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sports | Nevada Senior Guide

Grab Life by the Handlebars with Expert Cycling Tips

November 14, 2017 by · Comments Off on Grab Life by the Handlebars with Expert Cycling Tips
Filed under: Articles 

(Family Features) When the weather is warm, bikers everywhere hear the trails calling their name. Well-known endurance sports coach Chris Carmichael and award winning professional cyclist George Hincapie share nine tips to help you gear up for your ride. Whether you’re hitting the pavement, dirt trails or rugged terrain, these two cycling superstars promise to help you cycle further, longer and safer this summer.

Build Strength: In between rides, build strength in your legs, arms and back. Bulking up these muscle groups will prevent injury and increase endurance every time you get back on your ride.

Go The Distance: Perseverance is half the battle when it comes to cycling, so with every ride, tell yourself you’ll go a little farther. Every extra mile will add up to give you much-needed endurance, which will come in handy whether you’re exploring a new trail or taking on your first triathlon.

Get Loose: Relax your arms and keep your elbows unlocked. Keeping your body loose while riding helps you better absorb the shock from bumps in the road.

Gear Up: When it comes to tracking your goals, today’s technology offers a variety of ways to measure your progress, making it easier than ever to reach your peak and go beyond it. Our personal favorite is Motorola’s MOTOACTV, the all-in-one GPS touch screen cycling computer and smart MP3 player, helping you to stay focused and motivated on any ride.

Stay Seated: Trying to scale an incline? It’ll be harder if you’re standing up. When biking uphill, resist the urge to stand and pedal, and instead shift your gears down and conserve energy by staying in your seat.

Hydrate: The more you cycle the more your body craves fluids in order to replace what you lose in sweat. During the summer, it’s particularly important to stay hydrated throughout the duration of your ride.

Release the Power of Your Playlist: Your playlist is more than just songs to workout to; they’re songs that push you to work – up a hill, during that last mile, on a sweltering day. Before hitting the trail, create your ultimate get-moving playlist to ensure you stay pedaling hard your whole ride.

Switch It Up: Change up your body position while riding to avoid cramps and stressing specific muscles.

Remember, while it’s great to test your boundaries and achieve your goals, be sure to put your health and safety first. Armed with the right mentality and tips, there’s no limit to what you can achieve. Visit www.MOTOACTV.com for more cycling advice from the experts and to learn more about MOTOACTV.

(riding into sunset photo)

Photo courtesy of Getty Images

The Aging Process: Can It Be Reversed?

June 6, 2016 by · Comments Off on The Aging Process: Can It Be Reversed?
Filed under: General 

With regard to fitness, for many years, I have been outspoken about my support of sports and strength training as good alternatives to redundant exercises like treadmill workouts. Steve Holman, editor-in-chief of Iron Man Magazine, has taken that idea to the extreme with a new body shaping program designed to slow down and even reverse the aging process. But he’s not the only one interested in the concept of aging.

You may also be familiar with the Real Age Program, or with one of its founders, Dr. Mehmet Oz. Real Age asserts that your actual age is often not in synch with the biological condition of your body. Based on your level of conditioning and diet and other factors, your body may be aging at an accelerated rate. Real Age calculates your age based on your body’s condition and compares it your chronological age. The goal is to improve the body so its actual “real age” is at or below one’s biological age. To me, that is the basis for Holman’s approach: return the body to the youthful condition that it was in before declining fitness and other factors accelerated the aging process.

According to Steve Holman, after we reach the age of 40, our bodies start aging at a faster rate than they had to that point. Studies have shown that without the proper nutrients and exercise, our bodies are aging about 6 months extra for every year that passes! So, let’s say you’re 40. By the time you reach 50, you will look and feel 55. By the time you reach 60, you will look and feel 70 years old! I don’t know about you but that kind of aging does not appeal to me a whole lot.

Did you ever notice that the folks who stay the most physically active seem to be aging more slowly than others who don’t? In my mind, I picture a 63-year old woman gardening while her 65-year-old husband is chopping wood nearby and they both look like they’re in their 50s. Hmm… maybe that was a scene from a 1940s movie but I think it makes the point. They kept active with muscle taxing activities and no doubt felt and looked younger because of it. Steve Holman says that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat. The aging process really starts to catch up with us at that point. Muscle gives shape and strength to our bodies. As we know, when you lose muscle mass, you gain fat, even if the calories you take in stay the same. We don’t feel or look as good. Then we get depressed because we don’t feel and look as good. Then we give up on retaining our youth and it’s all downhill from there. Wow. That was depressing, huh?

Fear not! That doesn’t have to happen.

Both the folks at Real Age and Steve Holman insist that all of this accelerated aging is reversible. According to them, there are specific ways to move and eat that will slow down the rapid aging process to the point where you’re aging less than a year for every year. That means we can look younger in a few years than we do now? Now that is an aging plan we could get behind, right?

Not so fast. Are there drugs, supplements or expensive supplies to buy? No. Just food choices and targeted short-duration exercises are involved. Steve Holman says his years as a fitness magazine editor have allowed him to pick up tips, tricks and strategies from anti-aging experts over the years. And they don’t involve cycling classes or elliptical machines.

According to Steve, to get started, there are 5 rules one must absolutely follow if he or she wants to “slow the aging process, reclaim your health and achieve your ideal body”:

Forget low-fat diets. They lead to sugar addiction and we all know what that causes – fat storage!
Work out less. Resistance training done the right way burns fat and is a great cardiovascular workout, as well. Sports that tax muscles over the entire body can be effective, as well.
Drink water. Water renews your skin, helps burn fat, suppresses hunger and allows your kidneys to operate under less strain which allows your liver to burn fat like it’s supposed to.
Stop endless cardio workouts. Cardiovascular conditioning can be gained with far less time and effort. New studies are showing that long-duration exercise accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body’s essential nutrients and tissues.
Don’t blame your age for all your fitness issues. Studies have shown that men and women of every age, even those in their 90s, were able to gain muscle tone in just a matter of weeks of simple weight training.
Well, those are good guidelines to use to begin combating the aging process. There’s an old saying that goes something like, “I want to die as young as possible at as old an age as possible” (or something like that). I do follow the 5 steps already, though I would admit to not doing enough of #2. How about you? I have been told I look younger than I really am and that’s nice. Now if only I could reverse the aging process so I would feel younger…

Hi. This is Mike. As I mentioned, playing sports can give you a great full body workout and help reverse the aging process. If you are just getting started or getting restarted after a layoff, we can help you with information about supplies and equipment at our site: [http://www.roundballgames.com/sample-page]. Or read our blog @ [http://www.roundballgames.com]

Article Source: http://EzineArticles.com/expert/Michael_Piccoli/1556773

Article Source: http://EzineArticles.com/7910651

Local Las Vegas Company Launches New Crowdfunding Website BlessABuck.com

July 25, 2013 by · Leave a Comment
Filed under: Articles, Press-Media Releases 

www.BlessABuck.com

Local Las Vegas Company Launches New Crowdfunding Website BlessABuck.com

 

Website created to bring dreams to fruition for entrepreneurs, charities

 

LAS VEGAS – July 23, 2013 – Local Las Vegas based company launches new crowdfunding website www.BlessABuck.com which is focused on helping people bring their ideas to fruition. The website and platform, created by ShoutLegacy, will help entrepreneurs from start to finish by providing campaigns with the essential tools and feedback needed to begin their progress. The new crowdfunding platform also has a section dedicated specifically to cause-related campaigns which will allow nonprofits to raise funds.

 

CLICK TO TWEET: Have an idea for a business or product but need funding? Does your favorite cause need money for a project? Visit www.BlessABuck.com today. http://clicktotweet.com/bn4ed

 

“Many people have great business ideas, although much of the time these dreams cannot be fulfilled due to lack of funding. BlessABuck was created to help bring dreams to life,” says Michael Durant, Creative Marketing Officer of BlessABuck. “We are people funding people. What makes us different, as a crowdfunding source is that every campaign matters; we also offer the business tools and strategic guidance to actually build and launch campaigns – even after the funds have been raised. Our goal is to provide a robust platform to help businesses and causes alike to grow and become successful.”

 

Starting a crowdfunding campaign on BlessABuck.com is free and easy. Users can log onto the website, create a profile and submit an idea for BlessABuck to review. Once BlessABuck has approved an idea, users can post a video and create campaign objectives and incentives.

In the launch phase, BlessABuck already has four live campaigns including a trip to Washington D.C. to visit historical monuments for Honor Flight Southern Nevada, a non-profit organization created solely to honor America’s veterans for all of their sacrifices. The campaign has received a significant amount of funds since its creation. For more information or to contribute to this campaign visit https://www.blessabuck.com/campaigns/honor-flights-of-southern-nevada/.

 

In 2012, more than $2.8 billion was raised through various crowdfunding platforms. According to an article at Forbes.com, this year global crowdfunding will double in annual revenue to $6 billion.
Crowdfunding is an innovative way to receive funds for an idea as the “crowd” determines which idea or campaign to “fund” by contributing a given amount of money. Funders can receive incentives for their contributions to a campaign based on a tier system. Campaigns remain live and active on the website for a set amount of time, usually 30-90 days.

 

BlessABuck focuses on four main types of campaigns:

 

  • Creative developments such as music, fashion and film

 

  • Tech campaigns such as apps/mobile, web and products

 

  • Cause campaigns such as community, education and environment

 

  • Entrepreneurial campaigns such as small business, food and sports

 

For more information or to create your own campaign please visit www.BlessABuck.com.

 

About BlessABuck

BlessABuck is a “people funding people” crowdfunding platform focused on innovative ideas, products, and social good. The platform was designed to help crowdfunders by providing feedback and services that assist in each campaign’s growth and overall success. Based out of Las Vegas, BlessABuck focuses on campaigns in four main areas: creative, cause, entrepreneurial, and tech. For more information call 702-589-3330 or visit www.BlessABuck.com.

 

About ShoutLegacy

ShoutLegacy is a Las Vegas digital agency focused on everything design such as creating logos, brands, print and media designs, websites, and applications. With an ever-expanding portfolio of in-house developed brands including www.BlessABuck.com, a crowdfunding platform and www.AtTheBlvd.com,  an app for Apple and Android and an online dream community for car and motorcycle lovers. For more information visit www.ShoutLegacy.com or call 702-589-3300.

For more information, contact:
Tana Shivers, Preferred Public Relations

Tana@preferredpublicrelations.com

702-254-5704

Headed to the Beach? Don’t Let Your Feet Ruin Your Vacation

July 8, 2013 by · Leave a Comment
Filed under: Articles 

Headed to the Beach? Don’t Let Your Feet Ruin Your Vacation

CHICAGO—July 2, 2013 As millions of Americans hit the beach this summer, the American College of Foot and Ankle Surgeons offers these foot safety tips:

  • Wear shoes to protect your feet from puncture wounds and cuts. Sea shells, broken glass and other sharp objects when stepped on can ruin your day at the beach. Avoid the water if your skin gets cut – bacteria in oceans and lakes can cause infection. If you do suffer from a puncture wound, have it treated by a foot and ankle surgeon within 24 hours to avoid complications.
  • Feet get sunburned, too. Rare but deadly skin cancers, such as melanoma, can occur on the foot. Prevent skin cancer on your feet by lathering up with sunscreen. Don’t forget to apply to both the tops and bottoms of your feet!
  • Wear shoes to protect your soles from getting burned as you walk on blistering-hot sand, sidewalks and pavement. Take extra precaution if you have diabetes.
  • Be careful with your footing while playing beach sports such as Frisbee or volleyball – walking, jogging and playing sports on soft, uneven surfaces frequently leads to arch pain, heel pain, ankle sprains and other injuries. It’s best to wear supportive shoes while playing beach sports. If injuries occur, use rest, ice, compression and elevation to ease pain and swelling. Any injury that does not resolve within a few days should be examined by a foot and ankle surgeon.
  • Remember jellyfish stings can still occur even if it’s washed up on the beach. Remove any tentacles that may stick to the foot or ankle, and protect your hands. Vinegar, meat tenderizer or baking soda reduce pain and swelling. Most jellyfish stings heal within days, but if they don’t, see a doctor.
  • Diabetes Risks: People who have diabetes face serious foot safety risks at the beach. The disease causes poor blood circulation and numbness in the feet. A person with diabetes may not feel pain from a cut, puncture wound or burn. Any type of skin break on a diabetic foot has the potential to get infected and ulcerate if it isn’t noticed right away. People with diabetes should always wear shoes to the beach, and remove them regularly to check for foreign objects like sand and shells that can cause sores, ulcers and infections.

For more information on foot and ankle health, visit the American College of Foot and Ankle Surgeon’s patient education page at FootHealthFacts.org.


About ACFAS

The American College of Foot and Ankle Surgeons is a professional society of more than 6,800 foot and ankle surgeons. Founded in 1942, the College’s mission is to promote research and provide continuing education for the foot and ankle surgical specialty, and to educate the general public on foot health and conditions of the foot and ankle through its consumer website, http://FootHealthFacts.org.

Senior Citizen Housing Choices Are Ready For Today’s Baby Boomer Retirees by Susan Elizabeth

July 3, 2013 by · Leave a Comment
Filed under: Articles 

When it comes time to retire from work, there are some significant choices that you will need to make. One of them is whether you will continue to get up at the same time in the morning as when you had to go to work. Most people opt to not get up as early, but some still like doing that because it is such a habit.

Another choice is about where you want to live after retirement. It isn’t like anyone is saying you have to leave your house if you don’t want to, but many people think that finding an alternative kind of senior citizen housing is more appropriate than where they currently live.

There are so many baby boomers who are retiring right now, that there has been kind of a boom in the amount of places available for seniors to live in. There are a great amount of active retirement communities and assisted living facilities and even more and more nursing homes for people who need a lot of extra help.

But as far as where you are supposed to live, that is something that is completely up to the individual. And that kind of choice is one of the big characteristics of baby boomers; expecting to have a large amount of choice over their lives. That idea of being in charge of your own life certainly has not changed appreciably in any way since back when the boomers were in college.

In general, there are three choices in senior housing. These are identified by the amount of extra nursing and personal care that the residents require throughout the day. The active senior communities are where the folks live who need the least amount of extra personal care during the day. These are often based around sports like golf or tennis and have very active people living there.

The nursing home setups are where the people live who need the most extra assistance. These are staffed by nurses and doctors 24 hours a day and the people who live there need the most amount of extra care during the day.

In the middle are the assisted living facilities where people who need just a small amount of extra personal or nursing care live. This can be a place like a senior apartment complex or an entire community full of small homes where the residents live.

But no matter what amount of extra assistance a person needs after retirement, the internet can certainly help you find the best senior citizen housing option for you and your particular situation.

Susan is a full fledged baby boomer and avid internet researcher who writes about senior retirement communities and other baby boomer topics on her site at www.second50years.com.

Article Source: http://EzineArticles.com/?expert=Susan_Elizabeth

 

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!