Even a small amount of increased physical activity can benefit your functional health. This means getting in and out of your home to attend church, going for a walk, and getting your own mail without the assistance of someone else. Benefits Of Regular Exercise For Senior Citizens —–Improved Overall Health —–Smaller Waistline —–Lowered Risk of…
Tag: loss of balance
Fall Prevention Week!
Fall Prevention Week Is Rapidly Approaching! “Don’t Fall Down! Fall Prevention 101 for Older Adults” Now Available as E-Book The third week in September has been nationally recognized as “Fall Prevention Week” and we need your help to increase awareness of the growing public health concern of falls among our aging population! Falls are the…