With regard to fitness, for many years, I have been outspoken about my support of sports and strength training as good alternatives to redundant exercises like treadmill workouts. Steve Holman, editor-in-chief of Iron Man Magazine, has taken that idea to the extreme with a new body shaping program designed to slow down and even reverse…
Tag: exercises
Recovering from Hip Replacement Surgery
Recovering from Hip Replacement Surgery One of the most complex joints in the human body is the hip. In order for the thighbone to move smoothly and normally in the socket, the body must have healthy cartilage and adequate joint fluid. Disruption of this system — disintegrating cartilage, fluid imbalance, fractures, etc. —…
Fitness For Senior Citizens by Thomas Shay
As people grow older, their fitness level goes down due partially to indifference and also due to the aging process. People in the age group of 60 – 80 come under this category. Their problem relating to physical and mental health can be tackled in a planned and scientific manner. Fitness is affected not only…
Bodybuilding Health – Exercises For Senior Citizens by Machahi John Joel
Crafting the ideal bodybuilding program With the special concerns highlighted above, the training program, the bodybuilding exercises, the intensity and frequency of training must be precisely considered before setting up the ideal program. Remember that at this age, most senior citizens have assorted health complications ranging from hypertension, diabetes to kidney failures. The body is…
Memory Techniques For Senior Citizens – Secrets to a Lasting Memory! by Carson Hill
The mind is very capable of growing and generating beyond what we give it credit for! Senior citizens can greatly reduce their brains lack of focus by taking time for small brain stimulation sessions each day. I recommend starting your brain exercise five minutes a day, Monday through Friday and gradually working up to a…