There aren’t too many seniors-only gyms around at the moment, however finding a local one that caters to your needs isn’t impossible. At your local gym try asking the following questions to see whether you might join: Does any of your staff have senior-fitness certifications? Several of the governing bodies that certify personal trainers offer…
Tag: aerobics
Exercise for Senior Citizens At 50 And Beyond by Renie M Rutten
Even a small amount of increased physical activity can benefit your functional health. This means getting in and out of your home to attend church, going for a walk, and getting your own mail without the assistance of someone else. Benefits Of Regular Exercise For Senior Citizens —–Improved Overall Health —–Smaller Waistline —–Lowered Risk of…
Healthy Eating, Exercise and Lifestyle Guide For Senior Citizens By David Crumrine
Healthy Eating and Lifestyle While it is important for people of all ages to stay healthy, it is especially important for senior citizens to maintain healthy eating habits as well as to stay active which is important in the prevention of chronic illnesses like diabetes, heart disease, and cancer. By practicing healthier living practices,…
Senior Living Communities – A Great Place to Retire in Style (Nevada Senior Guide)
All through our lives we dream of long vacations in sunny places. We always want to take time to relax and spend time with friends and do fun activities. We want to be able to take advantage of our lives and really enjoy ourselves. Unfortunately most of us have very busy lives. We are often…
Nevada-Senior-Guide McKnight Senior Village – Las Vegas
McKnight Senior Village Directions: From US 95, exit Eastern north to Bonanza. Go east on Bonanza to McKnight Street, turn left. We will be on your left.571 North 30th Street Directions: From US 95, exit Eastern north to Bonanza. Go east on Bonanza to North 30 Street, turn right on 30th. Sunrise will be on…