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Fight the Flu with Healthy Habits

January 27, 2014 by · Leave a Comment
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11949(Family Features) With cold and flu season upon us, it may be tempting to hibernate until the danger of red, puffy eyes and a stuffy nose disappears. Waiting for a cold or flu to run its course can truly feel like an eternity, especially when the symptoms have you looking as bad as you feel.

 

While there is no guaranteed strategy for avoiding the flu or sniffles, there are steps you can take to safeguard yourself and your family. And if you do fall ill, taking extra care will help ease you through until you’re on the mend.

 

While the Centers for Disease Control recommends the flu shot as the single best preventive measure, you can also help ward off illness with healthy habits like these:

 

  • Keep yourself and your belongings away from others who may be sick to prevent the spread of germs. Don’t share dishes and utensils in the kitchen, and provide sick family members with their own hand towels in the kitchen and bathroom.

 

  • Wash your hands frequently using soap and water or an alcohol-based rub. Avoid unnecessarily touching your eyes, nose and mouth, which are easy portals for germs to enter your body.

 

  • Keep your immune system running strong by eating sensible and nutritious meals, exercising regularly, managing stress in a healthy way and getting plenty of sleep.

 

If your prevention falls short and you find yourself combatting sniffles, take these steps to nudge yourself back to good health:

 

  • Consult with your pharmacist or doctor about which medications may help relieve your symptoms.

 

  • Use a soft facial tissue on your irritated skin. Puffs Plus Lotion is dermatologist-tested to be gentle and helps soothe irritated skin by locking in moisture

 

  • Stay home for at least 24 hours after a fever passes. This will help you catch up on much-needed rest and prevent the chance of passing anything contagious on to your friends and co-workers.

 

  • Calm stuffy sinuses with the steam of a long, hot shower. Take the sinus soothing a step further by using Puffs Plus Lotion with the Scent of Vicks.

 

  • Cover your nose or mouth with a tissue like Puffs when sneezing or coughing to minimize the spread of germs.

 

As your symptoms ease, remember to take it easy and allow your body to fully recover so you don’t suffer a setback that needlessly prolongs your illness.

 

For more tips for warding off discomfort from a cold, flu or allergies, visit www.puffs.com.

 

Photo courtesy of Getty Images

Living with diabetes? Watch your mouth!

January 27, 2014 by · Leave a Comment
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11723Living with diabetes? Watch your mouth!

 

(Family Features)  According to the Centers for Disease Control and Prevention, people with diabetes are two times more likely to develop gum disease. In fact, about one-third of people with diabetes have severe gum disease.

 

Why are those with diabetes more vulnerable to gum disease? High blood glucose levels impair the body’s ability to heal from oral infections and uncontrolled diabetes can make treating gum disease more difficult, according to the American Diabetes Association. The Association is joining with Colgate to launch a new “Watch Your Mouth!” campaign to help raise awareness surrounding the often over-looked link between oral health and diabetes. Here are some tips to help you live well with diabetes:

 

  • Watch your mouth! Begin to develop healthy oral care habits, like brushing, flossing and visiting the dentist regularly. Research shows that brushing twice a day with Colgate Total toothpaste can help improve gum health in as little as four weeks.*
  • Don’t miss out on your favorite foods. Just eat healthier versions that everyone in your family can enjoy. Making simple substitutions to most dishes can help increase nutritional value, while not sacrificing on taste.
  • Use the right tools. Stay organized with a journal large enough to keep your diet, exercise, goals and health information together. Keep a week’s worth of prescriptions in one place with a handy pill case.
  • Know your risks. The American Diabetes Association lists the common risk factors for diabetes as being 45 or older, being overweight, not exercising regularly, having high blood pressure and being a part of certain racial and ethnic groups.
  • Visit your dentist. While your doctor and certified diabetes educator play an important role in helping with your diabetes, so does your dentist. If you don’t see a private-practice dentist, you can visit dental schools that provide services at a fraction of the cost to help you keep your mouth healthy.

 

For more expert tips and information, visit www.OralHealthAndDiabetes.com.

 

*Results improve with continued twice daily use, as shown in 6 month clinical studies of the general population.

 

Photo courtesy of Getty Images

Enjoy life more – your body will age better, study shows

January 21, 2014 by · Leave a Comment
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A new study from the UK and published in the Canadian Medical Association Journal claims that people who enjoy life will have better physical function and faster walking speeds than their more pessimistic counterparts.

We already know there are health benefits associated with a positive outlook on life. A study from 2013 suggested people who have happy marriages also enjoy better physical health than couples in stressful marriages.

In 2012, Medical News Today reported on a study by researchers at University College London (UCL) in the UK, which found seniors who enjoy life more tend to live longer.

As part of a follow-up study testing the link between happiness and physical performance, the UCL researchers have assessed the enjoyment of life of 3,199 participants aged 60 years or older.

Enjoying life makes your body work better?

The participants in the study were asked to rate on a four-point scale how much they subscribed to the following statements: “I enjoy the things that I do,” “I enjoy being in the company of others,” “On balance, I look back on my life with a sense of happiness” and “I feel full of energy these days.”

senior citizens playing video games
The study found that seniors who enjoy life had better physical function than unhappy people.

Interviewing the people in the study, the researchers then assessed to what extent they had difficulty performing daily activities, such as bathing or getting dressed. They also measured the walking speed of the participants.

The study found that people who had a low sense of well-being were more than three times as likely to experience problems in performing daily activities.

“Our results provide further evidence that enjoyment of life is relevant to the future disability and mobility of older people,” says Dr. Steptoe, co-author of the study.

Continue reading here:  http://www.medicalnewstoday.com/articles/271486.php

Online Dating Tips for Senior Citizens by Salma Owais

September 30, 2013 by · Leave a Comment
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Dating for senior citizens is something that is very interesting. This means that every human being of any age group needs some special kind of attention from the opposite sex. Well, actually dating of senior citizens is just like dating of any age group because there is nothing wrong to find a true friend to share your feelings with. This is natural and a very healthy sign. In fact this is a very positive step. Online dating is a very good source of searching a perfect match, but it’s always better to get some knowledge before getting into this.

First of all if you are interested to get into this game you must choose a well reputed dating site. Senior citizen should avoid free dating site because of the security reasons, as older singles might be an easy target for the mischievous people to cheat. On the other hand paid sites provide you with the genuine profiles of the people who are seriously interested. A very important thing is that you should select the site of your age group specifically; because it will save the time and make the other person clear about your age. Another advantage for these particular sites is that there would be no competition with younger people. Be honest about your age to have a successful and reliable relationship. Make an impressive profile without exaggeration and upload a good picture of yours and make sure that the picture should not be very old to give a young impression. Find a person according to your requirement and begin the game. There should be no need to tell to be patient and do not share personal things early in your relation. Judge the person by their discussion. Do not tell your financial position in the beginning, if your new partner starts having the problems that require money, immediately cut off with them. This is one of the biggest all time scam to con people out of their money by gaining sympathy.

Do not talk about your previous relationship so quickly and avoid comparing the new person with your older spouse. As you have entered into a mature age so your discussion should be decent but don’t make it boring for the other person so add a little bit of spice and humor in your discussion to show the lively aspect of your personality. Don’t talk about your pains and harsh experiences in life, because the other person might get turn off as they would have had more bitter experiences then you; but want some pleasant change, so leave these things for later meetings and have fun with online dating.

If you are interested in using a dating service then visit our dating service website for membership, dating advice, ideas and stories.

Article Source: http://EzineArticles.com/?expert=Salma_Owais

Senior Citizen Information – The Social Security Funding Problem by Glen Jensen

September 2, 2013 by · Leave a Comment
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The Baby Boomer generation will begin taking early retirement in 2008. In 2011 they will approach the traditional retirement age of 65. As more and more Baby Boomers retire they will put a tremendous strain on the Social Security system. So far, no significant changes have been implemented to lessen the impact Baby Boomers will have on the Social Security system. The longer any action is delayed the more drastic the changes will be. Will these changes affect you? If you were born between 1946 and 1964, then you are officially a Baby Boomer and will probably be impacted by the Social Security funding problem.

The current and projected future financial status of the Governments’ trust funds is presented in the “The 2007 Annual Report of the Board of Trustees of the Federal Old-Age and Survivors Insurance and Federal Disability Insurance Trust Funds (OASDI).” The good news is that the Social Security Administration (SSA) states that there are no plans to reduce benefits for current retirees. In fact, benefits for current retirees are scheduled to continue growing with inflation. However, the 2007 OASDI Trustees Report also states, “Social Security’s combined trust funds are projected to allow full payment of scheduled benefits until they become exhausted in 2041. This means that unless changes are made soon, benefits for all retirees could be cut by 26 percent in 2040 and continue to be reduced every year thereafter. If you are “younger” senior citizen or a want to-be senior citizen, this is not good news

The Trustees of Social Security, the Comptroller General of the United States and the Chairman of the Federal Reserve Board have said, the sooner we address the problem, the smaller and less abrupt the changes will be. The independent, bipartisan Social Security Advisory Board has also said: “As time goes by, the size of the Social Security problem grows, and the choices available to fix it become more limited.” Addressing the problem now will allow today’s younger workers planning for their retirement to have a better assurance of the future of Social Security. The problem has not been addressed as of 2007.

If Social Security is not changed we have a limited number of options in the future. The options are to increase payroll taxes, reduce the benefits of today’s younger workers or borrow from the general fund. Social Security’s Trustees state, “If no action were taken until the combined trust funds become exhausted in 2040, much larger changes would be required. For example, payroll taxes could be raised to finance scheduled benefits fully in every year starting in 2040. In this case, the payroll tax would be increased to 16.65 percent at the point of trust fund exhaustion in 2040 and continue rising to 17.78 percent in 2080. Similarly, benefits could be reduced to the level that is payable with scheduled tax rates in every year beginning in 2040. Under this scenario, benefits would be reduced 26 percent at the point of trust fund exhaustion in 2040, with reductions reaching 30 percent in 2080.”

Social Security was never meant to be the sole source of income in retirement and that especially applies to the Baby Boomer generation. It is often said that a comfortable retirement is based on a “three-legged stool” of Social Security, pensions and savings. American workers should be saving for their retirement on a personal basis and through employer-sponsored or other retirement plans. If a Baby Boomer is not preparing for retirement with a pension and/or savings to supplement their Social Security benefits, they will have to delay retirement or continue working part-time.

Glen Jensen is a writer for [http://www.SeniorCitizenDirectory.com] which is a site that provides Senior Citizen Information.

Article Source: http://EzineArticles.com/?expert=Glen_Jensen

Health Care for Senior Citizens – About Arthritis by KV Gopalakrishnan

August 8, 2013 by · Leave a Comment
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Once you cross the threshold of fifty years, it is best to be aware of some typical diseases which have the potential to diminish your enjoyment of everyday living. Arthritis is certainly one of the ailments that falls into this class. This article offers you, in a nutshell, information about the disease, as well as the lifestyle modifications, which might enable you to prevent it and address it if needed.

What is Arthritis?

Arthritis is typically the swelling and infection of one or more body joints, where a pair of bones meet. Arthritis develop when the cartilage, which protects a joint and enables it to move freely, gets affected. Since the cartilage facilitates in absorbing impact when stress is exerted on the joint like when you walk or jog, its damage affects movement of the joint. When the normal quantity of cartilage material diminishes, the bones may begin rubbing with each other, triggering discomfort, swelling (inflammation), and rigidity, resulting in Arthritis.

Causes for Arthritis

The damage to the cartilage and joint soreness can occur due to a variety of factors. This impairment to the cartilage can occur due to normal wear and tear of joints, a damaged bone, infection in the region caused by bacteria or virus, and in some cases due to an auto-immune condition wherein body immune system erroneously assaults healthy tissues. Generally Arthritis gets cured once the particular trigger goes away or is addressed. At times the disease does not get cured. When this occurs, it is called chronic Arthritis.

Signs and symptoms of Arthritis

The indicators of this illness include joint ache, joint inflammation, restricted movements of one’s joints, soreness on the skin close to a joint, stiffness especially in the early morning and warmth all-around a joint. An early on diagnosis of Rheumatoid Arthritis is definitely a crucial factor in treating it and also preventing it from turning into acute.

Treatment options for Arthritis

The healthcare specialist treating Arthritis is referred to as a Rheumatologist. The comprehensive treatment solution of Arthritis consists primarily of life-style modifications, physical exercise program, and if needed medicines, dietary supplements and surgical procedure. Immediate therapy include things like, heating or cooling, Orthotics (splints) support, water treatment and massage therapy. The objective of treatment is usually to minimize suffering, enhance function, and prevent further harm to the joint. Nevertheless, in a few instances, the root cause can not be remedied.

Cure for Arthritis – Lifestyle changes

Life-style modifications are the favored treatment solution for Arthritis as well as other types of joint inflammation. Primarily, it is important to get rid of any excess weight to reduce the stress on the affected joints. Physical exercise may help alleviate stiffness, minimize suffering and fatigue, and boost muscle and bone strength. It is best to seek advice from your therapist to design a workout plan that may suit your needs.. Work out plans may also incorporate low impact aerobic activity, flexibility workouts and power training for muscular tissues. If necessary, the therapist can recommend usage of some unique devices to help you to drive, dress and do other everyday activities.

Other tips which can enable you to get relief include:

 

  • Having 8-10 hours of sleep,
  • Avoiding remaining in one position.
  • Avoiding extra pressure on joints and
  • Practicing yoga and meditation.

 

So far as nutrition is concerned, it is best to eat healthy diet which include:

 

  • Substantial amount of fruits and veggies,
  • Omega three rich foodstuff such as fish, soybeans and walnuts.
  • Complex carbohydrates with minimal salt, sugar and fat
  • Green tea is claimed to scale back inflammation and degradation of cartilage.

 

Prevention of Arthritis

For prevention of Arthritis, please take care to avoid strain or injury to joints and also to have timely cure of infections in the region of joints. It might be far better to stay away from jogging after you cross fifty years of age mainly because it can result in weakness to knee joints and lower back.. Swimming is an effective alternative for jogging.

The lifestyle adjustments and the dietary recommendations described in the section ‘Cure for arthritis – Lifestyle changes’ are equally relevant in preventing it.

The goal of this short article is to present you with basic information about Arthritis as well as emphasize the significance of lifestyle modifications for curing and preventing it. Having said that, you should invariably seek the advice of a healthcare professional to treat the ailment.

Senor Citizen Consultant

Retired from Government service and enjoying life.

My aim is to help senior citizens by giving useful tips to enable them to enjoy health, wealth and happiness.

http://enjoyafter50.com/ <-Visit this website for tips and tricks to make your retirement life happy and enjoyable.

Article Source: http://EzineArticles.com/?expert=KV_Gopalakrishnan

World’s Leading Ophthalmologist, Dr. Edward Kondrot, Cycling 335 Miles to Raise Awareness for Macular Degeneration

July 23, 2013 by · Leave a Comment
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World’s Leading Ophthalmologist, Dr. Edward Kondrot, Cycling 335 Miles to Raise Awareness for Macular Degeneration

DADE CITY, FLORIDA – (July 18, 2013) – On July 19, 2013, Dr. Edward Kondrot and his wife, Ly, are beginning a 335-mile bike through the beautiful Great Allegheny Passage. Their journey starts in Pittsburg, PA and ends in Washington, DC, an estimated ten-day ride. The couple are biking to raise awareness about alternative treatments for macular degeneration and asking for sponsors to pledge anything from 10 cents to $10 per mile. All the funds raised will go to Restore Vision Foundation, an Arizona non-profit Corporation.

According to the National Eye Institute, Age-Related Macular Degeneration, or AMD, is a common eye condition, usually occurring in adults 50 years and over. It is the leading cause of vision loss in older adults as the macula is destroyed, creating blurry images. Your risk of developing AMD rises with age, as well as if you are a smoker or if you have family members with macular degeneration.

“I think it’s important to highlight the statistics of AMD due to the sheer number of people that are affected,” affirms Dr. Kondrot, the world’s leading ophthalmologist and founder of Healing the Eye & Wellness Center. “Most people with AMD are recommended to get laser surgery or injections, but alternative treatments are much less invasive and have incredible results.”

“If I’m going to bike 335 miles in my sixties, I think the cause is important,” adds Dr. Kondrot, “I want people to realize that harsh surgeries and medication is not the only way to go to prevent or treat macular degeneration. The goal is to raise awareness about alternative therapies, which can be more effective and less invasive. We hope to raise a lot of money for the Restore Vision Foundation.”

Dr. Kondrot is the author of three best-selling books, including “10 Essentials to Save Your Sight” (Advantage Media Group, July 2012), and president of the Arizona Homeopathic and Integrative Medical Association. He has founded the Healing The Eye & Wellness Center, located just north of Tampa, Fla., which offers alternative and homeopathic routes to vision therapies known as the “Kondrot Program.” The program focuses on such conditions as macular degeneration, glaucoma, dry eye, cataracts, and others. His advanced programs have helped people from around the world restore their vision. The center sits on 50 acres of land and features a 14,000-square-foot state-of-the art complex, an organic ranch, jogging trails, swimming pool, hot tub, and more. For more information, visit the site at www.healingtheeye.com.

To pledge, please visit: http://ow.ly/n0FFp

To follow Dr. Kondrot and his wife on their journey, visit: http://ow.ly/mZikP

To learn more about the Restore Vision Foundation: http://www.restorevisionfoundation.org/RVF/Welcome.html

About Health The Eye & Wellness Center

The Healing The Eye & Wellness Center is located 30 miles north of Tampa, in Dade City, FL. Founded by Dr. Edward Kondrot, the Center offers world-class alternative therapies for vision conditions, including color and vision therapy, the treatment of glaucoma, cataracts, macular degeneration, dry eye, and more. The center also offers a variety of seminars, webinars, and training sessions for others in the medical community. Dr. Kondrot is the world’s only board-certified ophthalmologist and board-certified homeopathic physician. He is also author of three best-selling books in the field. For more information, visit the site at www.healingtheeye.com.

# # #

Source:

National Eye Institute. Age-Related Macular Degeneration.http://www.nei.nih.gov/health/maculardegen/armd_facts.asp#1

Eyes are the Window to Your Soul and Health!

July 23, 2013 by · Leave a Comment
Filed under: Articles 

 

Eyes are the Window to Your Soul and Health!

DADE CITY, FLORIDA – (July 22, 2013) – According to the World Health Organization, in high-income countries two-thirds of people live beyond the age of seventy and predominately die of chronic diseases, such as cardiovascular disease, chronic obstructive lung disease, cancers, diabetes or dementia. If caught early on, some of these health issues are treatable and preventable.

“70 percent of the neurological system is linked to the eye,” affirms Dr. Kondrot, founder of Healing the Eye & Wellness Center and the world’s leading ophthalmologist. “The correspondence between your eyes and your health is extremely insightful. When part of your body is failing or not working properly, oftentimes your eyes reflect that.”

The National Eye Institute states that approximately 4,195,000 people in the United States suffer from some form of vision impairment and 7,685,000 have diabetic retinopathy. Here are five health issues that produce symptoms in the eye:

“Your eyes are a complex organ and any diseases that one sees in your eye is most likely occurring somewhere else in your body,” adds Dr. Kondrot, “It is essential to maintain periodic visits to your eye doctor and live a healthy lifestyle to prevent and treat these health issues before it’s too late.”

Dr. Kondrot is the author of three best-selling books, including “10 Essentials to Save Your Sight” (Advantage Media Group, July 2012), and president of the Arizona Homeopathic and Integrative Medical Association. He has founded the Healing The Eye & Wellness Center, located just north of Tampa, Fla., which offers alternative and homeopathic routes to vision therapies known as the “Kondrot Program.” The program focuses on such conditions as macular degeneration, glaucoma, dry eye, cataracts, and others. His advanced programs have helped people from around the world restore their vision. The center sits on 50 acres of land and features a 14,000-square-foot state-of-the art complex, an organic ranch, jogging trails, swimming pool, hot tub, and more. For more information, visit the site at www.healingtheeye.com.

About Health The Eye & Wellness Center

The Healing The Eye & Wellness Center is located 30 miles north of Tampa, in Dade City, FL. Founded by Dr. Edward Kondrot, the Center offers world-class alternative therapies for vision conditions, including color and vision therapy, the treatment of glaucoma, cataracts, macular degeneration, dry eye, and more. The center also offers a variety of seminars, webinars, and training sessions for others in the medical community. Dr. Kondrot is the world’s only board-certified ophthalmologist and board-certified homeopathic physician. He is also author of three best-selling books in the field. For more information, visit the site at www.healingtheeye.com.

Source:

World Health Organization. The Top 10 Causes of Death.http://www.who.int/mediacentre/factsheets/fs310/en/index2.html

National Eye Institute. Prevalence of Adult Vision Impairment and Age-Related Eye Diseases in America.http://www.nei.nih.gov/eyedata/adultvision_usa.asp

Senior Citizen Laser Eye Surgery by Dr. Frank Thomnpson

June 15, 2013 by · Leave a Comment
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Presbyopia is one of the most common conditions affecting senior citizens nowadays. Presbyopia is caused by the eye’s inability to focus in old age, especially with near objects. Thus, blurring of vision occurs, more prominently in the dark. Presbyopia typically presents with blurring of vision when looking at near objects, requiring patients to hold objects far away to be able to see or read. Some people who are nearsighted before they are 40 years old find that their nearsightedness is actually surprisingly advantageous, allowing them to see more clearly when presbyopia starts to set in.

Previously, presbyopia was treated with corrective lenses that are able to compensate for the loss of the eye’s ability to focus effectively. If the patient has an additional refractive error, convex lenses can be used. If corrective lenses aren’t enough, senior citizens can be given a prescription for bifocals or multifocals. The downside to the use of these lenses is that they can occasionally distort the images that you see. Also, the prescription of the glasses changes constantly, as presbyopia progresses.

Senior citizens who would rather not use eyeglasses or contact lenses can opt to undergo laser eye surgery in order to correct presbyopia. Typically, LASIK eye surgery is used in correcting presbyopia. Conventional LASIK eye surgery, however, can further aggravate the senior citizen’s inability to see things up close. Thus, instead of employing the typical LASIK eye surgery, a specific approach, known as monovision, is used.

The monovision approach was initially employed using contact lenses. One contact lens corrects near vision in one eye while the other contact lens corrects distance vision in the other. In time, a more permanent form of monovision was developed. Instead of using contact lenses, laser can be used to permanently change the vision of the eye. One eye can be permanently corrected for near vision while the other eye is permanently corrected for distance vision.

Some people find it very hard to adjust to monovision. Before undergoing monovision laser eye surgery, it is a good idea to first try with contact lenses. This will help you determine whether you can handle permanent monovision or not. If you can’t, laser eye surgery may not be for you. You may want to consider other forms of treatment for presbyopia. These treatments include the use of intraocular lenses and novel techniques, such as the use of scleral expansion bands and the surgical reversal of presbyopia, or SRP.

If you would like to learn more vital information that is critical to your well being then visit the resources below.

Cons of Lasik eye surgery [http://www.correctiveeyesurgery.biz/consoflasikeyesurgery.html]

Laik corrective eye surgery [http://www.correctiveeyesurgery.biz/lasikcorrectiveeyesurgery.html]

Corrective eye surgery [http://www.correctiveeyesurgery.biz]

Article Source: http://EzineArticles.com/?expert=Dr._Frank_Thomnpson