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new year | Nevada Senior Guide

5 Ways to Beat Those Winter Blahs and Blues

January 30, 2014 by · Leave a Comment
Filed under: Articles 

It’s not even the end of January and winter has been brutal here in the Midwest. Along with other areas of the country unused to constant sub-zero temperatures and snow, we’re all growing weary of being stuck inside, trying to stay warm. After the normal post-holidays let-down, the winter blahs and blues tend to set in. This combination of bad winter and seemingly endless days until spring is not good, particularly if you’re trying to stay positive or keep those New Year’s resolutions.

If you’re experiencing Seasonal Affective Disorder (SAD) or depression beyond the usual winter blues, it’s best to check with your doctor for treatment options. But if not, Huff Post 50 has a handy list of ways to tackle the winter blahs. Here are a few of their suggestions:

continue reading here:  http://www.seniorsforliving.com/blog/2014/01/29/5-ways-to-beat-those-winter-blahs-and-blues/

Fill Your Life With Satisfaction – Eight Bonuses For Senior Citizens Activities By Jerry Elrod

April 16, 2013 by · Leave a Comment
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2009 offers opportunities and activities for creating a life satisfying  series of days and moments. A year doesn’t happen all at once, even for senior  citizens who decry how rapidly time flies. The Senior Citizen age is an  everyday, minute at a time process. We surprise ourselves when we discover what  we can do with time. The first goal of a senior citizen is to make every day  productive.

So, here are some early New Year clues for filling life’s days with  satisfaction.

1. Convince yourself that being of Senior Citizen age is a plus. Plan daily  activities that under gird a positive attitude. Read books that enable your  being a positive person, engage in exercise that assists your health and  mobility. Look for one task to do that gives you a sense of accomplishment.

2. Identify one thing that you are exceptionally competent in doing. Do not  limit yourself to the ordinary, but stretch yourself to find something you might  have never considered undertaking: for men, how about knitting or cross  stitching; for women, being able to work on your car.

3. Set a goal of the number of books you will read within a month’s time.  Choose books you always told yourself you wanted to read.

4. Choose one volunteer activity per month that will give you a sense of  community and interactive pride. Find something that allows you to be with  persons whom you don’t normally identify as friends.

5. Work on your spirituality. Note, the word is spirituality, not religion.  Identify with some group, spiritual discipline, devotional exercise which will  enlarge sense of self worth.

6. Study your diet. Work with your spouse or significant other or a dietitian  to be sure you are eating well and assisting your health with healthy meal  planning.

7. If you need more to do, consider an unusual hobby. There are no limits on  solid and available opportunities.

8. Get a good night’s sleep! Recommended sleep is 8 hours per night.  Determine what schedule works best for you. Try not to vary it.

Finally, review your progress in meeting your goals to create a life  satisfying pattern for yourself. Keep a Journal so that you may evaluate your  progress or lack of it. In a few months, you will have created new, healthy  habits and activities which will contribute to your life’s satisfaction as a Senior  Citizen.

Article provided by Dr. Jerry D. Elrod. Dr Elrod, and his wife, Dr Sharon  Shaw Elrod, manage Senior Citizen Journal online. For information on retirement,  Baby Boomers and everything related to Seniors, please visit my blog at http://www.seniorcitizenjournal.com/. Links to  other Senior Citizen Journal pages can be found on the blog.

Article Source: http://EzineArticles.com/?expert=Jerry_Elrod

Take Better Care of Yourself in 2013-and do it sitting down!

February 16, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Most healthcare professionals would agree that taking better care of yourself in the New Year is one of the best resolutions one could make. Resolving to routinely exercise is one of the best ways to accomplish that—even for people living with limited mobility. And to help get that exercise, The SCOOTER Store, along with Mary Ann Wilson, RN, founder, executive director and host of the PBS TV show, Sit and Be Fit™, have put together a complimentary, 32-page booklet with a series of exercises. This booklet includes full-color illustrations for exercises covering most every area of the body—from neck to core muscles and down to your toes.

“Exercise is one of the greatest gifts you can give yourself,” according to Wilson. “No matter what your age or fitness level, exercise will enhance your life in many ways,” Wilson added. “Besides being good for your body, exercise has been found to improve your mood and brain fitness.”
“This booklet is yet another way we show our commitment to keeping Americans with limited mobility more active and independent,” said Michael Clark, Chief Administrative Officer for The SCOOTER Store. “We are very pleased to have worked with Mary Ann Wilson and the Sit and Be Fit™ team to make this instructional booklet available.”
For a complimentary copy and resolve to take better care of yourself in 2013, visit www.exercisebooklet.com
About The SCOOTER Store
Since 1991, The SCOOTER Store has helped provide freedom and independence to more people with limited mobility than any other company in the nation. The company primarily offers power mobility equipment, including power wheelchairs and scooters, lifts, ramps and accessories in 48 states. Using this equipment provides today’s seniors an alternative to living in nursing homes or other care facilities. The company’s goal is to create an opportunity for every American senior to live their entire life safely and confidently at home. The company is accredited by the Accreditation Commission for Health Care.
About Sit and Be Fit
Sit and Be Fit with Mary Ann Wilson, RN is currently celebrating its 26th year on public television. The popular series airs on 369 PBS stations, and is broadcast to over 82 million households. The exercise program is recognized by the National Council on Aging (NCOA) as a “Best Practice” program in health promotion and aging.

CONTACT: Tim Zipp, The SCOOTER Store, +1-830-627-4444, tzipp@thescooterstore.com

The Las Vegas Silver Statesmen Hold First Meeting

January 17, 2013 by · Leave a Comment
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The Las Vegas Silver Statesmen Hold First Meeting

The Silver Statesmen Barbershop Chorus met on Thursday, January 3rd, for its inaugural meeting as a new chorus. It was attended by over 60 men whose professed hobby is barbershop singing.

This new chorus brings a wealth of experience from many years of barbershop in the Las Vegas Valley. Combining the two previous choruses, the Gamble-Aires, which has been in existence since 1960, and the City of Lights, which was established in 1998, the Silver Statesmen comes out of the gate with a full roster of talented singers.

The new chorus has announced the election of their first president, Steve Salmon. Steve was the director of the City of Lights chorus and enjoys the fact that two of his sons are also members of the Silver Statesmen. Referring to the first meeting of the chorus, President Salmon stated, “Tonight was an exciting night. What a super way to start out the new year. With over 60 men committed to singing their best, this will be a great year for Barbershop Harmony. We would love to double our membership in the next 12 months. Those who love to sing should definitely come to a rehearsal.”

On Saturday, January 5th, the Silver Statesmen held the annual Installation and Awards Banquet to announce the board members for 2013 and to honor the men who were instrumental this past year in furthering the goals of the Barbershop Harmony Society within their respective chapters.

The Silver Statesmen Chorus invites men of all ages to join. The chorus rehearses at 7 p.m., each Thursday, at the Christ the King Catholic Community Church, 4925 S. Torrey Pines Dr., Las Vegas, NV 89118.

For more information, visit www.silverstatesmen.com.

Media Contact: FRED GREEN — (702) 525-9484 (c)  poolvacman@gmail.com
FOR IMMEDIATE RELEASE
January 7, 2013
NEWS
FROM…
OVER

Las Vegas Residents Invited To Celebrations, Luncheons & Activities At City Centers

January 17, 2013 by · Leave a Comment
Filed under: Events, Press-Media Releases 

City Of Las Vegas February Senior Special Events
Las Vegas Residents Invited To Celebrations, Luncheons & Activities At City Centers

The city of Las Vegas active adult and senior centers offer exercise, fitness, craft, arts, dance, music and computer classes; cards; games; discussion and social groups; luncheons; sports; and special events Monday through Friday to residents age 50 and better. Many of these activities contribute to wellness and a healthy lifestyle. A listing of classes and activities is published in the Beyond the Neon Leisure Guide, available in the centers and online at www.lasvegasnevada.gov/Find/recreation.htm. All activities are subject to change. Most activities require $2 annual membership to city of Las Vegas Senior Citizen Programs, available at all senior and active adult centers. Centers will be closed Feb. 18 for holiday observance.

Grief and Loss Support Group (ages 50+)
Second and fourth Tuesday each month, 9 to 10 a.m. Advance registration is not required.
Free with a current annual $2 senior membership.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive, (702) 229-1702.
Dealing with the loss of a loved one, including our four-legged family members, is difficult to handle alone. Join this group of people that understand and can relate to you. Call 229-1702 for more information.
Scrapbooking and Card Making (ages 50+)
Third Wednesday of each month, 10 a.m. to 1 p.m.
Free with a current annual $2 senior membership.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive, (702) 229-1702.
Bring a project you’re currently working on and share/receive crafting ideas. Call 229-1702 for more information.
AARP Free Tax Form Preparation (ages 50+)
Mondays and Thursdays, Feb. 4-April 11. Call for an appointment beginning Jan. 7.
Free with appointment only.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive, (702) 229-1702.
Income restrictions apply. Call 229-1702 for information and appointments.

Chinese New Year Brunch (ages 50+)
Thursday, Feb. 7, 10 a.m. Registration open Jan. 2-Feb. 1. Advance registration required.
Cost: $3.
East Las Vegas Community Center, 250 N. Eastern Ave. (702) 229-1515.
Celebrate the Year of the Snake at our Chinese New Year brunch. Call 229-1515 for information and registration.
Midday Inspirational Showcase and Luncheon (all ages)
Tuesday, Feb. 12, 11 a.m. RSVP by Feb. 5 for luncheon.
Showcase is free; $7 for luncheon.
West Las Vegas Library Theatre, 951 W. Lake Mead Blvd., (702) 507-3989.
The annual showcase features singers, dancers and a special guest speaker, immediately followed by a soul food lunch. Call the Doolittle Senior Center at (702) 229-6125 for information and reservation.

Casanova’s Sweet Cuisine Luncheon (ages 50+)
Thursday, Feb. 14, 11:30 a.m.
Cost: $5.
Las Vegas Senior Center, 451 E. Bonanza Road, (702) 229-6454.
Celebrate Valentine’s day with friends, a fabulous luncheon and a deliciously decadent dessert! Must have a current city of Las Vegas Senior Programs membership to register.

Valentine’s Day Social (ages 50+)
Thursday, Feb. 14, 1 p.m.
Cost: $1.
Doolittle Senior Center, 1930 N. J St., (702) 229-6125.
Dress in red and pink to enjoy this Valentine’s Day social. Make your reservation by Feb. 11.

Carnival Day Luncheon (ages 50+)
Wednesday, Feb. 20, 11:30 a.m. Advance registration open Jan. 2-Feb. 15.
Cost: $5.
East Las Vegas Community Center, 250 N. Eastern Ave. (702) 229-1515.
What’s more fun than a carnival? Try your skill at carnival games and enjoy traditional carnival treats! Advance registration required. Call 229-1515 for registration and information.
AARP Safe Driving Course (ages 50+)
Thursday, Feb. 21, 11 a.m. Advance registration required.
Cost: $12 for AARP member; $14 for non-member.
Lieburn Senior Center, 6230 Garwood Ave., (702) 229-1600.
You will receive a certificate after completing this four-hour safety course. Bring lunch or snack and drinks.

Free Senior Center Art Show
Tuesday, Feb. 26, 9 a.m. to 1 p.m.
Free and open to the public.
Las Vegas Senior Center, 451 E. Bonanza Road, (702) 229-6454.
Many of the center’s art courses produce fabulous pieces of art. Enjoy this display by senior art students! If you are student in a class at the Las Vegas Senior Center and wish to display your work, please contact Henry for information.

Caring for Your Fruit Trees Free Workshop (ages 50+)
Tuesday, Feb. 26, 1:30 p.m. Advance registration required by Jan. 22.
Lieburn Senior Center, 6230 Garwood Ave., (702) 229-1600.
Join the Master Gardner for a lecture on how to take care of your fruit trees. Don’t forget to bring your questions!

# # #
Media Contact:
Margaret Kurtz
Public Information Officer
City of Las Vegas
495 S. Main St., 7th Floor
Las Vegas, NV 89101
(702) 229-6993
Cell (702) 249-1828
E-mail: mkurtz@lasvegasnevada.gov

Springs Cafe Announces the First Cooking Workshops for 2013 – Presented by the Culinary Academy of Las Vegas

January 17, 2013 by · Leave a Comment
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Las Vegas- January 9, 2013 – The Culinary Academy of Las Vegas is kicking off the New Year with the first set of Springs Cafe Cooking Workshops for the 2013 season. Learn how to cook with gourmet vegetables found at the local farmers markets and master the many uses of fresh herbs and tomatoes from the experienced chefs of the Springs Cafe. Cooking demonstrations include plenty of scrumptious samples, recipes, and discussion with questions from attendees encouraged.

All classes are located inside Springs Cafe at Springs Preserve, 333 S. Valley View Blvd. at US 95. Reservations are required. Space is very limited. For more information and to register please call (702) 822-7700.
WHEN: Third Saturday of the month, 10 a.m.-Noon

COST: $30 members, $40 non-members per workshop
Member bonus: $75 all 3 three workshops purchased together
CLASS SCHEDULE
January 19: Exploring Gourmet Vegetables
Explore gourmet vegetables, seasonal cooking, and the rare delicacy of truffles and truffle oil. Discover produce only found at local farmer’s markets; Chefs will create a dish from the fresh produce as well as vegan and non-vegan vegetable curry with crispy tofu and Thai basil.
February 16: Herbs Everywhere
Learn how to make herb-infused oils including rosemary, thyme, basil and cilantro in addition to learning how to create an herb-crusted pork loin, white bean ragout and wilted spinach with preserved lemon. There will be an abundance of flavorsome samples and great recipes to try at home.

March 16: Attack of the Killer Tomatoes
Tomatoes are a killer taste sensation. Learn to create fresh salsas like pico de gallo, salsa verde and salsa roja. Become a pro at whipping up marinara and turning it into Bolognese sauce, and then create regional favorites- spicy tomato gazpacho and fried green tomatoes with Cajun remoulade.

About Culinary Academy of Las Vegas
Founded in 1993, Culinary Academy of Las Vegas (formerly the Culinary Training Academy), the country’s leading nonprofit culinary and hospitality training institute, was developed through a joint labor-management trust representing private sector employers, the Culinary Union Local 226 and the Bartenders Union Local 165. The Academy is licensed by the Nevada Commission on Post-Secondary Education and trains several thousand students per year for participating employers in the hospitality industry. Offerings include a 50-seat bistro-style restaurant, Westside Bistro, and a 400-seat banquet and events center located at the 710 West Lake Mead Blvd. campus. The Academy is the caterer of record for The Smith Center for the Performing Arts and operator of the cafe and catering services at Springs Preserve. Culinary Academy of Las Vegas is an equal opportunity employer/program. For more information, call 702.924.2100 or visit www.theculinaryacademy.org. Stay up to date on happenings on Facebook, Twitter, Pinterest and YouTube.

Nevada-Senior-Guide Simple Tips for Getting Fit in the New Year

February 17, 2012 by · Leave a Comment
Filed under: Articles 

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!