As people grow older, they become less active, especially after retirement from an active job. Food is required to maintain the health and state of the body, as in younger age groups, but less energy is needed. Senior citizens can maintain their health by following tips: – Many elderly women and some men suffer from…
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Healthy Eating, Exercise and Lifestyle Guide For Senior Citizens By David Crumrine
Healthy Eating and Lifestyle While it is important for people of all ages to stay healthy, it is especially important for senior citizens to maintain healthy eating habits as well as to stay active which is important in the prevention of chronic illnesses like diabetes, heart disease, and cancer. By practicing healthier living practices,…
Senior Mouth Problems (Nevada Senior Guide)
Some people experience mouth problems as they become older. These situations can be inconvenient, embarrassing, painful, and downright irritating! What issues could occur? Here are some examples of senior mouth problems and suggestions on how to help overcome them. Discoloration. Repeated intake of certain foods or drinks like blueberries, cherries, tea, coffee, etc., can cause…