May 29, 2016 by Leigh St John
· Comments Off on How Old Are You Really? Biological Age
Filed under: General
People have always been interested in being “forever young” and today’s society is no different. We want to resist the ageing process.
The speed at which we are ageing can be measured – its called biological age, or how old your body really is.
The area of study which is now called longevity, and was once called anti aging, is hugely popular in the states.
It’s something I’m very interested in, and see it as a big part of the future for myself and my clients.
Your chronological age is how old you actually are.
Biological age is the age of your body at the cellular level.
Today we will look into how you can establish, what your biological age is and how you can improve it.
There are a few longevity factors in the list which surprised me!
(Deep question alert!)
What is the purpose of life? I don’t mean any deep seated stuff, like procreation.
I just mean, what is most people’s AIM in life. What do they want to get out of their time on earth?
Firstly and most importantly, people want to be happy. Easier said than done.
Happiness is a state of mind. It’s a feeling.
Ask someone with a big goal (like building a successful business or losing more than three stone).
“What will reaching your goal do for you?”
Often they will say something like “When I get there I will feel happy”, or “satisfied with myself”, or they say “I will feel proud”.
“I will have more energy”.
“I won’t be afraid of trying new clothes on or going out with friends”.
“I don’t want to feel like a slave to food”
“I don’t want to be scared to look in the mirror or get on the scales”.
Life is all about feelings.
People spend their entire lives in search of feelings! (mostly happiness, contentment, satisfaction and love)
How people actually reach this state of “happiness” is different for us all.
Most people I know AIM for a decent job (or business) with decent money.
All with the ultimate goal of having a good retirement.
I hear people say “When I finish work, I’m going to do this or I’m going to… (insert goal)”.
The point here being, if being happy and having a nice retirement is people’s main goal in life, then keeping your body fit and healthy surely must be part of your plan.
I know of a very wealthy man who got cancer and passed away just before his retirement, I’m sure that was not part of the master plan, he had built his business up so he could sell it and have a nice retirement (as most business people do).
He didn’t make it and didn’t get to “cash out”.
Many people don’t make it to retirement because their “plan” is messed up from the start.
Without sounding depressing we only get one shot remember.
This is NOT a rehearsal.
A lot of people get to retirement age and their body is wrecked!
This stops them from being able to enjoy their time off as much. Living life with lots of restrictions. “I can’t go there because of the steep hill”, or “I can’t do that because of my back or my knees”.
After working hard for 40-50 years – to give yourself a good pension and retirement, this is the last thing that anyone wants.
Peoples bodies are like cars.
On one hand you have new cars with high mileage that are not well serviced.
On the other hand you have old cars with low mileage that have been well looked after.
I want YOU to be like a well looked after old car, with low mileage when you get to your retirement.
I know some people, that slog away and get to the age of 40, and feel and look like they’re 50 or 60!
I also know many people who hit retirement age and feel like a 40 year old, and can keep on working and exercising for another 20 years!
This is all dependent on how we live our lives, obviously there are things such as injuries, diseases and other bad things which can impact our lives negatively through no fault of our own but on the whole we are in control of our own health.
What affects our longevity?
Scientists agree that these factors all affect your longevity in some way, big or small. (this is not a definitive list)
Muscle size and strength
Level of education
How pro active you are with going to see the doctor if needed
The amount of friends you can rely on, and love in your life
Your upper body strength
If you enjoy your work or not
Weather you smoke/drink alcohol or not, and the amount
If you exercise or not
Most of us shorten our lives and ultimately kill ourselves, through our bad habits and lifestyle choices, whatever they may be.
As you would of guessed, it is possible to slow down the onset of ageing and even reverse it to some extent.
I must say, that there is nothing wrong with ageing, it is inevitable. It is something we should be proud of, a chance to show our wisdom to the younger generation.
This article is just to show you how you can SLOW the ageing process with ease and actually enjoy it.
The Ageing Process
As we get older our bodies start to slow down and stop being able to function as well, sadly there is no getting away from this.
BUT through healthy living and making the right choices day in day out we can delay our body slowing down by years!
Just think how much more you will be able to enjoy your retirement if you feel like a 40 year old? and can spend it with the people you love.
Compare this to how much you will enjoy it if you can barely walk up a flight of stairs without having tired legs and being short of breath.
Your chronological age doesn’t have to be the same, or worse, than your physiological age.
How to slow the effects of ageing
The list above obviously helps you but here are a few more ideas for you to beat the clock.
When some people think anti aging, I’m sure some of you may think of things like anti wrinkle creams and lotions, hair dying products, botox and maybe even plastic surgery.
That does kind of sum up some of the western world that these are the steps that the majority of people (plastic surgery being an extreme example) will take to make them look younger, rather than eating healthily and exercising.
Aging leads to loss of muscle mass, loss of mental function, low mobility and a lack of energy, and as you know the cosmetic type anti aging steps I mentioned won’t help any of these.
Top tips to delay ageing naturally:
Enjoy the Outdoors – Don’t spend all of your time cooped up indoors behind the computer or watching TV. There are plenty of things to do and see outside, especially on a nice day I can’t think of anything better than going for a walk with the family down the park or beach. Sunlight also is a natural source of Vitamin D.
Yoga & Meditation – I would say that this is one of the most important strategies in staying young. I started to do this myself and it honestly makes me feel great. Yoga and meditation can help you relax and lower your stress levels (linked with aging) dramatically. It can also help you to see things a lot clearer.
Yoga is also great for your flexibility, the more flexible and supple you are the less chance you have in the future of suffering falls and lack of mobility.
Socialise – Loneliness can be a real killer. Socialise as much as possible with your friends and family. Get out there and do things, go to the cinema, concerts, attend an evening class (the more mentally stimulating the better).
Stay Strong & Active – You have to keep moving or your body will come to a standstill. Taking part in regular exercise is absolutely vital. Regular strength training is extremely important.
Losing muscle mass is something you want to avoid or at least delay for as long as possible so strength training will help this as well as keeping your bones strong, this will lower your chances of osteoporosis.
I believe food is medicine, many of the effects you get from modern day medicine you can get from eating the right foods.
Nutrition influences biochemistry. Biochemistry influences everything at a cellular level.
If you eat well there should be no need for some medications.
If you spend your whole life eating fresh, natural whole foods and stay active then it will also show. You will most likely be lean, mobile, disease free and full of energy, a rarity these days.
You should aim to eat a diet containing lots of quality fats and protein’s (the bodies building materials) which will help you to maintain your muscle stores. Also protein boosts the production of HGH in your body, HGH (Human growth Hormone) is your body’s natural ‘fountain of youth’.
As you age the production of this hormone slows down greatly, regular strength exercise (lifting, pushing and pulling heavy stuff) and quality protein keeps the production of this hormone going!
Eat plenty of antioxidant rich foods – Antioxidants which are found in colourful fruit and vegetables help to reduce the damage caused by free radicals in your system.
Free radicals can speed up the onset of ageing; they are unstable electrons (O1 molecules)which are produced during metabolism. They damage the cell nucleus and the mitochondria.
Free radicals bounce around inside your cells like a pin ball, causing damage every time they hit something. They cause absolute havoc.
Antioxidants provide the free radical with the extra O1 molecule they need to become stable O2 molecules.
Good quality natural foods are the best way to combat these harmful free radicals. Natural organic foods are packed with antioxidants which neutralise the free radicals before they cause too much damage.
Eat Omega 3s – They fight inflammation, improve the appearance of your skin and aid brain function. Three vital things that we need as we age. So make sure you get as many omega 3s into your system as you can, the best source is fresh fish, if not a fish oil supplement will do.
Lower Sugar Intake – Aim to cut out any excess sugar that you eat, excess sugars can modify essential proteins in our body which can lead to wrinkles and energy loss.
Look after your skin through good food and lots of water – Eating foods containing vitamin A (sweet potatoes, broccoli, spinach, asparagus and carrots), Vitamin C (red peppers, broccoli, cauliflower, strawberries, oranges, kiwi and pineapple) and Vitamin E (nuts, seeds and spinach) are a great way of helping your skin look healthy.
Stop smoking and limit alcohol intake – There are few things that age you faster than smoking and drinking alcohol every day so cut out smoking and do as much as you can to drink less.
Lower Stress Levels – This is another big one, I just mentioned that there are few things that age you faster than smoking and alcohol; well I think stress is one of them.
Being constantly stressed will ruin your mood, energy levels, social interaction as well as causing so many health problems.
As I mentioned above, I have found deep breathing techniques, yoga and meditation really important and a great way of combating stress.
Let’s be realistic the big medical and health companies aren’t going to promote anti aging through the things I just said, they are going to promote it through new miracle pills, lotions and creams, there is a lot of money to be made from it so they will keep on doing it.
The people who buy these products don’t have to alter their lifestyle one little bit so it suits them which is why it is so popular.
We ultimately reap our rewards in our retirement, if you have invested some time and effort into your “health & fitness account”, you will reap the rewards.
If you haven’t then you won’t!
You can actually measure your biological age online with a biological age calculator.
If all of the things I have mentioned above didn’t require effort or commitment then everyone would be running around into their 90s and later!!
But unfortunately we don’t, we die much younger than that.
Depending on what stats you use, in 2010, UK men were reported to live on average until about 77 or 78, and women on average live until 82 or 83 years old.
Do it naturally and do it right.
Let me know your thoughts on this topic, comment below, I really want to know what you think.
Thanks for reading, take care,
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April 18, 2016 by Leigh St John
· Comments Off on The Development of Old Age and Related Issues
Filed under: General
In traditional Chinese and other Asian cultures the aged were highly respected and cared for. The Igabo tribesmen of Eastern Nigeria value dependency in their aged and involve them in care of children and the administration of tribal affairs (Shelton, A. in Kalish R. Uni Michigan 1969).
In Eskimo culture the grandmother was pushed out into the ice-flow to die as soon as she became useless.
Western societies today usually resemble to some degree the Eskimo culture, only the “ice-flows” have names such a “Sunset Vista” and the like. Younger generations no longer assign status to the aged and their abandonment is always in danger of becoming the social norm.
There has been a tendency to remove the aged from their homes and put them in custodial care. To some degree the government provides domiciliary care services to prevent or delay this, but the motivation probably has more to do with expense than humanity.
In Canada and some parts of the USA old people are being utilised as foster-grandparents in child care agencies.
SOME BASIC DEFINITIONS
What is Aging?
Aging: Aging is a natural phenomenon that refers to changes occurring throughout the life span and result in differences in structure and function between the youthful and elder generation.
Gerontology: Gerontology is the study of aging and includes science, psychology and sociology.
Geriatrics: A relatively new field of medicine specialising in the health problems of advanced age.
Social aging: Refers to the social habits and roles of individuals with respect to their culture and society. As social aging increases individual usually experience a decrease in meaningful social interactions.
Biological aging: Refers to the physical changes in the body systems during the later decades of life. It may begin long before the individual reaches chronological age 65.
Cognitive aging: Refers to decreasing ability to assimilate new information and learn new behaviours and skills.
GENERAL PROBLEMS OF AGING
Eric Erikson (Youth and the life cycle. Children. 7:43-49 Mch/April 1960) developed an “ages and stages” theory of human development that involved 8 stages after birth each of which involved a basic dichotomy representing best case and worst case outcomes. Below are the dichotomies and their developmental relevance:
Prenatal stage – conception to birth.
- Infancy. Birth to 2 years – basic trust vs. basic distrust. Hope.
- Early childhood, 3 to 4 years – autonomy vs. self doubt/shame. Will.
- Play age, 5 to 8 years – initiative vs. guilt. Purpose.
- School age, 9to 12 – industry vs. inferiority. Competence.
- Adolescence, 13 to 19 – identity vs. identity confusion. Fidelity.
- Young adulthood – intimacy vs. isolation. Love.
- Adulthood, generativity vs. self absorption. Care.
- Mature age- Ego Integrity vs. Despair. Wisdom.
This stage of older adulthood, i.e. stage 8, begins about the time of retirement and continues throughout one’s life. Achieving ego integrity is a sign of maturity while failing to reach this stage is an indication of poor development in prior stages through the life course.
Ego integrity: This means coming to accept one’s whole life and reflecting on it in a positive manner. According to Erikson, achieving integrity means fully accepting one’ self and coming to terms with death. Accepting responsibility for one’s life and being able to review the past with satisfaction is essential. The inability to do this leads to despair and the individual will begin to fear death. If a favourable balance is achieved during this stage, then wisdom is developed.
Psychological and personality aspects:
Aging has psychological implications. Next to dying our recognition that we are aging may be one of the most profound shocks we ever receive. Once we pass the invisible line of 65 our years are bench marked for the remainder of the game of life. We are no longer “mature age” we are instead classified as “old”, or “senior citizens”. How we cope with the changes we face and stresses of altered status depends on our basic personality. Here are 3 basic personality types that have been identified. It may be a oversimplification but it makes the point about personality effectively:
a. The autonomous – people who seem to have the resources for self-renewal. They may be dedicated to a goal or idea and committed to continuing productivity. This appears to protect them somewhat even against physiological aging.
b.The adjusted – people who are rigid and lacking in adaptability but are supported by their power, prestige or well structured routine. But if their situation changes drastically they become psychiatric casualties.
c.The anomic. These are people who do not have clear inner values or a protective life vision. Such people have been described as prematurely resigned and they may deteriorate rapidly.
Summary of stresses of old age.
a. Retirement and reduced income. Most people rely on work for self worth, identity and social interaction. Forced retirement can be demoralising.
b. Fear of invalidism and death. The increased probability of falling prey to illness from which there is no recovery is a continual source of anxiety. When one has a heart attack or stroke the stress becomes much worse.
Some persons face death with equanimity, often psychologically supported by a religion or philosophy. Others may welcome death as an end to suffering or insoluble problems and with little concern for life or human existence. Still others face impending death with suffering of great stress against which they have no ego defenses.
c. Isolation and loneliness. Older people face inevitable loss of loved ones, friends and contemporaries. The loss of a spouse whom one has depended on for companionship and moral support is particularly distressing. Children grow up, marry and become preoccupied or move away. Failing memory, visual and aural impairment may all work to make social interaction difficult. And if this then leads to a souring of outlook and rigidity of attitude then social interaction becomes further lessened and the individual may not even utilise the avenues for social activity that are still available.
d. Reduction in sexual function and physical attractiveness. Kinsey et al, in their Sexual behaviour in the human male, (Phil., Saunders, 1948) found that there is a gradual decrease in sexual activity with advancing age and that reasonably gratifying patterns of sexual activity can continue into extreme old age. The aging person also has to adapt to loss of sexual attractiveness in a society which puts extreme emphasis on sexual attractiveness. The adjustment in self image and self concept that are required can be very hard to make.
e. Forces tending to self devaluation. Often the experience of the older generation has little perceived relevance to the problems of the young and the older person becomes deprived of participation in decision making both in occupational and family settings. Many parents are seen as unwanted burdens and their children may secretly wish they would die so they can be free of the burden and experience some financial relief or benefit. Senior citizens may be pushed into the role of being an old person with all this implies in terms of self devaluation.
4 Major Categories of Problems or Needs:
Physiological Changes: Catabolism (the breakdown of protoplasm) overtakes anabolism (the build-up of protoplasm). All body systems are affected and repair systems become slowed. The aging process occurs at different rates in different individuals.
Physical appearance and other changes:
Loss of subcutaneous fat and less elastic skin gives rise to wrinkled appearance, sagging and loss of smoothness of body contours. Joints stiffen and become painful and range of joint movement becomes restricted, general mobility lessened.
Increase of fibrous tissue in chest walls and lungs leads restricts respiratory movement and less oxygen is consumed. Older people more likelyto have lower respiratory infections whereas young people have upper respiratory infections.
Tooth decay and loss of teeth can detract from ease and enjoyment in eating. Atrophy of the taste buds means food is inclined to be tasteless and this should be taken into account by carers. Digestive changes occur from lack of exercise (stimulating intestines) and decrease in digestive juice production. Constipation and indigestion are likely to follow as a result. Financial problems can lead to the elderly eating an excess of cheap carbohydrates rather than the more expensive protein and vegetable foods and this exacerbates the problem, leading to reduced vitamin intake and such problems as anemia and increased susceptibility to infection.
Adaptation to stress:
All of us face stress at all ages. Adaptation to stress requires the consumption of energy. The 3 main phases of stress are:
1. Initial alarm reaction. 2. Resistance. 3. Exhaustion
and if stress continues tissue damage or aging occurs. Older persons have had a lifetime of dealing with stresses. Energy reserves are depleted and the older person succumbs to stress earlier than the younger person. Stress is cumulative over a lifetime. Research results, including experiments with animals suggests that each stress leaves us more vulnerable to the next and that although we might think we’ve “bounced back” 100% in fact each stress leaves it scar. Further, stress is psycho-biological meaning the kind of stress is irrelevant. A physical stress may leave one more vulnerable to psychological stress and vice versa. Rest does not completely restore one after a stressor. Care workers need to be mindful of this and cognizant of the kinds of things that can produce stress for aged persons.
COGNITIVE CHANGE Habitual Behaviour:
Sigmund Freud noted that after the age of 50, treatment of neuroses via psychoanalysis was difficult because the opinions and reactions of older people were relatively fixed and hard to shift.
Over-learned behaviour: This is behaviour that has been learned so well and repeated so often that it has become automatic, like for example typing or running down stairs. Over-learned behaviour is hard to change. If one has lived a long time one is likely to have fixed opinions and ritualised behaviour patterns or habits.
Compulsive behaviour: Habits and attitudes that have been learned in the course of finding ways to overcome frustration and difficulty are very hard to break. Tension reducing habits such as nail biting, incessant humming, smoking or drinking alcohol are especially hard to change at any age and particularly hard for persons who have been practising them over a life time.
The psychology of over-learned and compulsive behaviours has severe implications for older persons who find they have to live in what for them is a new and alien environment with new rules and power relations.
Older people have a continual background of neural noise making it more difficult for them to sort out and interpret complex sensory input. In talking to an older person one should turn off the TV, eliminate as many noises and distractions as possible, talk slowly and relate to one message or idea at a time.
Memories from the distant past are stronger than more recent memories. New memories are the first to fade and last to return.
Time patterns also can get mixed – old and new may get mixed.
Intelligence reaches a peak and can stay high with little deterioration if there is no neurological damage. People who have unusually high intelligence to begin with seem to suffer the least decline. Education and stimulation also seem to play a role in maintaining intelligence.
Intellectual impairment. Two diseases of old age causing cognitive decline are Alzheimer’s syndrome and Pick’s syndrome. In Pick’s syndrome there is inability to concentrate and learn and also affective responses are impaired.
Degenerative Diseases: Slow progressive physical degeneration of cells in the nervous system. Genetics appear to be an important factor. Usually start after age 40 (but can occur as early as 20s).
ALZHEIMER’S DISEASE Degeneration of all areas of cortex but particularly frontal and temporal lobes. The affected cells actually die. Early symptoms resemble neurotic disorders: Anxiety, depression, restlessness sleep difficulties.
Progressive deterioration of all intellectual faculties (memory deficiency being the most well known and obvious). Total mass of the brain decreases, ventricles become larger. No established treatment.
PICK’S DISEASE Rare degenerative disease. Similar to Alzheimer’s in terms of onset, symptomatology and possible genetic aetiology. However it affects circumscribed areas of the brain, particularly the frontal areas which leads to a loss of normal affect.
PARKINSON’S DISEASE Neuropathology: Loss of neurons in the basal ganglia.
Symptoms: Movement abnormalities: rhythmical alternating tremor of extremities, eyelids and tongue along with rigidity of the muscles and slowness of movement (akinesia).
It was once thought that Parkinson’s disease was not associated with intellectual deterioration, but it is now known that there is an association between global intellectual impairment and Parkinson’s where it occurs late in life.
The cells lost in Parkinson’s are associated with the neuro-chemical Dopamine and the motor symptoms of Parkinson’s are associated the dopamine deficiency. Treatment involves administration of dopamine precursor L-dopa which can alleviate symptoms including intellectual impairment. Research suggests it may possibly bring to the fore emotional effects in patients who have had psychiatric illness at some prior stage in their lives.
AFFECTIVE DOMAIN In old age our self concept gets its final revision. We make a final assessment of the value of our lives and our balance of success and failures.
How well a person adapts to old age may be predicated by how well the person adapted to earlier significant changes. If the person suffered an emotional crisis each time a significant change was needed then adaptation to the exigencies of old age may also be difficult. Factors such as economic security, geographic location and physical health are important to the adaptive process.
Need Fulfilment: For all of us, according to Maslow’s Hierarchy of Needs theory, we are not free to pursue the higher needs of self actualisation unless the basic needs are secured. When one considers that many, perhaps most, old people are living in poverty and continually concerned with basic survival needs, they are not likely to be happily satisfying needs related to prestige, achievement and beauty.
Belonging, love, identification
Esteem: Achievement, prestige, success, self respect
Self actualisation: Expressing one’s interests and talents to the full.
Note: Old people who have secured their basic needs may be motivated to work on tasks of the highest levels in the hierarchy – activities concerned with aesthetics, creativity and altruistic matters, as compensation for loss of sexual attractiveness and athleticism. Aged care workers fixated on getting old people to focus on social activities may only succeed in frustrating and irritating them if their basic survival concerns are not secured to their satisfaction.
Social aging according to Cumming, E. and Henry, W. (Growing old: the aging process of disengagement, NY, Basic 1961) follows a well defined pattern:
- Change in role. Change in occupation and productivity. Possibly change in attitude to work.
- Loss of role, e.g. retirement or death of a husband.
- Reduced social interaction. With loss of role social interactions are diminished, eccentric adjustment can further reduce social interaction, damage to self concept, depression.
- Awareness of scarcity of remaining time. This produces further curtailment of activity in interest of saving time.
Havighurst, R. et al (in B. Neugarten (ed.) Middle age and aging, U. of Chicago, 1968) and others have suggested that disengagement is not an inevitable process. They believe the needs of the old are essentially the same as in middle age and the activities of middle age should be extended as long as possible. Havighurst points out the decrease in social interaction of the aged is often largely the result of society withdrawing from the individual as much as the reverse. To combat this he believes the individual must vigorously resist the limitations of his social world.
DEATH The fear of the dead amongst tribal societies is well established. Persons who had ministered to the dead were taboo and required observe various rituals including seclusion for varying periods of time. In some societies from South America to Australia it is taboo for certain persons to utter the name of the dead. Widows and widowers are expected to observe rituals in respect for the dead.
Widows in the Highlands of New Guinea around Goroka chop of one of their own fingers. The dead continue their existence as spirits and upsetting them can bring dire consequences.
Wahl, C in “The fear of death”, 1959 noted that the fear of death occurs as early as the 3rd year of life. When a child loses a pet or grandparent fears reside in the unspoken questions: Did I cause it? Will happen to you (parent) soon? Will this happen to me? The child in such situations needs to re-assure that the departure is not a censure, and that the parent is not likely to depart soon. Love, grief, guilt, anger are a mix of conflicting emotions that are experienced.
CONTEMPORARY ATTITUDES TO DEATH
Our culture places high value on youth, beauty, high status occupations, social class and anticipated future activities and achievement. Aging and dying are denied and avoided in this system. The death of each person reminds us of our own mortality.
The death of the elderly is less disturbing to members of Western society because the aged are not especially valued. Surveys have established that nurses for example attach more importance to saving a young life than an old life. In Western society there is a pattern of avoiding dealing with the aged and dying aged patient.
Stages of dying. Elisabeth Kubler Ross has specialised in working with dying patients and in her “On death and dying”, NY, Macmillan, 1969, summarised 5 stages in dying.
- Denial and isolation. “No, not me”.
- Anger. “I’ve lived a good life so why me?”
- Bargaining. Secret deals are struck with God. “If I can live until…I promise to…”
- Depression. (In general the greatest psychological problem of the aged is depression). Depression results from real and threatened loss.
- Acceptance of the inevitable.
Kubler Ross’s typology as set out above should, I believe be taken with a grain of salt and not slavishly accepted. Celebrated US Journalist David Rieff who was in June ’08 a guest of the Sydney writer’s festival in relation to his book, “Swimming in a sea of death: a son’s memoir” (Melbourne University Press) expressly denied the validity of the Kubler Ross typology in his Late Night Live interview (Australian ABC radio) with Philip Adams June 9th ’08. He said something to the effect that his mother had regarded her impending death as murder. My own experience with dying persons suggests that the human ego is extraordinarily resilient. I recall visiting a dying colleague in hospital just days before his death. He said, “I’m dying, I don’t like it but there’s nothing I can do about it”, and then went on to chortle about how senior academics at an Adelaide university had told him they were submitting his name for a the Order of Australia (the new “Knighthood” replacement in Australia). Falling in and out of lucid thought with an oxygen tube in his nostrils he was nevertheless still highly interested in the “vain glories of the world”. This observation to me seemed consistent with Rieff’s negative assessment of Kubler Ross’s theories.
THE AGED IN RELATION TO YOUNGER PEOPLE
The aged share with the young the same needs: However, the aged often have fewer or weaker resources to meet those needs. Their need for social interaction may be ignored by family and care workers.
Family should make time to visit their aged members and invite them to their homes. The aged like to visit children and relate to them through games and stories.
Meaningful relationships can be developed via foster-grandparent programs. Some aged are not aware of their income and health entitlements. Family and friends should take the time to explain these. Some aged are too proud to access their entitlements and this problem should be addressed in a kindly way where it occurs.
It is best that the aged be allowed as much choice as possible in matters related to living arrangements, social life and lifestyle.
Communities serving the aged need to provide for the aged via such things as lower curbing, and ramps.
Carers need to examine their own attitude to aging and dying. Denial in the carer is detected by the aged person and it can inhibit the aged person from expressing negative feelings – fear, anger. If the person can express these feelings to someone then that person is less likely to die with a sense of isolation and bitterness.
A METAPHYSICAL PERSPECTIVE
The following notes are my interpretation of a Dr. Depak Chopra lecture entitled, “The New Physics of Healing” which he presented to the 13th Scientific Conference of the American Holistic Medical Association. Dr. Depak Chopra is an endocrinologist and a former Chief of Staff of New England Hospital, Massachusetts. I am deliberately omitting the detail of his explanations of the more abstract, ephemeral and controversial ideas.
Original material from 735 Walnut Street, Boulder, Colorado 83002,
Phone. +303 449 6229.
In the lecture Dr. Chopra presents a model of the universe and of all organisms as structures of interacting centres of electromagnetic energy linked to each other in such a way that anything affecting one part of a system or structure has ramifications throughout the entire structure. This model becomes an analogue not only for what happens within the structure or organism itself, but between the organism and both its physical and social environments. In other words there is a correlation between psychological conditions, health and the aging process. Dr. Chopra in his lecture reconciles ancient Vedic (Hindu) philosophy with modern psychology and quantum physics.
Premature Precognitive Commitment: Dr. Chopra invokes experiments that have shown that flies kept for a long time in a jar do not quickly leave the jar when the top is taken off. Instead they accept the jar as the limit of their universe. He also points out that in India baby elephants are often kept tethered to a small twig or sapling. In adulthood when the elephant is capable of pulling over a medium sized tree it can still be successfully tethered to a twig! As another example he points to experiments in which fish are bred on
2 sides of a fish tank containing a divider between the 2 sides. When the divider is removed the fish are slow to learn that they can now swim throughout the whole tank but rather stay in the section that they accept as their universe. Other experiments have demonstrated that kittens brought up in an environment of vertical stripes and structures, when released in adulthood keep bumping into anything aligned horizontally as if they were unable to see anything that is horizontal. Conversely kittens brought up in an environment of horizontal stripes when released bump into vertical structures, apparently unable to see them.
The whole point of the above experiments is that they demonstrate Premature Precognitive Commitment. The lesson to be learned is that our sensory apparatus develops as a result of initial experience and how we’ve been taught to interpret it.
What is the real look of the world? It doesn’t exist. The way the world looks to us is determined by the sensory receptors we have and our interpretation of that look is determined by our premature precognitive commitments. Dr Chopra makes the point that less than a billionth of the available stimuli make it into our nervous systems. Most of it is screened, and what gets through to us is whatever we are expecting to find on the basis of our precognitive commitments.
Dr. Chopra also discusses the diseases that are actually caused by mainstream medical interventions, but this material gets too far away from my central intention. Dr. Chopra discusses in lay terms the physics of matter, energy and time by way of establishing the wider context of our existence. He makes the point that our bodies including the bodies of plants are mirrors of cosmic rhythms and exhibit changes correlating even with the tides.
Dr. Chopra cites the experiments of Dr. Herbert Spencer of the US National Institute of Health. He injected mice with Poly-IC, an immuno-stimulant while making the mice repeatedly smell camphor. After the effect of the Poly-IC had worn off he again exposed the mice to the camphor smell. The smell of camphor had the effect of causing the mice’s immune system to automatically strengthen as if they had been injected with the stimulant. He then took another batch of mice and injected them with cyclophosphamide which tends to destroy the immune system while exposing them to the smell of camphor. Later after being returned to normal just the smell of camphor was enough to cause destruction of their immune system. Dr. Chopra points out that whether or not camphor enhanced or destroyed the mice’s immune system was entirely determined by an interpretation of the meaning of the smell of camphor. The interpretation is not just in the brain but in each cell of the organism. We are bound to our imagination and our early experiences.
Chopra cites a study by the Massachusetts Dept of Health Education and Welfare into risk factors for heart disease – family history, cholesterol etc. The 2 most important risk factors were found to be psychological measures – Self Happiness Rating and Job Satisfaction. They found most people died of heart disease on a Monday!
Chopra says that for every feeling there is a molecule. If you are experiencing tranquillity your body will be producing natural valium. Chemical changes in the brain are reflected by changes in other cells including blood cells. The brain produces neuropeptides and brain structures are chemically tuned to these neuropeptide receptors. Neuropeptides (neurotransmitters) are the chemical concommitants of thought. Chopra points out the white blood cells (a part of the immune system) have neuropeptide receptors and are “eavesdropping” on our thinking. Conversely the immune system produces its own neuropeptides which can influence the nervous system. He goes on to say that cells in all parts of the body including heart and kidneys for example also produce neuropeptides and neuropeptide sensitivity. Chopra assures us that most neurologists would agree that the nervous system and the immune system are parallel systems.
Other studies in physiology: The blood interlukin-2 levels of medical students decreased as exam time neared and their interlukin receptor capacities also lowered. Chopra says if we are having fun to the point of exhilaration our natural interlukin-2 levels become higher. Interlukin-2 is a powerful and very expensive anti-cancer drug. The body is a printout of consciousness. If we could change the way we look at our bodies at a genuine, profound level then our bodies would actually change.
On the subject of “time” Chopra cites Sir Thomas Gall and Steven Hawkins, stating that our description of the universe as having a past, present, and future are constructed entirely out of our interpretation of change. But in reality linear time doesn’t exist.
Chopra explains the work of Alexander Leaf a former Harvard Professor of Preventative Medicine who toured the world investigating societies where people lived beyond 100 years (these included parts of Afghanistan, Soviet Georgia, Southern Andes). He looked at possible factors including climate, genetics, and diet. Leaf concluded the most important factor was the collective perception of aging in these societies.
Amongst the Tama Humara of the Southern Andes there was a collective belief that the older you got the more physically able you got. They had a tradition of running and the older one became then generally the better at running one got. The best runner was aged 60. Lung capacity and other measures actually improved with age. People were healthy until well into their 100s and died in their sleep. Chopra remarks that things have changed since the introduction of Budweiser (beer) and TV.
[DISCUSSION: How might TV be a factor in changing the former ideal state of things?]
Chopra refers to Dr. Ellen Langor a former Harvard Psychology professor’s work. Langor advertised for 100 volunteers aged over 70 years. She took them to a Monastery outside Boston to play “Let’s Pretend”. They were divided into 2 groups each of which resided in a different part of the building. One group, the control group spent several days talking about the 1950s. The other group, the experimental group had to live as if in the year 1959 and talk about it in the present tense. What appeared on their TV screens were the old newscasts and movies. They read old newspapers and magazines of the period. After 3 days everyone was photographed and the photographs judged by independent judges who knew nothing of the nature of the experiment. The experimental group seemed to have gotten younger in appearance. Langor then arranged for them to be tested for 100 physiological parameters of aging which included of course blood pressure, near point vision and DHEA levels. After 10 days of living as if in 1959 all parameters had reversed by the equivalent of at least 20 years.
Chopra concludes from Langor’s experiment: “We are the metabolic end product of our sensory experiences. How we interpret them depends on the collective mindset which influences individual biological entropy and aging.”
Can one escape the current collective mindset and reap the benefits in longevity and health? Langor says, society won’t let you escape. There are too many reminders of how most people think linear time is and how it expresses itself in entropy and aging – men are naughty at 40 and on social welfare at 55, women reach menopause at 40 etc. We get to see so many other people aging and dying that it sets the pattern that we follow.
Chopra concludes we are the metabolic product of our sensory experience and our interpretation gets structured in our biology itself. Real change comes from change in the collective consciousness – otherwise it cannot occur within the individual.
Chopra, D. The New Physics of Healing. 735 Walnut Street, Boulder, Colorado 83002,
Phone. +303 449 6229.
Coleman, J. C. Abnormal psychology and modern life. Scott Foresman & Co.
Lugo, J. and Hershey, L. Human development a multidisciplinary approach to the psychology of individual growth, NY, Macmillan.
Dennis. Psychology of human behaviour for nurses. Lond. W. B.Saunders.
Dr. Victor Barnes is an Adelaide psychologist and hypnotherapist. He has also had three decades of experience in adult education including serving as Dean of a Sri Lankan college (ICBT) teaching several Australian degrees. His overseas experience includes studies and consulting experience in USA, PNG, Poland and Sri Lanka.
Treat them like a person, not a patient
New living systems developmental model of care shifts the focus of treating Alzheimer’s disease and other debilitating illnesses
STATE COLLEGE, Pa. – Donald H. Ford observed that advanced Alzheimer’s patients, like his mother-in-law, are typically bored and lonely, and often depressed, frightened or angry. His professional knowledge convinced him it didn’t have to be that way. When Alzheimer’s struck his wife, he created a scientifically based alternative form of Alzheimer’s care that enabled her to still have a satisfying life.
Ford shares this revolutionary plan he used with his wife, Carol in the new book Carol’s Alzheimer’s Journey: Treat Them Like a Person, Not a Patient. He is an experienced psychology professional and developed a living systems developmental model for care that incorporates an individual’s humanity. It helps patients live a meaningful and pleasurable life, despite their limitations. Carol’s Alzheimer’s Journey is a guide for caregivers of senior citizens with serious limitations to improve their care receivers’ quality of life.
“Traditional medical model caregiving focuses on what’s wrong with a person and tries to fix it. However, when what is wrong can’t be fixed, the caregiver can’t succeed and that’s discouraging,” Ford says. “In Our developmental model of care, the focus is on what the person can still do and on designing experiences from which they get satisfaction.”
As people continue to gain more awareness of Alzheimer’s disease and other seriously debilitating diseases, plans like the model in Carol’s Alzheimer’s Journey become more relevant. Based on his professional research, Ford believes that a person always functions as an integrated unit, so a model was needed that combined the biological, psychological, behavioral, social and contextual aspects of a person’s patterns of behavior when planning for elder care. Carol’s Alzheimer’s Journey asks society to adopt the view that it is not enough to focus on keeping senior citizens alive and “warehousing them” until they die.
Ford’s plan in Carol’s Alzheimer’s Journey is a person-centered quality of care focus. It replaces the traditional medical emphasis on what is wrong with the person with a positive emphasis on using their remaining capabilities to create a satisfying life, despite limitations.
Carol’s Alzheimer’s Journey: Treat Them Like a Person, Not a Patient
By Donald H. Ford
ISBN: 978-1-3008-0321-8 (sc); 978-1-3009-9178-6 (e)
Approximately 564 pages
Available at www.LuLu.com, www.amazon.com and www.barnesandnoble.com.
About the author
Donald H. Ford earned a Bachelor of Science, Master of Science and doctorate degrees in mathematics and psychology from KansasState and PennsylvaniaStateUniversities. He spent the first 10 years of his career creating a new kind of psychological and developmental services program at PennState for students and their families. Then PennState asked him to create a new kind of college called Health and Human Development. It stimulated other universities to develop similar colleges. After 10 years as Dean, he resigned and returned to his first love of teaching, scholarly and professional work. He published seven books about psychotherapy and human development.
RENO, Nev. (July 5, 2013) – Renown Health is excited to welcome 100 new
employees, including 71 local registered nurse (RN) graduates, several
experienced RNs, and 20 more employees in front-line patient care and other
roles. The new hires will meet for their first day of orientation at Renown
Regional Medical Center on Monday, July 8.
“We are pleased that so many of the area’s graduates choose Renown as the
place to build their career. Renown nurses and other healthcare
professionals have a tremendous opportunity to develop skills in multiple
areas. The Renown Health network includes three acute care hospitals, a
rehabilitation hospital, a skilled nursing facility and a large physician
practice,” said Michelle Sanchez-Bickley, Vice President Human Resources.
“With the wide range of clinical services we offer at Renown, employees have
a wealth of options to explore.”
As a private employer, Renown has developed programs to train healthcare
professionals and works closely with the university and community colleges
to offer residencies, clinical rotations, mentoring programs and local
faculty. The newly graduated RNs will participate in Renown’s nurse training
programs, which provide clinical support, education and mentoring. According
to Sanchez-Bickley, “Our residency and preceptorship programs are extremely
beneficial for new nurses they transition from the classroom to the
Renown is the region’s largest private employer and according to a recent
report from the Center for Regional Studies at University of Nevada, Reno,
the healthcare sector is a chief driver of western Nevada job growth. In
fact, healthcare employment grew by 9.6 percent over the past five years
while other sectors experienced a decline in jobs.
“We are committed to hiring, developing and retaining local employees,” said
Sanchez-Bickley. “To have a recruitment class of this size is very exciting
for Renown, and I hope for the new employees as well.” In total, Renown
employs 5,200 people and more than 1,400 of those are RNs.
Renown is a strong supporter of regional nursing programs, partnering with
the University of Nevada, Reno Orvis School of Nursing, Truckee Meadows
Community College, Western Nevada College and Carrington College. “Through
these partnerships,” said Sanchez-Bickley, “we are able to strengthen our
community ties, helping to provide education and support to individuals who
are looking to enter into the healthcare industry.”
# # # #
About Renown Health
Renown Health is Reno’s only locally owned, not–for–profit integrated
healthcare network. As the region’s largest private employer with a
workforce of more than 5,000 members, Renown provides more services than all
other local healthcare networks combined. It is comprised of three acute
care hospitals, a rehabilitation hospital, a skilled nursing facility, the
largest medical group and urgent care network and the region’s largest and
only locally owned not-for-profit insurance company, Hometown Health. Renown
also carries a long tradition of being the first in the region to
successfully perform the most advanced procedures.
Renown Regional Medical Center and Renown South Meadows Medical Center
recently achieved the Pathway to Excellence® designation, becoming the first
and only hospital in Nevada to receive this designation by the American
Nurses Credentialing Center. As a Pathway to Excellence designated
organization, Renown is committed to nurses’ satisfaction.
June 5, 2013 by Leigh St John
· Comments Off on Boston Elder Care Expert A. Michael Bloom Shares Coping Strategies to Support Accidental Caregivers Tending to Ailing Moms and Dads
Filed under: Articles
Boston Elder Care Expert A. Michael Bloom Shares Coping Strategies to Support Accidental Caregivers Tending to Ailing Moms and Dads
BOSTON, May 2, 2013 /PRNewswire/ — Mother’s and Father’s Day celebrations are approaching, yet millions of adult children care for parents year round while on the brink of burnout. Catapulted into the accidental caregiver role without warning, stressed-out kids are doing their best to hold life together when everything seems to be falling apart.
Boston Elder Care Expert A. Michael Bloom issues a timely warning. “You must seek support as a caregiver. The life you save may be your own.”
Bloom offers practical coping strategies to help family caregivers recharge their energy and avoid burnout during a free monthly Caregiving Power Hour. During these tele-sessions, caregivers get tactical solutions to get through the week ahead. Bloom wants to inspire and train caregivers to provide quality support for their loved ones while fully living their own lives.
“It’s coaching, community, and caring in the gift of an hour of sacred time that can really make a difference,” Bloom says.
Bloom knows the stressful caregiving journey well. He served as the primary, live-in caregiver for his parents during their final years. His father passed away in 2009 and, after a courageous battle with cancer, Bloom’s mother passed away in his loving arms on Mother’s Day 2012.
“Caregivers put the well-being of loved ones first which can mean putting their own needs and plans on the back burner. The regret for career or life enhancing opportunities not taken can be a bitter pill to swallow,” Bloom says.
He honors the legacy of his parents by sharing key steps along the roadmap to caregiving without regret.
- Release Crisis Mode. Stop being a victim to circumstances so you feel stronger and become laser-focused to meet your family’s needs. Supporting loved ones through medical challenges is overwhelming and scary. When you become aware that feeling like a victim or in a state of crisis is a mindset, you can successfully shift back into taking control and positive action.
- Overcome Conflict. Communicate and cope with calm and clarity. Otherwise, you will crash while riding the emotional roller coaster associated with disability or disease. Mastering your own trigger points for anger and frustration will lead you to deal effectively with the most challenging people and circumstances in your life.
- Achieve Buy-In. Motivate others to contribute based upon their individual abilities, preferences, and talents so your loved one receives the most satisfying support possible. Giving others choices for how they can serve will foster their desire to gladly help on a regular basis.
- Deliver Greatness and Compassion in Equal Doses. Become the inspiring caregiver that people cheer for and gladly support in meaningful ways. Let your compassion shine through in all actions as you support your loved one. Devote equal time for self-care so you have the energy to let your best shine through even during tough times.
- Magnetize and Motivate Talent. Create an atmosphere that attracts and retains the best people to join your loved one’s care team and experience brilliant performance. Stay positive and open to the opinions of others so you can facilitate options for the best care and support.
- Access Intuition. Trust your instincts and let your care and dedication guide your decisions. Share any concerns and questions with key support professionals. It is better to explore a concern that proves to be okay rather than ignore something that could be life threatening.
- Put Chocolate in Your Pill Box. Find ways to fuel your soul so you can thrive during the caregiver journey and develop the passion and purpose for your life beyond caregiving. Dose yourself regularly to avoid burnout while creating enduring satisfaction and success.
About Certified Professional Coach and Energy Leadership™ Master Practitioner A. Michael Bloom
Since 2011, A. Michael Bloom has revitalized the careers of hundreds of family and professional caregivers with practical, tactical soul-saving coping strategies that support them in saving lives – including their own. An in-demand New England speaker, workshop leader, and coach, Bloom has influenced hundreds of caregivers to follow a roadmap to avoid burnout and recharge their caregiving energy. The author of the forthcoming book, The Accidental Caregivers Survival Guide: Your Roadmap to Caregiving Without Regret, Bloom welcomes media interviews, speaking engagements, and the opportunity to inspire caregivers around the world via his monthly Caregiving Power Hours. Learn more at http://www.bloomforcoach.com/powerhour/.
Jobs for senior citizens are very popular among those who want to be active even after retirement. However, are there any opportunities really available for such people? There are quite a lot of jobs available but you will have to be very careful about the option you select and will have to think twice before taking any decisions. Depending on your professional profile you will be able to find an opportunity that will be suitable for you. This would be a great way to earn a living and be active even after retiring from your regular job.
Select an Opportunity that is Suitable for You
One of the most important things about jobs for senior citizens is that you will have to find something that you really like to do. The first and the most crucial step in the direction is to specify your particular needs and wants before you actually go ahead and start looking. Whether you want to select something that is completely different than the job you had been doing for all these years or finding something in the same industry is another factor that you will have to think about. You will also have to think about how much time you would be comfortable working for. Thinking about all of these factors will ensure that you find something that you would be comfortable with in the long run.
A Few Things to Think About
Given below are a few things that you must think about before you go for jobs for senior citizens:
• Your financial goals and the amount that you wish to make working.
• The abilities and the skills that you enjoy using now.
• The type of skills that you no longer wish to use
• Skills that may be transposed in a different field or industry
• Any special talents that you may not have used before but may be used now
• Any personal project that you may have in mind that you may want to achieve.
For senior citizens the possible job opportunities include freelance work, sales representative, financial advisory, school brigadier, bus driver, student tutor, community teacher, mentor, coach or teacher, horticulture, gardening and retail trade adviser. All of these jobs will give you the chance to do something that you really like doing. Working after retirement is all about personal fulfillment rather than financial requirements. For this reason it would be important for you to find a job that will provide you immense satisfaction. With so many jobs for senior citizens available today you will definitely be able to find something useful.
You must learn more about Jobs for Senior Citizens and other marketing secrets.Thomas Freers is an Online Marketing Coach for what is arguably the World’s Largest Internet Marketing School available today. He specializes in Article Marketing, Social Media networking and various other marketing strategies and works with small and large companies to help them customize their marketing campaigns. With over 50 different marketing strategies available today you must learn which one suits your personality. To learn more about Thomas Freers and to see more effective principles to explode your Internet business to create big profits and get results go to http://www.earn-1k-a-day-for-life.com
Article Source: http://EzineArticles.com/?expert=Thomas_Freers
2009 offers opportunities and activities for creating a life satisfying series of days and moments. A year doesn’t happen all at once, even for senior citizens who decry how rapidly time flies. The Senior Citizen age is an everyday, minute at a time process. We surprise ourselves when we discover what we can do with time. The first goal of a senior citizen is to make every day productive.
So, here are some early New Year clues for filling life’s days with satisfaction.
1. Convince yourself that being of Senior Citizen age is a plus. Plan daily activities that under gird a positive attitude. Read books that enable your being a positive person, engage in exercise that assists your health and mobility. Look for one task to do that gives you a sense of accomplishment.
2. Identify one thing that you are exceptionally competent in doing. Do not limit yourself to the ordinary, but stretch yourself to find something you might have never considered undertaking: for men, how about knitting or cross stitching; for women, being able to work on your car.
3. Set a goal of the number of books you will read within a month’s time. Choose books you always told yourself you wanted to read.
4. Choose one volunteer activity per month that will give you a sense of community and interactive pride. Find something that allows you to be with persons whom you don’t normally identify as friends.
5. Work on your spirituality. Note, the word is spirituality, not religion. Identify with some group, spiritual discipline, devotional exercise which will enlarge sense of self worth.
6. Study your diet. Work with your spouse or significant other or a dietitian to be sure you are eating well and assisting your health with healthy meal planning.
7. If you need more to do, consider an unusual hobby. There are no limits on solid and available opportunities.
8. Get a good night’s sleep! Recommended sleep is 8 hours per night. Determine what schedule works best for you. Try not to vary it.
Finally, review your progress in meeting your goals to create a life satisfying pattern for yourself. Keep a Journal so that you may evaluate your progress or lack of it. In a few months, you will have created new, healthy habits and activities which will contribute to your life’s satisfaction as a Senior Citizen.
Article provided by Dr. Jerry D. Elrod. Dr Elrod, and his wife, Dr Sharon Shaw Elrod, manage Senior Citizen Journal online. For information on retirement, Baby Boomers and everything related to Seniors, please visit my blog at http://www.seniorcitizenjournal.com/. Links to other Senior Citizen Journal pages can be found on the blog.
Article Source: http://EzineArticles.com/?expert=Jerry_Elrod
The Harrowing Medical Journey of a Cancer Survivor by Nina Kramer
“‘You have cancer’ are three of the scariest words you will ever hear,”
says Nina Kramer, author of the new book, The Harrowing Medical Journey of
a Cancer Survivor. “But how you react after hearing those words can mean
the difference between thriving and deteriorating.”
Kramer’s journey through the world of cancer treatment began in 2000 when
she was diagnosed with bladder cancer. Every year over 73,000 people are
diagnosed with the disease in the United States. Men are three times more
likely than women to develop it and about 5% will die from the disease, but
the death rate has been declining over the past twenty years.
Like many, Kramer’s journey began with a routine physical. What followed was
anything but routine. Her first detour began with a trusted doctor. She liked him and
followed his instructions faithfully but, as she was to learn, he was not giving her the best and most advanced treatments. The number one rule when facing an illness as serious as cancer, she quickly discovered, is to do your research and seek out the best doctors and institutions that treat your disease.
The Harrowing Medical Journey of a Cancer Survivor is Kramer’s courageous
story as she copes with a severe illness that lasted more than a decade. It began with a diagnosis of low-grade bladder cancer, continued with the removal and/or reconstruction of vital organs, and ended with dialysis and a kidney transplant. Although the story is specific to bladder cancer and its aftermath, it covers aspects inherent in any serious,
and sometimes life-threatening, illness.
With candor, honesty and life-affirming messages, The Harrowing Medical
Journey of a Cancer Survivor shares:
* The impact of emotions on surviving a serious illness – fear, denial, anger, anxiety and depression can have devastating results
* The search for experts – the single most important thing you can do when
battling a severe illness is to find the best hospitals and doctors specializing in your disease
* The focus on other passions – engrossing yourself in activities other than the illness to relieve your mind from the constant anxiety of worrying about it
* The importance of cancer support groups and psychotherapy – talking to other people can help you explore your feelings so they don’t interfere with or hamper your recovery
* Spending time on what you love – do everything you can to fight your illness, but spend time doing the things that bring you pleasure and satisfaction
* Having sex – the human contact and intimacy, as well as the erotic pleasure, can be a wonderful antidote to pain and misery
“I wanted to share my story with other cancer victims,” adds Kramer. “As I travelled this frightening medical journey, I learned a lot about how to survive and even thrive under sometimes terrifying circumstances. I wanted to share this experience in the hope that it would help others undergoing frightening medical journeys.
Nina Kramer, is a published novelist and author of the new nonfiction ebook,
The Harrowing Medical Journey of a Cancer Survivor. She has held various
positions from journals manager to assistant vice president with medical,
scientific and technical publishers while pursuing her craft as a writer.
While undergoing cancer treatment, she made an arduous trip through some
remote locations in China—described in her Medical Journey book—as
research for her next novel set in the Middle Kingdom, Phoenix Rising; Tigers Flying. She divides her time between New York City and Stockbridge, MA.
The Harrowing Medical Journey of a Cancer Survivor is available in ebook format
through www.authorhouse.com. www.amazon.com, www.barnesandnoble.com,
and all online booksellers.
Review Copies Available Upon Request
One is never too old to enjoy the great outdoors by tending to the garden or mowing the lawn. Your golden years aren’t the time to delegate tasks to others or relinquish landscaping. Plenty of tools exist to make gardening and landscaping a breeze. With the appropriate ergonomic tools and judicious decision-making, you can safely continue your outdoor housekeeping for years to come.
It may be tempting to give the kid next door a few bucks to mow your lawn, but why not do it yourself? You’ll continue to gain strength and endurance as well as a sense of satisfaction after a freshly mowed lawn. Seniors should consider a mower that’s easy to operate and one that poses little risk. For example, seniors can comfortably sit down on zero-turn mowers and cut the lawn at a swift pace. They can turn on a dime by rotating 180 degrees around its own axis and are adept at swerving around lawn obstacles. Another shrewd choice is the push reel mower, powered by nothing but your own body. These are the simplest mowers one can buy. Speaking of buying, they’re also the least expensive. It’s true that they may take the most effort, but reel mowers require the least maintenance, and they’re the safest by far.
Your lawn needn’t be full of attention-starved grass that requires consistent and frequent work. TreeHugger.com suggests a number of grass types that need little maintenance and water. Zoysia grass, Bermuda grass, St. Augustine grass, buffalo grass and fescue are convenient choices that will grow on despite neglect.
Ergonomics is the science of maximizing the efficiency of equipment by reducing discomfort and fatigue for the user. When it comes to seniors and gardening, ergonomic tools are a godsend.
Self-Watering Container – The EarthBox, or a similar self-made self-watering container, provides an incredibly simple solution to growing plants. As its name suggests, this container waters automatically by way of a water reservoir. The EarthBox’s fertilizer strips gives plants the exact nutrients they need without any work on your part.
Radius Shovel – TreeHugger.com suggests the Radius shovel for gardening use. This ergonomic shovel is built with a lightweight fiberglass handle suitable for arthritic gardeners. A sharp and heavy blade easily cuts into the most compacted of soil.
Landscaper’s Wagon – Wheels make everything easier. Plop your heavy pots, plants and gardening materials in the wagon to easily cart off to your garden. Its pneumatic tires traverse the harshest terrain. Plus, the wagon’s sides fold down and form a flatbed.
Garden Kneeler – The garden kneeler cushions your knees during your gardening. The two side handles enable you to raise and lower yourself without back strain. When flipping the eight pound garden kneeler over, it takes on a second function as a comfortable bench.
No Place Like Home Senior Care today announced that it has been recognized with Home Care Pulse’s “Best of Home Care” Provider of Choice distinction. Awarded to the top 25% of agencies in client and employee satisfaction scores from Home Care Pulse, No Place Like Home Senior Care is now ranked among a select few of the best agencies in the country.
What is the Best of Home Care® Award?
Agencies with the highest quality receive the Best of Home Care Award® from Home Care Pulse, the leading quality assurance firm for home care. This award is based on client and caregiver satisfaction scores from several categories, including Compassion, Work Ethic, Communication, and Training. “Our combined current client satisfaction rate is 96.8%” advised President/CEO Rick Ackerson.
Why Choose a Best of Home Care® Provider of Choice?
When you choose a Best of Home Care® Provider of Choice, you can be confident you are choosing the right home care agency for you and your family.
An agency recognized as a Provider of Choice is best-in-class for quality care. Their client satisfaction scores rank in the top percentile nationally in one or more categories. These scores are based on monthly third-party phone interviews with the agency’s clients, conducted by Home Care Pulse. As a client of a Best of Home Care® Provider of Choice, your agency will be preferred home care provider with award-winning care.
“We want to congratulate No Place Like Home Senior Care for winning the “Best of Home Care” award and commend their commitment to placing high priority on client and employee satisfaction,” concluded Aaron Marcum of Home Care Pulse.
About Home Care Pulse
Home Care Pulse was launched in 2008 and is a company specializing in measuring and benchmarking client and employee satisfaction for private duty home care agencies. Recently Home Care Pulse conducted the largest study ever performed on behalf of the private duty industry.
About No Place Like Home Senior Care
No Place Like Home Senior Care is the premier non-medical home care agency in Douglas County and surrounding areas, providing a wide range of in-home care services. No Place Like Home Senior Care is a locally-owned and operated company and is passionate about serving seniors and those in need throughout Northern Nevada.
Only agency in Northern NV providing Certified Companion Aides & Certified Hospice Companion Aides.
Further information can be found at www.NvNoPlaceLikeHome.com or call 775-392-2000.
Renown Health is committed to providing media with the latest news and events, national health trends and observances. Subject matter experts are available to discuss the following topics. Please contact Dan Davis at 775-982-6370 or firstname.lastname@example.org to schedule an interview. Photos and video can also be made available.
INSIDE RENOWN HEALTH
• Hand Foot and Mouth Disease – During August, Washoe County School District and the Washoe County Health District issued warnings to parents of school children about hand, foot and mouth disease. A Renown Health pediatrician is available to answer questions about the disease and to suggest ways to prevent its spread.
• FastTrack ERs – The Emergency Rooms (ERs) at Renown Regional Medical Center and Renown South Meadows Medical Center now have the region’s first and only FastTrack ERs. Open 24 hours a day, 7 days a week, the system is designed to treat patients who need immediate attention for small emergencies including minor cuts and burns, allergic reactions and other minor injuries. A Renown Health representative is available to discuss how FastTrack ER will help improve a patient’s ER experience.
• Pathway to Excellence® – Both Renown Regional Medical Center and Renown South Meadows Medical Center have been recognized as the first two Pathway to Excellence® hospitals in Nevada by the American Nurses Credentialing Center. This award honors a work environment designed to improve overall nursing satisfaction and retention of quality nursing staff. A Renown Health representative is available to discuss what this honor means for patient care.
NATIONAL TRENDS LOCALIZED
• Digital Accountability to Get Healthy – Getting exercise, eating right and losing weight always seems to be a challenge. Already connected to the digital world, people have turned to using social media tools and platforms to achieve their health goals. Renown Health has Healthy Tracks, an online program, to encourage employees to get screenings, exercise and eat nutritiously. A representative can speak on the benefits of digital accountability and how community members can become part of the Healthy Tracks challenge.
• Swallowing foreign objects – Each year, more than 100,000 cases of kids swallowing foreign objects are reported in the United States. Sometimes, the swallowed object may not harm a child at all. Other times, a doctor’s visit may be necessary. A Renown Health representative is available to talk about what to do if your child swallows something he or she should not.
• Dense breasts causing mammogram concerns – More women are learning from their physicians that they may have breasts too dense for mammograms to give a good picture. Women whose breast tissue is very dense have a greater risk of developing breast cancer than women whose breasts contain more fatty tissue. In addition, dense breast tissue makes spotting possible tumors on a mammogram more difficult. A Renown Health specialist can discuss other preventative measures and screenings women should take.
IMPORTANT HEALTH DATES/OBSERVANCES
• National Childhood Obesity Awareness Month – More than 23 million children and teenagers in the United States ages 2 to 19 are obese or overweight. Nearly one third of America’s children are at early risk for Type 2 diabetes, high blood pressure, heart disease and even stroke. A pediatrician from Renown Health can discuss ways to prevent childhood obesity and keep children healthy.
• Ovarian Cancer Awareness Month – More than 20,000 women in the United States are diagnosed with ovarian cancer each year, and approximately 15,000 women die annually from the disease. Ovarian Cancer is referred to as the silent killer because it usually is not discovered until its advanced stages. A gynecologist is available to talk about ways women can discover and effectively treat ovarian cancer early.
• Prostate Cancer Awareness Month – Prostate Cancer is the most common non-skin cancer in America affecting 1 in 6 men. Renown Institute for Cancer offers patients PSA (Prostate Specific Antigen) screenings, da Vinci Robotic Surgery and leading radiation treatment options including TomoTherapy. Low-cost health screenings are offered every Wednesday. A local doctor is available to speak about this screening and cancer treatment options.
Travel Tips for Senior Citizens
Cellular and extracellular changes of old age cause a change in physical appearance and a decline in function. Measurable changes in shape and body makeup occur.
The body’s ability to maintain homeostasis becomes increasingly diminished with cellular aging, and organ systems cannot function at full efficiency because of cellular and tissue deficits.
The well-being of an aged person depends on physical, mental, social, and environmental factors. A total assessment includes an evaluation of all major body systems, social and mental status, and the ability of the person to function independently despite a chronic illness.
Psychological Aspects of Aging
Successful psychological aging is reflected in the senior citizen’s ability to adapt to physical, social, and emotional losses and to achieve contentment, serenity, and life satisfactions.
Because changes in life patterns are inevitable over a lifetime, the older person needs resiliency and coping skills when confronting stresses and change.
For this reason, experts recommend travels and other recreational activities for the seniors to promote psychological, social, physical, and emotional aspect of the elderly.
Ideally, senior citizens do best in their own, familiar environment. But adjustments to the environment may be required to allow the older adult to travel to places they have not yet enjoyed in their entire life. This is to promote life satisfaction in normal aging.
Hence, it is recommended that senior citizens maintain the active lifestyle by engaging in activities that will help them promote their total well-being, such as senior citizens travel.
However, since seniors travel will mainly compose of older people, it is important for them to know the necessary precautionary measures in order to avoid health risks as well as social dilemma.
To guide the senior citizens on their travel, here is a list of some senior citizens travel tips:
1. Airline travel tips
Most seniors travel by air. Hence, it is important to know the privileges especially designed for senior citizens traveling through airplanes.
Senior citizens should know that before making any reservations, they should try to learn more about the privileges for senior citizens made available by a certain airline company.
Special discounts and privileges are provided by the government and should be imposed by all airline companies. If the seniors knows his right, he will never miss these great opportunities. He will also be able to save more on discounts and freebies.
2. Have a nose for news
Senior citizens who travel a lot should have a nose for news. If they will be traveling, they should stay glued on their televisions, newspapers, and radios for any cancellations on flight schedules.
Seniors might experience difficulty when stranded on an airport just because of delayed or cancelled flight.
Hence, knowing the problem before hand will enable the senior citizens to act appropriately and prepare solutions for the problem.
3. Money matters
When traveling, seniors should remember not to bring too many cash with them. They should only bring the necessary things with them, such as credit cards (this should be limited, at least 1 or 2 cards will do) and important identification cards.
It is best not to bring any unnecessary items such as extra cash, additional credit cards, or any cards that will reveal their Social Security number or any personal information such as address or home telephone number.
Statistical reports show that nearly 40% of identity theft cases and other crimes involve senior citizens. This is because most seniors fall easy prey to unscrupulous people. So to avoid such problems, senior citizens should be more wary on their money matters when traveling.
4. Open communication
To ensure security at all times, communication should always be open between senior citizens and their immediate families. One good way to maintain an open communication is to bring mobile phones on senior citizens travels.
If this is not possible, it is best that the concerned seniors leave the necessary information to their families to ensure immediate contact in case something came up.
There are community support services that are available to help senior citizens outside their home. Hence, it is best to know these things so that they will know what to do whenever they need help while on travel.
Keep in mind that the frail senior citizens can experience multiple problems at any given point in time. Therefore, it is important that they know what to do first when certain problems occur especially during their travel.
Source: Free Articles
About the Author
Lee Dobbins writes for http://seniors.subjectwise.com where you can learn more about areas of concern for senior citizens.
Many seniors aren’t content to take the company watch and spend the rest of their lives in complete retirement. Part time and full time senior jobs exist, but the problem is finding them.
Wanting to stay busy isn’t the only reason seniors are looking for full and part-time jobs. Retirement and social securing incomes just aren’t enough to live on anymore, and seniors find themselves needing to work to pay the bills and buy food.
Some want to continue working simply because they love the feeling. They may be highly creative or well-educated and talented in a certain field. A job will provide these seniors with the sense of satisfaction they need.
The world has changed, and retirees don’t need to hold down a 9 to 5 job anymore, but they may be confused about what they’re qualified to do. Knowing just a little about the Internet lets seniors find suitable jobs or build a business and work from home.
If you’re searching for senior jobs, first decide what type of job appeals to you. If you’re an outgoing, people-person, you may want to seek jobs that take advantage of this talent. A job in retail might be just the thing that makes you happy and will supplement your income enough.
You may have enjoyed working for your old company or being in a certain line of work so much that you’ll want to speak to your employer about staying on with the company – perhaps on a part time basis. Most companies will love the fact that you’re bringing experience to the table.
Freelance jobs are extremely popular now. Many companies are outsourcing work to freelancers so that they won’t have to pay health care and other benefits to full time employees. You may be able to market yourself as a consultant and work as much or as little as you want.
A recent ‘Dear Abby column entitled, “Boomers finding new opportunities as they hit 65” brought to light that between 7,000 to 10,000 people will have a 65th birthday every day for the next 19 years. That’s right – approximately 76 million people will soon be hitting the big 65.
These seniors don’t want to be counted out of the work force. They want to be contributors and participators in life and in society. The impact on our world will be enormous. As these intelligent, hard-working people reach ‘retirement’ age, they won’t retire, but instead find ways to keep working – and that means more senior jobs.
Today, seniors have so many more opportunities than their parents – computers and the Internet has made it possible to begin a whole other career, build your own business and create a way to make a great income far into retirement years.
Don’t give up if you’re looking for senior jobs that fit your criteria. Search the Internet for business opportunities that might be just the chance you’re looking for.
Article Source: http://EzineArticles.com/?expert=Marjorie_Chaddock
Article Source: http://EzineArticles.com/5771360
Want a cell phone that’s just a phone? Your choice is simple.
- Plans from $14.99/month
- No long term contract
- Easy to see
- Simple to use
Staying connected is easy with my Jitterbug®!
All my friends — and my kids — have new cell phones. They carry them around with them all day, like mini computers, with little tiny keyboards and hundreds of programs which are supposed to make their life easier.
Trouble is…people my age can’t use them. The keyboards are too small, the displays are hard to see, and the phones are so complicated that my friends end up borrowing my Jitterbug when they need to make a call.
I don’t mind. I just got a new phone too…the new Jitterbug Plus. Now I have all the things I loved about my old Jitterbug phone along with some great new features that make it even better!
They made it even better…without making it harder to use.
My new Jitterbug phone still has the bright screen and big buttons that make it easy to use. And it still has a dial tone so I know when I make a call.
I love the new amplified speaker. I can enjoy a conversation without struggling to make out every word. Even my friends that talk so quietly you’d think they’re whispering come through loud and clear.
The new camera is a convenient addition that I didn’t think I’d use at first. It helps me remember things I see that are interesting and I can share them with a touch of a button. Sure beats carrying around a separate camera everywhere like I’m a tourist.
Best of all, the new battery seems like it lasts forever! My friends are constantly looking to plug their phones in to recharge their batteries. I can go for days or even a couple of weeks without plugging it in.
Frequently Asked Questions
What are the dimensions of the Jitterbug phone?
The Jitterbug phone weighs 3.76 ounces. When the phone is closed, the dimensions are: 3.9″ long x 2″ wide x 0.8″ deep.
What type of battery does the Jitterbug phone use?
The Jitterbug phone uses a lithium ion rechargeable cell phone battery, which requires recharging.
What makes the Jitterbug Phone different from other cell phones?
The Jitterbug phone offers a standard keypad with large, backlit buttons that are easier to see. The Jitterbug phone is extremely intuitive. The lower part of the display screen is what we call the “Command Area.” This is where we ask what you want to do. Let’s say you are in your phone list and your first contact is highlighted. In the Command Area you will see the question, “Call?” You simply press the “Yes” key or the “No” key. The same is true when you want to activate features like the Speakerphone. Plus, there’s a built-in tutorial, in case you need more assistance.
What features does the Jitterbug have for people who have difficulty hearing?
The volume adjusts from low to super-high, and has a Speakerphone option that appears when you move through the volume choices. The volume can also be adjusted while you are on the call. The Jitterbug Plus also is hearing aid compatible, with a M4/T4 rating.
Other than the Speakerphone, does the Jitterbug offer any other hands-free features?
Yes. Jitterbug phones are enabled with a Voice Dial feature, which makes it possible to dial contacts or numbers simply by saying the name or number aloud – no preprogramming is required.
Do Jitterbug phones have features for people who are visually impaired?
Yes. The Jitterbug has a sharp color screen with menus, messages, and Yes/No questions displayed in larger-than-average lettering. In addition, clear, backlit keys make it easy to use the phone in all light levels.
Is roaming and long distance included?
You will be charged a flat rate per minute. All of the per-minute rates include long distance and roaming charges.
What is the coverage area for the GreatCall service?
GreatCall covers most of the U.S. where cellular service is available from the major carriers. If you do not have coverage with one of the major carriers in your area, then you may not have access to GreatCall coverage. If you are not sure that you will have coverage in your area then contact Jitterbug customer service and we will check for you.
Can I see the Jitterbug before I buy it?
The Jitterbug phone is offered exclusively through telephone ordering and our secure website. We do offer a thirty day trial period and money back guarantee on the phone if you are not completely satisfied, provided you have used fewer than 30 minutes of talk time. You will still be responsible through that date for the new service and any charges associated with it.
What if my Jitterbug phone does not work in my area? Can I return it?
All Jitterbug phones come with a thirty-day money-back guarantee on the phone, however you must have used fewer than 30 minutes of talk time. You will still be responsible through that date for the new service and any charges associated with it.
Will I be charged for calls to 911?
No. All calls to 911 are free.
Will I be charged for calls to the Jitterbug operator?
Calls to our operators are equal to 5 minutes of talk time per connection, plus talk time used during the operator connect call. You can use your free minutes or service pack minutes to cover these charges.
Will the Jitterbug phone accept incoming calls?
Yes, the Jitterbug phone accepts incoming calls.
Do the Jitterbug phones offer GPS tracking?
No, not at this time.
How do I return my Jitterbug phone?
To return your Jitterbug phone for any reason, you must contact the GreatCall Customer Service department to receive a Return Authorization. The Customer Service Representative will tell you how to return the phone.
Get your new Jitterbug Plus today and save!
- For a limited time, save $20 on your new Jitterbug phone
- Free Car Charger valued at $24.99 when you order today!
- 100% Satisfaction Guaranteed
- Get 200 anytime minutes For Life with our Basic 19 Plan for only $19.99/month — DOUBLE the normal 100 minutes for a limited time only.