.
  31. Fierce with Age: defying ageism goes mainstream at this blog, created by veteran journalist Dr. Carol Orsborn. Having written about the Boomer generation for major newspapers and blogged for the Huffington Post and NPR’s Next Avenue, Orsborn is well equipped to take on the spiritual and policy hurdles of aging.
  32. Live Better Boomer!: a Philadelphia-based blog, by social worker Tiffany Matthews, devoted to helping educate and empower Boomers advocate for their own improved healthcare.
  33. Third Age: billed as “health for Boomers and beyond,” Third Age offers relatively fluffy fare, like “Change your Mood with Color,” to the legal issues surrounding Boomer divorce and care-giving.
  34. The Old Gunhand: one facet of senior citizen rights you don’t see every day is elder gun advocates. This website not only tells you the best types of guns for elderly wielders, it also goes into gun policy and senior self-defense.
  35. Age Discrimination Info: a simple name for a one-stop source of statistics and information on age discrimination, including legislation, cases, news, publications, events and training. The perfect resource for the activist.
  36. Age UK: the largest organization in the United Kingdom for working with and for older people, this website has an entire section dedicated to age discrimination and ageism.
  37. National Youth Rights Association: not just for youngsters, the National Youth Rights Association combats ageism in all its forms. In fact, they probably wouldn’t appreciate being called “youngsters.”
  38. Disability and Representation: a blog by writer, photographer and activist Rachel Cohen-Rottenberg that discusses (and tries to change the discourse about) disability rights and ageism, along with autism.
  39. Over 50: Career coaching and workshops for the over-50 crowd, this blog doesn’t stop at finding a job. This site explores Baby Boomer activism in and out of the workplace.
  40. Activist Post: while this blog deals with many topics requiring advocacy, they often include issues that regard Senior Rights, Elder Law and anti-ageism.
  41. California Booming: an informational blog dedicated to California Baby Boomers, this blog covers everything from sex, to diet, to politics of the Boomer generation, including issues concerning senior rights and ageism in the workplace.

Respecting The Rights Of Senior Citizens – 4 Factors To Pick The Right Care Facility For The Elderly by Abhishek Agarwal

June 4, 2013 by · Leave a Comment
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There is no formal ‘Senior Citizens Bill of Rights’, but as individuals, senior citizens are entitled to their rights. However, the senior citizens have little energy left in them in their old age to fight for their rights and therefore, it is the duty of the children to see that their elderly parents are getting what they are rightfully entitled to.

Every right must be claimed to be deemed as a right. There are laws in existence for the running of nursing homes for the elderly and retirement communities. Even if your elderly mom or dad is in an assisted care facility, there are certain laws that are fundamental and expected to be followed by these care facilities too. It is your duty as a caregiver to see that they are following the laws and living up to the expectations.

There are some factors that you must verify before selecting a facility for your elderly parents:

– Ensure that the facility will provide the basic cleanliness and safety. Check out the evacuation plans in place, in case of an emergency situation. Verify whether the evacuation plan is a workable one, considering the fact that the facility may be full of elderly and invalids who may be slow in moving out of the building in case of a fire. Find out if there is emergency power available to operate the automatic doors and elevators so that everyone can get out safely.

– If food is provided by the facility, ensure that meals will be provided three times a day. The meals should be healthy and the food should be delivered to the room if your parent is disabled or injured. There should be some variety in the diet and since there is a separate charge for the food, it is not wrong to expect some quality and variety in the food.

– If your parent has moved to an assisted care facility, they have every right to live as they wish in that apartment, since they have paid for it. However, they have to observe certain restrictions because they are living in a community setting. They should be able to live without any interference from the staff of the facility and have the freedom to select the décor of the apartment or have family and friends to visit.

– Another fundamental right of a senior citizen is to be treated with compassion, respect and dignity. Although this is not a tangible right, how the staff at the facility treats the elderly is an important aspect in the selection of a facility for your parents. The staff of the facility must be respectful and pleasant in their dealings with your parents. If your parent complains of any emotional or verbal abuse, you must investigate and hold the facility accountable for it.

As a primary caregiver, responsible for the well being of your elderly parents, you have the right to remind the assisted care facility of their responsibilities. Ensure that your parents are getting the service and care that they paid for and that they are comfortable in their living quarters and enjoying their stay there.

Abhishek successfully runs an Old Age Home and he has got some great Eldercare Secrets up his sleeves! Download his FREE 80 Page Ebook, “How To Take Great Care Of Elders” from his website http://www.Senior-Guides.com/560/index.htm. Only limited Free Copies available.

Article Source: http://EzineArticles.com/?expert=Abhishek_Agarwal

Senior Citizens and the Job Search by Mort Ferguson

June 4, 2013 by · Leave a Comment
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Although many employers are looking for new graduates or someone younger with a bit of experience, there are still plenty of jobs that you can secure as a senior citizen. Opportunities in the work force abound for older Americans. On the surface it may seem harder to find such roles; however they are available – you just need to know where and how to approach the search.

There is a great potential among older employees. They have more experience, are (generally) easier to work with, and typically more flexible than the person fresh from college who is more likely to have an implanted ideal of what their job should be like. In other countries such as the Netherlands and Australia, younger employees are losing jobs to the more experienced and mature adults; in North America, this is a growing trend as well.

It is illegal, of course, to have someone ask your age when applying for a job, but hiring personnel can tell from application and resume information whether you may have been in the work force for some time. That is why instead of talking strictly about your age, you need to highlight your experience. When putting together your resume, clearly list your accomplishments over the years and all your previous jobs. In your cover letter, focus on why you would be better suited for the job than a young applicant – even if you committed decades at home to raise children – thus helping employers understand the benefits in hiring you over a recent graduate with no real life experience.

If you have been out of work for a while or entering a field in which you have not had that much experience, consider enrolling in a class that can refresh your memory about that market or a class that can update you on new policies. Businesses are constantly changing, and part of entering the work force again means learning contemporary methods of working rather than continuing the way work was done when you were younger.

The Internet has web sites offering opportunities for senior citizens, and shows relevant vacancies in the city in which you work. There are even specific agencies that work solely with senior citizens to make sure you can find a job in which you would be welcome. Some of the fields that value the knowledge of a senior citizen include healthcare, public speakers, and writers. You simply need to determine what you may be interested in doing and then make the move to apply for jobs in your chosen field.

It is not so difficult to land a job when you are 60; you just need to become a bit savvy at learning where to look.

For practical job hunting & career [http://www.job-hunting-careers.com/medical_billing_and_coding_career.shtml] information, please visit [http://www.job-hunting-careers.com], a popular site providing great insights on your search for just the right job or career, ranging from US Post Office to a travel nurse [http://www.job-hunting-careers.com/travel_nurse_employment.shtml] position and many more!

Article Source: http://EzineArticles.com/?expert=Mort_Ferguson

Life Insurance Planning for Senior Citizens by Natalie Aranda

May 31, 2013 by · Leave a Comment
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Life Insurance has sometimes been described as a bet between you and the Insurance Company. The Insurance Company is betting that you are going to live and you are betting that you are going to die. If you do die, you win the bet. This approach has been the basis of life Insurance policies in the past. Despite the fact that it would seem this does not much benefit an individual, the truth was that the Life Insurance payout was designed to provide for those that you left behind.

Changes in health care and the increasing life span have brought some changes to this concept. The desire for senior citizens to spend their retirement in an active adult community where they can enjoy their golden years to the maximum has prompted many to take a fresh approach to the use of the cash value of life insurance. It has also influenced the type of policies that have become popular. When a payout upon death was the main purpose of an insurance policy, the only thing that mattered was the amount of the death benefit.

Today, people in increasing numbers are opting to not spend their last years in their homes. An Arizona active adult community that is located in an area without a harsh winter seems much more attractive. A Florida active adult community situated close to the ocean would be preferably to long cold winters. This is the new dream of senior citizens, but in many cases the funds needed to make this dream come true are not available at the time of retirement. It has become possible to redeem the cash value of an insurance policy prior to death through an annuity settlement. The basic idea is the seller of the annuity provides a cash settlement to you at retirement. In return, they basically become the new beneficiary of your policy.

The annuity settlement changes the conditions of the bet. Now, you are betting that you are going to live, and the new beneficiary of your policy is betting you will die. If you live, you win. Many senior citizens are seeing this as a better idea. It takes some careful planning, and each case must be considered individually. The debt situation and the situation of a spouse and of children must be taken into consideration. The increased popularity of Individual Retirement Accounts has lessened the need for a large death payout to some degree. The best time to plan for your life insurance needs as a senior citizen is long before you ever become one. Sadly, this is not always done until too late. In this case, the options can be considered. It is not a time to be rash and seeking the advice of a trusted Insurance agent or financial advisor is highly recommended. If you plan on spending your last years enjoying a California active adult community, start that planning as early as possible.

Natalie Aranda writes about finance. Today, people in increasing numbers are opting to not spend their last years in their homes. An Arizona active adult community that is located in an area without a harsh winter seems much more attractive. A Florida active adult community situated close to the ocean would be preferably to long cold winters. This is the new dream of senior citizens, but in many cases the funds needed to make this dream come true are not available at the time of retirement.

Article Source: http://EzineArticles.com/?expert=Natalie_Aranda

Why Are Reverse Mortgages Important to Senior Citizens? by Craig Castle

May 30, 2013 by · Leave a Comment
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In Texas and many other parts of the country, senior citizens are being squeezed. They receive, on average, $965 per month in social security. And, while property taxes vary, a senior in many Texas cities with a home valued at $100,000 will pay more than $200 per month in property taxes alone. Add to that the high cost of necessities like health care, prescription medicine, utilities, and mortgage payments, and the financial picture can be very bleak. It’s no wonder that many seniors face foreclosure or tax liens on their homes.

“Reverse mortgages are important to Texas seniors because they allow them to obtain a loan against the equity in their home—often their single largest asset—without making monthly payments to repay that loan. That means that with a government-insured reverse mortgage, a senior will never lose his or her home to a bank simply because he or she could not make a payment,” said Craig Castle, a San Antonio reverse mortgage specialist for the past four years.

So why don’t more Texas seniors take advantage of this financial product?

Castle says that in his experience, seniors shy away from reverse mortgages for three reasons:
◾1. Fear
◾2. Bad advice
◾3. The availability of other, more well-advertised, loan products

“I have had many clients elect not to complete the reverse mortgage process because of fear,” Castle says. “Usually, the additional cash could have improved their lives significantly.”

Seniors’ fear is not unfounded. They are often the targets of scams and fraud. But, reverse mortgages have one important safe-guard built into them to protect even those who are uncomfortable making financial decisions. In order to obtain a government-insured reverse mortgage, a senior must have counseling by a HUD counselor with the local housing authority or the Consumer Credit Counseling Office. This unbiased person can help the senior determine whether a reverse mortgage makes sense for his or her individual situation.

And, sometimes well-meaning family and friends give bad advice.

“I have had ministers tell clients that they heard that you could lose your home with a reverse mortgage,” Castle said. “It isn’t true, but advice isn’t always based on facts.”

The availability of home equity loans also clouds the picture for many seniors. “Home equity loans can be appropriate for people who have an income, but they often spell disaster for seniors,” Castle said. “I talk to potential clients every week who tell me that they are having problems keeping up with their payments.”

“My experience has been that most home equity clients who are over 65 and have taken the maximum 80% of their home value will eventually lose their house—if they live at least 3-5 years beyond the date of loan origination,” Castle added.

With a reverse mortgage, the homeowner can access from 40-60% of the appraised value of their home, but the loan is not repaid until they die or leave the home permanently. Then the home is sold and the proceeds are used to repay the loan, with any remainder going to the owner’s estate.

To find out more about the benefits and requirements for a reverse mortgage, visit [http://www.SouthTexasReverseMortgage.com] and request the free Federal Trade Commission publication, Facts for Seniors about Reverse Mortgages. Or call Castle at 210-789-3685.

“Misinformation has prevented many seniors from getting a reverse mortgage when it would have provided them with greater financial stability—and peace of mind. That’s why I like to have the family involved and why I often spend several hours at my clients’ home explaining and re-explaining how a reverse mortgage works and how the various pay-out options can make their lives better,” Castle said.

Craig Castle is a Reverse Mortgage Specialist with Financial Freedom in San Antonio and the South Texas area. He holds a BA in Economics from the University of Missouri, is a former Licensed Stock Broker, and has worked with reverse mortgages for the past four years. He is also chairman of the Not Forgotten Coalition, a not-for-profit organization that provides services and advocacy for senior citizens in San Antonio. For more information, visit [http://www.SouthTexasReverseMortgage.com] or phone 210-789-3685.

Article Source: http://EzineArticles.com/?expert=Craig_Castle

What You Need to Know About Senior Citizens Travel by Mansi Aggarwal

May 30, 2013 by · Leave a Comment
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Are you drained of sitting at home, doing babysitting of your grandchildren? Have your dreams to explore the world not turned to reality? Are your eyes longing to capture the grandeur of the world around you? If yes, don’t detain yourself from discovering the world. Your age should not be an impediment in living your life to the fullest.

When it comes to traveling, horde of choices are available for the senior citizens too.

From opting a perfect destination that lives up to their tastes to the mode to travel and the place to cuddle, all lie at their discretion.

· The destination

For those who enjoy basking in glory of the sun at the beaches, locations like Hawaii Islands, Bahamas and the like are ideal holiday spots. The connoisseurs of art and architecture can move to the cities like Barcelona, New Orleans etc. that are swarming with the masterpieces of eminent painters and architects. Evergreen places like Switzerland, Germany and so forth are never meant to be overlooked.

· The Decisive Factor

The determination of a destination is directly proportional to factors like budget, mode to transport, the climatic conditions and the food.

Most of the senior citizens prefer and desire to travel according to their pockets. Since the youth bids goodbye at this age, the potential to earn more takes a backseat. The expenditure is by and large made from the savings that mushroom a little. Keeping in mind the state of affairs of senior citizens, numerous travel agencies offer discount packages that can be availed in the peak as well as the off season.

If you propose to make a trip within the periphery of your country, the costs incurred will be significantly minimized. For instance, you can accomplish your destination by traveling via a bus, a rented car or a train. The fare will be relatively low as compared to outlay on air tickets. But bear in mind that money is not prior to life. If the distance is a bit too long and you haven’t got the muscle to sit for long (in a train or bus) take a flight. Your health always precedes your wealth.

A majestic feel of heaven on earth is readily available on the deck of a cruise in a cruise voyage. There are several cruises that can serve you with the best of all amenities, all you have to do is discuss with your travel agent and search online about it.

At this age you should not excuse food as a crucial factor in determining the venue. A little search on the Internet and your travel agent can familiarize you with the cuisine, tastes of people and the luxury plus the budget restaurants at the place you propose to go. Also if you have a petite idea about the cuisine of the place, you can ask the locals the place they throng to gratify their hunger. This definitely will correspond to your pocket.

Try to leave the home when the weather conditions are adverse there and positive and enjoyable. It is always prudent to make an assessment of the climatic conditions beforehand and plan your trip accordingly.

· Some crucial tips

1. The senior citizens and students should be extra vigilant in carrying cash. Avoid moving with lot of cash. Take your credit card along. This safeguards you against uninvited perils.

2. Carry a mobile phone. If that is unaffordable, leave your complete itinerary and all the contact numbers (of the hotel, villa, apartment etc.) with your children.

3. Pack the clothes with your all your essential and even not so significant medicines.

4. Last but not the least, if on the cards get all the reservations done in advance for at this age you should excuse yourself from the last minute anxiety and stress.

Things can be easy in life, all one needs is a little planning and prudence.

Mansi aggarwal writes senior citizens travel topics. Learn more at http://www.seniortravelcentral.com.

Article Source: http://EzineArticles.com/?expert=Mansi_Aggarwal

Multivitamins For Senior Citizens – Why Some Types Are Better Than Others by Michael Walters

May 18, 2013 by · Leave a Comment
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The effectiveness of multivitamins is due in large part to the fact that they  are targeted towards specific demographics. There are multivitamins just for the  elderly, for women and even specifically for men. The ones targeted towards  senior citizens in particularly raise questions.

It’s fairly simple – people think about multivitamins targeted at senior  citizens because those things seem like they’re inherently stronger. This is  because senior citizens require just a little more than everyone else.

There are other alternatives that have as much of a health kick as senior  multivitamins. Premium class supplements are just as strong, if not stronger  than senior multivitamins, so it’s an option.

Seniors, naturally, find themselves lacking in nutrition more than the young.  It’s important to keep yourself healthy during the golden years. Your comfort  could be drastically improved if you make sure that you enter those years as  healthily as you can manage.

Don’t get fooled by the name – there’s more to multivitamins than you’d  think. There are special ingredients that include resveratol as well as herbal  extracts that are unique to specific multivitamins that you should consider when  picking your multivitamin.

It can get confusing, but luckily the internet is here to help you out. I’ve  researched these things myself for the better part of the decade and believe me,  there’s enough information out there to help you become educated just like  me.

Your health is reliant on what things you give your body. Give it the  nutrition it deserves and it will treat you right. Scientists and doctors can’t  be wrong about it.

So many lives are lost because people don’t take care of themselves. Make  sure to buy the best multivitamins that you can find to make sure that you don’t  become just another statistic. Be a survivor and take the vitamins that you  need.

Read more of this author’s work on electronic topics like cheap computer speakers and computer speaker cable.

Article Source: http://EzineArticles.com/?expert=Michael_Walters

Final Expense Life Insurance: Life Insurance Agent Lures Senior Citizen Inside A Decaying Casket by Donald Yerke

May 18, 2013 by · Leave a Comment
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The sale of final expense life insurance opens up dormant prospects. Final expense life insurance representatives employ intense selling techniques  with a senior.

Looking confident but insecure, the sales agents feature dollar symbol  tattoos etched upon their chests. Typically enlarged eyes like low-cost red neon  glare as their looks show signs of being famished. In spite of this, these  indicated company agents resemble an assassin centering in on the newly  generated money target… a senior citizen.

Just about any older senior citizen has gained ample deep-rooted ability by  encounters with nonstop sellers. Stricken by a sales figure quota, the sales  agent keeps trying to hack continuously for sales closings. Stabilizing in for  improved position gets him shifting backward, bordering on dropping back just  like a gunshot hare.

The sales agent gives his best presentation. All the same, in all certainty  this is absolutely not a quick game, yet this still is an important matter of  life and death..By this time many newer career agents get raindrops of anxiety  arising swifter than the countless stars in the sky.

The retired weakened senior catches his breath and then takes an object out  of his new sweater zippered pocket. Out from an undersized vial of  prescriptions, he removes a singular one, more shrunken than an upsetting bug.  Without water to drink, the speck of the potent nitrate is centered then below  his tongue.

Wonder overwhelms the representative, now aware that this is absolutely  without doubt no chunk of sweet stuff. Making a response, the senior citizen  starts commenting in a gentle scratchy vocal tone. He replies it was a nitrate  pill as previously he had sustained a congestive heart stoppage. Flowing words & phrases bring figures of a full-length account of health circumstances.  Then a smile glows, as a gesture to the agent to dismiss the final expense life  insurance.

No doubt he had completely been outdone. How could this retiree still be  persuaded even if he rips the paperwork form from the agent’s possession?   His  plans of a high demanding canned sales recital turns to a grinding halt. The  newer agent is mum. And then finally he knows that letting a client feel being  in a burial place is absolutely cold.

On this occasion with the mild light wind, the conversation adjusts to one of  interactive mutual interest. The topic is fishing.. This improved topic  activates passion, even if at points the vastness of trophy fish landed most  certainly appeared to be expanded.

This newer agent notices how swiftly the chitchat among the two flows back & forth. Maybe securing the respect of the potential purchaser to approve of  you is much more gainful than fighting disputes? Perhaps confidence evolves into  being as potent as facts and results?

Closely after comes a move surprising the agent, similar to a creepy  cockroach unveiled to a spotlight. The older senior citizen pulls from inside  his wallet a picture of his individual grandchild. Next gently nudging the sales  agent he asks, “Will you tell me of the final expense life  insurance?”

The company agent holds to  his very greedy wants only,. Not at any time does  he inform the senior that the final expense life insurance coverage will  absolutely be turned down. Still, much like a crafty rat in an infested attic,  he scurries finding the insurance application. The good man even asks for being  insured for the greatest amount. Not even finishing the all-important paperwork  form, the trustworthy big-bellied new buyer goes into a far end passageway.  Reappearing, his fist is skintight encircling a roll of cash.

Close to drooling, the agent needs this newest purchaser to merely sign the  policy application. Arriving at the office later, the agent knows the final  expense life insurance application is not truly guaranteed issue. Quickly he  makes an unusual decision. The sales agent, very low on funds, decides to  swindle the $700.00 and destroy the application form.

Two years later to the day, the senior has his bright light turn to final  darkness. After the burial and coupled with grief, the grandchild finds he does  not receive one dime.

Case shut… but not completely. That precise identical time, a young chronic  drunk rams through the metal barrier aside a hill. Someone with identity  comparable to the former agent’s likeness is at once being engulfed in glowing  flames. After his instant cremation, no life insurance coverage is ever  located.

Final Expense Life Insurance was written by professional insurance business  writer, Donald Yerke. His writings will likely be launched right here, and  published in many locations. Find important material at Agents Insurance  Marketing, [http://www.agentsinsurancemarketing.com] right now. During the time  there steal your complimentary personal copy of “The Science of Getting Rich,”  as long as supplies last.

Article Source: http://EzineArticles.com/?expert=Donald_Yerke

Health Insurance For Senior Citizens – Why Are They So Hard To Insure? by Zandra Jones

May 17, 2013 by · Leave a Comment
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Private health insurance for senior citizens is very hard to come by. As you get older, it becomes more prevalent that commercial insurance companies don’t want to cover older Americans. Since the creation of Medicare, there is no incentive to cover senior citizens because most buy into the Medicare system any way. Even though this may be true, there are still some older Americans who need to buy private health insurance. So let’s take a look at some of the main reasons why getting insurance for them can be difficult.

Your Age Is a Dominant Factor.

There are a number of reasons why senior citizens can’t get health coverage. For starters, a lot of health insurance companies look at your age. When people start getting over the age of 50, they are prone to have more illnesses, they see the doctor more often, and they might have more hospital stays. So the risks of insuring an older person far outweigh the benefits. We all age so why is this such an important factor?

The Cost Of Insuring An Older Person Is High.

Due to the fact that the elderly are prone to so many conditions and will need so much care, there are many companies who consider them to be a big risk. The average hospital stay of a person over the age of 50 is longer than some one in their 20’s and 30’s. Younger people heal and recover a lot quicker then older adults so their cost per treatment is less. Insurance companies know approximately how much they have to pay out for each age group and take all these things into consideration when pricing policies.

Pre-Existing Conditions are Not Insurable.

If you have a pre-existing condition like diabetes or high blood pressure, it is most of the time not insurable. May be with the new health care reform this will change. However, what does a pre-existing condition tell an insurance company? It tells them that you may not do a good job in taking care of yourself or you have bad eating habits. So why insure someone who could have possibly prevented such conditions by not drinking, not smoking, and not overeating. This may not be fair but insurance companies are in the business of making money for their investors.

Affordability May Be A Problem.

The last thing that you will find is that many times, senior citizens can’t afford the insurance. Even if they find a company willing to insure them, many are retired and are on a limited income. The cost of premiums alone can eat up any retirement check or pension income. Many have to choose between insurance or keeping a roof over their heads.

Getting health insurance for senior citizens is still a big problem for many. Many have never paid into the social security system and are not eligible for medicare and private insurance is way too expensive. Hopefully, the new health care reform will address many of these issues otherwise what options do these seniors have.

Getting good Health Insurance Information to stay update with the ever changing laws can be difficult. Visit www.healthbenefitstoday.com to get all the fact before you make a decision to purchase health insurance.

Article Source: http://EzineArticles.com/?expert=Zandra_Jones

Senior Citizen Moving Tips For the Elderly by Nancy Davies

May 17, 2013 by · Leave a Comment
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Most of the families have to move once or twice in their life and many people  experience their first move when they are senior citizen. Maybe they are living  alone in a huge house and need to move to a small condo or apartment that will  be easier to maintain and also easier on their health. Maybe they are moving in  with their grown up children after the partner has passed away, or due to an  unexpected illness. The reasons can be quite varied, but it is a fact that  people, even as senior citizen, are moving regularly across cities and  states.

So here are a few senior citizen moving tips that you should know in case you  come across such a situation – or you might have to move as well.

  • Take the time to adjust to the change. Living for many years in the same  house means that any move can be a big shock and news to digest. People get  attached to their homes where they’ve been living their entire lives, or  spending their life with their partners. Nobody moves to another place with an  easy heart and this is even more relevant for elderly. Take time off and learn  first to adjust to the idea before you take the big step ahead in your  life.
  • If your parents are moving, even if they are quite old, don’t forget to  involve them in the moving process. No person likes to be left outside of  things, particularly if it involves them directly. And elderly are a bit more  helpless than others, but that doesn’t mean they have to like it. They still  feel and think just like the rest of us, even if their bodies don’t cooperate  the way they would like to.
  • Plan and research ahead so you know how much the senior citizen will have to  pay for the move. It is known that they are usually on a fixed income which is  not all that big, so planning ahead and finding the best deal (without  sacrificing quality) is well worth it for them. Some companies have actually  discounts and offers when elderly are involved, so it might pay off to shop a  bit around before settling for the next moving company. People don’t like to be  out of control so they need to know at all times all the steps of the way, so  don’t forget to involve them even when you are searching for companies. And if  you have to go to rentals offices to discuss deals, the senior citizen will be  grateful if they can tag along and feel that they are fully involved in the  entire process.

Using truck  rentals for moving is a necessity when moving seniors to another location,  but finding good quality yet inexpensive pick up ruck rentals is well worth the initial search locally  or on the net.

Article Source: http://EzineArticles.com/?expert=Nancy_Davies

Senior Citizens May Find Time is Running Out by Irene Mori

May 16, 2013 by · Leave a Comment
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For senior citizens, sometimes it feels like time is running out. The oldest  of the baby boomers entered the realms of becoming seniors several years ago.  This large group of the population has been influencing markets for years and  still do so. Now as they enter the twilight years, they must come to realize  that their youthfulness has been spent and there may not be that many more  spring times left. Health and wellness is still an issue.

Many seniors have already commenced vigorous pursuit of the completion of  their “bucket list” which includes the experiences they want to have before they  leave this earthly existence. It’s time for this segment of people to be  concerned with themselves and to do the things they enjoy while they still can  do them.

If and when good health and a stable mental capacity leave a person, it then  becomes too late to pursue the interests which may be there now. Senior citizens  are able to have active, busy lives full of productivity and enjoyment.

Because money is not plentiful for a number of seniors, many are working  menial jobs at stores or fast food outlets. The reasons for doing so may be  varied such as for extra income necessary to make ends meet or to simply have a  place to go and enjoy the company of other people. Many are searching for home  based businesses as a means of supplementing their social security or other  meager retirement income.

Although there are thousands of wealthy senior citizens, there are  undoubtedly many more who struggle in their daily lives. They find it difficult  to pay for necessities like shelter, food, and medications. Some seniors find  life has little meaning, but it does not have to be that way. Keeping one’s mind  and body active helps a person feel better and act younger.

Dorothy Dale Kloss is an example of someone who is young at heart and young  in actions although at age 85, she is the oldest showgirl in the Universe  according to the Guinness Book of World Records. Dorothy decided she needed  something to do fourteen years ago so she auditioned with the Fabulous Palm  Springs Follies. She got the job and now dances at about nine performances each  week. She has been dancing since she was five years old and obviously loves to  dance. Upon seeing and meeting her, there is no way that anyone would guess that  she is 85.

Although time may be running out, seniors can still find ways of being  productive, engaged citizens who can still enjoy life to the fullest.

Irene Mori lives near the Nation’s capital where she is able to regularly  experience the happenings of the government. She is involved with home based  business and network marketing. For information on an affordable money making  opportunity with a company which provides discount savings on everyday purchases  and cash back for online shopping along the chance to make some extra income,  visit http://www.moremlmsuccess.com.

Article Source: http://EzineArticles.com/?expert=Irene_Mori

Senior Citizen Assisted Living Facilities by David Crumrine

May 15, 2013 by · Leave a Comment
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Assisted living is an alternative living arrangement for senior citizens requiring moderate elder care, including help with activities like eating, getting dressed, bathing, and using the bathroom as opposed to the more intensive care provided in nursing homes. This type of care serves as an intermediate between in home care for the elderly and the elder care provided by a nursing home. Facilities for this type of living may be in connection with retirement communities, nursing homes, home health care agencies, or complexes for senior citizens, or they may be separate facilities. This type of elder care is known by many names, such as residential care, board and care, congregate care, and personal care.

Assisted Living Facilities

When looking for an assisted living facility, you can usually expect to have your own room or apartment, provided meals, a staff of caregivers for support, and some or all of the following services:

  • housekeeping and laundry
  • security
  • recreational activities and exercise
  • transportation
  • guidance and monitoring of health care
  • reminders about or help taking medication
  • support with dressing, bathing, and eating

Choosing the Right Assisted Living Community

 

With these ideas in mind, it is important to choose the right facility for you. Each facility may have different ideologies of caring for the elderly, so not every facility may be a match for the kind of care and services you are looking for. When searching for elder care in an assisted living facility, there are a number of ways to determine whether a certain place will provide you with the comfort, security, and level of care you need:

  • Think about your future needs and determine whether the facility can provide the right kind of care for those needs.
  • Figure out whether the facility is near family, friends, and shopping centers or other businesses you’d like to walk to.
  • Are there admission and retention policies that do not allow people with severe cognitive impairments or physical disabilities to live there?
  • Is there a written statement of the philosophy of elder care of the facility, and do you agree with it?
  • Make more than one trip to each facility you are considering, sometimes unannounced.
  • Try to make some of those trips during mealtimes to check out the quality of food and service to the residents.
  • Take note of interactions between residents and those providing the elder care.
  • Ask whether each facility offers social, recreational, and spiritual activities based on your interests.
  • Talk to residents.
  • Find out what kind of training caregivers receive and how often they are trained.
  • Review state licensing reports.

Researching Assisted Living Centers

 

If you have concerns after performing some of the preceding suggestions-or if you would simply like to be thorough in your search-you may also wish to consider the following:

  • Call your state’s long-term care ombudsman as well as the local Better Business Bureau to ask about recently issued complaints against the facilities you are considering.
  • If a facility is connected to a nursing home or home health care agency, you may want to find out more its counterpart. You can find information about nursing homes on the Medicare website (www.medicare.gov/nhcompare/home.asp).

Assisted Living Financial Considerations for Seniors

 

Another aspect of assisted living facilities to consider is cost. Assisted living is generally less expensive than nursing home care, but more expensive the in home care for the elderly. The usual range is anywhere from $10,000 per year to over $50,000 per year, so it is important to know what you can afford and how much each facility costs. Another thing to know is that there may be fees not included in the basic rate. It will be helpful to figure out how much extra you will have to pay to live in a certain home.

Insurance may help cover some of these costs, but usually charges are covered primarily by the senior citizens who decide to live in these residences or family members responsible for their elder care. Some facilities also offer financial assistance programs, which you may want to inquire about.

Medicare does not cover the costs of these residences or the elder care provided there. Medicaid-the joint federal and state program that helps senior citizens and people with disabilities pay for health care when they are unable to afford it-may cover the service component of assisted living in certain states.

It is important to consider the different options in elder care. If cost is a concern, it may be helpful to consider in home care for senior citizens. This type of elder care may provide sufficient care for your needs in the comfort of your own home. If the degree of elder care provided by in home care or an assisted living facility does not meet your needs, consider a nursing home.

The Caring Space http://www.TheCaringSpace.com

David Crumrine at the Caring Space We are an organization that connects caregivers and care seekers, providing an easy and affordable resource for families seeking care for friends/loved ones and caregivers seeking employment.

Article Source: http://EzineArticles.com/?expert=David_Crumrine

Memory Strategies For Senior Citizens – What Technology Today Tells Us! by Carson Hill

May 15, 2013 by · Leave a Comment
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Memory loss, lack of brain clarity, or fear of memory loss is something  experienced by just about every aging adult or senior citizen today!

Facing these obstacle personally can cause a lot of panic, anxiety and  frustration.

Most aging adults think they are losing their ability to focus and remember  because their brain is just simply getting old but this is not totally the case!  In fact, contrary to popular belief, most of the beginning stages of brain fuzz  symptoms and memory loss issues have more to do with a lack of use than a lack  of youth!

As adults and seniors age, the demand to rely on their brain occurs less  frequently. When their brain is not challenged it does not expand and grow;  therefore their memory and ability to focus is not sharp! Their memories and  focus becomes dull.

The good news is that technology today strongly indicates that we can have a  dramatic effect on the capability of our brain as a result of how we treat  it!

Brain exercise and utilization of proper brain techniques can sharpen the  brain and even make it strong again! Regardless of age, proper brain function  techniques can literally re-grow the brain. Most people don’t realize that with  use, the brain does grow!

The brain is malleable. It’s almost like a piece of plastic that can be  shaped!

With proper stimulation and healthy activity, the brain creates neuron  connections. These connections can be compared to a tree that is growing more  branches.

With this knowledge, we can treat our brains like we would a muscle. As we  age, we can learn to keep our minds properly stimulated using specific  techniques. With proper brain stimulation, senior citizens can are in far more  control than has been thought possible. They can notice drastic effects and  exciting changes in their memory, focus and clarity both long term and short  term!

Now you have an understanding that you are directly impacting your mind  through the way you treat it. I’ve told you that your brain is malleable. I’ve  told you that it grows with use! I’ve also told you that your short term memory  and long term memory can be greatly affected by proper brain stimulation.

I’ve been studying the brain for the last five years. I am fascinated by the  brain and grateful to know that we have so many excellent options and resources  to benefit us in this day and age.

If you or someone you know personally has interest in improving their brain  function in their aging years, I would recommend they visit http://www.regrowmybrain.info. There you’ll find excellent  information with a fantastic program tailored specifically for senior citizens  and aging adults. This is the only brain fitness program I’ve found that tailors  to the older generations exclusively!  The material includes some bonus  information that has to do with Alzheimer’s understanding and coping. These are  great resources to have whether your are faced with that condition or not.

Also visit http://www.squidoo.com/memory-strategies-for-senior-citizens for a better summary of what I just discussed with visuals.

Article Source: http://EzineArticles.com/?expert=Carson_Hill

Incremental Retirement – Sensible Advice For Senior Citizens by Jerry Elrod

May 15, 2013 by · Leave a Comment
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Many senior citizens just won’t retire. They are ambitiously alive. They stay  busy. They love what they do. They are not putting off retirement because of  economic issues. They either own their business or are in a situation in which  their business gives them so much permission that the business can do quite well  without them. That is, of course, a fortunate place to be. They are in  incremental retirement. They are doing it in stages. For the most part, they  don’t keep rigid or strict hours. They are fully aware of what’s going on in  their business or their lives, but they don’t obsess over it. An acquaintance  is, at 70, building a new office and expanding his business. It is not to “make  more money” for himself. He gives it all away to his family and causes he  believes in.

Another person travels a great deal, sometime in a humongous motor home. He  is quite well off, but he chases around Texas doing what he does for his  business.

Still another is a retired judge, but still a practicing lawyer. He and his  spouse spend enormous time enjoying themselves with frequent travel forays and  maintain an elegant antebellum home in East Texas. When home, he still keeps a  busy roster of clients.

Incremental Retirement, whether continuing to pursue business or professional  interests, is a healthy way to retire. It doesn’t have to happen all at once.  One need not surrender the things of ones previous life all at once. Keeping up  with events and excitement in ones “career” world is a healthy way to stimulate  body, mind and soul.

Incremental Retirement means you may do it on your own terms. You can plan to  have a three-month hiatus, while the wheels keep turning. You can generate new  excitement and energy for living. You can even expand your career interests in  ways that will provide further for family, charity, a foundation, and a life of  absolute satisfaction.

So, look at Incremental Retirement, if you are fortunate like many senior  citizens, which may round out your life in enormously gratifying ways.

Article provided by Dr. Jerry D. Elrod. Dr Elrod, and his wife, Dr Sharon  Shaw Elrod, manage Senior Citizen Journal online. For information on retirement,  Baby Boomers and everything related to Seniors, please visit my blog at http://www.seniorcitizenjournal.com/. Links to  other Senior Citizen Journal pages can be found on the blog.

Article Source: http://EzineArticles.com/?expert=Jerry_Elrod

 

Santa Barbara Palms – Nevada Senior Guide

4880 Santa Barbara St, Las Vegas NV 89121

Santa Barbara Palms apartment homes is a brand new affordable Senior Living community offering 2 bedroom 2 bath options in the southeast area of Las Vegas, NV. Amenities include a huge clubhouse complete with kitchen, fitness center, media room, billiards, craft room, class room, computer and business center, health and wellness room and free WiFi. We also provide gated entry, covered parking, pool & spa, picnic areas with BBQs, elevator access to all floors, alarm systems and so much more!

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Senior Dating, Senior Centers, and Senior Citizen Services by J.J. Nielson

May 14, 2013 by · Leave a Comment
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Are you an active senior adult looking for interesting and fun things to  spice up  your retirement living? There are many resources available to  guide you.  If you are a  widowed or single older adult, there are several  ways for you to meet potential  partners with senior matchmaking. There are  even special senior dating online  websites where you can chat with other  single adults that share your interests. If  you are looking for regular  outings or guided tours or vacations, there is probably a  senior center near you that offers all sorts of activities from art to bingo to church outings.

You might not be aware that there are a lot of senior citizen services  available to  you, free of charge. Many city governments have special  elderly care departments  and services such as paratransit and other  activities in the community. You may want  to attend a senior dating dance  or social if you are a single adult or widow. There  are also plenty of day  trips to museums or movies, art classes, reading and book  clubs, bible  study, and more available at your local senior center. You will be  amazed at all of the fun activities that are available to you as a senior, and some for low-cost or even free!

We understand that there are a lot of things to think about during  retirement. Some  of the thigs you will be thinking about when considering  your senior citizen services  are will and estate planning, health care  planning, life insurance planning, and home  care or assisted living  planning. Just because you are older than 65 does not mean  that you can’t  continue to have fun and enjoy your life! With so many social activities   such as senior dating online, elderly day trips or vacation packages, and  more, you  will never grow bored and you can have a very active retirement!  Visit your local  senior center for more information on what is available in  your neighborhood.

For more information on Senior Living,  visit our Senior Care Resource Center  at:

Best Senior Care Online

J.J. Nielson is a successful internet publisher and author.

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Health Insurance for Senior Citizens – Why Do You Need It? by KV Gopalakrishnan

May 14, 2013 by · Leave a Comment
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When you are more than fifty years of age, it is natural that your  requirements for medical assistance increases. Periodical visits to Medical  centers become important now for safeguarding you from health problems and also  for making it possible for you to recoup should you fall ill. Until now, you had  been keeping mostly healthy and your own medical requirements have either been  paid by your company or organization or effortlessly been managed with your  earnings and savings.

Now that you are contemplating to retire and enjoy life, this is the time to  consider choosing a health insurance policy for senior citizens to take care of  your (and your spouse’s) health-related expenditures. Here are some more points  to consider:

  • Hospital Expenses tend to be skyrocketing these days particularly since most  of us have the tendency to choose treatment in branded Private Hospitals. This  can create a dent on your retirement savings in the event you do not have  medical insurance for senior citizens.
  • For anyone who is preparing to retire and survive on pension or interest  earnings from savings, a medical emergency can lead to a monetary crisis. To  steer clear of this, it is advisable to consider a comprehensive policy of  health insurance.
  • The medical coverage, which you had in the course of your career, generally  ceases when you retire. Suitable Medical insurance can replace this insurance  cover.
  • It may not be a good idea to count on your children to avail their  employee/group insurance for you as this insurance cover would also cease when  they happen to change occupation.
  • Pre existing ailments are excluded from health related insurance for senior  citizens for a period of two to four years in most instances. If you join early,  you can avail the policy even for treatment of existing illness (after the  stipulated period), before the illness develop into a serious one.
  • If you are confused as a result of the countless choices available in the  field of insurance available to senior citizens, do not hesitate to seek  guidance of an independent insurance adviser.
  • In normal instances, for availing insurance, medical checkups are essential  for anyone above 45. In case you are reluctant to undergo such tests, you will  even be able to find policies, which are provided without these tests.  Nevertheless, it is best to declare your pre-existing illnesses truthfully, to  steer clear of rejection of your future claims.
  • Please be aware that recently Government of India has issued some  stipulations (July 1, 2009) which makes it mandatory for all health insurance  companies to refund 50% of the expenses made by you on medical tests related to  the policy, in case they accept your policy.
  • Government of India has also issued guidelines that every health insurance  company has to offer insurance coverage for individuals up to 65 years of age.  There is also a provision for shifting insurers if you are not satisfied with  the current provider.

 

Please keep it in mind that there is a great deal of differences in terms and  conditions in the policies of health insurance for senior citizens provided by  various companies. You will even find companies which even offer “No age  restriction for enrollment” and “assured renewal for life”. Take your time to  choose a suitable health insurance policy which meets your personal needs.

Wish you a happy, healthy and enjoyable time after 50.

KV Gopalakrishnan Senior Citizens Consultant

http://enjoyafter50.com/

Visit this website for tips and tricks to make your retirement life happy and  enjoyable.

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Advocacy for Senior Citizens: Getting Your Loved One the Best Care Available by Matthew G Young

May 14, 2013 by · Leave a Comment
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A senior care consultant can play a very helpful role in your loved one’s  care. There is no set requirement for the professional background of a senior  care consultant; they can be nurses, doctors, or even experienced caregivers.  The main thing that this profession needs is a good idea of all the options  available to a senior citizen in need. Senior care consultants are advisers to  families with a loved one that needs help. They handle all sorts of issues that  might arise. In short, a senior care consultant is a catch-all position for  keeping senior citizens happy and healthy.

Consultants don’t help just senior citizens. They are there for the support  of families and caregivers as well. A senior care consultant, then, needs to be  very well versed in the issues that affect all of these folks. Families often  have many needs, some of which they might not even know about. A consultant can  help you address any problems that might occur, even the ones that you are not  anticipating.

Why should you go with a senior care consultant? There are many reasons, but  the most important of these is that they will act as an advocate for your loved  one and your family. These people have your best interests in heart, and they  will find the very best options for your family. Rather than settling for any  old service, you will have the very best options arranged easily for you and  your family’s needs. As an advocate, the senior care consultant will make sure  that the care they receive is top notch. For example, if you cannot decide which  in home care provider to go with, the senior care consultant will have had  experience dealing with the providers in your area and will have a good idea of  which provider is best for your family’s situation. There are many good in home  care providers; a consultant can help you find not only a good one, but the best  one.

There are also other types of things that a senior care consultant can take  care of. Nutrition is another big area of concern. Having a proper diet is  crucial for maintaining proper health and weight. People tend to lose weight  when they get older because they are not getting the proper nutrients in their  diet. A consultant can have connections or the know how to provide the proper  amounts of nutrients to your loved one’s diet. Age related weight loss can  result in illness or weakened bones; this makes everything that is put into our  bodies extremely important. A good consultant will know exactly which foods and  vitamins will help your loved one out in the most effective manner.

Matthew G. Young is a freelance writer who specializes in financial, sports,  and health-related topics. To learn more about in home health care visit Paradise In Home  Care

Article Source: http://EzineArticles.com/?expert=Matthew_G_Young

Keeping Senior Citizens Active by Matthew G Young

May 14, 2013 by · Leave a Comment
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Just like anyone else, senior citizens like to stay active. Having a list of activities for your elderly relatives to do will keep them active and alert. Both mental and physical stimulation are proven to be healthy for senior citizens, it’s only a matter of finding the activities that they enjoy the most. This goes for any activity; make sure they are happy with the choice they have made. It’s never too late to switch activities if they become frustrated or unhappy.

Crafts, puzzles, and board games are a good place to start. Crafts especially allow for mental exercise and abstract thinking and they will have created something-with or without your help-that they can be proud of. Whether it is a painting, a drawing, a collage, or something more difficult like a sculpture, both they and their families will love the final product. What’s more, art can be therapeutic, especially for folks with Alzheimer’s.

Cooking is another activity with a great final product. Who doesn’t love eating freshly baked bread, or home-made candies? With a little encouragement, the senior citizen under your care can even go on to having meals ready for their family when they get home. The important thing here is that they are keeping active and stimulating their brain cells. This is a great way to preserve memory in older folks.

Physical exercise requires a bit of caution. While it is true that a daily jog can help with mood and memory, this is not really an option for most senior citizens. Finding alternative ways to exercise can be a great way to keep them feeling and thinking young. Start with their interests. If the person you care for is a fan of watching professional bowling on television, take them to the local bowling alley. Make sure that they use the lighter balls at first, though, as this will reduce the risk of injury. Start small and then see how things go. You want to make sure that the person under your care is enjoying themselves while they get their exercise. Otherwise, they will begin to dread your visits-this will only hinder the progress you hope to make.

Finally, you can consider storytelling. Everyone has a great life story to tell, especially senior citizens. Whether they want a written record of their lives to preserve for future generations, or just want to tell you some stories from their childhood, this activity is a great stimulator as it requires folks under your care to search their brains for memories. If they can’t remember actual events from their lives, fiction is okay too. Every day you can together come up with a short, interesting, story. Whether you want to write it down or not is up to you and those under your care. Either way, telling a story requires brain activity that might otherwise go unaccounted for.

Visit Paradise In Home Care to get more information.

Article Source: http://EzineArticles.com/?expert=Matthew_G_Young

Gifts for Senior Citizens by David Stillwagon

May 13, 2013 by · Leave a Comment
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Whether it is at Christmas time or a birthday coming up buying gifts for some  people seems to take up time and a lot of pondering. Do you want to buy  something practical that they can use all the time or maybe surprise them with  something unique, much of the decision depends on the person that you are buying  for. One group of folks that tend to be difficult to buy for is senior citizens.  Gifts for senior citizens shouldn’t be any harder to find than for any other age  group. The perception is that since they are older they are pickier about what  they will like, which really isn’t the case. Another misconception is at their  age they probably have received just about every gift that you can think of,  which is also incorrect.

One of the best and easiest gift choices is books. Although you may think  that not everyone is a reader you would be surprised especially if you find a  subject that is interesting to the person you are buying it for with the World  Wide Web buying books like everything else is pretty easy. Not only can you  order the books from your home you can also send them directly to the gift  recipient. But take your time looking there are a million books out there; try  to find one that would be interesting the whole way through.

Is gardening an interest of the person you are getting the gift for. Although  gardening can only be done during the growing season it is great for older folks  because they get to stay active and they are outside. Tool sets or possibly a  garden caddy that makes it easier to cultivate the ground are great choices. It  is probably best to let them buy the plants, you never really know what kind of  flowers or vegetable they want in their gardens.

As we get older we help with certain things like keeping our balance,  remembering to take medication or remembering doctor’s appointments. There are  many products out there specifically for the elderly or senior citizens. Of  course you have to be careful getting something like this for some folks because  they may not feel that they need these things. But then again practical gifts  are always good especially if they can be put to use.

Funny or gag gifts are great ways to lift the spirit and bring on a good  laugh. There are many places on the internet that you can find such gifts, but  just remember to think about the person that you are giving it too. Are they  sensitive or can they take a joke?

If you take some time and a little effort buying gifts for senior citizens  isn’t that difficult at all.

David Stillwagon blogs about health and age issues like Gifts for Senior Adults

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Senior Citizen Travel Insurance – Baby Boomer Travelers Need This Protection by Susan Elizabeth

May 13, 2013 by · Leave a Comment
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One of the favorite activities of senior citizens and baby boomers is  traveling. There are large numbers of travel agencies and tour groups that  specialize in providing travel adventures to seniors. And one of the things that  is most important when you are a boomer and you are out traveling around the  country or the world is senior citizen travel insurance.

This kind of insurance helps you if you need medical help when you are on  your trip. In particular if you are overseas, the doctors and the hospitals may  not want to treat you unless you can guarantee that they are going to receive  payment. And sometimes, you just don’t have the amount on your credit card to  afford the treatment you really need.

Just to make it clear, getting senior travel health insurance is a very  important thing to do before you leave n your trip.

Here are a couple of tips when you are asking insurance agents either online  or offline about senor travel insurance.

You want to be sure what age they are calling seniors. It doesn’t help much  if you are 64 and the cutoff age is 65. You are not going to be able to take  advantage of that insurance e coverage no matter what. So it is very important  to get that right out in the open right away. You will probably be able to get  some kind of health coverage from that particular agency but it might not be  senior citizen coverage.

Another point to consider is mode of transportation on your trip. There are  some health insurance policies that have exclusion provisions for particular  modes of travel. Not so much airplanes or cruise liners but odd kinds of things  like mule trains and bicycles. You want to be sure that however you are going to  be traveling on your trip that you get insurance that is going to cover you for  that form of transportation.

None of these things are deal breakers as far as getting travel insurance  goes. You just want to be sure that you have your bases covered before you set  off on your adventure. Oftentimes, the best deals with the best insurance agents  and companies are found on the senior websites. They can offer you excellent  group packages on discount insurance because their membership is so big.

And even though you really need senior citizen travel insurance to cover your  health while you are on your trip, it doesn’t mean you can’t take advantage of  any discount you can find. And that is one thing that the internet is really  good at finding for you – discounts.

Susan is a full fledged baby boomer and avid internet researcher who writes  about baby  boomer travel and other senior topics on her site at www.second50years.com.

Article Source: http://EzineArticles.com/?expert=Susan_Elizabeth

Medicare Supplemental Insurance Plans for Senior Citizens by Brant Reed

May 11, 2013 by · Leave a Comment
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For senior citizens, having medical coverage through the federal government’s  Medicare program is literally a lifesaver. Many of these senior citizens would  not be able to afford the basic medical care that they need without Medicare.  This social insurance program allows them to stay healthy and enjoy a longer  life than they might otherwise enjoy without the assistance of Medicare. But as  great as the program is, it’s only designed to cover the basic insurance needs  of our nation’s elderly. That’s why the option of being able to purchase a  Medicare supplemental insurance plan is so key to the health and well-being of  American senior citizens.

A Medicare supplemental insurance plan is designed to cover holes and gaps in  basic Medicare coverage. Since most senior citizens are beginning to deal with  aging-related issues by the time they turn sixty-five years of age and are  eligible for Medicare, most of them need more than just the basic coverage  offered by Medicare. This means that left with only Medicare coverage, most of  these senior citizens will be left with inadequate coverage, which they may not  realize until they suffer a health emergency and realize that they can’t afford  the care that they need.

While Medicare is federally subsidized, Medicare supplemental insurance is  administered by the state governments and is sold by private insurance  companies. If you’re interested in purchasing a Medicare supplemental insurance  plan, first make sure that you understand the Medicare regulations in your  state. You don’t want to settle on a plan only to find that it’s not available  in your state. And be sure to shop around. You won’t get the best price if you  don’t take the time to get at least three price quotes from different companies  to compare and see what deals are available to you.

If the task of researching Medicare supplemental insurance seems too daunting  to tackle on your own, you’re not alone in feeling overwhelmed. That is why so  many quality insurance brokers are able to stay in business. They make it their  aim to understand not only the different Medicare supplements that are available  through different insurance companies, but also to understand the needs of the  senior citizens in their area so that they can recommend the best insurance  products to their clients. With the help of a good agent and a basic  understanding of the Medicare supplement, you’re sure to be able to get the  coverage you need.

Medicare Supplements for you will find and compare the best options for your  Medicare Supplemental Insurance needs.  You can make an  informed decision after perusing the information we provide you.  Did you  know you can cut costs and continue to see your preferred doctors?

Article Source: http://EzineArticles.com/?expert=Brant_Reed

 

Health Insurance – Boon For Senior Citizens by Mike James Soni

May 11, 2013 by · Leave a Comment
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Water, Water everywhere but not a drop to drink! That was how Senior Citizens  felt some years ago when the Health Insurance companies were selective to cater  to them. With better medical conditions, people are able to live longer and  healthier. However, age does bring some health related issues that needs to be  taken care of.

There was a time when people after 50 years of age were generally not  considered Insurable or were considered high risk. So, if anyone wanted to get  health Insurance, the policy was either denied or was issued with various  exclusions on Pre-existing diseases.

With the emergence of various Insurance companies, the Insurance segment for  Senior citizens has also opened up. It is a boon for them to be able to plan and  take their health in their own hands. The Insurance companies have started  considering senior citizens as a potential market and address their need for a  Health Insurance product. Insurance Regulatory and Development Authority (IRDA)  has also taken various steps to boost the inclusion of senior citizens in the  health insurance sector.

There are some health insurers which cover the senior citizens with no cap on  the entry age, though IRDA’s directive is to keep at least 65 years as the  maximum entry age.

The Health Insurance segment is at nascent stage and hence arbitrary at  present/dichotomous in nature. Every individual has to undergo medical tests so  as to be considered for health insurance. The reimbursement for the medical  tests varies from insurer to insurer. Now, all insurers would reimburse 50% of  the cost of the tests if they issue a health policy to the customer. However,  there still are some companies in the market that cover a senior citizen without  medical tests up to a certain age and covers pre-existing ailments from first  year itself.

The Insurance companies would have to include all these clauses in the offer  document and explain to the customer what it means to them. With IRDA bringing  more transparency, consistency and accountability in the sector, the customers  would have more options to choose from and a better product to meet their  needs.

To know more about Health, Healthy living, Insurance, Health Insurance  products of Max Bupa “Heartbeat” please click the link below.

http://www.maxbupa.com

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Marketing Real Estate to Senior Citizen Buyers by Marte Cliff

May 9, 2013 by · Leave a Comment
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Have you noticed? Senior citizens aren’t as old as they used to be. At least  some aren’t. And that means you cannot market to all seniors in the same  way.

Senior buyers come in two varieties. The first are those who are actually  suffering from the ravages of age – and are only too happy to tell you all about  it. They’ll give you a list of ailments and things they can no longer do, so  your job in finding them a home is a bit more straightforward.

You can openly discuss issues like stairways, counter heights, doorway  widths, and space to install grab bars in the bathroom. They’ll tell you what  they need and want so you can go out and find it for them.

When you’re selling to this group, go preview homes before you take them  along.

When people are having a hard time getting around, need a wheelchair or  walker, or are just unsteady on their feet, they don’t need to be dragged around  looking at all the wrong homes. They won’t appreciate you wasting their energy  by showing them homes that are obviously wrong.

So pay careful attention to their needs, and if you eliminate a house they’ve  asked about, tell them why. It might be because the bathrooms and bedrooms are  on the second floor and the laundry room is in the basement – or perhaps because  of steep steps leading to the house. Maybe the garage is too narrow to allow  them room to put a wheel chair in and out of the car, or the bathroom door is  too narrow for the wheel chair to get through.

Do your homework, tell them the straight facts, and you’ll earn their  loyalty.

This segment of the senior population may be focused on living within minutes  of a medical facility, and they’ll probably tell you which one.

But what about the second group? What about the ones who are  officially senior citizens, but have no intention of acknowledging the fact?

You’d do well not to mention the words “Senior citizen” in their  presence.

Instead, find out more about them and their lives. Many are still working, so  see if they want to locate near the workplace. After that, inquire about hobbies  and other leisure time activities. Your new seniors may be avid golfers, they  may want to hit the gym three days a week, they make require fast access to a  swimming pool, or perhaps want to locate near a boarding facility where they can  keep a horse.

They may even want a home with a bit of pasture so they can take care of that  horse themselves.

Don’t assume anything. Some seniors are anxious to leave yard care  behind so they can pursue other interests, while others have been waiting for  retirement to have time to landscape a yard and grow a huge garden.

Take the time to listen. Listening is important no matter who your  client is, but when you’re selling to senior citizens, you need to listen to the  subtle hints as well as the open statements.

Remember, in the back of their minds, they’re recognizing the possibility of  ill-health in the future. How could they avoid it, with the television and  newspapers shouting it at every turn?

They know that the day could be coming soon when they won’t be able to easily  navigate those stairways – and they know that a wheel chair could be a part of  their future. They may even have a secret fear of living too far from a medical  facility.

But many simply do not want to talk about that. So don’t bring it up  unless they do.

Selling to seniors isn’t really all that different from selling to anyone  else. Your job is to listen and pay  attention to what you hear. When you do  that with each and every customer and client you’ll be head and shoulders above  your competition – because listening is almost a lost art.

Marte Cliff is a Freelance Copywriter and former real estate broker who  specializes in writing for real estate and related industries.

Marte offers a free mini-course for Realtors trying to build a business, as  well as web copywriting and lead generation packages. Learn more about them at  http://www.copybymarte.com

Marte offers a weekly ezine for real estate professionals and others with an  interest in marketing themselves or their property. To subscribe, and get a copy  of her report: How to Get Referrals & Testimonials, visit her at http://www.marte-cliff.com

Article Source: http://EzineArticles.com/?expert=Marte_Cliff

 

Strength Training Tips for Senior Citizens by Aaron Dorksen

May 7, 2013 by · Leave a Comment
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Many senior citizens wouldn’t even consider lifting weights or performing  strength training exercises, thinking that’s something for much younger, fitter  people to do.

A person is never too old to perform strength training exercises, though. In  fact, frequent exercise is the best prescription for independent, active and  healthy aging, according to the A.A.R.P., the National Institute on Aging and  the Centers for Disease Control and Prevention.

Studies show that all adults, even seniors, can benefit from as little as 15  minutes a day of moderate cardio exercise. Thirty minutes a day of light to  moderate cardio exercise is the optimum level, and the good news is the cardio  exercises can be broken up into segments (ie: brisk walk in morning, afternoon  swim).

Adults, including seniors, are also recommended to perform strength training  exercises two-three times per week.

Although exercise programs for seniors (generally considered people age 50-60  and older) are modified considerably from what younger generations are doing in  the gym, senior strength training can help people of any age increase muscle  strength, strengthen bones, fight off and-or delay the effects of arthritis, and  improve balance and mobility. Regular exercise is also important to help  maintain strong heart function and a healthy weight.

Jim Androsik, a physical therapist for Wooster Commuinty Hospital’s  HealthPoint Health and Wellness Center in Ohio, has witnessed great benefits  from the seniors he’s worked with who have followed a strength and conditioning  program.

“Generally, the senior citizens we work with are people 60 years-old and up  who are referred to us by a physician,” Androsik said. “Doctors give us some  guidelines, such as the frequency and duration a person should exercise for and  comments on their health in general.

“We then develop a program for them.”

Exercise programs for seniors can obviously vary greatly depending on age and  health, but typically there are basic guidelines Androsik has his seniors  follow.

“We generally recommend that a senior perform strength training exercises two  to three times a week,” he said. “We look at their needs to determine exactly  what exercises they’ll do, such as if they’re experiencing back pain, shoulder  pain, arthritis, etc.”

Here’s a basic exercise program for seniors based on Androsik’s advice and  other research I’ve conducted. Again, these are general recommendations and  seniors should consult with a physician before beginning an exercise program. It  would also be highly beneficial for seniors to exercise as part of a group or  class, to help with motivation, to make sure they’re using the right techniques  and, of course, to enjoy the social aspect of exercising):

Cardio exercise (3-4 times per week)

Tip: Perform low-impact exercises that are easy on your joints. Start very  slowly before increasing duration and resistance. Start with 5 minute cardio  workouts and slowly progress to 15 minutes or more if you can.

Pick from the following: Treadmill, walk on track, exercise bike, pool  workout, yard work, etc.

Weight lifting/strength training (2-3 times per week) Tip: Androsik says it’s  important to do high repetitions on exercises with low resistance or weights. Do  light stretches before performing strength training exercises. Here’s a sample  strength training program a senior might perform:

* Good mornings 1 x 15 (one set of 15 reps) tip: stand straight, slowly bend  down to touch toes or reach down as far as comfortable, rise back up and  repeat.

* Shoulder rotations 1 x 15 tip: stand straight with arms out parallel to  side, rotate shoulders 15 times in each direction. Good warmup exercise.

* Sit Ups – 1 x 15

* Side Bends – 1 x 15

* Squats – 1 x 12-15 tip: Use barbell, machine or without weights. Keep back  straight by looking straight ahead at spot on wall, go down as tolerated but no  lower than parallel with knees.

* Lunge – 1 x 12-15 tip: hold dumbbells to make harder

* Calf Raise – 1 x 12-15 tip: hold dumbbells to make harder or use  machine.

* One Arm Rows – 1 x 12 – 15 tip: balance one knee on bench, other leg on  floor. Pull dumbbell up and down with arm on side of body planted on floor.  Builds shoulder strength.

* Rotator cuff with band or machine – 1 x 12-15 internal rotation, 1 x 12-15  external rotation. tip: have a doctor or trainer show you how to do these, great  for preventing shoulder pain.

* Dumbbell curl – 1 x 12 – 15 tip: do them seated or standing

* Dumbbell bench press – 1 x 12 – 15 tip: do them lying on a bench

* Dumbbell flyes – 1 x 12 – 15 tip: do them lying on a bench

* Triceps extension – 1 x 12 – 15 tip: use machine or dumbbell. This is just  a general plan to give seniors some ideas, but it’s best to work with a trainer.  Tweak as needed. Remember to use light weights and do high reps.

“Exercise can provide lifelong benefits,” Androsik said. “It can minimize or  slow down arthritic changes.”

Basically, exercise can delay the aging process to a large degree in many  people and if seniors find a program they enjoy it can actually be fun. What are  you waiting for seniors – get back into the gym!

Find exercise equipment  stores Arizona and more with our fitness experts. At Home Fitness consultant  Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from  workout tips, motivational ideas and feature stories on how exercise impacts  people’s lives. Consult a doctor before making any significant changes in your  exercise routine or diet. E-mail him with comments, questions or ideas for  future blogs at aaron@athomefitness.com

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Marketing to Senior Citizens – Assume Nothing! by Marte Cliff

May 3, 2013 by · Leave a Comment
Filed under: Articles 

Once upon a time, senior citizens were old people. They were assumed to be  suffering from ill health and in need of care. They sold their homes so they  could move in with children or move to a care facility. Not any more.

Now senior citizens exhibit the same variety of health and fitness as  people much younger. In fact, those who have actively taken care of  themselves are probably more fit than those in their teens and 20’s who shun  exercise and live on junk food.

So, assume nothing, because senior citizens come in many varieties,  with many different goals.

Many choose to remain in their homes, while others want a change of scenery.  But even those want to sell have different reasons.

Some want to get away from excessive maintenance chores. They’ll  choose a smaller home with a smaller yard – or perhaps a condo. They may be in  failing health, but don’t assume so. They may just want to pursue hobbies or  take up volunteer work or be free to travel. Many have something they want to do  that they couldn’t do before, and they don’t want to be tied down by a high  maintenance home.

Others want to find a new home with a large yard, or even acreage, so  they can take up gardening or buy a horse or raise dogs.

Some just want to get away! They’ll sell the old homestead and move  into a motor home so they can see the places they’ve been dreaming about for all  those years when they were tied to work.

Some want to move to a more temperate climate – they’re tired of the  cold and snow and want to get outdoors and play all year. Some have always  dreamed of living on a lake or in the mountains or on the desert. Some wanted to  get away to a small town with a slower pace – or to move to a city with opera  houses and art galleries and the theater. But until now, they were stuck because  they were afraid to move away from their work. Now they can go where they  want.

Of course, there still are those seniors who are selling because they do need  to move in with the kids or to an assisted living facility.

Your job as an agent is to not assume anything. If you want  to sort your lists, set up a capture on your website with information about  downsizing to a smaller home, and a separate capture with information about  transitioning to assisted living. You could even have different pages on your  site – just like you might have different pages and different information for  first time buyers and move-up buyers.

When you get a call to list a home for a senior citizen, go with no pre-set  ideas. Wait and talk to the homeowner before you try to anticipate just what  kind of assistance they need. Otherwise, you’ll risk alienating a new client  before you get a chance to show your stuff!

Marte Cliff is a Freelance Copywriter who specializes in writing for real  estate and related industries.

She’ll help you with one letter, or an entire marketing plan. For Real Estate  agents and brokers who are ready to get full value from their websites, she’ll  be happy to put together an entire package – from the web copy to the lead  generation packages that make an agent’s phone ring.

For busy agents on a budget, Marte offers pre-written letter sets for use in  postal mail or in e-mail continuity campaigns. The current selection includes  letters for FSBO’s, Expired Listings, Short Sale sellers, First Time Buyers, and  a set for new agents to send to buyers. Read what’s included in these sets by  visiting http://www.copybymarte.com/pro/prospecting.html

Marte’s weekly ezine for real estate professionals offers tips and hints for  building a successful business. To subscribe, and to see other resources  available for real estate sales professionals, visit her at http://www.copybymarte.com

Article Source: http://EzineArticles.com/?expert=Marte_Cliff

 

Viewing Our Senior Citizens As Part of History by John Harmer

May 2, 2013 by · Leave a Comment
Filed under: Articles 

When we consider the activities and contributions by the senior members of  our society, we only look at them now. Yet they have been around for over 60  years. In that time they had seen, been part of, and shaped much of the world we  live in.

Many who were born before World War II. They have seen and taken part in many  of the world’s conflicts. The Korean War, the Vietnam War, the Balkan conflicts,  the events of September 11, the Gulf War, the Falklands conflict, to name only a  few.

Their contributions to medicine and the health of our community includes our  ability to harvest body organs to make use of them to keep yet another person or  persons alive. Add to that the huge strides that have been made in the  health-care and community care, policing, and defence.

In business today’s retirees can show that they have contributed to the  growth and stability of the world’s industry and commerce. Motor cars,  airplanes, ships and shipping have all benefited from the experience and  knowledge of those who are now counted amongst our old folks.

In education what we know now is so far advanced from where it was 60 years  and more ago that it is barely recognizable. All of this progress in the  attributed directly to the work, talents, and experience of today’s seniors.

In the world of art,music,and theater, many of our greatest triumphs were  created designed and engineered by those who are now enjoying a well-earned  retirement. We often see today that the music art and theater that was made  years ago being taken out of mothballs and re-presented And why is this? Because  it was brilliantly done in the first place and imitation is sincere  flattery.

When today’s retirees were but children themselves, they never expected to  see a man walk on the moon. Or a spacecraft lands on Mars. Yet we have seen men  fly high in the heavens and plumb to the depths of the sea. All made possible by  the endeavors of people now aged over 60.

In sporting events we have seen people run faster, jump higher,swim even  faster, lift huger weights. None even thought that such was possible in past  years. All initiated by the then activities of now older people. Who wanted to  see how much we, as a human race, could improve.

Yes we have better foods in some respects, better food preparation, often  better housing and schooling. But not always. In many parts of our world older  people are struggling along with their younger counterparts. Many countries  unfortunately are in poverty, lacking in basic food water and medical supplies.  So our senior citizens have also been forced to look upon some spectacular  failures.

Development in some countries is lagging behind perhaps in what might be seen  to be the basic essentials and human rights. Clearly something that needs to be  addressed and rectified.

We are using up many things that previously existed in plenty. Raw materials,  water, vegetation, are diminishing all too quickly. Our native animals are  becoming extinct because we have not cared for them. Our grandchildren will not  enjoy the pleasure of seeing the animals, flowers, and trees we accept as part  of our lives.

One could go on forever trying to recall even some of the things that today’s  senior citizens have included in their activities and actions. That this is  impossible for us to so many things have happened in the last 60 years. The next  60 years will bring its own changes. We can only look forward.

John Harmer is an online researcher who is himself a senior citizen. He  admires the contributions made by his peers. He is constructing a website that  will provide information about, and advice for, our senior citizens.

You can visit the website by clicking on the following link  [http://www.lotson4seniors.com]

Article Source: http://EzineArticles.com/?expert=John_Harmer

 

Online Dating For Senior Citizens – Tips For Safety and Success by David Kamau

May 2, 2013 by · Leave a Comment
Filed under: Articles 

How things have changed. There was a time that when dating over 50, leave  alone senior dating, was virtually unheard of. Now it is acceptable for seniors  to date and have fun. This article will offer tips on safe online dating for  senior citizens.

Now, at 50 you may not consider yourself a senior citizen. You may even  consider yourself “young”. There is nothing wrong with that, and it is actually  a healthy attitude. This article address singles over 50 because this is the  cut-off of most dating sites for older singles.

It was Jeanne Moreau that said “Age does not protect you from love. But love,  to some extent, protects you from age.” Well said, but we could say “love and  fun, to some extent, protects you from age”. With online dating for senior  citizens you get both; love and fun.

The first thing in senior online dating is mental preparedness: make sure you  are ready to date. And be ready to have fun.

Next, sign up with a good and reputable dating site. While general dating  sites are okay, it is better to go with an age-appropriate site (unless, of  course, you’re looking for young blood, subject for another article).

Having recognized the need for senior singles to meet each other, dating  services for older singles are now available. And they are bursting with  activity.

The advantage of signing up with a senior online dating service is that you  will not have to worry about competition from younger folks. You also know for  sure that everybody on that site is single and available.

And while you are at it, it would be advisable to avoid free dating sites.  Why? One word: safety.

You see, older singles are a favorite target for crooks and scam artists. The  presumption, right or wrong, is that an older single is typically desperate and  vulnerable. Scam artists like to post fake profiles on free sites, using stolen  photographs.

Once contact has been established, they will tell everything you want to hear  and the next thing you know you are minus a good chunk of money, and sometimes  worse.

This is not to say that paid dating sites are 100 percent safe: even your  local place of worship could not make such a claim. But with a paid site, the  paper trail left by use of a credit card means that a member can be traced  unless, of course, the credit card is a stolen one.

Avoid giving out personal information too soon. If someone starts asking lots  of personal questions, such as your mailing address, place of work and the like,  consider this a red flag and cut off all communication with that person.

Also to be on the lookout for is someone who suddenly starts having all kinds  of problems that require money. This includes claims of being stuck overseas or  suddenly falling ill.

The size and quality of a dating service also matters. While there a new  dating sites that are good – even the oldest one was new at one time – it is  safer to go with an older dating site. You can be assured that if a dating  service has been around for a while, it is doing something right.

Next, to increase your chances of finding love online you should sign up with  the right senior dating service. Find reputable senior dating sites with free trials and choose the right one  for you. David Kamau offers dating service reviews at his website and blog.

Article Source: http://EzineArticles.com/?expert=David_Kamau

 

Know More About Short Term Health Insurance Plans For Senior Citizens by John D. Edwards

May 2, 2013 by · Leave a Comment
Filed under: Articles 

Short term insurance has become very popular over the recent years as it is a  cheaper and affordable insurance option for many people. When it comes to  insurance polices there are many to choose from. There are companies that  provide a host of insurance policies and at times it is difficult to choose the  ideal one for you. For people over 65 years of age it becomes even more  difficult because they are not aware of the right plans for themselves and they  fear the amount of premium that they need to pay as the amount for insurance  policy increases with age. If you are over 65 years this may sound depressing  for you however the good news is that there are many short term health insurance  plans that are offered by insurance companies for their benefit and welfare.

The above insurance companies offer the best policies that are less expensive  for them. These companies have two sets of health insurance policies that are  available for people under 65 and the next set for people over 65. The insurance  policies that have been framed for senior citizens by Medicare are short term  insurance policies that have been targeted for the welfare of these citizens.  There are certain cholesterol levels, blood pressure, family history, height,  weight and other considerations that are taken into account for these citizens.  In fact, the above policy considerations are more liberal than the ones that are  made for younger adults. These citizens can reap the benefits of short term  health insurance polices that have been made keeping their needs in mind.

The term insurance policy intended for senior citizens offer the best rates  and helps them save significant money. The short term insurance is also called a  temporary insurance that provides health insurance for a limited period only.  The time period can be as short as a month and can also go up to 6 to 12 months  as well. The term health insurance works in the same way as the long term health  insurance. The coverage between the two is different and in the case of the  former the person gets a health card that will possess limits and the  deductibles on the services of the policy. Such a short term insurance policy  provides you with the advantages of an insurance against accidents and illnesses  only for a limited period.

The short term health insurance plan for senior citizens do not contain  pre-existing conditions and preventive care. The pre-existing condition is a  medical problem that a person suffers from before he or she goes into insurance.  These short term health insurance plans are specially designed to provide  protection against major health problems that a senior citizen faces.

Thus, from the above it is evident that the above short term health insurance  have been specially designed for the purpose of senior citizens and they can  avail all the benefits and the advantages of the polices that have been offered  to them with ease.

Are you looking for low cost short term health insurance? Visit http://www.short-termhealthinsurance.com today  for more information!

Article Source: http://EzineArticles.com/?expert=John_D._Edwards

 

Healthy Eating For Senior Citizens by Ian Pennington

May 2, 2013 by · Leave a Comment
Filed under: Articles 

All too often we resort to medication to help with our medical problems when  a change in our diet could be all that was needed. As we grow older our diet  becomes more and more important and healthy eating for senior citizens can  improve their quality of life considerably.

In an ideal world, we would be following a healthy diet throughout our lives  and our medical problems later in life would be negligible. This, however, is  unlikely to be the case and there will not doubt be a range of conditions  appearing as we get older. One of these is likely to be osteoporosis. This is a  condition which will weaken the bones and can lead to an increased risk of  fractures. A plan for healthy eating for senior citizens who have, or are at  risk of getting osteoporosis would include a possible reduction in protein. We  are not saying that you should discard it from your diet, just do not eat too  much. Your body uses acid in the digestion of protein and if there is too much  you may need to counterbalance this by taking calcium from your bones.

Other conditions that the elderly are prone to include rheumatoid arthritis.  There are many debates regarding the affect of certain foods on rheumatoid  arthritis and healthy eating for senior citizens who suffer with the condition.  Some claims have been subject to research and others are still just a case of  hearsay. It is very difficult to say if there is any link between diet and the  condition and many studies are underway.

The best advice that can be given regarding healthy eating for senior  citizens is to eat a good, balanced diet with plenty of fresh foods. Do not eat  too much protein and try and reduce red meats a little. Calcium is great for the  strengthening of bones but do consider the fact that this is protein and bear in  mind what we said earlier.

Often, as you get older, you find that your appetite is not as great as it  was when you were younger. You may find it easier to digest more, smaller meals  rather than one or two larger ones. Sometimes you may feel lethargic about  preparing a meal. If this is the case try to eat something which does not  require much time and effort. This does not mean that it has to be lacking in  nutritional value. Even a bowl of cereals can be very healthy and satisfying and  will make you feel better in the short term. In the long term, however, you  would be wise to make the effort to produce a good hot, nutritious meal for  yourself and your family. Healthy eating for senior citizens is by far the best  way to ensure you keep your energy levels high. This way you will be able to  enjoy your leisure time and fight infections and ill health.

Ian Pennington is an accomplished niche website developer and author.

To learn more about healthy eating  [http://www.seniorhealthtoday.info/healthy-eating-for-senior-citizens], please  visit Senior Health Today [http://www.seniorhealthtoday.info] for current  articles and discussions.

Article Source: http://EzineArticles.com/?expert=Ian_Pennington

 

Senior Citizens and Pets by Kay Catlett

April 29, 2013 by · Leave a Comment
Filed under: Articles 

As baby-boomer pet parents reach retirement age it is common to think about  putting aside the dog collars, pet clothing and dog harnesses and retire from  being pet parents. This is especially common as a beloved pet may die. The usual  questions of a grieving pet owner are magnified by older pet owners. The only  real questions with younger owners concerns whether or not they miss the joy of  pet ownership and whether they still possess the desire to take on the  responsibility of another pet. As the pet parent ages, more questions have to be  asked. The age and health of the human along with whether or not the needs of  particular pets can be managed are the most important questions for aging pet  parents.

The primary question concerns whether or not a pet is beneficial for aging  people.

Many seniors crave and miss nurturing. Often, a lifetime of nurturing has  defined a person, first as a parent, friend, spouse or grandparent. With  children and grandchildren growing older, nurturing may no longer required on a  personal basis. Senior citizens may find the circle of friends narrowing as  interests change, people retire and move, and activities lessen. Having a pet to  nurture, and providing that pet with food, comfort, exercise, toys, play and  companionship can fill the void in a changing life.

As the years pass, people may find their lives boring and lonely. Having a  pet cat or dog can fill this void. Taking care of a pet can provide meaning and  provide positive feelings of caring for another being. A pet can provide  structure missed by people following the routine of working outside of the home.  Caring for a pet provides some structure: time to eat, time to play and go  outside, time to be combed, time for naps. At the same time, the pet parent has  a role: to take care of the pet. This sense of responsibility provides structure  as well as a sense of being needed.

Another plus for seniors to have dogs, is for the protection a dog can give.  Seniors are often prey for intruders since the resistance of a senior citizen is  perceived as being lower and often it is known that there are less people living  in the home. However with a dog, the fear of barking or being bitten inhibit the  activities of intruders to that home. Research shows that homes with barking  dogs are violated fewer times than homes without dogs. Dogs provide safety to  seniors.

Another benefit of a senior owning a dog is that it makes them more active.  Owning a dog will compel the senior to live a more active lifestyle then if they  are by themselves. The dog will need to go outside to use the bathroom; feeding  and grooming must take place. These simple activities will give the owner  exercise. Matching the activity needs of the pet to the activity level of the  owner is an important factor to consider in deciding what kind of pet or breed  is best for both the senior and the pet.

Aging pet parents need to think about the future of their pets as time goes  on. A plan for pet care should be arranged so that if a hospitalization is  necessary, or a period of recovery in the home should occur, the needs of the  pets need to be met in those circumstances. Pet care in the home of another,  kennel care or acquiring the assistance of others to provide assistance in the  home are all necessary elements of a pet care plan. Pet parents of every age,  but especially senior citizens need to investigate alternatives in the dire case  of having to give up the pet. This author strongly suggests that “no-kill” pet  shelters need to be listed in the plan in the direst situations.

Overall, a senior owning a pet is an excellent idea. Dogs and cats provide  excellent companions and safety to senior citizens. Studies show that seniors  with pets are happier and live longer then seniors without pets. Preparing the  home properly with crates, dog collars, cat harnesses and pet beds coupled with  preparing plans for all contingencies will make for happy seniors and their  happy pets.

Kay Catlett [http://www.PetCollarStoreAndMore.com]

I believe that as we are humane to our pets, they make us more human. My  online pet store has carefully selected products at competitive prices.

I welcome your input on what products you like and want me to  carry.

Article Source: http://EzineArticles.com/?expert=Kay_Catlett

 

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