As we grow older, our bodies undergo many changes. And not all of those changes are good ones. Our bones go weak, our muscles sag and our strength walks out on us. It’s something that we cannot avoid but there is a way to slow down the aging process and that is with exercise. Almost…
Tag: heart health
Not your ordinary joe – National Wellness Authority, Joe Piscatella, offers SIX-week Wellness and Heart Health Program
Not your ordinary joe – National Wellness Authority, Joe Piscatella, offers SIX-week Wellness and Heart Health Program RENO, Nev. (Feb. 15, 2013) –One of the country’s foremost authorities on lifestyle habits and heart health, Joe Piscatella, will offer 6 Weeks to a Healthier Heart – a six-week wellness program designed to improve heart health….
Nine simple ways you can improve your heart health
Ten minutes a day is all you need to be heart healthy. Walking the dog, knowing your numbers, eating your greens – those are a few heart-healthy things that only Take 10. Since 1963, to urge Americans to join the battle against heart and vascular diseases, Congress has advised the president to proclaim February “American…