As people grow older, they become less active, especially after retirement from an active job. Food is required to maintain the health and state of the body, as in younger age groups, but less energy is needed. Senior citizens can maintain their health by following tips: – Many elderly women and some men suffer from…
Tag: vitamin d
Healthy Eating, Exercise and Lifestyle Guide For Senior Citizens By David Crumrine
Healthy Eating and Lifestyle While it is important for people of all ages to stay healthy, it is especially important for senior citizens to maintain healthy eating habits as well as to stay active which is important in the prevention of chronic illnesses like diabetes, heart disease, and cancer. By practicing healthier living practices,…
Global Vitamin D Interactive Map Illustrates Vitamin D Insufficiency Among U.S. Population and Worldwide
Worldwide: Rates of vitamin D insufficiency are higher among women than men with older women being at most risk for developing osteoporosis. The International Osteoporosis Foundation (IOF) has launched an interactive global map of vitamin D status, which presents a snapshot of vitamin D levels worldwide. The map and accompanying publication1 confirm that vitamin D…