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lifestyle | Nevada Senior Guide

Nevada Senior Guide – Inspirations Pahrump

November 1, 2016 by · Comments Off on Nevada Senior Guide – Inspirations Pahrump
Filed under: Assisted Living, Skilled Nursing & Memory Care, Pahrump 

www.inspirationsseniorliving.com

The Life You Deserve at a Rate You Can Afford

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You’ve spent your life working hard, raising your family, and taking care of everyone around you – now, it’s time for you! At Inspirations Senior Living, you will be treated to the lifestyle you’ve earned, in a beautiful community surrounded with caring and compassionate people and a robust schedule of activities – all at price you can afford. We welcome you to our family.

What Service Do I Need

We know it is difficult to understand the nuances between all the industry terms and there is much confusion when you are seeking to find the right place to live – or you are researching the best options for your loved one.

Your Social Life at Inspirations

Life at Inspirations is as quiet and peaceful, or as active and social, as you desire. There are plenty of opportunities for you to meet friends and join in the fun, or take in the beauty of our library or courtyard or just sit and enjoy a cup of coffee in our 24 hour Bistro.

Take a Tour

We would love to welcome you to the Inspirations family. We know there are many factors to consider and we are here to help. Call us today, send us an email or come by to see our beautiful home in the Pahrump Valley.

Inspirations Senior Living
931 E. Honeysuckle St.
Pahrump, NV 89048
(Corner of Highland Ave. and Honey Suckle Street)
info@inspirationsseniorliving.com
775-751-2300
775-751-2305 (fax)

 

The Facts When Should One Begin an Anti Aging Routine To Keep Good Looking In Your Older Age

July 4, 2016 by · Comments Off on The Facts When Should One Begin an Anti Aging Routine To Keep Good Looking In Your Older Age
Filed under: General 

The beginning stages of aging are very important because prevention is really a much better method for coping with aging skin than treating the skin when the signs of aging have already appeared. The fact is that, all of us are without exception are subject to aging. And skin at different stages of aging need different attention that providing age-specific anti-aging care. However, most people have the wrong impression that we should deal with our skin about anti aging when we reaches older! The question now is when shall we begin our routine to counteract the earliest stages of aging skin? The answer is as earlier as in your mid 20s!

Aging begin as soon as adulthood is reached. Physically, early (20 to 39 years old) and middle adulthood (40 to 59 years old) are marked by slow, gradual declines in body functioning, which accelerate as late adulthood (60 and above of age) is reached. The mass of muscle will continue to boost through till mid 20s, thereafter gradually decreasing. Each stage experiences its own specific type of breakdown of protein and collagen and other building blocks that keep your skin looking youthful and glowing.

During the early adulthood, the production of collagen start slowing down and the regeneration of new cells diminishes slightly. Inside your skin along with other parts of your bodies, cells are constantly dying and rejuvenating and the new cells are pristine and strong and it shows on your faces. This process is part of youth and aging, once you reach mid 20s, the process of generation slows down. This is hardly noticeable on the outside of the skin but this is when aging actually begin to happen.

In the middle adulthood, aging starts happening under your skin from the ages of 40. But it can be started as earlier as from 35 depends on how you taking care of your skin, practices healthy diet and lifestyle. During this stage, you will begin to show fine lines around your eyes and outside the mouth area. The color of the skin becomes more pale or dull and loses its youthful glow. Then you begin to lose collagen and amino acids which natural bonding substance in your body that keep your skin plump and puffy. This is the stage where wrinkles start to take underlying on your face.

As in the late adulthood, the human growth hormone is depleted and aging starts to speed up. If you have not used repairing products like anti aging serum, then all of the damaging activities occurring beneath your skin continues but they will accelerate and the consequences will probably be a lot worse than one who used good skin care products, implemented healthy diet and lifestyle routine. Without the aid of good anti aging wrinkle products that help to prevent, restore, protect and rejuvenate, your wrinkles will go deeper and age spots will show up. The building blocks beneath your skin have broken down so you start experience an intense loss of plumpness and resilience.

Therefore, in early stage of adulthood especially you reach mid 20s, a good skin care product series, avoid too much sun light exposure, keep your body hydrated plus eat antioxidants rich foods would definitely make you look much younger and glow in your older age. The start of uses a good anti aging serum that with ingredients such as antioxidants, Alpha Hydroxy Acids (AHAs) and retinols in addition to your moisturizer cream is highly recommended when reaches your middle adulthood to keep your skin restore and rejuvenate. When come to late adulthood, series of high quality anti aging products that include serum, face cream and eye cream is surely as much needed at this time. But it never too late to improve the look of your skin no matter what age you in!

Keng Chan is an anti aging practitioner with more than 10 years of experiences. Frequently research of information, finding interesting tips and solutions for anti aging which helped him look more than 10 years younger than his age! He surprised all of the new friends he met!

Article Source: http://EzineArticles.com/7113303

How Old Are You Really? Biological Age

May 29, 2016 by · Comments Off on How Old Are You Really? Biological Age
Filed under: General 

People have always been interested in being “forever young” and today’s society is no different. We want to resist the ageing process.

The speed at which we are ageing can be measured – its called biological age, or how old your body really is.

The area of study which is now called longevity, and was once called anti aging, is hugely popular in the states.

It’s something I’m very interested in, and see it as a big part of the future for myself and my clients.

Your chronological age is how old you actually are.

Biological age is the age of your body at the cellular level.

Today we will look into how you can establish, what your biological age is and how you can improve it.

There are a few longevity factors in the list which surprised me!

(Deep question alert!)

What is the purpose of life? I don’t mean any deep seated stuff, like procreation.

I just mean, what is most people’s AIM in life. What do they want to get out of their time on earth?

Firstly and most importantly, people want to be happy. Easier said than done.

Happiness is a state of mind. It’s a feeling.

Ask someone with a big goal (like building a successful business or losing more than three stone).

“What will reaching your goal do for you?”

Often they will say something like “When I get there I will feel happy”, or “satisfied with myself”, or they say “I will feel proud”.

“I will have more energy”.

“I won’t be afraid of trying new clothes on or going out with friends”.

“I don’t want to feel like a slave to food”

“I don’t want to be scared to look in the mirror or get on the scales”.

Life is all about feelings.

People spend their entire lives in search of feelings! (mostly happiness, contentment, satisfaction and love)

How people actually reach this state of “happiness” is different for us all.

Most people I know AIM for a decent job (or business) with decent money.

All with the ultimate goal of having a good retirement.

I hear people say “When I finish work, I’m going to do this or I’m going to… (insert goal)”.

The point here being, if being happy and having a nice retirement is people’s main goal in life, then keeping your body fit and healthy surely must be part of your plan.

I know of a very wealthy man who got cancer and passed away just before his retirement, I’m sure that was not part of the master plan, he had built his business up so he could sell it and have a nice retirement (as most business people do).

He didn’t make it and didn’t get to “cash out”.

Many people don’t make it to retirement because their “plan” is messed up from the start.

Without sounding depressing we only get one shot remember.

This is NOT a rehearsal.

A lot of people get to retirement age and their body is wrecked!

This stops them from being able to enjoy their time off as much. Living life with lots of restrictions. “I can’t go there because of the steep hill”, or “I can’t do that because of my back or my knees”.

After working hard for 40-50 years – to give yourself a good pension and retirement, this is the last thing that anyone wants.

Peoples bodies are like cars.

On one hand you have new cars with high mileage that are not well serviced.

On the other hand you have old cars with low mileage that have been well looked after.

I want YOU to be like a well looked after old car, with low mileage when you get to your retirement.

I know some people, that slog away and get to the age of 40, and feel and look like they’re 50 or 60!

I also know many people who hit retirement age and feel like a 40 year old, and can keep on working and exercising for another 20 years!

This is all dependent on how we live our lives, obviously there are things such as injuries, diseases and other bad things which can impact our lives negatively through no fault of our own but on the whole we are in control of our own health.

What affects our longevity?

Scientists agree that these factors all affect your longevity in some way, big or small. (this is not a definitive list)

Muscle size and strength
Level of education
How pro active you are with going to see the doctor if needed
The amount of friends you can rely on, and love in your life
Your diet
Blood pressure
Your upper body strength
If you enjoy your work or not
Weather you smoke/drink alcohol or not, and the amount
If you exercise or not

Most of us shorten our lives and ultimately kill ourselves, through our bad habits and lifestyle choices, whatever they may be.

As you would of guessed, it is possible to slow down the onset of ageing and even reverse it to some extent.

I must say, that there is nothing wrong with ageing, it is inevitable. It is something we should be proud of, a chance to show our wisdom to the younger generation.

This article is just to show you how you can SLOW the ageing process with ease and actually enjoy it.

The Ageing Process

As we get older our bodies start to slow down and stop being able to function as well, sadly there is no getting away from this.

BUT through healthy living and making the right choices day in day out we can delay our body slowing down by years!

Just think how much more you will be able to enjoy your retirement if you feel like a 40 year old? and can spend it with the people you love.

Compare this to how much you will enjoy it if you can barely walk up a flight of stairs without having tired legs and being short of breath.

Your chronological age doesn’t have to be the same, or worse, than your physiological age.

How to slow the effects of ageing

The list above obviously helps you but here are a few more ideas for you to beat the clock.

When some people think anti aging, I’m sure some of you may think of things like anti wrinkle creams and lotions, hair dying products, botox and maybe even plastic surgery.

That does kind of sum up some of the western world that these are the steps that the majority of people (plastic surgery being an extreme example) will take to make them look younger, rather than eating healthily and exercising.

Aging leads to loss of muscle mass, loss of mental function, low mobility and a lack of energy, and as you know the cosmetic type anti aging steps I mentioned won’t help any of these.

Top tips to delay ageing naturally:

Enjoy the Outdoors – Don’t spend all of your time cooped up indoors behind the computer or watching TV. There are plenty of things to do and see outside, especially on a nice day I can’t think of anything better than going for a walk with the family down the park or beach. Sunlight also is a natural source of Vitamin D.

Yoga & Meditation – I would say that this is one of the most important strategies in staying young. I started to do this myself and it honestly makes me feel great. Yoga and meditation can help you relax and lower your stress levels (linked with aging) dramatically. It can also help you to see things a lot clearer.

Yoga is also great for your flexibility, the more flexible and supple you are the less chance you have in the future of suffering falls and lack of mobility.

Socialise – Loneliness can be a real killer. Socialise as much as possible with your friends and family. Get out there and do things, go to the cinema, concerts, attend an evening class (the more mentally stimulating the better).

Stay Strong & Active – You have to keep moving or your body will come to a standstill. Taking part in regular exercise is absolutely vital. Regular strength training is extremely important.

Losing muscle mass is something you want to avoid or at least delay for as long as possible so strength training will help this as well as keeping your bones strong, this will lower your chances of osteoporosis.

Nutrition

I believe food is medicine, many of the effects you get from modern day medicine you can get from eating the right foods.

Nutrition influences biochemistry. Biochemistry influences everything at a cellular level.

If you eat well there should be no need for some medications.

If you spend your whole life eating fresh, natural whole foods and stay active then it will also show. You will most likely be lean, mobile, disease free and full of energy, a rarity these days.

You should aim to eat a diet containing lots of quality fats and protein’s (the bodies building materials) which will help you to maintain your muscle stores. Also protein boosts the production of HGH in your body, HGH (Human growth Hormone) is your body’s natural ‘fountain of youth’.

As you age the production of this hormone slows down greatly, regular strength exercise (lifting, pushing and pulling heavy stuff) and quality protein keeps the production of this hormone going!

Eat plenty of antioxidant rich foods – Antioxidants which are found in colourful fruit and vegetables help to reduce the damage caused by free radicals in your system.

Free radicals can speed up the onset of ageing; they are unstable electrons (O1 molecules)which are produced during metabolism. They damage the cell nucleus and the mitochondria.

Free radicals bounce around inside your cells like a pin ball, causing damage every time they hit something. They cause absolute havoc.

Antioxidants provide the free radical with the extra O1 molecule they need to become stable O2 molecules.

Good quality natural foods are the best way to combat these harmful free radicals. Natural organic foods are packed with antioxidants which neutralise the free radicals before they cause too much damage.

Eat Omega 3s – They fight inflammation, improve the appearance of your skin and aid brain function. Three vital things that we need as we age. So make sure you get as many omega 3s into your system as you can, the best source is fresh fish, if not a fish oil supplement will do.

Lower Sugar Intake – Aim to cut out any excess sugar that you eat, excess sugars can modify essential proteins in our body which can lead to wrinkles and energy loss.

Look after your skin through good food and lots of water – Eating foods containing vitamin A (sweet potatoes, broccoli, spinach, asparagus and carrots), Vitamin C (red peppers, broccoli, cauliflower, strawberries, oranges, kiwi and pineapple) and Vitamin E (nuts, seeds and spinach) are a great way of helping your skin look healthy.

Stop smoking and limit alcohol intake – There are few things that age you faster than smoking and drinking alcohol every day so cut out smoking and do as much as you can to drink less.

Lower Stress Levels – This is another big one, I just mentioned that there are few things that age you faster than smoking and alcohol; well I think stress is one of them.

Being constantly stressed will ruin your mood, energy levels, social interaction as well as causing so many health problems.

As I mentioned above, I have found deep breathing techniques, yoga and meditation really important and a great way of combating stress.

Let’s be realistic the big medical and health companies aren’t going to promote anti aging through the things I just said, they are going to promote it through new miracle pills, lotions and creams, there is a lot of money to be made from it so they will keep on doing it.

The people who buy these products don’t have to alter their lifestyle one little bit so it suits them which is why it is so popular.

We ultimately reap our rewards in our retirement, if you have invested some time and effort into your “health & fitness account”, you will reap the rewards.

If you haven’t then you won’t!

You can actually measure your biological age online with a biological age calculator.

If all of the things I have mentioned above didn’t require effort or commitment then everyone would be running around into their 90s and later!!

But unfortunately we don’t, we die much younger than that.

Depending on what stats you use, in 2010, UK men were reported to live on average until about 77 or 78, and women on average live until 82 or 83 years old.

Do it naturally and do it right.

Let me know your thoughts on this topic, comment below, I really want to know what you think.

Thanks for reading, take care,

Richard

If you would like to receive weekly health and fitness updates on the top news in the industry along with several free gifts then follow this link: http://richard-clarke.co.uk/

Just enter your email address in the box on the right to receive a free 3 Day Detox Plan, an Easy Weight Loss Diet Sheet plus some free, easy to do, exercise routines.

There are also many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!

Thanks for reading.

Article Source: http://EzineArticles.com/7963927

Aging Is a Treatable Disease

May 22, 2016 by · Comments Off on Aging Is a Treatable Disease
Filed under: General 

Live Healthy – Look Marvelous – Live Longer

There are actions you can, and should take today to dramatically improve your health, your appearance and your longevity. You can control 70% of the factors affecting your longevity; only 30% are controlled by genetics until very late in life when genetics become more controlling

Almost all of the effects of aging and the common diseases that come with aging are treatable, to at least some extent. The key is early detection and early treatment.

Our understanding of the aging process is advancing rapidly. Some scientists believe that the first immortal human may be living today.

In 1786, life expectancy was 24 years. Better diets and some medical innovations allowed it to double to 48 years in the next 100 years.

Modern medicine has now increased life expectancy to over 76 years. Future medicine promises to increase it to over 100 years during our lifetime.

“Over half the baby boomers here in America are going to see their hundredth birthday and beyond in excellent health.” says Dr. Ronald Klatz of the American Academy of Anti-Aging. “We’re looking at life spans for the baby boomers and the generation after the baby boomers of 120 to 150 years of age.”

The key to Live Healthy – Look Marvelous – Live Longer is to delay the diseases of aging so that when they do occur, it is very late in your life.

The causes of aging are finally being understood. There are actions you can take today to take advantage of the recent medical developments. Dr. Rudman ran a series of tests on aging people and demonstrated that the effects of aging could be slowed and even reversed. He concluded: “The overall deterioration of the body that comes with growing old is not inevitable.”

The Causes of Aging

Almost all life on earth blossoms with youth, until it has reproduced and passed its genes on to the next generation. After that, the flowers wilt and die, and we humans began to age. Yes, we begin to age while we are still in our 20’s.

We age because the products of our metabolism, I.e., the “ashes” from the oxidation processes that produce energy in our cells, accumulate faster then our endocrine system can remove them. This is because most of the cleansing hormones that surged through our youthful bodies begin to decrease as we begin to age. Some of these more critical hormones have decreased by about 10 to 30% as we enter our 30’s. The decreases become ever more dramatic as we enter successive decades of life. Most of our hormones have decreased by over 50% and some have been reduced to near zero as we enter our 70’s. So we age. Our muscles and bones weaken; our reaction time slows; we lose our agility; all combine to make us more susceptible to accidents. Our immune system weakens and makes us more susceptible to disease. And we die.

The Death Clock

Dr. Hayflick has shown that we have another cause of aging. He has shown that we have a built-in death date of about 120 years, if diseases or accidents do not get us earlier. The point at which our cells have divided a fixed number of times sets this death date. It has been termed the “Hayflick limit.”

Our cells divide to produce new cells to replace the old cells damaged by metabolic ash build-up, free radicals, toxins, and other wear and tear mechanisms. As the cells divide, the chromosomes split to provide chromosomes for the new cells. When the chromosomes split, they lose part of their telomeres – the genes at their ends that keep the chromosomes organized. After a certain number of splits, the telomeres wear away and become too short to keep the chromosome organized and therefore the cell dies without being able to replace itself.

You can think of telomeres as analogous to the plastic bands on the ends of shoelaces. Telomeres hold the important DNA code intact, preventing it from fraying as the molecules replicate over time.

Resetting the Death Clock

But tests over the past few years have shown that the “Hayflick limit” can be extended by the use of an enzyme that causes the “organizing genes” at the ends of the chromosomes (the telomeres) to re-grow. This enzyme is called telomerase.

Telomerase treatments on human cells in the laboratory have indicated that telomerase can make human cells immortal. Doctors and researchers involved in these treatments are reporting that it is their belief that death is not inevitable.

Telomerase is actually an enzyme (a catalytic protein) that is able to arrest or reverse the telomere shortening process. The body produces telomerase when we are embryos in the womb to accommodate the very rapid growth of the embryo. But, unfortunately our bodies do not produce telomerase after birth except possibly for the creation of sperm.

So for humans to extend life we must do two things: first, eliminate the oxidants and toxins in our foods and environment; and find a dietary or pharmaceutical method for increasing and preserving the length of our cells’ telomeres.

Promising Anti-Aging Research

There are many ongoing projects that promise to solve our problems of aging. One is from a team of South Korean scientists. They report that they have created a newly-synthesized molecule, named CGK733 that can make cells younger.

“All cells face an inevitable death as they age. On this path, cells became lethargic and in the end stop dividing but we witnessed that CGK733 can block the process,” Prof. Kim Tae-kook reported. He further stated: “We also found the synthetic compound can reverse aging, by revitalizing already-lethargic cells. Theoretically, this can give youth to the elderly via rejuvenating cells.”

Kim expects that the CGK733-empowered drugs that keep cells youthful far beyond their normal life span would be commercialized in less than 10 years.

Researchers at The Wistar Institute have defined a key target of an evolutionarily conserved protein that regulates the process of aging. The study provides fundamental knowledge about key mechanisms of aging that could point toward new anti-aging strategies and cancer therapies.

Aging saps our strength and ability to enjoy life, cripples us, and eventually kills us. Tens of millions die from age-related conditions each and every year. Comparatively few people know that degenerative aging can be slowed with diet and lifestyle choices, medicines and nutracuetials.

Comparatively few people are aware of the many serious scientific efforts, presently underway, aimed at understanding and intervening in the aging process – in order to one day reverse its effects.

Your objective should be to have a healthy life and continue to live long enough to take advantage of all the medical advances and technologies now in development.

Our health is determined by our genetics, our diets, and our past and current lifestyles. You can now optimize your current and future health by defining and taking medications, vitamins, and other supplements and treatments tailored to your specific health needs. The program to do this recognizes the validity of three basic themes:

  • The Future of Medicine is in Personal Tailoring
  • Preventative Medicine is Key
  • Aging is a Treatable Disease.

Your Anti-Aging Longevity Plan

It is strongly recommended that you get familiar with the latest anti-aging information and develop your personal Longevity Plan. The key to longer life is to detect any health issues as early as possible and take advantage of the available technology to address them. Time really is of the essence.

Article Source: http://EzineArticles.com/5073181

Part Four: Current and Future Anti-Aging Treatments

May 1, 2016 by · Comments Off on Part Four: Current and Future Anti-Aging Treatments
Filed under: General 

As previously noted, many anti-oxidants are essential nutrients. Natural anti-oxidants, like vitamin C and E, work synergistically. Anti-oxidants may be more effective if obtained from a diet rich in fruits and vegetables. Nutritionists recommend eating 6 or more daily servings of anti-oxidant rich fruits and vegetables. Everyone agrees the use of antioxidant supplements for anti-aging may be helpful, but there is no agreement on what the most effective supplement dosages should be.

Anti-aging medicine acknowledges that stress of all kinds causes aging but has not yet developed individualized treatment for this. There are countless sources of internal and external stress and individual stress levels vary greatly. One overlooked cause of internal stress is improper hydration. Water is essential in for the correct operation of many internal functions. Too little or too much water causes age producing stress. When one is old (80+) thirst perception declines and dehydration can easily set in. Other overlooked sources of stress are antioxidants themselves. High doses (or doses above certain yet unspecified amounts) of supplemental anti-oxidants are a known cause of stress.

To be helpful, antioxidant supplements must prevent other types of stress more than the stress they themselves create. Knowing the correct supplement dosages that can do this is an essential part of anti-aging treatment. A healthy young person in his twenties, who is properly nourished, will have less internal stress that an older individual in his sixties. For a young individual, lower amounts of antioxidants may be safer than higher amounts. A older person, whose many internal homeostatic mechanisms are less able to deal with internal stress, may benefit more from higher amounts of antioxidants. Theoretically an anti-oxidant based course of anti-ageing treatment will slow the rate at which cellular damage occurs. Cells will become “sick” more slowly. Over time, as fewer sick cells are replaced at a slower rate, the number of cells retaining longer telomere chains will be higher. You can then reasonably expect this to result in an increase in life expectancy. For now the recommended but imprecise approach to decrease the rate at which cellular damage occurs is to increase your per day intake of anti-oxidant rich fruits and vegetables, to slightly increase your intake of antioxidants, and to take various vitamins and small amounts of anti-aging supplements on a daily basis. One study has shown taking a good multivitamin supplement is associated with longer telomere length.

Ideally anti-aging treatment should to be fine tuned for each individual. The key here would be to measure and minimize the cumulative effects of different kinds of stress on an individual basis. Easily measurable practical bio-markers for various types of stress do not yet exist or are not being used. When they are used it will be easy to customize individual antioxidant dosages so that everyone have “optimum” levels throughout their life. “Optimum” levels would maintain a safe reserve of protective antioxidants in the body.

Next I will briefly discuss the most popular nutrients associated with anti-aging. The most popular of the anti-oxidants, vitamins, and nutrients often associated with good health and anti-aging include: beta-carotene (vitamin A), vitamin C, vitamin E, various Flavonoids,Omega-3 and omega-6 fatty acids, Co-enzyme Q10, Lycopene, Selenium.

There are dozens of supplements that are known to effectively treat specific symptoms of old age. A few of the better known supplements include: DMAE, Acetyl-l-carnitine, L-carnosine, Alpha Lipoic Acid, DHEA, L-arginine, and melatonin

Good food contains some of the anti-oxidants previously mentioned. A few other popular foods associated with anti-aging include: Green Tea, turmeric, and red wine.

All of the above have unique biological properties and, in my opinion, are “good” for you if taken in small or moderate amounts. Some (ex. vitamin C) may also be “good” for you in larger amounts. Various studies on each of these may conflict with each other. You need to carefully research each substance on your own but researchers have already found several nutrients to be associated with longer than average telomere lengths. These include: Green Tea, Omega-3, Vitamins A, C, D, and E.

Vitamin E has been associated with telomere lengthening anti-aging properties.

Green tea contains many antioxidants, including vitamin C, E and flavenoids.Flavenoids form a large antioxidant class (including catechins and quercetin) that has many anticarcinogenic, antihypercholesterolemic, antibacterial, (helps prevent dental caries), and anti-inflammatory properties. The leaves of the tea plant are rich in polyphenols. The consumption of 3 cups or more of green tea daily has been associated with longer than average telomere length.

The Omega-3s are essential long-chain polyunsaturated fatty acids that are anti-inflammatory and help prevent heart disease, stroke, memory loss, depression, arthritis, cataract, cancer. Omega-3s slow down the shortening of telomeres; i.e. they may protect against aging on a cellular level.

Vitamin C is an abundant internal water soluble antioxidant that protects cellular components against free-radical formation caused by pollution and cigarette smoke. Many studies have associated high vitamin C intakes with lower rates of cancer of the mouth, larynx and esophagus. Vitamin C has shown promise in treating premature aging and possibly aging itself.

Due to limitations on the number of links I can incorporate into this article I could not provide more reference links supporting the preceding paragraphs. If interested please email me at the email address shown at the end of this article and I will forward them to you.

The sooner you start some sort of anti-aging treatment the better but it is never too late to start. All real treatments will help you maintain a longer than average average telomere chain length.

The goal of the programmed death theory of aging is to address the root causes of aging. This goal includes attempts to slow or reverse the telomere shortening process. Two such treatments are: TA 65 and human genetic engineering.

TA 65 is a telomerase activating product produced and marketed by Sierra Sciences. The key ingredient in TA 65 is Astragalus, a plant extract known to have telomerase activation properties. The product may work but I do not recommend it for several reasons. TA 65 is too expensive for the average person. A number of expensive health spas incorporate TA 65 in their programs. Again these are financially beyond the reach of the average person. The marketing tactics of Sierra Sciences have been questioned by many and there are law suits pending against TA 65.

The big issue I have with TA 65 is one of scientific honesty. The company genetically engineered mice that allowed telomerase to be switched off and on at an early age. TA 65 was able to switch telomerase back on in these mice and allowed them to live normal lives. http://www.nature.com/news/2010/101128/full/news.2010.635.html

Using this to show how effective TA65 treatment is, is dishonest. This is not how telomerase normally works and there was no real extension of the lifespan beyond what it would have been without the genetic modification. In normal mice the effects of TA65 were temporary and little or no life extension was seen. http://www.thedailybeast.com/articles/2011/04/11/anti-aging-pill-new-study-on-ta-65-sparks-controversy.html

Human genetic engineering is the real answer to fighting and defeating aging. It can directly address the root causes of aging. Advances in this area (ex. CRISPR) allow DNA base pairs to be inserted or deleted at specific place in our DNA. This means the human genome can now be precisely edited as needed. The lifespan of old mice has been modestly increased using telomerase gene therapy. In humans gene modification therapy has frequently been used for various medical problems. On September 15, 2015, Elizabeth Parrish was the first human to undergo anti-aging gene therapy. Anti-aging treatments will rapidly advance as our knowledge of the specifics of the human genome grows.

Current general social-political attitudes seem to be favoring the further development of anti-aging research. There are no international recognized political programs to stop aging or extend life but since 2012 a few pro-immortality political parties have sprung up. Their aim is to support anti-aging and life extension research, and to help provide access to advances in these areas to everyone. Among the numerous organizations supporting anti-aging research, the SENS (Strategies for Engineered Negligible Senescence) organization has come up with an anti-aging research plan. They want to develop anti-aging therapies to repair most forms of cellular damage. SENS, is a charitable organization. Any anti-aging advances resulting from funding it provides will become readily available public knowledge. In addition to the normal scientific research there is the $1,000,00 Palo Alto Longevity Prize that is being offered to anyone who can come up with an effective anti-aging treatment.

As of 2015, all known anti-aging treatments are only partially effective. Depending on when one starts a comprehensive anti-aging program, one can probably extend one’s life by 10 to 25 years. Researchers from the Harvard School of Public Health estimated that an anti-aging lifestyle can add 24.6 more productive years to one’s lifespan. Anti-aging knowledge increases at a rate of about 10 times every 10 years. This probably means that for many of us there is more than enough time to reap the anticipated benefits in anti-aging research. One day soon, aging, like many other diseases, will be cured. While we wait for those anti-aging technological singularities to occur the name of the game is to ensure we stay healthy long enough repeat their benefits.

As a former engineer I have a strong affinity to all sciences including biology.

My interests include following advances in the fields of anti-aging, health and nutrition. Rapid advances in these areas will vanquish the disease we call aging.
Through my articles and website I want to help you maintain your good health for the next 10 to 25 years. I believe this can be done by a daily program that includes moderate exercise, a healthy diet that includes vitamins and related supplements, and taking advantage of any advances in related research. My hope is that within the next 25 years or less, the fruits of anti-aging research will become available to everyone.

Article Source: http://EzineArticles.com/9239681

The Development of Old Age and Related Issues

April 18, 2016 by · Comments Off on The Development of Old Age and Related Issues
Filed under: General 

In traditional Chinese and other Asian cultures the aged were highly respected and cared for. The Igabo tribesmen of Eastern Nigeria value dependency in their aged and involve them in care of children and the administration of tribal affairs (Shelton, A. in Kalish R. Uni Michigan 1969).

In Eskimo culture the grandmother was pushed out into the ice-flow to die as soon as she became useless.

Western societies today usually resemble to some degree the Eskimo culture, only the “ice-flows” have names such a “Sunset Vista” and the like. Younger generations no longer assign status to the aged and their abandonment is always in danger of becoming the social norm.

There has been a tendency to remove the aged from their homes and put them  in custodial care. To some degree the government provides domiciliary care services to prevent or delay this, but the motivation probably has more to do with expense than humanity.

In Canada and some parts of the USA old people are being utilised as foster-grandparents in child care agencies.

SOME BASIC DEFINITIONS

What is Aging?

Aging: Aging is a natural phenomenon that refers to changes occurring throughout the life span and result in differences in structure and function between the youthful and elder generation.

Gerontology: Gerontology is the study of aging and includes science, psychology and sociology.

Geriatrics: A relatively new field of medicine specialising in the health problems of advanced age.

Social aging: Refers to the social habits and roles of individuals with respect to their culture and society. As social aging increases individual usually experience a decrease in meaningful social interactions.

Biological aging: Refers to the physical changes in the body systems during the later decades of life. It may begin long before the individual  reaches chronological age 65.

Cognitive aging: Refers to decreasing ability to assimilate new information and learn new behaviours and skills.

GENERAL PROBLEMS OF AGING

Eric Erikson (Youth and the life cycle. Children. 7:43-49 Mch/April 1960) developed an “ages and stages” theory of human development that involved 8 stages after birth each of which involved a basic dichotomy representing best case and worst case outcomes. Below are the dichotomies and their developmental relevance:

Prenatal stage – conception to birth.

  1. Infancy. Birth to 2 years – basic trust vs. basic distrust. Hope.
  2. Early childhood, 3 to 4 years – autonomy vs. self doubt/shame. Will.
  3. Play age, 5 to 8 years – initiative vs. guilt. Purpose.
  4. School age, 9to 12 – industry vs. inferiority. Competence.
  5. Adolescence, 13 to 19 – identity vs. identity confusion. Fidelity.
  6. Young adulthood – intimacy vs. isolation. Love.
  7. Adulthood, generativity vs. self absorption. Care.
  8. Mature age- Ego Integrity vs. Despair. Wisdom.

This stage of older adulthood, i.e. stage 8, begins about the time of retirement and continues throughout one’s life. Achieving ego integrity  is a sign of maturity while failing to reach this stage is an indication of poor development in prior stages through the life course.

Ego integrity: This means coming to accept one’s whole life and reflecting on it in a positive manner. According to Erikson, achieving integrity means fully accepting one’ self and coming to terms with death. Accepting responsibility for one’s life and being able to review the past with satisfaction is essential. The inability to do this leads to despair and the individual will begin to fear death. If a favourable balance is achieved during this stage, then wisdom is developed.

Psychological and personality aspects:

Aging has psychological implications. Next to dying our recognition that we are aging may be one of the most profound shocks we ever receive. Once we pass the invisible line of 65 our years are bench marked for the remainder of the game of life. We are no longer “mature age” we are instead classified as “old”, or “senior citizens”. How we cope with the changes we face and stresses of altered status depends on our basic personality. Here are 3 basic personality types that have been identified. It may be a oversimplification but it makes the point about personality effectively:

a. The autonomous – people who seem to have the resources for self-renewal. They may be dedicated to a goal or idea and committed to continuing productivity. This appears to protect them somewhat even against physiological aging.

b.The adjusted – people who are rigid and lacking in adaptability but are supported by their power, prestige or well structured routine. But if their situation changes drastically they become psychiatric casualties.

c.The anomic. These are people who do not have clear inner values or a protective life vision. Such people have been described as prematurely resigned and they may deteriorate rapidly.

Summary of stresses of old age.

a. Retirement and reduced income. Most people rely on work for self worth, identity and social interaction. Forced retirement can be demoralising.

b. Fear of invalidism and death. The increased probability of falling prey to illness from which there is no recovery is a continual source of anxiety. When one has a heart attack or stroke the stress becomes much worse.

Some persons face death with equanimity, often psychologically supported by a religion or philosophy. Others may welcome death as an end to suffering or insoluble problems and with little concern for life or human existence. Still others face impending death with suffering of great stress against which they have no ego defenses.

c. Isolation and loneliness. Older people face inevitable loss of loved ones, friends and contemporaries. The loss of a spouse whom one has depended on for companionship and moral support is particularly distressing. Children grow up, marry and become preoccupied or move away. Failing memory, visual and aural impairment may all work to make social interaction difficult. And if this then leads to a souring of outlook and rigidity of attitude then social interaction becomes further lessened and the individual may not even utilise the avenues for social activity that are still available.

d. Reduction in sexual function and physical attractiveness. Kinsey et al, in their Sexual behaviour in the human male, (Phil., Saunders, 1948) found that there is a gradual decrease in sexual activity with advancing age and that reasonably gratifying patterns of sexual activity can continue into extreme old age. The aging person also has to adapt to loss of sexual attractiveness in a society which puts extreme emphasis on sexual attractiveness. The adjustment in self image and self concept that are required can be very hard to make.

e. Forces tending to self devaluation. Often the experience of the older generation has little perceived relevance to the problems of the young and the older person becomes deprived of participation in decision making both in occupational and family settings. Many parents are seen as unwanted burdens and their children may secretly wish they would die so they can be free of the burden and experience some financial relief or benefit. Senior citizens may be pushed into the role of being an old person with all this implies in terms of self devaluation.

4 Major Categories of Problems or Needs:

Health.

Housing.

Income maintenance.

Interpersonal relations.

BIOLOGICAL CHANGES

Physiological Changes: Catabolism (the breakdown of protoplasm) overtakes anabolism (the build-up of protoplasm). All body systems are affected and repair systems become slowed. The aging process occurs at different rates in different individuals.

Physical appearance and other changes:

Loss of subcutaneous fat and less elastic skin gives rise to wrinkled appearance, sagging and loss of smoothness of body contours. Joints stiffen and become painful and range of joint movement becomes restricted, general mobility lessened.

Respiratory changes:

Increase of fibrous tissue in chest walls and lungs leads restricts respiratory movement and less oxygen is consumed. Older people more likelyto have lower respiratory infections whereas young people have upper respiratory infections.

Nutritive changes:

Tooth decay and loss of teeth can detract from ease and enjoyment in eating. Atrophy of the taste buds means food is inclined to be tasteless and this should be taken into account by carers. Digestive changes occur from lack of exercise (stimulating intestines) and decrease in digestive juice production. Constipation and indigestion are likely to follow as a result. Financial problems can lead to the elderly eating an excess of cheap carbohydrates rather than the more expensive protein and vegetable foods and this exacerbates the problem, leading to reduced vitamin intake and such problems as anemia and increased susceptibility to infection.

Adaptation to stress:

All of us face stress at all ages. Adaptation to stress requires the consumption of energy. The 3 main phases of stress are:

1. Initial alarm reaction. 2. Resistance. 3. Exhaustion

and if stress continues tissue damage or aging occurs. Older persons have had a lifetime of dealing with stresses. Energy reserves are depleted and the older person succumbs to stress earlier than the younger person. Stress is cumulative over a lifetime. Research results, including experiments with animals suggests that each stress leaves us more vulnerable to the next and that although we might think we’ve “bounced back” 100% in fact each stress leaves it scar. Further, stress is psycho-biological meaning the kind of stress is irrelevant. A physical stress may leave one more vulnerable to psychological stress and vice versa. Rest does not completely restore one after a stressor. Care workers need to be mindful of this and cognizant of the kinds of things that can produce stress for aged persons.

COGNITIVE CHANGE Habitual Behaviour:

Sigmund Freud noted that after the age of 50, treatment of neuroses via psychoanalysis was difficult because the opinions and reactions of older people were relatively fixed and hard to shift.

Over-learned behaviour: This is behaviour that has been learned so well and repeated so often that it has become automatic, like for example typing or running down stairs. Over-learned behaviour is hard to change. If one has lived a long time one is likely to have fixed opinions and ritualised behaviour patterns or habits.

Compulsive behaviour: Habits and attitudes that have been learned in the course of finding ways to overcome frustration and difficulty are very hard to break. Tension reducing habits such as nail biting, incessant humming, smoking or drinking alcohol are especially hard to change at any age and particularly hard for persons who have been practising them over a life time.

The psychology of over-learned and compulsive behaviours has severe implications for older persons who find they have to live in what for them is a new and alien environment with new rules and power relations.

Information acquisition:

Older people have a continual background of neural noise making it more difficult for them to sort out and interpret complex sensory input. In talking to an older person one should turn off the TV, eliminate as many noises and distractions as possible, talk slowly and relate to one message or idea at a time.

Memories from the distant past are stronger than more recent memories. New memories are the first to fade and last to return.

Time patterns also can get mixed – old and new may get mixed.

Intelligence.

Intelligence reaches a peak and can stay high with little deterioration if there is no neurological damage. People who have unusually high intelligence to begin with seem to suffer the least decline. Education and stimulation also seem to play a role in maintaining intelligence.

Intellectual impairment. Two diseases of old age causing cognitive decline are Alzheimer’s syndrome and Pick’s syndrome. In Pick’s syndrome there is inability to concentrate and learn and also affective responses are impaired.

Degenerative Diseases: Slow progressive physical degeneration of cells in the nervous system. Genetics appear to be an important factor. Usually start after age 40 (but can occur as early as 20s).

ALZHEIMER’S DISEASE Degeneration of all areas of cortex but particularly frontal and temporal lobes. The affected cells actually die. Early symptoms resemble neurotic disorders: Anxiety, depression, restlessness sleep difficulties.

Progressive deterioration of all intellectual faculties (memory deficiency being the most well known and obvious). Total mass of the brain decreases, ventricles become larger. No established treatment.

PICK’S DISEASE Rare degenerative disease. Similar to Alzheimer’s in terms of onset, symptomatology and possible genetic aetiology. However it affects circumscribed areas of the brain, particularly the frontal areas which leads to a loss of normal affect.

PARKINSON’S DISEASE Neuropathology: Loss of neurons in the basal ganglia.

Symptoms: Movement abnormalities: rhythmical alternating tremor of extremities, eyelids and tongue along with rigidity of the muscles and slowness of movement (akinesia).

It was once thought that Parkinson’s disease was not associated with intellectual deterioration, but it is now known that there is an association between global intellectual impairment and Parkinson’s where it occurs late in life.

The cells lost in Parkinson’s are associated with the neuro-chemical Dopamine and the motor symptoms of Parkinson’s are associated the dopamine deficiency. Treatment involves administration of dopamine precursor L-dopa which can alleviate symptoms including intellectual impairment. Research suggests it may possibly bring to the fore emotional effects in patients who have had psychiatric illness at some prior stage in their lives.

AFFECTIVE DOMAIN In old age our self concept gets its final revision. We make a final assessment of the value of our lives and our balance of success and failures.

How well a person adapts to old age may be predicated by how well the person adapted to earlier significant changes. If the person suffered an emotional crisis each time a significant change was needed then adaptation to the exigencies of old age may also be difficult. Factors such as economic security, geographic location and physical health are important to the adaptive process.

Need Fulfilment: For all of us, according to Maslow’s Hierarchy of Needs theory, we are not free to pursue the higher needs of self actualisation unless the basic needs are secured. When one considers that many, perhaps most, old people are living in poverty and continually concerned with basic survival needs, they are not likely to be happily satisfying needs related to prestige, achievement and beauty.

Maslow’s Hierarchy

Physiological

Safety

Belonging, love, identification

Esteem: Achievement, prestige, success, self respect

Self actualisation: Expressing one’s interests and talents to the full.

Note: Old people who have secured their basic needs may be motivated to work on tasks of the highest levels in the hierarchy – activities concerned with aesthetics, creativity and altruistic matters, as compensation for loss of sexual attractiveness and athleticism. Aged care workers fixated on getting old people to focus on social activities may only succeed in frustrating and irritating them if their basic survival concerns are not secured to their satisfaction.

DISENGAGEMENT

Social aging according to Cumming, E. and Henry, W. (Growing old: the aging process of disengagement, NY, Basic 1961) follows a well defined pattern:

  1. Change in role. Change in occupation and productivity. Possibly change in attitude to work.
  2. Loss of role, e.g. retirement or death of a husband.
  3. Reduced social interaction. With loss of role social interactions are diminished, eccentric adjustment can further reduce social interaction, damage to self concept, depression.
  4. Awareness of scarcity of remaining time. This produces further curtailment of activity in interest of saving time.

Havighurst, R. et al (in B. Neugarten (ed.) Middle age and aging, U. of Chicago, 1968) and others have suggested that disengagement is not an inevitable process. They believe the needs of the old are essentially the same as in middle age and the activities of middle age should be extended as long as possible. Havighurst points out the decrease in social interaction of the aged is often largely the result of society withdrawing from the individual as much as the reverse. To combat this he believes the individual must vigorously resist the limitations of his social world.

DEATH The fear of the dead amongst tribal societies is well established. Persons who had ministered to the dead were taboo and required observe various rituals including seclusion for varying periods of time. In some societies from South America to Australia it is taboo for certain persons to utter the name of the dead. Widows and widowers are expected to observe rituals in respect for the dead.

Widows in the Highlands of New Guinea around Goroka chop of one of their own fingers. The dead continue their existence as spirits and upsetting them can bring dire consequences.

Wahl, C in “The fear of death”, 1959 noted that the fear of death occurs as early as the 3rd year of life. When a child loses a pet or grandparent fears reside in the unspoken questions: Did I cause it? Will happen to you (parent) soon? Will this happen to me? The child in such situations needs to re-assure that the departure is not a censure, and that the parent is not likely to depart soon. Love, grief, guilt, anger are a mix of conflicting emotions that are experienced.

CONTEMPORARY ATTITUDES TO DEATH

Our culture places high value on youth, beauty, high status occupations, social class and anticipated future activities and achievement. Aging and dying are denied and avoided in this system. The death of each person reminds us of our own mortality.

The death of the elderly is less disturbing to members of Western society because the aged are not especially valued. Surveys have established that nurses for example attach more importance to saving a young life than an old life. In Western society there is a pattern of avoiding dealing with the aged and dying aged patient.

Stages of dying. Elisabeth Kubler Ross has specialised in working with dying patients and in her “On death and dying”, NY, Macmillan, 1969, summarised 5 stages in dying.

  1. Denial and isolation. “No, not me”.
  2. Anger. “I’ve lived a good life so why me?”
  3. Bargaining. Secret deals are struck with God. “If I can live until…I promise to…”
  4. Depression. (In general the greatest psychological problem of the aged is depression). Depression results from real and threatened loss.
  5. Acceptance of the inevitable.

Kubler Ross’s typology as set out above should, I believe be taken with a grain of salt and not slavishly accepted. Celebrated US Journalist David Rieff who was in June ’08 a guest of the Sydney writer’s festival in relation to his book, “Swimming in a sea of death: a son’s memoir” (Melbourne University Press) expressly denied the validity of the Kubler Ross typology in his Late Night Live interview (Australian ABC radio) with Philip Adams June 9th ’08. He said something to the effect that his mother had regarded her impending death as murder. My own experience with dying persons suggests that the human ego is extraordinarily resilient. I recall visiting a dying colleague in hospital just days before his death. He said, “I’m dying, I don’t like it but there’s nothing I can do about it”, and then went on to chortle about how senior academics at an Adelaide university had told him they were submitting his name for a the Order of Australia (the new “Knighthood” replacement in Australia). Falling in and out of lucid thought with an oxygen tube in his nostrils he was nevertheless still highly interested in the “vain glories of the world”. This observation to me seemed consistent with Rieff’s negative assessment of Kubler Ross’s theories.

THE AGED IN RELATION TO YOUNGER PEOPLE

The aged share with the young the same needs: However, the aged often have fewer or weaker resources to meet those needs. Their need for social interaction may be ignored by family and care workers.

Family should make time to visit their aged members and invite them to their homes. The aged like to visit children and relate to them through games and stories.

Meaningful relationships can be developed via foster-grandparent programs. Some aged are not aware of their income and health entitlements. Family and friends should take the time to explain these. Some aged are too proud to access their entitlements and this problem should be addressed in a kindly way where it occurs.

It is best that the aged be allowed as much choice as possible in matters related to living arrangements, social life and lifestyle.

Communities serving the aged need to provide for the aged via such things as lower curbing, and ramps.

Carers need to examine their own attitude to aging and dying. Denial in the carer is detected by the aged person and it can inhibit the aged person from expressing negative feelings – fear, anger. If the person can express these feelings to someone then that person is less likely to die with a sense of isolation and bitterness.

A METAPHYSICAL PERSPECTIVE

The following notes are my interpretation of a Dr. Depak Chopra lecture entitled, “The New Physics of Healing” which he presented to the 13th Scientific Conference of the American Holistic Medical Association. Dr. Depak Chopra is an endocrinologist and a former Chief of Staff of New England Hospital, Massachusetts. I am deliberately omitting the detail of his explanations of the more abstract, ephemeral and controversial ideas.

Original material from 735 Walnut Street, Boulder, Colorado 83002,

Phone. +303 449 6229.

In the lecture Dr. Chopra presents a model of the universe and of all organisms as structures of interacting centres of electromagnetic energy linked to each other in such a way that anything affecting one part of a system or structure has ramifications throughout the entire structure. This model becomes an analogue not only for what happens within the structure or organism itself, but between the organism and both its physical and social environments. In other words there is a correlation between psychological conditions, health and the aging process. Dr. Chopra in his lecture reconciles ancient Vedic (Hindu) philosophy with modern psychology and quantum physics.

Premature Precognitive Commitment: Dr. Chopra invokes experiments that have shown that flies kept for a long time in a jar do not quickly leave the jar when the top is taken off. Instead they accept the jar as the limit of their universe. He also points out that in India baby elephants are often kept tethered to a small twig or sapling. In adulthood when the elephant is capable of pulling over a medium sized tree it can still be successfully tethered to a twig! As another example he points to experiments in which fish are bred on

2 sides of a fish tank containing a divider between the 2 sides. When the divider is removed the fish are slow to learn that they can now swim throughout the whole tank but rather stay in the section that they accept as their universe. Other experiments have demonstrated that kittens brought up in an environment of vertical stripes and structures, when released in adulthood keep bumping into anything aligned horizontally as if they were unable to see anything that is horizontal. Conversely kittens brought up in an environment of horizontal stripes when released bump into vertical structures, apparently unable to see them.

The whole point of the above experiments is that they demonstrate Premature Precognitive Commitment. The lesson to be learned is that our sensory apparatus develops as a result of initial experience and how we’ve been taught to interpret it.

What is the real look of the world? It doesn’t exist. The way the world looks to us is determined by the sensory receptors we have and our interpretation of that look is determined by our premature precognitive commitments. Dr Chopra makes the point that less than a billionth of the available stimuli make it into our nervous systems. Most of it is screened, and what gets through to us is whatever we are expecting to find on the basis of our precognitive commitments.

Dr. Chopra also discusses the diseases that are actually caused by mainstream medical interventions, but this material gets too far away from my central intention. Dr. Chopra discusses in lay terms the physics of matter, energy and time by way of establishing the wider context of our existence. He makes the point that our bodies including the bodies of plants are mirrors of cosmic rhythms and exhibit changes correlating even with the tides.

Dr. Chopra cites the experiments of Dr. Herbert Spencer of the US National Institute of Health. He injected mice with Poly-IC, an immuno-stimulant while making the mice repeatedly smell camphor. After the effect of the Poly-IC had worn off he again exposed the mice to the camphor smell. The smell of camphor had the effect of causing the mice’s immune system to automatically strengthen as if they had been injected with the stimulant. He then took another batch of mice and injected them with cyclophosphamide which tends to destroy the immune system while exposing them to the smell of camphor. Later after being returned to normal just the smell of camphor was enough to cause destruction of their immune system. Dr. Chopra points out that whether or not camphor enhanced or destroyed the mice’s immune system was entirely determined by an interpretation of the meaning of the smell of camphor. The interpretation is not just in the brain but in each cell of the organism. We are bound to our imagination and our early experiences.

Chopra cites a study by the Massachusetts Dept of Health Education and Welfare into risk factors for heart disease – family history, cholesterol etc. The 2 most important risk factors were found to be psychological measures – Self  Happiness Rating and Job Satisfaction. They found most people died of heart disease on a Monday!

Chopra says that for every feeling there is a molecule. If you are experiencing tranquillity your body will be producing natural valium. Chemical changes in the brain are reflected by changes in other cells including blood cells. The brain produces neuropeptides and brain structures are chemically tuned to these neuropeptide receptors. Neuropeptides (neurotransmitters) are the chemical concommitants of thought. Chopra points out the white blood cells (a part of the immune system) have neuropeptide receptors and are “eavesdropping” on our thinking. Conversely the immune system produces its own neuropeptides which can influence the nervous system. He goes on to say that cells in all parts of the body including heart and kidneys for example also produce neuropeptides and neuropeptide sensitivity. Chopra assures us that most neurologists would agree that the nervous system and the immune system are parallel systems.

Other studies in physiology: The blood interlukin-2 levels of medical students decreased as exam time neared and their interlukin receptor capacities also lowered. Chopra says if we are having fun to the point of exhilaration our natural interlukin-2 levels become higher. Interlukin-2 is a powerful and very expensive anti-cancer drug. The body is a printout of consciousness. If we could change the way we look at our bodies at a genuine, profound level then our bodies would actually change.

On the subject of “time” Chopra cites Sir Thomas Gall and Steven Hawkins, stating that our description of the universe as having a past, present, and future are constructed entirely out of our interpretation of change. But in reality linear time doesn’t exist.

Chopra explains the work of Alexander Leaf a former Harvard Professor of Preventative Medicine who toured the world investigating societies where people  lived beyond 100 years (these included parts of Afghanistan, Soviet Georgia, Southern Andes). He looked at possible factors including climate, genetics, and diet. Leaf concluded the most important factor was the collective perception of aging in these societies.

Amongst the Tama Humara of the Southern Andes there was a collective belief that the older you got the more physically able you got. They had a tradition of running and the older one became then generally the better at running one got. The best runner was aged 60. Lung capacity and other measures actually improved with age. People were healthy until well into their 100s and died in their sleep. Chopra remarks that things have changed since the introduction of Budweiser (beer) and TV.

[DISCUSSION: How might TV be a factor in changing the former ideal state of things?]

Chopra refers to Dr. Ellen Langor a former Harvard Psychology professor’s work. Langor advertised for 100 volunteers aged over 70 years. She took them to a Monastery outside Boston to play “Let’s Pretend”. They were divided into 2 groups each of which resided in a different part of the building. One group, the control group spent several days talking about the 1950s. The other group, the experimental group had to live as if in the year 1959 and talk about it in the present tense. What appeared on their TV screens were the old newscasts and movies. They read old newspapers and magazines of the period. After 3 days everyone was photographed and the photographs judged by independent judges who knew nothing of the nature of the experiment. The experimental group seemed to have gotten younger in appearance. Langor then arranged for them to be tested for 100 physiological parameters of aging which included of course blood pressure, near point vision and DHEA levels. After 10 days of living as if in 1959 all parameters had reversed by the equivalent of at least 20 years.

Chopra concludes from Langor’s experiment: “We are the metabolic end product of our sensory experiences. How we interpret them depends on the collective mindset which influences individual biological entropy and aging.”

Can one escape the current collective mindset and reap the benefits in longevity and health? Langor says, society won’t let you escape. There are too many reminders of how most people think linear time is and how it expresses itself in entropy and aging – men are naughty at 40 and on social welfare at 55, women reach menopause at 40 etc. We get to see so many other people aging and dying that it sets the pattern that we follow.

Chopra concludes we are the metabolic product of our sensory experience and our interpretation gets structured in our biology itself. Real change comes from change in the collective consciousness – otherwise it cannot occur within the individual.

Readings

Chopra, D. The New Physics of Healing. 735 Walnut Street, Boulder, Colorado 83002,

Phone. +303 449 6229.

Coleman, J. C. Abnormal psychology and modern life. Scott Foresman & Co.

Lugo, J. and Hershey, L. Human development a multidisciplinary approach to the psychology of individual growth, NY, Macmillan.

Dennis. Psychology of human behaviour for nurses. Lond. W. B.Saunders.

[http://www.psychologynatural.com/DepressionBroch.html]

Dr. Victor Barnes is an Adelaide psychologist and hypnotherapist. He has also had three decades of experience in adult education including serving as Dean of a Sri Lankan college (ICBT) teaching several Australian degrees. His overseas experience includes studies and consulting experience in USA, PNG, Poland and Sri Lanka.

Nevada Senior Guide – MyVegas Magazine

April 29, 2015 by · Comments Off on Nevada Senior Guide – MyVegas Magazine
Filed under: Support Services 

http://www.myvegasmag.com/

Welcome to MYVEGAS Magazine!

MYVEGAS Magazine is a publication that is by locals, for locals.  Based in our eclectic city of Las Vegas, our aim is to focus on community events, networking mixers, local expos, special events, charities, online contests, special offers, local news and prominent figures, and much more!

MYVEGAS Magazine is about the local Vegas lifestyle and all that it entails.  From new places to dine, shop, and where to entertain your family, to features on taking care of your personal health and fitness, attending concerts and special events, MYVEGAS has got you covered. Seasonal articles and locally-grown contributions keep attention on what’s new and exciting in Las Vegas.  Published locally with 20 years of experience in the Las Vegas market, MYVEGAS Magazine has its finger on the pulse of the city, and will become your go to guide for all things Vegas.

Las Vegas is a city that is no stranger to evolution and change.  Expanding from humble beginnings into the innovative and entertainment focused town that it is today, Las Vegas is all about progress.  As a local in our town, you get to experience the best of both worlds:  a strong emphasis on hospitality to the millions of travelers who visit us annually, and an appreciation for our residents with the sense of pride we bring into our cutting-edge community.

MYVEGAS Magazine is all about locals, and we work hard to consistently bring you the most relevant and current material with our publication.  As local publishers for the last 20 years, you may have picked up a few of our publications in the past, including The Best Restaurant Guide, Las Vegas Home & GardenToday’s Health MagazineDine Out, and Las Vegas Woman.  To keep things fresh, we have combined the sentiment of all of these locally focused publications into one magazine; MYVEGAS is your go-to guide for the Las Vegas local!

Every season, we here at MYVEGAS Magazine work hard to bring you the most current news and information on what’s hot in our city.  Editorial features such as “From the Mayor’s Desk” and “Reader’s Choice” allow locals to seek pertinent knowledge on topics pertaining to Las Vegas living.  The “My Business” section covers topics that can help you and your company advance in our current economic climate.  Many other additions to our publication put the emphasis on you, the Las Vegas local.  MYVEGAS Magazine is focused on your interests, your kids, your life, your entertainment, your health, and your Vegas!

As our magazine is all about local living, we are always interested in hearing your feedback and comments.  Tell us what you would like to see in the next issue of MYVEGAS, and we’ll make it happen.  Be sure to subscribe online for more information on our weekly updates, free subscriptions, expanded articles, contests, expos and much more at MyVegasMag.com

Thank you for your support, and for reading MYVEGAS Magazine.

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Using Home Health Care to Facilitate Independent Living

January 28, 2014 by · Leave a Comment
Filed under: Articles 

When faced with the choice between living in an elderly care facility or aging as independently as possible at home, home health care is almost always the more desirable choice. Still, it’s not always easy to build a feasible support system for aging seniors who wish to retain as much independence and dignity as possible by continuing to live in their own homes.

Understanding the unique needs of an individual patient and the level of care required to help them stay in their own homes doesn’t have to be complicated. With the right assistance in place and a plan of action, it’s very possible to help your loved ones retain some semblance of an independent, healthy lifestyle well into their golden years.

Realistic Evaluation of Need

To create a plan for an extended aging-in-place arrangement, it’s imperative to objectively take stock of your loved one’s needs and requirements. Some seniors will require little more than… continue reading here:  http://www.insideeldercare.com/aging-in-place/using-home-health-care-to-facilitate-independent-living/?utm_source=rss&utm_medium=rss&utm_campaign=using-home-health-care-to-facilitate-independent-living&utm_reader=feedly

Nevada Senior Guide Somerset Commons

http://somersetcommons.com/

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Community Features

Somerset Commons offers “The Best in Senior Living” with our outstanding Management Team and 24-Hour on call Maintenance Technicians. Our SPACIOUS floor plans come with large covered balconies and a beautiful view. Our Club House is the best place for all senior gatherings with planned activities. Excellent customer service begins early in the morning, as we serve continental breakfast with a smile. We offer an affordable lifestyle to meet your needs.

Somerset Commons

2775 E. Fremont Street

Las Vegas, NV 89104

Phone: 702.598.1718

Fax: 702.598.1714

Leasing Center Hours

Mon-Fri: 8:00am-5:00pm

Sat: 8:00am-4:00pm

Sun: Closed

How to Talk to Aging Parents About Senior Housing

November 29, 2013 by · Leave a Comment
Filed under: Articles 

One in three adults ages 65 and older will fall each year. Use this podcast to learn how to talk to aging parents about senior living before an accident occurs.

According to the Centers for Disease Control and Prevention, one in three adults ages 65 and older fall each year. Of these falls, 20–30 percent result in debilitating injuries limiting seniors’ ability to live on their own. It is more important than ever for seniors and their adult children to plan for senior living accommodations—before an accident occurs.

Of course, the conversation about senior living can be emotional and taxing for aging parents. Seniors may view the change as a loss of independence, and it can be difficult to think about leaving their home and existing lifestyle to join a new community.

In a recent podcast from MySilverAge.com, Lisa Holland—regional director of quality improvement at be.group, a nonprofit provider of California senior living communities—offers expert tips to ease these challenges and strategies to help start the conversation. Holland explains how to approach the subject respectfully and sensitively, and how to offer the right support for each parent’s unique needs.

To hear all of Holland’s tips on talking to aging parents about senior living, including whom to include in the discussion and ways to prepare for potential responses, visit: www.mysilverage.com/thetalk.

About MySilverAge
MySilverAge is a website and online resource center, brought to you by be.group, that is designed to help seniors enjoy “what’s next.” MySilverAge brings together thought leaders on the subject of successful aging, leading intelligence on healthy aging and senior living, and expert tips and advice for creating the home, community and relationships in which seniors can thrive.

About be.group
As one of California’s largest nonprofit providers of senior living communities, be.group is committed to creating communities and services that make the lives of older adults more fulfilling. be.group’s dedicated, well-trained staff is devoted to helping its residents and clients discover new ways to embrace life’s possibilities and new options for exploring their potential. Follow @begroupliving on Twitter.

Contact:
Jackie Gibson
Content Director
Imagination.
312-382-7862
jgibson@imaginepub.com

Medicare Annual Open Enrollment Changes Are Expected, Allsup Explains

September 14, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Medicare Annual Open Enrollment Changes Are Expected, Allsup Explains

New Medicare plan options for 2014 will be available Oct. 15, but Health Insurance Marketplace enrollment could confuse beneficiaries 

There are only a few weeks before the Medicare annual open enrollment period begins Oct. 15. This year’s Medicare season crosses calendars with the rollout of the Health Insurance Marketplace, so it’s important Medicare-eligible beneficiaries understand the differences between the two government programs, according to Allsup, a nationwide provider of Medicare plan selection services.

During the Medicare annual enrollment period, Oct. 15 to Dec. 7, all Medicare beneficiaries have the option to change their Medicare plans for the coming year to better match their needs. This includes anyone using original Medicare, Medicare Advantage or Part D prescription drug plans.

“Because the federal and state-run health insurance exchanges open for business just two weeks prior to Medicare enrollment, some people may be confused,” said Paula Muschler, manager of the Allsup Medicare Advisor®, a Medicare plan selection service offering personalized help that includes customized research and enrollment assistance.

“Medicare beneficiaries may falsely think they need to enroll in an exchange plan to avoid penalties. Or, they may be so flustered that they don’t carefully evaluate their Medicare plan options for 2014, which could be detrimental if their plan or their needs have changed,” Muschler said.

Another potential area of confusion is for those individuals turning 65 during Medicare annual enrollment. “Because some seniors become Medicare eligible during this time period, they need to look at their Medicare selections for coverage that takes them through year-end 2013, as well as coverage that will begin Jan. 1, 2014,” Muschler said. “These first-time enrollees can benefit from the help of a Medicare specialist like Allsup when it comes to navigating their Medicare plan decisions.”

What to Expect: Medicare Coverage 2014

Nearly 50 million people are enrolled in Medicare. Each year, annual open enrollment brings with it changes that can affect their Medicare plan selections.

Following are factors to keep in mind for 2014 coverage:

Medicare is not part of the Health Insurance Marketplace. Anyone with Medicare is considered covered and won’t face penalties for being uninsured under provisions of the Affordable Care Act (ACA). Medicare annual open enrollment runs Oct. 15 to Dec. 7. (Note: Health Insurance Marketplace enrollment is from Oct. 1, 2013, through March 31, 2014, according to the U.S. Department of Health & Human Services (HHS).)

Medicare recipients reaching the drug donut hole will benefit from lower costs. The gap in prescription drug coverage starts when someone reaches the initial coverage limit, estimated at $2,850 in 2014. It ends when they have spent $4,550, when catastrophic coverage begins. (These are reductions of $120 and $200, respectively, from 2013.) During the donut hole, all costs are covered by individuals out of their own pocket. In 2014, those who reach the donut hole can receive a 52.5 percent discount on brand-name drugs and 28 percent discount on generic drugs (an increase from 21 percent in 2013).

Under catastrophic coverage, they are responsible for a co-pay of $2.55 for generic or preferred multisource drugs (down from $2.65 in 2013) with a retail price up to $51 and $6.35 for all other drugs (down from $6.60 in 2013) with a retail price up to $127. For 2014, however, beneficiaries are responsible for a 5 percent cost-sharing fee for drugs over those retail prices.

Medicare Part B premium changes are expected. In each of the past three years, Part B premiums have increased. The 2013 monthly premium for Medicare Part B (medical insurance) was $104.90, an increase from $99.90 in 2012. In addition, because Part B premiums are based on the beneficiary’s income and those income levels are frozen at 2010 levels, more individuals could see their premiums change. Information on the standard Part B premium for 2014 should be available by the time Medicare annual open enrollment begins Oct. 15.

Prescription drug Part D plans will see slight changes in deductible and premiums. The Part D initial deductible decreases by $15 to $310. HHS also recently reported the Part D monthly premiums will remain relatively stable, at $31 for a basic prescription drug plan in 2014. This is close to the reported average premium of $30 for the past three years (2011-13). Part D premiums are subject to the same income-based thresholds as Part B.

Changes anticipated for Medicare Advantage plans. Not all plans change every year, but common changes include costs, such as premiums, deductibles and co-pays, and changes to covered procedures, tests, medical facilities and other provisions. Some plans may be eliminated, which means beneficiaries will need to select a new plan or default to original Medicare Part B. Enrollment in Medicare Advantage plans continues to grow with 14.4 million people enrolled, an increase of more than 1 million from 2012, according to the Kaiser Family Foundation.

Most Medicare participants will receive their Annual Notice of Change (ANOC) and Evidence of Coverage (EO) from their current Medicare Advantage and Part D providers by Sept. 30, according to Muschler. “It’s crucial people review materials as soon as they receive them and asses their current healthcare needs,” she said.

“Healthcare costs are a critical line item in most people’s budget, and especially so for seniors and people with disabilities,” Muschler added. “Believing your current plan will continue to cover your needs in the same way can lead to unexpected and costly surprises.”

Medicare specialists such as Allsup are available to help consumers and their family members review Medicare plans and choices for 2014 coverage, Muschler added.

“For many people, this can be a time-consuming, confusing and complex evaluation process, especially when comparing Part D plans or Medicare Advantage plans,” Muschler said. “Many Medicare beneficiaries are pleased to find out there are Medicare specialists like Allsup who look at the comparative details of the plans, and then provide them the assistance they need to make choices that suit their needs and budget in the coming year.”

The Allsup Medicare Advisor is an affordable, flat-fee based service for Medicare-eligible individuals.

For an evaluation of Medicare options, call an Allsup Medicare Advisor specialist at (866) 521-7655 or visit Medicare.Allsup.com to learn more about the service.

The Allsup Medicare Advisor also has features that help financial advisors guide their clients to the Medicare plans that match their specific lifestyles and healthcare needs. Employers also use Allsup Medicare Advisor for their employees who are retiring and transitioning to Medicare. For more information, go to FinancialAdvisor.Allsup.com, or call (888) 220-9678.
ABOUT ALLSUP

Allsup is a nationwide provider of Social Security disability, veterans disability appeal, Medicare and Medicare Secondary Payer compliance services for individuals, employers and insurance carriers. Allsup professionals deliver specialized services supporting people with disabilities and seniors so they may lead lives that are as financially secure and as healthy as possible. Founded in 1984, the company is based in Belleville, Ill., near St. Louis. For more information, go to http://www.Allsup.com or visit Allsup on Facebook at http://www.facebook.com/Allsupinc.

The information provided is not intended as a substitute for legal or other professional services. Legal or other expert assistance should be sought before making any decision that may affect your situation.

# # #

Contact:
Rebecca Ray, (800) 854-1418, ext. 65065, r.ray@allsupinc.com
Mary Jung, (773) 429-0940, mtjung@msn.com

5 Tips for Healthy Aging of the Eyes

September 14, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

5 Tips for Healthy Aging of the Eyes

September is Healthy Aging Month, making it an ideal time to shed some light on an important issue that impacts millions as we age – our eyesight. With around 1.75 million people in the country having age-related macular degeneration, according to the National Institutes of Health, and another 2.2 million suffering from glaucoma, vision is a crucial issue as we age. The good news is that there are things you can do in order to help your eyes age healthily.

“Healthy eyesight is one of those things that people don’t pay much attention to until there is a problem,” explains Dr. Edward Kondrot, founder of the Healing The Eye & Wellness Center. “Ideally, it’s best to take measures to avoid those problems. Many of the problems people have with their vision as they age can be avoided, and even reversed.”

Regardless of one’s age, it is never too early or too late to do things to maintain healthy eyes. Here are 5 tips for doing just that:

  1. Be proactive. Those who do nothing to protect their vision may find they have problems as they age. Just like being proactive to have a healthy heart or mind, it is important to make healthy vision a priority. This means purposely including healthy vision measures in your lifestyle.
  2. Eat healthy foods. Diet plays an important role in maintaining one’s vision. It is important to eat plenty of antioxidant-loaded fruits and vegetables. They are nutritional powerhouses that will help to protect the eyes. Also, it is crucial to opt for organic foods, so that your body does not take in all the harmful chemicals. Those chemicals provide a toxic overload, which impacts the eyes, as well as the rest of the body.
  3. Stay hydrated. Many people who have eye problems are also dehydrated. Staying hydrated is essential to maintaining good eye health. Start each morning with a full glass of room-temperature water. Drinking things like tea and coffee do not count. Add a little lemon if you prefer, which will also help to flush toxins.
  4. Watch the shades. Millions of people have taken to wearing sunglasses, but may not be choosing ones that actually protect their eyes. Worse yet, they may choose some that actually weaken them. Dark sunglasses are not necessarily a good choice, as many may believe. When selecting sunglasses be sure to opt for those that block ultraviolet A and B light to really offer your eye protection.
  5. Reduce eye stress. People stress their eyes in ways that they are not even aware of, such as sleeping in a room that has a night light, or light coming from an alarm clock or another room. Another way people stress their eyes is to watch television in a dark room. Both of these things can provide unnecessary stress that can cause damage over time.

“Healthy aging of the eyes can be done and is being done by millions,” adds Dr. Kondrot. “It comes down to being aware of what will help and harm the eyes and then taking measures to do what will benefit them in the long run.”

Dr. Kondrot is the author of three best-selling books, including “10 Essentials to Save Your Sight” (Advantage Media Group, July 2012), and president of the Arizona Homeopathic and Integrative Medical Association. He has founded the Healing The Eye & Wellness Center, located just north of Tampa, Fla., which offers alternative and homeopathic routes to vision therapies known as the “Kondrot Program.” The program focuses on such conditions as macular degeneration, glaucoma, dry eye, cataracts, and others. His advanced programs have helped people from around the world restore their vision. The center sits on 50 acres of land and features a 14,000-square-foot state-of-the art complex, an organic ranch, jogging trails, swimming pool, hot tub, and more. For more information, visit the site at www.healingtheeye.com.

About Health The Eye & Wellness Center

The Healing The Eye & Wellness Center is located 30 miles north of Tampa, in Dade City, Fla. Founded by Dr. Edward Kondrot, the Center offers world-class alternative therapies for vision conditions, including color and vision therapy, the treatment of glaucoma, cataracts, macular degeneration, dry eye, and more. The center also offers a variety of seminars, webinars, and training sessions for others in the medical community. Dr. Kondrot is the world’s only board-certified ophthalmologist and board-certified homeopathic physician. He is also author of three best-selling books in the field. For more information, visit the site at www.healingtheeye.com.

Healthy Eating – 5 Dietary Requirements For Senior Citizens by Christine Abbate

August 29, 2013 by · Leave a Comment
Filed under: Articles 

Healthy eating, whether as a child or senior citizen is a vital part of a healthy and active lifestyle. Your nutritional needs are pretty much the same at 40, 50, 60 and beyond as they were when you were younger–with some minor variations. As we grow older, our bodies becomes less forgiving, and we will have to make more of an effort to eat well and stay fit.

Here are 5 Dietary Requirements for Senior Citizens:

1. Exercise:
Studies of the elderly indicate that current weight, rather than age, determined energy intake in men and women. The study suggests that changes in lifestyle, not age, resulted in the dietary changes seen in the healthy elderly survey. As you mature, your body will loose muscle mass, decreasing your metabolic rate, which in turn burns fewer calories at a slower rate. A great way to maintain control of your maturing body is to exercise regularly and eat healthy meals in moderation.

2. Eat More Fiber:
Maintaining a regular cycle of all systems in our bodies is very important. Fiber helps maintain regularity to prevent constipation and gastrointestinal diseases like divertculosis (pouches that cause spasm or cramping in the large intestines). You may also want to be extremely selective in your diet and not include gaseous foods.

3. Eat More Calcium:
Around 40 years old, our bones start to lose more minerals quicker than it can replace them. For women, menopause causes a drop in estrogen levels, estrogen helps bones maintain calcium. Menopause is responsible for a greater loss of calcium than in men. You should discuss with your physician a dietary supplement to ensure you are properly maintaining your body.

4. Water:
Water is essential from birth throughout life. It is critical to health-and is chronically overlooked. Second only to air in its steady and relentless necessity, H2O carries nutrients to cells; aids digestion by contributing to stomach secretions; flushes bodily wastes and reduces risk of kidney stones by diluting salts in the urine; ensures healthy function of moisture-rich organs (skin, eyes, mouth, nose); lubricates and cushions joints; regulates body temperature; and protects against heat exhaustion through perspiration. And the list goes on and on. Everybody should consume the minimum eight glasses of water daily to maintain our youthful vigor and pep.

5. Avoid Foods With Too Much Sugar:
Too much sugar causes a number of problems- it suppresses the immune system, weakens eyesight, contributes to obesity and diabetes, causes constipation, leads to all different types of cancers, and the list goes on and on about the effects of sugar intake. Young and old should never binge on sugar.

Eating well can make us feel a lot better. It gives us more energy – and it can actually help slow down the aging process!

Assisted Living New York

http://LakeShoreLI.com/

The Lake Shore Assisted Living Facility, located on beautiful Lake Ronkonkoma in Long Island, New York has been providing seniors with assisted living care, delicious dining, friendly services and award-winning recreational programs for many years.

Submitted by Christine at NewSunSEO Inc.
http://NewSunSEO.com

Article Source: http://EzineArticles.com/?expert=Christine_Abbate

Marketing Senior Housing

August 13, 2013 by · Leave a Comment
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senior housingInside Advice on Marketing Senior Housing

By Phyllis M. Thornton

This article is the first in a series of articles derived from Thornton’s new Textbook & CD: Inside Advice on Marketing Senior Housing—The 15 Components of Success.

Long gone are the days when hosting a cheerful open house and producing a pretty brochure passed for a marketing program. Today, maintaining and protecting your market amid fierce competition and rapid-fire industry change requires solving complex issues. It’s a time where no one’s future is assured. If marketing planning falters, an occupancy goal that looked like a sure thing can suddenly become a pipe dream. If marketing execution is incorrect, full occupancy can turn into vacancies before you know it.

While senior housing has never been a simple business, today it’s more complicated than ever before. In fact, you might be tempted to call it something stronger—chaos.

Marketing has suddenly become crucial. To succeed in the face of this daunting reality requires advanced marketing systems and a formula for achieving full occupancy.

One key to successful marketing planning is directing resources to those areas that have the greatest influence on occupancy development and maintenance. However, tracking occupancy as a benchmark for success is misleading in that census is a trailing indicator of a marketing program’s overall effectiveness.

A successful marketing program should…

To read the rest of the article (and parts 2 and 3), click here.

Health Care for Senior Citizens – About Arthritis by KV Gopalakrishnan

August 8, 2013 by · Leave a Comment
Filed under: Articles 

images

Once you cross the threshold of fifty years, it is best to be aware of some typical diseases which have the potential to diminish your enjoyment of everyday living. Arthritis is certainly one of the ailments that falls into this class. This article offers you, in a nutshell, information about the disease, as well as the lifestyle modifications, which might enable you to prevent it and address it if needed.

What is Arthritis?

Arthritis is typically the swelling and infection of one or more body joints, where a pair of bones meet. Arthritis develop when the cartilage, which protects a joint and enables it to move freely, gets affected. Since the cartilage facilitates in absorbing impact when stress is exerted on the joint like when you walk or jog, its damage affects movement of the joint. When the normal quantity of cartilage material diminishes, the bones may begin rubbing with each other, triggering discomfort, swelling (inflammation), and rigidity, resulting in Arthritis.

Causes for Arthritis

The damage to the cartilage and joint soreness can occur due to a variety of factors. This impairment to the cartilage can occur due to normal wear and tear of joints, a damaged bone, infection in the region caused by bacteria or virus, and in some cases due to an auto-immune condition wherein body immune system erroneously assaults healthy tissues. Generally Arthritis gets cured once the particular trigger goes away or is addressed. At times the disease does not get cured. When this occurs, it is called chronic Arthritis.

Signs and symptoms of Arthritis

The indicators of this illness include joint ache, joint inflammation, restricted movements of one’s joints, soreness on the skin close to a joint, stiffness especially in the early morning and warmth all-around a joint. An early on diagnosis of Rheumatoid Arthritis is definitely a crucial factor in treating it and also preventing it from turning into acute.

Treatment options for Arthritis

The healthcare specialist treating Arthritis is referred to as a Rheumatologist. The comprehensive treatment solution of Arthritis consists primarily of life-style modifications, physical exercise program, and if needed medicines, dietary supplements and surgical procedure. Immediate therapy include things like, heating or cooling, Orthotics (splints) support, water treatment and massage therapy. The objective of treatment is usually to minimize suffering, enhance function, and prevent further harm to the joint. Nevertheless, in a few instances, the root cause can not be remedied.

Cure for Arthritis – Lifestyle changes

Life-style modifications are the favored treatment solution for Arthritis as well as other types of joint inflammation. Primarily, it is important to get rid of any excess weight to reduce the stress on the affected joints. Physical exercise may help alleviate stiffness, minimize suffering and fatigue, and boost muscle and bone strength. It is best to seek advice from your therapist to design a workout plan that may suit your needs.. Work out plans may also incorporate low impact aerobic activity, flexibility workouts and power training for muscular tissues. If necessary, the therapist can recommend usage of some unique devices to help you to drive, dress and do other everyday activities.

Other tips which can enable you to get relief include:

 

  • Having 8-10 hours of sleep,
  • Avoiding remaining in one position.
  • Avoiding extra pressure on joints and
  • Practicing yoga and meditation.

 

So far as nutrition is concerned, it is best to eat healthy diet which include:

 

  • Substantial amount of fruits and veggies,
  • Omega three rich foodstuff such as fish, soybeans and walnuts.
  • Complex carbohydrates with minimal salt, sugar and fat
  • Green tea is claimed to scale back inflammation and degradation of cartilage.

 

Prevention of Arthritis

For prevention of Arthritis, please take care to avoid strain or injury to joints and also to have timely cure of infections in the region of joints. It might be far better to stay away from jogging after you cross fifty years of age mainly because it can result in weakness to knee joints and lower back.. Swimming is an effective alternative for jogging.

The lifestyle adjustments and the dietary recommendations described in the section ‘Cure for arthritis – Lifestyle changes’ are equally relevant in preventing it.

The goal of this short article is to present you with basic information about Arthritis as well as emphasize the significance of lifestyle modifications for curing and preventing it. Having said that, you should invariably seek the advice of a healthcare professional to treat the ailment.

Senor Citizen Consultant

Retired from Government service and enjoying life.

My aim is to help senior citizens by giving useful tips to enable them to enjoy health, wealth and happiness.

http://enjoyafter50.com/ <-Visit this website for tips and tricks to make your retirement life happy and enjoyable.

Article Source: http://EzineArticles.com/?expert=KV_Gopalakrishnan

Senior Citizen Assisted Living Can Help Baby Boomers Keep Their Independence by Susan Elizabeth

August 2, 2013 by · Leave a Comment
Filed under: Articles 

Elderly-Couple-Walks-Retirement

Reaching your golden years is a great accomplishment. It is in fact one of the best things about living in the times that we do. There are so many opportunities and activities available now that did not exist previously, that it is almost impossible to take advantage of them all.

Senior citizen assisted living is one of those ideas that has come of age in a time when there are more people than ever who are retiring. The baby boomer group is the largest demographic group on the planet and many of them are reaching retirement age right now.

This has created a need for all manners of senior retirement arrangements that range all the way from complete and total care, kind of like the nursing homes used to be, through senior assisted living facilities which help seniors maintain all the independence they can for as long as is possible, to active adult retirement communities where often the primary focus is one golf or some other sport.

This range of choices is absolutely unprecedented in our society. Not only that, but with the touch of a few buttons on the computer keyboard, the internet springs to life and brings you tons of information about all these various living arrangements so you can decide exactly what kind of facility you need.

Assisted living facilities do a great job of tailoring specific service plans for their residents. This means that each person gets the care they need on an individual planned out basis. The goal is to not change the senior person’s lifetime of habits or lifestyle but still make it possible for them to receive the care they need to live a great and fulfilling life.

There are many of these facilities in many locations and each of them is a little different in what they have to offer their residents. The types and levels of services offered can be quite different one state to another, and because the industry is overseen more by the individual states rather than the federal government, it is important to make sure that the kind of care you need is available in an assisted living facility in the state that you are thinking of living in.

It is not that any of the care is worse in some states than in others, it’s just that the laws and regulations are a bit different. But as fare as getting the help you might need when you are living in a senior citizen assisted living community, all of them deliver exactly what you need. And not more than you need.

The goal is always is keep the most amount of independence possible and in the retirement community world, the assisted living facilities do the best job overall of juggling between providing care and maintaining independence.

Susan is a full fledged baby boomer and avid internet researcher who writes about active retirement communities and other baby boomer topics on her site at www.second50years.com.

Article Source: http://EzineArticles.com/?expert=Susan_Elizabeth

Top 10 steps to prepare for a remodel

June 5, 2013 by · Leave a Comment
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Top 10 steps to prepare for a remodel

NARI offers tips in honor of National Home Improvement Month.

  

Des Plaines, Illinois, May 8, 2013—In honor of National Home Improvement Month this May, the National Association of the Remodeling Industry (NARI) advises homeowners of the 10 most important steps to take before the remodeling project starts.

“The planning and researching phases of a project are the most critical steps in the remodeling process,” says NARI National President Art Donnelly, MCR, CKBR, Legacy Builders & Remodelers Corp., based in Mount Sinai, N.Y. “The more knowledgeable and prepared a homeowner is, the more they protect themselves.”

What can a homeowner do to prepare for a remodel? NARI provides a top 10 list of steps homeowners should take before breaking ground on their next remodel.

  1. Research your project. Taking time to research projects on the Internet and NARI.org will provide a good sense of what is involved such as price, scope of work, return on investment and new product/material options. Also, research property values in your neighborhood to make sure your project is in line with other homes in the area.
  2. Plan project around the long-term. How long do you plan to stay in your home? How might your family structure change over time? Life can change quickly—these questions should be answered early on to ensure your project will fit your lifestyle long after it’s complete.
  3. Set your budget. Deciding on a realistic budget and arranging finances to support your project are essential. This number needs to include everything—the project, products, contingencies, etc. Don’t be afraid to share this with your remodeler; professionals are respectful of a client’s budget and will create a plan around it, not over it.
  4. Use advanced search for professionals. The online world makes it easy to gather information about strangers. Ask friends, family and neighbors for referrals and then spend time researching that person online. Professional remodelers take their reputation seriously and hold credentials beyond licensing, such as certifications, memberships in trade associations and additional training. Look for examples of press coverage or involvement in industry presentations or events. Check online reviews and social media to see how they interact with past clients and peers.
  5. Ask the right questions. Time and cost are important, but getting the right information requires the right questions. Ask your professional remodeler about his educational background, training, specialties or past issues with clients. Ask about how the remodeling process will work.
  6. Verify your remodeler. Don’t take their word for it. Check the information given to you such as references, license numbers, insurance information and certifications by calling providers to verify. Request a visit to an active client’s jobsite. Make it known that you are checking on him—a true professional considers that as a positive sign to working with a homeowner.
  7. Review contracts word-by-word. A remodeling contract protects you and your remodeler. Homeowners should review this carefully. Professional remodelers have done this before, and know what should go in a contract. Homeowners are not as familiar with remodeling and should ask about terms if they don’t understand. Pay attention to details about change orders, payment, additional fees, timeline and responsibilities. If it’s not in the contract, it doesn’t exist.  
  8. Keep design in mind. Your design guides the entire project. Think about what you dislike about your current space and the intended use of the new space. Use Websites such as Pinterest.com and Houzz.com to gather design ideas. Make sure you can articulate specifically what you like about that design when talking to your designer. Professionals don’t recreate a photo—they incorporate accessibility, functionality, ease of modification, style and value into your design.
  9. Make your selections. Deciding on products and materials is a larger process than most imagine. With so many options to choose from, product selections are one of the primary reasons for project timelines to get extended. Base decisions on quality, function, price, style and availability. Include selections in the contract to lock down pricing and keep your budget intact.
  10. Create a communication plan. A common downfall in remodeling is lack of communication between homeowners and remodelers. Your remodeler should lay out a communication plan at the beginning of the project. If not, ask them to do so. This plan should clarify roles of everyone involved, communication methods, availability, and frequency of communication that is expected.

As an industry that struggles with a persistent negative perception of remodeling contractors, these tips serve both the industry and consumers in elevating real professionals from the pack.

The first step to hiring a professional is through NARI, whose members are vetted and approved by industry peers to ensure they live up to the professional standards that NARI sets. “NARI members are proud of their affiliation and commitment to professionalism, and it’s a reputation they work hard to protect,” Donnelly says.

Consumers may visit www.NARI.org to find a qualified professional who is a member of NARI or call NARI National at (847) 298-9200 and request a free copy of NARI’s brochure, “How to Select a Remodeling Professional.”

Click here to see an online version of this press release.

EDITOR’S NOTE: NARI can provide hi-res digital photos of award-winning projects to accompany your story. Contact NARI with your photo request at marketing@nari.org or ask for Morgan Zenner at (847) 298-9200.

# # #

About NARI: The National Association of the Remodeling Industry (NARI) is the only trade association dedicated solely to the remodeling industry.  The Association, which represents member companies nationwide—comprised of 63,000 remodeling contractors— is “The Voice of the Remodeling Industry.”™ To learn more about membership, visit www.NARI.org or contact national headquarters, based in Des Plaines, Ill., at (847) 298-9200.

Top 100 Blogs On Senior Rights, Elder Law, And Anti-Ageism

June 5, 2013 by · Leave a Comment
Filed under: Articles 

Top 100 Blogs On Senior Rights, Elder Law, And Anti-Ageism

At a time when thousands of Baby Boomers are reaching the age of 65 every day, the issues of senior rights, elder laws, and anti-ageism have never been more important, more volatile, or more questioned. After all, this is the generation that was ready to take down the establishment fifty years ago, and they haven’t lost any of their desire to change the world for the better. And, they have the numbers to do it. Here are our 100 top blogs for seniors dealing with senior rights, law & policy, and anti-ageism.

Boomers Against The Law

  1. Elder Law Plus: lawyer Evan H. Farr blogs about topics concerning elder law, including probate strategies and parental care.
  2. Michigan Elder Law Blog: the attorneys at Barsch & Joswick provide seniors and their loved ones with sage advice on a variety of Elder law issues.
  3. Everything Elder Law: Evan Farr is back at it again, this time focusing on Elder Law news, concepts, and innovations from around the country.
  4. Massachusetts Estate and Elder Law Blog: lawyer and blogger Stephanie Konarski gives tips on estate planning and other elder law topics.
  5. New York Elder Law Attorney Blog: your source for elder law news and comment in New York, this blog analyzes nursing home legislation and elder care costs.
  6. Elder Law Prof. Blog: Elder Law professor Kim Dayton authors a really nice blog that covers a wide range of Elder law issues, from Supreme Court cases to seminars.
  7. The Pop Tort: can a consumer advocates blog dealing with civil justice be cute? This blog proves it can, complete with an adorable “Pop Tort” logo, even while exploring such issues as Medicare and Medicaid lawsuits, nursing home scams, and medical malpractice against the elderly, among other legal issues.
  8. Supportive Senior Solutions: this blog from a geriatric care management practice in New York covers issues related to geriatric care, caregiving, and healthcare laws for the elderly and infirm.
  9. Aging Beats the Alternative: elder care specialist Lorie Ebers uses her blog to talk about overcoming the challenges of aging, caring for aging parents, and the less talked about side of elder law: Boomer divorce.
  10. Elder Law Blog: lawyer Ronald C. Morton’s elder law blog is full of sage advice for seniors looking how to tap into Veteran’s benefits, how to plan for their golden years, and more.
  11. The Best Elder Law Blog: published by the attorneys at Lamson & Cutner, this blog discusses elder law cases, the Affordable Care Act, and same-sex marriage.
  12. Elder Law Tips and News: the lawyers at Cooper, Adel & Associates bring you posts on living trusts, aging issues, and general estate planning.
  13. The Connecticut Elder Law Blog: lawyer Michael Keenan provides his readers with estate planning tips, elder fraud, and Medicare rules.
  14. The Teddy Bear Lawyers: attorney Rick Law gives readers a great resource for Elder Law in the Chicagoland area. Find articles on protecting vulnerable seniors and financial planning.
  15. Oregon Elder Law: attorney Orrin Onken blogs on elder law, estate planning, and probate proceedings in plain, easy to understand language.
  16. Florida Elder Law and Estate Blog: this informative blog includes great articles on VA benefits, estate planning, and trusts.
  17. Golden Law Center: written by attorney Sasha Golden, the Golden Law Center blog discusses elder law, special needs planning, guardianship, wills and trusts, and estate administration.
  18. Kraft Elder Law: attorney Robert Kraft blogs about Medicaid, Medicare, wills, trusts, probate, veterans benefits, and other elder law topics.
  19. Pennsylvania Law Blog: this elder law blog by the attorneys at the law offices of Shober & Rock discusses Medicaid, taxes, Veterans, banks, and annuities.
  20. Long Beach Elder Law Blog: this blog focuses on elder abuse, estate protection, the Cal MediConnect program, and reform of health law.
  21. Houston Elder Law Blog: the folks at Wright Abshire Attorneys blog about care planning, estate planning, Medicaid Planning, Probate & Estate Administration, and and Veteran’s Benefits.
  22. Hauptman Law Blog: readers of this blog can learn more about elder, estate, and special needs law. Includes articles on the Medicare Settlement and VA Aid.
  23. Fulkerson Elder Law Blog: the function of this elder law blog is for the firm to respond to common questions clients have about elder law and review developments in the law impacting elder law and estate planning.
  24. CMLP Estate Planning and Elder Law Blog: readers can look forward to reviewing articles on simplifying their estate plan and elder law news items of note.
  25. Massachusetts Estate Planning and Probate Blog: attorney Matthew Karr keeps readers up to date on estate planning and probate news and information.
  26. Marshall Elder and Estate Planning Blog: the author of this elder law blog has over 30 years experience in estate planning, special needs planning, and estates.
  27. Hartford, CT Elder Law Blog: the attorney’s at Ruggiero Ziogas & Allaire discuss estate planning, care planning, Medicaid, Veteran’s Benefits, and Probate.
  28. El Paso Elder Law Blog: the law firm of Stephanie Townsend Allala and Associates blogs on estate planning, guardianships, Medicaid Planning, Nursing Home Abuse, and Trust & Probate.
  29. Miami Probate Law Blog: the folks at the Byrant law firm keep readers up-to-date on estate administration, probate court, estate litigation, and the nuisances of will and trust disputes.
  30. Elder Law News: attorney Brian A. Raphan is based in New York City and specializes in Wills, Estates, Trusts, and Elder Care issues. His blog is full of great resources.
  31. Aging & Law in West Virginia: this blog contains news in law and aging in West Virginia, written by the West Virginia Senior Legal Aid organization.
  32. Florida Elder Law and Estate Planning: this Florida Certified Elder Law attorney provides in depth insights and news to help Floridians protect themselves and preserve their assets.
  33. Family Law Blog Maryland: while this blog looks at all matters pertaining to Family Law, elder law sneaks in as a prevalent theme in many of the cases discussed. They look at legal matters like when divorce and retirement coincide, or when grandparents wish to take custody of their grandchildren.
  34. Phoenix AZ Family Law Blog: looking at issues older couples face in Arizona, this family law blog explores the specific challenges elders face in divorces and custody battles, complete with the latest policy changes and laws.
  35. Otherspoon: hospice volunteer and blogger Ann Neumann talks about care-giving and the realities, politics, and senior rights involved in death and dying.

Seniors Talk Policy And Politics

  1. Aging in Place: this blog is concerned with seniors who are dealing with shrinking benefits and increasing costs—seniors find answers on how to protect themselves.
  2. Estate in Denial: providing news, analysis, and commentary on abusive practices occurring in probate courts. Features original perspective and direct communication.
  3. Florida Estate Planning Lawyer Blog: this blog covers estate planning legal issues, cases of interest, and news with a focus on Florida elder law.
  4. McGuire Woods: the people at McGuire Woods author this great blog on long term care legal issues, including timely news, articles, and white papers.
  5. Illinois Estate Planning & Elder Law Blog: published by the law office of Wilson & Wilson, this blog covers asset protection, banking, estate planning, and trusts.
  6. Illinois Nursing Home Abuse Blog: covers Illinois nursing home law, including Supreme Court cases and other information relating to residents and family members.
  7. Law Office of Donald D. Vanarelli Blog: provides readers in New Jersey with information on elder law, estate and special needs planning, and mediation services.
  8. Maryland Nursing Home Lawyer Blog: this blog offers insight on nursing home abuse reports, legislation, and legal opinions of elder law in Maryland.
  9. Massachusetts Estate Planning, Probate & Elder Law: elder law attorney Brian Barreira writes on legal issues involving death, taxes, special needs, and long-term elder care.
  10. New Jersey Estate Planning & Elder Law Blog: blog posts explore life and death in New Jersey from a perspective of estate planning, elder law, taxation, probate, and estate administration.
  11. Medina Law Group: postings provide readers with advice on estate planning and management, estate taxes, elder law, and VA benefits.
  12. North Carolina Wills and Trusts: this blog provides readers with estate planning and elder law news with a North Carolina focus.
  13. California Nursing Home Abuse Law Blog: covers nursing home abuse, elder law abuse, and features many quality articles relating to California elder law.
  14. Nursing Home Law Blog: this well written blog discusses elder issues, legislation, legal news, protections of elder rights, and helpful health tips.
  15. PA Elder Estate and Fiduciary Law Blog: focuses on elder law, long-term care, end-of-life and health care surrogate decision-making, and estate planning.
  16. Patti’s Blog: find information about this lawyer’s practice, which concentrates on advocacy for seniors. She shares personal interests and her passions.
  17. Pennsylvania Nursing Home Abuse Lawyer Blog: this blog discusses nursing home abuse laws, cases, and news items from Pennsylvania.
  18. Barbara Cashman Blog: Barbara blogs about elder law and policy issues, and often hosts guest bloggers to share their insights on elder law and news.
  19. NJ Elder Law: lawyer Kenneth Vercammen blogs about topics related to estate planning and elder law. He was once awarded the NJ State Bar Municipal Court Practitioner of the Year.
  20. The Senior Sentinel: a blog compiling news and information for Baby Boomers, the Senior Sentinel concentrates on the intersection of ageism and public policy both nationally and world-wide.
  21. Elder Consult: this geriatric medicine blog not only covers Alzheimers, dementia, financial decision making, and medications, it also discusses related legal issues such as elder financial abuse.
  22. Grey Pride: a UK blog by the Anchor Digital Marketing team is dedicated to keeping older people at the top of the political agenda and petitioning the government to create a Minister for Older People to ensure their needs are met.
  23. Over 65 Blog: project organizers from Harvard, Yale, and The Hastings Center host this blog for “seniors seeking solutions for health care and security, mainly looking at health care system reforms, elder law policies and practices, and how seniors can achieve a stronger role in the future of health care.
  24. Reaping Hope Blog: a blog from an NGO in Nepal promoting dignified aging and elder rights, Reaping Hope explores elder abuse and elder oppression while actively helping elderly people claim their rights and challenge discrimination.

Age Against The Machine: Anti-Ageism

  1. Ageist Beauty: the musings, product reviews, and random thoughts of a woman who is fighting against her age.
  2. Everyday Ageism Project: this blog aims to capture people’s everyday experiences dealing with ageism. The author has discovered that ageism is the most commonly experienced form of prejudice.
  3. The Lonely Gerontologist: professor Kelly Yokum blogs about all things aging—including aging stereotypes and other aging topics that come to mind.
  4. My Elder Advocate: this blog provides comprehensive coverage of ageism, the dangers of nursing homes, elder abuse, and elder care.
  5. The Roaming Boomers: David and Carol are great examples of a couple who doesn’t let age get in the way of living life to the fullest.
  6. The Gypsy Nester: Veronica and David show readers how to rock the empty nest and get the most out of life as you age.
  7. Changing Aging: this multi-blog platform challenges conventional views on aging. The authors believe aging is a strength, rich in developmental potential and growth.
  8. The Elders: founded by Nelson Mandela in 2007, the Elders is a group of seniors committed to addressing global challenges, including child marriage and climate change.
  9. Beauty and Wisdom: the blog of photographer Robbie Kaye, who traveled to salons throughout the US to photograph and interview women in their 70’s, 80’s, and 90’s and discovered that beauty is ageless.
  10. Advanced Style: don’t tell these women they are too old to model hip and alluring fashions. This blog teaches women how to dress to impress and that age is only a number.
  11. RL TV: the only cable network and online destination for folks 50+, features a nice blog that provides tips on elder issues and promotes active living.
  12. The 70-Something Blog: blogger Judy informs readers how to live a full and engaging life as she chronicles her journey of aging.
  13. Retirement is Work: newly retired librarian and blogger resolves to post one good thing about retirement every day for a year, but along the way struggles with senior rights and anti-ageism.
  14. Yo Is This Ageist?: a humorous blog by Ashton Applewhite dedicated to determining whether age-related remarks are offensive, “challenging the stereotypes that segregate us by age.”
  15. This Chair Rocks: a smart and sassy blog by Ashton Applewhite that challenges the ideas of ageism with humor and snark. All stereotypes and insensitive remarks are grounds for brilliant blog posts.
  16. Senior Planet: “aging with attitude” is the tagline of this blog community of older adults using technology to connect with each other and take on the issues of ageism and senior rights.
  17. Changing Aging: a blog founded by Dr. Bill Thomas to promote “a radical reinterpretation of longevity” which focuses on anti-ageism and senior rights, as well as getting the most out of a long life.
  18. Time Goes By: Ronni Bennett takes on aging, ageism and related issues with humor, exploring the truth of “what it’s really like to get old.” She starts by rejecting the “cutesy” terms for old people – they’re called “elders” around here!
  19. The Magic of Middle-Aged Women: author Daniel Even Weiss – a man – blogs on the theme of his latest book, The Magic of Middle-Aged Women, where he challenges the prevailing ageist idea that women don’t get better as they age. They do.
  20. Advanced Style: Ari Seth Cohen, a young-ish photographer, roams the New York City streets photographing stylish and creative elders. Here, art challenges the paradigm that age and beauty can’t co-exist.
  21. The New Old Age: the New York Times blog on aging takes advantage of the newspaper’s top writers to explore the unprecedented intergenerational challenge of the Baby Boomers.
  22. The Little Old Lady Stays Put (or doesn’t): explores the “lives, lifestyles and issues of interesting older people,” touching on the issues surrounding ageism, elder rights, living with dementia, and overcoming the struggles of aging with strength and good humor.
  23. Naked at Our Age: advocate of ageless sexuality, Joan Price, talks about sex and aging, taking on Senior Rights subjects like safer sex for seniors while providing helpful tips.
  24. Aging & Work at Boston College: scholars, academics, and researchers share their findings on ageism in the workplace and the challenges aging workers face in this PhD-heavy blog by The Sloan Center on Aging & Work at Boston College.
  25. Ethnic Elders: this newsy blog by New America Media examines the Senior Rights issues and Elder Law of minority groups such as age discrimination, lawsuits related to Social Security, and elder healthcare reform.
  26. The Everyday Ageism Project: blending blogging and research, this site’s goal is to capture the experience of age discrimination. The forum is full of people sharing their experiences in a supportive environment.
  27. Huffington Post’s Senior Citizens Blog: the Huffington Post’s Senior Citizens sub-blog offers wide ranging posts on issues including senior rights and ageism – with its signature left-wing perspective.
  28. Clinical Geriatrics: created as more of a peer-reviewed clinical journal by the American Geriatrics Society, some of the top scholars in geriatrics converge on this blog to discuss geriatric health and wellness issues, which often cross over into legal and anti-ageism issues.
  29. Age Action Alliance: this organization brings together a network of 300 organizations and individuals committed to helping older people. Its blog is dedicated to improving older people’s lives through advocating against ageism, particularly in Britain.
  30. Manitoba Senior Centres: this Canadian blog covers the rampant ageism in Canada and promotes world elder abuse awareness. It also has a list of resources for older adults.
  31. Fierce with Age: defying ageism goes mainstream at this blog, created by veteran journalist Dr. Carol Orsborn. Having written about the Boomer generation for major newspapers and blogged for the Huffington Post and NPR’s Next Avenue, Orsborn is well equipped to take on the spiritual and policy hurdles of aging.
  32. Live Better Boomer!: a Philadelphia-based blog, by social worker Tiffany Matthews, devoted to helping educate and empower Boomers advocate for their own improved healthcare.
  33. Third Age: billed as “health for Boomers and beyond,” Third Age offers relatively fluffy fare, like “Change your Mood with Color,” to the legal issues surrounding Boomer divorce and care-giving.
  34. The Old Gunhand: one facet of senior citizen rights you don’t see every day is elder gun advocates. This website not only tells you the best types of guns for elderly wielders, it also goes into gun policy and senior self-defense.
  35. Age Discrimination Info: a simple name for a one-stop source of statistics and information on age discrimination, including legislation, cases, news, publications, events and training. The perfect resource for the activist.
  36. Age UK: the largest organization in the United Kingdom for working with and for older people, this website has an entire section dedicated to age discrimination and ageism.
  37. National Youth Rights Association: not just for youngsters, the National Youth Rights Association combats ageism in all its forms. In fact, they probably wouldn’t appreciate being called “youngsters.”
  38. Disability and Representation: a blog by writer, photographer and activist Rachel Cohen-Rottenberg that discusses (and tries to change the discourse about) disability rights and ageism, along with autism.
  39. Over 50: Career coaching and workshops for the over-50 crowd, this blog doesn’t stop at finding a job. This site explores Baby Boomer activism in and out of the workplace.
  40. Activist Post: while this blog deals with many topics requiring advocacy, they often include issues that regard Senior Rights, Elder Law and anti-ageism.
  41. California Booming: an informational blog dedicated to California Baby Boomers, this blog covers everything from sex, to diet, to politics of the Boomer generation, including issues concerning senior rights and ageism in the workplace.

Senior Citizens and Pets by Kay Catlett

April 29, 2013 by · Leave a Comment
Filed under: Articles 

As baby-boomer pet parents reach retirement age it is common to think about  putting aside the dog collars, pet clothing and dog harnesses and retire from  being pet parents. This is especially common as a beloved pet may die. The usual  questions of a grieving pet owner are magnified by older pet owners. The only  real questions with younger owners concerns whether or not they miss the joy of  pet ownership and whether they still possess the desire to take on the  responsibility of another pet. As the pet parent ages, more questions have to be  asked. The age and health of the human along with whether or not the needs of  particular pets can be managed are the most important questions for aging pet  parents.

The primary question concerns whether or not a pet is beneficial for aging  people.

Many seniors crave and miss nurturing. Often, a lifetime of nurturing has  defined a person, first as a parent, friend, spouse or grandparent. With  children and grandchildren growing older, nurturing may no longer required on a  personal basis. Senior citizens may find the circle of friends narrowing as  interests change, people retire and move, and activities lessen. Having a pet to  nurture, and providing that pet with food, comfort, exercise, toys, play and  companionship can fill the void in a changing life.

As the years pass, people may find their lives boring and lonely. Having a  pet cat or dog can fill this void. Taking care of a pet can provide meaning and  provide positive feelings of caring for another being. A pet can provide  structure missed by people following the routine of working outside of the home.  Caring for a pet provides some structure: time to eat, time to play and go  outside, time to be combed, time for naps. At the same time, the pet parent has  a role: to take care of the pet. This sense of responsibility provides structure  as well as a sense of being needed.

Another plus for seniors to have dogs, is for the protection a dog can give.  Seniors are often prey for intruders since the resistance of a senior citizen is  perceived as being lower and often it is known that there are less people living  in the home. However with a dog, the fear of barking or being bitten inhibit the  activities of intruders to that home. Research shows that homes with barking  dogs are violated fewer times than homes without dogs. Dogs provide safety to  seniors.

Another benefit of a senior owning a dog is that it makes them more active.  Owning a dog will compel the senior to live a more active lifestyle then if they  are by themselves. The dog will need to go outside to use the bathroom; feeding  and grooming must take place. These simple activities will give the owner  exercise. Matching the activity needs of the pet to the activity level of the  owner is an important factor to consider in deciding what kind of pet or breed  is best for both the senior and the pet.

Aging pet parents need to think about the future of their pets as time goes  on. A plan for pet care should be arranged so that if a hospitalization is  necessary, or a period of recovery in the home should occur, the needs of the  pets need to be met in those circumstances. Pet care in the home of another,  kennel care or acquiring the assistance of others to provide assistance in the  home are all necessary elements of a pet care plan. Pet parents of every age,  but especially senior citizens need to investigate alternatives in the dire case  of having to give up the pet. This author strongly suggests that “no-kill” pet  shelters need to be listed in the plan in the direst situations.

Overall, a senior owning a pet is an excellent idea. Dogs and cats provide  excellent companions and safety to senior citizens. Studies show that seniors  with pets are happier and live longer then seniors without pets. Preparing the  home properly with crates, dog collars, cat harnesses and pet beds coupled with  preparing plans for all contingencies will make for happy seniors and their  happy pets.

Kay Catlett [http://www.PetCollarStoreAndMore.com]

I believe that as we are humane to our pets, they make us more human. My  online pet store has carefully selected products at competitive prices.

I welcome your input on what products you like and want me to  carry.

Article Source: http://EzineArticles.com/?expert=Kay_Catlett

 

Brain Exercises For Senior Citizens by Carson Hill

April 23, 2013 by · Leave a Comment
Filed under: Articles 

Brain exercise is a great way for senior citizens to maintain brain health  and maintain the focus and clarity that they’ve utilized most of their life! As  adults age, they tend to use their brain less frequently. As a result of the  brain not being challenged, it gradually deteriorates.

Most people attribute the brains deterioration with age. While age certain  can have an impact on the brain, the primary reason for brain decline tends to  be lack of use.

Senior citizens and aging adults can incorporate mind workouts into their day  just like they would an exercise program. With mind workouts they will not work  up a sweat but they will experience some tire and fatigue. This is actually a  very good thing! Good stimulation means challenge and good challenge means mind  fatigue but this is our aim regarding brain exercise.

By means of real brain exercise senior citizens and adults can conquer much  of their fears and anxiety regarding mind dullness and can even sharpen their  minds beyond what they’ve ever achieved mentally!

Seniors and adults who have utilized mind techniques and exercises seem to  remember better, think faster, communicate better and achieve daily activities  with an overall greater amount of confidence. As a result of these exercise,  they tend to lead happier lifestyles.

Anyone can benefit from brain exercises but it tends to be adults and senior  citizens that appreciate them the most. After they’ve noticed the decline in  their mental clarity, it usually only takes a couple weeks of small brain  exercise sessions for them to notice a great difference!

You may find additional resources regarding brain fitness and exercise for  adults and seniors at: http://www.regrowmybrain.info

You will also find great information at: http://www.squidoo.com/brain-exercise-for-senior-citizens

Article Source: http://EzineArticles.com/?expert=Carson_Hill

 

Gift Ideas For Senior Citizens Perplexing You? 5 Tips to Finding the Perfect Gift For Baby Boomers by Diane Carbo

April 18, 2013 by · Leave a Comment
Filed under: Articles 

Gift ideas for senior citizens can be perplexing. Not to worry, I have  5 tips to help you find the perfect gift for seniors citizens in your life. Many  gift givers have the perception that as we age, we have accumulated everything  we need in life. In some case that may be so, but, just because we are getting  older, does not mean we don’t enjoy or appreciate a meaningful and well thought  out gift.

Tip #1 As we age, our needs change. Our thoughts focus on our past, what we  accomplished, what we wanted to do, but postponed due to life’s responsibilities  that came our way. Many fondly recall the dreams, plans and hopes of their  youth. There are many that have things in their life that they miss or wish they  had a chance to do. Now, because of their age, they think that this is no longer  a possibility. Trust me, there is a gift giving idea in those postponed dreams  and plans. And all you have to do is discover what they are.

Tip # 2 Every aging senior has different personalities, lifestyles,  interests, financial and health situations. This should be considered when  exploring gift giving options.

Take time to consider the senior adult for whom you want to choose the  perfect gift.

Are they an active senior, with lots of ability to get around independently?  Are they involved in church, community or group activities? Do they live  alone? Do they have limited access to social functions or activities due to  illness or inability to drive? What keeps them from getting out an about?   Do they have hobbies or outside interests? Have they had a change in  their physical or mental abilities that has affected their lifestyle?  Are  they able to take care of their home environment, yard or pets?  Is their  financial situation a problem or is money never a concern?  Are they an  individual that is open to trying new things? Or are they an individual set in  their ways?

More Gift Ideas for Senior Citizens Perplexing You? 5 Tips to  Finding the Perfect Gift for Baby Boomers…

Tip #3 To accomplish the goal of finding the perfect gift for the aging  senior in your life will take a little thought and exploration on your part.  Take time in your everyday conversations to ask questions about the past and the  present interests. Make this a part of your regular conversation. Gift ideas  will present themselves. Don’t hesitate to ask “Is there any thing that you  wished you had done?”  “Is there any thing that you miss doing or would like  to do some day?”  “Have you ever considered ________(this may be dancing  lessons, painting, doing wood working, trying a computer etc) ?”

Tip # 4 If you have done your exploration, you should have come up with some  great gift ideas. Or maybe you still feel stuck on finding the perfect gift. Now  it is time to be creative. If you have assessed the aging senior’s situation,  you can determine what is important to them. Would they benefit from some  special one on one time with you? Spending uninterrupted and unrushed time,  to do something that your aging senior will enjoy, not only will be appreciated,  but will have the benefit of creating a memory for you and your aging senior.   If they are an active senior, they may be open to trying something new and  different. You may want to plan a trip or activity that would be fun. Don’t  forget that learning is a lifelong activity. Check out the local colleges,  YMCA’s and online courses that may be of interest to your aging senior. You may  be able to introduce a new hobby or activity that will improve or maintain mind  and physical fitness.

Tip #5 Do not discount home made gifts or projects. Plan a family project  where the entire family can get involved. You may want to create a family tree,  organize family pictures. Create a slide show with old family pictures and have  your senior incorporate family stories behind those pictures. Or create a video  of your aging senior talk about the family history. This could be an on going  project with a planned family debut. Plan a party and ‘red carpet’ event for the  entire family to view.

Finding gift ideas for seniors can give you an opportunity to learn  and create a stronger bond between you. Finding a gift for baby boomers is  giving something needed, something wanted or something they have longed for, but  never expressed. Given with lots of love, will make it the “perfect”  gift.

Diane Carbo Registered Nurse has more than thirty five years in the nursing  field. Her experience as a geriatric care manager, makes her uniquely qualified  to help those who want to live out their lives in their own homes. Diane has  developed a web site to make people aware of issues and options. You will find  the answers to many of your questions as well as helpful information that will  be continually updated. Please visit http://www.aginghomehealthcare.com/gift-ideas-for-senior-citizens.html for more information on gifting baby boomers and senior adults. Sign up for The  Caring Advocate Ezine her free newlsetter and receive a complimentary  copy of the Home Health Care Planning Guide.

Article Source: http://EzineArticles.com/?expert=Diane_Carbo

Article Source: http://EzineArticles.com/2267649

Senior Citizens Health – Choose to Be Healthy the Natural Way by Philip Jubb

April 15, 2013 by · Leave a Comment
Filed under: Articles 

As a Senior Citizen your body looks after you, well most of the time. It  behoves us well to as Senior Citizens to  return the favour and look after our  body.

Natural  is about being proactive. You need to be dedicated to making and  keeping your body healthy.

Natural medicine does not cause drowsiness and works with the body to help  you.

Natural medicine, made from natural ingredients, because of its  anti-bacterial effects, is used by many senior citizens in place of traditional  medicine to assist in the cure their ailments.

Natural is not about being a health freak, but more about being a health  conscious person,  making the natural health lifestyle work for and with you.    It seems unlikely that you as a Senior Citizen will have been living a junk food  and quick meal life,  but, if you have,  you will need to consider incorporating  a series vitamins into your regime.

Natural means incorporating more natural solutions in your life. The best way  to prevent, treat, and in many cases cure illness is to give your body the right  tools and let it go to work reduce  the amount of processed food you eat keep  the salt and alcohol down and take more exercise and get more sleep..

Recent studies seem to  have confirmed that an increased intake of water and  the proper immune enhancing nutrients  offer the best defence against most  infections. Water please note! Not alcoholic drinks. In fact one of the most  common causes of headaches is lack of proper hydration.

Even back pain can be caused by a lack of fluids. Spinal discs which are  filled with fluid act as shock absorbers in our spinal column and when they are  not hydrated  they deflate and provide less absorption placing the load on the  shell of the disk instead of using  fluid . Another effects of the fluid level  in disks can be lack of movement, moving your head around and moving your upper  body around while sitting at a desk can help alleviate this and allow the discs  to become rehydrated.

High blood pressure or hypertension an be caused by a lower blood volume from  dehydration. Its a bit obvious but since our blood is over 80% water it can be,  from a volume point of view, very susceptible to changes in hydration.

As a senior citizen you will be able to enjoy the pleasures of life with a  body that functions at its optimum for a good few years yet, once you start  living a natural life, you start feeling better; and that is crucial in dealing  with the everyday stresses and strains of the senior citizen growing ever  older.

Philip

Philip can usually be found at Senior Citizens Health either writing on senior citizens  issues or health issues.

Article Source: http://EzineArticles.com/?expert=Philip_Jubb

City Of Las Vegas May 2013 Senior Special Events

Las Vegas Residents Invited To Celebrations, Luncheons & Activities At City Centers

The city of Las Vegas active adult and senior centers offer exercise, fitness, craft, arts, dance, music and computer classes; cards; games; discussion and social groups; luncheons; sports; and special events Monday through Friday to residents age 50 and better. Many of these activities contribute to wellness and a healthy lifestyle. A listing of classes and activities is published in the Beyond the Neon Leisure Guide, available in the centers and online at www.lasvegasnevada.gov/Find/recreation.htm. All activities are subject to change. Most activities require $2 annual membership to city of Las Vegas Senior Citizen Programs, available at all senior and active adult centers.  Centers are closed May 27 for the Memorial Day holiday.

 

New Walk with Ease Program (ages 50+)

Tuesdays and Thursdays, 12:30 p.m.

Cost: $5 drop in, or free with fitness pass purchase.

Lieburn Senior Center, 6230 Garwood Ave., (702) 229-1600.

Join this new walking group that is part of the Arthritis Foundation program.


Lieburn Matinee Movies
(ages 50+)

Wednesdays, 1:30 p.m.

Free admission.

Lieburn Senior Center, 6230 Garwood Ave., (702) 229-1600.

Popcorn and water will be provided. Call 229-1600 to learn which movies will be shown.

 

East Las Vegas Matinee Movies (ages 50+)

Fridays, 1 p.m.

Free admission.

East Las Vegas Community Center, 250 N. Eastern Ave., (702) 229-1515.

Free popcorn for movie goers. Call 229-1515 to learn which movies will be shown.

 

Bunco (ages 50+)
Wednesday, May 1, 10 a.m. Registration opens April 22.
Cost: $5 with a current annual $2 senior programs membership.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive, (702) 229-1702.

Enjoy playing Bunco and having a light snack afterward. Advanced registration required.
Call 229-1702 to register and for more information.

 

Centennial Hills Active Adult Book Club (ages 50+)
First Wednesday of each month at 12:30 p.m.; May 1.

Cost: Free with a current annual $2 senior programs membership.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive, (702) 229-1702.

Come prepared to discuss this month’s book: “Defending Jacob” by William Landay.

 

May Day Brunch (ages 50+)
Thursday, May 2, 10 a.m. Advance registration is required by April 26.
Cost: $3.
East Las Vegas Community Center, 250 N. Eastern Ave., (702) 229-1515.

Celebrate spring and the coming of summer!  Call 229-1515 to register.

 

Cinco de Mayo Luncheon (ages 50+)

Thursday, May 2, 11:30 a.m.  Advance registration required by April 29.

Cost: $5; $2 annual Senior Programs membership also required.

Las Vegas Senior Center, 451 E. Bonanza Road, (702) 229-6454.

Enjoy a fabulous Mexican meal! Call 229-6454 for additional information and registration.

 

Cinco de Mayo Luncheon (ages 50+)

Tuesday, May 7, at 11 a.m. Advance registration is required.

Cost: $ 5 per person.

Doolittle Senior Center, 1930 N. J St., (702) 229-6125.
Enjoy enchiladas, chips, salsa, Spanish rice and refried beans. Please call 229-6125 to register by May 3. Space is limited.

 

Mother’s Day Potluck Celebration and Glamour Shots (ages 50+)

Thursday, May 9, noon.

Cost: Bring a dish large enough to share. Includes one free glamour shot; extra shots may be purchased.

Doolittle Senior Center, 1930 N. J St., (702) 229-6125.
Enjoy the afternoon with a variety of foods and activities. Make appointments early for your free pose. Please register by May 6 by calling 229-6125. Space is limited.

 

Scrapbooking and Card Making (ages 50+)
Monday, May 13, 1 p.m.
Free with current annual $2 senior programs membership.

Centennial Hills Active Adult Center, 6601 N. Buffalo Drive, (702) 229-1702.

Share crafting ideas with others. Registration opens April 22. Bring your family, pet or vacation pictures and make a scrapbook page! Call 229-1702 for information and registration.

National Salad Month Luncheon (ages 50+)
Wednesday, May 15, 11:30 a.m. Advance registration is required by May 10.
Cost: $5.
East Las Vegas Community Center, 250 N. Eastern Ave., (702) 229-1515.

Celebrate National Salad Month with surprising combinations and new tastes! No rabbit food –you are sure to get your fill! Call 229-1515 to register.

AARP Safe Driving Class (ages 50+)
Thursday, May 16, 11 a.m. Advance registration required; space is limited.
Cost: $12 AARP member, $14 non-member; plus $2 annual Senior Programs membership.
Lieburn Senior Center, 6230 Garwood Ave., (702) 229-1600.

Bring snacks/lunch and drinks. Expect to be in the class until approximately 3 p.m.

AARP: George Davis Appointed AARP State President

April 11, 2013 by · Leave a Comment
Filed under: General 

George Davis Appointed AARP State President

African-American Business Executive is Top Advocate for AARP’s 3.1 million members California

PASADENA, Calif., April 3, 2013 /PRNewswire-USNewswire/ — George Davis of Los Angeles, CA, has been appointed AARP California State President. Prior
to his appointment, Davis was acting state president and served for two
years on the state’s Executive Council, a five-member council that provides
direction and leadership in carrying out AARP’s strategic priorities in
California.

Davis came to AARP as a distinguished executive in the broadcasting and
entertainment industry.  He is currently Principal of Davis Broadband Group, a Culver City based consulting firm that advises media and entertainment
companies on digital content distribution.  Earlier in his career, Davis was
managing television technical operations in the US and Asia at Technicolor
and Sony Pictures Entertainment.

Throughout his career, Davis has been actively involved in
community and public service.  In 1999, he was appointed by Governor Pete
Wilson to the board of the California African American Museum.  A few years
later Davis was appointed by Governor Arnold Schwarzenegger to represent the
public as a member of the Board of Governors of the California State Bar.  He
is also a board member of New Directions, a nonprofit organization that helps
homeless veterans.

As volunteer state president, Davis will lead the California Executive Council and work in partnership with State Director Katie Hirning and in collaboration with other volunteers and staff to achieve AARP’s strategic priorities in the state.

“We are thrilled to have George as our new state president,” said State Director Katie Hirning. “He’s a long-time advocate for small businesses and a strong supporter of
technology and outreach to diverse populations.  His knowledge and experience
in these areas will greatly benefit AARP’s more than 3 million California
members.”

Davis is an avid hiker and enjoys collecting rare books when traveling abroad.  He resides in Los Angeles and has two adult daughters and a son attending college.

AARP is a nonprofit, nonpartisan organization, with a membership of more than 37 million, that helps people turn their goals and dreams into real possibilities, strengthens communities and fights for the issues that matter most to families such as healthcare,
employment security and retirement planning. We advocate for consumers in the
marketplace by selecting products and services of high quality and value to carry the AARP name as well as help our members obtain discounts on a wide range of products, travel, and services.  A trusted source for lifestyle tips, news and educational information, AARP produces AARP The Magazine, the world’s largestcirculation magazine; AARP Bulletin; www.aarp.org

AARP TV & Radio; AARP Books; and AARP en Espanol, a bilingual news source.  AARP does not endorse candidates for public office or make contributions to political campaigns or candidates.  The AARP Foundation is an affiliated charity that provides security, protection, and empowerment to older persons in need with support from thousands of volunteers, donors, and sponsors. AARP has staffed offices in all 50 states, the District of
Columbia, Puerto Rico, and the U.S. Virgin Islands. Learn more at www.aarp.org

.

Seasons at Prince Creek West Celebrates 15,000 Square Feet Expansion– Grand Clubhouse Welcomes First Visitors

March 30, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Murrells Inlet, SC–Seasons at Prince Creek West, the active adult lifestyle community that has made its mark as one of the country’s most luxurious locales for active adults 55+, has announced the opening of its grand clubhouse.

Featuring 15,000 square feet, the new facility greets visitors with a breathtaking view of its resort-style outdoor pool.  A spacious foyer extends a warm welcome and houses a library and card room. Easily subdivided to host multiple events simultaneously, the grand hall/ballroom features a catering kitchen and dance floor and is outfitted with the latest in audio-visual equipment and lighting.  A well-appointed billiards room rounds out the facility and includes large-screen TV’s, pool tables, game tables and a wet bar. Opening onto a covered lanai with an expansive outdoor entertainment area, the clubhouse allows residents to take full advantage of this coastal community’s temperate climate year-round.

Amid much fanfare, the clubhouse recently welcomed its first guests: residents of Seasons at Prince Creek West. Long-time resident, Marge Mugno, praised the developer, Dock Street Communities, for delivering a product that according to Mugno, “is a perfect addition to an already perfect community.”

“The clubhouse was designed to meet the needs of our residents who enjoy a fun and active lifestyle. That’s exactly what Marge and her fellow residents did last week as they kicked up their heels at our inaugural dinner/dance. Our motto, ‘don’t just change your address; change your life’ paints an accurate description of our residents,” said Activities Director, Gail Lewis. “People love the fact that something is always going on.”

Seasons’ latest amenity complements an existing sports park which encompasses more than 30,000 square feet of tennis courts, bocce and shuffle board courts, indoor and outdoor pools, a state-of-the art fitness center, an outdoor kitchen/fireplace with a seated dining area, and a wilderness trail and dock.

Located within the pristine Prince Creek development in Murrells Inlet, South Carolina, Seasons is in close proximity to the well-known Tournament Players Club, a five-star golf club operated by the PGA, and within minutes of world class shopping, dining, entertainment venues and medical facilities.

Developed by Dock Street Communities, Seasons at Prince Creek West has an estimated 450 single-story homes that today are enjoyed by approximately 700 residents. Luxury features include large covered and screened porches, natural gas, granite countertops, GE appliance packages, large master suites and spa-inspired baths.

Visitors are always welcome at Seasons. The sales center, located at 125 Sugar Loaf Lane in Murrells Inlet, South Carolina, is open Monday through Friday from 10:00 am to 5:30 pm, Saturday 10:00 am to 5:00 pm, and Sunday from 1:00 pm to 5:00 pm.  Tours may be scheduled by calling 843-650-6627.

For more information on the community and its exclusive lifestyle, visit Seasons at Prince Creek West online at: www.seasonsmi.com

About Seasons at Prince Creek West:

Seasons at Prince Creek West is an active adult lifestyle community for individuals 55+. Situated in Murrells Inlet, SC, this gated community twenty miles south of Myrtle Beach, SC features over 30,000 SF of amenities that include a sports park, fitness center, and grand clubhouse. Hiking and bike trails, the Atlantic Ocean and championship golf courses nearby really appeal to the outdoor enthusiast Seasons is served by the nearby Myrtle Beach International Airport.

About the Dock Street Communities:

Dock Street Communities, Inc., founded in 2005 by Sam Burns, is a privately held company specializing in acquisition, finance, development, construction, selling and management of communities including live/work townhomes, single family residential, and 55+ active adult lifestyle communities. Their developments span North and South Carolina, Florida, and Tennessee.

Photos on the new clubhouse and grand opening, as well as fact sheets on both Seasons at Prince Creek West and Dock Street Communities, are available by clicking on the following link:

http://www.marketingstrategiesinc.com/clients/seasonsatprincecreek.html

Link Includes:

Images:

•Clubhouse, Foyer

•Ribbon Cutting/Grand Opening (l-r) Dennis Ouellette, Project Manager Dock Street Communities; Scott Trembley, Vice President of Sales Dock Street Communities; George Kieft, Resident and HOA Board Member; and Gail Lewis, Activities Director, Seasons at Prince Creek West

•Clubhouse, Covered Lanai

•Residents & Guests Welcome the New Clubhouse

Word Documents:

•Fact Sheets: Dock Street Communities and Seasons at Prince Creek West

Top Five Tips To Save Your Vision: EyeCare America Encourages Prevention and Early Detection

March 10, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Many people take their vision for granted, but what if you lost your peripheral vision, developed a black spot in the center of your visual field, or even went blind altogether?  For more than 4.2 million Americans living with serious vision loss or blindness,  these and other vision challenges can make it difficult to enjoy life’s simple pleasures such as reading, playing cards, or watching grandchildren grow. Vision loss can also make it difficult to live independently, work, or drive. That’s why it is so important to prevent eye disease and vision loss whenever possible.

Often, preventive care and lifestyle choices can help keep your vision healthy. Ophthalmologists – eye physicians and surgeons – encourage seniors to follow these top five tips to safeguard vision:

  1. Get an eye exam. To protect healthy vision, seniors age 65 and older should have a dilated eye exam every 1-2 years, or as recommended by their ophthalmologist. Visit www.eyecareamerica.org to find out if you or a loved one qualifies for an eye exam at no out-of-pocket cost with one of EyeCare America’s volunteer ophthalmologists.
  2. Know your family history. Eye diseases like age-related macular degeneration (AMD) and glaucoma can run in families, so it’s important to know your family’s history of eye disease and talk to your ophthalmologist about any possible genetic risk factors.
  3. Don’t smoke. Tobacco smoking is directly linked to many adverse health effects, including cataracts and AMD. Studies show that current smokers and ex-smokers are more likely to develop AMD than people who have never smoked.
  4. Eat right. A variety of vegetables, especially leafy green ones, are an important part of an eye-healthy diet. Researchers have found people on diets with higher levels of vitamins C and E, zinc, lutein, zeaxanthin, omega-3 fatty acids DHA and EPA are less likely to develop early and advanced AMD. For delicious recipes that incorporate these essential nutrients, EyeCare America offers a free, downloadable cookbook, called Feast Your Eyes on This.
  5. Protect your eyes from injuries. An estimated 2.5 million eye injuries occur in the U.S. each year, so it is critical to wear proper eye protection to prevent eye injuries, especially during home projects like gardening and cleaning. Eye injuries can also be prevented by securing loose rugs, railings, or other hazards that could cause falls or slips.

Seniors age 65 and older are at the greatest risk for eye disease and vision loss, and because diseases like AMD and glaucoma often have no early symptoms, comprehensive eye exams are especially important. EyeCare America provides care at no out-of-pocket cost to seniors age 65 and older through its corps of volunteer ophthalmologists across the U.S. and Puerto Rico.

EyeCare America is designed for people who:

  • Are U.S. citizens or legal residents;
  • Are age 65 and older;
  • Have not seen an ophthalmologist in three or more years; and,
  • Do not receive eye care through an HMO or the VA.

To see if you or a loved one age 65 or older is eligible, visit www.eyecareamerica.org. EyeCare America is co-sponsored by the Knights Templar Eye Foundation, Inc., with additional support provided by Alcon. The program is endorsed by state and subspecialty ophthalmological societies.

About EyeCare America
Established in 1985, EyeCare America, a public service program of the Foundation of the American Academy of Ophthalmology, is committed to the preservation of sight, accomplishing its mission through public service and education. EyeCare America provides year-round eye care services to medically underserved seniors and those at increased risk for eye disease through its corps of nearly 7,000 volunteer ophthalmologists dedicated to serving their communities. More than 90 percent of the care made available is provided at no out-of-pocket cost to the patients. Since its inception, EyeCare America has helped more than 1.7 million people.  More information can be found at: www.eyecareamerica.org.

Lyon County moving forward with strategies to increase broadband access and use

February 16, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Lyon County, Nevada now has an action plan to make way for greater technology use across the community and pave the way for a brighter economic future. The Technology Action Plan was unveiled as part of Lyon County’s participation in the Connected community engagement program through the Connect Nevada initiative. Thirteen Nevada communities are currently involved in some stage of the Connected program.

The occasion was marked yesterday with a public event at Silver Springs Community Center where the Lyon County Technology Team was presented with its detailed action plan for the future.

“Receiving this Connected community Technology Action Plan is a huge step in the right direction for the future of Lyon County,” said General Manager of the Silver Springs-Stagecoach Hospital District and Lyon County Community Champion Kari Larson. “This plan outlines how we will take specific steps to ensure our community is supporting our current residents and businesses by making sure there is access to the global economy and all the educational, health, government, and other countless benefits that quality high-speed Internet allows.”

Participation in the Connected program means Lyon County has gone through an extensive assessment of its overall broadband and technology innovation. The Technology Action Plan sets general community-wide broadband connectivity requirements to be worked toward that will support economic development and residential quality of life. Lyon County’s top goal from the new plan is to increase broadband access throughout the county. The new plan gives the community step-by-step action items to make sure that goal is met. The plan will also support growing digital literacy through future broadband expansion and programs that will ensure the community maintains widespread Internet access, adoption, and use.

“This Connected Technology Action Plan is a big key to success for both the present and the future of Lyon County,” said Connect Nevada Program Manager Lindsey Niedzielski. “Lyon County is paving the way with this Technology Action Plan for a bright and prosperous future. The new plan means this community is serious about making sure it’s ready to benefit from all the economic and lifestyle opportunities that the digital age provides. It’s all part of Nevada’s solid plans for future growth.”

The Connected program is part of the Connect Nevada initiative funded by the U.S. Department of Commerce NTIA State Broadband Initiative (SBI) program. Connect Nevada is working to facilitate the access, adoption, and use of technology throughout the state to create a better business environment, more effective community and economic development, improved healthcare, more efficient government, enhanced education, and improved quality of life. Residents are encouraged to get involved by joining their local Connected technology team and using the free Every Community Online program offered by Connect Nevada to get training in computer and Internet skills which makes them eligible for discounted computers and home Internet service.

About Connect Nevada: The Governor’s Office and the Nevada Broadband Task Force are leading the initiative to increase broadband Internet access, adoption, and use across the state. Connect Nevada is a nonprofit organization that was commissioned by the state to work with all Nevada broadband providers, create detailed maps of current broadband coverage, and coordinate efforts with other Federal grant award recipients in the state. Connect Nevada is now supporting the development of a statewide plan for the deployment and adoption of broadband. The goal is to spread high-speed Internet across the state and make sure all Nevada residents have access to its life-changing benefits. For more information visit: www.connectnv.org.

AARP Launches New YouTube Series, The Cheap Life with Jeff Yeager

January 17, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

AARP Savings Expert’s Weekly Series Helps People Get the Most for their Money
WASHINGTON, Jan. 15, 2013 /PRNewswire-USNewswire/ — Today, AARP launched the latest in its original video series on YouTube, “The Cheap Life with Jeff Yeager,” featuring AARP savings expert Jeff Yeager. During each weekly episode, Yeager, who is also known as the “Ultimate Cheapskate,” will discuss tips and tricks on how consumers of all ages can pay less for just about everything, save for retirement, get the most for their money and up-cycle or reuse everyday items through creative repurposing.
(Logo: http://photos.prnewswire.com/prnh/20070209/NYF043LOGO)
“We know our members want programming that features fun and everyday ways to save,” said Larry Gannon, AARP Vice President of TV and Radio Programming. “‘The Cheap Life’ is one way AARP is meeting the wants and needs of our members and others—by helping them and their families save real money and live the life they want, but at a fraction of the cost.”
For the past four years, Jeff Yeager has been a popular contributor to AARP via online articles and “savings challenges,” print articles in AARP’s Bulletin and “AARP The Magazine,” AARP television series and web-only videos and a weekly blog. Past videos featuring Jeff are among the most viewed and many of his articles are among the top read articles in the money section of www.aarp.org.
“Our research shows that AARP members are using YouTube to view videos online,” Gannon said. “And through this popular interface, ‘The Cheap Life’ delivers fun and engaging ideas on how to enjoy life more by spending less. Subscribers to The Cheap Life YouTube Channel will be able to interact directly with Jeff and have their tips and savings ideas shared with a worldwide audience.”
Each three to five minute episode of “The Cheap Life” will link back to relevant articles, blog posts and other helpful tools found on www.aarp.org. Episodes may include:
The Repurposing Challenge—Encouraging viewers to find multiple uses for everyday household items;
Don’t Throw That Away!—Jeff shares one of his many favorite repurposing ideas;
Cheapskate Shout-out—Jeff acknowledges people who have embraced the “cheap life;” and,
Cheapskate Hall of Fame/Shame—Jeff identifies people who have excelled or failed at being frugal.
“The Cheap Life” is part of a customized AARP YouTube destination that streamlines the user experience and better organizes the more than 2,000 videos available for site visitors. In 2013, AARP will continue to expand its online content offerings by developing premium original programming for the AARP YouTube channel in the form of weekly series focusing on the areas of money, health and beauty, technology and travel.
Consumers can subscribe to “The Cheap Life” for free by visiting www.YouTube.com/CheapLifeChannel and becoming a registered YouTube user. The first episode, “Travel Tips for the Frugal,” can be found by visiting https://www.youtube.com/watch?v=Zob8NFodEtw.
AARP is a nonprofit, nonpartisan organization, with a membership of more than 37 million, that helps people 50+ have independence, choice and control in ways that are beneficial to them and society as a whole. AARP does not endorse candidates for public office or make contributions to either political campaigns or candidates. We produce AARP The Magazine, the definitive voice for Americans 50+ and the world’s largest-circulation magazine; AARP Bulletin, the go-to news source for the 50+ audience; www.aarp.org ; AARP VIVA, a bilingual lifestyle multimedia platform addressing the interests and needs of Hispanic Americans; and national television and radio programming including My Generation and Inside E Street. The AARP Foundation is an affiliated charity that provides security, protection, and empowerment to older persons in need with support from thousands of volunteers, donors, and sponsors. AARP has staffed offices in all 50 states, the District of Columbia, Puerto Rico, and the U.S. Virgin Islands. Learn more at www.aarp .org .

CONTACT: David L. Allen, +1-202-434-2560, media@aarp.org

Improving Senior Life With Medical Alert For Seniors

November 26, 2012 by · Leave a Comment
Filed under: Articles 

Improving Senior Life With Medical Alert For Seniors
by: Lance Mcisaac

Senior Citizens are in a time of their lives when they should be able to enjoy the freedom to live independently and go places when they desire. Unfortunately, sometimes their freedom is restricted by health concerns caused by their aging bodies. Medical Alert for Seniors can provide them with a sense of security, enabling them to enjoy the freedom they want and deserve. Seniors can come and go as they desire knowing that they have an alert button they can press at any time should they require assistance. This medical alarm system can provide loved ones with peace of mind as well. They can be assured that medical help is only a push of a button away.

With medical alert for seniors, senior citizens can live independently. They have the comfort of knowing that help is available any time day or night should they need it, while they have the freedom to continue to live in their own homes and follow their own routines without feeling like burdens on family members. Should they experience a fall or other medical emergency, all they have to do is press their medical panic button and help is available.

Nowadays, people move around frequently with careers, often leaving elderly parents in distant states. This can frequently be a source of concern for loving children. Being so far away often causes worry for family members who can’t visit frequently or be available in case of an emergency. When their parents or other senior family members have a medical alarm system, relatives can feel secure that they will receive the immediate medical help they might need. This can bring great peace of mind to family members living long distances from their aging relatives.

If you are a senior living alone or the relative of an independent senior, medical alert for Seniors may provide the assurance you need to avoid worrying. Knowing an alert button is always on hand will allow you to continue the independent lifestyle without worry. Seniors love the freedom it allows and their relatives enjoy the peace of mind it provides.

About The Author

Lance Mcisaac is the author of this article on Medical Alert Systems.

Find more information about Medical Alert Pendant here.
The author invites you to visit:
http://www.medicalguardian.com

Global Vitamin D Interactive Map Illustrates Vitamin D Insufficiency Among U.S. Population and Worldwide

October 16, 2012 by · Leave a Comment
Filed under: Articles, Press-Media Releases 

Worldwide: Rates of vitamin D insufficiency are higher among women than men with older women being at most risk for developing osteoporosis.

The International Osteoporosis Foundation (IOF) has launched an interactive global map of vitamin D status, which presents a snapshot of vitamin D levels worldwide. The map and accompanying publication1 confirm that vitamin D insufficiency is a major public health issue in both the developing and industrialized world, with more than one third of all the populations studied, showing insufficient levels of vitamin D2.

Osteoporosis is a serious chronic disease which affects hundreds of millions of people worldwide. Vitamin D improves bone mineral density, which lowers risk of fracture, while also improving muscle strength, balance, and leg function which decreases the risk of falling and sustaining a fracture in the first place. As a consequence, vitamin D insufficiency has been linked to a higher risk of osteoporotic fractures. Studies show that adequate vitamin D intake can reduce the risk of falls and fractures by around 30 percent3.

Additional key findings include:
„h Older people are especially at risk for vitamin D insufficiency, including older women who are a risk group for osteoporosis, and those living indoors in institutionalized care;
„h Overall, insufficient vitamin D levels were detected in more than one third of the study population4;
„h Vitamin D insufficiency affects both the developing world and industrialized world;
„h The main source of vitamin D is sunlight, but even in sunny countries, vitamin D levels are generally low and below recommended levels (taking India as example: a sunny country; yet, with low vitamin D status);
„h It is estimated that 50-70 percent of the European adult population have insufficient levels of vitamin D.
1 A Global Representation of Vitamin D status in healthy populations, Wahl et al. Archives of Osteoporosis, August 2012
2 Understood as mean 25 (OH)D values below 50 nmol/l
3 A pooled analysis of vitamin D dose requirements for fracture prevention. Bischoff-Ferrari HA et al New England Journal of Medicine. 2012.
4 Blood levels below 50 nmol/l considered as insufficient

In the U.S., approximately 30 percent of the study population had sub-optimal vitamin D levels, rising to around 70 percent among participants with darker skin color, highlighting skin color as a risk factor for vitamin D insufficiency. Overall the U.S. vitamin D status was significantly higher compared to other regions, which may in part, be attributable to the routine fortification of foods with vitamin D (such as milk, juice and cereals).

The map has also created a very clear picture as to where the vitamin D insufficiency knowledge gaps exist and where further research is required. Dr. Eggersdorfer added, ¡§There is far too little data available, for example, in relation to adolescents and young people, and across the developing world in general. These maps are an important starting point, but it is essential that research continues to better understand the scale of vitamin D insufficiency.¡¨

DSM joins IOF in calling on healthcare policymakers to raise awareness of vitamin D insufficiency and to take action to ensure intake of recommended vitamin D levels, including through safe and effective measures such as food fortification, access to proper supplements and better consumer education.

Additional country findings include:
„h In Germany 57 percent of men and 58 percent of women had vitamin D status below recommended levels, rising to 75 percent among 65-79 year olds
„h U.K. studies focused on older people reveal that nearly two thirds of women (57 percent), and half of men (49 percent) are not getting enough vitamin D
„h In the Netherlands, around half of all study participants had sub-optimal vitamin D levels
„h The Middle East revealed lower vitamin D status compared to Europe which could result from cultural factors such as clothing and lifestyle
„h Asia showed a widespread insufficient vitamin D status across different countries, with a few exceptions (vitamin D status was ranked desirable in Taiwan, Thailand and Vietnam)
„h Most regions offer some data, however no information was available for Central America, South America (except Brazil) and much of Africa
„h The most striking data gaps were found in children and adolescents
DSM ¡V Bright Science. Brighter Living..

Royal DSM is a global science-based company active in health, nutrition and materials. By connecting its unique competences in Life Sciences and Materials Sciences DSM is driving economic prosperity, environmental progress and social advances to create sustainable value for all stakeholders. DSM delivers innovative solutions that nourish, protect and improve performance in global markets such as food and dietary supplements, personal care, feed, pharmaceuticals, medical devices, automotive, paints, electrical and electronics, life protection, alternative energy and bio-based materials. DSM¡¦s

More information can be found at www.dsm.com

Community Partners for Better Health 8th Annual Choose and Move Festival

September 1, 2012 by · Leave a Comment
Filed under: Events, General 

Community Partners for Better Health (CPBH) is hosting the 8th Annual Choose and Move Festival on Saturday, September 8, 2012, from 9 a.m. – 2 p.m., at the Doolittle Community Center, 1950 North J Street, Las Vegas, Nevada. We invite you to join us as an exhibitor at this educational, interactive, and fun event. The festival has proven to be a very popular event for health care providers, health care agencies and Southern Nevada residents. With more than 200 participants last year, we anticipate new additions will draw over 300 people to the event.

The festival encourages our community to adopt healthier lifestyles especially when it comes to regular physical activity and selecting more nutritious foods. Festival planners include the Southern Nevada Health District, City of North Las Vegas, Governor’s Office for Consumer Health Assistance, Clark County Fire Department, 100 Black Men-Las Vegas Chapter, Las Vegas Metro Police Department, American Lung Association, HealthInsight, Nathan Adelson Hospice and numerous other community stakeholders. The festival will feature a variety of free and low-cost health screenings, healthy food demonstrations and information, and free physical activity classes including African dance, belly dance, Latin dance, hula, and Zumba. Additionally, we are working with Jump for Joy Foundation to offer physical activities for our younger attendees.

Attached you will find an exhibitor registration form. We truly appreciate your consideration to participate in the event. We believe that you will find involvement beneficial to your organization’s mission and to the community you serve. You are a valuable resource in helping our community citizens live healthy lives and make positive health choices. The planning committee is developing a strategy to engage attendees more fully with vendors. Look for more on this in July.

If you have questions, please call Community Partners for Better Health, at 702- 256-2724 or Jackie Knudsen, Choose & Move Co-Chairman at 702-755-9035 or email: jacqueline.knudsen@emeritus.com

Vi Marks 25 Years As a National Leader in Senior Living

August 15, 2012 by · Leave a Comment
Filed under: Press-Media Releases 

Vi Marks 25 Years As a National Leader in Senior Living

Vi – the developer, owner and operator of older adult living communities – is celebrating its 25th anniversary in August. Vi operates 10 continuing care retirement communities (CCRCs) nationwide.

“We are extremely proud of the accomplishments we have achieved during the past 25 years,” said Randy Richardson, President of Vi. “In an era of uncertainty, our employees and residents can take pride in the fact we are a stable, national presence within the senior living industry, free from third-party debt in our CCRC communities and managed by a strong, long-tenured team.”

Vi was established in 1987 as Classic Residence by Hyatt. The company changed its name to Vi in 2010. The company was created by Penny Pritzker, whose family founded Hyatt Hotels, to leverage Hyatt’s hospitality expertise in the growing retirement living industry to better cater to the needs and lifestyle of discerning older adults.

Vi (pronounced vee) is the Latin root for the word “life.” It was chosen as the name for the company because it captures the positive opportunities to live a more engaging and fulfilling life as an older adult.

Vi’s ability to merge its hospitality heritage with quality senior living is what differentiates the brand from others. Visitors and residents can sense this commitment to quality and service from the moment they walk into one of Vi’s communities, according to Richardson. “Hospitality is in our DNA; and every detail is meant to convey quality service, from the decor to our lifestyle and fitness programs and to our employees who’ve been specially trained in the art of making residents feel at home.”

In addition, Vi communities feature stylish dining venues that enable residents to eat well and dine in style. Menus offer a wide variety of options to suit residents’ nutritional needs and taste preferences. Meals are prepared by chefs who receive specialized training at The Culinary Institute of America.

As testament to Vi’s approach, a recent survey of independent living residents at Vi’s 10 CCRC communities finds them happy with their decision to live at Vi. The survey finds that 94 percent of Vi’s independent living residents who completed the survey are very satisfied or satisfied with the community. Almost 95 percent say they would recommend their Vi community to family or friends.

Late last year, Vi commissioned a report by Ken Dychtwald Ph.D., renowned gerontologist, psychologist, best-selling author, and CEO of Age Wave that challenges the “prevailing myths and misperceptions” about CCRC living. The report, “The Five Myths and Realities of Continuing Care Retirement Communities,” is available here.

About Vi
Vi, formerly Classic Residence by Hyatt, is celebrating its 25th anniversary as a developer, owner and operator of older adult living communities. The company was founded in August 1987. The company is dedicated to enriching the lives of older adults by providing quality environments, services and care. Vi currently operates ten continuing care retirement communities (CCRCs) nationwide. For more information about Vi communities, visit

http://www.ViLiving.com.

Contact: Tim Hermeling, 312-803-8480

City Of Las Vegas October 2012 Senior Special Events

August 15, 2012 by · Leave a Comment
Filed under: Press-Media Releases 

City Of Las Vegas October 2012 Senior Special Events

Las Vegas Residents Invited To Celebrations, Luncheons & Activities At City Centers

The city of Las Vegas active adult and senior centers offer exercise, fitness, craft, arts, dance, music and computer classes; cards; games; discussion and social groups; luncheons; sports; and special events Monday through Friday to residents age 50 and better. Many of these activities contribute to wellness and a healthy lifestyle. A listing of classes and activities is published in the Beyond the Neon Leisure Guide, available in the centers and online at www.lasvegasnevada.gov/Find/recreation.htm. All activities are subject to change. Most activities require $2 annual membership to city of Las Vegas Senior Citizen Programs, available at all senior and active adult centers.

Golf Lessons (ages 50+)
Mondays at 9 a.m. or 10:15 a.m. Registration for October sessions begins Sept. 17.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive, (702) 229-1702.
Bring in a couple of clubs that you need to work on.

Oktoberfest Brunch (ages 50+)
Thursday, Oct. 4, 10 a.m. Registration open Sept. 3-28.
Cost: $3.
East Las Vegas Community/Senior Center, 250 N. Eastern Ave. (702) 229-1515.
Celebrate Oktoberfest with some Bavarian brunch delicacies!

Breakfast Nook (ages 50+)
Friday, Oct. 5, 8:30 a.m.
Cost: $3, includes French toast casserole, sausage, fruit, coffee and juice.
Lieburn Senior Center, 6230 Garwood Ave., (702) 229-1600.

Flu & Pneumonia Shots (all ages)
Tuesday, Oct. 9, 9 a.m. to noon.
Cost: Call for information. Various insurances accepted.
Doolittle Senior Center, 1930 N. J St., (702) 229-6125.
Southern Nevada Health District staff will administer flu and pneumonia vaccinations. Call 759-0850 for more information on pricing and which insurances will be accepted.

Chili Cook-off
Wednesday, Oct. 10, noon.
Cost: Free to enter; $2 to taste.
Las Vegas Senior Center, 451 E. Bonanza Road, (702) 229-6454.
Make your best chili to enter in the annual chili cook-off. Prizes will be awarded to the winner. Salad and cornbread provided for those who taste and help judge the best chili!
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Helping You Understand Your Medicare Benefits and Options (ages 50+)
Tuesday, Oct., 16, 10 a.m. Registration opens Sept. 17.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive, (702) 229-1702.
Receive information to help you make your best Medicare choices.

Flu Shots (all ages)
Tuesday, Oct. 16, 10 a.m. to noon.
Cost: Call for information.
Las Vegas Senior Center, 451 E. Bonanza Road, (702) 229-6454.
Southern Nevada Health District will provide annual flu shots. A list of accepted insurances will be available closer to the date of the clinic. Please call to be put on the reservation list.

Annual Texas Hold’em Poker Tournament (ages 50+)
Tuesday, Oct. 16, 12:30 p.m.
Cost: $4.
Las Vegas Senior Center, 451 E. Bonanza Road, (702) 229-6454.
Prepare for this fun tournament by joining the Thursday class at 1 p.m. or playing in the weekly games on Tuesdays and Fridays at 12:30 p.m. Enjoy hot and cold refreshments. Top three winners will receive a prize basket!

Getting Paid to Talk (ages 50+)
Tuesday, Oct. 16, 1 to 3:30 p.m. Must be registered by Oct. 5.
Cost: $15.
Lieburn Senior Center, 6230 Garwood Ave., (702) 229-1600.
This exciting workshop will teach you how to get paid to talk – by reading for audio books, animated shows and more. The field is wide open. Learn how to market yourself, where to go to find voice-over jobs, how to do voice-overs, etc.

World Food Day Luncheon (ages 50+)
Wednesday, Oct. 17, 11:30 a.m. Registration open Sept. 3-Oct. 12.
Cost: $5.
East Las Vegas Community/Senior Center, 250 N. Eastern Ave. (702) 229-1515.
Give back to our community in honor of World Food Day. Bring a non-perishable food item with you and enjoy a delicious lunch. Feel good, doing good!

Oktoberfest Luncheon (ages 50+)
Thursday, Oct. 18, 11:30 p.m.
Cost: $5.
Las Vegas Senior Center, 451 E. Bonanza Road, (702) 229-6454.
Celebrate the rich heritage of the German people with bratwurst, sauerkraut and a great party!

Flu and Pneumonia Shots (all ages)
Tuesday, Oct. 23, 9 to 11 a.m.
Call the beginning of October for pricing.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive, (702) 229-1702.
Southern Nevada Health District staff will administer flu and pneumonia vaccinations for a fee. Pneumonia vaccination is recommended for adults age 65 and older. For more information on flu vaccines, go online to www.southernnevadahealthdistrict.org/immunizations/flu-shots.php.
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Cooking Club: What Can You Make from a Pumpkin? (ages 50+)
Tuesday, Oct. 23, 11 a.m.
Cost: $5.
Lieburn Senior Center, 6230 Garwood Ave., (702) 229-1600.

Lillian’s Fashion Divas (ages 50+)
Wednesday, Oct. 24, 11:00 a.m. for fashion show; brunch immediately following.
Fashion show is free and open to the public. Brunch cost: $3. R.S.V.P. by Oct. 17 for brunch.
West Las Vegas Library Theatre for fashion show, 951 W. Lake Mead Blvd.
Doolittle Senior Center for brunch, 1930 N. J St., (702) 229-6125.
Active adults from Doolittle Senior Center present fashions created in the master seamstress classes. They will showcase fall fashions, including casual wear, evening wear and Sunday’s best. The event is presented by the Doolittle Senior Center and hosted by the city of Las Vegas and Las Vegas-Clark County Library District. Call 229-6125 for more information.

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Special Considerations And Tips For Senior Citizens Travel

July 16, 2012 by · Leave a Comment
Filed under: Articles 

Travel Tips for Senior Citizens

Cellular and extracellular changes of old age cause a change in physical appearance and a decline in function. Measurable changes in shape and body makeup occur.

The body’s ability to maintain homeostasis becomes increasingly diminished with cellular aging, and organ systems cannot function at full efficiency because of cellular and tissue deficits.

The well-being of an aged person depends on physical, mental, social, and environmental factors. A total assessment includes an evaluation of all major body systems, social and mental status, and the ability of the person to function independently despite a chronic illness.

Psychological Aspects of Aging

Successful psychological aging is reflected in the senior citizen’s ability to adapt to physical, social, and emotional losses and to achieve contentment, serenity, and life satisfactions.

Because changes in life patterns are inevitable over a lifetime, the older person needs resiliency and coping skills when confronting stresses and change.

For this reason, experts recommend travels and other recreational activities for the seniors to promote psychological, social, physical, and emotional aspect of the elderly.

Ideally, senior citizens do best in their own, familiar environment. But adjustments to the environment may be required to allow the older adult to travel to places they have not yet enjoyed in their entire life. This is to promote life satisfaction in normal aging.

Hence, it is recommended that senior citizens maintain the active lifestyle by engaging in activities that will help them promote their total well-being, such as senior citizens travel.

However, since seniors travel will mainly compose of older people, it is important for them to know the necessary precautionary measures in order to avoid health risks as well as social dilemma.

To guide the senior citizens on their travel, here is a list of some senior citizens travel tips:

1. Airline travel tips

Most seniors travel by air. Hence, it is important to know the privileges especially designed for senior citizens traveling through airplanes.

Senior citizens should know that before making any reservations, they should try to learn more about the privileges for senior citizens made available by a certain airline company.

Special discounts and privileges are provided by the government and should be imposed by all airline companies. If the seniors knows his right, he will never miss these great opportunities. He will also be able to save more on discounts and freebies.

2. Have a nose for news

Senior citizens who travel a lot should have a nose for news. If they will be traveling, they should stay glued on their televisions, newspapers, and radios for any cancellations on flight schedules.

Seniors might experience difficulty when stranded on an airport just because of delayed or cancelled flight.

Hence, knowing the problem before hand will enable the senior citizens to act appropriately and prepare solutions for the problem.

3. Money matters

When traveling, seniors should remember not to bring too many cash with them. They should only bring the necessary things with them, such as credit cards (this should be limited, at least 1 or 2 cards will do) and important identification cards.

It is best not to bring any unnecessary items such as extra cash, additional credit cards, or any cards that will reveal their Social Security number or any personal information such as address or home telephone number.

Statistical reports show that nearly 40% of identity theft cases and other crimes involve senior citizens. This is because most seniors fall easy prey to unscrupulous people. So to avoid such problems, senior citizens should be more wary on their money matters when traveling.

4. Open communication

To ensure security at all times, communication should always be open between senior citizens and their immediate families. One good way to maintain an open communication is to bring mobile phones on senior citizens travels.

If this is not possible, it is best that the concerned seniors leave the necessary information to their families to ensure immediate contact in case something came up.

There are community support services that are available to help senior citizens outside their home. Hence, it is best to know these things so that they will know what to do whenever they need help while on travel.

Keep in mind that the frail senior citizens can experience multiple problems at any given point in time. Therefore, it is important that they know what to do first when certain problems occur especially during their travel.
Source: Free Articles

About the Author

Lee Dobbins writes for http://seniors.subjectwise.com where you can learn more about areas of concern for senior citizens.

Nevada-Senior-Guide Country Club Meadows

www.countryclubatthemeadows.com

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Excellent 55+ Las Vegas Senior Apartments

Country Club at Valley View Senior Apartments

300 Promenade Boulevard, Las Vegas NV 89107

1400 S Valley View, Las Vegas NV 89102

Call: (877) 900-1482

Go beyond traditional senior apartment living and step into the visionary lifestyle of Country Club at the Meadows in Las Vegas. Here you will discover an elegant, yet fun-filled senior community exclusively designed for the active adult 55 years and older.

Imagine living in a beautiful environment without anything to disturb your perfect day. Whether it is quiet relaxation you seek, or an engaging variety of activities, Country Club at the Meadows offers you both.

Community Highlights

Our unique community is exclusive and private with a 24-hour guard gate and you will love the lush mature and well-manicured lawns. If you enjoy the outdoor setting, our gazebo and barbeque areas are a great place to spend some time relaxing or socializing with friends and family.

Country Club at the Meadows has an on-site activity director planning a variety of events and activities to help you stay healthy, relax, make friends or cultivate new and old hobbies.

The Las Vegas Senior Apartment Amenities You’re Looking For

We offer a wide variety of amenities for you to enjoy, no matter your interests or hobbies. Our beautiful resident clubhouse has billiards, a Wii game area, cards, bingo, resident computer center, and hosted events to include lunch, breakfast, and dinners with live entertainment. From craft room to fitness center, we have something for every Las Vegas senior looking for the right apartment home.

If you are a person on the go, you may choose an outing to shop, dine, or enjoy some entertainment at one of our local casinos via our shuttle van. We also offer free shuttle van assistance for shopping, banks, and many other services.

For the outdoor lovers, you can enjoy an early morning swim in our spacious heated pool and spa or if you prefer, play some shuffleboard or just hang out with some of your friends on the sundeck enjoying complimentary beverages. For the golf lovers we have a well-manicured putting green on the community grounds. If you want to be pampered you may choose to spend some time at our on-site beauty salon.

Apartment Features

Meadows offers three great floor plans and all of our apartment homes are bright and airy, featuring double-wide windows, and private storage for each home. The floor plans are spacious and will accommodate any furniture arrangement. The bedrooms are nicely laid out with a spectacular master bathroom.

Call today to see how our courteous and friendly staff can help you find the right apartment home for you. If you enjoy comfort, convenience and exceptional customer service, then you will want to make the Country Clubs your new home!

Country Club at the Meadows is a pleasure all its own!

Property Owner

Country Club at the Meadows is managed by Gaines Investment Trust, which has been family-owned and operated since 1966. Our priority has always been to provide our residents with the highest quality Las Vegas senior rentals at the most affordable price. Our staff is dedicated to continuing that reputation and we are always looking for new ways to enhance the experience of our residents. Call today and let us help you find your new home.

Amenities

  • Community Clubhouse
  • Full-Time Activities Director
  • Planned Activities
  • On-Site Shuttle Bus
  • Gazebos with BBQs
  • Craft Room
  • Putting Green
  • Shuffleboard
  • Billiards amp&; Cards/
  • Cable & DSL Options
  • Scenic Views
  • Lush, Mature Landscaping
  • 15 Min. to the Vegas Strip
  • 24HR Guarded Gate
  • Heated Pool & Spa
  • Courteous, Friendly Staff
  • 24-Hour Emergency Maintenance
  • 55 & Older Age Restriction
  • Air Conditioning
  • Ceiling Fans
  • Courtyard
  • Covered Parking
  • Handicap Accessible
  • Indoor Heated Spa
  • 365/ 24/7 Heated Pool Access
  • Grassy Courtyard Areas
  • Frost-Free Refrigerator
  • Dishwasher & Disposal
  • Linen Storage
  • Private Storage
  • Laundry Facility & W/D Connections
  • Casino Bus Service
  • Fitness Center
  • On-Site Beauty Salon
  • Business Center
  • Corporate Housing Available
  • Public Transportation Available
  • Guest Suite Available
  • Coffee Bar

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nevada-Senior-Guide KNPR 88-9 Radio – Las Vegas

August 10, 2011 by · Leave a Comment
Filed under: Leisure 

http://www.knpr.org/

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Nevada Public Radio KNPR

Radio Reading Service
Nevada Public Radio
 Do you know someone who has a problem reading?Let Nevada Public Radio Help.The Radio Reading Service offers free reading broadcast 24 hours a day, seven days a week for people who are visually and print impaired.Statewide newspapers including the Review-Journal, Las Vegas Sun and Reno Gazette-Journal
National publications including Newsweek and the Wall Street Journal
Best-selling and critically-acclaimed booksSpecial radio receivers are provided free of charge for the broadcasts.

For an application, call Jay Bartos at
702-258-9895

KNEWS 970am

970 AMKNUU Las Vegas

Business & Financial Talk

Your money

Your life

Your radio station

News, Traffic & Weather throughout the day

Community shows on finance and lifestyle

Plus Paul Harvey, Ray Lucia

Bruce Williams, Lou Dobbs,

Wall Street Journal Reports

Donald Trump & Andy Vierra

Streaming on the web 24/7

970KNUU.com

Frequently Asked Questions About Nevada Public Radio
  • Privacy Policy
  • Mailing List Policy
  • Membership Information
  • Prize Giveaway Guidelines
  • Annual Report
  • Contact
  • Programs
  • Features
  • Radio Reading Service
  • Sponsors
  • Transmitters
  • Jobs
  • Auto Donation
  • E News
  • HD Radio
“Nevada Public Radio will be recognized as the leading independent source of information and cultural expression, and a catalyst for civic engagement.”

Our history…

Nurtured in its formative years by the Clark County Library District, Nevada Public Radio was incorporated in December, 1975 as an independent, Nevada non-profit corporation. Its flagship station, KNPR signed on the air March 24, 1980 as Nevada’s first National Public Radio (NPR) affiliated station.

Nevada Public Radio operates a non-commercial, radio broadcast network comprised of seven stations, KNPR Las Vegas (88.9), KCNV Las Vegas (89.7), KTPH Tonopah (91.7), KLNR Panaca (91.7), KWPR Lund/Ely (88.7), KSGU St. George (90.3), KLKR Elko (89.3), plus five rural translators. It is overseen by a volunteer Board of Directors including founder and Director Emeritus, Lamar Marchese.

The staff includes full-time staff of 30, plus part time and contract employees, and dozens of administrative and fundraising volunteers. More than 9,000 members and 50 corporations and foundations support the stations.

KNPR broadcasts with 100,000 watts (ERP), at 88.9 FM. It programs a 24 hour service of National Public Radio (NPR) news and information, with specialty shows like A Prairie Home Companion and Car Talk. (See our program schedule.)

Nevada Public Radio produces 10 hours a week of original content. KNPR’s State of Nevada is a national award-winning public affairs program supported by a dynamic web site.  Launched with a $500,000 grant from the Corporation for Public Broadcasting, KNPR’s SoN has been honored locally and nationally for program excellence including the ACE Award from the Public Radio Program Directors Association.

Independent research shows the combined Nevada Public Radio weekly audience is more than 200,000 listeners, our website attracts approximately 240,000 visitor sessions each month and more than 200,000 audio downloads of original content.

To serve residents of Nevada and adjacent states, Nevada Public Radio operates a series of transmitters extending service to more than 150,000 residents within its 49,000 square miles coverage area, including Tonopah, Panaca, Ely, Mesquite, Laughlin and Scotty’s Junction, NV, plus Death Valley and Ridgecrest, CA, Lake Havasu City, AZ and St. George, UT.

In 1993, responding to another unmet need, Nevada Public Radio established the state’s first and only Radio Reading Service. This closed-circuit, 24 hour reading service delivers timely, original information totally free of charge to blind and visually-impaired listeners throughout the coverage area. With the cooperation of KUNR-Reno and KNCC-Elko, the service is available to 98% of the Nevada population.  It is also available online.

After many years of effort in 2003, Nevada Public Radio signed on a new full-service station in Las Vegas, Classical 89.7, which provides 24-hours a day classical music.

Our newest, full-service station is in Elko, NV – News 89.3 KLKR, which provides 24-hours a day news and information.

Nevada Public Radio operates on an annual budget of $4.7-million. See our latest Annual Audited Financial Statement  and our latest Form 990.

This on-line Annual Report informs members, underwriters, grantors and other community shareholders about the financial health of Nevada Public Radio, including investments, station goals and objectives.  The member recognition includes profiles of some the supporters of Nevada Public Radio.

In 1996, Nevada Public Radio was one of seven applicants, out of 1,300 candidates, to receive a grant from the Donald W. Reynolds Foundation. NVPR received $4.5 million dollars to construct and equip a new permanent home for KNPR.

Endowment

In accepting the Reynolds award, the Board of Directors committed itself to raising a minimum of $1.5 million in endowment funding. That commitment has increased to $2.2 million. The endowment campaign received a lead gift from the L. J. Castle family, along with early contributions from the Boyd Foundation, the Nevada Arts Council, the Lincy Foundation, Frances Saxton, Jim Rogers, J. A. Tiberti, John Klai, the Laub family (Bill Sr., Mary and Bill Jr.), Louis Castle and Westwood Studios, The National Endowment for the Humanities, the Union Pacific Foundation, as well as individual contributions from the listeners, staff and Board of Directors of Nevada Public Radio.

Nevada-Senior-Guide The Way Out Christian Fellowship

August 10, 2011 by · Leave a Comment
Filed under: Support Services 

www.thewayoutcf.com

The Way Out Christian Fellowship

Senior Pastor Earl Kennedy

My name is Earl Kennedy, I came to the Lord in 1991 leaving behind a lifestyle of drug addiction and witchcraft.  I was lost and broken with no hope in life when God came to me.  He sent me back to the streets that I came from to help others.  We now have sober living homes for people who want help.  They are able to start their lives over again with the Lord leading the way.

Ministry

Recovery Homes

We have both men and women recovery homes up and running.  The homes are set in a family atmosphere to give people something many are not used to.  We have people staying anywhere between one month to 2 years. When they are ready to leave , then they go. Our goal for everyone  who comes to us is that they never have to be addicted to anything again.  Most are also restored to their own families.  Above all else they leave with a relationship with the Lord that solves all their problems.  This is a 24 hour a day job and the blessings that come with watching lives change in this manner are not measureable.  God has blessed the houses and those who live in them.

Lionheart Academy

We are in the process of opening a boarding school in the Las Vegas Valley.  It is a place for children rescued from slavery.  Most people know about this as child trafficking.  Housing both sex and labor trafficked children, we will take children from preschool age through 17 years old. We will also take them from anywhere in the US or internationally.  www.LionheartAcademy.org

 

Mission

The purpose of THE WAY OUT CHRISTIAN FELLOWSHIP is:

“For the equipping to the saints for the work of service, to the building up of the body of Christ; until we all attain to the unity of the faith, and of the knowledge of the Son of God, to a mature man, to the measure of the stature which belongs to the fullness of Christ.  As a result, we are no longer to be children, tossed here and there by waves, and carried about by every wind of doctrine, by the trickery of men, by craftiness in deceitful scheming; but speaking the truth in love, we are to grow up in all aspects into Him, who is the head, even Christ, from whom the whole body, being fitted and held together by that which every joint supplies, according to the proper working of each individual part, causes the growth of the body for the building up of itself in love”.  (Ephesians 4:12-16)

STATEMENT OF FAITH

We believe that there is one living and true GOD, eternally existing in three Persons: The Father, the Son and the Holy Spirit , equal in power and glory; that this tri-une God created all, upholds all and governs all.

We believe that the Scriptures of the Old and New Testaments are the Word of God, fully inspired without error in the original manuscripts, and the infallible rule of faith and practice.

We believe in GOD THE FATHER, an infinite, personal Spirit, perfect in holiness, wisdom, power and love; that He concerns Himself mercifully in the affairs of men; that He hears and answers prayer; and that He saves from sin and death all who come to Him through the SON, Jesus Christ.

We believe in Jesus Christ, God’s only begotten Son, conceived by the Holy Spirit.  We believe in His virgin birth.  His sinless life, His miracles and teachings, His death for our sins according to the Scriptures, His burial, His bodily resurrection, His finished work on the cross, His ascension into Heaven, and His perpetual intercession for His followers.

We believe in the Holy Spirit, Who came from the Father and Son to convict the world of sin, righteousness and judgment, and to regenerate, sanctify and empower for ministry all who believe in Christ; we believe the Holy Spirit indwells every believer in Jesus Christ and that He is an abiding Helper, Teacher, and Guide.  We believe in the present ministry of the Holy Spirit and in the exercise of all the Biblical gifts of the Spirit and all Biblical callings.

We believe that all People are sinners by nature and choice, and therefore, are under condemnation and therefore, in need of salvation and regeneration.  We believe that eternal life and salvation is only by God’s grace through faith in our Lord and Savior, Jesus Christ.

We believe in the True Church, the living spirit body, of which Christ is the Head and all regenerated persons are members.  “And He put all things under His feet, and gave Him to be the head over all things to the church, which is His body, the fullness of Him who fills all in all”.  (Ephesians 1:22-23NKVJ)

Nevada-Senior-Guide The Bridge – Las Vegas

www.thebridgeatparadisevalley.com

The Bridge

The Bridge of Paradise ValleyRetirement when you want it. Assistance when you need it.Imagine living in a beautiful, peaceful environment, surrounded by friends and activities.

Enjoy an enriching retirement at The Bridge at Paradise Valley

Our community facilities are specifically designed to encourage seniors to live their retirement years as actively and as independently as possible. Assisted Living at The Bridge at Paradise Valley allows seniors to live carefree lifestyles – because we take care of the details! Our services include restaurant-style dining, housekeeping, and apartment maintenance. We are committed to making The Bridge at Paradise Valley a place you will love to call home right here in Las Vegas Nevada!

The Bridge at Paradise Valley features the finest in Assisted Living. With stunning surroundings, outstanding services and an abundance of amenities, our residents are proud to call The Bridge at Paradise Valley home. Independent Living combines community living with the privacy of your own apartment, and Assisted Living offers the same amenities in addition to personalized services. From a dynamic activities schedule to our hospitable staff, our goal is to promote an active, carefree lifestyle.

Our residents enjoy restaurant-style dining, housekeeping services, scheduled transportation, apartment  maintenance and a full calendar of recreational and wellness activities as part of a convenient,  month-to-month lease.  And, from live  entertainment to themed parties and local outings, our events are catered to seniors.

We welcome the opportunity to introduce you to our services  and to show you how The Bridge at Paradise Valley offers a rejuvenating retirement  lifestyle.

The Bridge at Paradise Valley is part of the Century Park family of senior living communities. Headquartered in Chattanooga, Tennessee, Century Park manages senior retirement properties located throughout the   United States.

Discover The Bridge at Paradise Valley

Life at The Bridge at Paradise Valley offers opportunities and advantages that seniors in the Las Vegas region have come to love and want to keep as part of their active lifestyle.

Las Vegas, Nevada, is more than just bright lights and luxury resorts. It is a great place to live. Located at the southern tip of the Sierra Nevadas, Las Vegas was founded by Mormon missionaries in 1902. World class shopping, dining, and entertainment are all easily accessible from The Bridge at Paradise Valley.

There are plenty of activities available to the Assisted Living residents at The Bridge at Paradise Valley. Some of the weekly choices include Bingo, card games, and Wii games. However, there is always time for relaxation, and The Bridge at Paradise Valley’s park-like grounds – which include a gazebo and a picnic area – are the perfect place for a leisurely visit with family or friends.

Senior Care Facility located in Las Vegas Nevada

Outstanding Retirement Services and Amenities

At The Bridge at Paradise Valley, you will discover a truly unique way to live.  We specialize in combining elegant amenities with the comforts of home.  Our outstanding services are offered in an inviting atmosphere where caring, professional staff lavish you with attention while respecting your individuality and privacy.

Facilities

  • Several apartment floor plans to choose from
  • Community dining room
  • Wellness center
  • Cozy lounge with fireplace
  • Beauty salon and barber shop
  • Gift shop
  • Ice cream parlor
  • Library

Services

  • Delicious restaurant-style dining three times each day planned by a registered dietician
  • Daily living assistance including bathing, dressing, and medication management
  • Transportation throughout the week
  • Housekeeping service

Activities

  • Wii games
  • Bingo
  • Restaurant outings
  • Exercise classes
  • Afternoon socials
  • Many other social, recreational, educational programs, and cultural events

Grounds Features

  • Landscaped courtyards with gazebo and picnic area
  • Beautifully maintained grounds perfect for walking

 

 

2205 E. Harmon
L.V. NV 89119
702-369-6964


Assisted living communities offer help with non-medical aspects of daily activities in an atmosphere of separate, private living apartments that encourage independence. In addition to providing meals, transportation for medical appointments, activities and pleasure trips, assisted living provides linens and laundry service, assistance with dressing and bathing, reminders regarding medication, and assistance with eating, transferring to and from a wheelchair, toileting, etc. This group setting also provides daily social activities and entertainment for the residents.

Nevada-Senior-Guide Siena Hills – Henderson

www.sienahills.com

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Assisted Living Las Vegas

Siena Hills Assisted Living in Las Vegas offers Independent Living, Assisted Living, Memory Care and Alzheimer’s Care.  Our staff is available 24 hours a day. Life at Siena Hills is comparable to living in a fine resort, with many of the same lifestyle enhancing amenities.

Independent Living & Assisted Living.

At Siena Hills, we strive to meet the needs of each Resident by providing an individualized care program that maintains each Resident’s privacy and dignity. Our health care services    are provided 24 hours a day and change according to your personal needs.

Reputation, Experience & Leadership.

Siena Hills’ unparalleled reputation in the community is fostered by our Executive Director, Mary Pophal. Mary has nearly twenty years of leadership experience in assisted living and memory care. Our residents and families benefit from Mary’s vision and knowledge.

Siena Hills

Active Assisted Living & Memory Care Community

Located in Henderson at
2910 Horizon Ridge Pkwy
702-614-8733

 

nevada-senior-guide-Pacifica Senior Living – Henderson and Las Vegas


Henderson Senior Living – Pacifica Green Valley

Pacifica  Senior Living understands that at any age, maintaining a sense of  freedom and independence is very important. At our Henderson senior living community you  will enjoy a lifestyle of choice. Our Heartland Assisted Living staff  is trained to provide the services you may need in a supportive  environment. Our goals are to promote an active and self-reliant  lifestyle; to recognize when assistance is necessary; to provide caring  attention; and to continue to educate our community.

Living Options

Pacifica Senior Living Green Valley provides the most innovative healthcare solutions for senior living in Henderson, NV to our residents and their families. By embracing the latest research available, we have developed the best care solutions available for assisted living and memory care for seniors in Henderson.

Services and Amenities

Grandmother and grandaughter hugging enjoying our Pacifica Senior Living Services in Henderson.

Pacifica  Senior Living Green Valley is a gracious single story full-service  retirement community nestled among beautifully manicured grounds,  gardens, and walking paths.

We  encourage our residents to allow us (the staff) to assist them in any  way we can. We believe it is our residents’ turn to relax and enjoy  retirement living at its fullest. Our mission is to help them feel at  home each and every day.

In addition to the apartment home maintenance, we offer generous amenities and services.

Pacifica Senior Living Amenities Include:

  • A charming, gated community with a single story, cottage-style design – no long corridors, stairs or elevators.
  • 24-hour on-site professional staffing
  • Family-style dining – three times a day
  • Weekly housekeeping, linens and personal laundry
  • All utilities (phone at an additional fee)
  • Cable television
  • Scheduled transportation
  • Social, educational, spiritual, and recreational programs
  • Full service beauty salon (additional fee)
  • Access to comfortable indoor and outdoor leisure areas
  • Manicured and maintained landscaped grounds with water fountain
  • Expansive rose garden and walking paths
  • Library
  • Vibrant activities program-rose hall community center
  • On-site apartment home maintenance
  • Pets welcome! (additional fee)

Our separate, secured memory care community offers:

  • Personalized memory care in a secure, comfortable setting
  • 24 hour safety supervision and assistance
  • Daily programs to enhance resident engagement
  • Secure exterior courtyards specifically designed for resident outdoor experiences

Cottages of Green Valley

(702) 992-0000 

2620 Robindale Road 

Henderson

West of Pecos

 

Nevada-Senior-Guide Atria Sutton – Las Vegas

www.atriasutton.com

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Atria Sutton Terrace

Atria Seville Terrace,
Atria Sunlake Terrace
and Atria Sutton Terrace
Who Knew?Who knew senior living could provide me with so much independence?I moved into an Atria assisted living community. Now, I spend less time doing things I had to do more time doing the things I love. Hassle-free living in a fun and friendly environment – I couldn\’t ask for more. Experience the Atria lifestyle for yourself. Call today for a tour and be our guest for lunch.Call today to dine with us and tour our community.Atria Seville2000 N. Rampart
Las Vegas, NV 89128702-804-6800Atria Sunlake3250 S. Fort Apache Rd.
Las Vegas, NV 89117702- 256-6500Atria Sutton3185 E. Flamingo Rd.
Las Vegas, NV 89121702-436-9000

 

 

Among the Best Las Vegas Retirement Communities in Nevada

At Atria Sutton, you’ll find a charming, elegant Las Vegas retirement community with senior assisted living apartments and senior care personalized to meet your needs. Invite friends and family to celebrate special occasions in our festive common areas, or relax by the beautifully landscaped courtyards and grounds. Atria Sutton offers independent and assisted living options, and is just minutes from the bright lights of the Las Vegas, NV, strip. Convenient to nearby shopping, fine dining and three major hospitals, Atria independent retirement communities in Las Vegas are second to none.

Whether you are considering Las Vegas independent retirement communities or assisted senior living in Nevada, Atria Sutton is ready to serve your needs.

Services

  • A choice of floor plans
  • A full-time events director
  • An emergency call system in every apartment
  • Assistance with activities of daily living
  • Concierge
  • Delicious meals served restaurant-style daily
  • Medication assistance
  • Retreat/temporary stays
    Atria offers a respite (retreat) program for seniors who need assisted living services on a short-term basis. Atria Retreat permits seniors to test the waters of senior living. By allowing guests to stay for a short time in an Atria community, potential residents can decide if senior living is right for them. The retreat program is also an alternative to high-cost inpatient rehabilitation following an illness or surgery. Should a patient be ready to leave the hospital but not ready to go home, Atria offers the comforts of home and 24-hour assistance until they get back on their feet. All of our Retreat guests enjoy the same great amenities as our full-time residents, including delicious meals served daily, a full calendar of social activities, scheduled transportation service and more.
  • Scheduled local transportation
    Local scheduled transportation is available to residents for medical appointments, shopping, religious services and other desired local destinations.
  • Trained staff available 24 hours a day

Amenities

  • Cafe with complimentary snacks and beverages
  • Computers
    Our community provides computers with Internet access specifically for resident use. Staying in touch with family and friends and staying connected to the world is important to our residents, and we want to make it easy to shop online, research, play games and more.
  • Engage Life programming
    Explore our events programming, tailored to nurture the mind, body and spirit of every resident.
  • Pets welcome
    We recognize pets are important members of the family. That’s why our community allows them in residents’ apartments. Moving to a new home doesn’t have to mean leaving your furry friend behind – instead, they can enjoy the benefits of Atria with you.
  • Worship space

Nevada-Senior-Guide Atria Sunlake – Las Vegas

www.atriasunlake.com

NSG_FebMarApr_2013_Web24

Atria Sunlake Terrace

Atria Seville Terrace,
Atria Sunlake Terrace
and Atria Sutton Terrace

Who Knew?

Who knew senior living could provide me with so much independence?

I moved into an Atria assisted living community. Now, I spend less time doing things I had to do more time doing the things I love. Hassle-free living in a fun and friendly environment – I couldn\’t ask for more. Experience the Atria lifestyle for yourself. Call today for a tour and be our guest for lunch.

Call today to dine with us and tour our community.

Atria Seville2000 N. Rampart
Las Vegas, NV 89128702-804-6800

Atria Sunlake3250 S. Fort Apache Rd.
Las Vegas, NV 89117702-256-6500

Atria Sutton3185 E. Flamingo Rd.
Las Vegas, NV 89121702-436-9000

 

Discover Superior Senior and Assisted Living in Las Vegas, NV, at Atria Sunlake

Atria Sunlake is a charming assisted living community nestled in the heart of one of the most desirable neighborhoods in Las Vegas, Nevada. With a full social calendar and a 24-hour staff of caregivers, residents will find the support they need to participate in active and independent living. Atria Sunlake is conveniently located near the distinctive Sahara West Library, and is close to shopping, restaurants and places of worship that enable a more fulfilling retirement living experience.

Beautiful landscaping along with luxurious interiors create an elegant assisted living community. Our attentive care staff supplies exceptional 24-hour senior care, making Atria Sunlake superior to surrounding Nevada retirement living communities.

Services

  • A choice of floor plans
  • A full-time events director
  • An emergency call system in every apartment
  • Assistance with activities of daily living
  • Concierge
  • Delicious meals served restaurant-style daily
  • Medication assistance
  • Retreat/temporary stays
    Atria offers a respite (retreat) program for seniors who need assisted living services on a short-term basis. Atria Retreat permits seniors to test the waters of senior living. By allowing guests to stay for a short time in an Atria community, potential residents can decide if senior living is right for them. The retreat program is also an alternative to high-cost inpatient rehabilitation following an illness or surgery. Should a patient be ready to leave the hospital but not ready to go home, Atria offers the comforts of home and 24-hour assistance until they get back on their feet. All of our Retreat guests enjoy the same great amenities as our full-time residents, including delicious meals served daily, a full calendar of social activities, scheduled transportation service and more.
  • Scheduled local transportation
    Local scheduled transportation is available to residents for medical appointments, shopping, religious services and other desired local destinations.
  • Trained staff available 24 hours a day

Amenities

  • Cafe with complimentary snacks and beverages
  • Engage Life programming
    Explore our events programming, tailored to nurture the mind, body and spirit of every resident.
  • Pets welcome

Nevada-Senior-Guide Atria Seville – Las Vegas

www.atriaseville.com

NSG_FebMarApr_2013_Web24

 

 

 

 

 

 

 

 

 

 

 

 

 

Find Exceptional Senior and Assisted Living in Las Vegas, NV, at Atria Seville

At Atria Seville, residents find a welcoming assisted living community nestled in a serene residential neighborhood. Take a relaxing walk in one of two landscaped courtyards or practice computer skills in the on-site business center. Atria Seville offers spectacular views of Nevada’s Spring Mountains and the Las Vegas skyline.

Atria Seville provides a uniquely sophisticated assisted living experience, complete with a variety of senior housing options, extraordinary senior care, delicious restaurant-style dining, and a dedicated 24-hour care staff. With quality service as our number one priority, Atria Seville provides an independent living environment far superior to other retirement living communities in Nevada.

Services

  • A choice of floor plans
  • A full-time events director
  • An emergency call system in every apartment
  • Assistance with activities of daily living
  • Concierge
  • Delicious meals served restaurant-style daily
  • Housekeeping and linen services
  • Medication assistance
  • Retreat/temporary stays
    Atria offers a respite (retreat) program for seniors who need assisted living services on a short-term basis. Atria Retreat permits seniors to test the waters of senior living. By allowing guests to stay for a short time in an Atria community, potential residents can decide if senior living is right for them. The retreat program is also an alternative to high-cost inpatient rehabilitation following an illness or surgery. Should a patient be ready to leave the hospital but not ready to go home, Atria offers the comforts of home and 24-hour assistance until they get back on their feet. All of our Retreat guests enjoy the same great amenities as our full-time residents, including delicious meals served daily, a full calendar of social activities, scheduled transportation service and more.
  • Scheduled local transportation
    Local scheduled transportation is available to residents for medical appointments, shopping, religious services and other desired local destinations.
  • Trained staff available 24 hours a day

Amenities

  • Cafe with complimentary snacks and beverages
  • Computers
    Our community provides computers with Internet access specifically for resident use. Staying in touch with family and friends and staying connected to the world is important to our residents, and we want to make it easy to shop online, research, play games and more.
  • Engage Life programming
    Explore our events programming, tailored to nurture the mind, body and spirit of every resident.
  • Fitness center
    We recognize the importance of your physical and emotional well-being. And we also know that regular exercise is key to good health. That’s why our community offers an in-house fitness center with exercise equipment designed with older people in mind.
  • Pets welcome
    We recognize pets are important members of the family. That’s why our community allows them in residents’ apartments. Moving to a new home doesn’t have to mean leaving your furry friend behind – instead, they can enjoy the benefits of Atria with you.
  • Worship space
     Religious services are offered in our community, and transportation may also be available to residents to any place of worship they choose.


 

Nevada-Senior-Guide Sunrise Palms – Las Vegas

http://www.sunriseseniorliving.com/

Sunrise Palms Apartments

Sunrise Palms ApartmentsLuxury Apartments…
Affordable Rents1420 Treeline Drive
Las Vegas
702-431-2277

  • 1 & 2-Bedroom Apartment Homes
  • Gated Community
  • Free Resident Shuttle Bus Service (Shopping
    & Entertainment)
  • Emergency Pull Cords
  • Full Size Washer/Dryer in each apartment
  • Microwave & Dishwasher
  • Gas Cooking & Heating
  • Elevator Access to All Floors
  • Sparkling Swimming Pool/Relaxing Spa
  • Computer Center with high-speed internet
  • Library & Billiards
  • Exciting Planned Activities
  • Covered Parking
  • Affordable Rents. Income Restricted
  • Pets Welcome

Office Hours:
Mon-Fri 8-5, Sat 10-5

The Sunrise Difference

There’s no secret to Sunrise Senior Living’s success. Our resident-centered approach allows Sunrise seniors to maintain independence and dignity, even as their needs change.

Sunrise was founded to create senior living that champions quality of life — a mission that has helped to completely redefine senior care in the U.S. We believe that no two people are alike and that no two residents require the same service. Sunrise residents benefit from this principle through the individually tailored care delivered by our team members every day.

Our Story

Our approach to providing the best possible lifestyle for each resident has set Sunrise apart for more than 30 years, and has helped us to become an experienced and innovative provider of senior living services. The Sunrise Story shares how Founders Paul and Terry Klaassen helped transform traditional views on elder care through their belief in individualized, resident-centered care.

Rocking Chairs

The Sunrise Signature Experience

From our room layouts and interior decor to our designated care managers and community pets, Sunrise takes great care to incorporate details that enhance quality of life for seniors. Learn more about Sunrise Senior Living’s holistic approach to creating a warm and welcoming environment through the The Sunrise Signature Experience.

Sunrise Signature Dining

The Sunrise Signature Dining Program is designed for the unique nutritional needs of older adults. Our community chefs incorporate fresh, flavorful ingredients into traditional, favorite recipes and tastes from around the world. Sunrise’s Assisted Living, Independent Living, Memory Care and Short-Term Stay residents all enjoy three delicious, well-balanced meals served daily featuring a variety of menu choices and snacks available throughout the day.

To incorporate elements of Sunrise Signature Dining at home and learn the latest news on senior nutrition, visit the Sunrise Senior Eats Blog or subscribe to our RSS feed.

Nevada-Senior-Guide Sonoma Palms – Las Vegas

http://www.sonomapalms.com/

Sonoma Palms Apartments

Your home by the mountains…

Sonoma Palms Apartment Homes, located in Las Cruces, New Mexico, offers you that luxurious lifestyle you really wish you had. Now you can. Close to mountains, work and friends. Nestled in the heart of Mesilla Valley, Sonoma Palms offers you immediate access to I-25 and 70, as well as retail, restaurants and medical centers. Living at Sonoma Palms means reaping the benefits of extraordinary management services, resident programs, maintenance free living and a remarkable way of life. Come experience that exceptional, yet casual, lifestyle at Sonoma Palms. Your Home by the Mountains.

Sonoma Palms Apartments OPEN NOW!Close to pharmacies, restaurants, banking, hospital

  • Gated community
  • Side by side washer/dryer hook up
  • Alarm system
  • Separate storage facility
  • Planned activities
  • Great floor plans
  • 7600 sq. ft. Clubhouse
  • Satellite TV ready
  • Professional on site caring management team

 

3050 Jones Blvd.
Las Vegas, NV
702-802-2400

Section 8 vouchers accepted

Nevada-Senior-Guide Oakhill Apartments – Las Vegas

www.oakhillseniorliving.com

Welcome to Oak Hill Senior Living!

Oak Hill Senior Living offers 121 beautiful retirement apartments in Las Vegas, Nevada. Our apartments include studio, one-bedroom and two-bedroom units. Many include a charming kitchenette and spacious bath.

Enjoy three excellent meals each day in our beautiful dining room. At Oak Hill, you can enjoy a full activity calendar with both inside and outside events to engage your mind, body and spirit. Weekly housekeeping and scheduled transportation is also part of your reasonable monthly fee.

Throw away your vacuum cleaner! Get rid of your toilet brush! Donate the lawnmower! Because at Oak Hill Senior Living Community, we take care of the chores so you don’t have to.

Oak Hill is more than a place to live – it’s a place to call home and it is a community for you to enjoy. If you have not been in for a tour, call us today for a complementary lunch and personal tour of this wonderful opportunity.

Amenities

Life in Our Community

Living at Oak Hill is an ideal lifestyle. Three meals are available to you each and every day; we do the cooking and the dishes. Or if you opt, your beautiful kitchenette gives you opportunity to enjoy a meal in your apartment.

You have worked hard for a long, long time. Put your feet up and let Oak Hill’s housekeepers do the vacuuming, the dusting, mop the bathrooms, and clean out the shower each and every week. They even change the flat linen.

Here you’ll find personal touches and activities unique to our vibrant community. Oak Hill’s activity program allows the flexibility to be as relaxed or active as you like. Here you have the option of taking up new hobbies as well as continuing with old favorites.

We’ve taken extra effort to ensure each detail at Oak Hill is above par when it comes to your enjoyment and convenience.Frequent trips around town will enable you to continue your active lifestyle while still enjoying extras such as weekly housekeeping, linen service, and landscaping. Escape to Oak Hill Senior Living and join us for the good life.

Your monthly rental rate includes the following programs and services:

  • Three delicious meals each day along with a 7:30 a.m. to 7:00 p.m. beverage bar
  • Weekly housekeeping
  • Paid utilities (except cable and personal telephone)
  • 24-hour security
  • Maintenance and grounds-keeping service
  • Scheduled transportation to doctor’s appointments, shopping, outings, tours, and more
  • Planned group activities and special events

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!