With regard to fitness, for many years, I have been outspoken about my support of sports and strength training as good alternatives to redundant exercises like treadmill workouts. Steve Holman, editor-in-chief of Iron Man Magazine, has taken that idea to the extreme with a new body shaping program designed to slow down and even reverse…
Tag: workouts
Strength Training Tips for Senior Citizens by Aaron Dorksen
Many senior citizens wouldn’t even consider lifting weights or performing strength training exercises, thinking that’s something for much younger, fitter people to do. A person is never too old to perform strength training exercises, though. In fact, frequent exercise is the best prescription for independent, active and healthy aging, according to the A.A.R.P., the National…
Seniors Citizens Joining a Gym – The Questions You Should Be Asking by Bob Alexander Smith
There aren’t too many seniors-only gyms around at the moment, however finding a local one that caters to your needs isn’t impossible. At your local gym try asking the following questions to see whether you might join: Does any of your staff have senior-fitness certifications? Several of the governing bodies that certify personal trainers offer…
Brain Exercises For Senior Citizens by Carson Hill
Brain exercise is a great way for senior citizens to maintain brain health and maintain the focus and clarity that they’ve utilized most of their life! As adults age, they tend to use their brain less frequently. As a result of the brain not being challenged, it gradually deteriorates. Most people attribute the brains deterioration…