Aging gracefully is as much about feeling good on the inside as feeling good on the outside. It’s never too late to make changes to reinvent yourself and maximize your mental and physical wellbeing. Self-improvement is at the top of many women’s to-do lists, and doing so can take many forms. According to a recent…
Tag: eating habits
Depression in Senior Citizens by David Crumrine
Depression is a medical condition that is characterized by feeling down, depressed, or hopeless; low self-esteem; and loss of interest in things one used to enjoy. Senior citizens are prone to life-altering changes that can lead one to feel depressed. Dealing with the trials life throws at us such as, loss, change, loneliness, or a…