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Part Four: Current and Future Anti-Aging Treatments

May 1, 2016 by · Comments Off on Part Four: Current and Future Anti-Aging Treatments
Filed under: General 

As previously noted, many anti-oxidants are essential nutrients. Natural anti-oxidants, like vitamin C and E, work synergistically. Anti-oxidants may be more effective if obtained from a diet rich in fruits and vegetables. Nutritionists recommend eating 6 or more daily servings of anti-oxidant rich fruits and vegetables. Everyone agrees the use of antioxidant supplements for anti-aging may be helpful, but there is no agreement on what the most effective supplement dosages should be.

Anti-aging medicine acknowledges that stress of all kinds causes aging but has not yet developed individualized treatment for this. There are countless sources of internal and external stress and individual stress levels vary greatly. One overlooked cause of internal stress is improper hydration. Water is essential in for the correct operation of many internal functions. Too little or too much water causes age producing stress. When one is old (80+) thirst perception declines and dehydration can easily set in. Other overlooked sources of stress are antioxidants themselves. High doses (or doses above certain yet unspecified amounts) of supplemental anti-oxidants are a known cause of stress.

To be helpful, antioxidant supplements must prevent other types of stress more than the stress they themselves create. Knowing the correct supplement dosages that can do this is an essential part of anti-aging treatment. A healthy young person in his twenties, who is properly nourished, will have less internal stress that an older individual in his sixties. For a young individual, lower amounts of antioxidants may be safer than higher amounts. A older person, whose many internal homeostatic mechanisms are less able to deal with internal stress, may benefit more from higher amounts of antioxidants. Theoretically an anti-oxidant based course of anti-ageing treatment will slow the rate at which cellular damage occurs. Cells will become “sick” more slowly. Over time, as fewer sick cells are replaced at a slower rate, the number of cells retaining longer telomere chains will be higher. You can then reasonably expect this to result in an increase in life expectancy. For now the recommended but imprecise approach to decrease the rate at which cellular damage occurs is to increase your per day intake of anti-oxidant rich fruits and vegetables, to slightly increase your intake of antioxidants, and to take various vitamins and small amounts of anti-aging supplements on a daily basis. One study has shown taking a good multivitamin supplement is associated with longer telomere length.

Ideally anti-aging treatment should to be fine tuned for each individual. The key here would be to measure and minimize the cumulative effects of different kinds of stress on an individual basis. Easily measurable practical bio-markers for various types of stress do not yet exist or are not being used. When they are used it will be easy to customize individual antioxidant dosages so that everyone have “optimum” levels throughout their life. “Optimum” levels would maintain a safe reserve of protective antioxidants in the body.

Next I will briefly discuss the most popular nutrients associated with anti-aging. The most popular of the anti-oxidants, vitamins, and nutrients often associated with good health and anti-aging include: beta-carotene (vitamin A), vitamin C, vitamin E, various Flavonoids,Omega-3 and omega-6 fatty acids, Co-enzyme Q10, Lycopene, Selenium.

There are dozens of supplements that are known to effectively treat specific symptoms of old age. A few of the better known supplements include: DMAE, Acetyl-l-carnitine, L-carnosine, Alpha Lipoic Acid, DHEA, L-arginine, and melatonin

Good food contains some of the anti-oxidants previously mentioned. A few other popular foods associated with anti-aging include: Green Tea, turmeric, and red wine.

All of the above have unique biological properties and, in my opinion, are “good” for you if taken in small or moderate amounts. Some (ex. vitamin C) may also be “good” for you in larger amounts. Various studies on each of these may conflict with each other. You need to carefully research each substance on your own but researchers have already found several nutrients to be associated with longer than average telomere lengths. These include: Green Tea, Omega-3, Vitamins A, C, D, and E.

Vitamin E has been associated with telomere lengthening anti-aging properties.

Green tea contains many antioxidants, including vitamin C, E and flavenoids.Flavenoids form a large antioxidant class (including catechins and quercetin) that has many anticarcinogenic, antihypercholesterolemic, antibacterial, (helps prevent dental caries), and anti-inflammatory properties. The leaves of the tea plant are rich in polyphenols. The consumption of 3 cups or more of green tea daily has been associated with longer than average telomere length.

The Omega-3s are essential long-chain polyunsaturated fatty acids that are anti-inflammatory and help prevent heart disease, stroke, memory loss, depression, arthritis, cataract, cancer. Omega-3s slow down the shortening of telomeres; i.e. they may protect against aging on a cellular level.

Vitamin C is an abundant internal water soluble antioxidant that protects cellular components against free-radical formation caused by pollution and cigarette smoke. Many studies have associated high vitamin C intakes with lower rates of cancer of the mouth, larynx and esophagus. Vitamin C has shown promise in treating premature aging and possibly aging itself.

Due to limitations on the number of links I can incorporate into this article I could not provide more reference links supporting the preceding paragraphs. If interested please email me at the email address shown at the end of this article and I will forward them to you.

The sooner you start some sort of anti-aging treatment the better but it is never too late to start. All real treatments will help you maintain a longer than average average telomere chain length.

The goal of the programmed death theory of aging is to address the root causes of aging. This goal includes attempts to slow or reverse the telomere shortening process. Two such treatments are: TA 65 and human genetic engineering.

TA 65 is a telomerase activating product produced and marketed by Sierra Sciences. The key ingredient in TA 65 is Astragalus, a plant extract known to have telomerase activation properties. The product may work but I do not recommend it for several reasons. TA 65 is too expensive for the average person. A number of expensive health spas incorporate TA 65 in their programs. Again these are financially beyond the reach of the average person. The marketing tactics of Sierra Sciences have been questioned by many and there are law suits pending against TA 65.

The big issue I have with TA 65 is one of scientific honesty. The company genetically engineered mice that allowed telomerase to be switched off and on at an early age. TA 65 was able to switch telomerase back on in these mice and allowed them to live normal lives. http://www.nature.com/news/2010/101128/full/news.2010.635.html

Using this to show how effective TA65 treatment is, is dishonest. This is not how telomerase normally works and there was no real extension of the lifespan beyond what it would have been without the genetic modification. In normal mice the effects of TA65 were temporary and little or no life extension was seen. http://www.thedailybeast.com/articles/2011/04/11/anti-aging-pill-new-study-on-ta-65-sparks-controversy.html

Human genetic engineering is the real answer to fighting and defeating aging. It can directly address the root causes of aging. Advances in this area (ex. CRISPR) allow DNA base pairs to be inserted or deleted at specific place in our DNA. This means the human genome can now be precisely edited as needed. The lifespan of old mice has been modestly increased using telomerase gene therapy. In humans gene modification therapy has frequently been used for various medical problems. On September 15, 2015, Elizabeth Parrish was the first human to undergo anti-aging gene therapy. Anti-aging treatments will rapidly advance as our knowledge of the specifics of the human genome grows.

Current general social-political attitudes seem to be favoring the further development of anti-aging research. There are no international recognized political programs to stop aging or extend life but since 2012 a few pro-immortality political parties have sprung up. Their aim is to support anti-aging and life extension research, and to help provide access to advances in these areas to everyone. Among the numerous organizations supporting anti-aging research, the SENS (Strategies for Engineered Negligible Senescence) organization has come up with an anti-aging research plan. They want to develop anti-aging therapies to repair most forms of cellular damage. SENS, is a charitable organization. Any anti-aging advances resulting from funding it provides will become readily available public knowledge. In addition to the normal scientific research there is the $1,000,00 Palo Alto Longevity Prize that is being offered to anyone who can come up with an effective anti-aging treatment.

As of 2015, all known anti-aging treatments are only partially effective. Depending on when one starts a comprehensive anti-aging program, one can probably extend one’s life by 10 to 25 years. Researchers from the Harvard School of Public Health estimated that an anti-aging lifestyle can add 24.6 more productive years to one’s lifespan. Anti-aging knowledge increases at a rate of about 10 times every 10 years. This probably means that for many of us there is more than enough time to reap the anticipated benefits in anti-aging research. One day soon, aging, like many other diseases, will be cured. While we wait for those anti-aging technological singularities to occur the name of the game is to ensure we stay healthy long enough repeat their benefits.

As a former engineer I have a strong affinity to all sciences including biology.

My interests include following advances in the fields of anti-aging, health and nutrition. Rapid advances in these areas will vanquish the disease we call aging.
Through my articles and website I want to help you maintain your good health for the next 10 to 25 years. I believe this can be done by a daily program that includes moderate exercise, a healthy diet that includes vitamins and related supplements, and taking advantage of any advances in related research. My hope is that within the next 25 years or less, the fruits of anti-aging research will become available to everyone.

Article Source: http://EzineArticles.com/9239681

Take a Number: Five Ways to Look at Age

April 24, 2016 by · Comments Off on Take a Number: Five Ways to Look at Age
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One for the Ages

Satchel Paige was a great baseball pitcher, one of the greatest of all time. He was an African-American and, due to the racial discrimination of the time, most of his outstanding career was not spent in the (white) major leagues. However, after the historic breakthrough by the courageous and talented Jackie Robinson (Mr. Paige’s junior by about 14 years), Satchel Paige pitched in the major leagues for a number of years. In fact, he was still able to get major league batters out at the age of 60! (Mr. Paige’s age at his retirement from baseball is not known for certain because no one, probably including Mr. Paige himself, knew his exact year of birth; some thought he was older than 60). Mr. Paige revealed a mind as sharp as the break on his curve ball when he asked this profound question for the ages:

“How old would you be if you did not know how old you are?”

These writings are dedicated to the memory of Satchel Paige and to all the so-called “over-the-hill” guys and gals in every sport and in every area of life, from Churchill and Reagan in politics to Jessica Tandy in acting and Paul McCartney in fatherhood. They and many like them in the past and present will be joined by many more in the future who are not really “over the hill” because they are too busy taking the hill.

Five Ways to Look at Age

Chronological Age

The most common way to look at age is the Chronological. This is the one that everyone is familiar with. It is simply the time that has passed since your date of birth to today. It is the one that governments and insurance companies require of you and that your Doctor knows, even if your boy friend doesn’t. It is a unidimensional measure because it considers only time. It is uniform because everybody who is 48 years, 6 months, and 3 weeks old is exactly that, chronologically. People who view age only from the chronological perspective are somewhere between dumb and dumber.

True Age

True Age is another and better way to look at your age. True age is basically what a measurement of all the biomarkers of aging would reveal about you. Here’s four points about true age. One, if a well-trained physician did NOT know how old you are but reviewed a print-out of your biomarkers, she or he could accurately estimate your true age. Two, your true age is not uniform but varies by individual: you can be younger or older than your chronological age. Three, true age is multidimensional rather than confined to time. Four, absolutely nothing can be done about chronological age because it is fixed, but a great deal can be done about true age.

Appearance Age

Appearance Age is the age you appear to be to others. It no doubt has some relationship to both chronological age and true age. Yet it is different. This is because it is heavily influenced by a number of factors outside the scope of biomarker measurement, not the least of which is attitude. We all know people that appear to be quite a bit younger or older than their chronological age. But the only scientific way to measure a person’s appearance age would be to have a representative sample of the population observe a person for at least a few minutes. A quick glance is not sufficient because appearance age includes factors such as movement of the body and alertness, not just a frozen face. Then the estimates from all members of the representative sample would be gathered, simple statistical measures applied, and Voila! You have the person’s appearance age. Of course, unless we are part of a study, none of us will ever get this scientific about it. We will just have to rely on random comments from friends, family, and nice or mean strangers to estimate our appearance age; and usually it’s a pretty good estimate.

NEAT Age

A new way to look at age, which occurred to me awhile back, is what I call one’s N.E.A.T. age. This is simply one’s time left on the planet from right Now to the time of death. This age is unknowable by readers or anyone, except those committed to imminent suicide (and these poor folks are no more likely to take the short time remaining to do age calculations than they are to be caught dead reading an article about lively longevity). The best we can do is make a calculated estimate based on what we know about the general population and factor in any pluses or minuses that apply to us individually.

The N in NEAT of course stands for Now since the calculation is from the present, today, right now. E is for Elusive because I believe moments of time are elusive. As we humans try to hold or capture a moment of time it eludes us because the next moment is here, and then the next. Time and life are a flow.

The A in NEAT is for Allotted. Everyone who has ever lived has only so much time to live. Some have short lives, some have long lives, and some have lives neither particularly long nor short. But human life is finite and almost certainly will remain finite into the distant future if not forever. We do not need to take sides in the age-old debate about whether or not our allotted time is predestined by God in order to recognize that the amount is finite.

Of course, T is for Time. Time remaining is what it is all about. As has been oft noted: a millionaire on his death bed would gladly exchange his riches for a little more time, say one more day of healthy living.

So one’s NEAT age is one’s Now Elusive Allotted Time. It is a concept that provides a different perspective on aging and on life. For example, let’s suppose there was a 30-year old person named Terry and a 60-year old person named Sydney living in the same town in 1960. Conventional wisdom and simple arithmetic agree that Sydney was twice as old as Terry at that time. Such wisdom carries the (usually) unstated assumption that Terry is about 30 years further from the grave than Sydney. Statistically, this is difficult to argue with. But statistics are oft off for an individual and sometimes by a wide margin.

Let’s suppose that Terry had a lifetime of very bad health habits and, never having had the opportunity to read my writings, continued the very bad habits. Poor Terry expired a little shy of 40. (The same fate could have befallen Terry due to a dreaded disease or tragic accident.) Sydney, on the other hand, decided at some point to lead a health-conscious life. Sydney made good choices and stuck with them. Sydney enjoyed basically good health beyond age 100 before passing on. When Sydney was 60 and Terry was 30, Sydney had a NEAT age of 40+ and Terry had a NEAT age just under 10. So way back in 1960, who was younger: the one with less than a decade of life left, or the one with more than four decades of vibrant life left? One of the neat things about the NEAT age is that the bigger this age number the better.

Ideal Age

The fifth and final way that we will look at age is one’s Ideal Age. Your ideal age is your age of choice, your preferred age. The concept of ideal age brings us back to Satchel Paige’s question:

How old would you be if you did not know how old you are?

In a sense, perhaps most of us do NOT know how old we are anyhow. Sure we know our chronological age, and some of us have a rough gauge of our appearance age. But few of us know our true age, and none of us knows our NEAT age. So it should not be so difficult to put chronological age aside for a few moments and answer Mr. Paige’s question.

Before leaping to an answer like 21, keep in my mind that successful living usually involves a combination of physical vigor, mental acuity, and wisdom. Personally, my ideal age is 37; thus even at my next birthday I will still be one year younger than all the women over 40.

What about you? What’s your number? What’s your ideal age? The way my anti-aging program works for you is that after reflection you establish your ideal age. Then we work with all the tools and techniques of the program to bring your true age into ever closer alignment with your ideal age. There is a balance to be struck. A 90-year old reader shooting for an ideal age of 19 is setting up way too much of a challenge and thus is setting up for failure. A 50-year old reader settling for an ideal age of 45 is not challenging herself or himself enough.

Take a number.

Satchel Paige was the impetus for me to write the close to this article:

When it comes to matters of age,

It is best to take a page out of Paige,

And move forward with grace,

Paying no mind to this myth of the human race.

Gary Patrick is a certified anti-aging professional (Giovane Medical Services). He is also an author, hypnotist, personal trainer, and speaker. Free stuff is available for a limited time at his web site: [http://rapidresults.biz]

Article Source: http://EzineArticles.com/expert/Gary_Patrick/18668

Betty White’s “Off Their Rockers” TV Show Is Demeaning to Older People, Says Octogenarian Anti-Aging Expert Barbara Morris

June 5, 2013 by · Leave a Comment
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Betty White’s “Off Their Rockers” TV Show Is Demeaning to Older People, Says Octogenarian Anti-Aging Expert Barbara Morris

ESCONDIDO, Calif., May 2, 2013 /PRNewswire/ — While everyone loves Betty White, not everybody loves her TV show, “Off Their Rockers” according to octogenarian anti-aging expert Barbara Morris, editor, and publisher of the online Put Old on Hold Journal and e-Magazine.

(Photo: http://photos.prnewswire.com/prnh/20130502/PH05987-a )
(Photo: http://photos.prnewswire.com/prnh/20130502/PH05987-b )

Morris, author of Put Old on Hold, a book acclaimed by Florence Henderson and other celebrities for its non-traditional approach to aging, says that while she admires Betty White’s energy and creative ability, the premise of “Off Their Rockers” is so distasteful that Morris doesn’t understand why Betty can’t see that she is not doing old people a favor with the show’s premise of seniors pulling pranks on unsuspecting folks. The “unsuspecting folks” are usually embarrassed young people. “The whole idea is embarrassing to a lot of us older folks, too,” says Barbara Morris.

“Why did Betty decide to do this show?” asks Ms. Morris. “Is it because she is so confident and so vibrant that she can’t understand that most of her audience doesn’t grasp that she is trying to spoof the pathetic stereotype of “old” and see it as confirming it instead? Maybe she is so focused on getting a laugh that she doesn’t see the damage she’s doing.”

“Regardless of her reason to create this misguided show and no matter how good her reason, it’s still damaging to all of us who ever get old enough to fall prey to the ‘old people eventually lose it’ stereotype,” asserts Morris. “She is undoing the very thing that we love her for–being vibrant and funny and “with it” in her 90’s.”

Morris continued, “We appreciate and applaud Betty White. But she needs to give us respect in return. Participating in a show that’s demeaning to older people is simply not the right thing to do. In so many ways Betty could use her talent, energy, and experience to choose projects that more accurately reflect the caliber, talent and continued competence of old people.” In the meantime, says Morris, “It’s time to retire “Off Their Rockers.” It never belonged on the air in the first place.”

Barbara Morris, 84, is a pharmacist, writer, and anti-aging expert who lives the productive lifestyle she advocates. In addition to her monthly Put Old on Hold Journal and e-Magazine her books include Put Old on Hold, No More Little Old Ladies, Why, Boomer Women Become Their Mothers, and I’m Not Goin’ There!  Click here for the full critique of “Off Their Rockers

Even Senior Citizens Can Make Money From Adsense by Christopher Kyalo

May 30, 2013 by · Comments Off on Even Senior Citizens Can Make Money From Adsense by Christopher Kyalo
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For senior citizens the really good news is that one can never be too old to make money from Adsense. And like any other online opportunity Google Adsense’s strict terms and conditions do not include an upper age limit.

In fact senior citizens willing to learn in their old age and also to shrug off things that they may have believed in too closely, in the past, AdSense is the perfect way for them to make money. This is because when a person has reached that age, there are plenty of useful experiences and skills that they have picked up over the years. It should not be too difficult finding what they experiences and skills that a senior citizen can mine to make money from Adsense.

Senior citizens usually love to reminisce over their long lives and past experiences both good and bad and this can be used to make money from Adsense. This is because this is just the sort of ingredients that can go to setting up a fascinating AdSense blog. These are usually the sort of personal experience blogs that have a huge potential of picking up traffic pretty quickly. Everybody knows that high traffic on an AdSense blog is a license to print money.

Nothing should really be a hindrance to senior citizens joining the ranks of those who make serious money from Adsense.

Find out how you can learn more about the best Adsense make money secrets from an expert who makes over $19,000 a month from Adsense. Or grab my ezine on Adsense secrets for free by sending a blank email now to clickaffiliatesecrets-subscribe@yahoogroups.com

Article Source: http://EzineArticles.com/?expert=Christopher_Kyalo

Note To Criminals: Do Not Mess With Senior Citizens That Carry Pepper Spray by Carl Vouer

May 28, 2013 by · Leave a Comment
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Dear criminals,

We understand your plight, you need money to help fuel your insatiable appetite for drugs and alcohol and because you are morally and ethically bankrupt you would like to attain this money in the easiest and sleaziest way possible; by mugging the decent, hard-working, law-abiding citizens of this country. We also understand that when your depraved, conscious-less mind is choosing an individual to rob you would like an individual that is going to present the least resistance possible while you attempt to relieve them of their money and any valuables that they may have on their person. Senior citizens often fall into this category as they have naturally lost a bit of strength, speed and the general ability to defend themselves in a physical altercation. If we could offer just one bit of advice in this scenario, do NOT mess with a senior citizen that is carrying pepper spray.

See, pepper spray is a highly effective means of self-defense for seniors, women, men, students and just about anyone who doesn’t enjoy handing over their wallets and/or purses to complete low-life strangers like yourself. Pepper spray’s active ingredient is capsaicin, which is a chemical derived from the fruit of plants in the Capsicum genus, including chilis. It is basically just that, a spray made from peppers. Now when we say concentrated, we mean concentrated. The scoville rating system is a measurement used to measure the “hotness” of a pepper. For reference sake, a jalapeno pepper registers about 2,500-8,000 units on this scale, that’s a pretty hot pepper. There is a pepper called the Naga Viper pepper that will absolutely destroy your mouth as it is one of the hottest peppers on earth and this bad boy packs about 855,000 scoville units. Eating one of these Naga Viper peppers raw could put you in a hospital or even worse. So how hot is the average pepper spray? Try about 5 million scoville units. How do you think that will feel in your eyes, nose, throat and lungs after some little old lady sprays you in self-defense? Let’s just say it will have a significantly detrimental effect on the remainder of your day.

It would be in your best interest to steer clear of any senior citizen that may be carrying pepper spray on them. Now I know what you are asking, ‘How do I know which seniors might be carrying a defensive spray in their purse or pocket?’. You don’t. That’s the beauty of pepper spray, it is easily concealable and amazingly easy to carry on your person at all times which makes it ideal for seniors. You also need no special skills or strength to operate a defensive spray device. I guess what we are trying to say is that you should probably not mess with anyone in general as you never know who may be carrying such a spray, as it is going to wind up being you that feels the pain, not them. Maybe it’s time to go back to school and become a doctor.

Yours Truly,

Carl Vouer
Puzek Security Systems

To see more pepper spray for seniors please visit us online at Puzek Security Systems

Article Source: http://EzineArticles.com/?expert=Carl_Vouer

Article Source: http://EzineArticles.com/6176205

Where Are Senior Citizens Job Opportunities? by Raymond Angus

April 24, 2013 by · Leave a Comment
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Are There Really Senior Citizens Job Opportunities Out There?

Are you a senior, and have you convinced yourself that there aren’t any more  senior citizens job opportunities lurking in the underbrush these days, let  alone walking down main street U.S.A.? Do you subscribe to the notion that all  senior citizens job opportunities are now being grabbed up by smooth  complexioned youngsters that don’t remember a world with Ted Williams and Frank  Sinatra in it doing their thing?

Wake up! Look around you. Sure the economy is in some pretty sorry straits,  but this kind of down turn has happened numerous times throughout history and  men and women have all survived it. There are real, honest to goodness senior  citizens job opportunities out there right now needing someone with your unique  talents and skills to fill them. You’re right. Maybe you don’t know where the  senior job openings are. But they don’t know where you are either and they’re  sure not going to come knocking on your door while you’re watching TV soap  operas.

You have to stand up straight and tell yourself your new mantra. I am  proactive. Write it on a piece of paper and stick it on your refrigerator with  one of those little magnet gizmos made for such things. Things don’t happen to  you, you’re now going to take charge of your senior citizens job opportunities  search and make things happen. Sit down at your table or desk, grab a tablet of  paper and a pen and make a list of five topics. Understand that first of all  this is your personal work sheet and is not available for public consumption.  It’s not a resume or a pitch for employment. This is your outline for a  proactive battle plan to find the perfect employment for you.

1. What kind of job do you really want. Don’t list employment that you  suspect is available. Write down what you really and truly want to do.

2. List the jobs that you’ve actually held during your life. Did you deliver  newspapers as a kid? Write it down and decipher the skills needed later.

3. List the jobs you actually performed for past employers. If you cleaned  floors, washed windows, ran machinery, waited on customers, kept records; list  them, they are building blocks for your action plan.

4. How did your personal activities at each employer affect the overall  operation of the business?

5. This is a tough one and it will require giving some clarity of thought.  Why did you leave each job? If you were terminated, it would be best to be less  than forthright.

You’re not finished yet. Make a list of your hobbies. Don’t laugh! Think  about it. Do you like bowling or fishing? How about gardening? Can you imagine  the skills you’ve amassed from these endeavors, let alone the factual knowledge  related to them. Are you a guy and do you do some of your automobile work  yourself.

Think about all of this and then contact employers that would find your  skills invaluable. Most important! There are senior citizens job opportunities  all over the landscape. But only go after the ones your actually would enjoy  doing.

Be proactive! After all is said and done, getting a job is in your hands  alone.

Raymond Angus is the best selling author of http://www.TheSeniorsLife.com. He writes about how seniors  find employment in today’s ever changing world. Are you a senior and do you want  tips on how to work and live in this bleak economy? Go to http://www.TheSeniorsLife.com and click on  employment.

Article Source: http://EzineArticles.com/?expert=Raymond_Angus

 

Trip to Mexico For Senior Citizens by Jhye Jhyiong

April 23, 2013 by · Leave a Comment
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For senior citizens, you will have plenty of time for vacation and can afford  to choose a longer itinerary as you are not bound by work. For an elderly  traveler to Mexico, you are in a better position than most other travelers as  you are removed from the hassle of too many things on your mind to travel as  your free spirit will take you. Whatever the seasons are, you can have time and  opportunity to travel and that can save you considerable sum of money as well as  avoiding large crowds that travel during peak periods.

When making trip to Mexico for senior citizens, summer time is the best  period as tourists arrival is at the lowest. Group tour during this period is  the most ideal and you can spend your time to shop around. You don’t have to  worry even if the weather is hot as you will spend most of your time in  air-conditioned comfort. It is pleasant and easier to travel with people in  similar age group and you will avoid having to jostle around with big crowds as  well. Night time is usually more peaceful and serene too.

Although Mexico is not as developed as United States, it is a beautiful  country but is not as disabled friendly there as you will most likely not find  any ramps or handrails for staircases. Check with your travel agent if you  aren’t as mobile and it is best to travel with group when in public places as  well as avoid going out at night. The concern is that elderly is main target for  thief and assault.

When you are travelling to a foreign country, be respectful but at the same  time, protect yourself and your belongings and more so for senior citizens. Use  your common sense and hang out in group as well as secure your valuables but the  smart choice is to avoid travelling to areas where crimes are prevalent. Senior  citizens may be seen as easy targets but provided that you adhere to all safety  measures, it is pretty safe to travel for senior citizens.

Seek advice from your tour operators as there is a lot that offer group tours  as well as provide all the requisite arrangements. For those that chose to  travel alone, there are plethoras of senior citizen discounts that you can get  but always be upfront on discounts when booking hotel rooms as well as meal as a  senior citizens is entitled to many more.

Vacation in Mexico is for people of all ages and senior citizens can enjoy a  whole new experience irrespective of whether they are there for shopping, dining  or any other activities. The expansive culture of Mexico ensures that that is  never a dull moment there so enjoy your stay there.

Jhye is an author who loves to create travel websites and vacation in Mexico  is one of them, you can look at it up at http://www.bestvacationmexico.net

Article Source: http://EzineArticles.com/?expert=Jhye_Jhyiong

 

Senior Citizen Dating Sites – Why They Are Your Best Ticket to Finding Your Dream Partner by David N Kamau

April 18, 2013 by · Leave a Comment
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Senior citizen dating has entered a brave new world. It comes in the form of  senior citizen dating sites and these sites open the door for getting back out  into the relationship game.

And no, the ‘rules of the game’ really have not changed. All that has changed  is the fact that it is easier to meet a compatible new person. It is easier  because the internet has removed a number of the problems in the face of those  that wish they could find a new paramour but are at a loss for how to meet  someone new.

Now, some seniors will wonder if they can get the proverbial hang of an  online dating site. Here is some positive info: it is not all that tough to get  the hang of such a site. These sites have been designed in such a way that it is  pretty easy to get the most out of them. All you need to know is the basics of  navigating the internet and you can take part in effective senior citizen  dating.

Sure, some may be wondering if they can handle the profile creation  component. Really, this is little more than typing text into the profile and  uploading a few photos. Again, the process is not a tough one and you can  develop a solid profile with little effort. Well, it may require some effort but  nothing you can’t handle!

In order to boost the ease of finding someone new, it would be best to sign  on with senior citizen dating sites. This is not to knock the quality of the  general dating sites. Many of the general sites are quite excellent. However, to  improve the ease of finding someone new, you would be best served looking  towards a dating site that specifically caters to seniors.

Why is this so? Basically, you can feel completely assured that the people on  the site are seniors looking to meet other seniors.

When the site is crowded with scores of people who are not seniors, it can  prove be difficult to find the right person. This is not because anyone is  running interference. It just means you will have to navigate through the  various different people that are not seniors. That can be time consuming and  unnecessary.

So, look towards those sites that are catering to seniors. This will prove to  be the best option to follow when you are interested in senior citizen  dating.

Just be sure to look towards a site that charges a subscription fee. Free  sites a tendency to be lacking in various respects. Paid sites will generally  have better customer service and larger serious memberships. They just  make a better choice for those looking to meet someone new.

Now find reputable free basic membership senior dating sites and choose the right one for you. David  Kamau is offers dating service  reviews at his website and blog.

Article Source: http://EzineArticles.com/?expert=David_N_Kamau

Online Dating For Senior Citizens – Find Love and Companionship by David N Kamau

April 18, 2013 by · Leave a Comment
Filed under: Articles 

The subject of dating for senior citizens has proven to be one that has  experienced something of a dramatic change. This change is the result of the  development of online dating websites. Many of these websites cater to seniors  which opens doors for them previously closed.

Now, it is possible to find someone new through the simple internet access.  Clearly, that makes the ability to expand one’s dating horizons dramatically.  But, some may have concerns about dating for senior citizens in terms of how to  get the best experience dating online.

It is understandable to be somewhat curious – if not outright skeptical – of  such a process. So, in order to get the most out of your dating experience, here  is a look at some of the helpful ways of improving the experience:

First and foremost, you do not want to rush into this new dating for senior  citizens experience. Instead, it is best to take things slow and allow them to  develop properly over time. Far too often, people look at online dating  personals’ profiles as a sort of collection of classified ads. This is certainly  not what they are!

You are not “ordering” a date; you are using the profiles as the gateway into  meeting someone new. So, do not try to rush into things and press your meetings  with the object of your affection. Takes things slow and your dating experience  will improve greatly.

It also does not hurt to take things slow for the purpose of gaining  familiarity with the operation of the dating site. This can take a bit of time  to get the hand of and those that may need a study curve – so to speak – to  learn how to handle the site are advised to do so. This will enhance your  overall dating for senior citizens online experience a great deal.

One issue that can be considered a subset of sorts to taking things slow  revolves around the wise concept of not giving out personal information online.  Far too often, people will become trusting with someone they “meet” online and  start to give out contact phone numbers, personal emails, and other such  identifying items.

Rather than rush into this, it is advisable to avoid this until you have  developed somewhat of a familiarity with the person through online messaging.  Many instant messengers also have headset based phone capabilities. Employing  this type of device for phone contact may be the best option.

And you will need a solid profile in order to make your online dating for  senior citizens experience work out well. If you are not good at devising your  own profiles, there is no need to worry. There are more than a few automatic  profile creators online that can help you with the process.

The final analysis here is pretty basic: dating for senior citizens online is  easy and worth pursuing. That is why so many employ it to such great  success.

Now find reputable senior dating sites and choose the right one for you. David  Kamau is offers dating service  reviews at his website and blog.

Article Source: http://EzineArticles.com/?expert=David_N_Kamau

 

Senior Citizen Travel Insurance Cover by Kirthy Shetty

April 18, 2013 by · Leave a Comment
Filed under: Articles 

Seniors looking out travel abroad, relax, online travel options have  specially designed travel packages for elderly citizens combined with insurance  package to safeguard you from any unforeseen occurrence. This is useful for  retired persons with holiday homes abroad for example spending the winter in  Europe or Spain, covers all senior citizens up to the age of 99.

Online senior citizen travel insurance is tailored to your unique  circumstances so you only pay for the travel insurance that you need. Such  travel insurance for senior citizens will have the following features and  benefits. Some of the travel agents will find you travel insurance which  combines great value cover with high level.

o Sports and activities option if you require it

o £10 million medical protection as standard.

o £3,000 cancellation cover.

o £25,000 personal accident and legal expenses cover

How does Senior Citizen Travel Insurance help us?

You are protected against any cancellation fine, lost or delayed luggage,  cash and passports plus emergency dental treatment and £10 million medical  cover. This means you can enjoy your holiday safe in the knowledge that you are  fully covered in case anything goes wrong. Not only that, you also have an  option of choosing from a wide array of sports activities.

Choose the place you want to travel, and travel insurance agent can provide  you sound advice with the most flexible packages for you. If you prefer to  choose a multi-pack travel insurance you have the advantage of getting covered  for several trips in a year or if it’s a single trip, then you can opt for  single trip senior citizen travel insurance. The choice is yours and the travel  insurance providers are at your disposal.

Your travel insurance policy can be split into three Areas Europe,  Australia/New Zealand and Worldwide. It’s advisable to cross check with your  provider as some of them do cover pre-existing medical conditions with an  additional cost. However, there are some policies which may not provide cover in  respect of any pre-existing medical condition that you are aware of at the time  of arranging the insurance.

You’re not sure who to speak to or where to go without paying a small fortune  for cover.  Find discount senior citizen packages for yourself.  Uncover all the  best deals and cheap travel insurance for senior citizens. But, just don’t  settle down with the lowest insurance cover you bump into, as it need not be the  right cover or best Senior citizen travel insurance cover for you. So, study  online and find the most reliable one or reach out to experts.

Kirthy Shetty, expert author of travel domains, Platinum status Find  experts on travel insurance: Gap Year Travel Insurance

Your family travel insurance: Group Travel Insurance

Article Source: http://EzineArticles.com/?expert=Kirthy_Shetty

 

Nevada Honors Impact of AmeriCorps during AmeriCorps Week

March 30, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

[RENO/LAS VEGAS] — Nevada is taking part in AmeriCorps Week, March 9-17, a national celebration to recognize the vital work done by AmeriCorps members in communities across the nation and in Nevada since the national service program began 19 years ago.

 

“We are proud of and grateful to the AmeriCorps members who are getting things done in Nevada communities,” said Shawn Lecker-Pomaville, CEO of Nevada Volunteers, the Governor’s Commission on Service which distributes approximately 2 million dollars in federal funding and is the state authority on volunteering. Believing that AmeriCorps is a powerful pathway to career opportunities, Nevada Volunteers wanted to record testimonies directly from AmeriCorps members.  The video, “Everyone Can Serve,” highlights the benefits of AmeriCorps and how to get involved. To view the video, click here.

 

“It’s pretty humbling when you’re doing work that is bigger than yourself.  You’re having a greater impact and you realize just how small we are but how big of an impact we can have in our natural world,” said Nic Brancato, Nevada Conservation AmeriCorps member through the Great Basin Institute.

 

Governor Brian Sandoval joined Nevada Volunteers in recognizing AmeriCorps Week by proclaiming March 9-17 AmeriCorps Week in Nevada. To view the Governor’s proclamation, click here.

 

AmeriCorps members typically remain actively engaged in their communities long after their service is complete. An AmeriCorps longitudinal study found that AmeriCorps alums are more attached to their communities, aware of community challenges, and significantly more likely to go into public service careers.

 

To find out more about AmeriCorps in Nevada visit www.nevadavolunteers.org.

Top Five Tips To Save Your Vision: EyeCare America Encourages Prevention and Early Detection

March 10, 2013 by · Leave a Comment
Filed under: Press-Media Releases 

Many people take their vision for granted, but what if you lost your peripheral vision, developed a black spot in the center of your visual field, or even went blind altogether?  For more than 4.2 million Americans living with serious vision loss or blindness,  these and other vision challenges can make it difficult to enjoy life’s simple pleasures such as reading, playing cards, or watching grandchildren grow. Vision loss can also make it difficult to live independently, work, or drive. That’s why it is so important to prevent eye disease and vision loss whenever possible.

Often, preventive care and lifestyle choices can help keep your vision healthy. Ophthalmologists – eye physicians and surgeons – encourage seniors to follow these top five tips to safeguard vision:

  1. Get an eye exam. To protect healthy vision, seniors age 65 and older should have a dilated eye exam every 1-2 years, or as recommended by their ophthalmologist. Visit www.eyecareamerica.org to find out if you or a loved one qualifies for an eye exam at no out-of-pocket cost with one of EyeCare America’s volunteer ophthalmologists.
  2. Know your family history. Eye diseases like age-related macular degeneration (AMD) and glaucoma can run in families, so it’s important to know your family’s history of eye disease and talk to your ophthalmologist about any possible genetic risk factors.
  3. Don’t smoke. Tobacco smoking is directly linked to many adverse health effects, including cataracts and AMD. Studies show that current smokers and ex-smokers are more likely to develop AMD than people who have never smoked.
  4. Eat right. A variety of vegetables, especially leafy green ones, are an important part of an eye-healthy diet. Researchers have found people on diets with higher levels of vitamins C and E, zinc, lutein, zeaxanthin, omega-3 fatty acids DHA and EPA are less likely to develop early and advanced AMD. For delicious recipes that incorporate these essential nutrients, EyeCare America offers a free, downloadable cookbook, called Feast Your Eyes on This.
  5. Protect your eyes from injuries. An estimated 2.5 million eye injuries occur in the U.S. each year, so it is critical to wear proper eye protection to prevent eye injuries, especially during home projects like gardening and cleaning. Eye injuries can also be prevented by securing loose rugs, railings, or other hazards that could cause falls or slips.

Seniors age 65 and older are at the greatest risk for eye disease and vision loss, and because diseases like AMD and glaucoma often have no early symptoms, comprehensive eye exams are especially important. EyeCare America provides care at no out-of-pocket cost to seniors age 65 and older through its corps of volunteer ophthalmologists across the U.S. and Puerto Rico.

EyeCare America is designed for people who:

  • Are U.S. citizens or legal residents;
  • Are age 65 and older;
  • Have not seen an ophthalmologist in three or more years; and,
  • Do not receive eye care through an HMO or the VA.

To see if you or a loved one age 65 or older is eligible, visit www.eyecareamerica.org. EyeCare America is co-sponsored by the Knights Templar Eye Foundation, Inc., with additional support provided by Alcon. The program is endorsed by state and subspecialty ophthalmological societies.

About EyeCare America
Established in 1985, EyeCare America, a public service program of the Foundation of the American Academy of Ophthalmology, is committed to the preservation of sight, accomplishing its mission through public service and education. EyeCare America provides year-round eye care services to medically underserved seniors and those at increased risk for eye disease through its corps of nearly 7,000 volunteer ophthalmologists dedicated to serving their communities. More than 90 percent of the care made available is provided at no out-of-pocket cost to the patients. Since its inception, EyeCare America has helped more than 1.7 million people.  More information can be found at: www.eyecareamerica.org.

City Of Las Vegas March 2013 Senior Events

March 10, 2013 by · Leave a Comment
Filed under: Events, Press-Media Releases 

City Of Las Vegas March 2013 Senior Events

Las Vegas Residents Invited To Celebrations, Luncheons & Activities At City Centers

 

The city of Las Vegas active adult and senior centers offer exercise, fitness, craft, arts, dance, music and computer classes; cards; games; discussion and social groups; luncheons; sports; and special events Monday through Friday to residents age 50 and better. Many of these activities contribute to wellness and a healthy lifestyle. A listing of classes and activities is published in the Beyond the Neon Leisure Guide, available in the centers and online at www.lasvegasnevada.gov/Find/recreation.htm. All activities are subject to change. Most activities require $2 annual membership to city of Las Vegas Senior Citizen Programs, available at all senior and active adult centers.

 

AARP Free Tax Form Preparation
Monday, Wednesday and Friday, through April 12, by appointment only.

Las VegasSeniorCenter, 451 E. Bonanza Road, (702) 229-6454.

Low-income residents can get free assistance in preparing their personal income tax forms.  Some restrictions apply; call 229-6454 for details and appointment.

 

AARP Free Tax Form Preparation (ages 50+)
Mondays and Thursdays, through April 11 by appointment only.
Free with appointment only.
CentennialHillsActiveAdultCenter, 6601 N. Buffalo Drive, (702) 229-1702.

Income restrictions apply. Call 229-1702 for information and appointments.

 

AARP Free Tax Form Preparation (ages 50+)
Tuesday afternoons, through April 9.
Free with appointment only.
LieburnSeniorCenter, 6230 Garwood Ave., (702) 229-1600.

Income restrictions apply. Call 229-1600 for information and appointments.

 

AARP Free Tax Form Preparation (ages 50+)
Tuesdays, through April 9, by appointment only.

EastLas VegasCommunity Center, 250 N. Eastern, (702) 229-1515

Income restrictions apply.  Call 229-1515 for information and to make an appointment.

 

VITA Free Tax Form Preparation

Tuesdays, Wednesdays and Thursdays, 10 a.m. to 2 p.m., through April 11, by appointment only.
Doolittle Senior Center, 1930 N. J St., (702) 229-6125.
The Volunteer Income Tax Assistance (VITA) program is an Internal Revenue Service program designed to help low- and moderate-income taxpayers complete their annual tax returns at no cost. All ages with income under $49,000 are welcome. Call 229-6125 for appointments.

Bunco (ages 50+)
Wednesday, March 6, 10 a.m. Advance registration required.
Cost: $5 with a current annual $2 senior programs membership.
CentennialHillsActiveAdultCenter, 6601 N. Buffalo Drive, (702) 229-1702.

Enjoy playing Bunco and having a light snack afterwards.

Centennial Hills Active Adult Book Club (ages 50+)
First Wednesday of each month at 12:30 p.m.; March 6.

Cost: Free with a current annual $2 senior programs membership.
CentennialHillsActiveAdultCenter, 6601 N. Buffalo Drive, (702) 229-1702.

Come prepared to discuss this month’s book.

March book: “The Given Day” by Dennis Lehane.

April’s book: “The Art of Racing in the Rain” by Garth Stein.

May’s book: “Defending Jacob” by William Landay.

8th Annual Vision Forum (all ages)

Thursday, March 7, 8 a.m. to 1:30 p.m.

Free admission. Those who pre-register by Feb. 27 are guaranteed a free lunch, raffle ticket and expedited Paratransit service, if requested.

Las VegasSeniorCenter, 451 E. Bonanza Road, (702) 229-6454.

Registration and vendors exhibit hall in the adjacent Dula Gym will be open 8-10 a.m. Workshops scheduled 10 a.m.-12:30 p.m. include fitness, nutrition, technology tips, goal setting, ADA guidelines, blindness training, transportation, education, health advocacy, low-vision information and a family session. The day is sponsored by the city of Las Vegas, Blindconnect, Nevada Council of the Blind and the Veterans Administration Vision Program. For more information and a registration form, call 229-6454.

 

Springtime Tea Party (ages 50+)

Thursday, March 7, 10 a.m. Register by March 1. Space is limited.

Cost: $2.
Doolittle Senior Center, 1930 N. J St., (702) 229-6125.
Wear your fancy spring hat and bring your favorite teacup to enjoy a variety of teas, fruit, cookies, cakes, music and a raffle.

 

Waffle Day Brunch (ages 50+)
Thursday, March 7, 10 a.m. Advance registration is required by March 1.
Cost: $3.
EastLas VegasCommunity Center, 250 N. Eastern Ave. (702) 229-1515.

Enjoy waffles, waffles, and more waffles at this brunch.  Come hungry!

Final Arrangements and Wills Lecture (ages 50+)

Monday, March 11, 1:30 p.m.  Must register by March 8.
Free admission.
LieburnSeniorCenter, 6230 Garwood Ave., (702) 229-1600.

Palm Mortuary representative will lecture on final arrangements and wills.

St. Patrick’s Luncheon, Under the Rainbow (ages 50+)

Thursday, March 14, 11:30 a.m. Advance registration required by March 8. Space is limited.

Cost:  $5; must have senior programs membership.

Las VegasSeniorCenter, 451 E. Bonanza Road, (702) 229-6454.

Enjoy a meal of corned beef and cabbage, a traditional St. Patrick’s Day lunch, and entertainment by the Sun City Aliante Songsters.

 

Luck of the Irish Luncheon (ages 50+)

Thursday, March 14, noon. Register by March 8.

Cost: $5.

DoolittleSeniorCenter, 1930 N. J St., (702) 229-6125.
Enjoy corned beef, cabbage, potatoes, cornbread, dessert, green punch and great company!

 

St. Patty’s Luncheon (ages 50+)

Friday, March 15, 11:30 a.m. Must register by March 12.

Cost: $5.

LieburnSeniorCenter, 6230 Garwood Ave., (702) 229-1600.

Enjoy corned beef and cabbage with all the fixings.

 

St. Patrick’s Day Luncheon (ages 50+)
Wednesday, March 20, 11:30 a.m. Advance registration is required by March 15.
Cost: $5.
EastLas VegasCommunity Center, 250 N. Eastern Ave. (702) 229-1515.

Enjoy a traditional St. Patrick’s Day meal.  Wear green, so you don’t get pinched!

Waffle Day Breakfast (ages 50+)

Monday, March 25, 8:30 to 10 a.m. Advance registration required.

Cost: $4

Las VegasSeniorCenter, 451 E. Bonanza Road, (702) 229-6454.

It’s National Waffle Day!  Enjoy waffles, eggs and bacon for breakfast.

More Than 7,300 Youth From Around The World To Participate In Las Vegas Mayor’s Cup International Soccer Showcase Feb. 16-18

February 16, 2013 by · Leave a Comment
Filed under: Events, Press-Media Releases 

Event Will Bring An Estimated $10+ Million Into Local Economy

The largest international youth soccer tournament in the country will take place in Las Vegas Presidents’ Day weekend, Feb. 16-18. An expected 452 youth soccer teams from around the world will compete during the annual Las Vegas Mayor’s Cup International Showcase tournament. More than 7,300 soccer players, ages 14 to 19, from 12 foreign countries and 28 U.S. states, will square off in soccer fields around the valley. The event is co-hosted by the city of Las Vegas and the Downtown Las Vegas Soccer Club, and is expected to bring more than $10 million into the local economy, according to Downtown Las Vegas Soccer Club President Roger Tabor. The event also will attract more than 250 college soccer coaches and recruiters from across the country to scout for both male and female athletes. Spectator admission and parking are free at all games.

“We look forward to welcoming these young athletes from all over the world,” said Las Vegas Mayor Carolyn G. Goodman. “They will enjoy our wonderful spring weather, make new friends, play the sport they love, connect with college recruiters and have the time of their lives in fabulous Las Vegas. They boost our local businesses with the money they spend here and bring our Las Vegas youth some great soccer competition. This will be our biggest Mayor’s Cup tournament yet, and a win-win for everyone involved. Can it get any better?”

Matches will be played from 8:45 a.m. to 10 p.m. on Saturday and Sunday. Teams are guaranteed four games. Championship games will be played on Monday at Bettye Wilson Soccer Complex, 7353 Eugene Ave., starting at 10 a.m. Medals and trophies will be presented to winning teams following each championship game, beginning about 11 a.m. Monday and continuing to approximately 4 p.m. There will be no matches Friday, Feb. 15, to allow teams to attend the Las Vegas ProSoccer Challenge between the Colorado Rapids and Chivas USA at Sam Boyd Stadium.

Teams are expected from Australia, the Cayman Islands, Canada, China, Colombia, Dominican Republic, Finland, France, Germany, Guatemala, Mexico, Poland and the United States.

Accepted teams, player profiles, college coaches expected to attend, tournament schedule and program, participating hotels, and more information is available on the event website at www.LVMayorsCup.com. Updated information and results will be posted there as they are finalized. The tournament has received the top rating — Premier Elite Tournament — from Gotsoccer.com, the nation’s top rating service for youth soccer.

City Of Las Vegas February 2013 – Recreation, Adaptive Recreation & Community Special Events

January 17, 2013 by · Leave a Comment
Filed under: Events, Press-Media Releases 

All activities are subject to change. For links to facilities, programs, classes and activities in the current Beyond the Neon guide, go online to www.lasvegasnevada.gov/Find/recreation.htm. Most activities require advance registration. Register today to build your healthy lifestyle! Most facilities will be closed Feb. 18 for holiday observance.

Co-ed Fall Flag Football Registration Opens (ages 6-14)
Register Jan. 7-March 1 at city community centers listed below for league play March 16-May 11.
Cost: $75 per person, includes NFL team jersey and shorts.
Cimarron Rose Community Center, 5591 N. Cimarron Road, (702) 229-1607.
Veterans Memorial Leisure Services Center, 101 N. Pavilion Center Drive, (702) 229-1100.
A birth certificate is required to register. Volunteer coaches are needed. Cost includes post-season tournament. No games will be scheduled for Saturday, March 30.

Ward 5 Coffee With The Councilman
Thursday, Feb. 7, 9 to 10 a.m.
Free admission and open to the public.
Starbucks, 751 N. Rancho Drive, at Bonanza Road.
Join Ward 5 Councilman Ricki Y. Barlow for coffee and conversation about your ideas to improve Ward 5 and Las Vegas.

Ward 1 Fit Family Health Festival & Trail Walk (all ages)
Saturday, Feb. 9, 9 a.m. to 1 p.m.
Free admission. T-shirts available for the first 100 attendees. Raffle tickets for sale.
Pioneer Park, 7449 Braswell Drive.
Join the Outside Las Vegas Foundation, Weight Watchers and the city of Las Vegas for a fun health festival for the whole family. Enjoy a community expo with health and outdoor vendors in the park as well as trail walks to nearby parks. Learn about many fun ways to get active and healthy in our community. Contact Robin at (702) 229-6405 for more information.

Raptor Play Park Grand Opening (all ages)
Saturday, Feb. 16, 10 a.m. to noon.
Thunderbird Family Sports Complex, 6105 N. Durango Drive at Tropical Parkway.
Bring the family out to experience the free red, white and blue opening of the Raptor Play Park. This new phase to the park will add landscaping and turf areas, lighted sidewalk extensions, a picnic shade shelter, site furnishings, off-site improvements and a scaled F-22 Raptor Stealth Fighter Jet exhibit. Light refreshments will be offered while supplies last.
Las Vegas Mayor’s Cup International Showcase (U14-U19)
Saturday-Monday, Feb.16-18. (Team check-in Feb. 15.)
Free admission for spectators. $1,000 team entry. Team registration closed Dec. 28, 2012.
Bettye Wilson Soccer Complex, 7353 Eugene Ave., and other Las Vegas fields to be announced.
The largest international youth soccer tournament in the country will take place in Las Vegas Presidents’ Day weekend, Feb. 16-18. More than 6,000 soccer players ages 14 to 19, from at least 11 foreign countries and 28 U.S. states, will square off in soccer fields around the valley. The event is co-hosted by the city of Las Vegas and the Downtown Las Vegas Soccer Club, and is expected to attract college soccer coaches and recruiters from across the country to scout for both male and female athletes. Spectator admission and parking are free at all games.

Matches will be played from 8:45 a.m. to 10 p.m. on Saturday and Sunday. See the website for specific field locations, times and match-ups. Medals and trophies will be presented to winning teams following each championship game, beginning about 11 a.m. Monday and continuing to approximately 4 p.m. Accepted teams, player profiles, college coaches expected to attend, tournament schedule and program, participating hotels, and more information is available on the event website at www.LVMayorsCup.com.

Free Community Garden Class at Floyd Lamb Park at Tule Springs
Saturday, Feb. 23, 9 to 11 a.m.
Floyd Lamb Park at Tule Springs, 9200 Tule Springs Road, (702) 229-8100.
Join Ward 6 City Councilman Steve Ross and Dr. Angela O’Callaghan of the Nevada Cooperative Extension for a free class, “Growing in Small Places.” Learn how to plant herbs, vegetables and fruits in small areas or containers.

Adaptive Recreation

Lorenzi Adaptive Recreation Program (ages 7-21 with disabilities)
Monday-Friday, 1:30 to 6 p.m. Closed school district staff development days and holidays.
Cost: $27 for 1-3 days; $36 for 4 days; $45 for 5 days, per person.
East Las Vegas Community Center, 250 N. Eastern Ave., (702) 229-1515.
Participants will enjoy a new recreation experience every week, community outings, sports, games, arts and crafts, swimming, movies, friends, and all around fun. Contact Andrea Anzalone at 229-4903 or 229-6358 for information and to register.

Leisure Connection (ages 22+ with developmental disabilities)
Leisure Connection is a social group. Community outings are planned each month to assist high-functioning adults with social skills and independence in the community. Activities include bowling, movies, lunch/dinner outings, sports events and leisure education classes. Call (702) 229-5177 to be placed on the activity schedule mailing list or e-mail jwinder@lasvegasnevada.gov.

New A.G.E. (ages 22+ with developmental disabilities)
Monday-Friday, 1:30 to 5:30 p.m. Closed school district staff development days and holidays.
Cost: $21 for 1-3 days; $28 for 4 days; $35 for 5 days each week.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive, (702) 229-1702.
Call (702) 229-5177 or e-mail jwinder@lasvegasnevada.gov for registration packet and more information. The program offers a variety of activities and special events that promote individuality, self-esteem and independence.
# # #
Media Contact:
Margaret Kurtz
Public Information Officer
City of Las Vegas
495 S. Main St., 7th Floor
Las Vegas, NV 89101
(702) 229-6993
Cell (702) 249-1828
E-mail: mkurtz@lasvegasnevada.gov

How to Set a Fantastic Holiday Table

November 9, 2012 by · Leave a Comment
Filed under: Articles 

How to Set a Fantastic Holiday Table

(Family Features) The holidays are about making memories with friends and family. When it’s your turn to host, you can set a truly memorable holiday table – without breaking the bank.

Celebrity chef and event planner Travis London, of Healthy Chic Eats, shares three great ideas for creating fantastic holiday table settings and a great recipe:

• Don’t be afraid to mix and match. It’s okay to mix patterns and textures because it adds another level of interest to the table. Mikasa offers many different dinnerware patterns that can be easily mixed with each other to create a great look. For example, start with red metallic chargers and add white Cameo Platinum dinner plates and festive salad plates such as Love Story Holiday. Or go for a fun, contemporary look by layering Christmas Cheers Dots and Christmas Candy Cane dishes.

• Be creative with table decorations. Try using what you have in new ways. Fill a Pfaltzgraff Winterberry serving bowl with cranberries, or line a Winterberry platter with pretty votives and evergreen sprigs you snip from the back yard.

• For an easy, long-lasting centerpiece use potted plants. Many supermarkets sell potted plants at great prices. Rosemary plants make a beautiful and fragrant addition to the holiday table. Try setting out two pots of rosemary wrapped in red foil, then put them on either side of a glass vase or jar filled with red ornaments.

No matter how you dress your table for the holidays, the food is the real star of the show. This delicious cheesecake recipe from Travis will look good on any plate – and taste even better. For more entertaining tips and recipes, visit www.facebook.com/mikasadining.

Holiday Bliss Low Calorie White Chocolate and Ricotta Cheesecake
Serves 8-10

12 ounces low fat cream cheese
1 1/2 cups fresh ricotta
2 tablespoons sugar
5 ounces chopped white chocolate, melted
1 large egg
2 egg whites
1 tablespoon pure vanilla extract

Preheat oven to 325°F and lightly spray a 10-inch spring form cake pan with vegetable oil.

Using a mixer, beat together cream cheese, ricotta and sugar until soft. With the mixer set to low speed, beat remaining ingredients into mixture and mix until completely smooth.

Pour cheesecake mixture into prepared cake pan and place in oven to bake until set, 30 minutes.

Once done, remove from oven and allow cheesecake to cool completely before removing sides.

Place in refrigerator for at least 4 hours to continue to set before serving.

Tip: When serving, use a round mold to create individual portions, or cut slices and top each with mixed berries and a mint spring.

 

Stir up Some Party Fun

November 9, 2012 by · Leave a Comment
Filed under: Articles 

Stir up Some Party Fun

(Family Features) No matter what the reason for the party, you can stir up some fun with easy-to-make appetizers that are sure to please the whole crowd.

These four recipes are a breeze to make and all share one simple secret ingredient – Musselman’s Apple Butter. Here are some delicious ideas for turning these dips and sauces into great party appetizers.

Quick and Easy BBQ Sauce: Brush on chicken wings or shrimp during the last few minutes of grilling. It is simple to make BBQ pulled pork, as well as the sauce for a crockpot of meatballs or bacon-wrapped smoked sausages.

Apple Butter Mustard Dip: Delicious with just hard or soft pretzels. Set out a plate of cheese cubes or mini egg rolls for dipping, and you have easy snacking.

Kickin’ Horseradish Sandwich Spread: This tastes great with roast beef, chicken, or pork – try mini sandwich sliders or pinwheel wraps. Another great idea is to use the spread as a dip for chicken tenders, sweet potato fries or even veggie chips.

Caramel Apple Dip: Set a dish of this warm dip on a pretty tray and surround it with freshly sliced apples or pears, and simple gingersnap cookies. For a family fun dessert, dip marshmallows and then roll them in chopped nuts.

For more ways to stir up some fun at your party, visit www.musselmans.com.

Quick and Easy BBQ Sauce
Makes: 6 to 8 servings

1 cup Musselman’s Apple Butter
1 cup chili sauce

Mix ingredients.

Apple Butter Mustard Dip
Makes: 6 to 8 servings

1 cup Musselman’s Apple Butter
1/2 cup Dijon mustard

Mix ingredients.

 
Kickin’ Horseradish Sandwich Spread
Makes: 6 to 8 servings

1 cup Musselman’s Apple Butter
Creamy horseradish sauce depending on spice level (1/4 cup for light, 1/2 cup for mild, 1 cup for hot)

Mix apple butter with desired amount of horseradish.

Caramel Apple Dip
Makes: 6 to 8 servings

1 cup Musselman’s Apple Butter
1/2 cup caramel sauce

Mix ingredients.
Photo Captions
Main:
Caramel Apple Dip, Quick and Easy BBQ Sauce, Kickin’ Horseradish Sandwich Spread, Apple Butter Mustard Dip

Secondary:
Quick and Easy BBQ Sauce

 

Bright Ideas for Entertaining

November 9, 2012 by · Leave a Comment
Filed under: Articles 

Bright Ideas for Entertaining

(Family Features) When the weather is nice, many people get the urge to entertain just a little more frequently. Interior design expert and TV personality Genevieve Gorder says the best approach to warm-weather entertaining is to make your space shine with a comfortable, approachable style. Genevieve has partnered with Mirassou Winery® to help brighten up entertaining spaces for sharing good times and making good memories. Try one of her easy entertaining ideas to make your home feel warm and welcoming – putting your guests at ease as they raise a glass to your hosting skills:

• Create a home bar on any surface of your home. Arrange beautiful wine bottles on a vintage silver or brass tray, add wine glasses and two taper candle holders. With a bit of mood lighting, glassware and beverages, a bar is just that simple and guests know they can pour their own wine.

• Put every surface to use when entertaining large groups, such as stacking coasters on the mantle to expand your typical entertaining space. Add a pop of color, such as the bright yellow sun on a bottle of Mirassou wine, so guests know they can use the mantle as a gathering place.

• The next time you have guests over for wine and cheese, create a buffet table that works your guests along the line visually. Start at the highest point with flatware and rolled linen napkins in tall vessels, then use cake tiers for flatbreads and crackers, followed by cutting boards for cheeses and accompaniments at the lowest point in the middle. Move the eye line back up again at the finish with vases of nuts and bottles of wine.

• Don’t be afraid to mix elements on your dining table to make your presentation really shine. Think about mixing metals like brass and silver with white glass to create a powerful triad. Then use mismatched plates and chairs to bring a homey and casual feeling to a gathering.

• A fun activity is hosting an at-home wine tasting. Ask guests to bring a bottle of wine from the same region – such as California – and then spend the evening trying different wines and learning which you like best.

For more entertaining tips and to download materials to help with hosting an at-home wine tasting, visit www.facebook.com/MirassouWinery or www.mirassou.com.

Photo courtesy of Getty Images

 

Where to Find Your Retirement-Planning Confidence

November 9, 2012 by · Leave a Comment
Filed under: Articles 

Where to Find Your Retirement-Planning Confidence

(Family Features) With the leisure and reward of retirement a few short years away, the majority of baby boomers – born between 1945 and 1966 – are confident they have adequately planned and saved for their golden years. This is according to new research from investing services company Scottrade, Inc., which also found that 56 percent of baby boomers expect to fully retire between the ages of 55 and 74.

DIY Retirement Planning
Overall, 72 percent of Americans report a strong level of confidence in their ability to plan their own retirement. That confidence comes from two actions: discussing retirement plans and savings strategies with others, and monitoring the news. Thirty-nine percent also said their self-assurance came from the fact that they preserved most of their retirement savings through the economic downturn.

“More online and in-person investment education opportunities are available to Americans than ever before,” said Kim Wells, Scottrade’s executive director of product development and chief marketing officer. “The availability of easy-to-use online trading and investing tools is empowering investors to build their portfolios and take charge of their financial futures themselves.”

Retirement Fund Trends
Scottrade’s research found that more than half of Americans, at 55 percent, are actively planning their retirement without the help of an advisor. This do-it-yourself action plan seems to be working. The majority of Americans did not see the value of their retirement accounts decline last year, and 73 percent reported the value of their retirement accounts either increased or stayed the same.

For Americans who saw a decline in their account value, 67 percent expect to recover those losses within 10 years. In response, a growing number of Americans are looking to save more in order to rebuild their retirement accounts, and 35 percent of Americans plan to save up to 10 percent more.

Staying on Track
For those who are uncertain whether they’re contributing enough to their retirement fund, online calculators make it easy to determine how much should be contributed annually, based on age, income and retirement plan. Check out the retirement calculator in Scottrade’s online Knowledge Center at www.scottrade.com, to help determine how much to save for retirement.

Learn more about self-directed investing at www.scottrade.com, and find more information on the Scottrade 2012 American Retirement Study at http://about.scottrade.com/.

Photo courtesy of Getty Images

Caring for Problem Skin

November 9, 2012 by · Leave a Comment
Filed under: Articles 

Caring for Problem Skin

(Family Features) According to the National Institutes of Health, skin is the largest organ of your body. Skin can be a very delicate thing, and as the outermost layer, it needs to be cared for in order to look and feel its best. Unfortunately, for those who suffer from highly prevalent skin conditions, such as eczema, caring for and maintaining skin can be a daily challenge.

What is eczema?
Eczema is a chronic, inflammatory skin condition characterized by dry, itchy skin and visible skin rash. Over 35 million Americans, both children and adults, suffer from eczema. The prevalence of eczema has increased nearly 400 percent over the past 30 years and is projected to continue to increase due to environmental and other factors such as stress, according to the National Eczema Association.

In a healthy state, the external layer of your skin acts as a protective barrier. For eczema sufferers, the skin has a deficiency in the external layer that allows the moisture to escape and causes chronic dryness. When skin is dry and unprotected, irritants can reach the sensitive layers below and cause uncomfortable itch flare-ups.

Common triggers
There are a number of things that can trigger an eczema flare-up:
• Irritants such as synthetic fibers, detergents, perfumes, rough or poor fitting clothing, dust or sand.
• Environmental factors such as hot or cold temperatures, humidity, or dry air.
• Emotional factors such as anxiety or stress.

Tips for managing eczema
The National Eczema Association says that daily skin care is essential to help manage eczema.
• When bathing, wash in warm water for 5 to 10 minutes.
• Use a non-irritating and fragrance-free wash. Do not scrub skin harshly.
• Moisturize within 3 minutes after every shower. It helps lock in your skin’s natural moisture to help prevent eczema-related dryness.
• In addition to your daily skincare routine, try applying a cold compress to soothe your skin.

When choosing skincare products, look for gentle, fragrance-free washes and moisturizers, such as Neosporin Essentials products, a line of skincare products which includes a daily body wash, daily moisturizing cream and anti-itch cream specifically designed for people with eczema. Each product has a unique Relipid formula, which contains a lipid, humectant, emollient and botanical blend to help retain the moisture essential for healthy-looking skin. Plus, the daily moisturizing cream contains colloidal oatmeal and was clinically shown to restore visibly healthier skin in three days. Use all products as directed.

Eczema can be stressful and make daily living challenging and uncomfortable. With diligent skin care and good habits, you can help maintain healthy skin and effectively manage symptoms when they do flare up.

To get more information on living with eczema, daily management tips and money-saving coupons, go to www.neosporinessentials.com.
Photo courtesy of Getty Images

How to Make Your Online Shopping More Social

November 9, 2012 by · Leave a Comment
Filed under: Articles 

How to Make Your Online Shopping More Social

(Family Features) Finding new products and gifts can often mean spending hours shopping at the mall or searching through different websites. But as the Internet has become more social, many people are now tapping into their personal networks to get recommendations on which products to buy for themselves, their family and their friends. In addition, users now have the option of easily sharing a wish list with their social connections to get what they really want.

One way to decide what to buy friends and family is to use a social recommendation site such as www.shopsquad.com, which allows you to get product advice from a community of experts. The site is set up in such a way as to take the salesperson out of the store and put them onto the web. Just type in your shopping question and hit the “Get Advice” button.

You can also let people know what you want by publicizing your wish list from popular websites such as www.Amazon.com. Once you’ve added products to your list, simply click the Facebook and Twitter icons to post your list to these social networks, so your friends and family will see a link to your list in their news feeds.

Facebook itself has also become a vibrant social shopping destination and even has its own virtual “Shopping Mall.” Introduced a year ago by social commerce company Payvment, the Shopping Mall on Facebook allows you to browse millions of products – everything from original artwork to vehicles and electronics – and make purchases with just a few clicks.

The Shopping Mall, which you can find by searching on Facebook or by visiting www.fbmall.com, also lets you see what your friends like so you can discover and evaluate new products. Products your friends “Like” are prominently displayed as you enter the mall, and with a few clicks you can browse the mall through their eyes.

The Shopping Mall also makes the gift-giving process more social. By clicking the “Want” button on products in the Shopping Mall, you add these items to a social “Wish List” that you can share with your friends in their Facebook stream. Your wish list is also posted on your profile page in the mall so friends and family can use it when it’s time to pick out just the right gift for you.

With all these new social shopping tools, you can pick out the perfect gift for friends and family and make sure you get what you really want – eliminating the hassle of returns.

Learn more about the Facebook Shopping Mall at www.fbmall.com.
Photo courtesy of Getty Images

Daily Dental Care Tips

November 9, 2012 by · Leave a Comment
Filed under: Articles 

Daily Dental Care Tips

(Family Features) While regular visits to the dentist’s office for routine cleanings are important for dental health, taking care of your teeth and gums each day is paramount to keeping your mouth healthy. Here are some brushing-and-beyond tips to help prevent oral health problems down the road.

Preventative care is imperative. Basic hygiene practices can help maintain the health of your mouth. Remember to:

• Regularly brush with toothpaste, floss and visit your dentist. Brush at least twice a day.

• Purchase a brush with soft bristles and make sure to use light pressure while brushing so you don’t wear away tooth enamel. A great option is a battery-powered toothbrush like the ARM & HAMMER® Spinbrush® ProClean®.

• Pay attention to your toothbrush. Does it need to be replaced? A good rule is to purchase a new toothbrush every three to four months.

• Speak with your dentist about best brushing and flossing practices, as well as the recommended number of visits to the dentist’s office each year. The number of necessary visits may vary depending on specific patient needs.

Preventing enamel loss. Consuming too many acidic foods or soft drinks, and a long list of other factors, can weaken enamel. Enamel loss can lead to cavities, tooth sensitivity, discoloration and other oral health problems. To help maintain your tooth enamel, try to avoid drinks such as soda and fruit juices, and foods such as those high in citric acid or sugar content whenever possible.

You can also look to products such as ARM & HAMMER® Complete Care™ Enamel Strengthening Toothpaste, which is specially formulated with Fluoride and Liquid Calcium® to help rebuild enamel. In addition, the baking soda within the toothpaste will help neutralize acids left behind by food and liquid.

When to call the dentist. Between dental visits, patients may experience symptoms of oral health problems. Make sure you call a doctor if you notice:

• Tooth pain
• Tooth decay or cavities
• Receding gum lines
• Bleeding of the gums
• Increased tooth sensitivity
• Discoloration of teeth
• Lumps on the lip or in the mouth or throat
To learn more about how to protect your teeth, visit www.myoralcare.com.

Photo courtesy of Getty Images

Fall Prevention Week!

September 24, 2012 by · Leave a Comment
Filed under: Articles, Press-Media Releases 

Fall Prevention Week Is Rapidly Approaching! “Don’t Fall Down! Fall Prevention 101 for Older Adults” Now Available as E-Book

The third week in September has been nationally recognized as “Fall Prevention Week” and we need your help to increase awareness of the growing public health concern of falls among our aging population!

Falls are the leading cause of accidental death and non-fatal injury for people over the age of 65. The greying of America is causing major concern among government agencies due to the financial and emotional costs to individuals, their families and society. In 2000, the average cost of a fall was over $28,000 (CDC, 2006). The good news is that up to 50% of falls can be prevented through increased awareness and behavior change.

“Don’t Fall Down! Fall Prevention 101 for Older Adults” explains situations that increase the risk of a fall and how a person can reduce that risk. Some factors can be changed and others must be accepted. The first step a person can do to prevent falls is become aware of things that contribute to instability and then make the necessary change when possible.

Balance is a complicated messenger system and this 70-page book offers scientifically-researched concepts in an easy to understand manner. The reader will gain a better understanding of what may be causing loss of balance, how to reduce the risk of a fall and where to go for help.

The index includes a “Help, I’ve Fallen and I CAN Get Up” demonstration, Fall Risk Medications List, Home Safety Checklist and a Senior Resource Directory.
Written in large print, this is a must read for older adults, loved ones, family members, caregivers, staff members, program planners, activity directors, nurses, physical therapists, occupational therapists, and doctors.

Knowledge is empowering. This easy to read book encourages a person to take responsibility his/her well-being in order to remain independent.

To request a review copy of this e-book, or to arrange an interview with the author, please contact:

Name: Kelly Ward, aka, “The Fall Prevention Lady”
E-mail: wardkelly@mac.com
Website: http://www.thefallpreventionlady.com
Tel: 916-821-5715

Renown Health Notices

Renown Health is committed to providing media with the latest news and events, national health trends and observances. Subject matter experts are available to discuss the following topics. Please contact Dan Davis at 775-982-6370 or ddavis2@renown.org to schedule an interview. Photos and video can also be made available.

INSIDE RENOWN HEALTH
• Hand Foot and Mouth Disease – During August, Washoe County School District and the Washoe County Health District issued warnings to parents of school children about hand, foot and mouth disease. A Renown Health pediatrician is available to answer questions about the disease and to suggest ways to prevent its spread.
• FastTrack ERs – The Emergency Rooms (ERs) at Renown Regional Medical Center and Renown South Meadows Medical Center now have the region’s first and only FastTrack ERs. Open 24 hours a day, 7 days a week, the system is designed to treat patients who need immediate attention for small emergencies including minor cuts and burns, allergic reactions and other minor injuries. A Renown Health representative is available to discuss how FastTrack ER will help improve a patient’s ER experience.
• Pathway to Excellence® – Both Renown Regional Medical Center and Renown South Meadows Medical Center have been recognized as the first two Pathway to Excellence® hospitals in Nevada by the American Nurses Credentialing Center. This award honors a work environment designed to improve overall nursing satisfaction and retention of quality nursing staff. A Renown Health representative is available to discuss what this honor means for patient care.

NATIONAL TRENDS LOCALIZED
• Digital Accountability to Get Healthy – Getting exercise, eating right and losing weight always seems to be a challenge. Already connected to the digital world, people have turned to using social media tools and platforms to achieve their health goals. Renown Health has Healthy Tracks, an online program, to encourage employees to get screenings, exercise and eat nutritiously. A representative can speak on the benefits of digital accountability and how community members can become part of the Healthy Tracks challenge.
• Swallowing foreign objects – Each year, more than 100,000 cases of kids swallowing foreign objects are reported in the United States. Sometimes, the swallowed object may not harm a child at all. Other times, a doctor’s visit may be necessary. A Renown Health representative is available to talk about what to do if your child swallows something he or she should not.
• Dense breasts causing mammogram concerns – More women are learning from their physicians that they may have breasts too dense for mammograms to give a good picture. Women whose breast tissue is very dense have a greater risk of developing breast cancer than women whose breasts contain more fatty tissue. In addition, dense breast tissue makes spotting possible tumors on a mammogram more difficult. A Renown Health specialist can discuss other preventative measures and screenings women should take.

IMPORTANT HEALTH DATES/OBSERVANCES
• National Childhood Obesity Awareness Month – More than 23 million children and teenagers in the United States ages 2 to 19 are obese or overweight. Nearly one third of America’s children are at early risk for Type 2 diabetes, high blood pressure, heart disease and even stroke. A pediatrician from Renown Health can discuss ways to prevent childhood obesity and keep children healthy.
• Ovarian Cancer Awareness Month – More than 20,000 women in the United States are diagnosed with ovarian cancer each year, and approximately 15,000 women die annually from the disease. Ovarian Cancer is referred to as the silent killer because it usually is not discovered until its advanced stages. A gynecologist is available to talk about ways women can discover and effectively treat ovarian cancer early.
• Prostate Cancer Awareness Month – Prostate Cancer is the most common non-skin cancer in America affecting 1 in 6 men. Renown Institute for Cancer offers patients PSA (Prostate Specific Antigen) screenings, da Vinci Robotic Surgery and leading radiation treatment options including TomoTherapy. Low-cost health screenings are offered every Wednesday. A local doctor is available to speak about this screening and cancer treatment options.

City Of Las Vegas October 2012 – Recreation, Adaptive Recreation, Sports & Community Special Events

September 1, 2012 by · Leave a Comment
Filed under: Events, General 

City Of Las Vegas October 2012 – Recreation, Adaptive Recreation, Sports & Community Special Events

All activities are subject to change. For links to facilities, programs, classes and activities in the current Beyond the Neon guide, go online to www.lasvegasnevada.gov/Find/recreation.htm. Most activities require advance registration. Register today to build your healthy lifestyle! Most facilities are closed Oct. 26 for holiday observance.

Ward 5 Coffee With The Councilman
Thursday, Oct. 4, 9 to 10 a.m.
Free admission and open to the public.
Starbucks, 751 N. Rancho Drive, at Bonanza Road.
Join Ward 5 Councilman Ricki Y. Barlow for coffee and conversation about your ideas to improve Ward 5 and Las Vegas.

Ward 4 Walk & Roll For ALS (all ages)
Saturday, Oct. 13, 6 a.m. registration. 5K begins 8 a.m., Walk begins 8:15 a.m.
Cost: $25 minimum donation to participate in walk; $35 for runners ages 18+; $25 runners ages 5-17; free for under age 5.
Police Memorial Park, 3250 Metro Academy Way, at Cheyenne Avenue.
Sign up your team at http://als.kintera.org/WalknRoll. Call (702) 777-0500 for more information.

Ward 2 Trunk or Treat Car Show and Free Kid’s Halloween Festival (all ages)
Saturday, Oct. 13, 10 a.m. to 2 p.m.
Free admission and open to the public. There is a fee for vendors and car show participants.
Veterans Memorial Leisure Services Center, 101 N. Pavilion Center Drive, (702) 229-1100.
Please join Councilman Bob Beers for a fun day filled with music provided by DJ Brando, along with Halloween activities for the kids, including craft projects, costume contest, games, face painting and jump houses. Kids have the opportunity to “trunk or treat” at the cars decorated for Halloween in the car show. Help pick the spookiest! All makes, models and years welcome in the car show. Vendors are welcome. The event is sponsored by Ward 2 Councilman Bob Beers.

Contact John Bear at 229-2420 or e-mail to jbear@lasvegasnevada.gov, if you want to register your car in the show, become a vendor at the event, or volunteer to help. Early registration for the car show is $25 and is due by Thursday, Oct. 4. You also can register a car in the car show on the event date for $35. The vendor fee is $25, which includes a table.
-more-

Free Ward 6 Shredding Event
Saturday, Oct. 13, 10 a.m. to noon.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive.
Bring your documents that need to be shredded. Complimentary shredding takes place in the Centennial Hills Community Center Active Adult Center parking lot. Limit of five boxes per vehicle. This is a safe and convenient way to get rid of old documents.

Movie at the E! (all ages)
Friday, Oct. 19, 6 to 8 p.m.
Free admission.
East Las Vegas Community Senior Center, 250 N. Eastern Ave., (702) 229-1515.
Enjoy a family movie in the plaza. This will be a perfect chance for the family to relax and enjoy a safe and special night under the stars. Bring low folding chairs for your comfort.

E! Club (ages 6-13)
Friday, Oct. 19, 6 to 9 p.m.
Cost: $25 per child.
East Las Vegas Community Center, 250 N. Eastern Avenue, (702) 229-1515.
Parents can enjoy a night on the town while children enjoy a fun evening of activities.

Ward 1 Trunk or Treat (all ages)
Wednesday, Oct. 24, 6 to 8 p.m.
Free admission.
Anthem Institute Parking Lot, 2320 S. Rancho Drive, at Sahara Avenue.
Enjoy a community celebration with trick-or-treating, jump house and more, hosted by Anthem Institute and co-sponsored by the city of Las Vegas.

Howling Halloween Carnival (all ages)
Thursday, Oct. 25, 6 to 8 p.m.
Free admission.
Doolittle Community Center, 1950 N. J St., (702) 229-6374.
There will be a costume contest, games, drawings and candy for the kids. There will also be a Haunted Hallway designed to frighten all who enter.

Las Vegas Mayor’s Cup International Tournament
Friday-Sunday, Oct. 26-28.
Free for spectators. Advance registration required for teams.
Bettye Wilson Soccer Complex, 7353 Eugene Ave., and other parks.
For teams ages 8-15. This soccer tournament is co-hosted by the city of Las Vegas and the Downtown Las Vegas Soccer Club. This top-ranked event drew teams from 11 different states, as well as Canada and Mexico last year. Teams are guaranteed three games. Individual awards are offered for 1st and 2nd place. The entry fee is only $515 for U8-U10 and $735 for U11-U15. Entry deadline is Sept. 6. For more information, go online to www.lvmayorscup.com.
-more-

Adaptive Recreation

Leisure Connection (ages 22+ with developmental disabilities)
Leisure Connection is a social group. Community outings are planned each month to assist high-functioning adults with social skills and independence in the community. Activities include bowling, movies, lunch/dinner outings, sports events and leisure education classes. Call (702) 229-5177 to be placed on the activity schedule mailing list or e-mail jwinder@lasvegasnevada.gov.

New A.G.E. (ages 22+ with developmental disabilities)
Monday-Friday, 1:30 to 5:30 p.m. Closed staff development days and holidays.
Cost: $21 for 1-3 days; $28 for 4 days; $35 for 5 days each week.
Centennial Hills Active Adult Center, 6601 N. Buffalo Drive, (702) 229-1702.
Call (702) 229-5177 or e-mail jwinder@lasvegasnevada.gov for registration packet and more information. The program offers a variety of activities and special events that promote individuality, self-esteem and independence.

Wheelchair Athletes Open Gym (high school-adult)
Tuesdays and Thursdays, 5:30 to 8:30 p.m., through December.
Fee: $2 per practice.
Fremont Middle School Gymnasium, 1100 E. Saint Louis Ave.
Call (702) 229-4796 for additional information.

Lorenzi Adaptive Recreation Program (ages 7-21 with disabilities)
Monday-Friday, 1 to 6 p.m. Closed Oct. 12, 26.
Cost: $27 for 1-3 days; $36 for 4 days; $45 for 5 days, per person.
East Las Vegas Community Senior Center, 250 N. Eastern Ave., (702) 229-1515.
Participants enjoy a new recreation experience every week, community outings, sports, games, arts and crafts, swimming, movies, friends, and all around fun. Contact Andrea Anzalone at 229-4903 or 229-6358 for information and to register.

Adaptive Cycle Club (all ages)
Saturday, Oct. 6, 9 to 11 a.m. or 11 a.m. to 1 p.m.
Cost: $2 per person.
Wayne Bunker Family Park, 7351 W. Alexander Road, at Tenaya Way.
Call (702) 229-4796 to reserve your spot in the early or late session. Adaptive cycles provided.

Helter Skelter Quad Rugby Tournament
Oct. 12-14, 9 a.m. to 6 p.m. Friday-Saturday; 9 a.m. to 3 p.m. Sunday.
Free for spectators.
Dula Gymnasium, 441 E. Bonanza Road, (702) 229-6307.
Six teams from across North America will compete for medals for first through third place. Teams will include: Las Vegas Sin City Skulls; Northern California Quake; Sierra Strom from Reno/Sacramento; University of Arizona Wildcats; Boise Idaho Bombers; and the Ottawa Stingers from Canada. Spectators are welcome. Call (702) 229-4796 or e-mail jfoster@lasvegasnevada.gov for more information.
-more-

20th Annual Disability Awareness Day (all ages)
Saturday, Oct. 13, 10 a.m. to 2 p.m.
Free admission and lunch.
Pioneer Park, 7449 Braswell Drive.
Attend a free “Work Incentives Seminar on Ticket to Work & Employment for SSI/SSDI Beneficiaries Age 14 to 64.” This seminar will be held from 10 to 11:30 a.m. in conjunction with Disability Awareness Day. Also enjoy live entertainment, a free wheelchair safety check and a free lunch. Call (702) 889-4216 to reserve your space.

Free Paralympic Sport Activity Nights (kindergarten-grade 12)
Wednesday, Oct. 17, 5 to 8 p.m.
Rancho High School, 1900 Searles Ave.
Register at main school entrance. Call (702) 229-4796 or e-mail jfoster@lasvegasnevada.gov for additional information and locations.

Quad Rugby Team Practice (high school-adult)
Friday, Oct. 19, 5:30 to 7:30 p.m.
Minker Sports Complex, 275 N. Mojave Road, (702) 229-6563.
Call (702) 229-4796 for additional information.

Nevada-Senior-Guide Handicap Assistance Directory – Northern Nevada

DHHARC

1150 Corporate Blvd., Ste 1, Reno, NV 89502

(775) 355-8994 V/TTY

(775) 434-0290 VP, www.dhharc.org

Serve deaf and hard of hearing seniors.

Amplified and caption telephones for the                              hearing impaired, Advocacy Services

Nevada-Senior-Guide KNPR 88-9 Radio – Las Vegas

August 10, 2011 by · Leave a Comment
Filed under: Leisure 

http://www.knpr.org/

NSG_FebMarApr_2014_Web16

Nevada Public Radio KNPR

Radio Reading Service
Nevada Public Radio
 Do you know someone who has a problem reading?Let Nevada Public Radio Help.The Radio Reading Service offers free reading broadcast 24 hours a day, seven days a week for people who are visually and print impaired.Statewide newspapers including the Review-Journal, Las Vegas Sun and Reno Gazette-Journal
National publications including Newsweek and the Wall Street Journal
Best-selling and critically-acclaimed booksSpecial radio receivers are provided free of charge for the broadcasts.

For an application, call Jay Bartos at
702-258-9895

KNEWS 970am

970 AMKNUU Las Vegas

Business & Financial Talk

Your money

Your life

Your radio station

News, Traffic & Weather throughout the day

Community shows on finance and lifestyle

Plus Paul Harvey, Ray Lucia

Bruce Williams, Lou Dobbs,

Wall Street Journal Reports

Donald Trump & Andy Vierra

Streaming on the web 24/7

970KNUU.com

Frequently Asked Questions About Nevada Public Radio
  • Privacy Policy
  • Mailing List Policy
  • Membership Information
  • Prize Giveaway Guidelines
  • Annual Report
  • Contact
  • Programs
  • Features
  • Radio Reading Service
  • Sponsors
  • Transmitters
  • Jobs
  • Auto Donation
  • E News
  • HD Radio
“Nevada Public Radio will be recognized as the leading independent source of information and cultural expression, and a catalyst for civic engagement.”

Our history…

Nurtured in its formative years by the Clark County Library District, Nevada Public Radio was incorporated in December, 1975 as an independent, Nevada non-profit corporation. Its flagship station, KNPR signed on the air March 24, 1980 as Nevada’s first National Public Radio (NPR) affiliated station.

Nevada Public Radio operates a non-commercial, radio broadcast network comprised of seven stations, KNPR Las Vegas (88.9), KCNV Las Vegas (89.7), KTPH Tonopah (91.7), KLNR Panaca (91.7), KWPR Lund/Ely (88.7), KSGU St. George (90.3), KLKR Elko (89.3), plus five rural translators. It is overseen by a volunteer Board of Directors including founder and Director Emeritus, Lamar Marchese.

The staff includes full-time staff of 30, plus part time and contract employees, and dozens of administrative and fundraising volunteers. More than 9,000 members and 50 corporations and foundations support the stations.

KNPR broadcasts with 100,000 watts (ERP), at 88.9 FM. It programs a 24 hour service of National Public Radio (NPR) news and information, with specialty shows like A Prairie Home Companion and Car Talk. (See our program schedule.)

Nevada Public Radio produces 10 hours a week of original content. KNPR’s State of Nevada is a national award-winning public affairs program supported by a dynamic web site.  Launched with a $500,000 grant from the Corporation for Public Broadcasting, KNPR’s SoN has been honored locally and nationally for program excellence including the ACE Award from the Public Radio Program Directors Association.

Independent research shows the combined Nevada Public Radio weekly audience is more than 200,000 listeners, our website attracts approximately 240,000 visitor sessions each month and more than 200,000 audio downloads of original content.

To serve residents of Nevada and adjacent states, Nevada Public Radio operates a series of transmitters extending service to more than 150,000 residents within its 49,000 square miles coverage area, including Tonopah, Panaca, Ely, Mesquite, Laughlin and Scotty’s Junction, NV, plus Death Valley and Ridgecrest, CA, Lake Havasu City, AZ and St. George, UT.

In 1993, responding to another unmet need, Nevada Public Radio established the state’s first and only Radio Reading Service. This closed-circuit, 24 hour reading service delivers timely, original information totally free of charge to blind and visually-impaired listeners throughout the coverage area. With the cooperation of KUNR-Reno and KNCC-Elko, the service is available to 98% of the Nevada population.  It is also available online.

After many years of effort in 2003, Nevada Public Radio signed on a new full-service station in Las Vegas, Classical 89.7, which provides 24-hours a day classical music.

Our newest, full-service station is in Elko, NV – News 89.3 KLKR, which provides 24-hours a day news and information.

Nevada Public Radio operates on an annual budget of $4.7-million. See our latest Annual Audited Financial Statement  and our latest Form 990.

This on-line Annual Report informs members, underwriters, grantors and other community shareholders about the financial health of Nevada Public Radio, including investments, station goals and objectives.  The member recognition includes profiles of some the supporters of Nevada Public Radio.

In 1996, Nevada Public Radio was one of seven applicants, out of 1,300 candidates, to receive a grant from the Donald W. Reynolds Foundation. NVPR received $4.5 million dollars to construct and equip a new permanent home for KNPR.

Endowment

In accepting the Reynolds award, the Board of Directors committed itself to raising a minimum of $1.5 million in endowment funding. That commitment has increased to $2.2 million. The endowment campaign received a lead gift from the L. J. Castle family, along with early contributions from the Boyd Foundation, the Nevada Arts Council, the Lincy Foundation, Frances Saxton, Jim Rogers, J. A. Tiberti, John Klai, the Laub family (Bill Sr., Mary and Bill Jr.), Louis Castle and Westwood Studios, The National Endowment for the Humanities, the Union Pacific Foundation, as well as individual contributions from the listeners, staff and Board of Directors of Nevada Public Radio.

Nevada-Senior-Guide Senior Dimensions United Healthcare

August 10, 2011 by · Leave a Comment
Filed under: Health and Home Care 

http://www.seniordimensions.com/

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Say HELLO to Senior Dimensions

When selecting a Medicare plan, people have different priorities. Most consider the out-of-pocket costs associated with prescriptions, doctor visits, and hospital admissions. Others may select a plan that’s simple to use with little or no paperwork. For some, staying with their doctor is a must. That’s why Senior Dimensions (HMO/HMO-POS) offers Medicare Advantage benefits to help fit your health insurance needs.

Senior Dimensions Medicare Advantage plan is insured through Health Plan of Nevada, Inc., a UnitedHealthcare Insurance Company and a Medicare Advantage organization with a Medicare contract.

Enrollment Limitations: Enrollment in the plan is available during specific times of the year. Contact Senior Dimensions for more information. You must have both Medicare Parts A and B to enroll in the plan. You must continue to pay your Medicare Part B premium, if not otherwise paid for under Medicaid or by another third party.

Senior Dimensions Southern Nevada (HMO-POS) service area covers Clark and Nye counties. Senior Dimensions Greater Nevada (HMO) service area covers Esmeralda, Lyon and Mineral counties, as well as designated zip codes in Washoe County.

HMO members must use plan providers except in emergency or urgent care situations or for out-of-area renal dialysis. If you obtain routine care from out-of-network providers neither Medicare nor Senior Dimensions Medicare Advantage plans will be responsible for the costs.

For HMO-POS members, with the exception of emergency or out-of-area renal dialysis, it may cost more to get care from out-of-network providers.

Pharmacy Network Limitations: Prescription coverage subject to limitations. You must use contracted network pharmacies to access your Part D prescription drug benefit except under non-routine circumstances, in which case quantity limitations and restrictions may apply.

Beneficiary information is available in alternate formats and languages.  Please call Customer Service at 1-800-650-6232; TTY: 711 for details. Customer Service hours of operation are October 1 through February 14: 8 a.m. to 8 p.m. local time, 7 days a week. Between February 15 through September 30: 8 a.m. to 8 p.m. local time, Monday – Friday. On Saturday, Sunday and holidays, please leave a detailed message and a representative will return your call within a business day.

About Us

At Senior Dimensions, we realize more than ever the importance of offering  affordable, quality health care coverage. We understand that people who are  eligible for Original Medicare may be looking for better options to meet their  health care needs. That’s where Senior Dimensions (HMO/HMO-POS) can help.

Over 45,000 Nevadans get more benefits than Original Medicare with Senior  Dimensions Medicare Advantage plans. We’ve been serving Nevadans for over 25  years. A product of Health Plan of Nevada, an affiliate company of  UnitedHealthcare, and Nevada’s first federally qualified health maintenance  organization, Senior Dimensions offers members access to a range of plan options  and services above and beyond Original Medicare.

Programs

Senior Dimensions (HMO/HMO-POS) has a wide range of programs  and services to assist you!

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Nevada-Senior-Guide Life Care Centers of America – Las Vegas

http://www.lcca.com/

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About Life Care

Your family is special with its deep bonds and unique relationships. Facing a dramatic change – such as moving a loved one into assisted living or a nursing home – is an unsettling prospect for most people. Life Care Centers have helped families for decades to work through the difficult decisions about how best to care for their loved ones. We understand how trying it is to choose nursing home care for your loved one, and how most struggling caretakers feel there is no other choice.

That’s why we’re here.

We want those special members of your family to become equally special members of ours. We want to relieve the anxiety and frustration you may be experiencing by providing a nursing home community of constant support, attention and personalized care. Above all, we want to serve each person entrusted to us with compassion, dignity, purpose and respect.

That’s not just our goal. It’s our privilege.

Services

At Life Care Centers of America, we take elderly care very seriously. That’s why we offer residents a wide range of living arrangements and amenities, services and care. From home assisted living to retirement living to nursing homes – and even campuses that offer all three in a continuum of care – Life Care has the experience, expertise, and dedication to provide a full scope of specialty services.

Whether your needs include Alzheimer’s care, in-home nursing care, rehabilitation or recovery help, or any of a number of other specialty services, Life Care will be there, with all the support, education, and commitment you and your loved one need.

Rehabilitation

Life can deliver some unexpected twists: accidents, sudden illnesses or emergency surgeries can happen when you least expect them. And in the aftermath of such events, your energy is focused primarily on recovery—trying to also find the best available resources for help can be pretty challenging.

At Life Care, we understand the intense desire to recuperate and get back to normal as quickly as possible. But serious illness or trauma can sometimes force you to relearn even basic functions. The struggle to regain those lost capabilities while still recovering is frustrating and often overwhelming.

That’s when our teams of experts can make an overwhelming difference. Our skilled therapy services can hasten your recovery, help return lost skills and bring back strength and mobility. Our caring professionals work tirelessly with our residents not only in physical areas, but also by constantly supporting and encouraging them emotionally.

We believe our residents are the extraordinary people who refuse to allow temporary setbacks or disabilities to affect them permanently. Their determination and effort become invaluable tools in the rehabilitation process.

And it is our greatest privilege to partner with them—or you, or your loved one—during recovery … and become your strongest advocates in the road to reclaiming total wellness.

Life Care Centers of America

The sun setting is no less beautiful that the sun rising.

Imagine living in a beautiful, peaceful environment, surrounded by friends and activities.

Caring for Life…
Since 1970, Life Care Centers of America has been providing unequaled nursing care and assisted living service. Our continuum of care campuses give our residents an individual care plan through various levels of care. But it\’s our commitment to quality and professionalism that makes us second to none.

2325 E. Harmon
Las Vegas, NV 89119
702-798-7990

  • Senior Industry Network Group Events

    Monthly SING Meetings are held the first Thursday of every month at our NEW location below:

    Desert Canyon - HealthSouth
    9175 W. Oquendo Rd.
    Las Vegas, NV 89148

    S.I.N.G. Agenda:
    - Coffee and bagels will be served
    - A time to show gratitude by thanking those who have sent you referrals
    - Announcements around the room
    - One minute commercials
    - Open Discussion on topics of Self Empowerment

    * When? The 1st Thursday of every month. Networking starts at: 8:00am | Meeting starts at: 8:30am

    * How Much? It’s free!