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Life Extension: The Modern Anti-Aging Movement – Are We Standing at the Threshold of Immortality?

July 17, 2016 by · Comments Off on Life Extension: The Modern Anti-Aging Movement – Are We Standing at the Threshold of Immortality?
Filed under: General 

Why is skincare the focus of longevity research? I guess a cell is a cell, and if you can crack the code for one human cell, it is only a matter of time to solving the puzzle with different types of cell – and skin is without doubt the most visible cells each of us have. And it’s our faces in particular we often judge ourselves and others by, and we are in turn quickly scrutinized, and often opinions reached in a fraction of a second. Our faces often show the most visible signs of aging, and for many in modern society age is by nature “bad” and young or looking young is the ideal. That is why billions and billions of dollars each year are poured by consumers into all sorts of treatments to minimize wrinkles, to push back the effects of gravity, and to turn back the hands of time. And with that much money to be spent by consumers, there are many manufacturers eager to find the next step in arresting Father Time – and at least detaining him until the next stagecoach arrives, where hopefully he can be encouraged to move on before too much damage can be done.

The Entire Issue Explained – In A Pair of Shoelaces

Some time ago a friend gave me a simple analogy that puts this entire issue in perspective. The science may not win a Nobel Prize, but it gave me the necessary ah-ha moment.

The double helix of the DNA strand – our most basic foundation for life – is held together at each end by things that act in the same way as the hard plastic bits on the end of shoelaces do – preventing the DNA from unraveling, and the individual chromosomes scattering across the floor like dropping a string of pearls down a marble staircase. These things are called telomeres.

Somewhere programmed into these tiny telomeres is the entire basis to how long the DNA stays intact – and by inference these are the keys to the length of life of the organism. Somewhere written into the telomere is a great musical score but like all musical scores it has a double bar somewhere to signify the end; but is it to be a minuet or a Wagnerian epic? But sure enough, when the time comes, and the telomeres blow the full time whistle, the DNA strand will unravel and die – and the circle of life begins again. Telomeres govern how often our skin cells are replaced; why a puppy and a child born on the same date may age exactly the same chronologically, but the puppy has become a geriatric before the child reaches puberty.

Telomeres, my friend explained, occasionally go on the fritz (that must have a very specific scientific meaning). One of the ways this occurs is they may forget their programming to release and unravel, and they just hang on, allowing the cells thus affected to multiply again and again without dying. In fact, when this occurs often they become very difficult to kill and to all intents and purposes once the telomeres act in this way, the cell – and those it propagates – are effectively immortal.

This condition has a name which we all know. Cancer.

But, what if we were able in some way to persuade the telomeres within a cancer to behave normally – would that not be the “magic bullet” cure for cancer? And the other side to that equation – if the telomeres in healthy cells could be persuaded to act as they do in a cancer – then is this the recipe for a healthy cell that does not die? Does the cure for cancer and immortality hang on just this one thread?

Whatever your views may be, the reality is that some of the world’s finest research scientists are working on that exact question and some would say it is only a matter of a decade or two before this is neither conjecture nor science fiction, but a reality to face up to. The changes that would take place in society even if life expectancy were to take a leap forward by say 10 or 20 years are enormous, but we should all be thinking that this is a distinct possibility.

From the dab of lanoline a generation ago to what I know hold in my hand as an anti aging skincare treatment is more than just a revolution – and I have no doubt in a few years I will be saying this cream will not just slow the aging process and reduce the visible signs of aging, making your face appear younger – but it will actually be younger.

But before that, let’s look back at how this whole engagement with life extension and anti-aging started. Mankind has always striven for longevity and mused about immortality – but the past 50 years has seen some dramatic steps in reality toward this goal.

Genesis

The thought of extending life has been on the mind of mankind for millennia. References to the search for ways to prolong life can be found as far back as the Epic of Gilgamesh.

Gilgamesh was reputedly the fifth king of the kingdom of Uruk, the modern-day Iraq, around 2500 BC. According to the Sumerian list of kings, he reigned for 126 years. The Torah or Old Testament records Methuselah as living over 900 years, with life spans measured in centuries apparently commonplace before the time of Noah.

Throughout the development of scientific thought from the Reformation onwards, scholars have applied themselves to solving this riddle and these endeavors continue today at the very leading edge of scientific progress.

Unraveling Secrets

As the secrets of our existence are unraveled in ever more minute detail, we are beginning to understand what it is that makes us grow from tiny babies into adults. We now know, for example, that cell functions slow down as the body ages and that production of certain substances required by the body to regenerate decrease or cease completely.

Skin, for instance, needs two substances to retain strength and firmness.
The production of these substances namely collagen (strength, tightness) and elastin (flexibility) decreases with age. The decreases in production together with other factors that include the threat of free radicals make the skin age and become wrinkly. Free radicals are essentially incomplete oxygen molecules causing destructive chain reactions within cells.

The same kind of thing happens in every cell, every tissue and organ around the human body. For example, people develop frown lines, crow’s feet and wrinkles. Nutrients are no longer absorbed easily and vital cell functions, hormones and other substances are produced at decreased rates resulting in the body aging.

A Brief History of the Life Extension Movement

Science has been looking for ways to slow down this process for centuries. The forming of life extension movements, however, did not really begin until around 1970.

➢ In this year, Denham Harman, the originator of the so-called ‘free radical theory of aging’, decided that an organization dedicated to the research and information sharing between scientists working in biogerontology (the field of science concerned with the biological aspects involved in the aging process) was needed. As a result, the American Aging Association was formed.

➢ In 1976, two futurists, Philip Gordon and Joel Kurtzman wrote a book on the research into extending the human lifespan. This popular volume was titled ‘No More Dying. The Conquest Of Aging And The Extension Of Human Life’.

➢ Kurtzman was then invited to speak at Florida’s House Select Committee (HSC) of Aging, which was chaired by Claude Pepper, an American politician and spokesman for the elderly. The aim of this talk was to discuss the impact on Social Security by life extension.

➢ In 1980, Saul Kent, a prominent activist in the field of life extension, published the book ‘The Life Extension Revolution’ and founded the nutraceutical (from ‘nutrition’ and ‘pharmaceutical’, in other words, a nutrition supplement) firm known as ‘The Life Extension Foundation’.

This foundation is a non-profit making organization promoting dietary supplements and publishing the periodical ‘Life Extension Magazine’. Kent was later involved in work relating to cryogenics. He was jailed in the course of this work over a dispute at one point, although charges were dropped at a later stage.

➢ In 1982, American health writer and life extension advocate Sandy Shaw and her co-writer, Durk Pearson, popularized the term ‘life extension’ even further with the bestseller ‘Life Extension: A Practical Scientific Approach’.

➢ Roy Walford, a gerontologist and life-extensionist, published ‘Maximum Lifespan’, another popular book on the subject. He and Richard Weindruch, his student, followed this up in 1988 with their summary on the research they had conducted into the ability to prolong the life of rodents through calorie restriction. The title of this book is ‘The Retardation of Aging and Disease by Dietary Restriction’.

Although this ability to extend life with calorie restriction had been known since the 1930’s, when gerontologist, biochemist and nutritionist Clive McCay did some research into the subject, it was the work of Walford and Weinbruch that gave solid scientific grounding to the McCay’s findings.

Walford’s scientific work was driven by a personal interest in life extension. He practiced calorie restriction as part of his own life and eventually died at the age of 80. The cause of his death was amyotrophic lateral sclerosis, a progressive motor neuron disease.

➢ A4M, the ‘American Academy of Anti-Aging Medicine’ was founded in 1992 to create a medical specialty for anti aging that was distinctly separate from geriatrics. This allowed scientists and physicians interested in this particular field of science to hold conferences and discuss the latest developments.

➢ The sci.life-extension, a Usenet group, was created by California-born author, philosopher and translator Brian M. Delaney. This represented an important development within the movement of life extension. It made it possible, for example, for the CR (Calorie Restriction) Society to be created.

➢ A more recent development is the proposal of Dr A. de Grey, a biogerontologist at Cambridge University. This proposal suggested that damage to cells, macromolecules, organs and tissues can be repaired with the help of advanced biotechnology. This is evident in hair restoration products, for instance.

More than Books

Although it would appear that most of the work revolving around life extension has been done solely by writing books or founding societies or organizations of some kind or another, the reality is that these books were written in response to or based on very specific, detailed scientific research that have yielded positive results.

They are no longer the works of hopeful minds, but the works of dedicated scientists who have spent their lives working on discovering facts about aging and trying to find ways to slow down, or even reverse the process.

Many breakthroughs have been made, and in many ways, we are already able to extend lives to a certain extent. The average lifespan of a human being is already far greater than it used to be as a result of medical, pharmaceutical and nutritional advances brought about by research and development.

The work continues, and scientists around the world are continually conducting research, comparing results, discussing options and making advances on our behalf.

Driving Forces behind the Development of the Life Extension Movement

What factors are driving this movement into ever greater efforts to find solutions to the extension of Life? The answer to this question actually includes a whole range of factors.

Expectations Have Risen

As the ‘baby boomer’ generation (born between 1946-1964) enters retirement age, expectations of this group are dramatically different from those of the preceding generations. They have greater expectations and desires to enjoy their life as pensioners to the fullest and for as long as is possible. This expectation covers not only length of life, but quality of life as well and this is not a passive request but an active and strident demand in many cases.

Pharmacology

Progress in pharmacology has led to a wide selection of drugs that allow people to live longer and fuller lives being developed over the last two decades or so. The work is still very much in progress and many more drugs are being developed daily.

One of the classic examples of a drug raising the quality of life for older individuals are erectile dysfunction treatments – notably Viagra, Cialis and Levitra. These drugs have dramatically reduced the number of fatalities or serious injury resulting from elderly men rolling out of bed, as well as a number of more qualitative benefits.

Advances in Genetics

Some of the latest scientific research and subsequent advances made in biotechnology and genetics are providing some hope that it may be possible to hold back some of the fundamental causes of aging.

As we outlined previously, chromosomes containing DNA strings are essentially capped with a binding substance known as telomeres. In effect, the telomeres are consumed during cell division and over time, they become shorter and shorter.

This was first observed by a scientist called Leonard Hayflick, and the process of limited cell division was subsequently named the Hayflick Limit. Advocates of life extension work on the thought that lengthening the telomeres through drugs or gene therapy may ultimately extend the Hayflick Limit and thereby fool the cells, and as such the body, into ‘thinking’ it is younger than it actually is.

Developments in Precision Manufacture

Advances made in the fields of nanotechnology, miniaturization, computer chips and robotics also provide hope for potentially life extending solutions.

In the 1970’s, a popular TV series starred Lee Majors as the ‘Six Million Dollar Man’? Science fiction then. Today, it is science fact. Millions of people now walk through life with artificial ankle, knee and hip joints and healthy feet. A generation ago, mass production of this kind of technology was a distant dream.

The same applies to many individuals with artificial limbs. Artificial legs used to be crude wooden contraptions that were just able to keep a person balanced. Today’s artificial limbs are almost fully functional.

The Blessings of Medical Progress

Who would have thought even 50 years ago that it would become possible to bypass a coronary artery, or even replace a heart completely? Yet there are hundreds of thousands, if not millions of individuals enjoying their lives after having this kind of surgery – few of whom would be alive just half a century ago.

Millions of people no longer have to wear glasses, because of the availability of laser surgery. This, too, was science fiction just a few years ago. Today, it is advertised next to shampoo in magazines and on TV.

In other words, science is moving rapidly towards not only extending life, but making the quality of these extra years better as well.

Is it Science, Science Fiction or Lunacy?

What should the average person believe? This question is almost as difficult to answer as finding solutions to extended life. Even among scientists, opinions are divided. Some do believe that extending the quality of life is as possible as extending life in general.

Others brush off the thought as un-scientific nonsense. This is often simply based on the fear of anything ‘new’ disturbing the status quo of established limits. Fortunately, real scientists do keep on looking, because if every single scientist had decided that some of the advancements already in medical, pharmaceutical and technological fields could not be possible, we would all still be dying at 30.

So where does that leave us?

There is no doubt what-so-ever that there are many charlatans out there trying to make a quick buck out of people’s desire to retain their youth. Even today, many products being sold in their millions are essentially non-effective – often given fantastic names and have the most bewildering ingredients to make them look scientific to consumers and justify their cost.

But the facts are while many advancements are being made and research points to the possibility of eventually finding the key to maintaining youth for longer, the scientific community is still warning the public that many of the products being sold today are unreliable to say the least.

➢ Although food supplements may assist in keeping a body healthier – something that can often be achieved by simply adopting a healthier life style and diet – there is as yet no categorical and undeniable proof that they slow down aging as such.

➢ The same goes for many hormone treatments. Although they may have a short term effect of some kind, it is not yet scientifically proven that they will actually work in the long run. The fear that it may not work is based on the fact that taking hormones, a good example is the hormonal acne treatment, will ultimately actually slow down the body’s own production of these hormones.

In addition, many treatments may have potential (and yet unknown) side effects in the long run that could be harmful to the user’s health. This includes the fears that such hormone treatments could increase the risk of cancer, diabetes and other major illnesses.

➢ Other ideas, like the calorie restriction method, are working for rodents. In fact, studies conducted with rats on 30 to 50 per cent restricted diets have shown to almost double the life span of rats.

Similar studies conducted on primates have also shown tendency to extend life to a certain extent and prevent a list of age related illnesses. There are as yet no studies on humans, although some are actually living on calorie restricted diets. Whether this will prolong their lives, however, is a question of having to wait and see.

The theory is that by reducing calorie intake, the metabolism of the body is slowed down, thereby slowing the aging process as well. Nutritionists say there is a certain amount of calories a body of a certain size and weight needs to have to maintain health. Reducing this amount by up to 50 per cent is hardly a good idea in the long term.

Time will tell, as they say, but how will anyone be able to tell the difference? If a person lives to the age of 80, is this because they are on this diet or would they have lived to this age anyway?

Where Will This Lead?

Many believe there is realistic hope and expectation of making significant strides in the area of longevity within the next two decades. This group typically believes the answer will ultimately lie within genetics and biotechnology. It is too early to make definite predictions, but the research so far shows promise and, as mentioned earlier, some of the results of this research are already being used in certain treatments to improve patients’ lives.

At present, overall aging is difficult to slow down, to say the least. Some products indicate they will assist in maintaining overall health/longevity, but the area we are seeing the first commercial products being developed is in the area of skin care and given the size of this market, it is likely that this will continue to be the weather-vane of longevity treatments.

Science or Snake Oil?

It will be difficult to tell these two apart for many years. Charlatans are likely to about, because it is difficult to disprove many theories easily. Equally difficult will be positive proof from those with an ethical perspective on the trail of a real breakthrough, as products based on valid research and using technology or ingredients that will actually have an effect rarely promise overnight results. This is something that anyone looking to find improved youthful looks, etc, will have to bear in mind. None of these products can perform miracles. Even the best of them will take time and regular use in order to achieve the desired effect.

The bottom line is that where we stand now, we can be sure there are some things which are ineffective or even harmful; there are some that show some promise and there are some that are starting to cross the line of being able to demonstrate results – albeit modestly at this point.

In the meantime, it is wise to research products very carefully and to refuse to be baffled by weird and wonderful sounding ingredients or fantastic sounding promises of instant youth. Regeneration will take time – let’s face it, it has taken a lifetime to get to this point, turning back the clock can never be possible over night.

Skin Care and the Life Extension Movement

One may well ask just what all this, and in particular the life extension movement as such, could possibly have to do with skin care, health and beauty products. The fact is, much of the research into life extension is resulting in new approaches to skin care as a kind of by-product.

A greater understanding of how genetics and cellular processes affect the aging and condition of skin allows these research and development teams to investigate different compounds, their compatibility with human cells and genetic make up.

Many compounds found in nature are not just compatible to human skin but in fact the skin cells actually have natural receptors for these compounds. Because life extension research has discovered these receptors, skin care developers can now use this knowledge and create the formulae for their products to provide maximum effect.

Another skin care ‘by-product’ of life extension research is the use of nanotechnology. The use of nanotechnology, or, to be more precise, nanoparticles, has had a huge impact on the way nutrients and other components of skin care products are being delivered to the skin cells. In some ways, nanotechnology has already revolutionized skin care. It is now possible to use active ingredients previously difficult to effectively deliver to the skin, as well as making old, proven ingredients even more effective. Some ingredients used in cosmetics for hundreds, if not thousands of years by certain cultures can now be even more effectively used to improve skin condition and maintain a healthy, youthful look.

Even the moisturizing effect of skin care products can be improved with nantechnology. For this effect, so-called nanosomes are used. Nanosomes are small, pocket-like particles that melt or disintegrate on skin contact. By doing this, the moisturising effect is accelerated, assisting the skin faster and more efficiently.

Nanotechnology plays a key part not only in slowing the aging of skin, but is believed to actively assist in repairing and healing skin cells and tissue.

Another breakthrough in life extension research that is beginning to make itself felt in skin care products is the research into stem cells. Stem cells are elements of all life, plant, animal and human. Stem cells have two properties other cells do not have. These properties are the ability to develop into any kind of cell type and the ability to divide almost indefinitely. The use of plant stem cell extracts in skin care is likely to become one of the next ‘big things’ in the industry. And prepare for the debate when human stem cells are proposed as part of an anti-aging skincare regime, as will inevitably occur!

One thing we can be certain of, is that science will continue to search for answers to the question of life extension, and business will drive the commercialization of discoveries. But whether these lead us to a utopian future or potentially a minefield of strife as we debate who will use and who will benefit from these new godlike powers. In the meantime, at a practical level in the skincare, health and beauty industry we remain hopeful and expectant we will see the emergence of products that not only promise results, but produce them.

David Christensen is a veteran of Asia Pacific business, currently residing in Bangkok, Thailand and heading up the business he was a co-founder of, Royal Siam Natural Health & Beauty – who can be located at [http://www.royalsiam.asia], and the information supporting site at [http://www.royalsiam.info]. Royal Siam was established after careful planning in early 2011, spending 2011 concentrating on building the necessary business infrastructure and concentrating on the domestic Thai market. Early in 2012 Royal Siam launched its international website and online store, and in April 2012 publicly declared the ambition to be among the world’s top 20 premium health and beauty brands by the year 2020. Royal Siam is a unique business, operating in the premium skincare, anti aging, and related fields. At its core, one mission is to commercialize and bring to a global market the immense wealth of knowledge about the healing and beneficial properties of Thai and South East Asian plants – a knowledge base carefully built up over the last thousand years. At the same time, the mission is to bring to market the very latest in scientific advances in the area of anti aging… resulting in the unique position of having a Thai heritage and offering the best of nature, tradition, and science.

Article Source: http://EzineArticles.com/expert/David_D_Christensen/1317312

How Old Are You Really? Biological Age

May 29, 2016 by · Comments Off on How Old Are You Really? Biological Age
Filed under: General 

People have always been interested in being “forever young” and today’s society is no different. We want to resist the ageing process.

The speed at which we are ageing can be measured – its called biological age, or how old your body really is.

The area of study which is now called longevity, and was once called anti aging, is hugely popular in the states.

It’s something I’m very interested in, and see it as a big part of the future for myself and my clients.

Your chronological age is how old you actually are.

Biological age is the age of your body at the cellular level.

Today we will look into how you can establish, what your biological age is and how you can improve it.

There are a few longevity factors in the list which surprised me!

(Deep question alert!)

What is the purpose of life? I don’t mean any deep seated stuff, like procreation.

I just mean, what is most people’s AIM in life. What do they want to get out of their time on earth?

Firstly and most importantly, people want to be happy. Easier said than done.

Happiness is a state of mind. It’s a feeling.

Ask someone with a big goal (like building a successful business or losing more than three stone).

“What will reaching your goal do for you?”

Often they will say something like “When I get there I will feel happy”, or “satisfied with myself”, or they say “I will feel proud”.

“I will have more energy”.

“I won’t be afraid of trying new clothes on or going out with friends”.

“I don’t want to feel like a slave to food”

“I don’t want to be scared to look in the mirror or get on the scales”.

Life is all about feelings.

People spend their entire lives in search of feelings! (mostly happiness, contentment, satisfaction and love)

How people actually reach this state of “happiness” is different for us all.

Most people I know AIM for a decent job (or business) with decent money.

All with the ultimate goal of having a good retirement.

I hear people say “When I finish work, I’m going to do this or I’m going to… (insert goal)”.

The point here being, if being happy and having a nice retirement is people’s main goal in life, then keeping your body fit and healthy surely must be part of your plan.

I know of a very wealthy man who got cancer and passed away just before his retirement, I’m sure that was not part of the master plan, he had built his business up so he could sell it and have a nice retirement (as most business people do).

He didn’t make it and didn’t get to “cash out”.

Many people don’t make it to retirement because their “plan” is messed up from the start.

Without sounding depressing we only get one shot remember.

This is NOT a rehearsal.

A lot of people get to retirement age and their body is wrecked!

This stops them from being able to enjoy their time off as much. Living life with lots of restrictions. “I can’t go there because of the steep hill”, or “I can’t do that because of my back or my knees”.

After working hard for 40-50 years – to give yourself a good pension and retirement, this is the last thing that anyone wants.

Peoples bodies are like cars.

On one hand you have new cars with high mileage that are not well serviced.

On the other hand you have old cars with low mileage that have been well looked after.

I want YOU to be like a well looked after old car, with low mileage when you get to your retirement.

I know some people, that slog away and get to the age of 40, and feel and look like they’re 50 or 60!

I also know many people who hit retirement age and feel like a 40 year old, and can keep on working and exercising for another 20 years!

This is all dependent on how we live our lives, obviously there are things such as injuries, diseases and other bad things which can impact our lives negatively through no fault of our own but on the whole we are in control of our own health.

What affects our longevity?

Scientists agree that these factors all affect your longevity in some way, big or small. (this is not a definitive list)

Muscle size and strength
Level of education
How pro active you are with going to see the doctor if needed
The amount of friends you can rely on, and love in your life
Your diet
Blood pressure
Your upper body strength
If you enjoy your work or not
Weather you smoke/drink alcohol or not, and the amount
If you exercise or not

Most of us shorten our lives and ultimately kill ourselves, through our bad habits and lifestyle choices, whatever they may be.

As you would of guessed, it is possible to slow down the onset of ageing and even reverse it to some extent.

I must say, that there is nothing wrong with ageing, it is inevitable. It is something we should be proud of, a chance to show our wisdom to the younger generation.

This article is just to show you how you can SLOW the ageing process with ease and actually enjoy it.

The Ageing Process

As we get older our bodies start to slow down and stop being able to function as well, sadly there is no getting away from this.

BUT through healthy living and making the right choices day in day out we can delay our body slowing down by years!

Just think how much more you will be able to enjoy your retirement if you feel like a 40 year old? and can spend it with the people you love.

Compare this to how much you will enjoy it if you can barely walk up a flight of stairs without having tired legs and being short of breath.

Your chronological age doesn’t have to be the same, or worse, than your physiological age.

How to slow the effects of ageing

The list above obviously helps you but here are a few more ideas for you to beat the clock.

When some people think anti aging, I’m sure some of you may think of things like anti wrinkle creams and lotions, hair dying products, botox and maybe even plastic surgery.

That does kind of sum up some of the western world that these are the steps that the majority of people (plastic surgery being an extreme example) will take to make them look younger, rather than eating healthily and exercising.

Aging leads to loss of muscle mass, loss of mental function, low mobility and a lack of energy, and as you know the cosmetic type anti aging steps I mentioned won’t help any of these.

Top tips to delay ageing naturally:

Enjoy the Outdoors – Don’t spend all of your time cooped up indoors behind the computer or watching TV. There are plenty of things to do and see outside, especially on a nice day I can’t think of anything better than going for a walk with the family down the park or beach. Sunlight also is a natural source of Vitamin D.

Yoga & Meditation – I would say that this is one of the most important strategies in staying young. I started to do this myself and it honestly makes me feel great. Yoga and meditation can help you relax and lower your stress levels (linked with aging) dramatically. It can also help you to see things a lot clearer.

Yoga is also great for your flexibility, the more flexible and supple you are the less chance you have in the future of suffering falls and lack of mobility.

Socialise – Loneliness can be a real killer. Socialise as much as possible with your friends and family. Get out there and do things, go to the cinema, concerts, attend an evening class (the more mentally stimulating the better).

Stay Strong & Active – You have to keep moving or your body will come to a standstill. Taking part in regular exercise is absolutely vital. Regular strength training is extremely important.

Losing muscle mass is something you want to avoid or at least delay for as long as possible so strength training will help this as well as keeping your bones strong, this will lower your chances of osteoporosis.

Nutrition

I believe food is medicine, many of the effects you get from modern day medicine you can get from eating the right foods.

Nutrition influences biochemistry. Biochemistry influences everything at a cellular level.

If you eat well there should be no need for some medications.

If you spend your whole life eating fresh, natural whole foods and stay active then it will also show. You will most likely be lean, mobile, disease free and full of energy, a rarity these days.

You should aim to eat a diet containing lots of quality fats and protein’s (the bodies building materials) which will help you to maintain your muscle stores. Also protein boosts the production of HGH in your body, HGH (Human growth Hormone) is your body’s natural ‘fountain of youth’.

As you age the production of this hormone slows down greatly, regular strength exercise (lifting, pushing and pulling heavy stuff) and quality protein keeps the production of this hormone going!

Eat plenty of antioxidant rich foods – Antioxidants which are found in colourful fruit and vegetables help to reduce the damage caused by free radicals in your system.

Free radicals can speed up the onset of ageing; they are unstable electrons (O1 molecules)which are produced during metabolism. They damage the cell nucleus and the mitochondria.

Free radicals bounce around inside your cells like a pin ball, causing damage every time they hit something. They cause absolute havoc.

Antioxidants provide the free radical with the extra O1 molecule they need to become stable O2 molecules.

Good quality natural foods are the best way to combat these harmful free radicals. Natural organic foods are packed with antioxidants which neutralise the free radicals before they cause too much damage.

Eat Omega 3s – They fight inflammation, improve the appearance of your skin and aid brain function. Three vital things that we need as we age. So make sure you get as many omega 3s into your system as you can, the best source is fresh fish, if not a fish oil supplement will do.

Lower Sugar Intake – Aim to cut out any excess sugar that you eat, excess sugars can modify essential proteins in our body which can lead to wrinkles and energy loss.

Look after your skin through good food and lots of water – Eating foods containing vitamin A (sweet potatoes, broccoli, spinach, asparagus and carrots), Vitamin C (red peppers, broccoli, cauliflower, strawberries, oranges, kiwi and pineapple) and Vitamin E (nuts, seeds and spinach) are a great way of helping your skin look healthy.

Stop smoking and limit alcohol intake – There are few things that age you faster than smoking and drinking alcohol every day so cut out smoking and do as much as you can to drink less.

Lower Stress Levels – This is another big one, I just mentioned that there are few things that age you faster than smoking and alcohol; well I think stress is one of them.

Being constantly stressed will ruin your mood, energy levels, social interaction as well as causing so many health problems.

As I mentioned above, I have found deep breathing techniques, yoga and meditation really important and a great way of combating stress.

Let’s be realistic the big medical and health companies aren’t going to promote anti aging through the things I just said, they are going to promote it through new miracle pills, lotions and creams, there is a lot of money to be made from it so they will keep on doing it.

The people who buy these products don’t have to alter their lifestyle one little bit so it suits them which is why it is so popular.

We ultimately reap our rewards in our retirement, if you have invested some time and effort into your “health & fitness account”, you will reap the rewards.

If you haven’t then you won’t!

You can actually measure your biological age online with a biological age calculator.

If all of the things I have mentioned above didn’t require effort or commitment then everyone would be running around into their 90s and later!!

But unfortunately we don’t, we die much younger than that.

Depending on what stats you use, in 2010, UK men were reported to live on average until about 77 or 78, and women on average live until 82 or 83 years old.

Do it naturally and do it right.

Let me know your thoughts on this topic, comment below, I really want to know what you think.

Thanks for reading, take care,

Richard

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Living with diabetes? Watch your mouth!

January 27, 2014 by · Leave a Comment
Filed under: Articles 

11723Living with diabetes? Watch your mouth!

 

(Family Features)  According to the Centers for Disease Control and Prevention, people with diabetes are two times more likely to develop gum disease. In fact, about one-third of people with diabetes have severe gum disease.

 

Why are those with diabetes more vulnerable to gum disease? High blood glucose levels impair the body’s ability to heal from oral infections and uncontrolled diabetes can make treating gum disease more difficult, according to the American Diabetes Association. The Association is joining with Colgate to launch a new “Watch Your Mouth!” campaign to help raise awareness surrounding the often over-looked link between oral health and diabetes. Here are some tips to help you live well with diabetes:

 

  • Watch your mouth! Begin to develop healthy oral care habits, like brushing, flossing and visiting the dentist regularly. Research shows that brushing twice a day with Colgate Total toothpaste can help improve gum health in as little as four weeks.*
  • Don’t miss out on your favorite foods. Just eat healthier versions that everyone in your family can enjoy. Making simple substitutions to most dishes can help increase nutritional value, while not sacrificing on taste.
  • Use the right tools. Stay organized with a journal large enough to keep your diet, exercise, goals and health information together. Keep a week’s worth of prescriptions in one place with a handy pill case.
  • Know your risks. The American Diabetes Association lists the common risk factors for diabetes as being 45 or older, being overweight, not exercising regularly, having high blood pressure and being a part of certain racial and ethnic groups.
  • Visit your dentist. While your doctor and certified diabetes educator play an important role in helping with your diabetes, so does your dentist. If you don’t see a private-practice dentist, you can visit dental schools that provide services at a fraction of the cost to help you keep your mouth healthy.

 

For more expert tips and information, visit www.OralHealthAndDiabetes.com.

 

*Results improve with continued twice daily use, as shown in 6 month clinical studies of the general population.

 

Photo courtesy of Getty Images

Baby Boomers and Seniors face nutritional triple threat of obesity, weight loss and lack of balanced meals

November 29, 2013 by · Leave a Comment
Filed under: Articles 

Livliga dishware is a new solution to help these two generations eat right and stay healthy 

Americans are living longer than ever, according to the U.S. Centers for Disease Control, but the fight to stay healthy is just as challenging as it has been with past generations. Recent studies show that the Silent Generation, born from 1927 to 1945 and Baby Boomers, born from 1946 to 1964, collectively face three major nutritional challenges.

 

A Journal of the American Medical Association Internal Medicine study shows Baby Boomers have higher rates of hypertension, diabetes, obesity and high cholesterol when compared to their previous generation. The Food and Agricultural Organization of the United Nations also shows the highest obesity rates are currently found in Baby Boomers.

 

For the Silent Generation, currently ages 68 to 85, the National Institute on Aging says its main challenge is related to lack of balanced nutrition and getting enough calories.

The NIA says this group has:

  • decreased appetite
  • trouble chewing food
  • less socialization around food
  • diminished sense of taste and smell
  • medication interference with food enjoyment
  • fixed incomes

One new solution is Livliga, a tool Baby Boomers and Silent Generation seniors can use to promote right-sized food portions to reach target weights as well as to guide intake of balanced nutritional meals. Created with an Advisory Committee including a cardiologist and certified nutritionist, Livliga offers easy, subtle cues to improve and control the food environment.

 

“Livliga is a solution for every stage of life,” says inventor, Sheila Kemper Dietrich. “It can be used by people who are under eating and need to be reminded to take in more calories or to help those who are struggling to shrink their waistlines. The guide to portion sizes combined with reminders of what comprises a balanced meal are the keys to better health for both groups.”

 

Livliga is Swedish for LIVELY, VIBRANT or VIVID, which is the company’s core philosophy. Kemper Dietrich’s vision was to create an attractive suite of place settings designed for a healthy lifestyle and suitable for entertaining family and friends in both formal and informal settings. The beautiful designs on the dishware offer elegant visual cues to guide appropriate and right-sized servings. The initial product launch was a 4-piece place setting in two patterns, including a dinner plate, salad/luncheon plate, bowl and mug. Livliga also offers a serving bowl, etched water and wine glasses.

 

For Baby Boomers or Silent Generation seniors with grandchildren, Kidliga can also be helpful to promote healthy habits for the entire family. Kidliga is whimsical, fun dishware for kids, accompanied by a health-oriented children’s storybook. Sammie & Sax in the Land of Quinoa: The Search for a Balanced Meal just won a Moonbeam Award in the Health Issues category and is a useful tool and solution to help families in the fight against childhood obesity.

 

Livliga products are specifically designed to help both adults and children address the “psychology of eating”.  The rim sizes, color palette, and designs all combine to encourage slower eating, make portion sizes look larger, as well as make food more visually appealing.

 

A 4-piece Livliga place setting is available on the company website at www.LivligaHome.com at an introductory price of $49.95 (MSRP $59.95). All of the additional products and pricing can be easily found on the website as well. Kemper Dietrich says plans call for further product launches, including additional patterns and a set of LivSpoons that makes for easy, everyday measuring and serving of right-sized portions.

 

To purchase Livliga, visit the online store at www.LivligaHome.com.  “Like” Livliga on Facebook at facebook.com/LivligaHome, follow on Twitter @LivligaHome and visit our blog at LivligaHome.blogspot.com.  Watch our videos on YouTube.com/LivligaHome.

 
Audrey Strong
Agency Zero Public Relations
audrey@agencyzero.com
720.231.6097

Animal-Senior Citizen Companionship Leads to Improved Overall Health

November 20, 2013 by · Leave a Comment
Filed under: Articles 

 The mental and physical benefits of animal companionship have been praised across the world, from seeing-eye dogs to therapy dogs to household pets. According to the US Pet Ownership and Demographics Sourcebook, there are approximately 70 million pet dogs and 74 million pet cats in the United States. Of this number, about 63 percent of pets are considered to be members of the family. Now, pet adoption companies are utilizing the health improvements to better the quality of life for senior citizens.

“The pairing of seniors with calm, manageable adult dogs and cats has yielded amazing vitality and unparalleled effects, the feeling of loneliness dissolves and a reason to be active arises,” affirms Will Post, CEO of Hound & Gatos Pet Food, whose mission is to provide the public with high-quality pet food options for dogs and cats. “The simple presence of animal companionship can provide amazing health benefits that truly lift a senior’s mental and physical state because they have someone to depend on and someone who depends on them.”

The Center for Disease Control and Prevention reports that pets can reduce stress, lower blood pressure and cholesterol levels, in addition to increasing social interaction and physical activity. Add unconditional love, purpose, and that special something to care for and nurture, and you have an elixir for senior citizens.

According to Pet Partners, seniors with pets experience fewer minor health issues when visiting their doctor, and overall better health and mental well-being.  Pets are also praised for reducing loneliness and depression, two major factors that can lead to an unhealthy body and mind. Since dogs live in the present, their focus on ‘today’ tends to rub off on their owners, resulting in managing anxiety levels.

“These positive results of animal companionship for seniors is one more reason to encourage the ownership and nurturing of pets for the seniors of today. We are only beginning to document these facts determining the health benefits of pet ownership for the elderly, though animal lovers have always suspected it. Their contribution to a better quality of life being recognized can only lead to happier and healthier seniors, something we can all be excited about,” says Post.  “The importance of love proves to be a major force in life no matter what age one might be.”

Research continues to show that pets help people of all ages enjoy a much fuller and rewarding life, and the mission of Hound & Gatos Pet Food Corporation is to try to create cat and dog formulas that can ultimately improve our beloved pet’s vitality and longevity. Dubbed as the original Paleolithic pet food company, their recipes are 100 percent protein and zero percent plant protein, with the number-one ingredient being meat. To learn more about Hound & Gatos, including where to buy products, visit their site at: www.houndgatos.com.

About Hound & Gatos Pet Foods Corporation

Hound & Gatos Pet Foods Corporation is based in New York. Their mission is to provide the public with high-quality pet food options for dogs and cats. Their line of pet foods focus on quality ingredients that provide maximum nutrition, and avoid all bi-products and other ingredients that would generally be unnatural to a pet’s diet. For more information on Hound & Gatos visit the site at www.houndgatos.com.

 

# # #

Source: American Veterinary Medical Assocation. US Pet Ownership & Demographics Sourcebook.https://www.avma.org/KB/Resources/Statistics/Pages/Market-research-statistics-US-Pet-Ownership-Demographics-Sourcebook.aspx

Center for Disease Control and Prevention. Health Benefits of Pets.http://www.cdc.gov/healthypets/health_benefits.htm

Pet Partners. Health Benefits of Animals for Seniors. http://www.petpartners.org/page.aspx?pid=312

Specific Ingredients That Senior Citizens Should Look For In A Multivitamin by Michael Walters

October 23, 2013 by · Leave a Comment
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Specific Ingredients That Senior Citizens Should Look For In A Multivitamin

Senior citizens require a different mixture of ingredients in their multivitamins. These multivitamins are geared towards them using a unique combination of important vitamins and the question is whether or not others should use it as well.

Naturally, those multivitamins are beefed up, due in large part to a senior citizen’s far more substantial needs than say, a young adult male. This is why some people are actually considering using them even though they’re not in that demographic.

That doesn’t mean you have to exclusively go for multivitamins targeted at the elderly. There are premium natural multivitamins out there that provide the same levels of health benefits that the elderly targeted alternatives would.

Multivitamins are important for the elderly because they make sure that they don’t end up nutritionally deficient. Young people can get away with not taking multivitamins.

Anti-oxidants are something you should also get in your multivitamins. Flavonoids and carotenoids are other things that should also be in it. There’s more to multivitamins that just, well, the vitamins. There are things that synergize with vitamins that make them doubly effective, if not more.

The internet helped me immensely when I was studying these facts myself. I dug through so many websites as I learned more. That means that you can learn more things about multivitamins without working too hard on it. As for me, I spent a lot of time on it.

Your health is important. The healthier you are, the more comfortable you will be in your twilight of your life. Doctors and scientists around the world have been struggling to make sure that life is more than about just living longer – it’s about living better as well as longer.

So many people could have had one more year if only they took care of themselves. You should take care of yourself.

This author frequently posts his thoughts on electronics like cheap computer speakers and computer speaker cable.

Article Source: http://EzineArticles.com/?expert=Michael_Walters

Benefits of Cayenne For Senior Citizens’ Diets by Sharon Elrod

September 24, 2013 by · Leave a Comment
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Expert Author Sharon Elrod

Alternative and Complementary treatments are finally getting some long overdue recognition. Senior citizens have been among the groups of people lobbying for non-traditional medical treatment of disease. One of those non-traditional methodologies is the use of herbal medicine. Among the herbs getting appropriate accolades these days is Cayenne.

Most of us think of it as a hot pepper, added to soup and sauces for the tangy taste it offers. But Cayenne has healing power that is now being studied in a variety of medical centers. Aryuvedic medicine has known of its curative power for centuries. Folklore describes its healing effects on heart attacks, open wounds, pain, hemorrhaging and digestion. And now medical science is adding its official stamp on the benefits of the herb with studies focusing on the therapeutic benefit of this hot peppe.

The active component of Cayenne is capsaicin. Do an Internet search on that word alone, and you will be amazed at the results. Clinical studies on Cayenne/capsaicin have found many medicinal benefits including antioxidant activity, cytotoxic action, inhibit some cancer cell growth, alleviate oral mucositis pain, treating psoriasis and pruritus, and other benefits.

The great thing about Cayenne is its nutritional value as well as medicinal. This herb is used extensively in all kinds of culinary dishes. Seniors around the globe are beginning to add this herb to many dishes that do not call for it. The addition creates a delight for most palates! When used in combination with other herbs, it acts as a catalyst that increases the effectiveness of other herbs used in the same dishes.

The nutritional value of Cayenne comes from its very high source of Vitamins A and C, the complete B complexes, and its high levels of organic calcium and potassium, which is one of the reasons it is good for the heart.

Readers are encouraged to check further on the validity of information available on the Internet. Bibliographies offer a comprehensive resource on reports of studies. Readers are always encouraged to read the original source to avoid possible misrepresentation, even that offered in good faith. As always, this article is not intended to offer medical advice or to replace the need for all readers to consult their primary care physicians and specialists about their individual medical needs.

Article provided by Sharon Shaw Elrod. Senior Citizen Journal, Your Partner in Productive Aging, provides current and relevant information on topics of interest to seniors. Please visit my web site at http://www.seniorcitizenjournal.com/.

Article Source: http://EzineArticles.com/?expert=Sharon_Elrod

5 Tips for Healthy Aging of the Eyes

September 14, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

5 Tips for Healthy Aging of the Eyes

September is Healthy Aging Month, making it an ideal time to shed some light on an important issue that impacts millions as we age – our eyesight. With around 1.75 million people in the country having age-related macular degeneration, according to the National Institutes of Health, and another 2.2 million suffering from glaucoma, vision is a crucial issue as we age. The good news is that there are things you can do in order to help your eyes age healthily.

“Healthy eyesight is one of those things that people don’t pay much attention to until there is a problem,” explains Dr. Edward Kondrot, founder of the Healing The Eye & Wellness Center. “Ideally, it’s best to take measures to avoid those problems. Many of the problems people have with their vision as they age can be avoided, and even reversed.”

Regardless of one’s age, it is never too early or too late to do things to maintain healthy eyes. Here are 5 tips for doing just that:

  1. Be proactive. Those who do nothing to protect their vision may find they have problems as they age. Just like being proactive to have a healthy heart or mind, it is important to make healthy vision a priority. This means purposely including healthy vision measures in your lifestyle.
  2. Eat healthy foods. Diet plays an important role in maintaining one’s vision. It is important to eat plenty of antioxidant-loaded fruits and vegetables. They are nutritional powerhouses that will help to protect the eyes. Also, it is crucial to opt for organic foods, so that your body does not take in all the harmful chemicals. Those chemicals provide a toxic overload, which impacts the eyes, as well as the rest of the body.
  3. Stay hydrated. Many people who have eye problems are also dehydrated. Staying hydrated is essential to maintaining good eye health. Start each morning with a full glass of room-temperature water. Drinking things like tea and coffee do not count. Add a little lemon if you prefer, which will also help to flush toxins.
  4. Watch the shades. Millions of people have taken to wearing sunglasses, but may not be choosing ones that actually protect their eyes. Worse yet, they may choose some that actually weaken them. Dark sunglasses are not necessarily a good choice, as many may believe. When selecting sunglasses be sure to opt for those that block ultraviolet A and B light to really offer your eye protection.
  5. Reduce eye stress. People stress their eyes in ways that they are not even aware of, such as sleeping in a room that has a night light, or light coming from an alarm clock or another room. Another way people stress their eyes is to watch television in a dark room. Both of these things can provide unnecessary stress that can cause damage over time.

“Healthy aging of the eyes can be done and is being done by millions,” adds Dr. Kondrot. “It comes down to being aware of what will help and harm the eyes and then taking measures to do what will benefit them in the long run.”

Dr. Kondrot is the author of three best-selling books, including “10 Essentials to Save Your Sight” (Advantage Media Group, July 2012), and president of the Arizona Homeopathic and Integrative Medical Association. He has founded the Healing The Eye & Wellness Center, located just north of Tampa, Fla., which offers alternative and homeopathic routes to vision therapies known as the “Kondrot Program.” The program focuses on such conditions as macular degeneration, glaucoma, dry eye, cataracts, and others. His advanced programs have helped people from around the world restore their vision. The center sits on 50 acres of land and features a 14,000-square-foot state-of-the art complex, an organic ranch, jogging trails, swimming pool, hot tub, and more. For more information, visit the site at www.healingtheeye.com.

About Health The Eye & Wellness Center

The Healing The Eye & Wellness Center is located 30 miles north of Tampa, in Dade City, Fla. Founded by Dr. Edward Kondrot, the Center offers world-class alternative therapies for vision conditions, including color and vision therapy, the treatment of glaucoma, cataracts, macular degeneration, dry eye, and more. The center also offers a variety of seminars, webinars, and training sessions for others in the medical community. Dr. Kondrot is the world’s only board-certified ophthalmologist and board-certified homeopathic physician. He is also author of three best-selling books in the field. For more information, visit the site at www.healingtheeye.com.

Better Health For Senior Citizens by Irene Mori

September 13, 2013 by · Leave a Comment
Filed under: Articles 

People are living longer these days than in years past. The average age of longevity is not as young as it was, and it is not unusual for people to live well into their nineties. Baby boomers started becoming senior citizens several years ago, and they want to have better health. Just as they have been influencing buying patterns for decades, they are now having an impact on the health and nutrition products available on the market.

The health and wellness businesses are expected to grow by leaps and bounds as more baby boomers enter their later years. This is a group of people who have influenced the physical fitness areas of gyms and spas. Although they are likely to be inclined to exercise less as they age, they will undoubtedly be consuming more nutritional supplements to help maintain good health which has been an important aspect of their lives.

New nutritional supplements are introduced to the markets all the time. The drug store and grocery store shelves are full of items to prolong life and improve health. Liquid juices with nutritional benefits are becoming increasingly popular. There are vitamins and pills of all kinds designed to improve health.

As they are trying to maintain and have better health, senior citizens are becoming involved with home based businesses, often in the health and nutritional industry with nutritional supplements sold through network marketing (MLM or multi-level marketing where people are paid for the efforts of those they bring into the business). Although most will not succeed in the business aspect of MLM, they may become good customers for many years as they are willing to spend money for health products.

As the economy and investments have suffered and made life difficult for many senior citizens who are faced with dwindling retirement funds, they may enter home based businesses which have great promise and potential. Since these are businesses which may be entered for a relatively small amount of money, they seem desirable.

Yet many more people may be interested in maintaining good health than in earning money when they are in the autumn of their lives. They want to find ways to enjoy better health as they age. Liquid nutritional supplements have become a popular method of ingesting the vitamins and anti-oxidants which have been touted as being beneficial for health and wellness. Liquids are easier to take than pills, and they are becoming more available and desirable

Better health means taking care of one’s self and doing all in your power to maintain a healthy lifestyle which results in improved mental and physical capabilities. Living longer will be more pleasant if one is able to enjoy good health and well being.

Irene Mori is involved with network marketing. To learn about a savings and earnings program, visit: http://www.moremlmsuccess.com. If you are interested in emergency preparedness and food storage or a home based business in this area, check out: http://www.preparedforlife.net.

Article Source: http://EzineArticles.com/?expert=Irene_Mori

A Crusade to Help Senior Citizens in Car Shopping by Irene Mori

September 12, 2013 by · Leave a Comment
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Seldom is shopping for and buying a new automobile a wonderful experience. Indeed, there is a chance that it could be a horrible encounter with unpleasant consequences. Signing the papers to lease or purchase a car, if one is not ready to do so, can be an event which causes monumental anxiety and stress.

Senior citizens who want to obtain a new car can be vulnerable to the unscrupulous and at times unethical tactics of salespeople who want to make a sale and hence a commission. Insensitive salesmen and saleswomen could be concerned with their own welfare and the money they would make. High pressure and conniving tricks may be used against unsuspecting customers.

Sydney’s husband was willing to sign a lease the day they shopped for a new car although they had previously not expected to do so yet. They still had a lease on the car they were currently driving, and it would not expire for another two months. They had not discussed nor decided upon what course of action to take. They had not made any decisions about whether to keep leasing that car, to purchase it, or to acquire a new car. They were just looking, or so thought Sydney. Unfortunately, Sydney’s husband told the saleswoman that they COULD get a car that day. She said they would pay for the last two months on the present lease. She made it sound like they were getting a good deal on the lease of a new car, which they would not need for another two months.

They decided to take a car for a test drive. They admitted that the car was nice. Then the trouble began. The seemingly nice saleswoman turned to a person with a mission-to sell an automobile. She became a wolf in sheep’s clothing. She turned into a witch underneath a seemingly pleasant demeanor.

Although Sydney repeatedly stated that they needed to discuss the matter, the saleswoman would not let them leave the showroom. She brought in reinforcements such as a sales manager and others. Instead of letting them go out for lunch to discuss the matter, they brought in lunch. She wrote down their name on the board as having already purchased a car.

It was almost as if Sydney and her husband had been chained to the table, but Sydney finally broke loose. She allowed the reasonable thoughts to crowd out the demons. It was not easy to do against such odds, but she stood her ground and got up to leave. The saleswoman tried to bully her into staying with all kinds of strange and irrational statements. Sydney’s guardian angel had eventually come to her aid, and she spoke her mind. She needed to get out of there and think about it. Of course, the saleswoman knew that Sydney and her husband would not be back. There was no way that Sydney would deal with that woman again. She had finally broken loose, and she was extremely satisfied that she had not relented to the pressure.

Sydney recalled the experience of her friend Helen, who had signed a lease against her will. She tried to get out of the deal, but she was stuck. The dealership said she could get out of the deal by paying a $5,000 restocking fee. They basically did not listen. They had found another sucker.

Senior citizens and everyone should buy a car with pleasure only when they are ready. Don’t let a terrible salesperson talk you into something you are not happily ready and willing to do. A car purchase should be a pleasant experience, not an ordeal that brings pain and anguish.

Irene Mori has been involved with network marketing and home based business for a number of years. She works in the food and nutrition areas as well as with a company which offers discounts on everyday purchases and cash back for online shopping. FREE training and marketing tools are readily available with this affordable opportunity with a good profit potential. Get more information on this business by visiting: http://www.moremlmsuccess.com. You can learn about a business in the food storage area by sending an email to: sr.marcia1@gmail.com.

Article Source: http://EzineArticles.com/?expert=Irene_Mori

Diet Management For Senior Citizens by Jane Kim

September 11, 2013 by · Leave a Comment
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As people grow older, they become less active, especially after retirement from an active job. Food is required to maintain the health and state of the body, as in younger age groups, but less energy is needed. Senior citizens can maintain their health by following tips:

– Many elderly women and some men suffer from a condition called osteoporosis, which is result of gradual loss calcium and other minerals from the skeleton. Bones become brittle, may break easily, and are painful.

– To help prevent this problem everyone, but especially women, should have plenty of calcium and vitamin D in their diet when younger, and take regular exercise. There is evidence that taking hormone replacement therapy (HRT) at, and for few years after, menopause can help prevent osteoporosis in women.

– The size of meals should decrease as people become less active, but the quality should not. There is no need for elderly to eat soft or smooth foods only, unless they have a digestive disorder which makes this necessary; they can still enjoy crisps, crunchy; and hard foods, even if they wear dentures, providing that the dentures fit into the gums properly.

– It may be necessary to increase the intake of fiber to avoid constipation, which is common disorder in this age group. Many elderly people resort to using laxatives to prevent or ease constipation. This is undesirable and usually unnecessary if the diet contains sufficient fiber.

– A reduced income may mean that it is not possible to eat much meat or other protein foods, and this poses problems to many senior citizens. Pulses and cereals can be eaten as cheaper alternatives to meat and other and other animal protein foods, or to supplement them.

– Mobility problems may also influence where foods is purchased and how often, and the elderly may require help from the social services department or from willing neighbors.

– The loss of a partner may also affect the motivation to cook and eat well, and this often leads to poor health among the elderly.

– Senior citizen’s luncheon clubs are run by many religious organizations and charities to enable the elderly to meet in social atmosphere, and enjoy a meal together. This is good for their quality of life and happiness. And provide the chance to enjoy a cooked meal which they may not have at home. The meals are usually subsidized.

– Meals on wheels are provided in many areas, and offer daily social contact for elderly people, as well as a regular hot meal. In some areas, people now receive a weekly delivery of frozen meals which they reheat in microwave oven. This saves costs, but limits the important social contact.

Jane Kim writes for Society50 social networking website. You can visit Health and Diet Club of Society50 to ask your questions or just to get advise on any body and health related issue.

Article Source: http://EzineArticles.com/?expert=Jane_Kim

Healthy Eating – 5 Dietary Requirements For Senior Citizens by Christine Abbate

August 29, 2013 by · Leave a Comment
Filed under: Articles 

Healthy eating, whether as a child or senior citizen is a vital part of a healthy and active lifestyle. Your nutritional needs are pretty much the same at 40, 50, 60 and beyond as they were when you were younger–with some minor variations. As we grow older, our bodies becomes less forgiving, and we will have to make more of an effort to eat well and stay fit.

Here are 5 Dietary Requirements for Senior Citizens:

1. Exercise:
Studies of the elderly indicate that current weight, rather than age, determined energy intake in men and women. The study suggests that changes in lifestyle, not age, resulted in the dietary changes seen in the healthy elderly survey. As you mature, your body will loose muscle mass, decreasing your metabolic rate, which in turn burns fewer calories at a slower rate. A great way to maintain control of your maturing body is to exercise regularly and eat healthy meals in moderation.

2. Eat More Fiber:
Maintaining a regular cycle of all systems in our bodies is very important. Fiber helps maintain regularity to prevent constipation and gastrointestinal diseases like divertculosis (pouches that cause spasm or cramping in the large intestines). You may also want to be extremely selective in your diet and not include gaseous foods.

3. Eat More Calcium:
Around 40 years old, our bones start to lose more minerals quicker than it can replace them. For women, menopause causes a drop in estrogen levels, estrogen helps bones maintain calcium. Menopause is responsible for a greater loss of calcium than in men. You should discuss with your physician a dietary supplement to ensure you are properly maintaining your body.

4. Water:
Water is essential from birth throughout life. It is critical to health-and is chronically overlooked. Second only to air in its steady and relentless necessity, H2O carries nutrients to cells; aids digestion by contributing to stomach secretions; flushes bodily wastes and reduces risk of kidney stones by diluting salts in the urine; ensures healthy function of moisture-rich organs (skin, eyes, mouth, nose); lubricates and cushions joints; regulates body temperature; and protects against heat exhaustion through perspiration. And the list goes on and on. Everybody should consume the minimum eight glasses of water daily to maintain our youthful vigor and pep.

5. Avoid Foods With Too Much Sugar:
Too much sugar causes a number of problems- it suppresses the immune system, weakens eyesight, contributes to obesity and diabetes, causes constipation, leads to all different types of cancers, and the list goes on and on about the effects of sugar intake. Young and old should never binge on sugar.

Eating well can make us feel a lot better. It gives us more energy – and it can actually help slow down the aging process!

Assisted Living New York

http://LakeShoreLI.com/

The Lake Shore Assisted Living Facility, located on beautiful Lake Ronkonkoma in Long Island, New York has been providing seniors with assisted living care, delicious dining, friendly services and award-winning recreational programs for many years.

Submitted by Christine at NewSunSEO Inc.
http://NewSunSEO.com

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VETERANS VILLAGE LAS VEGAS OFFERS EMERGENCY ASSISTANCE

July 8, 2013 by · Leave a Comment
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Seeks Food Pantry and Water Donations; Open on July 4

 

WHAT:           Due to food and water shortage, Veterans Village, a temporary housing facility for vets that also offers a comprehensive roster of services to help vets heal and succeed – invites the community to donate bottled water and canned food items to provide relief to veterans and individuals in need.

 

Particularly during the extreme heat of the summer, Veterans Village is running low on supplies as they shelter vets and their families seeking respite from the heat.

                       

                        Veterans Village remains open on July 4 to shelter veterans, serve the community and  accept donations.

 

WHERE:         Veterans Village Las Vegas

                        1150 Las Vegas Blvd. South

                        Las Vegas, Nevada 89104

 

                       

About Veterans Village:

Veterans Village is located at 1150 Las Vegas Boulevard in a repurposed Econo Lodge motel.  It serves as a temporary housing facility for U.S. veterans and their families and provides a comprehensive and holistic roster of services to help vets heal and succeed.  Services are provided through public and private collaborative partnerships with community organizations and government agencies and include housing, nutrition, life skills training, employment training and referrals, continuing education and degree programs, exercise training, medical services, mental health counseling and special veteran-centric activities and events. Veterans Village is managed by SHARE, a 501(c)3 organization founded in 1994 by Arnold Stalk and Karin Rogers to provide affordable housing for individuals in need.  SHARE oversees all operations of services for Veterans Village residents.  www.vvlv.org.

TERRY MURPHY RECOGNIZED AS SHARE HUMANITARIAN OF THE MONTH

June 5, 2013 by · Leave a Comment
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TERRY MURPHY RECOGNIZED AS SHARE HUMANITARIAN OF THE MONTH

 

Terry Murphy, a longtime local businesswoman and community leader who is president of Strategic Solutions and serves as president of Downtown Las Vegas Alliance, is the SHARE Humanitarian for the month of May for her volunteering efforts with Veterans Village, The Rape Crisis Center and the Variety Early Leaning Center Lorenzi Campus.TERRY MURPHY RECOGNIZED AS SHARE HUMANITARIAN OF THE MONTH

Murphy also serves as Honorary Consul for the Republic of Ireland and as a board member of The Smith Center for the Performing Arts.

 

Each month, SHARE honors those in the community who give without hesitation to help others in need. Murphy was selected for this honor from the more than 1,500 SHARE volunteers in Southern Nevada.

SHARE is involved with raising funds for various social causes including housing assistance and neighborhood support service programs.

 

About SHARE:

SHARE is a non-profit 501(c)(3) organization founded in 1994 by business executives dedicated to providing affordable housing for individuals in need. During its nearly 20 year history, the organization has served hundreds of families, seniors, veterans and those with physical challenges or terminal illnesses. sharelasvegas.org

 

About Veterans Village:

Veterans Village is located at 1150 Las Vegas Boulevard in a repurposed Econo Lodge motel.  It serves as a temporary housing facility for U.S. veterans and their families and provides a comprehensive and holistic roster of services to help vets heal and succeed.  Services are provided through public and private collaborative partnerships with community organizations and government agencies and include housing, nutrition, life skills training, employment training and referrals, continuing education and degree programs, exercise training, medical services, mental health counseling and special veteran-centric activities and events. Veterans Village is managed by SHARE, a 501(c)3 organization founded in 1994 by Arnold Stalk and Karin Rogers to provide affordable housing for individuals in need.  SHARE oversees all operations of services for Veterans Village residents.  www.vvlv.org

 

About The Rape Crisis Center:

The Rape Crisis Center (RCC) is a non-profit organization founded in 1974 by Florence McClure and Sandra Petta as the Community Action Against Rape (CAAR) with the goal of helping those in Clark County heal from the trauma of sexual violence. Today, The Rape Crisis Center operates a 24/7 crisis hot line for sexual assault victims and provides counseling, advocacy and support to help victims begin the healing process and navigate the legal system. The RCC is also committed to the prevention of sexual assault through educational programs and community outreach. To assist victims to become survivors, the organization depends on a core base of dedicated volunteers and staff. These individuals are empathetic and enthusiastic people who give their time, energy, and personal sacrifice to continue to serve Clark County’s victims of sexual violence. This service is provided through face-to-face and over-the- phone intervention with newly victimized individuals.The Rape Crisis Center hotline number is 888-366-1640.  For more information, visit www.therapecrisiscenter.org.

 

Senior Citizens Can Have a Home Based Business by Irene Mori

June 3, 2013 by · Leave a Comment
Filed under: Articles 

In this day and age when more senior citizens are finding it difficult to manage with the retirement funds at their disposal, many are seeking outside employment after leaving the regular workforce. They may find themselves greeting customers at a Walmart store, helping people find products at Home Depot, or sweeping floors at a McDonald’s or another fast food restaurant. While it may seem sad to think of older people doing these seemingly menial jobs, some people enjoy the work as they earn a little money to help pay expenses. They feel some sense of fulfillment as they interact with other people in what might otherwise be a dreary life alone in some cases. Some seniors just like being able to get out of the house as they do something meaningful.

There are many seniors who may need extra money but who are reluctant to go to a retail or eating establishment to seek employment. These are the people who just might do well with a home based business of some kind. There are many types of work which people can do in the comfort of their own home without having to dress up, drive somewhere, and see people.

It is important that a person research the opportunity and try to make very sure that it is not a scam. Often it is difficult to tell the good from the bad, but it helps if someone can personally verify that the opportunity is real and that it is possible to earn money with it. There are too many scams which are taking away the hard earned money of senior citizens who may ill afford to lose it. Dishonest people with no scruples are preying on vulnerable older people.

Network marketing (also known as MLM or multi-level marketing) is an area in which some senior citizens, as well as all ages, are finding success. This is a business model which has been in existence for decades from the early days of giants like Amway. It is where people are supposed to help people and where they get paid on the efforts of others. It is a known fact that leveraging one’s efforts with the possibility of earning more is a more effective way of making money than simply being paid for only the efforts of yourself. This is the concept of network marketing.

There are perhaps hundreds of different MLM companies in existence. Some come into being and fall by the wayside quite quickly. Others have endured and become extremely successful. They sell all types of products with lotions and potions being very popular along with liquid nutritional supplements which are also plentiful in this area of business.

It is extremely easy to enter a network marketing company. It does not cost much to become involved. Regular purchases are required. Earning money at it is difficult, but it can be done. Finding success in anything does require hard work and dedication. Indeed, there are many senior citizens who are finding success in network marketing.

Check out http://www.moremlmsuccess.com for information on a home based business opportunity which has the potential to create life changing income.

If you are interested in an opportunity in emergency preparedness and food storage, visit this website: http://www.preparedforlife.net

Article Source: http://EzineArticles.com/?expert=Irene_Mori

Multivitamins For Senior Citizens – Why Some Types Are Better Than Others by Michael Walters

May 18, 2013 by · Leave a Comment
Filed under: Articles 

The effectiveness of multivitamins is due in large part to the fact that they  are targeted towards specific demographics. There are multivitamins just for the  elderly, for women and even specifically for men. The ones targeted towards  senior citizens in particularly raise questions.

It’s fairly simple – people think about multivitamins targeted at senior  citizens because those things seem like they’re inherently stronger. This is  because senior citizens require just a little more than everyone else.

There are other alternatives that have as much of a health kick as senior  multivitamins. Premium class supplements are just as strong, if not stronger  than senior multivitamins, so it’s an option.

Seniors, naturally, find themselves lacking in nutrition more than the young.  It’s important to keep yourself healthy during the golden years. Your comfort  could be drastically improved if you make sure that you enter those years as  healthily as you can manage.

Don’t get fooled by the name – there’s more to multivitamins than you’d  think. There are special ingredients that include resveratol as well as herbal  extracts that are unique to specific multivitamins that you should consider when  picking your multivitamin.

It can get confusing, but luckily the internet is here to help you out. I’ve  researched these things myself for the better part of the decade and believe me,  there’s enough information out there to help you become educated just like  me.

Your health is reliant on what things you give your body. Give it the  nutrition it deserves and it will treat you right. Scientists and doctors can’t  be wrong about it.

So many lives are lost because people don’t take care of themselves. Make  sure to buy the best multivitamins that you can find to make sure that you don’t  become just another statistic. Be a survivor and take the vitamins that you  need.

Read more of this author’s work on electronic topics like cheap computer speakers and computer speaker cable.

Article Source: http://EzineArticles.com/?expert=Michael_Walters

Advocacy for Senior Citizens: Getting Your Loved One the Best Care Available by Matthew G Young

May 14, 2013 by · Leave a Comment
Filed under: Articles 

A senior care consultant can play a very helpful role in your loved one’s  care. There is no set requirement for the professional background of a senior  care consultant; they can be nurses, doctors, or even experienced caregivers.  The main thing that this profession needs is a good idea of all the options  available to a senior citizen in need. Senior care consultants are advisers to  families with a loved one that needs help. They handle all sorts of issues that  might arise. In short, a senior care consultant is a catch-all position for  keeping senior citizens happy and healthy.

Consultants don’t help just senior citizens. They are there for the support  of families and caregivers as well. A senior care consultant, then, needs to be  very well versed in the issues that affect all of these folks. Families often  have many needs, some of which they might not even know about. A consultant can  help you address any problems that might occur, even the ones that you are not  anticipating.

Why should you go with a senior care consultant? There are many reasons, but  the most important of these is that they will act as an advocate for your loved  one and your family. These people have your best interests in heart, and they  will find the very best options for your family. Rather than settling for any  old service, you will have the very best options arranged easily for you and  your family’s needs. As an advocate, the senior care consultant will make sure  that the care they receive is top notch. For example, if you cannot decide which  in home care provider to go with, the senior care consultant will have had  experience dealing with the providers in your area and will have a good idea of  which provider is best for your family’s situation. There are many good in home  care providers; a consultant can help you find not only a good one, but the best  one.

There are also other types of things that a senior care consultant can take  care of. Nutrition is another big area of concern. Having a proper diet is  crucial for maintaining proper health and weight. People tend to lose weight  when they get older because they are not getting the proper nutrients in their  diet. A consultant can have connections or the know how to provide the proper  amounts of nutrients to your loved one’s diet. Age related weight loss can  result in illness or weakened bones; this makes everything that is put into our  bodies extremely important. A good consultant will know exactly which foods and  vitamins will help your loved one out in the most effective manner.

Matthew G. Young is a freelance writer who specializes in financial, sports,  and health-related topics. To learn more about in home health care visit Paradise In Home  Care

Article Source: http://EzineArticles.com/?expert=Matthew_G_Young

Realizing You Have Become A Senior Citizen by Irene Mori

April 27, 2013 by · Leave a Comment
Filed under: Articles 

Someday you may come to the realization that you have become a senior  citizen. When we are young, we think old age is so far off that we never worry  about reaching it. We generally feel good physically and cannot imagine a life  which includes aches and pains on a daily basis. Life is enjoyable, and movement  is easy.

Of course, there are exceptions to every rule. Some young people have to  endure health struggles or are prone to emotional instability. They may have  trials and problems of great magnitude. Everyone wants to be healthy and able to  enjoy life, but it does not always work out that way. Yet the majority of young  people are able to at least cope with the experiences and hardships which come  as a part of daily living.

As the baby boomers enter the realms of senior citizens, they have brought a  new enlightenment to the older generation. They have been a segment of society  which has created trends and moved markets. Now that they are getting older, it  does not mean that they are any less interested in good health and wellness.  They are a generation which has brought new meaning to the concept of being a  senior citizen. They want to stay young and vibrant. Many baby boomers have seen  great success in their lives, and they are used to having a good life. They will  make sure that their quality of life continues.

Realizing that you are a senior citizen is not a bad thing. It does not have  to be a signal of being old. There are many senior citizens who continue to work  and contribute meaningfully to society. There are others who have retired but  who engage in service related activities. There are those who make the most of  life and live it to its fullest by traveling or having new adventures.

Nutritional supplements are plentiful on grocery and drug store shelves.  Several network marketing (MLM or multi-level marketing) companies which sell  these products are catering to senior citizens. The huge market of liquid  nutritional supplements is targeting customers among the older generation. These  companies also provide ways for seniors to earn income if they are interested in  buying and promoting products. They offer a home based business opportunity  which can be done at any age.

Although realizing you have become a senior citizen is a reality of being in  your twilight years, it does not mean that life has to suddenly change  drastically. There may be opportunities for more enjoyment with family and  grandparenting. Many of the same or new activities can have new meaning, and  life can be good.

Discover an affordable and easy program for saving and earning money by  visiting: http://www.moremlmsuccess.com.

Learn about emergency preparedness and food storage or starting a home based  business in this area, by checking out: http://www.preparedforlife.net.

Article Source: http://EzineArticles.com/?expert=Irene_Mori

 

Safety Tips for Traveling With Senior Citizens by David Stillwagon

April 24, 2013 by · Leave a Comment
Filed under: Articles 

Feeling safe and secure is vital when you are traveling whether you are  traveling by yourself or with a group or family. It is always a big concern when  you have children especially when you are in an area that isn’t familiar to you.  Children have a habit of wandering away so keeping an eye on them is extremely  important. But it isn’t just children that need to be careful when traveling;  senior citizens also have to extra cautious.

Before you head out the door it is always a good idea whether you are a  senior citizen or not to check to make sure that your medications are with you.  Forgotten things like medication can be a major disruption to your trip.

A good detailed itinerary is the best place to start when planning a trip  with senior citizens. Knowing the times of travel, how long it is going to be  before getting there and what you will be doing helps to lessen the confusion  and questions that might arise. If you are traveling by car you should make an  estimate on how long the trip will take. If you are traveling with senior  citizens they may need more breaks should include that with your estimate.  Taking your time when traveling and enjoying the ride makes it more pleasant for  everyone.

If you are travelling on a plane then you need to take a few things into  account such as giving yourself plenty of time at the airport to check in and go  to the rest room if necessary. If the airport is large then you might want to  request a wheelchair if your senior citizen traveling partner gets tired on  their feet. Remember also that security is a lot tighter now so the time that  you are standing in line has increased greatly.

Seating arrangements on a plane or a bus should be considered with the older  adult in mind. If they have to take more restroom breaks that it is a good idea  to get them an aisle seat close to the restroom that way they won’t be have to  be climbing over folks.

After the plane ride is over and you leave the plane it might be a good time  to take a rest and a bathroom break. While the plane ride might not be tiring to  you it might be to others. A little rest now will definitely help out later.

Planning ahead and taking all the right precautions can make for enjoyable  trips with senior citizens.

David Stillwagon blogs about age and health issues

Article Source: http://EzineArticles.com/?expert=David_Stillwagon

 

Senior Citizens Health Conditions by Ian Pennington

April 18, 2013 by · Leave a Comment
Filed under: Articles 

As we reach our later years we are at risk of a great many health concerns.  The list of senior citizens health conditions is a long and complex one. It  includes both mental and physical issues and some people will be plagued with both.

It can only be expected that, as time takes it toll on our bodies, we will  experience some deterioration in our physical and mental wellbeing. That is not  to say that once we have retired we are on the scrap heap and just waiting until  our lives are over. Far from it. There has been a huge amount of medical  research taking place over the last century, and indeed much longer, and this  has paved the way for a greater understanding of the aging process. We are now  much more educated regarding nutrition and health matters and are able to  control and sometimes eliminate many of the senior citizens health  conditions.

One of the main fears that the elderly face is that of dementia of one form  or another. The most commonly known is Alzheimer’s Disease but there are others.  This affects the patients mind and can be the cause of heartache for a caring  partner who will feel unable to help. They will find that they spend much of  their time caring for the patient whilst at the same time having to accept the  fact that they are becoming more distant as the disease progresses. This can be  aggravated if the carer is also suffering from any one of the other senior  citizens health conditions, either physically or mentally.

Other serious conditions can often include strokes. Post stroke problems can  vary hugely depending on the severity of the attack and the level of recovery of  the patient. Sometimes a stroke can result in partial paralysis. This obviously  has a far reaching affect on the elderly and may jeopardise their ability to get  out and visit family and friends. Even the most simple tasks, which were taken  for granted previously, may now cause a problem; shopping, housework etc.  Strokes are high on the list of senior citizens health conditions, but, they are  also the subject of a lot of research and our understanding of the subject is  increasing all the time. Post stroke care has improved a great deal and in some  cases patients now recover fully.

Heart disease has been an increasing problem in all age groups, but continues  to be a main factor in contributing to senior citizens health conditions. Once  again, however, research is good on the subject and our knowledge increasing all  the time. Surgical options are becoming more common and our expertise in the  field has contributed to many lives being extended.

There are a number of senior citizens health conditions which can be helped  by a careful diet being followed during our earlier years. Osteoporosis,  rheumatism and arthritis have all been the subject of studies and tests. Some  foods have been found to be a great help in reducing the chances of becoming a  sufferer.

Don’t wait until it is too late. There has been so much research undertaken  on the subject of senior citizens health conditions that you would be wise to  take action early and follow the advice that is available so that you can  increase your chances of enjoying your later years in the best possible  health.

Ian Pennington is an accomplished niche website developer and author.

To learn more about senior health  [http://seniorhealthblog.info/senior-citizens-health-conditions], please visit  Senior Health Blog [http://seniorhealthblog.info] for current articles and  discussions.

Article Source: http://EzineArticles.com/?expert=Ian_Pennington

 

Not your ordinary joe – National Wellness Authority, Joe Piscatella, offers SIX-week Wellness and Heart Health Program

April 16, 2013 by · Leave a Comment
Filed under: Events, Press-Media Releases 

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Not your ordinary joe – National Wellness Authority, Joe Piscatella, offers SIX-week Wellness and Heart Health Program

 

RENO, Nev. (Feb. 15, 2013) –One of the country’s foremost authorities on lifestyle habits and heart health, Joe Piscatella, will offer 6 Weeks to a Healthier Heart – a six-week wellness program designed to improve heart health. The program will focus on lifestyle changes that can have a lasting impact on overall and heart health.

Piscatella underwent coronary bypass surgery at age 32 – and according to his doctors, his prognosis wasn’t good. He found a way to stay faithful to a healthy lifestyle, turned his life around and now is one of the longest-living survivors of bypass surgery – 35 years and counting.

This program is designed specifically for people who could benefit from practical tips that can be applied to daily life to achieve lasting results. Piscatella’s seminars – which TIME magazine calls a “force for positive change” – have inspired millions to achieve a healthier, better-balanced life.

Cost for the six-week program is only $50, which includes all six sessions, as well as pre- and post-fitness profiles to track results. The fitness profiles include a blood draw to calculate total cholesterol, HDL cholesterol (good cholesterol), LDL cholesterol (bad cholesterol), triglycerides and glucose, as well as weight and Body Mass Index (BMI) measurements.

Program participants across the country have reported proven results upon completion of the program. “On average, participants have lost 10.5 pounds, reduced their LDL cholesterol by 6.2 percent and increased their weekly exercise and activity by 28 minutes,” Piscatella said. “What’s even more impressive is that participants continued to report positive results even five months after the program ends. It is truly inspiring to see people adopt healthy lifestyle habits and improve their health.”

Each weekly 90-minute seminar focuses on a specific topic. All seminars will be held 6-7:30 p.m. at Hyatt Place , 1790 E Plumb Lane in Reno .

  • Monday, April 22: Make Your Health Last As Long As Your Life
  • Wednesday, May 1: Eating Healthy In A Doubleburger.com World
  • Wednesday, May 8: Move It Or Lose It
  • Wednesday, May 15: Take A Load Off Your Heart
  • Wednesday, May 22: Raising Fit Kids In A Fast World
  • Wednesday, May 29: Healthy Cooking At Home

More information about the program, including online registration is available at www.renown.org/HeartEvents. For general inquiries, call 775-982-4892.

Special media opportunity: Does a program like this sound appealing to you or a loved one? Media interested in participating in the program and sharing their story are able to do so at no cost. Interested media should contact Ayse (I-Shay) Caglar at 775-982-4609.

Media Interview / Photo Opportunity: Joe Piscatella is available for in-person media interviews Monday, April 22. He is available for other media interviews before that time via phone. Please contact Ayse (I-Shay) Caglar at 775-982-4609 

 Joe Piscatella - casual

About Joe Piscatella

Joe Piscatella, President of the Institute for Fitness and Health, lectures extensively to a variety of associations, including Fortune 100 companies, professional and medical organizations. He has authored 13 best-selling books including “Don’t Eat Your Heart Out,” “The Road to a Healthy Heart Runs Through the Kitchen,” and “Positive Mind, Healthy Heart!”. Piscatella is a frequent guest on television and radio programs that include CNN, the “Today” show, “Fox News” and “Good Morning America,” and is a guest expert on WebMD. He serves on the Legislative Task Force on Youth Health which focuses on improving nutrition and fitness in elementary schools in Washington state. He is also the only non-medical member of the National Institutes of Health Expert Panel on Cardiac Rehabilitation.

About Renown Institute for Heart & Vascular Health

Renown Institute for Heart & Vascular Health has more than 30 years of recognition as the region’s leader in heart and vascular care. The Institute for Heart & Vascular Health has championed innovative heart care with a history of firsts including the region’s first open heart surgery, first angioplasty and first stent replacement. Today, the Institute for Heart & Vascular Health continues to lead the way in state-of-the-art technology like the da Vinci Si HD Robotic Surgical System, 64-slice CT scanner, nuclear medicine, cardiac catheterization and the region’s only D-SPECT cameras that rule out heart attacks faster so patients can be diagnosed and treated quickly. With 17 board-certified heart physicians – more than any other hospital in the region – the heart physicians at the Institute for Heart & Vascular Health offer a variety of specialties and more than 345 years of combined cardiology experience. And with several care centers in Reno , Carson City , rural Nevada and Northern California , patients have convenient access to quality heart care throughout the region. For more information, visit renown.org/heart.

 

 

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Ayse E. Caglar, MBA | Marketing Business Partner II 1155 Mill St. H8  Reno , NV   89502 | P 775-982-4609 | F 775-982-4666

Depression in Senior Citizens by David Crumrine

April 12, 2013 by · Leave a Comment
Filed under: Articles 

Depression is a medical condition that is characterized by feeling down,  depressed, or hopeless; low self-esteem; and loss of interest in things one used  to enjoy. Senior citizens are prone to life-altering changes that can lead one  to feel depressed. Dealing with the trials life throws at us such as, loss,  change, loneliness, or a chronic medical condition can be quite overwhelming.  Still, depression is not a “normal” part of aging. Like heart disease or  diabetes, depression is a medical condition and it can be treated with  medication and therapy. Treatment is effective at alleviating symptoms within a  few weeks in at least 80 percent of people.

It is important that senior citizens and those providing their elder care  understand the symptoms of depression. If you think you or someone you know may  be suffering from depression, identify your symptoms by using the checklist  provided below. Then, if necessary, seek assistance. For senior citizens, the  most frequently used resource is a family doctor. Bringing a trusted friend or  relative may help ease any anxiety when going to an appointment. Understand that  your doctor may suggest a checkup and begin treatment or refer you to a mental  health specialist.

Before you say, “I’m okay”….

Do you feel:

  • Anxious or “empty”
  • Guilty or useless
  • Agitated or irritable
  • Less interested in things you used to enjoy
  • Like no one loves you
  • Life is not worth living

Or if you are:

  • A change in sleeping habits
  • A change in eating habits
  • Persistent headaches, stomach aches, or pain

Remember that these  may be real symptoms of a real medical condition that can be effectively  treated. Talk to your doctor today. Though many senior citizens suffer from  depression, feeling depressed is not a normal part of aging.

 

Health and Wellness tips

There are many measures senior citizens can take to help relieve the symptoms  of depression. Those involved in the elder care of senior citizens experiencing  depression should encourage the senior to follow these tips and improve their  wellbeing.

Check your medications. Senior citizens often take many  medications. Some medications, including those for sleep, blood pressure, and  nervousness, may affect mood. Talk with your doctor about each of the  medications you are taking. Be sure to include all over-the-counter medicines,  vitamins, and herbal supplements to minimize the chances of having side  effects.

Limit alcohol consumption. Alcohol use can bring about  depression. And, when alcohol and drugs are combined, interactions that lead to  depression can occur.

Stay connected. Sometimes, senior citizens find it more difficult  to get out and stay connected with others. Still, talking with friends and  family members, getting a pet, or even finding a new interest or hobby can help  one through this tough time.  Get involved in activities you take pleasure  in, such as reading a good book, going to a ballgame or a taking a class in a  subject that interests to you.

Be active. Physical activity can improve physical and mental  wellbeing. Though some senior citizens believe they cannot exercise, there are  activities like walking, gardening, or working out (even if one is in a  wheelchair) that can be helpful. Make a goal of 30 minutes of activity 5 days a  week. If you have not taken part in physical activity in a while, be sure to  check with your doctor and get his OK before you begin.

Eat healthy and drink plenty of fluids. Choose healthy snacks  like fruits, vegetables, yogurt, or nuts to increase your nutrition and energy.  Also, try to eat well-balanced meals.  Some senior citizens suffer from  loss of appetite and weight loss; if you have experienced either of these,  consult your doctor.

The Caring Space http://www.TheCaringSpace.com

David Crumrine at the Caring Space We are an organization that connects  caregivers and care seekers, providing an easy and affordable resource for  families seeking care for friends/loved ones and caregivers seeking  employment.

Article Source: http://EzineArticles.com/?expert=David_Crumrine

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Do Senior Citizens Need to Exercise? by Judy Conway

April 12, 2013 by · Leave a Comment
Filed under: Articles 

Many people ask the question, “Do senior citizens need to exercise?” One of  the greatest causes of atrophy to the muscles of seniors is insufficient  activity needed to stimulate adequate blood flow to vital organs.

Reasons for an Exercise Program:

Left to the reticence of a senior lifestyle can result in disease, lack of  muscle tone, and promote a depressing, non productive lifestyle. I speak from  experience as I watched my mother refuse to do her required exercises after her  knee replacement surgery. She chose instead to sit in her chair and watch TV the  greater part of the day and evening. Because of her inactivity I watched as she  became a prisoner in her own body. This had a great effect on not only her  physical activity but also her mental condition.

Recommendations:

A sensible, regular exercise program that is planned around a person’s  capacity and needs will help them feel better, live longer and gain  independence.

A senior is not someone who is going to engage in a marathon. In planning a  healthy, stimulating program start by planning a routine that will provide  enough exercise that will generate adequate blood flow to all of the vital  organs. You will want to maintain the hard-earned muscles employing  cardiovascular exercises, weight training and stretching routines. Consider  using resistance bands.

The primary goal is to reach a balance of activity providing just enough  exercise to accomplish the goals of maintaining muscle mass, adequate blood flow  and a feeling of well-being. If the regimen is extremely strenuous it can cause  an adverse effect to the overall condition of a senior. It is imperative that  you check a senior’s physical and verbal response. Pay special close attention  for adverse signs such as excessive sweating, difficulty in breathing,  imbalance, droopy eyelids and evidence of mild to severe pain. It these elements  occur the activity should be stopped immediately.

A senior citizen’s exercise program should be based on their individual  needs. If a group regime is put into action there could be the risk of over  training. In addition it will be easier to follow the progress of a person if  they are following a specific set of exercises that have been developed with  only their needs in mind. One person may be able to do more repetitions and a  more vigorous exercise than another person. For this reason a program that has  been commenced with a senior citizen should be fully documented and a log book  maintained noting the details of every workout.

As a senior develops more strength and flexibility their exercise program can  be changed. The program should be flexible, keeping in mind that the routines  and movements can be increased or decreased on a weekly basis depending on the  physical condition of the person.

Execution Procedures:

If you are a family member, or friend caring for the senior citizen, it is  recommended that you seek the opinion of a professional to help you develop the  exercise plan. They will be able to assist you in selecting a program with the  proper intensity and type of exercises that will be beneficial to the patient.  In addition to an exercise plan, it is also suggested you engage the services of  a dietitians, physical therapist, and a nutritionist. These trained  professionals will be able to monitor whether the program is too strenuous or  acceptable.

When you commence a program it is suggested that you ask a professional to be  present and assist in demonstrating the various moves. An exercise that is  executed improperly can cause severe injury to a patient. To achieve the  required results you want to be certain that exercises are performed properly.  Professionals should also be scheduled to check in various times during the  program to evaluate the senior’s response to the treatment.

Research Recommendations:

It is important for the person who is going to be initiating the exercise  program do their due diligence and research what is available to help them make  the right decisions in achieving the goals for physical help to the senior  citizen. Below are a few suggestions for developing the best program  possible:

· Check on the availability of exercise DVD’s that cater specifically to  senior citizens · Watch exercise videos online · Check forums online for  the expertise of others regarding this subject · Visit a senior citizen  center to view their typical routine · Be open to listen to and learn from  instructors and experts

In Conclusion:

As you and the patient continue in the exercise program you will develop the  ability to understand what exercises and amount of intensity works best to  achieve the desired results. It is also important to remember that in addition  to the proper exercise regimen, your senior needs the right amount of rest and  diet program to create a total healthy lifestyle.

Article Source: http://EzineArticles.com/?expert=Judy_Conway

Healthy Eating, Exercise and Lifestyle Guide For Senior Citizens By David Crumrine

April 12, 2013 by · Leave a Comment
Filed under: Articles 

 

Healthy Eating and Lifestyle

While it is important for people of all ages to stay healthy, it is especially important for senior citizens to maintain healthy eating habits as well as to stay active which is important in the prevention of chronic illnesses like diabetes, heart disease, and cancer. By practicing healthier living practices, senior citizens can maintain a healthy weight, avoid depression, and stay mentally sharp. Those participating in caring for the elderly should be aware of these healthy living practices and work to both encourage and facilitate them.

According to the U.S. Department of Health and Human Services and the U.S. Department of Agriculture, a healthy diet includes many different types of food that are rich in nutrients. They have outlined specifically what this eating plan entails at the website.. Because this eating plan is designed specifically for senior citizens, it focuses on the types of foods that are important for preventing common ailments of older Americans like obesity and serious chronic illnesses.

Healthy Eating 101:

By following some of the tips listed, senior citizens can start a healthier lifestyle today:

  • Don’t skip meals. It is important to eat regularly in order to maintain normal metabolism and not become tempted to eat higher fat foods when food is consumed.
  • Eat a diet that is high in fiber. By eating foods like whole-grain breads, beans, vegetables, and fruits, you can lower your susceptibility to diabetes and heart disease.
  • Senior citizens especially should begin to adjust their diet to one that includes less calories and fat because the body will need less as it ages.
  • Calcium and Vitamin D are very important for nutrition and keeping bones strong. You can get this by either getting in at least three servings of dairy every day, or substituting these with soy-based beverages and proteins.
  • Senior citizens will have a harder time absorbing adequate amounts of the B12 vitamin. For this reason, it is important to eat cereals fortified with this nutrient or taking vitamin B12 supplements with meals.
  • Snack the smart way. Senior citizens will want to limit the amount of unhealthy snacking they do which involves foods high in calories and sugars. Instead, keep small portions of dried fruit, peanut butter, or crackers at hand to keep the appetite under control while remaining healthy.
  • Drink plenty of water. Although senior citizens often feel less thirsty then they used to, it is important to stay hydrated by either drinking water or water-based beverages like tea, coffee, soup, and skim milk.

Planning and Preparing Meals

 

Sometimes people find it hard to eat healthily because eating is often a social event which involves many people with different eating preferences and goals. While it is important to be able to enjoy a meal with family and friends, it is also important to maintain your own eating integrity by making sure everyone is on board with your personal healthy eating goals. Friends and family, as well as those providing elder care should facilitate healthy eating, not detour from it. The following tips address ways that senior citizens can maintain the healthy eating habits without sacrificing the social aspect of sharing a meal with others or learning to adjust to a lifestyle that involves eating with less people on a day-to-day basis.

  • Grocery shopping with others. This can be a fun and smart way to control the cost and quantity of food that you consume. If you don’t live with many people, this is a good way to split large-quantity items like potatoes and eggs which you may not be ableto use before expiration.
  • A time saving a smart way to eat healthy is cooking large quantities of food ahead of time and portioning for heating on later dates.
  • A quick way to prepare meals for yourself or for guests involves keeping frozen or canned fruits and vegetables on hand. Draining and/or rinsing canned foods is a good way to lower sodium or calories in foods that are kept in high sugar or high salt fluids.
  • Eating or preparing a meal shouldn’t always be a chore. Trying new recipes or eating outside can be a fun new twist on a meal with someone special.
  • Try to eat with people you enjoy to be around.
  • Some senior citizens have difficulty preparing meals, which is why it is important to become informed about home health care agencies or eldercare facilities that can aid in providing meals. The Eldercare Locator number is 1-800-677-1116.

Loss of Appetite or Desire to Eat

 

There are various reasons for why some senior citizens may not eat as well as they should or lose the desire to eat completely.

If you find that it is difficult to eat well, then it is best to speak with a healthcare provider or someone involved in your elder care about what can be done to help you eat better.

Some senior citizens are unable to eat well due to issues involving the condition of their teeth or issues with dentures. Checking with a dentist about physical pain that occurs when eating or other issues can help with these issues that lead to poorer eating habits.

When senior citizens lose family and friends or become depressed about events in their life, they may lose the desire to eat. In these instances, it is of the utmost importance that these individuals seek help from people they trust like their family, friends, church community, or those assisting with their elder care that will happily help them in finding ways to continue a healthy lifestyle and eating plan.

Some senior citizens complain that the flavor of foods change when they begin to take certain medications. While it is best to consult with a physician about issues surrounding medication, people can also take vitamin supplements with food that will help them stay healthy.

If you have someone who assists with your in home care, ask them to be vigilant about helping you eat healthy. Have them remind you to eat, and ask them to lend you a hand in preparing meals that are good for you.

Healthy Weight

Maintaining a healthy weight is important for being able to function in day-to-day life as well as stay mentally sharp. Senior citizens often lose or gain weigh as they age. If you are unsure about what weight you should maintain, consult your physician.

Health Risks Associated with Being Underweight

  • poor memory
  • compromised immunity
  • osteoporosis (weak bones)
  • decreases strength
  • hypothermia (lowered body temperature)
  • constipation

Health Risks Associated with Being Overweight

  • type 2 diabetes
  • high blood pressure
  • high cholesterol
  • heart disease
  • stroke (lack of oxygen transported to the brain)
  • some cancers
  • gallbladder disease

 

Because healthy weights will differ for everyone, it is important to verify with a physician whether it is healthy for you personally to lose or gain weight.

Staying Active

Participating in regular healthy amounts of physical activity can not only make you feel better, but it can make you less prone to diabetes, heart disease, and colon cancer. Staying active can be difficult for senior citizens, still it is an important part of a healthy lifestyle.

The following are some tips for maintaining a lifestyle that incorporates physical activity:

  • Know what amount of physical activity is appropriate for you. Everyone has different levels of activity that is safe for them, and while remaining active is important, always consult a health care provider about what is right for your lifestyle.
  • Take time to warm up, cool down, or take breaks when participating in a session of increased physical activity.
  • Take it slow. Always start slowly and build up to more intense levels of physical activities.
  • If you experience any pain, dizziness, or shortness of breath during exercise, stop the activity immediately.
  • Drink water.
  • Dress appropriately if you decide to exercise outdoors. Wear warmer clothes during the winter and wear lighter clothes during the summer while applying sunscreen or wearing sunglasses.
  • Wear the correct shoes for the activities that you participate in.

Types of Activity

 

Aerobic activities include activities that increase the heart rate and work the larger muscle groups. You may be able to speak a few words, but would not be able to carry on an entire conversation due to breathing patterns. Some examples of aerobics include:

  • brisk walking
  • water aerobics
  • tennis
  • house work
  • active play with children or pets
  • dancing

 

Begin incorporating small periods of this activity into your schedule during the week while slowly increasing the duration and frequency as time progresses. It is also important to incorporate different types of exercise that focus on balance and flexibility. Becoming used to a lifestyle with regular patterns of aerobic activity can reduce the effects of aging, control weight, lower risk of heart disease, improve flexibility, increase mood and energy, and expand social networks by meeting new people while doing various activities.

Strengthening activities involve the use of muscle groups against resistant forces like when lifting weights or doing yard work that involves lifting, digging, or pushing a lawn mower. This type of activity can keep muscles strong, reduce the need for a cane, reduce risk of bone injury, and help maintain a healthy weight.

Balance activities focus on muscles in specific areas of the body that encourage control as you move through space, reducing the likelihood of falls. This kind of activity could include walking heel to toe, standing on one foot, getting out of a sitting position without the use of the hands, and standing on the tip of your toes. Balance activities can help you stay steady on your feet and reduce the risk of fall and subsequent injury.

Flexibility activities increase the length of the muscles and can include stretching, yoga, and popular exercise programs like pilates. These activities can maintain the felxibility of joints, prevent stiffness, prevent injuries, and lower stress levels in general.

Weight-bearing activities require the muscles to work against gravity where the arms or legs bear the weight of the body. Activities like walking, tennis, and climbing stairs can build and maintain bone mass or reduce the risk of bone fractures.

Some activities incorporate multiple types of strengthening addressed above. What is important is that senior citizens find an enjoyable and do-able activity that will help them incorporate as many benefits as possible which will have far-reaching benefits to their health.

It’s Easy to Stay Healthy

A common misconception is that it takes an excessive amount of time and extra energy to maintain a healthy lifestyle. However, by just taking short walks for ten minutes a time or cleaning the house regularly can be practical ways to incorporate different physical activities into your daily schedule. And remember, staying healthy as a senior citizen will have increasing benefits as you continue to age.

Staying Motivated to Take Care of Yourself

Just because we age doesn’t mean that we are any less stressed by occurrences in life that may make us feel bad about ourselves or decrease our motivation to be good to ourselves. If anything, many of the challenges senior citizens face add stress.  Losing loved ones and friends or having trouble being independent with the added stressed of disease and functioning due to aging can cause depression or lifestyle changes that contribute to bad health. Here are some important tips for being good to yourself when you may not feel motivated due to circumstances out of your control:

  • Get plenty of sleep
  • Stay connected with family and friends
  • Join clubs or other social groups that you enjoy
  • Spend time with people that you enjoy
  • Volunteer at organizations in your community
  • Work a part-time job that isn’t too stressful or demanding
  • Watch a funny movie or find a way to laugh
  • Take up a hobby that you enjoy

 

Most importantly, senior citizens should remember that it is relatively easy and worth-while to maintain a healthy lifestyle as they age. Be sure to keep family, friends, and those involved in your elder care informed of your goals as they can help assist you. And remembering to eat healthy meals regularly, getting in physical activity, getting enough sleep, and being good to yourself are critical for maintaining a healthy lifestyle.

The Caring Space http://www.TheCaringSpace.com

David Crumrine at the Caring Space We are an organization that connects caregivers and care seekers, providing an easy and affordable resource for families seeking care for friends/loved ones and caregivers seeking employment.

Article Source: http://EzineArticles.com/?expert=David_Crumrine

Veterans Village Las Vegas Receives $97,000 in Mattresses

March 30, 2013 by · Leave a Comment
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The Home Depot continues to support Veterans Village Las Vegas

 

The Home Depot Foundation (THDF) recently donated a truckload of mattresses valued at more than $97,000 to Veterans Village Las Vegas.  The Home Depot Foundation, which has been actively engaged in supporting VeteransVillage since its inception last year, continues to increase its support to help complete a comprehensive renovation of VeteransVillage’s physical facility, a former Econo Lodge Motel with 120 rooms.   Just last month, The Home Depot Foundation awarded VeteransVillage with a $600,000 grant – the largest grant to a single project and the largest grant in THDF’s western division.

“The miracle on the strip continues,” said Arnold Stalk, founder, Veterans Village Las Vegas.  “The Home Depot Foundation’s ongoing support allows us to give veterans a safe and comfortable place to stay. We are grateful and appreciative for all they have done and marvel at their ongoing support via unexpected donations like a truckload of mattresses.  The good folks at The Home Depot Foundation are true angels.”

 

In addition to providing temporary housing for vets and their families, Veterans Village provides a comprehensive roster of services to vets through partnerships with other community organizations and government agencies, including employment training and referrals, continuing education and degree programs, exercise training, medical services, mental health counseling and special veteran-centric activities and events.

 

The mattresses were donated through THDF’s partner, Good360 – a nonprofit that helps companies efficiently donate slow-moving, obsolete and seasonal inventory to charitable organizations. In 2012, the Committee Encouraging Corporate Philanthropy recognized Good360 and THDF with an Excellence Award for its exemplary partnership.

 

About Veterans Village:

Veterans Village is located at 1150 Las Vegas Boulevard in a repurposed Econo Lodge motel.  It serves as a temporary housing facility for U.S. veterans and their families and provides a comprehensive and holistic roster of services to help vets heal and succeed.  Services are provided through public and private collaborative partnerships with community organizations and government agencies and include housing, nutrition, life skills training, employment training and referrals, continuing education and degree programs, exercise training, medical services, mental health counseling and special veteran-centric activities and events. Veterans Village is managed by SHARE, a 501(c)3 organization founded in 1994 by Arnold Stalk and Karin Rogers to provide affordable housing for individuals in need.  SHARE oversees all operations of services for Veterans Village residents.  www.vvlv.org.

 

About The Home Depot Foundation:

The Home Depot Foundation is dedicated to improving the homes of U.S. military veterans through financial and volunteer resources to help nonprofit organizations. The Foundation has committed $80 million to these efforts over five years.  Through Team Depot, the company’s associate-led volunteer program, thousands of Home Depot associates volunteer their time and talents to positively transform neighborhoods and perform basic repairs and modifications to homes and facilities serving veterans with critical housing needs. Since its formation in 2002, The Home Depot Foundation has granted more than $340 million to nonprofit organizations improving homes and lives in local communities. To learn more and see our associates in action, visit www.homedepotfoundation.org.

Veterans Village Collaborates with Heaven Can Wait Animal Society

March 30, 2013 by · Leave a Comment
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Veterans to pilot dog adoption program 

 

WHAT:                 VeteransVillageLas Vegas, a comprehensive housing and resource facility for U.S. veterans and their families, is collaborating with Heaven Can Wait Animal Society (HCWAS) Las Vegas.  Two veterans will pilot a dog adoption program by volunteering to assume responsibility for the care of a dog while staying at the facility.  When they leave, veterans can opt to adopt the dog permanently at no charge.  The plan is to expand the program so that more veterans will enjoy the opportunity to have a loving companion, while helping to save dogs’ lives by giving them a safe home at VeteransVillage.

 

WHEN:                 Two veterans will officially adopt their dogs on Thursday, March 14 at 10 a.m.

Other dogs will be onsite to meet potential veteran owners to be considered for future adoption.

 

WHERE:               Veterans Village Las Vegas, 1150 Las Vegas Boulevard South

 

DETAILS:              Veterans are responsible for keeping their dog active, grooming, ensuring the dog is fed and, crated when left alone. HCWAS will properly train the dogs, provide food, treats and toys as well as assume financial responsibility for all veterinarian visits.  HCWAS will also train veteran residents how to properly care for their animal.

 

HCWAS offers many other services for animals in the Las Vegas area. In addition to finding safe homes for animals, HCWAS focuses its attention on eliminating companion animal suffering and pet overpopulation through spay/neuter, adoptions, community outreach programs and education. By pairing with Veteran’s Village, HCWAS hopes to reach its projected goals of better educating adults on the importance of spay/neuter for their pet and eliminating the killing of more than 30,000 cats and dogs annually in Las Vegas.

 

In addition to providing temporary housing for vets and their families, Veterans Village provides a comprehensive roster of services to vets through partnerships with other community organizations and government agencies, including employment training and referrals, continuing education and degree programs, exercise training, medical services, mental health counseling and special veteran-centric activities and events.

 

About Veterans Village:

Veterans Village is located at 1150 Las Vegas Boulevard in a repurposed Econo Lodge motel.  It serves as a temporary housing facility for U.S. veterans and their families and provides a comprehensive and holistic roster of services to help vets heal and succeed.  Services are provided through public and private collaborative partnerships with community organizations and government agencies and include housing, nutrition, life skills training, employment training and referrals, continuing education and degree programs, exercise training, medical services, mental health counseling and special veteran-centric activities and events. Veterans Village is managed by SHARE, a 501(c)3 organization founded in 1994 by Arnold Stalk and Karin Rogers to provide affordable housing for individuals in need.  SHARE oversees all operations of services for Veterans Village residents.  www.vvlv.org

 

About Heaven Can Wait Animal Society

Heaven Can Wait Animal Society, a non-profit 501 (c)(3) animal humane organization, was formed in 2000 by a group of 5 concerned citizens with the idea of building a beautiful 20 acre sanctuary to house all of the unwanted animals in our community.  In the meantime, though, animals were and still are dying at rate of around 30,000 per year in our local shelters with even more just dying in the streets.  Therefore, we decided to refocus our efforts slightly away from rescue and more toward promoting spay/neuter as the solution to the tragic pet overpopulation problem here in Las Vegas.www.hcws.org

Free Vision Forum At Las Vegas Senior Center March 7

March 10, 2013 by · Leave a Comment
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No-Cost Basic Skills Workshops For Visually Impaired

 

Living as a blind or visually impaired person is such a challenge! How do you find where you’re going, achieve your potential, or complete your education? Join other visually impaired individuals, their families and those who serve them for a free one-day event with workshops on basic skills and a vendor area with high- and low-technology equipment and community resources. The eighth annual Vision Forum is scheduled for Thursday, March 7, from 8 a.m. to 1:30 p.m. at the Las VegasSeniorCenter, located at 451 E. Bonanza Road.  The vendor exhibit area will be open from 8 to 10 a.m. in the adjacent Dula Gym.

 

Workshop topics will include fitness, nutrition, technology tips, low vision resources, health advocacy, goals, Americans with Disabilities Act guidelines, blindness training, transportation, education and family discussion. The event is sponsored by Blindconnect, the city of Las Vegas, Nevada Council of the Blind and the Veterans Administration Vision Program. Those who pre-register by 5 p.m. Feb. 27 are guaranteed a free lunch, raffle ticket and expedited Paratransit service. Download the registration form and brochure at www.lasvegasnevada.gov/files/2013_Vision_Forum_brochure.pdf, register at the senior center, or call (702) 229-6454 to register by telephone. Registration March 7 opens at 8 a.m. at the senior center.

City Of Las Vegas March 2013 Recreation, Adaptive Recreation & Community Special Events

March 10, 2013 by · Leave a Comment
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City Of Las Vegas March 2013

Recreation, Adaptive Recreation & Community Special Events

 

All activities are subject to change. For links to facilities, programs, classes and activities in the current Beyond the Neon guide, go online to www.lasvegasnevada.gov/Find/recreation.htm. Most activities require advance registration. Register today to build your healthy lifestyle!

 

Ward 1 Puppy Love Event (all ages)

Saturday, March 2, 10 a.m. to noon.

WoofterPark (DogPark), 1600 Rock Springs Drive (Corner of Rock Springs Drive & Vegas Drive).

Prepare to enjoy the Dog Costume Parade (with prizes), food trucks, vendors, raffles and information booths. Pet adoptions will be available. Spay and neuter clinic information will be available. Hosted by Ward 1 Councilwoman Lois Tarkanian. For more information, please contact Kimberly Reid at (702) 229-2299 or kreid@lasvegasnevada.gov.

 

Corporate Challenge Opening (all ages)

Saturday, March 2, 8 a.m. Torch Relay; 3:30 p.m. Family Fun; 5:30 p.m. Executive Relay; 7 p.m. Opening Ceremonies

Free admission.

Fremont Street East between Las Vegas Boulevard and Seventh Street.

Opening ceremonies will include a parade of flags and banners, a Corporate Challenge Light Show and musical entertainment.

 

Ward 5 Coffee With The Councilman

Thursday, March 7, 9 to 10 a.m.

Free admission and open to the public.

Starbucks, 751 N. Rancho Drive, at Bonanza Road.

Join Ward 5 Councilman Ricki Y. Barlow for coffee and conversation about your ideas to improve Ward 5 and Las Vegas.

 

The Fast and the Furriest Dog Walk & Health Fair (all ages)
Saturday, March 9, 10 a.m. to noon. Walk begins at 10:30 a.m.
Free and open to the public.
Floyd Lamb Park at Tule Springs, 9200 Tule Springs Road, (702) 229-8100.
Bring your four-legged friends and family out for a walk in the park. Community vendors will be participating in this event to provide information to help you, your family and your four-legged friends stay healthy this year. The animal foundation will share information about low-cost spay and neuter, microchip and vaccination clinic.

Coffee With The Mayor

Thursday, March 14, 8 to 9:30 a.m.

Free admission and open to the public.

Starbucks, 751 N. Rancho Drive, at Bonanza Road.

Residents looking to meet and converse with Las Vegas Mayor Carolyn G. Goodman and Ward 5 Councilman Ricki Y. Barlow will have the opportunity from 8 to 9:30 a.m. Coffee with the Mayor is an opportunity for residents who have issues to discuss, or would simply like to meet the mayor.

 

Spring Youth Flag Football Leagues (ages 6-14)

Games on Saturdays, 9 a.m. to 3 p.m., March 16-May 11. Advance registration required.

Fee: $75, includes NFL jersey, black shorts, flags, and trophies or medals.

CimarronRoseCommunity Center, 5591 N. Cimarron Road, (702) 229-1607.

VeteransMemorialLeisureServicesCenter, 101 N. Pavilion Center Drive, (702) 229-1100.

For boys and girls ages 6-14. Birth certificate is required at registration. Practices will be held once or twice each week for 1-1½ hours in locations to be determined. There will be 6-8 games, based on size of league. Divisions: Pee Wee (ages 6-8), Juniors (9-11), and Seniors (12-14). Participants must purchase their own mouth pieces and rubber cleats. Coaches are always needed. There will be a city championship for the top four teams in each division for an additional $10 fee.

 

Ward 3 Free Shredding Event

Saturday, March 16, 10 a.m. to noon.

Kmart, 5051 E. Nellis Blvd. on east side near Nellis.

Ward 3 Councilman Bob Coffin sponsors this complimentary shredding event. Bring your documents that need to be shredded. Limit five boxes per vehicle. For more information, call 229- 4623.

 

Spring Break Splash Camp (ages 6-11)

Monday-Friday, March 25-29, 8 a.m. to 5:30 p.m.

Cost: $110 per child

Municipal Pool, 431 E. Bonanza Road, (702) 229-6309.

Camp activities include daily swim lessons and more. Excursions will be included for an additional fee. Campers should bring a sack lunch, beverages, swim suit, towel and a change of clothes each day. Limited to 25 youth. Advance registration is required. Call 229-6309 to register.

 

Spring Break Kids Camp (ages 6-11)

Monday-Friday, March 25-29, 7 a.m. to 6 p.m.

Cost: $75 first child, $70 each additional child.

CimarronRoseCommunity Center, 5591 N. Cimarron Road, (702) 229-1607.

VeteransMemorialLeisureServicesCenter, 101 N. Pavilion Center Drive, (702) 229-1100.

Youth need to bring a sack lunch and snacks each day. Enjoy sports, games, arts, crafts and more fun.

 

Free Souper Spring Egg Hunt (ages walking-13)

Saturday, March 30, 10 a.m. to noon.

Dula Gym, 441 E. Bonanza Road, (702) 229-6307.

Bring a canned good or non-perishable food item and receive an extra ticket to win a prize egg.  Donations will be delivered to Three Square Food Bank. Children will be released at listed times in designated areas of Dula Gym to search for eggs filled with treats and discoveries. Tots ages walking-4, gym floor 9:30 a.m.; ages 5-6, dance room 9:50 a.m.; ages 7-8, fitness room 10 a.m.; ages 8-9, computer lab 10:10 a.m.; and ages 10-13, gymnasium floor 10:20 a.m.

Ward 2 Spring Egg Hunt Eggstravaganza (all ages)

Saturday, March 30, 10 a.m. to noon.

Free and open to the public.

VeteransMemorialLeisureServicesCenter, 101 N. Pavilion Center Drive, (702) 229-1100.

Bring the family to enjoy DJ music, photos with Easter Bunny, egg hunts, craft projects, games, face painting, jump houses and raffle drawings.

 

Adaptive Recreation

8th Annual Vision Forum (all ages)

Thursday, March 7, 8 a.m. to 1:30 p.m.

Free admission. Those who pre-register by Feb. 27 are guaranteed a free lunch, raffle ticket and expedited Paratransit service, if requested.

Las VegasSeniorCenter, 451 E. Bonanza Road, (702) 229-6454.

Registration and vendors exhibit hall in the adjacent Dula Gym will be open 8-10 a.m. Workshops scheduled 10 a.m.-12:30 p.m. include fitness, nutrition, technology tips, goal setting, ADA guidelines, blindness training, transportation, education, health advocacy, low-vision information and a family session. The day is sponsored by the city of Las Vegas, Blindconnect, Nevada Council of the Blind and the Veterans Administration Vision Program. For more information and a registration form, call 229-6454.

 

Lorenzi Adaptive Recreation Program (ages 7-21 with disabilities)

Monday-Friday, 1 to 6 p.m.  Closed March 25-29, school district staff development days and holidays.

Cost: $27 for 1-3 days; $36 for 4 days; $45 for 5 days, per person.

EastLas VegasCommunity Center, 250 N. Eastern Ave., (702) 229-1515.

Participants will enjoy a new recreation experience every week, community outings, sports, games, arts and crafts, swimming, movies, friends, and all around fun. Contact Andrea Anzalone at 229-4903 or 229-6358 for information and to register.

 

Leisure Connection (ages 22+ with developmental disabilities)

Leisure Connection is a social group. Community outings are planned each month to assist high-functioning adults with social skills and independence in the community. Activities include bowling, movies, lunch/dinner outings, sports events and leisure education classes. Call (702) 229-5177 to be placed on the activity schedule mailing list or e-mail jwinder@lasvegasnevada.gov.

 

New A.G.E. (ages 22+ with developmental disabilities)

Monday-Friday, 1:30 to 5:30 p.m. Closed school district staff development days and holidays.

Cost: $21 for 1-3 days; $28 for 4 days; $35 for 5 days each week.

CentennialHillsActiveAdultCenter, 6601 N. Buffalo Drive, (702) 229-1702.

Call 229-5177 or e-mail jwinder@lasvegasnevada.gov for registration packet and more information. The program offers a variety of activities and special events that promote individuality, self-esteem and independence.

Fashion Show Salutes Youth Volunteers For Exceptional Community Service

March 10, 2013 by · Leave a Comment
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More than 30 high school young men and women from National Charity League Las Vegas and

Young Men’s Service League take the runway at Fashion Show

 

WHAT:                        In recognition of thousands of hours of community service performed by local youth, Fashion Show hosts a special runway show to salute and recognize the good works and community contributions of two local youth service organizations – National Charity League (NCL) Las Vegas chapter and Young Men’s Service League (YMSL).  More than 30 young men and women from area high schools and members of these organizations will participate in a special runway show underwritten and hosted by Fashion Show, Best Agency and Faiss Foley Warren Public Relations.   The young women and men, along with their mothers, are members of the National Charity League and Young Men’s Service League Las Vegas chapters, respectively, and have collectively performed thousands of hours of community service at dozens of non-profit organizations in our community.  NCL’s mission is to promote volunteerism, cultivate leadership and provide an opportunity for mothers and teen daughters to forge a bond through service.  YMSL encourages young men and their mothers to improve their relationship by pursuing philanthropic opportunities in their community.

 

The show is free to the public with special reserved seating for NCL and YMSL members.

 

WHEN:                       Saturday, February 23, 2013

Runway shows at 1 and 3 p.m.  

 

WHERE:                    On the runway in the Great Hall

Fashion Show, 3200 Las Vegas Boulevard South

 

FASHION SHOW:    

Fashion Show is the largest shopping destination on Las Vegas Boulevard.  It is located at 3200 Las Vegas Blvd., South and can be accessed from Spring Mountain Road, just west of Las Vegas Boulevard or via Mel Torme Way, just off of Industrial Road.  Anchors include Neiman Marcus, Saks Fifth Avenue, Macy’s, Dillard’s, Bloomingdale’s Home, Nordstrom and Forever 21.  Underground, covered, garage and valet parking are offered. Please call Fashion Show at 702-369-8382, or visit www.thefashionshow.com for more information.

 

NATIONAL CHARITY LEAGUE:

Established in Los Angeles, California in 1925, and incorporated in 1958, National Charity League, Inc. is the premier mother-daughter organization, serving women and their daughters in grades 7-12. The NCL Experience inspires and empowers women to succeed as confident, well-rounded and socially aware contributors in their communities.  Currently the membership organization has 168 Chapters in 17 states, providing valuable philanthropic, leadership, and cultural experiences to its members and striving to meet critical needs of local communities through hands-on volunteer support. For more information, visit our Website at www.nationalcharityleague.org.

 

YOUNG MEN’S SERVICE LEAGUE:

Founded in Plano, Texas in 2001 by Pam and Julie Rosener, Young Men’s Service League is an organization that allows mothers and their high school sons an opportunity to work together in support of those in need within the community.  The National YMSL organization was formed in 2005 and has grown to over 30 chapters in five states.  In addition to volunteering and completing service hours, the young men are required to attend meetings where they develop leadership, social and life/practice skills as well as learn about health/nutrition and making smart decisions in life.

City Of Las Vegas March 2013 Senior Events

March 10, 2013 by · Leave a Comment
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City Of Las Vegas March 2013 Senior Events

Las Vegas Residents Invited To Celebrations, Luncheons & Activities At City Centers

 

The city of Las Vegas active adult and senior centers offer exercise, fitness, craft, arts, dance, music and computer classes; cards; games; discussion and social groups; luncheons; sports; and special events Monday through Friday to residents age 50 and better. Many of these activities contribute to wellness and a healthy lifestyle. A listing of classes and activities is published in the Beyond the Neon Leisure Guide, available in the centers and online at www.lasvegasnevada.gov/Find/recreation.htm. All activities are subject to change. Most activities require $2 annual membership to city of Las Vegas Senior Citizen Programs, available at all senior and active adult centers.

 

AARP Free Tax Form Preparation
Monday, Wednesday and Friday, through April 12, by appointment only.

Las VegasSeniorCenter, 451 E. Bonanza Road, (702) 229-6454.

Low-income residents can get free assistance in preparing their personal income tax forms.  Some restrictions apply; call 229-6454 for details and appointment.

 

AARP Free Tax Form Preparation (ages 50+)
Mondays and Thursdays, through April 11 by appointment only.
Free with appointment only.
CentennialHillsActiveAdultCenter, 6601 N. Buffalo Drive, (702) 229-1702.

Income restrictions apply. Call 229-1702 for information and appointments.

 

AARP Free Tax Form Preparation (ages 50+)
Tuesday afternoons, through April 9.
Free with appointment only.
LieburnSeniorCenter, 6230 Garwood Ave., (702) 229-1600.

Income restrictions apply. Call 229-1600 for information and appointments.

 

AARP Free Tax Form Preparation (ages 50+)
Tuesdays, through April 9, by appointment only.

EastLas VegasCommunity Center, 250 N. Eastern, (702) 229-1515

Income restrictions apply.  Call 229-1515 for information and to make an appointment.

 

VITA Free Tax Form Preparation

Tuesdays, Wednesdays and Thursdays, 10 a.m. to 2 p.m., through April 11, by appointment only.
Doolittle Senior Center, 1930 N. J St., (702) 229-6125.
The Volunteer Income Tax Assistance (VITA) program is an Internal Revenue Service program designed to help low- and moderate-income taxpayers complete their annual tax returns at no cost. All ages with income under $49,000 are welcome. Call 229-6125 for appointments.

Bunco (ages 50+)
Wednesday, March 6, 10 a.m. Advance registration required.
Cost: $5 with a current annual $2 senior programs membership.
CentennialHillsActiveAdultCenter, 6601 N. Buffalo Drive, (702) 229-1702.

Enjoy playing Bunco and having a light snack afterwards.

Centennial Hills Active Adult Book Club (ages 50+)
First Wednesday of each month at 12:30 p.m.; March 6.

Cost: Free with a current annual $2 senior programs membership.
CentennialHillsActiveAdultCenter, 6601 N. Buffalo Drive, (702) 229-1702.

Come prepared to discuss this month’s book.

March book: “The Given Day” by Dennis Lehane.

April’s book: “The Art of Racing in the Rain” by Garth Stein.

May’s book: “Defending Jacob” by William Landay.

8th Annual Vision Forum (all ages)

Thursday, March 7, 8 a.m. to 1:30 p.m.

Free admission. Those who pre-register by Feb. 27 are guaranteed a free lunch, raffle ticket and expedited Paratransit service, if requested.

Las VegasSeniorCenter, 451 E. Bonanza Road, (702) 229-6454.

Registration and vendors exhibit hall in the adjacent Dula Gym will be open 8-10 a.m. Workshops scheduled 10 a.m.-12:30 p.m. include fitness, nutrition, technology tips, goal setting, ADA guidelines, blindness training, transportation, education, health advocacy, low-vision information and a family session. The day is sponsored by the city of Las Vegas, Blindconnect, Nevada Council of the Blind and the Veterans Administration Vision Program. For more information and a registration form, call 229-6454.

 

Springtime Tea Party (ages 50+)

Thursday, March 7, 10 a.m. Register by March 1. Space is limited.

Cost: $2.
Doolittle Senior Center, 1930 N. J St., (702) 229-6125.
Wear your fancy spring hat and bring your favorite teacup to enjoy a variety of teas, fruit, cookies, cakes, music and a raffle.

 

Waffle Day Brunch (ages 50+)
Thursday, March 7, 10 a.m. Advance registration is required by March 1.
Cost: $3.
EastLas VegasCommunity Center, 250 N. Eastern Ave. (702) 229-1515.

Enjoy waffles, waffles, and more waffles at this brunch.  Come hungry!

Final Arrangements and Wills Lecture (ages 50+)

Monday, March 11, 1:30 p.m.  Must register by March 8.
Free admission.
LieburnSeniorCenter, 6230 Garwood Ave., (702) 229-1600.

Palm Mortuary representative will lecture on final arrangements and wills.

St. Patrick’s Luncheon, Under the Rainbow (ages 50+)

Thursday, March 14, 11:30 a.m. Advance registration required by March 8. Space is limited.

Cost:  $5; must have senior programs membership.

Las VegasSeniorCenter, 451 E. Bonanza Road, (702) 229-6454.

Enjoy a meal of corned beef and cabbage, a traditional St. Patrick’s Day lunch, and entertainment by the Sun City Aliante Songsters.

 

Luck of the Irish Luncheon (ages 50+)

Thursday, March 14, noon. Register by March 8.

Cost: $5.

DoolittleSeniorCenter, 1930 N. J St., (702) 229-6125.
Enjoy corned beef, cabbage, potatoes, cornbread, dessert, green punch and great company!

 

St. Patty’s Luncheon (ages 50+)

Friday, March 15, 11:30 a.m. Must register by March 12.

Cost: $5.

LieburnSeniorCenter, 6230 Garwood Ave., (702) 229-1600.

Enjoy corned beef and cabbage with all the fixings.

 

St. Patrick’s Day Luncheon (ages 50+)
Wednesday, March 20, 11:30 a.m. Advance registration is required by March 15.
Cost: $5.
EastLas VegasCommunity Center, 250 N. Eastern Ave. (702) 229-1515.

Enjoy a traditional St. Patrick’s Day meal.  Wear green, so you don’t get pinched!

Waffle Day Breakfast (ages 50+)

Monday, March 25, 8:30 to 10 a.m. Advance registration required.

Cost: $4

Las VegasSeniorCenter, 451 E. Bonanza Road, (702) 229-6454.

It’s National Waffle Day!  Enjoy waffles, eggs and bacon for breakfast.

The Home Depot Foundation to Announce Significant Grant to Veterans Village

March 10, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

HELP LAUNCH VEGAS LOVES VETERANS CAMPAIGN

 WHAT:                 Fred Wacker, COO of The Home Depot Foundation, will announce the awarding of a significant grant to Veterans Village Las Vegas at a brief ceremony that will also include dozens of associate volunteers from The Home Depot.  The Home Depot Foundation, which has been actively engaged in supporting VeteransVillage since its inception last year, is increasing its financial support to help complete a comprehensive renovation of VeteransVillage’s physical facility, a former Econo Lodge Motel with 120 rooms.

 

A 103-day fundraising campaign for Veterans Village Las Vegas – VEGAS LOVES VETERANS – will launch that day to encourage locals to donate what they can up to $103 ($1 per day from Valentine’s Day through Memorial Day 2013) – to show support of veterans from all conflicts who have defended our freedoms over the decades. ( www.vvlv.org – click on the Vegas Loves Veterans icon or donate button)

 

In addition to providing temporary housing for vets and their families, Veterans Village provides a comprehensive roster of services to vets through partnerships with other community organizations and government agencies, including employment training and referrals, continuing education and degree programs, exercise training, medical services, mental health counseling and special veteran-centric activities and events.

 

WHEN:                 Thursday, February 14

                                10:00 – 11:00 a.m.

 

WHERE:               Veterans Village Las Vegas

1150 Las Vegas Blvd. South (Just south of Charleston Blvd. on the west side of the street)

Las Vegas, NV89104

 

WHO:                   Fred Wacker, COO, The Home Depot Foundation

Las Vegas Mayor Carolyn G. Goodman

Las Vegas City Councilman Bob Coffin

                                Arnold Stalk, founder and visionary, Veterans Village Las Vegas

 

About Veterans Village:

Veterans Village is located at 1150 Las Vegas Boulevard in a repurposed Econo Lodge motel.  It serves as a temporary housing facility for U.S. veterans and their families and provides a comprehensive and holistic roster of services to help vets heal and succeed.  Services are provided through public and private collaborative partnerships with community organizations and government agencies and include housing, nutrition, life skills training, employment training and referrals, continuing education and degree programs, exercise training, medical services, mental health counseling and special veteran-centric activities and events. Veterans Village is managed by SHARE, a 501(c)3 organization founded in 1994 by Arnold Stalk and Karin Rogers to provide affordable housing for individuals in need.  SHARE oversees all operations of services for Veterans Village residents.  www.vvlv.org

 

About The Home Depot Foundation:

The Home Depot Foundation is dedicated to improving the homes of U.S. military veterans through financial and volunteer resources to help nonprofit organizations. The Foundation has committed $80 million to these efforts over five years.  Through Team Depot, the company’s associate-led volunteer program, thousands of Home Depot associates volunteer their time and talents to positively transform neighborhoods and perform basic repairs and modifications to homes and facilities serving veterans with critical housing needs. Since its formation in 2002, The Home Depot Foundation has granted more than $340 million to nonprofit organizations improving homes and lives in local communities. To learn more and see our associates in action, visit www.homedepotfoundation.org.

New International Federation on Ageing Report Declares Vision Loss No Longer an Inevitable Part of Ageing

February 16, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Calls for Investments in Preventive Eye Health to Reduce Social and Economic
Burdens of Vision Loss

The International Federation on Ageing (IFA) today released a new report describing the health, social and economic burdens of vision loss on a global society that is rapidly ageing. The report calls for increased public education and awareness programs, improved public policies and greater integration of preventive eye health interventions into public health systems.

The report, titled “The High Cost of Low Vision: The Evidence on Ageing and the Loss of Sight ,” highlights that vision loss is no longer an inevitable part of the ageing process, as people can now age with strong, healthy vision, given 21st-century innovations in diagnosis, biomedicine, nutrition, technology and preventive care.

“The economic implications are equally huge as we now have it in our grasp to delink vision loss from ageing, which will have great impact on active, productive and more enjoyable ageing. This shift in the traditional perception of ageing is truly transformative,” said Jane Barratt, BSc, MSc, PhD, Secretary General of the IFA. “As 80 percent of vision loss is preventable, it is our ethical responsibility and a public health imperative that we take action now.”

“As the 21st century’s seminal challenge of population ageing leads to increasing prevalence of deteriorating vision, it brings about huge social, personal and economic consequences,” said Kathy Spahn, President and CEO of Helen Keller International. “This report is both timely and critical as a tool for raising awareness of and driving solutions for preventable vision loss, which can have a positive and profound impact on economic growth and the human condition.”

The over-60 population is expected to reach 2 billion by mid-century. As this cohort rapidly grows to become the largest population segment of many societies globally, rates of preventable vision loss are also soaring. Today, 285 million people around the world are visually impaired, including 39 million who are totally blind, and that number will explode without preventive measures. The direct costs of vision impairment worldwide are estimated to reach $2.8 trillion by 2020, and the indirect costs will add another $760 billion.

“IFA’s report highlights the critical need for action and investment in preventive eye health,” said Francisco Rodriguez, MD, Retina and Vitreous Specialist and Scientific Director, Fundación Oftalmológica Nacional in Colombia. “Across the globe, new policies to improve the diagnosis, management and care associated with preventable eye diseases – especially among ageing populations – will go a long way in alleviating the burdens triggered by age-related vision loss.”

“As millions around the world are living longer – bringing about increasing prevalence in visual impairments – global institutions, governments, the scientific and medical communities, payers, patient groups, NGOs and businesses must partner to find innovative solutions to treat and prevent vision loss – one of the greatest challenges of global population ageing,” said Dr. Kemal Malik, Head Global Development at Bayer Healthcare.

The report emphasizes that measures to prevent vision loss are cost-effective and calls for urgent attention in key areas: Download the Executive Summary
Download the Report
Media Contact:
Melissa Mitchell
+1.212.332.3942(T) +1.646.404.1149(M)
mmitchell@globalcoalitiononaging.com
About the International Federation on Ageing
The International Federation on Ageing (IFA)is an international non-governmental organization with a membership base of NGOs, the corporate sector, academia, government, and individuals. IFA aims to generate positive change for older people throughout the world by stimulating, collecting, analyzing, and disseminating information on rights, policies, and practices that improve the quality of life of people as they age.
“The High Cost of Low Vision: The Evidence on Ageing and the Loss of Sight” was made possible through an unrestricted educational grant by Bayer Healthcare to the International Federation on Ageing.

The Home Depot Foundation to Announce Significant Grant to Veterans Village

February 16, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

HELP LAUNCH VEGAS LOVES VETERANS CAMPAIGN

WHAT: Fred Wacker, COO of The Home Depot Foundation, will announce the awarding of a significant grant to Veterans Village Las Vegas at a brief ceremony that will also include dozens of associate volunteers from The Home Depot. The Home Depot Foundation, which has been actively engaged in supporting Veterans Village since its inception last year, is increasing its financial support to help complete a comprehensive renovation of Veterans Village’s physical facility, a former Econo Lodge Motel with 120 rooms.

A 103-day fundraising campaign for Veterans Village Las Vegas – VEGAS LOVES VETERANS – will launch that day to encourage locals to donate what they can up to $103 ($1 per day from Valentine’s Day through Memorial Day 2013) – to show support of veterans from all conflicts who have defended our freedoms over the decades. ( www.vvlv.org – click on the Vegas Loves Veterans icon or donate button)

In addition to providing temporary housing for vets and their families, Veterans Village provides a comprehensive roster of services to vets through partnerships with other community organizations and government agencies, including employment training and referrals, continuing education and degree programs, exercise training, medical services, mental health counseling and special veteran-centric activities and events.

WHEN: Thursday, February 14
10:00 – 11:00 a.m.

WHERE: Veterans Village Las Vegas
1150 Las Vegas Blvd. South (Just south of Charleston Blvd. on the west side of the street)
Las Vegas, NV 89104

WHO: Fred Wacker, COO, The Home Depot Foundation
Las Vegas Mayor Carolyn G. Goodman
Las Vegas City Councilman Bob Coffin
Arnold Stalk, founder and visionary, Veterans Village Las Vegas

About Veterans Village:
Veterans Village is located at 1150 Las Vegas Boulevard in a repurposed Econo Lodge motel. It serves as a temporary housing facility for U.S. veterans and their families and provides a comprehensive and holistic roster of services to help vets heal and succeed. Services are provided through public and private collaborative partnerships with community organizations and government agencies and include housing, nutrition, life skills training, employment training and referrals, continuing education and degree programs, exercise training, medical services, mental health counseling and special veteran-centric activities and events. Veterans Village is managed by SHARE, a 501(c)3 organization founded in 1994 by Arnold Stalk and Karin Rogers to provide affordable housing for individuals in need. SHARE oversees all operations of services for Veterans Village residents. www.vvlv.org

About The Home Depot Foundation:
The Home Depot Foundation is dedicated to improving the homes of U.S. military veterans through financial and volunteer resources to help nonprofit organizations. The Foundation has committed $80 million to these efforts over five years. Through Team Depot, the company’s associate-led volunteer program, thousands of Home Depot associates volunteer their time and talents to positively transform neighborhoods and perform basic repairs and modifications to homes and facilities serving veterans with critical housing needs. Since its formation in 2002, The Home Depot Foundation has granted more than $340 million to nonprofit organizations improving homes and lives in local communities. To learn more and see our associates in action, visit www.homedepotfoundation.org.

US Senator Dean Heller, recently appointed member of Senate Committee on Veterans’ Affairs, to Tour Veterans Village Las Vegas Tomorrow

February 16, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

WHAT: US Senator Dean Heller will tour Veterans Village Las Vegas tomorrow. Recently appointed as a member of the Senate Committee on Veterans’ Affairs, Heller will learn first-hand about Veterans Village Las Vegas, a comprehensive and highly innovative housing and resource facility for U.S. veterans and their families.

Veterans Village opened in 2012 in a renovated Econo Lodge Motel with 120 rooms. Thanks to the ongoing generosity of the Home Depot Foundation and hundreds of hours provided by Home Depot employees, the facility is undergoing a comprehensive retrofit and update. In addition to providing temporary housing for vets and their families, Veterans Village provides a comprehensive roster of services through partnerships with other community organizations and government agencies, including employment training and referrals, continuing education and degree programs, exercise training, medical services, mental health counseling and special veteran-centric activities and events.

WHEN: Friday, February 1
10:30 – 11:15 a.m.

WHERE: Veterans Village Las Vegas
1150 Las Vegas Blvd. South (Just south of Charleston Blvd. on the west side of the street)
Las Vegas, NV 89104

WHO: US Senator Dean Heller
Sylvia Allen, president, 100 Black Women of Las Vegas
Arnold Stalk, founder and visionary, Veterans Village Las Vegas
About Veterans Village:
Veterans Village is located at 1150 Las Vegas Boulevard in a repurposed Econo Lodge motel. It serves as a temporary housing facility for U.S. veterans and their families and provides a comprehensive and holistic roster of services to help vets heal and succeed. Services are provided through public and private collaborative partnerships with community organizations and government agencies and include housing, nutrition, life skills training, employment training and referrals, continuing education and degree programs, exercise training, medical services, mental health counseling and special veteran-centric activities and events. Veterans Village is managed by SHARE, a 501(c)3 organization founded in 1994 by Arnold Stalk and Karin Rogers to provide affordable housing for individuals in need. SHARE oversees all operations of services for Veterans Village residents.

Global Vitamin D Interactive Map Illustrates Vitamin D Insufficiency Among U.S. Population and Worldwide

October 16, 2012 by · Leave a Comment
Filed under: Articles, Press-Media Releases 

Worldwide: Rates of vitamin D insufficiency are higher among women than men with older women being at most risk for developing osteoporosis.

The International Osteoporosis Foundation (IOF) has launched an interactive global map of vitamin D status, which presents a snapshot of vitamin D levels worldwide. The map and accompanying publication1 confirm that vitamin D insufficiency is a major public health issue in both the developing and industrialized world, with more than one third of all the populations studied, showing insufficient levels of vitamin D2.

Osteoporosis is a serious chronic disease which affects hundreds of millions of people worldwide. Vitamin D improves bone mineral density, which lowers risk of fracture, while also improving muscle strength, balance, and leg function which decreases the risk of falling and sustaining a fracture in the first place. As a consequence, vitamin D insufficiency has been linked to a higher risk of osteoporotic fractures. Studies show that adequate vitamin D intake can reduce the risk of falls and fractures by around 30 percent3.

Additional key findings include:
„h Older people are especially at risk for vitamin D insufficiency, including older women who are a risk group for osteoporosis, and those living indoors in institutionalized care;
„h Overall, insufficient vitamin D levels were detected in more than one third of the study population4;
„h Vitamin D insufficiency affects both the developing world and industrialized world;
„h The main source of vitamin D is sunlight, but even in sunny countries, vitamin D levels are generally low and below recommended levels (taking India as example: a sunny country; yet, with low vitamin D status);
„h It is estimated that 50-70 percent of the European adult population have insufficient levels of vitamin D.
1 A Global Representation of Vitamin D status in healthy populations, Wahl et al. Archives of Osteoporosis, August 2012
2 Understood as mean 25 (OH)D values below 50 nmol/l
3 A pooled analysis of vitamin D dose requirements for fracture prevention. Bischoff-Ferrari HA et al New England Journal of Medicine. 2012.
4 Blood levels below 50 nmol/l considered as insufficient

In the U.S., approximately 30 percent of the study population had sub-optimal vitamin D levels, rising to around 70 percent among participants with darker skin color, highlighting skin color as a risk factor for vitamin D insufficiency. Overall the U.S. vitamin D status was significantly higher compared to other regions, which may in part, be attributable to the routine fortification of foods with vitamin D (such as milk, juice and cereals).

The map has also created a very clear picture as to where the vitamin D insufficiency knowledge gaps exist and where further research is required. Dr. Eggersdorfer added, ¡§There is far too little data available, for example, in relation to adolescents and young people, and across the developing world in general. These maps are an important starting point, but it is essential that research continues to better understand the scale of vitamin D insufficiency.¡¨

DSM joins IOF in calling on healthcare policymakers to raise awareness of vitamin D insufficiency and to take action to ensure intake of recommended vitamin D levels, including through safe and effective measures such as food fortification, access to proper supplements and better consumer education.

Additional country findings include:
„h In Germany 57 percent of men and 58 percent of women had vitamin D status below recommended levels, rising to 75 percent among 65-79 year olds
„h U.K. studies focused on older people reveal that nearly two thirds of women (57 percent), and half of men (49 percent) are not getting enough vitamin D
„h In the Netherlands, around half of all study participants had sub-optimal vitamin D levels
„h The Middle East revealed lower vitamin D status compared to Europe which could result from cultural factors such as clothing and lifestyle
„h Asia showed a widespread insufficient vitamin D status across different countries, with a few exceptions (vitamin D status was ranked desirable in Taiwan, Thailand and Vietnam)
„h Most regions offer some data, however no information was available for Central America, South America (except Brazil) and much of Africa
„h The most striking data gaps were found in children and adolescents
DSM ¡V Bright Science. Brighter Living..

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More information can be found at www.dsm.com

Free Senior Help Fair

September 1, 2012 by · Leave a Comment
Filed under: Events, General 

Free Senior Help Fair Provides Vital Information & Services

The Senior Help Fair is a collaborative event hosted by community-based organizations comprised of health care, senior service providers and government. The HELP Fair attendees will be treated to a variety of vendors, offering health and wellness screenings, health-related tips and information about local services from 9 a.m. to 2 p.m. on Thursday Sept. 6, 2012, on the campus of Christ Lutheran Church, located at 111 N. Torrey Pines Drive.

The Senior Help Fair is a one-stop destination for information about local services and organizations and is open to all ages. More than 50 agencies and companies will be on hand to provide information on community services for seniors. Community agencies will be on hand to help seniors connect with resources. Assistance programs that will be available include nutrition support, energy assistance, medication costs, affordable housing, legal services and transportation including the TAP taxicab assistance program. There will also be free health screenings for blood pressure, diabetes risk, vision, falls risk and dementia.

“This fair will help all seniors and those who care for them navigate the programs and services available to help people and to give voice to their concerns regarding services and resources,” said Senior Help Fair Organizing Committee Chair Jeff Klein. Individuals, who are 65 or over, should bring their identification and Medicare cards.
Along with the more than 50 agencies and companies offering information and services, free lunch will be served to the first 200 attendees, local singer Mark Miller will be providing entertainment and many door prizes will be offered on the hour.
The best time to think about aging is before the need arises. If an emergency happens, family members have to scramble to seek out options for care within a short time period, often not being able to take the time to make the best decision. “There are still a large number of people in the state who do not know what senior services are offered, or that these services even exist, so we will continue outreach efforts to the community,” said Commission on Aging member Lucy Peres “The goal is to raise awareness of health and safety related services in the state.”

The fair will also provide an opportunity for seniors to speak with their legislators and voice their opinions and concerns on issues that affect their daily lives.

When: 9 a.m. – 2 p.m. Thursday Sept. 6, 2012
Where: Campus of Christ Lutheran Church 111 N. Torrey Pines Drive
Information: Call Nevada Senior Services (702) 648-3425 www.nevadaseniorservices.org

Sunrise Health Events

September 1, 2012 by · Leave a Comment
Filed under: Events, General 

Sunrise Hospital:

• Lunch and Learn: Effective Nutrition for Wellness
• Tuesday, September 11, 2012 from 11:30 a.m. to 1:30 p.m.
Located at the Sunrise Hospital H2U Office:
3131 LaCanada Street, suite 107
Las Vegas, NV 89109
Registration is required for this FREE, informational event. Please call 702-233-5300 to register.
• Physician Dinner Lecture on the Signs and Symptoms of a Stroke
• Tuesday, September 25, 2012 from 5:30 p.m. to 7:30 p.m.
Sunrise Hospital Auditorium
3186 S. Maryland Pkwy
Las Vegas, NV 89109
Registration is required for this FREE, informational event. Please call 702-233-5300 to register.

Mountain View Hospital:

• Lunch and Learn: Prostate Health and YOU – Robotics vs. Radiation
• Thursday, September 13, 2012 from 11:30 a.m. to 1 p.m.
H2U MountainView Office, located at:
3150 N. Tenaya Way, suite 114
Las Vegas, NV 89128
Registration is required for this FREE, informational event. Please call 702-233-5474 to register.
• Total Joint Patient Education Seminar
• Wednesday, September 19, 2012 from 4 p.m. to 5 p.m.
• MountainView Hospital First Floor Classroom
3100 N. Tenaya Way
Las Vegas, NV 89128
Registration is required for this FREE, informational event. Please call 702-233-5474 to register.
• Heart Murmur Clinic
• Saturday, September 22, 2012 from 8 a.m. to 3 p.m.
MountainView Medical Office Building, located at:
3150 N. Tenaya Way, suite 140
Las Vegas, NV 89128
• Please wear comfortable, loose clothing for the screening portion of this event.
Registration is required for this FREE, informational event. Please call 702-233-5474 to register.

Southern Hills Hospital:

• Lunch and Learn: Six Keys to Helping Secure Your Financial Future
• Thursday, September 13, 2012 from 11:30 a.m. to 1 p.m.
Southern Hills Hospital First Floor Education Room, located at:
9300 W. Sunset Road
Las Vegas, NV 89148
This event is FREE – registration is required by calling 702-880-2700 at least two days before the event date.
• Dinner with Nathan Adelson Hospice: Understanding Hospice Care
• Tuesday, September 25, 2012 from 5:30 p.m. to 7 p.m.
Southern Hills Hospital First Floor Education Room
9300 W. Sunset Road
Las Vegas, NV 89148
This event is FREE – registration is required by calling 702-880-2700 at least two days before the event date.

Vi Marks 25 Years As a National Leader in Senior Living

August 15, 2012 by · Leave a Comment
Filed under: Press-Media Releases 

Vi Marks 25 Years As a National Leader in Senior Living

Vi – the developer, owner and operator of older adult living communities – is celebrating its 25th anniversary in August. Vi operates 10 continuing care retirement communities (CCRCs) nationwide.

“We are extremely proud of the accomplishments we have achieved during the past 25 years,” said Randy Richardson, President of Vi. “In an era of uncertainty, our employees and residents can take pride in the fact we are a stable, national presence within the senior living industry, free from third-party debt in our CCRC communities and managed by a strong, long-tenured team.”

Vi was established in 1987 as Classic Residence by Hyatt. The company changed its name to Vi in 2010. The company was created by Penny Pritzker, whose family founded Hyatt Hotels, to leverage Hyatt’s hospitality expertise in the growing retirement living industry to better cater to the needs and lifestyle of discerning older adults.

Vi (pronounced vee) is the Latin root for the word “life.” It was chosen as the name for the company because it captures the positive opportunities to live a more engaging and fulfilling life as an older adult.

Vi’s ability to merge its hospitality heritage with quality senior living is what differentiates the brand from others. Visitors and residents can sense this commitment to quality and service from the moment they walk into one of Vi’s communities, according to Richardson. “Hospitality is in our DNA; and every detail is meant to convey quality service, from the decor to our lifestyle and fitness programs and to our employees who’ve been specially trained in the art of making residents feel at home.”

In addition, Vi communities feature stylish dining venues that enable residents to eat well and dine in style. Menus offer a wide variety of options to suit residents’ nutritional needs and taste preferences. Meals are prepared by chefs who receive specialized training at The Culinary Institute of America.

As testament to Vi’s approach, a recent survey of independent living residents at Vi’s 10 CCRC communities finds them happy with their decision to live at Vi. The survey finds that 94 percent of Vi’s independent living residents who completed the survey are very satisfied or satisfied with the community. Almost 95 percent say they would recommend their Vi community to family or friends.

Late last year, Vi commissioned a report by Ken Dychtwald Ph.D., renowned gerontologist, psychologist, best-selling author, and CEO of Age Wave that challenges the “prevailing myths and misperceptions” about CCRC living. The report, “The Five Myths and Realities of Continuing Care Retirement Communities,” is available here.

About Vi
Vi, formerly Classic Residence by Hyatt, is celebrating its 25th anniversary as a developer, owner and operator of older adult living communities. The company was founded in August 1987. The company is dedicated to enriching the lives of older adults by providing quality environments, services and care. Vi currently operates ten continuing care retirement communities (CCRCs) nationwide. For more information about Vi communities, visit

http://www.ViLiving.com.

Contact: Tim Hermeling, 312-803-8480

Nevada-Senior-Guide Adult Day Care Directory – Northern Nevada Rural

Comstock Senior Nutrition Prgm-Storey County

Mill & E Street, Virginia City, NV 89440

(775) 847-0957

Call for branch info. Exercises & art programs, legal services, HAWK services, Floral program,  SHIP Help, Access to health network

Nevada-Senior-Guide Senior Centers Directory – Northern Nevada

Carson City Senior Citizen Center

911 Beverly Drive, Carson City, NV 89706

(775) 883-0703

Social activities, yoga, meals on wheels.

 

Neil Rd. Recreation Ctr.

3925 Neil Rd., Reno, NV 89052. 775-689-8484

Congregate Meals, Travel & Trip Programs,                         Classes, Social Activities, Health & Fitness
Presentations, Drivers Safety Classes.                                 Multi-Generational Facility, Veterans Help

 

Reno/Sparks Indian Colony

34 Reservation Rd., Reno, NV 89502

(775) 329-9929. Nutrition, Title 3 Advocacy                         Program, transportation, outings, socials, clinics

Reno Senior Center – Washoe County

1155 East 9th St., Reno, NV 89512

775-328-2673 SHIP Information

 

Sparks Senior Citizens Center

97 Richards Way, Sparks, NV 89431

(775) 353-3110, washoecounty.us/seniorsrv

Congregate meals, call for locations and

times, food bank truck info. Open 8am-5pm,                           socials, exercise, library, blood pressure, art             classes

Sun Valley Senior Center

115 West 6th Ave., Sun Valley, NV 89433

(775) 673-9417. Social activities, AARP

employee counseling, Lunch 11:30-12 daily,                          Bingo, Crafts, 9-1pm M-F

Nevada-Senior-Guide Prescription Assistance Directory – Northern Nevada

CARE Chest of Sierra Nevada

7910 N. Virginia Street, Reno, NV 89506

(775) 829- 2273, www.carechest.org

Free prescriptions, diabetic and liquid

nutrition products, Medical Equipment,

Personal & Medical Supplies, General Referrals

 

Nevada Department of Health & Human Services

3416 Goni Rd., Bldg. D 132, Carson City

775-687-4210 OR 866-303-6323 Opt 7

Seniors RX, Dental and Disability programs.                        Overseeing aging and disability in NV

 

Needy MEDS – www.needymeds.com

Gives tips on free or discounted medications

Washoe County Discount Card (CVS Caremark)

National Association of Counties (NACO)

Toll Free: 1-877-321-2652

www.caremark.com/NACO

Information to obtain Rx discount cards,

Locations to obtain and use.

Nevada-Senior-Guide Senior Centers Directory – Southern Nevada

Black Mountain Recreation Center

599 Greenway Rd., Henderson, NV 89015

(702) 267-4070, www.cityofhenderson.com

Recreation, Exercise, Racket ball, Socialization,

Pool (outside), Yoga

 

Boulder City Senior Center

813 Arizona Street, Boulder City, NV 89005

(702) 293-3320, www.bcseniorcenter.org

Mon-Fri: 8am-3pm. Transportation, Nutrition,
Recreation, Food, Foot Clinic, Senior Law                            Project, Medicare, SHIP, Monthly Trips

 

Cambridge Recreation Center

3930 Cambridge Street, Las Vegas, NV 89119

(702) 455-7169, www.clarkcountynv.gov

Education, Recreational Services, field trips.                     Call for hours

 

Centennial Hills – Active Adult Center

6601 N. Buffalo, Las Vegas, NV 89131

(702) 229-1702 or (702) 478-9622 YMCA

Education, health, sports, cards, games,                                swimming, fitness center, SR Programs,

Mon-Fri 8am-6pm, Call for pool information                         inside or out

 

Cora Coleman Sunrise Senior Ctr.

2100 Bonnie Lane, Las Vegas, NV 89156

(702) 455-7617, 7:15am-5:00pm, M-F

Recreation, Education, Referral, Indoor Pool

(7:30am-3pm, 702-455-2120)

Derfelt Senior Citizens Center

3343 W. Washington Ave., LV, NV 89107

(702) 229-6601, www.lasvegasnevada.gov

Recreation, Education, Trips, variety of classes

Call for information.

 

Doolittle Senior Center

1930 North J Street, Las Vegas, NV 89106

702-229-6125, www.lasvegasparksandrec.com

Education, Exercise, Social Activities

 

Dula Gymnasium

441 E. Bonanza Rd., LV, NV 89101, (702) 229-6307                              Recreation, Open Gym (call for hours)

 

Durango Hills S. Nevada YMCA

3521 No. Durango Dr., Las Vegas, NV 89129

(702) 240-9622. Fitness Center, Outside Pool,
Call for Senoir activities new programs.

Call for hours

East Las Vegas Community Center

250 N. Eastern Avenue, Las Vegas, NV 89101

(702) 229-1515. Recreation, Education, Walking                                 exercise, Computer Lab, Dancing Class

 

H2U-Mountainview Hospital

3150 N. Teneya Way, Suite 114, LV, NV 89128

(702) 255-5404

Health and Wellness Information, Social                              Activities and Seminars, SHIP Counselling,                   Various Support Groups, Blood Pressure

 

H2U-Southern Hills

9300 W. Sunset Rd., LV, NV 89148

(702) 880-2105 Joyce

www.southernhillshospital.com

Health & Wellness Information, Social Activities

Call for additional Info.

H. Lieburn Senior Center

6230 Garwood Ave., Las Vegas, NV 89107

(702) 229-1600 Health Screening/Seminars,
Law Project, Computer Labs, Tax Info, 55 Alive

Class, Yoga, Fitness, Social Groups. Call for Info

 

Henderson Downtown Senior Center

27 E. Texas Ave., Henderson, NV 89015

702-267-4150, www.cityofhenderson.com

Activities, Social Services, Meals, Mon – Fri,

11:30am-12:30pm. Open Mon-Sat, 9am-3pm,                             Closed Sunday

 

Henderson Multi-Generational Center

250 S. Green Valley Pkwy., Henderson, NV 89012

(702) 267-5800, www.cityofhenderson.com

Health screenings, Educational Seminars,                            fitness, pools – Call for info

Heritage Park Senior Facility

300 S. Racetrack Rd., Henderson, NV 89015

(702) 267-2950, www.cityofhenderson.com

Recreation, Nutrition Program, 55 Alive Driving                                Classes, Fitness Center, Library, Pool info                  Available 702-267-2980

 

Las Vegas Senior Center

451 E. Bonanza Rd., Las Vegas, NV 89101

702-229-6454, www.lasvegasparksandrec.com

Socialization, Education Classes, Recreation

 

Martin Luther King Senior Center

2420 N. Martin Luther King Blvd., #B Bldg.

North Las Vegas, NV 89032

(702) 636-0064

Education, Recreation, Field Trips, Nutrition                      program, referral service, 9am – 5pm

 

Mesquite Senior Center

102 W. Oldmill Road, Mesquite, NV 89027

702346-5290, press 1. Referral, Socialization,                    Education, Nutrition, Serve Lunch M-F 11am-               12:30pm

 

Neighborhood Recreation N. Las Vegas

1638 North Bruce Street, N. LV, NV 89030

(702) 633-1600, Call for Hours

Recreation, Referral, Education, Nutrition,

Senior programs, Local Trips

 

Overton Senior Center (Moapa Senior Center)

325 Cooper St., Overton, NV 89040

1 (702) 397-8002, www.comnett.net/jbusc

Referral, Socialization, Transportation, Meals                  on Wheels, Daily Meals (M-F), 12:00-12:30,

call assurance

 

Pahrump Senior Center, Inc.

1370 West Basin, Pahrump, NV 89060

1 (775) 727-5008, 9am – 3:30pm, M-F                                          Nutrition, Transportation, Meals on Wheels,                           $3.00 lunches, exercise program. Call for hours.

 

Paradise Recreation & Community

Service Center

4775 McLeod Drive, Las Vegas, NV 89121

(702) 455-7513, www.clarkcountynv.gov

Recreation, Fitness, Socialization, Field trips

 

 

Parkdale Community Center

3200 Ferndale Street, Las Vegas, NV 89121

(702) 455-8502

Recreation, Education, Field Trips, Quilting,

Woodworking, Social clubs, Art club, Fitness.

 

Senior Advantage-Desert Springs Hospital

2075 E. Flamingo Rd. #103, LV, NV 89119

702-853-3008, www.desertspringshospital.net

Health & wellness education, informational

seminars, discount program, yoga

Senior Citizens of Searchlight, Inc.

575 Hwy. 95, Searchlight, NV 89046

(702) 297-1614. Exercise class, walks, fax                            & copies, social activities, Computer help,
Thursday dinner at 4:30pm and Bingo. Bible                          Study Tues 6pm (Quilting if room), Music, Call                         for additions

 

Senior Tripsters

451 East Bonanza Road, Las Vegas, NV 89101

(702) 387-0007. Trips for seniors 55+ at low prices

 

STUPAK Community Center

251 W. Boston Ave., Las Vegas, NV 89102

(702) 229-2488

Library, Fitness, Social Services (pantry and                       clothes), Call for info on classes, ESL and
citizenship classes, computer lab, GED classes,                  Call for hours

 

Tonopah Senior Center

1 Senior Center Drive, Tonopah, NV 89049

1 (775) 482-6450

Nutrition Meals, Friendly Visitation,

Transportation, Referral Service, Home Bound                  Meals. 8am-1:30pm Business hours.

 

Walnut Recreational Center

3075 N. Walnut Rd., Las Vegas, NV 89115

(702) 455-8402, www.accessclarkcounty.com

Recreation, Referral, Exercise Class, Field                         Trips, Socialization.

West Flamingo Senior Center

6255 W. Flamingo Rd., Las Vegas, NV 89103

702-455-7742. Recreation, Education, Referral                 Service, Indoor Pool. Call for pool hours – Open                   year round. Call for additional activities.

 

Whitney Senior Center

5712 E. Missouri Ave., Las Vegas, NV 89122

(702) 455-7576

Referral, Recreation, Education, Computers,                      Garden Club

 

Winchester Cultural Center

3130 S. McLeod Drive, Las Vegas, NV 89121

(702) 455-7340, www.accessclarkcounty.com

Education, Recreation, Theatre, Art Gallery,

Socialization, Field Trips, Closed Mon. & Sun.

 

YMCA – Skyview

3050 E. Centennial Pkwy., N. Las Vegas

(702) 522-7500 Call for hours

Inside pool and activities.

 

YMCA of Southern Nevada

4141 Meadows Lane, Las Vegas, NV 89108

(702) 877-9622. Recreation, Fitness, Wheel                          chair Accessible Outside Pool, Wheelchair                  Accessible Fitness Equipment.

Nevada-Senior-Guide Multiple Services Directory – Southern Nevada

AARP – Nevada State Office / Contact Center

5820 S. Eastern Ave. #190, LV, NV 89119

Toll Free 1-866-389-5652

www.aarp.org/nv

Advocacy, Employment Assistance, Safe

Driving Instruction, Tax Services, Legal Services

Catholic Charities of So. Nevada

531 N. 30th St., Las Vegas, NV 89101

(702) 382-0721

Foster Grandparent Program, Senior                                     Companion Program, Retired Senior Volunteers.                    Mon-Fri 7:30am-4pm. Telephone reassurance,                     Legal services

City Mission of Las Vegas

2214 N. Pecos Rd., Las Vegas, NV 89115

(702) 384-1930. Referral Service, Counseling                     Services, Donations; Geriatric, Friendly
Visitation, Food Boxes, clothing, Breakfast
8:30-9:30, Need application on file.

 

Clark County – Public Guardian

515 Shadow Lane, Las Vegas, NV 89106

(702) 455-4332, www.accessclarkcounty.com

Guardianship, Provide financial management

Clark County Social Services

1600 Pinto Lane, LV, NV 89106

(702) 455-7051, www.clarkcounty.com

Referral Service, Alternative Healthcare,

Long-Term Care, Homemaker Program,                   Financial Help, U.S. Citizens and Legal

Residents, Short Term Info, 7am-4:30pm

 

Friends in the Desert, Inc.

43 West Pacific Avenue, Henderson, NV 89015

(702) 565-8742

Meals served 6 days a week, Call for times,                          Clothing needed, Legal Assistance

 

Grace Care Center

2020 W. Bonanza Rd., LV, NV 89106

702-749-6332

Wellness, Mentoring Center, Basic Skills,                           Psycho-Social Rehab. Call for additional info

 

Hope Link of Southern Nevada

178 Westminster Way, Henderson, NV 89015

(702) 566-0576. Rental/Utilities assistance,                         Food Pantry, Henderson Residents, Mon –                  Thur, 8am – 6pm, Closed 12pm – 1pm for                             Lunch, closed Friday. Need proof of income                              and residency, NV ID, SS Card

 

Help of Southern Nevada

1640 E. Flamingo Rd., LV, NV 89119

(702) 369-4357, www.helpsonv.org

Travelers Assistance, Home Repairs, Shelter,

Food, Clothing, Family Resources, Lifeline,

Respite Services, Bus tokens, weatherization.

Renters utility services, HOPWA Program,

7am-5pm, Work Center, Homeless Services.                           Closed Fri.

Helping Hands of Henderson

102 E. Lake Mead Pkwy., Henderson, NV 89015

(702) 616-6554

Community Research, Referrals, Transportation,

60+ Older Henderson Residents, 8am-4:30pm

Helping Hands of NLV

3640 North 5th St., Suite 130, N. LV, NV 89032

(702) 649-7853. Referral, Paper Goods/Pantry
Distribution, Transportation to Doctor, Repair
– small jobs – inside only & miscellaneous.

Helping Hands of Vegas Valley

2320 Paseo Del Prado Bldg. B #204, LV, NV 89102

(702) 633-7264, www.hhovv.org

Referral Service, Respite Care, Volunteer

Transportation, The Pantry, Wheelchair van                        available. 60+ Over

Jewish Family Service Agency

4794 S. Eastern Ave., Ste. C, LV, NV 89119

(702) 732-0304, www.jfsalv.org. Call for hours.

Counseling, Holocaust Survivor Assistance,                       Adoption, Career Development, Pantry.

Las Vegas Rescue Mission

480 West Bonanza Road, Las Vegas, NV 89106

(702) 382-1766, www.vegasrescue.org

8am-6:30pm, Phone assistance for info

Shelter, Referral, Counseling, Nutrition, Eye                    Glasses, Thrift Store

 

Las Vegas Senior Citizens Ctr.

451 East Bonanza Road, Las Vegas, NV 89101

(702) 229-6454. Tripsters, Socialization,
monthly luncheons,  arts & crafts, exercise,
computers, music,  singing, billiards.

 

Lend A Hand, Inc.

400 Utah St., Boulder City, NV 89005

(702) 294-2363. Transportation, Referral,                           Friendly Visitation, Respite Care (3 hrs), Health         equipment M – F 9:00am – 2:00pm, In-Home                                Services, Lend a Hand Program

 

Lutheran Social Services of NV

73 Spectrum Blvd., LV, NV 89101

(702) 639-1730, www.lssnv.org

Food Pantry (over 62), Housing/Rental

Assistance, Utility assistance, Help getting                          State ID & Birth Certificates, Call for Info.                7:30am-4pm. Special programs.

Nevada Senior Services

901 N. Jones Blvd., LV, NV 89108, 702-648-3425

Creative aging, caregiver support groups,                             outreach programs, home modification. Call                             for additional assistance. Senior Assessment

 

Nevada SMP Senior Medicare Patrol

1860 E. Sahara Ave., LV, NV 89104

702-486-3403 or 1-888-838-7305

Prevention of fraud & medicare abuse, File claims

 

Nevada State Contractors Board

2310 Corporate Cir., Ste 200

Henderson, NV 89074

(702) 486-1100, www.nscb.nv.gov

Regulatory agency promoting quality

construction by Nevada licensed contractors.                   Provides contractor license verifications,

assistance with contractor workmanship

issues and homeowner education

regarding unlicensed contractors.

 

Nevada Talking Book Services (Library)

100 N. Stewart St., Carson City, NV 89701

1-800-922-9334, www.nevadaculture.org

Provide books, magazines, auto books

for blind and physically handicapped

Nevada Talking Book Services

6655 W. Sahara Ave., Ste B200, LV, NV 89146

(702) 486-3737, www.nevadaculture.org

Outreach and public awareness

 

RAGE Program – Aging & Disability

Resource Center           (702) 333-1038

2901 El Camino Ave., S-102, LV, NV 89102

Referral Service, Home Modification:

Minor, Build Handicap Ramps, Durable

Medical, Home & Vehicle Modification,                   Prescription Assistance

 

 

Senior Life Line/Goldberg Senior Center

2309 Renaissance Dr. #B, LV, NV 89119

(702) 933-1191. Transportation for Groceries
+ DRs, Homemaker Service, Nutritional
Program, Kosher Meals On Wheels, Home                             Safety Program, Limited Space, Henderson                    Transportation, Lunch on Fridays, Taxi
Vouchers

So. NV Center for Independent Living

4100 N. Martin Luther King, Ste. E100,

N. Las Vegas, NV 89030. www.sncil.org

(702) 649-3822, (800) 398-0760 toll free

People with disabilities, Counseling, Housing

Assistance, Advocacy, Technical Assistance,                        Public Awareness, Education, Referral info for                     food and transportation

 

State of NV Aging & Disability Services Division

Community Home-Based Initiatives Programs

1860 E. Sahara Ave., LV, NV 89104, 702-486-3545

Referral Service, Homemaker Program, Meal                      Delivery, Advocacy, Community Ombudsman,
Medicare counseling, taxi coupons, RX
Assistance, Elder Abuse and Neglect, Grant                        Programs, CHIP, Complaints.

 

Sun City Summerlin Charities, Inc.

10362 Sun City Blvd., Las Vegas, NV 89134

(702) 254-5831. Hours: 8:30am-11am

Residents Only. Transportation, Small

handyman jobs

 

The Salvation Army-Family Services

1581 N. Main St., Las Vegas, NV 89101

(702) 649-8240. Food Assistance, Case
Management, Referral,  gas & electric out
reach program, Age 62 (need to call for
qualification)

 

The Salvation Army

2900 Palomino Lane, Las Vegas, NV 89107

(702) 870-4430. Administrative Offices, Church

Donations welcome.

Veterans So. NV, Health Care System

N. Las Vegas, NV 89036

(702) 791-9000 for clinic connections

1-800-273-8255 Suicide, Opt 1 Lifeline

Pharmaceutical & Medical Assistance,

Psychiatric, Counseling, Support Groups,                            Respite Care, Assisted Care, Transportation                            to and from various clinics, VA benefits and                          services, Flu shots, Care Giver Program

Women’s Dev. Ctr. for Independent Living

4020 Pecos-McLeod, Las Vegas, NV 89104

(702) 796-7770. Affordable Rental Program,                      Clothing donations welcome. Call for Food                             Bank Info

Nevada-Senior-Guide Food Assistance Directory – Southern Nevada

Catholic Charities of So. NV

531 N. 30th St., LV, NV 89101

(702) 385-5284, www.catholiccharities.com

Meals On Wheels 7:30am-4pm

 

Christ Church Episcopal

2000 S. Maryland Parkway, LV, NV 89104

(702) 735-7655. Emergency Food Assistance
Need ID for family and food       voucher.

Outreach Program for Clothes – Th 10am-12pm.   Wed – Hot meal 5pm, Food Assistance – M, T,  TH, F 10am-12pm

 

Christ the King Catholic Community Church

4925 Torrey Pines Dr., Las Vegas, NV 89118

(702) 871-1904

Food Pantry Mon.-Thurs. 10am-12pm.

Call for zip code days.

College Park Baptist Church

2101 East Owens, North Las Vegas, NV 89030

(702) 642-5921

Food Assistance, need picture ID, birth                                  certificates for each child and proof of

residence Tuesday 1:30 – 3:30

 

Giving Life Ministries

416 Perlite St., Henderson, NV 89015

(702) 565-4984 x 11. Food Assistance for                              Henderson Residents, 9 am-noon Tues. & Fri. only

 

Heritage Senior Facility

300 S. Racetrack Rd., Henderson, NV 89015

(702) 267-2960

Meals on Wheels, Social Activities & Services

Heritage Senior Facility

300 S. Racetrack Rd., Henderson, NV 89015

(702) 267-2957, www.cityofhenderson.com

Nutrition Program, Lunch Mon-Fri 11am-1pm

 

Journey United Methodist Church

2075 N. Lamb Blvd., Las Vegas, NV 89115

(702) 437-8989

Food Assistance Tues-Wed-Thurs 10am-2pm

Need picture ID and SS card for each person

Jude 22 – Senior Nutrition Center

530 South 9th Street, Las Vegas, NV 89101

(702) 366-0878. Donations welcome.

Food T-Th 8:30am-11:30am, 60+, Low Income,                         Closed Fri & Mon

United Methodist Social Ministries

4412 S. Maryland Pkwy, Ste #B, LV, NV 89119

(702) 733-0053, www.UMSM.org

Family food pantry. Need SS cards for all.

Head of household needs NV ID, proof of  address and income. Pantry Sat 9am-1pm,

Sun 1pm-4pm. Hats and Hands Program.

 

Virgin Valley Food Bank

312 W. Mesquite Blvd., #107, Mesquite, NV 89027

1-(702) 346-0900

Pantry and thrift store. Call for hours.

Nevada-Senior-Guide Dr Peter Randall – Randall Chiropractic Rehabilitation – Las Vegas

August 10, 2011 by · Leave a Comment
Filed under: Health and Home Care 

http://drpeterrandalllasvegas.com/

Bio

My journey started studying mathematics and sciences in college. I was a college athlete and I always made fitness and eating well a high priority in my life. In the late 1970’s my interest in health care was very strong, but I decided to pursue a career in mathematics or engineering simply because I could not find what I was looking for in the healthcare field of traditional medicine. I wanted to pursue a direction that emphasized more health than sickness. This all changed for me when I met a chiropractor at a health club that I was working in. He explained to me what chiropractic care was about, and after doing my own research, it sounded great! So my next assignment for myself was to contact local chiropractors in my area to observe their working with patients. I have to say that after practicing as a doctor of chiropractic for over twenty six years, having performed over one million chiropractic adjustments in my career, I still absolutely love what I do! In fact, I would not choose to do anything else for a career except chiropractic.

My chiropractic education and training was at Palmer College of Chiropractic. I enrolled there in 1982 and I graduated from Palmer College in 1985 having earned the degree of Doctor of Chiropractic. I also hold an additional board certification as a chiropractic sports physician and have worked with many high school athletes, professional athletes, and high school and professional teams throughout my career. Beyond my formal education at Palmer College of Chiropractic, I have completed several additional studies in the diagnosis and treatment of many conditions which affect our human bodies. These include, but are not limited to, disc, injuries, arthritis, aging, knee and shoulder injuries, nutritional deficiencies, gentile techniques and treatment for more difficult to manage patients, osteoporosis, MRI interpretation, CAT scan interpretation, and X-ray interpretation. I have also consulted with the New York State Attorney General’s office rendering expert opinions in civil litigation cases. I am a member of the Nevada Chiropractic Association, The Elks Club, and I am past President of Business Networking International in Las Vegas, NV.

I am licensed to practice chiropractic in the Commonwealth of Massachusetts since 1985, the State of New York since 1987, and the State of Nevada since 2007.

My practice uses a holistic, whole body, approach when treating each patient’s condition and necessary spinal and extremity joint adjustments, physiotherapy modalities including gentile electrical therapies, cold packs, hot packs, rehabilitation stretching and strengthening exercises, nutrition and weight loss for optimal health and healing. My office offers very caring and gentle approaches when treating each individual patient.

I live in North Las Vegas with my family consisting of my wife, our three daughters, our son, our two dogs and two cats. When I am not seeing patients I love to exercise, play golf, read both fiction and nonfiction novels. My wife and I enjoy going to Ballroom dancing lessons together. We have actually competed in several ballroom dance competitions in the past. I have fallen in love with the Las Vegas Valley and consider it my home (we have extended family that has lived here since 1986). Lastly, it is my mission to help all people in Las Vegas, and the surrounding communities, to feel better, suffer less pain, and lead healthier happier lives.

 

My patients say:

Bryan says:

Dr Randall is wonderful.  He not only fixed my back, he helped me even when my insurance initially declined my claim.

He’s very open and has such an easy-going manner, you feel like you can talk to him about anything.

He knows how to use pressure in a gentle manner, if that makes sense.

I would recommend Dr Randall.  He helped me and I know he can help you, too.

Te says:

 I’d never had chiropractic treatment in my life and Dr Randall explained everything to me.

He understood why my body just didn’t feel like ‘me’ – and his suggestions of things to do at home really helped much more than I expected.

I would recommend Dr Randall to anyone who is not sure what’s going on with their body and their bones – if you don’t feel like ‘you’, see Dr Randall.

It was a great experience.  Thank you.

Meg Mathis, Publisher/CEO, NV Senior Guide say:

Being 50+ has never slowed me down. My weekly visits to Dr. Randall have kept me in the gym at optimum performance. I’m strong, agile, and most of all I feel great all over!

Leigh S. says:

Orthopedic Doctors, Chiropractors, and other similar medical professionals have been part of my life since I was a child – and as such, I have around 40 years of experience in being able to know a quality health care professional when I find one.

Dr Randall is one of the best I have ever encountered.  He is an exceptionally experienced and knowledgeable doctor, and also one who trusts his instincts – and I trust him.

Without exception, I recommend Dr Peter Randall.  He is quality, through and through.

Nevada-Senior-Guide Silver Sky at Deer Springs – Las Vegas

www.silverskylasvegas.com 

NSG_FebMarApr_2016_Web-13

Silver Sky at Deer Springs

An Exceptional Retirement and Assisted Living Community for Nevada Seniors

Silver Sky at Deer Springs Assisted Living pulled out the stops to create a family-style Retirement and Assisted Living setting while providing services that reflect both quality and caring. We feel it’s so exceptional that it places us in a class of our own.

The Deer Springs staff takes pride in their jobs and provide quality services tailored made to meet your every need. They’ll take time to get to know you personally and to put a smile on your face too. It isn’t their intention to become part of your family but when they spend as much time with you as they do, it just happens.

The Deer Springs staff takes pride in their jobs and provide quality services tailored made to meet your every need. They’ll take time to get to know you personally and to put a smile on your face too. It isn’t their intention to become part of your family but when they spend as much time with you as they do, it just happens.

State of the Art Kitchen

Silver Sky at Deer Springs Assisted Living is bright, clean, and spacious. When friends and family visit they will enjoy your apartment home because of the attractiveness, details, freshness and personality built into the design. Each apartment comes equipped with a refrigerator/freezer and microwave oven. Our classic design and colors are suitable for all tastes and create a lot of compliments.

Outside your personal apartment at Silver Sky at Deer Springs Assisted Living you’ll find plenty of space to share and enjoy with family and friends. A brightly decorated reception area and lobby, library, living room, activity room and a delightful Bistro for beverages, snacks, ice cream and plenty of visiting await you.

Recreation Room

Knowing the importance of quality of life, Silver Sky at Deer Springs Assisted Living supports dignity, independence, choices, flexibility, and style for seniors who thrive on quality of life.

Silver Sky at Deer Springs Assisted Living serves the needs of all seniors in compliance with Fair Housing Laws and the general public seeking affordable housing. (Income restrictions apply).

Our Neighborhood

Our Apartments Are Centrally Located

A shopping center is only a block away and is home to many stores and shops including Wal-Mart, Costco, Stein Mart, Wells Fargo Bank, Bed Bath and Beyond as well as many great restaurants, and other shopping is close at hand.

Centennial Hills Hospital Med Center is just five and half miles away and Mountain View Medical Center is a short 7 miles away.

Services

Assisted Living Services

If and when you need a little extra help, we can assist you with the activities of daily living. These services are provided in the comfort of your apartment home without necessitating a need to move. Some of our services include: Personal laundry, daily housekeeping, medications, bathing, and dressing, transportation, hygiene, and nutrition.

Emergency Communication System

All apartments are connected to an emergency communication system that allows residents to reach our staff 24 hours a day, seven days a week, in case of emergency.

Transportation

We provide scheduled transportation for shopping trips, organized social and recreational activities, and medical and dental appointments.

Dining

The dining room is open, airy, and intimate yet comfortable and provides you with three nutritious meals daily.  Our Executive Chef’s at Silver Sky and at Deer Springs love to create fresh and flavorful meals with variety and nutrition and always with your health in mind. In fact, our menus are seasonal and reviewed by a Registered Dietician. Invited Guests and Family are always welcome to dine with you.

Our culinary team prepares over 200,000 meals annually and savors the opportunity to create your favorites! Theme dinners are offered throughout the year to celebrate special events such as Cinco De Mayo, St. Patrick’s Day, Thanksgiving, and the entire holiday season plus special luaus and so much more.

Veteran Information

Any wartime veteran with 90 days of active duty, one day beginning or ending during a period of war, is eligible to apply for the Aid & Attendance Improved Pension. A surviving spouse may also apply. The individual applying must qualify both medically and financially.

To qualify medically, a wartime veteran or surviving spouse must need the assistance of another person to perform daily tasks, such as eating, dressing or undressing, taking care of the needs of nature, etc. being blind or in a nursing home for mental or physical incapacity, or residing in an assisted living facility also qualifies.

Eligibility must be proven by filing the proper Veterans Application for Pension or Compensation. This application will require a copy of DD-214 or separation papers, medical evaluation from a physician, current medical issues, net worth limitations, and net income, along with out-of-pocket medical expenses.

To qualify financially, an applicant must have on average less than $80,000 in assets, excluding their home and vehicles.

You must still be income qualified as well as pass the other qualifiers to become a resident at Deer Springs Assisted Living.

FAQ’s

What’s Included in my Monthly Fees?

Monthly fees include all utilities (with the exception of phone and internet), breakfast, lunch and dinner. Also included are weekly housekeeping, bus transportation, and fun activity and wellness programs, concierge service, educational and cultural events and 24-hour staffing.

Do You Accept Veterans?

Yes we do.

How is behind Silver Sky? Are the communities stable places to live?               Yes, they are stable communities.

How is the food?

The food is great. If you’d like, stop by some time and try it out.

Is living at a Silver Sky Community fun?

Our residents think so. We have a slate of fun things to do and keep you active.

What’s the staff like at your communities?

We invite you to schedule an appointment to meet everyone.

Do you have two bedroom apartments?

Yes we do.

 

Nevada-Senior-Guide Lakeview-Terrace-Boulder-City

www.lvterrace.com

Welcome to Lakeview Terrace of Boulder City Assisted Living Community

Boulder City Assisted Living

Lakeview Terrace of Boulder city is a close, intimate assisted living community, located in a small, friendly historic town outside of Las Vegas.  We enjoy the natural beauty of Lake Mead, the grandeur of the mountains, and the views of the big horn sheep in our front yard.  The glitz and glamour of Las Vegas is only minutes away!

Whether you are a Boomer seeking the best for your parent, a senior interested in securing your own future care, or someone who values the companionship and wisdom of elders—you have started in the right place. Our mission guides us in creating a senior services environment where elders direct their lives. We support each individual’s choices and desires to be healthy, embrace life-long learning, and experience elderhood to its fullest.

At Lakeview Terrace, we believe in the power of the team, families, and elders working together to create a real sense of community. We invite you to visit Lakeview Terrace of Boulder City to experience the joy and security we can help provide.

Boulder City, NV Senior Care Options

Lakeview Terrace of Boulder City provides a full range of exceptional senior living options. Our  community offers all of the comforts of home with the added benefit of a  team of experienced, caring professionals dedicated to providing you or  your loved one with quality service.

Senior Care Boulder City Services & Amenities

Welcome  to your new home at Lakeview Terrace of Boulder City in Boulder City, NV. As soon as you step  foot into our beautiful senior living community, you’ll  feel right at home.

Lakeview Terrace of Boulder City offers the finest senior living in Boulder City, including daily  activities, organized outings, nutritional meals, a variety of exercise  programs and much more. Our programs are individually designed for each  senior living option. Whether you are seeking specialized memory care, or a more independent or residential care style of living, we’d love to welcome you or your loved  one home at Lakeview Terrace of Boulder City.

 

 

 

Nevada-Senior-Guide Sunrise Palms – Las Vegas

http://www.sunriseseniorliving.com/

Sunrise Palms Apartments

Sunrise Palms ApartmentsLuxury Apartments…
Affordable Rents1420 Treeline Drive
Las Vegas
702-431-2277

  • 1 & 2-Bedroom Apartment Homes
  • Gated Community
  • Free Resident Shuttle Bus Service (Shopping
    & Entertainment)
  • Emergency Pull Cords
  • Full Size Washer/Dryer in each apartment
  • Microwave & Dishwasher
  • Gas Cooking & Heating
  • Elevator Access to All Floors
  • Sparkling Swimming Pool/Relaxing Spa
  • Computer Center with high-speed internet
  • Library & Billiards
  • Exciting Planned Activities
  • Covered Parking
  • Affordable Rents. Income Restricted
  • Pets Welcome

Office Hours:
Mon-Fri 8-5, Sat 10-5

The Sunrise Difference

There’s no secret to Sunrise Senior Living’s success. Our resident-centered approach allows Sunrise seniors to maintain independence and dignity, even as their needs change.

Sunrise was founded to create senior living that champions quality of life — a mission that has helped to completely redefine senior care in the U.S. We believe that no two people are alike and that no two residents require the same service. Sunrise residents benefit from this principle through the individually tailored care delivered by our team members every day.

Our Story

Our approach to providing the best possible lifestyle for each resident has set Sunrise apart for more than 30 years, and has helped us to become an experienced and innovative provider of senior living services. The Sunrise Story shares how Founders Paul and Terry Klaassen helped transform traditional views on elder care through their belief in individualized, resident-centered care.

Rocking Chairs

The Sunrise Signature Experience

From our room layouts and interior decor to our designated care managers and community pets, Sunrise takes great care to incorporate details that enhance quality of life for seniors. Learn more about Sunrise Senior Living’s holistic approach to creating a warm and welcoming environment through the The Sunrise Signature Experience.

Sunrise Signature Dining

The Sunrise Signature Dining Program is designed for the unique nutritional needs of older adults. Our community chefs incorporate fresh, flavorful ingredients into traditional, favorite recipes and tastes from around the world. Sunrise’s Assisted Living, Independent Living, Memory Care and Short-Term Stay residents all enjoy three delicious, well-balanced meals served daily featuring a variety of menu choices and snacks available throughout the day.

To incorporate elements of Sunrise Signature Dining at home and learn the latest news on senior nutrition, visit the Sunrise Senior Eats Blog or subscribe to our RSS feed.

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!