May 1, 2016 by Leigh St John
· Comments Off on Part Four: Current and Future Anti-Aging Treatments
Filed under: General
As previously noted, many anti-oxidants are essential nutrients. Natural anti-oxidants, like vitamin C and E, work synergistically. Anti-oxidants may be more effective if obtained from a diet rich in fruits and vegetables. Nutritionists recommend eating 6 or more daily servings of anti-oxidant rich fruits and vegetables. Everyone agrees the use of antioxidant supplements for anti-aging may be helpful, but there is no agreement on what the most effective supplement dosages should be.
Anti-aging medicine acknowledges that stress of all kinds causes aging but has not yet developed individualized treatment for this. There are countless sources of internal and external stress and individual stress levels vary greatly. One overlooked cause of internal stress is improper hydration. Water is essential in for the correct operation of many internal functions. Too little or too much water causes age producing stress. When one is old (80+) thirst perception declines and dehydration can easily set in. Other overlooked sources of stress are antioxidants themselves. High doses (or doses above certain yet unspecified amounts) of supplemental anti-oxidants are a known cause of stress.
To be helpful, antioxidant supplements must prevent other types of stress more than the stress they themselves create. Knowing the correct supplement dosages that can do this is an essential part of anti-aging treatment. A healthy young person in his twenties, who is properly nourished, will have less internal stress that an older individual in his sixties. For a young individual, lower amounts of antioxidants may be safer than higher amounts. A older person, whose many internal homeostatic mechanisms are less able to deal with internal stress, may benefit more from higher amounts of antioxidants. Theoretically an anti-oxidant based course of anti-ageing treatment will slow the rate at which cellular damage occurs. Cells will become “sick” more slowly. Over time, as fewer sick cells are replaced at a slower rate, the number of cells retaining longer telomere chains will be higher. You can then reasonably expect this to result in an increase in life expectancy. For now the recommended but imprecise approach to decrease the rate at which cellular damage occurs is to increase your per day intake of anti-oxidant rich fruits and vegetables, to slightly increase your intake of antioxidants, and to take various vitamins and small amounts of anti-aging supplements on a daily basis. One study has shown taking a good multivitamin supplement is associated with longer telomere length.
Ideally anti-aging treatment should to be fine tuned for each individual. The key here would be to measure and minimize the cumulative effects of different kinds of stress on an individual basis. Easily measurable practical bio-markers for various types of stress do not yet exist or are not being used. When they are used it will be easy to customize individual antioxidant dosages so that everyone have “optimum” levels throughout their life. “Optimum” levels would maintain a safe reserve of protective antioxidants in the body.
Next I will briefly discuss the most popular nutrients associated with anti-aging. The most popular of the anti-oxidants, vitamins, and nutrients often associated with good health and anti-aging include: beta-carotene (vitamin A), vitamin C, vitamin E, various Flavonoids,Omega-3 and omega-6 fatty acids, Co-enzyme Q10, Lycopene, Selenium.
There are dozens of supplements that are known to effectively treat specific symptoms of old age. A few of the better known supplements include: DMAE, Acetyl-l-carnitine, L-carnosine, Alpha Lipoic Acid, DHEA, L-arginine, and melatonin
Good food contains some of the anti-oxidants previously mentioned. A few other popular foods associated with anti-aging include: Green Tea, turmeric, and red wine.
All of the above have unique biological properties and, in my opinion, are “good” for you if taken in small or moderate amounts. Some (ex. vitamin C) may also be “good” for you in larger amounts. Various studies on each of these may conflict with each other. You need to carefully research each substance on your own but researchers have already found several nutrients to be associated with longer than average telomere lengths. These include: Green Tea, Omega-3, Vitamins A, C, D, and E.
Vitamin E has been associated with telomere lengthening anti-aging properties.
Green tea contains many antioxidants, including vitamin C, E and flavenoids.Flavenoids form a large antioxidant class (including catechins and quercetin) that has many anticarcinogenic, antihypercholesterolemic, antibacterial, (helps prevent dental caries), and anti-inflammatory properties. The leaves of the tea plant are rich in polyphenols. The consumption of 3 cups or more of green tea daily has been associated with longer than average telomere length.
The Omega-3s are essential long-chain polyunsaturated fatty acids that are anti-inflammatory and help prevent heart disease, stroke, memory loss, depression, arthritis, cataract, cancer. Omega-3s slow down the shortening of telomeres; i.e. they may protect against aging on a cellular level.
Vitamin C is an abundant internal water soluble antioxidant that protects cellular components against free-radical formation caused by pollution and cigarette smoke. Many studies have associated high vitamin C intakes with lower rates of cancer of the mouth, larynx and esophagus. Vitamin C has shown promise in treating premature aging and possibly aging itself.
Due to limitations on the number of links I can incorporate into this article I could not provide more reference links supporting the preceding paragraphs. If interested please email me at the email address shown at the end of this article and I will forward them to you.
The sooner you start some sort of anti-aging treatment the better but it is never too late to start. All real treatments will help you maintain a longer than average average telomere chain length.
The goal of the programmed death theory of aging is to address the root causes of aging. This goal includes attempts to slow or reverse the telomere shortening process. Two such treatments are: TA 65 and human genetic engineering.
TA 65 is a telomerase activating product produced and marketed by Sierra Sciences. The key ingredient in TA 65 is Astragalus, a plant extract known to have telomerase activation properties. The product may work but I do not recommend it for several reasons. TA 65 is too expensive for the average person. A number of expensive health spas incorporate TA 65 in their programs. Again these are financially beyond the reach of the average person. The marketing tactics of Sierra Sciences have been questioned by many and there are law suits pending against TA 65.
The big issue I have with TA 65 is one of scientific honesty. The company genetically engineered mice that allowed telomerase to be switched off and on at an early age. TA 65 was able to switch telomerase back on in these mice and allowed them to live normal lives. http://www.nature.com/news/2010/101128/full/news.2010.635.html
Using this to show how effective TA65 treatment is, is dishonest. This is not how telomerase normally works and there was no real extension of the lifespan beyond what it would have been without the genetic modification. In normal mice the effects of TA65 were temporary and little or no life extension was seen. http://www.thedailybeast.com/articles/2011/04/11/anti-aging-pill-new-study-on-ta-65-sparks-controversy.html
Human genetic engineering is the real answer to fighting and defeating aging. It can directly address the root causes of aging. Advances in this area (ex. CRISPR) allow DNA base pairs to be inserted or deleted at specific place in our DNA. This means the human genome can now be precisely edited as needed. The lifespan of old mice has been modestly increased using telomerase gene therapy. In humans gene modification therapy has frequently been used for various medical problems. On September 15, 2015, Elizabeth Parrish was the first human to undergo anti-aging gene therapy. Anti-aging treatments will rapidly advance as our knowledge of the specifics of the human genome grows.
Current general social-political attitudes seem to be favoring the further development of anti-aging research. There are no international recognized political programs to stop aging or extend life but since 2012 a few pro-immortality political parties have sprung up. Their aim is to support anti-aging and life extension research, and to help provide access to advances in these areas to everyone. Among the numerous organizations supporting anti-aging research, the SENS (Strategies for Engineered Negligible Senescence) organization has come up with an anti-aging research plan. They want to develop anti-aging therapies to repair most forms of cellular damage. SENS, is a charitable organization. Any anti-aging advances resulting from funding it provides will become readily available public knowledge. In addition to the normal scientific research there is the $1,000,00 Palo Alto Longevity Prize that is being offered to anyone who can come up with an effective anti-aging treatment.
As of 2015, all known anti-aging treatments are only partially effective. Depending on when one starts a comprehensive anti-aging program, one can probably extend one’s life by 10 to 25 years. Researchers from the Harvard School of Public Health estimated that an anti-aging lifestyle can add 24.6 more productive years to one’s lifespan. Anti-aging knowledge increases at a rate of about 10 times every 10 years. This probably means that for many of us there is more than enough time to reap the anticipated benefits in anti-aging research. One day soon, aging, like many other diseases, will be cured. While we wait for those anti-aging technological singularities to occur the name of the game is to ensure we stay healthy long enough repeat their benefits.
As a former engineer I have a strong affinity to all sciences including biology.
My interests include following advances in the fields of anti-aging, health and nutrition. Rapid advances in these areas will vanquish the disease we call aging.
Through my articles and website I want to help you maintain your good health for the next 10 to 25 years. I believe this can be done by a daily program that includes moderate exercise, a healthy diet that includes vitamins and related supplements, and taking advantage of any advances in related research. My hope is that within the next 25 years or less, the fruits of anti-aging research will become available to everyone.
Article Source: http://EzineArticles.com/9239681
April 18, 2016 by Leigh St John
· Comments Off on The Development of Old Age and Related Issues
Filed under: General
In traditional Chinese and other Asian cultures the aged were highly respected and cared for. The Igabo tribesmen of Eastern Nigeria value dependency in their aged and involve them in care of children and the administration of tribal affairs (Shelton, A. in Kalish R. Uni Michigan 1969).
In Eskimo culture the grandmother was pushed out into the ice-flow to die as soon as she became useless.
Western societies today usually resemble to some degree the Eskimo culture, only the “ice-flows” have names such a “Sunset Vista” and the like. Younger generations no longer assign status to the aged and their abandonment is always in danger of becoming the social norm.
There has been a tendency to remove the aged from their homes and put them in custodial care. To some degree the government provides domiciliary care services to prevent or delay this, but the motivation probably has more to do with expense than humanity.
In Canada and some parts of the USA old people are being utilised as foster-grandparents in child care agencies.
SOME BASIC DEFINITIONS
What is Aging?
Aging: Aging is a natural phenomenon that refers to changes occurring throughout the life span and result in differences in structure and function between the youthful and elder generation.
Gerontology: Gerontology is the study of aging and includes science, psychology and sociology.
Geriatrics: A relatively new field of medicine specialising in the health problems of advanced age.
Social aging: Refers to the social habits and roles of individuals with respect to their culture and society. As social aging increases individual usually experience a decrease in meaningful social interactions.
Biological aging: Refers to the physical changes in the body systems during the later decades of life. It may begin long before the individual reaches chronological age 65.
Cognitive aging: Refers to decreasing ability to assimilate new information and learn new behaviours and skills.
GENERAL PROBLEMS OF AGING
Eric Erikson (Youth and the life cycle. Children. 7:43-49 Mch/April 1960) developed an “ages and stages” theory of human development that involved 8 stages after birth each of which involved a basic dichotomy representing best case and worst case outcomes. Below are the dichotomies and their developmental relevance:
Prenatal stage – conception to birth.
- Infancy. Birth to 2 years – basic trust vs. basic distrust. Hope.
- Early childhood, 3 to 4 years – autonomy vs. self doubt/shame. Will.
- Play age, 5 to 8 years – initiative vs. guilt. Purpose.
- School age, 9to 12 – industry vs. inferiority. Competence.
- Adolescence, 13 to 19 – identity vs. identity confusion. Fidelity.
- Young adulthood – intimacy vs. isolation. Love.
- Adulthood, generativity vs. self absorption. Care.
- Mature age- Ego Integrity vs. Despair. Wisdom.
This stage of older adulthood, i.e. stage 8, begins about the time of retirement and continues throughout one’s life. Achieving ego integrity is a sign of maturity while failing to reach this stage is an indication of poor development in prior stages through the life course.
Ego integrity: This means coming to accept one’s whole life and reflecting on it in a positive manner. According to Erikson, achieving integrity means fully accepting one’ self and coming to terms with death. Accepting responsibility for one’s life and being able to review the past with satisfaction is essential. The inability to do this leads to despair and the individual will begin to fear death. If a favourable balance is achieved during this stage, then wisdom is developed.
Psychological and personality aspects:
Aging has psychological implications. Next to dying our recognition that we are aging may be one of the most profound shocks we ever receive. Once we pass the invisible line of 65 our years are bench marked for the remainder of the game of life. We are no longer “mature age” we are instead classified as “old”, or “senior citizens”. How we cope with the changes we face and stresses of altered status depends on our basic personality. Here are 3 basic personality types that have been identified. It may be a oversimplification but it makes the point about personality effectively:
a. The autonomous – people who seem to have the resources for self-renewal. They may be dedicated to a goal or idea and committed to continuing productivity. This appears to protect them somewhat even against physiological aging.
b.The adjusted – people who are rigid and lacking in adaptability but are supported by their power, prestige or well structured routine. But if their situation changes drastically they become psychiatric casualties.
c.The anomic. These are people who do not have clear inner values or a protective life vision. Such people have been described as prematurely resigned and they may deteriorate rapidly.
Summary of stresses of old age.
a. Retirement and reduced income. Most people rely on work for self worth, identity and social interaction. Forced retirement can be demoralising.
b. Fear of invalidism and death. The increased probability of falling prey to illness from which there is no recovery is a continual source of anxiety. When one has a heart attack or stroke the stress becomes much worse.
Some persons face death with equanimity, often psychologically supported by a religion or philosophy. Others may welcome death as an end to suffering or insoluble problems and with little concern for life or human existence. Still others face impending death with suffering of great stress against which they have no ego defenses.
c. Isolation and loneliness. Older people face inevitable loss of loved ones, friends and contemporaries. The loss of a spouse whom one has depended on for companionship and moral support is particularly distressing. Children grow up, marry and become preoccupied or move away. Failing memory, visual and aural impairment may all work to make social interaction difficult. And if this then leads to a souring of outlook and rigidity of attitude then social interaction becomes further lessened and the individual may not even utilise the avenues for social activity that are still available.
d. Reduction in sexual function and physical attractiveness. Kinsey et al, in their Sexual behaviour in the human male, (Phil., Saunders, 1948) found that there is a gradual decrease in sexual activity with advancing age and that reasonably gratifying patterns of sexual activity can continue into extreme old age. The aging person also has to adapt to loss of sexual attractiveness in a society which puts extreme emphasis on sexual attractiveness. The adjustment in self image and self concept that are required can be very hard to make.
e. Forces tending to self devaluation. Often the experience of the older generation has little perceived relevance to the problems of the young and the older person becomes deprived of participation in decision making both in occupational and family settings. Many parents are seen as unwanted burdens and their children may secretly wish they would die so they can be free of the burden and experience some financial relief or benefit. Senior citizens may be pushed into the role of being an old person with all this implies in terms of self devaluation.
4 Major Categories of Problems or Needs:
Physiological Changes: Catabolism (the breakdown of protoplasm) overtakes anabolism (the build-up of protoplasm). All body systems are affected and repair systems become slowed. The aging process occurs at different rates in different individuals.
Physical appearance and other changes:
Loss of subcutaneous fat and less elastic skin gives rise to wrinkled appearance, sagging and loss of smoothness of body contours. Joints stiffen and become painful and range of joint movement becomes restricted, general mobility lessened.
Increase of fibrous tissue in chest walls and lungs leads restricts respiratory movement and less oxygen is consumed. Older people more likelyto have lower respiratory infections whereas young people have upper respiratory infections.
Tooth decay and loss of teeth can detract from ease and enjoyment in eating. Atrophy of the taste buds means food is inclined to be tasteless and this should be taken into account by carers. Digestive changes occur from lack of exercise (stimulating intestines) and decrease in digestive juice production. Constipation and indigestion are likely to follow as a result. Financial problems can lead to the elderly eating an excess of cheap carbohydrates rather than the more expensive protein and vegetable foods and this exacerbates the problem, leading to reduced vitamin intake and such problems as anemia and increased susceptibility to infection.
Adaptation to stress:
All of us face stress at all ages. Adaptation to stress requires the consumption of energy. The 3 main phases of stress are:
1. Initial alarm reaction. 2. Resistance. 3. Exhaustion
and if stress continues tissue damage or aging occurs. Older persons have had a lifetime of dealing with stresses. Energy reserves are depleted and the older person succumbs to stress earlier than the younger person. Stress is cumulative over a lifetime. Research results, including experiments with animals suggests that each stress leaves us more vulnerable to the next and that although we might think we’ve “bounced back” 100% in fact each stress leaves it scar. Further, stress is psycho-biological meaning the kind of stress is irrelevant. A physical stress may leave one more vulnerable to psychological stress and vice versa. Rest does not completely restore one after a stressor. Care workers need to be mindful of this and cognizant of the kinds of things that can produce stress for aged persons.
COGNITIVE CHANGE Habitual Behaviour:
Sigmund Freud noted that after the age of 50, treatment of neuroses via psychoanalysis was difficult because the opinions and reactions of older people were relatively fixed and hard to shift.
Over-learned behaviour: This is behaviour that has been learned so well and repeated so often that it has become automatic, like for example typing or running down stairs. Over-learned behaviour is hard to change. If one has lived a long time one is likely to have fixed opinions and ritualised behaviour patterns or habits.
Compulsive behaviour: Habits and attitudes that have been learned in the course of finding ways to overcome frustration and difficulty are very hard to break. Tension reducing habits such as nail biting, incessant humming, smoking or drinking alcohol are especially hard to change at any age and particularly hard for persons who have been practising them over a life time.
The psychology of over-learned and compulsive behaviours has severe implications for older persons who find they have to live in what for them is a new and alien environment with new rules and power relations.
Older people have a continual background of neural noise making it more difficult for them to sort out and interpret complex sensory input. In talking to an older person one should turn off the TV, eliminate as many noises and distractions as possible, talk slowly and relate to one message or idea at a time.
Memories from the distant past are stronger than more recent memories. New memories are the first to fade and last to return.
Time patterns also can get mixed – old and new may get mixed.
Intelligence reaches a peak and can stay high with little deterioration if there is no neurological damage. People who have unusually high intelligence to begin with seem to suffer the least decline. Education and stimulation also seem to play a role in maintaining intelligence.
Intellectual impairment. Two diseases of old age causing cognitive decline are Alzheimer’s syndrome and Pick’s syndrome. In Pick’s syndrome there is inability to concentrate and learn and also affective responses are impaired.
Degenerative Diseases: Slow progressive physical degeneration of cells in the nervous system. Genetics appear to be an important factor. Usually start after age 40 (but can occur as early as 20s).
ALZHEIMER’S DISEASE Degeneration of all areas of cortex but particularly frontal and temporal lobes. The affected cells actually die. Early symptoms resemble neurotic disorders: Anxiety, depression, restlessness sleep difficulties.
Progressive deterioration of all intellectual faculties (memory deficiency being the most well known and obvious). Total mass of the brain decreases, ventricles become larger. No established treatment.
PICK’S DISEASE Rare degenerative disease. Similar to Alzheimer’s in terms of onset, symptomatology and possible genetic aetiology. However it affects circumscribed areas of the brain, particularly the frontal areas which leads to a loss of normal affect.
PARKINSON’S DISEASE Neuropathology: Loss of neurons in the basal ganglia.
Symptoms: Movement abnormalities: rhythmical alternating tremor of extremities, eyelids and tongue along with rigidity of the muscles and slowness of movement (akinesia).
It was once thought that Parkinson’s disease was not associated with intellectual deterioration, but it is now known that there is an association between global intellectual impairment and Parkinson’s where it occurs late in life.
The cells lost in Parkinson’s are associated with the neuro-chemical Dopamine and the motor symptoms of Parkinson’s are associated the dopamine deficiency. Treatment involves administration of dopamine precursor L-dopa which can alleviate symptoms including intellectual impairment. Research suggests it may possibly bring to the fore emotional effects in patients who have had psychiatric illness at some prior stage in their lives.
AFFECTIVE DOMAIN In old age our self concept gets its final revision. We make a final assessment of the value of our lives and our balance of success and failures.
How well a person adapts to old age may be predicated by how well the person adapted to earlier significant changes. If the person suffered an emotional crisis each time a significant change was needed then adaptation to the exigencies of old age may also be difficult. Factors such as economic security, geographic location and physical health are important to the adaptive process.
Need Fulfilment: For all of us, according to Maslow’s Hierarchy of Needs theory, we are not free to pursue the higher needs of self actualisation unless the basic needs are secured. When one considers that many, perhaps most, old people are living in poverty and continually concerned with basic survival needs, they are not likely to be happily satisfying needs related to prestige, achievement and beauty.
Belonging, love, identification
Esteem: Achievement, prestige, success, self respect
Self actualisation: Expressing one’s interests and talents to the full.
Note: Old people who have secured their basic needs may be motivated to work on tasks of the highest levels in the hierarchy – activities concerned with aesthetics, creativity and altruistic matters, as compensation for loss of sexual attractiveness and athleticism. Aged care workers fixated on getting old people to focus on social activities may only succeed in frustrating and irritating them if their basic survival concerns are not secured to their satisfaction.
Social aging according to Cumming, E. and Henry, W. (Growing old: the aging process of disengagement, NY, Basic 1961) follows a well defined pattern:
- Change in role. Change in occupation and productivity. Possibly change in attitude to work.
- Loss of role, e.g. retirement or death of a husband.
- Reduced social interaction. With loss of role social interactions are diminished, eccentric adjustment can further reduce social interaction, damage to self concept, depression.
- Awareness of scarcity of remaining time. This produces further curtailment of activity in interest of saving time.
Havighurst, R. et al (in B. Neugarten (ed.) Middle age and aging, U. of Chicago, 1968) and others have suggested that disengagement is not an inevitable process. They believe the needs of the old are essentially the same as in middle age and the activities of middle age should be extended as long as possible. Havighurst points out the decrease in social interaction of the aged is often largely the result of society withdrawing from the individual as much as the reverse. To combat this he believes the individual must vigorously resist the limitations of his social world.
DEATH The fear of the dead amongst tribal societies is well established. Persons who had ministered to the dead were taboo and required observe various rituals including seclusion for varying periods of time. In some societies from South America to Australia it is taboo for certain persons to utter the name of the dead. Widows and widowers are expected to observe rituals in respect for the dead.
Widows in the Highlands of New Guinea around Goroka chop of one of their own fingers. The dead continue their existence as spirits and upsetting them can bring dire consequences.
Wahl, C in “The fear of death”, 1959 noted that the fear of death occurs as early as the 3rd year of life. When a child loses a pet or grandparent fears reside in the unspoken questions: Did I cause it? Will happen to you (parent) soon? Will this happen to me? The child in such situations needs to re-assure that the departure is not a censure, and that the parent is not likely to depart soon. Love, grief, guilt, anger are a mix of conflicting emotions that are experienced.
CONTEMPORARY ATTITUDES TO DEATH
Our culture places high value on youth, beauty, high status occupations, social class and anticipated future activities and achievement. Aging and dying are denied and avoided in this system. The death of each person reminds us of our own mortality.
The death of the elderly is less disturbing to members of Western society because the aged are not especially valued. Surveys have established that nurses for example attach more importance to saving a young life than an old life. In Western society there is a pattern of avoiding dealing with the aged and dying aged patient.
Stages of dying. Elisabeth Kubler Ross has specialised in working with dying patients and in her “On death and dying”, NY, Macmillan, 1969, summarised 5 stages in dying.
- Denial and isolation. “No, not me”.
- Anger. “I’ve lived a good life so why me?”
- Bargaining. Secret deals are struck with God. “If I can live until…I promise to…”
- Depression. (In general the greatest psychological problem of the aged is depression). Depression results from real and threatened loss.
- Acceptance of the inevitable.
Kubler Ross’s typology as set out above should, I believe be taken with a grain of salt and not slavishly accepted. Celebrated US Journalist David Rieff who was in June ’08 a guest of the Sydney writer’s festival in relation to his book, “Swimming in a sea of death: a son’s memoir” (Melbourne University Press) expressly denied the validity of the Kubler Ross typology in his Late Night Live interview (Australian ABC radio) with Philip Adams June 9th ’08. He said something to the effect that his mother had regarded her impending death as murder. My own experience with dying persons suggests that the human ego is extraordinarily resilient. I recall visiting a dying colleague in hospital just days before his death. He said, “I’m dying, I don’t like it but there’s nothing I can do about it”, and then went on to chortle about how senior academics at an Adelaide university had told him they were submitting his name for a the Order of Australia (the new “Knighthood” replacement in Australia). Falling in and out of lucid thought with an oxygen tube in his nostrils he was nevertheless still highly interested in the “vain glories of the world”. This observation to me seemed consistent with Rieff’s negative assessment of Kubler Ross’s theories.
THE AGED IN RELATION TO YOUNGER PEOPLE
The aged share with the young the same needs: However, the aged often have fewer or weaker resources to meet those needs. Their need for social interaction may be ignored by family and care workers.
Family should make time to visit their aged members and invite them to their homes. The aged like to visit children and relate to them through games and stories.
Meaningful relationships can be developed via foster-grandparent programs. Some aged are not aware of their income and health entitlements. Family and friends should take the time to explain these. Some aged are too proud to access their entitlements and this problem should be addressed in a kindly way where it occurs.
It is best that the aged be allowed as much choice as possible in matters related to living arrangements, social life and lifestyle.
Communities serving the aged need to provide for the aged via such things as lower curbing, and ramps.
Carers need to examine their own attitude to aging and dying. Denial in the carer is detected by the aged person and it can inhibit the aged person from expressing negative feelings – fear, anger. If the person can express these feelings to someone then that person is less likely to die with a sense of isolation and bitterness.
A METAPHYSICAL PERSPECTIVE
The following notes are my interpretation of a Dr. Depak Chopra lecture entitled, “The New Physics of Healing” which he presented to the 13th Scientific Conference of the American Holistic Medical Association. Dr. Depak Chopra is an endocrinologist and a former Chief of Staff of New England Hospital, Massachusetts. I am deliberately omitting the detail of his explanations of the more abstract, ephemeral and controversial ideas.
Original material from 735 Walnut Street, Boulder, Colorado 83002,
Phone. +303 449 6229.
In the lecture Dr. Chopra presents a model of the universe and of all organisms as structures of interacting centres of electromagnetic energy linked to each other in such a way that anything affecting one part of a system or structure has ramifications throughout the entire structure. This model becomes an analogue not only for what happens within the structure or organism itself, but between the organism and both its physical and social environments. In other words there is a correlation between psychological conditions, health and the aging process. Dr. Chopra in his lecture reconciles ancient Vedic (Hindu) philosophy with modern psychology and quantum physics.
Premature Precognitive Commitment: Dr. Chopra invokes experiments that have shown that flies kept for a long time in a jar do not quickly leave the jar when the top is taken off. Instead they accept the jar as the limit of their universe. He also points out that in India baby elephants are often kept tethered to a small twig or sapling. In adulthood when the elephant is capable of pulling over a medium sized tree it can still be successfully tethered to a twig! As another example he points to experiments in which fish are bred on
2 sides of a fish tank containing a divider between the 2 sides. When the divider is removed the fish are slow to learn that they can now swim throughout the whole tank but rather stay in the section that they accept as their universe. Other experiments have demonstrated that kittens brought up in an environment of vertical stripes and structures, when released in adulthood keep bumping into anything aligned horizontally as if they were unable to see anything that is horizontal. Conversely kittens brought up in an environment of horizontal stripes when released bump into vertical structures, apparently unable to see them.
The whole point of the above experiments is that they demonstrate Premature Precognitive Commitment. The lesson to be learned is that our sensory apparatus develops as a result of initial experience and how we’ve been taught to interpret it.
What is the real look of the world? It doesn’t exist. The way the world looks to us is determined by the sensory receptors we have and our interpretation of that look is determined by our premature precognitive commitments. Dr Chopra makes the point that less than a billionth of the available stimuli make it into our nervous systems. Most of it is screened, and what gets through to us is whatever we are expecting to find on the basis of our precognitive commitments.
Dr. Chopra also discusses the diseases that are actually caused by mainstream medical interventions, but this material gets too far away from my central intention. Dr. Chopra discusses in lay terms the physics of matter, energy and time by way of establishing the wider context of our existence. He makes the point that our bodies including the bodies of plants are mirrors of cosmic rhythms and exhibit changes correlating even with the tides.
Dr. Chopra cites the experiments of Dr. Herbert Spencer of the US National Institute of Health. He injected mice with Poly-IC, an immuno-stimulant while making the mice repeatedly smell camphor. After the effect of the Poly-IC had worn off he again exposed the mice to the camphor smell. The smell of camphor had the effect of causing the mice’s immune system to automatically strengthen as if they had been injected with the stimulant. He then took another batch of mice and injected them with cyclophosphamide which tends to destroy the immune system while exposing them to the smell of camphor. Later after being returned to normal just the smell of camphor was enough to cause destruction of their immune system. Dr. Chopra points out that whether or not camphor enhanced or destroyed the mice’s immune system was entirely determined by an interpretation of the meaning of the smell of camphor. The interpretation is not just in the brain but in each cell of the organism. We are bound to our imagination and our early experiences.
Chopra cites a study by the Massachusetts Dept of Health Education and Welfare into risk factors for heart disease – family history, cholesterol etc. The 2 most important risk factors were found to be psychological measures – Self Happiness Rating and Job Satisfaction. They found most people died of heart disease on a Monday!
Chopra says that for every feeling there is a molecule. If you are experiencing tranquillity your body will be producing natural valium. Chemical changes in the brain are reflected by changes in other cells including blood cells. The brain produces neuropeptides and brain structures are chemically tuned to these neuropeptide receptors. Neuropeptides (neurotransmitters) are the chemical concommitants of thought. Chopra points out the white blood cells (a part of the immune system) have neuropeptide receptors and are “eavesdropping” on our thinking. Conversely the immune system produces its own neuropeptides which can influence the nervous system. He goes on to say that cells in all parts of the body including heart and kidneys for example also produce neuropeptides and neuropeptide sensitivity. Chopra assures us that most neurologists would agree that the nervous system and the immune system are parallel systems.
Other studies in physiology: The blood interlukin-2 levels of medical students decreased as exam time neared and their interlukin receptor capacities also lowered. Chopra says if we are having fun to the point of exhilaration our natural interlukin-2 levels become higher. Interlukin-2 is a powerful and very expensive anti-cancer drug. The body is a printout of consciousness. If we could change the way we look at our bodies at a genuine, profound level then our bodies would actually change.
On the subject of “time” Chopra cites Sir Thomas Gall and Steven Hawkins, stating that our description of the universe as having a past, present, and future are constructed entirely out of our interpretation of change. But in reality linear time doesn’t exist.
Chopra explains the work of Alexander Leaf a former Harvard Professor of Preventative Medicine who toured the world investigating societies where people lived beyond 100 years (these included parts of Afghanistan, Soviet Georgia, Southern Andes). He looked at possible factors including climate, genetics, and diet. Leaf concluded the most important factor was the collective perception of aging in these societies.
Amongst the Tama Humara of the Southern Andes there was a collective belief that the older you got the more physically able you got. They had a tradition of running and the older one became then generally the better at running one got. The best runner was aged 60. Lung capacity and other measures actually improved with age. People were healthy until well into their 100s and died in their sleep. Chopra remarks that things have changed since the introduction of Budweiser (beer) and TV.
[DISCUSSION: How might TV be a factor in changing the former ideal state of things?]
Chopra refers to Dr. Ellen Langor a former Harvard Psychology professor’s work. Langor advertised for 100 volunteers aged over 70 years. She took them to a Monastery outside Boston to play “Let’s Pretend”. They were divided into 2 groups each of which resided in a different part of the building. One group, the control group spent several days talking about the 1950s. The other group, the experimental group had to live as if in the year 1959 and talk about it in the present tense. What appeared on their TV screens were the old newscasts and movies. They read old newspapers and magazines of the period. After 3 days everyone was photographed and the photographs judged by independent judges who knew nothing of the nature of the experiment. The experimental group seemed to have gotten younger in appearance. Langor then arranged for them to be tested for 100 physiological parameters of aging which included of course blood pressure, near point vision and DHEA levels. After 10 days of living as if in 1959 all parameters had reversed by the equivalent of at least 20 years.
Chopra concludes from Langor’s experiment: “We are the metabolic end product of our sensory experiences. How we interpret them depends on the collective mindset which influences individual biological entropy and aging.”
Can one escape the current collective mindset and reap the benefits in longevity and health? Langor says, society won’t let you escape. There are too many reminders of how most people think linear time is and how it expresses itself in entropy and aging – men are naughty at 40 and on social welfare at 55, women reach menopause at 40 etc. We get to see so many other people aging and dying that it sets the pattern that we follow.
Chopra concludes we are the metabolic product of our sensory experience and our interpretation gets structured in our biology itself. Real change comes from change in the collective consciousness – otherwise it cannot occur within the individual.
Chopra, D. The New Physics of Healing. 735 Walnut Street, Boulder, Colorado 83002,
Phone. +303 449 6229.
Coleman, J. C. Abnormal psychology and modern life. Scott Foresman & Co.
Lugo, J. and Hershey, L. Human development a multidisciplinary approach to the psychology of individual growth, NY, Macmillan.
Dennis. Psychology of human behaviour for nurses. Lond. W. B.Saunders.
Dr. Victor Barnes is an Adelaide psychologist and hypnotherapist. He has also had three decades of experience in adult education including serving as Dean of a Sri Lankan college (ICBT) teaching several Australian degrees. His overseas experience includes studies and consulting experience in USA, PNG, Poland and Sri Lanka.
A new study has found that many people who stopped taking cholesterol-lowering statin drugs were also taking an average of three other drugs that interfered with the normal metabolism of the statins.
The other drugs can contribute to a common side effect of taking statins – muscle pain – and often led people to discontinue use of a medication that could otherwise help save their life, researchers learned.
The interactions of many drugs with statins have been known of for some time, researchers said, but are not being adequately managed by physicians and pharmacists, who could often choose different medications or adjust dosages to retain the value of statin drugs without causing this side effect.
The research, done as part of a survey of more than 10,000 current and former statin users, found that use of medications which interfere with statin metabolism almost doubles the chance that a person will discontinue statin use due to muscle pain.
The issue is of growing importance because statin drugs are some of the most widely used medications in the world, proven to lower LDL, or “bad” cholesterol, and decrease the risk of heart attacks, heart disease, strokes and death. About 20 million people in the U.S. now take statins, and new guidelines have just been issued to further expand the types of health conditions for which statins may be of benefit. Based on those guidelines, the number of statin users could increase to more than 30 million.
The findings were published in the Journal of Clinical Lipidology by scientists from Oregon State University and four other universities or research institutes.
“We’ve known for some time of many medications that can interact with statins, but only now is it becoming clear that this is a significant contributor to the side effects, and often the reason some patients stop taking statins,” said Matt Ito, a professor in the OSU College of Pharmacy and president of the National Lipid Association, which funded this study.
“This issue is something physicians, pharmacists and patients all need to be more aware of,” Ito said. “There’s a lot we can do besides discontinue use of these valuable medications. You can change dosages, use drugs that don’t cause interactions, use different types of statins. Patients need to be proactive in understanding this issue and working with their health care providers to address it.”
Persons who have problems taking statins should discuss options with their physicians or pharmacists, Ito said, and not assume the drug has be to discontinued. A Medscape web site at http://reference.medscape.com/drug-interactionchecker also can help individuals learn more about possible interactions between statins and the full range of medications they may be taking.
Statins are usually well-tolerated, but in the recent survey, a muscle-related side effect was reported by 29 percent of participants. In former statin users, 62 percent of the people said that side effects, mostly muscle pain, were the reason they stopped taking the drugs.
There are many drugs that can interfere with statin metabolism, increase systemic exposure to the statin and raise the risk of this muscle pain, the researchers said in their report. This can include some common antibiotics, cardiovascular drugs, and others taken for treatment of cancer, mental health, HIV treatment and other conditions.
These interactions are not always adequately considered by physicians and pharmacists, however. One recent report found that as many as 20 percent of significant statin-drug interactions were missed in 64 pharmacies.
Besides drug interactions, statin side effects are also more common in women and associated with increasing age, history of cardiovascular disease, and some other conditions. Statin discontinuation has been associated with increased cardiovascular morbidity and death.
About the OSU College of Pharmacy: The College of Pharmacy prepares students of today to be the pharmacy practitioners and pharmaceutical sciences researchers of tomorrow by contributing to improved health, advancing patient care and the discovery and understanding of medicines.
Actor Lee Majors Joins Flu + You Campaign to Raise Awareness of Risks of Flu for People 65 and Older
National Council on Aging Launches Second Year of Education Program for Older Adults and Those Who Care for Them Aimed at Helping to Protect More Older Adults from the Flu
Actor Lee Majors, best known for his iconic roles on The Big Valley, The Fall Guy, and The Six Million Dollar Man, is joining the National Council on Aging (NCOA) Flu + You program to help protect older adults from influenza (commonly known as “the flu”). Flu + You aims to inform adults 65 and older, their caregivers, and those who care about them, about the dangers of the flu, the importance of annual vaccination, and available vaccine options.
As a part of his involvement in the Flu + You campaign, Majors will appear in a public service announcement (PSA) that follows him as he embarks on an important and action-packed mission: learning about his vaccine options and getting vaccinated against the flu. The PSA will educate the public about the increased risk of flu in adults 65 years of age and older and the importance of knowing your vaccine options and getting a flu vaccine, even for tough guys like Majors.
Every year in the United States, roughly nine out of 10 flu-related deaths and more than six out of 10 flu-related hospitalizations occur in people 65 and older. Older adults are at a greater risk for flu due, in part, to the weakening of the immune system that typically occurs with age. This means that no matter how healthy or youthful we feel, as we age we become more vulnerable to the flu and its related complications.
“The CDC recommends an annual flu vaccine as the single best way to protect yourself from the flu, yet a third of people 65 and older still don’t get vaccinated,” said Richard Birkel, PhD, MPA, NCOA Senior Vice President for Healthy Aging and Director of NCOA’s Self-Management Alliance. “As NCOA continues to educate older adults about the flu and the potential severity of the illness, we hope to encourage more people to protect themselves and their loved ones by getting an annual flu shot.”
The flu vaccine offers the best defense to protect against the flu, and adults 65 years of age and older have several vaccine options. In addition to the traditional flu vaccine (which helps protect against three strains of the flu virus), there is also a quadrivalent vaccine (which helps protect against four strains), and a higher dose vaccine that was designed specifically for adults 65 and older. By improving the production of antibodies in older patients, the higher dose vaccine can provide a stronger immune response to the flu than traditional vaccines. All flu vaccines are covered as a Medicare Part B benefit, which means there is no copay for Medicare beneficiaries 65 years of age and older.
“I get the flu shot every year and encourage my peers to do the same – it’s a simple step you can take to protect yourself from the flu,” says actor Lee Majors. “I urge everyone 65 years of age and older to talk to their health care provider about their vaccine options this flu season.”
The flu can make existing health conditions worse, and it is especially dangerous for people with lung disease, heart disease, diabetes, kidney disease, and cancer—conditions that commonly affect older adults. Nationwide, 86 percent of adults 65 years of age and older have at least one chronic health condition and approximately 66 percent of Medicare beneficiaries have two or more chronic conditions, putting them at increased risk of the flu and flu-related complications, which can be severe and include hospitalization and even death.
For more facts about flu, and to order free educational materials, including a brochure and fact sheet, visit www.ncoa.org/Flu.
About Flu + You
Flu + You is a national public education initiative, from the National Council on Aging with support from Sanofi Pasteur, to educate adults 65 years and older about the dangers of the influenza virus, the importance of annual vaccination, and available vaccine options. Older adults and their caregivers can learn more on the Flu + You website, www.ncoa.org/Flu, which features a public service announcement with Lee Majors and facts about the flu. Also available on the website is a calendar of Flu + You events that will be held in 12 cities throughout the United States in September and October. At the events, older adults will have the opportunity to learn more about their risks for flu and available vaccine options, as well as talk to a health care provider and receive a flu vaccination.
The National Council on Aging is a nonprofit service and advocacy organization headquartered in Washington, DC. NCOA is a national voice for millions of older adults—especially those who are vulnerable and disadvantaged—and the community organizations that serve them. It brings together nonprofit organizations, businesses, and government to develop creative solutions that improve the lives of all older adults. NCOA works with thousands of organizations across the country to help seniors find jobs and benefits, improve their health, live independently, and remain active in their communities. For more information, please visit:
www.NCOA.org | www.facebook.com/NCOAging | www.twitter.com/NCOAging
CONTACT: Dana Kinker, (212) 301-7181, email@example.com
Remember when you couldn’t wait until you were old enough to drive. Getting a driver’s license gave us an opportunity to experience a new freedom we did not have before. For those of us with two parents working, driving meant taking ourselves and our siblings to after school activities and work. Driving took us to a level of independence that we had not experienced before. In an aging society of drivers, those very same feelings exist in many today. Driving gives us a sense of independence and freedom, the ability to go out and socialize, go to work or to church. Safety issues are a concern as many move into the golden years. The life expectancy of seniors is increasing. There are more active senior citizens out on the road today than ever before. Since we all age differently, many aging adults, can drive into their seventies and eighties. As we age, the risks for having a serious car accident that requires hospitalization rises. Statistics show that fatal car accidents rise after the age of seventy.
If you know an aging adult driver who is experiencing difficulty with driving, it is important to carefully monitor the situation. This article can help you determine whether you should take steps to encourage the senior to stop driving.
An aging society and risk
Some key risk factors that affect our aging society are:
Vision declines affecting depth perception and ability to judge speed of oncoming traffic. Night vision becomes a problem as our eyes loose the ability to process light. By age 60, you need three times the amount of light that you did at age 20 in order to drive safely after nightfall. We also become more sensitive to bright light and glare. Signs and road markings can be difficult to see.
With age, flexibility may decrease as response time increases. A full range of motion is crucial on the road. Turning your head both ways to see oncoming traffic, moving both hands and feet can be difficult for those with chronic conditions such a rheumatoid arthritis, or Parkinson’s disease, heart disease and diabetes.
Older adults in an aging society will often need to begin to take medications. Certain medications, as well as a combination of medications and alcohol, can increase driving risk. Be aware and careful about medication side-effects and interactions between medications. It is important to talk to your pharmacist to be aware of interactions that could affect your driving safely. Some medications cause drowsiness.
Aging affects our quality of sleep, resulting in daytime sleepiness. Falling asleep at the wheel is a major concern for those that dose off during the day.
The beginning of dementia or mental impairment can make driving more dangerous. A decreased mental capacity or decrease tolerance to stressful driving situations such as complex and confusing intersections may cause delayed reactions to sudden or confusing situations on the road. An aging brain and body does not have the same response time as we did when we were younger.
Look for warning signs
There are multiple warning signs that an aging adult is becoming or is an unsafe driver. Some of them are small, but if there are multiple concerns it may be time to talk about your concerns with the aging driver. Warning signs of an unsafe driver include
- Abrupt lane changes, braking, or acceleration.
- Increase in the dents and scrapes on the car or on fences, mailboxes, garage doors, curbs, etc
- Trouble reading signs or navigating directions to get somewhere
- Range-of-motion issues (looking over the shoulder, moving the hands or feet, etc.)
- Becoming anxious or fearful while driving or feeling exhausted after driving
- Experiencing more conflict on the road: other drivers honking; frustration or anger at other drivers. Oblivious to the frustration of other drivers towards them
- Getting lost more often
- Trouble paying attention to signals, road signs, pavement markings, or pedestrians
- Slow reaction to changes in the driving environment
- Increased traffic tickets or “warnings” by traffic or law enforcement officers
- Forgetting to put on a safety belt
If you are concerned about an aging adult driver, closely monitor their driving before deciding whether they need a refresher coarse on their driving skills or approaching them to give up their driver’s license altogether. Ongoing and open communication is important to addressing the issue of driving. Studies conducted by Harvard and MIT show that while most drivers preferred to discuss the issue with their spouse, doctor or adult children (in that order), this is not the case for everyone. The right person may not necessarily be the most forceful or outspoken one, but rather someone whose judgment and empathy are especially trusted by the driver.
Talk with other family members, your doctor, and close friends to determine the best person for “the conversation.” Remember driving signifies independence, freedom and being self sufficient to active senior citizens. Realize you may meet with resistance and the aging driver may become defensive. Emotion may get in the way of a rational conversation. Express your concerns and give specific reasons for those concerns.
The goal is to get the aging driver be part of the decision making process
You may begin by asking your loved one to make some concessions because of your concerns.
- Taking a driver refresher course
- Not driving at night
- Suggest they not drive on busy thoroughfares or during rush hour
- Taking shorter trips
- Not driving under adverse weather conditions
Encourage a visit to their primary care physician or pharmacist to go over medications that may affect driving skills. Your physician may be able to recommend a Driver Rehabilitation Specialist. This individual can assess driving safety by an office exam and driving test and make recommendations regarding special equipment or techniques that can improve the driver’s safety. Consider ways to decrease the need to drive. Check out alternatives to shopping by car, including:
- Arrange for home deliveries of groceries and other goods, and try to arrange for home visits by clergy, medical and personal care providers, and government service providers.
- Use financial services that don’t require bank visits, like automatic bill paying, direct deposit, and bank-by-phone or on-line banking services.
Fears of those living in an aging society
Fear of isolation and decrease in socializing is a real concern for the aging driver. It is important to keep spirits high as the aging driver makes the adjustments to becoming a non driver. Be in tune to their need for fun, volunteering, work and religious activities. Create a transportation plan that can make it easier for the aging driver to give up driving. You can create a list of friends and family that are willing to drive, contact the church and the local Area Agency on Aging in regards to transportation programs in the area.
Some seniors may adjust better if they can keep their own car, but have others drive them. Their own car may feel more comfortable and familiar, and the sense of loss from not driving may be lessened. Remember, baby boomers have grown up walking out the door and being able to go where they want to go. We need to keep the aging adult driver and those on the road with them safe.
Diane Carbo RN- As a geriatric care manager, that has cared for her father and mother in law in their homes, she learned first hand how overwhelming, stressful, and time consuming caring for a loved one can be. Staying in their homes was very important to them. As a result, Diane started http://www.aginghomehealthcare.com to assist others age in familiar surroundings and avoid the emotional and frustrating task of maneuvering the medical delivery system
Article Source: http://EzineArticles.com/?expert=Diane_Carbo
As our population ages, there is increasing emphasis on teaching and learning lifelong recreational skills. Research has shown that recreation is an important part of an individual’s social behavior. Recreation plays a critical role in the lives of older adults by contributing to an improved quality of life. People who participate in recreational activities as senior citizens report significantly more life satisfaction than those who do not.
Physical recreation is especially important. Engaging in physical activity reduces almost every risk of disease, including heart disease, high blood pressure, colon cancer and diabetes. Participation in recreational activities improves mental health, as well. Again, research shows that older individuals who participate in recreational activities have better coping behaviors in response to stressful life events and daily frustrations. They learn that social support is important, and available, through these activities.
Unfortunately, we have come to view our older years as a time of diminishing activity and social interaction. As a result of these expectations, aging folks often assume they are incapable of recreational activity or that it will not be available to them. They often cite scarce financial resources, lack of transportation or declining health as reasons for avoiding these important activities. Although there is some validity to these concerns, we often overlook the increasing resources that are being dedicated to wellness among senior citizens. Some of these resources are:
- Travel programs. Fees are usually required, but deep discounts for seniors are often available.
- Volunteering. Seniors bring valuable experience, wisdom and compassion to others
- Elderhostel. A world-wide travel program bringing affordable adventure and learning to seniors
- Theme parks. Senior days! Special entry fees!
- Entertainment and arts. Museum and theatre tours often provide discounts and transportation to seniors
- Local parks and recreation programs. Great outdoor activities
- Community Gardening. Check with your local parks and recreation office
- Senior citizen centers. Free or reduced price meals and more!
- Book clubs. Reading and socialization are a potent therapeutic combination for the brain
It is important for senior citizens and those who care for them to seek out recreational activities even at this time when they may be reluctant to do so. Research indicates that seniors who participate in these kinds of activities tend to remain active once they begin.
Western cultures sometimes view their aging populations as economic and social liabilities. In fact, when they are nurtured, they become assets. Recreational activities can provide help and motivation that seniors require to enable them to contribute their valuable time and wisdom in return for that nurturance.
Robert A. McCluskey Bob McCluskey is a semi retired teacher and school administrator. He has recently been teaching college-level psychology classes and has developed a course in the psychology of aging. Bob teaches courses specifically designed for senior citizens and is especially interested in the mental health of aging, With an emphasis on the preservation and enhancement of memory.
If you would like to learn more about this topic visit our web site: Senior Technology News! Going Strong Seniors is your premier source for Internet resources!
Article Source: http://EzineArticles.com/?expert=Robert_McCluskey
As we reach our later years we are at risk of a great many health concerns. The list of senior citizens health conditions is a long and complex one. It includes both mental and physical issues and some people will be plagued with both.
It can only be expected that, as time takes it toll on our bodies, we will experience some deterioration in our physical and mental wellbeing. That is not to say that once we have retired we are on the scrap heap and just waiting until our lives are over. Far from it. There has been a huge amount of medical research taking place over the last century, and indeed much longer, and this has paved the way for a greater understanding of the aging process. We are now much more educated regarding nutrition and health matters and are able to control and sometimes eliminate many of the senior citizens health conditions.
One of the main fears that the elderly face is that of dementia of one form or another. The most commonly known is Alzheimer’s Disease but there are others. This affects the patients mind and can be the cause of heartache for a caring partner who will feel unable to help. They will find that they spend much of their time caring for the patient whilst at the same time having to accept the fact that they are becoming more distant as the disease progresses. This can be aggravated if the carer is also suffering from any one of the other senior citizens health conditions, either physically or mentally.
Other serious conditions can often include strokes. Post stroke problems can vary hugely depending on the severity of the attack and the level of recovery of the patient. Sometimes a stroke can result in partial paralysis. This obviously has a far reaching affect on the elderly and may jeopardise their ability to get out and visit family and friends. Even the most simple tasks, which were taken for granted previously, may now cause a problem; shopping, housework etc. Strokes are high on the list of senior citizens health conditions, but, they are also the subject of a lot of research and our understanding of the subject is increasing all the time. Post stroke care has improved a great deal and in some cases patients now recover fully.
Heart disease has been an increasing problem in all age groups, but continues to be a main factor in contributing to senior citizens health conditions. Once again, however, research is good on the subject and our knowledge increasing all the time. Surgical options are becoming more common and our expertise in the field has contributed to many lives being extended.
There are a number of senior citizens health conditions which can be helped by a careful diet being followed during our earlier years. Osteoporosis, rheumatism and arthritis have all been the subject of studies and tests. Some foods have been found to be a great help in reducing the chances of becoming a sufferer.
Don’t wait until it is too late. There has been so much research undertaken on the subject of senior citizens health conditions that you would be wise to take action early and follow the advice that is available so that you can increase your chances of enjoying your later years in the best possible health.
Ian Pennington is an accomplished niche website developer and author.
To learn more about senior health [http://seniorhealthblog.info/senior-citizens-health-conditions], please visit Senior Health Blog [http://seniorhealthblog.info] for current articles and discussions.
Article Source: http://EzineArticles.com/?expert=Ian_Pennington
Are you a senior citizen? Medical science told us that there are ailments associated with age. You’ll agree with me that it is virtually unheard of for youngsters to complain of illnesses like osteoporosis, high blood pressure, diabetes, heart disease, arthritis and certain cancers. But these are mostly the health challenges of older adults. As a senior citizen, you need to know that you can effectively manage these diseases through healthy eating. Let me show you how.
Fluids. Naturally, you’ll observe, in most cases, that the skin and the entire body frame of older adults shrink as they get older and older. This is as a result of the fact that they tend to dehydrate so easily, which may not be unconnected with their inability to feel thirsty most of the time. As a senior citizen therefore, you should form the habit of constantly ingesting water and fruit juices into your system.
Proteins. Proteins are body-building foods. They are also in the business of repair and or replenishment of worn-out body cells and tissues. The healthy proteins for senior citizens include eggs, lean meats, turkey or poultry and fish. From these, minerals such as calcium, zinc and iron, greatly needed by the elderly can be sourced.
Carbohydrates. Carbohydrates are energy-giving foods. It is a known secret that senior citizens need a lot of energy derivable from this kind of foods in order to sustain their ability to perform basic daily activities like dressing, bathing, etc. Whole grains, cereals and their derivatives form excellent diets for them. And more so, with some fibre content in the foods, these older folks will be less exposed to constipation.
Fats. Only unsaturated fat foods, as in lean meats, fish, low-fat diary products, avocados, nuts and seeds, should be taken by senior citizens. The reason being that other fats contain HDL kind of cholesterol that can aggravate blood pressures, thereby putting their heart conditions at very high risk.
Moderate Exercise. Man shall not leave by bread alone. Our senior citizens need some bit of exercises – taking a walk, light gardening, riding bicycles, etc – which can help them burn off calories thereby reducing weight; improving heart and lung functions, and ultimately engender overall feeling of well-being. It is important to note, however, that before they embark on any form of exercises, their doctors must be aware.
If our senior citizens can strive to adopt the above healthy lifestyles or habits, I guarantee their good health even though, for sure, their health cannot be as it used to be when they were younger. Healthy eating is a gateway to a healthy, long life and the case of our senior citizens cannot be different.
What is that health condition that constitutes a burden in your life? Do you know that through healthy eating you can overcome it? You can learn a lot more here: http://www.healthyeatingpalace.blogspot.com/.
Article Source: http://EzineArticles.com/?expert=Stan_Onodu
Depression is a medical condition that is characterized by feeling down, depressed, or hopeless; low self-esteem; and loss of interest in things one used to enjoy. Senior citizens are prone to life-altering changes that can lead one to feel depressed. Dealing with the trials life throws at us such as, loss, change, loneliness, or a chronic medical condition can be quite overwhelming. Still, depression is not a “normal” part of aging. Like heart disease or diabetes, depression is a medical condition and it can be treated with medication and therapy. Treatment is effective at alleviating symptoms within a few weeks in at least 80 percent of people.
It is important that senior citizens and those providing their elder care understand the symptoms of depression. If you think you or someone you know may be suffering from depression, identify your symptoms by using the checklist provided below. Then, if necessary, seek assistance. For senior citizens, the most frequently used resource is a family doctor. Bringing a trusted friend or relative may help ease any anxiety when going to an appointment. Understand that your doctor may suggest a checkup and begin treatment or refer you to a mental health specialist.
Before you say, “I’m okay”….
Do you feel:
- Anxious or “empty”
- Guilty or useless
- Agitated or irritable
- Less interested in things you used to enjoy
- Like no one loves you
- Life is not worth living
Or if you are:
- A change in sleeping habits
- A change in eating habits
- Persistent headaches, stomach aches, or pain
Remember that these may be real symptoms of a real medical condition that can be effectively treated. Talk to your doctor today. Though many senior citizens suffer from depression, feeling depressed is not a normal part of aging.
Health and Wellness tips
There are many measures senior citizens can take to help relieve the symptoms of depression. Those involved in the elder care of senior citizens experiencing depression should encourage the senior to follow these tips and improve their wellbeing.
Check your medications. Senior citizens often take many medications. Some medications, including those for sleep, blood pressure, and nervousness, may affect mood. Talk with your doctor about each of the medications you are taking. Be sure to include all over-the-counter medicines, vitamins, and herbal supplements to minimize the chances of having side effects.
Limit alcohol consumption. Alcohol use can bring about depression. And, when alcohol and drugs are combined, interactions that lead to depression can occur.
Stay connected. Sometimes, senior citizens find it more difficult to get out and stay connected with others. Still, talking with friends and family members, getting a pet, or even finding a new interest or hobby can help one through this tough time. Get involved in activities you take pleasure in, such as reading a good book, going to a ballgame or a taking a class in a subject that interests to you.
Be active. Physical activity can improve physical and mental wellbeing. Though some senior citizens believe they cannot exercise, there are activities like walking, gardening, or working out (even if one is in a wheelchair) that can be helpful. Make a goal of 30 minutes of activity 5 days a week. If you have not taken part in physical activity in a while, be sure to check with your doctor and get his OK before you begin.
Eat healthy and drink plenty of fluids. Choose healthy snacks like fruits, vegetables, yogurt, or nuts to increase your nutrition and energy. Also, try to eat well-balanced meals. Some senior citizens suffer from loss of appetite and weight loss; if you have experienced either of these, consult your doctor.
The Caring Space http://www.TheCaringSpace.com
David Crumrine at the Caring Space We are an organization that connects caregivers and care seekers, providing an easy and affordable resource for families seeking care for friends/loved ones and caregivers seeking employment.
Article Source: http://EzineArticles.com/?expert=David_Crumrine
Article Source: http://EzineArticles.com/3021412
Hobbies have a mind body connection, they are important activities for senior citizens and are an important part of healthy aging. Active seniors are proof that you can enjoy better health and have fun doing it.
Research studies have shown that leisure time and physical activity promote a healthier lifestyle. Our bodies are meant to be active and move. Many, as they age, tend to become increasingly inactive, preferring to watch TV to help pass the time away. Finding fun activities for senior citizens can change that.
Some good activities for senior citizens
Active seniors are involved and participate in what life has to offer. Hobbies give an individual a reason to get out and share with others. Whether it is painting, building model airplanes or playing cards the benefits of a hobby can be an increase your chances for improved physical, social and emotional well being.
It is important to have regular leisure time physical activity. Anything that promotes moving and being active will benefit you as you age. The health benefits of staying active are a delay or prevention of a chronic disease such as: heart disease, diabetes, some cancers and arthritis. Physical activity also promotes brain fitness. This can help delay or prevent dementia or Alzheimer’s.
Participating in a variety of hobbies helps many cope with the stressors of life. How you react and respond to different situations in life affects your health. Stress and anxiety can lead to poor health. Active seniors are involved and lead a more balanced life.
Hobbies allow active seniors to socialize, find companionship and camaraderie. Making connections with others that have the same interests can often open an individual to new found friendships.
Many individuals that participate in similar hobbies find themselves with other individuals that have similar situations and experiences in life. As we age, we experience losses that affect our emotional health. Active seniors that are involved in hobbies have a pool of other individuals that they can draw emotional support and comfort. There are times when they can also learn from shared experiences. Sharing our feelings with others is a way to connect with others as well as relieve the stress and anxiety we may be feeling.
More Hobbies and the Mind Body Connection: How Active Seniors are Having Fun and Enjoying Better Health …
Hobbies as activities for senior citizens are a way to calm their minds and relax. It is a way to belong, have something to look forward to doing.
For many, their hobbies are a tool that releases stress and helps bring their emotions back into balance again. It is a time when we get an attitude adjustment and feel right with the world again.
Leisure time physical activity is important to healthy aging. Moving our bodies and using our minds affect how we age. The mind body connection benefits of participating in hobbies are improved mental clarity, enhanced immune system, improved self esteem and self confidence.
Hobbies are a way to have fun, enjoy and stay regularly involved in leisure time physical activity. Consistency and regular involvement is the key to maintaining healthy aging.
Having a variety of hobbies during the week can keep an individual busy, interested and involved. Participating in a hobby with a group can be motivating. Knowing that the expectations of others are anticipating your participation in the day’s activity may give one the boost to go when they feel down. Even to know that you have others that depend on you to be there, may give you an extra boost to participate when you don’t feel like it. Feeling a sense of commitment to others, a sense of belonging is important to healthy aging.
Hobbies give many a sense of connection to others, when there are no other connections in an individual’s life. Connections to others, a sense of belonging, a sense of community gives many active seniors the reason to participate in life to their fullest ability.
Hobbies are a way for many to stay physically and mentally stimulated. Trying new things, meeting new people and sharing your knowledge, experience and sometimes your creative side with others can keep an active senior challenged mentally, as well as, physically.
Hobbies are a safe way to get out and meet people with like minded interests. It is a great ice breaker to meeting new people and a way to stay active, no matter how old you get to be.
Any activity that gets an aging senior moving and involved with others is a step towards healthy aging. It is important to get busy and stay active. Take up dancing, gardening; join a walking club or travel.
Hobbies have a mind body connection. Active seniors are having fun and enjoying better health as they regularly participate in things they enjoy. It is never too late to start enjoying yourself now. Take time to find your own activities for senior citizens to help your loved ones and yourselves.
Diane Carbo Registered Nurse has more than thirty five years in the nursing field. Her experience as a geriatric care manager, makes her uniquely qualified to help those who want to live out their lives in their own homes. Diane has developed a web site to make people aware of issues and options. You will find a mountain of helpful information that will be continually updated. Please visit: http://www.aginghomehealthcare.com/activities-for-senior-citizens.html for more information on hobbies and senior activities Sign up for The Caring Advocate Ezine her free newlsetter and receive a complimentary copy of the Home Health Care Planning Guide.
Article Source: http://EzineArticles.com/?expert=Diane_Carbo
Article Source: http://EzineArticles.com/2183928
It is absolutely vital that as one approaches old age, one has a substantial health insurance cover. The probability that one’s health care expenses would increase substantially is almost a given. In this piece we look and compare the different health insurance plans that are available in the market for senior citizens. While every health insurance company wants to insure the young (and almost by definition, more healthy), there are very few plans which provide health insurance to people beyond 60. Another interesting thing to note here is that most of the health insurance plans for senior citizens is offered by the public sector general insurance companies.
The health insurance plans available for senior citizens are:
- Varistha Mediclaim by National Insurance
- Senior Citizen plan by Oriental Insurance
- Mediclaim for Senior Citizens by New India Assurance
- Senior Citizen Plan by United India Insurance
- Red Carpet Plan by Star Health Insurance
Varistha Mediclaim by National Insurance: This policy can be bought by anyone between 60 and 80 years of age. Renewals can be done upto the age of 90. Between the age bands of 76-80, premiums have an added factor of 10% and between 80 to 90 years of age, premiums are grossed up by 20%. The sum insured under this policy for hospitalization is Rs 1 lakh. For critical illness, the sum insured is Rs 2 lakhs. Under the critical illness cover, diseases such as cancer, renal failure, stroke, organ transplants etc are covered. If the person has already been insured for 3 years through a health insurance policy, then he or she does not have to undergo a medical test, else there has to be a medical test under the prospective customer’s costs. For domiciliary treatment, the maximum claim is fixed at 20% of the sum insured. Ambulance charges upto Rs 1000 are covered under this policy. For a mediclaim cover of Rs 1 lakh and a critical illness cover of Rs 2 lakhs, the premium varies between Rs 6200 (for a 60-65 year old) to Rs 9200 (for a 75-80 year old). One interesting feature of this policy is that pre existing hypertension and diabetes are covered from the 1st year itself of the policy by paying 10% additional premium for each of the two diseases. Pre existing is of course not available for the critical illness policy. Other pre existing diseases are covered after 1 policy year. Dialysis, chemotherapy and radiotherapy for preexisting ailment is never covered. Claims are paid only for events that occur within India. Claims which occur within the first 30 days of the commencement of the policy will not be covered, unless in the case of the person being insured with an Insurance Company without break for the past 12 months. For the purpose of this policy, pre existing diseases such as cataract, piles, fistula, hernia, benign lumps, joint replacement etc will not be covered in the first 12 months. War related medical claims, vaccination, spectacles cost, plastic surgery, corrective dental surgery, venereal disease, vitamins and tonics which are not part of the treatment, nuclear disaster related health claims, alternative treatment like homeopathy etc are excluded.
Opinion: We think it is one of the best policies for senior citizens, except that the sum insured is low. They are quite generous as far as the norms for entry age and pre existing diseases are concerned.
2. Senior Citizen Specified Disease Plan by Oriental Insurance: In this plan, the policyholder has the option to choose sum insured of Rs 1 lakh, 2 lakhs, 3 lakhs, 4 lakhs or 5 lakhs. One restrictive feature of this policy is that 20% of any claim amount has to be co-paid by the insured. Cashless payment through TPA is restricted to Rs 1 lakh. This plan covers 10 specified diseases: cancer, renal failure, heart diseases, liver related diseases, COPD (lung ailment), stroke, prostrate, orthopaedic disease, ophthalmic disease, accidental injury and knee replacement. The amount that one can claim for a particular disease is restricted as a percentage of the sum insured (for e.g., 50% of the sum insured can be claimed for cancer, while 20% of the sum insured can be claimed for stroke). A sum insured of Rs 1 lakh will cost Rs 4500 for a 65 year old, while it will cost Rs 6400 if one is eighty years old or beyond. While this may seem cheaper than National Insurance’s Varistha medical scheme, it is less wide in scope. This policy has an interesting refund of premium clause if one withdraws from the policy: if the policyholder gets out of the policy within the first month, 75% of the premium is returned and if he opts out between 3 to 6 months of the policy, 25% of the premium is returned. In this policy, pre-existing diseases are not covered for a period of 2 policy years. Other exclusions are very similar to those of National’s Varistha medical scheme.
Opinion: a good scheme in terms of the level of sum insured and price, but the scope of diseases covered is restrictive. Another issue is that pre-existing is covered only after 2 policy years.
Mediclaim for Senior Citizens by New India Assurance: This policy is available for senior citizens between 60 and 80 years, and the sum insured can be Rs 1 lakh or Rs 1.5 lakhs. Pre existing diseases are covered after 18 continuous months of coverage, while for diabetes and hypertension to be covered, additional premium needs to be paid. Pre hospitalization is covered for 30 days, while post hospitalization is covered for 60 days. An insurance of Rs 1 lakh for a 65 year old will cost Rs 3850 while it will cost Rs 5150 for an 80 year old. Thus, premiums are very competitively priced. If one wants to extend beyond 80 years, then loading of 10% or 20% has to be paid. For pre existing diabetes or hypertension, an additional premium of 10% each has to be paid. One interesting feature is that there is a 10% discount if one’s spouse is also covered under this policy. This policy also has the same partial refund norms on cancellation as Oriental’s Specified Disease Plan. Claims would be paid only for medical treatment in India. The exclusion conditions are standard, and are very similar to National’s Varistha Mediclaim.
Opinion: Attractively priced. Sum insured ceilings are low. The product brochure is silent on co-pay, and thus there is no co-pay requirement in all probability.
United India Insurance’s Specified Disease Plan: In this policy, sum insured of Rs 50,000 to Rs 300,000 is available to people between 60 to 80 years of age. Sum insured of Rs 1 lakh will cost Rs 3715 for a 65 year old, and Rs 8613 for an 80 year old. So while it is cheaper for the younger age bands, it is a bit expensive for the older age groups. An interesting feature of this policy is that there is a hospitalization cash payment from the 3rd day of hospitalization on payment of a particular additional premium. While other exclusion features of this policy are comparable to that of the previous 3 policies that we have discussed, the biggest problem of this policy is that this has a pre-existing waiting period of 4 years.
Opinion: Pre -existing waiting period of 4 years is restrictive
Star Health’s Red Carpet Plan: This plan has been a good marketing success. While one barely gets to hear about the reasonably broad, well priced schemes of the 4 nationalised companies, the market is quite excited about Star Health’s Red Carpet scheme. The sum insured under this policy can be for Rs 1 lakh, Rs 2 lakhs, Rs 3 lakhs, Rs 4 lakhs or Rs 5 lakhs. Age of entry is restricted between 60 and 69 years. Pre existing diseases are covered from the 1st year itself, except for those preexisting diseases for which the insured received payment in the preceding 12 months. Subsequently, these pre-existing diseases are covered. There are sub limits under this policy wherein different diseases have different limits as a percentage of the sum insured. Sum insured of Rs 1 lakh will cost Rs 4900 at entry, while a sum insured of Rs 5 lakhs will cost Rs 20000.. The biggest catch in this policy is that there is a 50% co-payment for pre existing diseases and 30% co-payment for other diseases!! Other exclusions are very similar to what is there for the nationalized companies.
Opinion: Simple, well marketed claim. But the co-payment terms are a huge negative! The ceiling for maximum age at entry is quite low (69 years), though the guaranteed renewal feature is a big positive. Also, the sum insured levels of Rs 5 lakh is quite high and attractive in these days of escalated medical costs.
In summary, we feel that National’s Varistha Plan is the widest in scope. The only issue with the plans of the Nationalised Insurance companies is that the sum insured levels offered might not be adequate for today’s high healthcare costs. On the other hand, they are at least offering senior citizen health plans. It is very difficult to locate any meaningful health insurance scheme for senior citizens offered by any private health insurance company, except Star Health. The only problem that we see with Star Health’s Red Carpet plan is that of the Co-pay restriction.
Shankar Nath is the founder of http://www.PolicyTiger.com, a leading online insurance comparison site in India. http://www.PolicyTiger.com helps user compare health insurance, life insurance and car insurance policies in an unbiased manner so that they can get the best price on their insurance, sometimes saving as much as 50% of the quoted price.
Article Source: http://EzineArticles.com/?expert=Shankar_P_Nath
Article Source: http://EzineArticles.com/6330093
Ten minutes a day is all you need to be heart healthy. Walking the dog, knowing your numbers, eating your greens – those are a few heart-healthy things that only Take 10.
Since 1963, to urge Americans to join the battle against heart and vascular diseases, Congress has advised the president to proclaim February “American Heart Month.” To celebrate American Heart Month this year, Renown Institute for Heart & Vascular Health is offering a variety of educational and screening events and opportunities for disease prevention and to support the fight against heart disease and stroke.
1. Beginning Feb. 1 though Feb. 28, Renown is helping people commit to improve their heart health in just 10 minutes a day. Every day in February, visit the Take 10 tab on the Renown Health Facebook page. From heart-savvy information and healthy recipes to useful apps, Renown will reveal a simple health tip that takes 10 minutes or less. Also enter to win an Ultimate Health Screening Package ($219 value).
2. Friday, Feb. 1, people are encouraged to promote awareness of heart disease by dressing in red on National Wear Red Day.
3. Tuesday and Wednesday, Feb. 5 and 6, Renown South Meadows Medical Center will host the life-saving services of Life Line Screening, the nation’s largest provider of preventive screenings. The screening event is designed to help local residents identify their risk of stroke, vascular disease and osteoporosis before the life-changing effects of these conditions can occur. The event is from 9 a.m. to 5 p.m. in the Northview Conference Room. Call 1-800-690-0295 to schedule an appointment.
4. Throughout February: Low-cost health screenings. These events include a variety of health screenings for cholesterol, diabetes, arthritis, heart disease and more. No appointment required. The schedule includes:
Feb 6, 8 – 10 a.m.: Renown Medical Group, 202 Los Altos Parkway.
Feb 13, 8 – 10 a.m.: 850 Mill St.
Feb 20, 8 – 10 a.m.: Renown Medical Group, 1343 W. Newlands Drive, Fernley
Feb 27, 8 – 10 a.m.: Renown South Meadows Medical Center, Northview Conference Room
5. Saturday, Feb. 9, Renown will participate in the Save a Heart – Simple 7 Health Expo featuring the American Heart Association’s Simple 7, steps to heart healthy living: Get Active, Control Cholesterol, Eat Better, Manage Blood Pressure, Lose Weight, Reduce Blood Sugar and Stop Smoking. The expo takes place from 10 a.m. to 2 p.m. at Scheels, Legends at Sparks Marina. The event is open to the public. No RSVP needed.
6. Friday, Feb. 15, at 12 noon, Renown will host a free Online Health Series webinar on the link between gout and heart disease. Renown Health Rheumatologist Malin Prupas, MD, FACP, will be the featured presenter. Register for this webinar at renown.org/onlinehealthseries.
7. Wednesday, Feb. 27, at 12 noon, Renown will host a free Online Health Series webinar on the early warning signs of heart attacks. Karen Meskimen, DNP, RN, will be the featured presenter. Register for this webinar at renown.org/onlinehealthseries.
8. Thursday, Feb. 28, Renown will host its annual Save Your Heart Luncheon featuring Letitia Anderson, MD, FACC. The educational luncheon will be from 12 noon to 1 p.m. at the Atlantis Casino Resort Spa, Paradise Ballrooms D & E. Doors open at 11:30 a.m. Cost is $10 and includes lunch. To RSVP, call 775-982-6483.
9. Friday, March 1, the American Heart Association will host its annual Go Red For Women Luncheon from 10 a.m. to 1:30 p.m. at the Atlantis Casino Resort Spa:
Two Health Screening Events Offered Through Renown
RENO, Nev. (Oct. 23, 2012) – Renown Health Institute for Heart & Vascular Health is pleased to host the life-saving services of Life Line Screening, the nation’s largest provider of preventive screenings, to help local residents identify their risk of stroke, vascular disease and osteoporosis before the life-changing effects of these conditions can occur.
The event is open to local residents and will be held Thursday, Nov. 8, 8:30 a.m. to 5 p.m., at Renown Regional Medical Center, 1155 Mill Street., in the Mack Auditorium, and Friday, Nov. 9, 8:30 a.m. to 5 p.m. at South Meadows Medical Center, 10101 Double R Blvd., in the Capri Conference Room. To pre-register for a screening contact Life Line Screening at www.lifelinescreening.com, or call 1-800-690-0295 to make an appointment. For directions, please dial 775-982-4100.
Offering these preventive services can help save lives and are painless and affordable. Symptoms are rarely present, and if they are, they are generally subtle, almost unnoticeable. In fact, half of all stroke victims don’t have any symptoms prior to their stroke. A simple screening may save you or your loved one’s life.
Screenings provided will include:
• Carotid Artery Screening – painless, non-invasive Doppler ultrasound used to visualize the carotid arteries, the arteries that bring blood to the brain. The majority of strokes are caused by plaque build up in these arteries.
• Abdominal Aortic Aneurysm Screening – Ultrasound is used to visualize the abdominal aorta, the largest artery in the body, to measure the diameter of the aorta. This measurement can indicate if there is a weakening in the aortic wall which can cause a ballooning effect known as an aneurysm. Abdominal aortic aneurysms can burst. When they do, it is usually fatal.
• Peripheral Arterial Disease Screening – PAD is also known as “hardening of the arteries.” Individuals with PAD have a 4 to 6 fold increased risk of heart disease. Risk is evaluated through a measurement called the “Ankle-Brachial Index,” which is obtained by reading the systolic pressure in the ankle and arm.
• Osteoporosis Screening – Ultrasound is used to estimate the bone density of the heel. This can indicate if there is a reduction in bone density, which may indicate the presence of osteoporosis. The heel is used because it is similar in composition to the hip, where disabling fractures often occur.
• Atrial Fibrillation is an abnormal heart beat (arrhythmia) that affects the atria – the upper chambers of the heart – and is the most common form of sustained arrhythmia. 2.5 million Americans have been diagnosed with atrial fibrillation, and for those over age 40, there is a one in four chance of developing the condition.
Renown Provides Advanced Training for Healthcare Professionals
RENO, Nev. (Oct. 30, 2012) – Renown Institute for Heart & Vascular Health is teaming up with the Nevada Academy of Family Physicians (NAFP) to provide advanced training for healthcare professionals across northern Nevada this weekend in a three-day educational conference.
The 23rd Annual Trends in Cardiovascular Medicine Conference will be held at the Resort at Squaw Creek in Olympic Valley, Calif., Friday through Sunday, Nov. 2 – 4. This continuing medical education program is designed for internal medicine and family physicians, hospitalists, cardiovascular specialists, nurse practitioners, physician assistants, pharmacists, nurses and all other physicians and healthcare personnel.
Topics include the most recent advances and current established guidelines for the diagnosis, treatment and prevention of cardiovascular disease, diabetes mellitus, stroke and diseases or problems associated with heart disease.
The conference is sponsored by Renown Institute for Heart & Vascular Health. For more information and to register for the conference, visit renown.org/UpcomingEvents. Registration will also be available at the conference. To download a copy of the event program, click here.
About the Nevada Academy of Family Physicians:
The NAFP promotes the profession of family practice by preserving the scope of practice, promoting primary care research and encouraging family physicians to assume leadership roles. The NAFP works as an advocate for family physicians and their patients to various government and non-governmental organizations affecting healthcare access and delivery.
About Renown Institute for Heart & Vascular Health
Renown Institute for Heart & Vascular Health has more than 30 years of recognition as the region’s leader of heart and vascular care. More heart procedures are performed at Renown Institute for Heart & Vascular Health than anywhere else in northern Nevada. Renown’s heart physicians have access to sophisticated diagnostic and surgical equipment such as the D-SPECT camera that detects heart attacks faster, the da Vinci® S HD™ Robotic Surgical System, 64-slice CT scanner, nuclear medicine, MRI and cardiac catheterization so patients can be diagnosed and treated quickly. For more information, visit renown.org/heart.
Healthy Aging: Up2Me
According to the U.S. Department of Health and Human Services, more than 125 million people suffer from at least one chronic illness. If you are an adult with a chronic condition such as diabetes, arthritis, high blood pressure, heart disease, chronic pain or anxiety, this Healthy Aging : Up2Me workshop can help you.
It’s also important for family caregivers to avoid developing a chronic illness due to stress and neglect of their own health and well being.
• Join this FREE 2 1/2 hour workshop held each week for six weeks.
• Learn from trained volunteer leaders who have cared for those with chronic
• Set goals for yourself.
Cleveland Clinic Lou Ruvo Center for Brain Health
888 W. Bonneville Ave • Las Vegas, NV 89106
Fridays: September 28 – November 2, 2012
12:30 – 3 p.m.
Sign up with Susan Hirsch at firstname.lastname@example.org or 702-483-6023.
HealthCare Partners Nevada is a network of more than 200 primary care physicians and more than 1,300 specialists. With medical clinics and specialty care affiliates throughout Las Vegas, North Las Vegas, Henderson, Boulder City and Pahrump, HealthCare Partners Nevada (HCPNV) is committed to delivering the highest quality of care to all our patients.
Through our total care model, HealthCare Partners provides patient centered comprehensive primary care, specialty, and urgent care services. Founded in 1996, HealthCare Partners Nevada is an affiliate of HealthCare Partners LLC with offices in California, Florida and Nevada.
At HealthCare Partners we approach your health with Total Care. Our mission is to deliver the highest quality care to all our patients. We do this by offering you complete access to our services 24 hours a day, 7 days a week. We also accommodate same-day appointments.
Our health care providers are ready and able to offer expert care when you need it most. While our mission is to deliver the best possible care for our patients, our promise is to provide the personal attention you deserve. It is our pleasure to ensure your individual healthcare needs are met.
When you choose HealthCare Partners, you are choosing to manage your health through what we call our Total Care Model. Total care means that you are actively involved with a team of healthcare professionals lead by your primary care physician who is responsible for coordinating your care and ensuring the best outcome possible for your medical needs.
HealthCare Partners is continually adding medical specialties to our team of healthcare professionals, including cardiology, dermatology, endocrinology, internal medicine, pediatrics, and podiatry.
Cardiologists are doctors with special training and skill in finding, treating and preventing diseases of the heart and blood vessels.
Click here to find a HealthCare Partners Medical Group cardiologists.
- Abdominal Aortic Aneurysm (AAA) Repair
- Atrial Fibrillation Management
- Cardiac Catheterization /Angiography
- Cardiovascular Disease Management
- Carotid Ultrasonography
- Catheter Ablation (CA)
- Cholesterol Management And Testing
- Coagulation Monitoring
- Coronary Angioplasty/Stenting
- Doppler Ultrasound
- Echocardiography (Echo)
- Electrophysiological Studies (EPS)
- Gated Blood Pooling Imaging
- Heart Rhythm Management
- Holter/Event Monitoring
- Implantable Cardioverter /Defribrillator (ICD)
- Laser Lead Extractions
- Nuclear Cardiac Imaging
- Patent Foramen Ovale Repair (PFO)
- Percutaneous Transluminal Coronary Rotational Atherectomy (PCTRA)
- Peripheral Vascular Disease Management And Testing
- Peripheral Vascular Interventions
- Permanent Pacemaker Implantation
- Stress Testing
- Structural Heart Disease
- T-Wave Alternans
- Transcatheter Aortic Valve Replacement (TAVR)
- Transesophageal Echocardiography
- Ventricular Septal Defect Repair (VSD)
- Women And Heart Disease
Endocrinologists are doctors that focus on the medical aspects of hormones and their associated diseases and conditions. Endocrine disorders may include: cholesterol disorders, coronary artery disease, diabetes, hormone replacement therapy, hypertension, hypoglycemia, obesity, osteoporosis, reproductive medicine and thyroid disorders.
Dermatologists are doctors that specialize in the diagnosis, treatment and management of disorders of the skin, hair and nails.
Internal medicine specialists are doctors that focus on adult medicine and have had special study and training focusing on the prevention and treatment of adult diseases. Internists are sometimes referred to as the “doctor’s doctor”, because they are often called upon to act as consultants to other physicians to help solve puzzling diagnostic problems.
Pediatricians are doctors that focus on babies, children, adolescents, and young adults from birth to age 21. Pediatricians manage the physical, mental, and emotional well-being of their patients in every stage of development.
Podiatrists are doctors that diagnose and treat conditions affecting the foot, ankle and related structures of the leg.