Warning: trim() expects parameter 1 to be string, array given in /home/nvsenior/public_html/wp-content/plugins/custom-post-order-category/wp-customcategorypostorder.php on line 492
nbsp | Nevada Senior Guide

Debt and Senior Citizens by David Cunningham

August 28, 2013 by · Leave a Comment
Filed under: Articles 

dddddddddddddddd

We are in a consumer driven world. There are so many things all around us that make our lives easier and, in a way, influence us to think that we must have them. There are always things that we want which we simply cannot afford. As banks and credit card companies mushroom out of control, we are barraged with opportunities to accept so-called help from these financial institutions just so we can buy more merchandise we want but do not need.

The best part is that you do not even have go to them asking for the credit that you want. They will be at your beck and call offering credit cards, store credit cards (from those stores you wanted to purchase from anyway), merchandise cards (you’re given hundreds of dollars in credit to purchase from the company’s specific catalog), and leasing arrangements that allow you to pay over time.

The only problem with buying on credit is paying it off. Using an analogy, it is easier to step into quicksand than it is to get out. There isn’t always a branch lying around attached to a willing helper. Credit may be no problem if your current job earns enough money to repay your debts completely each month. It simply becomes part of your overall expenses. What happens, though, when your debt overextends your pay check?

Unfortunately, retired senior citizens are more susceptible to this pitfall. In prior years, they worked and earned a certain amount of money, but upon retirement are saddled with little more than Social Security – definitely a blow to the pocket book. Their income is not as flexible as it once was. There are solutions, however, from which seniors can benefit. Some are even geared specifically toward them.

As a senior citizen, you can request the help of a professional. Financial advisors are available to help tackle your problems. Asking for the aid of one such professional can save you a great deal of anxiety, credit ruin and, more importantly, stress. Your financial advisor can act as a mediator between you and creditors to develop “payoff amounts” that won’t leave you destitute – and usually at a fraction of your current payments. If you feel that you’re drowning financially, you shouldn’t wait until the water is over your head. Contact a financial advisor now for assistance.

Before meeting with an advisor, there are steps you should take to be best prepared for the discussion. Grab a notebook and pen to list all your creditors. List them in order of importance, starting with your mortgage (or rent or community fees, etc.) and ending with small payments like store credit cards. List their amounts as well. If you owe $50,000 on your home then list $50,000 and your current monthly payment. For example:

ABC Mortgage Company $50,000 (debt), $775 (monthly payment)

Listing the information this way will show your credit advisor that you are serious about getting your debt in order. It also is incredibly useful for the advisor in contacting your creditors since your financial advisor can then, at a glance, see what you owe and to whom. A sample short list follows below.

It is important that you have a clear comprehension of your financial situation. The best solution to debt is to not get into any that you cannot handle. However if you have already reached that “destination,” especially as a retired senior, then utilizing a financial advisor is certainly a great option to help rid yourself of the burden.

And now, the sample I promised:

John Smith

Total Monthly Income: $1200

DEBTS / MONTHLY PAYMENTS

ABC Mortgage $50,000 (debt), $750 (monthly payment)

Car Payment $20,000 (debt), $450 (monthly payment)

Credit Bank #1 $3,000 (debt), $25 (monthly payment)

Credit Bank #2 $1,200 (debt), $15 (monthly payment)

Store Credit Card #1 $5,000 (debt), $75 (monthly payment)

House Phone $50 (monthly payment)

Cell Phone $55 (monthly payment)

Total Debt $79,200

Total Monthly Payments $1,400

As you can see from this example, this person is losing $200 every month ($1400 monthly payments minus $1200 income). A financial advisor can usually negotiate with the credit card companies. They may even suggest that this person discontinue either their home phone or cell phone, for example, as most can probably get along with just one or the other.

For practical debt & credit assistance [http://www.debt-credit-assistance.com/credit_card_debt_solutions.shtml] information, please visit [http://www.debt-credit-assistance.com], a popular site providing great insights concerning how to address your issues and worries related to nagging debt struggles [http://www.debt-credit-assistance.com/usa_debt_management.shtml].

Article Source: http://EzineArticles.com/?expert=David_Cunningham

 

Recovering from Hip Replacement Surgery

August 5, 2013 by · Leave a Comment
Filed under: Articles 

 

Recovering from Hip Replacement Surgery

this

 

One of the most complex joints in the human body is the hip. In order for the thighbone to move smoothly and normally in the socket, the body must have healthy cartilage and adequate joint fluid.

Disruption of this system — disintegrating cartilage, fluid imbalance, fractures, etc. — can cause the joint to swell, bringing severe pain and stiffness that makes daily activities and work almost impossible. Osteoarthritis, overuse of the joint, injury and other medical conditions can cause these problems.

Treatment Options

If physical therapy and medication do not control hip pain or improve mobility, doctors may consider one of two surgical options. One treatment is hip resurfacing, a procedure that caps the ball of the joint with a metal prosthesis and replaces the socket. The other treatment option is hip replacement, a procedure that replaces the original joint with an artificial one.

Hip Replacement Surgery and Complications

Hip replacement surgery is a very serious procedure that requires a lot of preparation on the patient’s end. In addition, it is important that recovery plans and follow-up treatment are tailored carefully to the needs of the patient to ensure safe and effective healing. Without a proper recovery plan, complications and additional surgeries could follow.

The most common complications from hip replacement surgery are infection and blood clots. To reduce the risk of infection, patients are usually given antibiotics after surgery. To prevent blood clots, health care providers may choose medication and/or physical therapy.

Some patients experience complications with the hip implants themselves. Implants with two or more metal parts, including some made by manufacturers Biomet and DePuy, can lead to metal poisoning and other severe complications. Zimmer manufactures the Durom Cup, which can come loose and cause serious pain. Patients need to contact their surgeon right away if they have any serious complications after hip surgery.

Recovery

After hip replacement surgery, it is important to do mild strengthening exercises, such as contracting and releasing the leg muscles, and short pumps of the ankles. However, patients must limit the movement of their hips. Exercises should be initially performed with a physical therapist, and then at home after proper instruction has been given.

Patients should plan ahead to have family and/or friends assist them at home for at least the first week or two after hip replacement. In addition, patients will not be allowed to drive for up to four weeks and will need to plan transportation to doctor appointments, physical therapy and the grocery store.

After hip replacement, patients should avoid using lotions or oils on the hip area, especially around or near the incision. Keeping the area dry is important in order for the incision area to heal properly. Within one to two months, physical activities and daily routines should start to return to normal, however, these activities should be resumed gradually to avoid falls and other injuries that might damage the hip again.

Slow walks with leverage from a crutch or cane can be helpful during recovery. Patients should avoid steps, hills and slopes. Routine visits to the physician should occur at three, six and 12 weeks, as well as six and 12 months after surgery.

 

Jennifer Mesko is the managing editor of Drugwatch.com. She keeps the public informed about the latest medical news, recalls and FDA warnings.

WestCare Foundation Announces Expanded Veterans Programs

July 8, 2013 by · Leave a Comment
Filed under: Articles 

 

WestCare Foundation Announces Expanded Veterans Programs

(Las Vegas) – WestCare, a community-based nonprofit providing responsive human services and behavioral health care programs for four decades, announced today that it has expanded its Veterans’ services.

WestCare, founded in Las Vegas 40 years ago, serves approximately 5,000 veterans throughout the United States annually.  America’s returning warriors often face health challenges including substance abuse and mental health disorders, identified as this generation’s “invisible wounds of war.”   Among them are post traumatic stress, brain injury, sexual trauma, anxiety and depression.  Episodes of homelessness, unemployment, and criminal justice involvement are not uncommon among our Veterans.

“These challenges present opportunities for community organizations, led by specially trained, qualified and informed staff, to assist with issues such as social isolation, domestic violence, reintegration and transition, and other problems a Veteran, as well as Veteran family members, may be experiencing,” said veteran and Director of Veteran Services, Dan Bernal. “WestCare is committed to helping Veterans and military family members live positive, productive and healthy lives.”

WestCare’s expanded programs are aimed at addressing a broad range of issues for Veterans and their families through services that  include: treatment for substance abuse and mental health disorders with gender or youth-specific services as appropriate, HIV/AIDS-specific programs, assistance to homelessness  including transitional shelters and permanent housing projects, family counseling, community reintegration, assistance to those who are justice involved, educational and vocational programs for both youth and adults, and case management.

From the top down, starting with WestCare’s President and Vietnam Veteran, Richard Steinberg, more than 10 percent of WestCare’s leadership and staff are Veterans and members of military families. The organization has a deep understanding of military culture at every level and in every program.  “Serving those who have served” is more than a slogan at WestCare.

Since the organization’s inception, Veterans have been welcomed into WestCare programs.  Today, the expanding reach of Veteran-specific programs is aimed at extending services to the men and women who deserve respect for their service, understanding of where they have been and opportunities for their future.

WestCare

WestCare, whose mission “uplifting of the human spirit,” was founded 40 years ago in Las Vegas.  Since its inception, it has grown to more than 100 locations in 16 U.S. States, the US Virgin Islands and the Pacific Islands headquartered in Guam.  The non-profit organization has a variety of programs available in each of the communities it serves.   For more information on the WestCare Foundation and its mission, visit www.WestCare.com.

VETERANS VILLAGE LAS VEGAS OFFERS EMERGENCY ASSISTANCE

July 8, 2013 by · Leave a Comment
Filed under: Articles 

Seeks Food Pantry and Water Donations; Open on July 4

 

WHAT:           Due to food and water shortage, Veterans Village, a temporary housing facility for vets that also offers a comprehensive roster of services to help vets heal and succeed – invites the community to donate bottled water and canned food items to provide relief to veterans and individuals in need.

 

Particularly during the extreme heat of the summer, Veterans Village is running low on supplies as they shelter vets and their families seeking respite from the heat.

                       

                        Veterans Village remains open on July 4 to shelter veterans, serve the community and  accept donations.

 

WHERE:         Veterans Village Las Vegas

                        1150 Las Vegas Blvd. South

                        Las Vegas, Nevada 89104

 

                       

About Veterans Village:

Veterans Village is located at 1150 Las Vegas Boulevard in a repurposed Econo Lodge motel.  It serves as a temporary housing facility for U.S. veterans and their families and provides a comprehensive and holistic roster of services to help vets heal and succeed.  Services are provided through public and private collaborative partnerships with community organizations and government agencies and include housing, nutrition, life skills training, employment training and referrals, continuing education and degree programs, exercise training, medical services, mental health counseling and special veteran-centric activities and events. Veterans Village is managed by SHARE, a 501(c)3 organization founded in 1994 by Arnold Stalk and Karin Rogers to provide affordable housing for individuals in need.  SHARE oversees all operations of services for Veterans Village residents.  www.vvlv.org.

Bodybuilding Health – Exercises For Senior Citizens by Machahi John Joel

June 27, 2013 by · Leave a Comment
Filed under: Articles 

Crafting the ideal bodybuilding program

With the special concerns highlighted above, the training program, the bodybuilding exercises, the intensity and frequency of training must be precisely considered before setting up the ideal program. Remember that at this age, most senior citizens have assorted health complications ranging from hypertension, diabetes to kidney failures. The body is particularly susceptible to accumulating fats and the metabolism is usually skewed.

The contemporary health and fitness approach, that is the approach of initiating bodybuilding training as a means to optimal health and physical fitness, requires that everyone remains active in the gym, regardless of age. The idea therefore, is to design a bodybuilding training regimen that counters these age-borne adversities and thus maintains the body at a prime state.

The special features of their training program

The programs for older adults must feature:

 

  • Aggressive weight loss strategies
  • Increased cardiovascular exercises for a healthy cardiovascular system and weight loss
  • Moderate intensity in weight exercises to stimulate muscle growth
  • Endurance training to strengthen the bones
  • Proper diet rich in minerals like iron and calcium
  • Reduced training frequency (Ideally at two days a week)
  • Reduced training duration (Ideally at 35-45 minutes)

Ideal Kinds of Exercises 

There are particular bodybuilding exercises that must be incorporated in the training regimen for senior citizens. Remember that the exercises must be construed as intent on assisting the older adults regain or maintain their health and physical fitness. They should incorporate four distinct types of exercises namely:

 

  • Weight lifting exercises for strength (Maintain an intensity level between low and medium)
  • Balance exercises that stimulate physical fitness (Ideally done using free weights i.e. side leg raises)
  • Stretching exercises for flexibility
  • Endurance exercises that last longer but with a minimal intensity i.e. jogging, walking, swimming or riding a bicycle.

 

For these exercises, two workout sessions of 40 minutes each will be ideal. In most cases, a senior citizen is advised to contract a fitness trainer or at least to consult one regularly. This will ensure that his or her bodybuilding program is comprehensive, safe and beneficial. That means that they can craft a workout schedule like the following:

Monday

· Pre-workout warm up – 5 minutes

· Endurance exercises – 15 Minutes

· balance exercises for – 15 minutes

· Post workout warm up – 5 minutes

Thursday

· Pre-workout warm up – 5 minutes

· Stretching exercises – 15 Minutes

· Weight exercises for – 15 minutes

· Post workout warm up – 5 minutes

Two individuals cannot craft a similar bodybuilding regimen. Older adults must design their own program based on:

· Age

· Body strength

· History in the gym

· Medical status of health

· Body fat ratio

· Daily activity levels

· Diet program

· Diet supplementation

Conclusion

There are some particular issues that need to be considered even as the program takes off. Lets us regard these as safety tips that will assist senior citizens in deriving maximal benefits from bodybuilding training despite advance in age. Here they are:

· Consult the physician before initiating any bodybuilding training and severally while on the program

· The light activities should always begin a training session and the intensity should then increase gradually

· Warm ups are a must before and after a training session

· Keep the body well hydrated before, during and after workouts

· Rest durations must be at least 72 hours long

· Proper dressing and protective gear must always be worn while in the gym or on the track

There is a link between a bodybuilding lifestyle and optimal health. Once an individual strikes that link, he or she attains optimal physical fitness as a by-product. With the right information, you can easily set up a training regimen that is centered on bodybuilding health. From this program, muscle mass and strength will accrue and with it physical fitness.

Machahi John Joel is a successful body builder who has spent the last four years pumping iron. It is from this background that he now writes expert articles trying to expound on the link between bodybuilding, health and physical fitness. Learn more about that critical link at [http://digitalhealthandfitness.com/]. In this information age, you need a digital connection to a happy life.

Article Source: http://EzineArticles.com/?expert=Machahi_John_Joel

 

A Guide to Medications For Senior Citizens by David Crumrine

June 24, 2013 by · Leave a Comment
Filed under: Articles 

Although modern medicines have many benefits for senior citizens in treatment of age-related disease, caution needs to be taken when using a combination of medicines. Medicine or “drugs” can refer to any substance you get with a prescription, any oral or topical substance used for pain relief, and dietary supplements. Any substance that has the potential to interact with other substances in the body can be considered in this category. To prevent mixing medicinal substances together that could be harmful, always let your doctor know what medications you take in addition to those prescribed. Senior citizens should keep a list of medications and doses that they take and bring it to every doctor’s appointment.

It is very important to practice safe habits with medication as many drugs can be lethal is taken in the wrong way. Senior citizens should use the following tips to ensure safe use of medication. Companions or caregivers should use these tips to help facilitate and encourage proper medication use.

Tips for when you are Prescribed Medications

When a doctor prescribes a new medication for specified symptoms, remember the following tips for how to proceed afterward:

 

  • Tell your doctor about all other medications you currently take,
  • Remind primary care physicians about allergies that you have or side effects that you experience from other types of medications.
  • Be sure that you understand exactly how all of your medications work and how to properly take them.

 

Here are some helpful questions to get this information:

 

  • What is the name of the medication?
  • Why am I taking it?
  • How many times a day should I take it?
  • Should I take this medication before, during, or after meals?
  • What does “as needed” mean?
  • When should I stop taking the medication?
  • If I forget to take the medication, what should I do?
  • What side effects can I expect?

 

You can also ask your pharmacist these questions and others to get more information about your medication. By having all of your medications filled at the same pharmacy, the pharmacy may be able to predict harmful interactions if all of your medications are kept on file. When getting a prescription filled at the pharmacy, keep these tips in mind:

 

  • Be sure that you can read and understand all directions and writing materials that accompany prescribed medication.
  • Check that you can open the container the medicine is in.
  • Let your pharmacist know if you have difficulty swallowing pills, so that you can get a liquid variety if available – Do not crush or chew medication meant to be swallowed.
  • Ask about the best way to store the medication.
  • Be sure that the label of the medication indicates that it is the correct medication you were prescribed and displays your name.

Tips for Taking Medications 

After filling a prescription for a medication that you received from your doctor, you should be sure that you follow directions for taking that medication. Here are some tips for safely taking a combination of medications:

 

  • Have a list of medications; include the doctor who prescribed it, the name of the medication, the reason you take it, and the directions for use.
  • Read and save all written information that comes with prescribed medication
  • Take your medication exactly in the way that it is meant to be taken.
  • Let your doctor know immediately if you experience any unexpected side effects from the medication.
  • Use charts, calendars, or weekly pillboxes to help you remember which medications to take on a daily basis.
  • Make sure companions or caregivers know when and how you are supposed to take your medication so that they can remind you.
  • Do not skip medication – if you have trouble affording medication, research programs that can aid in funding for needed medications. Medicare, a government program for senior citizens, may be a good place to start.
  • Avoid mixing alcohol and medication – alcohol can cause medications to not work correctly.
  • Take medication until it is finished or your doctor instructs you to stop.
  • Do not take medication prescribed to others.
  • Do not take medication in the dark to avoid making a mistake.
  • Check expiration dates on your pill bottles in case a medication should be replaced.
  • Do not leave your medication in the open where children or pets could get to them.

 

The Caring Space
http://www.TheCaringSpace.com

David Crumrine at the Caring Space
We are an organization that connects caregivers and care seekers, providing an easy and affordable resource for families seeking care for friends/loved ones and caregivers seeking employment.

Article Source: http://EzineArticles.com/?expert=David_Crumrine

 

Memory Loss in Senior Citizens by David Crumrine

June 20, 2013 by · Leave a Comment
Filed under: Articles 

Many senior citizens experience some form of memory loss. Still, there are differences between mild forgetfulness and more serious memory problems. And, it is important that senior citizens and those involved in their elder care address problems with memory, as it may be a sign of a more serious condition.

Mild Forgetfulness

As we age, we lose some of the sharpness of memory we had when we were younger. We may notice that it takes longer to recall facts or information, learn new things, or find or identify familiar objects. In general, these are all signs of mild forgetfulness rather than a more serious medical problem. If you are becoming worried about your memory, schedule an appointment with your doctor to rule out larger problems. Many activities can sharpen your mind and memory, such as picking up a new hobby, visiting friends, eating well, and exercising.

Some more tips for helping your memory are listed below:

 

  • Learn a new skill.
  • Volunteer in a local school, hospital, place of worship, or somewhere else in your community.
  • Spend a lot of time with loved ones.
  • Make use of memory tools such as large calendars, agendas, and notes to yourself.
  • Make an effort to put your wallet, purse, keys, or glasses in the same place each time you set them down.
  • Get ample rest.
  • Exercise and eat a healthy diet.
  • Avoid drinking a lot of alcohol.
  • Seek help if you feel depressed for an extended period of time (more than two weeks).

 

You can also make use of the following:

 

  • Large calendars
  • Agendas for each day
  • Notes about safety in the home
  • Directions for using common items around the house

Serious Memory Problems 

More serious memory problems disrupt your ability to carry on normal activities like driving, shopping, or handling money. Some signs of a serious memory problem include:

 

  • Repeating the same questions over and over.
  • Getting lost in a usually familiar place.
  • Being unable to follow directions.
  • Experiencing confusion about time, people, or places.
  • Taking poor care of yourself (eating poorly, forgetting to bathe, or engaging in unsafe actions or activities).

Causes of Serious Memory Problems 

Medical conditions. Certain medical conditions can lead to serious memory problems that should disappear after treatment. Some things that can cause memory problems are bad reactions to certain medications, depression, dehydration (insufficient amount of fluids in the body), poor diet (insufficient vitamins and minerals), minor head injuries, and thyroid problems. These are all serious medical conditions that should be handled by a physician.

Emotional problems. When senior citizens have certain emotional problems, serious memory problems may develop. Sadness, loneliness, worrying, or boredom can cause confusion and forgetfulness. An active lifestyle, visiting with loved ones, and learning new skills can be helpful, but it may be necessary to seek the help of a doctor or counselor for treatment. If this is the case, getting proper help should minimize memory problems.

Alzheimer’s disease. This disease also causes problems with memory. It begins slowly, but the symptoms get progressively worse as the brain changes. Although it may appear to be mild memory loss at first, people with Alzheimer’s get to a point at which it’s difficult to think clearly. Everyday activities like shopping, driving, cooking, and carrying on a conversation become complicatedTaking medication during the early or middle stages of Alzheimer’s disease can delay memory loss and can be of great help if you have trouble sleeping or are worried or depressed.

Multi-infarct dementia. This is another disease that causes memory problems, where symptoms often appear abruptly. Memory loss and confusion associated with this disease come about through small strokes or short periods of decreased blood flow to the brain. Preventing additional strokes can maintain or improve memory after a stroke, but having more strokes generally leads to more memory loss. To prevent strokes and multi-infarct dementia, maintaining a healthy blood pressure is key.

Diagnosing Serious Memory Problems

As with all health concerns, if you have cause to worry about your memory, you should see your doctor. Be prepared to have a complete checkup if your doctor thinks it is necessary. This checkup may include tests to check memory, problem solving, counting, and language skills, and your doctor may need to take a CAT scan of your brain. A CAT scan is helpful because it shows normal and problem areas in the brain and can help to identify a problem. When your doctor comes to a conclusion as to what is causing your memory problems and makes a diagnosis, ask which treatment options are best for you.

Support

Friends and family members can provide support to help you cope with memory loss. They can help you exercise, visit friends, and continue daily routines and activities. They can also remind you of the time, your location, and what is going on around you.

If memory problems progress to the point that you have difficulty taking care of yourself, in home care for senior citizens can be helpful. Home health care aides can assist with personal care, meal preparation, and health management. And they provide services according to your need, from a few hours a week to 24-hours a day.

The Caring Space
http://www.TheCaringSpace.com

 

Senior Citizens Vs Crime by Victor C Swindell

June 13, 2013 by · Leave a Comment
Filed under: Articles 

What can we say about Senior Citizens?

  • They are Old!
  • They are Slow!
  • They have money!
  • They have nice expensive stuff!
  • They make easy targets to rob and beat up.
  • And almost no one seems to care.

 

Lately, you many have seen various news stories where senior citizens were a target of crime. In one of the latest stories in 2012 a WWII veteran was attacked, beaten, and car-jacked during daylight at a busy Detroit gas station and he had to crawl across a concrete parking lot to get help. If this wasn’t tragic enough there were lots of people who walked and drove pass him during this ordeal. What a shame! If you have seen the TV Show WHAT WOULD YOU DO, you know that we have a society of people who choose not to get involved, or treat a crime in progress like watching a reality television show. Some would say that this is a sign of the modern times, but it has happened before. During the same war in which this soldier fought a government decided to lie, round-up and exterminate some of its citizens, while other citizens turned a blind eye and did nothing. So history would prove that, many citizen chose not to get involved. We all hope that when we are in danger that others would come to assist us. Don’t necessarily count on it. The first line of defense in your life is YOU.

7 Things Senior Citizens Can Do

  1. Have a crime preventions specialist or local police give your residence a home security survey. They can tell you of things you can do to decrease you chances of being targeted.
  1. If you are returning home, look around of suspicious-looking strangers, have your key ready. If someone is home, alert them that you are coming home and to keep watch out for you. Don’t linger at the door. If you see someone near your house, go to your neighbor’s house and pretend to be a visitor, and it would be a good time to call the police.
  1. Establish a light up and lock-up routine to make sure all your doors and windows are locked. Be sure to close your drapes and pull down shades when you are retiring for the night.
  1. Jesus sent his disciples out two-by-two. This is an example you should adopt if possible. Whenever you need to go shopping or on an excursion that take you away from home, try to take a friend or relative with you.
  1. Try to vary your routines, you don’t know who is watching you and trying to figure when you are not going to be home.
  1. When parking, Try to park as close to your destination. Younger people should park a little further out to save spaces for elderly people.
  1. Be mindful of strangers, not all of them are really trying to help you- TRUST YOUR GUT!

 

Victor Swindell is a freelance writer of informational blogs on self defense and security countermeasures. PepperEyes.com is dedicated to providing you with the best and most affordable personal protection products on the market to meet your security needs. We believe that in today’s society being equipped mentally and physically is no longer an option.

visit http://www.peppereyes.com

Article Source: http://EzineArticles.com/?expert=Victor_C_Swindell

 

Informative Information for Female Senior Citizens and Purse Snatching by Lawanna Bean

June 12, 2013 by · Leave a Comment
Filed under: Articles 

Female Senior Citizens and Purse Snatching

I have read several articles recently about older women having their purses snatched. I am a 70 year old female senior citizen and realize that women who are older are perfect victims for purse snatchers. Mainly, because they are not able to defend themselves as well as a younger, more alert and strong person. Being a female senior citizen, this concerns me personally.

Did you know that statistics are that the majority of purse snatchers are young men under the age of 18? They are quicker, stronger and more alert, so an older woman would be a prime target for them.

By the way, if you try to hold on to your purse or resist in any way, there is always the possibility that you could fall and break a hip. Older people don’t have the balance they once did when they were younger. And for some reason, we tend to fall differently. When we are younger we are able to think quick enough to try and brace our fall. But as we get older, we don’t always think to do that, therefore we are more prone to broken bones.

There are a lot of challenges being a senior citizen. Just to name a few:

 

  • Balance,
  • Difficulty hearing
  • Impaired vision
  • Forgetfulness
  • Our side peripheral vision is not as good as it once was

 

Personally, I have to admit carrying a purse is just one more thing to keep up with when I’m out and about. And now we have to remember to have our cell phones with us at all times as well as our keys and our and purses. It’s just too much! So it’s very important to eliminate as many opportunities of having your purse snatched as possible.

Scenarios for Purse Snatchers:

 

  • It’s not a good idea to go shopping alone. If possible, go with a friend.
  • I know better, but I have been guilty of walking a few feet away from the grocery cart at the grocery store with my purse in it. NOT a good idea. Never leave your purse open or unattended.
  • Waiting for a bus at a bus stop.
  • Areas that are not well lit at night.

 

Common Sense Ideas:

If it’s at all possible, leave your purse at home. Put the credit card and/or checkbook in your pants or jacket pocket. That way, the opportunity is eliminated entirely. For some reason, we tend to think that we have to have all of our credit cards, checkbooks, etc with us at all times.

 

  • A good investment would be a Fanny or Belt Pack. Granted they certainly aren’t very pretty, and you can’t carry very much in them. But they have the advantage of fitting snugly around your waist and are easily accessible when you need them. You can even wear them under your shirt or jacket. They have just enough room for a little cash, a credit card and your driver’s license, all the things that are necessary for a shopping trip.
  • And for goodness sake, don’t be guilty of putting your name or address on your keys. Then you not only have lost your purse, but you have the added worry of knowing the person now knows where you live.
  • One idea that works for me, if I think of it, is to put my purse at the bottom of the grocery cart before I start shopping. That way, someone would have to literally empty my cart to get to my purse.

 

Carry a Purse if You Must

Some of us old timers think a purse is a necessity. So if you really have to take a purse with you only carry whatever is absolutely necessary. Leave all unnecessary valuable items at home.

If you do carry a credit card, it’s a good idea to make a copy of the number and phone number so you can call and report it as lost or stolen.

Ways to Protect Yourself

 

  • For under $10.00, you can have a small container of Pepper Spray or Mace. Pepper spray often has a quick release key chain that allows you to separate your keys from the pepper spray container. It sprays up to 10 feet and will temporarily blind your attacker.
  • There are inexpensive personal alarms that can be put on your key chain. If you are in harm’s way, just a touch of a button will send off a high decibel crisis alarm and send the perpetrator packing!
  • There is an alarm that fits around your wrist and also attaches to your purse. If someone tries to grab your purse, the pull of the purse will set off an alarm immediately. In most cases, the person will drop the purse and run for their life.

 

Remember, when you carry a purse, it’s always in plain sight. That, in itself gives the purse snatcher a golden opportunity to just grab it and run. Always take precautions and protect yourself!

Don’t be a Victim!

Lawanna Bean is passionate about marketing products that will help people stay safe. The products she found are top quality and competitively priced. Most of us can’t afford an expensive home security system, but that’s no reason we can’t be protected. A canister of mace or Pepper Spray costs under $10.00. Personal safety for you and your family should be your No. 1 priority!

Be sure and visit her website, http://www.peppersprayetcstore.com. Get informed and take action today!

Article Source: http://EzineArticles.com/?expert=Lawanna_Bean

 

Betty White’s “Off Their Rockers” TV Show Is Demeaning to Older People, Says Octogenarian Anti-Aging Expert Barbara Morris

June 5, 2013 by · Leave a Comment
Filed under: Articles 

 

Betty White’s “Off Their Rockers” TV Show Is Demeaning to Older People, Says Octogenarian Anti-Aging Expert Barbara Morris

ESCONDIDO, Calif., May 2, 2013 /PRNewswire/ — While everyone loves Betty White, not everybody loves her TV show, “Off Their Rockers” according to octogenarian anti-aging expert Barbara Morris, editor, and publisher of the online Put Old on Hold Journal and e-Magazine.

(Photo: http://photos.prnewswire.com/prnh/20130502/PH05987-a )
(Photo: http://photos.prnewswire.com/prnh/20130502/PH05987-b )

Morris, author of Put Old on Hold, a book acclaimed by Florence Henderson and other celebrities for its non-traditional approach to aging, says that while she admires Betty White’s energy and creative ability, the premise of “Off Their Rockers” is so distasteful that Morris doesn’t understand why Betty can’t see that she is not doing old people a favor with the show’s premise of seniors pulling pranks on unsuspecting folks. The “unsuspecting folks” are usually embarrassed young people. “The whole idea is embarrassing to a lot of us older folks, too,” says Barbara Morris.

“Why did Betty decide to do this show?” asks Ms. Morris. “Is it because she is so confident and so vibrant that she can’t understand that most of her audience doesn’t grasp that she is trying to spoof the pathetic stereotype of “old” and see it as confirming it instead? Maybe she is so focused on getting a laugh that she doesn’t see the damage she’s doing.”

“Regardless of her reason to create this misguided show and no matter how good her reason, it’s still damaging to all of us who ever get old enough to fall prey to the ‘old people eventually lose it’ stereotype,” asserts Morris. “She is undoing the very thing that we love her for–being vibrant and funny and “with it” in her 90’s.”

Morris continued, “We appreciate and applaud Betty White. But she needs to give us respect in return. Participating in a show that’s demeaning to older people is simply not the right thing to do. In so many ways Betty could use her talent, energy, and experience to choose projects that more accurately reflect the caliber, talent and continued competence of old people.” In the meantime, says Morris, “It’s time to retire “Off Their Rockers.” It never belonged on the air in the first place.”

Barbara Morris, 84, is a pharmacist, writer, and anti-aging expert who lives the productive lifestyle she advocates. In addition to her monthly Put Old on Hold Journal and e-Magazine her books include Put Old on Hold, No More Little Old Ladies, Why, Boomer Women Become Their Mothers, and I’m Not Goin’ There!  Click here for the full critique of “Off Their Rockers

TERRY MURPHY RECOGNIZED AS SHARE HUMANITARIAN OF THE MONTH

June 5, 2013 by · Leave a Comment
Filed under: Articles 

TERRY MURPHY RECOGNIZED AS SHARE HUMANITARIAN OF THE MONTH

 

Terry Murphy, a longtime local businesswoman and community leader who is president of Strategic Solutions and serves as president of Downtown Las Vegas Alliance, is the SHARE Humanitarian for the month of May for her volunteering efforts with Veterans Village, The Rape Crisis Center and the Variety Early Leaning Center Lorenzi Campus.TERRY MURPHY RECOGNIZED AS SHARE HUMANITARIAN OF THE MONTH

Murphy also serves as Honorary Consul for the Republic of Ireland and as a board member of The Smith Center for the Performing Arts.

 

Each month, SHARE honors those in the community who give without hesitation to help others in need. Murphy was selected for this honor from the more than 1,500 SHARE volunteers in Southern Nevada.

SHARE is involved with raising funds for various social causes including housing assistance and neighborhood support service programs.

 

About SHARE:

SHARE is a non-profit 501(c)(3) organization founded in 1994 by business executives dedicated to providing affordable housing for individuals in need. During its nearly 20 year history, the organization has served hundreds of families, seniors, veterans and those with physical challenges or terminal illnesses. sharelasvegas.org

 

About Veterans Village:

Veterans Village is located at 1150 Las Vegas Boulevard in a repurposed Econo Lodge motel.  It serves as a temporary housing facility for U.S. veterans and their families and provides a comprehensive and holistic roster of services to help vets heal and succeed.  Services are provided through public and private collaborative partnerships with community organizations and government agencies and include housing, nutrition, life skills training, employment training and referrals, continuing education and degree programs, exercise training, medical services, mental health counseling and special veteran-centric activities and events. Veterans Village is managed by SHARE, a 501(c)3 organization founded in 1994 by Arnold Stalk and Karin Rogers to provide affordable housing for individuals in need.  SHARE oversees all operations of services for Veterans Village residents.  www.vvlv.org

 

About The Rape Crisis Center:

The Rape Crisis Center (RCC) is a non-profit organization founded in 1974 by Florence McClure and Sandra Petta as the Community Action Against Rape (CAAR) with the goal of helping those in Clark County heal from the trauma of sexual violence. Today, The Rape Crisis Center operates a 24/7 crisis hot line for sexual assault victims and provides counseling, advocacy and support to help victims begin the healing process and navigate the legal system. The RCC is also committed to the prevention of sexual assault through educational programs and community outreach. To assist victims to become survivors, the organization depends on a core base of dedicated volunteers and staff. These individuals are empathetic and enthusiastic people who give their time, energy, and personal sacrifice to continue to serve Clark County’s victims of sexual violence. This service is provided through face-to-face and over-the- phone intervention with newly victimized individuals.The Rape Crisis Center hotline number is 888-366-1640.  For more information, visit www.therapecrisiscenter.org.

 

EarlySense System Implementation Shown to Reduce Falls, Decrease Transfers to Hospitals and Increase the Quality of Care for Elderly in Multi-Center Nursing Home Study

June 5, 2013 by · Leave a Comment
Filed under: Articles 

clip_image002

  EarlySense System Implementation Shown to Reduce Falls, Decrease Transfers to Hospitals and Increase the Quality of Care for Elderly in Multi-Center Nursing Home Study

Clinical data presented at the 2013 Annual Scientific Meeting of the American Geriatrics Society

 

Waltham, MA, May 3, 2013 —- EarlySense, the market leader in Proactive Patient Care Solutions™, announced today the results of a multi-center clinical study demonstrating that the EarlySense system helps medical teams at rehabilitation centers to reduce patient falls as well as the number of patients transferred back to the hospital.  The clinical data was collected from The Hebrew Home at Riverdale, NY and Dorot Medical Center in Israel.  The data was presented today at the 2013 Annual Scientific Meeting of the American Geriatrics Society (AGS) by Hebrew Home medical director and study principal investigator Dr. Zachary J. Palace in a poster titled The Effect of a Continuous Patient Monitoring System on Reducing Hospitalization and Falls in Skilled Nursing Facilities.

 

Dr. Palace said, “The implementation of EarlySense on the post-acute care units has demonstrated a significant decrease in the total number of falls and a trend towards reduction in the readmission rate back to hospitals, thus improving the overall quality of care for the elderly. The system also alerted regarding early warning signs of patient deterioration which enabled our medical team to proactively respond and literally save four lives. As clinicians we are always on the lookout for better ways to provide safer, more effective care for our patients.”

 

Dr. Palace continued, “Patient falls and subsequent hospital transfers are an ongoing challenge for most rehabilitation centers. The EarlySense system is the first technology to help us more effectively and proactively respond to early warning signs of deterioration and potential falls to secure better patient outcomes. We’ve experienced success and look forward to continuing this trend.”

 

Dorot Medical Center principal investigator Dr. Gad Mendelson said, “As the population ages, we are seeing a growing need to provide safer, smarter care without increasing our staffing level.  In this clinical trial, we saw that the continuous monitoring nature of the EarlySense system and its low level of false alarms allowed our team to reach deteriorating patients earlier without creating alarm fatigue.”

 

Eight-hundred and thirty-three (833) patient records at The Dorot Geriatric Center, a 374-bed facility in Netanya, Israel and seven-hundred and seventy-three (773) records at the Hebrew Home at Riverdale, an 870-bed skilled nursing facility in Riverdale, N.Y. were collected and reviewed over a six month period.  The transfer rate to the hospital decreased by 21% (p=0.12) at Dorot, and the falls rate decreased by 38.5% (p<0.05) at the Hebrew Home.

 

Mr. David Weinstein, Executive Vice President & Chief Operating Officer of the Hebrew Home at Riverdale said, “The Hebrew Home at Riverdale has always been at the forefront of care and technology.  Early Sense compliments our unique platform by offering our residents innovative advancements that are safe and effective.”

 

EarlySense Vice President of Clinical and Regulatory Affairs Dalia Argaman said, “We are fortunate to be able to work with two outstanding and highly skilled nursing facilities like the Hebrew Home and Dorot.  We look forward to continuing what has been a very productive cooperation at both of these fine locations with the vision that the EarlySense system will continue to benefit medical teams, patients and their families within the entire healthcare spectrum, in the various markets across the world where we are actively promoting the EarlySense Solutions.”

 

About EarlySense

EarlySense has brought to market an innovative technology designed to advance proactive patient care and enable clinicians to achieve better patient outcomes, by assisting in preventing adverse events from occurring through the early identification of potential adverse events, in the form of falls, pressure ulcers and/or patient deterioration.  The company’s flagship product, the EarlySense System, is a continuous, contact-free, patient safety monitoring solution that monitors and documents a patient’s vital signs and movement using a sensor that is placed underneath a bed mattress. There are no leads or cuffs to connect to the patient who has complete freedom of movement and is not burdened by any cumbersome attachments.  The system was initially designed to monitor non-ICU ‘lower risk’ patients on medical surgical floors who are usually monitored by nursing staff approximately once every four hours. The system is currently installed at hospitals and rehabilitation centers in the USA and Europe.  It is also commercially available in Canada. Hospital administrators report that patients, their families and staff feel more comfortable knowing the system is in place.  EarlySense Inc. is headquartered in Waltham, MA.  Investors include: JK&B, Pitango Venture Capital, Etgar Challenge Fund, ProSeed VC Fund (TASE: PRSD), Docor International Management, Noaber, and Bridge Investment Fund, and Peter Soderberg, managing partner of Worthy Ventures Resources, LLC and former president and CEO of Hill-Rom Holdings, Inc. (NYSE: HRC).  For additional information, please visit www.earlysense.com.

 

Follow us on Twitter.

Like us on Facebook.

See short overview video.

Health Insurance – Boon For Senior Citizens by Mike James Soni

May 11, 2013 by · Leave a Comment
Filed under: Articles 

Water, Water everywhere but not a drop to drink! That was how Senior Citizens  felt some years ago when the Health Insurance companies were selective to cater  to them. With better medical conditions, people are able to live longer and  healthier. However, age does bring some health related issues that needs to be  taken care of.

There was a time when people after 50 years of age were generally not  considered Insurable or were considered high risk. So, if anyone wanted to get  health Insurance, the policy was either denied or was issued with various  exclusions on Pre-existing diseases.

With the emergence of various Insurance companies, the Insurance segment for  Senior citizens has also opened up. It is a boon for them to be able to plan and  take their health in their own hands. The Insurance companies have started  considering senior citizens as a potential market and address their need for a  Health Insurance product. Insurance Regulatory and Development Authority (IRDA)  has also taken various steps to boost the inclusion of senior citizens in the  health insurance sector.

There are some health insurers which cover the senior citizens with no cap on  the entry age, though IRDA’s directive is to keep at least 65 years as the  maximum entry age.

The Health Insurance segment is at nascent stage and hence arbitrary at  present/dichotomous in nature. Every individual has to undergo medical tests so  as to be considered for health insurance. The reimbursement for the medical  tests varies from insurer to insurer. Now, all insurers would reimburse 50% of  the cost of the tests if they issue a health policy to the customer. However,  there still are some companies in the market that cover a senior citizen without  medical tests up to a certain age and covers pre-existing ailments from first  year itself.

The Insurance companies would have to include all these clauses in the offer  document and explain to the customer what it means to them. With IRDA bringing  more transparency, consistency and accountability in the sector, the customers  would have more options to choose from and a better product to meet their  needs.

To know more about Health, Healthy living, Insurance, Health Insurance  products of Max Bupa “Heartbeat” please click the link below.

http://www.maxbupa.com

Article Source: http://EzineArticles.com/?expert=Mike_James_Soni

 

Marketing Real Estate to Senior Citizen Buyers by Marte Cliff

May 9, 2013 by · Leave a Comment
Filed under: Articles 

Have you noticed? Senior citizens aren’t as old as they used to be. At least  some aren’t. And that means you cannot market to all seniors in the same  way.

Senior buyers come in two varieties. The first are those who are actually  suffering from the ravages of age – and are only too happy to tell you all about  it. They’ll give you a list of ailments and things they can no longer do, so  your job in finding them a home is a bit more straightforward.

You can openly discuss issues like stairways, counter heights, doorway  widths, and space to install grab bars in the bathroom. They’ll tell you what  they need and want so you can go out and find it for them.

When you’re selling to this group, go preview homes before you take them  along.

When people are having a hard time getting around, need a wheelchair or  walker, or are just unsteady on their feet, they don’t need to be dragged around  looking at all the wrong homes. They won’t appreciate you wasting their energy  by showing them homes that are obviously wrong.

So pay careful attention to their needs, and if you eliminate a house they’ve  asked about, tell them why. It might be because the bathrooms and bedrooms are  on the second floor and the laundry room is in the basement – or perhaps because  of steep steps leading to the house. Maybe the garage is too narrow to allow  them room to put a wheel chair in and out of the car, or the bathroom door is  too narrow for the wheel chair to get through.

Do your homework, tell them the straight facts, and you’ll earn their  loyalty.

This segment of the senior population may be focused on living within minutes  of a medical facility, and they’ll probably tell you which one.

But what about the second group? What about the ones who are  officially senior citizens, but have no intention of acknowledging the fact?

You’d do well not to mention the words “Senior citizen” in their  presence.

Instead, find out more about them and their lives. Many are still working, so  see if they want to locate near the workplace. After that, inquire about hobbies  and other leisure time activities. Your new seniors may be avid golfers, they  may want to hit the gym three days a week, they make require fast access to a  swimming pool, or perhaps want to locate near a boarding facility where they can  keep a horse.

They may even want a home with a bit of pasture so they can take care of that  horse themselves.

Don’t assume anything. Some seniors are anxious to leave yard care  behind so they can pursue other interests, while others have been waiting for  retirement to have time to landscape a yard and grow a huge garden.

Take the time to listen. Listening is important no matter who your  client is, but when you’re selling to senior citizens, you need to listen to the  subtle hints as well as the open statements.

Remember, in the back of their minds, they’re recognizing the possibility of  ill-health in the future. How could they avoid it, with the television and  newspapers shouting it at every turn?

They know that the day could be coming soon when they won’t be able to easily  navigate those stairways – and they know that a wheel chair could be a part of  their future. They may even have a secret fear of living too far from a medical  facility.

But many simply do not want to talk about that. So don’t bring it up  unless they do.

Selling to seniors isn’t really all that different from selling to anyone  else. Your job is to listen and pay  attention to what you hear. When you do  that with each and every customer and client you’ll be head and shoulders above  your competition – because listening is almost a lost art.

Marte Cliff is a Freelance Copywriter and former real estate broker who  specializes in writing for real estate and related industries.

Marte offers a free mini-course for Realtors trying to build a business, as  well as web copywriting and lead generation packages. Learn more about them at  http://www.copybymarte.com

Marte offers a weekly ezine for real estate professionals and others with an  interest in marketing themselves or their property. To subscribe, and get a copy  of her report: How to Get Referrals & Testimonials, visit her at http://www.marte-cliff.com

Article Source: http://EzineArticles.com/?expert=Marte_Cliff

 

Senior Citizen Affiliates: How They Hinder Themselves From Success by Christopher Kyalo

May 7, 2013 by · Leave a Comment
Filed under: Articles 

Senior citizen affiliates should be very grateful for the World Wide Web  because it allows them for the first time to do business without the sort of  prejudice that they are bound to face in the offline world.

Actually one of the amazing things that the net does is to make everybody  equal. Neither the very young nor the very old senior citizen affiliate gets  discriminated against by virtue of their age. It therefore reduces the whole  race to a person’s business skills and ability. Sadly the reality on the ground  is that this advantage has not been able to benefit many senior citizen  affiliates.

There are several reasons why many senior citizen affiliates have found it  difficult to succeed online. Most of these reasons have to do with old fashioned  traditions and beliefs that do not quite fit online.

For example most senior citizen affiliates have been brought up to believe  that anything that is free will tend to be of very little value in terms of  benefits. This is the reason why many of them have stubbornly refused to believe  that the most effective online marketing tool is free. We are of course  referring to articles marketing.

Online the rules are different because Google for example perfected their  search engine over many months before they finally sat down to figure out a way  of generating revenue from their wonderful free tool.

Actually younger people find it a lot easier to grasp and benefit from the  net than senior citizen affiliates.

Learn more about the best home business opportunity from a blogger who rakes in  thousands of dollars… and growing from their home business. Also get the  bloggers’ amazing free report How I used only free articles marketing to get thousands of hits  daily at my site.

Article Source: http://EzineArticles.com/?expert=Christopher_Kyalo

 

Strength Training Tips for Senior Citizens by Aaron Dorksen

May 7, 2013 by · Leave a Comment
Filed under: Articles 

Many senior citizens wouldn’t even consider lifting weights or performing  strength training exercises, thinking that’s something for much younger, fitter  people to do.

A person is never too old to perform strength training exercises, though. In  fact, frequent exercise is the best prescription for independent, active and  healthy aging, according to the A.A.R.P., the National Institute on Aging and  the Centers for Disease Control and Prevention.

Studies show that all adults, even seniors, can benefit from as little as 15  minutes a day of moderate cardio exercise. Thirty minutes a day of light to  moderate cardio exercise is the optimum level, and the good news is the cardio  exercises can be broken up into segments (ie: brisk walk in morning, afternoon  swim).

Adults, including seniors, are also recommended to perform strength training  exercises two-three times per week.

Although exercise programs for seniors (generally considered people age 50-60  and older) are modified considerably from what younger generations are doing in  the gym, senior strength training can help people of any age increase muscle  strength, strengthen bones, fight off and-or delay the effects of arthritis, and  improve balance and mobility. Regular exercise is also important to help  maintain strong heart function and a healthy weight.

Jim Androsik, a physical therapist for Wooster Commuinty Hospital’s  HealthPoint Health and Wellness Center in Ohio, has witnessed great benefits  from the seniors he’s worked with who have followed a strength and conditioning  program.

“Generally, the senior citizens we work with are people 60 years-old and up  who are referred to us by a physician,” Androsik said. “Doctors give us some  guidelines, such as the frequency and duration a person should exercise for and  comments on their health in general.

“We then develop a program for them.”

Exercise programs for seniors can obviously vary greatly depending on age and  health, but typically there are basic guidelines Androsik has his seniors  follow.

“We generally recommend that a senior perform strength training exercises two  to three times a week,” he said. “We look at their needs to determine exactly  what exercises they’ll do, such as if they’re experiencing back pain, shoulder  pain, arthritis, etc.”

Here’s a basic exercise program for seniors based on Androsik’s advice and  other research I’ve conducted. Again, these are general recommendations and  seniors should consult with a physician before beginning an exercise program. It  would also be highly beneficial for seniors to exercise as part of a group or  class, to help with motivation, to make sure they’re using the right techniques  and, of course, to enjoy the social aspect of exercising):

Cardio exercise (3-4 times per week)

Tip: Perform low-impact exercises that are easy on your joints. Start very  slowly before increasing duration and resistance. Start with 5 minute cardio  workouts and slowly progress to 15 minutes or more if you can.

Pick from the following: Treadmill, walk on track, exercise bike, pool  workout, yard work, etc.

Weight lifting/strength training (2-3 times per week) Tip: Androsik says it’s  important to do high repetitions on exercises with low resistance or weights. Do  light stretches before performing strength training exercises. Here’s a sample  strength training program a senior might perform:

* Good mornings 1 x 15 (one set of 15 reps) tip: stand straight, slowly bend  down to touch toes or reach down as far as comfortable, rise back up and  repeat.

* Shoulder rotations 1 x 15 tip: stand straight with arms out parallel to  side, rotate shoulders 15 times in each direction. Good warmup exercise.

* Sit Ups – 1 x 15

* Side Bends – 1 x 15

* Squats – 1 x 12-15 tip: Use barbell, machine or without weights. Keep back  straight by looking straight ahead at spot on wall, go down as tolerated but no  lower than parallel with knees.

* Lunge – 1 x 12-15 tip: hold dumbbells to make harder

* Calf Raise – 1 x 12-15 tip: hold dumbbells to make harder or use  machine.

* One Arm Rows – 1 x 12 – 15 tip: balance one knee on bench, other leg on  floor. Pull dumbbell up and down with arm on side of body planted on floor.  Builds shoulder strength.

* Rotator cuff with band or machine – 1 x 12-15 internal rotation, 1 x 12-15  external rotation. tip: have a doctor or trainer show you how to do these, great  for preventing shoulder pain.

* Dumbbell curl – 1 x 12 – 15 tip: do them seated or standing

* Dumbbell bench press – 1 x 12 – 15 tip: do them lying on a bench

* Dumbbell flyes – 1 x 12 – 15 tip: do them lying on a bench

* Triceps extension – 1 x 12 – 15 tip: use machine or dumbbell. This is just  a general plan to give seniors some ideas, but it’s best to work with a trainer.  Tweak as needed. Remember to use light weights and do high reps.

“Exercise can provide lifelong benefits,” Androsik said. “It can minimize or  slow down arthritic changes.”

Basically, exercise can delay the aging process to a large degree in many  people and if seniors find a program they enjoy it can actually be fun. What are  you waiting for seniors – get back into the gym!

Find exercise equipment  stores Arizona and more with our fitness experts. At Home Fitness consultant  Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from  workout tips, motivational ideas and feature stories on how exercise impacts  people’s lives. Consult a doctor before making any significant changes in your  exercise routine or diet. E-mail him with comments, questions or ideas for  future blogs at aaron@athomefitness.com

Article Source: http://EzineArticles.com/?expert=Aaron_Dorksen

 

Marketing to Senior Citizens – Assume Nothing! by Marte Cliff

May 3, 2013 by · Leave a Comment
Filed under: Articles 

Once upon a time, senior citizens were old people. They were assumed to be  suffering from ill health and in need of care. They sold their homes so they  could move in with children or move to a care facility. Not any more.

Now senior citizens exhibit the same variety of health and fitness as  people much younger. In fact, those who have actively taken care of  themselves are probably more fit than those in their teens and 20’s who shun  exercise and live on junk food.

So, assume nothing, because senior citizens come in many varieties,  with many different goals.

Many choose to remain in their homes, while others want a change of scenery.  But even those want to sell have different reasons.

Some want to get away from excessive maintenance chores. They’ll  choose a smaller home with a smaller yard – or perhaps a condo. They may be in  failing health, but don’t assume so. They may just want to pursue hobbies or  take up volunteer work or be free to travel. Many have something they want to do  that they couldn’t do before, and they don’t want to be tied down by a high  maintenance home.

Others want to find a new home with a large yard, or even acreage, so  they can take up gardening or buy a horse or raise dogs.

Some just want to get away! They’ll sell the old homestead and move  into a motor home so they can see the places they’ve been dreaming about for all  those years when they were tied to work.

Some want to move to a more temperate climate – they’re tired of the  cold and snow and want to get outdoors and play all year. Some have always  dreamed of living on a lake or in the mountains or on the desert. Some wanted to  get away to a small town with a slower pace – or to move to a city with opera  houses and art galleries and the theater. But until now, they were stuck because  they were afraid to move away from their work. Now they can go where they  want.

Of course, there still are those seniors who are selling because they do need  to move in with the kids or to an assisted living facility.

Your job as an agent is to not assume anything. If you want  to sort your lists, set up a capture on your website with information about  downsizing to a smaller home, and a separate capture with information about  transitioning to assisted living. You could even have different pages on your  site – just like you might have different pages and different information for  first time buyers and move-up buyers.

When you get a call to list a home for a senior citizen, go with no pre-set  ideas. Wait and talk to the homeowner before you try to anticipate just what  kind of assistance they need. Otherwise, you’ll risk alienating a new client  before you get a chance to show your stuff!

Marte Cliff is a Freelance Copywriter who specializes in writing for real  estate and related industries.

She’ll help you with one letter, or an entire marketing plan. For Real Estate  agents and brokers who are ready to get full value from their websites, she’ll  be happy to put together an entire package – from the web copy to the lead  generation packages that make an agent’s phone ring.

For busy agents on a budget, Marte offers pre-written letter sets for use in  postal mail or in e-mail continuity campaigns. The current selection includes  letters for FSBO’s, Expired Listings, Short Sale sellers, First Time Buyers, and  a set for new agents to send to buyers. Read what’s included in these sets by  visiting http://www.copybymarte.com/pro/prospecting.html

Marte’s weekly ezine for real estate professionals offers tips and hints for  building a successful business. To subscribe, and to see other resources  available for real estate sales professionals, visit her at http://www.copybymarte.com

Article Source: http://EzineArticles.com/?expert=Marte_Cliff

 

Online Dating For Senior Citizens – Tips For Safety and Success by David Kamau

May 2, 2013 by · Leave a Comment
Filed under: Articles 

How things have changed. There was a time that when dating over 50, leave  alone senior dating, was virtually unheard of. Now it is acceptable for seniors  to date and have fun. This article will offer tips on safe online dating for  senior citizens.

Now, at 50 you may not consider yourself a senior citizen. You may even  consider yourself “young”. There is nothing wrong with that, and it is actually  a healthy attitude. This article address singles over 50 because this is the  cut-off of most dating sites for older singles.

It was Jeanne Moreau that said “Age does not protect you from love. But love,  to some extent, protects you from age.” Well said, but we could say “love and  fun, to some extent, protects you from age”. With online dating for senior  citizens you get both; love and fun.

The first thing in senior online dating is mental preparedness: make sure you  are ready to date. And be ready to have fun.

Next, sign up with a good and reputable dating site. While general dating  sites are okay, it is better to go with an age-appropriate site (unless, of  course, you’re looking for young blood, subject for another article).

Having recognized the need for senior singles to meet each other, dating  services for older singles are now available. And they are bursting with  activity.

The advantage of signing up with a senior online dating service is that you  will not have to worry about competition from younger folks. You also know for  sure that everybody on that site is single and available.

And while you are at it, it would be advisable to avoid free dating sites.  Why? One word: safety.

You see, older singles are a favorite target for crooks and scam artists. The  presumption, right or wrong, is that an older single is typically desperate and  vulnerable. Scam artists like to post fake profiles on free sites, using stolen  photographs.

Once contact has been established, they will tell everything you want to hear  and the next thing you know you are minus a good chunk of money, and sometimes  worse.

This is not to say that paid dating sites are 100 percent safe: even your  local place of worship could not make such a claim. But with a paid site, the  paper trail left by use of a credit card means that a member can be traced  unless, of course, the credit card is a stolen one.

Avoid giving out personal information too soon. If someone starts asking lots  of personal questions, such as your mailing address, place of work and the like,  consider this a red flag and cut off all communication with that person.

Also to be on the lookout for is someone who suddenly starts having all kinds  of problems that require money. This includes claims of being stuck overseas or  suddenly falling ill.

The size and quality of a dating service also matters. While there a new  dating sites that are good – even the oldest one was new at one time – it is  safer to go with an older dating site. You can be assured that if a dating  service has been around for a while, it is doing something right.

Next, to increase your chances of finding love online you should sign up with  the right senior dating service. Find reputable senior dating sites with free trials and choose the right one  for you. David Kamau offers dating service reviews at his website and blog.

Article Source: http://EzineArticles.com/?expert=David_Kamau

 

Know More About Short Term Health Insurance Plans For Senior Citizens by John D. Edwards

May 2, 2013 by · Leave a Comment
Filed under: Articles 

Short term insurance has become very popular over the recent years as it is a  cheaper and affordable insurance option for many people. When it comes to  insurance polices there are many to choose from. There are companies that  provide a host of insurance policies and at times it is difficult to choose the  ideal one for you. For people over 65 years of age it becomes even more  difficult because they are not aware of the right plans for themselves and they  fear the amount of premium that they need to pay as the amount for insurance  policy increases with age. If you are over 65 years this may sound depressing  for you however the good news is that there are many short term health insurance  plans that are offered by insurance companies for their benefit and welfare.

The above insurance companies offer the best policies that are less expensive  for them. These companies have two sets of health insurance policies that are  available for people under 65 and the next set for people over 65. The insurance  policies that have been framed for senior citizens by Medicare are short term  insurance policies that have been targeted for the welfare of these citizens.  There are certain cholesterol levels, blood pressure, family history, height,  weight and other considerations that are taken into account for these citizens.  In fact, the above policy considerations are more liberal than the ones that are  made for younger adults. These citizens can reap the benefits of short term  health insurance polices that have been made keeping their needs in mind.

The term insurance policy intended for senior citizens offer the best rates  and helps them save significant money. The short term insurance is also called a  temporary insurance that provides health insurance for a limited period only.  The time period can be as short as a month and can also go up to 6 to 12 months  as well. The term health insurance works in the same way as the long term health  insurance. The coverage between the two is different and in the case of the  former the person gets a health card that will possess limits and the  deductibles on the services of the policy. Such a short term insurance policy  provides you with the advantages of an insurance against accidents and illnesses  only for a limited period.

The short term health insurance plan for senior citizens do not contain  pre-existing conditions and preventive care. The pre-existing condition is a  medical problem that a person suffers from before he or she goes into insurance.  These short term health insurance plans are specially designed to provide  protection against major health problems that a senior citizen faces.

Thus, from the above it is evident that the above short term health insurance  have been specially designed for the purpose of senior citizens and they can  avail all the benefits and the advantages of the polices that have been offered  to them with ease.

Are you looking for low cost short term health insurance? Visit http://www.short-termhealthinsurance.com today  for more information!

Article Source: http://EzineArticles.com/?expert=John_D._Edwards

 

IRS Back Tax Prevention Tips For Senior Citizens by Roni Deutch

May 2, 2013 by · Leave a Comment
Filed under: Articles 

Make Work Pay Credit While the “making work pay” credit proposes it will  cut taxes for 95% of families, there is an interesting loophole for senior  citizens, which is causing some to end up with unforeseen back tax liabilities.  According to the law, non-working senior citizens-in addition to retired  railroad workers and disabled veterans-cannot claim the full credit. The problem  is that the credit automatically adds 6.25% of earned income to taxpayer’s  paychecks. Therefore, if you are a senior citizen who does not qualify for the  full credit, then you will need to make sure to change your withholdings to  prevent owing a tax debt at the end of the year.

Taxes on Social Security income The IRS has specific guidelines to follow  when deciding whether you social security payments are taxable. Accidentally  overpaying is okay, but if you make the mistake not to pay taxes on your social  security benefits, then it could lead to IRS underpayment fines. These  additional penalties, on top of the already owed taxes, can be difficult for  struggling seniors to pay come tax time. Next time you receive a check from  Social Security, be sure to check the benefit statement to see if you are having  any taxes withheld. If you did not have any taxes withheld on social security  and you have other sources of income, you may be creating for yourself an  underwithholding problem come next tax season. To ensure that you are not  creating an underwithholding problem, you should seek the advice of a tax  professional. The tax professional can review your financial situation to  determine whether you need to up your withholding to cover your expected tax  liability.

Pension When receiving pensions, you may have a hard time deciding how  much to withhold, or if you want or need to withhold anything at all. Whether  you should have taxes withheld from your pension payments depends on your filing  status, number of dependents, personal exemptions, additional sources of income,  and the amount of retirement payments you receive. If you do need to pay taxes,  you need to figure how much to withhold. Withholding too much is not a good idea  as you may end up giving the IRS an interest free loan. However, not withholding  enough can result in hard-to-estimate taxes at the end of the year, which could  lead to back taxes, penalties, and interest if you are not careful.

Be Aware of Deductions & Credits When preparing your income tax  return, it is essential that you take advantage all eligible deductions and  credits since they will help to lower your total tax liability. Remember, the  IRS has set up a number of deductions and credits directly targeting senior  citizen taxpayers. To learn more about tax tips for seniors, check out this  article on the RDTC.com blog.

Early Distributions If you are under 60 years old and need to take an  early distribution from a retirement account, then be forewarned that you will  likely have to pay an additional 10% tax on the funds withdrawn. However, the  tax does not apply to funds from Roth IRAs, and there are various other  exceptions to the tax. To learn more, check out the IRS’ list of the top ten  facts about taking early distributions from retirement plans.

Accurate Tax Information The best way to prevent unnecessary tax debts  before they occur is to have your returns accurately prepared by a qualified  professional. There are several community service programs devoted to helping  senior citizens with tax preparation, and the IRS has also set up a free  tax-counseling program to provide financial and tax planning advice to seniors  all year long.

The Tax Lady Roni  Deutch and her law firm Roni Lynn Deutch, A Professional Tax Corporation  have been helping taxpayers across the nation find IRS tax relief for over  seventeen years. The firm has experienced tax lawyers who can fight IRS tax liens on your behalf.

Article Source: http://EzineArticles.com/?expert=Roni_Deutch

 

Healthy Eating For Senior Citizens by Ian Pennington

May 2, 2013 by · Leave a Comment
Filed under: Articles 

All too often we resort to medication to help with our medical problems when  a change in our diet could be all that was needed. As we grow older our diet  becomes more and more important and healthy eating for senior citizens can  improve their quality of life considerably.

In an ideal world, we would be following a healthy diet throughout our lives  and our medical problems later in life would be negligible. This, however, is  unlikely to be the case and there will not doubt be a range of conditions  appearing as we get older. One of these is likely to be osteoporosis. This is a  condition which will weaken the bones and can lead to an increased risk of  fractures. A plan for healthy eating for senior citizens who have, or are at  risk of getting osteoporosis would include a possible reduction in protein. We  are not saying that you should discard it from your diet, just do not eat too  much. Your body uses acid in the digestion of protein and if there is too much  you may need to counterbalance this by taking calcium from your bones.

Other conditions that the elderly are prone to include rheumatoid arthritis.  There are many debates regarding the affect of certain foods on rheumatoid  arthritis and healthy eating for senior citizens who suffer with the condition.  Some claims have been subject to research and others are still just a case of  hearsay. It is very difficult to say if there is any link between diet and the  condition and many studies are underway.

The best advice that can be given regarding healthy eating for senior  citizens is to eat a good, balanced diet with plenty of fresh foods. Do not eat  too much protein and try and reduce red meats a little. Calcium is great for the  strengthening of bones but do consider the fact that this is protein and bear in  mind what we said earlier.

Often, as you get older, you find that your appetite is not as great as it  was when you were younger. You may find it easier to digest more, smaller meals  rather than one or two larger ones. Sometimes you may feel lethargic about  preparing a meal. If this is the case try to eat something which does not  require much time and effort. This does not mean that it has to be lacking in  nutritional value. Even a bowl of cereals can be very healthy and satisfying and  will make you feel better in the short term. In the long term, however, you  would be wise to make the effort to produce a good hot, nutritious meal for  yourself and your family. Healthy eating for senior citizens is by far the best  way to ensure you keep your energy levels high. This way you will be able to  enjoy your leisure time and fight infections and ill health.

Ian Pennington is an accomplished niche website developer and author.

To learn more about healthy eating  [http://www.seniorhealthtoday.info/healthy-eating-for-senior-citizens], please  visit Senior Health Today [http://www.seniorhealthtoday.info] for current  articles and discussions.

Article Source: http://EzineArticles.com/?expert=Ian_Pennington

 

Should Mobile Car Washes And On-Site Auto Detailing Companies Give Senior Citizen Discounts? by Lance Winslow

May 1, 2013 by · Leave a Comment
Filed under: Articles 

The other day, I was talking to a mobile detailing entrepreneur in the state  of Florida. He been doing business an awful long time, but he also noted that  unemployment in the state just hit 8.8%. It wasn’t like this in the past where  he could go to any office building, and all the workers were flush with cash and  paid him for an executive $20 wash, and a $125.00 detail every other month.  Today, he is busy trying to find any customer he can, and he asked me a very  interesting question.

He told me that many of the customers in the retirement resort gated  communities were asking him for a senior citizen discount. I told him that would  be rather tough because almost everyone in those facilities, living between the  fairways and the golf courses was a senior citizen. You might as well just lower  the price and give it to everyone, or raise the price and let everyone get the  discount, either way the concept of a senior citizen discount in Florida is  rather silly.

Further, retired folks like to talk a lot, and they have nothing better to do  but sit there and watch you detail the car, this could actually slow you down,  and then they want to tell you all about their grandchildren, like you have  time, you need to get to the next car to make some more money so you can afford  to put gas in your mobile detailing rig because even that is up to four dollars  a gallon now. Of course, the seniors do like to get a discount or least feel  they are getting a discount, so maybe it is time that you rearranged the prices  on your menu flyer, perhaps raising them 10 or 15%, and then giving the senior  citizens a 20% discount.

Another issue that you may not have considered is that the baby boomers are  retiring in record numbers, and they’re all hitting age 55 or 60. It might even  be possible now to tell people that if they are only 65; “hell you are still  young, you could probably wash and detail your own car, so I can’t give you the  discount, I only give the senior citizen discounts to people 90 years old or  older.” They might get a laugh about that, but maybe you can set your senior  discount age at 70 or 75. If you are in the state of Florida like my  acquaintance, you’ll still have plenty of customers take you up on the  offer.

Well that’s all for now, if you have other questions or concerns you may  shoot an e-mail. Until then I hope you will please consider all this and think  on it.

Lance Winslow has launched a new series of eBooks on the Mobile Detailing Business. Lance Winslow is a retired Founder  of a The Detail Guys, a Nationwide Franchise Chain, and now runs the Online  Think Tank; http://www.worldthinktank.net

Article Source: http://EzineArticles.com/?expert=Lance_Winslow

 

The Best Self Defense Measure For Senior Citizens Is A Personal Alarm by Carl Vouer

April 30, 2013 by · Leave a Comment
Filed under: Articles 

Being in the business of non-lethal self-defense I have made it my mission in  life to protect as many innocent people as I possibly can through the education  and implementation of non-lethal self-defense items such as stun devices,  defensive sprays, personal alarms and the like. I firmly believe that every law  abiding adult should have the right, if not the responsibility to themselves and  their family, to carry some form of non-lethal self defense at all times.  Oftentimes you will see devices like pepper spray, stun guns and personal alarms  geared toward women and seniors and for good reason. The idea is that  individuals who may be at a physical disadvantage in the event of an attack  should be armed with a device that can help them walk away from such an attack  unscathed. Anyone male or female of just about any age could benefit from such  devices but I personally focus most of my efforts on educating senior citizens  in regards to non-lethal self-defense. Again, anyone could potentially benefit  from carrying some form of self-defense but I think senior citizens more than  anyone can see this benefit as they are often targeted by scumbag criminals that  assume seniors will be an easier target and less capable of physically defending  themselves.

There are a multitude of devices that senior citizens can use to help protect  themselves in the unfortunate event of an attack but none are safer and easier  to use than personal alarms. That is not to say that I don’t think stun devices  and/or defensive sprays would not be suitable for many seniors it is just that  with stun devices and defensive sprays one runs the risk of potentially injuring  themselves in the process of trying to defend themselves. Also stun devices and  defensive sprays could potentially be wrestled from a senior and used against  them by the attacker, especially if the attacker is considerably stronger and  faster than the senior in question.

Personal alarms are wonderful because not only are they absolutely and  completely safe but can also be extremely effective, just as effective as a stun  device or defensive spray in many cases. Personal alarms work by emitting an  extremely loud distress signal and when I use the words ‘extremely loud’ I am  talking about 130 decibels or roughly the volume equivalent of standing in the  10th row of the average rock show here. That is more than enough volume to scare  the holy heck out of any attacker and send him running in the opposite direction  for fear of being seen and apprehended. So if you are a senior citizen, or  anyone for that matter, who would enjoy the extra security that carrying a  personal alarm can bring, please consider carrying one yourself.

Stay Safe, Carl Vouer

To see more items of self defense for senior citizens or to buy personal alarms yourself please visit us online.

Article Source: http://EzineArticles.com/?expert=Carl_Vouer

 

Tips for Staying Safe As a Senior Citizen by Mark Mahaffey

April 30, 2013 by · Leave a Comment
Filed under: Articles 

When it comes to staying safe, senior citizens have special  concerns.

Although research has shown that the risk of being a victim of a physical  assault crime decreases as you age, the risk of other kinds of crime continues  and even intensifies.

Senior citizens are just as likely as the rest of the population to have  their homes broken into, but they are at higher risk for financial crimes. To  criminals, they appear more vulnerable and defenseless. And since the elderly  are often well-off financially, they are a target for crimes involving money  scams.

Further, the elderly grew up during decades when it was proper to be polite  and trusting. This makes them less likely to be rude during a phone conversation  or face-to-face meeting with a con artist. The con artist will keep pushing, and  the elderly victim may just ‘give in.’

Financial crimes are devastating for anyone, but especially so for senior  citizens. They not only feel afraid, but may begin to question their own ability  to handle their own affairs. For an aging person already trying to hold on to  independence as long as possible, this can be emotionally terrifying.

If you are a senior citizen, or have a loved one who is elderly, there are  some steps you can take to keep yourself or your loved one protected. You don’t  have to wait for crime to happen to you: be proactive and make sure you stay  safe.

Secure your home.

A home alarm system is a great deterrent to would-be burglars. Motion  detectors, automatic lights, and a security system with 24-hour monitoring will  significantly decrease the likelihood of a home invasion.

For even more peace of mind, your monitoring service can respond to medical  emergencies as well. And you may even qualify for a senior citizen discount.

Here is a check list of home safety tips for senior citizens:

• Check the locks on all doors and windows to make sure they are secure.

• Trim tall bushes that are up close to the house to eliminate hiding  places.

• Be sure your house number is painted brightly so emergency help can find  you quickly, should you need them.

• Don’t hide keys under mats or pots. Instead, ask a trusted neighbor to keep  your extra key.

• Don’t keep extra cash in your house. It is better to keep it in the bank or  in a safe deposit box.

• Post security signs around your house to let the burglars know you are  protected.

Be smart about financial scams

Senior citizens are susceptible to con artists at the door or over the phone.  These con artists know that the elderly are interested in products promising  anti-cancer benefits or improved memory. Older adults are also less likely to  report fraud, because they don’t know who to call to report.

Here are some tips to stay safe:

• Never allow any unexpected visitor into your home.

• Install peepholes in your doors.

• Do not give out identifying information over the phone such as social  security numbers and account numbers.

• Do not do business with door-to-door salespeople of any kind.

• Know who your neighbors are and try to join a neighborhood watch for added  security.

• Never click on a link to a financial institution in an email. Instead,  manually type the URL into the address bar.

Stay safe away from home

To reduce the risk of being robbed while away from home, follow these safety  precautions:

• Never carry more cash than you need.

• Don’t carry all your credit cards with you.

• Keep your bag close to your body.

• Avoid walking in deserted or dark areas.

• Lock your car doors while traveling in areas where you will be stopping  frequently.

• Also lock your car doors while you are away from your car.

• Consider installing an alarm system in your car. This may qualify you for a  discount on your auto insurance.

You don’t have to wait for crime to come to you. By being pro-active and  educating yourself, you can outsmart the criminals and keep yourself and those  you love safe.

http://www.bestsecurityproducts.com

Article Source: http://EzineArticles.com/?expert=Mark_Mahaffey

 

Need Self Defense for Senior Citizens? Buy Personal Alarms by Carl Vouer

April 30, 2013 by · Leave a Comment
Filed under: Articles 

Human beings are the most dangerous creature ever to walk the Earth. I am not  saying all humans are bad; in fact I like to think that the vast majority of us  are caring, thoughtful, non-violent creatures that pose a threat to absolutely  no one. However, I am not so naive that I don’t realize the fact that there are  those of us out there that truly live without a conscience and have no trouble  nor lose no sleep over hurting others for their own personal gain. What really  concerns me is that these bad people I speak of are not always entirely  unintelligent and because of this they are going to choose targets they feel  will give the least resistance. These bad guys (and gals) are going to take  advantage of people they consider to be of inferior strength when choosing  someone to mug and you know who oftentimes fits that bill? Senior citizens.

Time unfortunately slows us all down and as a result our growing senior  population is finding themselves the target of more and more wrong doings. This  is something that should concern each and every senior citizen and why every  senior should have a means of defending themselves in the unfortunate event of  an attack. The options for defending one’s self are relatively vast but the one  that makes the most sense for senior citizens, in my opinion, is personal  alarms. Personal alarms are ideal for seniors because they are completely safe  to use, unlike a firearm, self-defense baton, pepper spray, stun gun or any of  the other most popular choices available when discussing self-defense.

A personal alarm does not work by incapacitating an attacker but by hopefully  scaring them away with the fear of being apprehended. You see a criminal will  not have a very successful criminal career if that criminal is not afraid of  being caught and a great way for a criminal to be caught is for people to be  watching when he or she commits a crime. And what is a great way to draw  people’s attention? How about with a 130 decibel shriek from a personal alarm?  That will usually do the trick and when an attacker hears that shriek he or she  knows darn well that anybody in the nearby vicinity heard it as well and will be  looking his way immediately. I think chances are pretty good that the second a  senior citizen sets a personal alarm off that the majority of criminals will  turn tail and run from the scene.

So if you are a senior citizen or anyone that wants to add a very effective  measure of safety please consider buying a personal alarm.

Stay Safe,

Carl Vouer

To see more items of self defense for seniors or to buy personal alarms please visit us online

Article Source: http://EzineArticles.com/?expert=Carl_Vouer

 

Niche Marketing Strategies For Tutoring Businesses Looking To Attract Senior Citizens by SK Tilton

April 29, 2013 by · Leave a Comment
Filed under: Articles 

For years, we’ve heard about the graying of our population from the baby boom  years. Our current class of senior citizens inductees (the population born  during the Baby Boom after World War II from 1946 to 1964) is going to make up  close to 20% percent of the total US population by 2029 according to the US  Census Bureau. What often goes unmentioned is that this mature population also  controls one of the largest percentages of disposable income. As a group, senior  citizens are and will be for some time the most affluent Americans. They hold  about three quarters of the nation’s financial assets worth approximately $1  trillion in disposable income annually.

Again, that is $1 trillion dollars in disposable income annually.

Many product and/or service oriented businesses have taken the long view and  begun marketing various products and services geared specifically to the older  consumer. Despite this recognition on the part of a few marketers, this  financially secure, mature group of consumers remains largely untapped by  educational companies and services. Take for instance the onslaught of new  technologies that seem to pop up like daisies in the spring, out of all consumer  groups, our seniors, are usually the last to be courted. While it may be true  that certain technologies are better suited for younger tech savvy consumers (I  am reminded of my elderly grandmother who purchased an unlimited text messaging  package on a small phone without text messaging capability and did I mention she  had arthritis), it doesn’t mean that this market is entirely unsuited for those  educational businesses and services that use technology to deliver their product  or service.

For a supplemental education service tutoring provider, this mature consumer  group is wide open with far less competition and minimal requirements in the way  of overhead expenditures. Two of the much-needed services that senior citizens  in particular lack are computer training and technology acclimation. Many of the  services supplemental education companies can provide, are the ones that are  most often overlooked or taken for granted, i.e. using the internet, opening up  an email account, social networking account registration, etc. If you are  reading this article, you can definitely offer those services and more. Suppose  for a moment you feel uncomfortable with your level of competence in offering a  few of these services, let me repeat what I said in my previous article, Niche  Marketing Strategies for Tutoring Businesses Looking To Attract Parents of  Students Taking State Standardized Tests, you do not have to be an expert in the  subject matter in order to provide supplemental services in the subject matter,  you just need to hire people with thorough experience related to the field.

The reason for the lack of competition in this age group is precisely because  this mature audience is a bit more discerning with their spending habits and a  more sophisticated approach is required to gain their attention, loyalty, and  dollars. However, it is for this very reason that supplemental education service  providers should dive into this market with fervor and enthusiasm. Education is,  and has always been a cornerstone for any age group. The value that the 50 and  over age group places on education should not go unnoticed. Along with  education, communication plays an important role in everyone’s lives and its  role only expands as one gets older. In the past, many grandparents would send  letters to their grandchildren and eagerly await their response. Grandparents  yearn to be a part of their grandchildren’s lives. Why not offer the ability to  stay in touch while simultaneously helping an older population learn and acquire  new skills? Imagine grandma’s joy every time she logs on to her e-mail account  and sees a message from her grandchild or when she receives a tweet. It’s truly  a win-win proposition!

Of course that’s just the tip of the iceberg when it comes to the type of  services supplemental education providers can offer up in addition to computer  training. Curriculum and/or activities marketed to senior citizens can range  from learning a new language to scrap booking to ballroom dancing. If you’re  looking for ideas on what senior citizens are interested in learning, you can  find a compiled starter list below. Since most of your organized activities and  programs will consist of a variety of group sizes, you will have the ability to  market age specific specials and discounted tuition fees accordingly. Remember,  you run a supplemental education service business that should be able to teach  and tutor in multiple disciplines. You do not need to have any expert knowledge  in any of these areas, just hire someone who does. It is highly unlikely that  Sam Walton knew how to repair the diesel engines of every tractor-trailer that  brought in a load of merchandise to his stores, but his business (Walmart) hired  people who did have that expertise.

The best part about marketing to this age group is that they are fairly  accessible if you know where to look. Putting up postings/flyers at local  community church bulletins, visiting the adult education departments of local  community colleges, and contacting the Facility Director or Onsite Coordinator  at various assisted living facilities to propose your computer training or other  services to their residents, is a good way to start. If interested, there are  plenty of online directories that list full contact information for assisted  living facilities narrowed by zip code or state.

How about the Bingo nights? They are usually held at lodges, halls, churches,  and schools/community colleges.

Hold the presses! Yet another great source that has been largely abandoned by  the younger generation is the newspaper. Here’s a little known fact about the  newspaper industry – 65% of its readers are over the age of 55. By advertising  in this medium you are reaching over half of the newspapers readers – Now that’s  worth another read!

When it comes to reaching senior citizens, let your creativity lead the way,  your opportunities are limitless. For the astute, forward thinking individual,  this is a unique opportunity to service an undeserved demographic and separate  your business from the competition. Remember, thinking outside the box never  gets old!

Activity Ideas for Senior Citizens: · Computer Training  · Dance   · Yoga  · Painting  · Sewing · Journal Writing · Knitting or  crocheting  · Photography · Discussion Groups  · Exercise  ·  Knitting  · Foreign Language Conversation · Needlepoint  · Pinochle   · Quilting  · Tai Chi  · Writing workshops  · Crafts  ·  Bowling  · Bridge

S.K. Tilton has served as a program director, site coordinator, area  director, and as a SES business consultant to various SES (Supplemental  Education Services) tutoring companies across the United States. S.K. Tilton has  written numerous business plans for SES start ups and filed many approved  applications on behalf of SES tutoring companies. As a consultant, S.K. Tilton  has been responsible for presenting and implementing successful marketing plans  and helping first year start ups achieve success normally enjoyed by seasoned  SES veterans. S.K. Tilton’s latest work combines practical experience of the  best and worst SES practices to bring you the only SES success guide book  available. For further information on the SES Made Easy book and the author,  please visit http://www.sestutoringbiz.com.

Stay informed on the latest information regarding supplemental education  service tutoring at http://sestutoringbiz.com/category/Blog/

Article Source: http://EzineArticles.com/?expert=SK_Tilton

 

Senior Citizens and Pets by Kay Catlett

April 29, 2013 by · Leave a Comment
Filed under: Articles 

As baby-boomer pet parents reach retirement age it is common to think about  putting aside the dog collars, pet clothing and dog harnesses and retire from  being pet parents. This is especially common as a beloved pet may die. The usual  questions of a grieving pet owner are magnified by older pet owners. The only  real questions with younger owners concerns whether or not they miss the joy of  pet ownership and whether they still possess the desire to take on the  responsibility of another pet. As the pet parent ages, more questions have to be  asked. The age and health of the human along with whether or not the needs of  particular pets can be managed are the most important questions for aging pet  parents.

The primary question concerns whether or not a pet is beneficial for aging  people.

Many seniors crave and miss nurturing. Often, a lifetime of nurturing has  defined a person, first as a parent, friend, spouse or grandparent. With  children and grandchildren growing older, nurturing may no longer required on a  personal basis. Senior citizens may find the circle of friends narrowing as  interests change, people retire and move, and activities lessen. Having a pet to  nurture, and providing that pet with food, comfort, exercise, toys, play and  companionship can fill the void in a changing life.

As the years pass, people may find their lives boring and lonely. Having a  pet cat or dog can fill this void. Taking care of a pet can provide meaning and  provide positive feelings of caring for another being. A pet can provide  structure missed by people following the routine of working outside of the home.  Caring for a pet provides some structure: time to eat, time to play and go  outside, time to be combed, time for naps. At the same time, the pet parent has  a role: to take care of the pet. This sense of responsibility provides structure  as well as a sense of being needed.

Another plus for seniors to have dogs, is for the protection a dog can give.  Seniors are often prey for intruders since the resistance of a senior citizen is  perceived as being lower and often it is known that there are less people living  in the home. However with a dog, the fear of barking or being bitten inhibit the  activities of intruders to that home. Research shows that homes with barking  dogs are violated fewer times than homes without dogs. Dogs provide safety to  seniors.

Another benefit of a senior owning a dog is that it makes them more active.  Owning a dog will compel the senior to live a more active lifestyle then if they  are by themselves. The dog will need to go outside to use the bathroom; feeding  and grooming must take place. These simple activities will give the owner  exercise. Matching the activity needs of the pet to the activity level of the  owner is an important factor to consider in deciding what kind of pet or breed  is best for both the senior and the pet.

Aging pet parents need to think about the future of their pets as time goes  on. A plan for pet care should be arranged so that if a hospitalization is  necessary, or a period of recovery in the home should occur, the needs of the  pets need to be met in those circumstances. Pet care in the home of another,  kennel care or acquiring the assistance of others to provide assistance in the  home are all necessary elements of a pet care plan. Pet parents of every age,  but especially senior citizens need to investigate alternatives in the dire case  of having to give up the pet. This author strongly suggests that “no-kill” pet  shelters need to be listed in the plan in the direst situations.

Overall, a senior owning a pet is an excellent idea. Dogs and cats provide  excellent companions and safety to senior citizens. Studies show that seniors  with pets are happier and live longer then seniors without pets. Preparing the  home properly with crates, dog collars, cat harnesses and pet beds coupled with  preparing plans for all contingencies will make for happy seniors and their  happy pets.

Kay Catlett [http://www.PetCollarStoreAndMore.com]

I believe that as we are humane to our pets, they make us more human. My  online pet store has carefully selected products at competitive prices.

I welcome your input on what products you like and want me to  carry.

Article Source: http://EzineArticles.com/?expert=Kay_Catlett

 

Seniors Citizens Joining a Gym – The Questions You Should Be Asking by Bob Alexander Smith

April 29, 2013 by · Leave a Comment
Filed under: Articles 

There aren’t too many seniors-only gyms around at the moment, however finding  a local one that caters to your needs isn’t impossible.

At your local gym try asking the following questions to see whether you might  join:

Does any of your staff have senior-fitness certifications? 

Several of the governing bodies that certify personal trainers offer training  in senior fitness, and you want to have access to a trainer who has taken  advantage of these educational opportunities.

In many countries the governing bodies which certify personal trainers are  beginning to offer specialist training certificates for those trainers which  undertake the appropriate courses and examinations. Finding a gym with one of  these certified trainers is a plus!

Also these specialist trainers will be able to tailor an exercise program  that suits your needs and what the gym’s is currently offering.

Does the gym offer any senior citizen fitness classes?

There can be a variety of classes offered by your local gym which can cater  to your needs. Having classes in the late morning and afternoons when it’s  quieter maybe what you’re looking for? The gym could even offer Yoga, Pilates of  even Marathon training group classes.

Do check to see if the gym offers classes and equipment suited to those with  arthritis, cardiovascular diseases or any other ailments you may have. There  could even be classes that offer low impact workouts or even chair aerobics  modified for seniors that you might be interested in.

Do you offer senior citizen discounts?

Senior Citizens get nice discounts on public transport, at the cinema, even  at the grocery store, so why not at the gym? Don’t be too shy about asking for  discounts – as in life, if you don’t ask you’ll never know!

Is there a fitness assessment before starting to use the machines? 

Sure the gym is a great habit to get into but before starting do ensure you  have a complete medical assessment by you own physician. You wouldn’t try to  drive a car before knowing what all the pedals and levers were for – it’s the  same thing with the equipment in the gym. Check to see if the gym you are  thinking of joining has a trainer on hand that is familiar with how to teach you  to use the machines and activities that are safe for seniors.

After deciding which of the gyms to join remember the following safety tips  when getting started on your brand new routine:

  1. Start slowly and gently if you’ve not done much exercise in a while.
  2. Breathe as you’ve been instructed for the specific machine – holding your  breath isn’t good.
  3. Wear good fitting shoes and use all of the recommended safety  equipment.
  4. Drink plenty of water.
  5. Warm up and cool down to protect your muscles from strain as taught by the  trainer.

 

If you experience any unusual pain or a shortness of breath whilst you  exercise, stop and get checked by your physician so that you can continue to  enjoy the benefits of exercising.

As well as providing advice to seniors I’ve also launched my first website at  http://www.loftconversionsscotland.com to help those  interested in expanding their living space.

Article Source: http://EzineArticles.com/?expert=Bob_Alexander_Smith

 

The Best Senior Citizen Cell Phones for Our Sandwich Generation Family – How About Yours? by Kaye Swain

April 27, 2013 by · Leave a Comment
Filed under: Articles 

Recently, when I was out of town I tried to call my senior mom. I called her  at the house, but got no answer. I called her Jitterbug cell phone for senior  citizens and still no answer. Years of caring for elderly parents, not to  mention raising teenagers, has taught me not to panic, so I prayed about it and  stayed busy. After a short while, she called and explained she had been busy  with senior gardening projects. A big storm was coming and she needed to move  her garden wagons full of pots into the garage. My phone call arrived when she  couldn’t get her hands into her pocket, but she called as soon as she was  done.

I was happy to hear her, and so very glad she did have her Jitterbug – one of  the best cell phones for senior citizens – so she could hear me and call me back  so easily. It really takes a load off my mind when I have to be gone. She’s  never yet needed to, but I really love that in an emergency all she just has to  dial is 0 and the operator will come on the line to call anyone on her list or  even call 911 for her. How easy is that! About the only thing easier is a  medical alert device like an emergency pendant or wrist watch. Then again, at  the moment, those are primarily limited to just working at the home. However,  the Jitterbug cell phones for the elderly go everywhere! For those of us dealing  with the issues of caring for the elderly parents in our family, that’s a real  boon!

There are a couple of other new cell phones for elderly parents that I’m  starting to hear about and hope to check into further. So far, though, the ones  I’ve looked at don’t offer what we get with the Jitterbug, making it the best  cell phone for the senior citizens in our family.

We truly consider the Jitterbug to be an essential tool in my senior parents  gardening toolbox! It gives my aging mom the freedom to go out and about,  knowing that, in her pocket, help is only one button away!

You can find more information about these excellent senior cell phones and how easy they are to use by reading my  article, Our Opinion of the Best Cell Phones for Senior Citizens, as well  as other articles I’ve written about senior cell phones at my primary site,  SandwichINK – http://www.SandwichINK.com – which is full of information,  resources, and encouragement for the Sandwich Generation as you stay busy  dealing with the many issues of caring for elderly parents and babysitting  grandchildren.

Article Source: http://EzineArticles.com/?expert=Kaye_Swain

 

Finding Cheap Senior Travel For Senior Citizens On The Go by Bruce A. Hoover

April 27, 2013 by · Leave a Comment
Filed under: Articles 

More and more senior citizens are rediscovering their youth by planning  vacations. Many choose to revisit locations that bring back old memories, such  as revisiting their hometowns, yet many others are stepping it up and taking  their trips to places that are more exotic. Having worked their whole lives and  getting a bit bored with the television and armchair routine, many seniors are  ready to get out-of-town and escape being home bound. Taking these vacations has  been found to be a major asset to their lives. They get to get out and enjoy  life without the hassles that working people face. Therefore, with no deadlines,  and no jobs to return to, seniors are able to have the time of their lives  without the stress that comes with being a full-time employee.

Many seniors are on a tight budget, so the ones who are computer savvy are  turning to the internet to discover cheap senior travel. This is not only great  for them, but the travel agencies, hotels, resorts, and other popular vacation  spots as well. Many discover it is easier and cheaper to book mode of  transportation, hotels and activities in advance. With senior discounts  available worldwide, more are able to visit places they may not have been able  to afford without them. In today’s society, there are many modes of travel, one  can choose flying, cruising, riding a train or road trips in RVs. With so many  choices available, seniors can have a lot of fun deciding and planning their  vacation. Being able to access a wealth of information on the internet helps  them to discover their destinations and plan activities they may not have been  aware of otherwise.

Many find it therapeutic to be able to make decisions and plan activities.  Whether they plan their vacation, or a travel agency does, they are left with  the excitement of their upcoming trip. While many seniors can plan activities  that are physically demanding, others are not so fortunate and have to resort to  planning their trips in places that cater to disabilities. There are more and  more vacation hot spots that are gearing up for seniors and others with  disabilities so finding a great place to visit is not as difficult now for those  with special needs. Some vacation resorts even have fun activities to entertain  those who are unable to get out and participate in activities that are  physically demanding.

It is unfortunate but retirement can make a senior citizen feel as if their  sense of independence is withering away. So, with all of the options available  to those planning vacations, senior citizens are more able to do things they  normally wouldn’t do; and are finding that their sense of independence can  return while they plan and enjoy their travels. Many are even planning vacations  with their families, which makes their travels more memorable for them as well  as their families. In some cases, these vacations are the only time they get to  spend a lot of time together. Some only see family on holidays so being able to  have family together in an exciting place is enticing more and more seniors to  planning travels all around the world. In today’s fast-paced society, even those  that are retired get caught up in the rat race so these vacations are a great  escape for seniors more so now than ever.

Next, by reading this you have come across a number of ways to find cheap senior travel. Click here for more senior citizens travel ideas!

Article Source: http://EzineArticles.com/?expert=Bruce_A._Hoover

 

The Senior in Senior Citizens Doesn’t Automatically Mean Senile by Jeanne Gibson

April 27, 2013 by · Leave a Comment
Filed under: Articles 

I am well aware that teenagers often think that people over thirty don’t know  anything. They are partially right—many of us don’t know much about  things that interest teenagers, and don’t really want to. But that’s not what I  meant by the title of this article.

When a group is formed at church or in some other organization, a Senior  Citizen is seldom asked to lead it. It is just assumed that they aren’t capable  of thinking clearly enough for such an important job.

If a senior citizen applies for a regular 9-5 job, he or she is not likely to  get it if there are other equally qualified applicants, or often some not as  qualified applicants.

Should a Senior Citizen choose to run for President, a major talking point  against him is his age. He is referred to as dottering, senile, not all there,  and/or suffering from Alzheimer’s disease. (Although, I don’t see how they could  prove that last point since even doctors admit that they have to examine a brain  after the patient has died to be sure of that diagnosis.)

Today, I was called “Hon,” at least 3 times by a clerk that waited on me in a  local store. Do you think she would have called a woman in her 30’s or 40’s  “Hon?” I don’t think so. Do we older people look like little children or  something?

Sometimes, when a older person loses a spouse or someone close to them, they  experience a temporary period of time during which they may appear to be  withdrawn and confused, but this is not limited to seniors. It is often used,  however, to take advantage of seniors.

Recently, an elderly relative of mine lost her husband, who left a legally  witnessed will, leaving everything to her, but, within a few weeks relatives  began to descend on her, claiming that “Dad,” or “Uncle,” or “Grandpa,” had  promised him or her a particular item.

His wife, still grieving, and a bit bewildered by it all, rather than risk  dishonoring a promise her husband may have made, handed over the items without  question. It was months later that she realized she had been the victim of  greed.

Even senior citizens are sometimes guilty of assuming another person is  senile just because of their age.

I overheard two older single men in a group I belonged to discussing a  lovely, but very quiet widow lady in our group. One suggested that the other  invite the lady in question to a movie, but the reply was, “No way. I think  she’s senile because she doesn’t say much. Besides, she’s too old for my taste.”  Neither man was under 70 and both were overweight and almost bald. They assumed  that this woman was senile without even knowing her. The truth is that she was  younger than either of them and her shyness kept her from talking much until she  got to know a person well.

Senior citizens are not all senile, as some people seem to think. True, many  are not quite as strong in body as they were a few years ago, but most still  have as much if not more wisdom than many younger people today. If you are  guilty of leaping to conclusions due to a person’s age, take another look. You  may be missing out on one of the very best relationships of your life.

Jeanne Gibson writes from her home in Springfield, Oregon on a variety of  subjects such as marriage, divorce, kids, cats, electric bikes, working from  home and senior citizen issues. To learn more about keeping your brain alert,  check out her blogpost at: http://sowingseedsthatmatter.blogspot.com/2010/07/perk-up-old-brain-cells.html

Article Source: http://EzineArticles.com/?expert=Jeanne_Gibson

 

Cell Phones For Senior Citizens Help the Baby Boomers Generation Caring For Elderly Parents by Kaye Swain

April 26, 2013 by · Leave a Comment
Filed under: Articles 

Are you in the hate-to-admit-to-aging Baby Boomers Generation caring for  elderly parents? Me, too! And, like me, I’ll bet you are also always on the look  out for creative ways to multiply your time, easily multi-task, and find helpful  tips to be able to get more accomplished with less time.

One thing that has helped my senor mom and myself is when she finally agreed  to try out one of the Jitterbug cell phones for senior citizens. These large and  simple cell phones for seniors are truly easier for them to use and even include  the option to just dial O for the Operator who will then make the phone calls  for our senior parents. She is actually quite proud of herself that she hasn’t  had to resort to that, but it’s nice to know that option is available.

Cell phones for some seniors who have never done much in the “technology age”  is a harder hurdle to overcome than most might think. It took me four years to  talk her into one of these. My mother-in-law, on the other hand, dove into the  tech world with glee. She taught herself to use a computer and uses a regular  cell phone just fine. She may someday switch to the Jitterbug, but for right now  she is quite content. My senior mom, though, wouldn’t change her Jitterbug for  anything and considers them the best cell phones for senior citizens!

I totally agree with her BECAUSE of the peace of mind it gives this Baby  Boomer along with the handiness it provides when I can easily call her where  ever she is and where ever I am. We especially love it when we’re out shopping.  Since she no longer drives, I can take her to her favorite Walmart. She can go  off and do her shopping while I go get mine, saving us both time. Or, if I don’t  need to shop, I head for the McDonald’s that’s in the Walmart. I can then sit  there and write to my heart’s content. With my notepad and my iPhone, I’m able  to be quite productive, knowing that if she needs me for anything, she can just  give me a call on her Jitterbug cell phone. Before, we either had to stay  together, or spend considerable time looking for each other all over the  store.

I would not give up my smart phone for anything. I call it my brain and I’m  not joking since it has so much valuable information stored in it. But I am so  grateful for the simplicity of the Jitterbug cell phones for senior citizens and  how much easier they’ve made my life as well as hers!

And, if you pop over to http://www.SandwichINK.com and read Caring for the  Elderly Parents in the Family: Why Cell Phones for Senior Citizens or Medical  Alert Devices are a Wise Investment, you’ll discover another  vital reason I really appreciate my mom’s agreeing to get a  Jitterbug cell phone for seniors!

Article Source: http://EzineArticles.com/?expert=Kaye_Swain

 

Senior Citizen Discounts at Luxury Hotels by Kelvin Kong

April 26, 2013 by · Leave a Comment
Filed under: Articles 

As people reach the age of 60, they think that they have already experienced  a lot in life. They had been through the ups, downs and zigzags of everyday  living. There were enough smiles given away and tears cried out. Old people  choose to stay laid back and stop wanting, desiring and wishing for more in  life. But it should not always be the case.

There are things in life that are still good to experience regardless of age  or status. There are still unanswered wanting that remain within us but would  not want to submit to. One of these desires is to feel pampered and be treated  like a queen or a king. At old age, grandparents sometimes feel that their  children and grandchildren are way too busy with their individual businesses  that they tend to devote lesser time for them. To rekindle family ties and spoil  the seniors, a family bonding and relaxation trip in a luxury hotel would be a  great idea.

Spending a night in a luxurious five-star hotel like the Ritz Hotel,  Dorchester Hotel or Marriott Hotel may seem impossible because it requires a lot  of cash out to make it happen. But with great discounts, this dream is not that  far to fulfill.

Luxury hotels, ranging from five to seven-star hotels, in London offer  special discount for senior citizens. The best deals, discounts and promo rates  are always available on the official websites of the hotels. This information is  also readily accessible in the tourism websites of London.

Discounted rates do not equate with less privileges or services. The best  deals are offered to senior citizens without sacrificing quality and efficiency  of service. Some of the special treats included in these deals are: 24-hour room  service, health club facility and free internet services. Luxury hotels also  have their own restaurants, where grandparents can eat a luscious dinner with  the family; cafes, where they can just relax while reading their favorite book  and drinking tea; and bars, just in case they feel like reminiscing their teen  years.

Luxury hotels like Millennium Hotel Mayfair, Renaissance Chancery Court Hotel  and the Radisson Edwardian Hampshire Hotel understand the importance of creating  a family-like environment for the senior citizens. Staff and employees undergo  intensive training in guest relations to enable them to deal with their guests  in a manner that will make them feel that they are not far from their own  homes.

Since luxury hotels are usually located in the city center, senior citizens  can take part in varied activities like the city tour where they can visit and  take pictures of prominent British landmarks like the House of Parliament, the  Tower of London, the Buckingham Palace, the Westminster Abbey, the Big Ben and  the London Eye.

With great discounts and special treatments prepared for senior citizens, who  can say that luxurious relaxation trips are impossible? Nothing is never too  late for old age: if there’s a will, there’s definitely a way.

London Budget  Hotels provides comprehensive information on London travel and detailed  reviews of the hotels and accommodation available in London. Check out the best  offers, and also the excellent reviews of each of the available hotels at this  fantastic site.

If you are looking for affordable Paris Hotels to spend your nights in Paris  (France), do also checkout our fabulous recommendations at Paris Budget Hotels.

Article Source: http://EzineArticles.com/?expert=Kelvin_Kong

 

Tips on Finding a Good and Reputable Senior Citizen Dating Service by David N Kamau

April 26, 2013 by · Leave a Comment
Filed under: Articles 

When interested in a senior citizen dating service, it is not a bad idea to  take a little time out to perform some minor research into how all the dating  sites work. No, that does not mean you need to invest an enormous amount of  effort looking into every phase and facet of how online dating works.

Well, you could do this if you were so inclined by it really would not be all  that necessary. What you need to know are the basics of how an online dating  site operates. This way, when you join up with such a site or service, there is  little or no lag time involved. You can get right into the mix and take  advantage of the social interactions the site offers.

As with anything else, being prepared plays a large role in getting the most  out of any venture. For some, the words “getting prepared” leads people into  believing that they need to invest a lot of time micromanaging their preparation  prior to becoming involves with a venture.

This is really not the case as, sometimes, a little minor preparation is all  that is needed in order to achieve the desired result. It can also lead to  getting a little extra bang for the proverbial buck and succeeding with one’s  goals with a senior citizen dating service.

In short, reading about how a senior citizen dating service works, the type  of communications devices used in such a service, common online dating protocol,  and a general concept of the type of people that use the service will all lead  to the enhanced and increased potential of positive results deriving from  working with an online dating site.

Far too many people will jump immediately into the mix without preparation.  While some succeed anyway despite such a cavalier attitude, others learn that  they should have taken a step back and read up a little bit on how dating sites  work. This would have saved them a lot of hassle.

Some may rush in and join a free site assuming they will save cash on the  venture. While they may save some money, they soon discover free is not worth it  when the realization that the quality of the service is decidedly lacking when  compared to the pay sites. That is just a fact of life learned the hard way that  those with an understanding of how dating sites work would have avoided.

So, rather that find yourself bouncing around wondering how to get the most  of a senior citizen dating service, it would be a much better plan to look  towards reading up on the subject prior to signing up. This would be a much  better plan.

Seeking a good senior citizen dating service? Now find reputable senior dating sites and choose the right one for you. David  Kamau is offers dating service  reviews at his website and blog.

Article Source: http://EzineArticles.com/?expert=David_N_Kamau

 

Senior Citizen Health Insurance – How to Make it Affordable? by Reina Raine

April 26, 2013 by · Leave a Comment
Filed under: Articles 

Senior citizen health insurance becomes a necessity as Medicare alone might  be insufficient unless you have a good savings plan or 401K during working  years. Retirement is a time when you get away from the daily grind and do things  that you love to do. However, when you consider the cost of a senior citizen  health insurance plan and added medications versus the fixed income of the  retirees, the picture looks quite bleak. Why is senior citizen health insurance  so expensive to secure? Is there anything that can be done to help the situation?

Getting an insurance policy is paying against a calculated risk. People get  hurt or sick, and the insurance company takes this risk into consideration when  calculating the premium. The greater the risks, the higher the premium.

With increasing age, people are more susceptible to illness and injury.  Illnesses such as hypertension and diabetes require long term care and  medication, hence increasing the overall cost. Age is seen as a high risk factor  to the profitability of the insurance company. This results in the premiums for  senior citizen health insurance being higher.

However, there are some ways to help you prepare for this. When setting up  your 401K savings plan, make sure that you take into consideration both the cost  of living after retirement and the cost of health care. Include the projected  costs for the premium payments for the senior citizen health insurance.

Sign up for the plan prior to retirement as the plan will be less expensive  if you are younger at the beginning of the policy. Check the details to verify  that the plan covers everything that you want and is compatible with Medicare.  Your chosen plan should be supplemental to government provisions and is not  intended to replace them. Always read the policy carefully before signing the  acceptance of the policy.

While this may seem like an extreme expense, the additional coverage provided  by these policies is worth paying for considering the kind of expenses that  might be incurred.

When purchasing the senior citizen health insurance cover, shop around to get  the best possible rates and coverage for your needs.

To learn much more on other aspects of health insurance  [http://healthinsuranceconsiderations.com/] visit  healthinsuranceconsiderations.com where you will find information on how to find  affordable health insurance [http://healthinsuranceconsiderations.com/] and how  to ensure you get best value for your money.

Article Source: http://EzineArticles.com/?expert=Reina_Raine

 

A Brain Fitness Program to Determine If Senior Citizens Are Safe Drivers by Diane Carbo

April 25, 2013 by · Leave a Comment
Filed under: Articles 

Are senior citizens safe drivers? A brain fitness program that is being  tested may determine just that. A brain exercise program has just been  determined to possibly be the next big breakthrough in automotive safety.

Research studies have shown that a brain fitness program may decrease risky  driving habits and improves the response time for braking and stopping the  vehicle. As the population ages, there will be more and more senior citizens  driving than ever before.

It is presently known that as driver’s age, especially as they move into  their 70s and beyond, a number of problems with response time, planning and  concentration can get in the way of safe driving. It is the goal of a brain  fitness program to determine, “Are senior citizens safe drivers?”

The goal of the brain exercise program is to see if there is an increase in  response time, better planning executed and more concentration by the senior  drivers.

More on a brain fitness program that may determine “Are senior citizens safe  drivers?”

Medications that aging individuals are prescribed are a major problem that  affect their thinking (cognitive) abilities. As we age, we are more likely to  take multiple medications. These multiple medications can lead to impaired  driving ability in the senior citizen driver.

How does a brain fitness program improve a senior citizen driver to make them  safe? Brain fitness exercises can help senior drivers avoid or delay cognitive  decline and assist those aging drivers to maintain an independent life style as  long as possible.

A brain fitness program that encouraged an increase response time, visual  attention, memory, the ability to measure the processing of speed and the  ability to react to unexpected situations was studied. Past brain fitness  program research shows that not only do brain fitness exercises improve all of  the above, but the studies have shown that the brain training has sustained  those improved results beyond a 5 year period.

Start a brain exercise program today. There is increasing amounts of evidence  that specific thinking skills that are used for driving can be trained. The  results are better driving skills. It is never too late to start a brain fitness  program.The benefits may have lasting results that will assure a better quality  of life.

Diane Carbo Registered Nurse has more than thirty five years in the nursing  field. Her experience as a geriatric care manager, makes her uniquely qualified  to help those who want to live out their lives in their own homes. That decision  may be made when you are 20, 30, 40 or in fact at any age, with sooner rather  than later being ideal. Diane has developed a web site to make people aware of  issues and options. You will find a mountain of helpful information that will be  continually updated. Please visit http://www.aginghomehealthcare.com/brain-fitness-program.html to learn more about brain fitness. Sign up for “The Caring Advocate” her free  newsletter and receive a complimentary copy of the Home Health Care Planning  Guide.

Article Source: http://EzineArticles.com/?expert=Diane_Carbo

 

Senior Citizen Jobs – Great Opportunities Revealed by Abhishek Agarwal

April 25, 2013 by · Leave a Comment
Filed under: Articles 

It cannot be denied that some employees prefer to employ younger people. In  spite of this, job market researches have shown that senior citizens have a wide  range of job opportunities before them.

The following statistics reveal that the number of employers who realize the  potentials of senior citizens, and the benefits of employing them, is on the  rise.

The Australian Bureau of Statistics has shown that from August 1989 to August  2003, the positions of over 380,000 employees aged between 15 and 24 were  replaced by senior citizens. To explain the point further, when a large number  of Australia’s younger workers left their jobs to become full-time students,  their employers preferred to employ older people in their stead.

More than 500,000 employees in Netherlands are aged 55 and above, and the  number has been steadily rising since 1995.

Competing with the Younger Generation

In order to compete with the younger generation, a senior job seeker has to  take the following factors into consideration.

When you are preparing your resume, emphasise on your accomplishments,  without seeming to brag about them. You have one advantage over the younger  applicants and, that is, your experience, along with a list of achievements and  posts held over a long period of time.

Your work history is just as important as your personality. Employers have a  tendency to notice gaps in employment when a person has been unemployed;  however, they also emphasize on how long a person has served each of his or her  previous employers.

Refresh and enhance your skills by reading voraciously and enrolling in a  variety of programs that will improve your expertise. Keep in touch with the  latest developments and trends in your particular field of service.

Continuously research the Internet for fresh opportunities. Several agencies  place advertisements on the Internet, especially stressing their preference for  senior citizens. The availability of a number of search engines and job sites  will definitely make your job easier.

Best Jobs for Senior Citizens

Here is a list of opportunities that do not focus on the applicants age.

Specialized jobs: For example, people applying for the position of a doctor  are hired on the basis of experience and not age.

Lecturers or speakers: Senior citizens are paid to speak on a topic of their  expertise, and here, age does not really matter. What matters, however, is  qualification, knowledge, and experience.

Writers: A writer’s age is irrelevant. All that is required for novelists,  playwrights, or children’s writers is an excellent hold over language. Moreover,  they can work in peace and comfort from their own houses,  a real bonus for  those who are advanced in years.

Abhishek is an expert at conducting interviews and he has got some great  Interview Success Secrets [http://www.Career-Guru.com/4/index.htm] up his  sleeves! Download his FREE 82 Pages Ebook, “How To Ace Any Interview”  from his website [http://www.Career-Guru.com/4/index.htm]. Only limited Free  Copies available.

Article Source: http://EzineArticles.com/?expert=Abhishek_Agarwal

 

Injury-Free Physical Fitness For Senior Citizens Made Easy by Jeremy Reeves

April 25, 2013 by · Leave a Comment
Filed under: Articles 

Physical fitness for senior citizens is more important than ever in today’s  society. Decades ago, everything was done manually.

Although technology has brought us many incredible things, it has also made  us a much more lazy society. No longer do we have to use our bodies to do yard  work, clean around the house, or even work on our own car.

There are now gadgets for virtually everything that lets us do it while using  minimal body strength.

But negative consequences come with the luxury we’ve been given. When manual  labor is no longer needed and our muscles aren’t getting used on a daily basis –  they start to weaken. Combine that with the fact that as every year goes by your  muscles get weaker and you’ll understand why physical fitness for senior  citizens is so important.

By strength training you will dramatically reduce your risk of osteoporosis,  sore joints and broken bones. Many doctors and health companies try to make you  buy Vitamin C and “drink a lot of milk” to overcome these problems, but in  reality they simply don’t work. Supplements can help in a small way, but  strength training has been proven time and time again to have a much more  positive effect with muscle, bone and joint problems that most senior citizens  face – even arthritis!

Isn’t It Dangerous To Exercise As I Get Older?

Unfortunately, many senior citizens are afraid to exercise due to fears of  injuring themselves. However, there are a few simple precautions you can take  such as:

  • Perform low-impact exercises such as pushups, bodyweight squats and other  bodyweight exercises.
  • If lifting weights, do it for 10 or more reps and keep it at a manageable  weight.
  • Don’t over-exert yourself. Stop or briefly rest if you get uncomfortably  tired.

 

Be smart and think about the injury-potential of each exercise before you  perform it.

For example, instead of jogging, consider using stationary exercise bikes.  Pro form exercise bikes are a great piece of equipment to try out. The Schwinn  231 recumbent exercise bike is also a great choice to have if you want to keep  one in your own home.

Besides the simple precautions you should take, there are a few other things  to consider. Physical fitness for senior citizens is a much more delicate  situation than physical fitness for younger individuals.

  • Take Things Slowly At First – Because of the weakening of bones,  joints and muscles you need to take things slowly at first. Don’t simply start a  program and push yourself to exhaustion. It’s also important to go to a doctor  who knows your medical history beforehand. They may even be able to help you  decide what type of exercise you should be doing.
  • Exercise Slowly – You should also perform the actual exercises  slowly. Don’t make jerky or bouncing movements or you’ll risk injuring yourself.  The slower you perform the exercise, the less risk you have of getting  hurt.
  • Warm Up Properly – Warming up is very important to anybody,  especially senior citizens. Lack of blood flow as well as tight joints and  muscles performing less efficiently are all factors contributing to injuries. By  properly warming up before your actual workout, you significantly reduce your  risk of getting injured.

 

Although physical fitness for senior citizens is a bit more complicated due  to more things that can possibly go wrong, it’s also just as or more important  than exercising at a young age. By taking the right precautions and making sure  you’re exercising correctly, you can enjoy injury-free and pain-relieving  exercise for a long time to come.

Jeremy Reeves is a certified personal trainer devoted to helping you get in  the best shape of your life. His website –  [http://www.fitness-product-reviews.com] – reviews the 4 most effective weight  loss products on the market today.

Article Source: http://EzineArticles.com/?expert=Jeremy_Reeves

 

Investing for Senior Citizen Retirement by JD Stratis

April 25, 2013 by · Leave a Comment
Filed under: Articles 

Senior citizen retirement could be an extended way off for you or it may  represent something in the near future. Regardless of that amount of time, you  without a doubt, need to begin saving up for it at once. Even so, preserving  cash for retirement Is not what it used to be with the cost of living and the  un-stableness of government social security.

Lets begin by having a look at the senior citizen retirement plan provided  from your company. At one time, these programs were very well-grounded.  Nonetheless, after scandals such as Enron and all that came after, folks aren’t  as protected in their corporate retirement plans any longer. Whenever you decide  not to commit in the company’s senior citizen retirement plan, you do possess  other alternatives.

Initially, you could put money in stock markets, bond markets, mutual fund  markets, CDs, or money market accounts for your retirement. You don’t need to  express to anyone that your payoffs on these investment funds will be utilised  for senior citizen retirement. Simply allow the money to mature over time, and  once reliable investments achieve their maturity, reinvest them and proceed to  allow the revenue to grow.

You may also begin an Individual Retirement Account (IRA). IRAs are very  fashionable since the revenue isn’t assessed until you take out your cash. You  might as well be capable of deducting your IRA contributions from your taxations  that you owe. An individual senior citizen retirement account can be started at  most financial institutions.

A different common type of senior citizen retirement vehicle is the 401-k  plan. 401(ks) are commonly provided via employers, though you might be able to  begin a 401-k plan) on your own. You had better talk with a retirement planner  or accountant to assist you with this.

Whatever retirement investment you decide on, just be sure you decide on one!  Once more, don’t rely on social security, corporate senior citizen retirement  plans, or even an inheritance that might or might not materialize! Attend to  your financial future from investments done today.

JD Stratis is a contributor to Equity  Cash  North Americas premiere program for protecting your hard-earned equity  and creating Cash Flow with ZERO risk to your equity!

Article Source: http://EzineArticles.com/?expert=JD_Stratis

 

Senior Citizen Homes by David Stillwagon

April 25, 2013 by · Leave a Comment
Filed under: Articles 

As the birth rate continues to go down in most of the world the senior  citizens population as a percentage of the total population is increasing. One  of the main reasons is health care that is geared toward older folks and the  increasing awareness of making the most of your later years. Not only are senior  citizens staying active they are also involved in their community and where they  want to reside. Senior citizens homes and apartments have become an important  issue in this country and others.

What are the issues facing senior citizens regarding where they live?

If you are an older person or couple and your children have left the house  then you might feel as though your present home is a little too big and you want  to down size. Of course it would be a tough decision not only for you but also  for your children. They probably don’t want to see you sell the house where they  grew up in and had so many memories. But you find that it is just too big for  the two of you now and taking care of the house and a lawn might be more than  you can handle.

Finding a home that is affordable, comfortable and one that meets your needs  can be a job for anyone no matter what age group you are in. The major indicator  of which house you choose is probably the price of the house. This is especially  true if you are a retiree living on a fixed income, you know what you can afford  and what you can’t. Unfortunately some of the houses that you may have thought  ideal were probably out of your pricing range.

Selling a house can be a real hassle whether the economy is good or bad. And  if you are in the market for a home it makes it twice as bad. But you have to  take your time find the house that is just right for you. Are there enough  bedrooms and bathrooms, is there room if you have overnight guest? And what  about that yard, is the right size to take care of?

It’s not only the house that you have to think about it is also the  neighborhood. What is the crime rate? Are the other houses in the neighborhood  taken care of? How close are you to your doctors and a hospital?

Finding senior citizen homes and apartments is a worthy task that takes time  and effort to achieve.

David Stillwagon blogs about health and age issues such as senior citizen homes

Article Source: http://EzineArticles.com/?expert=David_Stillwagon

 

Birthday Party Ideas for Senior Citizens by Criss White

April 25, 2013 by · Leave a Comment
Filed under: Articles 

Many people believe that once you get to a certain age a birthday becomes  another wrinkle on their forehead, or another grey hair on their head. This just  isn’t the case! There are many senior citizens who look forward to their  birthday almost as much as they did when they were young children. A birthday  becomes a milestone and a triumph when you reach a certain age.

For families that have a senior citizen getting ready to celebrate a birthday  there are many ways that you can make their day just a little more special and  memorable. You don’t have to have an elaborate birthday party, unless that is  what you think they would like, just a meaningful thought that can remind them  of how cherished they are to you.

There are four main factors to have a successful birthday party for any  senior citizen:

Guests

Many senior citizens have lots of friends and family. Consider having a  gathering at your local senior center, where everyone can join in the  celebration. Send out invitations to their closest friends and all their family,  oftentimes they will appreciate just being around the people they care about for  their birthday. For the senior who prefers a relaxed birthday event, you can  have just the immediate family and just a few of their friends to join in for a  more intimate celebration.

Food

Since it is their birthday it is best to have foods that the birthday boy or  girl will appreciate and like. A meal does not have to be elaborate to be a  success. Sandwiches or chicken and potatoes are always great, and be sure that  you don’t forget coffee and cake! Keep in mind the number of guests that are  going to be in attendance if you are planning a meal and ordering a cake,  everyone needs a piece!

Activities

For entertainment at the part you can offer various activities that are  favorites for the birthday senior. Some like to listen to live music and dance,  others enjoy playing cards, and some even like watching old movies. Whatever  hobby the birthday senior enjoys participating in will always be appreciated and  enjoyed.

Decorations

Decorations for senior citizens to not have to be elaborate either. Many will  enjoy simple balloons and streamers. However, if you want to get creative you  can create centerpieces have personalized tablecloths. It might even be a good  idea to create a slideshow or collage of the birthday boy or girl’s life and of  their friends and family wishing them happy birthday! This is an idea that they  can even keep with them long after the party is over.

There is no right or wrong way to celebrate the birthday of a senior. Keep in  mind however, that some activities or locations for a party may not be  appreciated or accessible for older seniors that have trouble moving a lot.

The idea behind a senior birthday party is to celebrate the long life of the  individual, and the respect and admiration others have for them. Despite this  some seniors still want to party like they were kids, so make it fun!

Criss White is a professional article writer and an avid baker. To check out  some holiday  cookies or some birthday cookies, visit My Baby Shower Favors.
Note:  You can reprint this article in your ezine, blog, or website as long as the  credits remain intact and hyperlinks remain active and dofollow. If you want  more articles, visit our site and click on the Contact Us link.

Article Source: http://EzineArticles.com/?expert=Criss_White

 

Safety Tips for Traveling With Senior Citizens by David Stillwagon

April 24, 2013 by · Leave a Comment
Filed under: Articles 

Feeling safe and secure is vital when you are traveling whether you are  traveling by yourself or with a group or family. It is always a big concern when  you have children especially when you are in an area that isn’t familiar to you.  Children have a habit of wandering away so keeping an eye on them is extremely  important. But it isn’t just children that need to be careful when traveling;  senior citizens also have to extra cautious.

Before you head out the door it is always a good idea whether you are a  senior citizen or not to check to make sure that your medications are with you.  Forgotten things like medication can be a major disruption to your trip.

A good detailed itinerary is the best place to start when planning a trip  with senior citizens. Knowing the times of travel, how long it is going to be  before getting there and what you will be doing helps to lessen the confusion  and questions that might arise. If you are traveling by car you should make an  estimate on how long the trip will take. If you are traveling with senior  citizens they may need more breaks should include that with your estimate.  Taking your time when traveling and enjoying the ride makes it more pleasant for  everyone.

If you are travelling on a plane then you need to take a few things into  account such as giving yourself plenty of time at the airport to check in and go  to the rest room if necessary. If the airport is large then you might want to  request a wheelchair if your senior citizen traveling partner gets tired on  their feet. Remember also that security is a lot tighter now so the time that  you are standing in line has increased greatly.

Seating arrangements on a plane or a bus should be considered with the older  adult in mind. If they have to take more restroom breaks that it is a good idea  to get them an aisle seat close to the restroom that way they won’t be have to  be climbing over folks.

After the plane ride is over and you leave the plane it might be a good time  to take a rest and a bathroom break. While the plane ride might not be tiring to  you it might be to others. A little rest now will definitely help out later.

Planning ahead and taking all the right precautions can make for enjoyable  trips with senior citizens.

David Stillwagon blogs about age and health issues

Article Source: http://EzineArticles.com/?expert=David_Stillwagon

 

Senior Citizen Insurance by Jerry Fatjo

April 24, 2013 by · Leave a Comment
Filed under: Articles 

Senior citizen insurance is used by people who are 65 years old or above. The  reason why this is a separate category of insurance is because senior citizens  tend to have more health related troubles, compared to younger people.

Therefore it is important for a senior citizen to find the right type of  insurance. They need to find insurance that is both affordable and offers good  coverage for their specific needs. Seniors do need insurance for the simple  reason that Medicare only provides partial coverage. The thing to do here is to  find out exactly what medicare covers and then have secondary insurance to cover  other expenses.

An example would be, Medicare part A will cover some of their inpatient care,  nursing home care and some health care. Medicare part B covers some types of  their outpatient hospital care, medical equipment and occupational therapy.

However, medicare of any type will usually not cover annual physicals. In  order to get this the patient may have to get the senior health insurance. This  is why it is important to check with your broker and see what exactly is covered  by medicare before getting insurance.

With the use of the internet it is easy nowadays to find an insurance company  that gives affordable rates. Although before getting your senior citizen  insurance coverage, it is always better to talk to an agent before signing  anything. Senior citizens can also qualify for some life insurance plans. There  is a common misconception that seniors do not have anybody directly dependent on  them, therefore they do not need life insurance policies.

This is simply not true in all cases and should be discussed with your  insurance agent or broker. The idea behind life insurance is to give financial  protection for family members. This way they are not left to pay for the funeral  and any unsettled debt that is left behind.

When it comes to the unfortunate situation, such as a loved one’s demise, you  will want to be sure everything or everyone is taken care of. This is especially  true if the person leaves behind a spouse and, or children. The surviving wife  or husband will have many expenses such as rent and health insurance. In this  case a life insurance policy will be of great help for the surviving family  member or members to take care of the daily, weekly, or even monthly living  expenses.

For more information on insurance for seniors check out  [http://www.senior-citizen-insurance-online.com/]

Article Source: http://EzineArticles.com/?expert=Jerry_Fatjo

 

Senior Citizen Travel Insurance: What You Need To Know by Jane Conway

April 24, 2013 by · Leave a Comment
Filed under: Articles 

Finding travel insurance can be difficult for anyone, but if you are over a  certain age, then you may discover that getting the coverage you need is even  more challenging. This article covers the basics of why finding senior citizen  travel insurance can be more difficult, and what specifics you need to look for  in your plan.

In the world of insurance, money talks. Money, and statistics. And according  to statistics, senior citizens are more likely to make insurance claims than are  younger travelers. This results in less money made and more money paid out by  the insurance companies. The result? They are reluctant to offer insurance plans  to travelers over a certain age. While some insurers cap their age limits at 65,  others may go as high as 70, 75, or even 80. Still, over a certain age, you’ll  be unable to get travel insurance with many agencies, no matter how good your  current health is. Other companies may offer coverage, but at higher costs, and  with fewer benefits.

Not only is travel insurance for seniors more difficult to find, there are  also a lot of needs and issues that you may need to think about in an insurance  plan. For example, older travelers are more likely to have preexisting  conditions that need covered. Many older travelers will also be bringing medical  equipment or medications with them. Things such as walkers, wheelchairs, or  prescription drugs, can be easily lost or stolen, and they can be difficult and  expensive to replace while you are traveling. A good senior citizen travel  insurance plan will have coverage for these things. Another thing to think about  as you are looking for your travel insurance plan is to look out for reduced  benefits. As mentioned above, it is not uncommon for insurers to offer higher  costs and less coverage to seniors. Make sure that you know the exact details of  the plan that you are purchasing,

If you are having trouble finding insurance through regular insurers, then  you may want to consider looking into specialty plans. There are a number of  companies out there that specialize in travel insurance for senior citizens. Not  only do they have no upper age limit, they also give you specific coverage that  is tailored to your needs as an older traveler. With these plans, it is much  easier and hassle-free to get coverage for your preexisting conditions or for  medical equipment. Many people also find that they have some insurance cover  through retirement organizations that they belong to. Check to find out what  coverage you already have.

The most important thing is to make sure that you have coverage when you  travel. You never know what medical problems, injuries, or disasters may happen,  and the last thing that you want is to spend your precious retirement years  burdened with financial debt.

Check out these resources if you need more information about senior citizen travel insurance, or age concern travel insurance.

Article Source: http://EzineArticles.com/?expert=Jane_Conway

 

Jobs for Senior Citizens – A Few Things to Think About by Thomas Freers

April 24, 2013 by · Leave a Comment
Filed under: Articles 

Jobs for senior citizens are very popular among those who want to be active  even after retirement. However, are there any opportunities really available for  such people? There are quite a lot of jobs available but you will have to be  very careful about the option you select and will have to think twice before  taking any decisions. Depending on your professional profile you will be able to  find an opportunity that will be suitable for you. This would be a great way to  earn a living and be active even after retiring from your regular job.

Select an Opportunity that is Suitable for You

One of the most important things about jobs for senior citizens is that you  will have to find something that you really like to do. The first and the most  crucial step in the direction is to specify your particular needs and wants  before you actually go ahead and start looking. Whether you want to select  something that is completely different than the job you had been doing for all  these years or finding something in the same industry is another factor that you  will have to think about. You will also have to think about how much time you  would be comfortable working for. Thinking about all of these factors will  ensure that you find something that you would be comfortable with in the long  run.

A Few Things to Think About

Given below are a few things that you must think about before you go for jobs  for senior citizens:

• Your financial goals and the amount that you wish to make working.

• The abilities and the skills that you enjoy using now.

• The type of skills that you no longer wish to use

• Skills that may be transposed in a different field or industry

• Any special talents that you may not have used before but may be used  now

• Any personal project that you may have in mind that you may want to  achieve.

Opportunities Available

For senior citizens the possible job opportunities include freelance work,  sales representative, financial advisory, school brigadier, bus driver, student  tutor, community teacher, mentor, coach or teacher, horticulture, gardening and  retail trade adviser. All of these jobs will give you the chance to do something  that you really like doing. Working after retirement is all about personal  fulfillment rather than financial requirements. For this reason it would be  important for you to find a job that will provide you immense satisfaction. With  so many jobs for senior citizens available today you will definitely be able to  find something useful.

You must learn more about Jobs for  Senior Citizens and other marketing secrets.Thomas Freers is an Online  Marketing Coach for what is arguably the World’s Largest Internet Marketing  School available today. He specializes in Article Marketing, Social Media  networking and various other marketing strategies and works with small and large  companies to help them customize their marketing campaigns. With over 50  different marketing strategies available today you must learn which one suits  your personality. To learn more about Thomas Freers and to see more effective  principles to explode your Internet business to create big profits and get  results go to http://www.earn-1k-a-day-for-life.com

Article Source: http://EzineArticles.com/?expert=Thomas_Freers

 

Senior Citizens Assisted Living Options by Sean Lightfoot

April 24, 2013 by · Leave a Comment
Filed under: Articles 

A recent study on seniors has shown that independent senior citizens assisted  living is the #1 choice for them versus living with a loved one. Most people  feel that living with others would cause them to be a burden on them. As an  individual grows older, they begin to need the assistance of others more and  more.

Unlike a decade ago, seniors have become a part of the information age by  learning about computers and the latest gadgets. Due to this fact, there has be  a flux of new state-of-the-art senior facilities catering to computer savvy  seniors.

Many of the senior citizens that have just retired from jobs that required  them to work with computers prefer to continue to be around computers as they  have become accustomed. Senior citizens assisted living facilities that make a  point to stay up to date, helps those seniors feel right at home.

In recent years senior facilities have began to offer many different options  and services to their residents. So much so that these facilities are now  categorized into 3 major groups.

Nursing Homes – For those that are incapacitated and/or require supervised or  administered medicines. These facilities have full-time medical staff on hand in  case of emergencies.

Assisted Living – This type of facility caters to those that need assistance  with their daily routines such as cleaning, shopping, laundry and cooking.

Independent Living – Independent living is good for those that can live  totally independent and is still able to cook and clean. Some seniors start out  by moving to one of these facilities and relocate as their needs change later  on. The units are usually fully furnished apartments with full kitchens.

There are many more options available to seniors so it is highly advised that  one turns to a professional advisor to assist in seeking the facility and  services that are needed. There are professionals that offer these services free  of charge. They give you a list of facilities that can cater to your needs and  help with visiting and checking out each of them. They usually make money from  your insurance company of the facility that is chosen.

If you need help with researching Senior Citizen Assisted Living  [http://www.elderlyhelpandhomes.com/], visit www.elderlyhelpandhomes.com  [http://www.elderlyhelpandhomes.com/]. Learn about a FREE program that assists  in finding the services that you or your loved one may needs.

Article Source: http://EzineArticles.com/?expert=Sean_Lightfoot

 

The Critical Importance of Recreation For Senior Citizens by Robert McCluskey

April 24, 2013 by · Leave a Comment
Filed under: Articles 

As our population ages, there is increasing emphasis on teaching and learning  lifelong recreational skills. Research has shown that recreation is an important  part of an individual’s social behavior. Recreation plays a critical role in the  lives of older adults by contributing to an improved quality of life. People who  participate in recreational activities as senior citizens report significantly  more life satisfaction than those who do not.

Physical recreation is especially important. Engaging in physical activity  reduces almost every risk of disease, including heart disease, high blood  pressure, colon cancer and diabetes. Participation in recreational activities  improves mental health, as well. Again, research shows that older individuals  who participate in recreational activities have better coping behaviors in  response to stressful life events and daily frustrations. They learn that social  support is important, and available, through these activities.

Unfortunately, we have come to view our older years as a time of diminishing  activity and social interaction. As a result of these expectations, aging folks  often assume they are incapable of recreational activity or that it will not be  available to them. They often cite scarce financial resources, lack of  transportation or declining health as reasons for avoiding these important  activities. Although there is some validity to these concerns, we often overlook  the increasing resources that are being dedicated to wellness among senior  citizens. Some of these resources are:

  • Travel programs. Fees are usually required, but deep discounts for seniors  are often available.
  • Volunteering. Seniors bring valuable experience, wisdom and compassion to  others
  • Elderhostel. A world-wide travel program bringing affordable adventure and  learning to seniors
  • Theme parks. Senior days! Special entry fees!
  • Entertainment and arts. Museum and theatre tours often provide discounts and  transportation to seniors
  • Local parks and recreation programs. Great outdoor activities
  • Community Gardening. Check with your local parks and recreation office
  • Senior citizen centers. Free or reduced price meals and more!
  • Book clubs. Reading and socialization are a potent therapeutic combination  for the brain

 

It is important for senior citizens and those who care for them to seek out  recreational activities even at this time when they may be reluctant to do so.  Research indicates that seniors who participate in these kinds of activities  tend to remain active once they begin.

Western cultures sometimes view their aging populations as economic and  social liabilities. In fact, when they are nurtured, they become assets.  Recreational activities can provide help and motivation that seniors require to  enable them to contribute their valuable time and wisdom in return for that  nurturance.

Robert A. McCluskey Bob McCluskey is a semi retired teacher and school  administrator. He has recently been teaching college-level psychology classes  and has developed a course in the psychology of aging. Bob teaches courses  specifically designed for senior citizens and is especially interested in the  mental health of aging, With an emphasis on the preservation and enhancement of  memory.

If you would like to learn more about this topic visit our web site: Senior Technology News! Going Strong Seniors is your premier source for Internet  resources!

Article Source: http://EzineArticles.com/?expert=Robert_McCluskey

 

Where Are Senior Citizens Job Opportunities? by Raymond Angus

April 24, 2013 by · Leave a Comment
Filed under: Articles 

Are There Really Senior Citizens Job Opportunities Out There?

Are you a senior, and have you convinced yourself that there aren’t any more  senior citizens job opportunities lurking in the underbrush these days, let  alone walking down main street U.S.A.? Do you subscribe to the notion that all  senior citizens job opportunities are now being grabbed up by smooth  complexioned youngsters that don’t remember a world with Ted Williams and Frank  Sinatra in it doing their thing?

Wake up! Look around you. Sure the economy is in some pretty sorry straits,  but this kind of down turn has happened numerous times throughout history and  men and women have all survived it. There are real, honest to goodness senior  citizens job opportunities out there right now needing someone with your unique  talents and skills to fill them. You’re right. Maybe you don’t know where the  senior job openings are. But they don’t know where you are either and they’re  sure not going to come knocking on your door while you’re watching TV soap  operas.

You have to stand up straight and tell yourself your new mantra. I am  proactive. Write it on a piece of paper and stick it on your refrigerator with  one of those little magnet gizmos made for such things. Things don’t happen to  you, you’re now going to take charge of your senior citizens job opportunities  search and make things happen. Sit down at your table or desk, grab a tablet of  paper and a pen and make a list of five topics. Understand that first of all  this is your personal work sheet and is not available for public consumption.  It’s not a resume or a pitch for employment. This is your outline for a  proactive battle plan to find the perfect employment for you.

1. What kind of job do you really want. Don’t list employment that you  suspect is available. Write down what you really and truly want to do.

2. List the jobs that you’ve actually held during your life. Did you deliver  newspapers as a kid? Write it down and decipher the skills needed later.

3. List the jobs you actually performed for past employers. If you cleaned  floors, washed windows, ran machinery, waited on customers, kept records; list  them, they are building blocks for your action plan.

4. How did your personal activities at each employer affect the overall  operation of the business?

5. This is a tough one and it will require giving some clarity of thought.  Why did you leave each job? If you were terminated, it would be best to be less  than forthright.

You’re not finished yet. Make a list of your hobbies. Don’t laugh! Think  about it. Do you like bowling or fishing? How about gardening? Can you imagine  the skills you’ve amassed from these endeavors, let alone the factual knowledge  related to them. Are you a guy and do you do some of your automobile work  yourself.

Think about all of this and then contact employers that would find your  skills invaluable. Most important! There are senior citizens job opportunities  all over the landscape. But only go after the ones your actually would enjoy  doing.

Be proactive! After all is said and done, getting a job is in your hands  alone.

Raymond Angus is the best selling author of http://www.TheSeniorsLife.com. He writes about how seniors  find employment in today’s ever changing world. Are you a senior and do you want  tips on how to work and live in this bleak economy? Go to http://www.TheSeniorsLife.com and click on  employment.

Article Source: http://EzineArticles.com/?expert=Raymond_Angus

 

Brain Exercises For Senior Citizens by Carson Hill

April 23, 2013 by · Leave a Comment
Filed under: Articles 

Brain exercise is a great way for senior citizens to maintain brain health  and maintain the focus and clarity that they’ve utilized most of their life! As  adults age, they tend to use their brain less frequently. As a result of the  brain not being challenged, it gradually deteriorates.

Most people attribute the brains deterioration with age. While age certain  can have an impact on the brain, the primary reason for brain decline tends to  be lack of use.

Senior citizens and aging adults can incorporate mind workouts into their day  just like they would an exercise program. With mind workouts they will not work  up a sweat but they will experience some tire and fatigue. This is actually a  very good thing! Good stimulation means challenge and good challenge means mind  fatigue but this is our aim regarding brain exercise.

By means of real brain exercise senior citizens and adults can conquer much  of their fears and anxiety regarding mind dullness and can even sharpen their  minds beyond what they’ve ever achieved mentally!

Seniors and adults who have utilized mind techniques and exercises seem to  remember better, think faster, communicate better and achieve daily activities  with an overall greater amount of confidence. As a result of these exercise,  they tend to lead happier lifestyles.

Anyone can benefit from brain exercises but it tends to be adults and senior  citizens that appreciate them the most. After they’ve noticed the decline in  their mental clarity, it usually only takes a couple weeks of small brain  exercise sessions for them to notice a great difference!

You may find additional resources regarding brain fitness and exercise for  adults and seniors at: http://www.regrowmybrain.info

You will also find great information at: http://www.squidoo.com/brain-exercise-for-senior-citizens

Article Source: http://EzineArticles.com/?expert=Carson_Hill

 

How Senior Citizens Can Sharpen Their Brain – False Rumors and Proven Methods by Carson Hill

April 23, 2013 by · Leave a Comment
Filed under: Articles 

Senior citizens can benefit very much from brain sharpening tips and  techniques today!

In this article, I’m going to eliminate many of the false rumors on how to  stretch ones mind and actually sharpen it. I will then go over some great  options to help senior citizens as far as mind sharpening goes.

There are many misunderstandings about how brain training is best utilized.  Too many programs today are insisting on how fun it is to train your brain.  These programs provide crossword puzzle or colorful story problem type games.  Unfortunately many of these programs do not provide enough stimulation to really  affect neuron connection growth because they are aimed to much for  entertainment.

Your brain, like any other muscle, requires real resistance stimulation to  grow!

If you watch a body builder lifting weights, you realize that the goal of his  lifting is to give his muscles actual resistance. The kind of resistance he has  to work through, not resistance that’s all about fun and entertainment.

If you are stimulating your mind, you should feel a stretch and some real  struggle. It should not be an over-strenuous feeling but it should not be overly  fun and creative either.

The goal should be the workout. Stay centered on the numbers and figures more  than exciting visuals. The left brain work tends to need the most attention. You  can spend five minutes or ten minutes daily to start improving your mind. Number  memorization practice is one example mind exercises optimal for growth.

While there are many other exercises you can do to sharpen the mind, you must  remember that the goal here is not to become smarter. The real goal is to get  your brain to be able to work harder!

That is the key to brain training! Once you keep this in mind, you’ll easily  be able to spot out those false advertisements and mind workout  programs.

I’ve been studying the brain and it’s ability to grow through stimulation for  the past five years. I’ve just explained the false aim of most of the brain  training programs out their.

For the perfect resource regarding brain stimulation and senior citizens  visit http://www.regrowmybrain.info/. Here you will find mind  stimulation information specifically for seniors. You can also access a program  there which is the only one I’ve found that is specifically created for senior  citizens!

Another great resource of brain information for seniors can be found at http://www.squidoo.com/sharper-brain-for-senior-citizens. Here  you will find several links on brain stimulation depending on what your needs or  personal interests are.

I hope you’ve found this article helpful. Good luck with all your brain  training endeavors!

Article Source: http://EzineArticles.com/?expert=Carson_Hill

 

 

Meeting and Socializing Locations For Senior Citizens by Padmanabha Vyasamoorthy

April 23, 2013 by · Leave a Comment
Filed under: Articles 

As a person working for the welfare of senior citizens I am always interested  in meeting several of them in one place. Therefore I used to go to places where  they are normally seen in good numbers. I took the help of a web group called  sss-global and found out places where I can further explore looking for old  people. Here is a gist of my findings. They are given no specific order, because  categorization freezes free thinking!

o Senior Citizen Associations when they conduct regular meetings o Day  Care Centers attached to such SCAs o In the west, McDonald outfits offer  discounts to seniors in the morning hours and for early elderly lunchers:  therefore, McDonald outfits. o Alzheimer’s Day Care Centers o Retirement  Community Activity Rooms o Banks on first few days of the month to collect  pension o Parks in the evenings to while away time o Temples to bribe  Gods and to gossip and perhaps worship too! o Typical clubs and pubs to meet  friends; play cards; relax with a drink o Lectures planned for senior  citizens o Libraries to borrow / return or read books o Hospital out  patient geriatric wards for obvious reasons o Old Age Homes and retirement  facilities (senior homes) o Post Offices to deposit or collect pension or  interest income o On boulevards, parks, gardens, walking or jogging paths –  walkers o Locations where laughter club sessions are held o Near schools  waiting to collect grand children o Any bus or train bogie carrying  travelers on pilgrimage o Railway booking counters meant especially for  senior citizens o Any marriage function – not necessarily reception – is  full of oldies o Any Bhajan sessions, religious discourses

The listing will be useful to product or service providers for this age  group. Banks offering special FD schemes, Health Insurance companies, suppliers  of assistance devices etc to mention a few. If you can extend my listing I shall  be happy. If you reflect deeply upon the question: “What do senior citizens do?”  and try to answer “where” they do it in good numbers, I am getting  you!

Dr P Vyasamoorthy Retired Librarian turned Information Consultant. Specialist  in providing Information to Senior Citizens who are Indians or Indians living  abroad. Moderates a Web group for Senior Citizens in India for the past 8 years.  Web group: http://groups.yahoo.com/group/sss-global

He blogs at: http://vyasa-kaaranam-ketkadey.blogspot.com/ The posts in his blog are mostly his own writings dealing with retired peoples’  problems.

He has taken to writing recently for the past six months and writes in  Merinews, cplash, karmayog, Triond and other sites.

Article Source: http://EzineArticles.com/?expert=Padmanabha_Vyasamoorthy

 

Trip to Mexico For Senior Citizens by Jhye Jhyiong

April 23, 2013 by · Leave a Comment
Filed under: Articles 

For senior citizens, you will have plenty of time for vacation and can afford  to choose a longer itinerary as you are not bound by work. For an elderly  traveler to Mexico, you are in a better position than most other travelers as  you are removed from the hassle of too many things on your mind to travel as  your free spirit will take you. Whatever the seasons are, you can have time and  opportunity to travel and that can save you considerable sum of money as well as  avoiding large crowds that travel during peak periods.

When making trip to Mexico for senior citizens, summer time is the best  period as tourists arrival is at the lowest. Group tour during this period is  the most ideal and you can spend your time to shop around. You don’t have to  worry even if the weather is hot as you will spend most of your time in  air-conditioned comfort. It is pleasant and easier to travel with people in  similar age group and you will avoid having to jostle around with big crowds as  well. Night time is usually more peaceful and serene too.

Although Mexico is not as developed as United States, it is a beautiful  country but is not as disabled friendly there as you will most likely not find  any ramps or handrails for staircases. Check with your travel agent if you  aren’t as mobile and it is best to travel with group when in public places as  well as avoid going out at night. The concern is that elderly is main target for  thief and assault.

When you are travelling to a foreign country, be respectful but at the same  time, protect yourself and your belongings and more so for senior citizens. Use  your common sense and hang out in group as well as secure your valuables but the  smart choice is to avoid travelling to areas where crimes are prevalent. Senior  citizens may be seen as easy targets but provided that you adhere to all safety  measures, it is pretty safe to travel for senior citizens.

Seek advice from your tour operators as there is a lot that offer group tours  as well as provide all the requisite arrangements. For those that chose to  travel alone, there are plethoras of senior citizen discounts that you can get  but always be upfront on discounts when booking hotel rooms as well as meal as a  senior citizens is entitled to many more.

Vacation in Mexico is for people of all ages and senior citizens can enjoy a  whole new experience irrespective of whether they are there for shopping, dining  or any other activities. The expansive culture of Mexico ensures that that is  never a dull moment there so enjoy your stay there.

Jhye is an author who loves to create travel websites and vacation in Mexico  is one of them, you can look at it up at http://www.bestvacationmexico.net

Article Source: http://EzineArticles.com/?expert=Jhye_Jhyiong

 

How Much Have You Changed? A Dilemma For Senior Citizens by Jerry Elrod

April 19, 2013 by · Leave a Comment
Filed under: Articles 

Now that you are 50 or 60 or 70 or so, how much have you changed? As a senior  citizen in retirement, do you still see yourself as you were 10 or more years  ago? What experiences, dramatic or subtle, have changed the mold you always saw  yourself fitting?

Here is an illustration giving proof that some people really don’t change  their patterns. A man in his early 70s is still acting out and living as if it  were 50 or more years ago. No change, no recognition of the need for it. Old  prejudices, bitter cynicism are the hallmarks of his life. Just as his outward  expressions reveal his inward retardation, he is being eaten alive by a terminal  illness. Is there anyway to get through to people who don’t even understand  themselves? How can exercise compassion and care and thoughtfulness for others,  if they don’t even see the need for those emotions within themselves?

This is an alert. It is time for aging senior citizens who have decided to  live in the boxed-in, never gonna change kind of existence, to either decide to  isolate themselves completely or change. Isolation is not desirable, at whatever  age. Punishing others by absenting yourself from the world going on around you  is only a punishment to yourself. It isn’t the rest of the world that has a  problem. It is you!

Resisting change is no indication of brilliance. It is instead, a sign of  insecurity, inability to cope, unwillingness to evolve. Do you really want to be  the way you have always been? Sounds comfortable, but at last it is an indicator  of disconnect. There are a lot of memories and joys from your past to which you  may cling. But, finally, one must admit they can’t remain forever a part of your  life and being. Right now, resolve to begin working hard on eliminating some of  the “things” which still hold you. There is a time for letting go.

It may be relatively easy, and certainly inevitable, to have to let go of  those “things.” It is more of a struggle to deal with the chains, as in Dickens’  Marley, which enslave us. Aging senior citizens may find a good read this Christmas in  “A Christmas Carol.” As you read it, reflect on how much like Marley or Ebenezer  you have become.

Article provided by Dr. Jerry D. Elrod. Dr Elrod, and his wife, Dr Sharon  Shaw Elrod, manage Senior Citizen Journal online. For information on retirement,  Baby Boomers and everything related to Seniors, please visit my blog at http://www.seniorcitizenjournal.com/. Links to  other Senior Citizen Journal pages can be found on the blog.

Article Source: http://EzineArticles.com/?expert=Jerry_Elrod

 

Taking Care of a Senior Citizen in Your Own Family by Richard Fowler

April 19, 2013 by · Leave a Comment
Filed under: Articles 

You may want to take care of a member of your family who is already a senior  citizen. Your desire is sincere and is definitely there and you truly want to be  of help, but you should be aware of a lot of things before you actually do so.  It is not an easy thing to do, for one thing. There are plenty of challenges  involved in taking care of a senior citizen, and that’s even if you take into  consideration the fact that you are going to do it for a member of your own  family.

It is important that you know right away of the challenges that you are  likely to face early on, so that you can decide if you really want to do it. The  difficulty of dealing with elderly family members is a good place to start. You  would have to be prepared to deal with them, with their behavior and the  tantrums that they are likely to have once you do assume the task of taking care  of them. And of course there are the health issues that are quite serious when  you talking about senior citizens. The costs of their medication and different  health issues are something that you really need to consider seriously.

Above all that however, is the fact that you want to do it because you  genuinely care for them. The love that you have for your senior family members  goes beyond any of the things that you need to deal with or worry about. It all  becomes easy and even fun to do and you are not really going to worry about all  the stuff that is connected with taking care of your senior family member.  However, even if you have all the right intentions, you still need some tips and  the right information about how you could do things the right way.

Here then are some tips for you to follow if you are going to take care of a  citizen at home:

  • Make sure that the bathrooms in your home, especially those that are  frequently used by the elderly, are always clean and kept as dry as you can so  that they would not slip and fall. There have been too many cases of senior  citizens slipping and falling in bathrooms and you definitely don’t want that to  happen to your loved ones.
  • Needless to say, the home where you and your senior citizen family members  are staying should be as clean as possible. You need to make sure that your  home; specifically its interiors and the rooms where the elderly are staying are  free from dust and have very good ventilation.
  • Senior citizens need to be reminded of different things on a constant basis.  It can be about anything, the medication that they need to take or the time that  they need to take their nap. The important thing is that you remain patient even  though they may display some irritability and some anger at times. Just maintain  your patience and understanding at all times.

If you or someone you love suffers from a handicap or disability due to an  accident, disease, or illness and find it difficult to get around and function  in the current home environment, then you have come to the right place. We offer  chair lifts new jersey that are commercially available or just make whatever you may need from  scratch.

Article Source: http://EzineArticles.com/?expert=Richard_Fowler

 

Ways Senior Citizens Can Keep Young by Charice Louise

April 19, 2013 by · Leave a Comment
Filed under: Articles 

No one wants to grow old before his or her time. There are some things senior  citizens can do that will keep them looking and feeling younger. Consider these  seven ways seniors can stay young.

Geriatric Massage is one of the best things senior citizens can do for  themselves. The massage of the muscles improves blood circulation by moving  blood cells that may have become trapped in the capillaries. The massage  provides relief for stiff and sore muscles resulting in the person feeling  better. As muscles are released, the individual has more freedom of movement  resulting in an improved posture. Many seniors report fewer problems with  insomnia or other sleep problems after a massage.

Senior citizens soon learn that eating healthy is in their best interest. A  healthy diet provides the needed fiber to keep the individual regular and fight  the discomfort of constipation. Eating healthy food provides the body with  antioxidants to fight disease and can prevent health problems. The senior who  selects healthy foods is more likely to maintain a healthy weight, one of the  keys to living a more active life with fewer health problems.

There is a tendency of some seniors to withdraw into their own homes and  avoid socializing with others. However, you need to socialize in order to stay  young. If you have hobbies that you love, now is the best time in life to  partake in them. Make an effort to remain in touch with friends and family. The  banter of conversations with those outside your own home is necessary to keep  your mental functions sharp.

Exercise has many positive benefits for the senior citizen. In addition to  making the person look younger and fit, exercise can improve flexibility and  increase mobility. A workout releases endorphins, chemicals that help to improve  the overall mood. The person who is in shape is less likely to experience falls,  which can lead to broken bones.

Retirement can be a joyous time; however, it is easy to begin to feel that  your existence on earth is no longer making a difference. Seniors that get  involved stay younger by knowing that their presence matters. Many volunteer  organizations need help. Become a grandma or grandpa volunteer at local schools.  Volunteer at a hospital. Use your time to benefit your church, synagogue or  other house of worship.

Use your brain to keep young. Get a library card and read on a regular basis.  Enroll in a community college course to learn something new. Keep your brain  challenged using crosswords, puzzles and games.

Use meditation to reduce stress on a daily basis. Use relaxing exercises such  as tai chi or yoga (often available at your local Y) to reduce your stress  load.

Massage Envy Spa Valencia, CA is Valencia’s most affordable spa. Visit them  online today at http://www.massageenvy.com/clinics/CA/Valencia.aspx, or visit  their blog at http://expertmassagetherapy.com/valencia/.

Article Source: http://EzineArticles.com/?expert=Charice_Louise

 

Join Senior Citizen Clubs To Save Your Money by James Redder

April 19, 2013 by · Leave a Comment
Filed under: Articles 

When it involves your senior single travel requirements joining senior  citizen travel clubs might be a good choice. There are lots of benefits for  joining the senior citizen travel clubs. Once you take the time to look around  for top clubs to suit your requirements you will be glad of your decision.

Of course an obvious advantage to these travel clubs is definitely having a  variety of people to travel with. This can permit you to join the club along  with friends to help you travel and revel in your holiday together.

Senior single travels can take place worldwide today. There are many ways to  make this experience enjoyable and many ways to make it inexpensive. If you’re a  senior single, travel may appear a little bit daunting, particularly if you’re  planning a trip to a foreign destination. Just remember that being single  doesn’t imply that you cannot enjoy exactly what traveling has to give you.

The very first advantage for joining senior citizen travel clubs is that you  could save cash. This happens because if you’re in the club they will offer  group discounts. This will help you to have exactly the same kind of vacation  you may have taken by yourself but for a lot less. If you’re a senior who’s  living on the fixed income but still has the desire to travel a club can  definitely be a good deal for you. Just keep in mind that you may have to spend  monthly fees as a club member. This should be part of your selection criteria  when you choose a club to join.

An excellent benefit that may be had from the good senior citizen travel  clubs is that they’ll help you chalk out the details of your holiday. This could  be a great advantage for individuals who don’t possess time or even the assets  to plan the holiday themselves. Although you’ll have to follow an organization  itinerary there are usually monthly meetings where one can have input on what is  offered in the actual vacation. Lots of seniors appreciate having another person  look after their trip details and gather all of the needed details in one spot.  Usually the club may meet and determine where the following vacation is going to  be and after that decide what ought to be done about the vacation. They’ll also  determine travel lodging, hotel bookings and any attractions that need to be  visited plus any other important things that need to be considered.

Next, now you have a lot more information about senior citizen travel clubs. Will you join one? Find out more  about senior single travel here.

Article Source: http://EzineArticles.com/?expert=James_Redder

 

Know More About a Senior Citizen Deposit Plan by Jesica Johnson

April 18, 2013 by · Leave a Comment
Filed under: Articles 

Most commonly known as the best option for senior citizens’ finance needs,  Senior Citizen Deposit Plans act as secure funding for needs in the golden years  of your life. After retirement or after official renouncement of business, the  first concern is a source of income. One should start planning in advance to  avoid being in an unwanted situation and an ideal way is a Senior Citizen’s  Deposit Plans. These plans can be put to use only after 60 years of age. So, in  case you haven’t invested from the active years of employment, this is the  prudent alternative. It helps you sort your money needs in a systematic and  organised manner without any rush and hassles.

There are some factors that you need to consider before investing in senior  citizen’s deposit plans:

• Age requirements – It is of special importance to note that this deposit  plans are available only after the age of 60 years. In case one has retired on  superannuation or taken a voluntary retirement scheme, they can invest, but the  age limit needs to be at least 55 years. Retirement from defence and army  services calls for a different set of rules again. There is no age limit but  certain extra conditions apply too.

• Other restrictions – You have to be an Indian citizen to be able to open  the this deposit plan. If you are not a resident of India or are just a person  of Indian origin or come under the Hindu Undivided Families criteria, you are  not allowed to book this plan.

• Funds generation – If you are between 55 and 60 years of age, the funding  has to come from the retirement benefits money. But if you have crossed the age  limit of 60 years, the source of income does not really matter. In fact, there  is no restriction as to how you fund the deposit.

• Maturity – The senior citizen’s deposit plan can be set to mature anywhere  between 1 to 5 years. Also, pre-mature withdrawals are allowed, subject to  certain rules and regulations.

• Rate of interest – Senior citizen deposit plans have a preferential rate of  interest. They are generally at par with other deposits. Also, the interest  payable is calculated and paid out every 3 months.

• Income Tax – Under section 80 C, the investment made is tax-free but the  interest earned is subject to taxes.

• Joint account – It can be opened with a joint account holder who  necessarily has to be the spouse.

Jesica Johnson writes articles on various kinds of investment plans like senior citizen deposits plan, mutual fund investment, fixed deposit plan etc.

Article Source: http://EzineArticles.com/?expert=Jesica_Johnson

 

Online Dating For Senior Citizens – Find Love and Companionship by David N Kamau

April 18, 2013 by · Leave a Comment
Filed under: Articles 

The subject of dating for senior citizens has proven to be one that has  experienced something of a dramatic change. This change is the result of the  development of online dating websites. Many of these websites cater to seniors  which opens doors for them previously closed.

Now, it is possible to find someone new through the simple internet access.  Clearly, that makes the ability to expand one’s dating horizons dramatically.  But, some may have concerns about dating for senior citizens in terms of how to  get the best experience dating online.

It is understandable to be somewhat curious – if not outright skeptical – of  such a process. So, in order to get the most out of your dating experience, here  is a look at some of the helpful ways of improving the experience:

First and foremost, you do not want to rush into this new dating for senior  citizens experience. Instead, it is best to take things slow and allow them to  develop properly over time. Far too often, people look at online dating  personals’ profiles as a sort of collection of classified ads. This is certainly  not what they are!

You are not “ordering” a date; you are using the profiles as the gateway into  meeting someone new. So, do not try to rush into things and press your meetings  with the object of your affection. Takes things slow and your dating experience  will improve greatly.

It also does not hurt to take things slow for the purpose of gaining  familiarity with the operation of the dating site. This can take a bit of time  to get the hand of and those that may need a study curve – so to speak – to  learn how to handle the site are advised to do so. This will enhance your  overall dating for senior citizens online experience a great deal.

One issue that can be considered a subset of sorts to taking things slow  revolves around the wise concept of not giving out personal information online.  Far too often, people will become trusting with someone they “meet” online and  start to give out contact phone numbers, personal emails, and other such  identifying items.

Rather than rush into this, it is advisable to avoid this until you have  developed somewhat of a familiarity with the person through online messaging.  Many instant messengers also have headset based phone capabilities. Employing  this type of device for phone contact may be the best option.

And you will need a solid profile in order to make your online dating for  senior citizens experience work out well. If you are not good at devising your  own profiles, there is no need to worry. There are more than a few automatic  profile creators online that can help you with the process.

The final analysis here is pretty basic: dating for senior citizens online is  easy and worth pursuing. That is why so many employ it to such great  success.

Now find reputable senior dating sites and choose the right one for you. David  Kamau is offers dating service  reviews at his website and blog.

Article Source: http://EzineArticles.com/?expert=David_N_Kamau

 

Senior Citizen Travel Insurance Cover by Kirthy Shetty

April 18, 2013 by · Leave a Comment
Filed under: Articles 

Seniors looking out travel abroad, relax, online travel options have  specially designed travel packages for elderly citizens combined with insurance  package to safeguard you from any unforeseen occurrence. This is useful for  retired persons with holiday homes abroad for example spending the winter in  Europe or Spain, covers all senior citizens up to the age of 99.

Online senior citizen travel insurance is tailored to your unique  circumstances so you only pay for the travel insurance that you need. Such  travel insurance for senior citizens will have the following features and  benefits. Some of the travel agents will find you travel insurance which  combines great value cover with high level.

o Sports and activities option if you require it

o £10 million medical protection as standard.

o £3,000 cancellation cover.

o £25,000 personal accident and legal expenses cover

How does Senior Citizen Travel Insurance help us?

You are protected against any cancellation fine, lost or delayed luggage,  cash and passports plus emergency dental treatment and £10 million medical  cover. This means you can enjoy your holiday safe in the knowledge that you are  fully covered in case anything goes wrong. Not only that, you also have an  option of choosing from a wide array of sports activities.

Choose the place you want to travel, and travel insurance agent can provide  you sound advice with the most flexible packages for you. If you prefer to  choose a multi-pack travel insurance you have the advantage of getting covered  for several trips in a year or if it’s a single trip, then you can opt for  single trip senior citizen travel insurance. The choice is yours and the travel  insurance providers are at your disposal.

Your travel insurance policy can be split into three Areas Europe,  Australia/New Zealand and Worldwide. It’s advisable to cross check with your  provider as some of them do cover pre-existing medical conditions with an  additional cost. However, there are some policies which may not provide cover in  respect of any pre-existing medical condition that you are aware of at the time  of arranging the insurance.

You’re not sure who to speak to or where to go without paying a small fortune  for cover.  Find discount senior citizen packages for yourself.  Uncover all the  best deals and cheap travel insurance for senior citizens. But, just don’t  settle down with the lowest insurance cover you bump into, as it need not be the  right cover or best Senior citizen travel insurance cover for you. So, study  online and find the most reliable one or reach out to experts.

Kirthy Shetty, expert author of travel domains, Platinum status Find  experts on travel insurance: Gap Year Travel Insurance

Your family travel insurance: Group Travel Insurance

Article Source: http://EzineArticles.com/?expert=Kirthy_Shetty

 

Auto Insurance And the Senior Citizen by Hema Patel

April 17, 2013 by · Leave a Comment
Filed under: Articles 

The issue of rising premiums on auto insurance is a real concern to many  people. This is particularly true for senior citizens who are striving to live  within their means during this stage of their life. Auto insurance rates for  senior citizens is, of course, much cheaper than it would be for a young driver.  Getting this lower premium on their auto insurance has a lot to do with their  many years of driving along with their good driving history. Some seniors have  found that it is difficult for them to rely on public transportation and this  has many seniors driving around regardless of their age.

Having auto insurance is mandatory for both senior and young drivers alike.  There may be a notion that once a person becomes a senior citizen that their  insurance premiums will go up. Senior citizens actually tend to have the  advantage on premiums as compared to the younger driver. Older drivers are  actually more careful with their vehicle and less likely to be involved in  accidents. This is a proven statistic that gives them the upper hand on lower  premiums. Senior citizens that apply for auto insurance will find that their  rates will be lower if they can show a clean driving history.

Individuals that are past the age of 50 are usually included in this category  of lower premiums. Life insurance premiums will increase as you get older  however the cost of car insurance will go down. Insurance companies use many  factors that will determine the best deal for a senior citizen as each of their  needs can be different. Taking the time to shop around for the best deal and  contacting several different companies is still the best way to get the best  bargain

In this growing internet age many computer savvy senior citizens scour the  web to get their auto insurance needs met. Many seniors opt for this type of  information gathering much more than having to drive from one company to  another. Auto Insurance providers know this fact and have designed their online  presence to provide accurate rates and more importantly to present relevant  reviews on their products posted by current customers. Having all of this type  of information available on their site is a favorable option for many senior  citizens who can get what they need without going door to door.

No matter what your age is, make sure you still ask questions of your  prospective insurance company and ensure that they give you the appropriate  answers and or explanations. However if you are a senior and you need insurance  on your car, truck or other type of vehicle, you can find affordable and  dependable coverage and at lower rates. You have driven for years and you have  the age and good driving record to prove it, so do your research and you will  find the right insurance company that is looking to reward you for it.

Find out more information for your auto insurance needs at  www.auto-insurance-blog.com [http://www.auto-insurance-blog.com].

Article Source: http://EzineArticles.com/?expert=Hema_Patel

 

Email Marketing For Senior Citizen Centers by Dan Forootan

April 17, 2013 by · Leave a Comment
Filed under: Articles 

Ads in the phone book and Yellow Pages are a better investment than a  newspaper ad, but senior citizen centers need to provide gentle reminders of  their presence to potential patrons, many of whom are living alone and uncertain  about venturing into something new and unknown. How can they encourage newcomers  to come to the center while reminding regular visitors of all the center has to  offer? The answer is email marketing!

A senior citizens’ center email marketing campaign will achieve a pair of  essential objectives for the center by cutting costs and delivering the message  straight to the target audience. The idea that senior citizens would be relying  on email for news would have sounded ludicrous 15 or even 10 years ago. But with  more senior citizens jumping aboard the information superhighway than ever  before, an email marketing plan is the best way to reach seniors!

Email marketing allows these establishments to provide the type of  interactive advertisement newspapers and even television commercials cannot  offer. In addition to listing the essentials such as address, contact  information and operating hours, an email can include a schedule of upcoming  events, photos of people at the center and even videos of some of the fun  activities that take place at the center. What better way is there to convince  people to come to a senior center than by showing them what they are  missing?

Even those senior citizens who do not use email can be reached via email  marketing efforts. Often times, it is the children and/or grandchildren who  investigate senior centers on behalf of their elders. The “next generation” can  sign up to receive emails from a senior citizen center and then let their  parents or grandparents know the types of events that are taking place there,  from lunches and dinners to movies, card game tournaments and performances by  local music or theatre groups.

In addition, senior citizens who use email but who aren’t the ones checking  out senior citizen centers online can still receive these forwarded messages  from their children, grandchildren or friends. The email marketing software  required for these campaigns makes it very easy to forward messages to other  interested people, which can only help generate further business for the  centers. Just as importantly, this software is inexpensive to purchase and easy  to install and manage. There is no need to add staff to implement and/or handle  these email marketing projects. Add it all up and aemail marketing campaign is a  win-win for those who operate the center as well as those who visit  it!

Dan Forootan is the President of EZ Publishing, Inc., the creator of the  StreamSend Email  Marketing service.

Article Source: http://EzineArticles.com/?expert=Dan_Forootan

 

Why Do Senior Citizens Need Travel Insurance? by Troy Benning

April 17, 2013 by · Leave a Comment
Filed under: Articles 

There are a lot of senior citizens that love to travel and see the world, but  they don’t know how much they need to be covered while their in the air. Senior  travel insurance is really perfect for seniors who love to always travel, as  they will be protected at all times. They will be fully protected while they are  overseas. If they are in need of medical assistance or simply any kind of  assistance, their travel insurance will be there for them to solve the problem.  So basically, they don’t have to worry about anything when they’re on a  vacation. This is a very important coverage that every senior that loves to  travel needs. If you are a senior citizen that loves to travel, you have to make  sure that you are safe if ever an incident occurs.

  • What is senior travel insurance?

 

Senior travel insurance is a type of insurance coverage that will protect the  senior citizen if any incidents occur while they are overseas. The great thing  about this coverage is that you can have a peace of mind to know that no matter  what happens to you, their will be someone to help you. If you need help to find  your lost luggage, or missing travel documents, there will be special assistance  available for you anywhere around the world.

  • Why do senior citizens need travel insurance?

 

Seniors don’t have an idea of what can happen to them while they are  traveling. If you go to a foreign country, you can accidentally eat or drink  something that your body system cannot manage. If something like this does  occur, your senior travel Insurance will cover and take care of you so that you  can continue your vacation.

  • How much is the coverage for senior travel insurance?

 

The premium is based on the actual age of the senior, health status, and the  area they live in. There are rules and  restrictions, but your insurance agent  will be glad to explain to you what they are so you can avoid any delays. They  can do other different types of coverage that will be perfect for you so that  you will be able to find a coverage that meets your budget.

There are many insurance companies that may offer this type of coverage  online. However, you must make sure that you are dealing with the right company  that will provide you a coverage that is actually needed. Try not to deal with  anyone who isn’t licensed or registered with the Department of Insurance, as  they may not provide any coverage for you if you are actually in need of help.  These people only want to collect your monthly premium and will not give any  service whatsoever. Don’t let these con artists take your money, as they are  very manipulative. It is advisable to contact your nearest Department of  Insurance for more information about unlicensed solicitors. This will give you  an idea of what you should do to avoid getting ripped off.

To learn more about senior citizen travel insurance and travel insurance comparison, visit  TravelInsuranceFacts.net.

Article Source: http://EzineArticles.com/?expert=Troy_Benning

Riding to Death: How Healthy Eating Can Improve the Health of Senior Citizens by Stan Onodu

April 17, 2013 by · Leave a Comment
Filed under: Articles 

Are you a senior citizen? Medical science told us that there are ailments  associated with age. You’ll agree with me that it is virtually unheard of for  youngsters to complain of illnesses like osteoporosis, high blood pressure,  diabetes, heart disease, arthritis and certain cancers. But these are mostly the  health challenges of older adults. As a senior citizen, you need to know that  you can effectively manage these diseases through healthy eating. Let me show  you how.

Fluids. Naturally, you’ll observe, in most cases, that the skin and the  entire body frame of older adults shrink as they get older and older. This is as  a result of the fact that they tend to dehydrate so easily, which may not be  unconnected with their inability to feel thirsty most of the time. As a senior  citizen therefore, you should form the habit of constantly ingesting water and  fruit juices into your system.

Proteins. Proteins are body-building foods. They are also in the business of  repair and or replenishment of worn-out body cells and tissues. The healthy  proteins for senior citizens include eggs, lean meats, turkey or poultry and  fish. From these, minerals such as calcium, zinc and iron, greatly needed by the  elderly can be sourced.

Carbohydrates. Carbohydrates are energy-giving foods. It is a known secret  that senior citizens need a lot of energy derivable from this kind of foods in  order to sustain their ability to perform basic daily activities like dressing,  bathing, etc. Whole grains, cereals and their derivatives form excellent diets  for them. And more so, with some fibre content in the foods, these older folks  will be less exposed to constipation.

Fats. Only unsaturated fat foods, as in lean meats, fish, low-fat diary  products, avocados, nuts and seeds, should be taken by senior citizens. The  reason being that other fats contain HDL kind of cholesterol that can aggravate  blood pressures, thereby putting their heart conditions at very high risk.

Moderate Exercise. Man shall not leave by bread alone. Our senior citizens  need some bit of exercises – taking a walk, light gardening, riding bicycles,  etc – which can help them burn off calories thereby reducing weight; improving  heart and lung functions, and ultimately engender overall feeling of well-being.  It is important to note, however, that before they embark on any form of  exercises, their doctors must be aware.

If our senior citizens can strive to adopt the above healthy lifestyles or  habits, I guarantee their good health even though, for sure, their health cannot  be as it used to be when they were younger. Healthy eating is a gateway to a  healthy, long life and the case of our senior citizens cannot be  different.

What is that health condition that constitutes a burden in your life? Do you  know that through healthy eating you can overcome it? You can learn a lot more  here: http://www.healthyeatingpalace.blogspot.com/.

Article Source: http://EzineArticles.com/?expert=Stan_Onodu

 

Not your ordinary joe – National Wellness Authority, Joe Piscatella, offers SIX-week Wellness and Heart Health Program

April 16, 2013 by · Leave a Comment
Filed under: Events, Press-Media Releases 

http://image.exct.net/lib/fec5167072610075/m/1/press_releases_header.jpg

Not your ordinary joe – National Wellness Authority, Joe Piscatella, offers SIX-week Wellness and Heart Health Program

 

RENO, Nev. (Feb. 15, 2013) –One of the country’s foremost authorities on lifestyle habits and heart health, Joe Piscatella, will offer 6 Weeks to a Healthier Heart – a six-week wellness program designed to improve heart health. The program will focus on lifestyle changes that can have a lasting impact on overall and heart health.

Piscatella underwent coronary bypass surgery at age 32 – and according to his doctors, his prognosis wasn’t good. He found a way to stay faithful to a healthy lifestyle, turned his life around and now is one of the longest-living survivors of bypass surgery – 35 years and counting.

This program is designed specifically for people who could benefit from practical tips that can be applied to daily life to achieve lasting results. Piscatella’s seminars – which TIME magazine calls a “force for positive change” – have inspired millions to achieve a healthier, better-balanced life.

Cost for the six-week program is only $50, which includes all six sessions, as well as pre- and post-fitness profiles to track results. The fitness profiles include a blood draw to calculate total cholesterol, HDL cholesterol (good cholesterol), LDL cholesterol (bad cholesterol), triglycerides and glucose, as well as weight and Body Mass Index (BMI) measurements.

Program participants across the country have reported proven results upon completion of the program. “On average, participants have lost 10.5 pounds, reduced their LDL cholesterol by 6.2 percent and increased their weekly exercise and activity by 28 minutes,” Piscatella said. “What’s even more impressive is that participants continued to report positive results even five months after the program ends. It is truly inspiring to see people adopt healthy lifestyle habits and improve their health.”

Each weekly 90-minute seminar focuses on a specific topic. All seminars will be held 6-7:30 p.m. at Hyatt Place , 1790 E Plumb Lane in Reno .

  • Monday, April 22: Make Your Health Last As Long As Your Life
  • Wednesday, May 1: Eating Healthy In A Doubleburger.com World
  • Wednesday, May 8: Move It Or Lose It
  • Wednesday, May 15: Take A Load Off Your Heart
  • Wednesday, May 22: Raising Fit Kids In A Fast World
  • Wednesday, May 29: Healthy Cooking At Home

More information about the program, including online registration is available at www.renown.org/HeartEvents. For general inquiries, call 775-982-4892.

Special media opportunity: Does a program like this sound appealing to you or a loved one? Media interested in participating in the program and sharing their story are able to do so at no cost. Interested media should contact Ayse (I-Shay) Caglar at 775-982-4609.

Media Interview / Photo Opportunity: Joe Piscatella is available for in-person media interviews Monday, April 22. He is available for other media interviews before that time via phone. Please contact Ayse (I-Shay) Caglar at 775-982-4609 

 Joe Piscatella - casual

About Joe Piscatella

Joe Piscatella, President of the Institute for Fitness and Health, lectures extensively to a variety of associations, including Fortune 100 companies, professional and medical organizations. He has authored 13 best-selling books including “Don’t Eat Your Heart Out,” “The Road to a Healthy Heart Runs Through the Kitchen,” and “Positive Mind, Healthy Heart!”. Piscatella is a frequent guest on television and radio programs that include CNN, the “Today” show, “Fox News” and “Good Morning America,” and is a guest expert on WebMD. He serves on the Legislative Task Force on Youth Health which focuses on improving nutrition and fitness in elementary schools in Washington state. He is also the only non-medical member of the National Institutes of Health Expert Panel on Cardiac Rehabilitation.

About Renown Institute for Heart & Vascular Health

Renown Institute for Heart & Vascular Health has more than 30 years of recognition as the region’s leader in heart and vascular care. The Institute for Heart & Vascular Health has championed innovative heart care with a history of firsts including the region’s first open heart surgery, first angioplasty and first stent replacement. Today, the Institute for Heart & Vascular Health continues to lead the way in state-of-the-art technology like the da Vinci Si HD Robotic Surgical System, 64-slice CT scanner, nuclear medicine, cardiac catheterization and the region’s only D-SPECT cameras that rule out heart attacks faster so patients can be diagnosed and treated quickly. With 17 board-certified heart physicians – more than any other hospital in the region – the heart physicians at the Institute for Heart & Vascular Health offer a variety of specialties and more than 345 years of combined cardiology experience. And with several care centers in Reno , Carson City , rural Nevada and Northern California , patients have convenient access to quality heart care throughout the region. For more information, visit renown.org/heart.

 

 

Connect with Us!

Ayse E. Caglar, MBA | Marketing Business Partner II 1155 Mill St. H8  Reno , NV   89502 | P 775-982-4609 | F 775-982-4666

Opportunity Village Hosted “All-Star Celebrity Apprentice” Viewing Party OVIPs enjoyed show featuring Penn Jillette as Project Manager

April 16, 2013 by · Leave a Comment
Filed under: Events, Press-Media Releases 


Opportunity Village Hosted “All-Star Celebrity Apprentice” Viewing Party OVIPs enjoyed show featuring Penn Jillette as Project Manager

LAS VEGAS , Nev. – Opportunity Village , Las Vegas ’ favorite charity, hosted a viewing party at its Engelstad Campus for an episode of “All-Star Celebrity Apprentice.” The episode featured longtime Opportunity Village supporter and board member, Penn Jillette acting as Project Manager. Jillette and his team won the week’s task and Jillette was awarded two $20,000 checks for Opportunity Village .   “We are extremely grateful to Penn and The Apprentice. The money raised in this episode for Opportunity Village will help assist the nearly 3,000 OVIPs we serve each year,” stated Linda Smith, Associate Executive Director of Opportunity Village . “We can’t wait to continue watching this season and everyone at our organization, including our OVIPs, are rooting for him, along with the rest of Las Vegas !”

OV_Photo 1

Opportunity Village supporter and board member Penn Jillette presented his “All-Star Celebrity Apprentice” winnings to Associate Executive Director of Opportunity Village , Linda Smith. Jillette is once again competing on “Celebrity Apprentice” on behalf of Opportunity Village and recently won $40,000 for the charity.

OV_Photo 2

 

 

 

 

 

Penn Jillette, longtime supporter of Opportunity Village , visited the organization’s Engelstad Campus to present two checks totaling $40,000 that he won for the charity by participating in “All-Star Celebrity Apprentice.” Jillette’s visit to Opportunity Village aired on the Apr. 14 episode of “All-Star Celebrity Apprentice.”

OV_Photo 3

 

 

 

 

 

 

OVIPs cheered on longtime Opportunity Village supporter and board member, Penn Jillette at a viewing party for “All-Star Celebrity Apprentice” held on Thursday, Apr. 11.

ABOUT OPPORTUNITY VILLAGE MISSION Opportunity Village is a not-for-profit organization that serves people within our community with significant intellectual disabilities, to improve their lives and the lives of their families. Opportunity Village was founded in 1954 by seven families who were determined to give their disabled children the best lives possible. 59 years later, Opportunity Village is one of the most recognized and respected Community Rehabilitation Programs in the United States . Nevada ’s largest employer of people with disabilities, Opportunity Village serves more than 3,000 individuals annually, providing vocational training, employment, habilitation and social recreation programs and services that make their lives more productive and interesting.   Opportunity Village citizens – individuals who were previously considered unemployable – work at Opportunity Village’s Employment Resource Centers and in jobs throughout the community, collectively earning wages amounting to more than $7.6 million in 2012.  They are hard-working and diligent, proudly paying taxes and happily leading more fulfilling lives.   Primarily a self-funded organization, Opportunity Village generates the majority of its operational funding through its employment contracts and fundraising efforts such as the Magical Forest and Great Santa Run, saving Nevada taxpayers $33.7 million.

Senior Citizens Singles – Ways to Find a Date By Annielyn Summers

April 16, 2013 by · Leave a Comment
Filed under: Articles 

Many senior citizens singles today want to get back into dating. They love  the feeling of dating when they were younger. Perhaps now they feel that dating  is for the kids and not themselves anymore. As a senior citizen, one should have  more reason to date. At this time of someone’s life, the most important thing is  to enjoy life as it comes to you. This is the reason why it is better for single  senior citizens to date once again.

There are many ways to find a date. You can join local seniors clubs and meet  people there. The advantage here is you get to see and get to know that person.  Another advantage is you know they live your area, making dating that much  easier to coordinate. You can also try a senior singles cruise or vacation.  These are special trips created with the single senior in mind. You can travel  somewhere with a group of other senior singles. This way would perhaps be more  enjoyable since you get to enjoy the vacation as much as the company of the  people you meet. If you are internet savvy, the best and fastest way is to join  a social networking site like Facebook. All you have to do is join the site and  create your profile. This profile will be how everyone in the world will see  you. You may also search for other senior singles using these sites and have  contact with them. You can also join a dating service in your area. Every town  has one. By paying a small membership fee, the dating service will find  potential matches for you and set dates up for you. You date a few people and  you choose who you felt had the most connection with you. Despite the fee, it is  all worth it.

These are just a few ways to find other single senior citizens to date. When  you are meeting new people, always go with your instinct. You might find your  happiness in the process. You can find other websites about dating single senior  citizens on the internet.

Here’s A Secret Tip!

Love is just waiting for you. Go here –

http://www.senior-singles-dating.com
http://www.sweetesthearts.com

Article Source: http://EzineArticles.com/?expert=Annielyn_Summers

 

The Seasoned Senior Citizen By Irene Reynolds

April 16, 2013 by · Leave a Comment
Filed under: Articles 

At what point does one consider themselves a senior citizen, age 60, 62 or  65. By definition a senior citizen is the condition or fact of being older which  carries with it an abundance of privileges.

At a given point of everyone’s life retirement kicks in, planning what to do  next with your life is a big step. Putting finances in place to continue  residing comfortably is a major fact.

Remember that gold watch your former employer presented to you at your  retirement party, hide it in the back of the drawer, you have quite a bit of  time left on the clock to enjoy your life. So research and discover all of the  financial rewards that are out there for you. Your buying power is greater than  you think.

Here are some known areas to save financially, they are privileges for the  active seasoned senior citizen.

1. Join a senior discount club and receive 50 to 70% off on massages,  facials, spas, classes of interest, tours, special events, movie tickets and  more.

2. Save pennies at the supermarket. Clipping coupons can be fun and a number  of manufacturers are set up to give you free samples of new product, seem on TV,  if you request it. Coupon clubs can bring new friendships your way also.

3. Lower your phone bill. There are several telephone units available that  gives you free phone service. Check the local electronic stores in your area.  These telephone units are generally plugged into the USB port of a computer and  you can chat forever, free.

4. Contact your lending institution and request to have your credit card  interest rate lowered. They will be eager to accommodate you and hold you as a  loyal customer.

5. Need a new cell phone, seniors can get a free cell phone for the asking.  Get on the internet, you’ll be surprised at what you will find.

6. Stop making monthly mortgage payment. Request information on reverse  mortgages. If you decide to travel this avenue, you will never have to make  another mortgage payment for the rest of your life. Investigate it  seriously.

7. Can’t afford designer fashions, did you know that local dry cleaners  donate great looking clothing to charitable businesses. These are items not  picked up by customers within the 30 to 60 days. They are priced reasonably for  resale and will save you money.

8. Fitness clubs are a definite. Reinvent yourself. Getting in shape will  give you energy to spare. Special rates are generally available for seniors and  it’s a great place to meet people.

9. Let someone else do the cooking. Restaurants have a discount senior  citizen menu which includes the same items that non-seniors can order. Eat out,  they would love to have you as their guest.

10.Buy items when they go on sale. The markup on merchandise is unrealistic.  Take the hint, wait for the sale or price match at several stores to get the  best deal.

Erase those concerns standing in your way and your golden senior retirement  days will be inexpensive, stress free and well.

[http://www.weatherradiotracker.com]

Article Source: http://EzineArticles.com/?expert=Irene_Reynolds

 

How Senior Citizens Can Avoid Back Taxes Headache By Chintamani Abhyankar

April 16, 2013 by · Leave a Comment
Filed under: Articles 

Recently, economic times have been tough on us all, but probably no tougher  on any other group than senior citizens.  Senior’s have seen their savings  shrink while their expenses rise and they need to be careful that all of this  does not catch them in a tricky tax situation, to boot.

Seniors need to watch out for the “Make Work Pay” credit.  This credit  proposes to reduce taxes for 95% of families while opening a loophole that can  suck in unaware seniors and leave them owing taxes they had no clue they would  owe.  Non-working senior citizens do not qualify for the credit even though  it may automatically add 6.25% to their withholding.  If such affected  seniors do not change their withholding, they can wind up owing at tax time.

There are specific procedures to determine whether your social security  payments are taxable or not.  Seniors need to know if their social security  income is taxable.  Failure to pay taxes owed on social security income can  result in IRS underpayment fines.  Those fines added on top of any tax owed  plus interest could soon become trouble for a senior on a fixed income at tax  time.

If you should have withholding taken from your pension disbursements depends  on many things, like your number of dependents, what status you file under,  additional sources of income, how many pension payments you receive, and your  personal exemptions.  If you need to withhold and you do not withhold  enough, you could face owing back taxes to the IRS.

Remember to take full advantage of all the exemptions and credits offered you  by the IRS.  Don’t miss any possible deduction of your total tax  liability.

If you are planning to get into your retirement account before age 60,  remember that you will face an additional 10% tax on the money you  withdraw.  The Roth IRA is an exception to this along with some  others.  Learn how you might avoid this tax before deciding to take the  money.

The best and easiest way to avoid the IRS back taxes as a senior citizen is –  have a tax professional prepare your income tax return.  Tax professionals  are trained and accredited and have the knowledge to work with you on your  particular tax obligations.  They will know the best methods of obtaining  every legitimate tax exemption, deduction, and credit you deserve.  They  will know how to help you avoid making any decisions that might lead to owing  the IRS back taxes.

Everybody has to pay tax in the US – senior citizens included. Sometimes due  to some misunderstanding about tax laws, senior citizens make mistakes in  calculating their tax liability. Naturally, IRS will follow them and try to  recover back taxes. In fact is, is easy for senior citizens to pay all their  taxes without any hassle. How they should handle their taxes? Chintamani  Abhyankar provides useful tips.

Chintamani Abhyankar, is a well known expert in the field of finance and  taxation for last 25 years. He has written many books explaining inside secrets  of the magic world of personal finance. His famous eBook Stop donating your  money to IRS [http://www.planningyourtax.com] which is now running in its second  edition, provides intricate knowledge and valuable tips on personal finance and  income tax.

Article Source: http://EzineArticles.com/?expert=Chintamani_Abhyankar

 

Reasons for Hospitalizations of Senior Citizens by Warren Comer

April 15, 2013 by · Leave a Comment
Filed under: Articles 

Experts are saying that senior citizens of today are a lot healthier than the  elderly a few decades ago. Not only are they getting sick less, but they are  also more active. They are living fuller lives, something that the old folks in  the past couldn’t have done.

What the Numbers Say

Statistics show than one third of all seniors need medical attention in a  hospital annually. The reasons for hospitalization are very varied, but most of  it is caused by the declining condition of their bodies. The fact remains  however, that life expectancy is on the rise.

What Increased Life Expectancy Means

The increase in life expectancy means that people people would need care for  a longer period. Though they are living longer years, it does not mean that they  are immune from the more common ailments. Even if they don’t get sick, their  body conditions really aren’t at their top forms anymore.

Common Reasons for Hospitalization

When a person becomes a senior citizen, the chances of being hospitalized are  increased. There are two major reasons why a person can be hospitalized, these  are due to injuries and heart problems.

Common Senior Citizen Injuries

Falls are the most common causes of injuries for the elderly. As people grow  older, the chances of falling are greatly increased. Half of all those who are  over 80 are likely to experience falling at some point.

The most common type of injury for seniors who have fallen is a hip injury.  It accounts for more than 40% of all the injuries that seniors suffer because of  falls

We all know that as people start to age, their bones become a lot weaker.  This would account for the brittleness of the bones. When a person who doesn’t  have a strong structure falls, the bones could easily break.

Other Types of Injuries

There are other types of injuries that seniors are prone to getting. These  include injuries from motor vehicle accidents, poisoning from medications and  fires. Their frail physical conditions can make them suffer more from these  injuries. It is important that they be given immediate medical attention should  they suffer from any of them.

Illness among Senior Citizens

When it comes to illnesses, heart problems are the most common reasons why  seniors get hospitalized. These problems include heart attacks and strokes. When  seniors exhibit signs and symptoms of any heart ailment, they should be brought  to the hospital right away so they can be treated.

Something as simple as flu can cause the hospitalization of a senior. In  their stage in life, a simple flu can cause a great deal of problems already. It  should be treated right away so that it won’t get any worse or cause other  conditions.

These are the most common reasons why seniors get taken to a hospital. If you  are living with a member of your family who is a senior citizen, then you should  know about these things so you can take better care of them. You can also share  what you’ve learned to make them aware of the health risks.

Family First  HomeCare is the perfect solution for seniors and others in need in New  Jersey who are not ready to leave their home for an institutional setting, but  because of illness or chronic conditions need support to remain at home. We  improve your life by providing compassionate, one-on-one care in the comfort of  your own home. Find out more about senior care services in New Jersey.

Article Source: http://EzineArticles.com/?expert=Warren_Comer

 

Benefits Of Joining A Senior Citizens Travel Club by James Redder

April 15, 2013 by · Leave a Comment
Filed under: Articles 

Traveling is an interesting way of enjoying and spending time especially for  the senior citizens who are confined to their homes and do not have much of  physical activities. Older members of the family can have a lot of benefits by  taking small and big trips to various places. There are numerous advantages of  senior citizens travel. The best thing to do is to join one of the travel clubs  for seniors in the locality. This will allow you to spend time in useful travel  pursuits.

First, find out about the local clubs in the particular area. Search the  internet or find out from friends and acquaintances about such clubs. Beware of  scams and choose reputable ones. Be very careful and join a senior travel club  that has been there for quite a long time and that has a reputation. The  greatest benefit of joining such travel clubs is discounts on travel. Travel to  various places for a cheaper rate than traveling alone. This is very beneficial  for people who are living on a fixed monthly income and would like to  travel.

Another benefit is that the club can help to plan the trip in a better way.  Many people do not have the time or resources to plan the trip. For such people  this is a very helpful. Most of these clubs have regular meetings for discussing  various things including the travel plans. Be active in the meetings and suggest  various things that are interesting for the group. A good idea can be better  executed when it is shared and planned by a group of people belonging to the  travel club.

Another thing is that many senior citizens are lonely at home. When they  travel with the other members of the club, they can have a wonderful time  socializing with each other and making new friends. They can get rid of their  loneliness and enjoy life in a whole new way. Such clubs also have many  volunteers who take care of the seniors and their needs. So people who are on  their own can be benefited greatly.

Since the senior citizens club volunteers are well-trained, they know about  all the requirements of these people and take them to places that are really  meant for relaxing and enhancing the mood of the seniors. In order to enjoy all  these benefits find the best club from the locality and enroll in it. After  becoming a member it is easy to enjoy the various benefits offered by the senior  citizens travel club.

Next, now you are better informed on Senior Citizens Travel are you ready to get traveling? Read  more information concerning Senior Citizen Travel here.

Article Source: http://EzineArticles.com/?expert=James_Redder

 

Depression in Senior Citizens by David Crumrine

April 12, 2013 by · Leave a Comment
Filed under: Articles 

Depression is a medical condition that is characterized by feeling down,  depressed, or hopeless; low self-esteem; and loss of interest in things one used  to enjoy. Senior citizens are prone to life-altering changes that can lead one  to feel depressed. Dealing with the trials life throws at us such as, loss,  change, loneliness, or a chronic medical condition can be quite overwhelming.  Still, depression is not a “normal” part of aging. Like heart disease or  diabetes, depression is a medical condition and it can be treated with  medication and therapy. Treatment is effective at alleviating symptoms within a  few weeks in at least 80 percent of people.

It is important that senior citizens and those providing their elder care  understand the symptoms of depression. If you think you or someone you know may  be suffering from depression, identify your symptoms by using the checklist  provided below. Then, if necessary, seek assistance. For senior citizens, the  most frequently used resource is a family doctor. Bringing a trusted friend or  relative may help ease any anxiety when going to an appointment. Understand that  your doctor may suggest a checkup and begin treatment or refer you to a mental  health specialist.

Before you say, “I’m okay”….

Do you feel:

  • Anxious or “empty”
  • Guilty or useless
  • Agitated or irritable
  • Less interested in things you used to enjoy
  • Like no one loves you
  • Life is not worth living

Or if you are:

  • A change in sleeping habits
  • A change in eating habits
  • Persistent headaches, stomach aches, or pain

Remember that these  may be real symptoms of a real medical condition that can be effectively  treated. Talk to your doctor today. Though many senior citizens suffer from  depression, feeling depressed is not a normal part of aging.

 

Health and Wellness tips

There are many measures senior citizens can take to help relieve the symptoms  of depression. Those involved in the elder care of senior citizens experiencing  depression should encourage the senior to follow these tips and improve their  wellbeing.

Check your medications. Senior citizens often take many  medications. Some medications, including those for sleep, blood pressure, and  nervousness, may affect mood. Talk with your doctor about each of the  medications you are taking. Be sure to include all over-the-counter medicines,  vitamins, and herbal supplements to minimize the chances of having side  effects.

Limit alcohol consumption. Alcohol use can bring about  depression. And, when alcohol and drugs are combined, interactions that lead to  depression can occur.

Stay connected. Sometimes, senior citizens find it more difficult  to get out and stay connected with others. Still, talking with friends and  family members, getting a pet, or even finding a new interest or hobby can help  one through this tough time.  Get involved in activities you take pleasure  in, such as reading a good book, going to a ballgame or a taking a class in a  subject that interests to you.

Be active. Physical activity can improve physical and mental  wellbeing. Though some senior citizens believe they cannot exercise, there are  activities like walking, gardening, or working out (even if one is in a  wheelchair) that can be helpful. Make a goal of 30 minutes of activity 5 days a  week. If you have not taken part in physical activity in a while, be sure to  check with your doctor and get his OK before you begin.

Eat healthy and drink plenty of fluids. Choose healthy snacks  like fruits, vegetables, yogurt, or nuts to increase your nutrition and energy.  Also, try to eat well-balanced meals.  Some senior citizens suffer from  loss of appetite and weight loss; if you have experienced either of these,  consult your doctor.

The Caring Space http://www.TheCaringSpace.com

David Crumrine at the Caring Space We are an organization that connects  caregivers and care seekers, providing an easy and affordable resource for  families seeking care for friends/loved ones and caregivers seeking  employment.

Article Source: http://EzineArticles.com/?expert=David_Crumrine

Article Source: http://EzineArticles.com/3021412

Make Your Home Safer for Senior Citizens by Richard Fowler

April 12, 2013 by · Leave a Comment
Filed under: Articles 

You want to make your home as safe as possible for everyone who lives in it  and for those who visit you from time to time. It is just a general thing; you  just want it to be safe for everyone who happens to go to your home – for  whatever reason. But when you think about the kind of safety that is needed for  senior citizens, then you definitely want your home to have that as well. It is  not just for the homes that have family members who are already senior citizens,  but also for those that do not.

The safety of senior citizens is always a very important concern. With their  frailty, they really need to be looked after. They tend to stay in the homes or  places where they have lived for so long, and the air of familiarity is probably  the biggest reason for that. It also happens to be filled with so many memories  that can only make the home even more special and the seniors would definitely  become even more attached to it. So you would definitely to make sure that your  own home is quite safe, even if a senior citizen happens to be living with you  or not.

Here are a few things that could be done to your home in order to make it  safer and friendlier for senior citizens:

  • It is always good to start to plan even when it is as simply as you can, and  in this case do this by fixing some of the simple things within the home. The  safety of the senior citizens are you primary concern, so you need to make doors  easier to open, and also place handrails within the bathroom in order to make it  easier for them to move around and maneuver while in it.
  • Aside from the obviously simple things that need to be fixed within the  home, there are also the more complicated ones that could be done. An example of  that would be the installation of ramps as a means of making access inside the  home easier. This one has to be done properly and in accordance with existing  standards so that it could really help in making things easier for the seniors,  especially as far as access to the home is concerned.
  • It would also be best to have a plan about how the various things that the  senior member of the family needs are arranged. Ample storage would be nice, and  then everything else inside the home should be arranged in such a way that it  would hinder freedom and ease of movement indoors. This can be achieved only  through proper planning.
  • Whenever you find that things are getting a little too difficult for you  then you can always seek help in improving your home or any home safe for senior  citizens. And you must remember that you are not only doing it for senior  members of the family, but for every other senior citizen that might visit that  particular home and eventually benefit from the changes that were made which  actually favors them.

If you or someone you love suffers from a handicap or disability due to an  accident, disease, or illness and find it difficult to get around and function  in the current home environment, then you have come to the right place. We offer  chair lifts New Jersey that are commercially available or just make whatever you may need from  scratch.

Article Source: http://EzineArticles.com/?expert=Richard_Fowler

 

Hearing Loss in Senior Citizens by David Crumrine

April 12, 2013 by · Leave a Comment
Filed under: Articles 

Many senior citizens are affected by some hearing problems. If left  untreated, any extent of hearing loss may worsen over time. It is important that  senior citizens with difficulty hearing consult their doctor. Companions or  caregivers who notice a senior citizen is experiencing trouble hearing should  facilitate and encourage the senior to seek medical attention. Knowing the  symptoms and taking appropriate treatment measures can help stop and, in some  cases, even reverse hearing degradation.

Hearing is very important for daily functioning so problems with hearing are  quite serious and should be addressed as soon as possible. Senior citizens who  experience hearing problems may feel isolated or embarrassed as a result. Still,  if you find that you have trouble hearing, talk to your doctor about the many  treatment options available.

Symptoms

Senior citizens who have hearing loss often complain of:

  • Having trouble hearing on the phone
  • Difficulty with following conversations, especially when multiple people are  talking
  • Needing to have volume levels of electronics so high that others notice and  complain
  • Difficulty hearing things over background noise
  • Sensing that people always seem to mumble
  • Cannot understand when women or children speak to  you

Diagnosis

 

If a doctor finds that you have hearing loss, they may refer you to an  otolaryngologist who specializes in the ear, nose, and throat. After this doctor  conducts diagnostic tests, they may refer you to an audiologist who is trained  to measure hearing function. Audiologists can test your hearing for certain  pitches and loudness levels in order to find if a hearing aid is needed. These  tests are painless.

Hearing loss is caused by degeneration of nerves with age, one of the reasons  it is prevalent among senior citizens. Other common contributions to hearing  loss are earwax build-up, exposure to very loud noises over long periods of  time, viral and bacterial infections, heart conditions, head injuries, tumors,  medications, and heredity.

Types of Hearing Loss

Some different types of hearing loss include:

Presbycusis: This is age-related hearing loss. Senior citizens  affected by this condition can either have a hard time hearing or have low  tolerance for loud noises. It can be caused by damage to the inner ear known as  sensorineural hearing loss.

Tinnitus: This condition is characterized by hearing ringing, roaring,  or some other continuous noise in the ears. It can be caused by exposure to loud  noises, hearing loss, medications, other health problems, allergies, and  conditions of the heart and blood vessels. The source of noise caused by  tinnitus is unclear and varies in how long it affects the sufferer. Senior  citizens can treat the condition by either using a hearing aid to make other  sounds louder or using a masker that makes tinnitus noise less noticeable.  Others use music to drown out the extra noise. Avoiding smoking, alcohol, and  loud noises can decrease the effects of tinnitus.

Conductive hearing loss: This is caused by blockage between eardrum  and the inner ear. This can be caused by ear wax build-up, fluid in the middle  ear, abnormal bone growth, punctured ear drum, or ear infections. For ear wax  blockage specifically, it is suggested that sufferers use mild treatments like  mineral oil, baby oil, glycerin, or commercial ear drops to soften ear wax. If  you think the eardrum may be damaged, you should contact a doctor.

Treatment

Senior citizens who suffer from hearing loss have many options for treatment  and alleviating symptoms of decreased hearing functioning. These include:

Hearing aids: these are small devices placed on the ear that make  certain noises louder. Audiologists can help find the right hearing aid for you  and may allow you to test it in a trial period. Pick a hearing aid manufacturer  who will work with you while you adjust to wearing the product, and be sure that  you are aware of how to maintain a hearing aid, such as replacing batteries and  how to use it properly.

Assistive / Adaptive devices: There are a variety of products that fit  within this category like:

  • Telephone amplifying device: can be a receiver or entire phone that makes  phone conversations louder
  • TV and radio listening systems: avoids having to turn the volume up on  regular devices
  • Assistive listening systems: these are sometimes available in public venues  like theaters, churches, synagogues, and meeting places
  • Alerts: allow for signals that replace doorbells, smoke detectors, and alarm  clocks in order for the hearing impaired to hear them properly. These usually  employ vibrations or flashing lights to replace noise.

Cochlear  implants: If hearing loss is severe, a small electronic device can be placed  under the skin, behind the ear. It allows sound to bypass the malfunctioning  part of the ear and send signals directly to the brain. This process is not  helpful for all cases of hearing loss or deafness.

 

Tips for Senior Citizens

For senior citizens affected by hearing loss, here are some helpful hints for  communication:

  • Let people know you have trouble hearing them
  • Ask people to face you, talk slower, or ask them to speak without  shouting
  • Pay attention to facial expressions and gestures
  • Let people know when you don’t understand them
  • Ask people to reword things for you when you don’t  understand

Tips for Caregivers

 

Elder caregivers taking care of senior citizens who suffer from hearing loss  can use these helpful hints when speaking to their patients:

  • Face the person and talk clearly
  • Speak at a normal speed and do not cover the mouth
  • Stand in good lighting and avoid background noises
  • Use facial expressions and physical gestures
  • Repeat yourself if necessary
  • Keep a hearing impaired person involved in a conversation rather than  talking to others  about the individual while in their presence
  • Be patient,positive and relaxed during the interaction
  • Ask how you can help them understand you

The Caring Space http://www.TheCaringSpace.com

David Crumrine at the Caring Space We are an organization that connects  caregivers and care seekers, providing an easy and affordable resource for  families seeking care for friends/loved ones and caregivers seeking  employment.

Article Source: http://EzineArticles.com/?expert=David_Crumrine

Article Source: http://EzineArticles.com/3125166

Comparison of Health Insurance Schemes for Senior Citizens By Shankar P Nath

April 12, 2013 by · Leave a Comment
Filed under: Articles 

It is absolutely vital that as one approaches old age, one has a substantial  health insurance cover. The probability that one’s health care expenses would  increase substantially is almost a given. In this piece we look and compare the  different health insurance plans that are available in the market for senior  citizens. While every health insurance company wants to insure the young (and  almost by definition, more healthy), there are very few plans which provide  health insurance to people beyond 60. Another interesting thing to note here is  that most of the health insurance plans for senior citizens is offered by the  public sector general insurance companies.

The health insurance plans available for senior citizens are:

  1. Varistha Mediclaim by National Insurance
  2. Senior Citizen plan by Oriental Insurance
  3. Mediclaim for Senior Citizens by New India Assurance
  4. Senior Citizen Plan by United India Insurance
  5. Red Carpet Plan by Star Health Insurance

 

Varistha Mediclaim by National Insurance: This policy can be  bought by anyone between 60 and 80 years of age. Renewals can be done upto the  age of 90. Between the age bands of 76-80, premiums have an added factor of 10%  and between 80 to 90 years of age, premiums are grossed up by 20%. The sum  insured under this policy for hospitalization is Rs 1 lakh. For critical  illness, the sum insured is Rs 2 lakhs. Under the critical illness cover,  diseases such as cancer, renal failure, stroke, organ transplants etc are  covered. If the person has already been insured for 3 years through a health  insurance policy, then he or she does not have to undergo a medical test, else  there has to be a medical test under the prospective customer’s costs. For  domiciliary treatment, the maximum claim is fixed at 20% of the sum insured.  Ambulance charges upto Rs 1000 are covered under this policy. For a mediclaim  cover of Rs 1 lakh and a critical illness cover of Rs 2 lakhs, the premium  varies between Rs 6200 (for a 60-65 year old) to Rs 9200 (for a 75-80 year old).  One interesting feature of this policy is that pre existing hypertension and  diabetes are covered from the 1st year itself of the policy by paying 10%  additional premium for each of the two diseases. Pre existing is of course not  available for the critical illness policy. Other pre existing diseases are  covered after 1 policy year. Dialysis, chemotherapy and radiotherapy for  preexisting ailment is never covered. Claims are paid only for events that occur  within India. Claims which occur within the first 30 days of the commencement of  the policy will not be covered, unless in the case of the person being insured  with an Insurance Company without break for the past 12 months. For the purpose  of this policy, pre existing diseases such as cataract, piles, fistula, hernia,  benign lumps, joint replacement etc will not be covered in the first 12 months.  War related medical claims, vaccination, spectacles cost, plastic surgery,  corrective dental surgery, venereal disease, vitamins and tonics which are not  part of the treatment, nuclear disaster related health claims, alternative  treatment like homeopathy etc are excluded.

Opinion: We think it is one of the best policies for senior  citizens, except that the sum insured is low. They are quite generous as far as  the norms for entry age and pre existing diseases are concerned.

2. Senior Citizen Specified Disease Plan by Oriental  Insurance: In this plan, the policyholder has the option to choose sum  insured of Rs 1 lakh, 2 lakhs, 3 lakhs, 4 lakhs or 5 lakhs. One restrictive  feature of this policy is that 20% of any claim amount has to be co-paid by the  insured. Cashless payment through TPA is restricted to Rs 1 lakh. This plan  covers 10 specified diseases: cancer, renal failure, heart diseases, liver  related diseases, COPD (lung ailment), stroke, prostrate, orthopaedic disease,  ophthalmic disease, accidental injury and knee replacement. The amount that one  can claim for a particular disease is restricted as a percentage of the sum  insured (for e.g., 50% of the sum insured can be claimed for cancer, while 20%  of the sum insured can be claimed for stroke). A sum insured of Rs 1 lakh will  cost Rs 4500 for a 65 year old, while it will cost Rs 6400 if one is eighty  years old or beyond. While this may seem cheaper than National Insurance’s  Varistha medical scheme, it is less wide in scope. This policy has an  interesting refund of premium clause if one withdraws from the policy: if the  policyholder gets out of the policy within the first month, 75% of the premium  is returned and if he opts out between 3 to 6 months of the policy, 25% of the  premium is returned. In this policy, pre-existing diseases are not covered for a  period of 2 policy years. Other exclusions are very similar to those of  National’s Varistha medical scheme.

Opinion: a good scheme in terms of the level of sum insured  and price, but the scope of diseases covered is restrictive. Another issue is  that pre-existing is covered only after 2 policy years.

Mediclaim for Senior Citizens by New India Assurance: This  policy is available for senior citizens between 60 and 80 years, and the sum  insured can be Rs 1 lakh or Rs 1.5 lakhs. Pre existing diseases are covered  after 18 continuous months of coverage, while for diabetes and hypertension to  be covered, additional premium needs to be paid. Pre hospitalization is covered  for 30 days, while post hospitalization is covered for 60 days. An insurance of  Rs 1 lakh for a 65 year old will cost Rs 3850 while it will cost Rs 5150 for an  80 year old. Thus, premiums are very competitively priced. If one wants to  extend beyond 80 years, then loading of 10% or 20% has to be paid. For pre  existing diabetes or hypertension, an additional premium of 10% each has to be  paid. One interesting feature is that there is a 10% discount if one’s spouse is  also covered under this policy. This policy also has the same partial refund  norms on cancellation as Oriental’s Specified Disease Plan. Claims would be paid  only for medical treatment in India. The exclusion conditions are standard, and  are very similar to National’s Varistha Mediclaim.

Opinion: Attractively priced. Sum insured ceilings are low.  The product brochure is silent on co-pay, and thus there is no co-pay  requirement in all probability.

United India Insurance’s Specified Disease Plan: In this  policy, sum insured of Rs 50,000 to Rs 300,000 is available to people between 60  to 80 years of age. Sum insured of Rs 1 lakh will cost Rs 3715 for a 65 year  old, and Rs 8613 for an 80 year old. So while it is cheaper for the younger age  bands, it is a bit expensive for the older age groups. An interesting feature of  this policy is that there is a hospitalization cash payment from the 3rd day of  hospitalization on payment of a particular additional premium. While other  exclusion features of this policy are comparable to that of the previous 3  policies that we have discussed, the biggest problem of this policy is that this  has a pre-existing waiting period of 4 years.

Opinion: Pre -existing waiting period of 4 years is  restrictive

Star Health’s Red Carpet Plan: This plan has been a good  marketing success. While one barely gets to hear about the reasonably broad,  well priced schemes of the 4 nationalised companies, the market is quite excited  about Star Health’s Red Carpet scheme. The sum insured under this policy can be  for Rs 1 lakh, Rs 2 lakhs, Rs 3 lakhs, Rs 4 lakhs or Rs 5 lakhs. Age of entry is  restricted between 60 and 69 years. Pre existing diseases are covered from the  1st year itself, except for those preexisting diseases for which the insured  received payment in the preceding 12 months. Subsequently, these pre-existing  diseases are covered. There are sub limits under this policy wherein different  diseases have different limits as a percentage of the sum insured. Sum insured  of Rs 1 lakh will cost Rs 4900 at entry, while a sum insured of Rs 5 lakhs will  cost Rs 20000.. The biggest catch in this policy is that there is a 50%  co-payment for pre existing diseases and 30% co-payment for other diseases!!  Other exclusions are very similar to what is there for the nationalized  companies.

Opinion: Simple, well marketed claim. But the co-payment  terms are a huge negative! The ceiling for maximum age at entry is quite low (69  years), though the guaranteed renewal feature is a big positive. Also, the sum  insured levels of Rs 5 lakh is quite high and attractive in these days of  escalated medical costs.

In summary, we feel that National’s Varistha Plan is the widest in scope. The  only issue with the plans of the Nationalised Insurance companies is that the  sum insured levels offered might not be adequate for today’s high healthcare  costs. On the other hand, they are at least offering senior citizen health  plans. It is very difficult to locate any meaningful health insurance scheme for  senior citizens offered by any private health insurance company, except Star  Health. The only problem that we see with Star Health’s Red Carpet plan is that  of the Co-pay restriction.

Shankar Nath is the founder of http://www.PolicyTiger.com,  a leading online insurance comparison site in India. http://www.PolicyTiger.com helps user compare health  insurance, life insurance and car insurance policies in an unbiased manner so  that they can get the best price on their insurance, sometimes saving as much as  50% of the quoted price.

Article Source: http://EzineArticles.com/?expert=Shankar_P_Nath

Article Source: http://EzineArticles.com/6330093

Who Wants to Be a Senior Citizen? By Lynn Dorman, Ph.D.

April 12, 2013 by · Leave a Comment
Filed under: Articles 

Funny, people want to be Senior Product Managers and Senior  Developers, but who wants to be a Senior Citizen? Sarah E. Bourne

 

Often, the very same word or words, in differing contexts, have very  different meaning. The word Senior when used in industry, medicine, research, or  municipal agencies, means a higher-level job, higher income, or a more  prestigious position. Even being, or becoming, a High School Senior is an  admired level of life.

Yet that same word, senior, or the words Senior Citizen, when applied to  people over 65 is all too often seen as derogatory.

Why? How did the word senior get to be seen as so negative for just this one  group?

Some random thoughts on this issue:

Was the negativity because of some feelings the younger persons had about the  use of “their” terminology to describe “old folks”?

Those using the word senior to describe their own achievements [Senior  Associate, Senior Resident, Senior Analyst, etc.] may have felt that using the  word for older persons denigrated it’s use for them?

Was Senior Citizen at one time also meant to imply higher status or was it  always “negative”

Using the Internet, it seems the term Senior Citizen was first used in 1938  in the United States – but the word senior was used “way back when” in reference  to the father of a son with the same name [i.e. Senior and Junior]

In 1938, the life expectancy of that Senior Citizen was approximately 75ish.  The life expectancy of a person who is 65 now [2010] is approximately 80ish. Add  to this that we now live more healthy older lives; it may be that in the early  1940’s the term was used to describe a person who was unhealthier or more frail  than that 65-year-old is today.

And so the term may have become a negative one as it might have been  describing in reality what we now see as stereotypical thinking about seniors.  Back then these descriptions [frail, sick, bent over] may have been more  accurate for the then senior citizen cohorts.

But – getting back to today: The term Senior citizen needs to be itself  “retired” or there needs to be a move to bring this term into the positive realm  of those other “senior” labels.

It’s probably easier to work at changing the connotation than it is at  deleting the words – they have been part of our popular vocabulary for too  long.

So – here’s to making it as prestigious to be Senior Citizens as it is to be  Senior Product Managers or Senior Developers!

Please go to http://growolderbetter.com and let’s have a discussion about  making Senior Citizen an honorable title!

We can chat about other aging topics as well…

From Lynn Dorman, Ph.D. who at 70 is fighting stereotypes as she skis, bikes  and hikes – and writes about active healthy “older” persons – no matter what  they are labeled.

Article Source: http://EzineArticles.com/?expert=Lynn_Dorman,_Ph.D.

Article Source: http://EzineArticles.com/4822620

Senior Citizens Rheumatoid Arthritis, Osteoarthritis, and Arthritis – Causes and Treatments By David Crumrine

April 12, 2013 by · Leave a Comment
Filed under: Articles 

 

“Arthritis” does not mean only that someone has stiff, aching joints. Many types of arthritis exist, each with its own symptoms and treatments. Most types are chronic, meaning that they can be a source of discomfort for an extended period of time. Arthritis can afflict joints almost anywhere in the body and may cause changes you can see and feel, including swelling, warmth, and redness in the joints. It can last for a short time but be very painful or continue for a long time with less pronounced results while still damaging the joints.

Arthritis is extremely common in the United States, especially among senior citizens. Still, there are many steps they and those providing care for the elderly can take to relieve the different types of arthritis. The most common types in this population are osteoarthritis, rheumatoid arthritis, and gout.

Osteoarthritis.

Osteoarthritis (OA) is the most common form of arthritis in senior citizens and begins when cartilage, the type of tissue that pads joints, begins to wear away. This can eventually cause all the cartilage between bones to wear away, forming painful rubbing of bones against each other. This type of arthritis is most common in the hands, neck, lower back, knees, and hips.

Symptoms of OA can range from stiffness and mild pain that accompanies exercise or bending to severe pain in the joints even in times of physical rest. OA can also cause stiffness during times in which you haven’t used specific joints in a while, like when you’re on a long car ride, but this stiffness usually goes away when you move your joints again. OA can eventually lead to problems moving joints and sometimes to developing a disability if the areas affected are the back, knees, or hips.

Aging is often the greatest risk factor for developing OA. Other factors depend on the area of the body afflicted-for instance, OA in the hands or hips may be caused by genetic factors; OA in the knees may be caused by being overweight; and injuries or overuse of joints in the knees, hips, and hands may lead to OA.

Rheumatoid arthritis.

Rheumatoid Arthritis (RA) differs from OA in that it’s an autoimmune disease, meaning that your immune system attacks and damages the lining of a joint as if it were an injury or disease. RA leads to inflammation of the joints, which causes pain, stiffness and swelling, sometimes in multiple joints at once. It may be severe enough to prevent you from moving a certain joint. Senior citizens with RA may often experience fatigue or fever. You can develop RA at any age, and it’s more common in women.

RA can afflict almost any joint in the body and is often symmetrical, meaning that if you have RA in a specific joint on one side of your body, you probably experience RA in the same joint on the other side of your body. RA can damage not only joints, but also the heart, muscles, blood vessels, nervous system, and eyes.

Gout.

Senior citizens with gout experience the most severe pain relative to many other arthritis patients. An attack begins when uric acid crystals form in the connective tissue or joint spaces, leading to swelling, stiffness, redness, heat, and pain in the joint. Attacks often follow eating foods like shellfish, liver, dried beans, peas, anchovies, or gravy. Drinking alcohol, being overweight, and taking certain medications may worsen the symptoms. In senior citizens, using certain medications to lower blood pressure may also be a risk factor for a gout attack.

Gout is most common in the big toe, but it can occur in other joints such as the ankle, elbow, knee, wrist, hand, or other toes. Swelling may cause discoloration and tenderness due to skin stretching tightly around the joint. If you see a doctor during an attack, he or she may take a sample of fluid from the affected joint.

Other forms of arthritis.

Other forms include psoriatic arthritis  in patients who have psoriasis; ankylosing spondylitis, which mainly affects the spine; reactive arthritis, which occurs as a reaction to another illness in the body; and arthritis in the temporomandibular joint, the point at which the jaw attaches to the skull.

Arthritis Symptoms and Warning Signs.

Senior citizens and those providing their elder care should look out for the following symptoms as they may be indications of arthritis:

  • lasting joint pain
  • swelling in a joint
  • stiffness in a joint
  • tenderness or pain when touching a joint
  • difficulty in using or moving a joint normally
  • warmth and redness in a joint

 

Any of these symptoms lasting longer than two weeks should be addressed by a physician. If you experience a fever, feel physically ill, have a suddenly swollen joint, or have problems using a joint, a doctor should be contacted sooner. You will have to answer questions and go through a physical exam. Before suggesting treatment options, your doctor may want to run lab tests and take X-rays.

Arthritis Treatment.

Some common treatment options exist even though each type of arthritis is treatedsomewhat differently. Rest, exercise, eating a healthy diet, and becoming educated about the right way to use and protect the joints are key to minimizing the effects of arthritis. Proper shoes and a cane can minimize pain the feet, knees, and hips while walking, and some technology exists for helping open jars or bottles, turn doorknobs more easily, and otherwise improve quality of life in senior citizens with arthritis.

Additionally, some medications can lower the pain and swelling. Acetaminophen (in Tylenol) and some NSAIDs are sold over-the-counter and can ease pain. Other NSAIDs must be prescribed. It is important for senior citizens and those providing their in home care to pay attention to the warnings on both prescribed and over-the-counter drugs and to ask a doctor about how to properly and best use over-the-counter medicine to treat arthritis. The FDA also has information about many medications.

Some treatment options are specialized for individual types of arthritis.

Osteoarthritis Treatment.

There are medicines to help senior citizens with pain associated with OA, and rest and exercise may ease movement in the joints. Managing weight is also important. If one experiences OA in the knees, a doctor can provide shots in the knee joint, which can help to move it without as much pain. Surgery may also be an option to repair or replace damaged joints in senior citizens.

Rheumatoid Arthritis Treatments.

Treatment can diminish the pain and swelling associated with RA and cause joint damage to slow down or stop. One will feel better overall, and it will be easier to move around. On top of pain and anti-inflammatory medications, a doctor might prescribe DMARDs, which are anti-rheumatic drugs that can slow damage from RA. Corticosteroids, including prednisone, can minimize swelling while waiting for DMARDs to kick in. Additionally, biogenic response modifiers block the damage inflicted by the immune system and help people with mild to moderate RA when other treatments have failed to work properly.

Gout Treatment.

If you’ve gone through a gout attack, talk to a doctor to discuss possible causes and future prevention of attacks. Work together with your doctor and other elder care providers to plan and execute a plan for prevention. Commonly, NSAIDs or corticosteroids are recommended for an acute attack. This treatment diminishes swelling, allowing you to feel better fairly shortly after treatment. Usually, the attack fully stops within a few days. If one has experienced multiple attacks, a doctor may be able to prescribe medication to prevent further attacks.

Exercise can help Arthritis.

In addition to taking the proper medication and allowing your joints to rest, exercise can help senior citizens to stay in shape, maintain strong muscles, and control symptoms of arthritis. Daily exercise like walking or swimming keeps joints moving while lessening pain and strengthening the muscles around joints. Before starting any new exercise program, it is important to discuss options with your physician.

Three types of exercise are the best for senior citizens with arthritis:

  • Range-of-motion exercises reduce stiffness, improve flexibility, and keep joints moving. Activities like dancing fit into this category.
  • Strengthening exercises strengthen muscles, which improves support and protection to your joints. Weight training fits into this category.
  • Aerobic or endurance exercises improve health in the heart and arteries, prevent weight gain, improve how your body works overall, and may decrease swelling in some joints. Riding a bike fits into this category.

Other things to do to manage Arthritis.

 

On top of exercise and weight control, a number of other methods may help senior citizens ease the pain around joints. Applying heat or cold to joints, soaking in a warm tub, or swimming in a heated pool may help you feel better and move your joints more easily.

Surgery may be an option when damage has become disabling or when other treatment options have not adequately diminished pain. With surgery, joints can be repaired or replaced with artificial ones. Commonly, arthritic knees and hips are replaced.

Unproven remedies.

Many senior citizens with arthritis try treatments that have not been tested or proven to help. Some are harmful, like snake venom, while others are harmless yet unhelpful, like copper bracelets.

Here are a few ways to determine whether a treatment is unproven:

  • The remedy is said to work for all types of arthritis and other diseases
  • Scientific support is from only one research study
  • The label doesn’t include directions or warnings of use

Areas for further research.

 

Studies suggest that acupuncture could ease OA pain in some senior citizens. Dietary supplements such as glucosamine and chondroitin are also under investigation and may reduce OA pain. More research is needed to determine whether these types of treatments actually work to reduce symptoms and damage to joints.

Talk to your doctor and others involved in your elder care.

Try not to make light of your symptoms by telling yourself that joint pain or stiffness is simply caused by aging normally. Your doctor and other elder care providers can discuss possible treatment options with you to safely minimize your pain and stiffness and prevent more serious joint damage.

The Caring Space http://www.TheCaringSpace.com

David Crumrine at the Caring Space We are an organization that connects caregivers and care seekers, providing an easy and affordable resource for families seeking care for friends/loved ones and caregivers seeking employment.

Article Source: http://EzineArticles.com/?expert=David_Crumrine

Healthy Eating, Exercise and Lifestyle Guide For Senior Citizens By David Crumrine

April 12, 2013 by · Leave a Comment
Filed under: Articles 

 

Healthy Eating and Lifestyle

While it is important for people of all ages to stay healthy, it is especially important for senior citizens to maintain healthy eating habits as well as to stay active which is important in the prevention of chronic illnesses like diabetes, heart disease, and cancer. By practicing healthier living practices, senior citizens can maintain a healthy weight, avoid depression, and stay mentally sharp. Those participating in caring for the elderly should be aware of these healthy living practices and work to both encourage and facilitate them.

According to the U.S. Department of Health and Human Services and the U.S. Department of Agriculture, a healthy diet includes many different types of food that are rich in nutrients. They have outlined specifically what this eating plan entails at the website.. Because this eating plan is designed specifically for senior citizens, it focuses on the types of foods that are important for preventing common ailments of older Americans like obesity and serious chronic illnesses.

Healthy Eating 101:

By following some of the tips listed, senior citizens can start a healthier lifestyle today:

  • Don’t skip meals. It is important to eat regularly in order to maintain normal metabolism and not become tempted to eat higher fat foods when food is consumed.
  • Eat a diet that is high in fiber. By eating foods like whole-grain breads, beans, vegetables, and fruits, you can lower your susceptibility to diabetes and heart disease.
  • Senior citizens especially should begin to adjust their diet to one that includes less calories and fat because the body will need less as it ages.
  • Calcium and Vitamin D are very important for nutrition and keeping bones strong. You can get this by either getting in at least three servings of dairy every day, or substituting these with soy-based beverages and proteins.
  • Senior citizens will have a harder time absorbing adequate amounts of the B12 vitamin. For this reason, it is important to eat cereals fortified with this nutrient or taking vitamin B12 supplements with meals.
  • Snack the smart way. Senior citizens will want to limit the amount of unhealthy snacking they do which involves foods high in calories and sugars. Instead, keep small portions of dried fruit, peanut butter, or crackers at hand to keep the appetite under control while remaining healthy.
  • Drink plenty of water. Although senior citizens often feel less thirsty then they used to, it is important to stay hydrated by either drinking water or water-based beverages like tea, coffee, soup, and skim milk.

Planning and Preparing Meals

 

Sometimes people find it hard to eat healthily because eating is often a social event which involves many people with different eating preferences and goals. While it is important to be able to enjoy a meal with family and friends, it is also important to maintain your own eating integrity by making sure everyone is on board with your personal healthy eating goals. Friends and family, as well as those providing elder care should facilitate healthy eating, not detour from it. The following tips address ways that senior citizens can maintain the healthy eating habits without sacrificing the social aspect of sharing a meal with others or learning to adjust to a lifestyle that involves eating with less people on a day-to-day basis.

  • Grocery shopping with others. This can be a fun and smart way to control the cost and quantity of food that you consume. If you don’t live with many people, this is a good way to split large-quantity items like potatoes and eggs which you may not be ableto use before expiration.
  • A time saving a smart way to eat healthy is cooking large quantities of food ahead of time and portioning for heating on later dates.
  • A quick way to prepare meals for yourself or for guests involves keeping frozen or canned fruits and vegetables on hand. Draining and/or rinsing canned foods is a good way to lower sodium or calories in foods that are kept in high sugar or high salt fluids.
  • Eating or preparing a meal shouldn’t always be a chore. Trying new recipes or eating outside can be a fun new twist on a meal with someone special.
  • Try to eat with people you enjoy to be around.
  • Some senior citizens have difficulty preparing meals, which is why it is important to become informed about home health care agencies or eldercare facilities that can aid in providing meals. The Eldercare Locator number is 1-800-677-1116.

Loss of Appetite or Desire to Eat

 

There are various reasons for why some senior citizens may not eat as well as they should or lose the desire to eat completely.

If you find that it is difficult to eat well, then it is best to speak with a healthcare provider or someone involved in your elder care about what can be done to help you eat better.

Some senior citizens are unable to eat well due to issues involving the condition of their teeth or issues with dentures. Checking with a dentist about physical pain that occurs when eating or other issues can help with these issues that lead to poorer eating habits.

When senior citizens lose family and friends or become depressed about events in their life, they may lose the desire to eat. In these instances, it is of the utmost importance that these individuals seek help from people they trust like their family, friends, church community, or those assisting with their elder care that will happily help them in finding ways to continue a healthy lifestyle and eating plan.

Some senior citizens complain that the flavor of foods change when they begin to take certain medications. While it is best to consult with a physician about issues surrounding medication, people can also take vitamin supplements with food that will help them stay healthy.

If you have someone who assists with your in home care, ask them to be vigilant about helping you eat healthy. Have them remind you to eat, and ask them to lend you a hand in preparing meals that are good for you.

Healthy Weight

Maintaining a healthy weight is important for being able to function in day-to-day life as well as stay mentally sharp. Senior citizens often lose or gain weigh as they age. If you are unsure about what weight you should maintain, consult your physician.

Health Risks Associated with Being Underweight

  • poor memory
  • compromised immunity
  • osteoporosis (weak bones)
  • decreases strength
  • hypothermia (lowered body temperature)
  • constipation

Health Risks Associated with Being Overweight

  • type 2 diabetes
  • high blood pressure
  • high cholesterol
  • heart disease
  • stroke (lack of oxygen transported to the brain)
  • some cancers
  • gallbladder disease

 

Because healthy weights will differ for everyone, it is important to verify with a physician whether it is healthy for you personally to lose or gain weight.

Staying Active

Participating in regular healthy amounts of physical activity can not only make you feel better, but it can make you less prone to diabetes, heart disease, and colon cancer. Staying active can be difficult for senior citizens, still it is an important part of a healthy lifestyle.

The following are some tips for maintaining a lifestyle that incorporates physical activity:

  • Know what amount of physical activity is appropriate for you. Everyone has different levels of activity that is safe for them, and while remaining active is important, always consult a health care provider about what is right for your lifestyle.
  • Take time to warm up, cool down, or take breaks when participating in a session of increased physical activity.
  • Take it slow. Always start slowly and build up to more intense levels of physical activities.
  • If you experience any pain, dizziness, or shortness of breath during exercise, stop the activity immediately.
  • Drink water.
  • Dress appropriately if you decide to exercise outdoors. Wear warmer clothes during the winter and wear lighter clothes during the summer while applying sunscreen or wearing sunglasses.
  • Wear the correct shoes for the activities that you participate in.

Types of Activity

 

Aerobic activities include activities that increase the heart rate and work the larger muscle groups. You may be able to speak a few words, but would not be able to carry on an entire conversation due to breathing patterns. Some examples of aerobics include:

  • brisk walking
  • water aerobics
  • tennis
  • house work
  • active play with children or pets
  • dancing

 

Begin incorporating small periods of this activity into your schedule during the week while slowly increasing the duration and frequency as time progresses. It is also important to incorporate different types of exercise that focus on balance and flexibility. Becoming used to a lifestyle with regular patterns of aerobic activity can reduce the effects of aging, control weight, lower risk of heart disease, improve flexibility, increase mood and energy, and expand social networks by meeting new people while doing various activities.

Strengthening activities involve the use of muscle groups against resistant forces like when lifting weights or doing yard work that involves lifting, digging, or pushing a lawn mower. This type of activity can keep muscles strong, reduce the need for a cane, reduce risk of bone injury, and help maintain a healthy weight.

Balance activities focus on muscles in specific areas of the body that encourage control as you move through space, reducing the likelihood of falls. This kind of activity could include walking heel to toe, standing on one foot, getting out of a sitting position without the use of the hands, and standing on the tip of your toes. Balance activities can help you stay steady on your feet and reduce the risk of fall and subsequent injury.

Flexibility activities increase the length of the muscles and can include stretching, yoga, and popular exercise programs like pilates. These activities can maintain the felxibility of joints, prevent stiffness, prevent injuries, and lower stress levels in general.

Weight-bearing activities require the muscles to work against gravity where the arms or legs bear the weight of the body. Activities like walking, tennis, and climbing stairs can build and maintain bone mass or reduce the risk of bone fractures.

Some activities incorporate multiple types of strengthening addressed above. What is important is that senior citizens find an enjoyable and do-able activity that will help them incorporate as many benefits as possible which will have far-reaching benefits to their health.

It’s Easy to Stay Healthy

A common misconception is that it takes an excessive amount of time and extra energy to maintain a healthy lifestyle. However, by just taking short walks for ten minutes a time or cleaning the house regularly can be practical ways to incorporate different physical activities into your daily schedule. And remember, staying healthy as a senior citizen will have increasing benefits as you continue to age.

Staying Motivated to Take Care of Yourself

Just because we age doesn’t mean that we are any less stressed by occurrences in life that may make us feel bad about ourselves or decrease our motivation to be good to ourselves. If anything, many of the challenges senior citizens face add stress.  Losing loved ones and friends or having trouble being independent with the added stressed of disease and functioning due to aging can cause depression or lifestyle changes that contribute to bad health. Here are some important tips for being good to yourself when you may not feel motivated due to circumstances out of your control:

  • Get plenty of sleep
  • Stay connected with family and friends
  • Join clubs or other social groups that you enjoy
  • Spend time with people that you enjoy
  • Volunteer at organizations in your community
  • Work a part-time job that isn’t too stressful or demanding
  • Watch a funny movie or find a way to laugh
  • Take up a hobby that you enjoy

 

Most importantly, senior citizens should remember that it is relatively easy and worth-while to maintain a healthy lifestyle as they age. Be sure to keep family, friends, and those involved in your elder care informed of your goals as they can help assist you. And remembering to eat healthy meals regularly, getting in physical activity, getting enough sleep, and being good to yourself are critical for maintaining a healthy lifestyle.

The Caring Space http://www.TheCaringSpace.com

David Crumrine at the Caring Space We are an organization that connects caregivers and care seekers, providing an easy and affordable resource for families seeking care for friends/loved ones and caregivers seeking employment.

Article Source: http://EzineArticles.com/?expert=David_Crumrine

Successful Summerlin Half Marathon kicks off Third Annual event this Saturday

!cid_image006_jpg@01CE346A

 

 

SUCCESFUL SUMMERLIN HALF MARATHON KICKS OFF THIRD ANNUAL EVENT THIS SATURDAY

600 runners and walkers are expected to make the 13.1 mile trek through Summerlin

WHAT:            The Summerlin Half Marathon is a 13.1-mile course that meanders through seven Summerlin villages on the community’s nationally recognized trail system. Participants will pass through the community’s most scenic parks and natural arroyos.  The event is a chip-timed run/walk.  Top male and female finishers in varying age groups are recognized; all participants receive medals and shirts.   A portion of the proceeds will benefit the Lili Claire Foundation, dedicated to easing the challenges faced by families of children with neurological disorders.

 

WHEN:            Saturday, April 13 @ 7 a.m.

 

WHERE:           J.W. Marriott Las Vegas Resort & Spa, 221 N. Rampart Boulevard

                        Las Vegas, NV

REGISTER:       To register visit http://www.desertskyadventures.com/summerlin2013. Registration is $85 per person.  Online registration ends at 11:59 p.m. Thursday, April 11.

 

About Summerlin:

Developed by The Howard Hughes Corporation, Summerlin began to take shape in 1990 and has ranked in the country’s top 10 best-selling master-planned communities for nearly two decades.  Located along the western rim of the Las Vegas valley, Summerlin encompasses 22,500 acres with approximately 6,600 acres still remaining to accommodate future growth within the master plan. The community is currently home to more than 100,000 residents who enjoy an unparalleled list of amenities.  These include more than 150 neighborhood and village parks, more than 150 completed miles of trails, 26 public and private schools, 14 houses of worship, nine golf courses, shopping centers, medical and cultural facilities, business parks and more than three dozen actively selling floor plans. Homes are available in a variety of styles – from single-family homes to townhomes, condominiums and lofts – priced from the $200,000s to more than $1 million. Custom home sites in The Ridges are priced from the high $200,000s.  Luxury apartment homes offer monthly rents starting from the $800s. Visit www.summerlin.com for more information. 

Benefit Rocks Out for Homeless Canines

!cid_image001_jpg@01CE3445

 

 

 

 

 

 

 

 

Benefit Rocks Out for Homeless Canines

Strap on your guitar, put on your best dancing shoes and get ready to rock and roll for a good cause: helping the plight of homeless animals.

The local nonprofit organization called A Home 4 Sport will be holding a “Rockin’ Out for Canines” fund-raiser on Saturday, April 27 from 7 – 10 p.m. at Tommy Rocker’s. Tommy Rocker’s is located at 4275 Dean Martin Dr.

Entertainment will be supplied by Las Vegas’ own School of Rock. A raffle for prizes and a silent auction will also be part of the fun.

The event is open to those at least 21 years of age. Tickets will cost $15 online at ahome4spot.com or $20 at the door. Food and drink is included in the admission price.

All proceeds will benefit a local organization called A Home 4 Spot. The volunteer organization provides foster care and medicine while seeking permanent homes for abandoned dogs.

A Home 4 Spot began operations in March 2009. Since that time, the 501(c )(3) nonprofit organization has saved over 500 local dogs from being euthanized. Since the beginning of 2012, the organization has raised more than $53,000 for the medical treatment of animals that would otherwise be killed.  For more information, please contact ahome4spot@gmail.com or call 702.239.7986.

Walters Golf To Offer Complimentary Round of Golf

In honor of the men and women who served our great nation,

Walters Golf is offering complimentary golf at their three nationally-ranked

Las Vegas Golf Courses.

Las Vegas, NV – April 4, 2013 – Walters Golf has announced it will offer a complimentary round of golf to all active and retired military personnel this Memorial Day weekend. On Sunday, May 26, 2013, all veterans with military issued ID are invited to enjoy one free round of golf at any of Walters’ three properties: Bali Hai Golf Club, which is located right on the world-famous Las Vegas Strip, offering golfers 7,002 yards of pure, tropical golf paradise; Royal Links Golf Club, which faithfully recreates 18 of the best holes of the British Open; and Desert Pines Golf Club, a Dye-designed taste of the Carolinas.

 

“In honor of your service, we are at your service,” said Bill Walters, CEO and Founder of Walters Golf. “We wanted to find a special and unique way to thank our veterans and active duty personnel for their service to our country. We hope this shows our gratitude to everyone who has served” he added.

 

This is offered on a first-come, first-to-reserve basis and is based on available space. Reservations must be made in advance by calling 702-450-8159. For more details please visit online at http://www.WaltersGolf.com/MemorialDay

 

About Walters Golf:

Walters Golf, a division of The Walters Group, has become one of the fastest-growing and most widely respected golf companies in the country. From its first venture into the private country club market in 1995 to today’s ownership and operation of top-quality, daily fee golf courses, Walters Golf continues their commitment to quality and profitability while offering customers excellent value.

 

Led by businessman and avid golfer Bill Walters, Walters Golf is known in the national golf industry for developing first-class golf facilities. According to Executive Golfer, Walters is “Nevada’s leading golf entrepreneur” who “recognized the need for visitor and corporate friendly golf facilities and packages, and seized on the opportunity, investing millions in three magnificent properties.” In Las Vegas, the company owns and operates Bali Hai Golf Club, Royal Links Golf Club, Desert Pines Golf Club, Las Vegas Golf Getaways and Cili Restaurant.

Nevada Honors Impact of AmeriCorps during AmeriCorps Week

March 30, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

[RENO/LAS VEGAS] — Nevada is taking part in AmeriCorps Week, March 9-17, a national celebration to recognize the vital work done by AmeriCorps members in communities across the nation and in Nevada since the national service program began 19 years ago.

 

“We are proud of and grateful to the AmeriCorps members who are getting things done in Nevada communities,” said Shawn Lecker-Pomaville, CEO of Nevada Volunteers, the Governor’s Commission on Service which distributes approximately 2 million dollars in federal funding and is the state authority on volunteering. Believing that AmeriCorps is a powerful pathway to career opportunities, Nevada Volunteers wanted to record testimonies directly from AmeriCorps members.  The video, “Everyone Can Serve,” highlights the benefits of AmeriCorps and how to get involved. To view the video, click here.

 

“It’s pretty humbling when you’re doing work that is bigger than yourself.  You’re having a greater impact and you realize just how small we are but how big of an impact we can have in our natural world,” said Nic Brancato, Nevada Conservation AmeriCorps member through the Great Basin Institute.

 

Governor Brian Sandoval joined Nevada Volunteers in recognizing AmeriCorps Week by proclaiming March 9-17 AmeriCorps Week in Nevada. To view the Governor’s proclamation, click here.

 

AmeriCorps members typically remain actively engaged in their communities long after their service is complete. An AmeriCorps longitudinal study found that AmeriCorps alums are more attached to their communities, aware of community challenges, and significantly more likely to go into public service careers.

 

To find out more about AmeriCorps in Nevada visit www.nevadavolunteers.org.

City Of Las Vegas April 2013 Recreation, Adaptive Recreation & Community Special Events

March 10, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

All activities are subject to change. For links to facilities, programs, classes and activities in the current Beyond the Neon guide, go online to www.lasvegasnevada.gov/Find/recreation.htm. Most activities require advance registration. Register today to build your healthy lifestyle!

 

Spring Celebration and Foster Connect (all ages)
Saturday, April 6, noon to 4 p.m.
Free and open to the public.
Floyd Lamb Park at Tule Springs, 9200 Tule Springs Road, (702) 229-8100.
Families will enjoy a spring celebration with amusement rides, jump houses, crafts, games, farmers’ market, community vendors, music and much more. Interested families will be able to receive information on becoming a foster family.

 

Summer Themed Specialty Camp Registration (ages 6-15)

Thursday, April 11, 8 a.m. registration packets are available for pick up.

Thursday, April 11, 5 p.m., registration opens for Summer 2012 alumni at Mirabelli.

Saturday, April 13, 8 a.m., open registration at both sites in person. No online registration.

Cost: $115 per week for the first child; $110 each additional child from the same family.

MirabelliCommunity Center, 6200 Hargrove Ave., (702) 229-6359.

VeteransMemorialLeisureServicesCenter, 101 N. Pavilion Center Drive, (702) 229-1100.

Two community centers will offer themed specialty camps with additional activities, cooking, and/or field trips from 7 a.m. to 6 p.m. Monday-Friday, beginning June 10. A few specialty camps have higher prices. Mirabelli special camp list is available online.

For more information on summer camps, call 229-6175.

 

Summer Camp Registration (ages 6-15)

Registration opens Saturday, April 13, 8 a.m. in person at the following sites.

Cost: $75 per week for the first child; $70 for each additional child from the same family.

Lorenzi Adaptive Summer Camp, 250 N. Eastern Ave., (702) 229-6358.

CimarronRoseCommunity Center, 5591 N. Cimarron Road, (702) 229-1607; ages 6-11 only.

DoolittleCommunity Center, 1950 N. J St., (702) 229-6374.

EastLas VegasCommunity Center, 250 N. Eastern Ave., (702) 229-1515.

StupakCommunity Center, 251 W. Boston Ave., (702) 229-2488.

Camps will be offered from 7 a.m. to 6 p.m. Monday-Friday, excluding holidays, beginning June 10; Lorenzi Adaptive camp will begin at 7:30 a.m. For more information on summer camps, call 229-6175. No online registration.

 

Ward 6 Free Shredding Event
Saturday, April 13, 10 a.m. to noon.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive.
Bring your documents that need to be shredded. Complimentary shredding takes place in the Centennial Hills Community Center Active Adult Center parking lot. Limit of five boxes per vehicle.

Dula Gymnasium Indoor Pickleball Tournament (ages 18+)

Friday, April 19, 8 a.m. to 4 p.m.

Cost: $15 if registered by April 5; $20 if registered after April 5.

Dula Gym, 441 E. Bonanza Road, (702) 229-6307.

Enter the Inaugural Promotional Pickleball Tournament. Four indoor courts will host Men’s Doubles, Women’s Doubles, Mixed Doubles and 50+ groups with A and B divisions. This is a double-elimination tournament. Minimum registration of four teams per division with a guarantee of three matches. First-place winners will receive awards. Please call 229-6307 for more information and registration flyer.

 

Ward 6 Free Movie in the Park – “Odd Life of Timothy Green”
Friday, April 19, 6:30 p.m.

Free admission.
Centennial Hills Park Amphitheatre, 7101 N. Buffalo Drive, Buffalo and Deer Springs.
Enjoy the PG-rated family film, the “Odd Life of Timothy Green” in the park. Bring a blanket or folding chair to be more comfortable. For more information, call (702) 229-5463.

 

Ward 1/Ward 2 Free Shredding Event

Saturday, April 20, 10 a.m. to noon.

All AmericanSportsPark, 1551 S. Buffalo Drive

Bring your documents that need to be shredded. For more information, call (702) 229-4645.

 

Mayor’s Health Walk (all ages)

Saturday, April 27, 8 to 9:30 a.m.

Free admission and open to the public

Kellogg Zaher Sports Complex, 7901 W. Washington Ave. at Buffalo Drive.
For more information, call (702) 229-6720.

Adaptive Recreation

Lorenzi Adaptive Recreation Program (ages 7-21 with disabilities)

Monday-Friday, 1 to 6 p.m.  Closed school district staff development days and holidays.

Cost: $27 for 1-3 days; $36 for 4 days; $45 for 5 days, per person.

EastLas VegasCommunity Center, 250 N. Eastern Ave., (702) 229-1515.

Participants will enjoy a new recreation experience every week, community outings, sports, games, arts and crafts, swimming, movies, friends, and all around fun. Contact Andrea Anzalone at 229-4903 or 229-6358 for information and to register.

 

Leisure Connection (ages 22+ with developmental disabilities)

Leisure Connection is a social group. Community outings are planned each month to assist high-functioning adults with social skills and independence in the community. Activities include bowling, movies, lunch/dinner outings, sports events and leisure education classes. Call (702) 229-5177 to be placed on the activity schedule mailing list or e-mail jwinder@lasvegasnevada.gov.

 

New A.G.E. (ages 22+ with developmental disabilities)

Monday-Friday, 1:30 to 5:30 p.m. Closed school district staff development days and holidays.

Cost: $21 for 1-3 days; $28 for 4 days; $35 for 5 days each week.

CentennialHillsActiveAdultCenter, 6601 N. Buffalo Drive, (702) 229-1702.

Call 229-5177 or e-mail jwinder@lasvegasnevada.gov for registration packet and more information. The program offers a variety of activities and special events that promote individuality, self-esteem and independence

Nevada Volunteers to Present over $600,000 to Legislature

March 10, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Nevada Volunteers, the Governor’s Commission on Service, will present the Nevada Legislature in Carson City on February 28, 2013 at 9:45 a.m., a check of $679,276.  Nevada Volunteers distributes the AmeriCorps*State funding allocated to Nevada from Congress and is the state authority on volunteer information.

 

“This check represents the value of AmeriCorps members and all the volunteers they recruited last year to address unmet needs throughout Nevada” said Shawn Lecker-Pomaville, CEO of Nevada Volunteers.  “By providing the modest state match to this federal funding and investing in service as a strategy to solve problems, Nevada’s leaders saved the state $679,276.”

 

AmeriCorps*State is a cost-effective program that provides direct, results-driven services in the areas of education, human services, public safety and the environment.  AmeriCorps service gives individuals an avenue to help their communities while gaining real world experience and  earning an education award. During the grant year of 2011-2012 alone, 308 AmeriCorps members served 259,930 hours and recruited an additional 3,579 volunteers.  This impact in Nevada communities continues to multiply each year.

 

Upon completion of a member’s term of service, he or she is offered an education award  equal to the Pell Grant, which  can be used to pay for college, graduate school, vocational training, purchase educational supplies, or to repay student loans.  Those 55 and older during their time of service, can transfer their Educational Award to children, grandchildren or foster children.

City Of Las Vegas March 2013 Recreation, Adaptive Recreation & Community Special Events

March 10, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

City Of Las Vegas March 2013

Recreation, Adaptive Recreation & Community Special Events

 

All activities are subject to change. For links to facilities, programs, classes and activities in the current Beyond the Neon guide, go online to www.lasvegasnevada.gov/Find/recreation.htm. Most activities require advance registration. Register today to build your healthy lifestyle!

 

Ward 1 Puppy Love Event (all ages)

Saturday, March 2, 10 a.m. to noon.

WoofterPark (DogPark), 1600 Rock Springs Drive (Corner of Rock Springs Drive & Vegas Drive).

Prepare to enjoy the Dog Costume Parade (with prizes), food trucks, vendors, raffles and information booths. Pet adoptions will be available. Spay and neuter clinic information will be available. Hosted by Ward 1 Councilwoman Lois Tarkanian. For more information, please contact Kimberly Reid at (702) 229-2299 or kreid@lasvegasnevada.gov.

 

Corporate Challenge Opening (all ages)

Saturday, March 2, 8 a.m. Torch Relay; 3:30 p.m. Family Fun; 5:30 p.m. Executive Relay; 7 p.m. Opening Ceremonies

Free admission.

Fremont Street East between Las Vegas Boulevard and Seventh Street.

Opening ceremonies will include a parade of flags and banners, a Corporate Challenge Light Show and musical entertainment.

 

Ward 5 Coffee With The Councilman

Thursday, March 7, 9 to 10 a.m.

Free admission and open to the public.

Starbucks, 751 N. Rancho Drive, at Bonanza Road.

Join Ward 5 Councilman Ricki Y. Barlow for coffee and conversation about your ideas to improve Ward 5 and Las Vegas.

 

The Fast and the Furriest Dog Walk & Health Fair (all ages)
Saturday, March 9, 10 a.m. to noon. Walk begins at 10:30 a.m.
Free and open to the public.
Floyd Lamb Park at Tule Springs, 9200 Tule Springs Road, (702) 229-8100.
Bring your four-legged friends and family out for a walk in the park. Community vendors will be participating in this event to provide information to help you, your family and your four-legged friends stay healthy this year. The animal foundation will share information about low-cost spay and neuter, microchip and vaccination clinic.

Coffee With The Mayor

Thursday, March 14, 8 to 9:30 a.m.

Free admission and open to the public.

Starbucks, 751 N. Rancho Drive, at Bonanza Road.

Residents looking to meet and converse with Las Vegas Mayor Carolyn G. Goodman and Ward 5 Councilman Ricki Y. Barlow will have the opportunity from 8 to 9:30 a.m. Coffee with the Mayor is an opportunity for residents who have issues to discuss, or would simply like to meet the mayor.

 

Spring Youth Flag Football Leagues (ages 6-14)

Games on Saturdays, 9 a.m. to 3 p.m., March 16-May 11. Advance registration required.

Fee: $75, includes NFL jersey, black shorts, flags, and trophies or medals.

CimarronRoseCommunity Center, 5591 N. Cimarron Road, (702) 229-1607.

VeteransMemorialLeisureServicesCenter, 101 N. Pavilion Center Drive, (702) 229-1100.

For boys and girls ages 6-14. Birth certificate is required at registration. Practices will be held once or twice each week for 1-1½ hours in locations to be determined. There will be 6-8 games, based on size of league. Divisions: Pee Wee (ages 6-8), Juniors (9-11), and Seniors (12-14). Participants must purchase their own mouth pieces and rubber cleats. Coaches are always needed. There will be a city championship for the top four teams in each division for an additional $10 fee.

 

Ward 3 Free Shredding Event

Saturday, March 16, 10 a.m. to noon.

Kmart, 5051 E. Nellis Blvd. on east side near Nellis.

Ward 3 Councilman Bob Coffin sponsors this complimentary shredding event. Bring your documents that need to be shredded. Limit five boxes per vehicle. For more information, call 229- 4623.

 

Spring Break Splash Camp (ages 6-11)

Monday-Friday, March 25-29, 8 a.m. to 5:30 p.m.

Cost: $110 per child

Municipal Pool, 431 E. Bonanza Road, (702) 229-6309.

Camp activities include daily swim lessons and more. Excursions will be included for an additional fee. Campers should bring a sack lunch, beverages, swim suit, towel and a change of clothes each day. Limited to 25 youth. Advance registration is required. Call 229-6309 to register.

 

Spring Break Kids Camp (ages 6-11)

Monday-Friday, March 25-29, 7 a.m. to 6 p.m.

Cost: $75 first child, $70 each additional child.

CimarronRoseCommunity Center, 5591 N. Cimarron Road, (702) 229-1607.

VeteransMemorialLeisureServicesCenter, 101 N. Pavilion Center Drive, (702) 229-1100.

Youth need to bring a sack lunch and snacks each day. Enjoy sports, games, arts, crafts and more fun.

 

Free Souper Spring Egg Hunt (ages walking-13)

Saturday, March 30, 10 a.m. to noon.

Dula Gym, 441 E. Bonanza Road, (702) 229-6307.

Bring a canned good or non-perishable food item and receive an extra ticket to win a prize egg.  Donations will be delivered to Three Square Food Bank. Children will be released at listed times in designated areas of Dula Gym to search for eggs filled with treats and discoveries. Tots ages walking-4, gym floor 9:30 a.m.; ages 5-6, dance room 9:50 a.m.; ages 7-8, fitness room 10 a.m.; ages 8-9, computer lab 10:10 a.m.; and ages 10-13, gymnasium floor 10:20 a.m.

Ward 2 Spring Egg Hunt Eggstravaganza (all ages)

Saturday, March 30, 10 a.m. to noon.

Free and open to the public.

VeteransMemorialLeisureServicesCenter, 101 N. Pavilion Center Drive, (702) 229-1100.

Bring the family to enjoy DJ music, photos with Easter Bunny, egg hunts, craft projects, games, face painting, jump houses and raffle drawings.

 

Adaptive Recreation

8th Annual Vision Forum (all ages)

Thursday, March 7, 8 a.m. to 1:30 p.m.

Free admission. Those who pre-register by Feb. 27 are guaranteed a free lunch, raffle ticket and expedited Paratransit service, if requested.

Las VegasSeniorCenter, 451 E. Bonanza Road, (702) 229-6454.

Registration and vendors exhibit hall in the adjacent Dula Gym will be open 8-10 a.m. Workshops scheduled 10 a.m.-12:30 p.m. include fitness, nutrition, technology tips, goal setting, ADA guidelines, blindness training, transportation, education, health advocacy, low-vision information and a family session. The day is sponsored by the city of Las Vegas, Blindconnect, Nevada Council of the Blind and the Veterans Administration Vision Program. For more information and a registration form, call 229-6454.

 

Lorenzi Adaptive Recreation Program (ages 7-21 with disabilities)

Monday-Friday, 1 to 6 p.m.  Closed March 25-29, school district staff development days and holidays.

Cost: $27 for 1-3 days; $36 for 4 days; $45 for 5 days, per person.

EastLas VegasCommunity Center, 250 N. Eastern Ave., (702) 229-1515.

Participants will enjoy a new recreation experience every week, community outings, sports, games, arts and crafts, swimming, movies, friends, and all around fun. Contact Andrea Anzalone at 229-4903 or 229-6358 for information and to register.

 

Leisure Connection (ages 22+ with developmental disabilities)

Leisure Connection is a social group. Community outings are planned each month to assist high-functioning adults with social skills and independence in the community. Activities include bowling, movies, lunch/dinner outings, sports events and leisure education classes. Call (702) 229-5177 to be placed on the activity schedule mailing list or e-mail jwinder@lasvegasnevada.gov.

 

New A.G.E. (ages 22+ with developmental disabilities)

Monday-Friday, 1:30 to 5:30 p.m. Closed school district staff development days and holidays.

Cost: $21 for 1-3 days; $28 for 4 days; $35 for 5 days each week.

CentennialHillsActiveAdultCenter, 6601 N. Buffalo Drive, (702) 229-1702.

Call 229-5177 or e-mail jwinder@lasvegasnevada.gov for registration packet and more information. The program offers a variety of activities and special events that promote individuality, self-esteem and independence.

Pediatric Flatfoot – Cause for Alarm?

March 10, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Untreated Flat Feet in Children Can Result in Chronic Pain, Reduced Mobility

and an Increased Risk for Obesity

 

Parents keep a close eye on their growing children, watching for proper development and alert for any sign of a problem because small problems can have big implications. Surgeons at the Annual Conference of the American College of Foot and Ankle Surgeons (ACFAS) this week are conferring with one another on Pediatric Flatfoot, a childhood condition that, if left untreated, can result in permanent deformity in adulthood. Flatfoot deformity makes mobility and exercise painful, increasing the risk of reduced cardiovascular health and obesity.

“Parents never want their child to undergo a surgical procedure,” says Mary Crawford, DPM, FACFAS, an Everett, Washington foot and ankle surgeon and conference presenter. “But uncorrected symptomatic flatfoot can lead to chronic pain and instability as the child ages into adulthood. Children will be on their feet for a long time to come. It’s vital to keep those feet healthy. A foot and ankle surgeon can help parents understand the options – surgical and non-surgical – for treating pediatric flatfoot.”

 

Not all children have symptoms, but others will complain of pain, tenderness or cramping in the foot, leg, and knee. Parents may notice an outward tilting of the heel, awkwardness or clumsiness in walking and difficulty with shoes. Pediatric flatfoot makes participating in activities more difficult, so parents should take note if their child is unable to keep up with playmates, tires easily or voluntarily withdraws from physical activities.

 

To diagnose a pediatric flatfoot, a foot and ankle surgeon examines the child’s foot in weight bearing and non-weight bearing positions, both in and out of shoes. The physician also notes how the child walks and evaluates the foot’s range of motion. In some cases, flat feet are associated with issues of the hip and knee, so the physician may examine those as well.

 

For further detailed analysis, the physician may order imaging tests such as x-ray, a CT scan, MRI or bone scan. Family history will be evaluated as well, since the presence of flatfoot disorder in the family increases the possibility of flatfoot in the child.

 

“There are different types of flatfoot deformities,” notes Crawford. “Thorough testing helps us pinpoint the causes of the flatfoot disorder and develop an appropriate treatment plan.”

 

Pediatric flatfoot can be divided into two categories, flexible and rigid. Flexible flatfoot is characterized by a normal arch when non-weight bearing, or sitting, and disappearance of the arch when standing.  There may or may not be symptoms. In the case of rigid flatfoot, however, the arch is stiff and flat when both sitting and standing. In most cases, children with rigid flatfoot display symptoms associated with the condition. In either case, flexible or rigid flatfoot, there are a variety of underlying reasons, requiring different treatments.

 

Babies often appear to have flat feet due to cramped positioning inside the womb, and the symptoms will abate with time. In other cases, the surgeon recommends stretching exercises or a soft brace for a short period. Children who do not exhibit symptoms typically do not require treatment, but will be monitored and reevaluated periodically by the foot and ankle surgeon.

 

For children who do exhibit symptoms, the physician may recommend physical therapy, shoe modifications, anti-inflammatory medications like ibuprofen to reduce pain and inflammation, or an orthotic device. This device fits inside the shoe and supports the structure of the foot. In some cases, surgery is the best alternative.

 

For more information on pediatric foot and ankle conditions or injuries, visit the ACFAS patient health education website, FootHealthFacts.org.

###

The American College of Foot and Ankle Surgeons is a professional society of over 6,800 foot and ankle surgeons.  Founded in 1942, the College’s mission is to promote research and provide continuing education for the foot and ankle surgical specialty, and to educate the general public on foot health and conditions of the foot and ankle through its consumer website, FootHealthFacts.org.

AmeriCorps* State Grant Funds Available

March 10, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

MAKE AN IMPRINT ON NEVADA

Each year Nevada AmeriCorps grantees impact the quality of life in Nevada through national service funding provided through the Edward M. Kennedy Serve America Act. Nevada received more than $2,109,000 in AmeriCorps funding for the 2013-2014 program year and is currently opening its Notice of Funding Opportunity for nonprofits, faith-based organizations, government entities or Indian tribes looking to make a positive imprint through development of a national service program in Nevada.

 

“In 2011-12, more than 308 Nevada AmeriCorps*State programs recruited and managed 3,579 more volunteers throughout the state, an economic impact of in excess of $6,000,000 worth of community service.  AmeriCorps members serve in core areas such as education, human services, public safety and the environment.  We invite new organizations to learn more about how they can become a part of meeting critical needs through national service in Nevada,” said Shawn Lecker-Pomaville, CEO of Nevada Volunteers, the Governor’s Commission on Service that develops and administers AmeriCorps*State programs in Nevada.

 

Applicants must be able to demonstrate the capacity to administer federal funds; implement a detailed plan of action to address a local unmet need; present strong connections to the community it serves, and have the ability to raise the required cash match, which averages $30,000. Applicants are strongly encouraged to attend an AmeriCorps Application Instructions webinar to apply.

 

  • National Service in Nevada: Determining How Your Organization Can Fit?

February 22nd at 10am or March 5th at 2pm

Advanced Registration Required

  • AmeriCorps Application Instructions Webinar

April 2nd at 10am or April 4th at 2pm

Advanced Registration Required

To reserve a place in the webinars and find more information on the Nevada Volunteers AmeriCorps Notice of Funding, visit www.nevadavolunteers.org.

All applications must be submitted electronically through eGrants by May 10, 2013 by 5 p.m. PST.

Fifth Street Gaming to Unveil Downtown Grand Model Rooms

March 10, 2013 by · Leave a Comment
Filed under: General, Press-Media Releases 

Complete Installation of Massive Building Signs

WHAT:                 Seth Schorr, CEO of Fifth Street Gaming, a Nevada-based casino management company overseeing the redevelopment of Downtown Grand Hotel & Casino, will unveil two of the hotel’s model rooms, showcasing the work of renowned architect and designer, Howard Fields.

 

Fields’ firm, HFA International is one of the world’s premier and most active hotel & resort master planners. Downtown Grand’s two guest towers, the 17-story EastTower and 25-story WestTower, encompass 650 guestrooms ranging in size from 350 to 1024 square feet and boast such design elements as marble baths, showers and sinks, setting a new standard for luxury, sophistication and style in downtown Las Vegas. 

 

Installation of two 95-foot by 44-foot exterior building signs will also be underway that day on the south-facing east and west towers of Downtown Grand Hotel & Casino. The signs feature photos of the King and Queen of Downtown, essential players in Downtown3rd’s upcoming advertising campaign, “Make Your Move.”

 

Active demolition and construction continues on Downtown Grand Hotel & Casino, which anchors Downtown3rd, an emerging metropolitan center that will eventually include 17 bars and restaurants on 3rd Street between Stewart Avenue and Ogden Avenue and the surrounding downtown neighborhood. Downtown Grand is expected to be complete and open before year-end 2013.

 

WHEN:                 Tuesday, February 12, 2013 at 10:00 a.m.

 

WHERE:               3rd Street between Stewart Avenue and Ogden Avenue – in front of Downtown Grand, Triple George and MOB Bar.  Parking at Downtown3rd garage on the corner of Ogden and 4th Street.

 

WHO:                   Seth Schorr, CEO, Fifth Street Gaming, will conduct the tours

                               

About Fifth Street Gaming

Fifth Street Gaming (FSG) is a Las Vegas, Nevada-based casino management company led by CEO Seth Schorr and founded by Schorr and his partner, Jeffrey Fine. Fifth Street Gaming will own and operate seven Las Vegas gaming locations, including the Lucky Club Casino and Hotel, Opera House Saloon and Casino, Silver Nugget Casino, Little Macau Ultra Tavern, Gold Spike Casino & Hotel, Siegel Slots and Suites and MOB Bar.  Combined, these properties operate over 1000 machines, two dozen table games and 400-plus employees. FSG is also overseeing redevelopment and eventual operations of Downtown Grand Hotel & Casino, formerly Lady Luck Hotel & Casino.  Downtown Grand is scheduled to open in late 2013 and is planned to include 600 slot machines 35 table games and 650 employees. Through their successful management of these properties, Schorr and his highly experienced team have garnered a strong reputation for reinvigorating dated properties with new technology, systems and enhanced amenities.  The principals of Fifth Street Gaming also control, through affiliates, the LEV Restaurant Group, a Food & Beverage operation that owns and operates more than 35 restaurants in the Las Vegas area with combined revenues exceeding $25 million.  The LEV Restaurant Group is the local area developer for The Coffee Bean & Tea Leaf and Jamba Juice, and has a number of internally developed concepts including i♥burgers, Lobster ME and The Daily Kitchen & Wellness Bar.  For more information, visit www.fifthstreetgaming.com.

Advance Auto Parts Monster Jam ® and Beads of Courage® Put Patients at Renown Children’s Hospital in Driver’s Seat

March 10, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Monster Jam Drivers Nicole Johnson and Chuck Werner Visit Patients and Distribute Monster Jam Bead of Courage ®

 

On March 8, Nicole Johnson, driver of Scooby Doo and Chuck Werner, driver of El Toro Loco celebrated the crushing power of courage and confidence with patients at Renown Children’s Hospital, 1155 Mill St., in Reno.

 

Patients spent one-on-one time with Nicole and Chuck, received autographs and took photos with the duo, who are performing at LivestockEventsCenter this weekend. In addition, Nicole and Chuck sat with patients and helped them create a Monster Jam Thriller Necklace – including the Monster Jam Bead of Courage ® and eight other beads to further encourage the children during their challenging journey. Patients at Renown Children’s Hospital were among the first in 2013 to receive the Monster Jam Bead of Courage ® – recognizing the importance of courage and confidence to conquer fears! Nicole and Chuck also took the time to visit patient rooms.

 

PHOTOS AND VIDEO

Attached with this press release are three photos from the visit, with caption information below. If you would like unedited video from the event, please call Mark Earnest, Communications, Renown Children’s Hospital, at (775) 982-6774, or write Mark at mearnest@renown.org

 

ABOUT BEADS OF COURAGE

Beads of Courage, Inc. is a 501(c)3 tax-exempt organization that strengthens resilience and coping in children coping with serious illness through innovative arts-in-medicine programs. Through the Beads of Courage Program, children are given

beads to represent significant treatment milestones during their journey. Beads of Courage programs have supported

over 30,000 children and their families in over 100 hospitals worldwide. Every bead tells a story of strength, honor and hope. More information is available at www.beadsofcourage.org.

 

ABOUT FELD MOTOR SPORTS ®

Feld Motor Sports®, Inc. is the world leader in specialized arena and stadium-based motor sports entertainment. Feld Motor Sports, Inc. productions include Advance Auto Parts Monster Jam®, Monster Energy Supercross, AMA Arenacross Series, Nuclear Cowboyz®, and IHRA® Nitro Jam®. Feld Motor Sports, Inc. is a division of Feld Entertainment, the world’s largest producer of live family entertainment. For more information on Feld Entertainment, visit www.feldentertainment.com. Advance Auto Parts Monster Jam ® has the privilege of visiting hospitals nationwide in the cities they visit each year. Advance Auto Parts Monster Jam ® will be at Livestock Events Center in Reno on March 8, 9 and 10. For more information, visit www.monsterjam.com.

 

ABOUT RENOWN CHILDREN’S HOSPITAL

Renown Health, Reno’s only locally owned, not-for-profit integrated health network, is home to the region’s only NACHRI-affiliated Children’s Hospital; the region’s only hospital affiliated with Children’s Miracle Network Hospitals; the region’s only Children’s ER; the region’s only Wilbur D. May Pediatric Intensive Care Unit, the largest Neonatal ICU in northern Nevada; The John & Sue Dermody Children’s Healing Garden; northern Nevada’s only Cystic Fibrosis Program; and the region’s only Children’s Specialty Care, treating patients with tumors, cancer, blood disease and other major illnesses. For more information, visit renown.org/children.

Northern Nevada Medical Group Announces Two Additional Cardiologists

February 16, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Northern Nevada Medical Center welcomes two additional local cardiologists to their team of physicians affiliated with the Northern Nevada Medical Group.

Chad Bidart, MD, FACC and Colin Fuller, MD, FACC, FACP, FSCAI, are providing heart and vascular care at Northern Nevada Medical Center’s Accredited Chest Pain Center. They join Northern Nevada Medical Group cardiologists Dr. Kosta Arger, Dr. Michael Newmark, Dr. Tom Nylk and Dr. Thomas Truong.

“We sincerely welcome these prestigious local cardiologists to our family,” said Tiffany Meert, Chief Operating Officer at Northern Nevada Medical Center. “The Accredited Chest Pain Center at NNMC has long been known for quality and expedient cardiovascular care. These cardiologists bring a breadth of experience and multidisciplinary skills, and they will continue to serve our community well.”

Dr. Bidart is board certified in internal medicine, cardiovascular disease and electrophysiology. He specializes in heart arrhythmia. A native of Winnemucca, NV, Dr. Bidart earned his medical degree at UNR and completed his residency and fellowship in cardiovascular disease at the Mayo Clinic in Arizona. He also completed a fellowship in cardiac electrophysiology at UCLA.

Dr. Fuller is board certified in internal medicine and cardiovascular disease. He specializes in peripheral arterial disease, cardiac sports medicine, and clinical and preventive cardiology. He is also a team physician for UNR Athletics. Dr. Fuller earned his medical degree at Tufts University School of Medicine in Boston and completed his residency at UC, Davis. He completed his fellowship in cardiovascular disease at Baylor College of Medicine in Texas.
-more-

 

 

The cardiologists’ office is located on the Northern Nevada Medical Center campus at Sparks Medical Office Building, 2385 E. Prater Way, Suite 205, and they are also seeing patients in south Reno at 5575 Kietzke, just south of the Neil roundabout. To ensure continuity of care, Dr. Bidart and Dr. Fuller will continue to see their existing patients. They are also accepting new patients and are on most of the areas health plans including Medicare. To schedule an appointment please call (775) 352-5300.
The Chest Pain Center at Northern Nevada Medical Center is accredited by the Society of Chest Pain Centers for its ability to assess, diagnose, and treat patients who may be experiencing a heart attack. By becoming an Accredited Chest Pain Center, NNMC has enhanced the quality of care for the cardiac patients, and demonstrated a commitment to higher standards. When it comes to a heart attack, minutes matter.

Tips to increase safety and lower the risk of hearing loss when listening to music while exercising

February 16, 2013 by · Leave a Comment
Filed under: Articles 

Listening to loud music through headphones can make a walk, run or bike ride more enjoyable, but it can distract from potential hazards. There are two serious issues: compromised safety and the risk of increased hearing loss. Serious accidents involving pedestrians wearing headphones with electronic devices such as iPods and MP3 Players have more than tripled since 2004. The risk of danger increases significantly with hearing loss.

Research in the January 2012 Injury Prevention Journal reports that 70% of collisions end in fatalities. Two out of three victims were male, under the age of 30. It was reported that nearly a third of the vehicles sounded some type of warning signal prior to the crash. Pedestrians wearing headphones are less likely to hear the warning signals around them, increasing their risk of injury. Many times the listener turns the volume of the music high to overcome the surrounding noise, but the loud music can mask the sound of a car horn, siren, or even a train whistle.

Researchers also advise against wearing Noise Cancelling Headphones when exercising outdoors.

In addition to safety issues, prolonged exposure to loud music can put a person at an increased risk of permanent hearing loss. Hearing loss is on the rise and occurring at a younger age. It affects one in five Americans over the age of 12. Untreated hearing loss can contribute to depression, withdrawal from social situations, relationship challenges, lower earnings, and increased risk for personal safety.

Below are tips to increase safety and lower the risk of hearing loss when listening to music while exercising:

1. Turn the volume on the electronic device down. Good rule of thumb: “60/60”. Listen at 60% volume for no more than 60 minutes at a time.
2. Listen through only 1 ear bud when exercising outdoors.

Reference: Lichenstein et al, Headphone use and pedestrian injury and death in the United States: 2004–2011, Injury Prevention Journal, January 2012.
To schedule a hearing test contact hi HealthInnovations at 1855-523-9355.

 

Socks For Seniors

November 9, 2012 by · Leave a Comment
Filed under: Press-Media Releases 

Warning: trim() expects parameter 1 to be string, array given in /home/nvsenior/public_html/wp-content/plugins/custom-post-order-category/wp-customcategorypostorder.php on line 492

Warning: trim() expects parameter 1 to be string, array given in /home/nvsenior/public_html/wp-content/plugins/custom-post-order-category/wp-customcategorypostorder.php on line 492

Socks for Seniors is an annual community service project through which we organize collecting NEW socks to be distributed to elderly in local area nursing homes around the holidays.

 

The program begins with Make A Difference Day Saturday October27 – The Official Kick-off of the 2012 Socks For Seniors Campaign and runs thru Christmas.

 

We are looking for local area coordinators near Henderson to help with collecting socks this year.

 

There are two major ways that you could help us-

 

1. Help us promote Socks For Seniors. We are available for interviews. Media support in 2011 helped us grow the program into over 250 cities coast to coast. Complete information is available on our website about the program which my wife and I started 11 years ago. It is 100% volunteer based. We neither take or make money from it. We do not collect money, we collect SOCKS!

 

If you could schedule a time for an interview to help promote Socks For Seniors near Henderson please visit this link:

 

http://www.socksforseniors.com/media.html

 

In 2011 we did hundreds of media interviews. This form will help us keep everything organized so (hopefully) nothing falls thru the cracks!

 

2. Host a Sock Drive. It all starts with 1 person, 1 box, 1 location. It’s easy…and all the socks stay in the local Henderson area! If you have a nursing home, assisted living center or other senior community in mind for distribution – GREAT! If not,we will help connect you with a local senior community for distributing the socks at the end of the sock drive.

 

If you can decorate a box and find a location or locations for boxes – that’s all there is to it. Then together we can promote the sock drive.

 

To collect Socks For Seniors – please sign up atthis link:

 

http://www.socksforseniors.com/register.html

 

Then we can stay in touch with you during the campaign with updates and answering any questions you may have. You will also receive an email with signs and logos for the drive and otherinformation.

 

A BIG THANKS for reading this about Socks For Seniors. I wanted to get it out before everyone gets busy and begins thinking about the Holidays – which always seems to happen right after Halloween.

 

If I can answer any questions – please just reply to this email. If you can help us promote the program or collect socks please click a link above and you will be taken to the sign form.

 

Thanks again!

 

Jamie
Socks for Seniors
www.socksforseniors.com

 

Santa’s Handy Hints For everyone on your list

November 9, 2012 by · Leave a Comment
Filed under: Articles 

Santa’s Handy Hints For everyone on your list

(Family Features) Make holiday shopping a little easier this year with a few hints from the big man himself. Whether they love music, technology, fashion or fun, these gifts will put a smile on everyone’s face — and turn you into a holiday hero.

For the music lover
HTC One V — $269.99
www.mycricket.com
The HTC One V phone — available at Cricket Wireless — combines the vibrant authenticity of Beats Audio with the no-contract carrier’s unlimited Muve Music service, for the best possible sound quality on songs downloaded directly to the phone. Cricket’s all-inclusive Android rate plans include unlimited talk, text and data plus unlimited music, starting at $50 per month.

For the young at heart
LEGO Bricks & More Basic Bricks Deluxe Set — $29.99
www.BuildTogether.com
A perfect gift for a family that loves to spend quality time being creative and building together. This open-ended LEGO construction set comes with 650 colorful LEGO bricks and photo inspiration to provide endless play possibilities at a great value. Take the fun beyond the box at the Build Together website, where you’ll find more building inspiration as well as monthly (seasonal and holiday) building instructions.

For the fashionista
Fashion: The Definitive History of Costume and Style — $50.00
www.dk.com
Containing everything you need to know about changing fashion and style, this beautiful book catalogs 3,000 years of fashion evolution. With stunning visual clarity, attention to detail, and information on icons from Marie Antoinette to Alexander McQueen, “Fashion: The Definitive History of Costume and Style” offers an invaluable overview of the history of fashion and costume.

For the audiophile
AUVIO Bluetooth Portable Speaker — $79.99
www.radioshack.com
Get rich, full and dynamic sound with no cord to tie you down. This sleek, compact speaker is compatible with most Bluetooth-enabled tablets, laptops, MP3 players, and smartphones running iOS or Android platforms. The built-in speakerphone makes picking up calls easy when paired with your mobile phone. Already a great value compared to similar products, save even more with $10 back for every $50 you spend at RadioShack starting November 4, 2012. Exclusively at RadioShack.

Photo courtesy of Getty Images

 

How to Set a Fantastic Holiday Table

November 9, 2012 by · Leave a Comment
Filed under: Articles 

How to Set a Fantastic Holiday Table

(Family Features) The holidays are about making memories with friends and family. When it’s your turn to host, you can set a truly memorable holiday table – without breaking the bank.

Celebrity chef and event planner Travis London, of Healthy Chic Eats, shares three great ideas for creating fantastic holiday table settings and a great recipe:

• Don’t be afraid to mix and match. It’s okay to mix patterns and textures because it adds another level of interest to the table. Mikasa offers many different dinnerware patterns that can be easily mixed with each other to create a great look. For example, start with red metallic chargers and add white Cameo Platinum dinner plates and festive salad plates such as Love Story Holiday. Or go for a fun, contemporary look by layering Christmas Cheers Dots and Christmas Candy Cane dishes.

• Be creative with table decorations. Try using what you have in new ways. Fill a Pfaltzgraff Winterberry serving bowl with cranberries, or line a Winterberry platter with pretty votives and evergreen sprigs you snip from the back yard.

• For an easy, long-lasting centerpiece use potted plants. Many supermarkets sell potted plants at great prices. Rosemary plants make a beautiful and fragrant addition to the holiday table. Try setting out two pots of rosemary wrapped in red foil, then put them on either side of a glass vase or jar filled with red ornaments.

No matter how you dress your table for the holidays, the food is the real star of the show. This delicious cheesecake recipe from Travis will look good on any plate – and taste even better. For more entertaining tips and recipes, visit www.facebook.com/mikasadining.

Holiday Bliss Low Calorie White Chocolate and Ricotta Cheesecake
Serves 8-10

12 ounces low fat cream cheese
1 1/2 cups fresh ricotta
2 tablespoons sugar
5 ounces chopped white chocolate, melted
1 large egg
2 egg whites
1 tablespoon pure vanilla extract

Preheat oven to 325°F and lightly spray a 10-inch spring form cake pan with vegetable oil.

Using a mixer, beat together cream cheese, ricotta and sugar until soft. With the mixer set to low speed, beat remaining ingredients into mixture and mix until completely smooth.

Pour cheesecake mixture into prepared cake pan and place in oven to bake until set, 30 minutes.

Once done, remove from oven and allow cheesecake to cool completely before removing sides.

Place in refrigerator for at least 4 hours to continue to set before serving.

Tip: When serving, use a round mold to create individual portions, or cut slices and top each with mixed berries and a mint spring.

 

Impress Your Guests with Pork

November 9, 2012 by · Leave a Comment
Filed under: Articles 

Impress Your Guests with Pork

(Family Features) Looking to impress your guests this party season? Treat their taste buds to a pork loin dish that is as versatile as it is delicious.

This Simply Saucy Bacon-Wrapped Pork Loin is sure to be a crowd pleaser since, after all, everything is better when wrapped in bacon. This delectable dish offers a new and memorable approach to standard party food with four different accompanying sauces to suit any party goer’s palate. Add a fruity twist with crushed pineapple sauce, or spice things up with a kick of jalapeño chilies. Go savory with a touch of Dijon, or smoky with chipotle chilies in adobo sauce. Whatever type of event you are planning, your guests will leave with mouthwatering memories.

For more seasonal inspiration and pork recipes, visit the National Pork Board at www.PorkBeInspired.com, www.Facebook.com/PorkBeInspired and www.Pinterest.com/PorkBeInspired. Also, be sure to follow @allaboutpork on Twitter for timely recipes and tips.

Simply Saucy Bacon-Wrapped Pork Loin
Serves 10 (6-ounce portions )

4 pound boneless center-cut pork loin roast, (untied), fat and silver skin trimmed
1 1/2 teaspoons kosher salt
1 teaspoon black pepper, freshly ground
1 tablespoon vegetable oil
8 to 9 slices bacon
1 cup barbecue sauce, purchased

Preheat oven to 450ºF.

Sprinkle pork with salt and pepper.

Heat oil in large skillet over medium-high heat. Add pork and brown on all sides, about 6 minutes. Transfer to plate and cool for 10 minutes.

Wrap bacon slices vertically around pork roast; do not overlap bacon. Tie lengthwise and crosswise with kitchen string to hold bacon in place; tuck loose ends of bacon under string. Place on a rack in a roasting pan, tucked-bacon side down.

Roast on rack for 15 minutes. Turn pork over and reduce temperature to 350ºF and roast for 15 minutes. Remove rack and return pork to pan, tucked-end side up. Roast, turning occasionally until bacon is browned and an instant-read thermometer inserted in the center of the roast reads 145ºF, about 50 minutes. Remove from oven and let stand for 10 minutes.

Skim fat from pan juices, leaving browned juices in pan. Add barbecue sauce and preferred ingredient (*see below) and bring to simmer over medium heat, stirring to loosen browned bits in pan; simmer 2 minutes. Remove strings, carve pork, and serve with sauce.
*Preferred Ingredient

• Savory: Whisk 2 tablespoons Dijon mustard into the sauce.
• Spicy: Stir in 2 tablespoons pickled jalapeño chilies (nacho sliced), drained and finely chopped, into the sauce.
• Fruity: Stir one 8.25-ounce can crushed pineapple, drained, into the sauce.
• Smoky: Stir in 1 or 2 minced canned chipotle chilies in adobo into the sauce.

 

 

Stir up Some Party Fun

November 9, 2012 by · Leave a Comment
Filed under: Articles 

Stir up Some Party Fun

(Family Features) No matter what the reason for the party, you can stir up some fun with easy-to-make appetizers that are sure to please the whole crowd.

These four recipes are a breeze to make and all share one simple secret ingredient – Musselman’s Apple Butter. Here are some delicious ideas for turning these dips and sauces into great party appetizers.

Quick and Easy BBQ Sauce: Brush on chicken wings or shrimp during the last few minutes of grilling. It is simple to make BBQ pulled pork, as well as the sauce for a crockpot of meatballs or bacon-wrapped smoked sausages.

Apple Butter Mustard Dip: Delicious with just hard or soft pretzels. Set out a plate of cheese cubes or mini egg rolls for dipping, and you have easy snacking.

Kickin’ Horseradish Sandwich Spread: This tastes great with roast beef, chicken, or pork – try mini sandwich sliders or pinwheel wraps. Another great idea is to use the spread as a dip for chicken tenders, sweet potato fries or even veggie chips.

Caramel Apple Dip: Set a dish of this warm dip on a pretty tray and surround it with freshly sliced apples or pears, and simple gingersnap cookies. For a family fun dessert, dip marshmallows and then roll them in chopped nuts.

For more ways to stir up some fun at your party, visit www.musselmans.com.

Quick and Easy BBQ Sauce
Makes: 6 to 8 servings

1 cup Musselman’s Apple Butter
1 cup chili sauce

Mix ingredients.

Apple Butter Mustard Dip
Makes: 6 to 8 servings

1 cup Musselman’s Apple Butter
1/2 cup Dijon mustard

Mix ingredients.

 
Kickin’ Horseradish Sandwich Spread
Makes: 6 to 8 servings

1 cup Musselman’s Apple Butter
Creamy horseradish sauce depending on spice level (1/4 cup for light, 1/2 cup for mild, 1 cup for hot)

Mix apple butter with desired amount of horseradish.

Caramel Apple Dip
Makes: 6 to 8 servings

1 cup Musselman’s Apple Butter
1/2 cup caramel sauce

Mix ingredients.
Photo Captions
Main:
Caramel Apple Dip, Quick and Easy BBQ Sauce, Kickin’ Horseradish Sandwich Spread, Apple Butter Mustard Dip

Secondary:
Quick and Easy BBQ Sauce

 

Bright Ideas for Entertaining

November 9, 2012 by · Leave a Comment
Filed under: Articles 

Bright Ideas for Entertaining

(Family Features) When the weather is nice, many people get the urge to entertain just a little more frequently. Interior design expert and TV personality Genevieve Gorder says the best approach to warm-weather entertaining is to make your space shine with a comfortable, approachable style. Genevieve has partnered with Mirassou Winery® to help brighten up entertaining spaces for sharing good times and making good memories. Try one of her easy entertaining ideas to make your home feel warm and welcoming – putting your guests at ease as they raise a glass to your hosting skills:

• Create a home bar on any surface of your home. Arrange beautiful wine bottles on a vintage silver or brass tray, add wine glasses and two taper candle holders. With a bit of mood lighting, glassware and beverages, a bar is just that simple and guests know they can pour their own wine.

• Put every surface to use when entertaining large groups, such as stacking coasters on the mantle to expand your typical entertaining space. Add a pop of color, such as the bright yellow sun on a bottle of Mirassou wine, so guests know they can use the mantle as a gathering place.

• The next time you have guests over for wine and cheese, create a buffet table that works your guests along the line visually. Start at the highest point with flatware and rolled linen napkins in tall vessels, then use cake tiers for flatbreads and crackers, followed by cutting boards for cheeses and accompaniments at the lowest point in the middle. Move the eye line back up again at the finish with vases of nuts and bottles of wine.

• Don’t be afraid to mix elements on your dining table to make your presentation really shine. Think about mixing metals like brass and silver with white glass to create a powerful triad. Then use mismatched plates and chairs to bring a homey and casual feeling to a gathering.

• A fun activity is hosting an at-home wine tasting. Ask guests to bring a bottle of wine from the same region – such as California – and then spend the evening trying different wines and learning which you like best.

For more entertaining tips and to download materials to help with hosting an at-home wine tasting, visit www.facebook.com/MirassouWinery or www.mirassou.com.

Photo courtesy of Getty Images

 

City Of Las Vegas November 2012 Recreation, Adaptive Recreation & Community Special Events

October 16, 2012 by · Leave a Comment
Filed under: Events, Press-Media Releases 

City Of Las Vegas November 2012
Recreation, Adaptive Recreation & Community Special Events

All activities are subject to change. For links to facilities, programs, classes and activities in the current Beyond the Neon guide, go online to www.lasvegasnevada.gov/Find/recreation.htm. Most activities require advance registration. Register today to build your healthy lifestyle! Most facilities are closed Nov. 12, 22 and 23 for holiday observance.

“Souper” Family Swim Day (all ages)
Tuesday, Nov. 6, 8 a.m. to 4 p.m.
Cost: One can of soup or other canned goods If you bring more than one item, you will receive an additional one-day pass to use any day during open swim.
Municipal Pool, 431 E. Bonanza Road, (702) 229-6309.
No school — come to the pool! Canned goods will be donated to a local food bank. Regular fees apply without donation.

E! Club (ages 6-13)
Friday, Nov. 16, 6 to 9 p.m.
Cost: $25 per child.
East Las Vegas Community/Senior Center, 250 N. Eastern Ave., (702) 229-1515.
Parents can enjoy a night on the town while children enjoy a fun evening of activities.

Ward 4 Free Holiday Movie in the Park (all ages)
Friday, Nov. 30, 6:30 p.m.
Police Memorial Park, 3250 Metro Academy Way.
Enjoy the family movie, “The Grinch,” featuring Jim Carrey, as well as free holiday crafts, hot chocolate, candy canes, popcorn and cookies, while supplies last. Get your picture taken with the Grinch for free.
Please dress warmly and bring a blanket or chair to sit on; movie will be outside on the grass.

Adaptive Recreation
Adaptive Cycle Club (all ages)
Saturday, Nov. 3, 9 to 11 a.m. or 11 a.m. to 1 p.m.
Cost: $2 per person.
Wayne Bunker Family Park, 7351 W. Alexander Road, at Tenaya Way.
Call (702) 229-4796 to reserve your spot in the early or late session. Adaptive cycles provided.

Project D.I.R.T. Tent Camping (ages 22+ with developmental disabilities)
Saturday-Sunday, Nov. 10-11, 11 a.m. Saturday to 11 a.m. Sunday. Advance registration required.
Cost: $30 per person.
Floyd Lamb Park at Tule Springs, 9200 Tule Springs Road, (702) 229-8100.
Meet at Floyd Lamb Park to enjoy tent camping, hiking and fishing. Call (702) 229-4796 for registration and information. Cost includes meals and tent. Bring your own sleeping bag.
-more-

Paralympic Sport Free Activity Nights (kindergarten-grade 12)
Wednesday, Nov. 14, 5 to 8 p.m.
Rancho High School, 1900 Searles Ave.
Register at main school entrance. Call (702) 229-4796 or e-mail jfoster@lasvegasnevada.gov for additional information and locations.

Leisure Connection (ages 22+ with developmental disabilities)
Leisure Connection is a social group. Community outings are planned each month to assist high-functioning adults with social skills and independence in the community. Activities include bowling, movies, lunch/dinner outings, sports events and leisure education classes. Call (702) 229-5177 to be placed on the activity schedule mailing list or e-mail jwinder@lasvegasnevada.gov.

New A.G.E. (ages 22+ with developmental disabilities)
Monday-Friday, 1:30 to 5:30 p.m. Closed staff development days and holidays.
Cost: $21 for 1-3 days; $28 for 4 days; $35 for 5 days each week.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive, (702) 229-1702.
Call (702) 229-5177 or e-mail jwinder@lasvegasnevada.gov for registration packet and more information. The program offers a variety of activities and special events that promote individuality, self-esteem and independence.

Lorenzi Adaptive Recreation Program (ages 7-21 with disabilities)
Monday-Friday, 1 to 6 p.m. Closed Nov. 6, 12, 22-23.
Cost: $27 for 1-3 days; $36 for 4 days; $45 for 5 days, per person.
East Las Vegas Community/Senior Center, 250 N. Eastern Ave., (702) 229-1515.
Participants will enjoy a new recreation experience every week, community outings, sports, games, arts and crafts, swimming, movies, friends, and all around fun. Contact Andrea Anzalone at 229-4903 or 229-6358 for information and to register.

Wheelchair Athletes Open Gym (high school-adult)
Tuesdays and Thursdays, 5:30 to 8:30 p.m., excluding Nov. 22.
Fee: $2 per practice.
Fremont Middle School Gymnasium, 1100 E. Saint Louis Ave.
Call (702) 229-4796 for additional information.

Wheelchair Basketball Practice (high school-adult)
Tuesdays and Thursdays, 5:30 to 8:30 p.m. No practice Nov. 22.
Fee: $20 per person.
Fremont Middle School Gymnasium, 1100 E. Saint Louis Ave.
Call (702) 229-4796 for additional information.

Quad Rugby Team Practice (high school-adult)
Fridays, 5:30 to 7:30 p.m. No practice Nov. 23.
Fee: $20 monthly
Chuck Minker Sports Complex, 275 N. Mojave Rd.
Call (702) 229-4796 for additional information.

# # #

 

Cultural Arts – September 2012 Calendar Of Events

August 15, 2012 by · Leave a Comment
Filed under: Press-Media Releases 

Cultural Arts – September 2012 Calendar Of Events

495 S. Main St., Las Vegas, NV 89101
Contact: Margaret Kurtz, (702) 229-6993 July 26, 2012
Cultural Arts & Community Events programs: www.artslasvegas.org
City of Las Vegas website: www.lasvegasnevada.gov

PROGRAMS SUBJECT TO CHANGE

Centers will be closed Monday, Sept. 3, for holiday observance.

Ethnic Express International Folk Dancing (ages 8+)
Wednesdays, 6:30-8:45 p.m.
Cost: $4 dollars per person per week. Pay at the door.
Charleston Heights Arts Center, 800 S. Brush St., (702) 229-6383.
Have an evening of international fun learning Armenian, Bulgarian, Israeli, Arabic, Macedonian, Russian, Greek, Turkish, Chinese and Serbian folk dances, and more. No need to bring a partner. For more information, call 229-6383.

Afternoon Delight Tea Dances (adults)
Thursdays, 1:30 to 3:30 p.m.
Cost: $5 general admission per person. Pay at the door.
Charleston Heights Arts Center, 800 S. Brush St., (702) 229-6383.
Great music and a friendly atmosphere welcome dancers of all levels to the center’s beautiful ballroom dance floor. Loy Au will lead the dance instruction and demonstrations for new dances each week. A themed dance will be featured each month. Invite your friends and bring snacks to share. For more information, call 229-6383 or visit www.artslasvegas.org.

Scottish Country Dancing (ages 13+)
Fridays, 6:30 to 8:45 p.m.
Cost: $5 per person at the door; $4 for members of Southern Nevada Old Time Contra Dancers.
Charleston Heights Arts Center, 800 S. Brush St., (702) 229-6383.
Scottish country dancing celebrates the beautiful ballroom dance styles of Scotland. Dances can be joyfully energetic or graceful. From the first chord to the final bow or curtsey, participants will be inspired by the driving reels, jigs, strathspeys or lilting airs. Dancers should wear comfortable clothes and soft shoes. Cosponsored by the Southern Nevada Old Time Contra Dancers, a nonprofit volunteer organization. For more information, call 656-9513 or 229-6383, or go online to www.lasvegascountrydance.org.

Vegas Valley Book Festival Pre-Festival Event – Crystal Bookmark Award Nominations
Aug. 13-Sept. 21.
The Vegas Valley Book Festival launches its annual awards project to honor a local individual and an organization for advancing the cause of literature in the Las Vegas Valley. Nominations from the public are requested Aug. 13-Sept. 21. Nominations can be submitted online at www.vegasvalleybookfestival.org, or call (702) 229-5431 for a nomination form. The deadline for submittal is 5 p.m. Sept. 21. Nominees must reside in Southern Nevada. The two awards will be presented at the festival at 3 p.m. Saturday, Nov. 3, p.m. in the auditorium of the Historic Fifth Street School, 401 S. Fourth St.
-more-

Contra Dances (ages 8+)
Saturday, Sept. 1, 15. Group lesson 6:30 p.m.; dance 7 to 10 p.m.
Cost: $10 adults; $5 members, students and military; $3 children under 16 and non-dancing adults. Pay at the door.
Charleston Heights Arts Center, 800 S. Brush St., (702) 229-6383.
Dance to the live music of an acoustic band playing joyful fiddle tunes, driving reels and a waltz or two. All dances are taught and called; newcomers and families are welcomed. No need to bring a partner. Wear comfortable flat-soled shoes and casual clothing. For more information, call 656-9513 or 229-6383, or go online to www.lasvegascountrydance.org. Cosponsored by the Southern Nevada Old Time Contra Dancers, a nonprofit volunteer organization.

Vegas Valley Book Festival Pre-Festival Event – “Create an Artist’s Sketchbook” (ages 3-12)
Sept. 1-2; Saturday, 11 a.m. to 1 p.m.; Sunday, 1 p.m.
Programs are free with paid admission. $10 for adults; $8 for seniors, military and children 12 and over; $5 for ages 3-11; free for children 2 and under.
Las Vegas Natural History Museum, 900 Las Vegas Blvd. N., 384-3466.
In this workshop inspired by the famed book series, “Dinotopia,” written and illustrated by James Gurney, kids ages 3-12 can create an imagined dinosaur utopia using watercolors and sketchbooks. Paleontology experts will answer questions on Saturday.

Vegas Valley Book Festival Pre-Festival Event – “Smart Chicks Kick It Tour” (ages 13+)
Tuesday, Sept. 11, 7 to 9 p.m.
Free and open to the public.
Shakespeare Las Vegas, Reed Whipple Cultural Center, 821 Las Vegas Blvd. North.
Seven best-selling young adult authors stop in Las Vegas as part of their six-city tour of North America. Authors Kelley Armstrong, Melissa Marr, Rachel Caine, Kim Derting, Kami Garcia, Richelle Mead and Veronica Roth will read excerpts from their own works, followed by a spirited question-and-answer session, book signings and reception. Call 229-5431 for more information.

Vegas Valley Book Festival Pre-Festival Event – “The First Lady of Las Vegas” (all ages)
Saturday, Sept. 15, 10 a.m. to 2 p.m.
Cost: $1 for ages 13+; free for ages 12 and younger.
Old Las Vegas Mormon Fort State Historic Park, 500 E. Washington Ave., (702) 486-3511.
Nevada author Carrie Townley Porter talks about the life of the pioneer heroine who helped found our city — and signs her book, “Helen J. Stewart: The First Lady of Las Vegas.”

Downtown Cultural Series – The Sweet Potatoes (all ages)
Friday, Sept. 21, noon to 1 p.m.
Free and open to the public.
Lloyd D. George Federal Courthouse, Jury Assembly Room, 333 Las Vegas Blvd South.
Bring your lunch to enjoy this noontime concert. The Sweet Potatoes play original, acoustic Americana- style music with a fresh twist. This trio will bring a smile to your face with their sweet harmonies and finely crafted songwriting. Call (702) 229-3515 or visit www.artslasvegas.org. For more information on the band, visit http://thesweetpotatoes.com/.

The Poets’ Corner
Hosted by Keith Brantley
Friday, Sept. 21, 7:30 p.m.
West Las Vegas Arts Center Community Gallery, 947 W. Lake Mead Blvd., (702) 229-4800.
A monthly forum for established poets and open-mic participants, featuring the best local poetry talent.
-more-

USA Ballroom Dance (ages 13+)
Saturday, Sept 22, 7 to 11 p.m.; dance lesson at 7:30 p.m.
Cost: $5 for USA Dance members, military, and students ages 13-25; $10 for non-members. Charleston Heights Arts Center, 800 S. Brush St., (702) 229-6383.
Cosponsored by the USA Dance Las Vegas Chapter #4038, a local chapter of the national organization USA Dance. USA Dance Las Vegas is a volunteer organization, dedicated to the promotion of ballroom dancing. Call (702) 813-6694 or (702) 229-6383 for more information, or go online to www.usadancelasvegas.org. Pay at the door.

Community Artist Series: Mohummed-Rafee Shakir “Shamanic Syntax”
Saturday, Sept. 29, 3 p.m.
West Las Vegas Arts Center Community Gallery, 947 W. Lake Mead Blvd., (702) 229-4800.
Mohummed-Rafee Shakir provides an unusual opportunity for audience members to connect with the mysteries of the ancient world through a variety of artistic mediums within an environment of “sacred sound.” The concept of “sacred sound” is a reference to the concept that vibration is the underlying connective force of the universe.

Pride & Prejudice and Zombies English Dance (ages 13+)
Saturday, Sept 29, 7 to 10 p.m.
Cost: $10 adults; $5 members, students and military; $3 children under 16 and non-dancing adults. Pay at the door.
Charleston Heights Arts Center, 800 S. Brush St., (702) 229-6383.
Featuring a combination of English and Scottish dances and more. Costumes are encouraged, but not required. Caller Marsden Macrae leads a program that is enlivened by her vast knowledge of the history, historical setting and social customs of each dance. Only a brief reminder of choreography will be available, prior to the start of each dance. Attendees can gain a familiarity of the dances by attending dance sessions that are available before Sept 29. For more information, call 656-9513 or 229-6383, or go online to www.lasvegascountrydance.org. Cosponsored by the Southern Nevada Old Time Contra Dancers, a nonprofit volunteer organization.

Exhibitions

“You are Here” Exhibition (all ages)
Artist David Lindsay
June 29-Sept. 1; Wednesday-Friday, 12:30 to 9 p.m.; Saturday 10 a.m. to 6 p.m.
Free admission and open to the public.
Charleston Heights Arts Center Gallery, 800 S. Brush St., (702) 229-6383.
David Lindsay grew up in the San Francisco bay area. After high school, he lived in northern Italy for two years. Although his purpose was not to study art, he could not help but be influenced by the art and architecture of that country. The influence of Italian painting and architecture can be seen in his work, but in a combination that is unique and creative. His work has been exhibited all over the United States, as well as in Italy and Romania. He currently is working on projects for venues in Las Vegas, Texas, Germany and Italy.

“Celebrating Life! 2012 Winners Circle” (all ages)
July 26-Sept. 6, Monday-Thursday, 7 a.m. to 5:30 p.m. Closed holidays.
Free admission and open to the public.
Las Vegas City Hall Chamber Gallery, 495 S. Main St., Second floor, (702) 229-1012.
Enjoy this collection of award-winning pieces from the annual juried exhibit for adults 50 and better that takes place each spring.
-more-

“Νeothta” (Youth)
Aug. 23-Oct. 27, by appointment only and during artists’ reception.
Meet-the-Artists reception Aug. 23, 5:30 to 7:30 p.m.
Admission is free.
Historic Fifth Street School Mayor’s Gallery, 401 S. 4th St.
A selection of artists explore idealistic images of children. Call (702) 229-1012 for more information.

“Object Illusion”
Artist Joanne Vuillemot.
Aug. 30-Nov. 15, Monday-Thursday, 7 a.m. to 5:30 p.m. Closed holidays.
Free admission and open to the public.
Las Vegas City Hall Terrace Gallery, 495 S. Main St., Second floor, (702) 229-1012.
This local artist and educator will exhibit her silver and mixed-media metalwork.

“Mountains and Valleys Without End”
Artist Daniel Gottsegen
Sept. 7-Nov. 21; Wednesday-Friday, 12:30 to 9 p.m. and Saturday 10 a.m. to 6 p.m.
Free admission and open to the public.
Charleston Heights Art Center, 800 S Brush St., (702) 229-6383.
The artist’s experience working in and studying the environment from both a scientific (naturalist) and personal orientation has shaped the way he considers (and constructs) his world and his work. He is interested in the tension and duality between our romantic conceptions of nature and the reality of the potential environmental calamities we are facing. He seeks to embody this tension in his work by the use of technology (video that he shoots) to derive image sources, or in recent work (the Wanderungen series) by juxtaposing images. For more information on the gallery program call (702) 229-1012.

Hispanic-American Heritage Exhibit
Sept. 13-Oct. 11, Monday-Thursday, 7 a.m. to 5:30 p.m. Closed holidays.
Meet-the-Artists reception Sept. 13.
Free admission and open to the public.
Las Vegas City Hall Chamber Gallery, 495 S. Main St., Second floor, (702) 229-1012.

“Absolutly Abstract”* *Editor’s Note: Spelling of exhibit name is correct as listed.
Artist Thurman Hackett
Sept. 15-Nov. 17, Wednesday-Friday, 9 a.m. to 7 p.m., and Saturday, 8 a.m. to 6 p.m.
Meet-the-Artist Reception: Saturday, Sept. 22, 3 p.m.
Free admission and open to the public.
West Las Vegas Arts Center Community Gallery, 947 W. Lake Mead Blvd., (702) 229-4800.
After spending 25 years as an interior designer, Thurman Hackett came to realize his artistic talent. He began to find new freedoms of expression through painting. As years passed, Hackett developed his own style of abstract painting. Although his subjects relate to American and African history, American jazz artists and automobiles of the 1940s, this show focuses on Africa.

# # #

 

Early Lung Cancer Detection component of the Worker Health Protection Program (WHPP) for former Nevada Test Site workers

August 15, 2012 by · Leave a Comment
Filed under: General 

Warning: trim() expects parameter 1 to be string, array given in /home/nvsenior/public_html/wp-content/plugins/custom-post-order-category/wp-customcategorypostorder.php on line 492

Announcing the introduction of the Early Lung Cancer Detection component of the Worker Health Protection Program (WHPP), a medical screening program for former Nevada Test Site workers. The new component of the program will introduce low-dose CT scans to at-risk former NTS workers with the primary goal of detecting lung cancer early, when treatment is more likely to be effective.

The official opening ceremony was on Wednesday, August 8th at 11:00 a.m. at the Atomic Testing Museum, 755 East Flamingo Road, Las Vegas, NV. The ceremony featured brief remarks by key program stakeholders, including government, union, medical and former worker representatives.

The Department of Energy (DOE) has recognized that workers in DOE facilities were exposed to lung carcinogens such as radiation, silica, asbestos and beryllium. In 2011, the National Cancer Institute (NCI) published a study confirming a reduction in mortality in high-risk individuals who were screened for lung cancer with a low-dose CT scan as compared to those screened with chest X-rays. This landmark study has increased DOE support and has allowed us to implement the use of low-dose CT scan program for at-risk former NTS workers. The medical screening program is operated by Queens College of the City University of New York, with funds provided by the DOE.

Also, please find a link to the NCI study below:
http://www.nejm.org/doi/full/10.1056/NEJMoa1102873

If you have any questions at all, need more information or would like an interview with our program director, Dr. Lew Pepper, please be in touch to my contact information below.

Regards,

Jonathan Corbin, MPH
Outreach Coordinator
Worker Health Protection Program
CBNS, Queens College
718-670-4228 (Phone)
718-670-4167 (Fax)
www.worker-health.org

 

Nevada-Senior-Guide Country Club Meadows

www.countryclubatthemeadows.com

NSG_AugSeptOct2016_Web-3

Excellent 55+ Las Vegas Senior Apartments

Country Club at Valley View Senior Apartments

300 Promenade Boulevard, Las Vegas NV 89107

1400 S Valley View, Las Vegas NV 89102

Call: (877) 900-1482

Go beyond traditional senior apartment living and step into the visionary lifestyle of Country Club at the Meadows in Las Vegas. Here you will discover an elegant, yet fun-filled senior community exclusively designed for the active adult 55 years and older.

Imagine living in a beautiful environment without anything to disturb your perfect day. Whether it is quiet relaxation you seek, or an engaging variety of activities, Country Club at the Meadows offers you both.

Community Highlights

Our unique community is exclusive and private with a 24-hour guard gate and you will love the lush mature and well-manicured lawns. If you enjoy the outdoor setting, our gazebo and barbeque areas are a great place to spend some time relaxing or socializing with friends and family.

Country Club at the Meadows has an on-site activity director planning a variety of events and activities to help you stay healthy, relax, make friends or cultivate new and old hobbies.

The Las Vegas Senior Apartment Amenities You’re Looking For

We offer a wide variety of amenities for you to enjoy, no matter your interests or hobbies. Our beautiful resident clubhouse has billiards, a Wii game area, cards, bingo, resident computer center, and hosted events to include lunch, breakfast, and dinners with live entertainment. From craft room to fitness center, we have something for every Las Vegas senior looking for the right apartment home.

If you are a person on the go, you may choose an outing to shop, dine, or enjoy some entertainment at one of our local casinos via our shuttle van. We also offer free shuttle van assistance for shopping, banks, and many other services.

For the outdoor lovers, you can enjoy an early morning swim in our spacious heated pool and spa or if you prefer, play some shuffleboard or just hang out with some of your friends on the sundeck enjoying complimentary beverages. For the golf lovers we have a well-manicured putting green on the community grounds. If you want to be pampered you may choose to spend some time at our on-site beauty salon.

Apartment Features

Meadows offers three great floor plans and all of our apartment homes are bright and airy, featuring double-wide windows, and private storage for each home. The floor plans are spacious and will accommodate any furniture arrangement. The bedrooms are nicely laid out with a spectacular master bathroom.

Call today to see how our courteous and friendly staff can help you find the right apartment home for you. If you enjoy comfort, convenience and exceptional customer service, then you will want to make the Country Clubs your new home!

Country Club at the Meadows is a pleasure all its own!

Property Owner

Country Club at the Meadows is managed by Gaines Investment Trust, which has been family-owned and operated since 1966. Our priority has always been to provide our residents with the highest quality Las Vegas senior rentals at the most affordable price. Our staff is dedicated to continuing that reputation and we are always looking for new ways to enhance the experience of our residents. Call today and let us help you find your new home.

Amenities

  • Community Clubhouse
  • Full-Time Activities Director
  • Planned Activities
  • On-Site Shuttle Bus
  • Gazebos with BBQs
  • Craft Room
  • Putting Green
  • Shuffleboard
  • Billiards amp&; Cards/
  • Cable & DSL Options
  • Scenic Views
  • Lush, Mature Landscaping
  • 15 Min. to the Vegas Strip
  • 24HR Guarded Gate
  • Heated Pool & Spa
  • Courteous, Friendly Staff
  • 24-Hour Emergency Maintenance
  • 55 & Older Age Restriction
  • Air Conditioning
  • Ceiling Fans
  • Courtyard
  • Covered Parking
  • Handicap Accessible
  • Indoor Heated Spa
  • 365/ 24/7 Heated Pool Access
  • Grassy Courtyard Areas
  • Frost-Free Refrigerator
  • Dishwasher & Disposal
  • Linen Storage
  • Private Storage
  • Laundry Facility & W/D Connections
  • Casino Bus Service
  • Fitness Center
  • On-Site Beauty Salon
  • Business Center
  • Corporate Housing Available
  • Public Transportation Available
  • Guest Suite Available
  • Coffee Bar

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Next Page »

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!