Healthy Ways to Reinvent Yourself (Family Features) Aging gracefully is as much about feeling good on the inside as feeling good on the outside. It’s never too late to make changes to reinvent yourself and maximize your mental and physical wellbeing. Self-improvement is at the top of many women’s to-do lists, and doing so can…
Tag: balanced diet
Change Up Your Routine – Healthy ways to reinvent yourself
Aging gracefully is as much about feeling good on the inside as feeling good on the outside. It’s never too late to make changes to reinvent yourself and maximize your mental and physical wellbeing. Self-improvement is at the top of many women’s to-do lists, and doing so can take many forms. According to a recent…
Healthy Eating For Senior Citizens by Ian Pennington
All too often we resort to medication to help with our medical problems when a change in our diet could be all that was needed. As we grow older our diet becomes more and more important and healthy eating for senior citizens can improve their quality of life considerably. In an ideal world, we would…