With regard to fitness, for many years, I have been outspoken about my support of sports and strength training as good alternatives to redundant exercises like treadmill workouts. Steve Holman, editor-in-chief of Iron Man Magazine, has taken that idea to the extreme with a new body shaping program designed to slow down and even reverse…
Tag: strength training
How Old Are You Really? Biological Age
People have always been interested in being “forever young” and today’s society is no different. We want to resist the ageing process. The speed at which we are ageing can be measured – its called biological age, or how old your body really is. The area of study which is now called longevity, and was…
How Senior Citizens Can Stay In Shape by Mark Warrington
As we grow older, our bodies undergo many changes. And not all of those changes are good ones. Our bones go weak, our muscles sag and our strength walks out on us. It’s something that we cannot avoid but there is a way to slow down the aging process and that is with exercise. Almost…
Nevada Senior Guide Announces Active Seniors Expo
http://myvegasmag.com/las-vegas-senior-expo-sept-22-2013 Expo Sponsors & Proceeds Benefiting The Alzheimer’s Association Just a Few Things Our Expo Has to Offer: Ballroom Dancing! Balance & Strength Training! How to Improve Your Sex Life! Senior Community Resources! Live Entertainment! Exercise Demonstrations! Win Free Golf! Win Free Staycation! Free Door Prizes! Play Booth Bingo & Win a Grand Prize Gift…
Strength Training Tips for Senior Citizens by Aaron Dorksen
Many senior citizens wouldn’t even consider lifting weights or performing strength training exercises, thinking that’s something for much younger, fitter people to do. A person is never too old to perform strength training exercises, though. In fact, frequent exercise is the best prescription for independent, active and healthy aging, according to the A.A.R.P., the National…
Injury-Free Physical Fitness For Senior Citizens Made Easy by Jeremy Reeves
Physical fitness for senior citizens is more important than ever in today’s society. Decades ago, everything was done manually. Although technology has brought us many incredible things, it has also made us a much more lazy society. No longer do we have to use our bodies to do yard work, clean around the house, or…