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nutritious meal | Nevada Senior Guide

Fight the Flu with Healthy Habits

January 27, 2014 by · Leave a Comment
Filed under: Articles 

11949(Family Features) With cold and flu season upon us, it may be tempting to hibernate until the danger of red, puffy eyes and a stuffy nose disappears. Waiting for a cold or flu to run its course can truly feel like an eternity, especially when the symptoms have you looking as bad as you feel.

 

While there is no guaranteed strategy for avoiding the flu or sniffles, there are steps you can take to safeguard yourself and your family. And if you do fall ill, taking extra care will help ease you through until you’re on the mend.

 

While the Centers for Disease Control recommends the flu shot as the single best preventive measure, you can also help ward off illness with healthy habits like these:

 

  • Keep yourself and your belongings away from others who may be sick to prevent the spread of germs. Don’t share dishes and utensils in the kitchen, and provide sick family members with their own hand towels in the kitchen and bathroom.

 

  • Wash your hands frequently using soap and water or an alcohol-based rub. Avoid unnecessarily touching your eyes, nose and mouth, which are easy portals for germs to enter your body.

 

  • Keep your immune system running strong by eating sensible and nutritious meals, exercising regularly, managing stress in a healthy way and getting plenty of sleep.

 

If your prevention falls short and you find yourself combatting sniffles, take these steps to nudge yourself back to good health:

 

  • Consult with your pharmacist or doctor about which medications may help relieve your symptoms.

 

  • Use a soft facial tissue on your irritated skin. Puffs Plus Lotion is dermatologist-tested to be gentle and helps soothe irritated skin by locking in moisture

 

  • Stay home for at least 24 hours after a fever passes. This will help you catch up on much-needed rest and prevent the chance of passing anything contagious on to your friends and co-workers.

 

  • Calm stuffy sinuses with the steam of a long, hot shower. Take the sinus soothing a step further by using Puffs Plus Lotion with the Scent of Vicks.

 

  • Cover your nose or mouth with a tissue like Puffs when sneezing or coughing to minimize the spread of germs.

 

As your symptoms ease, remember to take it easy and allow your body to fully recover so you don’t suffer a setback that needlessly prolongs your illness.

 

For more tips for warding off discomfort from a cold, flu or allergies, visit www.puffs.com.

 

Photo courtesy of Getty Images

Healthy Eating For Senior Citizens by Ian Pennington

May 2, 2013 by · Leave a Comment
Filed under: Articles 

All too often we resort to medication to help with our medical problems when  a change in our diet could be all that was needed. As we grow older our diet  becomes more and more important and healthy eating for senior citizens can  improve their quality of life considerably.

In an ideal world, we would be following a healthy diet throughout our lives  and our medical problems later in life would be negligible. This, however, is  unlikely to be the case and there will not doubt be a range of conditions  appearing as we get older. One of these is likely to be osteoporosis. This is a  condition which will weaken the bones and can lead to an increased risk of  fractures. A plan for healthy eating for senior citizens who have, or are at  risk of getting osteoporosis would include a possible reduction in protein. We  are not saying that you should discard it from your diet, just do not eat too  much. Your body uses acid in the digestion of protein and if there is too much  you may need to counterbalance this by taking calcium from your bones.

Other conditions that the elderly are prone to include rheumatoid arthritis.  There are many debates regarding the affect of certain foods on rheumatoid  arthritis and healthy eating for senior citizens who suffer with the condition.  Some claims have been subject to research and others are still just a case of  hearsay. It is very difficult to say if there is any link between diet and the  condition and many studies are underway.

The best advice that can be given regarding healthy eating for senior  citizens is to eat a good, balanced diet with plenty of fresh foods. Do not eat  too much protein and try and reduce red meats a little. Calcium is great for the  strengthening of bones but do consider the fact that this is protein and bear in  mind what we said earlier.

Often, as you get older, you find that your appetite is not as great as it  was when you were younger. You may find it easier to digest more, smaller meals  rather than one or two larger ones. Sometimes you may feel lethargic about  preparing a meal. If this is the case try to eat something which does not  require much time and effort. This does not mean that it has to be lacking in  nutritional value. Even a bowl of cereals can be very healthy and satisfying and  will make you feel better in the short term. In the long term, however, you  would be wise to make the effort to produce a good hot, nutritious meal for  yourself and your family. Healthy eating for senior citizens is by far the best  way to ensure you keep your energy levels high. This way you will be able to  enjoy your leisure time and fight infections and ill health.

Ian Pennington is an accomplished niche website developer and author.

To learn more about healthy eating  [http://www.seniorhealthtoday.info/healthy-eating-for-senior-citizens], please  visit Senior Health Today [http://www.seniorhealthtoday.info] for current  articles and discussions.

Article Source: http://EzineArticles.com/?expert=Ian_Pennington

 

Social Services and Education Programs

March 10, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

March calendar of social services and education programs for individuals, caregivers, and family members impacted by the diseases we treat.  All of these programs are open to the community and are offered free of charge.

 

Lending Library (4th Floor)

Featuring hundreds of books, videos and brochures for patients, families and the community-at-large.  Open to the public Monday – Thursday, 10 am – 2 pm.  Receive a free tote bag when you check out a book.

 

Healthy Living: Up2Me

New 6 week session begins Mar 29, 12:30 pm – 3:00 pm

Join us for this proven six-week program designed to help caregivers and individuals with chronic diseases set goals and develop skills for success.  Free and open to the public, advance registration is required.  Contact Susan, 483-6055, solorzs@ccf.org.

 

Lunch & Learn

 

Wednesdays, 12 noon – 1 pm

888 W. Bonneville Avenue, Las Vegas

Bring your lunch, drink & dessert are provided; open to the public.

 

Mar 6: Brain Stimulation to Improve Movement, Brach Poston, PhD, Project Scientist, Cleveland Clinic

 

Gain an understanding of non-invasive brain stimulation techniques shown to improve the motor skills of individuals with Parkinson’s Disease as well as in older adults.  Learn about current Cleveland Clinic projects using these techniques along with their future therapeutic potential.

 

Mar 13: In Case of Emergency, Rodney Anderson, MHA, Department Supervisor, Cleveland Clinic

 

Learn tips and strategies to prepare for emergency situations and to keep you and your loved ones safe.

 

Mar 20: Healthy Meal Ideas, Master Chef Gustav Mauler, Spiedini

 

Answer the age-old question, “what’s for dinner” with quick, simple, and nutritious meal ideas.  Recipes and samples will be provided.

 

Mar 27: Interior Design – Supporting Daily Activities, Attila Lawrence, Professor, University of Nevada, Las Vegas

 

Discover inspiring ideas for the design of interior spaces to improve the quality of independent living for individuals and caregivers.

 

Cleveland Museum of Art Series

 

Dynamic conversations about art through videoconferencing.

 

All art education programs are held at the LouRuvoCenter for Brain Health Library, 888 W. Bonneville Avenue, Las Vegas; open to the public.

 

America’s Story through Art: America Emerging; 1700s

Mar 5, 11:00 am – 12:00 noon

America Emerging is a discussion of the 1700s.  This program includes the developing American identity, folk art, the influence of the Age of Reason, the effect of the mercantilist economy, and underlying causes of the Revolution.

 

America’s Story through Art: America Expanding; 1801 – 1861

Mar 19, 11:00 am – 12:00 noon

Art in the first half of the 19th century was a reflection of American values, identity, and political culture.  America Expanding explores frontier life, the results and impact of westward expansion, landscape painting, Jacksonian democracy, and genre art.

 

Contact Susan Solorzano, 483-6055 or solorzs@ccf.org for additional information.

 

Support Groups

 

MEMORY LOSS SUPPORT GROUP

Wednesdays, 1:00 pm – 2:30 pm

Meetings are held weekly for adult members who provide care for loved ones with memory loss.  Contact Donna, 483-6035, municd@ccf.org.

 

PARKINSON’S DISEASE SUPPORT GROUP

Mar 12, 12:00 noon – 1:00 pm

(Held the 2nd Tuesday of every month)

 

Separate groups for early stage individuals and adult family members.

 

Contact Jennifer, 483-6036, gayanj@ccf.org.

 

HUNTINGTON’S DISEASE SUPPORT GROUP

Mar 26, 12:00 noon – 1:00 pm

(Held the 4th Tuesday of every month)

 

Separate groups for gene-positive individuals (asymptomatic and early stage) and adult family members.

 

Contact Jenna, 483-6054, cliffoj@ccf.org.

 

 

 

 

 

Social Services

LouRuvoCenter for Brain Health

Cleveland Clinic |  888 W Bonneville Ave  |  Las Vegas, NV89106

Desk: (702) 331-7042  |  Fax: (702) 260-9797 |  E-mail: louruvosocialserv@ccf.org

Connect:  www.keepmemoryalive.org

Nevada-Senior-Guide Silver Sky at Deer Springs – Las Vegas

www.silverskylasvegas.com 

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Silver Sky at Deer Springs

An Exceptional Retirement and Assisted Living Community for Nevada Seniors

Silver Sky at Deer Springs Assisted Living pulled out the stops to create a family-style Retirement and Assisted Living setting while providing services that reflect both quality and caring. We feel it’s so exceptional that it places us in a class of our own.

The Deer Springs staff takes pride in their jobs and provide quality services tailored made to meet your every need. They’ll take time to get to know you personally and to put a smile on your face too. It isn’t their intention to become part of your family but when they spend as much time with you as they do, it just happens.

The Deer Springs staff takes pride in their jobs and provide quality services tailored made to meet your every need. They’ll take time to get to know you personally and to put a smile on your face too. It isn’t their intention to become part of your family but when they spend as much time with you as they do, it just happens.

State of the Art Kitchen

Silver Sky at Deer Springs Assisted Living is bright, clean, and spacious. When friends and family visit they will enjoy your apartment home because of the attractiveness, details, freshness and personality built into the design. Each apartment comes equipped with a refrigerator/freezer and microwave oven. Our classic design and colors are suitable for all tastes and create a lot of compliments.

Outside your personal apartment at Silver Sky at Deer Springs Assisted Living you’ll find plenty of space to share and enjoy with family and friends. A brightly decorated reception area and lobby, library, living room, activity room and a delightful Bistro for beverages, snacks, ice cream and plenty of visiting await you.

Recreation Room

Knowing the importance of quality of life, Silver Sky at Deer Springs Assisted Living supports dignity, independence, choices, flexibility, and style for seniors who thrive on quality of life.

Silver Sky at Deer Springs Assisted Living serves the needs of all seniors in compliance with Fair Housing Laws and the general public seeking affordable housing. (Income restrictions apply).

Our Neighborhood

Our Apartments Are Centrally Located

A shopping center is only a block away and is home to many stores and shops including Wal-Mart, Costco, Stein Mart, Wells Fargo Bank, Bed Bath and Beyond as well as many great restaurants, and other shopping is close at hand.

Centennial Hills Hospital Med Center is just five and half miles away and Mountain View Medical Center is a short 7 miles away.

Services

Assisted Living Services

If and when you need a little extra help, we can assist you with the activities of daily living. These services are provided in the comfort of your apartment home without necessitating a need to move. Some of our services include: Personal laundry, daily housekeeping, medications, bathing, and dressing, transportation, hygiene, and nutrition.

Emergency Communication System

All apartments are connected to an emergency communication system that allows residents to reach our staff 24 hours a day, seven days a week, in case of emergency.

Transportation

We provide scheduled transportation for shopping trips, organized social and recreational activities, and medical and dental appointments.

Dining

The dining room is open, airy, and intimate yet comfortable and provides you with three nutritious meals daily.  Our Executive Chef’s at Silver Sky and at Deer Springs love to create fresh and flavorful meals with variety and nutrition and always with your health in mind. In fact, our menus are seasonal and reviewed by a Registered Dietician. Invited Guests and Family are always welcome to dine with you.

Our culinary team prepares over 200,000 meals annually and savors the opportunity to create your favorites! Theme dinners are offered throughout the year to celebrate special events such as Cinco De Mayo, St. Patrick’s Day, Thanksgiving, and the entire holiday season plus special luaus and so much more.

Veteran Information

Any wartime veteran with 90 days of active duty, one day beginning or ending during a period of war, is eligible to apply for the Aid & Attendance Improved Pension. A surviving spouse may also apply. The individual applying must qualify both medically and financially.

To qualify medically, a wartime veteran or surviving spouse must need the assistance of another person to perform daily tasks, such as eating, dressing or undressing, taking care of the needs of nature, etc. being blind or in a nursing home for mental or physical incapacity, or residing in an assisted living facility also qualifies.

Eligibility must be proven by filing the proper Veterans Application for Pension or Compensation. This application will require a copy of DD-214 or separation papers, medical evaluation from a physician, current medical issues, net worth limitations, and net income, along with out-of-pocket medical expenses.

To qualify financially, an applicant must have on average less than $80,000 in assets, excluding their home and vehicles.

You must still be income qualified as well as pass the other qualifiers to become a resident at Deer Springs Assisted Living.

FAQ’s

What’s Included in my Monthly Fees?

Monthly fees include all utilities (with the exception of phone and internet), breakfast, lunch and dinner. Also included are weekly housekeeping, bus transportation, and fun activity and wellness programs, concierge service, educational and cultural events and 24-hour staffing.

Do You Accept Veterans?

Yes we do.

How is behind Silver Sky? Are the communities stable places to live?               Yes, they are stable communities.

How is the food?

The food is great. If you’d like, stop by some time and try it out.

Is living at a Silver Sky Community fun?

Our residents think so. We have a slate of fun things to do and keep you active.

What’s the staff like at your communities?

We invite you to schedule an appointment to meet everyone.

Do you have two bedroom apartments?

Yes we do.

 

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!