There aren’t too many seniors-only gyms around at the moment, however finding a local one that caters to your needs isn’t impossible.
At your local gym try asking the following questions to see whether you might join:
Does any of your staff have senior-fitness certifications?
Several of the governing bodies that certify personal trainers offer training in senior fitness, and you want to have access to a trainer who has taken advantage of these educational opportunities.
In many countries the governing bodies which certify personal trainers are beginning to offer specialist training certificates for those trainers which undertake the appropriate courses and examinations. Finding a gym with one of these certified trainers is a plus!
Also these specialist trainers will be able to tailor an exercise program that suits your needs and what the gym’s is currently offering.
Does the gym offer any senior citizen fitness classes?
There can be a variety of classes offered by your local gym which can cater to your needs. Having classes in the late morning and afternoons when it’s quieter maybe what you’re looking for? The gym could even offer Yoga, Pilates of even Marathon training group classes.
Do check to see if the gym offers classes and equipment suited to those with arthritis, cardiovascular diseases or any other ailments you may have. There could even be classes that offer low impact workouts or even chair aerobics modified for seniors that you might be interested in.
Do you offer senior citizen discounts?
Senior Citizens get nice discounts on public transport, at the cinema, even at the grocery store, so why not at the gym? Don’t be too shy about asking for discounts – as in life, if you don’t ask you’ll never know!
Is there a fitness assessment before starting to use the machines?
Sure the gym is a great habit to get into but before starting do ensure you have a complete medical assessment by you own physician. You wouldn’t try to drive a car before knowing what all the pedals and levers were for – it’s the same thing with the equipment in the gym. Check to see if the gym you are thinking of joining has a trainer on hand that is familiar with how to teach you to use the machines and activities that are safe for seniors.
After deciding which of the gyms to join remember the following safety tips when getting started on your brand new routine:
- Start slowly and gently if you’ve not done much exercise in a while.
- Breathe as you’ve been instructed for the specific machine – holding your breath isn’t good.
- Wear good fitting shoes and use all of the recommended safety equipment.
- Drink plenty of water.
- Warm up and cool down to protect your muscles from strain as taught by the trainer.
If you experience any unusual pain or a shortness of breath whilst you exercise, stop and get checked by your physician so that you can continue to enjoy the benefits of exercising.
As well as providing advice to seniors I’ve also launched my first website at http://www.loftconversionsscotland.com to help those interested in expanding their living space.
Article Source: http://EzineArticles.com/?expert=Bob_Alexander_Smith
The issue of rising premiums on auto insurance is a real concern to many people. This is particularly true for senior citizens who are striving to live within their means during this stage of their life. Auto insurance rates for senior citizens is, of course, much cheaper than it would be for a young driver. Getting this lower premium on their auto insurance has a lot to do with their many years of driving along with their good driving history. Some seniors have found that it is difficult for them to rely on public transportation and this has many seniors driving around regardless of their age.
Having auto insurance is mandatory for both senior and young drivers alike. There may be a notion that once a person becomes a senior citizen that their insurance premiums will go up. Senior citizens actually tend to have the advantage on premiums as compared to the younger driver. Older drivers are actually more careful with their vehicle and less likely to be involved in accidents. This is a proven statistic that gives them the upper hand on lower premiums. Senior citizens that apply for auto insurance will find that their rates will be lower if they can show a clean driving history.
Individuals that are past the age of 50 are usually included in this category of lower premiums. Life insurance premiums will increase as you get older however the cost of car insurance will go down. Insurance companies use many factors that will determine the best deal for a senior citizen as each of their needs can be different. Taking the time to shop around for the best deal and contacting several different companies is still the best way to get the best bargain
In this growing internet age many computer savvy senior citizens scour the web to get their auto insurance needs met. Many seniors opt for this type of information gathering much more than having to drive from one company to another. Auto Insurance providers know this fact and have designed their online presence to provide accurate rates and more importantly to present relevant reviews on their products posted by current customers. Having all of this type of information available on their site is a favorable option for many senior citizens who can get what they need without going door to door.
No matter what your age is, make sure you still ask questions of your prospective insurance company and ensure that they give you the appropriate answers and or explanations. However if you are a senior and you need insurance on your car, truck or other type of vehicle, you can find affordable and dependable coverage and at lower rates. You have driven for years and you have the age and good driving record to prove it, so do your research and you will find the right insurance company that is looking to reward you for it.
Find out more information for your auto insurance needs at www.auto-insurance-blog.com [http://www.auto-insurance-blog.com].
Article Source: http://EzineArticles.com/?expert=Hema_Patel
El Paseo is a brand new, beautiful senior community for individuals who are 55 or better.
El Paseo Senior community is conveniently located near the breath-taking Bosque.
- Washer & dryer included
- Elevators in all buildings
- Controlled-access gates
- Mountain & valley views
- Sparkling pool & year-round spa
- Pets welcome
- Covered parking available
- Patio or balcony in select units
- Community center with planned social activities
- Library room with fireplace
- Access to river trails
- Convenient access to bus line & Railrunner Access
- Air Conditioning
- Cable or Satellite
- Ceiling Fan
- Garbage Disposal
- Internet Access
- Patio or Balcony
- Walk In Closets
- Washer Dryer In Unit
- Water Sewer and Trash
- Window Covering
Apartments in Community: 166
Pets no larger than 12″ or heavier than 25 lbs. welcome. $200 pet deposit. Please call for details.
Excellent 55+ Las Vegas Senior Apartments
Country Club at Valley View Senior Apartments
300 Promenade Boulevard, Las Vegas NV 89107
1400 S Valley View, Las Vegas NV 89102
Call: (877) 900-1482
Go beyond traditional senior apartment living and step into the visionary lifestyle of Country Club at the Meadows in Las Vegas. Here you will discover an elegant, yet fun-filled senior community exclusively designed for the active adult 55 years and older.
Imagine living in a beautiful environment without anything to disturb your perfect day. Whether it is quiet relaxation you seek, or an engaging variety of activities, Country Club at the Meadows offers you both.
Our unique community is exclusive and private with a 24-hour guard gate and you will love the lush mature and well-manicured lawns. If you enjoy the outdoor setting, our gazebo and barbeque areas are a great place to spend some time relaxing or socializing with friends and family.
Country Club at the Meadows has an on-site activity director planning a variety of events and activities to help you stay healthy, relax, make friends or cultivate new and old hobbies.
The Las Vegas Senior Apartment Amenities You’re Looking For
We offer a wide variety of amenities for you to enjoy, no matter your interests or hobbies. Our beautiful resident clubhouse has billiards, a Wii game area, cards, bingo, resident computer center, and hosted events to include lunch, breakfast, and dinners with live entertainment. From craft room to fitness center, we have something for every Las Vegas senior looking for the right apartment home.
If you are a person on the go, you may choose an outing to shop, dine, or enjoy some entertainment at one of our local casinos via our shuttle van. We also offer free shuttle van assistance for shopping, banks, and many other services.
For the outdoor lovers, you can enjoy an early morning swim in our spacious heated pool and spa or if you prefer, play some shuffleboard or just hang out with some of your friends on the sundeck enjoying complimentary beverages. For the golf lovers we have a well-manicured putting green on the community grounds. If you want to be pampered you may choose to spend some time at our on-site beauty salon.
Meadows offers three great floor plans and all of our apartment homes are bright and airy, featuring double-wide windows, and private storage for each home. The floor plans are spacious and will accommodate any furniture arrangement. The bedrooms are nicely laid out with a spectacular master bathroom.
Call today to see how our courteous and friendly staff can help you find the right apartment home for you. If you enjoy comfort, convenience and exceptional customer service, then you will want to make the Country Clubs your new home!
Country Club at the Meadows is a pleasure all its own!
Country Club at the Meadows is managed by Gaines Investment Trust, which has been family-owned and operated since 1966. Our priority has always been to provide our residents with the highest quality Las Vegas senior rentals at the most affordable price. Our staff is dedicated to continuing that reputation and we are always looking for new ways to enhance the experience of our residents. Call today and let us help you find your new home.
- Community Clubhouse
- Full-Time Activities Director
- Planned Activities
- On-Site Shuttle Bus
- Gazebos with BBQs
- Craft Room
- Putting Green
- Billiards amp&; Cards/
- Cable & DSL Options
- Scenic Views
- Lush, Mature Landscaping
- 15 Min. to the Vegas Strip
- 24HR Guarded Gate
- Heated Pool & Spa
- Courteous, Friendly Staff
- 24-Hour Emergency Maintenance
- 55 & Older Age Restriction
- Air Conditioning
- Ceiling Fans
- Covered Parking
- Handicap Accessible
- Indoor Heated Spa
- 365/ 24/7 Heated Pool Access
- Grassy Courtyard Areas
- Frost-Free Refrigerator
- Dishwasher & Disposal
- Linen Storage
- Private Storage
- Laundry Facility & W/D Connections
- Casino Bus Service
- Fitness Center
- On-Site Beauty Salon
- Business Center
- Corporate Housing Available
- Public Transportation Available
- Guest Suite Available
- Coffee Bar
A move to senior living properties, retirement communities or estates is often complicated by perceptions and emotion. Make the decision as rationally and objectively as possible. A mistake will likely result in considerable stress and wasted money.
The questions, and their significance will depend on your personal circumstances and on how the estate is set up. I suggest that you go through each issue with a fine tooth comb.
Questions to be answered by the estate management.
1. With residents are there restrictions with for example: having someone to live with you, visitors, car parking, pets or anything else?
2. Are there any specific medical requirements to qualify to live independently?
3. Is it required to give details of any medical conditions or treatments? If so, who can see them and are they kept confidential?
4. Is there convenient estate or public transport available?
5. If the units are incomplete, can a resident change the design or finishes?
6. Are there any circumstances under which the deed of sale be cancelled?
7. Can a resident move, or be moved, from one type of accommodation to another. If so, how would the decision be made?
8. Are residents actively involved in the running of the village and in setting any fees and changing estate rules?
9. Are any resident rights at risk if the village is sold?
10. What exceptional charges will have to be paid by residents?
11. Are there any limitations when selling units? Could there be a disagreement over the selling price or improvements made?
12. Have all the estate management proven experience in this type of development?
Personal Check List – some points to ask yourself.
13. Does my my family, advisor and friends agree with my decision to move?
14. Am I considering the move because of all the daily hassles of running a home?
15. Have I considered all the information about the estate I have chosen? Has my legal representative explained all the relevant conditions in the deed of sale to me?
16. Do I think that this is the best choice for me? Does the this estate living suit the things that I believe are important? Have I spoken to any residents in the estate?
17. What choice is there if I become too ill to live alone? Will the estate and my unit suit me if I ever need a wheelchair or walking aid?
18. Are there services especially intended for the elderly like nursing care and an emergency call system? Will it meet my current and expected future needs?
19. Have I made a comparison of the facilities and the alternative financial arrangements of other developments?
20. Can I comfortably afford the estate I have chosen and what will it cost me if I decide to leave?
Working through these issues it is very apparent that this is an important choice in anyone’s life. The decision to consider senior living properties is often taken at a time of emotional distress so it is critical that it’s made in as objective and rational way as possible.
Patrick Millerd is a baby boomer “nevertiree” and aspiring digital nomad. He’ll help you discover how retirement planning can put you on the path to a create the retirement lifestyle you desire at www.Successful-Retirement.com
Article Source: http://EzineArticles.com/?expert=Patrick_Millerd
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