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traditional medicine | Nevada Senior Guide

Senior Citizens Health – Choose to Be Healthy the Natural Way by Philip Jubb

April 15, 2013 by · Leave a Comment
Filed under: Articles 

As a Senior Citizen your body looks after you, well most of the time. It  behoves us well to as Senior Citizens to  return the favour and look after our  body.

Natural  is about being proactive. You need to be dedicated to making and  keeping your body healthy.

Natural medicine does not cause drowsiness and works with the body to help  you.

Natural medicine, made from natural ingredients, because of its  anti-bacterial effects, is used by many senior citizens in place of traditional  medicine to assist in the cure their ailments.

Natural is not about being a health freak, but more about being a health  conscious person,  making the natural health lifestyle work for and with you.    It seems unlikely that you as a Senior Citizen will have been living a junk food  and quick meal life,  but, if you have,  you will need to consider incorporating  a series vitamins into your regime.

Natural means incorporating more natural solutions in your life. The best way  to prevent, treat, and in many cases cure illness is to give your body the right  tools and let it go to work reduce  the amount of processed food you eat keep  the salt and alcohol down and take more exercise and get more sleep..

Recent studies seem to  have confirmed that an increased intake of water and  the proper immune enhancing nutrients  offer the best defence against most  infections. Water please note! Not alcoholic drinks. In fact one of the most  common causes of headaches is lack of proper hydration.

Even back pain can be caused by a lack of fluids. Spinal discs which are  filled with fluid act as shock absorbers in our spinal column and when they are  not hydrated  they deflate and provide less absorption placing the load on the  shell of the disk instead of using  fluid . Another effects of the fluid level  in disks can be lack of movement, moving your head around and moving your upper  body around while sitting at a desk can help alleviate this and allow the discs  to become rehydrated.

High blood pressure or hypertension an be caused by a lower blood volume from  dehydration. Its a bit obvious but since our blood is over 80% water it can be,  from a volume point of view, very susceptible to changes in hydration.

As a senior citizen you will be able to enjoy the pleasures of life with a  body that functions at its optimum for a good few years yet, once you start  living a natural life, you start feeling better; and that is crucial in dealing  with the everyday stresses and strains of the senior citizen growing ever  older.

Philip

Philip can usually be found at Senior Citizens Health either writing on senior citizens  issues or health issues.

Article Source: http://EzineArticles.com/?expert=Philip_Jubb

Nevada-Senior-Guide Dr Peter Randall – Randall Chiropractic Rehabilitation – Las Vegas

August 10, 2011 by · Leave a Comment
Filed under: Health and Home Care 

http://drpeterrandalllasvegas.com/

Bio

My journey started studying mathematics and sciences in college. I was a college athlete and I always made fitness and eating well a high priority in my life. In the late 1970’s my interest in health care was very strong, but I decided to pursue a career in mathematics or engineering simply because I could not find what I was looking for in the healthcare field of traditional medicine. I wanted to pursue a direction that emphasized more health than sickness. This all changed for me when I met a chiropractor at a health club that I was working in. He explained to me what chiropractic care was about, and after doing my own research, it sounded great! So my next assignment for myself was to contact local chiropractors in my area to observe their working with patients. I have to say that after practicing as a doctor of chiropractic for over twenty six years, having performed over one million chiropractic adjustments in my career, I still absolutely love what I do! In fact, I would not choose to do anything else for a career except chiropractic.

My chiropractic education and training was at Palmer College of Chiropractic. I enrolled there in 1982 and I graduated from Palmer College in 1985 having earned the degree of Doctor of Chiropractic. I also hold an additional board certification as a chiropractic sports physician and have worked with many high school athletes, professional athletes, and high school and professional teams throughout my career. Beyond my formal education at Palmer College of Chiropractic, I have completed several additional studies in the diagnosis and treatment of many conditions which affect our human bodies. These include, but are not limited to, disc, injuries, arthritis, aging, knee and shoulder injuries, nutritional deficiencies, gentile techniques and treatment for more difficult to manage patients, osteoporosis, MRI interpretation, CAT scan interpretation, and X-ray interpretation. I have also consulted with the New York State Attorney General’s office rendering expert opinions in civil litigation cases. I am a member of the Nevada Chiropractic Association, The Elks Club, and I am past President of Business Networking International in Las Vegas, NV.

I am licensed to practice chiropractic in the Commonwealth of Massachusetts since 1985, the State of New York since 1987, and the State of Nevada since 2007.

My practice uses a holistic, whole body, approach when treating each patient’s condition and necessary spinal and extremity joint adjustments, physiotherapy modalities including gentile electrical therapies, cold packs, hot packs, rehabilitation stretching and strengthening exercises, nutrition and weight loss for optimal health and healing. My office offers very caring and gentle approaches when treating each individual patient.

I live in North Las Vegas with my family consisting of my wife, our three daughters, our son, our two dogs and two cats. When I am not seeing patients I love to exercise, play golf, read both fiction and nonfiction novels. My wife and I enjoy going to Ballroom dancing lessons together. We have actually competed in several ballroom dance competitions in the past. I have fallen in love with the Las Vegas Valley and consider it my home (we have extended family that has lived here since 1986). Lastly, it is my mission to help all people in Las Vegas, and the surrounding communities, to feel better, suffer less pain, and lead healthier happier lives.

 

My patients say:

Bryan says:

Dr Randall is wonderful.  He not only fixed my back, he helped me even when my insurance initially declined my claim.

He’s very open and has such an easy-going manner, you feel like you can talk to him about anything.

He knows how to use pressure in a gentle manner, if that makes sense.

I would recommend Dr Randall.  He helped me and I know he can help you, too.

Te says:

 I’d never had chiropractic treatment in my life and Dr Randall explained everything to me.

He understood why my body just didn’t feel like ‘me’ – and his suggestions of things to do at home really helped much more than I expected.

I would recommend Dr Randall to anyone who is not sure what’s going on with their body and their bones – if you don’t feel like ‘you’, see Dr Randall.

It was a great experience.  Thank you.

Meg Mathis, Publisher/CEO, NV Senior Guide say:

Being 50+ has never slowed me down. My weekly visits to Dr. Randall have kept me in the gym at optimum performance. I’m strong, agile, and most of all I feel great all over!

Leigh S. says:

Orthopedic Doctors, Chiropractors, and other similar medical professionals have been part of my life since I was a child – and as such, I have around 40 years of experience in being able to know a quality health care professional when I find one.

Dr Randall is one of the best I have ever encountered.  He is an exceptionally experienced and knowledgeable doctor, and also one who trusts his instincts – and I trust him.

Without exception, I recommend Dr Peter Randall.  He is quality, through and through.

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!