As previously noted, many anti-oxidants are essential nutrients. Natural anti-oxidants, like vitamin C and E, work synergistically. Anti-oxidants may be more effective if obtained from a diet rich in fruits and vegetables. Nutritionists recommend eating 6 or more daily servings of anti-oxidant rich fruits and vegetables. Everyone agrees the use of antioxidant supplements for anti-aging…
Tag: daily basis
Realizing You Have Become A Senior Citizen by Irene Mori
Someday you may come to the realization that you have become a senior citizen. When we are young, we think old age is so far off that we never worry about reaching it. We generally feel good physically and cannot imagine a life which includes aches and pains on a daily basis. Life is enjoyable,…
Injury-Free Physical Fitness For Senior Citizens Made Easy by Jeremy Reeves
Physical fitness for senior citizens is more important than ever in today’s society. Decades ago, everything was done manually. Although technology has brought us many incredible things, it has also made us a much more lazy society. No longer do we have to use our bodies to do yard work, clean around the house, or…