(Family Features) Every day, more and more health benefits are being associated with chocolate and Americans are in the know – nine in ten Americans are aware of the health benefits associated with cocoa and dark chocolate, according to HealthFocus. But, the truth is, the benefits come from the cocoa flavanols – not from how…
Tag: healthy lifestyle
Simple Ways to Manage Pain
(Family Features) Sooner is better when it comes to managing nagging aches and pains that can hamper your healthy lifestyle. In fact, the coming winter months are when pain pops up the most for people of all ages, according to celebrity trainer Ramona Braganza. Keys to keeping active and pain-free are getting ahead of pain…
Aging And Anti-Aging Products
As you age, different processes in your skin change its appearance, activity and structure. The aging skin has reduced cellular activity, less collagen production, lowered epidermal turn over and damage accumulation as a result of free radicals from UV exposure. All these changes contribute to the aging process and leave you with apparent signs of…
Using Home Health Care to Facilitate Independent Living
When faced with the choice between living in an elderly care facility or aging as independently as possible at home, home health care is almost always the more desirable choice. Still, it’s not always easy to build a feasible support system for aging seniors who wish to retain as much independence and dignity as possible by continuing…
Baby Boomers and Seniors face nutritional triple threat of obesity, weight loss and lack of balanced meals
Livliga dishware is a new solution to help these two generations eat right and stay healthy Americans are living longer than ever, according to the U.S. Centers for Disease Control, but the fight to stay healthy is just as challenging as it has been with past generations. Recent studies show that the Silent Generation, born…
Riding to Death: How Healthy Eating Can Improve the Health of Senior Citizens by Stan Onodu
Are you a senior citizen? Medical science told us that there are ailments associated with age. You’ll agree with me that it is virtually unheard of for youngsters to complain of illnesses like osteoporosis, high blood pressure, diabetes, heart disease, arthritis and certain cancers. But these are mostly the health challenges of older adults. As…
Not your ordinary joe – National Wellness Authority, Joe Piscatella, offers SIX-week Wellness and Heart Health Program
Not your ordinary joe – National Wellness Authority, Joe Piscatella, offers SIX-week Wellness and Heart Health Program RENO, Nev. (Feb. 15, 2013) –One of the country’s foremost authorities on lifestyle habits and heart health, Joe Piscatella, will offer 6 Weeks to a Healthier Heart – a six-week wellness program designed to improve heart health….
Do Senior Citizens Need to Exercise? by Judy Conway
Many people ask the question, “Do senior citizens need to exercise?” One of the greatest causes of atrophy to the muscles of seniors is insufficient activity needed to stimulate adequate blood flow to vital organs. Reasons for an Exercise Program: Left to the reticence of a senior lifestyle can result in disease, lack of muscle…
Healthy Eating, Exercise and Lifestyle Guide For Senior Citizens By David Crumrine
Healthy Eating and Lifestyle While it is important for people of all ages to stay healthy, it is especially important for senior citizens to maintain healthy eating habits as well as to stay active which is important in the prevention of chronic illnesses like diabetes, heart disease, and cancer. By practicing healthier living practices,…
City Of Las Vegas April 2013 Recreation, Adaptive Recreation & Community Special Events
All activities are subject to change. For links to facilities, programs, classes and activities in the current Beyond the Neon guide, go online to www.lasvegasnevada.gov/Find/recreation.htm. Most activities require advance registration. Register today to build your healthy lifestyle! Spring Celebration and Foster Connect (all ages) Saturday, April 6, noon to 4 p.m. Free and open…
City Of Las Vegas April 2013 Senior Events
Las Vegas Residents Invited To Celebrations, Luncheons & Activities At City Centers The city of Las Vegas active adult and senior centers offer exercise, fitness, craft, arts, dance, music and computer classes; cards; games; discussion and social groups; luncheons; sports; and special events Monday through Friday to residents age 50 and better. Many of…
City Of Las Vegas March 2013 Recreation, Adaptive Recreation & Community Special Events
City Of Las Vegas March 2013 Recreation, Adaptive Recreation & Community Special Events All activities are subject to change. For links to facilities, programs, classes and activities in the current Beyond the Neon guide, go online to www.lasvegasnevada.gov/Find/recreation.htm. Most activities require advance registration. Register today to build your healthy lifestyle! Ward 1 Puppy…
City Of Las Vegas March 2013 Senior Events
City Of Las Vegas March 2013 Senior Events Las Vegas Residents Invited To Celebrations, Luncheons & Activities At City Centers The city of Las Vegas active adult and senior centers offer exercise, fitness, craft, arts, dance, music and computer classes; cards; games; discussion and social groups; luncheons; sports; and special events Monday through Friday…
Las Vegas Residents Invited To Celebrations, Luncheons & Activities At City Centers
City Of Las Vegas February Senior Special Events Las Vegas Residents Invited To Celebrations, Luncheons & Activities At City Centers The city of Las Vegas active adult and senior centers offer exercise, fitness, craft, arts, dance, music and computer classes; cards; games; discussion and social groups; luncheons; sports; and special events Monday through Friday to…
City Of Las Vegas February 2013 – Recreation, Adaptive Recreation & Community Special Events
All activities are subject to change. For links to facilities, programs, classes and activities in the current Beyond the Neon guide, go online to www.lasvegasnevada.gov/Find/recreation.htm. Most activities require advance registration. Register today to build your healthy lifestyle! Most facilities will be closed Feb. 18 for holiday observance. Co-ed Fall Flag Football Registration Opens (ages 6-14)…
City Of Las Vegas November 2012 Recreation, Adaptive Recreation & Community Special Events
City Of Las Vegas November 2012 Recreation, Adaptive Recreation & Community Special Events All activities are subject to change. For links to facilities, programs, classes and activities in the current Beyond the Neon guide, go online to www.lasvegasnevada.gov/Find/recreation.htm. Most activities require advance registration. Register today to build your healthy lifestyle! Most facilities are closed Nov….
Active Aging Week
Montara Meadows, an independent senior living community in Las Vegas, welcomes area seniors to participate in free national Active Aging Week seminar on Sept. 25. Montara Meadows, www.montarameadows.com, is located at 3150 E. Tropicana Avenue in Las Vegas. Active Aging Week, founded by the International Council on Active Aging (www.icaa.cc), promotes healthy lifestyles for seniors…
City Of Las Vegas October 2012 – Recreation, Adaptive Recreation, Sports & Community Special Events
City Of Las Vegas October 2012 – Recreation, Adaptive Recreation, Sports & Community Special Events All activities are subject to change. For links to facilities, programs, classes and activities in the current Beyond the Neon guide, go online to www.lasvegasnevada.gov/Find/recreation.htm. Most activities require advance registration. Register today to build your healthy lifestyle! Most facilities are closed…
City Of Las Vegas October 2012 Senior Special Events
City Of Las Vegas October 2012 Senior Special Events Las Vegas Residents Invited To Celebrations, Luncheons & Activities At City Centers The city of Las Vegas active adult and senior centers offer exercise, fitness, craft, arts, dance, music and computer classes; cards; games; discussion and social groups; luncheons; sports; and special events Monday through Friday…