There aren’t too many seniors-only gyms around at the moment, however finding a local one that caters to your needs isn’t impossible. At your local gym try asking the following questions to see whether you might join: Does any of your staff have senior-fitness certifications? Several of the governing bodies that certify personal trainers offer…
Tag: low impact
Injury-Free Physical Fitness For Senior Citizens Made Easy by Jeremy Reeves
Physical fitness for senior citizens is more important than ever in today’s society. Decades ago, everything was done manually. Although technology has brought us many incredible things, it has also made us a much more lazy society. No longer do we have to use our bodies to do yard work, clean around the house, or…