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The Facts When Should One Begin an Anti Aging Routine To Keep Good Looking In Your Older Age

July 4, 2016 by · Comments Off on The Facts When Should One Begin an Anti Aging Routine To Keep Good Looking In Your Older Age
Filed under: General 

The beginning stages of aging are very important because prevention is really a much better method for coping with aging skin than treating the skin when the signs of aging have already appeared. The fact is that, all of us are without exception are subject to aging. And skin at different stages of aging need different attention that providing age-specific anti-aging care. However, most people have the wrong impression that we should deal with our skin about anti aging when we reaches older! The question now is when shall we begin our routine to counteract the earliest stages of aging skin? The answer is as earlier as in your mid 20s!

Aging begin as soon as adulthood is reached. Physically, early (20 to 39 years old) and middle adulthood (40 to 59 years old) are marked by slow, gradual declines in body functioning, which accelerate as late adulthood (60 and above of age) is reached. The mass of muscle will continue to boost through till mid 20s, thereafter gradually decreasing. Each stage experiences its own specific type of breakdown of protein and collagen and other building blocks that keep your skin looking youthful and glowing.

During the early adulthood, the production of collagen start slowing down and the regeneration of new cells diminishes slightly. Inside your skin along with other parts of your bodies, cells are constantly dying and rejuvenating and the new cells are pristine and strong and it shows on your faces. This process is part of youth and aging, once you reach mid 20s, the process of generation slows down. This is hardly noticeable on the outside of the skin but this is when aging actually begin to happen.

In the middle adulthood, aging starts happening under your skin from the ages of 40. But it can be started as earlier as from 35 depends on how you taking care of your skin, practices healthy diet and lifestyle. During this stage, you will begin to show fine lines around your eyes and outside the mouth area. The color of the skin becomes more pale or dull and loses its youthful glow. Then you begin to lose collagen and amino acids which natural bonding substance in your body that keep your skin plump and puffy. This is the stage where wrinkles start to take underlying on your face.

As in the late adulthood, the human growth hormone is depleted and aging starts to speed up. If you have not used repairing products like anti aging serum, then all of the damaging activities occurring beneath your skin continues but they will accelerate and the consequences will probably be a lot worse than one who used good skin care products, implemented healthy diet and lifestyle routine. Without the aid of good anti aging wrinkle products that help to prevent, restore, protect and rejuvenate, your wrinkles will go deeper and age spots will show up. The building blocks beneath your skin have broken down so you start experience an intense loss of plumpness and resilience.

Therefore, in early stage of adulthood especially you reach mid 20s, a good skin care product series, avoid too much sun light exposure, keep your body hydrated plus eat antioxidants rich foods would definitely make you look much younger and glow in your older age. The start of uses a good anti aging serum that with ingredients such as antioxidants, Alpha Hydroxy Acids (AHAs) and retinols in addition to your moisturizer cream is highly recommended when reaches your middle adulthood to keep your skin restore and rejuvenate. When come to late adulthood, series of high quality anti aging products that include serum, face cream and eye cream is surely as much needed at this time. But it never too late to improve the look of your skin no matter what age you in!

Keng Chan is an anti aging practitioner with more than 10 years of experiences. Frequently research of information, finding interesting tips and solutions for anti aging which helped him look more than 10 years younger than his age! He surprised all of the new friends he met!

Article Source: http://EzineArticles.com/7113303

Aging Is a Treatable Disease

May 22, 2016 by · Comments Off on Aging Is a Treatable Disease
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Live Healthy – Look Marvelous – Live Longer

There are actions you can, and should take today to dramatically improve your health, your appearance and your longevity. You can control 70% of the factors affecting your longevity; only 30% are controlled by genetics until very late in life when genetics become more controlling

Almost all of the effects of aging and the common diseases that come with aging are treatable, to at least some extent. The key is early detection and early treatment.

Our understanding of the aging process is advancing rapidly. Some scientists believe that the first immortal human may be living today.

In 1786, life expectancy was 24 years. Better diets and some medical innovations allowed it to double to 48 years in the next 100 years.

Modern medicine has now increased life expectancy to over 76 years. Future medicine promises to increase it to over 100 years during our lifetime.

“Over half the baby boomers here in America are going to see their hundredth birthday and beyond in excellent health.” says Dr. Ronald Klatz of the American Academy of Anti-Aging. “We’re looking at life spans for the baby boomers and the generation after the baby boomers of 120 to 150 years of age.”

The key to Live Healthy – Look Marvelous – Live Longer is to delay the diseases of aging so that when they do occur, it is very late in your life.

The causes of aging are finally being understood. There are actions you can take today to take advantage of the recent medical developments. Dr. Rudman ran a series of tests on aging people and demonstrated that the effects of aging could be slowed and even reversed. He concluded: “The overall deterioration of the body that comes with growing old is not inevitable.”

The Causes of Aging

Almost all life on earth blossoms with youth, until it has reproduced and passed its genes on to the next generation. After that, the flowers wilt and die, and we humans began to age. Yes, we begin to age while we are still in our 20’s.

We age because the products of our metabolism, I.e., the “ashes” from the oxidation processes that produce energy in our cells, accumulate faster then our endocrine system can remove them. This is because most of the cleansing hormones that surged through our youthful bodies begin to decrease as we begin to age. Some of these more critical hormones have decreased by about 10 to 30% as we enter our 30’s. The decreases become ever more dramatic as we enter successive decades of life. Most of our hormones have decreased by over 50% and some have been reduced to near zero as we enter our 70’s. So we age. Our muscles and bones weaken; our reaction time slows; we lose our agility; all combine to make us more susceptible to accidents. Our immune system weakens and makes us more susceptible to disease. And we die.

The Death Clock

Dr. Hayflick has shown that we have another cause of aging. He has shown that we have a built-in death date of about 120 years, if diseases or accidents do not get us earlier. The point at which our cells have divided a fixed number of times sets this death date. It has been termed the “Hayflick limit.”

Our cells divide to produce new cells to replace the old cells damaged by metabolic ash build-up, free radicals, toxins, and other wear and tear mechanisms. As the cells divide, the chromosomes split to provide chromosomes for the new cells. When the chromosomes split, they lose part of their telomeres – the genes at their ends that keep the chromosomes organized. After a certain number of splits, the telomeres wear away and become too short to keep the chromosome organized and therefore the cell dies without being able to replace itself.

You can think of telomeres as analogous to the plastic bands on the ends of shoelaces. Telomeres hold the important DNA code intact, preventing it from fraying as the molecules replicate over time.

Resetting the Death Clock

But tests over the past few years have shown that the “Hayflick limit” can be extended by the use of an enzyme that causes the “organizing genes” at the ends of the chromosomes (the telomeres) to re-grow. This enzyme is called telomerase.

Telomerase treatments on human cells in the laboratory have indicated that telomerase can make human cells immortal. Doctors and researchers involved in these treatments are reporting that it is their belief that death is not inevitable.

Telomerase is actually an enzyme (a catalytic protein) that is able to arrest or reverse the telomere shortening process. The body produces telomerase when we are embryos in the womb to accommodate the very rapid growth of the embryo. But, unfortunately our bodies do not produce telomerase after birth except possibly for the creation of sperm.

So for humans to extend life we must do two things: first, eliminate the oxidants and toxins in our foods and environment; and find a dietary or pharmaceutical method for increasing and preserving the length of our cells’ telomeres.

Promising Anti-Aging Research

There are many ongoing projects that promise to solve our problems of aging. One is from a team of South Korean scientists. They report that they have created a newly-synthesized molecule, named CGK733 that can make cells younger.

“All cells face an inevitable death as they age. On this path, cells became lethargic and in the end stop dividing but we witnessed that CGK733 can block the process,” Prof. Kim Tae-kook reported. He further stated: “We also found the synthetic compound can reverse aging, by revitalizing already-lethargic cells. Theoretically, this can give youth to the elderly via rejuvenating cells.”

Kim expects that the CGK733-empowered drugs that keep cells youthful far beyond their normal life span would be commercialized in less than 10 years.

Researchers at The Wistar Institute have defined a key target of an evolutionarily conserved protein that regulates the process of aging. The study provides fundamental knowledge about key mechanisms of aging that could point toward new anti-aging strategies and cancer therapies.

Aging saps our strength and ability to enjoy life, cripples us, and eventually kills us. Tens of millions die from age-related conditions each and every year. Comparatively few people know that degenerative aging can be slowed with diet and lifestyle choices, medicines and nutracuetials.

Comparatively few people are aware of the many serious scientific efforts, presently underway, aimed at understanding and intervening in the aging process – in order to one day reverse its effects.

Your objective should be to have a healthy life and continue to live long enough to take advantage of all the medical advances and technologies now in development.

Our health is determined by our genetics, our diets, and our past and current lifestyles. You can now optimize your current and future health by defining and taking medications, vitamins, and other supplements and treatments tailored to your specific health needs. The program to do this recognizes the validity of three basic themes:

  • The Future of Medicine is in Personal Tailoring
  • Preventative Medicine is Key
  • Aging is a Treatable Disease.

Your Anti-Aging Longevity Plan

It is strongly recommended that you get familiar with the latest anti-aging information and develop your personal Longevity Plan. The key to longer life is to detect any health issues as early as possible and take advantage of the available technology to address them. Time really is of the essence.

Article Source: http://EzineArticles.com/5073181

Aging And Anti-Aging Products

May 16, 2016 by · Comments Off on Aging And Anti-Aging Products
Filed under: General 

As you age, different processes in your skin change its appearance, activity and structure. The aging skin has reduced cellular activity, less collagen production, lowered epidermal turn over and damage accumulation as a result of free radicals from UV exposure. All these changes contribute to the aging process and leave you with apparent signs of aging such as wrinkles, fine lines and dark spots. They come about because the skin loses moisture and elasticity from all the aging changes. Using anti-aging cream can help fight the signs because a good cream reduces the wrinkles by improving skin elasticity and also offers deep skin renewal and cellular rejuvenation by enhancing collagen production.

Causes of premature skin aging

What most people don’t know is that the aging process can actually be slowed by living healthy lifestyles. This way, you won’t have to start using anti-aging products until much later in life. When you take good care of the skin, you will prevent premature aging, which results from things such as;

· Psychological stress

· Unhealthy diets

· Nicotine

· Excessive alcohol consumption

· UV radiation

All these factors put you at risk of free radical formation leading to premature skin aging. A few lifestyle changes might be all you need to maintain a youthful look before it is time to use a wrinkle cream. To block out sun damage, you can use a day cream and sunscreen.

Using Anti-Aging Creams

Skin aging processes can start at different times for different individuals depending on the factors. Skin professionals advise that you start giving the skin some protection from aging between the age of 25 and 30. Anti-aging creams with hyaluronic acid and creatine are some of the best in protecting the skin from harmful UV rays. Today, it is easy to choose the best anti-aging creams since you can choose for your specific skin type or your age. You will find anything from anti-aging 20s cream to anti-aging cream 50+ products. The categorization is important because skin at different ages require different treatments for the best results to be enjoyed.

As for eye creams, you can start using them as soon as you see signs of aging around this thin skin. Even younger people have issues of dark circles as well as puffiness and wrinkles around the delicate skin eye. It can be beneficial to use eye creams before turning thirty.

When using ant-aging creams, most people expect instantaneous results. However, it is important to remember that your results will depend on your type of skin and the condition of the skin when you start using the products. Regularly using your products will of course hasten the process but it is also important to adhere to the given directions of use for best results. When using quality anti-aging creams, you will feel a change in your skin texture after a few days and you should see improvements as with the appearance of the wrinkles and fine lines as you continue using them. Choose quality products and be consistent with your use.

Anti-aging cream 25 year old [http://www.amazing-anti-aging-cream.com/] beginnings can help a lot in maintaining a youthful beautiful skin. Choosing quality products is however also paramount in pushing you closer to the expected results.

Article Source: http://EzineArticles.com/9067111

Part Four: Current and Future Anti-Aging Treatments

May 1, 2016 by · Comments Off on Part Four: Current and Future Anti-Aging Treatments
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As previously noted, many anti-oxidants are essential nutrients. Natural anti-oxidants, like vitamin C and E, work synergistically. Anti-oxidants may be more effective if obtained from a diet rich in fruits and vegetables. Nutritionists recommend eating 6 or more daily servings of anti-oxidant rich fruits and vegetables. Everyone agrees the use of antioxidant supplements for anti-aging may be helpful, but there is no agreement on what the most effective supplement dosages should be.

Anti-aging medicine acknowledges that stress of all kinds causes aging but has not yet developed individualized treatment for this. There are countless sources of internal and external stress and individual stress levels vary greatly. One overlooked cause of internal stress is improper hydration. Water is essential in for the correct operation of many internal functions. Too little or too much water causes age producing stress. When one is old (80+) thirst perception declines and dehydration can easily set in. Other overlooked sources of stress are antioxidants themselves. High doses (or doses above certain yet unspecified amounts) of supplemental anti-oxidants are a known cause of stress.

To be helpful, antioxidant supplements must prevent other types of stress more than the stress they themselves create. Knowing the correct supplement dosages that can do this is an essential part of anti-aging treatment. A healthy young person in his twenties, who is properly nourished, will have less internal stress that an older individual in his sixties. For a young individual, lower amounts of antioxidants may be safer than higher amounts. A older person, whose many internal homeostatic mechanisms are less able to deal with internal stress, may benefit more from higher amounts of antioxidants. Theoretically an anti-oxidant based course of anti-ageing treatment will slow the rate at which cellular damage occurs. Cells will become “sick” more slowly. Over time, as fewer sick cells are replaced at a slower rate, the number of cells retaining longer telomere chains will be higher. You can then reasonably expect this to result in an increase in life expectancy. For now the recommended but imprecise approach to decrease the rate at which cellular damage occurs is to increase your per day intake of anti-oxidant rich fruits and vegetables, to slightly increase your intake of antioxidants, and to take various vitamins and small amounts of anti-aging supplements on a daily basis. One study has shown taking a good multivitamin supplement is associated with longer telomere length.

Ideally anti-aging treatment should to be fine tuned for each individual. The key here would be to measure and minimize the cumulative effects of different kinds of stress on an individual basis. Easily measurable practical bio-markers for various types of stress do not yet exist or are not being used. When they are used it will be easy to customize individual antioxidant dosages so that everyone have “optimum” levels throughout their life. “Optimum” levels would maintain a safe reserve of protective antioxidants in the body.

Next I will briefly discuss the most popular nutrients associated with anti-aging. The most popular of the anti-oxidants, vitamins, and nutrients often associated with good health and anti-aging include: beta-carotene (vitamin A), vitamin C, vitamin E, various Flavonoids,Omega-3 and omega-6 fatty acids, Co-enzyme Q10, Lycopene, Selenium.

There are dozens of supplements that are known to effectively treat specific symptoms of old age. A few of the better known supplements include: DMAE, Acetyl-l-carnitine, L-carnosine, Alpha Lipoic Acid, DHEA, L-arginine, and melatonin

Good food contains some of the anti-oxidants previously mentioned. A few other popular foods associated with anti-aging include: Green Tea, turmeric, and red wine.

All of the above have unique biological properties and, in my opinion, are “good” for you if taken in small or moderate amounts. Some (ex. vitamin C) may also be “good” for you in larger amounts. Various studies on each of these may conflict with each other. You need to carefully research each substance on your own but researchers have already found several nutrients to be associated with longer than average telomere lengths. These include: Green Tea, Omega-3, Vitamins A, C, D, and E.

Vitamin E has been associated with telomere lengthening anti-aging properties.

Green tea contains many antioxidants, including vitamin C, E and flavenoids.Flavenoids form a large antioxidant class (including catechins and quercetin) that has many anticarcinogenic, antihypercholesterolemic, antibacterial, (helps prevent dental caries), and anti-inflammatory properties. The leaves of the tea plant are rich in polyphenols. The consumption of 3 cups or more of green tea daily has been associated with longer than average telomere length.

The Omega-3s are essential long-chain polyunsaturated fatty acids that are anti-inflammatory and help prevent heart disease, stroke, memory loss, depression, arthritis, cataract, cancer. Omega-3s slow down the shortening of telomeres; i.e. they may protect against aging on a cellular level.

Vitamin C is an abundant internal water soluble antioxidant that protects cellular components against free-radical formation caused by pollution and cigarette smoke. Many studies have associated high vitamin C intakes with lower rates of cancer of the mouth, larynx and esophagus. Vitamin C has shown promise in treating premature aging and possibly aging itself.

Due to limitations on the number of links I can incorporate into this article I could not provide more reference links supporting the preceding paragraphs. If interested please email me at the email address shown at the end of this article and I will forward them to you.

The sooner you start some sort of anti-aging treatment the better but it is never too late to start. All real treatments will help you maintain a longer than average average telomere chain length.

The goal of the programmed death theory of aging is to address the root causes of aging. This goal includes attempts to slow or reverse the telomere shortening process. Two such treatments are: TA 65 and human genetic engineering.

TA 65 is a telomerase activating product produced and marketed by Sierra Sciences. The key ingredient in TA 65 is Astragalus, a plant extract known to have telomerase activation properties. The product may work but I do not recommend it for several reasons. TA 65 is too expensive for the average person. A number of expensive health spas incorporate TA 65 in their programs. Again these are financially beyond the reach of the average person. The marketing tactics of Sierra Sciences have been questioned by many and there are law suits pending against TA 65.

The big issue I have with TA 65 is one of scientific honesty. The company genetically engineered mice that allowed telomerase to be switched off and on at an early age. TA 65 was able to switch telomerase back on in these mice and allowed them to live normal lives. http://www.nature.com/news/2010/101128/full/news.2010.635.html

Using this to show how effective TA65 treatment is, is dishonest. This is not how telomerase normally works and there was no real extension of the lifespan beyond what it would have been without the genetic modification. In normal mice the effects of TA65 were temporary and little or no life extension was seen. http://www.thedailybeast.com/articles/2011/04/11/anti-aging-pill-new-study-on-ta-65-sparks-controversy.html

Human genetic engineering is the real answer to fighting and defeating aging. It can directly address the root causes of aging. Advances in this area (ex. CRISPR) allow DNA base pairs to be inserted or deleted at specific place in our DNA. This means the human genome can now be precisely edited as needed. The lifespan of old mice has been modestly increased using telomerase gene therapy. In humans gene modification therapy has frequently been used for various medical problems. On September 15, 2015, Elizabeth Parrish was the first human to undergo anti-aging gene therapy. Anti-aging treatments will rapidly advance as our knowledge of the specifics of the human genome grows.

Current general social-political attitudes seem to be favoring the further development of anti-aging research. There are no international recognized political programs to stop aging or extend life but since 2012 a few pro-immortality political parties have sprung up. Their aim is to support anti-aging and life extension research, and to help provide access to advances in these areas to everyone. Among the numerous organizations supporting anti-aging research, the SENS (Strategies for Engineered Negligible Senescence) organization has come up with an anti-aging research plan. They want to develop anti-aging therapies to repair most forms of cellular damage. SENS, is a charitable organization. Any anti-aging advances resulting from funding it provides will become readily available public knowledge. In addition to the normal scientific research there is the $1,000,00 Palo Alto Longevity Prize that is being offered to anyone who can come up with an effective anti-aging treatment.

As of 2015, all known anti-aging treatments are only partially effective. Depending on when one starts a comprehensive anti-aging program, one can probably extend one’s life by 10 to 25 years. Researchers from the Harvard School of Public Health estimated that an anti-aging lifestyle can add 24.6 more productive years to one’s lifespan. Anti-aging knowledge increases at a rate of about 10 times every 10 years. This probably means that for many of us there is more than enough time to reap the anticipated benefits in anti-aging research. One day soon, aging, like many other diseases, will be cured. While we wait for those anti-aging technological singularities to occur the name of the game is to ensure we stay healthy long enough repeat their benefits.

As a former engineer I have a strong affinity to all sciences including biology.

My interests include following advances in the fields of anti-aging, health and nutrition. Rapid advances in these areas will vanquish the disease we call aging.
Through my articles and website I want to help you maintain your good health for the next 10 to 25 years. I believe this can be done by a daily program that includes moderate exercise, a healthy diet that includes vitamins and related supplements, and taking advantage of any advances in related research. My hope is that within the next 25 years or less, the fruits of anti-aging research will become available to everyone.

Article Source: http://EzineArticles.com/9239681

Debt and Senior Citizens by David Cunningham

August 28, 2013 by · Leave a Comment
Filed under: Articles 

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We are in a consumer driven world. There are so many things all around us that make our lives easier and, in a way, influence us to think that we must have them. There are always things that we want which we simply cannot afford. As banks and credit card companies mushroom out of control, we are barraged with opportunities to accept so-called help from these financial institutions just so we can buy more merchandise we want but do not need.

The best part is that you do not even have go to them asking for the credit that you want. They will be at your beck and call offering credit cards, store credit cards (from those stores you wanted to purchase from anyway), merchandise cards (you’re given hundreds of dollars in credit to purchase from the company’s specific catalog), and leasing arrangements that allow you to pay over time.

The only problem with buying on credit is paying it off. Using an analogy, it is easier to step into quicksand than it is to get out. There isn’t always a branch lying around attached to a willing helper. Credit may be no problem if your current job earns enough money to repay your debts completely each month. It simply becomes part of your overall expenses. What happens, though, when your debt overextends your pay check?

Unfortunately, retired senior citizens are more susceptible to this pitfall. In prior years, they worked and earned a certain amount of money, but upon retirement are saddled with little more than Social Security – definitely a blow to the pocket book. Their income is not as flexible as it once was. There are solutions, however, from which seniors can benefit. Some are even geared specifically toward them.

As a senior citizen, you can request the help of a professional. Financial advisors are available to help tackle your problems. Asking for the aid of one such professional can save you a great deal of anxiety, credit ruin and, more importantly, stress. Your financial advisor can act as a mediator between you and creditors to develop “payoff amounts” that won’t leave you destitute – and usually at a fraction of your current payments. If you feel that you’re drowning financially, you shouldn’t wait until the water is over your head. Contact a financial advisor now for assistance.

Before meeting with an advisor, there are steps you should take to be best prepared for the discussion. Grab a notebook and pen to list all your creditors. List them in order of importance, starting with your mortgage (or rent or community fees, etc.) and ending with small payments like store credit cards. List their amounts as well. If you owe $50,000 on your home then list $50,000 and your current monthly payment. For example:

ABC Mortgage Company $50,000 (debt), $775 (monthly payment)

Listing the information this way will show your credit advisor that you are serious about getting your debt in order. It also is incredibly useful for the advisor in contacting your creditors since your financial advisor can then, at a glance, see what you owe and to whom. A sample short list follows below.

It is important that you have a clear comprehension of your financial situation. The best solution to debt is to not get into any that you cannot handle. However if you have already reached that “destination,” especially as a retired senior, then utilizing a financial advisor is certainly a great option to help rid yourself of the burden.

And now, the sample I promised:

John Smith

Total Monthly Income: $1200

DEBTS / MONTHLY PAYMENTS

ABC Mortgage $50,000 (debt), $750 (monthly payment)

Car Payment $20,000 (debt), $450 (monthly payment)

Credit Bank #1 $3,000 (debt), $25 (monthly payment)

Credit Bank #2 $1,200 (debt), $15 (monthly payment)

Store Credit Card #1 $5,000 (debt), $75 (monthly payment)

House Phone $50 (monthly payment)

Cell Phone $55 (monthly payment)

Total Debt $79,200

Total Monthly Payments $1,400

As you can see from this example, this person is losing $200 every month ($1400 monthly payments minus $1200 income). A financial advisor can usually negotiate with the credit card companies. They may even suggest that this person discontinue either their home phone or cell phone, for example, as most can probably get along with just one or the other.

For practical debt & credit assistance [http://www.debt-credit-assistance.com/credit_card_debt_solutions.shtml] information, please visit [http://www.debt-credit-assistance.com], a popular site providing great insights concerning how to address your issues and worries related to nagging debt struggles [http://www.debt-credit-assistance.com/usa_debt_management.shtml].

Article Source: http://EzineArticles.com/?expert=David_Cunningham

 

Eyes are the Window to Your Soul and Health!

July 23, 2013 by · Leave a Comment
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Eyes are the Window to Your Soul and Health!

DADE CITY, FLORIDA – (July 22, 2013) – According to the World Health Organization, in high-income countries two-thirds of people live beyond the age of seventy and predominately die of chronic diseases, such as cardiovascular disease, chronic obstructive lung disease, cancers, diabetes or dementia. If caught early on, some of these health issues are treatable and preventable.

“70 percent of the neurological system is linked to the eye,” affirms Dr. Kondrot, founder of Healing the Eye & Wellness Center and the world’s leading ophthalmologist. “The correspondence between your eyes and your health is extremely insightful. When part of your body is failing or not working properly, oftentimes your eyes reflect that.”

The National Eye Institute states that approximately 4,195,000 people in the United States suffer from some form of vision impairment and 7,685,000 have diabetic retinopathy. Here are five health issues that produce symptoms in the eye:

  • High Blood Pressure: hypertension can cause damage to the blood vessels in the retina, known as hypertensive retinopathy. The damage can be serious if left untreated.
  • Liver disease: one of the symptoms of liver disease is jaundice, the discoloring of the skin and whites of the eyes due to the high levels of bile the blood stream.
  • Stroke: the damage the stroke does in the brain impacts the visual pathways of the eye, which can result in blurry vision, double vision, moving images, loss of visual field, and sensitivity to light.
  • Nutritional deficiency: a lack of vitamin A can lead to night blindness.
  • Alzheimer’s Disease: some individuals suffering from Alzheimer’s also experience a decline in vision such as motion blindness, contrast sensitivity, or a lack of depth or color perception.

“Your eyes are a complex organ and any diseases that one sees in your eye is most likely occurring somewhere else in your body,” adds Dr. Kondrot, “It is essential to maintain periodic visits to your eye doctor and live a healthy lifestyle to prevent and treat these health issues before it’s too late.”

Dr. Kondrot is the author of three best-selling books, including “10 Essentials to Save Your Sight” (Advantage Media Group, July 2012), and president of the Arizona Homeopathic and Integrative Medical Association. He has founded the Healing The Eye & Wellness Center, located just north of Tampa, Fla., which offers alternative and homeopathic routes to vision therapies known as the “Kondrot Program.” The program focuses on such conditions as macular degeneration, glaucoma, dry eye, cataracts, and others. His advanced programs have helped people from around the world restore their vision. The center sits on 50 acres of land and features a 14,000-square-foot state-of-the art complex, an organic ranch, jogging trails, swimming pool, hot tub, and more. For more information, visit the site at www.healingtheeye.com.

About Health The Eye & Wellness Center

The Healing The Eye & Wellness Center is located 30 miles north of Tampa, in Dade City, FL. Founded by Dr. Edward Kondrot, the Center offers world-class alternative therapies for vision conditions, including color and vision therapy, the treatment of glaucoma, cataracts, macular degeneration, dry eye, and more. The center also offers a variety of seminars, webinars, and training sessions for others in the medical community. Dr. Kondrot is the world’s only board-certified ophthalmologist and board-certified homeopathic physician. He is also author of three best-selling books in the field. For more information, visit the site at www.healingtheeye.com.

Source:

World Health Organization. The Top 10 Causes of Death.http://www.who.int/mediacentre/factsheets/fs310/en/index2.html

National Eye Institute. Prevalence of Adult Vision Impairment and Age-Related Eye Diseases in America.http://www.nei.nih.gov/eyedata/adultvision_usa.asp

Sunscreen on Your Feet?

July 10, 2013 by · Leave a Comment
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Sunscreen on Your Feet?
Doctors Urge Sunscreen Use and Exams to Prevent Skin Cancer on Feet

CHICAGO—July 8, 2013 Many people do not think about their feet when applying sunscreen, but did you know that the skin on your feet is highly susceptible to melanoma and other forms of skin cancer? The American College of Foot and Ankle Surgeons (ACFAS) warns that skin cancer of the foot is prevalent and can even be fatal if not caught early.

While all types of skin cancer, including squamous cell and basal cell carcinoma, can be found on the foot, the most common is the most serious form, melanoma. Symptoms can be as subtle as an abnormal-looking mole or freckle found anywhere on the foot, and often go unnoticed without routine foot exams.

The foot and ankle surgeons of ACFAS offer these tips to keep your feet safe this summer:

  • Lather up with sunscreen from head to toe—literally—when at the pool or beach to protect your skin from the harmful rays of the sun.
  • Check your feet and toes regularly for symptoms such as an abnormal-looking mole or freckle anywhere on the foot – even under toenails and on your soles.
  • Look for moles or freckles that change in size or shape. If you notice anything suspicious, promptly schedule an appointment with your foot and ankle specialist to have the mark examined.
  • Schedule routine exams with your foot and ankle specialist so he or she can keep track of suspicious, changing marks.

According to Boston foot and ankle surgeon Thanh Dinh, DPM, FACFAS, early diagnosis is key to effective treatment for the condition. But because people aren’t looking for the early warning signs or taking the same precautions they do for other areas of the body, often times skin cancer in this region is not diagnosed until later stages.

For more information on skin cancer of the foot or other foot and ankle health information, visit the American College of Foot and Ankle Surgeon’s patient education website, FootHealthFacts.org,

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The American College of Foot and Ankle Surgeons is a professional society of over 6,800 foot and ankle surgeons. Founded in 1942, the College’s mission is to promote research, provide continuing education for the foot and ankle surgical specialty, and to educate the general public on foot health and conditions of the foot and ankle through its patient education website, FootHealthFacts.org.

Senior Citizens Can Benefit From Network Marketing by Irene Mori

July 8, 2013 by · Leave a Comment
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Senior citizens can seldom make it on a small fixed income such as only social security. Most must have or probably have additional retirement income of some sort such as from past employment, IRA’s, or other retirement vehicles and savings. That may not be enough to offer a secure retirement in their winter years. Earning money is important even to the older generation.

There are many seniors who are working menial jobs in retail or fast food outlets. Although they may be working partly for the social aspect and to keep themselves active, many need that small amount of extra money they are able to earn to supplement their social security benefits. Their cost of living may have decreased, but their medical expenses and prescriptions have likely increased in their later years.

Even the wealthy often work well past the normal retirement age just to keep busy and engaged. Business executives may stay in the work force longer now than in previous years. They may choose to work into their eighties and nineties in some cases. Some do not need the money, but they keep earning.

For those who want to make some money but want to keep their freedom, the network marketing (MLM or multi-level marketing) industry offers people the chance to have a home based business for a small outlay of capital. It gives anyone the opportunity to find financial success through hard work and dedicated effort. Although most people who start a network marketing business never make any substantial money at it, there are senior citizens who are among the leaders in the industry who are finding or have found true financial success. Some had never previously been involved in network marketing until they became senior citizens.

The older generation can find good benefits from many of the products sold through network marketing. There are many health products sold through this medium which might prove beneficial to their health. Liquid nutritional supplements are being sold in increasing numbers as are various vitamins. Cosmetics and skin care products have been marketed through MLM for decades and continue to do so. Many have added anti-aging products to their lines. These products are of interest to those who do not want to look old. They may still feel young and vibrant which makes them want to appear younger than they actually are.

Network marketing allows people to work at their own pace and have their own schedule. Those who want to earn lots of money spend lots of hours working at it to find the success they desire. Those who just want a little extra income can make it work.

Irene Mori invites you to check out http://www.moremlmsuccess.com for information on a home based business opportunity which has the potential to create life changing income with products which may be beneficial to your health.

If you are interested in emergency preparedness and food storage, visit this website: http://www.preparedforlife.net.

Article Source: http://EzineArticles.com/?expert=Irene_Mori

 

WestCare Foundation Announces Expanded Veterans Programs

July 8, 2013 by · Leave a Comment
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WestCare Foundation Announces Expanded Veterans Programs

(Las Vegas) – WestCare, a community-based nonprofit providing responsive human services and behavioral health care programs for four decades, announced today that it has expanded its Veterans’ services.

WestCare, founded in Las Vegas 40 years ago, serves approximately 5,000 veterans throughout the United States annually.  America’s returning warriors often face health challenges including substance abuse and mental health disorders, identified as this generation’s “invisible wounds of war.”   Among them are post traumatic stress, brain injury, sexual trauma, anxiety and depression.  Episodes of homelessness, unemployment, and criminal justice involvement are not uncommon among our Veterans.

“These challenges present opportunities for community organizations, led by specially trained, qualified and informed staff, to assist with issues such as social isolation, domestic violence, reintegration and transition, and other problems a Veteran, as well as Veteran family members, may be experiencing,” said veteran and Director of Veteran Services, Dan Bernal. “WestCare is committed to helping Veterans and military family members live positive, productive and healthy lives.”

WestCare’s expanded programs are aimed at addressing a broad range of issues for Veterans and their families through services that  include: treatment for substance abuse and mental health disorders with gender or youth-specific services as appropriate, HIV/AIDS-specific programs, assistance to homelessness  including transitional shelters and permanent housing projects, family counseling, community reintegration, assistance to those who are justice involved, educational and vocational programs for both youth and adults, and case management.

From the top down, starting with WestCare’s President and Vietnam Veteran, Richard Steinberg, more than 10 percent of WestCare’s leadership and staff are Veterans and members of military families. The organization has a deep understanding of military culture at every level and in every program.  “Serving those who have served” is more than a slogan at WestCare.

Since the organization’s inception, Veterans have been welcomed into WestCare programs.  Today, the expanding reach of Veteran-specific programs is aimed at extending services to the men and women who deserve respect for their service, understanding of where they have been and opportunities for their future.

WestCare

WestCare, whose mission “uplifting of the human spirit,” was founded 40 years ago in Las Vegas.  Since its inception, it has grown to more than 100 locations in 16 U.S. States, the US Virgin Islands and the Pacific Islands headquartered in Guam.  The non-profit organization has a variety of programs available in each of the communities it serves.   For more information on the WestCare Foundation and its mission, visit www.WestCare.com.

Vegas Ranked 7th Most Generous City, According to Dating-Auction Survey

July 8, 2013 by · Leave a Comment
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Vegas Ranked 7th Most Generous City, According to Dating-Auction Survey

A survey conducted by WhatsYourPrice.com ranked the most generous cities in America according to average first-date offer. While the average accepted first-date price is $80 on the site, Las Vegas is home to some of this year’s most generous daters. The average cost for their shot at love? $174.
Las Vegas, NV – June 26, 2013
WhatsYourPrice.com released its annual list of “Most Generous Cities in America,” ranking the nation’s cities based on the generosity of their single men. Indianapolis is this year’s “Most Generous City,” with the average man valuing a first-date offer at $226.
The dating-auction site, which boasts over 650,000 members, calculated generosity according to the average price of all accepted first-date offers made by members since June 2012. Offers that were declined were not included in the calculations.

Here is a ranking of the year’s most generous cities in the US:

Top 15 Most Generous Cities in America (According to Average Accepted First-Date Price)

1.) Indianapolis, IN – $226
2.) Miami, FL – $207
3.) Philadelphia, PA – $199
4.) Charlotte, NC – $192
5.) Oklahoma City, OK – $183
6.) San Francisco, CA – $177
7.) Las Vegas, NV – $174
8.) San Antonio, TX – $163
9.) Raleigh, NC – $159
10.) Dallas, TX – $151
11.) Boston, MA – $148
12.) Baltimore, MD – $140
13.) New York, NY – $134
14.) Denver, CO – $132
15.) Seattle, WA – $127

“The most generous cities are home to the most sincere daters,” says Brandon Wade, Founder and CEO of WhatsYourPrice.com “The more a man invests in a first date, the more likely he will not take the opportunity for granted.”

When Wade first launched the website in 2011, his goal was to create a more active and open-minded dating community than can be found on a traditional dating site. According to Wade, by incentivizing the opportunities to date, members are encouraged to date more often, and to take more chances.

“When you put your money where your heart is, there is absolutely nothing to lose and everything to gain,” says Wade. “Men in these major cities realize that if there is chemistry, then the generosity paid off. If not, then at least she did not leave empty-handed.”

For information regarding this study, or to schedule an interview with WhatsYourPrice.com, please contact Leroy Velasquez at (702) 635-2440 or Press(at)WhatsYourPrice(dot)com.

About WhatsYourPrice.com

WhatsYourPrice.com is the only online dating website where first dates are bought and sold, and has been featured on such outlets as the New York Times, CNN, Anderson and the Huffington Post. WhatsYourPrice.com was founded by Brandon Wade, Founder & CEO of a number of successful niche online dating websites in April 2010. The website has over 650,000 members worldwide, 74% of which are located within the United States.

Ophthalmologists Warn that Fireworks-Related Injuries Can Cause Permanent Vision Loss

July 8, 2013 by · Leave a Comment
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Ophthalmologists Warn that Fireworks-Related Injuries Can Cause Permanent Vision Loss
American Academy of Ophthalmology and Nevada Academy of Ophthalmology urge parents to closely supervise children when around fireworks

LAS VEGAS – June 26, 2013 – As the Fourth of July holiday approaches and Americans make plans to celebrate the stars and stripes with a little red glare from celebratory rockets, the American Academy of Ophthalmology and the Nevada Academy of Ophthalmology urge the public to take important steps to prevent fireworks-related eye injuries. The academies ask parents and other adults to be especially cautious when children are in the presence of fireworks.

Of the more than 9,000 fireworks injuries that occur in the United States each year, [I]approximately 45 percent are sustained by children age 15 and under.[II] Eyes are among the most injured body parts,[III] and one in six fireworks-related eye injuries results in permanent vision loss or blindness.[IV]

All fireworks are dangerous if not properly handled; however, sparklers cause the most injury and are particularly dangerous since many children handle them on their own. Sparklers typically burn at 1,200 degrees Fahrenheit. That temperature is nearly 1,000 degrees hotter than the boiling point of water, double the heat required to burn wood, hot enough to melt glass and cause third-degree burns to the skin.[V] Out-of-control bottle rockets also cause some of the most serious eye injuries, including corneal abrasions, traumatic cataract, retinal detachment, optic nerve damage and rupture of the eyeball – all of which can lead to potential blindness.

Both Academies advise the public that the best way to avoid potentially blinding injuries is to attend a professional public fireworks display instead of using consumer fireworks. For those who still decide to use legal consumer fireworks, the Academy recommends they follow these safety tips to prevent eye injuries:

  • Never handle fireworks without protective eyewear and ensure that all bystanders are also wearing eye protection.
  • Never let young children play with fireworks of any type. If older children are permitted to handle fireworks, ensure they are closely supervised by an adult and wear protective eyewear.
  • Clear the area of flammable materials and view fireworks from at least 500 feet away.
  • Leave the lighting of professional-grade fireworks to trained pyrotechnicians.

For those who attend professional fireworks displays and/or live in communities surrounding the shows:

  • Respect safety barriers at fireworks shows.
  • Do not touch unexploded display (show) fireworks; instead, immediately contact local fire or police departments to help.

“It’s vital that the public take seriously the dangers of using consumer fireworks. If mishandled, devastating injuries can occur – particularly to the eyes,” said Adam J. Rovit, M.D., president of the Nevada Academy of Ophthalmology. “We urge parents and adults to be on high alert about these risks, especially if children are in the presence of fireworks, and take these safety measures to reduce the risk of eye injury.”

The Academy and the Nevada Academy of Ophthalmology believe these tips can help to ensure safe Independence Day observances for everyone. If, however, a fireworks-related eye injury occurs, call 911 and seek medical help immediately. These injuries typically need advanced care by an ophthalmologist, a medical doctor who specializes in the diagnosis, medical and surgical treatment of eye diseases and conditions.

For more fireworks safety tips and additional information on how to maintain healthy vision, visit www.geteyesmart.org.

About the Nevada Academy of Ophthalmology
The mission of the Nevada Academy of Ophthalmology is to promote and advance the science and art of medical eye care. The Nevada Academy of Ophthalmology’s members are dedicated to treating and preventing eye diseases for all patients.  Learn more at Nevada Academy of Ophthalmology.

About the American Academy of Ophthalmology
The American Academy of Ophthalmology, headquartered in San Francisco, is the world’s largest association of eye physicians and surgeons – Eye M.D.s – with more than 32,000 members worldwide.  Eye health care is provided by the three “O’s” – ophthalmologists, optometrists, and opticians. It is the ophthalmologist, or Eye M.D., who can treat it all: eye diseases, infections and injuries, and perform eye surgery. For more information, visit www.aao.org.

About EyeSmart
The American Academy of Ophthalmology’s EyeSmart® program educates the public about the importance of eye health and empowers them to preserve their healthy vision. EyeSmart provides the most trustworthy and medically accurate information about eye diseases, conditions and injuries. OjosSanos™ is the Spanish-language version of the program. Visit www.geteyesmart.org or www.ojossanos.orgto learn more.

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[I] Consumer Product Safety Commission, 2011 Fireworks Annual Report, accessed at http://www.cpsc.gov/PageFiles/113888/2011fwreport.pdf

[II] Journal of the American Academy of Pediatrics, Fireworks-Related Injuries to Children, accessed at http://pediatrics.aappublications.org/content/108/1/190.full

Consumer Product Safety Commission, 2011 Fireworks Annual Report, accessed at http://www.cpsc.gov/PageFiles/113888/2011fwreport.pdf

[IV]  British Journal of Ophthalmology, Ocular firework trauma: a systematic review on incidence, severity, outcome and prevention, accessed athttp://bjo.bmj.com.proxy1.library.jhu.edu/content/94/12/1586.full#ref-11

[V] National Fireworks Protection Agency fireworks tips, accessed at http://www.nfpa.org/assets/files/pdf/public%20education/fireworkssafetytips.pdf

Northern Nevada Medical Center Announces New CEO, Alan Olive

Northern Nevada Medical Center Announces New CEO, Alan Olive

OliveBldg

(Sparks, NV) Northern Nevada Medical Center welcomes Alan Olive, MPH, MHA, as new CEO for the 108-bed hospital in Sparks, NV.

Born and raised in Reno, Olive has 19 years of healthcare leadership experience. He has served as CEO at northern Nevada hospitals including Carson Tahoe’s Sierra Surgical Hospital in Carson City and Renown South Meadows Medical Center in south Reno. He was also previously an executive with Providence Health and Services, based in Portland, Ore, and MountainView Hospital in Las Vegas, NV.

“Alan is an experienced health care professional with expertise in integrated health systems, project management, health plan partnerships, hospital operations, and physician relations,” said Karla Perez, Regional Vice President for Acute Care at Universal Health Services. “His experience and history in the Reno/Sparks area will greatly benefit Northern Nevada Medical Center and healthcare in the community.”

OliveHeadshot

Alan earned a Bachelor of Science in Sociology from Brigham Young University and a Master of Public Health – Hospital Administration and Master of Healthcare Administration from Loma Linda University.

OliveLobby

Northern Nevada Medical Center is a 108-bed acute care hospital located in Sparks, Nevada. NNMC’s tradition of providing quality healthcare in a comfortable, accessible environment means peace of mind for the thousands of patients served by the hospital each year.

 

NNMC is the only hospital in Nevada certified by The Joint Commission as a Primary Stroke Center as well as knee replacement, hip replacement and spine surgery. NNMC is also the first program in the nation certified by The Joint Commission in low back pain and is also an Accredited Chest Pain Center by the Society of Cardiovascular Patient Care. Northern Nevada Medical Center is owned and operated by a subsidiary of Universal Health Services, Inc.(UHS), a King of Prussia, PA-based company, that is one of the largest healthcare management companies in the nation.

NEW Barbershop Chorus Hits the Stage Running

July 8, 2013 by · Leave a Comment
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NEW Barbershop Chorus Hits the Stage Running

The Silver Statesmen barbershop chorus, only six months old, is already making a name for itself.
With Jim Halvorson at the helm as our new director, the chorus has met competition head-on in Ontario, CA where they were awarded Plateau A Chorus Champion in their division. They will compete in October in Bakersfield, CA, where the Far Western District competition gets stiffer with choruses from Arizona, Nevada, Southern Utah, California, and Hawaii.
With nearly 80 men on the roster, the Silver Statesmen will be performing locally at four different venues to celebrate the 75th anniversary of their parent organization, the Barbershop Harmony Society.

The show, “Celebrate Harmony”, will be at these locations:

■ Friday, August 2, 7pm, Sun City Anthem – Freedom Hall, 1815 Hovenweep St., Henderson
■ Saturday, August 10, 7pm, Sun City Summerlin – Starbright Theater, 2215 Thomas Ryan Blvd., Las Vegas
■ Sunday, August 11, 2pm, Winchester Cultural Center, 3130 McLeod Dr., Las Vegas
■ Saturday, October 5, 2pm, Desert Spring United Methodist Church, 120 N. Pavilion Center Dr., Las Vegas

The Silver Statesmen chorus is Nevada’s largest men’s a cappella group. It is an award-winning, all volunteer chorus known for its thrilling, close harmonies and commitment to musical excellence.

The chorus is chartered as the Las Vegas Chapter of the Barbershop Harmony Society. Proud to perform and preserve the unique sound of “barbershop” harmony, the chorus also sings a broad repertoire of other musical styles.
The chorus provides singing, music and performance education opportunities, as well as Youth In Harmony programs in communities within the Las Vegas Valley and throughout Southern Nevada. The chorus, a 501(c)(3) nonprofit educational organization, is self-sustaining through gifts, performance fees, admission to shows, and other fundraising activities.

The Silver Statesmen invites men of all ages to join. The chorus rehearses at 7pm each Thursday, at Christ the King Community Church, 4925 S. Torrey Pines Dr., Las Vegas, NV 89118. For more information, visit www.silverstatesmen.com

SilverStatesmen Ontario CA 5-11-13 (1)

Senior Citizen Housing Choices Are Ready For Today’s Baby Boomer Retirees by Susan Elizabeth

July 3, 2013 by · Leave a Comment
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When it comes time to retire from work, there are some significant choices that you will need to make. One of them is whether you will continue to get up at the same time in the morning as when you had to go to work. Most people opt to not get up as early, but some still like doing that because it is such a habit.

Another choice is about where you want to live after retirement. It isn’t like anyone is saying you have to leave your house if you don’t want to, but many people think that finding an alternative kind of senior citizen housing is more appropriate than where they currently live.

There are so many baby boomers who are retiring right now, that there has been kind of a boom in the amount of places available for seniors to live in. There are a great amount of active retirement communities and assisted living facilities and even more and more nursing homes for people who need a lot of extra help.

But as far as where you are supposed to live, that is something that is completely up to the individual. And that kind of choice is one of the big characteristics of baby boomers; expecting to have a large amount of choice over their lives. That idea of being in charge of your own life certainly has not changed appreciably in any way since back when the boomers were in college.

In general, there are three choices in senior housing. These are identified by the amount of extra nursing and personal care that the residents require throughout the day. The active senior communities are where the folks live who need the least amount of extra personal care during the day. These are often based around sports like golf or tennis and have very active people living there.

The nursing home setups are where the people live who need the most extra assistance. These are staffed by nurses and doctors 24 hours a day and the people who live there need the most amount of extra care during the day.

In the middle are the assisted living facilities where people who need just a small amount of extra personal or nursing care live. This can be a place like a senior apartment complex or an entire community full of small homes where the residents live.

But no matter what amount of extra assistance a person needs after retirement, the internet can certainly help you find the best senior citizen housing option for you and your particular situation.

Susan is a full fledged baby boomer and avid internet researcher who writes about senior retirement communities and other baby boomer topics on her site at www.second50years.com.

Article Source: http://EzineArticles.com/?expert=Susan_Elizabeth

 

Bodybuilding Health – Exercises For Senior Citizens by Machahi John Joel

June 27, 2013 by · Leave a Comment
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Crafting the ideal bodybuilding program

With the special concerns highlighted above, the training program, the bodybuilding exercises, the intensity and frequency of training must be precisely considered before setting up the ideal program. Remember that at this age, most senior citizens have assorted health complications ranging from hypertension, diabetes to kidney failures. The body is particularly susceptible to accumulating fats and the metabolism is usually skewed.

The contemporary health and fitness approach, that is the approach of initiating bodybuilding training as a means to optimal health and physical fitness, requires that everyone remains active in the gym, regardless of age. The idea therefore, is to design a bodybuilding training regimen that counters these age-borne adversities and thus maintains the body at a prime state.

The special features of their training program

The programs for older adults must feature:

 

  • Aggressive weight loss strategies
  • Increased cardiovascular exercises for a healthy cardiovascular system and weight loss
  • Moderate intensity in weight exercises to stimulate muscle growth
  • Endurance training to strengthen the bones
  • Proper diet rich in minerals like iron and calcium
  • Reduced training frequency (Ideally at two days a week)
  • Reduced training duration (Ideally at 35-45 minutes)

Ideal Kinds of Exercises 

There are particular bodybuilding exercises that must be incorporated in the training regimen for senior citizens. Remember that the exercises must be construed as intent on assisting the older adults regain or maintain their health and physical fitness. They should incorporate four distinct types of exercises namely:

 

  • Weight lifting exercises for strength (Maintain an intensity level between low and medium)
  • Balance exercises that stimulate physical fitness (Ideally done using free weights i.e. side leg raises)
  • Stretching exercises for flexibility
  • Endurance exercises that last longer but with a minimal intensity i.e. jogging, walking, swimming or riding a bicycle.

 

For these exercises, two workout sessions of 40 minutes each will be ideal. In most cases, a senior citizen is advised to contract a fitness trainer or at least to consult one regularly. This will ensure that his or her bodybuilding program is comprehensive, safe and beneficial. That means that they can craft a workout schedule like the following:

Monday

· Pre-workout warm up – 5 minutes

· Endurance exercises – 15 Minutes

· balance exercises for – 15 minutes

· Post workout warm up – 5 minutes

Thursday

· Pre-workout warm up – 5 minutes

· Stretching exercises – 15 Minutes

· Weight exercises for – 15 minutes

· Post workout warm up – 5 minutes

Two individuals cannot craft a similar bodybuilding regimen. Older adults must design their own program based on:

· Age

· Body strength

· History in the gym

· Medical status of health

· Body fat ratio

· Daily activity levels

· Diet program

· Diet supplementation

Conclusion

There are some particular issues that need to be considered even as the program takes off. Lets us regard these as safety tips that will assist senior citizens in deriving maximal benefits from bodybuilding training despite advance in age. Here they are:

· Consult the physician before initiating any bodybuilding training and severally while on the program

· The light activities should always begin a training session and the intensity should then increase gradually

· Warm ups are a must before and after a training session

· Keep the body well hydrated before, during and after workouts

· Rest durations must be at least 72 hours long

· Proper dressing and protective gear must always be worn while in the gym or on the track

There is a link between a bodybuilding lifestyle and optimal health. Once an individual strikes that link, he or she attains optimal physical fitness as a by-product. With the right information, you can easily set up a training regimen that is centered on bodybuilding health. From this program, muscle mass and strength will accrue and with it physical fitness.

Machahi John Joel is a successful body builder who has spent the last four years pumping iron. It is from this background that he now writes expert articles trying to expound on the link between bodybuilding, health and physical fitness. Learn more about that critical link at [http://digitalhealthandfitness.com/]. In this information age, you need a digital connection to a happy life.

Article Source: http://EzineArticles.com/?expert=Machahi_John_Joel

 

Memory Techniques For Senior Citizens – Secrets to a Lasting Memory! by Carson Hill

June 20, 2013 by · Leave a Comment
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The mind is very capable of growing and generating beyond what we give it credit for! Senior citizens can greatly reduce their brains lack of focus by taking time for small brain stimulation sessions each day.

I recommend starting your brain exercise five minutes a day, Monday through Friday and gradually working up to a fifteen minutes a day session. The objective of the brain sessions is to only focus on the minds growth by stretching it beyond it’s normal though capacity.

Brain techniques can consist of anything that stimulates the mind beyond it’s normal thinking capacity. A great place to start is number memorization. The great thing about number memorization techniques is that it is simple and very easy to chart progress. It is also optimal for brain stimulation since numbers are not fairly plain and not distracting. When doing brain stimulation, you do not want to be in the creative, visual mode.

List about three to five numbers on a piece of paper. Now turn the paper over and see if you can remember what numbers you just wrote. Use thicker paper so you can not see the other side. Now add an additional digit until your brain is really having to stretch to remember them all. This is were the benefit results!

Do this for about fifteen minutes a day, five days a week and you will begin to notice additional focus ability and memory strength. These two assets go hand in hand!

You may incorporate other exercises as long as they do not distract you. keep the goal of your exercises mind resistance and not increased intelligence. Work your mind out just like you would a muscle.

Now that you understand the basic principle behind memory technique with an exercise method available, you can start to schedule five minutes of your day aside for this alone. You will be amazed how much this small exercise can help your ability to focus and remember.

If you liked this information you may locate more details at http://www.regrowmybrain.info You can also visit: http://www.squidoo.com/memory-fitness-for-senior-citizens

Article Source: http://EzineArticles.com/?expert=Carson_Hill

 

Senior Citizens and Cell Phones by John Dondero

June 19, 2013 by · Leave a Comment
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As I speak to more operators and administrators of independent and assisted living facilities in regards to their telephone infrastructure strategy. It is clear that they are no longer providing telephone service as a standard amenity in their homes. This is for two main reasons; First they don’t want to have the hassle of billing like they are a phone company. Also, with all the phone options available today, senior citizens are also taking advantage of cable telephone, VoIP and cellular options. In fact, much like their grandchildren seniors in retirement communities are choosing to only use cellular service instead of having a landline or both. When I first started my sales career fifteen years ago middle aged people would come in and complain about how complicated the cutting edge bag phone and flip phones were. I sometimes laugh at this now because comparing those phones to the Palms, Blackberrys and iPhones of today is like comparing telegraph to the touch tone phone. However, companies like Jitterbug Cellular Phones are focusing on the senior citizen niche and making simple cell phones because not everyone needs a computer in their pocket.

The Jitterbug J, may be the perfect option for seniors wanting independence or who are living in independent and assisted living facilities. It can give their families who are always worried about eldercare, peace of mind, because they know it’s a phone simple enough for their elderly parents to use. We will look at what makes this generation of phone different?

The Jitterbug J, “the phone for everyone,” starts with a large bright color display that uses a large easy to read font with clarity. The keypad has large roomy backlit buttons that are laid out for easy dialing for the elderly. The earphone eliminates background noise, has a dial tone similar to landlines similar to landlines when you open the phone with a powerful speaker. The phone eliminates confusing menus and only requires a yes or a no. They offer 24/7 U.S. based customer service and operators who can update the phone book, connect calls and provide directory assistance.

The rate plans start at $14.99 per month and offer upgrades like the Jitterbug Complete Care Bundle. The bundle provides roadside assistance, handset replacement and Jitterbug LiveNurse through a partnership with FONEMED. LiveNurse gives loved ones 24/7 access to registered nurses in English or Spanish. They can assist in connecting them to a large pre-recorded health information library with current information on a variety of topics. The nurses can also help document a users personal health history.

With technology simplified, better customer service, and cheap and easy billing, it’s no wonder more seniors are using cell phones with assistive technologies for safety and security.

John Dondero has spent ten years in the medical equipment industry. He has sold radiology systems to hospitals, medical hardware and software, and now RFID devices including Senior Safety equipment to Senior Living facilities.

To find more information on senior or family safety and security issues, please visit [http://www.silverlifechoices.com]

for more information on the Jitterbug J please visit [http://silverlifechoices.com/jjitterbug.aspx]

Article Source: http://EzineArticles.com/?expert=John_Dondero

 

What Options Are Available to Keep Senior Citizens Safe and Independent in Their Own Home? by Michelle M. Kelly

June 18, 2013 by · Leave a Comment
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There are many options available that can help keep senior citizens safe and secure in their own home while also helping to keep them independent of nursing home facilities, retirement homes and other less personal alternatives. These options can be used independently or in conjunction to customize a solution that makes the most sense in your particular situation.

1) Automated Medical Alert Pendants / Necklaces — Many monitored services are available out there that offer a personal medical alert pendant or necklace that can be worn around the neck and in the event of an emergency (medical, police or fire), the authorities can be signaled at the touch of a button and help can be on its way. When monitored by a security company, this becomes a very valuable piece of equipment and can safe the live of your loved one.

2) Automated Wristwatch Medical Alert — Much like the above option, the personal medical alert watches act in the same manner. The difference is that the watch is worn around the wrist, rather than around the neck. Other than that, the functionality is identical.

3) Medical Alert Bracelets or Necklaces — These are just like ID bracelets or dog tags and list allergies or medical conditions so that if the authorities arrive after an emergency they know how to treat you or your loved one without causing additional problems. This option does not alert the authorities – just gives them more information when they arrive on the scene.

4) A Home Security System — A Traditional Home Security System is great for senior citizens as well. In the event of an intruder, fire or even a Carbon Monoxide leak, a signal can be passed to a central monitoring station for immediate investigation and dispatch. Also, depending upon the options selected with your security system, you can have a Two Way Voice component where 24 hours a day / 7 days a week / 365 days a year, you can talk directly with a live security representative from your alarm panel in the event of an emergency. Also, there are typically Police, Fire and Medical panic buttons on the alarm panels for immediate signaling to the monitoring center.

5) Programmable Keychain Remotes — If you would prefer not to wear a pendant or wristwatch, but would like to know that help is just a button push away, keychain remotes that come with the home security systems, can be programmed to have the panic button signal medical personnel in the event of an emergency, rather than police, which is the default setting. If this option would better suit you, you can discuss your needs with your security company to find the best solution.

The reality of the situation is that you will probably want to consider multiple solutions above since many of these items work together to help protect your loves ones in a myriad of ways. A recommendation would be to decide on whether you would prefer a medical pendant, a wristwatch or a programmable remote for your one push medical alert solution and couple this with the monitoring from your security system. From there, the only question is whether or not you would also like to have a bracelet or other ID indicating any allergies or illnesses in case of emergency. Or you can simply attach this information to your pendant or wristwatch so that everything is in one place.

Security Monitoring prices and packages can vary, but for around $40 per month – some packages are less and some are more, you can have whole house protection along with medical. The peace of mind that comes along with this package is included for no additional charge – regardless of the security vendor that you select. Plus you can save up to 20% on your Homeowners Insurance, which can negate some or all of your monthly monitoring charge.

Regardless, this is a much cheaper alternative to nursing homes or retirement homes and you can keep your elderly loved ones happy, independent and safe in the process.

Don’t wait – Get Protection Today – You Won’t Regret the Decision!
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1-866-850-3814

Article Source: http://EzineArticles.com/?expert=Michelle_M._Kelly

Senior Citizen Laser Eye Surgery by Dr. Frank Thomnpson

June 15, 2013 by · Leave a Comment
Filed under: Articles 

Presbyopia is one of the most common conditions affecting senior citizens nowadays. Presbyopia is caused by the eye’s inability to focus in old age, especially with near objects. Thus, blurring of vision occurs, more prominently in the dark. Presbyopia typically presents with blurring of vision when looking at near objects, requiring patients to hold objects far away to be able to see or read. Some people who are nearsighted before they are 40 years old find that their nearsightedness is actually surprisingly advantageous, allowing them to see more clearly when presbyopia starts to set in.

Previously, presbyopia was treated with corrective lenses that are able to compensate for the loss of the eye’s ability to focus effectively. If the patient has an additional refractive error, convex lenses can be used. If corrective lenses aren’t enough, senior citizens can be given a prescription for bifocals or multifocals. The downside to the use of these lenses is that they can occasionally distort the images that you see. Also, the prescription of the glasses changes constantly, as presbyopia progresses.

Senior citizens who would rather not use eyeglasses or contact lenses can opt to undergo laser eye surgery in order to correct presbyopia. Typically, LASIK eye surgery is used in correcting presbyopia. Conventional LASIK eye surgery, however, can further aggravate the senior citizen’s inability to see things up close. Thus, instead of employing the typical LASIK eye surgery, a specific approach, known as monovision, is used.

The monovision approach was initially employed using contact lenses. One contact lens corrects near vision in one eye while the other contact lens corrects distance vision in the other. In time, a more permanent form of monovision was developed. Instead of using contact lenses, laser can be used to permanently change the vision of the eye. One eye can be permanently corrected for near vision while the other eye is permanently corrected for distance vision.

Some people find it very hard to adjust to monovision. Before undergoing monovision laser eye surgery, it is a good idea to first try with contact lenses. This will help you determine whether you can handle permanent monovision or not. If you can’t, laser eye surgery may not be for you. You may want to consider other forms of treatment for presbyopia. These treatments include the use of intraocular lenses and novel techniques, such as the use of scleral expansion bands and the surgical reversal of presbyopia, or SRP.

If you would like to learn more vital information that is critical to your well being then visit the resources below.

Cons of Lasik eye surgery [http://www.correctiveeyesurgery.biz/consoflasikeyesurgery.html]

Laik corrective eye surgery [http://www.correctiveeyesurgery.biz/lasikcorrectiveeyesurgery.html]

Corrective eye surgery [http://www.correctiveeyesurgery.biz]

Article Source: http://EzineArticles.com/?expert=Dr._Frank_Thomnpson

 

Adsense Senior Citizen Affiliates: Why The Road To Success Is Much Harder For Them by Christopher Kyalo

June 14, 2013 by · Comments Off on Adsense Senior Citizen Affiliates: Why The Road To Success Is Much Harder For Them by Christopher Kyalo
Filed under: Articles 

There is no age limit that locks out any senior citizen from being and AdSense affiliate. Still the road to success is much harder for them. The culprit is mostly their past and sticking too rigidly to rules that may have applied better to offline businesses.

Many an AdSense senior citizen affiliate has failed to take advantage of many online opportunities to improve their businesses simply because it goes against everything they have learnt in their long offline experience.

Probably the thing that bothers many AdSense senior citizen affiliates most is how something effective and valuable can be available for free. It is a lot more difficult for the grasp the popular online business model of offering something for free, building up huge traffic and then finding a way to make money by targeting a fraction of your current free users.

This is exactly how Google grew into the huge giant of a company that we know today. This is the exact model they used when they started off with their then revolutionary and powerful new search engine. This is a concept that one needs to not only grasp and understand but to also fully embrace as a probable model that an online entrepreneur can use or their own business, before somebody can stand a good chance of being successful online.

To succeed AdSense senior citizen affiliates need to stop being so rigid to their old ways and beliefs and accept the revolutionary new ways of the World Wide Web.

Learn more about the best home business opportunity from a blogger who rakes in thousands of dollars… and growing from their home business. Also get the bloggers’ amazing free report How I used only free articles marketing to get thousands of hits daily at my site.

Article Source: http://EzineArticles.com/?expert=Christopher_Kyalo

Creating a Senior Citizen-Friendly Environment by Warren Comer

June 14, 2013 by · Leave a Comment
Filed under: Articles 

Now, more than ever, elderly adults opt to stay in the comforts of their homes instead of living in a nursing facility. That is why an increasing number of home owners are beginning to adjust the environments of their houses in order to make it more senior citizen-friendly. This can be a task that would require a great amount of effort, and just like any endeavor that you’d like to accomplish successfully, it requires a lot of efficient planning.

If you’re a concerned relative who wants only what’s best for your elderly member, there are two general tips that you should remember. (Note that every senior experiences a unique condition from the rest and it would be wrong to generalize their particular needs.):

1) As I have mentioned: plan. Though you’d want to take action as soon as possible in order to shorten your loved one’s discomfort, it will be impractical to simply throw in one idea over another without properly considering the most efficient way of doing them.

Planning includes checking every part of your home and making a list from the simple things that may need adjustments to things that you think you may install to make the house more convenient. Some details that you’d want to consider are the width of your door frames — especially if your senior uses a device such as a wheelchair or a walker, the floor — make sure that the surface is not at all slippery and is clear of clutter, and the availability of space in the house — ensure that there is enough of it to allow the senior to move about without bumping on furniture or appliances.

Finally when you’ve made your list, you can proceed to the organizing part. Evaluate your list and see which items go with each other or in which areas of the house should each adjustment be applied. The evaluation will also allow you to realize if you’ve missed some important issues. For instance, in choosing the best materials or brands to utilize and considering your financial needs, you may realize that you need to determine further which ones are affordable for the time being and if you’re going to need to apply for a loan.

A great plan leads to great implementation. When you’ve finally come up with a well thought out plan, made a list of all the adjustments and materials needed, and specialists you may consult, you can finally proceed to putting this plan into effect. Remember that if you keep the well-being of the elderly in your heart, for the entirety of this project, you’ll be able to successfully pull it through.

In performing these tasks, make sure that every adjustment is favorable to your senior. Allow him/her to tag along if you’re going shopping for recliner chairs or walkers and make them try various models and sizes so they could choose which ones are best for them. It is also important to allow them to familiarize with the adjustments you’ve made so they’d be aware of the changes and quickly adapt to them.

Family First HomeCare is the perfect solution for seniors and others in need in New Jersey who are not ready to leave their home for an institutional setting, but because of illness or chronic conditions need support to remain at home. We improve your life by providing compassionate, one-on-one care in the comfort of your own home. Find out more about senior care services in New Jersey.

Article Source: http://EzineArticles.com/?expert=Warren_Comer

 

Grants for Senior Citizens: Why Apply? by Erin Millano

June 13, 2013 by · Leave a Comment
Filed under: Articles 

The crisis-stricken global economy of our era has affected all people, even our seniors, too.

Retirement fund, whether invested in stocks, stored in the banks, or simply piled up in their safety vaults, has been much affected by the global crash. Most of which is spent to augment their emergency and urgent needs. This leaves them with nothing but literally crumbs of bread. Some cling to the vague hope of finding a home that will sufficiently and trouble-freely provide their every need.

But let’s face it, even the shelters for seniors nowadays are finding a hard time making both ends meet with the limited supply of finances they hold. They, too, are vulnerable to the economy as much as the elderly whom they are catering to.

The point here is that, no matter how non-profit organizations give their services for free, they still have to pay for what they give. And there lies the rub. In one way or another, somebody has to ask for help to supplement the elders’ needs. But the good news here is not only the shelter can ask for help, even the elderly are capable of it. All it takes is a bit of cunning to convince charitable companies and government units, and some guts to do it.

Never mind if you don’t have the writing prowess to jot a proposal, somebody else can take care of it.

So, are you too old to find ways to support your needs? Or are you too cliché of an organization to ask for support from the federal government and other agencies? Think again. For non-profit organizations, all it takes is determination, a will to sustain your noble cause in order to find ways for it. As for the seniors, all it takes is a handful of grit, a will to live your sunset days untroubled. Then let the rest take care of itself.

Or if you’re still doubtful whether there is an agency out there that will choose giving their charities to you than to a thousand others, here’s one advice: If you believe you deserve the assistance, just ask. Again just ask. There are people who are specially tasked to write a convincing grants proposal for senior citizens.

The government is spending millions of dollars for grants, mentioning aside what non-government agencies shed for it. If you believe there isn’t enough for you, rethink about it. Your only task here is to believe that you deserve a grant, and that you are fortunate enough that there are people out there who are willing to give them to you, and that senior citizens also have the right to quality life.

The grant for senior citizens, you see, is a privilege just waiting for any deserving person who has the courage enough to request for it. Now if that person is you, why have second thoughts? No one has been too old to be able to pose an appeal for a better life.

Mind you, more than enough are willing to help those who send their proposals.

Erin Millano has always been passionate to improve the quality of life of marginalized, low-income individuals, and families. She is a lobbyist, freelance photojournalist, and proposal writer.

Article Source: http://EzineArticles.com/?expert=Erin_Millano

Mobile Phones For Senior Citizens by Kathie R. Dionisio

June 13, 2013 by · Leave a Comment
Filed under: Articles 

Many of the old people I know are fixed in their ways and they have the idea that they’re not up to using new technology. However, a cell phone in the hands of a senior citizen can be a life-saver. It’s pretty useless having a land line if you’re face down in the back yard after falling down.

They have these little devices that senior citizens can wear around their necks, but all they do is summon emergency services and the monthly cost is way higher than the cost of a cell phone. It’s mostly the older generation that keep their land lines anyway, so if you know a senior citizen that may be at risk, try to persuade them to get a cell phone instead, the cost may even be less.

Most senior citizens won’t want to text their BFFs in the assisted living facility so a simple cell phone will be the answer. Most of us have old cell phones somewhere in the house and giving an old cell phone to an old person is a thoughtful way to recycle them. In some areas there are charities where you can drop off your unwanted phone and they are distributed to older folks who may be in poor health or live alone. It’s even a good way to get rid of the charger too, because many cell phone recycling places don’t want the old cases, car or wall chargers.

If the old person can get into the habit of carrying a cell phone in their pocket all the time then help will always be at hand for them. You may have to sit down and show them how to use it including how to plug it up and recharge it, but if you can impress on them how helpful it will be in case they have a problem, then they might listen. Call every day to make sure they’re carrying it.

Many seniors unfortunately suffer from Alzheimer’s or senile dementia and hundreds of them wander off and get lost every year. If you have an elderly friend or relative, you could add a GPS tracking system to their phone, hopefully they will remember to take the phone with them before they go wandering off.

Even if it saves just a few from getting into serious problems it’s a good idea. Chances are they won’t use it much anyway, so a pay-as-you-go plan that costs only $10 a month may be sufficient to keep them safe and give you peace of mind if you can’t visit as often as you like.

Find out more about mobile recycling and recycle iPhone 4 16GB options.

Article Source: http://EzineArticles.com/?expert=Kathie_R._Dionisio

Informative Information for Female Senior Citizens and Purse Snatching by Lawanna Bean

June 12, 2013 by · Leave a Comment
Filed under: Articles 

Female Senior Citizens and Purse Snatching

I have read several articles recently about older women having their purses snatched. I am a 70 year old female senior citizen and realize that women who are older are perfect victims for purse snatchers. Mainly, because they are not able to defend themselves as well as a younger, more alert and strong person. Being a female senior citizen, this concerns me personally.

Did you know that statistics are that the majority of purse snatchers are young men under the age of 18? They are quicker, stronger and more alert, so an older woman would be a prime target for them.

By the way, if you try to hold on to your purse or resist in any way, there is always the possibility that you could fall and break a hip. Older people don’t have the balance they once did when they were younger. And for some reason, we tend to fall differently. When we are younger we are able to think quick enough to try and brace our fall. But as we get older, we don’t always think to do that, therefore we are more prone to broken bones.

There are a lot of challenges being a senior citizen. Just to name a few:

 

  • Balance,
  • Difficulty hearing
  • Impaired vision
  • Forgetfulness
  • Our side peripheral vision is not as good as it once was

 

Personally, I have to admit carrying a purse is just one more thing to keep up with when I’m out and about. And now we have to remember to have our cell phones with us at all times as well as our keys and our and purses. It’s just too much! So it’s very important to eliminate as many opportunities of having your purse snatched as possible.

Scenarios for Purse Snatchers:

 

  • It’s not a good idea to go shopping alone. If possible, go with a friend.
  • I know better, but I have been guilty of walking a few feet away from the grocery cart at the grocery store with my purse in it. NOT a good idea. Never leave your purse open or unattended.
  • Waiting for a bus at a bus stop.
  • Areas that are not well lit at night.

 

Common Sense Ideas:

If it’s at all possible, leave your purse at home. Put the credit card and/or checkbook in your pants or jacket pocket. That way, the opportunity is eliminated entirely. For some reason, we tend to think that we have to have all of our credit cards, checkbooks, etc with us at all times.

 

  • A good investment would be a Fanny or Belt Pack. Granted they certainly aren’t very pretty, and you can’t carry very much in them. But they have the advantage of fitting snugly around your waist and are easily accessible when you need them. You can even wear them under your shirt or jacket. They have just enough room for a little cash, a credit card and your driver’s license, all the things that are necessary for a shopping trip.
  • And for goodness sake, don’t be guilty of putting your name or address on your keys. Then you not only have lost your purse, but you have the added worry of knowing the person now knows where you live.
  • One idea that works for me, if I think of it, is to put my purse at the bottom of the grocery cart before I start shopping. That way, someone would have to literally empty my cart to get to my purse.

 

Carry a Purse if You Must

Some of us old timers think a purse is a necessity. So if you really have to take a purse with you only carry whatever is absolutely necessary. Leave all unnecessary valuable items at home.

If you do carry a credit card, it’s a good idea to make a copy of the number and phone number so you can call and report it as lost or stolen.

Ways to Protect Yourself

 

  • For under $10.00, you can have a small container of Pepper Spray or Mace. Pepper spray often has a quick release key chain that allows you to separate your keys from the pepper spray container. It sprays up to 10 feet and will temporarily blind your attacker.
  • There are inexpensive personal alarms that can be put on your key chain. If you are in harm’s way, just a touch of a button will send off a high decibel crisis alarm and send the perpetrator packing!
  • There is an alarm that fits around your wrist and also attaches to your purse. If someone tries to grab your purse, the pull of the purse will set off an alarm immediately. In most cases, the person will drop the purse and run for their life.

 

Remember, when you carry a purse, it’s always in plain sight. That, in itself gives the purse snatcher a golden opportunity to just grab it and run. Always take precautions and protect yourself!

Don’t be a Victim!

Lawanna Bean is passionate about marketing products that will help people stay safe. The products she found are top quality and competitively priced. Most of us can’t afford an expensive home security system, but that’s no reason we can’t be protected. A canister of mace or Pepper Spray costs under $10.00. Personal safety for you and your family should be your No. 1 priority!

Be sure and visit her website, http://www.peppersprayetcstore.com. Get informed and take action today!

Article Source: http://EzineArticles.com/?expert=Lawanna_Bean

 

Medicare and Medicaid For Senior Citizens by David Crumrine

June 11, 2013 by · Leave a Comment
Filed under: Articles 

There are two main programs administered by the government that offer benefits to senior citizens – Medicare and Medicaid.  Medicare is available for all senior citizens age 65 or older.  Those under age 65 with certain disabilities may also be eligible for Medicare.  If you are not a U.S. citizen, you must have entered the U.S. lawfully at least five years prior to receiving Medicare benefits. Medicaid is for people with limited income.

Medicare has two parts. Part A is the hospital insurance and Part B is the medical insurance.

Medicare Part A can pay for home health care if the patient meets certain requirements.  Part A is set up mainly to pay for care in a hospital or skilled nursing facility, or by hospice.  Depending on the amount of Medicare taxes paid by the patient and their spouse over their lifetimes, they may not have to pay a monthly fee for Medicare Part A.  Otherwise, the patient may have to enroll and pay a premium.

Medicare Part B is the medical portion which helps pay for medically-necessary doctors’ services and other patient care.  Part B can also pay for some preventative services (like flu shots) or some services to keep certain illnesses from getting worse.  The standard monthly premium for Medicare Part B was $96.40 in 2008.

You have two main options in how you get your Medicare coverage.  

You can choose traditional Medicare coverage, which is managed by the Federal government.  This plan provides Medicare Part A and Part B coverage.  The recipient can choose to have either Part A or Part B or both.  There is a mandatory deductible, and usually coinsurance charges for each time one gets service. A Medicare supplemental insurance policy known as “Medigap,” can also be purchased. This helps pay for some of the “gaps” such as co-payments, coinsurances, and deductibles.

Medicare Advantage Plans, offered by Medicare-approved private insurance companies (called Part C) is another option.  They generally provide services in addition to Part A and Part B services.  Co-payments, co-insurance, and deductibles are likely to be less, but you pay a monthly premium.

Medicare Part D is available for senior citizens with limited income to help pay for prescription costs.

Medicaid

Medicaid is a health insurance program designed for people with low-income.  It is funded by both the Federal and state government.  Each state administers the program for its residents. Rules for eligibility include the potential recipient’s income and assets.  Each state may have slightly different rules for determining financial need and other eligibility requirements.

If the senior citizen you are caring for has limited income, you should apply to find out if he or she is qualified.  Find a qualified caseworker in your state to help you with the application process.  You may have to pay a co-pay for certain medical services, depending on your state’s policies.

Medicare and Medicaid will pay for most of the medical expenses, including nursing home care, for those who qualify.

The Caring Space
http://www.TheCaringSpace.com

David Crumrine at the Caring Space
We are an organization that connects caregivers and care seekers, providing an easy and affordable resource for families seeking care for friends/loved ones and caregivers seeking employment.

Article Source: http://EzineArticles.com/?expert=David_Crumrine

 

Senior Citizens Want to Stay Healthy by Irene Mori

June 11, 2013 by · Leave a Comment
Filed under: Articles 

Of course, everyone wants to stay healthy. Young people are generally in good health. As we age, our bodies are affected. Senior citizens these days seem younger than they used to be, or it is just a matter of perspective that they don’t seem as old as they once did. Health and nutrition are of greater importance today, and more senior citizens want to stay young and healthy. They are willing to do whatever it takes to stay that way. Many older people are exercising and taking care of their bodies. They are interested in good nutrition and are willing to pay good money for products to help maintain youthful lives as much as possible.

Baby boomers have entered the senior years, and they have been having a profound influence on markets for years. As they age, the health and wellness industry is expected to grow by billions of dollars. New nutritional supplements are popping up all over the grocery store shelves. Liquid juices with nutritional benefits are extremely popular.

Many network marketing (MLM or multi-level marketing) companies have jumped on the band wagon to tap into the huge market of liquid nutritional supplements. It seems that new companies emerge regularly. Although their products are generally more expensive, people join these companies because of the hope of earning money while buying products they like at wholesale.

Senior citizens may be looking for a way to supplement the incomes which have dwindled over the years as the bad economy has taken a hit on their retirement funds. Even the normal, though meager, cost of living increase which they had received on social security funds was lacking this year. They may turn to network marketing as a means of earning extra income from a home based business.

Network marketing offers a hope and a promise. New distributors signing up for the chance for substantial income in this industry should realize that 97% of the people who sign up fail. It can be very lucrative and beneficial. However, it is not as easy as they make it sound when a new distributor is recruited. Except perhaps for the few new people who are natural sales people and already leaders in other fields of endeavor, it takes a great deal of hard work, determination, and persistence to find any measure of success in network marketing.

You need to be a leader or get yourself hooked up with a leader who will help you to succeed in this business. It is not easy, but it is possible to build a substantial income or even a small amount of money each month which may be all that is necessary to make life better for some senior citizens.

Irene Mori is a distributor with a network marketing company selling a liquid nutritional supplement made from seven super fruits. If you are interested in receiving help with for building ANY MLM company, check out: http://www.moremlmsuccess.com.

Article Source: http://EzineArticles.com/?expert=Irene_Mori

 

Cremation Or Burial – What Do Senior Citizens Prefer? by Padmanabha Vyasamoorthy

June 10, 2013 by · Leave a Comment
Filed under: Articles 

Society for Serving Seniors, an NGO in Secunderabad recently conducted a small survey asking people (all respondents are retirees above 55) to state how they desire to be disposed off after their death. Out of some 550 people to whom this was circulated, only 26 answered the questionnaire. The main reason for this low response is that old people do not want to discuss death and related issues!

The results for the five options posed are given below:

 

Disposal Method                         Number        %

 

Cremation – wood -Traditional 1 3%
Burial, Cemetery 1 3%
Donated to Medical School 12 46%
Cremation, Electrical 12 46%
Thrown into River for fishes 0 0
Mummified & preserved 0 0

 

In India we continue to have traditional cremation with firewood at burning Ghats and Electric crematoria in State maintained funeral homes. The latter have come up in recent years. We being tradition bound, most people may not like to mess up with death related activities, I thought. However, much to my surprise, I find that 46% of people want to donate their bodies for medical schools and organ donation. Another 46% prefer Electric cremation but only a small percentage prefer to go in for Traditional firewood cremation. Persons opting for burial constitute just 3%.

Burial is fraught with extensive land being put to dead use. Land costs are sky rising and it is difficult to find more and more land to be allocated for burial grounds. At any point of time the total number of dead persons will always be increasing compared to people who are alive. Have you not heard the phrase ‘joining the Majority’ meaning ‘ceasing to be’? Therefore burial as a mode of disposal of the dead body should be done away with. As this is connected with religious sentiments, it is difficult but worth trying.

Electrical cremation is fast and relatively pollution free. Problem of bad smell is also eliminated. But they are power intensive. Findings of this survey call for establishing more electric crematoria. NGOs concerned with organ harvesting should increase their marketing activities and reach the right type of people so that Living Wills could be made properly.

That many persons are willing to donate their bodies after death for useful purposes is very encouraging. As already indicated most people are vary of entertaining any talk about death. And death related customs and rituals are adhered to more out of social pressure than out of free will to follow. Being ready to donate one’s body for medical research involves courage and convictions. This happy trend must be encouraged by proper sensitization of senior citizens. This can be achieved through Senior Citizen Associations and NGOs working for elders.

Dr P Vyasamoorthy is a Retired Librarian turned Information Consultant. Specialist in providing Information to Senior Citizens who are Indians or Indians living abroad. Moderates a Web group for Senior Citizens in India for the past 8 years. Web group: http://groups.yahoo.com/group/sss-global

He blogs at: http://vyasa-kaaranam-ketkadey.blogspot.com/ The posts in his blog are mostly his own writings dealing with retired peoples’ problems.

He has taken to writing recently for the past six months and writes in Merinews, cplash, karmayog, Triond and other sites.

Article Source: http://EzineArticles.com/?expert=Padmanabha_Vyasamoorthy

 

Why is Bankruptcy a Growing Problem For the Senior Citizen Generation by Gerald Lewis

June 10, 2013 by · Leave a Comment
Filed under: Articles 

Today, senior citizens are facing bankruptcy at an alarming rate. Why is that?

The two main reasons is simply time and money. Because of increase prices for our normal goods and the fact that seniors are living longer today more that ever before, seniors are out living there money more and more. Sometimes is poor planning, sometimes is higher medical cost or loss of retirement income from company cutbacks, company closings or jobs going to other countries or a combination of all.

But higher prices for ordinary goods and services have hit the senior citizen community very hard. Plus the older we get the harder it gets. The bankruptcy filings of those 75 and older has quadrupled over the past several years. This information is from a study by “The Consumer Bankruptcy Project” which examined a sampling of noncommerical bankruptcy filing between 1991 and 2007

Again, what do we do? Many take full time, part time jobs in retail, food service, or other service positions that pay low wages just to help make ends meet.

But more and more of us are turning to the computer and the internet looking to start our own home based business. The internet does not ask how old you are or what is your work history, your background or anything else. It does not care. You get rewarded for what you do and know and nothing more.

But because of our age and for the most part, fixed income,we don’t have a lot of time and money to spend on trial and error. We need to know what we are doing the first time around.

I think most of us, when thinking of a home based business, think of multi level marketing,amway, herbelife, etc. But what they teach, going to meetings, in-home showings, etc, takes the two things we don’t have to waste. Time and money.

Again, where do we go and what do we do? There is a new system in town and it called attraction marketing. When done right, it’s designed so your potential clients will come to you instead of having to go after them. You become the hunted instead of the hunter. This in turn will save us all a ton of both time and money.

Do it right, and where you are to day will be only a bad dream from where you could be or at least well on your way a year or so from now.You deserve the financial safety this means to you. It is also something you can teach your children, grandchildren how to do and let them continue with your success long after we are gone. There is an old saying “you can give a man a fish and he eat for the day, teach him how to fish and he and his family eats evermore.” What more could you leave behind.

Thank You

Jerry

My name is Jerry and I am of the senior citizen generation and I am dedicated to showing others like myself who are not ready to roll up the sidewalks and are still active and still eager to learn. The Internet is a great source if your looking to start a home based business. My business is showing other seniors how to succeed, step by step, click by click how to succeed in internet marketing.

[http://renegaderunway.org]

Article Source: http://EzineArticles.com/?expert=Gerald_Lewis

Senior Citizens – If You Cannot Be Your Own Advocate For Your Medications, Get Help! by J Delms

June 7, 2013 by · Leave a Comment
Filed under: Articles 

Senior citizens purchase 35-40% of all prescribed and over-the-counter (OTC) drugs. Seniors between the ages of 65-84 take from 14-to-18 prescriptions annually. Up to 25% of these medications are considered unnecessary or inaccurate.

The Internet offers numerous articles and other information on how senior citizens can protect themselves from over-medication and other unnecessary treatments. Some of these articles are written by physicians who realize that medical drugs are not the answer to all health conditions. Additionally, a recent midwestern newspaper article indicates that less than half of our medical care is supported by adequate scientific evidence. These kind of articles also offer recommendations for protection from the harmful side effects of too much medication.

Recommendations

1. Good insurance pays. Although health insurance is a good thing to have nowadays, do keep in mind that your insurance and drug plans could be prevailed upon for medical business reasons. If you already have medicare and other health insurance, your health condition could inadvertently be targeted for more treatments than really necessary.

2. Common sense. Listen to your best instincts about the treatments you might or might not need. Do not passively accept medication without knowing its exact health goal and purpose first. Ask questions about your prescription and why you need it for your specific condition? Make sure this treatment makes sense to you.

Although senior citizens account for only 13% of the population, they purchase up to 40% of all medications. Therefore, document any side effects from your prescriptions, and report them to your doctor, e.g., headache, cough, drowsiness, dizziness, pain, itching, gas, upset stomach, or constipation. Your doctor can change these medications if they cause you discomfort.

3. Take someone with you to an appointment. Take a friend or family member with you when you see your doctor. This person will add to your advocacy by giving you emotional support, and by helping you thwart questionable prescriptions or treatments. Three heads are better than one. Also, remember that 77% of the seniors between the ages of 65-70 have at least one chronic illness. Thus, you could really need one or two prescriptions of some kind.

Yet, other prescriptions are questionable. For example, if you have a desirable cholesterol level lower than 200-mg/dL, and your doctor prescribes a statin drug to enhance your cholesterol level, you will need to question that recommendation to find out exactly why you need it for your apparent condition. Will it affect your other bodily systems in some way, good or bad? In another reported situation, a study at a northwestern state university found that some doctors were prescribing powerful anti-psychotic drugs to patients for mild depression, anxiety, and insomnia. These drugs are approved only for serious mental and emotional disorders. Otherwise, the effects from these drugs can be harmful.

Still other adverse medical effects can be somewhat innocent. In one case, a senior started taking two common OTC pills daily to help reduce hip pain. However, these pills thinned that person’s blood, which caused his or her small colon fissures to bleed. After the resulting bleeding showed up in the stool, this senior was much relieved to find out it was not caused by cancer.

4. Learn about your medical condition. If you have a computer available, search the Internet for reliable information about your condition, and how to treat it. If not, try a public or medical library to find out as much about it as you can. This kind of knowledge is defensive power in favor of your continued good health.

5. Keep and carry your own set of records. Carry your basic health history and information with you, in writing. List your chronic conditions, medications, allergies, blood type as well as your doctor’s name and phone number. Also keep a copy of these life-saving records in the open at your residence in case of an emergency, or in case you become unconscious and cannot provide this information verbally. Additionally, if possible, add copies of your laboratory test results to these records. Your life could depend on them.

6. Report suspected abuse or fraud. Medicare fraud costs tax payers multiple millions of dollars, and causes health insurance premiums to rise sharply. Study the suspect fraud carefully, and then report it. Such abuse can be reported to a senior-medicare patrol in your area or state if they exist. These offices or patrols are found at the government agencies on aging. For starters, see the links below for prevention and protection.

1. Avoid Medication Problems — http://longevity.about.com/od/optimizemedicalcare/a/medications.htm

2. Report Medicare Fraud — http://www.medicare.gov/fraudabuse/howtoreport.asp

Article Source: http://EzineArticles.com/?expert=J_Delms

 

The Best Gift Ideas for Senior Citizens by Uma Eklund

June 6, 2013 by · Leave a Comment
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It happens every year about this time. We start thinking about creative and thoughtful gifts for our older family members and friends and just can’t get any help. Search on Amazon for senior citizen gift ideas and you’ll be overwhelmed by lots of frankly inappropriate selections.

So what is the magic secret to avoiding the same old flowers, scarves and socks? Let’s look at a few options that we have given to our parents and grandparents that have really gone down well.

Thoughtfully practical

As we get older, everyday tasks become harder. You don’t want to see Grandpa taking out the trash on a winter night holding trash in one hand and a flashlight in the other. The thoughtful solution might be a lighted baseball cap with LEDs to light his way, freeing one hand for stability.

Is Mom having trouble reaching the cat dishes because she has trouble bending? What about a reaching device that is not just useful, but will have everyone in the family playing with it.

Anyone in the family having bathroom issues? A $2,000+ Japanese talking robotic toilet would be great, but did you know that there are several low-cost options for retrofitting automatic toilet seats to your bathroom?

Thoughtfully beautiful

Practical is great, but there are times that a simply beautiful gift is more appropriate. Even here, though, it pays to be sensitive to the challenges of aging.

My Mom has been suffering from arthritis recently, and her ability to fasten buttons and clasps has diminished significantly. So my last gift to her was a set of 30 inch gold and silver chains that she could slip over her head without doing the clasp. We also swapped a few of her pendants from her older chains so that she could wear her favorite pieces all over again.

Thoughtfully personalized

No, we don’t mean a cup with “World’s greatest Dad” on it. We’ve had great success with thoughtfully personalizing gifts, particularly using today’s technology.

Do you know anything that gets older members of the family to reminisce more than music from their “golden age”? One of our favorite recommendations for anyone looking for the perfect senior gift is an MP3 player.

Yes, we know that your parents and grandparents can barely get to grips with the TV remote (ours, too). That’s where the personalization comes in. You add the music beforehand and keep adding to their collection over time. We bought Dad 3 CDs of 50s classics and loaded them on the MP3 player so all he has to do is press play and stop (and on his player that’s the same button).

So this year stay away from the same old tired gifts and get something for your favorite senior citizen that is thoughtfully practical, beautiful or personalized.

Uma Eklund is dedicated to providing products and gifts that allow seniors to enjoy life to the full. Uma researches and selects products to recommend based on her own experience with finding and buying the best gifts for senior citizens.  If you would like more gift ideas for senior citizens please visit our website at http://www.thoughtfulseniorgifts.com.

Article Source: http://EzineArticles.com/?expert=Uma_Eklund

 

Betty White’s “Off Their Rockers” TV Show Is Demeaning to Older People, Says Octogenarian Anti-Aging Expert Barbara Morris

June 5, 2013 by · Leave a Comment
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Betty White’s “Off Their Rockers” TV Show Is Demeaning to Older People, Says Octogenarian Anti-Aging Expert Barbara Morris

ESCONDIDO, Calif., May 2, 2013 /PRNewswire/ — While everyone loves Betty White, not everybody loves her TV show, “Off Their Rockers” according to octogenarian anti-aging expert Barbara Morris, editor, and publisher of the online Put Old on Hold Journal and e-Magazine.

(Photo: http://photos.prnewswire.com/prnh/20130502/PH05987-a )
(Photo: http://photos.prnewswire.com/prnh/20130502/PH05987-b )

Morris, author of Put Old on Hold, a book acclaimed by Florence Henderson and other celebrities for its non-traditional approach to aging, says that while she admires Betty White’s energy and creative ability, the premise of “Off Their Rockers” is so distasteful that Morris doesn’t understand why Betty can’t see that she is not doing old people a favor with the show’s premise of seniors pulling pranks on unsuspecting folks. The “unsuspecting folks” are usually embarrassed young people. “The whole idea is embarrassing to a lot of us older folks, too,” says Barbara Morris.

“Why did Betty decide to do this show?” asks Ms. Morris. “Is it because she is so confident and so vibrant that she can’t understand that most of her audience doesn’t grasp that she is trying to spoof the pathetic stereotype of “old” and see it as confirming it instead? Maybe she is so focused on getting a laugh that she doesn’t see the damage she’s doing.”

“Regardless of her reason to create this misguided show and no matter how good her reason, it’s still damaging to all of us who ever get old enough to fall prey to the ‘old people eventually lose it’ stereotype,” asserts Morris. “She is undoing the very thing that we love her for–being vibrant and funny and “with it” in her 90’s.”

Morris continued, “We appreciate and applaud Betty White. But she needs to give us respect in return. Participating in a show that’s demeaning to older people is simply not the right thing to do. In so many ways Betty could use her talent, energy, and experience to choose projects that more accurately reflect the caliber, talent and continued competence of old people.” In the meantime, says Morris, “It’s time to retire “Off Their Rockers.” It never belonged on the air in the first place.”

Barbara Morris, 84, is a pharmacist, writer, and anti-aging expert who lives the productive lifestyle she advocates. In addition to her monthly Put Old on Hold Journal and e-Magazine her books include Put Old on Hold, No More Little Old Ladies, Why, Boomer Women Become Their Mothers, and I’m Not Goin’ There!  Click here for the full critique of “Off Their Rockers

TERRY MURPHY RECOGNIZED AS SHARE HUMANITARIAN OF THE MONTH

June 5, 2013 by · Leave a Comment
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TERRY MURPHY RECOGNIZED AS SHARE HUMANITARIAN OF THE MONTH

 

Terry Murphy, a longtime local businesswoman and community leader who is president of Strategic Solutions and serves as president of Downtown Las Vegas Alliance, is the SHARE Humanitarian for the month of May for her volunteering efforts with Veterans Village, The Rape Crisis Center and the Variety Early Leaning Center Lorenzi Campus.TERRY MURPHY RECOGNIZED AS SHARE HUMANITARIAN OF THE MONTH

Murphy also serves as Honorary Consul for the Republic of Ireland and as a board member of The Smith Center for the Performing Arts.

 

Each month, SHARE honors those in the community who give without hesitation to help others in need. Murphy was selected for this honor from the more than 1,500 SHARE volunteers in Southern Nevada.

SHARE is involved with raising funds for various social causes including housing assistance and neighborhood support service programs.

 

About SHARE:

SHARE is a non-profit 501(c)(3) organization founded in 1994 by business executives dedicated to providing affordable housing for individuals in need. During its nearly 20 year history, the organization has served hundreds of families, seniors, veterans and those with physical challenges or terminal illnesses. sharelasvegas.org

 

About Veterans Village:

Veterans Village is located at 1150 Las Vegas Boulevard in a repurposed Econo Lodge motel.  It serves as a temporary housing facility for U.S. veterans and their families and provides a comprehensive and holistic roster of services to help vets heal and succeed.  Services are provided through public and private collaborative partnerships with community organizations and government agencies and include housing, nutrition, life skills training, employment training and referrals, continuing education and degree programs, exercise training, medical services, mental health counseling and special veteran-centric activities and events. Veterans Village is managed by SHARE, a 501(c)3 organization founded in 1994 by Arnold Stalk and Karin Rogers to provide affordable housing for individuals in need.  SHARE oversees all operations of services for Veterans Village residents.  www.vvlv.org

 

About The Rape Crisis Center:

The Rape Crisis Center (RCC) is a non-profit organization founded in 1974 by Florence McClure and Sandra Petta as the Community Action Against Rape (CAAR) with the goal of helping those in Clark County heal from the trauma of sexual violence. Today, The Rape Crisis Center operates a 24/7 crisis hot line for sexual assault victims and provides counseling, advocacy and support to help victims begin the healing process and navigate the legal system. The RCC is also committed to the prevention of sexual assault through educational programs and community outreach. To assist victims to become survivors, the organization depends on a core base of dedicated volunteers and staff. These individuals are empathetic and enthusiastic people who give their time, energy, and personal sacrifice to continue to serve Clark County’s victims of sexual violence. This service is provided through face-to-face and over-the- phone intervention with newly victimized individuals.The Rape Crisis Center hotline number is 888-366-1640.  For more information, visit www.therapecrisiscenter.org.

 

Top 100 Blogs On Senior Rights, Elder Law, And Anti-Ageism

June 5, 2013 by · Leave a Comment
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Top 100 Blogs On Senior Rights, Elder Law, And Anti-Ageism

At a time when thousands of Baby Boomers are reaching the age of 65 every day, the issues of senior rights, elder laws, and anti-ageism have never been more important, more volatile, or more questioned. After all, this is the generation that was ready to take down the establishment fifty years ago, and they haven’t lost any of their desire to change the world for the better. And, they have the numbers to do it. Here are our 100 top blogs for seniors dealing with senior rights, law & policy, and anti-ageism.

Boomers Against The Law

  1. Elder Law Plus: lawyer Evan H. Farr blogs about topics concerning elder law, including probate strategies and parental care.
  2. Michigan Elder Law Blog: the attorneys at Barsch & Joswick provide seniors and their loved ones with sage advice on a variety of Elder law issues.
  3. Everything Elder Law: Evan Farr is back at it again, this time focusing on Elder Law news, concepts, and innovations from around the country.
  4. Massachusetts Estate and Elder Law Blog: lawyer and blogger Stephanie Konarski gives tips on estate planning and other elder law topics.
  5. New York Elder Law Attorney Blog: your source for elder law news and comment in New York, this blog analyzes nursing home legislation and elder care costs.
  6. Elder Law Prof. Blog: Elder Law professor Kim Dayton authors a really nice blog that covers a wide range of Elder law issues, from Supreme Court cases to seminars.
  7. The Pop Tort: can a consumer advocates blog dealing with civil justice be cute? This blog proves it can, complete with an adorable “Pop Tort” logo, even while exploring such issues as Medicare and Medicaid lawsuits, nursing home scams, and medical malpractice against the elderly, among other legal issues.
  8. Supportive Senior Solutions: this blog from a geriatric care management practice in New York covers issues related to geriatric care, caregiving, and healthcare laws for the elderly and infirm.
  9. Aging Beats the Alternative: elder care specialist Lorie Ebers uses her blog to talk about overcoming the challenges of aging, caring for aging parents, and the less talked about side of elder law: Boomer divorce.
  10. Elder Law Blog: lawyer Ronald C. Morton’s elder law blog is full of sage advice for seniors looking how to tap into Veteran’s benefits, how to plan for their golden years, and more.
  11. The Best Elder Law Blog: published by the attorneys at Lamson & Cutner, this blog discusses elder law cases, the Affordable Care Act, and same-sex marriage.
  12. Elder Law Tips and News: the lawyers at Cooper, Adel & Associates bring you posts on living trusts, aging issues, and general estate planning.
  13. The Connecticut Elder Law Blog: lawyer Michael Keenan provides his readers with estate planning tips, elder fraud, and Medicare rules.
  14. The Teddy Bear Lawyers: attorney Rick Law gives readers a great resource for Elder Law in the Chicagoland area. Find articles on protecting vulnerable seniors and financial planning.
  15. Oregon Elder Law: attorney Orrin Onken blogs on elder law, estate planning, and probate proceedings in plain, easy to understand language.
  16. Florida Elder Law and Estate Blog: this informative blog includes great articles on VA benefits, estate planning, and trusts.
  17. Golden Law Center: written by attorney Sasha Golden, the Golden Law Center blog discusses elder law, special needs planning, guardianship, wills and trusts, and estate administration.
  18. Kraft Elder Law: attorney Robert Kraft blogs about Medicaid, Medicare, wills, trusts, probate, veterans benefits, and other elder law topics.
  19. Pennsylvania Law Blog: this elder law blog by the attorneys at the law offices of Shober & Rock discusses Medicaid, taxes, Veterans, banks, and annuities.
  20. Long Beach Elder Law Blog: this blog focuses on elder abuse, estate protection, the Cal MediConnect program, and reform of health law.
  21. Houston Elder Law Blog: the folks at Wright Abshire Attorneys blog about care planning, estate planning, Medicaid Planning, Probate & Estate Administration, and and Veteran’s Benefits.
  22. Hauptman Law Blog: readers of this blog can learn more about elder, estate, and special needs law. Includes articles on the Medicare Settlement and VA Aid.
  23. Fulkerson Elder Law Blog: the function of this elder law blog is for the firm to respond to common questions clients have about elder law and review developments in the law impacting elder law and estate planning.
  24. CMLP Estate Planning and Elder Law Blog: readers can look forward to reviewing articles on simplifying their estate plan and elder law news items of note.
  25. Massachusetts Estate Planning and Probate Blog: attorney Matthew Karr keeps readers up to date on estate planning and probate news and information.
  26. Marshall Elder and Estate Planning Blog: the author of this elder law blog has over 30 years experience in estate planning, special needs planning, and estates.
  27. Hartford, CT Elder Law Blog: the attorney’s at Ruggiero Ziogas & Allaire discuss estate planning, care planning, Medicaid, Veteran’s Benefits, and Probate.
  28. El Paso Elder Law Blog: the law firm of Stephanie Townsend Allala and Associates blogs on estate planning, guardianships, Medicaid Planning, Nursing Home Abuse, and Trust & Probate.
  29. Miami Probate Law Blog: the folks at the Byrant law firm keep readers up-to-date on estate administration, probate court, estate litigation, and the nuisances of will and trust disputes.
  30. Elder Law News: attorney Brian A. Raphan is based in New York City and specializes in Wills, Estates, Trusts, and Elder Care issues. His blog is full of great resources.
  31. Aging & Law in West Virginia: this blog contains news in law and aging in West Virginia, written by the West Virginia Senior Legal Aid organization.
  32. Florida Elder Law and Estate Planning: this Florida Certified Elder Law attorney provides in depth insights and news to help Floridians protect themselves and preserve their assets.
  33. Family Law Blog Maryland: while this blog looks at all matters pertaining to Family Law, elder law sneaks in as a prevalent theme in many of the cases discussed. They look at legal matters like when divorce and retirement coincide, or when grandparents wish to take custody of their grandchildren.
  34. Phoenix AZ Family Law Blog: looking at issues older couples face in Arizona, this family law blog explores the specific challenges elders face in divorces and custody battles, complete with the latest policy changes and laws.
  35. Otherspoon: hospice volunteer and blogger Ann Neumann talks about care-giving and the realities, politics, and senior rights involved in death and dying.

Seniors Talk Policy And Politics

  1. Aging in Place: this blog is concerned with seniors who are dealing with shrinking benefits and increasing costs—seniors find answers on how to protect themselves.
  2. Estate in Denial: providing news, analysis, and commentary on abusive practices occurring in probate courts. Features original perspective and direct communication.
  3. Florida Estate Planning Lawyer Blog: this blog covers estate planning legal issues, cases of interest, and news with a focus on Florida elder law.
  4. McGuire Woods: the people at McGuire Woods author this great blog on long term care legal issues, including timely news, articles, and white papers.
  5. Illinois Estate Planning & Elder Law Blog: published by the law office of Wilson & Wilson, this blog covers asset protection, banking, estate planning, and trusts.
  6. Illinois Nursing Home Abuse Blog: covers Illinois nursing home law, including Supreme Court cases and other information relating to residents and family members.
  7. Law Office of Donald D. Vanarelli Blog: provides readers in New Jersey with information on elder law, estate and special needs planning, and mediation services.
  8. Maryland Nursing Home Lawyer Blog: this blog offers insight on nursing home abuse reports, legislation, and legal opinions of elder law in Maryland.
  9. Massachusetts Estate Planning, Probate & Elder Law: elder law attorney Brian Barreira writes on legal issues involving death, taxes, special needs, and long-term elder care.
  10. New Jersey Estate Planning & Elder Law Blog: blog posts explore life and death in New Jersey from a perspective of estate planning, elder law, taxation, probate, and estate administration.
  11. Medina Law Group: postings provide readers with advice on estate planning and management, estate taxes, elder law, and VA benefits.
  12. North Carolina Wills and Trusts: this blog provides readers with estate planning and elder law news with a North Carolina focus.
  13. California Nursing Home Abuse Law Blog: covers nursing home abuse, elder law abuse, and features many quality articles relating to California elder law.
  14. Nursing Home Law Blog: this well written blog discusses elder issues, legislation, legal news, protections of elder rights, and helpful health tips.
  15. PA Elder Estate and Fiduciary Law Blog: focuses on elder law, long-term care, end-of-life and health care surrogate decision-making, and estate planning.
  16. Patti’s Blog: find information about this lawyer’s practice, which concentrates on advocacy for seniors. She shares personal interests and her passions.
  17. Pennsylvania Nursing Home Abuse Lawyer Blog: this blog discusses nursing home abuse laws, cases, and news items from Pennsylvania.
  18. Barbara Cashman Blog: Barbara blogs about elder law and policy issues, and often hosts guest bloggers to share their insights on elder law and news.
  19. NJ Elder Law: lawyer Kenneth Vercammen blogs about topics related to estate planning and elder law. He was once awarded the NJ State Bar Municipal Court Practitioner of the Year.
  20. The Senior Sentinel: a blog compiling news and information for Baby Boomers, the Senior Sentinel concentrates on the intersection of ageism and public policy both nationally and world-wide.
  21. Elder Consult: this geriatric medicine blog not only covers Alzheimers, dementia, financial decision making, and medications, it also discusses related legal issues such as elder financial abuse.
  22. Grey Pride: a UK blog by the Anchor Digital Marketing team is dedicated to keeping older people at the top of the political agenda and petitioning the government to create a Minister for Older People to ensure their needs are met.
  23. Over 65 Blog: project organizers from Harvard, Yale, and The Hastings Center host this blog for “seniors seeking solutions for health care and security, mainly looking at health care system reforms, elder law policies and practices, and how seniors can achieve a stronger role in the future of health care.
  24. Reaping Hope Blog: a blog from an NGO in Nepal promoting dignified aging and elder rights, Reaping Hope explores elder abuse and elder oppression while actively helping elderly people claim their rights and challenge discrimination.

Age Against The Machine: Anti-Ageism

  1. Ageist Beauty: the musings, product reviews, and random thoughts of a woman who is fighting against her age.
  2. Everyday Ageism Project: this blog aims to capture people’s everyday experiences dealing with ageism. The author has discovered that ageism is the most commonly experienced form of prejudice.
  3. The Lonely Gerontologist: professor Kelly Yokum blogs about all things aging—including aging stereotypes and other aging topics that come to mind.
  4. My Elder Advocate: this blog provides comprehensive coverage of ageism, the dangers of nursing homes, elder abuse, and elder care.
  5. The Roaming Boomers: David and Carol are great examples of a couple who doesn’t let age get in the way of living life to the fullest.
  6. The Gypsy Nester: Veronica and David show readers how to rock the empty nest and get the most out of life as you age.
  7. Changing Aging: this multi-blog platform challenges conventional views on aging. The authors believe aging is a strength, rich in developmental potential and growth.
  8. The Elders: founded by Nelson Mandela in 2007, the Elders is a group of seniors committed to addressing global challenges, including child marriage and climate change.
  9. Beauty and Wisdom: the blog of photographer Robbie Kaye, who traveled to salons throughout the US to photograph and interview women in their 70’s, 80’s, and 90’s and discovered that beauty is ageless.
  10. Advanced Style: don’t tell these women they are too old to model hip and alluring fashions. This blog teaches women how to dress to impress and that age is only a number.
  11. RL TV: the only cable network and online destination for folks 50+, features a nice blog that provides tips on elder issues and promotes active living.
  12. The 70-Something Blog: blogger Judy informs readers how to live a full and engaging life as she chronicles her journey of aging.
  13. Retirement is Work: newly retired librarian and blogger resolves to post one good thing about retirement every day for a year, but along the way struggles with senior rights and anti-ageism.
  14. Yo Is This Ageist?: a humorous blog by Ashton Applewhite dedicated to determining whether age-related remarks are offensive, “challenging the stereotypes that segregate us by age.”
  15. This Chair Rocks: a smart and sassy blog by Ashton Applewhite that challenges the ideas of ageism with humor and snark. All stereotypes and insensitive remarks are grounds for brilliant blog posts.
  16. Senior Planet: “aging with attitude” is the tagline of this blog community of older adults using technology to connect with each other and take on the issues of ageism and senior rights.
  17. Changing Aging: a blog founded by Dr. Bill Thomas to promote “a radical reinterpretation of longevity” which focuses on anti-ageism and senior rights, as well as getting the most out of a long life.
  18. Time Goes By: Ronni Bennett takes on aging, ageism and related issues with humor, exploring the truth of “what it’s really like to get old.” She starts by rejecting the “cutesy” terms for old people – they’re called “elders” around here!
  19. The Magic of Middle-Aged Women: author Daniel Even Weiss – a man – blogs on the theme of his latest book, The Magic of Middle-Aged Women, where he challenges the prevailing ageist idea that women don’t get better as they age. They do.
  20. Advanced Style: Ari Seth Cohen, a young-ish photographer, roams the New York City streets photographing stylish and creative elders. Here, art challenges the paradigm that age and beauty can’t co-exist.
  21. The New Old Age: the New York Times blog on aging takes advantage of the newspaper’s top writers to explore the unprecedented intergenerational challenge of the Baby Boomers.
  22. The Little Old Lady Stays Put (or doesn’t): explores the “lives, lifestyles and issues of interesting older people,” touching on the issues surrounding ageism, elder rights, living with dementia, and overcoming the struggles of aging with strength and good humor.
  23. Naked at Our Age: advocate of ageless sexuality, Joan Price, talks about sex and aging, taking on Senior Rights subjects like safer sex for seniors while providing helpful tips.
  24. Aging & Work at Boston College: scholars, academics, and researchers share their findings on ageism in the workplace and the challenges aging workers face in this PhD-heavy blog by The Sloan Center on Aging & Work at Boston College.
  25. Ethnic Elders: this newsy blog by New America Media examines the Senior Rights issues and Elder Law of minority groups such as age discrimination, lawsuits related to Social Security, and elder healthcare reform.
  26. The Everyday Ageism Project: blending blogging and research, this site’s goal is to capture the experience of age discrimination. The forum is full of people sharing their experiences in a supportive environment.
  27. Huffington Post’s Senior Citizens Blog: the Huffington Post’s Senior Citizens sub-blog offers wide ranging posts on issues including senior rights and ageism – with its signature left-wing perspective.
  28. Clinical Geriatrics: created as more of a peer-reviewed clinical journal by the American Geriatrics Society, some of the top scholars in geriatrics converge on this blog to discuss geriatric health and wellness issues, which often cross over into legal and anti-ageism issues.
  29. Age Action Alliance: this organization brings together a network of 300 organizations and individuals committed to helping older people. Its blog is dedicated to improving older people’s lives through advocating against ageism, particularly in Britain.
  30. Manitoba Senior Centres: this Canadian blog covers the rampant ageism in Canada and promotes world elder abuse awareness. It also has a list of resources for older adults.
  31. Fierce with Age: defying ageism goes mainstream at this blog, created by veteran journalist Dr. Carol Orsborn. Having written about the Boomer generation for major newspapers and blogged for the Huffington Post and NPR’s Next Avenue, Orsborn is well equipped to take on the spiritual and policy hurdles of aging.
  32. Live Better Boomer!: a Philadelphia-based blog, by social worker Tiffany Matthews, devoted to helping educate and empower Boomers advocate for their own improved healthcare.
  33. Third Age: billed as “health for Boomers and beyond,” Third Age offers relatively fluffy fare, like “Change your Mood with Color,” to the legal issues surrounding Boomer divorce and care-giving.
  34. The Old Gunhand: one facet of senior citizen rights you don’t see every day is elder gun advocates. This website not only tells you the best types of guns for elderly wielders, it also goes into gun policy and senior self-defense.
  35. Age Discrimination Info: a simple name for a one-stop source of statistics and information on age discrimination, including legislation, cases, news, publications, events and training. The perfect resource for the activist.
  36. Age UK: the largest organization in the United Kingdom for working with and for older people, this website has an entire section dedicated to age discrimination and ageism.
  37. National Youth Rights Association: not just for youngsters, the National Youth Rights Association combats ageism in all its forms. In fact, they probably wouldn’t appreciate being called “youngsters.”
  38. Disability and Representation: a blog by writer, photographer and activist Rachel Cohen-Rottenberg that discusses (and tries to change the discourse about) disability rights and ageism, along with autism.
  39. Over 50: Career coaching and workshops for the over-50 crowd, this blog doesn’t stop at finding a job. This site explores Baby Boomer activism in and out of the workplace.
  40. Activist Post: while this blog deals with many topics requiring advocacy, they often include issues that regard Senior Rights, Elder Law and anti-ageism.
  41. California Booming: an informational blog dedicated to California Baby Boomers, this blog covers everything from sex, to diet, to politics of the Boomer generation, including issues concerning senior rights and ageism in the workplace.

Senior Citizens and the Job Search by Mort Ferguson

June 4, 2013 by · Leave a Comment
Filed under: Articles 

Although many employers are looking for new graduates or someone younger with a bit of experience, there are still plenty of jobs that you can secure as a senior citizen. Opportunities in the work force abound for older Americans. On the surface it may seem harder to find such roles; however they are available – you just need to know where and how to approach the search.

There is a great potential among older employees. They have more experience, are (generally) easier to work with, and typically more flexible than the person fresh from college who is more likely to have an implanted ideal of what their job should be like. In other countries such as the Netherlands and Australia, younger employees are losing jobs to the more experienced and mature adults; in North America, this is a growing trend as well.

It is illegal, of course, to have someone ask your age when applying for a job, but hiring personnel can tell from application and resume information whether you may have been in the work force for some time. That is why instead of talking strictly about your age, you need to highlight your experience. When putting together your resume, clearly list your accomplishments over the years and all your previous jobs. In your cover letter, focus on why you would be better suited for the job than a young applicant – even if you committed decades at home to raise children – thus helping employers understand the benefits in hiring you over a recent graduate with no real life experience.

If you have been out of work for a while or entering a field in which you have not had that much experience, consider enrolling in a class that can refresh your memory about that market or a class that can update you on new policies. Businesses are constantly changing, and part of entering the work force again means learning contemporary methods of working rather than continuing the way work was done when you were younger.

The Internet has web sites offering opportunities for senior citizens, and shows relevant vacancies in the city in which you work. There are even specific agencies that work solely with senior citizens to make sure you can find a job in which you would be welcome. Some of the fields that value the knowledge of a senior citizen include healthcare, public speakers, and writers. You simply need to determine what you may be interested in doing and then make the move to apply for jobs in your chosen field.

It is not so difficult to land a job when you are 60; you just need to become a bit savvy at learning where to look.

For practical job hunting & career [http://www.job-hunting-careers.com/medical_billing_and_coding_career.shtml] information, please visit [http://www.job-hunting-careers.com], a popular site providing great insights on your search for just the right job or career, ranging from US Post Office to a travel nurse [http://www.job-hunting-careers.com/travel_nurse_employment.shtml] position and many more!

Article Source: http://EzineArticles.com/?expert=Mort_Ferguson

Senior Citizens Can Have a Home Based Business by Irene Mori

June 3, 2013 by · Leave a Comment
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In this day and age when more senior citizens are finding it difficult to manage with the retirement funds at their disposal, many are seeking outside employment after leaving the regular workforce. They may find themselves greeting customers at a Walmart store, helping people find products at Home Depot, or sweeping floors at a McDonald’s or another fast food restaurant. While it may seem sad to think of older people doing these seemingly menial jobs, some people enjoy the work as they earn a little money to help pay expenses. They feel some sense of fulfillment as they interact with other people in what might otherwise be a dreary life alone in some cases. Some seniors just like being able to get out of the house as they do something meaningful.

There are many seniors who may need extra money but who are reluctant to go to a retail or eating establishment to seek employment. These are the people who just might do well with a home based business of some kind. There are many types of work which people can do in the comfort of their own home without having to dress up, drive somewhere, and see people.

It is important that a person research the opportunity and try to make very sure that it is not a scam. Often it is difficult to tell the good from the bad, but it helps if someone can personally verify that the opportunity is real and that it is possible to earn money with it. There are too many scams which are taking away the hard earned money of senior citizens who may ill afford to lose it. Dishonest people with no scruples are preying on vulnerable older people.

Network marketing (also known as MLM or multi-level marketing) is an area in which some senior citizens, as well as all ages, are finding success. This is a business model which has been in existence for decades from the early days of giants like Amway. It is where people are supposed to help people and where they get paid on the efforts of others. It is a known fact that leveraging one’s efforts with the possibility of earning more is a more effective way of making money than simply being paid for only the efforts of yourself. This is the concept of network marketing.

There are perhaps hundreds of different MLM companies in existence. Some come into being and fall by the wayside quite quickly. Others have endured and become extremely successful. They sell all types of products with lotions and potions being very popular along with liquid nutritional supplements which are also plentiful in this area of business.

It is extremely easy to enter a network marketing company. It does not cost much to become involved. Regular purchases are required. Earning money at it is difficult, but it can be done. Finding success in anything does require hard work and dedication. Indeed, there are many senior citizens who are finding success in network marketing.

Check out http://www.moremlmsuccess.com for information on a home based business opportunity which has the potential to create life changing income.

If you are interested in an opportunity in emergency preparedness and food storage, visit this website: http://www.preparedforlife.net

Article Source: http://EzineArticles.com/?expert=Irene_Mori

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!