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poor blood circulation | Nevada Senior Guide

Massage For Senior Citizens – Benefits and Precautions by Eva Gnech

August 20, 2013 by · Leave a Comment
Filed under: Articles 

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Probably the most important benefit of massage is the pleasure of human touch, and the companionship provided during massage therapy sessions. This provides a relaxation which alone may relieve some of the loneliness, depression and fears that many seniors suffer from. A recent study found that all senior citizens who were receiving regular massages showed a dramatic improvement in their moods and their attitudes toward life in general. Nearly 50% of the same group tested also showed additional health benefits;a reduction in their rates of breathing, an increase in their range of motion, an improvement of their postures, development of more body awareness, their skin took on healthier colors and their muscle tones were enhanced.

In addition to these general life improvements, some health conditions that may respond positively to regular massage include:

– inflammations in the joints;

– arthritis;

– skin discoloration and other dermatological conditions;

– deteriorating muscles and bones;

– reduced appetite and therefore weight loss;

– poor blood circulation;

– sleep disorders;

– weakened mental capacity,

– tendonitis;

– bursitis;

– asthma;

– emphysema;

– high blood pressures;

– diminished functions of the internal vital organs such as the heart, the liver, the brain, the thyroid, the stomach and the intestines.

Before you make your appointment, make sure you take care of safety first:

– Find a massage therapist that is properly trained;

– Limit your appointments to 30-45 minutes at a time;the elderly appear to respond better to shorter, more frequent sessions.

– Be careful when positioning yourself on the massage table: ask for help or request a chair massage.

– Tell your massage therapist if it is your first massage: request a gentle relaxation massage. Your bones may be thinner and your joints stiffer than other patients; ease into it. Over time you may request a deeper tissue massage if it feels comfortable for you.

– Tell your massage therapist if you are not comfortable being touched in some areas: Many elderly prefer head, hands and feet massages. Even massaging these body parts alone will greatly benefit you.

– Request use of lotions or oils, or bring in your own favorite lotions: senior citizens’ skin tends to be thinner and less pliable, and using oils will help avoid cracking or damaging of your skin. Lotions will also soften and moisturize your skin, making it healthier and more pliable.

Relax and enjoy your massage! With the above precautions massages are perfectly safe regardless of your age. Most importantly, massages help you relax and improve your outlook on life. That alone may alleviate other aches and pains and make this worth your while.

So contact a qualified massage therapist today, and make the appointment that will help you relax and enjoy some TLC, you deserve it!

For a more detailed description of the benefits and precautions of Seniors Massage, see http://massagetherapystartup.com/massage_therapy_for_senior_citizens.html.

For more information regarding massage therapy, setting up your own massage therapy business, or how to make a lucrative living in the massage industry, see http://massagetherapystartup.com

Article Source: http://EzineArticles.com/?expert=Eva_Gnech

Headed to the Beach? Don’t Let Your Feet Ruin Your Vacation

July 8, 2013 by · Leave a Comment
Filed under: Articles 

Headed to the Beach? Don’t Let Your Feet Ruin Your Vacation

CHICAGO—July 2, 2013 As millions of Americans hit the beach this summer, the American College of Foot and Ankle Surgeons offers these foot safety tips:

  • Wear shoes to protect your feet from puncture wounds and cuts. Sea shells, broken glass and other sharp objects when stepped on can ruin your day at the beach. Avoid the water if your skin gets cut – bacteria in oceans and lakes can cause infection. If you do suffer from a puncture wound, have it treated by a foot and ankle surgeon within 24 hours to avoid complications.
  • Feet get sunburned, too. Rare but deadly skin cancers, such as melanoma, can occur on the foot. Prevent skin cancer on your feet by lathering up with sunscreen. Don’t forget to apply to both the tops and bottoms of your feet!
  • Wear shoes to protect your soles from getting burned as you walk on blistering-hot sand, sidewalks and pavement. Take extra precaution if you have diabetes.
  • Be careful with your footing while playing beach sports such as Frisbee or volleyball – walking, jogging and playing sports on soft, uneven surfaces frequently leads to arch pain, heel pain, ankle sprains and other injuries. It’s best to wear supportive shoes while playing beach sports. If injuries occur, use rest, ice, compression and elevation to ease pain and swelling. Any injury that does not resolve within a few days should be examined by a foot and ankle surgeon.
  • Remember jellyfish stings can still occur even if it’s washed up on the beach. Remove any tentacles that may stick to the foot or ankle, and protect your hands. Vinegar, meat tenderizer or baking soda reduce pain and swelling. Most jellyfish stings heal within days, but if they don’t, see a doctor.
  • Diabetes Risks: People who have diabetes face serious foot safety risks at the beach. The disease causes poor blood circulation and numbness in the feet. A person with diabetes may not feel pain from a cut, puncture wound or burn. Any type of skin break on a diabetic foot has the potential to get infected and ulcerate if it isn’t noticed right away. People with diabetes should always wear shoes to the beach, and remove them regularly to check for foreign objects like sand and shells that can cause sores, ulcers and infections.

For more information on foot and ankle health, visit the American College of Foot and Ankle Surgeon’s patient education page at FootHealthFacts.org.


About ACFAS

The American College of Foot and Ankle Surgeons is a professional society of more than 6,800 foot and ankle surgeons. Founded in 1942, the College’s mission is to promote research and provide continuing education for the foot and ankle surgical specialty, and to educate the general public on foot health and conditions of the foot and ankle through its consumer website, http://FootHealthFacts.org.

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!