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physical fitness | Nevada Senior Guide

Better Health For Senior Citizens by Irene Mori

September 13, 2013 by · Leave a Comment
Filed under: Articles 

People are living longer these days than in years past. The average age of longevity is not as young as it was, and it is not unusual for people to live well into their nineties. Baby boomers started becoming senior citizens several years ago, and they want to have better health. Just as they have been influencing buying patterns for decades, they are now having an impact on the health and nutrition products available on the market.

The health and wellness businesses are expected to grow by leaps and bounds as more baby boomers enter their later years. This is a group of people who have influenced the physical fitness areas of gyms and spas. Although they are likely to be inclined to exercise less as they age, they will undoubtedly be consuming more nutritional supplements to help maintain good health which has been an important aspect of their lives.

New nutritional supplements are introduced to the markets all the time. The drug store and grocery store shelves are full of items to prolong life and improve health. Liquid juices with nutritional benefits are becoming increasingly popular. There are vitamins and pills of all kinds designed to improve health.

As they are trying to maintain and have better health, senior citizens are becoming involved with home based businesses, often in the health and nutritional industry with nutritional supplements sold through network marketing (MLM or multi-level marketing where people are paid for the efforts of those they bring into the business). Although most will not succeed in the business aspect of MLM, they may become good customers for many years as they are willing to spend money for health products.

As the economy and investments have suffered and made life difficult for many senior citizens who are faced with dwindling retirement funds, they may enter home based businesses which have great promise and potential. Since these are businesses which may be entered for a relatively small amount of money, they seem desirable.

Yet many more people may be interested in maintaining good health than in earning money when they are in the autumn of their lives. They want to find ways to enjoy better health as they age. Liquid nutritional supplements have become a popular method of ingesting the vitamins and anti-oxidants which have been touted as being beneficial for health and wellness. Liquids are easier to take than pills, and they are becoming more available and desirable

Better health means taking care of one’s self and doing all in your power to maintain a healthy lifestyle which results in improved mental and physical capabilities. Living longer will be more pleasant if one is able to enjoy good health and well being.

Irene Mori is involved with network marketing. To learn about a savings and earnings program, visit: http://www.moremlmsuccess.com. If you are interested in emergency preparedness and food storage or a home based business in this area, check out: http://www.preparedforlife.net.

Article Source: http://EzineArticles.com/?expert=Irene_Mori

Injury-Free Physical Fitness For Senior Citizens Made Easy by Jeremy Reeves

April 25, 2013 by · Leave a Comment
Filed under: Articles 

Physical fitness for senior citizens is more important than ever in today’s  society. Decades ago, everything was done manually.

Although technology has brought us many incredible things, it has also made  us a much more lazy society. No longer do we have to use our bodies to do yard  work, clean around the house, or even work on our own car.

There are now gadgets for virtually everything that lets us do it while using  minimal body strength.

But negative consequences come with the luxury we’ve been given. When manual  labor is no longer needed and our muscles aren’t getting used on a daily basis –  they start to weaken. Combine that with the fact that as every year goes by your  muscles get weaker and you’ll understand why physical fitness for senior  citizens is so important.

By strength training you will dramatically reduce your risk of osteoporosis,  sore joints and broken bones. Many doctors and health companies try to make you  buy Vitamin C and “drink a lot of milk” to overcome these problems, but in  reality they simply don’t work. Supplements can help in a small way, but  strength training has been proven time and time again to have a much more  positive effect with muscle, bone and joint problems that most senior citizens  face – even arthritis!

Isn’t It Dangerous To Exercise As I Get Older?

Unfortunately, many senior citizens are afraid to exercise due to fears of  injuring themselves. However, there are a few simple precautions you can take  such as:

  • Perform low-impact exercises such as pushups, bodyweight squats and other  bodyweight exercises.
  • If lifting weights, do it for 10 or more reps and keep it at a manageable  weight.
  • Don’t over-exert yourself. Stop or briefly rest if you get uncomfortably  tired.

 

Be smart and think about the injury-potential of each exercise before you  perform it.

For example, instead of jogging, consider using stationary exercise bikes.  Pro form exercise bikes are a great piece of equipment to try out. The Schwinn  231 recumbent exercise bike is also a great choice to have if you want to keep  one in your own home.

Besides the simple precautions you should take, there are a few other things  to consider. Physical fitness for senior citizens is a much more delicate  situation than physical fitness for younger individuals.

  • Take Things Slowly At First – Because of the weakening of bones,  joints and muscles you need to take things slowly at first. Don’t simply start a  program and push yourself to exhaustion. It’s also important to go to a doctor  who knows your medical history beforehand. They may even be able to help you  decide what type of exercise you should be doing.
  • Exercise Slowly – You should also perform the actual exercises  slowly. Don’t make jerky or bouncing movements or you’ll risk injuring yourself.  The slower you perform the exercise, the less risk you have of getting  hurt.
  • Warm Up Properly – Warming up is very important to anybody,  especially senior citizens. Lack of blood flow as well as tight joints and  muscles performing less efficiently are all factors contributing to injuries. By  properly warming up before your actual workout, you significantly reduce your  risk of getting injured.

 

Although physical fitness for senior citizens is a bit more complicated due  to more things that can possibly go wrong, it’s also just as or more important  than exercising at a young age. By taking the right precautions and making sure  you’re exercising correctly, you can enjoy injury-free and pain-relieving  exercise for a long time to come.

Jeremy Reeves is a certified personal trainer devoted to helping you get in  the best shape of your life. His website –  [http://www.fitness-product-reviews.com] – reviews the 4 most effective weight  loss products on the market today.

Article Source: http://EzineArticles.com/?expert=Jeremy_Reeves

 

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!